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Wed 18th Jun 2025 at 2:54pm by purephase

Run > Intervals
  • Time
    48:56
  • Miles
    5.17
  • Min/mi
    9:28
  • Pacing
    62.1%
  • WAVA
    54.41
  • Stride(cm)
    100
  • Cals
    559
  • Watts
    201
  • Cadence
    170
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1474
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 2km - 12:41(6:20/km) 143/153bpm [906b/km] 128cal 180/W 9.47/10.56kmph
2) 0.6km - 2:39(4:24/km) 166/170bpm [731b/km] 34cal 252/W 13.62/14.12kmph
3) 0.11km - 1:30(13:07/km) 149/171bpm [1955b/km] 16cal 106/W 4.58/13.85kmph
4) 0.6km - 2:33(4:15/km) 164/173bpm [698b/km] 32cal 266/W 14.11/14.7kmph
5) 0.11km - 1:30(13:11/km) 152/173bpm [2004b/km] 15cal 100/W 4.55/13.95kmph
6) 0.6km - 2:31(4:11/km) 156/164bpm [654b/km] 33cal 282/W 14.32/15.86kmph
7) 0.1km - 1:30(14:59/km) 154/176bpm [2307b/km] 15cal 96/W 4/13.69kmph
8) 0.6km - 2:30(4:10/km) 167/179bpm [695b/km] 32cal 277/W 14.42/15.13kmph
9) 0.11km - 1:30(13:56/km) 156/179bpm [2173b/km] 17cal 99/W 4.31/14.12kmph
10) 0.6km - 2:30(4:10/km) 168/179bpm [701b/km] 32cal 277/W 14.39/15.25kmph
11) 0.1km - 1:30(15:30/km) 159/178bpm [2464b/km] 16cal 87/W 3.87/14.17kmph
12) 0.18km - 42(3:51/km) 155/172bpm [596b/km] 8cal 293/W 15.61/16.9kmph
13) 0.18km - 1:13(6:43/km) 166/175bpm [1115b/km] 13cal 178/W 8.93/16kmph
14) 0.18km - 42(3:55/km) 162/170bpm [634b/km] 9cal 278/W 15.34/16kmph
15) 0.18km - 1:11(6:34/km) 165/171bpm [1083b/km] 14cal 188/W 9.14/15.58kmph
16) 0.18km - 43(3:57/km) 164/168bpm [649b/km] 9cal 300/W 15.16/15.45kmph
17) 0.18km - 1:30(8:23/km) 162/171bpm [1357b/km] 17cal 152/W 7.16/15.52kmph
18) 0.18km - 41(3:48/km) 161/172bpm [612b/km] 8cal 293/W 15.78/16.14kmph
19) 0.18km - 1:30(8:22/km) 160/175bpm [1338b/km] 18cal 152/W 7.17/16kmph
20) 0.18km - 41(3:46/km) 152/168bpm [573b/km] 8cal 275/W 15.93/16.29kmph
21) 0.18km - 1:13(6:46/km) 164/170bpm [1111b/km] 15cal 196/W 8.86/16.29kmph
22) 0.99km - 5:57(6:01/km) 157/162bpm [945b/km] 70cal 197/W 9.96/10.84kmph
12:41 2:39 1:30 2:33 1:30 2:31 1:30 2:30 1:30 2:30 1:30 42 1:13 42 1:11 43 1:30 41 1:30 41 1:13 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 13:25 13:25 +2 10:48 143 -153 1544 166 0-182 179 -248 34/22
1.62 16:04 2:39 7:06 166 151-170 1178 191 182-200 252 191-290 3/5
1.69 17:34 1:30 21:12 149 128-171 3159 114 0-192 107 0-290 1/1
2.06 20:07 2:33 6:50 164 131-173 1120 192 150-196 266 77-311 4/2
2.13 21:37 1:30 21:16 152 132-173 3232 123 104-190 102 52-321 2/4
2.50 24:08 2:31 6:44 156 134-164 1051 194 180-198 282 97-333 8/6
2.57 25:38 1:30 24:12 154 134-176 3726 108 0-192 97 0-317 0/3
2.94 28:07 2:29 6:41 167 136-179 1116 195 152-200 278 75-317 4/3
3.00 29:38 1:31 22:36 156 137-179 3525 117 98-192 100 62-283 1/1
3.38 32:08 2:29 6:41 168 141-179 1122 196 146-202 277 71-313 4/2
3.44 33:38 1:30 25:04 159 141-178 3987 104 0-194 89 0-312 0/2
3.55 34:19 40 6:01 155 140-172 934 201 184-206 294 77-338 1/0
3.66 35:56 1:37 +1 14:28 166 151-175 2401 169 114-200 178 0-310 3/4
3.77 36:37 42 6:12 162 153-170 1005 197 172-204 277 198-319 1/0
3.89 37:49 1:11 10:38 165 155-171 1756 175 168-200 189 158-299 2/4
4.00 38:31 42 6:18 164 159-168 1033 199 174-204 298 169-351 3/2
4.11 40:02 1:31 13:32 162 152-171 2192 156 110-200 153 81-289 2/4
4.22 40:43 41 6:05 161 151-172 980 203 190-206 288 89-354 4/1
4.33 42:35 1:53 +1 16:49 160 138-175 2690 150 106-204 152 0-306 4/4
4.44 43:15 40 5:55 153 134-168 905 204 186-208 275 80-341 3/3
4.56 44:28 1:13 10:54 164 157-170 1788 176 108-208 197 84-309 2/1
5.17 50:25 5:57 +1 9:41 157 153-162 1520 180 172-184 197 165-216 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 182 4.8 41:41 8:38
    Walk 16.7 109 0.3 8:26 24:25
    Still 0.6 - - 18 -

  • Power Distribution

    201W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.01% More
    800m 3:50 7:42 54.52% More
    1km 5:02 8:06 54.74% More
    Mile 8:26 8:26 56.52% More
    5k 28:31 9:11 55.19% More
    5 miles 48:35 9:43 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.59
    5km 28:31 9:11 55.18
    5M 47:14 9:27 54.46
    10km 59:28 9:34 54.07
    10M 1:38:28 9:51 53.71
    Half 2:11:06 10:00 53.28
    20M 3:25:18 10:16 53.31
    Mara 4:33:20 10:26 53.60
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