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Wed 18th Jun 2025 at 2:54pm by purephase

Run > Intervals

  • Time
    48:56
  • Miles
    5.17
  • Min/mi
    9:28
  • Pacing
    62.1%
  • WAVA
    54.41
  • Stride(cm)
    100
  • Cals
    559
  • Watts
    201
  • Cadence
    170
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1474
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 2km - 12:41(6:20/km) 143/153bpm [906b/km] 128cal 180/W 9.47/10.56kmph
2) 0.6km - 2:39(4:24/km) 166/170bpm [731b/km] 34cal 252/W 13.62/14.12kmph
3) 0.11km - 1:30(13:07/km) 149/171bpm [1955b/km] 16cal 106/W 4.58/13.85kmph
4) 0.6km - 2:33(4:15/km) 164/173bpm [698b/km] 32cal 266/W 14.11/14.7kmph
5) 0.11km - 1:30(13:11/km) 152/173bpm [2004b/km] 15cal 100/W 4.55/13.95kmph
6) 0.6km - 2:31(4:11/km) 156/164bpm [654b/km] 33cal 282/W 14.32/15.86kmph
7) 0.1km - 1:30(14:59/km) 154/176bpm [2307b/km] 15cal 96/W 4/13.69kmph
8) 0.6km - 2:30(4:10/km) 167/179bpm [695b/km] 32cal 277/W 14.42/15.13kmph
9) 0.11km - 1:30(13:56/km) 156/179bpm [2173b/km] 17cal 99/W 4.31/14.12kmph
10) 0.6km - 2:30(4:10/km) 168/179bpm [701b/km] 32cal 277/W 14.39/15.25kmph
11) 0.1km - 1:30(15:30/km) 159/178bpm [2464b/km] 16cal 87/W 3.87/14.17kmph
12) 0.18km - 42(3:51/km) 155/172bpm [596b/km] 8cal 293/W 15.61/16.9kmph
13) 0.18km - 1:13(6:43/km) 166/175bpm [1115b/km] 13cal 178/W 8.93/16kmph
14) 0.18km - 42(3:55/km) 162/170bpm [634b/km] 9cal 278/W 15.34/16kmph
15) 0.18km - 1:11(6:34/km) 165/171bpm [1083b/km] 14cal 188/W 9.14/15.58kmph
16) 0.18km - 43(3:57/km) 164/168bpm [649b/km] 9cal 300/W 15.16/15.45kmph
17) 0.18km - 1:30(8:23/km) 162/171bpm [1357b/km] 17cal 152/W 7.16/15.52kmph
18) 0.18km - 41(3:48/km) 161/172bpm [612b/km] 8cal 293/W 15.78/16.14kmph
19) 0.18km - 1:30(8:22/km) 160/175bpm [1338b/km] 18cal 152/W 7.17/16kmph
20) 0.18km - 41(3:46/km) 152/168bpm [573b/km] 8cal 275/W 15.93/16.29kmph
21) 0.18km - 1:13(6:46/km) 164/170bpm [1111b/km] 15cal 196/W 8.86/16.29kmph
22) 0.99km - 5:57(6:01/km) 157/162bpm [945b/km] 70cal 197/W 9.96/10.84kmph
12:41 2:39 1:30 2:33 1:30 2:31 1:30 2:30 1:30 2:30 1:30 42 1:13 42 1:11 43 1:30 41 1:30 41 1:13 5:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:12 113 89-129 1153 167 162-172 185 163-212 22/3
0.13 1:22 43 +5 11:34 137 129-141 1584 169 164-172 179 91-191 0/1
0.19 2:00 38 10:16 140 138-141 1437 170 166-174 183 172-195 1/1
0.25 2:36 36 9:37 142 140-145 1366 171 168-178 185 168-199 0/2
0.31 3:13 37 9:48 145 143-147 1421 171 166-174 173 167-176 0/3
0.38 3:47 35 9:12 140 138-143 1289 172 166-176 177 170-200 1/4
0.44 4:24 36 9:39 141 138-145 1361 172 170-174 197 191-206 0/0
0.50 5:00 36 9:34 149 146-151 1425 173 170-176 194 192-196 0/0
0.56 5:35 36 9:28 149 149-151 1411 173 170-176 193 191-193 0/0
0.63 6:10 35 9:19 152 150-153 1415 176 172-180 196 193-197 0/1
0.69 6:46 36 9:38 149 148-150 1436 173 172-176 214 193-237 2/0
0.75 7:22 36 9:29 148 146-151 1404 172 172-174 197 194-204 0/0
0.81 7:57 35 9:23 151 150-152 1418 174 172-178 196 189-200 1/1
0.88 8:58 1:01 16:21 146 138-151 2388 147 110-174 122 58-195 0/1
0.94 10:23 1:25 +41 22:36 132 126-141 2984 153 84-168 140 27-188 0/0
1.00 11:04 41 10:59 145 141-149 1592 165 160-170 175 152-187 1/0
1.06 11:42 37 10:00 148 145-150 1479 169 168-172 184 172-189 0/0
1.13 12:17 35 9:21 147 146-150 1374 172 170-174 191 187-194 1/3
1.19 12:54 38 10:02 147 145-149 1475 170 166-174 196 169-244 1/1
1.25 13:29 34 9:11 147 145-153 1350 176 170-186 216 194-248 0/0
1.31 13:56 28 7:23 160 153-164 1180 188 186-190 205 191-234 3/1
1.38 14:24 28 7:21 164 163-166 1206 189 186-192 251 238-267 1/2
1.44 14:49 25 6:46 167 165-168 1131 193 190-200 260 251-270 1/0
1.50 15:15 26 6:54 169 168-170 1166 192 190-194 269 268-269 0/1
1.56 15:41 26 6:54 169 168-169 1167 192 190-194 269 268-269 1/2
1.63 16:09 28 7:20 169 168-169 1240 191 186-194 275 267-290 1/0
1.69 17:33 1:24 22:32 147 128-171 3312 115 52-186 100 43-289 1/0
1.75 17:59 26 6:59 142 131-155 992 191 188-194 228 77-281 0/0
1.81 18:25 26 6:54 162 155-166 1119 193 192-194 279 274-287 0/0
1.88 18:51 26 6:51 169 166-172 1157 193 190-196 270 261-286 1/0
1.94 19:17 26 6:50 172 172-172 1176 191 188-194 271 261-272 0/1
2.00 19:42 26 6:50 171 169-173 1169 192 188-196 271 270-273 0/1
2.06 20:08 26 6:58 170 169-172 1185 193 190-196 287 271-314 4/1
2.13 21:35 1:27 23:05 152 132-173 3510 119 104-190 95 52-321 0/2
2.19 21:59 24 6:24 142 133-156 908 192 178-198 256 57-333 1/1
2.25 22:24 25 6:38 162 158-164 1075 195 192-196 297 288-315 1/0
2.31 22:49 25 6:46 160 155-164 1083 193 192-196 282 279-286 0/1
2.38 23:14 25 6:44 153 151-156 1031 193 190-196 275 273-279 1/2
2.44 23:40 26 6:52 156 151-162 1071 193 190-196 282 261-302 3/3
2.50 24:06 26 7:00 160 158-162 1121 194 192-196 282 261-307 3/1
2.56 25:36 1:30 23:52 154 134-176 3676 114 54-192 104 39-317 0/1
2.63 26:02 26 6:51 144 136-158 986 187 112-196 227 71-317 0/1
2.69 26:26 24 6:31 163 158-166 1062 197 196-200 291 284-309 2/1
2.75 26:51 25 6:38 168 167-169 1114 196 194-200 286 284-288 0/1
2.81 27:15 24 6:27 171 168-177 1103 195 194-196 283 282-285 0/0
2.88 27:41 25 6:48 178 177-179 1209 196 192-198 283 281-285 2/1
2.94 28:07 27 7:08 178 178-179 1269 193 190-198 283 279-291 1/1
3.00 29:34 1:27 23:07 156 137-179 3606 116 98-192 99 62-278 0/0
3.06 30:01 26 7:04 148 141-157 1046 190 106-200 232 70-305 0/0
3.13 30:25 25 6:37 161 157-165 1065 198 198-200 287 283-290 1/1
3.19 30:50 25 6:40 169 166-173 1127 197 194-200 282 281-283 0/0
3.25 31:16 26 6:48 173 173-174 1177 196 194-198 276 274-280 0/1
3.31 31:41 25 6:42 174 173-176 1167 198 196-202 277 274-278 3/0
3.38 32:07 26 6:48 178 176-179 1211 196 194-198 295 275-313 0/1
3.44 33:36 1:29 23:45 159 141-178 3776 118 54-194 99 30-312 0/1
3.50 34:00 25 6:36 147 140-158 970 200 186-206 286 154-338 1/0
3.56 34:29 29 7:38 169 158-175 1290 200 190-204 303 209-321 0/0
3.63 35:11 42 11:06 168 160-175 1863 159 114-182 155 94-180 2/2
3.69 36:05 54 +24 14:26 157 151-160 2265 177 172-198 188 96-253 2/1
3.75 36:29 24 6:22 163 157-169 1039 201 198-204 300 263-319 0/0
3.81 37:02 33 8:53 170 167-171 1511 187 168-204 240 164-300 0/3
3.88 37:41 39 10:31 163 155-168 1714 171 168-174 171 158-179 1/1
3.94 38:09 27 7:16 161 159-166 1169 189 170-202 257 169-350 3/1
4.00 38:32 24 6:18 166 165-168 1045 202 200-204 312 283-351 0/2
4.06 39:23 51 13:33 165 157-171 2237 150 110-200 158 81-283 2/1
4.13 40:07 44 11:50 156 151-158 1846 165 122-202 138 82-202 2/2
4.19 40:31 23 6:13 160 153-167 995 204 200-206 318 211-354 1/1
4.25 41:10 39 10:21 171 167-175 1770 158 106-204 217 85-322 2/1
4.31 41:54 45 11:59 158 150-167 1894 156 112-172 152 106-191 1/3
4.38 42:50 55 +23 14:42 143 134-153 2101 174 114-206 164 40-296 3/1
4.44 43:13 23 6:13 162 149-167 1007 207 206-208 325 302-341 1/2
4.50 43:54 41 10:58 167 162-170 1831 175 108-208 211 84-309 1/0
4.56 44:32 38 10:10 159 157-165 1616 179 174-184 185 165-201 0/1
4.62 45:09 37 9:46 157 156-158 1533 181 180-182 184 165-198 1/1
4.69 45:45 36 9:34 154 153-157 1473 180 176-182 190 188-196 0/1
4.75 46:18 34 9:02 155 154-158 1401 180 176-184 187 175-203 1/1
4.81 46:54 35 9:23 157 154-158 1473 179 176-182 203 199-207 0/0
4.87 47:31 37 9:55 154 153-155 1527 177 174-180 202 195-216 1/0
4.94 48:07 36 9:38 155 153-157 1494 180 178-182 191 189-193 0/0
5.00 48:45 38 10:07 156 155-157 1578 177 172-182 186 166-192 1/1
5.06 49:23 38 10:05 157 156-159 1584 180 174-184 206 176-215 3/0
5.12 49:59 36 9:44 160 158-161 1557 182 176-184 211 205-216 2/0
5.17 50:25 26 9:26 161 160-162 1518 182 178-184 211 204-214 1/0

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 46m, Range 22m, Flat prediction 48:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

201W (354 max)
Power Graph
Power Bands

Cadence

170 (208 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 182 4.8 41:41 8:38
Walk 16.7 109 0.3 8:26 24:25
Still 0.6 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 54.01% More
800m 3:50 7:42 54.52% More
1km 5:02 8:06 54.74% More
Mile 8:26 8:26 56.52% More
5k 28:31 9:11 55.19% More
5 miles 48:35 9:43 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 55.59
5km 28:31 9:11 55.18
5M 47:14 9:27 54.46
10km 59:28 9:34 54.07
10M 1:38:28 9:51 53.71
Half 2:11:06 10:00 53.28
20M 3:25:18 10:16 53.31
Mara 4:33:20 10:26 53.60
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