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Markymarkmark M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
31
Miles
5187
Miles
1139
WAVA
62.69%
10k
51:27
10M
1:25:00
Half
1:51:25
Mara
4:09:44

About Me

Built for comfort, not for speed!
Can be found cycling gently to work, or (more likeley) mimbling around the streets and cycle paths of York.

Ibuprofen is my friend. :-)

Can I stop yet, please? ;-)

Current Status

Having had a pretty rubbish running start to the year, I'm hoping to get back to meeting 1000 miles this year too!
Discovering work interferes with my running, and that commuter running helps it back! Loving being a Granddad thrice over, wonder if I

Planned Races

14 Oct 18

Plusnet Yorkshire Marathon

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Garmin Forerunners, God Botherers Union, GPS Users, Leftie Fetchies, New Fetch Game, Over 50s Club, Project Joker, Yorkshire Fetchies

2018 Targets

BIKE
250
RUN
1000

Set your targets for 2018

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Twitter Feed

I've just entered the Vale of York Half Marathon - only 2 places left now! #justintime https:/racebest.com/races/qtuy4

9:58am, 16th Jul 2018
Food for thought. Put your money where your mouth is, urges Mark Wilson https://t.co/7Zvc6FacVk

9:13am, 16th Jul 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
10km	Age UK Leeds Abbey Dash10km	51:27	8:17	62.69	7						53:14	56:21	56:32	51:27
10mi	Thirsk 1010mi	1:25:00	8:30	59.80	2					1:25:00				1:34:31
13.1mi	Brass Monkey Half Marathon13.1mi	1:51:25	8:30	58.60	12	1:51:25					1:53:15	1:55:35	1:56:38	1:57:19	1:56:11
26.2mi	Shakespeare Marathon26.2mi	4:09:44	9:32	57.38	10	4:25:00	4:18:00	4:48:00	4:59:00	4:33:00	4:10:05	4:09:44	4:23:43	4:11:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	69	68	45	100	98	46	0	0	0	0	0	489
2018	38	24	13	36	26	67	18	0	0	0	0	0	222
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	129	70	73	88	106	77	110	126	116	106	58	86	1146
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
6.3m, 28:24 Cycling - Commuting Split Summary === 1) 1m - 5:27(5:27/m) 46cal 2) 1m - 3:59(3:59/m) 75cal 3) 1m - 4:56(4:56/m) 80cal 4) 1m - 4:22(4:22/m) 56cal 5) 1m - 4:08(4:08/m) 72cal 6) 1m - 4:14(4:14/m) 53cal 7) 0.28m - 1:19(4:40/m) 21cal Add a comment 6.1m, 54:00 Running - Commute Split Summary === 1) 1m - 9:14(9:14/m) 162cal 2) 1m - 8:52(8:51/m) 152cal 3) 1m - 8:51(8:51/m) 154cal 4) 1m - 8:46(8:46/m) 150cal 5) 1m - 8:49(8:49/m) 149cal 6) 1m - 8:36(8:36/m) 151cal 7) 0.1m - 52(8:48/m) 15cal Add a comment	9.6m, 1:25:34 Running - Commute Split Summary === 1) 1m - 9:19(9:19/m) 153cal 2) 1m - 8:48(8:48/m) 153cal 3) 1m - 8:51(8:51/m) 153cal 4) 1m - 9:00(8:59/m) 154cal 5) 1m - 8:47(8:46/m) 151cal 6) 1m - 8:58(8:58/m) 152cal 7) 1m - 8:49(8:49/m) 148cal 8) 1m - 8:58(8:58/m) 146cal 9) 1m - 8:59(8:58/m) 142cal 10) 0.54m - 5:04(9:22/m) 79cal Add a comment 5.7m, 30:32 Cycling - Commuting Split Summary === 1) 1m - 4:45(4:45/m) 112cal 2) 1m - 4:27(4:27/m) 54cal 3) 1m - 5:23(5:23/m) 98cal 4) 1m - 5:39(5:39/m) 84cal 5) 1m - 4:09(4:09/m) 66cal 6) 0.65m - 6:09(9:27/m) 87cal Add a comment	-	-	-	6.3m, 31:36 Cycling - Commuting Split Summary === 1) 1m - 5:25(5:25/m) 54cal 2) 1m - 4:05(4:05/m) 65cal 3) 1m - 4:47(4:47/m) 68cal 4) 1m - 5:25(5:25/m) 51cal 5) 1m - 4:40(4:40/m) 59cal 6) 1m - 5:10(5:10/m) 54cal 7) 0.29m - 2:05(7:11/m) 33cal Add a comment 5.1m, 45:27 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 154cal 2) 1m - 8:46(8:46/m) 153cal 3) 1m - 8:39(8:38/m) 146cal 4) 1m - 8:55(8:55/m) 146cal 5) 1m - 8:56(8:55/m) 149cal 6) 0.14m - 1:11(8:44/m) 18cal Add a comment	5.2m, 46:14 Running - Commute Split Summary === 1) 1m - 9:15(9:15/m) 150cal 2) 1m - 8:52(8:52/m) 151cal 3) 1m - 8:49(8:49/m) 154cal 4) 1m - 8:54(8:54/m) 147cal 5) 1m - 8:50(8:50/m) 146cal 6) 0.17m - 1:34(9:00/m) 25cal Add a comment 11.1m, 2:59:51 Cycling - General Oopz. Forgot to turn the watch off! Summary === 1) 1m - 5:41(5:41/m) 112cal 2) 1m - 4:19(4:19/m) 74cal 3) 1m - 5:03(5:03/m) 58cal 4) 1m - 5:05(5:05/m) 56cal 5) 1m - 4:54(4:54/m) 68cal 6) 1m - 4:40(4:40/m) 54cal 7) 1m - 17:11(17:11/m) 288cal 8) 1m - 25:30(25:30/m) 615cal 9) 1m - 27:21(27:21/m) 668cal 10) 1m - 43:53(43:53/m) 1057cal 11) 1m - 31:13(31:13/m) 786cal 12) 0.14m - 5:01(35:47/m) 136cal Add a comment 3m, 26:49 Running - General Split Summary === 1) 1m - 9:20(9:19/m) 150cal 2) 1m - 8:48(8:47/m) 150cal 3) 1m - 8:40(8:39/m) 152cal 4) 0m - 2(10:02/m) 1cal Add a comment
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
0.4m, 3:55 Running - General Split Summary === 1) 0.44m - 3:55(8:57/m) 83cal Add a comment 3.1m, 25:09 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 157cal 2) 1m - 8:28(8:28/m) 157cal 3) 1m - 8:24(8:24/m) 157cal 4) 0.05m - 26(8:32/m) 8cal Add a comment	3.5m, 31:08 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 155cal 2) 1m - 8:46(8:46/m) 150cal 3) 1m - 8:58(8:58/m) 151cal 4) 0.5m - 4:35(9:10/m) 75cal Add a comment	-	-	3.1m, 28:41 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 155cal 2) 1m - 9:21(9:21/m) 149cal 3) 1m - 9:06(9:06/m) 144cal 4) 0.07m - 49(10:57/m) 12cal Add a comment	-	-
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
6.1m, 58:38 Running - General Split Summary === 1) 1m - 9:39(9:38/m) 158cal 2) 1m - 9:30(9:29/m) 149cal 3) 1m - 9:38(9:38/m) 150cal 4) 1m - 9:15(9:15/m) 148cal 5) 1m - 9:20(9:20/m) 149cal 6) 1m - 10:04(10:04/m) 127cal 7) 0.12m - 1:10(9:27/m) 14cal 8) 0m - 1(2:48:15/m) Add a comment 4.9m, 2:34:39 Cross-Training - Walking Split Summary === 1) 1m - 30:49(30:48/m) 117cal 2) 1m - 35:45(35:44/m) 111cal 3) 0.65m - 17:42(27:06/m) 74cal 4) 0.23m - 7:30(33:10/m) 40cal 5) 1m - 35:13(35:12/m) 129cal 6) 1m - 27:32(27:31/m) 128cal 7) 0.01m - 9(22:22/m) 2cal Add a comment	-	4m, 38:33 Running - General Split Summary === 1) 1m - 9:54(9:53/m) 157cal 2) 1m - 9:24(9:23/m) 152cal 3) 1m - 9:50(9:50/m) 142cal 4) 1m - 9:24(9:23/m) 147cal 5) 0m - 2(8:52/m) Add a comment	-	-	3.5m, 31:06 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 152cal 2) 1m - 8:47(8:47/m) 148cal 3) 1m - 8:53(8:53/m) 148cal 4) 0.5m - 4:27(8:58/m) 77cal Add a comment	6.3m, 30:19 Cycling - Commuting Split Summary === 1) 1m - 5:21(5:21/m) 62cal 2) 1m - 4:18(4:18/m) 59cal 3) 1m - 4:59(4:59/m) 73cal 4) 1m - 4:46(4:46/m) 57cal 5) 1m - 4:42(4:42/m) 69cal 6) 1m - 4:45(4:45/m) 52cal 7) 0.28m - 1:28(5:09/m) 18cal Add a comment 6.2m, 33:48 Cycling - Commuting Split Summary === 1) 1m - 6:04(6:04/m) 110cal 2) 1m - 4:08(4:08/m) 58cal 3) 1m - 4:42(4:42/m) 75cal 4) 0.69m - 5:47(8:26/m) 80cal 5) 1m - 6:20(6:20/m) 68cal 6) 1m - 4:27(4:27/m) 91cal 7) 0.48m - 2:21(4:52/m) 37cal Add a comment
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
2.9m, 15:38 Cycling - Commuting Split Summary === 1) 1m - 5:24(5:24/m) 60cal 2) 1m - 4:28(4:28/m) 59cal 3) 0.9m - 5:46(6:26/m) 97cal Add a comment 5m, 43:09 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 158cal 2) 1m - 8:47(8:47/m) 148cal 3) 1m - 8:53(8:52/m) 143cal 4) 1m - 8:50(8:50/m) 143cal 5) 1m - 8:38(8:38/m) 154cal 6) 0m - 1(9:39/m) 7) 0m - 1(/m) Add a comment	6.9m, 1:01:13 Running - Commute Split Summary === 1) 1m - 9:04(9:04/m) 155cal 2) 1m - 8:54(8:54/m) 154cal 3) 1m - 8:59(8:59/m) 151cal 4) 1m - 9:01(9:01/m) 152cal 5) 1m - 8:52(8:52/m) 151cal 6) 1m - 8:55(8:55/m) 152cal 7) 0.86m - 7:26(8:42/m) 124cal Add a comment 3m, 19:25 Cycling - Commuting Split Summary === 1) 1m - 5:21(5:21/m) 254cal 2) 1m - 5:26(5:26/m) 105cal 3) 1m - 8:33(8:33/m) 84cal 4) 0m - 5(3:04:53/m) Add a comment 2m, 18:21 Running - General Split Summary === 1) 1m - 9:02(9:01/m) 152cal 2) 1m - 9:17(9:17/m) 155cal 3) 0m - 3(9:47/m) 1cal Add a comment	10.4m, 1:33:33 Running - Medium Long Run Split Summary === 1) 1m - 9:04(9:04/m) 156cal 2) 1m - 9:01(9:01/m) 148cal 3) 1m - 9:02(9:01/m) 148cal 4) 1m - 8:56(8:56/m) 146cal 5) 1m - 8:58(8:57/m) 151cal 6) 1m - 8:52(8:51/m) 150cal 7) 1m - 9:01(9:01/m) 146cal 8) 1m - 8:58(8:58/m) 149cal 9) 1m - 8:51(8:51/m) 156cal 10) 1m - 8:56(8:56/m) 150cal 11) 0.43m - 3:54(9:03/m) 63cal Add a comment	6.2m, 2:52:49 Cross-Training - Walking Split Summary === 1) 1m - 35:28(35:27/m) 112cal 2) 1m - 38:26(38:25/m) 109cal 3) 1m - 32:34(32:34/m) 111cal 4) 0.19m - 5:44(29:52/m) 21cal 5) 1m - 19:00(18:59/m) 109cal 6) 1m - 20:32(20:32/m) 111cal 7) 1m - 20:32(20:31/m) 110cal 8) 0.03m - 32(20:05/m) 3cal Add a comment	-	3m, 27:32 Running - Commute Split Summary === 1) 1m - 9:23(9:23/m) 167cal 2) 1m - 9:10(9:10/m) 150cal 3) 1m - 8:58(8:58/m) 153cal Add a comment	2.3m, 19:37 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 153cal 2) 1m - 8:41(8:41/m) 153cal 3) 0.25m - 2:01(8:06/m) 39cal Add a comment

2018	Date	Result	WAVA
Thirsk 10	8 Apr		0.00%
Brass Monkey Half Marathon	14 Jan	1:56:11	60.73%
2017	Date	Result	WAVA
Age UK Leeds Abbey Dash	5 Nov	51:27	62.69%
Plusnet Yorkshire Marathon	8 Oct	4:11:34	58.58%
York 10k	6 Aug	54:01	59.72%
Humber Bridge Half Marathon	25 Jun	1:58:59	59.31%
Thirsk 10	19 Mar	1:34:31	55.65%
Thorpe Park Half Marathon	26 Feb	1:59:20	58.61%
Brass Monkey Half Marathon	15 Jan	1:57:19	59.61%
2016	Date	Result	WAVA
Plusnet Yorkshire Marathon	9 Oct	4:23:43	55.36%
Vale of York Half Marathon	11 Sep	1:56:38	59.96%
York 10k - Jane Tomlinson Run for all	7 Aug	56:32	56.57%
Brass Monkey Half Marathon	17 Jan	1:57:53	58.81%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	56:26	56.21%
Plusnet Yorkshire Marathon	11 Oct	4:40:34	51.55%
Vale of York Half Marathon	20 Sep	1:59:21	58.08%
York 10k - Jane Tomlinson Run for all	2 Aug	56:21	56.29%
Shakespeare Marathon	26 Apr	4:09:44	57.38%
Brass Monkey Half Marathon	18 Jan	1:55:35	59.45%
2014	Date	Result	WAVA
Leeds Abbey Dash	16 Nov	53:14	59.09%
Plusnet Yorkshire Marathon	12 Oct	4:10:05	57.30%
Vale of York Half Marathon	7 Sep	1:53:15	60.67%
York 10k - Jane Tomlinson Run for all	3 Aug	53:32	58.76%
2013	Date	Result	WAVA
Plusnet Yorkshire Marathon	20 Oct	4:33:00	52.01%
Thirsk 10	24 Mar	1:25:00	59.80%
2012	Date	Result	WAVA
Greater Manchester Marathon	29 Apr	4:59:00	46.64%
Thirsk 10	25 Mar		0.00%
2011	Date	Result	WAVA
Edinburgh Marathon	22 May	4:48:00	47.99%
Thirsk 10	27 Mar		0.00%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	4:18:00	53.10%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:25:00	51.25%
Brass Monkey Half Marathon	18 Jan	1:51:25	58.60%
2008	Date	Result	WAVA
Thirsk 10	30 Nov		0.00%
Great North Run	5 Oct	1:58:22	55.16%
2007	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	24 Jun		0.00%
2003	Date	Result	WAVA
Great North Run	21 Sep	2:32:00	41.23%

Markymarkmark M55

About Me

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