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Markymarkmark is a Fetch Supporter!

Markymarkmark M55

About

Race Times

All Races

Mileage

Training

Blog

FERC, Gateway Runner

Races
42
Miles
8227
Miles
2010
WAVA
66.05%
5M
43:44
10k
48:46
10M
1:20:10
Half
1:49:08
Mara
3:52:16

Describe your ideal run, ride or swim.
It has to be a run - cycles are for commuting, and swimming is for other people! Ideally temp in the low teens, dry, clear, no wind, and on tarmac! Ideally with trees/rivers around rather than urban landscape - so the cycle track of York work well!
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What's the biggest challenge that awaits you?
Currently, 65% WAVA in the Yorkshire Marathon this year. I need to stay on track... Longer term - keeping my speed/pace up as my age increases!
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What's your favourite thing about Fetcheveryone?
All of you! Forum discussions, and the thread of humour that runs through so many of them.
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How do you pick yourself up when you need to?
Slowly. (I'm quite good at falling over!) And normally - a run, pray, relax and breathe...
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it easy. Don't try to do too much too soon. And find something you like doing, use it as a benchmark, and keep coming back to it to prove your ability.
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About Me

Running Grandad, built for comfort, not for speed! But determinedly bucking the belief that aging=slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can be found cycling gently to work, or (more likely) mimbling around the streets and cycle paths of York.

100th parkrun completed in Jan 2020 :-)

Race Standard

Bonefish (58)

Current Status

Enjoying life!

Planned Races
17th Oct 20	The Doctor K Cup
18th Oct 20	Yorkshire Marathon (CANCELLED)

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This user has collected 145 badges.

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2020 Targets

BIKE
200
RUN
1000

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Dist	Races	PB	WB	2003	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5mi	1	43:44 8:45/mi	58.89														43:44 58.89
5.5mi	1	47:15 8:35/mi	59.44												47:15 59.44
10km	10	48:46 7:51/mi	66.05								53:14 59.09	56:21 56.29	56:32 56.57	51:27 61.50	50:04 63.76	48:46 66.05
10mi	3	1:20:10 8:01/mi	65.95							1:25:00 58.43				1:34:31 54.43			1:20:10 65.95
13.1mi	15	1:49:08 8:20/mi	64.15	2:32:00 40.08	1:58:22 53.64	1:51:25 56.99					1:53:15 60.67	1:55:35 59.45	1:56:38 59.96	1:57:19 58.06	1:55:20 60.14	1:50:06 63.00	1:49:08 64.15
26.2mi	12	3:52:16 8:52/mi	63.48			4:25:00 50.46	4:18:00 52.27	4:48:00 47.23	4:59:00 45.89	4:33:00 51.14	4:10:05 56.33	4:09:44 57.38	4:23:43 55.36	4:11:34 57.53	4:09:44 58.49	3:52:16 63.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	115	117	108	115	142	136	135	100	97	0	0	0	1066
2020	46	47	33	30	31	11	25	11	6	0	0	0	239
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	62	69	68	45	100	97	118	171	105	101	121	73	1130
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	129	70	73	88	106	71	110	126	116	106	58	86	1139
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
5mi, 42:34 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 138/149bpm 117cal 7.06/7.41mph 2) 1m - 8:34(8:34/m) 146/151bpm 126cal 7.01/7.41mph 3) 1m - 8:38(8:38/m) 149/154bpm 129cal 6.95/7.16mph 4) 1m - 8:25(8:25/m) 152/155bpm 131cal 7.13/7.76mph 5) 1m - 8:23(8:23/m) 155/161bpm 134cal 7.16/7.66mph 6) 0.01m - 5(6:42/m) 156/156bpm 1cal 8.96/6.91mph 1st Sep 2020, 1:36pm Fenland Flier wrote: Speedy, a chilled weekend has done some good. Add a comment	5.1mi, 44:20 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 132/143bpm 118cal 6.71/7.33mph 2) 1m - 8:47(8:47/m) 142/151bpm 126cal 6.84/7.51mph 3) 1m - 8:41(8:41/m) 145/153bpm 125cal 6.91/7.41mph 4) 1m - 8:48(8:48/m) 140/151bpm 119cal 6.82/7.51mph 5) 1m - 8:33(8:33/m) 146/152bpm 123cal 7.02/7.58mph 6) 0.07m - 36(8:29/m) 151/153bpm 8cal 7.07/7.08mph 2nd Sep 2020, 9:29am Fenland Flier wrote: :-) Add a comment	3.9mi, 32:50 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 136/151bpm 117cal 6.97/7.7mph 2) 1m - 8:12(8:12/m) 149/155bpm 123cal 7.32/8.18mph 3) 1m - 8:27(8:27/m) 149/157bpm 127cal 7.1/9.18mph 4) 0.87m - 7:35(8:43/m) 149/160bpm 113cal 6.89/7.66mph 3rd Sep 2020, 10:40pm Fenland Flier wrote: Sneaky. Getting closer. Add a comment 10mi, 1:27:08 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 134/146bpm 123cal 6.59/7.24mph 2) 1m - 8:51(8:51/m) 145/150bpm 129cal 6.78/7.08mph 3) 1m - 8:57(8:57/m) 146/155bpm 131cal 6.7/7.47mph 4) 1m - 8:29(8:29/m) 149/156bpm 128cal 7.08/7.58mph 5) 1m - 8:44(8:44/m) 147/156bpm 130cal 6.87/7.06mph 6) 1m - 8:37(8:37/m) 150/158bpm 129cal 6.97/7.16mph 7) 1m - 8:35(8:35/m) 146/156bpm 121cal 6.99/7.47mph 8) 1m - 8:32(8:32/m) 147/158bpm 123cal 7.03/7.81mph 9) 1m - 8:34(8:34/m) 150/158bpm 128cal 7/7.72mph 10) 1m - 8:40(8:40/m) 153/161bpm 134cal 6.92/7.47mph 11) 0.01m - 2(6:50/m) 158/159bpm 8.78/7.51mph 3rd Sep 2020, 10:37am Fenland Flier wrote: Slow start faster finish, I like it :-) 3rd Sep 2020, 10:52am Markymarkmark wrote: Thank you! I quite enjoyed it too. 3rd Sep 2020, 11:06am Fenland Flier wrote: I try and do this when marathon training and happens frequently on longer runs even if I don't intend to 🤷‍♂️ Add a comment	-	-	2.1mi, 17:47 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 138/147bpm 118cal 7.05/7.62mph 2) 1m - 8:07(8:07/m) 150/155bpm 123cal 7.39/7.49mph 3) 0.13m - 1:09(8:32/m) 142/152bpm 16cal 7.03/7.41mph 6th Sep 2020, 11:16am Fenland Flier wrote: Every little helps however I've done my long run today. 6th Sep 2020, 12:17pm Markymarkmark wrote: Ha! I was really targeting 1000 for the year tomorrow morning! (Honest...l 6th Sep 2020, 2:07pm Fenland Flier wrote: Lol, well you should now with just short of 5 miles to do. Add a comment	5mi, 44:43 Running - General 1000 miles for the year to date. Split Summary === 1) 1m - 9:27(9:27/m) 126/140bpm 121cal 6.34/6.78mph 2) 1m - 8:53(8:53/m) 131/142bpm 117cal 6.76/7.43mph 3) 1m - 8:52(8:52/m) 135/144bpm 119cal 6.76/7.2mph 4) 1m - 8:42(8:42/m) 141/150bpm 123cal 6.89/7.41mph 5) 1m - 8:42(8:42/m) 144/152bpm 126cal 6.9/7.47mph 6) 0.01m - 6(7:51/m) 148/148bpm 1cal 7.65/6.66mph 7th Sep 2020, 8:44am Fenland Flier wrote: Progressive and conclusive, 1000 done are you stopping now? ;-) 7th Sep 2020, 10:08am Markymarkmark wrote: What do you think? :-) 7th Sep 2020, 11:12am Fenland Flier wrote: Not if that marathon is still going ahead. I hope it is although ours was cancelled last minute :-( 7th Sep 2020, 11:53am Markymarkmark wrote: Nope - mine's gone too. That did rather dent my mojo for a few days. :-( It's a pain, isn't it? One of the things I've realised from the last few times I've run with others - even one other - is the "competitive" edge is needed sometimes to get the best out of me! But I will press on - there's 100 a month to keep going at for now. Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
5.1mi, 43:38 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 134/148bpm 121cal 6.72/7.91mph 2) 1m - 8:43(8:43/m) 140/149bpm 125cal 6.89/7.62mph 3) 1m - 8:45(8:45/m) 145/154bpm 130cal 6.86/7.33mph 4) 1m - 8:32(8:32/m) 147/159bpm 128cal 7.03/7.51mph 5) 1m - 8:08(8:08/m) 154/159bpm 130cal 7.38/8.06mph 6) 0.07m - 35(8:11/m) 155/155bpm 9cal 7.34/7.89mph 8th Sep 2020, 8:22am Fenland Flier wrote: Speedy. Add a comment	5.1mi, 43:31 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/153bpm 127cal 6.64/7.6mph 2) 1m - 8:46(8:46/m) 148/155bpm 132cal 6.85/7.62mph 3) 1m - 8:18(8:18/m) 147/157bpm 125cal 7.23/7.66mph 4) 1m - 8:33(8:33/m) 152/160bpm 134cal 7.02/7.62mph 5) 1m - 8:08(8:08/m) 154/163bpm 131cal 7.38/7.83mph 6) 0.09m - 45(8:19/m) 152/160bpm 12cal 7.22/7.64mph 9th Sep 2020, 8:45am Fenland Flier wrote: A progressive run, what happened in your 4th mile? Did you slow for a chat? 9th Sep 2020, 10:08am Markymarkmark wrote: Nah, I surprised myself in mile 3..... I started the mile downhill, and ended up keeping pace with someone else along the river bank, so pushed myself harder than I intended at that point! Add a comment	10mi, 1:25:51 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 139/148bpm 122cal 6.82/7.31mph 2) 1m - 8:35(8:35/m) 146/152bpm 127cal 6.98/7.58mph 3) 1m - 8:39(8:39/m) 149/156bpm 131cal 6.94/7.64mph 4) 1m - 8:35(8:35/m) 149/158bpm 130cal 6.99/7.39mph 5) 1m - 8:27(8:27/m) 149/157bpm 128cal 7.1/7.56mph 6) 1m - 8:23(8:23/m) 154/158bpm 133cal 7.16/7.83mph 7) 1m - 8:37(8:37/m) 142/151bpm 117cal 6.96/7.62mph 8) 1m - 8:39(8:39/m) 148/153bpm 125cal 6.94/7.68mph 9) 1m - 8:28(8:28/m) 150/159bpm 127cal 7.09/7.37mph 10) 1m - 8:37(8:37/m) 148/161bpm 126cal 6.96/7.47mph 11) 0.01m - 3(6:33/m) 152/152bpm 9.15/7.16mph 11th Sep 2020, 1:09am Fenland Flier wrote: Pacey running. Add a comment	-	-	-	1.5mi, 2:47:39 Cross-Training - Walking Split Summary === 1) 1m - 1:24:32(1:24:32/m) 77/107bpm 335cal 7/79rpm 0.71/5.05mph 2) 0.47m - 1:23:06(2:57:27/m) 74/100bpm 293cal 3/79rpm 0.34/3.95mph Add a comment 5mi, 43:35 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 133/147bpm 116cal 6.88/7.24mph 2) 1m - 8:43(8:43/m) 138/150bpm 119cal 6.88/7.16mph 3) 1m - 8:30(8:30/m) 144/151bpm 121cal 7.06/7.47mph 4) 1m - 8:37(8:37/m) 147/157bpm 127cal 6.97/7.14mph 5) 1m - 8:52(8:52/m) 147/153bpm 129cal 6.76/7.53mph 6) 0.02m - 9(9:14/m) 152/153bpm 2cal 6.5/7.08mph 14th Sep 2020, 10:56am Fenland Flier wrote: Swapped one city for another. You'll pass me next week or maybe the week after. Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	5.6mi, 48:34 Cycling - General Split Summary === 1) 5m - 44:07(8:49/m) 94/110bpm 283cal 6.8/12.11mph 2) 0.57m - 4:27(7:45/m) 95/107bpm 29cal 7.75/12.86mph Add a comment 4.6mi, 42:17 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 129/143bpm 119cal 6.27/6.99mph 2) 1m - 9:15(9:15/m) 134/147bpm 121cal 6.49/6.8mph 3) 1m - 8:50(8:50/m) 142/152bpm 124cal 6.8/7.45mph 4) 1m - 8:46(8:46/m) 148/155bpm 130cal 6.85/7.85mph 5) 0.64m - 5:52(9:08/m) 147/153bpm 86cal 6.56/6.99mph Add a comment	-	-	-	-	5mi, 44:39 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 136/151bpm 124cal 6.58/6.91mph 2) 1m - 8:45(8:45/m) 144/150bpm 126cal 6.85/7.22mph 3) 1m - 8:59(8:59/m) 142/151bpm 126cal 6.68/6.89mph 4) 1m - 8:51(8:51/m) 145/151bpm 125cal 6.78/7.39mph 5) 1m - 8:55(8:55/m) 149/153bpm 133cal 6.74/7.31mph 21st Sep 2020, 7:51am Fenland Flier wrote: Hope you had a good week away and welcome back to the running world. 21st Sep 2020, 8:17am Markymarkmark wrote: Yes, thank you! A bit of a shock to the system this morning too - Autumn seems to have arrived! 21st Sep 2020, 7:55pm Fenland Flier wrote: It does indeed there were a few cool mornings last week. Add a comment
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
5mi, 44:49 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 139/150bpm 128cal 6.46/7.58mph 2) 1m - 8:48(8:48/m) 141/150bpm 124cal 6.82/8.39mph 3) 1m - 8:52(8:52/m) 145/152bpm 129cal 6.77/7.31mph 4) 1m - 8:49(8:49/m) 151/159bpm 136cal 6.81/7.06mph 5) 1m - 8:56(8:56/m) 151/155bpm 136cal 6.71/7.08mph 6) 0.01m - 7(8:59/m) 152/152bpm 1cal 6.68/6.72mph 22nd Sep 2020, 8:38am Fenland Flier wrote: Wow you were up early. Another solid 5 miles done. 22nd Sep 2020, 9:56am Markymarkmark wrote: "Informal childcare" commitments! If I want to run I need to make it fit.... 22nd Sep 2020, 11:42am Fenland Flier wrote: 👍 We're not there yet :-( however we do dog sit occasionally 🐕 :-) 22nd Sep 2020, 5:28pm Markymarkmark wrote: The good news is their dog is too old to run.... The girls don't know it yet, but in a few years they may be required to keep Grandad company! 22nd Sep 2020, 5:40pm Fenland Flier wrote: Lol, poor girls :-) our sons dog is only 3 but not allowed to run and certainly not the distances I run 🤣 Add a comment	5mi, 44:24 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 134/145bpm 125cal 6.4/6.85mph 2) 1m - 8:53(8:53/m) 139/151bpm 124cal 6.76/7.12mph 3) 1m - 8:33(8:33/m) 143/152bpm 122cal 7.01/7.22mph 4) 1m - 8:45(8:45/m) 147/152bpm 129cal 6.86/7.74mph 5) 1m - 8:48(8:48/m) 150/155bpm 133cal 6.82/7.72mph 6) 0.01m - 2(5:05/m) 154/154bpm 11.79/6.82mph 23rd Sep 2020, 9:40am Fenland Flier wrote: Another solid run. 23rd Sep 2020, 10:34am Markymarkmark wrote: Thank you. I'm hoping to get a good few of these in whilst you're "away" from your usual haunts! After all, I have no more "holiday" interruptions until November (just the normal ones of daily life :-) .) 23rd Sep 2020, 10:41am Fenland Flier wrote: There will definitely be no long runs while I'm away, as for short ones 🤷‍♂️ there will be walking but that doesn't count 🙁 Add a comment	2mi, 17:05 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 132/151bpm 110cal 7.12/7.45mph 2) 1m - 8:18(8:18/m) 152/157bpm 127cal 7.23/7.62mph 3) 0.03m - 21(11:03/m) 154/155bpm 5cal 5.43/7.22mph 24th Sep 2020, 9:55pm Fenland Flier wrote: That looks quick. Every little helps ;-) 24th Sep 2020, 10:38pm Markymarkmark wrote: Quickish! Running with a friend who s doing 8k so I joined him in the middle of his run. Add a comment 10.3mi, 1:29:36 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 133/143bpm 117cal 6.72/7.39mph 2) 1m - 8:48(8:48/m) 139/147bpm 119cal 6.82/7.1mph 3) 1m - 8:48(8:48/m) 148/155bpm 131cal 6.82/7.2mph 4) 1m - 8:34(8:34/m) 150/155bpm 130cal 7.01/7.53mph 5) 1m - 8:35(8:35/m) 147/155bpm 125cal 6.99/7.41mph 6) 1m - 8:35(8:35/m) 147/155bpm 124cal 6.98/7.39mph 7) 1m - 8:29(8:29/m) 142/155bpm 112cal 7.07/7.56mph 8) 1m - 8:42(8:42/m) 148/156bpm 123cal 6.9/7.68mph 9) 1m - 8:44(8:44/m) 142/157bpm 112cal 6.87/7.66mph 10) 1m - 8:39(8:39/m) 143/153bpm 111cal 6.94/7.33mph 11) 0.3m - 2:47(9:09/m) 150/153bpm 41cal 6.56/7.01mph 24th Sep 2020, 11:48am Fenland Flier wrote: Very good pacing. Add a comment	-	3.7mi, 1:28:35 Cross-Training - Walking Split Summary === 1) 1m - 23:57(23:57/m) 90/99bpm 130cal 34/64rpm 2.51/3.28mph 2) 1m - 26:30(26:30/m) 89/104bpm 136cal 27/76rpm 2.26/3.38mph 3) 1m - 22:48(22:48/m) 95/107bpm 114cal 42/70rpm 2.63/3.07mph 4) 0.66m - 15:21(23:23/m) 94/104bpm 79cal 37/80rpm 2.57/3.72mph Add a comment 3.2mi, 29:35 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 133/150bpm 117cal 6.65/7.06mph 2) 1m - 9:48(9:48/m) 140/149bpm 137cal 6.12/7.18mph 3) 1m - 8:41(8:41/m) 142/149bpm 122cal 6.91/7.33mph 4) 0.24m - 2:05(8:43/m) 143/151bpm 29cal 6.88/7.03mph 26th Sep 2020, 6:09pm Fenland Flier wrote: That's a short measure for you. Add a comment	2.3mi, 2:27:50 Cross-Training - Walking Split Summary === 1) 1m - 1:12:25(1:12:25/m) 77/109bpm 292cal 11/79rpm 0.83/3.7mph 2) 1m - 51:43(51:43/m) 72/92bpm 186cal 14/73rpm 1.16/5.05mph 3) 0.32m - 23:43(1:13:11/m) 73/89bpm 82cal 5/71rpm 0.82/4.97mph Add a comment	5.1mi, 45:42 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 130/140bpm 120cal 6.5/6.82mph 2) 1m - 9:00(9:00/m) 139/146bpm 125cal 6.67/7.08mph 3) 1m - 8:57(8:57/m) 141/146bpm 126cal 6.7/7.06mph 4) 1m - 8:53(8:53/m) 141/151bpm 123cal 6.76/7.22mph 5) 1m - 8:35(8:35/m) 147/151bpm 126cal 6.99/7.39mph 6) 0.12m - 1:03(8:24/m) 148/149bpm 15cal 7.15/7.37mph 28th Sep 2020, 7:47am Fenland Flier wrote: Getting closer, you have until Saturday :-) 28th Sep 2020, 8:22am Markymarkmark wrote: Lol. Up and at 'em then! Looks like you're using your hol to do some good walks. Add a comment

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar	43:44	58.89%
Snake Lane 10	10mi	23 Feb	1:20:10	65.95%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:49:08	64.15%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	3:52:16	63.48%
Asda Foundation York 10k	10km	4 Aug	48:46	66.05%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:50:06	63.00%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	50:04	63.76%
Yorkshire Marathon	26.2mi	14 Oct	4:09:44	58.49%
Vale of York Half Marathon	13.1mi	9 Sep	1:55:20	60.14%
Cribbs 5 Road Race	5.5mi	4 Sep	47:15	59.44%
Run For All York 10k	10km	5 Aug	51:42	61.75%
Thirsk 10	10mi	8 Apr		0.00%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:56:11	59.15%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	51:27	61.50%
Yorkshire Marathon	26.2mi	8 Oct	4:11:34	57.53%
York 10k	10km	6 Aug	54:01	58.57%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:58:59	57.76%
Thirsk 10	10mi	19 Mar	1:34:31	54.43%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:59:20	57.07%
Brass Monkey Half Marathon	13.1mi	15 Jan	1:57:19	58.06%
2016	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	9 Oct	4:23:43	55.36%
Vale of York Half Marathon	13.1mi	11 Sep	1:56:38	59.96%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	56:32	56.57%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:57:53	58.81%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	56:26	56.21%
Yorkshire Marathon	26.2mi	11 Oct	4:40:34	51.55%
Vale of York Half Marathon	13.1mi	20 Sep	1:59:21	58.08%
York 10k - Jane Tomlinson Run for all	10km	2 Aug	56:21	56.29%
Shakespeare Marathon	26.2mi	26 Apr	4:09:44	57.38%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:55:35	59.45%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	53:14	59.09%
Yorkshire Marathon	26.2mi	12 Oct	4:10:05	56.33%
Vale of York Half Marathon	13.1mi	7 Sep	1:53:15	60.67%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	53:32	57.57%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:33:00	51.14%
Thirsk 10	10mi	24 Mar	1:25:00	58.43%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	4:59:00	45.89%
Thirsk 10	10mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	4:48:00	47.23%
Thirsk 10	10mi	27 Mar		0.00%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	4:18:00	52.27%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:25:00	50.46%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:51:25	56.99%
2008	Distance	Date	Result	WAVA
Thirsk 10	10mi	30 Nov		0.00%
Great North Run	13.1mi	5 Oct	1:58:22	53.64%
2007	Distance	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun		0.00%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep	2:32:00	40.08%

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