
Markymarkmark M55
Follow
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Races
37 -
Miles
6023 -
Miles
1339 -
WAVA
64.97% -
10k
50:04 -
10M
1:25:00 -
Half
1:50:06 -
Mara
4:09:44
About Me
Built for comfort, not for speed!
Can be found cycling gently to work, or (more likely) mimbling around the streets and cycle paths of York.
Ibuprofen is my friend.
Can I stop yet, please?
Can be found cycling gently to work, or (more likely) mimbling around the streets and cycle paths of York.
Ibuprofen is my friend.

Can I stop yet, please?

Current Status
Even on a 4 day week, work interferes with my running, although commuter running helps it back! Loving being a Granddad 4x over, wonder if I can retire now, please?
Planned Races
20 Oct 19 | Yorkshire Marathon |
Groups
This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Garmin Forerunners, God Botherers Union, GPS Users, Leftie Fetchies, New Fetch Game, Over 50s Club, Project Joker, Yorkshire FetchiesMember of the Month
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Twitter Feed
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11:56pm, 18th Jan 2019
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Interesting reading. And pretty accurate, I feel! Breaking the Overton Window https://t.co/6tCCSCZ58l via @FlipChartRick12:27pm, 6th Dec 2018
Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5.5mi | Cribbs 5 Road Race5.5mi | 47:15 | 8:35 | 60.14 | 1 | 47:15 | |||||||||
10km | Leeds Abbey Dash10km | 50:04 | 8:03 | 64.97 | 9 | 53:14 | 56:21 | 56:32 | 51:27 | 50:04 | |||||
10mi | Thirsk 1010mi | 1:25:00 | 8:30 | 59.80 | 2 | 1:25:00 | 1:34:31 | ||||||||
13.1mi | Brass Monkey Half Marathon13.1mi | 1:50:06 | 8:24 | 64.68 | 14 | 1:53:15 | 1:55:35 | 1:56:38 | 1:57:19 | 1:55:20 | 1:50:06 | ||||
26.2mi | Shakespeare Marathon26.2mi | 4:09:44 | 9:32 | 57.38 | 11 | 4:18:00 | 4:48:00 | 4:59:00 | 4:33:00 | 4:10:05 | 4:09:44 | 4:23:43 | 4:11:34 | 4:09:44 |
2019 |
Date | Result | WAVA |
Brass Monkey Half Marathon | 13 Jan | 1:50:06 | 64.68% |
2018 |
Date | Result | WAVA |
Leeds Abbey Dash | 4 Nov | 50:04 | 64.97% |
Yorkshire Marathon | 14 Oct | 4:09:44 | 59.58% |
Vale of York Half Marathon | 9 Sep | 1:55:20 | 61.74% |
Cribbs 5 Road Race | 4 Sep | 47:15 | 60.14% |
Run For All York 10k | 5 Aug | 51:42 | 62.92% |
Thirsk 10 | 8 Apr | 0.00% | |
Brass Monkey Half Marathon | 14 Jan | 1:56:11 | 60.73% |
2017 |
Date | Result | WAVA |
Leeds Abbey Dash | 5 Nov | 51:27 | 62.69% |
Yorkshire Marathon | 8 Oct | 4:11:34 | 58.58% |
York 10k | 6 Aug | 54:01 | 59.72% |
Humber Bridge Half Marathon | 25 Jun | 1:58:59 | 59.31% |
Thirsk 10 | 19 Mar | 1:34:31 | 55.65% |
Thorpe Park Half Marathon | 26 Feb | 1:59:20 | 58.61% |
Brass Monkey Half Marathon | 15 Jan | 1:57:19 | 59.61% |
2016 |
Date | Result | WAVA |
Yorkshire Marathon | 9 Oct | 4:23:43 | 55.36% |
Vale of York Half Marathon | 11 Sep | 1:56:38 | 59.96% |
York 10k - Jane Tomlinson Run for all | 7 Aug | 56:32 | 56.57% |
Brass Monkey Half Marathon | 17 Jan | 1:57:53 | 58.81% |
2015 |
Date | Result | WAVA |
Leeds Abbey Dash | 15 Nov | 56:26 | 56.21% |
Yorkshire Marathon | 11 Oct | 4:40:34 | 51.55% |
Vale of York Half Marathon | 20 Sep | 1:59:21 | 58.08% |
York 10k - Jane Tomlinson Run for all | 2 Aug | 56:21 | 56.29% |
Shakespeare Marathon | 26 Apr | 4:09:44 | 57.38% |
Brass Monkey Half Marathon | 18 Jan | 1:55:35 | 59.45% |
2014 |
Date | Result | WAVA |
Leeds Abbey Dash | 16 Nov | 53:14 | 59.09% |
Yorkshire Marathon | 12 Oct | 4:10:05 | 57.30% |
Vale of York Half Marathon | 7 Sep | 1:53:15 | 60.67% |
York 10k - Jane Tomlinson Run for all | 3 Aug | 53:32 | 58.76% |
2013 |
Date | Result | WAVA |
Yorkshire Marathon | 20 Oct | 4:33:00 | 52.01% |
Thirsk 10 | 24 Mar | 1:25:00 | 59.80% |
2012 |
Date | Result | WAVA |
Greater Manchester Marathon | 29 Apr | 4:59:00 | 46.64% |
Thirsk 10 | 25 Mar | 0.00% | |
2011 |
Date | Result | WAVA |
Edinburgh Marathon | 22 May | 4:48:00 | 47.99% |
Thirsk 10 | 27 Mar | 0.00% | |
2010 |
Date | Result | WAVA |
Edinburgh Marathon | 23 May | 4:18:00 | 53.10% |
2009 |
Date | Result | WAVA |
London Marathon | 26 Apr | 4:25:00 | 51.25% |
Brass Monkey Half Marathon | 18 Jan | 1:51:25 | 58.60% |
2008 |
Date | Result | WAVA |
Thirsk 10 | 30 Nov | 0.00% | |
Great North Run | 5 Oct | 1:58:22 | 55.16% |
2007 |
Date | Result | WAVA |
Leeds 10K - Jane Tomlinson Run For All | 24 Jun | 0.00% | |
2003 |
Date | Result | WAVA |
Great North Run | 21 Sep | 2:32:00 | 41.23% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 121 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2019 | 24 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2018 | 62 | 69 | 68 | 45 | 100 | 98 | 118 | 171 | 105 | 101 | 121 | 73 | 1131 |
2018 | 38 | 24 | 13 | 36 | 26 | 67 | 44 | 62 | 10 | 30 | 31 | 13 | 392 |
2017 | 96 | 105 | 101 | 108 | 101 | 101 | 110 | 134 | 107 | 104 | 102 | 102 | 1270 |
2017 | 52 | 36 | 38 | 25 | 51 | 25 | 18 | 42 | 24 | 31 | 31 | 25 | 397 |
2016 | 100 | 68 | 79 | 101 | 103 | 101 | 91 | 127 | 120 | 111 | 107 | 94 | 1201 |
2016 | 35 | 73 | 38 | 48 | 50 | 37 | 37 | 35 | 53 | 44 | 46 | 23 | 520 |
2015 | 101 | 107 | 143 | 113 | 38 | 30 | 42 | 100 | 96 | 78 | 86 | 94 | 1027 |
2014 | 129 | 70 | 73 | 88 | 106 | 77 | 110 | 126 | 116 | 106 | 58 | 86 | 1146 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 54 |
Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Energetic cleaning!
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Pacing Annie
Split Summary === 1) 0.62m - 5:27(8:46/m) 92cal 2) 0.62m - 5:18(8:31/m) 95cal 3) 0.62m - 5:30(8:51/m) 95cal 4) 0.62m - 5:52(9:27/m) 95cal 5) 0.62m - 5:33(8:55/m) 94cal 6) 0.03m - 16(7:48/m) 5cal ![]() |
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4.9 miles
GPS stopped at 2 miles.Split Summary === 1) 0.62m - 5:51(9:25/m) 106cal 2) 0.62m - 5:50(9:23/m) 91cal 3) 0.56m - 6:40(11:59/m) 86cal ![]() |
Split Summary
=== 1) 0.62m - 5:57(9:35/m) 92cal 2) 0.62m - 5:55(9:31/m) 95cal 3) 0.62m - 5:56(9:33/m) 93cal 4) 0.62m - 5:33(8:56/m) 95cal 5) 0.52m - 4:39(8:52/m) 80cal 6) 0.18m - 1:44(9:33/m) 26cal ![]() |
Split Summary
=== 1) 0.62m - 5:59(9:38/m) 93cal 2) 0.62m - 5:45(9:14/m) 93cal 3) 0.62m - 5:49(9:21/m) 94cal 4) 0.62m - 6:06(9:50/m) 90cal 5) 0.62m - 5:42(9:11/m) 93cal 6) 0.62m - 5:49(9:22/m) 89cal 7) 0.62m - 6:08(9:52/m) 90cal 8) 0.51m - 5:19(10:24/m) 75cal ![]()
Split Summary
=== 1) 0.62m - 6:08(9:52/m) 94cal 2) 0.62m - 5:47(9:18/m) 96cal 3) 0.62m - 5:51(9:24/m) 94cal 4) 0.34m - 3:16(9:30/m) 46cal ![]() |
Split Summary
=== 1) 0.59m - 5:37(9:35/m) 89cal 2) 0.62m - 5:28(8:48/m) 96cal 3) 0.62m - 5:26(8:45/m) 93cal 4) 0.62m - 5:27(8:46/m) 92cal 5) 0.62m - 5:30(8:52/m) 91cal 6) 0.28m - 2:23(8:40/m) 42cal ![]()
Split Summary
=== 1) 0.62m - 6:14(10:01/m) 90cal 2) 0.62m - 5:44(9:14/m) 92cal 3) 0.62m - 5:43(9:13/m) 94cal 4) 0.62m - 5:35(8:59/m) 90cal 5) 0.62m - 5:35(9:00/m) 95cal 6) 0.62m - 5:31(8:52/m) 93cal 7) 0.62m - 5:38(9:03/m) 93cal 8) 0.62m - 5:32(8:54/m) 93cal 9) 0.62m - 5:36(9:01/m) 93cal 10) 0.18m - 1:36(8:41/m) 28cal 11) 0m - 1(47:43/m) ![]() |
Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Split Summary
=== 1) 0.62m - 6:07(9:50/m) 89cal 2) 0.62m - 5:38(9:04/m) 94cal 3) 0.62m - 5:57(9:35/m) 91cal 4) 0.62m - 5:37(9:02/m) 93cal 5) 0.62m - 5:32(8:54/m) 93cal 6) 0.62m - 5:40(9:06/m) 93cal 7) 0.62m - 5:51(9:24/m) 91cal 8) 0.62m - 6:14(10:02/m) 89cal 9) 0.62m - 5:52(9:27/m) 95cal 10) 0.62m - 5:50(9:24/m) 90cal 11) 0.08m - 44(9:31/m) 12cal ![]() |
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Split Summary
=== 1) 0.62m - 5:24(8:41/m) 94cal 2) 0.62m - 5:30(8:50/m) 95cal 3) 0.62m - 5:33(8:55/m) 90cal 4) 0.62m - 5:34(8:57/m) 95cal 5) 0.62m - 5:31(8:53/m) 90cal 6) 0.21m - 1:54(8:56/m) 34cal ![]() |
Split Summary
=== 1) 0.62m - 5:25(8:44/m) 103cal 2) 0.62m - 5:23(8:40/m) 97cal 3) 0.62m - 6:11(9:57/m) 96cal 4) 0.62m - 5:18(8:32/m) 96cal 5) 0.62m - 5:29(8:50/m) 93cal 6) 0.01m - 3(11:24/m) 1cal ![]() |
Split Summary
=== 1) 0.62m - 5:53(9:28/m) 92cal 2) 0.62m - 5:43(9:12/m) 93cal 3) 0.62m - 5:31(8:52/m) 95cal 4) 0.62m - 5:36(9:01/m) 92cal 5) 0.62m - 5:45(9:16/m) 92cal 6) 0.62m - 5:43(9:11/m) 90cal 7) 0.62m - 5:35(9:00/m) 94cal 8) 0.62m - 5:36(9:00/m) 95cal 9) 0.62m - 5:35(8:59/m) 92cal 10) 0.62m - 5:24(8:42/m) 93cal 11) 0.62m - 5:34(8:58/m) 89cal 12) 0.06m - 37(9:42/m) 10cal ![]() |
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Split Summary
=== 1) 0.62m - 5:46(9:17/m) 92cal 2) 0.62m - 6:14(10:02/m) 94cal 3) 0.62m - 6:39(10:42/m) 93cal 4) 0.62m - 6:15(10:04/m) 92cal 5) 0.62m - 6:28(10:25/m) 90cal 6) 0.05m - 34(10:34/m) 10cal ![]() |
Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Split Summary
=== 1) 0.62m - 5:39(9:05/m) 93cal 2) 0.62m - 5:27(8:46/m) 95cal 3) 0.62m - 5:44(9:14/m) 93cal 4) 0.62m - 8:06(13:03/m) 95cal 5) 0.6m - 5:25(9:06/m) 91cal ![]() |
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Split Summary
=== 1) 0.62m - 5:28(8:48/m) 97cal 2) 0.62m - 5:35(8:59/m) 93cal 3) 0.62m - 5:31(8:53/m) 94cal 4) 0.62m - 5:26(8:45/m) 93cal 5) 0.53m - 4:44(8:53/m) 82cal ![]() |
Split Summary
=== 1) 0.62m - 6:15(10:03/m) 92cal 2) 0.62m - 5:48(9:21/m) 93cal 3) 0.62m - 6:07(9:51/m) 97cal 4) 0.14m - 1:21(9:38/m) 21cal 5) 0m - 1(1:29:38/m) ![]()
Aviva 5k Time Trial
Split Summary === 1) 0.62m - 4:46(7:41/m) 93cal 2) 0.62m - 5:04(8:09/m) 96cal 3) 0.62m - 5:05(8:11/m) 96cal 4) 0.62m - 5:09(8:18/m) 97cal 5) 0.58m - 4:39(8:05/m) 88cal ![]()
Split Summary
=== 1) 0.37m - 2:56(7:58/m) 57cal ![]()
Split Summary
=== 1) 0.62m - 5:46(9:16/m) 90cal 2) 0.62m - 6:36(10:37/m) 94cal 3) 0.62m - 5:38(9:04/m) 96cal 4) 0.62m - 5:33(8:56/m) 94cal 5) 0.62m - 5:36(9:00/m) 91cal 6) 0.62m - 5:35(9:00/m) 95cal 7) 0.62m - 5:29(8:50/m) 89cal 8) 0.62m - 5:07(8:14/m) 88cal 9) 0.62m - 4:28(7:12/m) 80cal 10) 0.08m - 36(7:37/m) 13cal ![]() |
Split Summary
=== 1) 0.62m - 5:50(9:24/m) 93cal 2) 0.62m - 5:23(8:40/m) 95cal 3) 0.62m - 5:30(8:51/m) 91cal 4) 0.33m - 2:47(8:23/m) 48cal ![]() |
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 93cal 2) 0.62m - 5:20(8:35/m) 95cal 3) 0.62m - 5:20(8:34/m) 95cal 4) 0.62m - 5:12(8:21/m) 96cal 5) 0.62m - 5:27(8:47/m) 95cal 6) 0.24m - 1:58(8:14/m) 37cal ![]() |
Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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Wed 20th Feb
Feb 20
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Thu 21st Feb
Feb 21
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Split Summary
=== 1) 0.62m - 5:36(9:01/m) 92cal 2) 0.62m - 5:31(8:52/m) 90cal 3) 0.62m - 5:27(8:46/m) 92cal 4) 0.62m - 5:31(8:52/m) 92cal 5) 0.62m - 5:37(9:03/m) 92cal 6) 0.62m - 5:36(9:01/m) 91cal 7) 0.62m - 5:40(9:06/m) 92cal 8) 0.62m - 5:42(9:10/m) 87cal 9) 0.62m - 5:31(8:52/m) 92cal 10) 0.62m - 5:35(9:00/m) 86cal 11) 0.62m - 5:34(8:57/m) 93cal 12) 0.62m - 5:46(9:16/m) 90cal 13) 0.62m - 5:29(8:50/m) 83cal 14) 0.62m - 5:29(8:50/m) 90cal 15) 0.62m - 5:29(8:50/m) 84cal 16) 0.62m - 5:30(8:52/m) 95cal 17) 0.06m - 30(8:58/m) 9cal ![]() |
Split Summary
=== 1) 0.62m - 5:24(8:41/m) 93cal 2) 0.62m - 5:11(8:20/m) 95cal 3) 0.62m - 5:40(9:07/m) 95cal 4) 0.62m - 5:44(9:14/m) 95cal 5) 0.62m - 5:29(8:49/m) 94cal 6) 0.04m - 16(7:13/m) 6cal ![]() |
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Split Summary
=== 1) 0.62m - 5:19(8:34/m) 104cal 2) 0.62m - 5:32(8:54/m) 95cal 3) 0.62m - 5:36(9:00/m) 90cal 4) 0.62m - 5:30(8:51/m) 93cal 5) 0.51m - 4:35(8:56/m) 78cal ![]() |
Split Summary
=== 1) 0.62m - 5:41(9:10/m) 94cal 2) 0.62m - 5:36(9:01/m) 92cal 3) 0.62m - 5:37(9:02/m) 88cal 4) 0.62m - 5:36(9:01/m) 93cal 5) 0.62m - 5:40(9:07/m) 93cal 6) 0.62m - 5:33(8:56/m) 95cal 7) 0.62m - 5:25(8:43/m) 87cal 8) 0.62m - 5:07(8:14/m) 90cal 9) 0.62m - 4:27(7:09/m) 80cal 10) 0.12m - 53(7:20/m) 18cal ![]() |
Split Summary
=== 1) 0.62m - 5:48(9:20/m) 90cal 2) 0.62m - 5:13(8:23/m) 93cal 3) 0.62m - 5:15(8:27/m) 94cal 4) 0.62m - 5:14(8:26/m) 89cal 5) 0.62m - 5:11(8:21/m) 92cal 6) 0.62m - 5:26(8:45/m) 88cal 7) 0.62m - 5:20(8:35/m) 91cal 8) 0.62m - 5:10(8:19/m) 93cal 9) 0.11m - 57(8:39/m) 16cal ![]()
Split Summary
=== 1) 1m - 5:29(5:29/m) 54cal 2) 1m - 4:14(4:14/m) 62cal 3) 1m - 5:16(5:16/m) 59cal 4) 1m - 4:42(4:42/m) 67cal 5) 1m - 4:46(4:46/m) 56cal 6) 1m - 4:57(4:57/m) 54cal 7) 0.26m - 1:31(5:55/m) 18cal ![]() |
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