Free training log and race listings for runners, bikers and swimmers

3M (aka MarkyMarkMark)
M60 North Yorkshire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate 3M (aka MarkyMarkMark)

STATUS Waiting patiently...

FERC, Gateway Runner

About Me
Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training! Can no longer be found cycling gently to work, instead commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...

About Me

Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped!

100th parkrun completed in Jan 2020 :-)

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? All of you! Forum discussions, and the thread of humour that runs through so many of them.

Recent Blogs
[Untitled]	16th Aug
I wasn't expecting that!	15th Aug
There are places....	8th Aug
You are now leaving York....	20th Jul
The view from the sweatbox!	Jul 2022

Recent Training
18th Aug	Bugger All	7.1mi	38:49
17th Aug	General	6.2mi	58:12
16th Aug	Commuting	2.8mi	15:57
16th Aug	Commute	6.5mi	59:42
15th Aug	Commute	2.6mi	24:39

Planned Races
Vale of York Half Marathon	11th Sep
Yorkshire Marathon	16th Oct

12 Month Benchmarks	Run	Bike
Mile	7:39	4:11
5k	24:16	18:08
5mi	42:23	48:16
10k	52:52	59:50
10mi	1:27:20	2:46:56
Half	1:56:27	3:25:47
20mi	3:09:29	0
Mara	4:22:42	0

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 150 Run 1200 Walk 250

Recent Threads
Word Association
100 miles a month in 2022
Morning Light: The Fetchland Gardening Wire
Over 50's club
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!
Fetcheveryone Running Club (FERC)

Buddies (8)

Followers (7)

Badges Collected	See available badges
+ 201 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	1	26:04 8:23/mi	60.76														26:04 60.76
5mi	1	43:44 8:45/mi	58.89														43:44 58.89
5.5mi	1	47:15 8:35/mi	59.44												47:15 59.44
10km	11	48:46 7:51/mi	66.05								53:14 57.89	56:21 55.17	56:32 55.47	51:27 61.50	50:04 63.76	48:46 66.05		55:00 59.64
10mi	4	1:20:10 8:01/mi	65.95							1:25:00 58.43				1:34:31 54.43			1:20:10 65.95		1:29:45 60.02
13.1mi	15	1:49:08 8:20/mi	64.15	2:32:00 40.08	1:58:22 53.64	1:51:25 56.99					1:53:15 59.07	1:55:35 57.87	1:56:38 58.40	1:57:19 58.06	1:55:20 60.14	1:50:06 63.00	1:49:08 64.15
26.2mi	13	3:52:16 8:52/mi	63.48			4:25:00 50.46	4:18:00 52.27	4:48:00 47.23	4:59:00 45.89	4:33:00 51.14	4:10:05 56.33	4:09:44 56.41	4:23:43 54.39	4:11:34 57.53	4:09:44 58.49	3:52:16 63.48		4:23:52 56.94
100km	1	15:00:00 14:29/mi	48.34															15:00:00 48.34

Date	Planned Races			Distance
16 Oct	Yorkshire Marathon Confirmed			26.2mi
11 Sep	Vale of York Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Feb	Snake Lane 10 SB	1:29:45	60.02	10mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	4:23:52	56.94	26.2mi
5 Sep	Wetherby 10K SB	55:00	59.64	10km
10 Jul	Race to the Stones 2-days with Camping PB	15:00:00	48.34	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
12 Dec	York Santa Fun Run	3 / 0	0.00	48hr
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
17 Oct	The Doctor K Cup PB	26:04	60.76	5km
31 Mar	The Fetch Five PB	43:44	58.89	5mi
23 Feb	Snake Lane 10 PB	1:20:10	65.95	10mi
12 Jan	Brass Monkey Half Marathon PB	1:49:08	64.15	13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	3:52:16	63.48	26.2mi
4 Aug	Asda Foundation York 10k PB	48:46	66.05	10km
13 Jan	Brass Monkey Half Marathon SB	1:50:06	63.00	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	50:04	63.76	10km
14 Oct	Yorkshire Marathon SB	4:09:44	58.49	26.2mi
9 Sep	Vale of York Half Marathon SB	1:55:20	60.14	13.1mi
4 Sep	Cribbs 5 Road Race PB	47:15	59.44	5.5mi
5 Aug	Run For All York 10k	51:42	61.75	10km
8 Apr	Thirsk 10		0.00	10mi
14 Jan	Brass Monkey Half Marathon	1:56:11	59.15	13.1mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	51:27	61.50	10km
8 Oct	Yorkshire Marathon SB	4:11:34	57.53	26.2mi
6 Aug	York 10k	54:01	58.57	10km
25 Jun	Humber Bridge Half Marathon	1:58:59	57.76	13.1mi
19 Mar	Thirsk 10 SB	1:34:31	54.43	10mi
26 Feb	Thorpe Park Half Marathon	1:59:20	57.07	13.1mi
15 Jan	Brass Monkey Half Marathon SB	1:57:19	58.06	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:23:43	54.39	26.2mi
11 Sep	Vale of York Half Marathon SB	1:56:38	58.40	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	56:32	55.47	10km
17 Jan	Brass Monkey Half Marathon	1:57:53	57.26	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	56:26	55.09	10km
11 Oct	Yorkshire Marathon	4:40:34	50.66	26.2mi
20 Sep	Vale of York Half Marathon	1:59:21	56.55	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	56:21	55.17	10km
26 Apr	Shakespeare Marathon SB	4:09:44	56.41	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:55:35	57.87	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	53:14	57.89	10km
12 Oct	Yorkshire Marathon SB	4:10:05	56.33	26.2mi
7 Sep	Vale of York Half Marathon SB	1:53:15	59.07	13.1mi
3 Aug	York 10k - Jane Tomlinson Run for all	53:32	57.57	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:33:00	51.14	26.2mi
24 Mar	Thirsk 10 SB	1:25:00	58.43	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	4:59:00	45.89	26.2mi
25 Mar	Thirsk 10		0.00	10mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	4:48:00	47.23	26.2mi
27 Mar	Thirsk 10		0.00	10mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	4:18:00	52.27	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:25:00	50.46	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:51:25	56.99	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10		0.00	10mi
5 Oct	Great North Run SB	1:58:22	53.64	13.1mi
2007		Result	WAVA	Distance
24 Jun	Leeds 10K - Jane Tomlinson Run For All		0.00	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:32:00	40.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22	13	19	24	21	4	11	5	0	0	0	0	118
2022	106	105	104	100	105	72	107	63	0	0	0	0	762
2022	0	5	28	14	23	5	11	6	0	0	0	0	92
2021	42	22	29	42	52	9	14	17	13	27	22	13	303
2021	137	123	137	128	144	121	112	101	110	104	103	100	1420
2021	0	16	8	7	6	6	5	8	0	12	16	0	83
2020	12	1	17	27	31	35	27	30	7	21	38	22	268
2020	115	117	108	115	142	136	135	100	107	131	122	119	1448
2020	46	47	33	30	31	11	25	11	6	13	6	13	271
2019	1	3	3	18	9	14	9	13	0	0	10	0	80
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	0	7	1	0	28	5	11	15	0	3	0	3	74
2018	62	69	68	45	100	97	118	171	105	101	121	73	1130
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	0	0	0	4	5	0	4	6	4	0	0	0	24
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	0	0	15	0	5	3	2	7	0	3	5	0	40
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	129	70	73	88	106	71	110	126	116	106	58	86	1139
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
4.4mi, 39:02 Run - General No York parkruns today! 2k extra to atone for laying in bed for so long! Split Summary === 1) 1m - 9:13(9:13/m) 129/139bpm [1190b/mi] 129cal 6.51/7.51mph 2) 1m - 8:57(8:57/m) 141/151bpm [1262b/mi] 137cal 6.71/7.26mph 3) 1m - 8:54(8:54/m) 141/152bpm [1254b/mi] 135cal 6.75/7.35mph 4) 1m - 8:49(8:49/m) 145/152bpm [1277b/mi] 141cal 6.81/7.18mph 5) 0.36m - 3:10(8:53/m) 144/152bpm [1280b/mi] 49cal 6.75/7.08mph 23rd Jul 2022, 11:31am Fenland Flier wrote: 2k punishment for laying in bed 🤣🤣🤣 Add a comment	-	5.2mi, 46:48 Run - General Pushing the last mile! Split Summary === 1) 1m - 9:44(9:44/m) 127/137bpm [1236b/mi] 134cal 6.16/6.66mph 2) 1m - 9:15(9:15/m) 131/138bpm [1212b/mi] 130cal 6.49/7.2mph 3) 1m - 8:54(8:54/m) 140/148bpm [1245b/mi] 135cal 6.74/7.33mph 4) 1m - 8:51(8:51/m) 139/149bpm [1231b/mi] 131cal 6.78/7.26mph 5) 1m - 8:17(8:17/m) 147/155bpm [1218b/mi] 134cal 7.24/7.58mph 6) 0.21m - 1:47(8:19/m) 143/155bpm [1189b/mi] 27cal 7.22/7.49mph 25th Jul 2022, 10:26am Fenland Flier wrote: A very good progressive run. 25th Jul 2022, 11:19am 3M (aka MarkyMarkMark) wrote: Thank you! It felt good. :-) 25th Jul 2022, 1:05pm Fenland Flier wrote: That's the main thing, feeling good. Add a comment	6.2mi, 55:51 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 123/136bpm [1177b/mi] 129cal 6.27/6.76mph 2) 1m - 9:00(9:00/m) 133/142bpm [1198b/mi] 131cal 6.66/7.62mph 3) 1m - 8:55(8:55/m) 137/146bpm [1223b/mi] 131cal 6.72/7.31mph 4) 1m - 8:57(8:57/m) 140/150bpm [1252b/mi] 135cal 6.71/7.03mph 5) 1m - 8:39(8:39/m) 144/150bpm [1246b/mi] 135cal 6.93/7.37mph 6) 1m - 8:51(8:51/m) 150/155bpm [1327b/mi] 146cal 6.78/7.62mph 7) 0.22m - 1:54(8:37/m) 150/158bpm [1292b/mi] 31cal 6.96/6.91mph 26th Jul 2022, 1:41pm Fenland Flier wrote: Good to see your regular pacing is back and your not struggling with your breathing. 26th Jul 2022, 5:26pm 3M (aka MarkyMarkMark) wrote: Thank you. Add a comment	5.1mi, 45:14 Run - General The spirit was more willing than the flesh! (To be precise, the legs were willing, the lungs were not. Pollen count?) Walked with Chris P around the 1.5 mile point for a bit - watch paused. Split Summary === 1) 1m - 9:37(9:37/m) 125/140bpm [1202b/mi] 132cal 6.24/6.85mph 2) 1m - 8:58(8:58/m) 132/142bpm [1183b/mi] 126cal 6.7/7.03mph 3) 1m - 8:37(8:37/m) 134/144bpm [1156b/mi] 123cal 6.96/7.6mph 4) 1m - 8:54(8:54/m) 136/147bpm [1209b/mi] 127cal 6.75/7.81mph 5) 1m - 8:45(8:45/m) 139/149bpm [1216b/mi] 131cal 6.86/7.76mph 6) 0.05m - 24(8:15/m) 138/139bpm [1139b/mi] 5cal 7.27/6.85mph 27th Jul 2022, 9:37am Fenland Flier wrote: Good miles if nothing else then I guess. Add a comment	3.7mi, 35:56 Run - General Nothing much to get excited about! Surprisingly muggy and unpleasant weather. My get and go got up and went early, I think. Before I was awake! Split Summary === 1) 1m - 10:09(10:09/m) 123/137bpm [1248b/mi] 138cal 5.91/6.22mph 2) 1m - 9:18(9:18/m) 122/139bpm [1134b/mi] 120cal 6.45/7.03mph 3) 1m - 9:35(9:35/m) 127/140bpm [1216b/mi] 128cal 6.26/6.78mph 4) 0.74m - 6:55(9:21/m) 125/140bpm [1169b/mi] 87cal 6.42/6.76mph 28th Jul 2022, 9:20am Fenland Flier wrote: Oh dear, that's an early start for a day off. Enjoy the rest of your day. Add a comment	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
-	-	5mi, 45:41 Run - General It's a genuinely progressive run in km splits! Running London out of my lungs. Very wheezy around 2.5 miles, then it got better! Split Summary === 1) 1m - 9:51(9:51/m) 125/134bpm [1231b/mi] 136cal 6.1/6.64mph 2) 1m - 9:22(9:22/m) 134/146bpm [1254b/mi] 137cal 6.41/7.35mph 3) 1m - 9:03(9:03/m) 132/147bpm [1194b/mi] 127cal 6.63/7.12mph 4) 1m - 9:06(9:06/m) 137/152bpm [1247b/mi] 132cal 6.59/7.26mph 5) 1m - 8:18(8:18/m) 144/155bpm [1195b/mi] 132cal 7.23/7.43mph 6) 0.01m - 2(6:31/m) 154/154bpm [1004b/mi] 9.2/6.89mph 1st Aug 2022, 9:42am Fenland Flier wrote: That's a fast last mile, were you late for breakfast? Nicely done. 1st Aug 2022, 11:55am 3M (aka MarkyMarkMark) wrote: That's when I decided to just man up.... ;-) 1st Aug 2022, 12:10pm Fenland Flier wrote: 😂😂 Add a comment	9mi, 1:23:55 Run - General That was unpleasantly muggy and sweaty under gray skies. And harder work than the pace would suggest! Split Summary === 1) 1m - 9:45(9:45/m) 128/138bpm [1248b/mi] 136cal 6.16/6.49mph 2) 1m - 9:37(9:37/m) 136/143bpm [1307b/mi] 142cal 6.24/6.59mph 3) 1m - 9:18(9:18/m) 138/148bpm [1284b/mi] 141cal 6.45/6.76mph 4) 1m - 9:14(9:14/m) 142/152bpm [1312b/mi] 144cal 6.49/7.03mph 5) 1m - 9:15(9:15/m) 142/152bpm [1314b/mi] 143cal 6.48/6.78mph 6) 1m - 9:07(9:07/m) 146/151bpm [1330b/mi] 143cal 6.59/6.8mph 7) 1m - 9:15(9:15/m) 145/154bpm [1342b/mi] 140cal 6.48/6.64mph 8) 1m - 9:03(9:03/m) 149/155bpm [1350b/mi] 148cal 6.62/7.28mph 9) 1m - 9:15(9:15/m) 152/157bpm [1405b/mi] 157cal 6.49/7.14mph 10) 0.01m - 5(6:47/m) 155/155bpm [1050b/mi] 1cal 8.86/6.3mph 2nd Aug 2022, 9:43am Fenland Flier wrote: Lots of miles for a Wednesday. Add a comment	5mi, 44:57 Run - General Bit of a better pace. Amazing what forgetting to set the alarm and leaping out of bed in a panic can do for me! Split Summary === 1) 1m - 9:31(9:31/m) 124/139bpm [1180b/mi] 129cal 6.3/6.8mph 2) 1m - 9:09(9:09/m) 136/148bpm [1245b/mi] 136cal 6.56/7.08mph 3) 1m - 8:50(8:50/m) 140/152bpm [1237b/mi] 136cal 6.79/7.56mph 4) 1m - 8:42(8:42/m) 144/154bpm [1253b/mi] 138cal 6.9/7.43mph 5) 1m - 8:40(8:40/m) 147/154bpm [1273b/mi] 141cal 6.93/7.26mph 6) 0.01m - 5(7:56/m) 149/149bpm [1183b/mi] 1cal 7.55/6.64mph 3rd Aug 2022, 11:10am Fenland Flier wrote: A good progressive run. Add a comment	-	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
-	3.7mi, 1:06:58 Walk - General Split Summary === 1) 1m - 17:02(17:02/m) 85/96bpm [1448b/mi] 80cal 50/58rpm 3.52/4.03mph 2) 1m - 18:37(18:37/m) 82/89bpm [1526b/mi] 87cal 47/57rpm 3.22/3.99mph 3) 1m - 18:51(18:51/m) 85/100bpm [1602b/mi] 86cal 47/57rpm 3.18/4.07mph 4) 0.65m - 12:28(19:04/m) 86/93bpm [1639b/mi] 58cal 46/56rpm 3.15/3.9mph 7th Aug 2022, 4:59pm Fenland Flier wrote: You have time for a walk? In fact you're still able to walk!! Is the fencing finished? 7th Aug 2022, 10:21pm 3M (aka MarkyMarkMark) wrote: Fencing finished, legs are fine but upper body is noodle! This was just as far as the ice cream hut by the river. :-) 7th Aug 2022, 11:09pm Fenland Flier wrote: My back would be mashed, a deserved ice-cream, I hope you didn't have to pay ;-) Add a comment	5mi, 47:47 Run - General Well it was progressive.... Starting from a low base, of course! Apres fence building. Split Summary === 1) 1m - 9:54(9:54/m) 125/137bpm [1238b/mi] 134cal 6.06/6.91mph 2) 1m - 9:37(9:37/m) 129/137bpm [1242b/mi] 134cal 6.23/6.76mph 3) 1m - 9:31(9:31/m) 131/143bpm [1247b/mi] 132cal 6.31/6.59mph 4) 1m - 9:22(9:22/m) 137/145bpm [1284b/mi] 139cal 6.4/7.45mph 5) 1m - 9:14(9:14/m) 138/146bpm [1274b/mi] 137cal 6.5/6.95mph 6) 0.02m - 8(8:42/m) 133/134bpm [1157b/mi] 1cal 6.9/6.37mph 8th Aug 2022, 11:32am Fenland Flier wrote: Your definitely not wrong. Excellent post fencing running. 🤣🤣 Add a comment	5mi, 46:09 Run - General Tuesday bridges! Crem X3, Sim Balk x2 Split Summary === 1) 1m - 9:31(9:31/m) 127/142bpm [1208b/mi] 132cal 6.31/6.97mph 2) 1m - 9:10(9:10/m) 138/146bpm [1265b/mi] 137cal 6.55/6.99mph 3) 1m - 9:14(9:14/m) 139/147bpm [1283b/mi] 137cal 6.5/6.82mph 4) 1m - 9:11(9:11/m) 142/155bpm [1303b/mi] 142cal 6.54/7.45mph 5) 1m - 8:57(8:57/m) 147/153bpm [1316b/mi] 143cal 6.7/7.81mph 6) 0.01m - 6(7:38/m) 146/147bpm [1114b/mi] 1cal 7.87/6.68mph 9th Aug 2022, 9:05am Fenland Flier wrote: It's usually 5k not 5m on a Tuesday. Well done for the bridge running. 9th Aug 2022, 10:01am 3M (aka MarkyMarkMark) wrote: Summer holidays! No grandchildren at breakfast/pre-nursery or school to sort out.... 9th Aug 2022, 10:59am Fenland Flier wrote: I guessed as much. Add a comment	-	10.1mi, 1:30:58 Run - General With J. Lots of walk breaks (me!). Very hot. Split Summary === 1) 1m - 9:20(9:20/m) 132/146bpm [1231b/mi] 133cal 6.43/7.03mph 2) 1m - 8:56(8:56/m) 144/154bpm [1286b/mi] 142cal 6.72/7.08mph 3) 1m - 8:34(8:34/m) 148/157bpm [1267b/mi] 141cal 7.01/7.14mph 4) 1m - 8:45(8:45/m) 152/158bpm [1331b/mi] 152cal 6.85/7.16mph 5) 1m - 8:52(8:52/m) 152/158bpm [1349b/mi] 154cal 6.76/7.08mph 6) 1m - 8:59(8:59/m) 148/158bpm [1329b/mi] 143cal 6.68/6.91mph 7) 1m - 8:59(8:59/m) 154/161bpm [1382b/mi] 155cal 6.68/7.03mph 8) 1m - 9:04(9:04/m) 148/160bpm [1342b/mi] 143cal 6.62/7.18mph 9) 1m - 8:57(8:57/m) 150/158bpm [1343b/mi] 144cal 6.7/7.01mph 10) 1m - 9:14(9:14/m) 149/158bpm [1377b/mi] 148cal 6.49/7.26mph 11) 0.14m - 1:18(8:58/m) 152/157bpm [1363b/mi] 21cal 6.69/6.8mph 11th Aug 2022, 9:56am Fenland Flier wrote: A good distance in the heat. Add a comment	-
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
0.7mi, 14:09 Walk - General Split Summary === 1) 0.7m - 14:09(20:09/m) 93/107bpm [1874b/mi] 79cal 45/79rpm 2.98/3.74mph Add a comment 3.2mi, 27:26 Run - parkrun Hot And Slow Split Summary === 1) 1m - 8:17(8:17/m) 138/151bpm [1142b/mi] 123cal 7.25/7.49mph 2) 1m - 8:50(8:50/m) 151/154bpm [1334b/mi] 146cal 6.79/7.31mph 3) 1m - 9:07(9:07/m) 152/157bpm [1386b/mi] 154cal 6.58/7.74mph 4) 0.15m - 1:12(7:53/m) 157/159bpm [1237b/mi] 21cal 7.62/7.41mph 13th Aug 2022, 10:20am Fenland Flier wrote: Nicely done, I bet it was fairly warm out in the open. 13th Aug 2022, 10:21am 3M (aka MarkyMarkMark) wrote: Very! No shade at all' Add a comment 0.2mi, 3:27 Walk - General Split Summary === 1) 0.15m - 3:27(22:45/m) 82/88bpm [1866b/mi] 17cal 45/57rpm 2.64/3.44mph Add a comment	-	2.6mi, 24:39 Run - Commute There's 1/3 of a mile evaporated from the distance! Very humid and warm in the city. Split Summary === 1) 1m - 9:21(9:21/m) 130/142bpm [1215b/mi] 131cal 6.42/6.78mph 2) 1m - 9:22(9:22/m) 134/143bpm [1255b/mi] 135cal 6.41/6.76mph 3) 0.63m - 5:57(9:24/m) 142/148bpm [1334b/mi] 91cal 6.39/6.85mph 15th Aug 2022, 7:01pm Fenland Flier wrote: Must mean you didn't do it ;-) Add a comment 2.9mi, 15:52 Bike - Commuting Ooh, my thighs! Needed to visit the office to ensure my swipe card doesn't auto-expire. 😁 Split Summary === 1) 2.92m - 15:52(5:26/m) 125/132bpm [678b/mi] 217cal 11.05/13.86mph Add a comment 5mi, 44:28 Run - General A much better temperature for running. All we need now is to sort out the humidity.... Split Summary === 1) 1m - 9:14(9:14/m) 127/140bpm [1173b/mi] 127cal 6.5/6.97mph 2) 1m - 8:53(8:53/m) 137/148bpm [1218b/mi] 131cal 6.75/7.18mph 3) 1m - 8:53(8:53/m) 139/148bpm [1235b/mi] 133cal 6.75/6.99mph 4) 1m - 8:50(8:50/m) 140/149bpm [1237b/mi] 132cal 6.79/7.64mph 5) 1m - 8:30(8:30/m) 144/150bpm [1223b/mi] 131cal 7.06/7.28mph 6) 0.02m - 8(8:17/m) 150/150bpm [1242b/mi] 2cal 7.25/7.03mph 15th Aug 2022, 10:51am Fenland Flier wrote: You want too much 😂😂 Add a comment	2.8mi, 15:57 Bike - Commuting Split Summary === 1) 2.84m - 15:57(5:37/m) 112/128bpm [629b/mi] 181cal 10.68/19.37mph Add a comment 6.5mi, 59:42 Run - Commute Another run that's come up slightly short compared to previous recordings... although the time is about right! Make of that what you will. Split Summary === 1) 1m - 9:36(9:36/m) 132/142bpm [1268b/mi] 136cal 6.25/6.87mph 2) 1m - 9:22(9:22/m) 141/146bpm [1320b/mi] 142cal 6.41/6.99mph 3) 1m - 9:05(9:05/m) 142/151bpm [1290b/mi] 138cal 6.61/7.51mph 4) 1m - 9:17(9:17/m) 144/152bpm [1337b/mi] 144cal 6.46/6.89mph 5) 1m - 9:02(9:02/m) 144/152bpm [1301b/mi] 140cal 6.64/6.97mph 6) 1m - 9:07(9:07/m) 142/148bpm [1296b/mi] 134cal 6.58/6.8mph 7) 0.46m - 4:13(9:14/m) 145/151bpm [1338b/mi] 64cal 6.5/6.95mph 16th Aug 2022, 2:05pm Fenland Flier wrote: That's frustrating. Add a comment	6.2mi, 58:12 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 121/136bpm [1204b/mi] 130cal 6.03/6.57mph 2) 1m - 9:26(9:26/m) 128/137bpm [1206b/mi] 130cal 6.37/6.8mph 3) 1m - 9:26(9:26/m) 132/140bpm [1245b/mi] 130cal 6.36/6.66mph 4) 1m - 9:11(9:11/m) 135/146bpm [1240b/mi] 130cal 6.53/6.91mph 5) 1m - 9:01(9:01/m) 138/147bpm [1245b/mi] 131cal 6.65/6.87mph 6) 1m - 9:11(9:11/m) 141/149bpm [1295b/mi] 137cal 6.54/6.91mph 7) 0.22m - 2:00(9:05/m) 141/148bpm [1282b/mi] 29cal 6.6/6.85mph 17th Aug 2022, 9:14am Fenland Flier wrote: That looks steady for you, hope all is well. Add a comment	7.1mi, 38:49 Cross - Bugger All Ballooning! 👋 Summary === 1) 1m - 5:34(5:34/m) 99/111bpm [551b/mi] 52cal 10.77/12.52mph 2) 1m - 5:11(5:11/m) 101/112bpm [523b/mi] 48cal 11.58/12.42mph 3) 1m - 5:10(5:10/m) 99/104bpm [511b/mi] 43cal 11.62/12.17mph 4) 1m - 5:05(5:05/m) 103/109bpm [524b/mi] 46cal 11.79/12.38mph 5) 1m - 4:44(4:44/m) 96/104bpm [455b/mi] 32cal 12.66/12.96mph 6) 1m - 4:34(4:34/m) 98/111bpm [447b/mi] 31cal 13.14/13.65mph 7) 1m - 5:10(5:10/m) 103/115bpm [533b/mi] 44cal 11.6/14.01mph 8) 0.13m - 3:20(25:57/m) 65/89bpm [1687b/mi] 16cal 2.31/4.88mph 18th Aug 2022, 8:55am Fenland Flier wrote: Wow, what an experience. Add a comment	-

+
More...

Tweets by markhintnorth

3M (aka MarkyMarkMark) M60 North Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

3M (aka MarkyMarkMark)
M60 North Yorkshire