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Markymarkmark M55

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Gateway Runner

Races
37
Miles
6023
Miles
1339
WAVA
64.97%
10k
50:04
10M
1:25:00
Half
1:50:06
Mara
4:09:44

About Me

Built for comfort, not for speed!
Can be found cycling gently to work, or (more likely) mimbling around the streets and cycle paths of York.

Ibuprofen is my friend. :-)

Can I stop yet, please? ;-)

Current Status

Even on a 4 day week, work interferes with my running, although commuter running helps it back! Loving being a Granddad 4x over, wonder if I can retire now, please?

Planned Races

20 Oct 19

Yorkshire Marathon

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Garmin Forerunners, God Botherers Union, GPS Users, Leftie Fetchies, New Fetch Game, Over 50s Club, Project Joker, Yorkshire Fetchies

2019 Targets

BIKE
250
RUN
1000

Set your targets for 2019

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Twitter Feed

It's a long way down! #grandolddame #yorktheatreroyal #byebyeberwick https://t.co/v5qgqtdwIA

11:56pm, 18th Jan 2019
Interesting reading. And pretty accurate, I feel! Breaking the Overton Window https://t.co/6tCCSCZ58l via @FlipChartRick

12:27pm, 6th Dec 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5.5mi	Cribbs 5 Road Race5.5mi	47:15	8:35	60.14	1									47:15
10km	Leeds Abbey Dash10km	50:04	8:03	64.97	9					53:14	56:21	56:32	51:27	50:04
10mi	Thirsk 1010mi	1:25:00	8:30	59.80	2				1:25:00				1:34:31
13.1mi	Brass Monkey Half Marathon13.1mi	1:50:06	8:24	64.68	14					1:53:15	1:55:35	1:56:38	1:57:19	1:55:20	1:50:06
26.2mi	Shakespeare Marathon26.2mi	4:09:44	9:32	57.38	11	4:18:00	4:48:00	4:59:00	4:33:00	4:10:05	4:09:44	4:23:43	4:11:34	4:09:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	121	72	0	0	0	0	0	0	0	0	0	0	193
2019	24	6	0	0	0	0	0	0	0	0	0	0	30
2018	62	69	68	45	100	98	118	171	105	101	121	73	1131
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	129	70	73	88	106	77	110	126	116	106	58	86	1146
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
0mi, 2:00:00 Cross-Training - Other Energetic cleaning! Add a comment	3.1mi, 27:55 Running - parkrun Pacing Annie Split Summary === 1) 0.62m - 5:27(8:46/m) 92cal 2) 0.62m - 5:18(8:31/m) 95cal 3) 0.62m - 5:30(8:51/m) 95cal 4) 0.62m - 5:52(9:27/m) 95cal 5) 0.62m - 5:33(8:55/m) 94cal 6) 0.03m - 16(7:48/m) 5cal Add a comment	-	2.9mi, 26:21 Running - Commute 4.9 miles GPS stopped at 2 miles.Split Summary === 1) 0.62m - 5:51(9:25/m) 106cal 2) 0.62m - 5:50(9:23/m) 91cal 3) 0.56m - 6:40(11:59/m) 86cal Add a comment	3.2mi, 29:44 Running - Commute Split Summary === 1) 0.62m - 5:57(9:35/m) 92cal 2) 0.62m - 5:55(9:31/m) 95cal 3) 0.62m - 5:56(9:33/m) 93cal 4) 0.62m - 5:33(8:56/m) 95cal 5) 0.52m - 4:39(8:52/m) 80cal 6) 0.18m - 1:44(9:33/m) 26cal Add a comment	4.9mi, 46:37 Running - Commute Split Summary === 1) 0.62m - 5:59(9:38/m) 93cal 2) 0.62m - 5:45(9:14/m) 93cal 3) 0.62m - 5:49(9:21/m) 94cal 4) 0.62m - 6:06(9:50/m) 90cal 5) 0.62m - 5:42(9:11/m) 93cal 6) 0.62m - 5:49(9:22/m) 89cal 7) 0.62m - 6:08(9:52/m) 90cal 8) 0.51m - 5:19(10:24/m) 75cal Add a comment 2.2mi, 21:01 Running - Carrying Weight Split Summary === 1) 0.62m - 6:08(9:52/m) 94cal 2) 0.62m - 5:47(9:18/m) 96cal 3) 0.62m - 5:51(9:24/m) 94cal 4) 0.34m - 3:16(9:30/m) 46cal Add a comment	3.4mi, 29:52 Running - General Split Summary === 1) 0.59m - 5:37(9:35/m) 89cal 2) 0.62m - 5:28(8:48/m) 96cal 3) 0.62m - 5:26(8:45/m) 93cal 4) 0.62m - 5:27(8:46/m) 92cal 5) 0.62m - 5:30(8:52/m) 91cal 6) 0.28m - 2:23(8:40/m) 42cal Add a comment 5.8mi, 52:45 Running - Commute Split Summary === 1) 0.62m - 6:14(10:01/m) 90cal 2) 0.62m - 5:44(9:14/m) 92cal 3) 0.62m - 5:43(9:13/m) 94cal 4) 0.62m - 5:35(8:59/m) 90cal 5) 0.62m - 5:35(9:00/m) 95cal 6) 0.62m - 5:31(8:52/m) 93cal 7) 0.62m - 5:38(9:03/m) 93cal 8) 0.62m - 5:32(8:54/m) 93cal 9) 0.62m - 5:36(9:01/m) 93cal 10) 0.18m - 1:36(8:41/m) 28cal 11) 0m - 1(47:43/m) Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
6.3mi, 59:02 Running - General Split Summary === 1) 0.62m - 6:07(9:50/m) 89cal 2) 0.62m - 5:38(9:04/m) 94cal 3) 0.62m - 5:57(9:35/m) 91cal 4) 0.62m - 5:37(9:02/m) 93cal 5) 0.62m - 5:32(8:54/m) 93cal 6) 0.62m - 5:40(9:06/m) 93cal 7) 0.62m - 5:51(9:24/m) 91cal 8) 0.62m - 6:14(10:02/m) 89cal 9) 0.62m - 5:52(9:27/m) 95cal 10) 0.62m - 5:50(9:24/m) 90cal 11) 0.08m - 44(9:31/m) 12cal Add a comment	-	3.3mi, 29:24 Running - General Split Summary === 1) 0.62m - 5:24(8:41/m) 94cal 2) 0.62m - 5:30(8:50/m) 95cal 3) 0.62m - 5:33(8:55/m) 90cal 4) 0.62m - 5:34(8:57/m) 95cal 5) 0.62m - 5:31(8:53/m) 90cal 6) 0.21m - 1:54(8:56/m) 34cal Add a comment	3.1mi, 27:51 Running - General Split Summary === 1) 0.62m - 5:25(8:44/m) 103cal 2) 0.62m - 5:23(8:40/m) 97cal 3) 0.62m - 6:11(9:57/m) 96cal 4) 0.62m - 5:18(8:32/m) 96cal 5) 0.62m - 5:29(8:50/m) 93cal 6) 0.01m - 3(11:24/m) 1cal Add a comment	6.9mi, 1:02:32 Running - Commute Split Summary === 1) 0.62m - 5:53(9:28/m) 92cal 2) 0.62m - 5:43(9:12/m) 93cal 3) 0.62m - 5:31(8:52/m) 95cal 4) 0.62m - 5:36(9:01/m) 92cal 5) 0.62m - 5:45(9:16/m) 92cal 6) 0.62m - 5:43(9:11/m) 90cal 7) 0.62m - 5:35(9:00/m) 94cal 8) 0.62m - 5:36(9:00/m) 95cal 9) 0.62m - 5:35(8:59/m) 92cal 10) 0.62m - 5:24(8:42/m) 93cal 11) 0.62m - 5:34(8:58/m) 89cal 12) 0.06m - 37(9:42/m) 10cal Add a comment	-	3.2mi, 31:56 Running - General Split Summary === 1) 0.62m - 5:46(9:17/m) 92cal 2) 0.62m - 6:14(10:02/m) 94cal 3) 0.62m - 6:39(10:42/m) 93cal 4) 0.62m - 6:15(10:04/m) 92cal 5) 0.62m - 6:28(10:25/m) 90cal 6) 0.05m - 34(10:34/m) 10cal Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	3.1mi, 30:21 Running - General Split Summary === 1) 0.62m - 5:39(9:05/m) 93cal 2) 0.62m - 5:27(8:46/m) 95cal 3) 0.62m - 5:44(9:14/m) 93cal 4) 0.62m - 8:06(13:03/m) 95cal 5) 0.6m - 5:25(9:06/m) 91cal Add a comment	-	3mi, 26:44 Running - Commute Split Summary === 1) 0.62m - 5:28(8:48/m) 97cal 2) 0.62m - 5:35(8:59/m) 93cal 3) 0.62m - 5:31(8:53/m) 94cal 4) 0.62m - 5:26(8:45/m) 93cal 5) 0.53m - 4:44(8:53/m) 82cal Add a comment	2mi, 19:33 Running - Commute Split Summary === 1) 0.62m - 6:15(10:03/m) 92cal 2) 0.62m - 5:48(9:21/m) 93cal 3) 0.62m - 6:07(9:51/m) 97cal 4) 0.14m - 1:21(9:38/m) 21cal 5) 0m - 1(1:29:38/m) Add a comment 3.1mi, 24:44 Running - Race Aviva 5k Time Trial Split Summary === 1) 0.62m - 4:46(7:41/m) 93cal 2) 0.62m - 5:04(8:09/m) 96cal 3) 0.62m - 5:05(8:11/m) 96cal 4) 0.62m - 5:09(8:18/m) 97cal 5) 0.58m - 4:39(8:05/m) 88cal Add a comment 0.4mi, 2:56 Running - General Split Summary === 1) 0.37m - 2:56(7:58/m) 57cal Add a comment 5.7mi, 50:24 Running - Commute Split Summary === 1) 0.62m - 5:46(9:16/m) 90cal 2) 0.62m - 6:36(10:37/m) 94cal 3) 0.62m - 5:38(9:04/m) 96cal 4) 0.62m - 5:33(8:56/m) 94cal 5) 0.62m - 5:36(9:00/m) 91cal 6) 0.62m - 5:35(9:00/m) 95cal 7) 0.62m - 5:29(8:50/m) 89cal 8) 0.62m - 5:07(8:14/m) 88cal 9) 0.62m - 4:28(7:12/m) 80cal 10) 0.08m - 36(7:37/m) 13cal Add a comment	2.2mi, 19:31 Running - Commute Split Summary === 1) 0.62m - 5:50(9:24/m) 93cal 2) 0.62m - 5:23(8:40/m) 95cal 3) 0.62m - 5:30(8:51/m) 91cal 4) 0.33m - 2:47(8:23/m) 48cal Add a comment	3.4mi, 28:48 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 93cal 2) 0.62m - 5:20(8:35/m) 95cal 3) 0.62m - 5:20(8:34/m) 95cal 4) 0.62m - 5:12(8:21/m) 96cal 5) 0.62m - 5:27(8:47/m) 95cal 6) 0.24m - 1:58(8:14/m) 37cal Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
10mi, 1:29:33 Running - Long Run Split Summary === 1) 0.62m - 5:36(9:01/m) 92cal 2) 0.62m - 5:31(8:52/m) 90cal 3) 0.62m - 5:27(8:46/m) 92cal 4) 0.62m - 5:31(8:52/m) 92cal 5) 0.62m - 5:37(9:03/m) 92cal 6) 0.62m - 5:36(9:01/m) 91cal 7) 0.62m - 5:40(9:06/m) 92cal 8) 0.62m - 5:42(9:10/m) 87cal 9) 0.62m - 5:31(8:52/m) 92cal 10) 0.62m - 5:35(9:00/m) 86cal 11) 0.62m - 5:34(8:57/m) 93cal 12) 0.62m - 5:46(9:16/m) 90cal 13) 0.62m - 5:29(8:50/m) 83cal 14) 0.62m - 5:29(8:50/m) 90cal 15) 0.62m - 5:29(8:50/m) 84cal 16) 0.62m - 5:30(8:52/m) 95cal 17) 0.06m - 30(8:58/m) 9cal Add a comment	3.1mi, 27:43 Running - parkrun Split Summary === 1) 0.62m - 5:24(8:41/m) 93cal 2) 0.62m - 5:11(8:20/m) 95cal 3) 0.62m - 5:40(9:07/m) 95cal 4) 0.62m - 5:44(9:14/m) 95cal 5) 0.62m - 5:29(8:49/m) 94cal 6) 0.04m - 16(7:13/m) 6cal Add a comment	-	3mi, 26:32 Running - General Split Summary === 1) 0.62m - 5:19(8:34/m) 104cal 2) 0.62m - 5:32(8:54/m) 95cal 3) 0.62m - 5:36(9:00/m) 90cal 4) 0.62m - 5:30(8:51/m) 93cal 5) 0.51m - 4:35(8:56/m) 78cal Add a comment	5.7mi, 49:35 Running - Commute Split Summary === 1) 0.62m - 5:41(9:10/m) 94cal 2) 0.62m - 5:36(9:01/m) 92cal 3) 0.62m - 5:37(9:02/m) 88cal 4) 0.62m - 5:36(9:01/m) 93cal 5) 0.62m - 5:40(9:07/m) 93cal 6) 0.62m - 5:33(8:56/m) 95cal 7) 0.62m - 5:25(8:43/m) 87cal 8) 0.62m - 5:07(8:14/m) 90cal 9) 0.62m - 4:27(7:09/m) 80cal 10) 0.12m - 53(7:20/m) 18cal Add a comment	5.1mi, 43:35 Running - Commute Split Summary === 1) 0.62m - 5:48(9:20/m) 90cal 2) 0.62m - 5:13(8:23/m) 93cal 3) 0.62m - 5:15(8:27/m) 94cal 4) 0.62m - 5:14(8:26/m) 89cal 5) 0.62m - 5:11(8:21/m) 92cal 6) 0.62m - 5:26(8:45/m) 88cal 7) 0.62m - 5:20(8:35/m) 91cal 8) 0.62m - 5:10(8:19/m) 93cal 9) 0.11m - 57(8:39/m) 16cal Add a comment 6.3mi, 30:56 Cycling - Commuting Split Summary === 1) 1m - 5:29(5:29/m) 54cal 2) 1m - 4:14(4:14/m) 62cal 3) 1m - 5:16(5:16/m) 59cal 4) 1m - 4:42(4:42/m) 67cal 5) 1m - 4:46(4:46/m) 56cal 6) 1m - 4:57(4:57/m) 54cal 7) 0.26m - 1:31(5:55/m) 18cal Add a comment	-

2019	Date	Result	WAVA
Brass Monkey Half Marathon	13 Jan	1:50:06	64.68%
2018	Date	Result	WAVA
Leeds Abbey Dash	4 Nov	50:04	64.97%
Yorkshire Marathon	14 Oct	4:09:44	59.58%
Vale of York Half Marathon	9 Sep	1:55:20	61.74%
Cribbs 5 Road Race	4 Sep	47:15	60.14%
Run For All York 10k	5 Aug	51:42	62.92%
Thirsk 10	8 Apr		0.00%
Brass Monkey Half Marathon	14 Jan	1:56:11	60.73%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	51:27	62.69%
Yorkshire Marathon	8 Oct	4:11:34	58.58%
York 10k	6 Aug	54:01	59.72%
Humber Bridge Half Marathon	25 Jun	1:58:59	59.31%
Thirsk 10	19 Mar	1:34:31	55.65%
Thorpe Park Half Marathon	26 Feb	1:59:20	58.61%
Brass Monkey Half Marathon	15 Jan	1:57:19	59.61%
2016	Date	Result	WAVA
Yorkshire Marathon	9 Oct	4:23:43	55.36%
Vale of York Half Marathon	11 Sep	1:56:38	59.96%
York 10k - Jane Tomlinson Run for all	7 Aug	56:32	56.57%
Brass Monkey Half Marathon	17 Jan	1:57:53	58.81%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	56:26	56.21%
Yorkshire Marathon	11 Oct	4:40:34	51.55%
Vale of York Half Marathon	20 Sep	1:59:21	58.08%
York 10k - Jane Tomlinson Run for all	2 Aug	56:21	56.29%
Shakespeare Marathon	26 Apr	4:09:44	57.38%
Brass Monkey Half Marathon	18 Jan	1:55:35	59.45%
2014	Date	Result	WAVA
Leeds Abbey Dash	16 Nov	53:14	59.09%
Yorkshire Marathon	12 Oct	4:10:05	57.30%
Vale of York Half Marathon	7 Sep	1:53:15	60.67%
York 10k - Jane Tomlinson Run for all	3 Aug	53:32	58.76%
2013	Date	Result	WAVA
Yorkshire Marathon	20 Oct	4:33:00	52.01%
Thirsk 10	24 Mar	1:25:00	59.80%
2012	Date	Result	WAVA
Greater Manchester Marathon	29 Apr	4:59:00	46.64%
Thirsk 10	25 Mar		0.00%
2011	Date	Result	WAVA
Edinburgh Marathon	22 May	4:48:00	47.99%
Thirsk 10	27 Mar		0.00%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	4:18:00	53.10%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:25:00	51.25%
Brass Monkey Half Marathon	18 Jan	1:51:25	58.60%
2008	Date	Result	WAVA
Thirsk 10	30 Nov		0.00%
Great North Run	5 Oct	1:58:22	55.16%
2007	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	24 Jun		0.00%
2003	Date	Result	WAVA
Great North Run	21 Sep	2:32:00	41.23%

Markymarkmark M55

About Me

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