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Markymarkmark is a Fetch Supporter!

Markymarkmark M55

About

Race Times

All Races

Mileage

Training

Blog

FERC, Gateway Runner

Races
40
Miles
7259
Miles
1800
WAVA
67.28%
10k
48:46
10M
1:25:00
Half
1:49:08
Mara
3:52:16

About Me

Built for comfort, not for speed! Can be found cycling gently to work, or (more likely) mimbling around the streets and cycle paths of York.

It had been 6 months since my last Ibuprofen. :-)

Current Status

Even on a 3 day week, work interferes with my running, although commuter running helps it back! Loving being a Granddad 4x over, wonder if I can retire now, please?

Planned Races
23rd Feb 20	Snake Lane 10

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This user has collected 108 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, FetchPoint Game, Garmin Forerunners, God Botherers Union, GPS Users, Leftie Fetchies, New Fetch Game, Over 50s Club, The Dishwasher Club, Yorkshire Fetchies

2020 Targets

BIKE
200
RUN
1000

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Today's prize - M GORE-TEX INFINIUM Stretch Gloves - enter #festivefetchcalendar to help me win! Brought to you by… https://t.co/X26H7gbvg8

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Buddies

Dist	Races	PB	WB	2003	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5.5mi	1	47:15 8:35/mi	60.14												47:15 60.14
10km	10	48:46 7:51/mi	67.28								53:14 59.09	56:21 56.29	56:32 56.57	51:27 62.69	50:04 64.97	48:46 67.28
10mi	2	1:25:00 8:30/mi	59.80							1:25:00 59.80				1:34:31 55.65
13.1mi	15	1:49:08 8:20/mi	65.84	2:32:00 41.23	1:58:22 55.16	1:51:25 58.60					1:53:15 60.67	1:55:35 59.45	1:56:38 59.96	1:57:19 59.61	1:55:20 61.74	1:50:06 64.68	1:49:08 65.84
26.2mi	12	3:52:16 8:52/mi	64.67			4:25:00 51.25	4:18:00 53.10	4:48:00 47.99	4:59:00 46.64	4:33:00 52.01	4:10:05 57.30	4:09:44 57.38	4:23:43 55.36	4:11:34 58.58	4:09:44 59.58	3:52:16 64.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	86	0	0	0	0	0	0	0	0	0	0	0	86
2020	34	0	0	0	0	0	0	0	0	0	0	0	34
2019	121	106	101	107	100	80	142	159	120	108	101	100	1345
2019	24	24	13	31	46	35	69	49	12	79	31	47	457
2018	62	69	68	45	100	98	118	171	105	101	121	73	1131
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	129	70	73	88	106	77	110	126	116	106	58	86	1146
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	8.6mi, 1:20:05 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 135/147bpm 76cal 6.48/6.74mph 2) 0.62m - 5:41(9:09/m) 147/155bpm 82cal 6.56/7.28mph 3) 0.62m - 5:26(8:44/m) 144/156bpm 76cal 6.87/7.03mph 4) 0.62m - 5:40(9:08/m) 138/149bpm 71cal 6.57/7.01mph 5) 0.62m - 5:49(9:21/m) 150/154bpm 85cal 6.41/6.76mph 6) 0.62m - 5:47(9:18/m) 148/155bpm 81cal 6.45/6.53mph 7) 0.62m - 5:50(9:23/m) 146/152bpm 80cal 6.39/6.76mph 8) 0.62m - 5:46(9:17/m) 144/153bpm 74cal 6.46/7.45mph 9) 0.62m - 5:46(9:17/m) 146/150bpm 78cal 6.47/6.72mph 10) 0.62m - 5:55(9:32/m) 147/151bpm 82cal 6.3/7.51mph 11) 0.62m - 5:47(9:18/m) 144/151bpm 70cal 6.45/7.22mph 12) 0.62m - 5:47(9:19/m) 146/152bpm 74cal 6.44/7.1mph 13) 0.62m - 6:00(9:39/m) 146/152bpm 75cal 6.21/7.41mph 14) 0.55m - 5:05(9:15/m) 148/155bpm 66cal 6.48/6.66mph Add a comment	3.8mi, 25:55 Cycling - General Split Summary === 1) 3.81m - 25:55(6:48/m) 97/119bpm 162cal 8.83/16.99mph Add a comment 3.8mi, 26:37 Cycling - General Split Summary === 1) 3.82m - 26:37(6:58/m) 97/114bpm 165cal 8.61/13.05mph Add a comment	3.2mi, 36:31 Running - parkrun Split Summary === 1) 1m - 11:28(11:28/m) 122/141bpm 123cal 5.23/5.93mph 2) 1m - 11:46(11:46/m) 129/134bpm 126cal 5.1/5.38mph 3) 1m - 11:24(11:24/m) 133/141bpm 127cal 5.26/5.53mph 4) 0.17m - 1:52(10:47/m) 137/143bpm 22cal 5.56/5.68mph Add a comment 3.1mi, 25:02 Running - parkrun Split Summary === 1) 1m - 8:06(8:06/m) 145/156bpm 114cal 7.41/7.66mph 2) 1m - 8:00(8:00/m) 157/160bpm 123cal 7.5/7.68mph 3) 1m - 7:54(7:54/m) 162/166bpm 125cal 7.6/7.91mph 4) 0.14m - 1:02(7:07/m) 165/168bpm 16cal 8.43/12.15mph Add a comment 3.1mi, 59:30 Cross-Training - Walking Split Summary === 1) 1m - 19:29(19:29/m) 93/101bpm 107cal 49/55rpm 3.08/3.53mph 2) 1m - 19:26(19:26/m) 93/105bpm 110cal 50/55rpm 3.09/3.26mph 3) 1m - 19:41(19:41/m) 94/106bpm 110cal 51/57rpm 3.05/3.3mph 4) 0.05m - 54(19:27/m) 95/98bpm 4cal 51/54rpm 3.08/3.03mph Add a comment	10mi, 1:33:02 Running - Medium Long Run Split Summary === 1) 1m - 9:15(9:15/m) 132/142bpm 118cal 6.48/7.01mph 2) 1m - 9:04(9:04/m) 141/148bpm 122cal 6.61/7.12mph 3) 1m - 9:05(9:05/m) 140/147bpm 120cal 6.6/6.85mph 4) 1m - 9:14(9:14/m) 141/149bpm 122cal 6.49/6.85mph 5) 1m - 9:24(9:24/m) 139/148bpm 116cal 6.38/6.66mph 6) 1m - 9:15(9:15/m) 135/147bpm 102cal 6.49/6.72mph 7) 1m - 9:37(9:37/m) 139/146bpm 118cal 6.24/6.68mph 8) 1m - 9:18(9:18/m) 141/147bpm 113cal 6.45/7.2mph 9) 1m - 9:10(9:10/m) 143/151bpm 109cal 6.55/7.99mph 10) 1m - 9:24(9:24/m) 146/150bpm 123cal 6.39/8.01mph 11) 0.02m - 15(10:57/m) 147/148bpm 3cal 5.48/6.41mph Add a comment	-	3.2mi, 24:51 Running - parkrun Split Summary === 1) 1m - 7:54(7:54/m) 146/156bpm 110cal 7.6/7.85mph 2) 1m - 7:54(7:54/m) 157/161bpm 120cal 7.6/7.97mph 3) 1m - 7:55(7:55/m) 160/165bpm 122cal 7.58/7.78mph 4) 0.16m - 1:08(7:18/m) 166/170bpm 18cal 8.23/7.99mph Add a comment 0.3mi, 3:15 Running - Easy Split Summary === 1) 0.3m - 3:15(10:49/m) 139/147bpm 39cal 5.55/7.33mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	5.2mi, 46:34 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 133/147bpm 117cal 6.5/7.16mph 2) 1m - 8:46(8:46/m) 143/152bpm 121cal 6.85/7.24mph 3) 1m - 8:45(8:45/m) 143/152bpm 118cal 6.85/8.12mph 4) 1m - 8:53(8:53/m) 145/154bpm 119cal 6.75/7.22mph 5) 1m - 8:52(8:52/m) 148/153bpm 123cal 6.76/7.1mph 6) 0.23m - 2:03(8:50/m) 149/150bpm 29cal 6.8/7.08mph Add a comment 6.3mi, 35:07 Cycling - General Split Summary === 1) 0m - 7(33:42/m) 88/90bpm 1.78/1.11mph Add a comment	6.3mi, 40:03 Cycling - Commuting Split Summary === 1) 5m - 31:39(6:20/m) 117/137bpm 313cal 9.48/16.24mph 2) 1.26m - 8:24(6:41/m) 125/141bpm 84cal 8.98/14.86mph Add a comment 5.1mi, 46:56 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 129/138bpm 118cal 6.27/6.87mph 2) 1m - 9:21(9:21/m) 131/145bpm 114cal 6.42/7.18mph 3) 1m - 9:11(9:11/m) 133/143bpm 110cal 6.53/7.87mph 4) 1m - 9:01(9:01/m) 133/143bpm 106cal 6.66/7.39mph 5) 1m - 9:10(9:10/m) 133/144bpm 103cal 6.55/6.95mph 6) 0.07m - 39(9:45/m) 134/138bpm 7cal 6.16/6.53mph Add a comment	-	2mi, 17:11 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 134/147bpm 112cal 6.93/7.53mph 2) 1m - 8:30(8:30/m) 149/152bpm 123cal 7.05/7.26mph Add a comment	1.4mi, 29:42 Cross-Training - Walking Split Summary === 1) 1m - 21:18(21:18/m) 84/103bpm 107cal 14/56rpm 2.82/3.67mph 2) 0.37m - 8:24(22:41/m) 88/98bpm 47cal 3/51rpm 2.65/2.78mph Add a comment	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
1.4mi, 10:44 Cycling - General Split Summary === 1) 1.4m - 10:44(7:41/m) 129/139bpm 134cal 7.81/13.13mph Add a comment 13.1mi, 1:49:04 Running - Race Split Summary === 1) 1m - 8:06(8:06/m) 142/151bpm 112cal 7.41/7.95mph 2) 1m - 8:15(8:15/m) 151/159bpm 122cal 7.28/7.6mph 3) 1m - 8:10(8:10/m) 154/157bpm 123cal 7.35/7.64mph 4) 1m - 8:12(8:12/m) 155/157bpm 124cal 7.32/7.68mph 5) 1m - 8:05(8:05/m) 158/163bpm 124cal 7.42/7.97mph 6) 1m - 8:21(8:21/m) 159/163bpm 129cal 7.18/7.53mph 7) 1m - 8:09(8:09/m) 160/163bpm 126cal 7.37/8.04mph 8) 1m - 8:08(8:08/m) 161/167bpm 128cal 7.38/8.43mph 9) 1m - 8:19(8:19/m) 159/165bpm 127cal 7.21/7.53mph 10) 1m - 8:29(8:29/m) 159/163bpm 130cal 7.07/7.37mph 11) 1m - 8:36(8:36/m) 157/160bpm 128cal 6.97/7.31mph 12) 1m - 8:47(8:47/m) 158/163bpm 131cal 6.83/7.31mph 13) 1m - 8:29(8:29/m) 163/168bpm 135cal 7.07/7.62mph 14) 0.12m - 57(8:11/m) 167/169bpm 15cal 7.33/7.64mph Add a comment 1.4mi, 11:45 Cycling - General Split Summary === 1) 1.4m - 11:45(8:24/m) 101/117bpm 89cal 7.15/11.48mph Add a comment	2.9mi, 19:15 Cycling - Commuting Split Summary === 1) 2.91m - 19:15(6:36/m) 116/135bpm 192cal 9.08/14.21mph Add a comment 2.9mi, 18:22 Cycling - Commuting Split Summary === 1) 2.9m - 18:22(6:20/m) 114/130bpm 174cal 9.47/15.45mph Add a comment	6.3mi, 34:18 Cycling - Commuting Split Summary === 1) 5m - 27:28(5:30/m) 122/140bpm 298cal 10.92/18.35mph 2) 1.25m - 6:50(5:27/m) 125/135bpm 69cal 11.01/13.88mph Add a comment	2.9mi, 18:03 Cycling - Commuting Split Summary === 1) 2.92m - 18:03(6:11/m) 117/134bpm 180cal 9.71/14.88mph Add a comment 3.4mi, 20:35 Cycling - Commuting Split Summary === 1) 3.37m - 20:35(6:07/m) 131/142bpm 256cal 9.82/13.82mph Add a comment 5.2mi, 47:08 Running - Commute Split Summary === 1) 1m - 9:36(9:36/m) 133/142bpm 124cal 6.25/7.22mph 2) 1m - 9:11(9:11/m) 138/149bpm 122cal 6.53/7.62mph 3) 1m - 8:41(8:41/m) 141/149bpm 114cal 6.91/7.28mph 4) 1m - 8:53(8:53/m) 145/151bpm 123cal 6.75/7.01mph 5) 1m - 8:28(8:28/m) 145/156bpm 114cal 7.08/7.28mph 6) 0.24m - 2:19(9:44/m) 142/156bpm 29cal 6.16/7.2mph Add a comment	0.2mi, 2:24 Running - Easy Split Summary === 1) 0.23m - 2:24(10:17/m) 131/141bpm 30cal 5.83/6.35mph Add a comment 2.6mi, 27:04 Running - Easy Split Summary === 1) 1m - 10:22(10:22/m) 132/148bpm 130cal 5.79/6.49mph 2) 1m - 10:41(10:41/m) 128/145bpm 122cal 5.62/7.85mph 3) 0.56m - 6:02(10:42/m) 131/138bpm 71cal 5.61/5.91mph Add a comment 0.3mi, 2:29 Running - Easy Split Summary === 1) 0.27m - 2:29(9:04/m) 141/155bpm 32cal 6.62/6.78mph Add a comment 6mi, 53:18 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 132/145bpm 117cal 6.66/6.95mph 2) 1m - 8:55(8:55/m) 135/144bpm 117cal 6.73/7.18mph 3) 1m - 8:43(8:43/m) 140/148bpm 116cal 6.88/7.47mph 4) 1m - 8:57(8:57/m) 132/146bpm 100cal 6.71/6.97mph 5) 1m - 8:54(8:54/m) 142/155bpm 114cal 6.74/7.08mph 6) 1m - 8:49(8:50/m) 144/154bpm 116cal 6.79/7.62mph Add a comment	-	0.4mi, 3:53 Running - Easy Split Summary === 1) 0.35m - 3:53(11:06/m) 133/139bpm 49cal 5.4/7.28mph Add a comment 3.2mi, 24:35 Running - parkrun Split Summary === 1) 1m - 8:02(8:02/m) 139/150bpm 109cal 7.46/7.81mph 2) 1m - 7:49(7:49/m) 151/154bpm 116cal 7.67/7.91mph 3) 1m - 7:38(7:38/m) 156/160bpm 117cal 7.85/8.16mph 4) 0.15m - 1:05(7:23/m) 159/160bpm 16cal 8.13/7.95mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
3.5mi, 1:16:44 Cross-Training - Walking Split Summary === 1) 1m - 21:33(21:33/m) 86/108bpm 112cal 51/55rpm 2.78/3.32mph 2) 1m - 22:59(22:59/m) 84/110bpm 125cal 45/64rpm 2.61/3.07mph 3) 1m - 22:11(22:11/m) 81/99bpm 118cal 47/56rpm 2.7/3.28mph 4) 0.48m - 10:01(20:56/m) 80/90bpm 55cal 48/55rpm 2.87/3.17mph Add a comment	3.2mi, 28:19 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 137/161bpm 121cal 6.73/7.58mph 2) 1m - 8:43(8:43/m) 139/148bpm 119cal 6.88/7.2mph 3) 1m - 8:41(8:41/m) 143/150bpm 121cal 6.91/7.53mph 4) 0.24m - 1:59(8:15/m) 145/152bpm 28cal 7.28/7.62mph Add a comment	2mi, 39:54 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 101/109bpm 120cal 48/56rpm 3/4.51mph 2) 0.96m - 19:53(20:46/m) 101/114bpm 109cal 47/55rpm 2.89/3.28mph Add a comment	2.8mi, 25:39 Running - Commute Split Summary === 1) 1m - 9:31(9:31/m) 131/137bpm 121cal 6.3/6.7mph 2) 1m - 9:59(9:59/m) 135/147bpm 129cal 6.01/6.59mph 3) 0.61m - 6:09(10:04/m) 136/142bpm 77cal 5.96/6.35mph Add a comment 3mi, 30:06 Running - Commute Split Summary === 1) 1m - 9:46(9:46/m) 132/141bpm 129cal 6.14/6.43mph 2) 1m - 9:52(9:52/m) 138/143bpm 132cal 6.08/6.39mph 3) 1m - 10:07(10:07/m) 140/150bpm 134cal 5.93/6.97mph 4) 0.04m - 21(8:58/m) 148/149bpm 5cal 6.7/6.57mph Add a comment	10mi, 1:29:49 Running - Medium Long Run Split Summary === 1) 1m - 9:12(9:12/m) 132/141bpm 119cal 6.52/6.89mph 2) 1m - 8:59(8:59/m) 135/143bpm 116cal 6.68/7.18mph 3) 1m - 8:57(8:57/m) 137/147bpm 116cal 6.71/7.6mph 4) 1m - 8:47(8:47/m) 144/151bpm 123cal 6.83/7.2mph 5) 1m - 8:53(8:53/m) 141/153bpm 116cal 6.75/7.47mph 6) 1m - 8:57(8:57/m) 140/151bpm 113cal 6.7/7.35mph 7) 1m - 9:02(9:02/m) 142/150bpm 116cal 6.64/7.35mph 8) 1m - 9:04(9:04/m) 139/148bpm 107cal 6.62/6.87mph 9) 1m - 8:54(8:54/m) 138/147bpm 94cal 6.74/7.37mph 10) 1m - 9:02(9:02/m) 144/148bpm 115cal 6.65/7.16mph 11) 0.01m - 2(5:27/m) 148/148bpm 11.01/6.64mph Add a comment	-	0.5mi, 4:58 Running - General Split Summary === 1) 0.49m - 4:58(10:10/m) 141/148bpm 65cal 5.9/6.99mph Add a comment 3.1mi, 24:07 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 144/153bpm 107cal 7.82/8.14mph 2) 1m - 7:47(7:47/m) 155/158bpm 118cal 7.72/7.89mph 3) 1m - 7:39(7:39/m) 159/161bpm 119cal 7.84/8.12mph 4) 0.14m - 1:01(7:14/m) 159/161bpm 15cal 8.3/8.08mph Add a comment

2020	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	12 Jan	1:49:08	65.84%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	3:52:16	64.67%
Asda Foundation York 10k	10km	4 Aug	48:46	67.28%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:50:06	64.68%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	50:04	64.97%
Yorkshire Marathon	26.2mi	14 Oct	4:09:44	59.58%
Vale of York Half Marathon	13.1mi	9 Sep	1:55:20	61.74%
Cribbs 5 Road Race	5.5mi	4 Sep	47:15	60.14%
Run For All York 10k	10km	5 Aug	51:42	62.92%
Thirsk 10	10mi	8 Apr		0.00%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:56:11	60.73%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	51:27	62.69%
Yorkshire Marathon	26.2mi	8 Oct	4:11:34	58.58%
York 10k	10km	6 Aug	54:01	59.72%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:58:59	59.31%
Thirsk 10	10mi	19 Mar	1:34:31	55.65%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:59:20	58.61%
Brass Monkey Half Marathon	13.1mi	15 Jan	1:57:19	59.61%
2016	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	9 Oct	4:23:43	55.36%
Vale of York Half Marathon	13.1mi	11 Sep	1:56:38	59.96%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	56:32	56.57%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:57:53	58.81%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	56:26	56.21%
Yorkshire Marathon	26.2mi	11 Oct	4:40:34	51.55%
Vale of York Half Marathon	13.1mi	20 Sep	1:59:21	58.08%
York 10k - Jane Tomlinson Run for all	10km	2 Aug	56:21	56.29%
Shakespeare Marathon	26.2mi	26 Apr	4:09:44	57.38%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:55:35	59.45%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	53:14	59.09%
Yorkshire Marathon	26.2mi	12 Oct	4:10:05	57.30%
Vale of York Half Marathon	13.1mi	7 Sep	1:53:15	60.67%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	53:32	58.76%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:33:00	52.01%
Thirsk 10	10mi	24 Mar	1:25:00	59.80%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	4:59:00	46.64%
Thirsk 10	10mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	4:48:00	47.99%
Thirsk 10	10mi	27 Mar		0.00%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	4:18:00	53.10%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:25:00	51.25%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:51:25	58.60%
2008	Distance	Date	Result	WAVA
Thirsk 10	10mi	30 Nov		0.00%
Great North Run	13.1mi	5 Oct	1:58:22	55.16%
2007	Distance	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun		0.00%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep	2:32:00	41.23%

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