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Markymarkmark is a Fetch Supporter!

Markymarkmark M55

About

Race Times

All Races

Mileage

Training

Blog

FERC, Gateway Runner

Races
42
Miles
7527
Miles
1898
WAVA
67.38%
5M
43:44
10k
48:46
10M
1:20:10
Half
1:49:08
Mara
3:52:16

Describe your ideal run, ride or swim.
It has to be a run - cycles are for commuting, and swimming is for other people! Ideally temp in the low teens, dry, clear, no wind, and on tarmac! Ideally with trees/rivers around rather than urban landscape - so the cycle track of York work well!
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What's the biggest challenge that awaits you?
Currently, 65% WAVA in the Yorkshire Marathon this year. I need to stay on track... Longer term - keeping my speed/pace up as my age increases!
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What's your favourite thing about Fetcheveryone?
All of you! Forum discussions, and the thread of humour that runs through so many of them.
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How do you pick yourself up when you need to?
Slowly. (I'm quite good at falling over!) And normally - a run, pray, relax and breathe...
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it easy. Don't try to do too much too soon. And find something you like doing, use it as a benchmark, and keep coming back to it to prove your ability.
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About Me

Running Grandad, built for comfort, not for speed! But determinedly bucking the belief that aging=slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can be found cycling gently to work, or (more likely) mimbling around the streets and cycle paths of York.

100th parkrun completed in Jan 2020 :-)

Race Standard

Grey Fox (59)

Current Status

Enjoying life!

Planned Races
18th Oct 20	Yorkshire Marathon

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, FetchPoint Game, Garmin Forerunners, God Botherers Union, GPS Users, Leftie Fetchies, New Fetch Game, Over 50s Club, The Dishwasher Club, Yorkshire Fetchies

2020 Targets

BIKE
200
RUN
1000

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Buddies

Dist	Races	PB	WB	2003	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5mi	1	43:44 8:45/mi	59.58														43:44 59.58
5.5mi	1	47:15 8:35/mi	60.14												47:15 60.14
10km	10	48:46 7:51/mi	67.28								53:14 59.09	56:21 56.29	56:32 56.57	51:27 62.69	50:04 64.97	48:46 67.28
10mi	3	1:20:10 8:01/mi	67.38							1:25:00 59.80				1:34:31 55.65			1:20:10 67.38
13.1mi	15	1:49:08 8:20/mi	65.84	2:32:00 41.23	1:58:22 55.16	1:51:25 58.60					1:53:15 60.67	1:55:35 59.45	1:56:38 59.96	1:57:19 59.61	1:55:20 61.74	1:50:06 64.68	1:49:08 65.84
26.2mi	12	3:52:16 8:52/mi	64.67			4:25:00 51.25	4:18:00 53.10	4:48:00 47.99	4:59:00 46.64	4:33:00 52.01	4:10:05 57.30	4:09:44 57.38	4:23:43 55.36	4:11:34 58.58	4:09:44 59.58	3:52:16 64.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	115	117	108	18	0	0	0	0	0	0	0	0	359
2020	46	47	33	0	0	0	0	0	0	0	0	0	126
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	62	69	68	45	100	98	118	171	105	101	121	73	1131
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	129	70	73	88	106	77	110	126	116	106	58	86	1146
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
4.5mi, 1:32:49 Cross-Training - Walking Split Summary === 1) 1m - 20:02(20:02/m) 90/102bpm 112cal 50/66rpm 3/4.42mph 2) 1m - 20:21(20:21/m) 83/91bpm 109cal 49/54rpm 2.95/3.23mph 3) 1m - 22:06(22:06/m) 83/109bpm 115cal 46/57rpm 2.71/3.34mph 4) 1m - 20:14(20:14/m) 86/94bpm 114cal 49/62rpm 2.96/3.4mph 5) 0.52m - 10:06(19:27/m) 90/101bpm 63cal 51/55rpm 3.08/3.36mph Add a comment	2.7mi, 16:56 Cycling - Commuting Split Summary === 1) 2.69m - 16:56(6:18/m) 112/145bpm 166cal 9.53/18.2mph Add a comment 2.9mi, 15:47 Cycling - Commuting Split Summary === 1) 2.9m - 15:47(5:26/m) 103/123bpm 126cal 11.03/21.12mph Add a comment	3mi, 25:30 Running - Commute Split Summary === 1) 1m - 8:16(8:16/m) 135/144bpm 114cal 7.25/7.91mph 2) 1m - 8:30(8:30/m) 147/151bpm 127cal 7.06/8.01mph 3) 1m - 8:33(8:33/m) 147/153bpm 127cal 7.02/7.95mph 4) 0.02m - 11(7:54/m) 150/151bpm 3cal 7.6/7.12mph Add a comment 3mi, 25:04 Running - Commute Split Summary === 1) 1m - 8:37(8:37/m) 132/145bpm 116cal 6.96/8.25mph 2) 1m - 8:27(8:27/m) 142/152bpm 122cal 7.1/8.12mph 3) 1m - 7:58(7:58/m) 151/156bpm 121cal 7.53/8.1mph 4) 0.01m - 2(6:19/m) 156/156bpm 1cal 9.49/4.7mph Add a comment	2.9mi, 26:02 Running - Commute Split Summary === 1) 1m - 9:16(9:16/m) 131/139bpm 122cal 6.47/6.91mph 2) 1m - 9:31(9:31/m) 135/142bpm 129cal 6.31/6.85mph 3) 0.78m - 7:15(9:20/m) 138/142bpm 99cal 6.43/6.82mph Add a comment 7.6mi, 1:02:54 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 132/144bpm 109cal 7.38/8.2mph 2) 1m - 7:36(7:36/m) 138/144bpm 108cal 7.89/8.33mph 3) 1m - 7:41(7:41/m) 145/152bpm 113cal 7.82/8.33mph 4) 1m - 8:27(8:27/m) 142/148bpm 119cal 7.1/8.06mph 5) 1m - 8:40(8:40/m) 145/151bpm 124cal 6.93/7.43mph 6) 1m - 8:36(8:36/m) 141/150bpm 114cal 6.97/8.81mph 7) 1m - 8:36(8:36/m) 145/150bpm 120cal 6.98/7.97mph 8) 0.6m - 5:11(8:34/m) 146/150bpm 74cal 7/7.39mph Add a comment	1.9mi, 17:01 Running - Easy Split Summary === 1) 1m - 8:55(8:55/m) 130/142bpm 115cal 6.72/7.24mph 2) 0.88m - 8:05(9:14/m) 131/141bpm 102cal 6.5/7.22mph Add a comment 10mi, 1:31:11 Running - Medium Long Run Split Summary === 1) 1m - 8:56(8:56/m) 130/140bpm 118cal 6.72/7.26mph 2) 1m - 9:09(9:09/m) 133/140bpm 120cal 6.56/6.99mph 3) 1m - 9:16(9:16/m) 136/146bpm 122cal 6.47/7.37mph 4) 1m - 8:58(8:58/m) 133/144bpm 110cal 6.7/6.95mph 5) 1m - 8:50(8:50/m) 138/144bpm 115cal 6.79/7.18mph 6) 1m - 9:09(9:09/m) 138/147bpm 117cal 6.56/6.97mph 7) 1m - 9:16(9:16/m) 136/144bpm 107cal 6.47/7.08mph 8) 1m - 8:51(8:51/m) 136/142bpm 101cal 6.78/7.31mph 9) 1m - 9:11(9:11/m) 137/146bpm 103cal 6.53/7.1mph 10) 1m - 9:05(9:05/m) 136/144bpm 99cal 6.61/7.12mph 11) 0.03m - 30(20:13/m) 138/141bpm 5cal 2.97/6.85mph Add a comment	-	2.5mi, 1:00:07 Cross-Training - Walking Split Summary === 1) 1m - 25:36(25:36/m) 89/110bpm 129cal 37/70rpm 2.34/41.24mph 2) 1m - 24:06(24:06/m) 87/126bpm 147cal 38/78rpm 2.49/10.79mph 3) 0.45m - 10:25(23:18/m) 92/105bpm 44cal 38/78rpm 2.58/5.26mph Add a comment 8.1mi, 39:47 Cross-Training - Bugger All Split Summary === 1) 1m - 6:00(6:00/m) 68/83bpm 14cal 10.01/19.79mph 2) 1m - 5:38(5:38/m) 64/70bpm 10cal 10.64/22.54mph 3) 1m - 2:42(2:42/m) 68/75bpm 6cal 22.17/29.14mph 4) 1m - 5:35(5:35/m) 66/79bpm 12cal 10.75/26.28mph 5) 1m - 4:49(4:49/m) 64/71bpm 9cal 12.47/25.96mph 6) 1m - 4:50(4:50/m) 65/72bpm 9cal 12.42/20.45mph 7) 1m - 3:13(3:13/m) 62/67bpm 5cal 18.69/24.32mph 8) 1m - 6:14(6:14/m) 65/100bpm 13cal 9.62/58.44mph 9) 0.05m - 46(15:39/m) 68/74bpm 1cal 16/52rpm 3.84/8.66mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	2.9mi, 25:04 Running - Commute Weird GPS problem.Split Summary === 1) 1m - 10:16(10:16/m) 131/142bpm 135cal 5.84/6.68mph 2) 1m - 10:21(10:21/m) 139/148bpm 145cal 5.8/6.57mph 3) 0.44m - 4:27(10:05/m) 143/145bpm 63cal 5.95/6.07mph Add a comment 2.9mi, 15:35 Cycling - Commuting Split Summary === 1) 2.86m - 15:35(5:27/m) 112/127bpm 152cal 11.02/17.28mph Add a comment	2.9mi, 16:22 Cycling - Commuting Split Summary === 1) 2.91m - 16:22(5:38/m) 101/122bpm 144cal 10.66/16.68mph Add a comment 4.7mi, 42:25 Running - Commute Split Summary === 1) 1m - 9:05(9:05/m) 135/147bpm 133cal 6.61/7.03mph 2) 1m - 9:12(9:12/m) 143/147bpm 142cal 6.52/6.78mph 3) 1m - 9:01(9:01/m) 141/149bpm 134cal 6.66/7.06mph 4) 1m - 9:06(9:06/m) 146/154bpm 144cal 6.6/7.78mph 5) 0.68m - 6:01(8:55/m) 147/151bpm 95cal 6.73/6.82mph Add a comment	2.6mi, 22:52 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 134/149bpm 128cal 6.51/7.45mph 2) 1m - 8:40(8:40/m) 141/149bpm 127cal 6.92/7.24mph 3) 0.57m - 4:58(8:45/m) 142/148bpm 74cal 6.86/7.12mph Add a comment 2.6mi, 22:29 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 134/147bpm 127cal 6.65/7.24mph 2) 1m - 8:41(8:41/m) 139/151bpm 126cal 6.92/7.51mph 3) 0.57m - 4:47(8:24/m) 141/146bpm 71cal 7.14/8.25mph Add a comment	8.1mi, 1:11:32 Running - Medium Long Run Split Summary === 1) 1m - 8:49(8:49/m) 135/145bpm 125cal 6.81/7.18mph 2) 1m - 8:51(8:51/m) 145/151bpm 135cal 6.78/7.7mph 3) 1m - 8:47(8:47/m) 146/152bpm 134cal 6.83/7.18mph 4) 1m - 8:47(8:47/m) 145/153bpm 131cal 6.84/7.31mph 5) 1m - 8:41(8:41/m) 143/149bpm 128cal 6.91/7.37mph 6) 1m - 8:54(8:54/m) 144/148bpm 130cal 6.74/7.26mph 7) 1m - 9:09(9:09/m) 140/147bpm 122cal 6.55/7.08mph 8) 1m - 9:11(9:11/m) 143/150bpm 132cal 6.53/6.82mph 9) 0.05m - 24(8:29/m) 146/147bpm 5cal 7.07/6.7mph Add a comment	10.4mi, 1:14:51 Cycling - General Split Summary === 1) 5m - 35:20(7:04/m) 97/121bpm 253cal 8.49/12.82mph 2) 5m - 37:01(7:24/m) 98/120bpm 241cal 8.1/17.7mph 3) 0.37m - 2:31(6:49/m) 99/106bpm 14cal 8.81/11.02mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
3.3mi, 1:17:43 Cross-Training - Walking Split Summary === 1) 1m - 23:06(23:06/m) 82/102bpm 125cal 44/76rpm 2.6/4.47mph 2) 1m - 23:34(23:34/m) 84/100bpm 117cal 41/75rpm 2.55/4.57mph 3) 1m - 22:53(22:53/m) 83/98bpm 112cal 42/56rpm 2.62/3.07mph 4) 0.34m - 8:10(24:01/m) 86/92bpm 39cal 41/54rpm 2.5/2.8mph Add a comment	2.9mi, 16:09 Cycling - Commuting Split Summary === 1) 2.91m - 16:09(5:33/m) 106/124bpm 154cal 10.81/17.55mph Add a comment 3.4mi, 29:00 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 132/143bpm 121cal 6.75/7.18mph 2) 1m - 8:22(8:22/m) 137/144bpm 119cal 7.17/8.47mph 3) 1m - 8:26(8:26/m) 140/149bpm 121cal 7.12/7.66mph 4) 0.37m - 3:19(8:54/m) 143/147bpm 50cal 6.74/7.31mph Add a comment 2.9mi, 15:26 Cycling - Commuting Split Summary === 1) 2.89m - 15:26(5:20/m) 104/118bpm 143cal 11.24/14.65mph Add a comment	5.1mi, 44:44 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 133/162bpm 120cal 6.79/7.22mph 2) 1m - 8:46(8:46/m) 140/165bpm 129cal 6.85/7.83mph 3) 1m - 8:48(8:48/m) 137/147bpm 123cal 6.82/7.03mph 4) 1m - 8:42(8:42/m) 139/145bpm 122cal 6.89/7.28mph 5) 1m - 8:55(8:55/m) 141/147bpm 130cal 6.73/7.33mph 6) 0.08m - 43(8:40/m) 142/144bpm 10cal 6.92/6.93mph Add a comment	6.2mi, 53:58 Running - General Split Summary === 1) 1m - 8:57(8:58/m) 126/136bpm 118cal 6.7/7.03mph 2) 1m - 8:33(8:33/m) 138/145bpm 122cal 7.02/7.37mph 3) 1m - 8:34(8:34/m) 141/149bpm 122cal 7/7.76mph 4) 1m - 8:35(8:35/m) 140/149bpm 121cal 6.99/7.51mph 5) 1m - 8:40(8:40/m) 146/151bpm 130cal 6.92/7.28mph 6) 1m - 8:39(8:39/m) 147/151bpm 131cal 6.94/7.39mph 7) 0.22m - 2:00(9:05/m) 144/148bpm 30cal 6.6/7.37mph Add a comment	6.3mi, 55:23 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 142/157bpm 134cal 6.54/7.72mph 2) 1m - 8:44(8:44/m) 142/149bpm 128cal 6.87/7.26mph 3) 1m - 8:50(8:50/m) 147/157bpm 133cal 6.79/7.12mph 4) 1m - 8:46(8:46/m) 151/157bpm 137cal 6.84/7.28mph 5) 1m - 8:31(8:31/m) 152/160bpm 136cal 7.04/7.43mph 6) 1m - 9:06(9:06/m) 145/152bpm 134cal 6.59/7.06mph 7) 0.25m - 2:14(9:06/m) 148/150bpm 34cal 6.59/7.06mph Add a comment	2.6mi, 1:09:29 Cross-Training - Walking Split Summary === 1) 1m - 34:08(34:08/m) 77/103bpm 157cal 29/59rpm 1.76/11.46mph 2) 1m - 20:23(20:23/m) 77/93bpm 106cal 51/59rpm 2.94/3.78mph 3) 0.62m - 14:58(24:10/m) 77/90bpm 76cal 39/57rpm 2.48/3.36mph Add a comment	0.8mi, 2:35:45 Cross-Training - Gardening Split Summary === 1) 0.79m - 2:35:45(3:16:24/m) 92/117bpm 845cal 3/94rpm 0.31/3.82mph Add a comment 4mi, 35:03 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 134/144bpm 119cal 6.83/7.33mph 2) 1m - 8:45(8:45/m) 143/151bpm 128cal 6.85/7.66mph 3) 1m - 8:42(8:42/m) 145/149bpm 129cal 6.89/7.33mph 4) 1m - 8:36(8:36/m) 144/149bpm 127cal 6.98/7.2mph 5) 0.03m - 13(8:07/m) 149/150bpm 3cal 7.39/6.87mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
3.8mi, 1:17:54 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:10/m) 89/103bpm 115cal 47/58rpm 2.83/3.7mph 2) 1m - 20:14(20:14/m) 84/91bpm 112cal 48/58rpm 2.97/3.3mph 3) 1m - 20:51(20:51/m) 86/106bpm 114cal 47/59rpm 2.88/3.15mph 4) 0.78m - 15:39(19:59/m) 84/89bpm 89cal 50/56rpm 3/3.42mph Add a comment	6.3mi, 56:33 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 131/139bpm 122cal 6.56/7.01mph 2) 1m - 8:58(8:58/m) 136/143bpm 125cal 6.69/6.93mph 3) 1m - 8:41(8:41/m) 138/147bpm 120cal 6.91/7.24mph 4) 1m - 9:05(9:05/m) 142/150bpm 127cal 6.61/7.1mph 5) 1m - 8:57(8:57/m) 141/147bpm 126cal 6.7/6.91mph 6) 1m - 8:49(8:49/m) 144/150bpm 128cal 6.81/7.31mph 7) 0.33m - 2:55(8:55/m) 145/150bpm 43cal 6.73/6.89mph Add a comment	4.1mi, 34:27 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 135/147bpm 117cal 7/7.66mph 2) 1m - 8:27(8:27/m) 148/151bpm 128cal 7.1/7.51mph 3) 1m - 8:25(8:25/m) 149/154bpm 129cal 7.13/7.93mph 4) 1m - 8:28(8:28/m) 148/153bpm 129cal 7.08/7.68mph 5) 0.08m - 33(7:11/m) 147/150bpm 8cal 8.36/9.73mph Add a comment	5mi, 45:17 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 127/138bpm 120cal 6.55/7.16mph 2) 1m - 9:01(9:01/m) 135/141bpm 123cal 6.65/7.12mph 3) 1m - 9:00(9:00/m) 135/143bpm 119cal 6.67/7.51mph 4) 1m - 8:57(8:57/m) 141/145bpm 128cal 6.7/7.06mph 5) 1m - 9:07(9:07/m) 140/146bpm 127cal 6.58/7.2mph Add a comment	5.3mi, 46:47 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 135/147bpm 124cal 6.7/8.97mph 2) 1m - 8:46(8:46/m) 143/151bpm 129cal 6.84/7.24mph 3) 1m - 9:13(9:13/m) 146/151bpm 139cal 6.51/7.49mph 4) 1m - 8:32(8:32/m) 143/151bpm 124cal 7.03/7.47mph 5) 1m - 8:47(8:47/m) 143/149bpm 128cal 6.83/7.1mph 6) 0.29m - 2:31(8:33/m) 142/146bpm 36cal 7.01/7.12mph Add a comment	2.5mi, 53:32 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:54/m) 83/96bpm 113cal 52/56rpm 3.02/3.72mph 2) 1m - 22:51(22:51/m) 75/83bpm 118cal 44/54rpm 2.62/3.09mph 3) 0.5m - 10:47(21:41/m) 75/87bpm 56cal 46/68rpm 2.77/3.19mph Add a comment	8.1mi, 1:08:47 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 137/148bpm 124cal 6.78/7.37mph 2) 1m - 8:38(8:38/m) 145/152bpm 130cal 6.95/7.39mph 3) 1m - 8:31(8:31/m) 150/155bpm 132cal 7.05/7.35mph 4) 1m - 8:28(8:28/m) 146/153bpm 127cal 7.08/8.79mph 5) 1m - 8:39(8:39/m) 145/150bpm 128cal 6.93/7.22mph 6) 1m - 8:29(8:29/m) 146/153bpm 126cal 7.07/7.99mph 7) 1m - 8:18(8:18/m) 145/154bpm 118cal 7.23/7.97mph 8) 1m - 8:28(8:28/m) 143/150bpm 118cal 7.09/7.41mph 9) 0.05m - 24(7:50/m) 147/148bpm 5cal 7.67/7.18mph Add a comment

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar	43:44	59.58%
Snake Lane 10	10mi	23 Feb	1:20:10	67.38%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:49:08	65.84%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	3:52:16	64.67%
Asda Foundation York 10k	10km	4 Aug	48:46	67.28%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:50:06	64.68%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	50:04	64.97%
Yorkshire Marathon	26.2mi	14 Oct	4:09:44	59.58%
Vale of York Half Marathon	13.1mi	9 Sep	1:55:20	61.74%
Cribbs 5 Road Race	5.5mi	4 Sep	47:15	60.14%
Run For All York 10k	10km	5 Aug	51:42	62.92%
Thirsk 10	10mi	8 Apr		0.00%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:56:11	60.73%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	51:27	62.69%
Yorkshire Marathon	26.2mi	8 Oct	4:11:34	58.58%
York 10k	10km	6 Aug	54:01	59.72%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:58:59	59.31%
Thirsk 10	10mi	19 Mar	1:34:31	55.65%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:59:20	58.61%
Brass Monkey Half Marathon	13.1mi	15 Jan	1:57:19	59.61%
2016	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	9 Oct	4:23:43	55.36%
Vale of York Half Marathon	13.1mi	11 Sep	1:56:38	59.96%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	56:32	56.57%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:57:53	58.81%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	56:26	56.21%
Yorkshire Marathon	26.2mi	11 Oct	4:40:34	51.55%
Vale of York Half Marathon	13.1mi	20 Sep	1:59:21	58.08%
York 10k - Jane Tomlinson Run for all	10km	2 Aug	56:21	56.29%
Shakespeare Marathon	26.2mi	26 Apr	4:09:44	57.38%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:55:35	59.45%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	53:14	59.09%
Yorkshire Marathon	26.2mi	12 Oct	4:10:05	57.30%
Vale of York Half Marathon	13.1mi	7 Sep	1:53:15	60.67%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	53:32	58.76%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:33:00	52.01%
Thirsk 10	10mi	24 Mar	1:25:00	59.80%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	4:59:00	46.64%
Thirsk 10	10mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	4:48:00	47.99%
Thirsk 10	10mi	27 Mar		0.00%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	4:18:00	53.10%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:25:00	51.25%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:51:25	58.60%
2008	Distance	Date	Result	WAVA
Thirsk 10	10mi	30 Nov		0.00%
Great North Run	13.1mi	5 Oct	1:58:22	55.16%
2007	Distance	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun		0.00%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep	2:32:00	41.23%

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