Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Markymarkmark is a Fetch Supporter!

Markymarkmark M55

About

Race Times

All Races

Mileage

Training

Blog

FERC, Gateway Runner

Races
42
Miles
7929
Miles
1969
WAVA
66.05%
5M
43:44
10k
48:46
10M
1:20:10
Half
1:49:08
Mara
3:52:16

Describe your ideal run, ride or swim.
It has to be a run - cycles are for commuting, and swimming is for other people! Ideally temp in the low teens, dry, clear, no wind, and on tarmac! Ideally with trees/rivers around rather than urban landscape - so the cycle track of York work well!
See more responses to this question

What's the biggest challenge that awaits you?
Currently, 65% WAVA in the Yorkshire Marathon this year. I need to stay on track... Longer term - keeping my speed/pace up as my age increases!
See more responses to this question

What's your favourite thing about Fetcheveryone?
All of you! Forum discussions, and the thread of humour that runs through so many of them.
See more responses to this question

How do you pick yourself up when you need to?
Slowly. (I'm quite good at falling over!) And normally - a run, pray, relax and breathe...
See more responses to this question

What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it easy. Don't try to do too much too soon. And find something you like doing, use it as a benchmark, and keep coming back to it to prove your ability.
See more responses to this question

Update your own answers

About Me

Running Grandad, built for comfort, not for speed! But determinedly bucking the belief that aging=slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can be found cycling gently to work, or (more likely) mimbling around the streets and cycle paths of York.

100th parkrun completed in Jan 2020 :-)

Race Standard

Bonefish (58)

Current Status

Enjoying life!

Planned Races
18th Oct 20	Yorkshire Marathon

Best Badges

This user has collected 136 badges.

See available badges

Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, FetchPoint Game, Garmin Forerunners, God Botherers Union, GPS Users, Leftie Fetchies, New Fetch Game, Over 50s Club, The Dishwasher Club, Yorkshire Fetchies

2020 Targets

BIKE
200
RUN
1000

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Tweets by markhintnorth

Buddies

Dist	Races	PB	WB	2003	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5mi	1	43:44 8:45/mi	58.89														43:44 58.89
5.5mi	1	47:15 8:35/mi	59.44												47:15 59.44
10km	10	48:46 7:51/mi	66.05								53:14 59.09	56:21 56.29	56:32 56.57	51:27 61.50	50:04 63.76	48:46 66.05
10mi	3	1:20:10 8:01/mi	65.95							1:25:00 58.43				1:34:31 54.43			1:20:10 65.95
13.1mi	15	1:49:08 8:20/mi	64.15	2:32:00 40.08	1:58:22 53.64	1:51:25 56.99					1:53:15 60.67	1:55:35 59.45	1:56:38 59.96	1:57:19 58.06	1:55:20 60.14	1:50:06 63.00	1:49:08 64.15
26.2mi	12	3:52:16 8:52/mi	63.48			4:25:00 50.46	4:18:00 52.27	4:48:00 47.23	4:59:00 45.89	4:33:00 51.14	4:10:05 56.33	4:09:44 57.38	4:23:43 55.36	4:11:34 57.53	4:09:44 58.49	3:52:16 63.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	115	117	108	115	142	136	28	0	0	0	0	0	762
2020	46	47	33	30	31	11	0	0	0	0	0	0	198
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	62	69	68	45	100	98	118	171	105	101	121	73	1131
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	129	70	73	88	106	77	110	126	116	106	58	86	1146
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
0.8mi, 50:54 Cross-Training - Gardening Split Summary Mowing the lawn! === 1) 0.8m - 50:54(1:03:19/m) 87/109bpm 281cal 1/113rpm 0.95/22.62mph 9th Jun 2020, 10:00pm Fenland Flier wrote: For the neighbourhood? :-o 9th Jun 2020, 11:02pm Markymarkmark wrote: Nah. GPS artefacts! Add a comment 5.2mi, 44:53 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 135/145bpm 123cal 6.71/7.24mph 2) 1m - 8:39(8:39/m) 142/150bpm 126cal 6.94/7.24mph 3) 1m - 8:41(8:41/m) 144/152bpm 126cal 6.91/8.04mph 4) 1m - 8:29(8:29/m) 149/154bpm 130cal 7.07/7.64mph 5) 1m - 8:25(8:25/m) 149/155bpm 130cal 7.12/8.12mph 6) 0.2m - 1:42(8:26/m) 151/155bpm 26cal 7.12/6.97mph Add a comment	5mi, 45:03 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 133/149bpm 123cal 6.59/7.1mph 2) 1m - 8:55(8:55/m) 141/148bpm 128cal 6.73/7.45mph 3) 1m - 8:48(8:48/m) 142/151bpm 128cal 6.82/7.18mph 4) 1m - 8:56(8:56/m) 146/152bpm 133cal 6.72/6.87mph 5) 1m - 8:57(8:57/m) 145/152bpm 132cal 6.7/7.2mph 6) 0.04m - 22(8:24/m) 149/150bpm 5cal 7.14/6.78mph Add a comment	10.1mi, 1:28:34 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 134/144bpm 124cal 6.65/7.18mph 2) 1m - 9:02(9:02/m) 139/151bpm 128cal 6.65/7.51mph 3) 1m - 8:28(8:28/m) 137/150bpm 115cal 7.09/8.27mph 4) 1m - 8:48(8:48/m) 145/157bpm 127cal 6.82/7.47mph 5) 1m - 8:40(8:40/m) 147/153bpm 130cal 6.93/7.43mph 6) 1m - 8:44(8:44/m) 143/153bpm 123cal 6.87/7.18mph 7) 1m - 8:39(8:39/m) 144/152bpm 123cal 6.93/7.41mph 8) 1m - 8:44(8:44/m) 142/147bpm 119cal 6.87/7.35mph 9) 1m - 8:47(8:47/m) 145/151bpm 127cal 6.83/7.64mph 10) 1m - 8:51(8:51/m) 145/155bpm 124cal 6.78/7.2mph 11) 0.1m - 51(8:17/m) 142/147bpm 11cal 7.24/6.91mph 11th Jun 2020, 11:05am Fenland Flier wrote: A nice 10 miles, I've not bothered today :-( 11th Jun 2020, 4:47pm Markymarkmark wrote: Ah, but you built a gate! Add a comment	3.7mi, 2:02:14 Cross-Training - Walking Split Summary === 1) 1m - 27:17(27:17/m) 77/99bpm 132cal 38/58rpm 2.2/4.05mph 2) 1m - 20:50(20:50/m) 82/102bpm 124cal 47/106rpm 2.88/3.38mph 3) 1m - 49:33(49:33/m) 77/108bpm 211cal 17/81rpm 1.21/6.91mph 4) 0.66m - 24:34(37:19/m) 86/124bpm 133cal 23/77rpm 1.61/7.83mph Add a comment	3.4mi, 1:15:19 Cross-Training - Walking Split Summary === 1) 1m - 22:44(22:44/m) 85/109bpm 121cal 40/79rpm 2.64/3.34mph 2) 1m - 22:15(22:15/m) 82/91bpm 110cal 41/70rpm 2.7/3.32mph 3) 1m - 22:28(22:28/m) 83/107bpm 120cal 39/110rpm 2.67/3.55mph 4) 0.35m - 7:52(22:22/m) 79/85bpm 38cal 41/80rpm 2.68/2.98mph 13th Jun 2020, 5:21pm Fenland Flier wrote: I expected a run to be logged. I'd best make use of tomorrow's run :-) Add a comment	2.2mi, 55:29 Cross-Training - Walking Split Summary === 1) 1m - 21:42(21:42/m) 88/99bpm 114cal 43/58rpm 2.76/3.42mph 2) 1m - 20:22(20:22/m) 87/98bpm 115cal 45/76rpm 2.95/3.38mph 3) 0.16m - 13:26(1:26:11/m) 83/100bpm 35cal 6/56rpm 0.7/3.07mph Add a comment 5.4mi, 46:31 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 130/141bpm 122cal 6.52/7.1mph 2) 1m - 8:40(8:40/m) 137/144bpm 120cal 6.92/7.6mph 3) 1m - 8:38(8:38/m) 141/148bpm 123cal 6.95/7.72mph 4) 1m - 8:44(8:44/m) 143/152bpm 126cal 6.87/7.14mph 5) 1m - 8:12(8:12/m) 146/154bpm 121cal 7.31/7.95mph 6) 0.36m - 3:04(8:32/m) 143/154bpm 44cal 7.03/7.68mph 14th Jun 2020, 10:28pm Fenland Flier wrote: I didn't expect to see this today :-) Add a comment	5mi, 45:00 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 127/143bpm 121cal 6.42/7.1mph 2) 1m - 8:51(8:51/m) 133/143bpm 121cal 6.78/7.03mph 3) 1m - 8:54(8:54/m) 136/144bpm 121cal 6.74/7.12mph 4) 1m - 8:57(8:57/m) 139/145bpm 126cal 6.7/6.91mph 5) 1m - 8:51(8:51/m) 138/146bpm 122cal 6.78/7.28mph 6) 0.01m - 6(8:18/m) 141/141bpm 1cal 7.23/7.12mph 15th Jun 2020, 9:37am Fenland Flier wrote: Those last 4 miles are very nicely paced. Well done especially if you don't feel right. 15th Jun 2020, 10:45am Markymarkmark wrote: Thank you. 😌 Just a bit of a struggle today! Very humid, very pollen-ey, and to cap it all, toothache! 15th Jun 2020, 1:51pm Fenland Flier wrote: Tooth ache is not good 🙁 Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
0.3mi, 25:20 Cross-Training - Gardening Split Summary === 1) 0.33m - 25:20(1:16:58/m) 101/108bpm 208cal 3/122rpm 0.78/3.26mph Add a comment 1.1mi, 9:30 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 144/151bpm 125cal 7.12/7.68mph 2) 0.12m - 1:05(8:57/m) 145/147bpm 16cal 6.7/6.89mph Add a comment 3.1mi, 26:15 Running - Time Trial Split Summary === 1) 1m - 8:22(8:22/m) 138/145bpm 120cal 7.17/7.68mph 2) 1m - 8:29(8:29/m) 143/147bpm 125cal 7.08/7.62mph 3) 1m - 8:33(8:33/m) 148/153bpm 131cal 7.02/7.62mph 4) 0.11m - 52(7:47/m) 148/149bpm 13cal 7.71/7.64mph Add a comment 1mi, 9:01 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 130/141bpm 120cal 6.68/7.2mph Add a comment	5.1mi, 44:30 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 133/145bpm 123cal 6.64/6.99mph 2) 1m - 8:42(8:42/m) 144/150bpm 129cal 6.9/7.53mph 3) 1m - 8:43(8:43/m) 145/151bpm 130cal 6.88/7.2mph 4) 1m - 8:41(8:41/m) 144/157bpm 130cal 6.91/7.66mph 5) 1m - 8:20(8:20/m) 148/154bpm 128cal 7.2/7.64mph 6) 0.12m - 1:02(8:20/m) 149/152bpm 16cal 7.2/7.33mph Add a comment	2mi, 16:34 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 141/149bpm 118cal 7.28/7.78mph 2) 1m - 8:18(8:18/m) 142/150bpm 118cal 7.23/7.53mph 3) 0m - 2(7:13/m) 142/142bpm 8.31/6.95mph Add a comment 0.3mi, 2:21 Running - General Split Summary === 1) 0.25m - 2:21(9:27/m) 124/135bpm 29cal 6.35/7.1mph Add a comment 15mi, 2:16:28 Running - Long Run Longer run with a slow social jog and chat with RH in Poppleton Split Summary === 1) 1m - 8:53(8:53/m) 133/144bpm 122cal 6.76/7.62mph 2) 1m - 8:41(8:41/m) 143/149bpm 125cal 6.91/7.31mph 3) 1m - 8:35(8:35/m) 145/150bpm 127cal 6.99/7.37mph 4) 1m - 8:37(8:37/m) 146/153bpm 129cal 6.97/7.97mph 5) 1m - 8:26(8:26/m) 148/154bpm 129cal 7.12/7.56mph 6) 1m - 8:34(8:34/m) 143/155bpm 120cal 7/7.39mph 7) 1m - 8:25(8:25/m) 146/164bpm 123cal 7.13/7.7mph 8) 1m - 9:50(9:50/m) 139/151bpm 127cal 6.1/7.14mph 9) 1m - 10:08(10:08/m) 139/146bpm 130cal 5.92/6.57mph 10) 1m - 10:51(10:51/m) 136/141bpm 128cal 5.53/6.12mph 11) 1m - 10:12(10:12/m) 135/146bpm 110cal 5.88/7.47mph 12) 1m - 8:44(8:44/m) 152/167bpm 133cal 6.87/7.37mph 13) 1m - 8:41(8:41/m) 155/164bpm 141cal 6.91/7.49mph 14) 1m - 8:47(8:47/m) 146/155bpm 124cal 6.83/7.1mph 15) 1m - 8:53(8:53/m) 148/165bpm 128cal 6.76/7.08mph 16) 0.02m - 12(8:59/m) 151/152bpm 3cal 6.67/6.85mph 18th Jun 2020, 11:42am Fenland Flier wrote: Nice running in the rain, a very dedicated runner. Add a comment	-	2.7mi, 15:30 Cycling - General Split Summary === 1) 2.67m - 15:30(5:49/m) 107/118bpm 153cal 10.33/17.13mph Add a comment 3mi, 17:42 Cycling - General Split Summary === 1) 3.04m - 17:42(5:50/m) 108/126bpm 172cal 10.29/18.76mph Add a comment 4.6mi, 4:37:45 Cross-Training - Walking Split Summary === 1) 1m - 27:11(27:11/m) 93/109bpm 162cal 14/101rpm 2.21/6.7mph 2) 1m - 1:29:27(1:29:27/m) 76/102bpm 326cal 1/115rpm 0.67/3.49mph 3) 1m - 1:04:39(1:04:39/m) 83/107bpm 295cal 6/79rpm 0.93/37.9mph 4) 1m - 1:00:12(1:00:12/m) 82/105bpm 252cal 7/79rpm 1/3.99mph 5) 0.59m - 36:16(1:01:46/m) 84/98bpm 153cal 4/77rpm 0.97/3.61mph Add a comment	5.6mi, 2:41:32 Cross-Training - Walking Split Summary === 1) 1m - 20:47(20:47/m) 98/114bpm 144cal 51/79rpm 2.89/3.65mph 2) 1m - 20:45(20:45/m) 93/109bpm 114cal 49/55rpm 2.89/3.23mph 3) 1m - 41:32(41:32/m) 75/97bpm 149cal 14/78rpm 1.45/13.5mph 4) 1m - 43:44(43:44/m) 74/95bpm 181cal 20/89rpm 1.37/10.73mph 5) 1m - 20:07(20:07/m) 83/102bpm 113cal 49/57rpm 2.98/3.38mph 6) 0.64m - 14:37(22:57/m) 82/89bpm 71cal 38/80rpm 2.61/5.51mph Add a comment	3.3mi, 25:40 Cycling - General Split Summary === 1) 3.3m - 25:40(7:47/m) 100/124bpm 200cal 7.7/19.24mph Add a comment 2.2mi, 12:43 Cycling - General Split Summary === 1) 2.21m - 12:43(5:45/m) 108/122bpm 126cal 10.43/17.53mph Add a comment 5mi, 44:03 Running - General Holiday running day 1 Split Summary === 1) 1m - 9:07(9:07/m) 133/145bpm 125cal 6.58/7.14mph 2) 1m - 9:00(9:00/m) 138/147bpm 128cal 6.67/7.03mph 3) 1m - 8:52(8:52/m) 138/148bpm 124cal 6.77/7.03mph 4) 1m - 8:34(8:34/m) 144/161bpm 127cal 7/7.72mph 5) 1m - 8:28(8:28/m) 149/160bpm 131cal 7.08/7.66mph 6) 0m - 2(6:31/m) 153/153bpm 9.21/6.78mph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
4mi, 3:45:10 Cross-Training - Walking Split Summary === 1) 1m - 39:22(39:22/m) 76/105bpm 165cal 18/79rpm 1.52/4.24mph 2) 1m - 49:30(49:30/m) 79/102bpm 219cal 16/79rpm 1.21/3.17mph 3) 1m - 1:03:04(1:03:04/m) 79/98bpm 256cal 13/79rpm 0.95/25.8mph 4) 1m - 1:13:10(1:13:10/m) 82/105bpm 313cal 9/86rpm 0.82/22.29mph 5) 0.03m - 5(2:55/m) 76/76bpm 20.61/21.23mph Add a comment 5.1mi, 44:17 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 126/138bpm 115cal 6.73/7.16mph 2) 1m - 8:43(8:43/m) 134/141bpm 118cal 6.89/7.41mph 3) 1m - 8:53(8:53/m) 138/146bpm 125cal 6.76/7.16mph 4) 1m - 8:52(8:52/m) 142/154bpm 128cal 6.76/7.37mph 5) 1m - 8:14(8:14/m) 144/150bpm 121cal 7.29/7.78mph 6) 0.08m - 41(8:42/m) 145/149bpm 10cal 6.9/7.47mph Add a comment	1.1mi, 25:43 Cross-Training - Walking Split Summary === 1) 1m - 22:07(22:07/m) 82/100bpm 110cal 48/55rpm 2.71/3.07mph 2) 0.14m - 3:36(25:59/m) 96/111bpm 24cal 34/53rpm 2.31/2.78mph Add a comment 1.2mi, 24:59 Cross-Training - Walking Split Summary === 1) 1m - 21:26(21:26/m) 83/106bpm 116cal 45/59rpm 2.8/3.05mph 2) 0.15m - 3:34(23:05/m) 79/86bpm 19cal 39/78rpm 2.6/2.84mph Add a comment	2.3mi, 1:04:36 Cross-Training - Walking Split Summary === 1) 1m - 30:45(30:45/m) 77/104bpm 141cal 29/77rpm 1.95/3.55mph 2) 1m - 26:54(26:54/m) 88/110bpm 155cal 34/79rpm 2.23/3.17mph 3) 0.3m - 6:57(23:01/m) 87/101bpm 34cal 42/56rpm 2.61/2.98mph Add a comment 6.3mi, 55:32 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 134/145bpm 126cal 6.55/7.06mph 2) 1m - 8:38(8:38/m) 143/150bpm 128cal 6.95/7.53mph 3) 1m - 8:46(8:46/m) 145/150bpm 131cal 6.84/7.1mph 4) 1m - 8:44(8:44/m) 146/151bpm 131cal 6.88/7.12mph 5) 1m - 8:47(8:47/m) 146/156bpm 130cal 6.83/7.08mph 6) 1m - 8:40(8:40/m) 148/151bpm 132cal 6.93/7.35mph 7) 0.31m - 2:47(8:51/m) 147/150bpm 42cal 6.78/7.06mph 25th Jun 2020, 9:47am Fenland Flier wrote: Aah, an extra mile as if that's going to help ;-) 25th Jun 2020, 3:04pm Markymarkmark wrote: An extra 1.25, actually! I'm having a light week.... 25th Jun 2020, 3:17pm Fenland Flier wrote: I won't feel too bad not running Saturday then ;-) Add a comment	4.2mi, 2:19:57 Cross-Training - Walking Split Summary === 1) 1m - 41:23(41:23/m) 88/115bpm 204cal 17/79rpm 1.45/17.41mph 2) 1m - 46:46(46:46/m) 96/115bpm 241cal 16/98rpm 1.28/3.78mph 3) 1m - 23:21(23:21/m) 96/110bpm 121cal 41/79rpm 2.57/3.01mph 4) 1m - 23:24(23:24/m) 95/108bpm 118cal 38/54rpm 2.57/3.09mph 5) 0.21m - 5:03(23:48/m) 94/103bpm 26cal 38/54rpm 2.52/3.03mph Add a comment 7.5mi, 1:05:14 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 134/150bpm 118cal 6.92/7.56mph 2) 1m - 8:24(8:24/m) 146/152bpm 127cal 7.14/7.64mph 3) 1m - 8:28(8:28/m) 147/152bpm 128cal 7.08/7.26mph 4) 1m - 8:55(8:55/m) 142/152bpm 128cal 6.73/7.22mph 5) 1m - 8:49(8:49/m) 145/151bpm 131cal 6.8/7.2mph 6) 1m - 8:34(8:34/m) 146/154bpm 127cal 7/7.49mph 7) 1m - 8:51(8:51/m) 145/154bpm 128cal 6.78/7.76mph 8) 0.5m - 4:32(8:59/m) 144/149bpm 64cal 6.68/6.97mph Add a comment	-	0.7mi, 5:33 Running - Time Trial Split Summary === 1) 0.68m - 5:33(8:06/m) 149/157bpm 85cal 7.4/8.27mph Add a comment 1.3mi, 9:47 Running - Time Trial Split Summary === 1) 1m - 7:53(7:53/m) 149/158bpm 121cal 7.61/8.2mph 2) 0.25m - 1:54(7:40/m) 155/157bpm 31cal 7.82/8.06mph Add a comment 3.1mi, 24:33 Running - Time Trial Split Summary === 1) 1m - 7:41(7:41/m) 145/154bpm 113cal 7.82/9.58mph 2) 1m - 7:58(7:58/m) 154/157bpm 129cal 7.52/7.89mph 3) 1m - 8:02(8:02/m) 152/156bpm 128cal 7.47/7.64mph 4) 0.11m - 52(7:55/m) 151/153bpm 13cal 7.58/7.62mph Add a comment 0.3mi, 2:59 Running - General Split Summary === 1) 0.31m - 2:59(9:45/m) 124/135bpm 37cal 6.16/7.08mph Add a comment	9mi, 1:20:25 Running - Steady-State Split Summary === 1) 1m - 9:16(9:16/m) 131/140bpm 122cal 6.48/7.35mph 2) 1m - 9:09(9:09/m) 135/142bpm 125cal 6.55/7.2mph 3) 1m - 9:10(9:10/m) 141/148bpm 129cal 6.55/7.06mph 4) 1m - 8:45(8:45/m) 141/150bpm 123cal 6.85/7.62mph 5) 1m - 8:46(8:46/m) 145/150bpm 128cal 6.85/7.47mph 6) 1m - 8:44(8:44/m) 143/150bpm 122cal 6.87/7.45mph 7) 1m - 9:04(9:04/m) 140/148bpm 122cal 6.62/7.08mph 8) 1m - 8:46(8:46/m) 145/151bpm 127cal 6.85/7.31mph 9) 1m - 8:42(8:42/m) 139/150bpm 110cal 6.89/7.37mph 10) 0.01m - 3(8:16/m) 140/140bpm 7.26/6.59mph Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
2mi, 17:58 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 125/137bpm 116cal 6.57/6.93mph 2) 1m - 8:48(8:48/m) 132/142bpm 118cal 6.81/7.37mph 3) 0.01m - 2(6:02/m) 140/141bpm 9.94/7.26mph 30th Jun 2020, 10:14am Fenland Flier wrote: Hope you're feeling better soon. Add a comment	1.1mi, 9:08 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 149/155bpm 134cal 6.88/7.31mph 2) 0.05m - 25(8:21/m) 152/153bpm 6cal 7.18/7.01mph Add a comment 3.1mi, 25:33 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 149/154bpm 126cal 7.38/8.04mph 2) 1m - 8:27(8:27/m) 152/157bpm 136cal 7.1/7.43mph 3) 1m - 8:03(8:03/m) 155/158bpm 133cal 7.45/7.81mph 4) 0.11m - 54(7:54/m) 157/158bpm 15cal 7.59/7.51mph Add a comment 0.9mi, 7:35 Running - General Split Summary === 1) 0.85m - 7:35(8:54/m) 132/145bpm 104cal 6.74/7.26mph Add a comment	1.4mi, 13:16 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 134/141bpm 132cal 6.14/7.14mph 2) 0.36m - 3:30(9:42/m) 127/137bpm 43cal 6.19/6.72mph Add a comment 1.7mi, 16:46 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 129/142bpm 130cal 6.05/6.85mph 2) 0.69m - 6:52(9:59/m) 129/135bpm 88cal 6.01/8.2mph Add a comment 0.3mi, 2:54 Running - General Split Summary === 1) 0.32m - 2:54(9:12/m) 124/137bpm 36cal 6.52/7.56mph Add a comment 11mi, 1:35:25 Running - Medium Long Run A bit stop and starty todsy. Blame it on the weather! Split Summary === 1) 1m - 9:05(9:05/m) 133/148bpm 125cal 6.61/7.08mph 2) 1m - 8:44(8:44/m) 142/150bpm 128cal 6.87/7.2mph 3) 1m - 8:56(8:56/m) 142/151bpm 129cal 6.72/7.26mph 4) 1m - 8:50(8:50/m) 146/153bpm 133cal 6.79/7.06mph 5) 1m - 8:38(8:38/m) 143/153bpm 126cal 6.95/7.26mph 6) 1m - 8:31(8:31/m) 148/153bpm 131cal 7.05/7.45mph 7) 1m - 8:33(8:33/m) 148/158bpm 131cal 7.02/7.7mph 8) 1m - 8:29(8:29/m) 142/153bpm 113cal 7.07/7.35mph 9) 1m - 8:35(8:35/m) 143/153bpm 118cal 6.99/7.68mph 10) 1m - 8:33(8:33/m) 141/154bpm 106cal 7.02/7.2mph 11) 1m - 8:30(8:30/m) 146/154bpm 121cal 7.06/7.41mph Add a comment	-	3.3mi, 27:35 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 129/142bpm 117cal 6.83/7.51mph 2) 1m - 8:18(8:18/m) 139/148bpm 119cal 7.23/7.97mph 3) 1m - 8:21(8:21/m) 143/152bpm 124cal 7.19/8.2mph 4) 0.27m - 2:09(8:07/m) 143/149bpm 32cal 7.4/7.37mph Add a comment	-	5mi, 43:04 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 131/143bpm 124cal 6.6/7.35mph 2) 1m - 8:39(8:39/m) 139/145bpm 125cal 6.93/7.37mph 3) 1m - 8:25(8:25/m) 143/151bpm 124cal 7.13/7.6mph 4) 1m - 8:39(8:39/m) 145/150bpm 130cal 6.94/8.1mph 5) 1m - 8:11(8:11/m) 149/156bpm 127cal 7.33/7.85mph 6) 0.01m - 4(7:31/m) 153/154bpm 1cal 7.98/7.26mph Add a comment

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar	43:44	58.89%
Snake Lane 10	10mi	23 Feb	1:20:10	65.95%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:49:08	64.15%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	3:52:16	63.48%
Asda Foundation York 10k	10km	4 Aug	48:46	66.05%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:50:06	63.00%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	50:04	63.76%
Yorkshire Marathon	26.2mi	14 Oct	4:09:44	58.49%
Vale of York Half Marathon	13.1mi	9 Sep	1:55:20	60.14%
Cribbs 5 Road Race	5.5mi	4 Sep	47:15	59.44%
Run For All York 10k	10km	5 Aug	51:42	61.75%
Thirsk 10	10mi	8 Apr		0.00%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:56:11	59.15%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	51:27	61.50%
Yorkshire Marathon	26.2mi	8 Oct	4:11:34	57.53%
York 10k	10km	6 Aug	54:01	58.57%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:58:59	57.76%
Thirsk 10	10mi	19 Mar	1:34:31	54.43%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:59:20	57.07%
Brass Monkey Half Marathon	13.1mi	15 Jan	1:57:19	58.06%
2016	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	9 Oct	4:23:43	55.36%
Vale of York Half Marathon	13.1mi	11 Sep	1:56:38	59.96%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	56:32	56.57%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:57:53	58.81%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	56:26	56.21%
Yorkshire Marathon	26.2mi	11 Oct	4:40:34	51.55%
Vale of York Half Marathon	13.1mi	20 Sep	1:59:21	58.08%
York 10k - Jane Tomlinson Run for all	10km	2 Aug	56:21	56.29%
Shakespeare Marathon	26.2mi	26 Apr	4:09:44	57.38%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:55:35	59.45%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	53:14	59.09%
Yorkshire Marathon	26.2mi	12 Oct	4:10:05	56.33%
Vale of York Half Marathon	13.1mi	7 Sep	1:53:15	60.67%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	53:32	57.57%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:33:00	51.14%
Thirsk 10	10mi	24 Mar	1:25:00	58.43%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	4:59:00	45.89%
Thirsk 10	10mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	4:48:00	47.23%
Thirsk 10	10mi	27 Mar		0.00%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	4:18:00	52.27%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:25:00	50.46%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:51:25	56.99%
2008	Distance	Date	Result	WAVA
Thirsk 10	10mi	30 Nov		0.00%
Great North Run	13.1mi	5 Oct	1:58:22	53.64%
2007	Distance	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun		0.00%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep	2:32:00	40.08%

Welcome To Fetcheveryone

Markymarkmark M55

About Me

Race Standard

Current Status

Planned Races

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2003