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Sun 21st Mar
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5.2mi ,
48:21
Running - General
Ribs. Ow. Split Summary === 1) 1m - 9:23(9:23/m) 124/136bpm 119cal 6.39/6.76mph 2) 1m - 9:14(9:14/m) 132/143bpm 122cal 6.5/7.01mph 3) 1m - 9:11(9:11/m) 136/144bpm 123cal 6.54/6.97mph 4) 1m - 9:21(9:21/m) 139/146bpm 128cal 6.42/6.97mph 5) 1m - 9:14(9:14/m) 139/146bpm 128cal 6.5/6.95mph 6) 0.22m - 1:59(9:08/m) 142/144bpm 28cal 6.57/6.51mph
22nd Mar 2021, 8:39am
Fenland Flier wrote: I hope you're feeling better soon and don't feel like the deflating balloon you've drawn today for too long.
22nd Mar 2021, 10:12am
MarkyMarkMark (3M) wrote: Thanks. Pretty sure it's just an intercostal but it's disproportionately sore!
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3.1mi ,
28:50
Running - General
I really didn't enjoy that at all! Rib..... Split Summary === 1) 1m - 9:13(9:13/m) 127/139bpm 117cal 6.51/29.14mph 2) 1m - 9:17(9:17/m) 134/145bpm 125cal 6.46/6.62mph 3) 1m - 9:16(9:16/m) 137/146bpm 128cal 6.48/7.12mph 4) 0.12m - 1:04(8:56/m) 143/147bpm 15cal 6.71/6.82mph
23rd Mar 2021, 8:28am
Fenland Flier wrote: You may have to take some time off.
23rd Mar 2021, 2:44pm
MarkyMarkMark (3M) wrote: Or ibuprofen ... ;-)
23rd Mar 2021, 3:04pm
Fenland Flier wrote: 🤷♂️ I guess that would work.
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4.1mi ,
37:16
Running - General
Split Summary === 1) 0.62m - 5:37(9:03/m) 133/140bpm 76cal 6.63/7.06mph 2) 0.62m - 5:35(8:59/m) 137/146bpm 77cal 6.68/6.93mph 3) 0.62m - 5:41(9:09/m) 142/147bpm 81cal 6.55/7.06mph 4) 0.62m - 5:36(9:01/m) 144/149bpm 80cal 6.66/7.16mph 5) 0.62m - 5:32(8:55/m) 142/154bpm 76cal 6.73/6.97mph 6) 0.62m - 5:28(8:49/m) 142/151bpm 77cal 6.81/7.2mph 7) 0.4m - 3:45(9:22/m) 145/152bpm 55cal 6.4/6.7mph
24th Mar 2021, 8:01am
Fenland Flier wrote: Your pace doesn't look too affected today from sore ribs, I hope you're feeling better.
24th Mar 2021, 8:20am
MarkyMarkMark (3M) wrote: Thanks. Still uncomfortable but definitely better than they were.
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0.2mi ,
1:35
Running - General
Watch fiddle. Turn off HR alert!! Split Summary === 1) 0.17m - 1:35(9:25/m) 122/130bpm 18cal 6.38/6.49mph
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9.4mi ,
1:28:13
Running - Long Run
Split Summary === 1) 0.62m - 5:40(9:07/m) 138/147bpm 79cal 6.58/6.95mph 2) 0.62m - 5:39(9:06/m) 141/148bpm 80cal 6.6/7.1mph 3) 0.62m - 5:52(9:27/m) 146/152bpm 86cal 6.35/6.85mph 4) 0.62m - 5:38(9:03/m) 139/150bpm 76cal 6.63/7.1mph 5) 0.62m - 5:41(9:09/m) 147/151bpm 84cal 6.56/6.99mph 6) 0.62m - 5:47(9:18/m) 146/152bpm 84cal 6.45/6.82mph 7) 0.62m - 5:50(9:23/m) 141/149bpm 77cal 6.39/6.7mph 8) 0.62m - 5:53(9:27/m) 145/150bpm 83cal 6.34/6.47mph 9) 0.62m - 5:59(9:38/m) 139/149bpm 71cal 6.23/6.72mph 10) 0.62m - 5:45(9:16/m) 145/151bpm 81cal 6.48/6.93mph 11) 0.62m - 5:57(9:34/m) 145/152bpm 81cal 6.27/6.82mph 12) 0.62m - 5:43(9:11/m) 147/152bpm 80cal 6.53/7.16mph 13) 0.62m - 5:50(9:23/m) 146/153bpm 81cal 6.39/6.59mph 14) 0.62m - 5:58(9:36/m) 143/151bpm 78cal 6.25/6.66mph 15) 0.62m - 6:12(9:58/m) 143/150bpm 80cal 6.02/6.39mph 16) 0.09m - 51(9:54/m) 139/148bpm 10cal 6.06/6.2mph
26th Mar 2021, 12:45pm
Fenland Flier wrote: Just breezy? I'd say windy but then it's a bit flat and open here.
26th Mar 2021, 12:48pm
MarkyMarkMark (3M) wrote: Somewhere between the two if I'm honest. Less strong than when I first set out.
25.6kph, according to Alexa!
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6.2mi ,
53:15
Running - Long Run
10k. Watch cock up. 15 probably to come! Split Summary === 1) 0.62m - 5:48(9:19/m) 133/142bpm 76cal 6.44/6.53mph 2) 0.62m - 5:40(9:07/m) 137/144bpm 78cal 6.59/7.33mph 3) 0.62m - 5:47(9:19/m) 144/152bpm 84cal 6.44/6.66mph 4) 0.62m - 5:55(9:32/m) 141/152bpm 83cal 6.29/6.87mph 5) 0.62m - 5:38(9:03/m) 147/149bpm 83cal 6.63/6.82mph 6) 0.62m - 5:42(9:11/m) 145/151bpm 84cal 6.53/6.74mph 7) 0.62m - 5:36(9:01/m) 142/148bpm 77cal 6.65/6.8mph 8) 0.62m - 5:43(9:11/m) 144/147bpm 82cal 6.53/6.7mph 9) 0.62m - 5:41(9:09/m) 145/151bpm 82cal 6.56/6.85mph 10) 0.26m - 2:20(9:00/m) 139/147bpm 30cal 6.67/6.95mph
26th Mar 2021, 12:00pm
Fenland Flier wrote: Good pacing.
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
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Sat 3rd Apr
Apr 3
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7.1mi ,
2:28:26
Cross-Training - Walking
Womble into town. Eat gyros. Womble back. Split Summary === 1) 0.62m - 12:57(20:50/m) 79/83bpm 67cal 49/55rpm 2.88/3.19mph 2) 0.62m - 12:46(20:34/m) 80/87bpm 67cal 50/56rpm 2.92/3.36mph 3) 0.62m - 12:42(20:26/m) 77/85bpm 67cal 50/57rpm 2.94/3.21mph 4) 0.62m - 12:06(19:29/m) 78/82bpm 72cal 52/56rpm 3.08/3.23mph 5) 0.62m - 13:21(21:30/m) 78/88bpm 73cal 44/58rpm 2.79/3.34mph 6) 0.62m - 13:26(21:37/m) 81/94bpm 78cal 43/73rpm 2.78/3.84mph 7) 0.62m - 14:47(23:48/m) 83/105bpm 76cal 37/54rpm 2.52/3.84mph 8) 0.62m - 13:28(21:40/m) 88/102bpm 75cal 48/58rpm 2.77/3.11mph 9) 0.62m - 13:06(21:06/m) 88/95bpm 69cal 50/54rpm 2.85/3.01mph 10) 0.62m - 12:36(20:16/m) 92/99bpm 72cal 49/55rpm 2.96/3.17mph 11) 0.62m - 12:24(19:57/m) 92/100bpm 65cal 51/54rpm 3.01/3.07mph 12) 0.22m - 4:46(21:20/m) 92/96bpm 24cal 46/55rpm 2.81/3.07mph
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5.6mi ,
51:51
Running - General
Just ugh! Split Summary === 1) 0.62m - 6:05(9:48/m) 121/128bpm 75cal 6.12/6.68mph 2) 0.62m - 5:46(9:17/m) 127/137bpm 73cal 6.46/6.8mph 3) 0.62m - 5:52(9:27/m) 131/140bpm 76cal 6.35/6.82mph 4) 0.62m - 5:41(9:09/m) 136/141bpm 77cal 6.56/6.72mph 5) 0.62m - 5:37(9:02/m) 136/145bpm 74cal 6.64/7.1mph 6) 0.62m - 5:38(9:04/m) 140/144bpm 79cal 6.61/6.72mph 7) 0.62m - 5:54(9:29/m) 133/146bpm 73cal 6.33/6.74mph 8) 0.62m - 5:35(8:59/m) 139/145bpm 77cal 6.68/6.82mph 9) 0.61m - 5:43(9:17/m) 140/147bpm 78cal 6.46/6.72mph
29th Mar 2021, 8:32am
Fenland Flier wrote: Your pace isn't too bad but you still haven't sorted your Garmin yet.
29th Mar 2021, 11:07am
MarkyMarkMark (3M) wrote: I'm halfway there. It's showing pace and distance on the watch in miles, but laps markers in km. It used to show laps in miles, and just beep as an alert every kn. Working on it!
29th Mar 2021, 11:16am
Fenland Flier wrote: :-)
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2.5mi ,
53:40
Cycling - General
Home, lighter by a unit of blood, via Lidl forgetting to stop the watch...... Split Summary === 1) 2.53m - 53:40(21:13/m) 102/135bpm 385cal 2.83/20.04mph
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2.3mi ,
13:49
Cycling - General
To the blood people..... Split Summary === 1) 0.05m - 19(6:37/m) 95/96bpm 1cal 9.06/10.18mph 2) 0m - 1(4:57/m) 97/97bpm 12.11/10.21mph 3) 2.25m - 13:29(6:00/m) 112/125bpm 147cal 9.99/18.58mph
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6.2mi ,
56:13
Running - General
Split Summary === 1) 0.62m - 5:52(9:27/m) 125/133bpm 75cal 6.35/7.06mph 2) 0.62m - 5:43(9:12/m) 136/145bpm 79cal 6.52/6.85mph 3) 0.62m - 5:35(8:59/m) 129/139bpm 71cal 6.68/7.03mph 4) 0.62m - 5:40(9:07/m) 138/146bpm 77cal 6.58/6.85mph 5) 0.62m - 5:44(9:14/m) 140/148bpm 78cal 6.5/6.74mph 6) 0.62m - 5:39(9:06/m) 143/148bpm 81cal 6.59/6.85mph 7) 0.62m - 5:26(8:45/m) 141/151bpm 74cal 6.86/7.1mph 8) 0.62m - 5:29(8:50/m) 148/152bpm 82cal 6.79/7.12mph 9) 0.62m - 5:31(8:53/m) 144/160bpm 80cal 6.76/6.97mph 10) 0.62m - 5:27(8:46/m) 147/165bpm 81cal 6.84/7.18mph 11) 0.01m - 5(9:03/m) 150/151bpm 1cal 6.63/6.91mph
30th Mar 2021, 9:06am
Fenland Flier wrote: Ooh, crossing paths and still not sorted the Garmin.
30th Mar 2021, 10:23am
MarkyMarkMark (3M) wrote: Garmin less sorted than yesterday, in fact! It's now only beeping on the KM......
30th Mar 2021, 10:43am
Fenland Flier wrote: 🤦♂️🤷♂️
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6.2mi ,
54:45
Running - General
Almost a map of the UK (NI could be a problem....) Felt a bit painful and short of breath. Putting it down to the lack of blood! Split Summary === 1) 0.62m - 5:40(9:07/m) 133/145bpm 76cal 6.58/6.82mph 2) 0.62m - 5:22(8:39/m) 141/148bpm 77cal 6.94/7.49mph 3) 0.62m - 5:25(8:43/m) 149/154bpm 83cal 6.89/7.14mph 4) 0.62m - 5:36(9:01/m) 148/158bpm 85cal 6.65/7.14mph 5) 0.62m - 5:23(8:39/m) 151/156bpm 84cal 6.93/6.97mph 6) 0.62m - 5:23(8:39/m) 150/159bpm 83cal 6.93/7.31mph 7) 0.62m - 5:39(9:06/m) 150/160bpm 86cal 6.6/7.22mph 8) 0.62m - 5:23(8:40/m) 153/158bpm 85cal 6.92/7.2mph 9) 0.62m - 5:33(8:56/m) 150/158bpm 86cal 6.72/7.12mph 10) 0.62m - 5:18(8:32/m) 155/162bpm 86cal 7.03/7.14mph 11) 0.01m - 3(7:02/m) 161/161bpm 8.52/7.16mph
1st Apr 2021, 11:15am
Fenland Flier wrote: How's the chest now?
1st Apr 2021, 12:13pm
TBR (TheBeardRunner) wrote: Nice mappage.
1st Apr 2021, 3:21pm
MarkyMarkMark (3M) wrote: It only hurts much when /if I sneeze or cough, thanks. Or forget in press on the right spot!
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3.4mi ,
1:25:15
Cross-Training - Walking
Split Summary === 1) 0.62m - 18:08(29:12/m) 92/110bpm 91cal 32/78rpm 2.06/3.67mph 2) 0.62m - 15:09(24:22/m) 92/104bpm 75cal 45/54rpm 2.46/2.67mph 3) 0.62m - 14:28(23:16/m) 92/98bpm 68cal 46/56rpm 2.58/2.86mph 4) 0.62m - 14:03(22:36/m) 89/104bpm 67cal 48/55rpm 2.66/2.96mph 5) 0.62m - 16:25(26:25/m) 90/99bpm 80cal 37/77rpm 2.27/3.13mph 6) 0.25m - 7:03(28:28/m) 94/103bpm 33cal 29/70rpm 2.11/2.82mph
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10mi ,
1:30:25
Running - General
Sociql 10k with A. Split Summary === 1) 0.62m - 5:51(9:25/m) 133/141bpm 77cal 6.37/7.18mph 2) 0.62m - 5:30(8:51/m) 142/147bpm 78cal 6.78/7.03mph 3) 0.62m - 5:29(8:49/m) 143/149bpm 79cal 6.8/7.39mph 4) 0.62m - 5:39(9:05/m) 142/151bpm 79cal 6.61/6.8mph 5) 0.62m - 5:36(9:00/m) 135/144bpm 73cal 6.67/6.93mph 6) 0.62m - 5:33(8:56/m) 139/148bpm 76cal 6.72/7.22mph 7) 0.62m - 5:27(8:47/m) 139/147bpm 74cal 6.84/6.97mph 8) 0.62m - 5:53(9:28/m) 147/151bpm 86cal 6.34/6.91mph 9) 0.62m - 5:32(8:54/m) 140/152bpm 69cal 6.74/7.12mph 10) 0.62m - 5:48(9:20/m) 147/150bpm 85cal 6.42/6.59mph 11) 0.62m - 5:50(9:23/m) 141/151bpm 74cal 6.39/6.87mph 12) 0.62m - 5:42(9:10/m) 142/149bpm 76cal 6.55/7.24mph 13) 0.62m - 5:40(9:07/m) 147/150bpm 82cal 6.58/7.03mph 14) 0.62m - 5:30(8:52/m) 145/155bpm 76cal 6.77/7.08mph 15) 0.62m - 5:18(8:31/m) 150/154bpm 80cal 7.04/7.37mph 16) 0.62m - 5:34(8:58/m) 148/153bpm 81cal 6.7/7.03mph 17) 0.06m - 34(8:50/m) 153/155bpm 8cal 6.79/6.7mph
3rd Apr 2021, 12:22pm
Fenland Flier wrote: Ever increasing circles.
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
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7.1mi ,
2:34:18
Cross-Training - Walking
Split Summary === 1) 0.62m - 12:56(20:49/m) 93/109bpm 70cal 41/78rpm 2.88/3.28mph 2) 0.62m - 12:15(19:42/m) 92/101bpm 66cal 43/57rpm 3.04/3.38mph 3) 0.62m - 12:28(20:04/m) 94/110bpm 70cal 39/59rpm 2.99/3.28mph 4) 0.62m - 15:51(25:31/m) 108/132bpm 130cal 38/78rpm 2.35/3.49mph 5) 0.62m - 13:30(21:44/m) 93/102bpm 75cal 38/75rpm 2.76/3.49mph 6) 0.62m - 13:17(21:22/m) 93/100bpm 70cal 40/72rpm 2.81/3.3mph 7) 0.62m - 14:48(23:50/m) 94/107bpm 71cal 37/56rpm 2.52/3.19mph 8) 0.62m - 13:47(22:10/m) 108/122bpm 98cal 35/76rpm 2.71/3.23mph 9) 0.62m - 13:34(21:50/m) 94/102bpm 66cal 41/58rpm 2.75/3.09mph 10) 0.62m - 12:19(19:50/m) 99/108bpm 66cal 42/56rpm 3.02/3.55mph 11) 0.62m - 13:11(21:13/m) 100/109bpm 74cal 40/62rpm 2.83/3.21mph 12) 0.3m - 6:22(21:17/m) 104/110bpm 37cal 43/58rpm 2.82/3.44mph
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5.1mi ,
45:55
Running - General
Icy cold wind! Split Summary === 1) 0.62m - 5:54(9:30/m) 127/135bpm 76cal 6.31/6.82mph 2) 0.62m - 5:42(9:10/m) 140/148bpm 80cal 6.55/6.66mph 3) 0.62m - 5:38(9:05/m) 137/145bpm 78cal 6.61/6.85mph 4) 0.62m - 5:45(9:15/m) 137/144bpm 78cal 6.49/6.87mph 5) 0.62m - 5:38(9:04/m) 141/148bpm 80cal 6.62/6.78mph 6) 0.62m - 5:39(9:06/m) 136/146bpm 72cal 6.59/7.83mph 7) 0.62m - 5:33(8:55/m) 144/149bpm 79cal 6.73/6.95mph 8) 0.62m - 5:27(8:46/m) 143/147bpm 78cal 6.85/7.16mph 9) 0.07m - 40(9:00/m) 145/147bpm 9cal 6.66/6.72mph
6th Apr 2021, 8:24am
Fenland Flier wrote: 🤦♂️ I wish you'd sort your watch.
Nice km's though 🤷♂️
6th Apr 2021, 9:03am
MarkyMarkMark (3M) wrote: I wish I *could* sort my watch!!!
I'm thinking a full factory reset is my next step!
6th Apr 2021, 9:09am
Fenland Flier wrote: What watch do you have?
6th Apr 2021, 9:13am
MarkyMarkMark (3M) wrote: Garmin Forerunner 45.
It's set to auto-mark laps every "unit", depending on what my default unit settings are. I've moved between "Statute" (USA measurements), "Statute -UK", and "Metric". Whatever unit of measurements I choose, it's only marking at 1km splits!
6th Apr 2021, 10:00am
Fenland Flier wrote: There may be a lap setting set up for 1km.
6th Apr 2021, 10:02am
Fenland Flier wrote: I've done this before when trying to pace at parkrun, I've changed pace but not laps or vice versa, the same when resetting to 'normal' mode.
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5mi ,
45:46
Running - General
Split Summary === 1) 0.62m - 6:02(9:42/m) 126/135bpm 76cal 6.18/6.64mph 2) 0.62m - 5:31(8:52/m) 137/147bpm 76cal 6.76/7.2mph 3) 0.62m - 5:48(9:19/m) 140/142bpm 80cal 6.43/7.03mph 4) 0.62m - 5:42(9:10/m) 140/149bpm 80cal 6.55/7.06mph 5) 0.62m - 5:31(8:53/m) 142/149bpm 78cal 6.75/6.8mph 6) 0.62m - 5:39(9:05/m) 144/150bpm 81cal 6.61/7.2mph 7) 0.62m - 5:39(9:06/m) 140/149bpm 77cal 6.6/7.16mph 8) 0.62m - 5:35(8:59/m) 147/151bpm 82cal 6.68/6.97mph 9) 0.04m - 20(8:34/m) 150/151bpm 5cal 7/6.57mph
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16.2mi ,
2:26:58
Running - Long Run
All good up to 13 miles! Split Summary === 1) 1m - 9:29(9:30/m) 137/147bpm 131cal 6.32/6.66mph 2) 1m - 9:11(9:11/m) 147/155bpm 137cal 6.54/6.8mph 3) 1m - 9:03(9:03/m) 146/155bpm 131cal 6.63/6.78mph 4) 1m - 8:42(8:42/m) 143/153bpm 123cal 6.89/7.99mph 5) 1m - 8:46(8:46/m) 145/153bpm 128cal 6.84/7.16mph 6) 1m - 8:47(8:47/m) 144/155bpm 123cal 6.83/7.28mph 7) 1m - 8:56(8:56/m) 144/157bpm 120cal 6.72/7.28mph 8) 1m - 8:54(8:54/m) 150/154bpm 135cal 6.74/6.97mph 9) 1m - 8:56(8:56/m) 147/155bpm 125cal 6.72/7.03mph 10) 1m - 8:55(8:55/m) 147/156bpm 127cal 6.73/7.93mph 11) 1m - 9:05(9:05/m) 148/154bpm 130cal 6.61/7.18mph 12) 1m - 9:07(9:07/m) 151/157bpm 138cal 6.58/6.8mph 13) 1m - 9:13(9:13/m) 150/157bpm 136cal 6.51/6.8mph 14) 1m - 9:24(9:24/m) 147/156bpm 127cal 6.38/6.47mph 15) 1m - 9:34(9:34/m) 149/157bpm 138cal 6.27/6.72mph 16) 1m - 9:21(9:21/m) 147/155bpm 127cal 6.41/6.72mph 17) 0.17m - 1:35(9:20/m) 154/155bpm 24cal 6.43/6.74mph
8th Apr 2021, 1:09pm
Fenland Flier wrote: To me that route looks ideal, a good portion out of town in the countryside.
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4.4mi ,
38:10
Running - General
Split Summary === 1) 1m - 9:11(9:11/m) 136/159bpm 124cal 6.54/7.14mph 2) 1m - 8:54(8:54/m) 140/149bpm 124cal 6.75/7.6mph 3) 1m - 8:37(8:37/m) 147/154bpm 128cal 6.97/7.43mph 4) 1m - 8:24(8:24/m) 150/157bpm 128cal 7.14/7.35mph 5) 0.36m - 3:05(8:38/m) 147/158bpm 46cal 6.95/7.58mph
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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3.6mi ,
1:17:15
Cross-Training - Walking
Split Summary === 1) 1m - 20:06(20:06/m) 88/99bpm 113cal 52/58rpm 2.98/3.74mph 2) 1m - 21:44(21:44/m) 87/95bpm 115cal 45/57rpm 2.76/4.15mph 3) 1m - 21:23(21:23/m) 88/103bpm 111cal 47/56rpm 2.81/3.07mph 4) 0.55m - 14:02(25:25/m) 85/91bpm 68cal 37/79rpm 2.36/3.26mph
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4.6mi ,
41:49
Running - General
Manual entry. Trail shoes, Verges, Knavesmire, Scarcroft Park, Riverside track, Knavesmire! Split Summary === 1) 4.57m - 41:49
12th Apr 2021, 10:49am
Fenland Flier wrote: Mmmm, still got issues 🙁
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5mi ,
45:18
Running - General
Split Summary === 1) 1m - 9:24(9:24/m) 127/135bpm 121cal 6.39/6.91mph 2) 1m - 9:08(9:08/m) 135/144bpm 122cal 6.56/7.33mph 3) 1m - 9:02(9:02/m) 139/149bpm 126cal 6.64/7.08mph 4) 1m - 8:53(8:53/m) 141/151bpm 124cal 6.76/7.37mph 5) 1m - 8:49(8:49/m) 143/149bpm 126cal 6.8/7.08mph 6) 0m - 2(7:45/m) 147/147bpm 7.74/6.91mph
13th Apr 2021, 9:29am
Fenland Flier wrote: Garmin normality, a good progressive run.
13th Apr 2021, 9:33am
MarkyMarkMark (3M) wrote: Yep! :-) Thank you.
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14mi ,
2:06:15
Running - General
Split Summary === 1) 1m - 9:25(9:25/m) 133/145bpm 126cal 6.37/6.82mph 2) 1m - 9:12(9:12/m) 140/147bpm 130cal 6.52/7.01mph 3) 1m - 9:14(9:14/m) 142/154bpm 130cal 6.5/6.99mph 4) 1m - 8:50(8:50/m) 145/153bpm 131cal 6.8/7.68mph 5) 1m - 8:56(8:56/m) 144/153bpm 125cal 6.72/7.49mph 6) 1m - 8:55(8:55/m) 143/154bpm 124cal 6.72/7.45mph 7) 1m - 8:39(8:39/m) 145/154bpm 122cal 6.93/7.56mph 8) 1m - 8:51(8:51/m) 144/152bpm 124cal 6.77/7.16mph 9) 1m - 8:45(8:45/m) 147/156bpm 127cal 6.85/7.41mph 10) 1m - 8:45(8:45/m) 147/153bpm 124cal 6.85/7.18mph 11) 1m - 9:06(9:06/m) 147/154bpm 130cal 6.59/6.97mph 12) 1m - 9:24(9:24/m) 149/155bpm 136cal 6.38/7.01mph 13) 1m - 9:02(9:02/m) 151/165bpm 134cal 6.64/6.95mph 14) 1m - 9:04(9:04/m) 151/171bpm 136cal 6.61/7.03mph 15) 0.01m - 6(9:29/m) 150/150bpm 1cal 6.33/6.01mph
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3.8mi ,
3:48:02
Cross-Training - Walking
Split Summary === 1) 1m - 22:32(22:32/m) 81/87bpm 120cal 40/56rpm 2.66/3.38mph 2) 1m - 1:02:51(1:02:51/m) 73/120bpm 231cal 5/82rpm 0.96/3.3mph 3) 1m - 57:45(57:45/m) 72/108bpm 212cal 8/109rpm 1.04/7.85mph 4) 0.83m - 1:24:54(1:42:15/m) 71/91bpm 289cal 6/79rpm 0.59/3.13mph
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