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MarkyMarkMark (3M) is a Fetch Supporter!

MarkyMarkMark (3M) M55

About

Race Times

All Races

Mileage

Training

Blog

FERC, Gateway Runner

Races
44
Miles
8717
Miles
2043
5k
26:04
5M
43:44
10k
48:46
10M
1:20:10
Half
1:49:08
Mara
3:52:16

Describe your ideal run, ride or swim.
It has to be a run - cycles are for commuting, and swimming is for other people! Ideally temp in the low teens, dry, clear, no wind, and on tarmac! Ideally with trees/rivers around rather than urban landscape - so the cycle track of York work well!
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What's the biggest challenge that awaits you?
Currently, 65% WAVA in the Yorkshire Marathon this year. Except Covid has screwed that as well as many things. It's more staying ahead of the curve on the 100 miles a month.... Longer term - keeping my speed/pace up as my age increases!
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What's your favourite thing about Fetcheveryone?
All of you! Forum discussions, and the thread of humour that runs through so many of them.
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How do you pick yourself up when you need to?
Slowly. (I'm quite good at falling over!) And normally - a run, pray, relax and breathe...
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it easy. Don't try to do too much too soon. And find something you like doing, use it as a benchmark, and keep coming back to it to prove your ability.
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About Me

Running Grandad, built for comfort, not for speed! But determinedly bucking the belief that aging=slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!

Can be found cycling gently to work, or (more likely) mimbling around the streets and cycle paths of York.

100th parkrun completed in Jan 2020 :-)

Current Status

Enjoying life!

Planned Races
17th Oct 21	Yorkshire Marathon

Best Badges

This user has collected 150 badges.

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2021 Targets

BIKE
200
RUN
1000
WALK
120

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	108	0	0	0	0	0	0	0	0	0	0	0	108
2020	115	117	108	115	142	136	135	100	107	131	122	119	1448
2020	46	47	33	30	31	11	25	11	6	13	6	13	271
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	62	69	68	45	100	97	118	171	105	101	121	73	1130
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	129	70	73	88	106	71	110	126	116	106	58	86	1139
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
6.2mi, 54:45 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 136/147bpm 123cal 6.65/7.16mph 2) 1m - 8:55(8:55/m) 140/148bpm 125cal 6.73/7.22mph 3) 1m - 8:42(8:42/m) 144/152bpm 126cal 6.9/7.49mph 4) 1m - 8:40(8:40/m) 146/155bpm 127cal 6.92/7.41mph 5) 1m - 8:53(8:53/m) 145/153bpm 128cal 6.76/7.47mph 6) 1m - 8:44(8:44/m) 148/154bpm 130cal 6.88/7.62mph 7) 0.22m - 1:50(8:23/m) 150/153bpm 28cal 7.15/7.33mph 27th Dec 2020, 10:19am Fenland Flier wrote: You have more energy than I do. 27th Dec 2020, 12:07pm MarkyMarkMark (3M) wrote: I haven't had the lurgy. You'll get there. Add a comment	5.5mi, 2:23:33 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 95/104bpm 118cal 51/59rpm 2.97/3.65mph 2) 1m - 19:11(19:11/m) 95/105bpm 116cal 50/58rpm 3.13/3.4mph 3) 1m - 24:16(24:16/m) 89/101bpm 128cal 41/58rpm 2.47/3.67mph 4) 1m - 43:29(43:29/m) 76/99bpm 164cal 10/70rpm 1.38/4.7mph 5) 1m - 19:58(19:58/m) 81/91bpm 116cal 52/103rpm 3/3.38mph 6) 0.54m - 16:17(30:18/m) 78/91bpm 72cal 33/68rpm 1.98/3.19mph 7) 0m - 8(28:30/m) 75/75bpm 2.1/0mph Add a comment	5.2mi, 3:14:39 Cross-Training - Walking Split Summary === 1) 1m - 29:46(29:46/m) 77/93bpm 137cal 36/59rpm 2.02/3.97mph 2) 1m - 26:44(26:44/m) 92/107bpm 130cal 40/58rpm 2.24/3.03mph 3) 1m - 22:25(22:25/m) 92/104bpm 118cal 46/77rpm 2.68/3.42mph 4) 1m - 1:13:40(1:13:40/m) 81/110bpm 299cal 13/79rpm 0.81/3.32mph 5) 1m - 35:18(35:18/m) 87/102bpm 168cal 27/78rpm 1.7/3.34mph 6) 0.24m - 6:48(27:51/m) 94/105bpm 41cal 43/78rpm 2.15/2.82mph Add a comment 3.2mi, 29:10 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 137/147bpm 130cal 6.23/6.76mph 2) 1m - 8:59(8:59/m) 141/148bpm 127cal 6.68/7.1mph 3) 1m - 8:46(8:46/m) 145/155bpm 128cal 6.85/7.35mph 4) 0.2m - 1:48(8:59/m) 142/154bpm 23cal 6.68/6.59mph Add a comment	5.5mi, 2:50:42 Cross-Training - Walking Split Summary === 1) 1m - 29:29(29:29/m) 81/93bpm 135cal 36/103rpm 2.04/2.96mph 2) 1m - 30:07(30:07/m) 78/89bpm 135cal 37/96rpm 1.99/2.96mph 3) 1m - 34:42(34:42/m) 76/90bpm 154cal 30/80rpm 1.73/3.09mph 4) 1m - 30:48(30:48/m) 78/95bpm 142cal 35/77rpm 1.95/2.98mph 5) 1m - 29:00(29:00/m) 81/96bpm 131cal 37/77rpm 2.07/2.78mph 6) 0.53m - 16:37(31:08/m) 80/100bpm 76cal 35/77rpm 1.93/2.98mph Add a comment	2mi, 46:25 Cross-Training - Walking Split Summary === 1) 1m - 20:46(20:46/m) 95/108bpm 116cal 50/70rpm 2.89/4.11mph 2) 1m - 25:29(25:29/m) 92/114bpm 138cal 38/67rpm 2.35/3.07mph 3) 0m - 9(36:12/m) 92/93bpm 1.66/0mph Add a comment 6.2mi, 54:55 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 139/150bpm 125cal 6.62/7.18mph 2) 1m - 8:48(8:48/m) 148/154bpm 132cal 6.82/7.22mph 3) 1m - 8:40(8:40/m) 148/157bpm 127cal 6.93/7.51mph 4) 1m - 8:44(8:44/m) 146/155bpm 126cal 6.87/7.51mph 5) 1m - 8:59(8:59/m) 147/151bpm 132cal 6.68/7.08mph 6) 1m - 8:49(8:49/m) 149/157bpm 131cal 6.8/7.28mph 7) 0.22m - 1:51(8:22/m) 149/155bpm 27cal 7.17/7.83mph 31st Dec 2020, 3:54pm Fenland Flier wrote: Love the egg and spoon race person 🤣🤣 Happy New Year 🎉🥂 Add a comment	8mi, 3:38:49 Cross-Training - Walking Seriously boots! Split Summary === 1) 1m - 24:11(24:11/m) 86/114bpm 125cal 38/76rpm 2.48/3.51mph 2) 1m - 20:08(20:08/m) 89/96bpm 108cal 36/77rpm 2.98/3.21mph 3) 1m - 26:11(26:11/m) 89/107bpm 129cal 35/77rpm 2.29/3.23mph 4) 1m - 38:58(38:58/m) 93/111bpm 211cal 22/101rpm 1.54/3.19mph 5) 1m - 34:57(34:57/m) 89/106bpm 164cal 26/79rpm 1.72/3.03mph 6) 1m - 28:50(28:50/m) 95/108bpm 144cal 29/75rpm 2.08/3.21mph 7) 1m - 22:53(22:53/m) 97/111bpm 115cal 41/78rpm 2.62/3.17mph 8) 1m - 22:10(22:10/m) 97/121bpm 130cal 34/75rpm 2.71/3.19mph 9) 0.02m - 31(22:48/m) 101/104bpm 2cal 38/51rpm 2.63/2.88mph Add a comment	6.2mi, 55:15 Running - General Sorry FF! Cold, lungs hurting! Baseline 10k for 2021? Split Summary === 1) 1m - 9:16(9:16/m) 132/147bpm 122cal 6.48/7.22mph 2) 1m - 8:50(8:50/m) 141/149bpm 125cal 6.8/7.35mph 3) 1m - 8:46(8:46/m) 142/148bpm 125cal 6.85/7.49mph 4) 1m - 8:50(8:50/m) 144/152bpm 124cal 6.79/7.08mph 5) 1m - 8:45(8:45/m) 144/153bpm 121cal 6.85/7.68mph 6) 1m - 8:53(8:53/m) 146/153bpm 128cal 6.75/7.58mph 7) 0.22m - 1:55(8:38/m) 148/151bpm 28cal 6.95/7.03mph 2nd Jan 2021, 2:12pm Fenland Flier wrote: So you should be ;-) Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.3mi, 1:08:35 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 2) 1m - 21:20(21:20/m) 3) 1m - 20:32(20:32/m) 4) 0.28m - 5:48(20:39/m) Add a comment	5.1mi, 46:39 Running - General Slow n steady stays upright! Split Summary === 1) 1m - 9:32(9:32/m) 133/143bpm 126cal 6.3/6.99mph 2) 1m - 9:02(9:02/m) 138/150bpm 125cal 6.65/6.89mph 3) 1m - 8:55(8:55/m) 146/150bpm 130cal 6.72/7.22mph 4) 1m - 9:04(9:04/m) 144/150bpm 132cal 6.62/7.26mph 5) 1m - 9:24(9:24/m) 144/156bpm 133cal 6.38/7.01mph 6) 0.08m - 43(8:50/m) 147/148bpm 10cal 6.79/6.41mph 4th Jan 2021, 9:22am Fenland Flier wrote: Not much too slower except the last mile, the first one is your usual warm up mile. 4th Jan 2021, 10:33am MarkyMarkMark (3M) wrote: Yep. It's the footpaths nearest to home which are most treacherous! I used the road where it was safe, and tried to stick to grass verges and the sheltered bits of hedgerows where I could... but nonetheless there were some Bambi moments! How are you feeling now? 4th Jan 2021, 10:50am Fenland Flier wrote: Personally fine but my right knee and left heel aren't right so more time off running 😟 4th Jan 2021, 11:13am MarkyMarkMark (3M) wrote: :-( Add a comment	5.1mi, 47:29 Running - General Still untrustworthy underfoot! More so if anything.... Split Summary === 1) 1m - 9:30(9:30/m) 128/137bpm 122cal 6.32/6.87mph 2) 1m - 9:20(9:20/m) 139/145bpm 130cal 6.43/7.22mph 3) 1m - 9:24(9:24/m) 138/146bpm 127cal 6.38/7.08mph 4) 1m - 9:43(9:43/m) 138/147bpm 131cal 6.17/6.62mph 5) 1m - 9:05(9:05/m) 142/146bpm 128cal 6.61/7.31mph 6) 0.05m - 27(8:30/m) 142/143bpm 6cal 7.06/6.66mph 5th Jan 2021, 11:04am Fenland Flier wrote: Better to be careful than sorry. Add a comment	1.2mi, 24:28 Cross-Training - Walking An after work turn around the edge of the estate! Split Summary === 1) 1m - 20:54(20:54/m) 106/120bpm 162cal 53/58rpm 2.87/3.38mph 2) 0.16m - 3:34(22:07/m) 108/114bpm 24cal 52/57rpm 2.71/2.88mph Add a comment 5.1mi, 45:23 Running - General Running surfaces getting better, or my ice running technique is! Go slow over the bypass bridges..... Split Summary === 1) 1m - 9:37(9:37/m) 133/145bpm 128cal 6.24/6.87mph 2) 1m - 8:53(8:53/m) 144/153bpm 129cal 6.76/7.1mph 3) 1m - 8:37(8:37/m) 145/152bpm 126cal 6.96/7.35mph 4) 1m - 8:47(8:47/m) 146/154bpm 130cal 6.83/7.26mph 5) 1m - 8:56(8:56/m) 149/158bpm 135cal 6.72/7.18mph 6) 0.07m - 34(8:15/m) 154/155bpm 9cal 7.27/6.99mph 6th Jan 2021, 8:36am Fenland Flier wrote: Something is getting back to normal because your pace was this morning. Add a comment	2.1mi, 18:43 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 139/150bpm 124cal 6.66/7.16mph 2) 1m - 8:58(8:58/m) 144/151bpm 130cal 6.7/8.83mph 3) 0.08m - 45(9:07/m) 147/149bpm 11cal 6.58/6.78mph 8th Jan 2021, 10:45am Fenland Flier wrote: Nice run home in the dark. Add a comment 3.1mi, 29:04 Running - General Running with the (big) boy! Split Summary === 1) 1m - 9:08(9:08/m) 142/152bpm 130cal 6.57/7.08mph 2) 1m - 9:17(9:17/m) 147/156bpm 135cal 6.46/7.12mph 3) 1m - 9:37(9:37/m) 142/151bpm 134cal 6.24/6.82mph 4) 0.11m - 1:02(9:20/m) 147/150bpm 15cal 6.43/6.32mph 8th Jan 2021, 10:44am Fenland Flier wrote: Nice to run with family :-) I wish mine was interested /able to. Add a comment 2.4mi, 18:01 Running - General That second mile is definitely not right.... The overall route is about 0.2 miles long, and although I was pushing hard it was not that fast either! Split Summary === 1) 1m - 9:01(9:01/m) 134/148bpm 120cal 6.65/7.12mph 2) 1m - 6:03(6:03/m) 146/153bpm 89cal 9.93/12.5mph 3) 0.35m - 2:57(8:22/m) 149/155bpm 44cal 7.17/9.14mph 8th Jan 2021, 10:44am Fenland Flier wrote: We're you wearing skates? Add a comment 6.2mi, 55:27 Running - General Finally, dry underfoot but minus 3! Split Summary === 1) 1m - 9:21(9:21/m) 133/145bpm 124cal 6.42/7.28mph 2) 1m - 8:51(8:51/m) 143/152bpm 127cal 6.78/7.6mph 3) 1m - 8:52(8:52/m) 141/152bpm 124cal 6.77/7.39mph 4) 1m - 8:47(8:47/m) 144/151bpm 126cal 6.83/7.24mph 5) 1m - 8:51(8:51/m) 144/152bpm 126cal 6.78/7.16mph 6) 1m - 8:52(8:52/m) 142/153bpm 121cal 6.77/7.31mph 7) 0.22m - 1:53(8:38/m) 154/155bpm 29cal 6.95/7.35mph 7th Jan 2021, 11:09am Fenland Flier wrote: Good pacing. I see you sneaked in an extra mile :-) Add a comment	2.6mi, 48:52 Cross-Training - Walking Split Summary === 1) 1m - 18:11(18:11/m) 80/91bpm 104cal 52/57rpm 3.3/3.84mph 2) 1m - 19:38(19:38/m) 82/93bpm 114cal 53/58rpm 3.06/3.26mph 3) 0.55m - 11:03(20:02/m) 80/86bpm 63cal 51/58rpm 3/3.21mph Add a comment	3.1mi, 27:40 Running - Easy Split Summary === 1) 1m - 9:18(9:18/m) 132/141bpm 123cal 6.46/7.01mph 2) 1m - 8:51(8:51/m) 139/149bpm 121cal 6.78/7.2mph 3) 1m - 8:29(8:29/m) 145/153bpm 124cal 7.08/7.43mph 4) 0.12m - 1:02(8:48/m) 151/154bpm 16cal 6.81/7.22mph 9th Jan 2021, 10:55am Fenland Flier wrote: Sneaky 🏃🏃 9th Jan 2021, 3:03pm MarkyMarkMark (3M) wrote: Oh yeah! Well it should be a parkrun day after all. Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
2.2mi, 45:32 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 88/108bpm 108cal 52/57rpm 3.14/3.99mph 2) 1m - 23:00(23:00/m) 83/98bpm 123cal 45/75rpm 2.61/3.47mph 3) 0.16m - 3:24(20:47/m) 81/86bpm 17cal 51/56rpm 2.89/2.86mph Add a comment	5.1mi, 51:09 Running - Easy Run & chat with A. Split Summary === 1) 1m - 9:11(9:11/m) 129/140bpm 120cal 6.53/7.01mph 2) 1m - 9:50(9:50/m) 128/144bpm 125cal 6.1/6.74mph 3) 1m - 10:05(10:05/m) 127/137bpm 124cal 5.95/6.47mph 4) 1m - 9:44(9:44/m) 133/142bpm 121cal 6.16/7.28mph 5) 1m - 8:54(8:54/m) 146/150bpm 130cal 6.75/7.28mph 6) 0.08m - 3:25(44:59/m) 125/147bpm 26cal 1.33/6.91mph Add a comment	5mi, 44:41 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 129/144bpm 122cal 6.41/7.08mph 2) 1m - 8:45(8:45/m) 137/146bpm 121cal 6.86/7.16mph 3) 1m - 8:47(8:47/m) 139/147bpm 122cal 6.83/7.24mph 4) 1m - 8:45(8:45/m) 141/148bpm 122cal 6.86/7.12mph 5) 1m - 8:54(8:54/m) 144/149bpm 128cal 6.74/7.47mph 6) 0.01m - 9(9:44/m) 146/146bpm 1cal 6.17/6.72mph 12th Jan 2021, 9:12am Fenland Flier wrote: I always look at this route and think of a bent metal coat hanger. 🤷‍♂️ 12th Jan 2021, 9:25am MarkyMarkMark (3M) wrote: :-) I also see a ski jumper..... If I were to divert down the lane from Bishopthorpe to the second slight bend, then come back through along the main street I think I could either produce Orion or a runner! 12th Jan 2021, 9:30am Fenland Flier wrote: Well tbh I've thought about a ski jumper before but not said anything 🙂🙂 Add a comment	5.1mi, 45:06 Running - General Basically a 5k warm up followed by a decent run! Brainfreeze! Split Summary === 1) 1m - 9:28(9:28/m) 129/141bpm 124cal 6.34/6.74mph 2) 1m - 8:59(8:59/m) 138/145bpm 126cal 6.68/7.16mph 3) 1m - 8:55(8:55/m) 140/149bpm 125cal 6.73/6.99mph 4) 1m - 8:44(8:44/m) 140/153bpm 119cal 6.88/7.39mph 5) 1m - 8:33(8:33/m) 144/153bpm 124cal 7.01/7.31mph 6) 0.05m - 27(8:16/m) 151/151bpm 6cal 7.26/7.12mph 13th Jan 2021, 8:48am Fenland Flier wrote: A change of scenery this morning. 13th Jan 2021, 8:49am MarkyMarkMark (3M) wrote: It's all dark at that time. As the saying goes, the darkest hour is just before dawn. :-) Add a comment	3mi, 29:14 Running - Medium Long Run Part 2. Fingers beginning to hurt now... Snow turned to sleet....wet gloves! Split Summary === 1) 1m - 9:25(9:25/m) 142/152bpm 132cal 6.38/6.97mph 2) 1m - 10:11(10:11/m) 146/156bpm 150cal 5.89/7.01mph 3) 1m - 9:21(9:21/m) 147/153bpm 141cal 6.41/6.89mph 4) 0.03m - 17(11:09/m) 151/151bpm 4cal 5.38/6.35mph 14th Jan 2021, 11:17am Fenland Flier wrote: I do think you're mad, looking ahead made me do my longer run yesterday although I appreciate you would have been working. A recovery run for me today but I can easily skip that because it's basically miles in legs. Add a comment 7.2mi, 1:06:59 Running - Medium Long Run Part 1. Split Summary === 1) 1m - 9:44(9:44/m) 132/145bpm 130cal 6.17/6.89mph 2) 1m - 9:14(9:14/m) 141/148bpm 132cal 6.5/6.97mph 3) 1m - 9:17(9:17/m) 142/149bpm 131cal 6.46/7.2mph 4) 1m - 9:11(9:11/m) 140/150bpm 125cal 6.54/7.39mph 5) 1m - 9:16(9:16/m) 146/152bpm 135cal 6.48/6.99mph 6) 1m - 9:23(9:23/m) 145/153bpm 135cal 6.4/6.55mph 7) 1m - 9:27(9:27/m) 142/149bpm 128cal 6.35/6.91mph 8) 0.15m - 1:28(9:35/m) 145/148bpm 20cal 6.26/5.85mph 14th Jan 2021, 9:58am Fenland Flier wrote: Nice steady running in wellies. Well done for getting out in this weather. 14th Jan 2021, 10:56am MarkyMarkMark (3M) wrote: Felt like ir. Could have done with ski gloves too! But thanks. Fumbled wet jackets over watch and stopped/saved partway through! Add a comment	1.1mi, 25:17 Cross-Training - Walking Split Summary === 1) 1m - 22:52(22:52/m) 90/109bpm 127cal 48/59rpm 2.62/2.94mph 2) 0.11m - 2:25(21:22/m) 93/102bpm 14cal 50/53rpm 2.81/2.9mph Add a comment	1mi, 40:49 Cross-Training - Walking Walking the toddler! Split Summary === 1) 1m - 37:52(37:52/m) 86/102bpm 177cal 15/79rpm 1.58/3.84mph 2) 0.02m - 2:57(1:59:24/m) 81/86bpm 11cal 1/52rpm 0.5/0mph Add a comment 0.2mi, 1:24 Running - General Split Summary === 1) 0.17m - 1:24(8:28/m) 144/151bpm 19cal 7.08/7.45mph Add a comment 3.1mi, 26:35 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 136/149bpm 124cal 6.64/7.18mph 2) 1m - 8:22(8:22/m) 148/153bpm 127cal 7.17/7.78mph 3) 1m - 8:14(8:14/m) 149/156bpm 126cal 7.29/8.16mph 4) 0.11m - 57(8:30/m) 156/157bpm 15cal 7.06/6.91mph 16th Jan 2021, 10:56am Fenland Flier wrote: A good progressive 5k, I was expecting more miles though so what's in the pipeline? 16th Jan 2021, 9:20pm MarkyMarkMark (3M) wrote: Tomorrow, probably! 16th Jan 2021, 9:25pm Fenland Flier wrote: 😯😟😂 Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
4mi, 1:27:59 Cross-Training - Walking Delivery for Baby George! Split Summary === 1) 1m - 21:38(21:38/m) 97/111bpm 125cal 46/110rpm 2.77/3.57mph 2) 1m - 22:33(22:33/m) 91/107bpm 119cal 46/58rpm 2.66/3.42mph 3) 1m - 21:21(21:21/m) 93/104bpm 120cal 47/57rpm 2.81/3.44mph 4) 1m - 22:27(22:32/m) 95/110bpm 117cal 46/59rpm 2.66/3.26mph Add a comment 8.8mi, 1:21:30 Running - General 10k social run plus getting to and from the meeting point! Split Summary === 1) 1m - 9:18(9:18/m) 124/138bpm 116cal 6.45/7.26mph 2) 1m - 9:06(9:06/m) 137/143bpm 124cal 6.59/7.2mph 3) 1m - 9:24(9:24/m) 138/143bpm 129cal 6.38/6.85mph 4) 1m - 9:26(9:26/m) 135/144bpm 125cal 6.36/6.85mph 5) 1m - 9:24(9:24/m) 138/149bpm 126cal 6.38/6.93mph 6) 1m - 9:35(9:35/m) 136/145bpm 122cal 6.26/6.53mph 7) 1m - 9:04(9:04/m) 139/153bpm 120cal 6.62/11.46mph 8) 1m - 9:07(9:07/m) 141/150bpm 124cal 6.59/7.35mph 9) 0.79m - 7:07(9:01/m) 139/146bpm 91cal 6.65/6.87mph 17th Jan 2021, 8:30am Fenland Flier wrote: Nice mileage and pace, I guess you've got some ice there. 17th Jan 2021, 9:18am MarkyMarkMark (3M) wrote: And someone else's pace setting! Yep. Got colder whilst we were out! Add a comment	5mi, 45:15 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 130/141bpm 125cal 6.34/7.7mph 2) 1m - 8:50(8:50/m) 135/142bpm 121cal 6.79/7.22mph 3) 1m - 8:53(8:53/m) 140/144bpm 126cal 6.75/7.2mph 4) 1m - 9:04(9:04/m) 138/147bpm 123cal 6.61/7.03mph 5) 1m - 8:49(8:49/m) 140/147bpm 124cal 6.81/7.26mph 6) 0.02m - 11(7:46/m) 143/144bpm 2cal 7.73/7.37mph 18th Jan 2021, 9:15am Fenland Flier wrote: You should add another 2 Mark to your name as you do a lot of 5M(ile) runs 🤣🤣 18th Jan 2021, 10:12am MarkyMarkMark (3M) wrote: :-) Add a comment	5mi, 44:48 Running - General And now,, let the wet wet wet concert begin! Split Summary === 1) 1m - 9:16(9:16/m) 131/146bpm 124cal 6.47/6.82mph 2) 1m - 8:49(8:49/m) 139/147bpm 125cal 6.81/7.16mph 3) 1m - 8:49(8:49/m) 143/151bpm 128cal 6.8/6.95mph 4) 1m - 8:50(8:50/m) 146/151bpm 130cal 6.8/6.97mph 5) 1m - 9:01(9:01/m) 147/153bpm 135cal 6.66/7.35mph 6) 0.01m - 3(8:09/m) 150/150bpm 7.37/6.64mph 19th Jan 2021, 11:38am Fenland Flier wrote: I see you've been skiing again 🙂 Add a comment	5mi, 46:46 Running - General Chat'n'run Split Summary === 1) 1m - 9:26(9:26/m) 133/142bpm 127cal 6.36/6.72mph 2) 1m - 9:09(9:09/m) 140/147bpm 129cal 6.56/6.74mph 3) 1m - 9:30(9:30/m) 147/155bpm 140cal 6.32/6.85mph 4) 1m - 9:06(9:06/m) 142/151bpm 127cal 6.59/7.08mph 5) 1m - 9:18(9:18/m) 146/153bpm 138cal 6.45/6.93mph 6) 0.03m - 18(9:06/m) 146/147bpm 4cal 6.59/6.37mph 20th Jan 2021, 9:21am Fenland Flier wrote: Were you doing strides in places or trying to run away from the conversation? 20th Jan 2021, 9:37am MarkyMarkMark (3M) wrote: Nothing so organised.... The slower bits in M1 & M5 are where there are large puddles or mud. The Knavesmire is squelchy! M3 is (I think) that we were trying to work out where to run that wasn't flooded. (The blue line of the river is a bit wider at the moment!) Add a comment	3.2mi, 28:55 Running - Medium Long Run Split Summary === 1) 1m - 8:47(8:47/m) 146/155bpm 129cal 6.83/7.1mph 2) 1m - 8:58(8:58/m) 147/154bpm 132cal 6.7/7.01mph 3) 1m - 9:06(9:06/m) 149/155bpm 137cal 6.59/6.93mph 4) 0.23m - 2:05(9:13/m) 152/154bpm 32cal 6.51/6.93mph 21st Jan 2021, 12:15pm Fenland Flier wrote: Hope you kept your feet dry and didn't get blown about too much. 21st Jan 2021, 12:45pm MarkyMarkMark (3M) wrote: I'll blog some pics later! Thanks. Add a comment 0.1mi, 3:39 Running - Medium Long Run Trimmed from another training entry Add a comment 5.5mi, 1:01:43 Running - Medium Long Run Not much fun in that! Split Summary === 1) 1m - 9:30(9:30/m) 135/149bpm 128cal 6.31/6.85mph 2) 1m - 9:05(9:05/m) 145/150bpm 133cal 6.6/6.76mph 3) 1m - 8:54(8:54/m) 146/155bpm 128cal 6.74/7.41mph 4) 1m - 8:55(8:55/m) 151/159bpm 138cal 6.73/7.24mph 5) 1m - 9:02(9:02/m) 147/154bpm 132cal 6.64/7.41mph 6) 0.65m - 8:41(13:21/m) 136/156bpm 93cal 4.5/7.1mph 21st Jan 2021, 11:40am Fenland Flier wrote: Not finished yet I assume, good pacing though. 21st Jan 2021, 1:13pm MarkyMarkMark (3M) wrote: Got to the bridge to find it impassable due to floods! I stopped and gawped, and did the forgot to stop watch with rather messed with the pace overall so decided to do a restart! Add a comment	3mi, 1:18:36 Cross-Training - Walking Split Summary === 1) 1m - 24:59(24:59/m) 84/97bpm 125cal 40/56rpm 2.4/3.59mph 2) 1m - 26:50(26:50/m) 80/92bpm 137cal 34/57rpm 2.23/3.17mph 3) 1m - 26:38(26:38/m) 81/98bpm 132cal 38/79rpm 2.25/3.32mph 4) 0.01m - 8(18:19/m) 89/89bpm 48/51rpm 3.27/2.9mph Add a comment	3.4mi, 1:12:24 Cross-Training - Walking Split Summary === 1) 1m - 20:24(20:24/m) 87/97bpm 105cal 51/60rpm 2.94/3.42mph 2) 1m - 21:11(21:11/m) 87/100bpm 112cal 46/58rpm 2.83/3.23mph 3) 1m - 22:45(22:45/m) 89/100bpm 123cal 42/77rpm 2.64/3.65mph 4) 0.37m - 8:04(21:37/m) 89/96bpm 40cal 43/56rpm 2.78/3.26mph Add a comment 8.2mi, 1:13:07 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 136/148bpm 123cal 6.66/7.06mph 2) 1m - 8:57(8:57/m) 139/148bpm 123cal 6.71/6.99mph 3) 1m - 8:35(8:35/m) 142/150bpm 121cal 6.99/7.58mph 4) 1m - 8:59(8:59/m) 140/154bpm 123cal 6.68/7.1mph 5) 1m - 9:04(9:04/m) 134/146bpm 110cal 6.62/6.76mph 6) 1m - 9:13(9:13/m) 132/144bpm 106cal 6.52/7.16mph 7) 1m - 8:59(8:59/m) 134/147bpm 107cal 6.68/7.45mph 8) 1m - 8:49(8:49/m) 142/159bpm 120cal 6.8/7.24mph 9) 0.18m - 1:32(8:37/m) 139/143bpm 20cal 6.97/6.97mph 23rd Jan 2021, 12:01pm Fenland Flier wrote: That's good pacing and HR. I'll catch you up tomorrow. 23rd Jan 2021, 2:06pm MarkyMarkMark (3M) wrote: I can almost hear your footsteps now.... Thanks! Add a comment

Dist	Races	PB	2003	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	1	26:04 8:23/mi														26:04
5mi	1	43:44 8:45/mi														43:44
5.5mi	1	47:15 8:35/mi												47:15
10km	10	48:46 7:51/mi								53:14	56:21	56:32	51:27	50:04	48:46
10mi	3	1:20:10 8:01/mi							1:25:00				1:34:31			1:20:10
13.1mi	15	1:49:08 8:20/mi	2:32:00	1:58:22	1:51:25					1:53:15	1:55:35	1:56:38	1:57:19	1:55:20	1:50:06	1:49:08
26.2mi	12	3:52:16 8:52/mi			4:25:00	4:18:00	4:48:00	4:59:00	4:33:00	4:10:05	4:09:44	4:23:43	4:11:34	4:09:44	3:52:16

2020	Distance	Date	Result	WAVA
York Santa Fun Run 2020	48hr	12 Dec	3 / 0	0.00%
Yorkshire Marathon (CANCELLED)	26.2mi	18 Oct		0.00%
The Doctor K Cup	5km	17 Oct	26:04	60.76%
The Fetch Five	5mi	31 Mar	43:44	58.89%
Snake Lane 10	10mi	23 Feb	1:20:10	65.95%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:49:08	64.15%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	3:52:16	63.48%
Asda Foundation York 10k	10km	4 Aug	48:46	66.05%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:50:06	63.00%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	50:04	63.76%
Yorkshire Marathon	26.2mi	14 Oct	4:09:44	58.49%
Vale of York Half Marathon	13.1mi	9 Sep	1:55:20	60.14%
Cribbs 5 Road Race	5.5mi	4 Sep	47:15	59.44%
Run For All York 10k	10km	5 Aug	51:42	61.75%
Thirsk 10	10mi	8 Apr		0.00%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:56:11	59.15%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	51:27	61.50%
Yorkshire Marathon	26.2mi	8 Oct	4:11:34	57.53%
York 10k	10km	6 Aug	54:01	58.57%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:58:59	57.76%
Thirsk 10	10mi	19 Mar	1:34:31	54.43%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:59:20	57.07%
Brass Monkey Half Marathon	13.1mi	15 Jan	1:57:19	58.06%
2016	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	9 Oct	4:23:43	54.39%
Vale of York Half Marathon	13.1mi	11 Sep	1:56:38	58.40%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	56:32	55.47%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:57:53	57.26%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	56:26	55.09%
Yorkshire Marathon	26.2mi	11 Oct	4:40:34	50.66%
Vale of York Half Marathon	13.1mi	20 Sep	1:59:21	56.55%
York 10k - Jane Tomlinson Run for all	10km	2 Aug	56:21	55.17%
Shakespeare Marathon	26.2mi	26 Apr	4:09:44	56.41%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:55:35	57.87%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	53:14	57.89%
Yorkshire Marathon	26.2mi	12 Oct	4:10:05	56.33%
Vale of York Half Marathon	13.1mi	7 Sep	1:53:15	59.07%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	53:32	57.57%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:33:00	51.14%
Thirsk 10	10mi	24 Mar	1:25:00	58.43%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	4:59:00	45.89%
Thirsk 10	10mi	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	4:48:00	47.23%
Thirsk 10	10mi	27 Mar		0.00%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	4:18:00	52.27%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:25:00	50.46%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:51:25	56.99%
2008	Distance	Date	Result	WAVA
Thirsk 10	10mi	30 Nov		0.00%
Great North Run	13.1mi	5 Oct	1:58:22	53.64%
2007	Distance	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun		0.00%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep	2:32:00	40.08%

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MarkyMarkMark (3M) M55

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