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Markymarkmark M55

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Mileage

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Gateway Runner

Races
37
Miles
6251
Miles
1400
WAVA
64.97%
10k
50:04
10M
1:25:00
Half
1:50:06
Mara
4:09:44

About Me

Built for comfort, not for speed!
Can be found cycling gently to work, or (more likely) mimbling around the streets and cycle paths of York.

Ibuprofen is my friend. :-)

Can I stop yet, please? ;-)

Current Status

Even on a 4 day week, work interferes with my running, although commuter running helps it back! Loving being a Granddad 4x over, wonder if I can retire now, please?

Planned Races

20 Oct 19

Yorkshire Marathon

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Garmin Forerunners, God Botherers Union, GPS Users, Leftie Fetchies, New Fetch Game, Over 50s Club, Project Joker, Yorkshire Fetchies

2019 Targets

BIKE
150
RUN
1000
SWIM
200

Set your targets for 2019

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Twitter Feed

It's a long way down! #grandolddame #yorktheatreroyal #byebyeberwick https://t.co/v5qgqtdwIA

11:56pm, 18th Jan 2019
Interesting reading. And pretty accurate, I feel! Breaking the Overton Window https://t.co/6tCCSCZ58l via @FlipChartRick

12:27pm, 6th Dec 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5.5mi	Cribbs 5 Road Race5.5mi	47:15	8:35	60.14	1									47:15
10km	Leeds Abbey Dash10km	50:04	8:03	64.97	9					53:14	56:21	56:32	51:27	50:04
10mi	Thirsk 1010mi	1:25:00	8:30	59.80	2				1:25:00				1:34:31
13.1mi	Brass Monkey Half Marathon13.1mi	1:50:06	8:24	64.68	14					1:53:15	1:55:35	1:56:38	1:57:19	1:55:20	1:50:06
26.2mi	Shakespeare Marathon26.2mi	4:09:44	9:32	57.38	11	4:18:00	4:48:00	4:59:00	4:33:00	4:10:05	4:09:44	4:23:43	4:11:34	4:09:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	121	106	101	94	0	0	0	0	0	0	0	0	422
2019	24	24	13	31	0	0	0	0	0	0	0	0	91
2018	62	69	68	45	100	98	118	171	105	101	121	73	1131
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	129	70	73	88	106	77	110	126	116	106	58	86	1146
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	3mi, 26:55 Running - Commute Split Summary === 1) 0.62m - 5:26(8:45/m) 100cal 2) 0.62m - 5:28(8:49/m) 94cal 3) 0.62m - 5:37(9:04/m) 93cal 4) 0.62m - 5:27(8:48/m) 93cal 5) 0.55m - 4:57(9:00/m) 84cal Add a comment	4.5mi, 38:16 Running - Commute GPS fail - turned watch off instead of on.... Split Summary === 1) 0.62m - 5:54(9:32/m) 90cal 2) 0.62m - 5:36(9:01/m) 90cal 3) 0.62m - 5:43(9:14/m) 90cal 4) 0.62m - 5:33(8:56/m) 92cal 5) 0.62m - 5:44(9:15/m) 91cal 6) 0.62m - 5:14(8:26/m) 90cal 7) 0.5m - 4:32(9:04/m) 80cal Add a comment	5.1mi, 44:40 Running - Commute Split Summary === 1) 0.62m - 5:33(8:58/m) 94cal 2) 0.62m - 5:21(8:37/m) 93cal 3) 0.62m - 5:27(8:47/m) 93cal 4) 0.62m - 5:28(8:49/m) 91cal 5) 0.62m - 5:17(8:32/m) 91cal 6) 0.62m - 5:24(8:43/m) 91cal 7) 0.62m - 5:22(8:39/m) 92cal 8) 0.62m - 5:14(8:27/m) 93cal 9) 0.18m - 1:33(8:36/m) 28cal Add a comment 6.3mi, 30:41 Cycling - Commuting Split Summary === 1) 1m - 5:43(5:43/m) 70cal 2) 1m - 4:16(4:16/m) 51cal 3) 1m - 5:03(5:02/m) 77cal 4) 1m - 4:32(4:32/m) 71cal 5) 1m - 4:53(4:53/m) 55cal 6) 1m - 4:40(4:40/m) 63cal 7) 0.27m - 1:33(5:46/m) 22cal Add a comment	4mi, 33:57 Running - General Split Summary === 1) 0.62m - 5:17(8:31/m) 93cal 2) 0.62m - 5:21(8:38/m) 93cal 3) 0.62m - 5:27(8:47/m) 92cal 4) 0.62m - 5:09(8:19/m) 97cal 5) 0.62m - 5:24(8:43/m) 92cal 6) 0.62m - 5:11(8:22/m) 92cal 7) 0.28m - 2:07(7:41/m) 43cal Add a comment 5.6mi, 30:25 Cycling - Commuting Split Summary === 1) 1m - 6:38(6:38/m) 88cal 2) 1m - 4:53(4:53/m) 53cal 3) 1m - 4:56(4:56/m) 72cal 4) 1m - 5:58(5:58/m) 112cal 5) 1m - 4:44(4:44/m) 58cal 6) 0.63m - 3:16(5:12/m) 35cal Add a comment 5.1mi, 44:40 Running - Commute Split Summary === 1) 0.62m - 5:46(9:19/m) 97cal 2) 0.62m - 5:22(8:40/m) 91cal 3) 0.62m - 5:30(8:53/m) 91cal 4) 0.62m - 5:08(8:17/m) 88cal 5) 0.62m - 5:15(8:28/m) 89cal 6) 0.62m - 5:19(8:35/m) 92cal 7) 0.62m - 5:19(8:35/m) 89cal 8) 0.62m - 5:24(8:42/m) 88cal 9) 0.18m - 1:36(9:02/m) 26cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2.1mi, 18:09 Running - General Split Summary === 1) 0.62m - 5:24(8:43/m) 93cal 2) 0.62m - 5:27(8:48/m) 92cal 3) 0.62m - 5:27(8:48/m) 94cal 4) 0.22m - 1:51(8:30/m) 33cal Add a comment 2mi, 18:01 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 91cal 2) 0.62m - 5:31(8:55/m) 93cal 3) 0.62m - 5:33(8:57/m) 93cal 4) 0.14m - 1:12(8:34/m) 20cal Add a comment	-	4.3mi, 36:12 Running - General Split Summary === 1) 0.62m - 5:02(8:08/m) 98cal 2) 0.62m - 5:06(8:14/m) 94cal 3) 0.62m - 5:22(8:39/m) 95cal 4) 0.62m - 5:14(8:27/m) 85cal 5) 0.62m - 5:09(8:18/m) 92cal 6) 0.62m - 5:17(8:31/m) 90cal 7) 0.61m - 5:02(8:18/m) 84cal Add a comment 6.3mi, 33:59 Cycling - Commuting Split Summary === 1) 1m - 5:37(5:37/m) 79cal 2) 1m - 4:58(4:58/m) 69cal 3) 1m - 5:38(5:38/m) 75cal 4) 1m - 5:32(5:32/m) 67cal 5) 1m - 4:56(4:56/m) 58cal 6) 1m - 5:33(5:33/m) 54cal 7) 0.28m - 1:46(6:23/m) 15cal Add a comment	6.2mi, 31:27 Cycling - Commuting Split Summary === 1) 1m - 5:50(5:50/m) 62cal 2) 1m - 4:42(4:42/m) 56cal 3) 1m - 4:43(4:43/m) 71cal 4) 1m - 5:02(5:02/m) 53cal 5) 1m - 5:02(5:02/m) 66cal 6) 1m - 4:47(4:47/m) 55cal 7) 0.23m - 1:22(5:51/m) 12cal Add a comment 5.8mi, 50:32 Running - Commute Split Summary === 1) 0.62m - 5:43(9:13/m) 92cal 2) 0.62m - 5:25(8:45/m) 96cal 3) 0.62m - 5:29(8:50/m) 91cal 4) 0.62m - 5:25(8:44/m) 88cal 5) 0.62m - 5:13(8:25/m) 91cal 6) 0.62m - 5:29(8:50/m) 91cal 7) 0.62m - 5:17(8:32/m) 92cal 8) 0.62m - 5:24(8:42/m) 90cal 9) 0.62m - 5:24(8:43/m) 92cal 10) 0.2m - 1:43(8:32/m) 30cal Add a comment	2.8mi, 24:16 Running - Commute Split Summary === 1) 1m - 8:25(8:25/m) 154cal 2) 1m - 8:30(8:30/m) 87cal 3) 0.84m - 7:20(8:44/m) 59cal Add a comment	3.6mi, 30:45 Running - General Split Summary === 1) 0.62m - 5:34(8:59/m) 93cal 2) 0.62m - 5:12(8:24/m) 92cal 3) 0.62m - 5:21(8:38/m) 96cal 4) 0.62m - 5:23(8:41/m) 95cal 5) 0.62m - 5:07(8:15/m) 94cal 6) 0.5m - 4:07(8:18/m) 75cal Add a comment 5.1mi, 44:32 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 93cal 2) 0.62m - 5:30(8:52/m) 93cal 3) 0.62m - 5:30(8:53/m) 95cal 4) 0.62m - 5:33(8:57/m) 86cal 5) 0.62m - 5:27(8:47/m) 91cal 6) 0.62m - 5:29(8:51/m) 91cal 7) 0.62m - 5:17(8:32/m) 89cal 8) 0.62m - 5:07(8:16/m) 89cal 9) 0.12m - 1:01(8:34/m) 17cal Add a comment	5mi, 43:59 Running - General Split Summary === 1) 0.62m - 5:47(9:20/m) 94cal 2) 0.62m - 5:24(8:43/m) 91cal 3) 0.62m - 5:23(8:41/m) 93cal 4) 0.62m - 5:22(8:40/m) 92cal 5) 0.62m - 5:20(8:35/m) 89cal 6) 0.62m - 5:25(8:44/m) 95cal 7) 0.62m - 5:28(8:49/m) 90cal 8) 0.62m - 5:27(8:48/m) 95cal 9) 0.04m - 22(8:55/m) 6cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4.4mi, 1:58:52 Cross-Training - Walking Split Summary === 1) 0.62m - 12:48(20:39/m) 67cal 2) 0.62m - 13:50(22:19/m) 68cal 3) 0.62m - 14:26(23:17/m) 67cal 4) 0.62m - 27:25(44:13/m) 65cal 5) 0.62m - 17:49(28:45/m) 67cal 6) 0.62m - 16:21(26:22/m) 71cal 7) 0.62m - 15:07(24:23/m) 68cal 8) 0.03m - 1:05(39:32/m) 3cal Add a comment	3.3mi, 31:41 Running - General Split Summary === 1) 0.62m - 6:35(10:36/m) 88cal 2) 0.62m - 5:59(9:39/m) 93cal 3) 0.62m - 5:39(9:06/m) 92cal 4) 0.62m - 6:01(9:42/m) 92cal 5) 0.62m - 5:47(9:19/m) 95cal 6) 0.17m - 1:41(9:37/m) 25cal Add a comment	5.2mi, 43:38 Running - Commute Split Summary === 1) 0.62m - 5:40(9:09/m) 96cal 2) 0.62m - 5:19(8:34/m) 90cal 3) 0.62m - 5:09(8:18/m) 95cal 4) 0.62m - 5:15(8:28/m) 92cal 5) 0.62m - 4:56(7:57/m) 98cal 6) 0.62m - 5:11(8:21/m) 89cal 7) 0.62m - 5:17(8:31/m) 92cal 8) 0.62m - 5:10(8:21/m) 93cal 9) 0.21m - 1:42(8:04/m) 32cal Add a comment 0mi, 4 Cycling - Commuting Split Summary === 1) 0m - 4(/m) Add a comment	6.3mi, 32:51 Cycling - Commuting Split Summary === 1) 1m - 6:07(6:07/m) 41cal 2) 1m - 4:32(4:32/m) 53cal 3) 1m - 4:51(4:51/m) 71cal 4) 1m - 5:11(5:11/m) 57cal 5) 1m - 5:36(5:36/m) 67cal 6) 1m - 5:07(5:07/m) 55cal 7) 0.26m - 1:27(5:35/m) 14cal Add a comment 5.7mi, 49:26 Running - Commute Split Summary === 1) 0.62m - 5:42(9:12/m) 90cal 2) 0.62m - 5:18(8:34/m) 95cal 3) 0.62m - 5:17(8:31/m) 90cal 4) 0.62m - 5:15(8:28/m) 89cal 5) 0.62m - 5:19(8:34/m) 95cal 6) 0.62m - 5:22(8:39/m) 89cal 7) 0.62m - 5:22(8:40/m) 87cal 8) 0.62m - 5:20(8:37/m) 89cal 9) 0.62m - 5:24(8:43/m) 92cal 10) 0.12m - 1:06(9:02/m) 18cal Add a comment	3.1mi, 26:51 Running - Commute Split Summary === 1) 0.62m - 5:33(8:57/m) 96cal 2) 0.62m - 5:19(8:35/m) 95cal 3) 0.62m - 5:15(8:29/m) 90cal 4) 0.62m - 5:16(8:30/m) 92cal 5) 0.62m - 5:26(8:45/m) 95cal 6) 0m - 2(7:57/m) 1cal Add a comment	6.9mi, 58:50 Running - General Split Summary === 1) 0.62m - 5:31(8:54/m) 92cal 2) 0.62m - 5:11(8:21/m) 94cal 3) 0.62m - 5:16(8:30/m) 95cal 4) 0.62m - 5:18(8:33/m) 92cal 5) 0.62m - 5:21(8:38/m) 95cal 6) 0.62m - 5:13(8:24/m) 92cal 7) 0.62m - 5:22(8:40/m) 95cal 8) 0.62m - 5:13(8:24/m) 94cal 9) 0.62m - 5:22(8:39/m) 94cal 10) 0.62m - 5:03(8:08/m) 93cal 11) 0.62m - 5:20(8:36/m) 90cal 12) 0.09m - 40(7:49/m) 14cal Add a comment	2.6mi, 1:11:12 Cross-Training - Walking Split Summary === 1) 0.62m - 14:37(23:35/m) 72cal 2) 0.62m - 18:28(29:48/m) 73cal 3) 0.62m - 17:20(27:57/m) 68cal 4) 0.62m - 16:26(26:31/m) 68cal 5) 0.11m - 4:20(39:57/m) 13cal Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
6.5mi, 2:42:44 Cross-Training - Walking Split Summary === 1) 0.62m - 15:30(25:01/m) 66cal 2) 0.62m - 13:43(22:07/m) 68cal 3) 0.62m - 15:16(24:37/m) 66cal 4) 0.62m - 15:24(24:51/m) 67cal 5) 0.62m - 15:50(25:33/m) 66cal 6) 0.62m - 16:37(26:49/m) 65cal 7) 0.62m - 17:30(28:13/m) 65cal 8) 0.62m - 13:58(22:32/m) 67cal 9) 0.62m - 14:18(23:04/m) 67cal 10) 0.62m - 13:49(22:17/m) 67cal 11) 0.33m - 10:48(33:05/m) 36cal Add a comment 3.2mi, 24:28 Running - parkrun Split Summary === 1) 0.62m - 4:53(7:53/m) 93cal 2) 0.62m - 4:43(7:37/m) 95cal 3) 0.62m - 4:42(7:35/m) 97cal 4) 0.62m - 4:54(7:54/m) 96cal 5) 0.62m - 4:50(7:48/m) 96cal 6) 0.05m - 25(7:50/m) 8cal Add a comment	4.5mi, 1:49:11 Cross-Training - Walking Split Summary === 1) 0.62m - 12:42(20:29/m) 84cal 2) 0.62m - 13:05(21:06/m) 65cal 3) 0.62m - 14:27(23:19/m) 67cal 4) 0.62m - 14:34(23:30/m) 68cal 5) 0.62m - 15:30(25:00/m) 67cal 6) 0.62m - 17:01(27:27/m) 67cal 7) 0.62m - 12:50(20:42/m) 66cal 8) 0.17m - 9:01(51:54/m) 19cal Add a comment	-	3.1mi, 25:51 Running - Commute Split Summary === 1) 0.62m - 4:50(7:47/m) 106cal 2) 0.62m - 5:12(8:23/m) 95cal 3) 0.62m - 5:20(8:37/m) 91cal 4) 0.62m - 5:09(8:18/m) 92cal 5) 0.62m - 5:17(8:32/m) 96cal 6) 0.01m - 3(7:17/m) Add a comment	7.2mi, 1:02:48 Running - Commute Split Summary === 1) 0.62m - 5:34(8:59/m) 93cal 2) 0.62m - 5:30(8:52/m) 93cal 3) 0.62m - 5:30(8:52/m) 92cal 4) 0.62m - 5:28(8:49/m) 94cal 5) 0.62m - 5:34(8:59/m) 93cal 6) 0.62m - 5:24(8:43/m) 94cal 7) 0.62m - 5:32(8:56/m) 93cal 8) 0.62m - 5:21(8:38/m) 93cal 9) 0.62m - 5:25(8:44/m) 93cal 10) 0.62m - 5:23(8:41/m) 91cal 11) 0.62m - 5:11(8:21/m) 92cal 12) 0.34m - 2:57(8:38/m) 47cal Add a comment	4.1mi, 36:21 Running - General Split Summary === 1) 0.62m - 5:23(8:41/m) 93cal 2) 0.62m - 5:19(8:35/m) 92cal 3) 0.62m - 5:30(8:53/m) 96cal 4) 0.62m - 5:36(9:02/m) 93cal 5) 0.62m - 5:45(9:16/m) 91cal 6) 0.62m - 5:52(9:28/m) 96cal 7) 0.34m - 2:54(8:26/m) 46cal Add a comment	-

2019	Date	Result	WAVA
Brass Monkey Half Marathon	13 Jan	1:50:06	64.68%
2018	Date	Result	WAVA
Leeds Abbey Dash	4 Nov	50:04	64.97%
Yorkshire Marathon	14 Oct	4:09:44	59.58%
Vale of York Half Marathon	9 Sep	1:55:20	61.74%
Cribbs 5 Road Race	4 Sep	47:15	60.14%
Run For All York 10k	5 Aug	51:42	62.92%
Thirsk 10	8 Apr		0.00%
Brass Monkey Half Marathon	14 Jan	1:56:11	60.73%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	51:27	62.69%
Yorkshire Marathon	8 Oct	4:11:34	58.58%
York 10k	6 Aug	54:01	59.72%
Humber Bridge Half Marathon	25 Jun	1:58:59	59.31%
Thirsk 10	19 Mar	1:34:31	55.65%
Thorpe Park Half Marathon	26 Feb	1:59:20	58.61%
Brass Monkey Half Marathon	15 Jan	1:57:19	59.61%
2016	Date	Result	WAVA
Yorkshire Marathon	9 Oct	4:23:43	55.36%
Vale of York Half Marathon	11 Sep	1:56:38	59.96%
York 10k - Jane Tomlinson Run for all	7 Aug	56:32	56.57%
Brass Monkey Half Marathon	17 Jan	1:57:53	58.81%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	56:26	56.21%
Yorkshire Marathon	11 Oct	4:40:34	51.55%
Vale of York Half Marathon	20 Sep	1:59:21	58.08%
York 10k - Jane Tomlinson Run for all	2 Aug	56:21	56.29%
Shakespeare Marathon	26 Apr	4:09:44	57.38%
Brass Monkey Half Marathon	18 Jan	1:55:35	59.45%
2014	Date	Result	WAVA
Leeds Abbey Dash	16 Nov	53:14	59.09%
Yorkshire Marathon	12 Oct	4:10:05	57.30%
Vale of York Half Marathon	7 Sep	1:53:15	60.67%
York 10k - Jane Tomlinson Run for all	3 Aug	53:32	58.76%
2013	Date	Result	WAVA
Yorkshire Marathon	20 Oct	4:33:00	52.01%
Thirsk 10	24 Mar	1:25:00	59.80%
2012	Date	Result	WAVA
Greater Manchester Marathon	29 Apr	4:59:00	46.64%
Thirsk 10	25 Mar		0.00%
2011	Date	Result	WAVA
Edinburgh Marathon	22 May	4:48:00	47.99%
Thirsk 10	27 Mar		0.00%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	4:18:00	53.10%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:25:00	51.25%
Brass Monkey Half Marathon	18 Jan	1:51:25	58.60%
2008	Date	Result	WAVA
Thirsk 10	30 Nov		0.00%
Great North Run	5 Oct	1:58:22	55.16%
2007	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	24 Jun		0.00%
2003	Date	Result	WAVA
Great North Run	21 Sep	2:32:00	41.23%

Markymarkmark M55

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