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Markymarkmark M55

About

Race Times

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Mileage

Training

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Gateway Runner

Races
38
Miles
6717
Miles
1585
WAVA
67.28%
10k
48:46
10M
1:25:00
Half
1:50:06
Mara
4:09:44

About Me

Built for comfort, not for speed!
Can be found cycling gently to work, or (more likely) mimbling around the streets and cycle paths of York.

It had been 4 months since my last Ibuprofen. :-)

Current Status

Even on a 4 day week, work interferes with my running, although commuter running helps it back! Loving being a Granddad 4x over, wonder if I can retire now, please?

Planned Races

20 Oct 19	Yorkshire Marathon
27 Oct 19	Age UK Leeds Abbey Dash 2019

Best Badges

This user has collected 96 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, FetchPoint Game, Garmin Forerunners, God Botherers Union, GPS Users, Leftie Fetchies, New Fetch Game, Over 50s Club, The Dishwasher Club, Yorkshire Fetchies

2019 Targets

BIKE
150
RUN
1000
SWIM
20

Set your targets for 2019

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Twitter Feed

It's a long way down! #grandolddame #yorktheatreroyal #byebyeberwick https://t.co/v5qgqtdwIA

11:56pm, 18th Jan 2019
Interesting reading. And pretty accurate, I feel! Breaking the Overton Window https://t.co/6tCCSCZ58l via @FlipChartRick

12:27pm, 6th Dec 2018

Buddies

Dist	Races	PB	WB	2003	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5.5mi	1	47:15 8:35/mi	60.14												47:15 60.14
10km	10	48:46 7:51/mi	67.28								53:14 59.09	56:21 56.29	56:32 56.57	51:27 62.69	50:04 64.97	48:46 67.28
10mi	2	1:25:00 8:30/mi	59.80							1:25:00 59.80				1:34:31 55.65
13.1mi	14	1:50:06 8:24/mi	64.68	2:32:00 41.23	1:58:22 55.16	1:51:25 58.60					1:53:15 60.67	1:55:35 59.45	1:56:38 59.96	1:57:19 59.61	1:55:20 61.74	1:50:06 64.68
26.2mi	11	4:09:44 9:32/mi	59.58			4:25:00 51.25	4:18:00 53.10	4:48:00 47.99	4:59:00 46.64	4:33:00 52.01	4:10:05 57.30	4:09:44 57.38	4:23:43 55.36	4:11:34 58.58	4:09:44 59.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	121	106	101	107	100	80	142	130	0	0	0	0	888
2019	24	24	13	31	46	35	69	36	0	0	0	0	276
2018	62	69	68	45	100	98	118	171	105	101	121	73	1131
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	129	70	73	88	106	77	110	126	116	106	58	86	1146
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
10mi, 1:28:31 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 189/216bpm 93cal 2) 0.62m - 5:40(9:08/m) 155/194bpm 93cal 3) 0.62m - 5:30(8:53/m) 171/190bpm 92cal 4) 0.62m - 5:28(8:48/m) 173/187bpm 90cal 5) 0.62m - 5:36(9:02/m) 173/220bpm 87cal 6) 0.62m - 5:13(8:24/m) 205/224bpm 89cal 7) 0.62m - 5:25(8:44/m) 205/218bpm 92cal 8) 0.62m - 5:32(8:55/m) 197/220bpm 92cal 9) 0.62m - 5:24(8:43/m) 188/216bpm 90cal 10) 0.62m - 5:20(8:37/m) 174/216bpm 90cal 11) 0.62m - 5:21(8:37/m) 195/222bpm 92cal 12) 0.62m - 5:42(9:11/m) 177/205bpm 85cal 13) 0.62m - 5:23(8:42/m) 202/243bpm 92cal 14) 0.62m - 5:24(8:42/m) 206/222bpm 94cal 15) 0.62m - 5:41(9:10/m) 172/187bpm 87cal 16) 0.62m - 5:23(8:41/m) 195/231bpm 92cal 17) 0.08m - 38(8:08/m) 208/215bpm 12cal Add a comment	-	5.1mi, 42:52 Running - Carrying Weight Split Summary === 1) 0.62m - 4:48(7:44/m) 91cal 2) 0.62m - 5:46(9:18/m) 91cal 3) 0.62m - 5:18(8:33/m) 92cal 4) 0.62m - 5:24(8:43/m) 91cal 5) 0.62m - 5:10(8:19/m) 88cal 6) 0.62m - 5:16(8:29/m) 84cal 7) 0.62m - 5:14(8:27/m) 91cal 8) 0.62m - 5:11(8:22/m) 92cal 9) 0.09m - 46(8:36/m) 11cal Add a comment 6.2mi, 29:39 Cycling - Commuting Split Summary === 1) 1m - 5:30(5:30/m) 51cal 2) 1m - 4:08(4:08/m) 94cal 3) 1m - 5:03(5:03/m) 73cal 4) 1m - 4:55(4:55/m) 62cal 5) 1m - 4:22(4:22/m) 65cal 6) 1m - 4:20(4:20/m) 59cal 7) 0.24m - 1:21(5:35/m) 14cal Add a comment	5.1mi, 43:00 Running - Commute Split Summary === 1) 0.62m - 5:13(8:25/m) 91cal 2) 0.62m - 5:15(8:28/m) 93cal 3) 0.62m - 5:18(8:33/m) 93cal 4) 0.62m - 5:22(8:39/m) 90cal 5) 0.62m - 5:11(8:22/m) 88cal 6) 0.62m - 5:18(8:32/m) 91cal 7) 0.62m - 5:10(8:20/m) 89cal 8) 0.62m - 4:52(7:51/m) 93cal 9) 0.16m - 1:22(8:26/m) 21cal Add a comment 2.1mi, 18:49 Running - Carrying Weight Split Summary === 1) 0.62m - 5:51(9:26/m) 92cal 2) 0.62m - 5:34(8:59/m) 92cal 3) 0.62m - 5:44(9:15/m) 87cal 4) 0.2m - 1:40(8:29/m) 30cal Add a comment	6.3mi, 30:38 Cycling - General Split Summary === 1) 1m - 5:40(5:40/m) 83cal 2) 1m - 4:36(4:36/m) 63cal 3) 1m - 4:21(4:21/m) 61cal 4) 1m - 5:13(5:13/m) 61cal 5) 1m - 4:54(4:54/m) 58cal 6) 1m - 4:37(4:37/m) 65cal 7) 0.26m - 1:18(5:06/m) 8cal Add a comment 5.1mi, 44:53 Running - Commute Split Summary === 1) 0.62m - 5:54(9:32/m) 91cal 2) 0.62m - 5:31(8:55/m) 90cal 3) 0.62m - 5:13(8:25/m) 85cal 4) 0.62m - 5:21(8:37/m) 93cal 5) 0.62m - 5:24(8:42/m) 86cal 6) 0.62m - 5:30(8:52/m) 93cal 7) 0.62m - 5:26(8:45/m) 88cal 8) 0.62m - 5:39(9:07/m) 94cal 9) 0.09m - 55(10:28/m) 13cal Add a comment	2mi, 17:01 Running - parkrun Split Summary === 1) 0.62m - 5:22(8:39/m) 89cal 2) 0.62m - 5:10(8:21/m) 96cal 3) 0.62m - 5:13(8:25/m) 90cal 4) 0.15m - 1:16(8:33/m) 22cal Add a comment 12mi, 1:46:31 Running - Long Run Split Summary === 1) 0.62m - 5:52(9:28/m) 94cal 2) 0.62m - 5:35(9:01/m) 92cal 3) 0.62m - 5:36(9:02/m) 89cal 4) 0.62m - 5:33(8:57/m) 95cal 5) 0.62m - 5:36(9:02/m) 95cal 6) 0.62m - 5:36(9:01/m) 88cal 7) 0.62m - 5:34(8:59/m) 90cal 8) 0.62m - 5:16(8:29/m) 95cal 9) 0.62m - 5:26(8:46/m) 85cal 10) 0.62m - 5:26(8:45/m) 92cal 11) 0.62m - 5:26(8:45/m) 94cal 12) 0.62m - 5:26(8:45/m) 92cal 13) 0.62m - 5:20(8:36/m) 90cal 14) 0.62m - 5:31(8:54/m) 96cal 15) 0.62m - 5:26(8:46/m) 89cal 16) 0.62m - 5:21(8:37/m) 92cal 17) 0.62m - 5:21(8:37/m) 94cal 18) 0.62m - 5:39(9:07/m) 85cal 19) 0.62m - 5:34(8:59/m) 89cal 20) 0.22m - 1:58(8:55/m) 33cal Add a comment	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
0.3mi, 2:29 Running - General Split Summary === 1) 0.25m - 2:29(9:51/m) 36cal Add a comment 3.1mi, 23:50 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 93cal 2) 0.62m - 4:41(7:33/m) 96cal 3) 0.62m - 4:40(7:32/m) 97cal 4) 0.62m - 4:44(7:38/m) 96cal 5) 0.62m - 4:30(7:16/m) 95cal 6) 0.04m - 17(6:44/m) 6cal Add a comment	6.2mi, 48:46 Running - Race Split Summary === 1) 0.62m - 4:48(7:44/m) 94cal 2) 0.62m - 4:51(7:49/m) 96cal 3) 0.62m - 4:53(7:53/m) 96cal 4) 0.62m - 4:51(7:49/m) 97cal 5) 0.62m - 4:54(7:54/m) 97cal 6) 0.62m - 4:44(7:39/m) 97cal 7) 0.62m - 4:59(8:02/m) 96cal 8) 0.62m - 4:58(8:00/m) 95cal 9) 0.62m - 4:56(7:58/m) 96cal 10) 0.62m - 4:41(7:33/m) 96cal 11) 0.02m - 11(7:22/m) 3cal Add a comment	5mi, 43:34 Running - Carrying Weight Split Summary === 1) 0.62m - 5:56(9:34/m) 89cal 2) 0.62m - 5:24(8:43/m) 88cal 3) 0.62m - 5:21(8:37/m) 92cal 4) 0.62m - 5:20(8:37/m) 88cal 5) 0.62m - 5:21(8:38/m) 88cal 6) 0.62m - 5:27(8:47/m) 87cal 7) 0.62m - 5:16(8:30/m) 90cal 8) 0.62m - 5:07(8:16/m) 92cal 9) 0.04m - 21(8:03/m) 7cal Add a comment 6.3mi, 30:22 Cycling - Commuting Split Summary === 1) 1m - 5:44(5:44/m) 77cal 2) 1m - 4:15(4:15/m) 63cal 3) 1m - 5:10(5:10/m) 84cal 4) 1m - 4:27(4:27/m) 59cal 5) 1m - 4:50(4:50/m) 53cal 6) 1m - 4:38(4:38/m) 56cal 7) 0.25m - 1:17(5:15/m) 14cal Add a comment	2.8mi, 25:06 Running - Commute Split Summary === 1) 0.62m - 5:26(8:46/m) 99cal 2) 0.62m - 5:39(9:07/m) 92cal 3) 0.62m - 5:37(9:03/m) 92cal 4) 0.62m - 5:24(8:43/m) 89cal 5) 0.33m - 3:00(9:01/m) 48cal Add a comment 3mi, 26:49 Running - Commute Split Summary === 1) 0.62m - 5:50(9:24/m) 91cal 2) 0.62m - 5:34(8:59/m) 90cal 3) 0.62m - 5:33(8:57/m) 90cal 4) 0.62m - 5:23(8:42/m) 92cal 5) 0.52m - 4:29(8:37/m) 77cal Add a comment	2.8mi, 14:37 Cycling - Commuting Split Summary === 1) 1m - 4:44(4:44/m) 99cal 2) 1m - 5:20(5:20/m) 71cal 3) 0.81m - 4:33(5:36/m) 95cal Add a comment 3.3mi, 19:30 Cycling - Commuting Split Summary === 1) 1m - 6:54(6:54/m) 102cal 2) 1m - 5:21(5:21/m) 49cal 3) 1m - 5:29(5:29/m) 77cal 4) 0.31m - 1:46(5:45/m) 13cal Add a comment 5.2mi, 45:11 Running - Carrying Weight Split Summary === 1) 0.62m - 5:45(9:16/m) 92cal 2) 0.62m - 5:17(8:31/m) 91cal 3) 0.62m - 5:18(8:33/m) 90cal 4) 0.62m - 5:33(8:58/m) 82cal 5) 0.62m - 5:06(8:13/m) 90cal 6) 0.62m - 5:19(8:35/m) 89cal 7) 0.62m - 5:20(8:36/m) 86cal 8) 0.62m - 5:23(8:40/m) 88cal 9) 0.23m - 2:10(9:15/m) 35cal Add a comment	14.7mi, 2:08:04 Running - General Split Summary === 1) 0.62m - 5:40(9:08/m) 92cal 2) 0.62m - 5:39(9:07/m) 91cal 3) 0.62m - 5:29(8:51/m) 92cal 4) 0.62m - 5:29(8:51/m) 91cal 5) 0.62m - 5:29(8:51/m) 85cal 6) 0.62m - 5:29(8:50/m) 95cal 7) 0.62m - 5:30(8:52/m) 86cal 8) 0.62m - 5:27(8:47/m) 93cal 9) 0.62m - 5:30(8:53/m) 85cal 10) 0.62m - 5:18(8:34/m) 89cal 11) 0.62m - 5:23(8:41/m) 91cal 12) 0.62m - 5:26(8:46/m) 88cal 13) 0.62m - 5:19(8:34/m) 89cal 14) 0.62m - 5:28(8:50/m) 85cal 15) 0.62m - 5:26(8:45/m) 88cal 16) 0.62m - 5:20(8:36/m) 88cal 17) 0.62m - 5:16(8:29/m) 89cal 18) 0.62m - 5:20(8:37/m) 83cal 19) 0.62m - 5:17(8:31/m) 86cal 20) 0.62m - 5:15(8:27/m) 88cal 21) 0.62m - 5:24(8:43/m) 89cal 22) 0.62m - 5:13(8:25/m) 86cal 23) 0.62m - 5:16(8:30/m) 88cal 24) 0.41m - 3:40(8:55/m) 62cal Add a comment	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
5.8mi, 53:34 Running - General Split Summary === 1) 0.62m - 5:53(9:29/m) 85cal 2) 0.36m - 3:28(9:41/m) 52cal 3) 0m - 5(1:57:16/m) 1cal 4) 0.62m - 5:49(9:23/m) 87cal 5) 0.62m - 5:47(9:20/m) 87cal 6) 0.62m - 6:49(11:00/m) 79cal 7) 0.62m - 5:25(8:45/m) 92cal 8) 0.62m - 5:38(9:05/m) 87cal 9) 0.62m - 5:30(8:53/m) 92cal 10) 0.62m - 5:05(8:11/m) 94cal 11) 0.43m - 4:05(9:32/m) 59cal Add a comment	-	5.2mi, 27:08 Cycling - Commuting Split Summary === 1) 1m - 4:47(4:47/m) 55cal 2) 1m - 4:34(4:34/m) 68cal 3) 1m - 5:25(5:25/m) 62cal 4) 1m - 4:19(4:19/m) 58cal 5) 0.75m - 3:03(4:04/m) 47cal Add a comment 4.6mi, 41:30 Running - General Split Summary === 1) 0.62m - 5:38(9:05/m) 98cal 2) 0.62m - 5:14(8:26/m) 91cal 3) 0.62m - 5:16(8:30/m) 92cal 4) 0.62m - 5:41(9:10/m) 89cal 5) 0.62m - 5:32(8:56/m) 88cal 6) 0.62m - 5:21(8:38/m) 90cal 7) 0.62m - 5:16(8:29/m) 93cal 8) 0.21m - 3:31(17:06/m) 31cal Add a comment 6.2mi, 31:05 Cycling - Commuting Split Summary === 1) 1m - 5:21(5:21/m) 70cal 2) 1m - 4:18(4:18/m) 75cal 3) 1m - 5:31(5:31/m) 76cal 4) 1m - 4:58(4:57/m) 60cal 5) 1m - 4:42(4:42/m) 62cal 6) 1m - 4:53(4:53/m) 61cal 7) 0.24m - 1:23(5:43/m) 16cal Add a comment	4.2mi, 37:16 Running - General Split Summary === 1) 0.62m - 5:45(9:17/m) 96cal 2) 0.62m - 5:58(9:37/m) 86cal 3) 0.62m - 5:21(8:37/m) 86cal 4) 0.62m - 5:24(8:42/m) 84cal 5) 0.62m - 5:23(8:41/m) 86cal 6) 0.62m - 5:37(9:03/m) 82cal 7) 0.45m - 3:48(8:24/m) 63cal Add a comment	-	2.5mi, 27:15 Running - General Split Summary === 1) 0.62m - 6:23(10:17/m) 92cal 2) 0.62m - 6:24(10:19/m) 95cal 3) 0.62m - 7:01(11:20/m) 88cal 4) 0.59m - 7:27(12:34/m) 80cal Add a comment 16mi, 2:21:48 Running - Long Run Split Summary === 1) 0.62m - 5:38(9:05/m) 88cal 2) 0.62m - 5:28(8:49/m) 93cal 3) 0.62m - 5:29(8:51/m) 94cal 4) 0.62m - 5:24(8:42/m) 90cal 5) 0.62m - 5:33(8:57/m) 92cal 6) 0.62m - 5:28(8:49/m) 90cal 7) 0.62m - 5:34(8:59/m) 91cal 8) 0.62m - 5:29(8:51/m) 92cal 9) 0.62m - 5:19(8:35/m) 91cal 10) 0.62m - 5:22(8:40/m) 89cal 11) 0.62m - 5:31(8:54/m) 96cal 12) 0.62m - 5:16(8:30/m) 92cal 13) 0.62m - 5:26(8:45/m) 86cal 14) 0.62m - 5:29(8:50/m) 94cal 15) 0.62m - 5:34(8:58/m) 97cal 16) 0.62m - 5:27(8:47/m) 90cal 17) 0.62m - 5:26(8:45/m) 91cal 18) 0.62m - 5:34(8:58/m) 93cal 19) 0.62m - 5:34(8:58/m) 87cal 20) 0.62m - 5:20(8:36/m) 91cal 21) 0.62m - 5:29(8:51/m) 92cal 22) 0.62m - 5:24(8:43/m) 95cal 23) 0.62m - 5:33(8:57/m) 91cal 24) 0.62m - 5:47(9:20/m) 90cal 25) 0.62m - 5:37(9:04/m) 89cal 26) 0.5m - 4:39(9:21/m) 73cal Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
0.7mi, 6:56 Running - General Split Summary === 1) 0.62m - 6:12(10:00/m) 92cal 2) 0.08m - 44(9:27/m) 11cal Add a comment 3.2mi, 23:58 Running - parkrun Split Summary === 1) 0.62m - 4:57(7:59/m) 92cal 2) 0.62m - 4:51(7:49/m) 95cal 3) 0.62m - 4:48(7:44/m) 95cal 4) 0.62m - 4:42(7:34/m) 94cal 5) 0.62m - 4:24(7:07/m) 94cal 6) 0.05m - 16(5:52/m) 6cal Add a comment	-	5.1mi, 44:03 Running - Commute Split Summary === 1) 0.62m - 5:33(8:57/m) 91cal 2) 0.62m - 5:18(8:33/m) 92cal 3) 0.62m - 5:27(8:47/m) 95cal 4) 0.62m - 5:18(8:33/m) 89cal 5) 0.62m - 4:58(8:01/m) 91cal 6) 0.62m - 5:27(8:47/m) 87cal 7) 0.62m - 5:26(8:46/m) 92cal 8) 0.62m - 5:08(8:16/m) 92cal 9) 0.18m - 1:28(8:16/m) 24cal Add a comment 6.3mi, 30:16 Cycling - Commuting Split Summary === 1) 1m - 5:45(5:45/m) 73cal 2) 1m - 4:24(4:24/m) 59cal 3) 1m - 5:02(5:02/m) 84cal 4) 1m - 4:45(4:45/m) 73cal 5) 1m - 4:37(4:37/m) 55cal 6) 1m - 4:25(4:25/m) 63cal 7) 0.25m - 1:18(5:09/m) 19cal Add a comment	5mi, 43:50 Running - Commute Split Summary === 1) 0.62m - 5:44(9:14/m) 90cal 2) 0.62m - 5:27(8:48/m) 90cal 3) 0.62m - 5:26(8:45/m) 91cal 4) 0.62m - 5:25(8:44/m) 90cal 5) 0.62m - 5:18(8:33/m) 91cal 6) 0.62m - 5:24(8:43/m) 85cal 7) 0.62m - 5:17(8:31/m) 89cal 8) 0.62m - 5:19(8:35/m) 91cal 9) 0.06m - 31(8:34/m) 9cal Add a comment 5.9mi, 52:55 Running - Commute Split Summary === 1) 0.62m - 5:55(9:33/m) 93cal 2) 0.62m - 5:29(8:51/m) 89cal 3) 0.62m - 5:32(8:56/m) 91cal 4) 0.62m - 5:32(8:56/m) 90cal 5) 0.62m - 5:36(9:01/m) 91cal 6) 0.62m - 5:26(8:46/m) 91cal 7) 0.62m - 5:30(8:53/m) 91cal 8) 0.62m - 5:34(8:58/m) 91cal 9) 0.62m - 5:30(8:52/m) 89cal 10) 0.32m - 2:47(8:49/m) 47cal 11) 0m - 4(18:19/m) Add a comment	6.2mi, 34:48 Cycling - Commuting Split Summary === 1) 1m - 6:17(6:17/m) 140cal 2) 1m - 5:02(5:02/m) 51cal 3) 1m - 4:48(4:48/m) 64cal 4) 1m - 5:43(5:43/m) 55cal 5) 1m - 5:41(5:41/m) 71cal 6) 1m - 5:58(5:58/m) 45cal 7) 0.22m - 1:19(5:59/m) 12cal Add a comment 5.1mi, 44:48 Running - Commute Split Summary === 1) 0.62m - 5:44(9:14/m) 92cal 2) 0.62m - 5:22(8:39/m) 91cal 3) 0.62m - 5:21(8:38/m) 89cal 4) 0.62m - 5:27(8:47/m) 90cal 5) 0.62m - 5:25(8:44/m) 89cal 6) 0.62m - 5:22(8:39/m) 92cal 7) 0.62m - 5:18(8:33/m) 89cal 8) 0.62m - 5:34(8:59/m) 89cal 9) 0.14m - 1:16(8:54/m) 20cal Add a comment	18mi, 2:41:29 Running - Long Run Split Summary === 1) 0.62m - 5:48(9:22/m) 91cal 2) 0.62m - 5:40(9:08/m) 88cal 3) 0.62m - 5:39(9:07/m) 89cal 4) 0.62m - 5:33(8:57/m) 94cal 5) 0.62m - 5:30(8:52/m) 92cal 6) 0.62m - 5:37(9:03/m) 95cal 7) 0.62m - 5:30(8:53/m) 90cal 8) 0.62m - 5:24(8:43/m) 92cal 9) 0.62m - 5:30(8:53/m) 91cal 10) 0.62m - 5:25(8:44/m) 93cal 11) 0.62m - 5:29(8:51/m) 91cal 12) 0.62m - 5:29(8:50/m) 91cal 13) 0.62m - 5:28(8:49/m) 88cal 14) 0.62m - 5:24(8:43/m) 89cal 15) 0.62m - 5:33(8:57/m) 86cal 16) 0.62m - 5:40(9:09/m) 86cal 17) 0.62m - 5:26(8:45/m) 91cal 18) 0.62m - 5:41(9:11/m) 86cal 19) 0.62m - 5:22(8:40/m) 88cal 20) 0.62m - 5:48(9:22/m) 85cal 21) 0.62m - 5:32(8:55/m) 92cal 22) 0.62m - 5:34(8:58/m) 89cal 23) 0.62m - 5:47(9:19/m) 90cal 24) 0.62m - 5:31(8:54/m) 85cal 25) 0.67m - 6:05(9:08/m) 96cal 26) 0.62m - 5:32(8:55/m) 89cal 27) 0.62m - 5:40(9:08/m) 87cal 28) 0.62m - 5:40(9:08/m) 86cal 29) 0.59m - 5:12(8:48/m) 86cal Add a comment	-

2019	Date	Result	WAVA
Asda Foundation York 10k	4 Aug	48:46	67.28%
Brass Monkey Half Marathon	13 Jan	1:50:06	64.68%
2018	Date	Result	WAVA
Leeds Abbey Dash	4 Nov	50:04	64.97%
Yorkshire Marathon	14 Oct	4:09:44	59.58%
Vale of York Half Marathon	9 Sep	1:55:20	61.74%
Cribbs 5 Road Race	4 Sep	47:15	60.14%
Run For All York 10k	5 Aug	51:42	62.92%
Thirsk 10	8 Apr		0.00%
Brass Monkey Half Marathon	14 Jan	1:56:11	60.73%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	51:27	62.69%
Yorkshire Marathon	8 Oct	4:11:34	58.58%
York 10k	6 Aug	54:01	59.72%
Humber Bridge Half Marathon	25 Jun	1:58:59	59.31%
Thirsk 10	19 Mar	1:34:31	55.65%
Thorpe Park Half Marathon	26 Feb	1:59:20	58.61%
Brass Monkey Half Marathon	15 Jan	1:57:19	59.61%
2016	Date	Result	WAVA
Yorkshire Marathon	9 Oct	4:23:43	55.36%
Vale of York Half Marathon	11 Sep	1:56:38	59.96%
York 10k - Jane Tomlinson Run for all	7 Aug	56:32	56.57%
Brass Monkey Half Marathon	17 Jan	1:57:53	58.81%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	56:26	56.21%
Yorkshire Marathon	11 Oct	4:40:34	51.55%
Vale of York Half Marathon	20 Sep	1:59:21	58.08%
York 10k - Jane Tomlinson Run for all	2 Aug	56:21	56.29%
Shakespeare Marathon	26 Apr	4:09:44	57.38%
Brass Monkey Half Marathon	18 Jan	1:55:35	59.45%
2014	Date	Result	WAVA
Leeds Abbey Dash	16 Nov	53:14	59.09%
Yorkshire Marathon	12 Oct	4:10:05	57.30%
Vale of York Half Marathon	7 Sep	1:53:15	60.67%
York 10k - Jane Tomlinson Run for all	3 Aug	53:32	58.76%
2013	Date	Result	WAVA
Yorkshire Marathon	20 Oct	4:33:00	52.01%
Thirsk 10	24 Mar	1:25:00	59.80%
2012	Date	Result	WAVA
Greater Manchester Marathon	29 Apr	4:59:00	46.64%
Thirsk 10	25 Mar		0.00%
2011	Date	Result	WAVA
Edinburgh Marathon	22 May	4:48:00	47.99%
Thirsk 10	27 Mar		0.00%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	4:18:00	53.10%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:25:00	51.25%
Brass Monkey Half Marathon	18 Jan	1:51:25	58.60%
2008	Date	Result	WAVA
Thirsk 10	30 Nov		0.00%
Great North Run	5 Oct	1:58:22	55.16%
2007	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	24 Jun		0.00%
2003	Date	Result	WAVA
Great North Run	21 Sep	2:32:00	41.23%

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