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Markymarkmark M55

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About Me

Built for comfort, not for speed!
Can be found cycling gently to work, or mimbling around the streets and cycle paths of York.

Ibuprofen is my friend. :-)

Can I stop yet, please? ;-)

Achievements

Races
25
Miles
4013
Miles
746
WAVA
60.67%
10k
53:14
10M
1:34:31
Half
1:51:25
Mara
4:09:44

Current Status

Still comfortably ahead of my target for another 1000 mile year, and just keeping up to my "stretch" target of 1200! Discovering work interferes with my running, and that commuter running helps it back!Loving being a grandad twice over, wondering when I'

Planned Races

25 Jun 17	Humber Bridge Half Marathon
06 Aug 17	York 10k
08 Oct 17	Plusnet Yorkshire Marathon

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Garmin Forerunners, God Botherers Union, GPS Users, Leftie Fetchies, Over 50s Club, Project Joker, Yorkshire Fetchies

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Twitter Feed

@FitnessRewards1 @UKRunChat Always!

11:42pm, 24th Jun 2017
Lovely sunny day in #LBA

4:25pm, 9th Jun 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
10km	Leeds Abbey Dash10km	53:14	8:34	59.09	5							53:14	56:21	56:32
10mi	Thirsk 1010mi	1:34:31	9:27	55.65	1										1:34:31
13.1mi	Brass Monkey Half Marathon13.1mi	1:51:25	8:30	58.59	10	1:58:22	1:51:25					1:53:15	1:55:35	1:56:38	1:57:19
26.2mi	Shakespeare Marathon26.2mi	4:09:44	9:32	57.38	9		4:25:00	4:18:00	4:48:00	4:59:00	4:33:00	4:10:05	4:09:44	4:23:43

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	96	105	101	108	101	74	0	0	0	0	0	0	585
2017	52	36	38	25	51	25	0	0	0	0	0	0	227
2016	100	68	79	101	103	101	91	127	120	111	107	94	1201
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	129	70	73	88	106	77	110	126	116	106	58	86	1146
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
-	7.5m, 1:10:58 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 95cal 2) 0.62m - 5:51(9:24/m) 100cal 3) 0.62m - 6:04(9:46/m) 96cal 4) 0.62m - 5:36(9:00/m) 97cal 5) 0.62m - 5:54(9:30/m) 92cal 6) 0.62m - 5:50(9:24/m) 95cal 7) 0.62m - 5:49(9:22/m) 93cal 8) 0.62m - 5:45(9:15/m) 95cal 9) 0.62m - 5:58(9:37/m) 96cal 10) 0.62m - 5:47(9:18/m) 100cal 11) 0.62m - 6:12(9:58/m) 93cal 12) 0.62m - 6:01(9:40/m) 96cal 13) 0.01m - 2(8:08/m) Add a comment	11.7m, 1:52:58 Running - Long Run Split Summary === 1) 0.62m - 6:01(9:40/m) 95cal 2) 0.62m - 5:51(9:24/m) 97cal 3) 0.62m - 5:41(9:09/m) 96cal 4) 0.62m - 5:55(9:31/m) 97cal 5) 0.62m - 6:03(9:44/m) 94cal 6) 0.62m - 5:53(9:28/m) 97cal 7) 0.62m - 6:11(9:57/m) 93cal 8) 0.62m - 6:04(9:46/m) 98cal 9) 0.62m - 5:53(9:29/m) 95cal 10) 0.62m - 5:54(9:29/m) 95cal 11) 0.62m - 6:03(9:44/m) 94cal 12) 0.62m - 6:09(9:53/m) 94cal 13) 0.62m - 5:57(9:34/m) 95cal 14) 0.01m - 3(10:41/m) 15) 0.62m - 6:06(9:49/m) 90cal 16) 0.62m - 5:49(9:22/m) 96cal 17) 0.62m - 6:00(9:39/m) 91cal 18) 0.62m - 6:12(9:59/m) 94cal 19) 0.62m - 6:08(9:52/m) 86cal 20) 0.5m - 5:06(10:08/m) 80cal Add a comment	6.3m, 30:35 Cycling - Commuting Split Summary === 1) 0.62m - 3:37(5:49/m) 28cal 2) 0.62m - 3:13(5:10/m) 46cal 3) 0.62m - 2:29(4:00/m) 46cal 4) 0.62m - 3:23(5:27/m) 40cal 5) 0.62m - 2:50(4:34/m) 38cal 6) 0.62m - 2:52(4:36/m) 37cal 7) 0.62m - 2:58(4:47/m) 63cal 8) 0.62m - 2:37(4:13/m) 46cal 9) 0.62m - 3:05(4:58/m) 31cal 10) 0.62m - 2:55(4:42/m) 27cal 11) 0.09m - 35(6:24/m) 6cal Add a comment 5m, 47:53 Running - Commute Split Summary === 1) 0.62m - 5:35(8:58/m) 106cal 2) 0.62m - 5:49(9:21/m) 96cal 3) 0.62m - 5:45(9:15/m) 95cal 4) 0.62m - 5:56(9:33/m) 94cal 5) 0.62m - 6:00(9:39/m) 94cal 6) 0.62m - 6:39(10:42/m) 96cal 7) 0.62m - 6:09(9:54/m) 93cal 8) 0.6m - 6:01(10:00/m) 88cal Add a comment 2.1m, 21:15 Running - General Split Summary === 1) 0.62m - 5:47(9:19/m) 98cal 2) 0.62m - 6:35(10:36/m) 93cal 3) 0.62m - 6:23(10:17/m) 94cal 4) 0.25m - 2:30(10:04/m) 37cal Add a comment	5.6m, 54:47 Running - Commute Split Summary === 1) 0.62m - 6:05(9:47/m) 93cal 2) 0.62m - 5:32(8:55/m) 96cal 3) 0.62m - 6:08(9:53/m) 95cal 4) 0.62m - 5:57(9:35/m) 94cal 5) 0.62m - 6:23(10:16/m) 98cal 6) 0.62m - 6:10(9:56/m) 92cal 7) 0.62m - 6:22(10:15/m) 92cal 8) 0.62m - 5:58(9:37/m) 96cal 9) 0.62m - 6:08(9:52/m) 96cal 10) 0.01m - 3(5:53/m) 1cal Add a comment 3.3m, 18:35 Cycling - Commuting Split Summary === 1) 0.62m - 4:12(6:45/m) 157cal 2) 0.62m - 3:22(5:25/m) 25cal 3) 0.62m - 2:58(4:47/m) 27cal 4) 0.62m - 2:49(4:31/m) 39cal 5) 0.62m - 3:29(5:36/m) 35cal 6) 0.22m - 1:46(8:00/m) 29cal Add a comment 2.9m, 17:39 Cycling - Commuting Split Summary === 1) 0.62m - 3:38(5:50/m) 76cal 2) 0.62m - 3:26(5:32/m) 63cal 3) 0.62m - 3:56(6:20/m) 55cal 4) 0.62m - 3:27(5:34/m) 31cal 5) 0.37m - 3:12(8:40/m) 29cal Add a comment	3.1m, 26:08 Running - parkrun Split Summary === 1) 0.62m - 5:14(8:25/m) 95cal 2) 0.62m - 5:06(8:12/m) 98cal 3) 0.62m - 5:03(8:07/m) 97cal 4) 0.62m - 5:20(8:34/m) 97cal 5) 0.62m - 5:12(8:22/m) 98cal 6) 0.03m - 14(7:25/m) 4cal Add a comment	-
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
2.8m, 27:51 Running - Commute Split Summary === 1) 0.62m - 6:04(9:46/m) 102cal 2) 0.62m - 6:03(9:44/m) 98cal 3) 0.62m - 6:34(10:35/m) 90cal 4) 0.62m - 6:22(10:15/m) 97cal 5) 0.28m - 2:48(10:04/m) 41cal Add a comment	7.2m, 1:08:58 Running - General Split Summary === 1) 0.62m - 6:08(9:52/m) 94cal 2) 0.62m - 6:08(9:52/m) 100cal 3) 0.62m - 5:59(9:38/m) 94cal 4) 0.62m - 5:52(9:26/m) 95cal 5) 0.62m - 6:01(9:41/m) 96cal 6) 0.62m - 5:53(9:28/m) 95cal 7) 0.62m - 6:02(9:43/m) 94cal 8) 0.62m - 6:00(9:40/m) 97cal 9) 0.62m - 5:50(9:24/m) 98cal 10) 0.03m - 17(10:12/m) 4cal 11) 0.62m - 5:53(9:28/m) 94cal 12) 0.62m - 5:55(9:31/m) 97cal 13) 0.31m - 3:01(9:45/m) 48cal Add a comment	-	-	10.5m, 1:38:42 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 94cal 2) 0.62m - 5:49(9:22/m) 96cal 3) 0.62m - 5:54(9:30/m) 95cal 4) 0.62m - 5:46(9:18/m) 95cal 5) 0.62m - 5:58(9:36/m) 96cal 6) 0.62m - 5:47(9:19/m) 88cal 7) 0.62m - 5:45(9:15/m) 94cal 8) 0.62m - 5:37(9:02/m) 95cal 9) 0.62m - 5:43(9:12/m) 91cal 10) 0.62m - 5:44(9:13/m) 94cal 11) 0.62m - 5:53(9:28/m) 94cal 12) 0.62m - 5:53(9:28/m) 96cal 13) 0.62m - 5:57(9:35/m) 92cal 14) 0.62m - 5:46(9:17/m) 94cal 15) 0.62m - 5:50(9:23/m) 97cal 16) 0.62m - 5:48(9:21/m) 90cal 17) 0.56m - 5:18(9:26/m) 86cal Add a comment	-	-
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
5.1m, 46:32 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 97cal 2) 0.62m - 5:49(9:22/m) 100cal 3) 0.62m - 5:42(9:10/m) 98cal 4) 0.62m - 5:48(9:20/m) 94cal 5) 0.62m - 5:46(9:17/m) 98cal 6) 0.62m - 5:47(9:19/m) 98cal 7) 0.62m - 5:40(9:07/m) 96cal 8) 0.62m - 5:43(9:12/m) 95cal 9) 0.09m - 54(10:17/m) 13cal Add a comment	-	-	5.1m, 47:34 Running - General Split Summary === 1) 0.62m - 6:06(9:49/m) 96cal 2) 0.62m - 5:31(8:52/m) 94cal 3) 0.62m - 5:39(9:05/m) 96cal 4) 0.62m - 5:42(9:11/m) 95cal 5) 0.62m - 5:55(9:31/m) 95cal 6) 0.62m - 5:59(9:38/m) 95cal 7) 0.62m - 5:51(9:25/m) 93cal 8) 0.62m - 5:50(9:23/m) 95cal 9) 0.1m - 1:02(10:03/m) 14cal Add a comment	-	-	-
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
3m, 28:14 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 95cal 2) 0.62m - 5:54(9:30/m) 97cal 3) 0.62m - 5:59(9:37/m) 92cal 4) 0.62m - 5:51(9:26/m) 90cal 5) 0.49m - 4:45(9:47/m) 71cal Add a comment	10.6m, 1:41:12 Running - Long Run Split Summary === 1) 0.62m - 5:54(9:30/m) 96cal 2) 0.62m - 6:05(9:47/m) 97cal 3) 0.62m - 5:57(9:34/m) 96cal 4) 0.62m - 5:54(9:30/m) 95cal 5) 0.62m - 5:46(9:17/m) 99cal 6) 0.62m - 6:00(9:40/m) 94cal 7) 0.62m - 5:44(9:14/m) 94cal 8) 0.62m - 5:59(9:38/m) 95cal 9) 0.62m - 5:51(9:25/m) 93cal 10) 0.62m - 5:50(9:23/m) 90cal 11) 0.62m - 5:39(9:05/m) 92cal 12) 0.62m - 5:52(9:27/m) 93cal 13) 0.62m - 6:05(9:47/m) 96cal 14) 0.62m - 5:54(9:30/m) 94cal 15) 0.62m - 5:51(9:25/m) 91cal 16) 0.62m - 6:07(9:51/m) 90cal 17) 0.42m - 4:03(9:35/m) 64cal 18) 0.28m - 2:42(9:41/m) 40cal Add a comment	6.3m, 32:09 Cycling - Commuting Split Summary === 1) 0.62m - 3:42(5:57/m) 24cal 2) 0.62m - 3:10(5:06/m) 44cal 3) 0.62m - 3:20(5:22/m) 33cal 4) 0.62m - 3:29(5:36/m) 40cal 5) 0.62m - 3:02(4:53/m) 32cal 6) 0.62m - 2:58(4:47/m) 36cal 7) 0.62m - 3:01(4:51/m) 43cal 8) 0.62m - 2:45(4:26/m) 39cal 9) 0.62m - 2:56(4:43/m) 30cal 10) 0.62m - 3:01(4:52/m) 38cal 11) 0.12m - 46(6:18/m) 11cal Add a comment 4.8m, 43:35 Running - Commute Split Summary === 1) 1m - 9:15(9:15/m) 151cal 2) 1m - 8:50(8:50/m) 150cal 3) 1m - 8:53(8:53/m) 146cal 4) 1m - 9:26(9:26/m) 154cal 5) 0.78m - 7:11(9:09/m) 109cal Add a comment	5.3m, 48:23 Running - Commute Split Summary === 1) 1m - 9:20(9:20/m) 148cal 2) 1m - 9:01(9:01/m) 147cal 3) 1m - 8:59(8:59/m) 150cal 4) 1m - 8:58(8:58/m) 154cal 5) 1m - 9:03(9:03/m) 146cal 6) 0.33m - 3:01(9:03/m) 47cal Add a comment 6.3m, 34:45 Cycling - Commuting Split Summary === 1) 6.25m - 34:45(5:34/m) 376cal Add a comment	-	0.8m, 7:14 Running - General Split Summary === 1) 0.79m - 7:14(9:07/m) 119cal Add a comment 3.2m, 28:14 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 155cal 2) 1m - 8:50(8:50/m) 156cal 3) 1m - 9:07(9:07/m) 156cal 4) 0.21m - 1:51(8:49/m) 33cal Add a comment	-

2017	Date	Time	WAVA
Humber Bridge Half Marathon	25 Jun		0.00%
Thirsk 10	19 Mar	1:34:31	55.65%
Thorpe Park Half Marathon	26 Feb	1:59:20	58.61%
Brass Monkey Half Marathon	15 Jan	1:57:19	59.61%
2016	Date	Time	WAVA
Plusnet Yorkshire Marathon	9 Oct	4:23:43	55.36%
Vale of York Half Marathon	11 Sep	1:56:38	59.96%
York 10k - Jane Tomlinson Run for all	7 Aug	56:32	56.57%
Brass Monkey Half Marathon	17 Jan	1:57:53	58.81%
2015	Date	Time	WAVA
Leeds Abbey Dash	15 Nov	56:26	56.21%
Plusnet Yorkshire Marathon	11 Oct	4:40:34	51.55%
Vale of York Half Marathon	20 Sep	1:59:21	58.08%
York 10k - Jane Tomlinson Run for all	2 Aug	56:21	56.29%
Shakespeare Marathon	26 Apr	4:09:44	57.38%
Brass Monkey Half Marathon	18 Jan	1:55:35	59.45%
2014	Date	Time	WAVA
Leeds Abbey Dash	16 Nov	53:14	59.09%
Plusnet Yorkshire Marathon	12 Oct	4:10:05	57.30%
Vale of York Half Marathon	7 Sep	1:53:15	60.67%
York 10k - Jane Tomlinson Run for all	3 Aug	53:32	58.76%
2013	Date	Time	WAVA
Plusnet Yorkshire Marathon	20 Oct	4:33:00	52.01%
Thirsk 10	24 Mar		0.00%
2012	Date	Time	WAVA
Greater Manchester Marathon	29 Apr	4:59:00	46.64%
Thirsk 10	25 Mar		0.00%
2011	Date	Time	WAVA
Edinburgh Marathon	22 May	4:48:00	47.99%
Thirsk 10	27 Mar		0.00%
2010	Date	Time	WAVA
Edinburgh Marathon	23 May	4:18:00	53.10%
2009	Date	Time	WAVA
London Marathon	26 Apr	4:25:00	51.25%
Brass Monkey Half Marathon	18 Jan	1:51:25	58.60%
2008	Date	Time	WAVA
Thirsk 10	30 Nov		0.00%
Great North Run	5 Oct	1:58:22	55.16%
2007	Date	Time	WAVA
Leeds 10K - Jane Tomlinson Run For All	24 Jun		0.00%
2003	Date	Time	WAVA
Great North Run	21 Sep	2:32:00	41.23%

Markymarkmark M55

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