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Last on at 10am, 3rd Jul 2025

M60 North Yorkshire

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FERC | Gateway Runner

About Me
Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training! Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...

About Me

Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped!

100th parkrun completed in Jan 2020 :-)

Recent Blogs
Cybernetic clematis	2nd Jul
What, no cycling? Recycle!	1st Jul
Lily's wearing 'em!	30th Jun
Sweaty Sunday!	29th Jun
In haste....	28th Jun

My parkrun
York parkrun

Recent Training
3rd Jul	General	5mi	47:30
2nd Jul	General	5mi	46:46
1st Jul	Mimbling	5mi	55:41
30th Jun	Blood Donation	0mi	7:00
30th Jun	General	3.8mi	37:17

12 Month Benchmarks	Run	Bike
Mile	7:55	4:20
5k	25:02	16:52
5mi	43:21	36:09
10k	54:11	44:25
10mi	1:29:04	0
Half	1:58:18	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 150 Run 1200 Walk 400

Recent Threads
Word Association
100 miles a month in 2025
Politics
What really grinds your gears?
The Retirement Thread
Fetcheveryone Running Club (FERC)

Buddies (11)

Followers (20)

Badges Collected	See available badges
+ 281 others

My Library

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Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	6																		7:56 61.35			7:56 7:56/mi	61.35
5km	2															26:04 60.37		27:15 58.76				26:04 8:23/mi	60.37
5mi	1															43:44 58.29						43:44 8:45/mi	58.29
5.5mi	1													47:15 58.99								47:15 8:35/mi	58.99
10km	13									53:14 57.26	56:21 54.57	56:32 54.87	51:27 60.82	50:04 63.07	48:46 65.33		55:00 59.00		54:40 60.47	55:44 59.88		48:46 7:51/mi	65.33
10mi	8								1:25:00 57.87				1:34:31 53.92			1:20:10 65.35		1:29:45 59.48	1:26:36 62.23	1:30:06 60.99		1:20:10 8:01/mi	65.35
13.1mi	22	2:32:00 39.87	2:01:08 51.73	1:58:22 53.39	1:51:25 56.72					1:53:15 58.83	1:55:35 57.64	1:56:38 58.17	1:57:19 57.83	1:55:20 59.92	1:50:06 62.77	1:49:08 63.93		1:57:17 61.22	1:55:25 62.21	1:59:39 60.60	1:58:42 61.69	1:49:08 8:20/mi	63.93
26.2mi	16				4:25:00 49.37	4:18:00 51.17	4:48:00 46.25	4:59:00 44.96	4:33:00 50.16	4:10:05 55.27	4:09:44 55.35	4:23:43 53.42	4:11:34 56.54	4:09:44 57.51	3:52:16 62.45		4:23:52 56.08	4:36:09 54.13	4:35:47 54.76			3:52:16 8:52/mi	62.45
100km	1																15:00:00 48.58					15:00:00 14:29/mi	48.58

Date	Planned Races			Distance
14 Sep	Wetherby 10k			10km
2025		Result	WAVA	Distance
2 Mar	Middlesbrough Half Marathon	1:59:14	61.41	13.1mi
19 Jan	Brass Monkey Half Marathon SB	1:58:42	61.69	13.1mi
2024		Result	WAVA	Distance
20 Oct	Yorkshire 10 Mile SB	1:30:06	60.99	10mi
4 Aug	Run For All York 10k SB	55:44	59.88	10km
6 Jul	F’Laps			24hr
1 Mar	March Virtual Mile			1mi
18 Feb	Snake Lane 10	1:47:50	50.46	10mi
21 Jan	Brass Monkey Half Marathon SB	1:59:39	60.60	13.1mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	4:35:47	54.76	26.2mi
10 Sep	Vale of York Half Marathon	1:59:17	60.78	13.1mi
6 Aug	Run for All York 10k SB	54:40	60.47	10km
1 Jul	July Virtual Mile	8:14	59.72	1mi
14 May	The Drop - York 10	2:59:30	30.02	10mi
1 May	May Virtual Mile	7:59	60.97	1mi
23 Apr	London Marathon	4:37:56	53.78	26.2mi
1 Apr	April Virtual Mile PB	7:56	61.35	1mi
1 Mar	March Virtual Mile	8:06	60.09	1mi
26 Feb	Snake Lane 10 SB	1:26:36	62.23	10mi
1 Feb	February Virtual Mile	7:58	61.10	1mi
31 Jan	January Virtual Mile	8:06	60.09	1mi
15 Jan	Brass Monkey Half Marathon SB	1:55:25	62.21	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	4:36:09	54.13	26.2mi
8 Oct	The Doctor K Cup SB	27:15	58.76	5km
11 Sep	Vale of York Half Marathon SB	1:57:17	61.22	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Feb	Snake Lane 10 SB	1:29:45	59.48	10mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	4:23:52	56.08	26.2mi
5 Sep	Wetherby 10K SB	55:00	59.00	10km
10 Jul	Race to the Stones 2-days with Camping PB	15:00:00	48.58	100km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
12 Dec	York Santa Fun Run	3mi		48hr
18 Oct	Yorkshire Marathon (CANCELLED)			26.2mi
17 Oct	The Doctor K Cup PB	26:04	60.37	5km
31 Mar	The Fetch Five PB	43:44	58.29	5mi
23 Feb	Snake Lane 10 PB	1:20:10	65.35	10mi
12 Jan	Brass Monkey Half Marathon PB	1:49:08	63.93	13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	3:52:16	62.45	26.2mi
4 Aug	Asda Foundation York 10k PB	48:46	65.33	10km
13 Jan	Brass Monkey Half Marathon SB	1:50:06	62.77	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	50:04	63.07	10km
14 Oct	Yorkshire Marathon SB	4:09:44	57.51	26.2mi
9 Sep	Vale of York Half Marathon SB	1:55:20	59.92	13.1mi
4 Sep	Cribbs 5 Road Race PB	47:15	58.99	5.5mi
5 Aug	Run For All York 10k	51:42	61.07	10km
8 Apr	Thirsk 10			10mi
14 Jan	Brass Monkey Half Marathon	1:56:11	58.94	13.1mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	51:27	60.82	10km
8 Oct	Yorkshire Marathon SB	4:11:34	56.54	26.2mi
6 Aug	York 10k	54:01	57.93	10km
25 Jun	Humber Bridge Half Marathon	1:58:59	57.55	13.1mi
19 Mar	Thirsk 10 SB	1:34:31	53.92	10mi
26 Feb	Thorpe Park Half Marathon	1:59:20	56.85	13.1mi
15 Jan	Brass Monkey Half Marathon SB	1:57:19	57.83	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:23:43	53.42	26.2mi
11 Sep	Vale of York Half Marathon SB	1:56:38	58.17	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	56:32	54.87	10km
17 Jan	Brass Monkey Half Marathon	1:57:53	57.03	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	56:26	54.49	10km
11 Oct	Yorkshire Marathon	4:40:34	49.73	26.2mi
20 Sep	Vale of York Half Marathon	1:59:21	56.33	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	56:21	54.57	10km
26 Apr	Shakespeare Marathon SB	4:09:44	55.35	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:55:35	57.64	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	53:14	57.26	10km
12 Oct	Yorkshire Marathon SB	4:10:05	55.27	26.2mi
7 Sep	Vale of York Half Marathon SB	1:53:15	58.83	13.1mi
3 Aug	York 10k - Jane Tomlinson Run for all	53:32	56.94	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:33:00	50.16	26.2mi
24 Mar	Thirsk 10 SB	1:25:00	57.87	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	4:59:00	44.96	26.2mi
25 Mar	Thirsk 10			10mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	4:48:00	46.25	26.2mi
27 Mar	Thirsk 10			10mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	4:18:00	51.17	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:25:00	49.37	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:51:25	56.72	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10			10mi
5 Oct	Great North Run SB	1:58:22	53.39	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:01:08	51.73	13.1mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All			10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:32:00	39.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	34	15	23	20	23	14	0	0	0	0	0	0	129
2025	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2025	120	103	103	107	100	106	15	0	0	0	0	0	655
2025	0	0	0	0	1	1	0	0	0	0	0	0	2
2025	8	1	0	0	0	0	0	0	0	0	0	0	10
2024	19	33	17	28	41	32	22	33	36	23	24	12	321
2024	120	112	104	108	101	103	119	104	101	121	104	100	1298
2024	0	0	0	0	0	0	1	0	0	0	0	0	2
2024	29	29	29	20	35	31	29	17	33	29	16	10	307
2023	30	17	23	36	14	17	36	29	24	14	24	18	280
2023	113	115	153	100	105	113	105	122	165	82	101	101	1375
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2023	12	12	24	10	15	30	22	38	23	33	33	24	277
2022	22	13	19	24	21	4	11	19	8	24	22	7	193
2022	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2022	106	105	104	100	105	72	107	113	130	101	103	103	1250
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	0	5	28	14	23	5	11	6	6	12	13	14	136
2021	42	22	29	42	52	9	14	17	13	27	22	13	303
2021	137	123	137	128	144	121	112	101	110	104	103	100	1420
2021	0	0	3	0	0	0	0	0	0	0	0	0	4
2021	0	16	8	7	6	6	5	8	0	12	16	0	83
2020	12	1	17	27	31	35	27	30	7	21	38	22	268
2020	115	117	108	115	142	136	135	100	107	131	122	119	1448
2020	0	0	9	2	0	1	0	6	0	0	0	0	18
2020	46	47	33	30	31	11	25	11	6	13	6	13	271
2019	1	3	3	18	9	14	9	13	0	0	10	0	80
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	0	7	1	0	28	5	11	15	0	3	0	3	74
2018	62	69	68	45	100	97	118	171	105	101	121	73	1130
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	0	0	0	4	5	0	4	6	4	0	0	0	24
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	0	0	15	0	5	3	2	7	0	3	5	0	40
2016	100	68	79	101	103	101	91	121	120	111	101	94	1189
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	129	70	73	88	106	71	110	126	116	106	58	86	1139
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
-	0.6mi, 13:12 Walk - General 0.4mi, 4:35 Run - General 3.1mi, 25:47 Run - parkrun 0.2mi, 4:19 Walk - General	-	5mi, 44:45 Run - General	4.4mi, 40:51 Run - Tired 0.8mi, 8:58 Run - Easy 2.2mi, 20:04 Run - General	0.4mi, 7:13 Walk - General 1.4mi, 28:18 Walk - General 5.6mi, 50:17 Run - General	3.2mi, 1:16:35 Walk - General 5mi, 44:58 Run - General
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
1mi, 52:22 Cross - Gardening	2.1mi, 49:11 Walk - General 4mi, 36:10 Run - General	-	5.7mi, 52:45 Run - General	5mi, 48:00 Run - General	5mi, 47:16 Run - General	-
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
3.1mi, 29:38 Run - General	4.4mi, 42:45 Run - General	-	5.4mi, 49:14 Run - General	6.2mi, 1:02:27 Run - General	1.5mi, 53:13 Walk - General 5mi, 48:19 Run - General	7.4mi, 1:09:44 Run - General
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
-	3.1mi, 29:01 Run - General	2.1mi, 33:50 Walk - General	0mi, 7:00 Cross - Blood Donation 3.8mi, 37:17 Run - General	5mi, 55:41 Run - Mimbling	5mi, 46:46 Run - General	5mi, 47:30 Run - General

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