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Sat 28th Jun 2025 at 8:48am by 3M

Run > General
  • humid
  • windy
  • warm
  • Time
    29:01
  • Miles
    3.11
  • Min/mi
    9:20
  • Pacing
    59.7%
  • WAVA
    56.78
  • Stride(cm)
    108
  • Cals
    416
  • Cadence
    160
  • BPM
    129
  • %MHR
    79.4
  • B/mi
    1208
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

Mixing parkrun and schools cross-country routes!
Lots of racecourse staff getting ready.

1) 1mi - 9:26(9:26/mi) 123/134bpm [1159b/mi] 132cal
2) 1mi - 9:21(9:21/mi) 133/142bpm [1244b/mi] 137cal
3) 1mi - 9:14(9:14/mi) 133/144bpm [1228b/mi] 131cal
4) 0.11mi - 1:01(9:06/mi) 144/145bpm [1311b/mi] 16cal
9:26 9:21 9:14 1:01
laterunner
Nice
Fenland Flier
Did you win having the early start?
3M
Definitely, FF! Give me a 10 minute head start every time...
Ness
Nice

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 97 67-121 1000 162 158-166 3/2
0.25 2:33 1:16 10:05 121 120-122 1221 161 158-162 1/1
0.38 3:45 1:12 9:33 121 120-123 1155 162 158-166 2/2
0.50 4:54 1:10 9:18 123 119-125 1144 163 160-166 2/1
0.63 6:02 1:08 9:02 128 126-130 1156 163 162-166 0/2
0.75 7:10 1:08 9:03 131 130-133 1186 163 160-166 1/1
0.88 8:16 1:06 8:50 133 132-134 1176 165 162-168 1/1
1.00 9:25 1:08 9:08 134 132-134 1224 165 162-168 1/2
1.13 11:07 1:42 +33 13:39 128 123-135 1748 163 160-166 5/0
1.25 12:47 1:40 +26 13:21 135 133-136 1802 162 156-170 4/4
1.38 14:01 1:13 9:47 130 127-133 1272 159 142-162 4/2
1.50 15:09 1:08 9:03 138 134-139 1249 162 160-164 1/2
1.63 16:47 1:38 +28 13:05 131 122-139 1714 158 102-164 1/5
1.75 17:56 1:09 9:11 130 125-134 1194 161 160-164 2/2
1.88 19:03 1:07 8:59 138 135-140 1241 161 158-164 2/3
2.00 20:13 1:10 9:19 141 140-141 1314 160 156-164 4/3
2.13 22:18 2:05 +58 16:41 125 113-141 2085 154 104-162 3/1
2.25 24:59 2:41 +1:30 21:30 128 108-143 2752 157 88-164 2/2
2.38 26:42 1:42 +28 13:39 136 125-142 1858 159 106-164 4/0
2.50 28:45 2:04 +54 16:30 135 119-139 2227 158 106-166 2/2
2.63 29:53 1:08 9:03 126 120-131 1140 161 154-164 1/6
2.75 31:01 1:08 9:03 137 132-142 1240 162 160-164 2/4
2.88 32:34 1:33 +24 12:23 141 136-144 1746 156 106-166 1/2
3.00 33:42 1:08 9:06 139 136-142 1265 165 164-168 1/2
3.11 34:43 1:01 9:08 144 142-145 1316 164 156-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 162 3.1 28:29 10:18
    Walk 7.7 101 0 2:55 1:53:04
    Pause 8.7 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.44% More
    800m 4:28 9:00 48.54% More
    1km 5:38 9:04 50.92% More
    Mile 9:24 9:24 53.37% More
    5k 34:40 11:10 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 57.58
    5km 28:59 9:20 56.73
    5M 48:00 9:36 56.10
    10km 1:00:26 9:44 55.75
    10M 1:40:04 10:00 55.45
    Half 2:13:14 10:10 55.05
    20M 3:28:39 10:26 55.16
    Mara 4:37:48 10:36 55.50
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