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Fri 20th Jun 2025 at 7:50am by 3M

Run > General
  • warm
  • Time
    29:38
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    45.7%
  • WAVA
    55.60
  • Stride(cm)
    106
  • Cals
    410
  • Cadence
    160
  • BPM
    124
  • %MHR
    76.1
  • B/mi
    1183
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Phi e call about washing machine delivery at 3km. Managed 5km before it arrived.
Met Keith for a chat at 4km!

1) 1mi - 9:52(9:52/mi) 120/132bpm [1185b/mi] 132cal
2) 1mi - 9:23(9:23/mi) 123/137bpm [1155b/mi] 126cal
3) 1mi - 9:18(9:18/mi) 133/142bpm [1237b/mi] 136cal
4) 0.11mi - 1:04(9:19/mi) 136/136bpm [1268b/mi] 16cal
9:52 9:23 9:18 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 93 70-116 1010 160 158-162 1/0
0.25 2:41 1:20 10:40 118 116-119 1259 159 158-160 1/0
0.38 3:58 1:16 10:08 121 117-125 1227 160 158-162 1/0
0.50 5:13 1:15 10:03 127 126-128 1277 159 158-162 7/0
0.63 6:35 1:22 +12 10:54 122 114-127 1330 161 158-164 1/1
0.75 7:45 1:10 9:23 121 117-124 1135 162 160-166 0/1
0.88 8:56 1:11 9:31 129 125-132 1227 162 160-164 2/0
1.00 10:04 1:07 8:59 126 122-132 1132 160 158-162 1/4
1.13 11:42 1:38 +30 13:08 115 109-122 1510 158 106-162 0/4
1.25 12:55 1:13 9:41 125 121-131 1211 161 160-164 2/1
1.38 15:32 2:37 +1:24 20:59 128 97-137 2687 156 98-164 6/0
1.50 16:42 1:10 9:17 112 103-116 1040 162 160-166 1/5
1.63 17:54 1:12 9:37 121 116-127 1163 162 160-164 0/4
1.75 19:02 1:08 9:05 129 127-131 1173 162 160-164 1/0
1.88 21:03 2:01 +52 16:09 127 111-134 2051 155 94-166 1/1
2.00 22:36 1:32 +25 12:19 120 115-125 1477 165 160-168 1/1
2.13 26:04 3:29 +2:26 27:49 120 99-134 3337 165 118-172 2/1
2.25 27:31 1:27 +12 11:34 140 135-142 1620 162 120-166 6/0
2.38 28:39 1:08 9:03 137 137-139 1239 164 162-166 0/3
2.50 29:45 1:06 8:46 135 132-137 1185 163 160-166 0/5
2.63 31:13 1:29 +18 11:50 130 128-133 1538 163 158-166 1/1
2.75 32:25 1:11 9:30 134 133-136 1274 165 164-166 0/1
2.88 33:56 1:31 +17 12:10 132 131-136 1605 162 158-166 1/1
3.00 35:08 1:12 9:34 134 131-137 1283 162 158-166 0/0
3.11 36:12 1:04 9:25 136 135-136 1280 161 154-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:29

  • Cadence Distribution

    160 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 162 3.1 29:18 9:34
    Walk 18.4 106 0 6:42 3:47:03
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.33% More
    800m 4:49 9:40 45.12% More
    1km 6:04 9:46 47.31% More
    Mile 10:04 10:04 49.88% More
    5k 36:07 11:38 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 56.39
    5km 29:36 9:32 55.55
    5M 49:01 9:48 54.94
    10km 1:01:43 9:56 54.59
    10M 1:42:12 10:13 54.29
    Half 2:16:04 10:23 53.91
    20M 3:33:05 10:39 54.01
    Mara 4:43:42 10:50 54.35
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