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Wed 18th Jun 2025 at 8:07am by 3M

Run > General
  • warm
  • Time
    47:16
  • Miles
    5.01
  • Min/mi
    9:26
  • Pacing
    57.5%
  • WAVA
    57.07
  • Stride(cm)
    106
  • Cals
    663
  • Cadence
    161
  • BPM
    129
  • %MHR
    79.3
  • B/mi
    1220
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

Warm again! Met a fellow parkrunner (currently on the bench duetochemotherapy) 5k, stopped for a chat. I know his name, now!

1) 1mi - 9:56(9:56/mi) 120/139bpm [1192b/mi] 135cal
2) 1mi - 9:12(9:12/mi) 128/139bpm [1177b/mi] 128cal
3) 1mi - 9:08(9:08/mi) 135/143bpm [1232b/mi] 136cal
4) 1mi - 9:23(9:23/mi) 132/143bpm [1239b/mi] 129cal
5) 1mi - 9:32(9:32/mi) 135/141bpm [1286b/mi] 134cal
6) 0.01mi - 6(9:20/mi) 133/133bpm [1240b/mi] 1cal
9:56 9:12 9:08 9:23 9:32 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 108 79-120 1113 156 104-162 2/1
0.50 5:34 2:59 +29 11:56 116 102-122 1385 162 154-168 2/2
0.75 8:01 2:27 9:49 124 122-127 1216 165 164-166 3/3
1.00 10:25 2:24 9:37 132 126-139 1270 166 162-170 9/0
1.25 13:08 2:43 +27 10:52 131 124-138 1424 165 162-168 0/8
1.50 15:27 2:19 9:17 127 120-133 1179 163 158-166 1/2
1.75 18:11 2:44 +27 10:54 129 122-134 1406 162 110-168 2/2
2.00 21:36 3:25 +1:05 13:39 125 118-133 1706 157 82-166 2/4
2.25 24:36 3:01 +46 12:02 133 124-141 1601 160 112-164 1/1
2.50 27:21 2:45 +25 10:59 132 127-136 1450 160 112-164 2/2
2.75 29:37 2:16 9:05 136 128-140 1236 164 162-166 2/1
3.00 31:55 2:17 9:09 140 138-143 1281 163 162-166 2/4
3.25 35:08 3:13 +54 12:53 134 126-143 1727 162 158-164 2/4
3.50 40:56 5:49 +3:22 23:14 129 105-140 2998 164 106-170 7/1
3.75 43:49 2:53 +35 11:31 134 128-139 1544 162 90-168 3/3
4.00 47:01 3:12 +54 12:47 129 121-133 1648 164 150-168 3/8
4.25 49:18 2:17 9:08 139 133-141 1269 165 162-170 3/2
4.50 52:04 2:46 +27 11:03 136 131-140 1503 163 152-168 3/3
4.75 55:17 3:13 +43 12:53 133 120-140 1713 159 100-166 1/3
5.00 58:13 2:56 +31 11:45 130 126-136 1527 162 156-166 2/3
5.01 58:19 6 9:42 133 133-133 1291 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 163 5 46:17 10:48
    Walk 6.6 98 0 4:22 3:38:52
    Still 0.1 - - 2 -
    Pause 11.6 - - 7:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 41.22% More
    800m 4:30 9:04 48.19% More
    1km 5:50 9:23 49.20% More
    Mile 9:50 9:50 51.08% More
    5k 33:40 10:50 48.85% More
    5 miles 58:11 11:38 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 58.59
    5km 28:29 9:10 57.73
    5M 47:10 9:26 57.09
    10km 59:23 9:33 56.73
    10M 1:38:20 9:50 56.42
    Half 2:10:56 10:00 56.02
    20M 3:25:02 10:15 56.14
    Mara 4:32:59 10:25 56.48

Fetch Miles

10:26 From the gate
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