Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th Jun 2025 at 8:08am by 3M

Run > General
  • humid
  • warm
  • Time
    1:09:44
  • Miles
    7.37
  • Min/mi
    9:28
  • Pacing
    64.3%
  • WAVA
    57.84
  • Stride(cm)
    106
  • Cals
    961
  • Cadence
    161
  • BPM
    128
  • %MHR
    78.4
  • B/mi
    1208
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Still ridiculously warm and humid, despite the downpour minutes beforehand!

1) 1mi - 9:50(9:50/mi) 113/127bpm [1110b/mi] 128cal
2) 1mi - 9:30(9:30/mi) 125/131bpm [1188b/mi] 132cal
3) 1mi - 9:13(9:13/mi) 131/141bpm [1208b/mi] 130cal
4) 1mi - 9:40(9:40/mi) 132/141bpm [1275b/mi] 137cal
5) 1mi - 9:08(9:08/mi) 136/143bpm [1243b/mi] 132cal
6) 1mi - 9:19(9:19/mi) 131/142bpm [1221b/mi] 125cal
7) 1mi - 9:27(9:27/mi) 130/139bpm [1228b/mi] 125cal
8) 0.37mi - 3:37(9:39/mi) 136/140bpm [1313b/mi] 52cal
9:50 9:30 9:13 9:40 9:08 9:19 9:27 3:37
Fenland Flier
Sorry I never said congratulations to the family on the latest addition on your blog.
3M
NP, FF! Thank you. :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 102 69-116 1048 155 110-162 1/1
0.50 5:51 3:17 +47 13:07 108 86-120 1417 159 102-162 3/2
0.75 9:03 3:12 +47 12:48 116 99-122 1484 162 154-166 2/1
1.00 11:24 2:22 9:26 122 115-127 1151 163 162-166 1/1
1.25 13:55 2:30 10:01 128 126-131 1283 162 156-166 7/1
1.50 17:17 3:23 +1:04 13:31 117 107-127 1581 159 94-166 2/1
1.75 19:40 2:23 9:30 126 117-130 1197 162 160-164 0/9
2.00 22:22 2:42 +23 10:47 128 121-131 1380 162 104-168 5/3
2.25 25:56 3:34 +1:09 14:17 121 116-131 1728 158 102-166 1/3
2.50 28:41 2:45 +23 10:59 134 131-139 1472 161 110-166 4/1
2.75 31:04 2:24 +11 9:36 134 127-141 1285 162 106-168 4/0
3.00 33:39 2:35 +21 10:19 135 131-141 1394 162 106-166 2/2
3.25 36:49 3:09 +53 12:37 131 116-138 1654 163 106-170 0/5
3.50 39:53 3:04 +45 12:16 134 127-141 1644 161 106-166 4/3
3.75 43:39 3:46 +58 15:04 130 115-139 1958 162 82-168 3/2
4.00 46:40 3:02 +44 12:08 131 121-137 1589 162 100-166 7/5
4.25 48:58 2:17 9:09 135 128-140 1235 165 162-170 1/3
4.50 51:11 2:14 8:55 140 138-142 1249 165 164-168 2/2
4.75 54:32 3:20 +1:02 13:21 133 119-142 1776 163 100-166 1/2
5.00 57:15 2:43 +23 10:52 135 129-140 1467 163 162-166 1/2
5.25 1:01:08 3:53 +1:30 15:32 132 121-142 2051 159 104-166 3/1
5.50 1:03:58 2:50 +32 11:21 127 124-133 1442 165 156-168 2/2
5.75 1:06:57 2:59 +38 11:55 132 126-138 1572 160 110-168 1/4
6.00 1:09:45 2:48 +32 11:13 135 129-140 1514 165 104-170 1/2
6.25 1:13:09 3:24 +1:02 13:34 131 127-137 1778 164 102-228 1/1
6.50 1:16:24 3:16 +48 13:03 129 121-137 1682 163 106-168 1/2
6.75 1:20:09 3:45 +1:26 15:01 129 117-136 1936 160 104-168 3/2
7.00 1:22:28 2:19 9:15 132 117-139 1222 166 164-170 2/4
7.25 1:25:12 2:44 +18 10:55 136 131-139 1485 163 160-166 1/2
7.37 1:26:24 1:12 9:37 139 137-139 1337 162 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 228 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 163 7.3 1:08:23 10:03
    Walk 13.9 105 0 12:47 4:21:29
    Pause 5.7 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.77% More
    800m 4:29 9:01 48.40% More
    1km 6:02 9:43 47.51% More
    Mile 10:33 10:33 47.54% More
    5k 34:36 11:08 47.53% More
    5 miles 57:12 11:26 47.08% More
    10k 1:12:14 11:38 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.75
    5km 27:55 8:59 58.90
    5M 46:13 9:15 58.27
    10km 58:12 9:22 57.89
    10M 1:36:22 9:38 57.58
    Half 2:08:18 9:48 57.17
    20M 3:20:55 10:03 57.29
    Mara 4:27:30 10:13 57.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here