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Thu 26th Jun 2025 at 8:08am by 3M

Run > General
  • humid
  • warm
  • Time
    1:09:44
  • Miles
    7.37
  • Min/mi
    9:28
  • Pacing
    64.3%
  • WAVA
    57.84
  • Stride(cm)
    106
  • Cals
    961
  • Cadence
    161
  • BPM
    128
  • %MHR
    78.4
  • B/mi
    1208
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

2 comments
Still ridiculously warm and humid, despite the downpour minutes beforehand!

1) 1mi - 9:50(9:50/mi) 113/127bpm [1110b/mi] 128cal
2) 1mi - 9:30(9:30/mi) 125/131bpm [1188b/mi] 132cal
3) 1mi - 9:13(9:13/mi) 131/141bpm [1208b/mi] 130cal
4) 1mi - 9:40(9:40/mi) 132/141bpm [1275b/mi] 137cal
5) 1mi - 9:08(9:08/mi) 136/143bpm [1243b/mi] 132cal
6) 1mi - 9:19(9:19/mi) 131/142bpm [1221b/mi] 125cal
7) 1mi - 9:27(9:27/mi) 130/139bpm [1228b/mi] 125cal
8) 0.37mi - 3:37(9:39/mi) 136/140bpm [1313b/mi] 52cal
9:50 9:30 9:13 9:40 9:08 9:19 9:27 3:37
Fenland Flier
Sorry I never said congratulations to the family on the latest addition on your blog.
3M
NP, FF! Thank you. :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 15% 27% 15% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 102 69-116 1048 155 110-162 1/1
0.50 5:51 3:17 +47 13:07 108 86-120 1417 159 102-162 3/2
0.75 9:03 3:12 +47 12:48 116 99-122 1484 162 154-166 2/1
1.00 11:24 2:22 9:26 122 115-127 1151 163 162-166 1/1
1.25 13:55 2:30 10:01 128 126-131 1283 162 156-166 7/1
1.50 17:17 3:23 +1:04 13:31 117 107-127 1581 159 94-166 2/1
1.75 19:40 2:23 9:30 126 117-130 1197 162 160-164 0/9
2.00 22:22 2:42 +23 10:47 128 121-131 1380 162 104-168 5/3
2.25 25:56 3:34 +1:09 14:17 121 116-131 1728 158 102-166 1/3
2.50 28:41 2:45 +23 10:59 134 131-139 1472 161 110-166 4/1
2.75 31:04 2:24 +11 9:36 134 127-141 1285 162 106-168 4/0
3.00 33:39 2:35 +21 10:19 135 131-141 1394 162 106-166 2/2
3.25 36:49 3:09 +53 12:37 131 116-138 1654 163 106-170 0/5
3.50 39:53 3:04 +45 12:16 134 127-141 1644 161 106-166 4/3
3.75 43:39 3:46 +58 15:04 130 115-139 1958 162 82-168 3/2
4.00 46:40 3:02 +44 12:08 131 121-137 1589 162 100-166 7/5
4.25 48:58 2:17 9:09 135 128-140 1235 165 162-170 1/3
4.50 51:11 2:14 8:55 140 138-142 1249 165 164-168 2/2
4.75 54:32 3:20 +1:02 13:21 133 119-142 1776 163 100-166 1/2
5.00 57:15 2:43 +23 10:52 135 129-140 1467 163 162-166 1/2
5.25 1:01:08 3:53 +1:30 15:32 132 121-142 2051 159 104-166 3/1
5.50 1:03:58 2:50 +32 11:21 127 124-133 1442 165 156-168 2/2
5.75 1:06:57 2:59 +38 11:55 132 126-138 1572 160 110-168 1/4
6.00 1:09:45 2:48 +32 11:13 135 129-140 1514 165 104-170 1/2
6.25 1:13:09 3:24 +1:02 13:34 131 127-137 1778 164 102-228 1/1
6.50 1:16:24 3:16 +48 13:03 129 121-137 1682 163 106-168 1/2
6.75 1:20:09 3:45 +1:26 15:01 129 117-136 1936 160 104-168 3/2
7.00 1:22:28 2:19 9:15 132 117-139 1222 166 164-170 2/4
7.25 1:25:12 2:44 +18 10:55 136 131-139 1485 163 160-166 1/2
7.37 1:26:24 1:12 9:37 139 137-139 1337 162 160-164 1/1

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 31m, Range 13m, Flat prediction 1:09:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (228 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 163 7.3 1:08:23 10:03
Walk 13.9 105 0 12:47 4:21:29
Pause 5.7 - - 5:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 41.77% More
800m 4:29 9:01 48.40% More
1km 6:02 9:43 47.51% More
Mile 10:33 10:33 47.54% More
5k 34:36 11:08 47.53% More
5 miles 57:12 11:26 47.08% More
10k 1:12:14 11:38 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 59.75
5km 27:55 8:59 58.90
5M 46:13 9:15 58.27
10km 58:12 9:22 57.89
10M 1:36:22 9:38 57.58
Half 2:08:18 9:48 57.17
20M 3:20:55 10:03 57.29
Mara 4:27:30 10:13 57.64
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