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Thu 26th Jun 2025 at 8:08am by 3M

Run > General
  • humid
  • warm
  • Time
    1:09:44
  • Miles
    7.37
  • Min/mi
    9:28
  • Pacing
    64.3%
  • WAVA
    57.84
  • Stride(cm)
    106
  • Cals
    961
  • Cadence
    161
  • BPM
    128
  • %MHR
    78.4
  • B/mi
    1208
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Still ridiculously warm and humid, despite the downpour minutes beforehand!

1) 1mi - 9:50(9:50/mi) 113/127bpm [1110b/mi] 128cal
2) 1mi - 9:30(9:30/mi) 125/131bpm [1188b/mi] 132cal
3) 1mi - 9:13(9:13/mi) 131/141bpm [1208b/mi] 130cal
4) 1mi - 9:40(9:40/mi) 132/141bpm [1275b/mi] 137cal
5) 1mi - 9:08(9:08/mi) 136/143bpm [1243b/mi] 132cal
6) 1mi - 9:19(9:19/mi) 131/142bpm [1221b/mi] 125cal
7) 1mi - 9:27(9:27/mi) 130/139bpm [1228b/mi] 125cal
8) 0.37mi - 3:37(9:39/mi) 136/140bpm [1313b/mi] 52cal
9:50 9:30 9:13 9:40 9:08 9:19 9:27 3:37
Fenland Flier
Sorry I never said congratulations to the family on the latest addition on your blog.
3M
NP, FF! Thank you. :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 +1:34 11:46 109 69-122 1283 159 102-166 7/4
1.79 20:00 10:00 +1:04 10:42 123 107-131 1315 161 94-166 10/12
2.63 30:00 10:00 +2:06 11:48 128 116-139 1510 160 102-168 14/7
3.52 40:00 10:00 +1:59 11:18 134 116-141 1515 162 106-170 7/11
4.37 50:00 10:00 +1:42 11:46 133 115-142 1566 163 82-170 12/12
5.19 1:00:00 10:00 +2:20 12:05 135 119-142 1630 163 100-168 5/6
6.02 1:10:00 10:00 +2:45 12:05 131 124-140 1583 164 104-228 4/8
6.75 1:20:00 10:00 +2:48 13:48 130 117-137 1795 161 102-168 6/5
7.37 1:26:24 6:24 +18 10:11 134 117-139 1365 164 160-170 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 228 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 163 7.3 1:08:23 10:03
    Walk 13.9 105 0 12:47 4:21:29
    Pause 5.7 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.77% More
    800m 4:29 9:01 48.40% More
    1km 6:02 9:43 47.51% More
    Mile 10:33 10:33 47.54% More
    5k 34:36 11:08 47.53% More
    5 miles 57:12 11:26 47.08% More
    10k 1:12:14 11:38 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.75
    5km 27:55 8:59 58.90
    5M 46:13 9:15 58.27
    10km 58:12 9:22 57.89
    10M 1:36:22 9:38 57.58
    Half 2:08:18 9:48 57.17
    20M 3:20:55 10:03 57.29
    Mara 4:27:30 10:13 57.64

Fetch Miles

10:38 Knavesmire Cycle Path
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