Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 7:50am by 3M

Run > General
  • Time
    44:58
  • Miles
    5.01
  • Min/mi
    8:59
  • Pacing
    53.7%
  • WAVA
    59.99
  • Stride(cm)
    112
  • Cals
    640
  • Cadence
    160
  • BPM
    129
  • %MHR
    79.1
  • B/mi
    1158
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Birthday run!

1) 1mi - 9:31(9:31/mi) 117/131bpm [1113b/mi] 128cal
2) 1mi - 9:04(9:04/mi) 125/136bpm [1134b/mi] 124cal
3) 1mi - 8:51(8:51/mi) 131/140bpm [1159b/mi] 127cal
4) 1mi - 8:57(8:57/mi) 136/146bpm [1216b/mi] 131cal
5) 1mi - 8:33(8:33/mi) 139/146bpm [1188b/mi] 129cal
6) 0.01mi - 3(6:31/mi) 146/146bpm [952b/mi] 1cal
9:31 9:04 8:51 8:57 8:33 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 106 78-118 1061 156 106-166 3/1
0.50 5:19 2:49 +24 11:16 115 107-122 1297 158 114-166 2/1
0.75 8:23 3:04 +43 12:17 120 103-129 1474 160 104-166 5/0
1.00 10:37 2:14 8:56 126 119-131 1125 163 160-166 4/0
1.25 13:27 2:49 +33 11:18 124 119-130 1400 156 102-164 1/11
1.50 16:41 3:14 +58 12:57 124 119-131 1605 160 98-164 1/3
1.75 21:32 4:51 +2:43 19:23 117 89-134 2268 158 110-166 2/3
2.00 23:54 2:22 9:30 131 125-136 1244 163 160-166 3/2
2.25 26:35 2:41 +29 10:44 131 124-140 1406 161 100-168 1/2
2.50 29:56 3:21 +1:08 13:23 134 122-139 1793 162 158-164 2/3
2.75 34:11 4:16 +1:58 17:03 126 108-137 2147 163 98-172 8/2
3.00 36:20 2:08 8:32 135 131-138 1152 165 162-168 3/5
3.25 40:01 3:41 +1:32 14:45 128 117-139 1888 155 88-168 3/7
3.50 42:16 2:15 9:00 139 130-144 1250 162 160-164 2/2
3.75 45:35 3:19 +1:04 13:15 139 133-145 1843 157 96-170 4/1
4.00 47:52 2:17 9:09 142 135-146 1300 167 162-170 7/0
4.25 51:11 3:20 +1:13 13:18 136 131-146 1809 159 94-168 2/3
4.50 54:02 2:50 +38 11:21 138 135-140 1566 163 112-168 0/4
4.75 56:09 2:07 8:29 141 136-145 1196 165 162-168 1/5
5.00 58:35 2:26 +19 9:44 143 132-146 1393 167 162-170 1/2
5.01 58:38 3 7:47 146 146-146 1136 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 11:34

  • Cadence Distribution

    160 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 163 4.9 45:39 10:18
    Walk 12.0 103 0.1 7:41 1:58:39
    Still 0.1 - - 2 -
    Pause 8.2 - - 5:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.48% More
    800m 4:31 9:05 48.07% More
    1km 5:58 9:36 48.12% More
    Mile 10:24 10:24 48.25% More
    5k 35:36 11:28 46.19% More
    5 miles 58:35 11:43 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 61.58
    5km 27:06 8:43 60.67
    5M 44:52 8:58 60.02
    10km 56:30 9:06 59.63
    10M 1:33:33 9:21 59.31
    Half 2:04:33 9:30 58.89
    20M 3:15:03 9:45 59.01
    Mara 4:19:42 9:55 59.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here