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Thu 12th Jun 2025 at 7:50am by 3M

Run > General
  • Time
    44:58
  • Miles
    5.01
  • Min/mi
    8:59
  • Pacing
    53.7%
  • WAVA
    59.99
  • Stride(cm)
    112
  • Cals
    640
  • Cadence
    160
  • BPM
    129
  • %MHR
    79.1
  • B/mi
    1158
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Birthday run!

1) 1mi - 9:31(9:31/mi) 117/131bpm [1113b/mi] 128cal
2) 1mi - 9:04(9:04/mi) 125/136bpm [1134b/mi] 124cal
3) 1mi - 8:51(8:51/mi) 131/140bpm [1159b/mi] 127cal
4) 1mi - 8:57(8:57/mi) 136/146bpm [1216b/mi] 131cal
5) 1mi - 8:33(8:33/mi) 139/146bpm [1188b/mi] 129cal
6) 0.01mi - 3(6:31/mi) 146/146bpm [952b/mi] 1cal
9:31 9:04 8:51 8:57 8:33 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 11% 16% 12% 19% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 106 78-118 1061 156 106-166 3/1
0.50 5:19 2:49 +24 11:16 115 107-122 1297 158 114-166 2/1
0.75 8:23 3:04 +43 12:17 120 103-129 1474 160 104-166 5/0
1.00 10:37 2:14 8:56 126 119-131 1125 163 160-166 4/0
1.25 13:27 2:49 +33 11:18 124 119-130 1400 156 102-164 1/11
1.50 16:41 3:14 +58 12:57 124 119-131 1605 160 98-164 1/3
1.75 21:32 4:51 +2:43 19:23 117 89-134 2268 158 110-166 2/3
2.00 23:54 2:22 9:30 131 125-136 1244 163 160-166 3/2
2.25 26:35 2:41 +29 10:44 131 124-140 1406 161 100-168 1/2
2.50 29:56 3:21 +1:08 13:23 134 122-139 1793 162 158-164 2/3
2.75 34:11 4:16 +1:58 17:03 126 108-137 2147 163 98-172 8/2
3.00 36:20 2:08 8:32 135 131-138 1152 165 162-168 3/5
3.25 40:01 3:41 +1:32 14:45 128 117-139 1888 155 88-168 3/7
3.50 42:16 2:15 9:00 139 130-144 1250 162 160-164 2/2
3.75 45:35 3:19 +1:04 13:15 139 133-145 1843 157 96-170 4/1
4.00 47:52 2:17 9:09 142 135-146 1300 167 162-170 7/0
4.25 51:11 3:20 +1:13 13:18 136 131-146 1809 159 94-168 2/3
4.50 54:02 2:50 +38 11:21 138 135-140 1566 163 112-168 0/4
4.75 56:09 2:07 8:29 141 136-145 1196 165 162-168 1/5
5.00 58:35 2:26 +19 9:44 143 132-146 1393 167 162-170 1/2
5.01 58:38 3 7:47 146 146-146 1136 165 164-166 0/0

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m, Flat prediction 42:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 11:34
See your biggest climbs

Cadence

160 (172 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 163 4.9 45:39 10:18
Walk 12.0 103 0.1 7:41 1:58:39
Still 0.1 - - 2 -
Pause 8.2 - - 5:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 43.48% More
800m 4:31 9:05 48.07% More
1km 5:58 9:36 48.12% More
Mile 10:24 10:24 48.25% More
5k 35:36 11:28 46.19% More
5 miles 58:35 11:43 45.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 61.58
5km 27:06 8:43 60.67
5M 44:52 8:58 60.02
10km 56:30 9:06 59.63
10M 1:33:33 9:21 59.31
Half 2:04:33 9:30 58.89
20M 3:15:03 9:45 59.01
Mara 4:19:42 9:55 59.37

Fetch Miles

11:10 By the Knavesmire
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