Sun 20th Oct 2019 at 8:00am by Jon_P

Bike > Road Biking

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Time
2:35:14
Miles
41.67
Mph
16.1
FBI
67.71
Cals
1370
Watts
180
Cadence
81
BPM
123
%MHR
70.6
B/mi
458
Surface
Road

Notes & Comments

Easy Zn1/2 Endurance

2:35:14

Pace

11%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	8:23	8:23 +45	14.30	112 76-131	470	82 1-104	148 12-396
4.00	15:59	7:35	15.82	114 93-129	432	81 26-107	169 46-296
6.00	23:27	7:29	16.05	116 104-126	434	83 32-110	170 23-324
8.00	31:54	8:27 +40	14.20	116 103-127	490	87 11-108	161 13-316
10.00	39:33	7:39	15.70	120 109-129	459	81 27-114	187 14-553
12.00	47:20	7:47 +8	15.41	121 97-135	471	79 8-102	185 11-383
14.00	54:56	7:35	15.81	122 109-139	463	80 26-105	184 8-516
16.00	1:02:24	7:29 +6	16.04	120 97-133	449	76 9-126	182 39-406
18.00	1:10:32	8:08	14.76	123 108-143	500	77 27-120	199 23-421
20.00	1:18:23	7:51	15.30	116 105-132	455	84 25-118	174 34-528
22.00	1:27:12	8:49 +55	13.61	122 107-137	538	84 6-130	174 26-338
24.00	1:34:00	6:48	17.65	113 102-127	384	82 28-104	174 22-483
26.00	1:41:44	7:44 +12	15.52	126 98-163	487	78 5-111	170 27-297
28.00	1:48:24	6:40	17.98	120 105-134	400	82 37-98	183 48-528
30.00	1:56:23	7:59 +22	15.03	145 119-164	579	79 3-109	187 26-383
32.00	2:03:59	7:36 +18	15.79	130 110-150	494	81 3-106	175 41-414
34.00	2:10:43	6:44	17.84	130 115-144	437	82 26-114	173 10-342
36.00	2:19:42	8:59 +1:50	13.35	124 106-145	557	79 13-97	189 30-510
38.00	2:27:35	7:53 +8	15.23	127 109-141	500	81 13-107	191 20-378
40.00	2:34:48	7:13 +14	16.62	133 119-154	480	81 12-110	221 15-482
41.67	2:41:19	6:31 +28	15.39	131 96-148	511	81 21-109	217 20-492

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (553 max)

Power Graph

Power Bands

Cadence

81 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:24	2:48	More
1km	1:50	2:57	More
Mile	3:07	3:07	More
5k	10:29	3:23	More
5 miles	17:47	3:33	More
10k	21:50	3:31	More
10 miles	36:42	3:40	More
Half	47:49	3:39	More
20 miles	1:15:10	3:45	More
Mara	1:37:36	3:44	More
50k	1:58:52	3:50	More
40 miles	2:33:49	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	34:12	3:25
20km	43:03	3:28
15 miles	52:33	3:30
20 miles	1:11:18	3:34
40km	1:29:46	3:37
25 miles	1:30:19	3:37
42km	1:34:32	3:37
50 miles	3:08:19	3:46
56 miles	3:32:21	3:48
100 miles	6:32:37	3:56
112 miles	7:22:44	3:57

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