TrudiP

Last on at 12pm, 17th Sep 2024

F50 Northamptonshire

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TrudiP V45 Personal Bests 5 mile Banbury 5 June 2011 33.37 10K Silverstone May 2011 41.54 1/2 marathon York (Brass Monkey) Jan 2006 1.37.23 Marathon London April 2011 3.20.55 Ultra 32.2miles Dartmoor Discovery June 2008 5.26.50 Ultra 56miles (89Km) Comrades May 2010 9.30.01 Completed London marathon 4 times, New York 2004, Paphos marathon 2007 Show More...

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	3					18								21			18 4:50/mi	NaN
200m	4						40 63.63		40 65.02				40 67.80				40 5:22/mi	67.80
400m	7						1:28 62.21	1:25 65.10		1:33 60.68			1:40 58.16	1:38 59.91			1:25 5:42/mi	65.10
800m	17			3:02 64.58	3:01 65.51	3:00 66.45	3:03 65.94	3:03 66.54		3:13 64.15			3:18 64.15				3:00 6:02/mi	66.54
1500m	16			5:57 67.80	5:57 68.26	5:53 69.53	6:06 67.59	6:08 67.79	6:13 67.48	6:22 66.51			6:50 63.91	6:41 66.08			5:53 6:19/mi	69.53
1mi	6				6:19 69.42	6:17 70.28	6:15 71.20							7:23 64.60			6:15 6:15/mi	71.20
2.8km	1			23:52 34.46													23:52 13:43/mi	34.46
3000m	20			12:47 68.95	12:18 72.12	12:26 71.85	12:34 71.63	12:57 70.09	13:03 70.18	13:32 68.32			13:32 70.53				12:18 6:36/mi	72.12
2mi	2		13:42 69.45	13:33 70.67													13:33 6:47/mi	70.67
2.8mi	1		18:49 70.71														18:49 6:51/mi	70.71
3mi	2		20:49 70.08	21:03 69.70													20:49 6:56/mi	70.08
4.9km	4	24:32 60.40	23:12 64.24			25:31 59.65	25:34 60.03										23:12 7:37/mi	64.24
5km	350	26:48 56.48	22:25 67.52	21:15 71.64	21:51 70.12	21:25 72.04	21:08 73.57	21:15 73.77	22:08 71.47	22:37 70.62	23:03 70.00	24:45 65.89	23:51 69.20	24:13 68.82	23:42 71.10	24:57 68.31	21:08 6:48/mi	73.77
6km	23		32:07 56.78	28:23 65.05	27:34 66.98												27:34 7:24/mi	66.98
6.4km	2			28:01 69.95													28:01 7:03/mi	69.95
7km	1										44:20 51.97						44:20 10:12/mi	51.97
7.5km	1							35:35 66.86									35:35 7:38/mi	66.86
8km	11		44:51 54.70	38:24 64.28	37:42 65.92	49:09 50.93				46:34 55.64							37:42 7:35/mi	65.92
5mi	25		33:37 73.40	38:14 65.37	35:35 70.24			35:12 72.68	35:52 71.97					43:21 63.48			33:37 6:43/mi	73.40
5.4mi	3									41:38 67.51	41:21 68.67						41:21 7:41/mi	68.67
6mi	9		41:30 71.77		1:09:22 43.82			43:19 71.31	43:23 71.85	48:16 65.85							41:30 6:55/mi	71.85
10km	30		41:54 73.70	44:29 69.86	45:51 68.23	44:29 70.85	45:24 69.96	43:03 74.40	44:43 72.27	55:57 58.31	48:22 68.14		49:17 68.35				41:54 6:45/mi	74.40
6.6mi	2			55:01 60.17				57:58 58.87									55:01 8:20/mi	60.17
11km	1				51:41 67.38												51:41 7:34/mi	67.38
7mi	2											54:58 68.69		56:30 68.36			54:58 7:51/mi	68.69
12km	1										1:09:10 58.32						1:09:10 9:17/mi	58.32
8.1mi	1				1:12:08 57.26												1:12:08 8:54/mi	57.26
10mi	4	1:17:09 65.76			1:17:15 67.04		1:14:44 70.47				1:21:27 67.35						1:14:44 7:28/mi	70.47
13.1mi	19				1:41:11 67.22	1:38:53 69.34	1:38:16 70.39	1:38:31 70.21	1:44:42 66.70	1:44:35 67.45	1:53:40 63.46	2:00:48 60.41	1:55:28 63.20		2:09:22 57.77		1:38:16 7:30/mi	70.39
13.3mi	1										2:25:08 49.93						2:25:08 10:55/mi	49.93
14mi	3		2:10:01 54.97	2:24:05 49.91										3:10:24 42.13			2:10:01 9:17/mi	54.97
15mi	3		1:54:10 67.32	1:55:26 67.00			1:54:08 69.32										1:54:08 7:37/mi	69.32
30km	3		2:25:58 66.08					2:27:28 67.94		2:36:14 65.44							2:25:58 7:50/mi	67.94
20mi	4		3:57:00 43.80	2:35:00 67.39				2:35:36 69.31	3:22:00 53.91								2:35:00 7:45/mi	69.31
21mi	2			3:49:00 47.99					4:02:54 47.17								3:49:00 10:54/mi	47.99
24mi	1					4:27:19 47.89											4:27:19 11:08/mi	47.89
26.2mi	6		3:20:55 68.30	3:30:34 65.58			3:29:01 67.60	3:29:11 68.17							5:27:00 47.36		3:20:55 7:40/mi	68.30
26.5mi	1						5:06:55 46.64										5:06:55 11:35/mi	46.64
50km	1								5:28:00 53.43								5:28:00 10:33/mi	53.43

2024		Result	WAVA	Distance
14 Sep	Riverside Walk parkrun	29:38	57.51	5km
7 Sep	Frogmary Green Farm parkrun	28:17	60.26	5km
31 Aug	Battlestead Croft parkrun	26:57	63.24	5km
24 Aug	Kettering parkrun	26:11	65.09	5km
17 Aug	Westmill parkrun	27:54	61.08	5km
10 Aug	Clifton parkrun	27:37	61.71	5km
3 Aug	Henlow Bridge Lakes parkrun	26:26	64.47	5km
27 Jul	The Plens parkrun	27:22	62.28	5km
20 Jul	Epworth Equestrian parkrun	27:36	61.75	5km
13 Jul	Dunstable Downs parkrun	26:42	63.83	5km
10 Jul	Northants 5K Series: Fermyn Woods	27:27	62.09	5km
6 Jul	Letchworth parkrun	27:54	61.08	5km
29 Jun	Bug Hunter Waters parkrun	25:32	66.75	5km
8 Jun	Corby parkrun	26:12	65.05	5km
18 May	Stevenage parkrun	25:06	67.90	5km
15 May	Northants 5K series 2024 - Race 2 Holdenby House	29:08	58.50	5km
27 Apr	Kettering parkrun	25:39	66.44	5km
20 Apr	Leavesden Country parkrun	25:41	66.36	5km
13 Apr	Wendover Woods parkrun	26:59	63.16	5km
6 Apr	Fountains Abbey parkrun	25:44	66.23	5km
30 Mar	Fulbourn Hospital parkrun	25:32	66.75	5km
23 Mar	Aston Hall parkrun	27:18	62.43	5km
16 Mar	Market Harborough parkrun	25:06	67.90	5km
9 Mar	Clumber Park parkrun	26:05	65.34	5km
2 Mar	Colwick parkrun	25:46	66.14	5km
24 Feb	Houghton Hall parkrun	26:36	64.07	5km
17 Feb	Luton Wardown parkrun	25:42	66.31	5km
10 Feb	Oaklands parkrun	25:03	68.03	5km
3 Feb	Coldham's Common parkrun	25:29	66.88	5km
27 Jan	Milton Country parkrun	25:28	66.92	5km
13 Jan	Melton Mowbray parkrun	26:47	63.63	5km
6 Jan	Abbey Park parkrun SB	24:57	68.31	5km
1 Jan	Lincoln parkrun	26:10	65.13	5km
2023		Result	WAVA	Distance
30 Dec	Rushcliffe parkrun	27:15	62.54	5km
25 Dec	Corby parkrun	26:26	64.47	5km
23 Dec	Kettering parkrun	26:30	64.31	5km
16 Dec	Melton Mowbray parkrun	26:18	64.80	5km
2 Dec	Corby parkrun	26:46	63.67	5km
18 Nov	Sence Valley Forest parkrun	28:26	59.94	5km
11 Nov	Tamworth Castle Grounds parkrun	25:25	67.05	5km
4 Nov	Wisbech parkrun	26:34	64.15	5km
28 Oct	Yarborough Leisure Centre parkrun	24:44	68.91	5km
21 Oct	Rutland Water parkrun	25:09	67.76	5km
14 Oct	Roosevelt Island DC parkrun	25:53	65.84	5km
24 Sep	Squeaky Bone Race	30:57	61.52	3.5mi
23 Sep	Rugby parkrun	25:19	66.56	5km
16 Sep	University of Northampton parkrun	24:48	67.95	5km
9 Sep	Frogmary Green Farm parkrun	26:15	64.20	5km
3 Sep	Northants 5K Race Series - Chester House	26:15	64.20	5km
2 Sep	Holbrooks parkrun	24:48	67.95	5km
26 Aug	Colney Lane parkrun	26:51	62.76	5km
19 Aug	Bicester parkrun	25:26	66.26	5km
12 Aug	Kettering parkrun	26:11	64.36	5km
5 Aug	Corby parkrun	25:46	65.40	5km
29 Jul	University of Northampton parkrun	24:50	67.86	5km
22 Jul	Cusworth Hall parkrun	26:02	64.73	5km
15 Jul	Abbey Park parkrun	24:09	69.78	5km
12 Jul	Northants 5k Race Series - East Carlton Park	26:40	63.19	5km
8 Jul	Rutland Water parkrun	23:57	70.36	5km
24 Jun	Rushcliffe parkrun	25:25	66.30	5km
17 Jun	Giants Head Marathon SB	5:27:00	47.36	26.2mi
10 Jun	Irchester Country parkrun	25:27	66.21	5km
3 Jun	Long Eaton parkrun SB	23:42	71.10	5km
27 May	Brixworth Country parkrun	25:29	66.13	5km
20 May	Kingsbury Water parkrun	24:46	68.04	5km
13 May	Kettering parkrun	26:34	63.43	5km
6 May	Beacon Hill Country Park parkrun	25:34	65.91	5km
29 Apr	Salcey Forest parkrun	25:12	66.87	5km
22 Apr	Abbey Park parkrun	24:40	68.32	5km
15 Apr	Kettering parkrun	25:48	65.32	5km
8 Apr	Kettering parkrun	26:11	64.36	5km
25 Mar	Hunstanton Promenade parkrun	25:59	64.86	5km
18 Mar	Corby parkrun	25:57	64.94	5km
11 Mar	Corby parkrun	27:29	61.32	5km
4 Mar	Great Yarmouth North Beach parkrun	32:41	51.56	5km
26 Feb	Welly Trail Race - Half Marathon SB	2:09:22	57.77	13.1mi
25 Feb	Dishley parkrun, Loughborough	26:01	64.77	5km
18 Feb	Rushmere parkrun	27:42	60.84	5km
11 Feb	Market Harborough parkrun	25:21	66.48	5km
4 Feb	Kettering parkrun	25:41	65.61	5km
28 Jan	Market Bosworth Country Park parkrun	26:22	63.91	5km
21 Jan	Hastings High School parkrun	26:55	62.61	5km
14 Jan	Melton Mowbray parkrun	27:33	61.17	5km
1 Jan	University Parks parkrun	25:24	66.34	5km
2022		Result	WAVA	Distance
31 Dec	Storeys Field parkrun	25:23	66.39	5km
25 Dec	Corby parkrun	26:48	62.88	5km
24 Dec	Banbury parkrun	27:12	61.95	5km
12 Nov	Kettering parkrun	25:50	65.23	5km
4 Nov	Tunnel Vision -Dawn Run	43:38	63.07	5mi
3 Nov	Tunnel Vision - Evening Run SB	43:21	63.48	5mi
29 Oct	Soham Village College parkrun	26:21	63.95	5km
16 Oct	Trail Outlaws 'The Devils Foot' half marathon SB	3:10:24	42.13	14mi
24 Sep	Telford parkrun	24:27	68.17	5km
4 Sep	Northamptonshire Sport-5K series Race 5- Brixworth	28:11	59.14	5km
3 Sep	Sixfields Upton parkrun	24:49	67.16	5km
6 Aug	Millennium Country parkrun, Forest of Marston Vale	24:21	68.45	5km
23 Jul	Sandall Park parkrun	25:20	65.79	5km
17 Jul	Northants 5K series Race 4 Stanwick Lakes	27:11	61.31	5km
9 Jul	Frogmary Green Farm parkrun	26:20	63.29	5km
15 Jun	Northants 5K series Race 3 Castle Ashby SB	24:13	68.82	5km
8 Jun	East Midlands Veterans League - Match 3- Rugby SB	21	59.00	100m
8 Jun	East Midlands Veterans League - Match 3- Rugby SB	1:38	59.91	400m
8 Jun	East Midlands Veterans League - Match 3- Rugby SB	6:41	66.08	1500m
4 Jun	Belvoir Castle parkrun	26:44	62.34	5km
18 May	Northants 5K series Race 2 Boughton House	24:55	66.89	5km
14 May	Ross-on-Wye parkrun	25:34	65.19	5km
7 May	Tewksbury parkrun	25:23	65.66	5km
27 Apr	East Midlands Veterans League - Match 1- Loughborough SB	7:23	64.60	1mi
27 Apr	East Midlands Veterans League - Match 1- Loughborough	1:42	57.56	400m
27 Apr	East Midlands Veterans League - Match 1- Loughborough	23	53.87	100m
24 Apr	Northants 5K Series - Delapre Abbey Race 1	24:59	66.71	5km
26 Mar	Sherwood Pines parkrun	25:25	65.57	5km
19 Mar	Belton House parkrun	25:55	64.31	5km
13 Mar	Burghley 7 SB	56:30	68.36	7mi
5 Mar	Rosliston parkrun	25:54	64.35	5km
26 Feb	Sixfields Upton parkrun	24:31	67.98	5km
12 Feb	Belvoir Castle parkrun	25:54	64.35	5km
29 Jan	Edgbaston Reservoir parkrun	25:11	66.18	5km
22 Jan	March parkrun	25:51	64.47	5km
15 Jan	Wollaton Hall parkrun	25:27	65.49	5km
8 Jan	Kettering parkrun	25:52	64.43	5km
1 Jan	Melton Mowbray parkrun	26:20	63.29	5km
2021		Result	WAVA	Distance
25 Dec	Corby parkrun	26:08	63.78	5km
18 Dec	Kettering parkrun	25:13	66.09	5km
11 Dec	Bury Fields parkrun	25:57	64.23	5km
27 Nov	Charity Cup Cross Country Womens race	38:08	58.12	6.6km
20 Nov	Dallas Burston Polo Club parkrun	26:45	62.31	5km
13 Nov	Rutland Water parkrun	53:58	30.88	5km
12 Nov	Rutland Night run 10km	52:05	65.41	10km
6 Nov	Corby parkrun	24:59	66.71	5km
30 Oct	Kettering parkrun	24:50	67.11	5km
23 Oct	Rutland Water parkrun	24:05	69.20	5km
16 Oct	Wallaceneuk parkrun	24:33	67.89	5km
9 Oct	Watermead Country Park parkrun SB	23:51	69.12	5km
3 Oct	Northants 5K Series - Delapre Abbey Race 5	24:56	66.12	5km
2 Oct	Kettering parkrun	23:58	68.79	5km
25 Sep	Brixworth Country parkrun	24:34	67.11	5km
19 Sep	Cransley Hospice 10k SB	49:17	68.35	10km
18 Sep	Coventry parkrun	24:23	67.61	5km
12 Sep	Northamptonshire Sport-5K series Race 4 Sywell country park/reservoir	23:56	68.88	5km
11 Sep	Kettering parkrun	24:09	68.26	5km
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton SB	6:50	63.91	1500m
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton SB	1:40	58.16	400m
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton	13:57	68.42	3000m
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton SB	3:18	64.15	800m
21 Aug	Colney Lane parkrun	25:04	65.77	5km
14 Aug	Irchester Country parkrun	24:39	66.88	5km
4 Aug	Midlands Veterans League SB	40	67.80	200m
4 Aug	Midlands Veterans League SB	13:32	70.53	3000m
31 Jul	Corby parkrun	24:53	66.25	5km
24 Jul	Blickling parkrun	24:04	68.50	5km
14 Jul	Northamptonshire Sport-5K series Race 3- Brixworth	25:53	63.69	5km
20 Jun	Northants 5K series Race 2 Boughton House	25:51	63.77	5km
9 Jun	Midlands Veterans League	41	66.15	200m
9 Jun	Midlands Veterans League	3:22	62.88	800m
19 May	Northants 5k Race Series - Salcey Forest	25:42	64.15	5km
18 Apr	The Longhorn SB	1:55:28	63.20	13.1mi
2020		Result	WAVA	Distance
18 Oct	Thoresby Half Marathon SB	2:00:48	60.41	13.1mi
8 Mar	Burghley 7 PB	54:58	68.69	7mi
7 Mar	Kettering parkrun SB	24:45	65.89	5km
29 Feb	Northampton parkrun	25:02	65.15	5km
22 Feb	Sixfields Upton parkrun	25:01	65.19	5km
15 Feb	Corby parkrun	25:40	63.54	5km
8 Feb	Snowden Field parkrun	25:48	63.21	5km
1 Feb	Kettering parkrun	25:21	64.33	5km
25 Jan	Ferry Meadows parkrun	24:47	65.81	5km
18 Jan	Milton Keynes parkrun	30:36	53.30	5km
11 Jan	Melton Mowbray parkrun	25:28	64.04	5km
4 Jan	Brixworth Country parkrun	25:38	63.62	5km
1 Jan	Alderford Lake parkrun	27:44	58.81	5km
1 Jan	Shrewsbury parkrun	24:57	65.37	5km
2019		Result	WAVA	Distance
28 Dec	Irchester Country parkrun	26:04	62.57	5km
25 Dec	Corby parkrun	26:58	60.48	5km
14 Dec	Newark parkrun	26:03	62.61	5km
7 Dec	Kettering parkrun	25:37	63.66	5km
30 Nov	Dudley parkrun	25:24	64.21	5km
14 Nov	Stowe Night Trail race 3 PB	1:09:10	58.32	12km
9 Nov	Salcey Forest parkrun	25:05	65.02	5km
2 Nov	Wimpole night run PB	44:20	51.97	7km
26 Oct	Rutland Water parkrun	25:54	62.97	5km
20 Oct	Great South Run SB	1:21:27	67.35	10mi
19 Oct	Queen Elizabeth parkrun	28:38	56.96	5km
13 Oct	Royal Parks Half Marathon SB	1:53:40	63.46	13.1mi
12 Oct	Victoria Dock parkrun	24:21	66.98	5km
6 Oct	Clipston Trail half marathon PB	2:25:08	49.93	13.3mi
28 Sep	Severn Valley Country parkrun	25:53	62.34	5km
14 Sep	Pocket parkrun	25:21	63.65	5km
8 Sep	Northants 5k Race Series - Irchester Country Park	25:07	64.24	5km
24 Aug	Bedworth parkrun	25:12	64.03	5km
3 Aug	Buckingham parkrun	24:26	66.04	5km
27 Jul	Cider Frolic	53 / 0	0.00	12hr
17 Jul	Northamptonshire Sport-5K series Race 4- Brixworth	25:01	64.50	5km
6 Jul	Yeovil Montacute parkrun	25:43	62.74	5km
29 Jun	Dishley parkrun, Loughborough	23:39	68.23	5km
22 Jun	Northampton parkrun	23:06	69.85	5km
19 Jun	Northants 5k Race Series - Delapre Abbey	25:26	63.44	5km
15 Jun	Brighouse parkrun	24:28	65.95	5km
1 Jun	Great Denham parkrun SB	23:03	70.00	5km
27 May	Vitality London 10,000 SB	48:22	68.14	10km
25 May	Millennium Country parkrun, Forest of Marston Vale	23:43	68.03	5km
18 May	Corby parkrun	25:05	64.33	5km
15 May	Northants 5k Race Series - Salcey Forest	25:04	64.37	5km
11 May	Rabbit Hop Trail 10K -Marston Trussel	58:42	56.14	10km
4 May	Leamington parkrun	24:12	66.68	5km
27 Apr	Watermeadows parkrun	24:32	65.77	5km
24 Apr	Northants 5K Race series - Deene Park	25:06	64.28	5km
20 Apr	Colney Lane parkrun	24:21	66.26	5km
13 Apr	Oxford parkrun	23:58	67.32	5km
6 Apr	National Ladies 6 Stage Road Relays -Long Leg 4 PB	41:21	68.67	5.38mi
30 Mar	Forest Rec parkrun	24:16	66.49	5km
23 Mar	Midland Ladies 6 Stage Road relay - long leg 3	41:27	68.50	5.38mi
10 Mar	The Big Half	1:54:31	62.27	13.1mi
9 Mar	Inter Counties Cross Country Championship	58:03	56.77	10km
17 Feb	Welly Trail Half marathon	2:17:35	51.83	13.1mi
16 Feb	Jersey Farm parkrun	24:56	64.71	5km
9 Feb	Kettering parkrun	25:49	62.50	5km
26 Jan	Kettering parkrun	24:49	65.02	5km
12 Jan	Manor Field parkrun, Whittlesey	25:19	63.73	5km
5 Jan	Market Harborough parkrun	28:13	57.18	5km
1 Jan	Braunstone parkrun	25:35	63.07	5km
1 Jan	Leicester Victoria parkrun	24:42	65.33	5km
2018		Result	WAVA	Distance
30 Dec	Huncote Hash	1:07:49	50.96	6.5mi
29 Dec	Kettering parkrun	25:45	62.66	5km
26 Dec	Barrow Boxing Day Handicap SB	48:16	65.85	6mi
25 Dec	Corby parkrun	26:21	61.24	5km
22 Dec	Market Harborough parkrun	24:19	66.36	5km
15 Dec	Peterborough parkrun	24:28	65.95	5km
8 Dec	Charity Cup Cross Country Womens 5K race	29:12	55.26	5km
24 Nov	Walsall Arboretum parkrun	23:35	68.42	5km
10 Nov	Ellenbrook Fields parkrun	23:33	68.52	5km
3 Nov	Aylesbury parkrun	24:12	66.68	5km
27 Oct	Corby parkrun	25:10	64.11	5km
20 Oct	Clermont parkrun	23:51	67.65	5km
13 Oct	Clermont parkrun	23:25	68.91	5km
6 Oct	Kettering parkrun	25:52	61.74	5km
29 Sep	Milton Keynes parkrun	24:19	65.68	5km
23 Sep	Beat the Sunset 5km	23:00	69.44	5km
22 Sep	Midlands Women's 4-Stage Road Relays	19:48	69.28	4.33km
16 Sep	Great East Run	1:46:26	66.28	13.1mi
15 Sep	Ipswich parkrun	24:40	64.75	5km
13 Sep	Marston Trouble 10K Trail	59:38	54.71	10km
8 Sep	Market Harborough parkrun	24:18	65.72	5km
7 Sep	Northants 5K race series - Deene Park	26:24	60.50	5km
1 Sep	Brueton parkrun	23:56	66.73	5km
1 Sep	Midlands Veteran League Final (B)	3:27	59.81	800m
25 Aug	Linford Wood parkrun	23:45	67.25	5km
18 Aug	Corby parkrun	24:43	64.62	5km
11 Aug	Rutland Water parkrun	22:44	70.25	5km
17 Jul	Northants 5k Race Series - Delapre Abbey	24:26	65.37	5km
14 Jul	Bushy parkrun	23:41	67.44	5km
7 Jul	Kettering parkrun	24:28	65.28	5km
4 Jul	East Midlands Veterans League- Match 4- Derby SB	3:13	64.15	800m
4 Jul	East Midlands Veterans League- Match 4- Derby	13:33	68.24	3000m
30 Jun	Littleport parkrun	23:32	67.87	5km
29 Jun	Northamptonshire Sport-5K series Race 3- Brixworth	24:46	64.49	5km
23 Jun	Pocket parkrun	24:16	65.81	5km
16 Jun	Great Denham parkrun	22:38	70.56	5km
13 Jun	East Midlands Veterans League - Match 3- Rugby	6:31	64.98	1500m
13 Jun	East Midlands Veterans League - Match 3- Rugby SB	1:33	60.68	400m
9 Jun	Sixfields Upton parkrun	23:23	68.30	5km
2 Jun	Kettering parkrun	23:36	67.67	5km
26 May	Rutland Water parkrun SB	22:37	70.62	5km
20 May	Riga Half Marathon SB	1:44:35	67.45	13.1mi
16 May	East Midlands Veterans League - Match 2, Nuneaton SB	13:32	68.32	3000m
16 May	East Midlands Veterans League- Match 2 - Nuneaton	3:17	62.85	800m
12 May	Kettering parkrun	23:45	67.25	5km
5 May	Kettering parkrun	24:10	66.09	5km
28 Apr	Kettering parkrun	24:35	64.97	5km
25 Apr	East Midlands Veterans League- Match 1- Royal Leamington Spa SB	6:22	66.51	1500m
14 Apr	Sixfields Upton parkrun	23:20	68.45	5km
7 Apr	Kettering parkrun	23:41	67.44	5km
25 Mar	Lilleshall Monumental 10K SB	55:57	58.31	10km
24 Mar	Telford parkrun	22:50	69.95	5km
17 Mar	Midland Ladies 6 Stage Road relay - long leg 3 SB	41:38	67.51	5.38mi
24 Feb	English National XC Championships (Ladies)	46:51	55.30	8km
18 Feb	Welly Trail Half marathon	2:21:14	49.95	13.1mi
17 Feb	Cambridge parkrun	25:10	63.46	5km
11 Feb	Stamford 30k SB	2:36:14	65.44	30km
10 Feb	Corby parkrun	25:10	63.46	5km
3 Feb	Kettering parkrun	23:59	66.59	5km
27 Jan	Midlands XC Championships (Ladies) SB	46:34	55.64	8km
6 Jan	Northants County AA XC Championships	31:47	60.57	6km
1 Jan	Northampton parkrun NYD	23:03	69.29	5km
1 Jan	Kettering parkrun	24:33	65.06	5km
2017		Result	WAVA	Distance
30 Dec	Kettering parkrun	24:25	65.41	5km
26 Dec	Barrow Boxing Day Handicap	47:36	66.10	6mi
25 Dec	Corby parkrun	24:38	64.84	5km
23 Dec	Kettering parkrun	23:32	67.87	5km
9 Dec	Rugby parkrun- 1st Anniversary	24:10	66.09	5km
2 Dec	North Mids XC League - Heanor - Womens	37:34	51.24	6km
25 Nov	Charity Cup Cross Country Womens 5K race	27:18	58.50	5km
11 Nov	North Mids XC League - Corby - Ladies	28:25	67.74	6km
11 Nov	Kettering parkrun	30:40	52.08	5km
29 Oct	Holdenby Duathlon	27:47 / 1:17:47 /27:50	0.00	5km/22.6km/5km
27 Oct	The Skeleton Run	41:45	62.42	5mi
14 Oct	Kettering parkrun	23:22	68.35	5km
1 Oct	Squeaky Bone Relay	29:49	59.93	3.5mi
30 Sep	Kettering parkrun	23:16	67.99	5km
23 Sep	Market Harborough parkrun	22:35	70.04	5km
16 Sep	Kettering parkrun - 1st Anniversary celebration	23:25	67.55	5km
10 Sep	Great North Run SB	1:44:42	66.70	13.1mi
9 Sep	Newcastle parkrun	22:56	68.98	5km
2 Sep	Kettering parkrun	23:22	67.70	5km
26 Aug	Kettering parkrun	23:29	67.36	5km
19 Aug	Kettering parkrun	23:51	66.32	5km
12 Aug	Corby parkrun (200 for 200)	23:58	66.00	5km
5 Aug	Braunstone parkrun	23:28	67.41	5km
30 Jul	Wellingborough 5	37:20	69.14	5mi
15 Jul	Harrow Lodge parkrun	25:05	63.06	5km
20 Jun	Weedon 10k EMGP Series	48:10	67.10	10km
10 Jun	Corby parkrun	23:52	66.28	5km
7 Jun	East Midlands Veterans League Match 2 - Rugby SB	13:03	70.18	3000m
7 Jun	East Midlands Veterans League Match 2 - Rugby SB	40	65.02	200m
3 Jun	Market Harborough parkrun	22:27	70.46	5km
27 May	Conkers parkrun, N.W.Leicestershire	22:25	70.57	5km
24 May	Corby 5 EMGP Series race 4 SB	35:52	71.97	5mi
20 May	Kettering parkrun	22:56	68.98	5km
17 May	Rugby 6 EMGP Series SB	43:23	71.85	6mi
12 May	Blisworth Friday 5 EMGP Series race 3	36:21	71.01	5mi
10 May	Midlands Veterans League - Match 1 - Nuneaton SB	6:13	67.48	1500m
2 May	Silverstone 10k EMGP Series SB	44:43	72.27	10km
23 Apr	Northants 5k Race Series - Irchester Country Park	22:23	70.67	5km
22 Apr	Northampton parkrun SB	22:08	71.47	5km
15 Apr	Peterborough parkrun	22:49	69.33	5km
8 Apr	Kettering parkrun	22:50	69.28	5km
1 Apr	Silkin Way Ultra PB	5:28:00	53.43	50km
25 Mar	Obilisk run SB	3:22:00	53.91	20mi
11 Mar	Grindleford Gallop SB	4:02:54	47.17	21mi
19 Feb	Welly Trail Half marathon	2:16:36	51.12	13.1mi
18 Feb	Stratford-upon-Avon parkrun - 1st Anniversary	23:08	68.38	5km
11 Feb	Huntingdon parkrun	23:44	66.65	5km
4 Feb	Rugby parkrun	24:15	65.23	5km
28 Jan	Rugby parkrun	23:56	66.09	5km
21 Jan	Kettering parkrun	24:06	65.64	5km
14 Jan	Melton Mowbray parkrun- 2nd Anniversary/Birthday	23:37	66.98	5km
7 Jan	Northamptonshire AA XC Championship- Senior Men & Ladies combined race	47:54	67.47	10km
1 Jan	Victoria parkrun, Leicester	23:32	67.22	5km
2016		Result	WAVA	Distance
31 Dec	Huncote hash	1:03:52	48.80	6mi
25 Dec	Corby parkrun	24:01	65.86	5km
24 Dec	Kettering parkrun	23:34	67.12	5km
17 Dec	Telford parkrun	22:00	71.90	5km
10 Dec	Charity Cup Cross Country Womens 5K race	24:42	64.04	5km
26 Nov	Kettering parkrun	22:48	69.38	5km
18 Nov	Dawn Tunnel Run	38:52	66.41	5mi
17 Nov	Tunnel Run	38:52	66.41	5mi
12 Nov	North Mids XC League - Kettering - Ladies	29:09	65.40	6km
5 Nov	Kettering parkrun	24:15	65.23	5km
30 Oct	Squeaky Bone Relay	27:21	65.34	3.5mi
29 Oct	Kettering parkrun	23:08	68.38	5km
28 Oct	The Skeleton Run	43:05	59.91	5mi
22 Oct	Linford Wood parkrun	23:28	67.41	5km
15 Oct	Kettering parkrun	23:05	68.53	5km
1 Oct	Kettering parkrun	23:16	67.38	5km
22 Sep	Cursa Rural Sa Vermada / Intervinyes PB	35:35	66.86	7.5km
4 Sep	Northampton Half Marathon SB	1:38:31	70.21	13.1mi
27 Aug	Corby parkrun	23:14	67.48	5km
20 Aug	Victoria parkrun, Leicester	23:16	67.38	5km
13 Aug	Harrow Lodge parkrun	24:22	64.34	5km
6 Aug	Melton Mowbray parkrun	22:40	69.16	5km
31 Jul	Wellingborough 5 SB	35:12	72.68	5mi
30 Jul	Corby parkrun	23:42	66.15	5km
27 Jul	East Midlands Veterans League - Match 4- Loughborough SB	3:03	66.54	800m
27 Jul	East Midlands Veterans League - Match 4- Loughborough SB	12:57	70.09	3000m
23 Jul	Wimpole Estate parkrun	24:00	65.32	5km
16 Jul	Corby parkrun	23:38	66.33	5km
6 Jul	Desborough 10km	45:08	70.97	10km
2 Jul	Sheringham parkrun	24:38	63.64	5km
28 Jun	Milton Keynes 10k EMGP Series race 8	44:19	72.27	10km
25 Jun	Rutland Water parkrun	21:31	72.86	5km
24 Jun	Northants 5k Race Series - Salcey Forest	21:32	72.80	5km
21 Jun	Weedon 10k EMGP Series	44:42	71.65	10km
18 Jun	Corby parkrun	22:58	68.26	5km
15 Jun	East Midlands Veterans League - Match 3- Rugby SB	6:08	67.79	1500m
15 Jun	East Midlands Veterans League - Match 3- Rugby PB	1:25	65.10	400m
14 Jun	Harborough 5 EMGP Series race 6	35:22	72.34	5mi
11 Jun	Daventry parkrun	22:58	68.26	5km
7 Jun	Banbury 5 EMGP Series	36:09	70.77	5mi
3 Jun	Northants 5k Race Series - Wellingborough	22:55	68.41	5km
1 Jun	Corby 5 EMGP Series race 4	36:26	70.22	5mi
28 May	Daventry parkrun	22:24	69.99	5km
20 May	Blisworth Friday 5 EMGP Series race 3	35:40	71.73	5mi
18 May	East Midlands Veterans League -Match 2, Nuneaton	3:09	64.43	800m
18 May	East Midlands Veterans League - Match 2, Nuneaton	13:08	69.11	3000m
11 May	Rugby 6 EMGP Series SB	43:19	71.31	6mi
4 May	Silverstone 10k EMGP Series SB	43:03	74.40	10km
30 Apr	Northampton parkrun	22:03	71.10	5km
27 Apr	East Midlands Veterans League - Match 1 - Kettering	1:28	62.88	400m
27 Apr	East Midlands Veterans League - Match 1 - Kettering	6:18	66.00	1500m
23 Apr	Stratford-Upon-Avon parkrun	23:56	65.50	5km
17 Apr	Corby 5k SB	21:15	73.77	5km
3 Apr	Paris Marathon SB	3:29:11	68.17	26.2mi
26 Mar	March parkrun	23:05	67.92	5km
19 Mar	Northampton parkrun	21:53	71.64	5km
13 Mar	Newton's Fraction Half Marathon	1:41:52	67.90	13.1mi
12 Mar	Intercounties XC Championships	41:28	61.34	8km
6 Mar	Milton Keynes Festival of Running 20M SB	2:35:36	69.31	20mi
5 Mar	Corby parkrun	24:41	63.51	5km
27 Feb	Market Harborough parkrun	22:57	68.31	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	23:18	67.28	5km
14 Feb	Stamford 30k SB	2:27:28	67.94	30km
13 Feb	Bedford parkrun	23:01	68.11	5km
30 Jan	Midlands Cross Country Championships (Ladies)	39:53	63.78	8km
23 Jan	Market Harborough parkrun	23:35	66.48	5km
20 Jan	ERIC HUMPHRIES CROSS COUNTRY 60th ANNIVERSARY SB	57:58	58.87	6.6mi
16 Jan	North Mids XC League - Nottingham - Womens	28:52	65.46	6km
9 Jan	Melton Mowbray parkrun (1st Anniversary)	24:15	64.65	5km
3 Jan	Huncote hash	1:10:33	43.79	6mi
2 Jan	Northants AA XC Championships - Women	36:06	52.34	6km
1 Jan	Peterborough parkrun - New Years day	23:06	67.87	5km
2015		Result	WAVA	Distance
26 Dec	Carrera Popular Maspalomas XXXV	47:06	68.00	10km
5 Dec	North Mids XC League - Heanor - Womens	36:02	52.44	6km
28 Nov	Charity Cup Womens 4.9k Cross Country Race SB	25:34	60.03	4.9km
21 Nov	Corby parkrun	24:25	64.21	5km
15 Nov	St Neots Riverside Half Marathon	1:39:54	69.24	13.1mi
14 Nov	North Mids XC League - Corby - Ladies	30:42	61.55	6km
31 Oct	Corby parkrun	23:27	66.85	5km
25 Oct	Leicester Half Marathon PB	1:38:16	70.39	13.1mi
24 Oct	Rutland Water parkrun	22:02	71.15	5km
18 Oct	Fenland 10 PB	1:14:44	70.47	10mi
10 Oct	North Midlands XC League - Derby (Womens)	31:26	59.62	6km
5 Sep	Queen Elizabeth Olympic Park 10km	46:27	68.38	10km
30 Aug	Midlands Veterans Track & Field League Final (B) SB	3:03	65.94	800m
30 Aug	Midlands Veterans Track & Field League Final (B) SB	12:34	71.63	3000m
30 Aug	Midlands Veterans Track & Field League Final (B) SB	6:06	67.59	1500m
22 Aug	Peterborough parkrun	21:56	70.89	5km
19 Aug	NVH 5km PB	21:08	73.57	5km
9 Aug	Draycote Water 10k SB	45:24	69.96	10km
1 Aug	Northampton Magic Mile	6:51	64.96	1mi
1 Aug	Northampton parkrun	22:12	70.04	5km
15 Jul	Northants Network 5K Race series - Abingdon park	22:56	67.80	5km
12 Jul	Chairmans Cup Northants County mile PB	6:15	71.20	1mi
27 Jun	Market Harborough parkrun	22:14	69.93	5km
17 Jun	East Midlands Veterans League - Match 3- Rugby SB	1:28	62.21	400m
17 Jun	East Midlands Veterans League - Match 3- Rugby	6:16	65.79	1500m
20 May	East Midlands Veterans League -Match 2- Leicester PB	40	63.63	200m
20 May	East Midlands Veterans League -Match 2- Leicester	3:14	62.20	800m
18 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	23:00	67.60	5km
16 May	Market Harborough parkrun	23:21	66.59	5km
29 Apr	East Midlands Veterans League- Match 1- Royal Leamington Spa	6:41	61.69	1500m
26 Apr	Shakespeare Marathon SB	3:29:01	67.60	26.2mi
18 Apr	Corby parkrun	23:24	66.44	5km
22 Mar	Banbury 15 PB	1:54:08	69.32	15mi
14 Mar	Corby parkrun	23:40	65.70	5km
7 Mar	Intercounties XC Championships	35:40	70.73	8km
21 Feb	Northampton parkrun	22:40	68.59	5km
14 Feb	Valentines Marathon PB	5:06:55	46.64	26.5mi
10 Jan	Melton Mowbray parkrun #1	24:28	63.55	5km
3 Jan	Northamptonshire AA Cross Country Championship (Ladies)	26:25	58.86	5km
2014		Result	WAVA	Distance
27 Dec	Carrera Popular Maspalomas XXXIV	45:46	69.40	10km
13 Dec	Northampton parkrun	22:42	68.49	5km
29 Nov	Charity Cup Womens 4.9k Cross Country Race SB	25:31	59.65	4.9km
22 Nov	Cambridge parkrun	23:11	67.07	5km
1 Nov	Corby parkrun	24:04	64.60	5km
25 Oct	Corby parkrun	23:46	65.42	5km
12 Oct	Great Eastern Run SB	1:38:53	69.34	13.1mi
28 Sep	Run for Rotary 10K SB	44:29	70.85	10km
7 Sep	Great North Run	1:42:58	66.05	13.1mi
6 Sep	Newcastle parkrun	23:01	67.03	5km
31 Aug	Midlands Veterans League Final (B)	12:47	69.88	3000m
31 Aug	Midlands Veterans League Final (B)	3:08	63.62	800m
16 Aug	Peterborough parkrun #57	21:49	70.72	5km
13 Aug	NVH 5km SB	21:25	72.04	5km
2 Aug	Northampton parkrun	22:10	69.61	5km
30 Jul	East Midlands Veterans League -Match 4, Nuneaton PB	3:00	66.45	800m
30 Jul	East Midlands Veterans League - Match 4, Nuneaton	12:51	69.52	3000m
13 Jul	Chairmans Cup- Northants County Mile SB	6:17	70.28	1mi
12 Jul	Conkers parkrun	22:18	69.19	5km
25 Jun	East Midlands Veterans League - Match 3- Rugby	5:54	69.34	1500m
21 Jun	Corby parkrun	23:03	66.94	5km
14 Jun	Man versus Horse PB	4:27:19	47.89	24mi
28 May	East Midlands Veterans League Match 2 - Leamington Spa SB	12:26	71.85	3000m
19 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	22:09	69.66	5km
3 May	Northampton parkrun	21:39	71.27	5km
30 Apr	East Midlands Veterans League - Match 1 - Leicester PB	18	63.14	100m
30 Apr	East Midlands Veterans League - Match 1 - Leicester PB	5:53	69.53	1500m
19 Apr	Corby parkrun	22:42	67.97	5km
12 Apr	Peterborough parkrun #39	22:20	69.09	5km
29 Mar	Northampton parkrun	21:58	70.24	5km
15 Mar	Northampton Parkrun	22:25	68.83	5km
22 Feb	English National XC Championships (Ladies) - Nottingham	42:05	59.48	8km
25 Jan	Midland XC Championships (Ladies) - Leamington SB	49:09	50.93	8km
18 Jan	Northampton parkrun	22:56	67.28	5km
11 Jan	North Mids XC League - Nottingham - Womens	28:52	64.42	6km
4 Jan	Northants County Cross Country Championships	28:05	54.94	5km
1 Jan	Huntingdon parkrun	28:36	53.95	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	47:28	66.40	10km
29 Dec	Huncote hash SB	1:09:22	43.82	6mi
17 Dec	Corby AC Christmas Handicap	12:51	69.52	3km
7 Dec	North Mids XC League - Heanor - Womens	35:37	52.21	6km
30 Nov	Charity Cup XC with EVAC & County championships-Ladies	25:49	72.03	6km
10 Nov	Remembrance 11 PB	51:41	67.38	11km
9 Nov	North Midlands XC League 2-Corby; Ladies	28:50	64.50	6km
3 Nov	Stevenage Half Marathon SB	1:41:11	67.22	13.1mi
19 Oct	North Midlands XC League Ladies 1	33:15	55.93	6km
13 Oct	Daventry 10 SB	1:17:15	67.04	10mi
5 Oct	Burgess parkrun SB	21:51	70.12	5km
28 Sep	Corby parkrun	23:58	63.93	5km
27 Aug	Corby AC Club Championship 3K SB	12:34	70.59	3km
7 Aug	EVAC League Match 4 (St.Ives Hunts AC)	3:01	65.51	800m
7 Aug	EVAC League Match 4 (St. Ives Hunts AC)	12:42	69.85	3000m
6 Aug	Corby AC Open 1 mile SB	6:19	69.42	1mi
3 Aug	Northampton parkrun	22:17	68.76	5km
3 Aug	Northampton Magic Mile	6:41	65.61	1mi
28 Jul	Wellingborough 5 SB	35:35	70.24	5mi
27 Jul	Huntingdon parkrun	23:15	65.90	5km
16 Jul	northants 3000metres county championships PB	12:18	72.12	3000m
3 Jul	EVAC Track and Field League Match 3 Bedford	6:06	66.58	1500m
25 Jun	Weedon 10k EMGP Series	47:17	66.16	10km
23 Jun	Colworth Half Marathon	1:51:11	60.71	13.1mi
22 Jun	Colworth Trail Race 8 PB	1:12:08	57.26	8.1mi
21 Jun	Colworth 5	39:27	63.35	5mi
18 Jun	Harborough 5 EMGP Series race 6	36:11	69.07	5mi
5 Jun	EVAC Track & Field League Match 2 (Corby)	3:05	64.09	800m
5 Jun	EVAC Track & Field League Match 2 (Corby)	12:45	69.57	3000m
1 Jun	Cambridge parkrun	22:48	67.20	5km
29 May	Corby 5 EMGP Series race 4	37:17	67.04	5mi
24 May	Blisworth 5 Mile	36:59	67.58	5mi
8 May	Silverstone 10k EMGP Series SB	45:51	68.23	10km
1 May	EVAC Track and Field League Match 1 (Corby) SB	3:01	65.51	800m
1 May	EVAC Track and Field League Match 1 (Corby) SB	5:57	68.26	1500m
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby)	22:37	67.75	5km
14 Apr	Northamptonshire 5k Race Series - Race 2 (Northampton)	23:20	65.66	5km
30 Mar	Northampton parkrun	23:21	65.62	5km
17 Feb	Northamptonshire Network 5K Series	23:49	64.33	5km
26 Jan	Midlands XC Championships (Ladies): Stafford Common PB	37:42	65.92	8km
12 Jan	north midlands cross country league - cranwell PB	27:34	66.98	6km
5 Jan	Northants County Cross Country Championships	26:06	58.70	5km
2012		Result	WAVA	Distance
31 Dec	Ely NYE 10K	46:33	67.21	10km
25 Dec	Northampton Park Run	22:31	68.05	5km
18 Dec	Corby AC Christmas Handicap PB	13:33	70.67	2mi
8 Dec	Charity Cup Womens 4.9k Cross Country Race PB	23:52	34.46	2.8km
2 Dec	The Santa Run SB	38:14	65.37	5mi
1 Dec	North Mids XC League -Womens-Wollaton Park SB	28:23	65.05	6km
17 Nov	Northampton parkrun	22:01	69.59	5km
10 Nov	North Mids XC League - Kettering - Womens	29:09	63.34	6km
20 Oct	North Midlands Cross Country League	33:13	55.59	6km
15 Aug	NVH 5km	21:53	69.57	5km
1 Aug	Peterborough 5K Grand Prix - Werrington	21:32	70.70	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	21:31	70.75	5km
11 Jul	EVAC Track and Field League 4 Milton Keynes SB	12:47	68.95	3000m
11 Jul	EVAC Track and Field League 4 Milton Keynes SB	3:02	64.58	800m
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	21:15	71.64	5km
20 Jun	Peterborough 5k Grand Prix - Eye	22:01	69.15	5km
13 Jun	EVAC Track & Field League 3 Kettering SB	5:57	67.80	1500m
6 Jun	Peterborough 5K Grand Prix Series - Ferry Meadows	21:57	69.36	5km
19 May	White Peak Marathon	3:43:07	61.89	26.2mi
9 May	EVAC Track & Field League 2 Bedford	3:08	62.52	800m
9 May	EVAC Track & Field League 2 Bedford	13:02	67.63	3000m
5 May	Northampton parkrun	21:51	69.67	5km
29 Apr	Greater Manchester Marathon SB	3:30:34	65.58	26.2mi
25 Apr	EVAC Track and Field League 1 Stevenage	6:03	66.68	1500m
25 Apr	EVAC Track and Field League 1 Stevenage	3:05	63.53	800m
9 Apr	Stanwick 10k SB	44:29	69.86	10km
1 Apr	Oakley 20 PB	2:35:00	67.39	20mi
31 Mar	Midland womens 6 stage road relays SB	21:03	69.70	3mi
10 Mar	Grindleford Gallop PB	3:49:00	47.99	21mi
25 Feb	English National XC Championships (Ladies)	40:11	61.43	8km
5 Feb	Charnwood Hills Race SB	2:24:05	49.91	14mi
28 Jan	Midlands XC Championships (Ladies) SB	38:24	64.28	8km
25 Jan	ERIC HUMPHRIES SHEILD PB	55:01	60.17	6.6mi
22 Jan	Folksworth 15 SB	1:55:26	67.00	15mi
21 Jan	Milton Keynes parkrun	22:50	66.67	5km
14 Jan	North Mids XC League- Nottingham (Women) PB	28:01	69.95	6.4km
7 Jan	Northampton XC Championship (Women's)	28:47	63.74	6km
1 Jan	Bedford Parkrun	22:34	67.46	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	45:18	68.60	10km
25 Dec	Bedford parkrun	23:06	65.90	5km
20 Dec	Corby AC 2 Mile Handicap SB	13:42	69.45	2mi
10 Dec	Charity Cup Womens 4.9k Cross Country Race PB	23:12	64.24	4.9km
3 Dec	North Mids XC League	28:56	63.41	6km
12 Nov	North Mids XC League- Corby (Women)	26:45	73.27	6.4km
28 Oct	The Skeleton Run	41:57	59.18	5mi
8 Oct	North Mids XC League Markeaton Park- Ladies SB	32:07	56.78	6km
2 Oct	The Run 11 Northampton	43:38	70.77	10km
24 Sep	Midlands Women's 4 Stage Road Relays PB	18:49	70.71	2.75mi
18 Sep	Cransley Hospice 10k	44:30	69.40	10km
30 Aug	Corby club Championships	12:42	69.00	3km
30 Jul	bedford park run SB	22:25	67.52	5km
18 Jul	Northants County 3000 metres Championship PB	12:13	71.73	3km
5 Jul	Milton Keynes 10k EMGP Series	43:10	71.54	10km
21 Jun	Weedon 10k EMGP Series	44:27	69.47	10km
14 Jun	Harborough 5 EMGP Series race 6	35:29	69.54	5mi
7 Jun	Banbury 5 EMGP Series PB	33:37	73.40	5mi
25 May	Corby 5 EMGP Series race 4	34:27	71.62	5mi
17 May	Bedford 6 EMGP Series race 3 PB	41:30	71.77	6mi
10 May	Rugby 6 EMGP Series	42:10	70.64	6mi
4 May	Silverstone 10k EMGP Series PB	41:54	73.70	10km
17 Apr	London Marathon PB	3:20:55	68.30	26.2mi
19 Mar	Midlands ladies 6 stage relays PB	20:49	70.08	3mi
13 Mar	The Grizzly SB	3:57:00	43.80	20mi
13 Feb	Stamford 30K PB	2:25:58	66.08	30km
12 Feb	Coventry parkrun	22:32	67.17	5km
6 Feb	Charnwood Hills Race PB	2:10:01	54.97	14mi
29 Jan	Midland Area XC Championships (Ladies) SB	44:51	54.70	8km
26 Jan	Eric Humphries cross country	55:22	60.83	6.75mi
23 Jan	Folksworth 15 SB	1:54:10	67.32	15mi
15 Jan	North Mids XC League - Nottingham - Womens	27:09	67.17	6km
8 Jan	Northampton XC Championship (Women's)	30:22	60.05	6km
2010		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun SB	26:48	56.48	5km
11 Dec	Charity Cup Womens 4.9k Cross Country Race SB	24:32	60.40	4.9km
28 Nov	Coombe winter xc	1:05:49	57.11	7.5mi
31 Oct	Rugby 10 SB	1:17:09	65.76	10mi
29 Oct	The Skeleton Run	43:11	57.14	5mi

TrudiP

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