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BrightStrider M45

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The Saint Radegund Running and Drinking Club, St Radegund RADC

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Mileage

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About Me

I run with the Cantabrigensis Hash House Harriers. My hash name is Something Fishy, because one of my running tops has a fish on it. It's an icthus, a symbol of Christians.

Achievements

Races
2
Miles
6419
Miles
14627
WAVA
73.30%
Half
1:26:54

Current Status

Groups

This user is a member of Cambridge parkrun, FetchMob Cambridge, FetchPoint Game, Garmin 205/305 Owners Club, God Botherers Prayer Chain, God Botherers Union, GPS Users, Single Fetchies

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015
13.1mi	Cambridge Half Marathon13.1mi	1:26:54	6:38	73.30	2	1:28:52	1:26:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	106	153	95	106	132	110	76	18	31	0	0	0	827
2017	216	232	258	588	476	454	592	570	525	0	0	0	3912
2016	102	147	65	106	72	0	47	91	95	106	114	171	1116
2016	184	0	20	68	41	13	63	128	52	50	21	137	775
2015	154	91	102	218	224	238	124	150	93	143	71	107	1715
2015	0	0	0	0	0	83	16	0	25	55	31	247	457
2014	99	114	99	75	71	47	57	148	91	62	44	82	988
2014	250	265	427	322	338	400	395	288	227	426	316	187	3841
2013	185	3	93	81	64	38	83	90	115	96	57	58	962
2013	216	13	139	234	515	274	392	338	307	338	294	207	3267
2012	31	15	42	22	42	100	47	56	79	79	62	129	703
2012	0	0	97	78	0	0	319	410	354	419	383	280	2340
2011	0	0	0	0	0	0	3	31	13	26	16	17	106
2011	0	0	0	0	0	0	0	0	0	34	0	0	34

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
-	5.7m, 23:30 Cycling - General Split Summary === 1) 5m - 18:26(3:41/m) 141/174bpm 287cal 16.27/25.55mph 2) 0.68m - 5:04(7:29/m) 135/149bpm 70cal 8.02/22.29mph 1.4m, 34:30 Cross-Training - General Split Summary === 1) 1.44m - 34:30(23:58/m) 93/148bpm 235cal 68/87rpm 2.5/10.33mph 1m, 19:11 Running - General Split Summary === 1) 1m - 19:11(19:14/m) 97/145bpm 143cal 3.12/9.62mph 13.6m, 52:00 Cycling - General Split Summary === 1) 5m - 18:26(3:41/m) 133/159bpm 268cal 16.27/31.2mph 2) 5m - 17:53(3:35/m) 150/161bpm 296cal 16.77/29.53mph 3) 3.56m - 15:40(4:24/m) 133/156bpm 179cal 13.65/21.66mph	-	6.7m, 25:48 Cycling - General Split Summary === 1) 5m - 18:11(3:38/m) 137/156bpm 279cal 16.5/26.42mph 2) 1.69m - 7:37(4:31/m) 142/154bpm 119cal 13.29/22.56mph 15.5m, 1:00:58 Cycling - General Split Summary === 1) 5m - 18:44(3:45/m) 128/155bpm 253cal 16.02/28.01mph 2) 5m - 15:50(3:10/m) 133/159bpm 220cal 18.94/27.49mph 3) 5m - 22:40(4:32/m) 134/183bpm 299cal 13.23/24.61mph 4) 0.54m - 3:43(6:54/m) 142/150bpm 55cal 8.69/16.97mph	5.2m, 40:46 Cycling - General Split Summary === 1) 5m - 17:53(3:35/m) 131/164bpm 246cal 16.78/25.53mph 2) 0.19m - 22:53(1:57:55/m) 102/143bpm 48cal 0.51/18.54mph 3m, 24:58 Cycling - General Split Summary === 1) 3.01m - 24:58(8:18/m) 107/150bpm 221cal 7.23/24.36mph 3.3m, 31:27 Cycling - General Split Summary === 1) 3.25m - 31:27(9:40/m) 99/138bpm 256cal 6.21/21.41mph 9m, 35:03 Cycling - General Split Summary === 1) 5m - 18:12(3:38/m) 108/142bpm 184cal 16.49/24.67mph 2) 3.99m - 16:52(4:13/m) 127/147bpm 210cal 14.21/21.6mph	1.7m, 18:01 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 132cal 8.49/0mph 2) 0.71m - 10:57(15:19/m) 90cal 3.92/0mph 3m, 19:32 Running - General Split Summary === 1) 1m - 6:24(6:23/m) 131cal 9.39/0mph 2) 1m - 6:38(6:38/m) 130cal 9.04/0mph 3) 0.99m - 6:30(6:34/m) 125cal 9.13/0mph 4.4m, 1:34:03 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 131cal 7.3/0mph 2) 1m - 7:22(7:22/m) 131cal 8.15/0mph 3) 1m - 37:41(37:41/m) 113cal 1.59/0mph 4) 1m - 29:34(29:34/m) 91cal 2.03/0mph 5) 0.42m - 11:12(26:43/m) 39cal 2.25/0mph 16.6m, 1:15:00 Cycling - General Split Summary === 1) 5m - 21:28(4:18/m) 129/164bpm 293cal 13.98/21.46mph 2) 5m - 19:40(3:56/m) 141/161bpm 289cal 15.26/26.78mph 3) 5m - 22:27(4:29/m) 123/147bpm 174cal 13.36/22.23mph 4) 1.61m - 11:26(7:07/m) 123/128bpm 85cal 8.44/15.59mph	9.2m, 47:53 Cycling - General Split Summary === 1) 5m - 26:49(5:22/m) 127/163bpm 332cal 11.19/28.34mph 2) 4.15m - 21:04(5:05/m) 128/161bpm 240cal 11.82/21.58mph
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
5.8m, 26:26 Cycling - General Split Summary === 1) 5m - 20:37(4:07/m) 128/168bpm 280cal 14.56/22.83mph 2) 0.82m - 5:49(7:07/m) 118/143bpm 55cal 8.42/19.43mph 5.8m, 26:52 Cycling - General Split Summary === 1) 5m - 23:21(4:40/m) 122/147bpm 290cal 12.85/22.56mph 2) 0.8m - 3:31(4:23/m) 132/139bpm 49cal 13.68/20.58mph 2.2m, 16:14 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 171/184bpm 149cal 8.12/9.35mph 2) 1m - 7:05(7:05/m) 178/185bpm 152cal 8.46/9.12mph 3) 0.24m - 1:45(7:12/m) 179/184bpm 38cal 8.34/9.12mph 5m, 1:13:03 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 145/167bpm 192cal 4.96/10.94mph 2) 1m - 10:18(10:18/m) 144/155bpm 163cal 5.82/9.89mph 3) 1m - 12:57(12:57/m) 111/145bpm 110cal 4.63/12.94mph 4) 1m - 7:53(7:53/m) 119/129bpm 62cal 7.61/8.2mph 5) 1m - 27:07(27:07/m) 88/129bpm 111cal 2.21/8.93mph 6) 0.03m - 2:42(1:44:55/m) 75/77bpm 7cal 0.57/0.44mph 2.5m, 27:54 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 123/176bpm 157cal 4.65/7.7mph 2) 1m - 8:52(8:52/m) 158/165bpm 156cal 6.77/7.14mph 3) 0.47m - 6:08(13:01/m) 157/167bpm 107cal 4.61/7.06mph	7.2m, 30:58 Cycling - General Split Summary === 1) 1m - 4:13(4:13/m) 120/130bpm 52cal 14.24/17.8mph 2) 1m - 3:47(3:47/m) 130/140bpm 53cal 15.85/19.93mph 3) 1m - 4:11(4:11/m) 138/147bpm 63cal 14.37/18.03mph 4) 1m - 4:05(4:05/m) 138/150bpm 61cal 14.69/17.95mph 5) 1m - 4:36(4:36/m) 139/154bpm 67cal 13.03/19.14mph 6) 1m - 4:13(4:13/m) 132/144bpm 55cal 14.21/20.52mph 7) 1m - 4:11(4:11/m) 129/140bpm 49cal 14.37/16.78mph 8) 0.24m - 1:43(7:04/m) 140/144bpm 25cal 8.49/18.51mph 6.1m, 25:55 Cycling - General Split Summary === 1) 5m - 19:01(3:48/m) 122/139bpm 234cal 15.77/23.73mph 2) 1.13m - 6:54(6:07/m) 113/129bpm 62cal 9.82/19.83mph	6.1m, 27:08 Cycling - General Split Summary === 1) 5m - 21:35(4:19/m) 135/163bpm 317cal 13.9/19.83mph 2) 1.06m - 5:32(5:14/m) 121/131bpm 54cal 11.48/19.33mph 3m, 16:20 Cycling - General Split Summary === 1) 2.98m - 16:20(5:29/m) 141/174bpm 242cal 10.95/23.25mph 3.9m, 16:33 Cycling - General Split Summary === 1) 3.89m - 16:33(4:15/m) 138/157bpm 247cal 14.09/23.98mph 3.8m, 4:04:17 Cross-Training - General Split Summary === 1) 3.84m - 4:04:17(1:03:34/m) 83/159bpm 1233cal 53/80rpm 0.94/10.02mph	5.2m, Cycling - Commuting 3.7m, 18:57 Cycling - General Split Summary === 1) 3.67m - 18:57(5:10/m) 138/166bpm 278cal 11.62/25.13mph 0.7m, 23:56 Cross-Training - General Split Summary === 1) 0.66m - 23:56(36:23/m) 86/113bpm 134cal 53/70rpm 1.65/5.51mph 0.4m, 4:33 Cross-Training - General Split Summary === 1) 0.36m - 4:33(12:48/m) 118/148bpm 50cal 63/81rpm 4.69/8.31mph 2.8m, 13:22 Cycling - General Split Summary === 1) 2.77m - 13:22(4:49/m) 114/139bpm 149cal 12.44/22.1mph	2.9m, 16:30 Cycling - General Split Summary === 1) 2.88m - 16:30(5:43/m) 124/161bpm 206cal 10.49/20.35mph 0.8m, 49:20 Cross-Training - General Split Summary === 1) 0.79m - 49:20(1:02:37/m) 74/102bpm 180cal 54/61rpm 0.96/7.74mph 6.4m, 1:11:28 Cycling - General Split Summary === 1) 5m - 1:03:20(12:40/m) 102/140bpm 494cal 4.74/21.31mph 2) 1.35m - 8:08(6:01/m) 101/126bpm 56cal 9.96/18.72mph	-	72.4m, 9:50:02 Cycling - General Split Summary === 1) 5m - 17:08(3:26/m) 121/154bpm 209cal 17.51/28.34mph 2) 5m - 39:15(7:51/m) 131/161bpm 482cal 7.64/33.96mph 3) 5m - 43:16(8:39/m) 117/156bpm 325cal 6.93/30.62mph 4) 5m - 19:56(3:59/m) 119/146bpm 187cal 15.05/33.88mph 5) 5m - 12:23(2:29/m) 138/184bpm 172cal 24.22/38.24mph 6) 5m - 53:38(10:44/m) 114/159bpm 394cal 5.59/15.9mph 7) 5m - 1:06:37(13:19/m) 131/165bpm 735cal 4.5/29.33mph 8) 5m - 1:26:01(17:12/m) 106/177bpm 538cal 3.49/31.81mph 9) 5m - 47:21(9:28/m) 135/179bpm 512cal 6.34/40.05mph 10) 5m - 13:21(2:40/m) 137/156bpm 176cal 22.48/41.22mph 11) 5m - 21:42(4:20/m) 114/175bpm 160cal 13.83/40.31mph 12) 5m - 23:32(4:42/m) 126/161bpm 227cal 12.75/30.29mph 13) 5m - 51:17(10:15/m) 107/149bpm 244cal 5.85/19.1mph 14) 5m - 59:42(11:56/m) 106/155bpm 373cal 5.03/14.09mph 15) 2.44m - 34:53(14:19/m) 138/178bpm 361cal 4.19/25.11mph
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
55.1m, 5:38:38 Cycling - General Split Summary === 1) 5m - 22:49(4:34/m) 134/171bpm 323cal 13.14/24.88mph 2) 5m - 1:01:53(12:23/m) 117/165bpm 379cal 4.85/10.92mph 3) 5m - 56:16(11:15/m) 109/146bpm 285cal 5.33/34.63mph 4) 5m - 16:08(3:14/m) 118/164bpm 151cal 18.6/38.51mph 5) 5m - 19:17(3:51/m) 134/156bpm 240cal 15.56/28.95mph 6) 5m - 18:20(3:40/m) 143/161bpm 245cal 16.37/34.4mph 7) 5m - 46:15(9:15/m) 130/163bpm 378cal 6.49/25.55mph 8) 5m - 46:50(9:22/m) 121/156bpm 287cal 6.4/40.01mph 9) 5m - 11:23(2:17/m) 137/149bpm 151cal 26.34/40.93mph 10) 5m - 25:49(5:10/m) 111/151bpm 180cal 11.62/39.2mph 11) 5m - 12:33(2:31/m) 125/142bpm 130cal 23.9/38.97mph 12) 0.09m - 1:05(12:37/m) 96/98bpm 2cal 4.75/11.27mph	12.6m, 1:30:38 Cycling - General Split Summary === 1) 5m - 51:08(10:14/m) 134/170bpm 687cal 5.87/13.46mph 2) 5m - 25:03(5:01/m) 120/156bpm 196cal 11.97/31.68mph 3) 2.63m - 14:27(5:30/m) 113/156bpm 98cal 10.92/36.3mph	60.8m, 6:10:24 Cycling - General Split Summary === 1) 5m - 28:12(5:38/m) 119/162bpm 317cal 10.64/31.85mph 2) 5m - 56:40(11:20/m) 123/167bpm 522cal 5.29/13.17mph 3) 5m - 59:40(11:56/m) 132/165bpm 716cal 5.03/23.11mph 4) 5m - 20:50(4:10/m) 121/144bpm 189cal 14.39/37.72mph 5) 5m - 11:30(2:18/m) 120/141bpm 99cal 26.08/43.23mph 6) 5m - 9:20(1:52/m) 129/148bpm 107cal 32.15/40.01mph 7) 5m - 19:33(3:55/m) 131/157bpm 218cal 15.35/33.85mph 8) 5m - 30:22(6:04/m) 116/142bpm 218cal 9.88/30.85mph 9) 5m - 21:14(4:15/m) 102/137bpm 115cal 14.13/33.94mph 10) 5m - 43:58(8:48/m) 101/147bpm 245cal 6.82/31.02mph 11) 5m - 25:33(5:07/m) 118/161bpm 253cal 11.74/32.33mph 12) 5m - 29:12(5:50/m) 118/161bpm 265cal 10.27/29.6mph 13) 0.83m - 14:20(17:16/m) 107/143bpm 88cal 3.47/11.15mph	83.1m, 7:34:03 Cycling - General Split Summary === 1) 5m - 21:54(4:23/m) 106/147bpm 207cal 13.69/43.31mph 2) 5m - 32:08(6:26/m) 107/143bpm 271cal 9.34/38.24mph 3) 5m - 40:51(8:10/m) 121/141bpm 418cal 7.34/33.58mph 4) 5m - 14:32(2:54/m) 138/179bpm 208cal 20.64/34.21mph 5) 5m - 14:57(2:59/m) 147/161bpm 236cal 20.08/27.55mph 6) 5m - 34:49(6:58/m) 115/154bpm 224cal 8.62/24.17mph 7) 5m - 35:55(7:11/m) 119/160bpm 276cal 8.35/14.97mph 8) 5m - 38:03(7:37/m) 125/155bpm 369cal 7.88/21.85mph 9) 5m - 46:54(9:23/m) 126/180bpm 405cal 6.4/9.93mph 10) 5m - 46:13(9:15/m) 142/174bpm 518cal 6.49/31.1mph 11) 5m - 13:35(2:43/m) 159/174bpm 233cal 22.09/34.44mph 12) 5m - 11:43(2:21/m) 169/177bpm 226cal 25.61/31.7mph 13) 5m - 13:21(2:40/m) 171/184bpm 262cal 22.46/33.52mph 14) 5m - 29:55(5:59/m) 145/181bpm 308cal 10.03/27.43mph 15) 5m - 12:42(2:32/m) 157/177bpm 195cal 23.61/31.04mph 16) 5m - 27:52(5:34/m) 147/178bpm 338cal 10.77/25.32mph 17) 3.1m - 18:40(6:01/m) 121/151bpm 54cal 9.97/18.64mph	52.9m, 5:16:47 Cycling - General Split Summary === 1) 5m - 19:40(3:56/m) 123/140bpm 244cal 15.26/22.96mph 2) 5m - 21:44(4:21/m) 131/151bpm 273cal 13.8/26.11mph 3) 5m - 45:34(9:07/m) 124/159bpm 434cal 6.58/28.11mph 4) 5m - 26:04(5:13/m) 121/163bpm 219cal 11.51/37.4mph 5) 5m - 46:10(9:14/m) 100/147bpm 238cal 6.5/32.23mph 6) 5m - 50:53(10:11/m) 114/169bpm 382cal 5.9/26.8mph 7) 5m - 31:20(6:16/m) 144/196bpm 426cal 9.57/38.09mph 8) 5m - 13:30(2:42/m) 178/211bpm 275cal 22.21/34.52mph 9) 5m - 30:44(6:09/m) 157/183bpm 470cal 9.76/18.79mph 10) 5m - 19:29(3:54/m) 156/183bpm 278cal 15.4/29.7mph 11) 2.87m - 11:40(4:04/m) 169/184bpm 220cal 14.75/27.18mph	0.9m, 1:02:22 Cross-Training - General Split Summary === 1) 0.91m - 1:02:22(1:08:54/m) 74/125bpm 224cal 52/80rpm 0.87/3.51mph	3m, 15:07 Cycling - General Split Summary === 1) 1m - 3:42(3:42/m) 91cal 16.19/0mph 2) 1m - 3:14(3:14/m) 80cal 18.57/0mph 3) 1m - 8:11(8:12/m) 93cal 7.32/0mph 0.8m, 26:06 Running - General Split Summary === 1) 0.78m - 26:06(33:21/m) 75cal 1.8/0mph 1.5m, 10:03 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 132cal 9.23/0mph 2) 0.53m - 3:33(6:44/m) 67cal 8.9/0mph 2.3m, 15:19 Cycling - General Split Summary === 1) 1m - 5:32(5:31/m) 116cal 10.86/0mph 2) 1m - 3:59(3:59/m) 99cal 15.08/0mph 3) 0.33m - 5:48(17:42/m) 35cal 3.39/0mph
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
2.3m, 19:29 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 134cal 8.46/0mph 2) 1m - 7:02(7:02/m) 131cal 8.54/0mph 3) 0.25m - 5:22(21:46/m) 31cal 2.76/0mph 5.4m, 48:14 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 130cal 6.76/0mph 2) 1m - 8:25(8:25/m) 130cal 7.13/0mph 3) 1m - 8:58(8:58/m) 130cal 6.7/0mph 4) 1m - 9:52(9:52/m) 135cal 6.08/0mph 5) 1m - 9:07(9:07/m) 129cal 6.58/0mph 6) 0.35m - 3:00(8:32/m) 44cal 7.03/0mph 2.7m, 46:00 Running - General Split Summary === 1) 1m - 23:22(23:22/m) 138cal 2.57/0mph 2) 1m - 13:29(13:29/m) 130cal 4.45/0mph 3) 0.66m - 9:10(13:58/m) 82cal 4.3/0mph	5.5m, 25:45 Cycling - General Split Summary === 1) 5m - 20:17(4:03/m) 120/162bpm 247cal 14.8/24.13mph 2) 0.52m - 5:29(10:34/m) 132/144bpm 73cal 5.68/18.47mph 10.4m, 56:56 Cycling - General Split Summary === 1) 3.67m - 19:08(5:13/m) 228cal 11.52/22.35mph 2) 0m - 6(/m) 3) 0m - 1(/m) 4) 5m - 25:18(5:04/m) 358cal 11.86/18.54mph 5) 1.75m - 12:24(7:05/m) 143cal 8.48/18.58mph	9.6m, 45:39 Cycling - General Split Summary === 1) 5m - 25:41(5:08/m) 348cal 11.68/18.85mph 2) 4.64m - 19:58(4:18/m) 379cal 13.96/21.98mph 3.5m, 15:38 Cycling - General Split Summary === 1) 3.54m - 15:38(4:25/m) 226cal 13.59/23.04mph 1.1m, 43:14 Cross-Training - General Split Summary === 1) 1.05m - 43:14(41:21/m) 84cal 55/80rpm 1.45/5.22mph 2.7m, 15:44 Cycling - General Split Summary === 1) 2.72m - 15:44(5:47/m) 176cal 10.38/21.54mph	6.3m, 35:16 Cycling - General Split Summary === 1) 5m - 26:40(5:20/m) 358cal 11.25/21.25mph 2) 1.34m - 8:36(6:26/m) 118cal 9.32/18.32mph 5.8m, 32:47 Cycling - General Split Summary === 1) 5m - 26:20(5:16/m) 338cal 11.39/26.11mph 2) 0.75m - 6:27(8:39/m) 52cal 6.93/19.47mph	5.3m, 23:00 Cycling - General Split Summary === 1) 5m - 20:00(4:00/m) 351cal 15.01/22.75mph 2) 0.3m - 3:01(10:12/m) 23cal 5.88/16.7mph 1.5m, 46:48 Cross-Training - General Split Summary === 1) 1.45m - 46:48(32:22/m) 128cal 54/107rpm 1.85/6.18mph 22.3m, 1:38:01 Cycling - General Split Summary === 1) 5m - 20:53(4:11/m) 317cal 14.37/25.44mph 2) 5m - 17:56(3:35/m) 311cal 16.73/23.9mph 3) 5m - 29:18(5:52/m) 326cal 10.24/21.27mph 4) 5m - 18:47(3:45/m) 319cal 15.98/30.62mph 5) 2.31m - 11:07(4:49/m) 123cal 12.46/18.39mph	3.1m, 14:28 Cycling - General Split Summary === 1) 3.06m - 14:28(4:44/m) 200cal 12.67/22.15mph 1.9m, 1:03:41 Cross-Training - General Split Summary === 1) 1.88m - 1:03:41(33:49/m) 126cal 55/62rpm 1.77/4.82mph 3.2m, 15:11 Cycling - General Split Summary === 1) 3.24m - 15:11(4:41/m) 224cal 12.79/25.69mph	-

2015	Date	Result	WAVA
Cambridge Half Marathon	8 Mar	1:26:54	73.30%
2014	Date	Result	WAVA
Grunty Fen Half Marathon	14 Sep	1:28:52	71.09%