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Steve72 is a Fetch Supporter!

Steve72 M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
61
Miles
12894
Miles
24082
WAVA
77.60%
5k
18:08
5M
29:59
10k
36:47
Half
1:19:47
20M
2:22:37
Mara
3:05:35

About Me

Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides

Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)

Groups

This user is a member of GPS Users, Pose Training Clinic Group

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	32	53	0	0	0	0	0	0	0	0	0	0	84
2020	676	477	0	0	0	0	0	0	0	0	0	0	1153
2019	183	112	132	123	109	110	34	0	0	1	2	18	824
2019	172	254	451	456	597	657	769	1141	856	1052	1009	795	8210
2018	113	93	95	89	98	78	97	105	118	139	139	157	1323
2018	90	149	421	486	750	653	1016	729	555	436	477	355	6116
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	5.7mi, 44:37 Running - Cross Country Split Summary === 1) 1m - 7:33(7:33/m) 114cal 7.94/8.89mph 2) 1m - 8:02(8:02/m) 113cal 7.47/8.39mph 3) 1m - 7:52(7:52/m) 114cal 7.63/9.04mph 4) 1m - 7:54(7:54/m) 115cal 7.6/8.41mph 5) 1m - 8:13(8:13/m) 112cal 7.3/8.08mph 6) 0.65m - 5:04(7:45/m) 72cal 7.74/14.26mph Add a comment	22.3mi, 1:21:48 Cycling - General Split Summary === 1) 22.28m - 1:21:48(3:40/m) 1061cal 16.35/22.62mph Add a comment	4.5mi, 39:27 Running - Trail Run Split Summary === 1) 1m - 8:29(8:29/m) 110cal 7.08/8.35mph 2) 1m - 9:23(9:23/m) 113cal 6.4/7.49mph 3) 1m - 8:43(8:43/m) 113cal 6.88/7.81mph 4) 1m - 9:05(9:05/m) 114cal 6.6/7.99mph 5) 0.45m - 3:47(8:24/m) 50cal 7.15/7.39mph Add a comment	-	23mi, 1:18:43 Cycling - General Split Summary === 1) 23.03m - 1:18:43(3:25/m) 1151cal 17.56/26.07mph Add a comment	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
76.5mi, 4:32:04 Cycling - General Split Summary === 1) 76.49m - 4:32:04(3:33/m) 4014cal 16.87/40.24mph Add a comment	6.4mi, 50:35 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 112cal 7.17/9mph 2) 1m - 7:35(7:35/m) 113cal 7.91/8.12mph 3) 1m - 7:30(7:30/m) 115cal 8/8.47mph 4) 1m - 8:02(8:02/m) 115cal 7.47/8.1mph 5) 1m - 8:21(8:21/m) 113cal 7.18/7.68mph 6) 1m - 7:38(7:38/m) 114cal 7.86/8.6mph 7) 0.41m - 3:07(7:40/m) 46cal 7.83/8.31mph Add a comment	15.8mi, 54:10 Cycling - General Split Summary === 1) 15.81m - 54:10(3:26/m) 789cal 17.52/29.66mph Add a comment	5mi, 46:44 Running - Trail Run Split Summary === 1) 1m - 8:41(8:41/m) 113cal 6.91/7.62mph 2) 1m - 9:19(9:19/m) 111cal 6.44/6.95mph 3) 1m - 9:41(9:41/m) 112cal 6.19/7.06mph 4) 1m - 10:45(10:45/m) 102cal 5.58/6.45mph 5) 1m - 8:03(8:03/m) 102cal 7.45/8.58mph 6) 0.03m - 14(8:11/m) 3cal 7.33/6.93mph Add a comment	22.8mi, 1:24:53 Cycling - General Split Summary === 1) 22.84m - 1:24:53(3:43/m) 1090cal 16.15/23.59mph Add a comment	25mi, 1:26:05 Cycling - General Split Summary === 1) 24.96m - 1:26:05(3:27/m) 1255cal 17.4/24.19mph Add a comment	3.5mi, 27:58 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 111cal 7.12/8.04mph 2) 1m - 8:06(8:06/m) 114cal 7.4/7.95mph 3) 1m - 7:57(7:57/m) 115cal 7.55/8.04mph 4) 0.51m - 3:29(6:54/m) 56cal 8.7/9.2mph Add a comment
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	73.1mi, 4:15:07 Cycling - General Split Summary === 1) 73.06m - 4:15:07(3:30/m) 4009cal 17.18/40.03mph Add a comment 71.9mi, 4:10:06 Cycling - General Split Summary === 1) 71.87m - 4:10:06(3:29/m) 3978cal 17.24/40.05mph Add a comment	5.6mi, 43:50 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 113cal 7.19/7.7mph 2) 1m - 8:13(8:13/m) 111cal 7.3/8.75mph 3) 1m - 7:43(7:43/m) 115cal 7.78/8.5mph 4) 1m - 7:55(7:55/m) 115cal 7.59/8.47mph 5) 1m - 7:35(7:35/m) 115cal 7.92/8.56mph 6) 0.59m - 4:04(6:53/m) 65cal 8.73/9.91mph Add a comment	21.9mi, 1:21:49 Cycling - General Split Summary === 1) 21.91m - 1:21:49(3:44/m) 1102cal 16.06/24.23mph Add a comment	22.2mi, 1:22:05 Cycling - General Split Summary === 1) 22.16m - 1:22:05(3:42/m) 1094cal 16.2/26.15mph Add a comment	5.6mi, 54:19 Running - Trail Run Split Summary === 1) 1m - 9:32(9:32/m) 112cal 6.29/8.29mph 2) 1m - 10:42(10:42/m) 108cal 5.61/6.91mph 3) 1m - 10:36(10:36/m) 111cal 5.66/6.39mph 4) 1m - 10:35(10:35/m) 113cal 5.67/6.39mph 5) 1m - 8:07(8:07/m) 114cal 7.39/8.2mph 6) 0.59m - 4:47(8:11/m) 63cal 7.34/7.49mph Add a comment	25mi, 1:27:41 Cycling - General Split Summary === 1) 25.03m - 1:27:41(3:30/m) 1287cal 17.13/27.74mph Add a comment 25.3mi, 1:28:55 Cycling - General Split Summary === 1) 25.34m - 1:28:55(3:31/m) 1361cal 17.1/27.51mph Add a comment
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	4.9mi, 40:01 Running - Cross Country Split Summary === 1) 1m - 7:48(7:48/m) 113cal 7.69/10.52mph 2) 1m - 8:14(8:14/m) 112cal 7.29/8.33mph 3) 1m - 8:21(8:21/m) 114cal 7.18/8.66mph 4) 1m - 8:27(8:27/m) 111cal 7.1/7.97mph 5) 0.92m - 7:11(7:47/m) 104cal 7.71/10.29mph Add a comment	-	4.5mi, 44:25 Running - Trail Run Split Summary === 1) 1m - 9:09(9:09/m) 112cal 6.55/8.43mph 2) 1m - 10:24(10:24/m) 114cal 5.77/7.39mph 3) 1m - 9:58(9:58/m) 112cal 6.02/7.31mph 4) 1m - 9:56(9:56/m) 114cal 6.04/7.24mph 5) 0.5m - 4:58(9:55/m) 47cal 6.05/6.37mph Add a comment	21.6mi, 1:19:35 Cycling - General Split Summary === 1) 21.61m - 1:19:35(3:41/m) 1101cal 16.29/26.78mph Add a comment	2mi, 16:20 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 114cal 7.34/7.74mph 2) 1m - 8:07(8:07/m) 114cal 7.39/7.72mph 3) 0.01m - 3(5:38/m) 10.67/7.28mph Add a comment 3.1mi, 21:00 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 114cal 8.3/9.12mph 2) 1m - 6:51(6:51/m) 114cal 8.75/9.18mph 3) 1m - 6:23(6:23/m) 111cal 9.41/10.27mph 4) 0.09m - 32(5:45/m) 10cal 10.42/10.23mph Add a comment 1.8mi, 15:02 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 113cal 7.58/9.39mph 2) 0.84m - 7:07(8:26/m) 96cal 7.12/7.85mph Add a comment	31mi, 1:46:35 Cycling - General Split Summary === 1) 31.01m - 1:46:35(3:26/m) 1577cal 17.46/29.45mph Add a comment

Dist	Races	PB	WB	2004	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	1	17:05 5:42/mi	74.52		17:05 74.52
5km	7	18:08 5:50/mi	74.72		18:38 70.73	18:18 72.46	18:32 72.04	18:16 73.62	18:08 74.72
6.5km	1	30:46 7:37/mi	58.99									30:46 58.99
5mi	6	29:59 6:00/mi	77.60					32:51 67.67	29:59 74.14		30:37 74.25			30:12 77.60
5.1mi	2	31:49 6:14/mi	74.56										32:50 71.69	31:49 74.56
10km	24	36:47 5:55/mi	76.67		38:41 70.85	38:42 71.28	37:51 73.42	38:50 71.56	36:47 76.67	36:58 76.29	38:09 75.60	45:53 62.85	39:20 73.88		48:19 61.07
13.1mi	11	1:19:47 6:05/mi	76.72	1:40:00 59.26	1:22:30 72.10	1:23:53 71.16	1:25:20 70.26	1:26:04 70.07	1:22:45 73.96	1:19:47 76.72
20mi	1	2:22:37 7:08/mi	65.62					2:22:37 65.62
26.2mi	4	3:05:35 7:05/mi	67.58			3:13:22 64.72	3:10:01 66.01	3:05:35 67.58	3:09:17 67.07

2018	Distance	Date	Result	WAVA
Loggerheads Trail 10K	10km	10 Mar	48:19	61.07%
2017	Distance	Date	Result	WAVA
Sefton Park 5 Mile	5mi	12 Jul	30:12	77.60%
Borders League Manley Mere	5.1mi	5 Mar	31:49	74.56%
2016	Distance	Date	Result	WAVA
Border League - Mold	5.1mi	17 Apr	32:50	71.69%
Border League Tattenhall	10km	20 Mar	39:20	73.88%
2015	Distance	Date	Result	WAVA
North West XC League - Round 4	5mi	13 Dec	35:12	65.56%
Dash in the dark	6.5km	11 Dec	30:46	58.99%
North West XC League - Round 3	5mi	22 Nov	33:52	68.14%
Spartan 10 Thousand	10km	4 May	45:53	62.85%
2014	Distance	Date	Result	WAVA
Aintree 10K	10km	28 Sep	38:09	75.60%
Run the Bridge	5mi	20 Apr	30:37	74.25%
2012	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	2 Dec	37:30	75.76%
Port Sunlight 10k	10km	13 May	36:58	76.29%
Wilmslow Half Marathon	13.1mi	25 Mar	1:21:00	75.56%
Village Bakery Half Marathon	13.1mi	19 Feb	1:19:47	76.72%
The Nick Beer 10Km memorial race	10km	12 Feb	37:47	74.64%
Four Villages Half Marathon	13.1mi	22 Jan	1:22:25	74.26%
2011	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	36:47	76.67%
Liverpool Marathon	26.2mi	9 Oct	3:09:17	67.07%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:22:45	73.96%
Capenhurst 5K	5km	24 Aug	18:08	74.72%
Warrington Road Runners 10k	10km	23 Jun	37:16	75.11%
Birkenhead Park 5 Mile Road Race	5mi	8 Jun	29:59	74.14%
Village Bakery Half Marathon	13.1mi	27 Feb	1:23:57	72.35%
The Nick Beer 10Km memorial race	10km	13 Feb	39:32	70.81%
Helena Tipping Memorial 10K	10km	9 Jan	39:08	71.53%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:28:00	69.02%
Abergele 5	5mi	7 Nov	32:51	67.67%
Urenco Capenhurst 5k	5km	25 Aug	18:16	73.62%
Wirral Seaside Run	4.92km	28 Jul	17:39	74.98%
Warrington Road Runners 10k	10km	24 Jun	38:50	71.56%
MBNA Chester Marathon	26.2mi	31 May	3:05:35	67.58%
South Cheshire 20	20mi	25 Apr	2:22:37	65.62%
Nick Beer 10k	10km	7 Feb	39:40	70.06%
Four Villages Half Marathon	13.1mi	17 Jan	1:26:04	70.07%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	37:51	73.42%
Anglesey Marathon	26.2mi	20 Sep	3:10:01	66.01%
Urenco Capenhurst 5K	5km	26 Aug	18:32	72.04%
Wirral Seaside Run	3.06mi	19 Aug	18:17	71.92%
Wirral Seaside Run	3.06mi	24 Jun	18:29	70.65%
Warrington Road Runners 10K	10km	18 Jun	38:26	71.81%
Capenhurst 10 km	10km	7 Jun	38:17	72.09%
Chester Half Marathon	13.1mi	17 May	1:25:20	70.26%
Wirral Seaside Run	4.92km	15 Apr	18:46	69.52%
Farndon 10k	10km	1 Mar	38:37	71.47%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	38:54	70.95%
2008	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	19 Oct	38:42	71.28%
Anglesey Marathon	26.2mi	21 Sep	3:13:22	64.72%
URENCO Capenhurst 5k	5km	20 Aug	18:18	72.46%
Warrington Road Runners 10K	10km	19 Jun	38:55	70.49%
Capenhurst 10k	10km	15 Jun	39:27	69.53%
Nick Beer 10k Road Race	10km	10 Feb	38:52	70.58%
Four Villages Half Marathon	13.1mi	20 Jan	1:23:53	71.16%
2007	Distance	Date	Result	WAVA
Wirral Seaside Run	5km	23 Sep	17:47	74.11%
wirral seaside run	5km	22 Aug	18:40	70.60%
Warrington Road Runners 10K	10km	7 Aug	38:43	70.85%
Capenhurst 3Mile	3mi	3 Aug	17:05	74.52%
Capenhurst 5k	5km	11 Jul	18:38	70.73%
Capenhurst 10K	10km	17 Jun	38:41	70.54%
Village Bakery Half Marathon (Wrexham)	13.1mi	18 Feb	1:22:30	72.10%
2004	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	10 Oct	1:40:00	59.26%

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