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Steve72 M45

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About Me
Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again... Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane Show More...

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Recent Blogs
Hey, Fetch...	Dec 2017
Injury, POSE and Plans for 2017	Dec 2016
Brooks Adrenaline GTS 12	Oct 2012
Victory!	Oct 2010
Damn insurance company!	Sep 2010

Recent Training
16th Apr	Trail Run	5.9	48:26
16th Apr	General	0.6	5:08
15th Apr	General	22.8	1:14:39
14th Apr	General	23.3	1:17:41
13th Apr	Trail Run	5.9	48:08

12 Month Benchmarks	Run	Bike
Mile	6:27	1:49
5k	21:09	6:10
5mi	37:29	11:00
10k	48:33	14:50

Recent Pictures

2021 Targets	Set your targets
BIKE 7500 RUN 750

Recent Threads
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Best Times
Best WAVA

Dist	Races	PB	2004	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	1	17:05 5:42/mi		17:05
5km	7	18:08 5:50/mi		18:38	18:18	18:32	18:16	18:08
6.5km	1	30:46 7:37/mi									30:46
5mi	6	29:59 6:00/mi					32:51	29:59		30:37			30:12
5.1mi	2	31:49 6:14/mi										32:50	31:49
10km	24	36:47 5:55/mi		38:41	38:42	37:51	38:50	36:47	36:58	38:09	45:53	39:20		48:19
13.1mi	11	1:19:47 6:05/mi	1:40:00	1:22:30	1:23:53	1:25:20	1:26:04	1:22:45	1:19:47
20mi	1	2:22:37 7:08/mi					2:22:37
26.2mi	4	3:05:35 7:05/mi			3:13:22	3:10:01	3:05:35	3:09:17

2018		Result	WAVA	Distance
10 Mar	Loggerheads Trail 10K	48:19	59.67	10km
2017		Result	WAVA	Distance
12 Jul	Sefton Park 5 Mile	30:12	76.58	5mi
5 Mar	Borders League Manley Mere	31:49	73.57	5.1mi
2016		Result	WAVA	Distance
17 Apr	Border League - Mold	32:50	70.74	5.1mi
20 Mar	Border League Tattenhall	39:20	72.13	10km
2015		Result	WAVA	Distance
13 Dec	North West XC League - Round 4	35:12	64.69	5mi
11 Dec	Dash in the dark	30:46	59.18	6.5km
22 Nov	North West XC League - Round 3	33:52	67.24	5mi
4 May	Spartan 10 Thousand	45:53	61.35	10km
2014		Result	WAVA	Distance
28 Sep	Aintree 10K	38:09	73.79	10km
20 Apr	Run the Bridge	30:37	73.24	5mi
2012		Result	WAVA	Distance
2 Dec	Helena Tipping Memorial 10K	37:30	73.91	10km
13 May	Port Sunlight 10k	36:58	74.45	10km
25 Mar	Wilmslow Half Marathon	1:21:00	73.67	13.1mi
19 Feb	Village Bakery Half Marathon	1:19:47	74.79	13.1mi
12 Feb	The Nick Beer 10Km memorial race	37:47	72.84	10km
22 Jan	Four Villages Half Marathon	1:22:25	72.40	13.1mi
2011		Result	WAVA	Distance
4 Dec	Helena Tipping Memorial 10K	36:47	74.82	10km
9 Oct	Liverpool Marathon	3:09:17	66.39	26.2mi
11 Sep	Lake Vyrnwy Half Marathon	1:22:45	72.11	13.1mi
24 Aug	Capenhurst 5K	18:08	75.07	5km
23 Jun	Warrington Road Runners 10k	37:16	73.39	10km
8 Jun	Birkenhead Park 5 Mile Road Race	29:59	73.18	5mi
27 Feb	Village Bakery Half Marathon	1:23:57	70.70	13.1mi
13 Feb	The Nick Beer 10Km memorial race	39:32	69.18	10km
9 Jan	Helena Tipping Memorial 10K	39:08	69.89	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon	1:28:00	67.44	13.1mi
7 Nov	Abergele 5	32:51	66.79	5mi
25 Aug	Urenco Capenhurst 5k	18:16	74.00	5km
28 Jul	Wirral Seaside Run	17:39	75.36	4.92km
24 Jun	Warrington Road Runners 10k	38:50	70.05	10km
31 May	MBNA Chester Marathon	3:05:35	67.04	26.2mi
25 Apr	South Cheshire 20	2:22:37	64.84	20mi
7 Feb	Nick Beer 10k	39:40	68.57	10km
17 Jan	Four Villages Half Marathon	1:26:04	68.65	13.1mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	37:51	71.86	10km
20 Sep	Anglesey Marathon	3:10:01	65.48	26.2mi
26 Aug	Urenco Capenhurst 5K	18:32	72.43	5km
19 Aug	Wirral Seaside Run	18:17	72.31	3.06mi
24 Jun	Wirral Seaside Run	18:29	71.07	3.06mi
18 Jun	Warrington Road Runners 10K	38:26	70.44	10km
7 Jun	Capenhurst 10 km	38:17	70.71	10km
17 May	Chester Half Marathon	1:25:20	68.97	13.1mi
15 Apr	Wirral Seaside Run	18:46	69.94	4.92km
1 Mar	Farndon 10k	38:37	70.10	10km
8 Feb	Nick Beer 10k Road Race (Llandudno)	38:54	69.59	10km
2008		Result	WAVA	Distance
19 Oct	Natterjack Seaside 10k	38:42	69.95	10km
21 Sep	Anglesey Marathon	3:13:22	64.10	26.2mi
20 Aug	URENCO Capenhurst 5k	18:18	72.89	5km
19 Jun	Warrington Road Runners 10K	38:55	69.29	10km
15 Jun	Capenhurst 10k	39:27	68.35	10km
10 Feb	Nick Beer 10k Road Race	38:52	69.38	10km
20 Jan	Four Villages Half Marathon	1:23:53	69.95	13.1mi
2007		Result	WAVA	Distance
23 Sep	Wirral Seaside Run	17:47	74.57	5km
22 Aug	wirral seaside run	18:40	71.05	5km
7 Aug	Warrington Road Runners 10K	38:43	69.65	10km
3 Aug	Capenhurst 3Mile	17:05	74.96	3mi
11 Jul	Capenhurst 5k	18:38	71.17	5km
17 Jun	Capenhurst 10K	38:41	69.47	10km
18 Feb	Village Bakery Half Marathon (Wrexham)	1:22:30	70.96	13.1mi
2004		Result	WAVA	Distance
10 Oct	Liverpool Half Marathon	1:40:00	58.39	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	52	48	22	0	0	0	0	0	0	0	0	180
2021	609	719	917	348	0	0	0	0	0	0	0	0	2592
2020	32	53	63	68	59	55	15	19	40	45	62	65	575
2020	676	477	889	876	1104	815	1185	992	495	738	1171	872	10288
2019	183	112	132	123	109	110	34	0	0	1	2	18	824
2019	172	254	451	456	597	657	769	1141	856	1052	1009	795	8210
2018	113	93	95	89	98	78	97	105	118	139	139	157	1323
2018	90	149	421	486	750	653	1016	729	555	436	477	355	6116
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
75.9mi, 4:23:54 Cycling - General Split Summary === 1) 75.94m - 4:23:54(3:29/m) 4076cal 17.27/40.6mph Add a comment 74.7mi, 4:20:19 Cycling - General Split Summary === 1) 74.68m - 4:20:19(3:29/m) 3914cal 17.21/39.87mph Add a comment	4.7mi, 38:14 Running - Trail Run Split Summary === 1) 1m - 7:36(7:36/m) 114cal 7.89/9.46mph 2) 1m - 8:21(8:21/m) 114cal 7.18/10.25mph 3) 1m - 8:43(8:43/m) 111cal 6.89/8.37mph 4) 1m - 8:41(8:41/m) 111cal 6.91/8.79mph 5) 0.7m - 4:52(6:57/m) 78cal 8.64/9.37mph Add a comment	20.1mi, 1:08:11 Cycling - General Split Summary === 1) 20.13m - 1:08:11(3:23/m) 986cal 17.71/23.98mph Add a comment	50.2mi, 3:03:06 Cycling - General Split Summary === 1) 50.16m - 3:03:06(3:39/m) 2576cal 16.44/34.98mph Add a comment 50.1mi, 3:02:57 Cycling - General Split Summary === 1) 50.05m - 3:02:57(3:39/m) 2448cal 16.41/34.31mph Add a comment	-	21mi, 1:08:58 Cycling - General Split Summary === 1) 20.99m - 1:08:58(3:17/m) 1115cal 18.26/31.35mph Add a comment	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
30mi, 1:34:30 Cycling - General Split Summary === 1) 30.03m - 1:34:30(3:09/m) 1492cal 19.06/37.22mph Add a comment 63.1mi, 3:51:12 Cycling - General Split Summary === 1) 63.09m - 3:51:12(3:40/m) 3309cal 16.37/38.13mph Add a comment 42.6mi, 3:01:18 Cycling - General Split Summary === 1) 42.57m - 3:01:18(4:16/m) 2392cal 14.09/35.67mph Add a comment	4.5mi, 34:07 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 114cal 7.91/9.08mph 2) 1m - 7:55(7:55/m) 114cal 7.59/7.87mph 3) 1m - 7:43(7:43/m) 114cal 7.77/8.47mph 4) 1m - 7:22(7:22/m) 114cal 8.15/8.89mph 5) 0.51m - 3:33(6:58/m) 56cal 8.61/9.43mph Add a comment	32.5mi, 1:49:25 Cycling - General Split Summary === 1) 32.45m - 1:49:25(3:22/m) 1562cal 17.8/26.9mph Add a comment	5.7mi, 47:21 Running - Trail Run Split Summary === 1) 1m - 8:01(8:01/m) 116cal 7.49/8.56mph 2) 1m - 9:02(9:02/m) 111cal 6.64/8.18mph 3) 1m - 9:00(9:00/m) 113cal 6.66/8.14mph 4) 1m - 8:29(8:29/m) 114cal 7.08/8.37mph 5) 1m - 8:25(8:25/m) 113cal 7.13/8.22mph 6) 0.66m - 4:24(6:43/m) 74cal 8.94/9.66mph Add a comment	-	23.7mi, 1:18:02 Cycling - General Split Summary === 1) 23.65m - 1:18:02(3:18/m) 1211cal 18.18/28.47mph Add a comment	0.4mi, 2:52 Running - Drills Split Summary === 1) 0.41m - 2:52(7:00/m) 46cal 8.57/9.33mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
72.4mi, 4:14:56 Cycling - General Split Summary === 1) 72.35m - 4:14:56(3:31/m) 3981cal 17.03/33.56mph Add a comment 72.3mi, 4:14:04 Cycling - General Split Summary === 1) 72.28m - 4:14:04(3:31/m) 3903cal 17.07/34.1mph Add a comment	4.1mi, 28:54 Running - Progressive Split Summary === 1) 1m - 7:40(7:40/m) 114cal 7.83/8.77mph 2) 1m - 7:18(7:18/m) 114cal 8.21/8.83mph 3) 1m - 6:45(6:45/m) 113cal 8.88/9.68mph 4) 1m - 6:39(6:39/m) 113cal 9.01/9.41mph 5) 0.09m - 31(6:00/m) 9cal 9.99/9.75mph Add a comment	23.7mi, 1:19:36 Cycling - General Split Summary === 1) 23.66m - 1:19:36(3:22/m) 1202cal 17.84/30.64mph Add a comment	22.6mi, 1:16:16 Cycling - General Split Summary === 1) 22.58m - 1:16:16(3:23/m) 1177cal 17.77/33.83mph Add a comment	5.6mi, 45:00 Running - Trail Run Split Summary === 1) 1m - 7:22(7:22/m) 115cal 8.14/9.14mph 2) 1m - 8:42(8:42/m) 114cal 6.9/9.23mph 3) 1m - 8:51(8:51/m) 112cal 6.78/8.12mph 4) 1m - 8:25(8:25/m) 115cal 7.13/8.89mph 5) 1m - 8:07(8:07/m) 113cal 7.39/8.68mph 6) 0.58m - 3:33(6:06/m) 62cal 9.83/11.48mph Add a comment	22.9mi, 1:15:32 Cycling - General Split Summary === 1) 22.88m - 1:15:32(3:18/m) 1188cal 18.18/27.45mph Add a comment	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
64.3mi, 3:09:35 Cycling - General Split Summary === 1) 64.25m - 3:09:35(2:57/m) 3581cal 20.34/31.81mph Add a comment	-	5.9mi, 48:08 Running - Trail Run Split Summary === 1) 1m - 7:44(7:44/m) 116cal 7.76/9.48mph 2) 1m - 8:55(8:55/m) 115cal 6.72/8.04mph 3) 1m - 8:46(8:46/m) 112cal 6.85/7.87mph 4) 1m - 8:10(8:10/m) 115cal 7.34/8.25mph 5) 1m - 8:38(8:38/m) 114cal 6.95/8.29mph 6) 0.88m - 5:54(6:44/m) 97cal 8.91/10.5mph Add a comment	23.3mi, 1:17:41 Cycling - General Split Summary === 1) 23.32m - 1:17:41(3:20/m) 1180cal 18.02/29.14mph Add a comment	22.8mi, 1:14:39 Cycling - General Split Summary === 1) 22.83m - 1:14:39(3:16/m) 1208cal 18.35/27.34mph Add a comment	5.9mi, 48:26 Running - Trail Run Split Summary === 1) 1m - 8:11(8:11/m) 114cal 7.34/8.7mph 2) 1m - 8:37(8:37/m) 114cal 6.96/8.52mph 3) 1m - 8:44(8:44/m) 111cal 6.87/8.2mph 4) 1m - 8:21(8:21/m) 115cal 7.18/8.45mph 5) 1m - 8:36(8:36/m) 111cal 6.97/8.18mph 6) 0.88m - 5:57(6:46/m) 98cal 8.86/12.08mph Add a comment 0.6mi, 5:08 Running - General Split Summary === 1) 0.62m - 5:08(8:21/m) 70cal 7.18/7.74mph Add a comment	-

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