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Steve72 M45

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About Me
Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides ;) Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)
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Recent Blogs
Hey, Fetch... Dec 2017
Injury, POSE and Plans for 2017 Dec 2016
Brooks Adrenaline GTS 12 Oct 2012
Victory! Oct 2010
Damn insurance company! Sep 2010
Recent Training
15th Oct
General 23.2mi 1:16:34
14th Oct
Barefoot 6mi 46:14
12th Oct
Strides 0.7mi 4:36
12th Oct
Recovery 5.6mi 45:35
11th Oct
General 24.2mi 1:27:20
12 Month Benchmarks Run Bike
Mile 6:17 1:44
5k 20:18 6:10
5mi 34:44 11:00
10k 48:10 14:50
Recent Pictures
2021 Targets Set your targets
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