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Steve72 M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
61
Miles
11524
Miles
13430
WAVA
77.60%
5k
18:08
5M
29:59
10k
36:47
Half
1:19:47
20M
2:22:37
Mara
3:05:35

About Me

Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides

Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)

Groups

This user is a member of GPS Users, Pose Training Clinic Group

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	Capenhurst 3Mile3mi	17:05	5:42	74.52	1
5km	Capenhurst 5K5km	18:08	5:50	74.72	6	18:18	18:32	18:16	18:08
6.5km	Dash in the dark6.5km	30:46	7:37	58.99	1							30:46
5mi	Birkenhead Park 5 Mile Road Race5mi	29:59	6:00	74.14	4			32:51	29:59		30:37			30:12
5.1mi	Borders League Manley Mere5.1mi	31:49	6:14	74.56	2								32:50	31:49
10km	Helena Tipping Memorial 10K10km	36:47	5:55	76.67	24	38:42	37:51	38:50	36:47	36:58	38:09	45:53	39:20		48:19
13.1mi	Village Bakery Half Marathon13.1mi	1:19:47	6:05	76.72	11	1:23:53	1:25:20	1:26:04	1:22:45	1:19:47
20mi	South Cheshire 2020mi	2:22:37	7:08	65.62	1			2:22:37
26.2mi	MBNA Chester Marathon26.2mi	3:05:35	7:05	67.58	4	3:13:22	3:10:01	3:05:35	3:09:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	113	93	95	89	98	78	97	105	92	0	0	0	861
2018	90	149	421	486	750	653	1016	729	534	0	0	0	4827
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
10mi, 1:21:45 Running - Long Run Split Summary === 1) 1m - 8:36(8:36/m) 154/168bpm 111cal 6.97/7.74mph 2) 1m - 8:29(8:29/m) 134/149bpm 97cal 7.07/7.41mph 3) 1m - 8:24(8:24/m) 134/149bpm 113cal 7.14/7.58mph 4) 1m - 8:29(8:29/m) 134/149bpm 113cal 7.08/7.49mph 5) 1m - 8:09(8:09/m) 134/149bpm 114cal 7.36/7.91mph 6) 1m - 7:59(7:59/m) 134/149bpm 114cal 7.52/8.25mph 7) 1m - 8:01(8:01/m) 134/149bpm 114cal 7.48/8.35mph 8) 1m - 8:10(8:10/m) 134/149bpm 114cal 7.35/8.08mph 9) 1m - 7:43(7:43/m) 134/149bpm 114cal 7.78/8.31mph 10) 1m - 7:43(7:43/m) 134/149bpm 114cal 7.77/8.16mph 11) 0.01m - 3(5:36/m) 134/149bpm 10.71/7.78mph Add a comment	19.2mi, 1:09:12 Cycling - General Split Summary === 1) 19.19m - 1:09:12(3:36/m) 118/160bpm 451cal 16.64/31.37mph Add a comment	8.6mi, 1:03:38 Running - Medium Long Run Split Summary === 1) 1m - 8:07(8:07/m) 134/163bpm 82cal 7.39/8.79mph 2) 1m - 7:10(7:10/m) 142/165bpm 77cal 8.38/9.31mph 3) 1m - 7:07(7:07/m) 155/165bpm 91cal 8.43/9.25mph 4) 1m - 7:53(7:53/m) 157/165bpm 101cal 7.61/9.02mph 5) 1m - 6:59(6:59/m) 160/171bpm 91cal 8.59/10.31mph 6) 1m - 6:50(6:50/m) 161/164bpm 89cal 8.78/9.5mph 7) 1m - 7:27(7:27/m) 162/179bpm 96cal 8.06/9mph 8) 1m - 7:24(7:24/m) 158/167bpm 85cal 8.1/9.08mph 9) 0.62m - 4:42(7:36/m) 156/163bpm 50cal 7.9/9mph Add a comment	4.8mi, 45:52 Running - Recovery Run Split Summary === 1) 1m - 9:45(9:45/m) 119/127bpm 77cal 6.16/6.47mph 2) 1m - 9:54(9:54/m) 120/129bpm 69cal 6.06/6.76mph 3) 1m - 9:51(9:51/m) 125/133bpm 74cal 6.09/6.47mph 4) 1m - 9:20(9:20/m) 129/135bpm 71cal 6.43/6.85mph 5) 0.8m - 7:02(8:45/m) 124/129bpm 44cal 6.86/7.33mph Add a comment	73.9mi, 4:22:42 Cycling - General Split Summary === 1) 73.86m - 4:22:42(3:33/m) 4236cal 16.87/35.94mph Add a comment	5mi, 45:01 Running - Easy Split Summary === 1) 1m - 9:02(9:02/m) 119/130bpm 72cal 6.64/7.28mph 2) 1m - 9:26(9:26/m) 123/136bpm 73cal 6.36/7.97mph 3) 1m - 9:29(9:29/m) 127/136bpm 74cal 6.33/8.54mph 4) 1m - 8:55(8:55/m) 129/172bpm 68cal 6.72/11.61mph 5) 0.96m - 8:09(8:30/m) 129/139bpm 59cal 7.06/7.51mph Add a comment	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
4.6mi, 31:27 Running - Trail Run Royden Park MT Split Summary === 1) 1m - 6:56(6:56/m) 132/146bpm 70cal 8.65/12.15mph 2) 1m - 6:59(6:59/m) 152/176bpm 87cal 8.59/10.12mph 3) 1m - 6:48(6:48/m) 178/191bpm 102cal 8.83/9.77mph 4) 1m - 7:03(7:03/m) 180/188bpm 107cal 8.52/10.06mph 5) 0.6m - 3:41(6:11/m) 182/195bpm 57cal 9.69/12.59mph Add a comment 0.5mi, 3:54 Running - Warm Up Split Summary === 1) 0.45m - 3:54(8:40/m) 133/144bpm 40cal 6.93/8.18mph Add a comment 0.4mi, 3:17 Running - Warm Up Split Summary === 1) 0.4m - 3:17(8:17/m) 126/150bpm 30cal 7.24/8.7mph Add a comment	61.1mi, 3:35:05 Cycling - General Split Summary === 1) 61.06m - 3:35:05(3:31/m) 138/182bpm 1572cal 17.03/33.77mph Add a comment 61.1mi, 3:35:23 Cycling - General Split Summary === 1) 61.06m - 3:35:23(3:32/m) 3063cal 17.01/34.02mph Add a comment 2.2mi, 7:50 Cycling - General Split Summary === 1) 2.22m - 7:50(3:32/m) 117/135bpm 59cal 16.98/24.75mph Add a comment	10.8mi, 1:30:01 Running - Long Run Split Summary === 1) 1m - 8:46(8:46/m) 125/150bpm 77cal 6.85/7.22mph 2) 1m - 8:32(8:32/m) 128/176bpm 73cal 7.03/7.35mph 3) 1m - 8:19(8:19/m) 118/131bpm 54cal 7.21/7.6mph 4) 1m - 8:35(8:35/m) 127/133bpm 64cal 7/7.64mph 5) 1m - 8:23(8:23/m) 129/134bpm 62cal 7.15/7.56mph 6) 1m - 8:12(8:12/m) 132/134bpm 62cal 7.32/7.66mph 7) 1m - 8:15(8:15/m) 128/138bpm 54cal 7.28/7.91mph 8) 1m - 8:19(8:19/m) 126/134bpm 49cal 7.21/7.81mph 9) 1m - 8:22(8:22/m) 129/133bpm 54cal 7.18/7.66mph 10) 1m - 8:05(8:05/m) 127/136bpm 48cal 7.43/7.78mph 11) 0.77m - 6:14(8:08/m) 125/127bpm 33cal 7.37/7.72mph Add a comment	5.1mi, 43:43 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 122/133bpm 76cal 6.62/7.28mph 2) 1m - 8:47(8:47/m) 128/132bpm 74cal 6.83/7.12mph 3) 1m - 8:38(8:38/m) 126/131bpm 64cal 6.95/7.2mph 4) 1m - 8:28(8:28/m) 126/131bpm 60cal 7.09/7.51mph 5) 1m - 7:36(7:36/m) 119/130bpm 43cal 7.89/12.59mph 6) 0.14m - 1:11(8:16/m) 124/137bpm 7cal 7.26/12.8mph Add a comment	5mi, 42:02 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 124/131bpm 76cal 6.82/7.33mph 2) 1m - 8:44(8:44/m) 130/135bpm 78cal 6.87/7.43mph 3) 1m - 8:10(8:10/m) 133/138bpm 72cal 7.35/7.74mph 4) 1m - 8:07(8:07/m) 138/142bpm 77cal 7.39/7.85mph 5) 1m - 8:08(8:08/m) 151/185bpm 88cal 7.38/8.33mph 6) 0.01m - 5(6:30/m) 181/181bpm 1cal 9.24/8.72mph Add a comment	3.1mi, 24:46 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 123/137bpm 71cal 7.22/65.27mph 2) 1m - 7:50(7:50/m) 138/147bpm 81cal 7.66/8.04mph 3) 1m - 7:42(7:42/m) 141/148bpm 81cal 7.79/8.43mph 4) 0.13m - 55(7:10/m) 142/150bpm 9cal 8.37/10.08mph Add a comment	4.2mi, 32:06 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 127/139bpm 77cal 7.23/7.87mph 2) 1m - 7:45(7:45/m) 142/150bpm 86cal 7.75/7.87mph 3) 1m - 7:24(7:24/m) 145/152bpm 83cal 8.1/7.95mph 4) 1m - 7:12(7:12/m) 152/158bpm 87cal 8.33/8.37mph 5) 0.22m - 1:27(6:37/m) 156/158bpm 18cal 9.06/10.18mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	4.1mi, 38:07 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 124/134bpm 78cal 6.7/7.49mph 2) 0.3m - 2:37(8:38/m) 129/137bpm 23cal 6.95/7.93mph 3) 0.11m - 54(7:55/m) 135/139bpm 8cal 7.59/8.43mph 4) 0.08m - 59(12:20/m) 127/141bpm 8cal 4.86/8.25mph 5) 0.12m - 52(7:26/m) 137/146bpm 8cal 8.08/11.04mph 6) 0.43m - 4:25(10:16/m) 132/158bpm 39cal 5.85/11.88mph 7) 0.11m - 1:23(12:56/m) 123/138bpm 9cal 4.64/9.41mph 8) 0.08m - 33(6:33/m) 123/125bpm 3cal 9.16/10.75mph 9) 0.1m - 1:17(13:15/m) 122/128bpm 8cal 4.53/9.18mph 10) 0.08m - 33(6:28/m) 128/129bpm 4cal 9.28/10.23mph 11) 0.1m - 1:12(11:41/m) 121/128bpm 7cal 5.14/9.6mph 12) 0.08m - 32(6:36/m) 123/124bpm 3cal 9.08/10.1mph 13) 0.11m - 1:18(12:23/m) 118/123bpm 7cal 4.85/8.89mph 14) 0.08m - 32(6:21/m) 122/122bpm 3cal 9.44/11.5mph 15) 0.08m - 51(10:08/m) 119/134bpm 5cal 5.92/10.08mph 16) 1m - 9:00(9:00/m) 132/140bpm 75cal 6.66/7.16mph 17) 0.26m - 2:11(8:21/m) 134/137bpm 18cal 7.18/7.47mph Add a comment	11.2mi, 1:30:05 Running - Long Run 75' Easy + 15' Moderate Split Summary === 1) 1m - 8:50(8:50/m) 138/153bpm 95cal 6.79/7.41mph 2) 1m - 8:25(8:25/m) 139/145bpm 87cal 7.12/7.35mph 3) 1m - 8:05(8:05/m) 137/143bpm 74cal 7.43/7.68mph 4) 1m - 8:14(8:14/m) 138/142bpm 74cal 7.29/7.58mph 5) 1m - 8:06(8:06/m) 120/139bpm 47cal 7.4/7.83mph 6) 1m - 8:09(8:09/m) 118/130bpm 36cal 7.36/7.76mph 7) 1m - 8:13(8:13/m) 122/128bpm 43cal 7.31/7.6mph 8) 1m - 8:22(8:22/m) 118/122bpm 37cal 7.18/7.64mph 9) 1m - 8:21(8:21/m) 123/135bpm 46cal 7.19/7.58mph 10) 1m - 7:07(7:07/m) 114/124bpm 31cal 8.44/8.93mph 11) 1m - 7:12(7:12/m) 117/121bpm 32cal 8.32/8.7mph 12) 0.16m - 1:01(6:32/m) 118/121bpm 4cal 9.18/8.81mph Add a comment	4.7mi, 45:13 Running - Hill Work Split Summary === 1) 1m - 9:01(9:01/m) 117/128bpm 66cal 6.65/7.22mph 2) 1m - 10:01(10:01/m) 126/141bpm 83cal 5.99/7.45mph 3) 0.95m - 9:47(10:16/m) 125/134bpm 72cal 5.85/6.95mph 4) 0.05m - 24(7:47/m) 128/129bpm 3cal 7.71/10mph 5) 0.01m - 10(14:24/m) 121/130bpm 1cal 4.17/8.64mph 6) 0.04m - 24(10:08/m) 109/120bpm 1cal 5.93/10.35mph 7) 1m - 9:59(9:59/m) 131/149bpm 83cal 6.01/10.08mph 8) 0.56m - 4:48(8:32/m) 129/135bpm 34cal 7.04/7.33mph 9) 0.09m - 40(7:07/m) 131/135bpm 5cal 8.43/8.2mph Add a comment	76.3mi, 3:59:20 Cycling - General Split Summary === 1) 76.3m - 3:59:20(3:08/m) 4207cal 19.13/30.81mph Add a comment 75mi, 3:54:32 Cycling - General Split Summary === 1) 75.03m - 3:54:32(3:08/m) 141/174bpm 1841cal 19.2/30.41mph Add a comment	5.3mi, 45:31 Running - Easy Split Summary === 1) 1m - 9:05(9:05/m) 120/134bpm 73cal 6.61/6.95mph 2) 1m - 8:47(8:47/m) 124/131bpm 70cal 6.84/7.2mph 3) 1m - 8:36(8:36/m) 126/135bpm 67cal 6.97/7.33mph 4) 1m - 8:19(8:19/m) 129/137bpm 65cal 7.21/7.58mph 5) 1m - 8:19(8:19/m) 132/137bpm 65cal 7.22/7.68mph 6) 0.3m - 2:25(8:04/m) 131/134bpm 18cal 7.44/7.7mph Add a comment	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
4.9mi, 30:55 Running - Trail Run Split Summary === 1) 1m - 5:48(5:48/m) 131/138bpm 57cal 10.35/12.54mph 2) 1m - 6:40(6:40/m) 155/174bpm 86cal 9/9.6mph 3) 1m - 6:11(6:11/m) 170/185bpm 90cal 9.69/11.71mph 4) 1m - 6:51(6:51/m) 171/181bpm 100cal 8.75/9.54mph 5) 0.86m - 5:24(6:17/m) 173/184bpm 79cal 9.54/10.92mph Add a comment 0.7mi, 5:11 Running - Warm Up Split Summary === 1) 0.69m - 5:11(7:31/m) 125/149bpm 45cal 7.97/8.89mph Add a comment	23.5mi, 1:18:57 Cycling - General Split Summary === 1) 23.46m - 1:18:57(3:22/m) 1232cal 17.83/32.79mph Add a comment	11.3mi, 1:35:02 Running - Long Run Split Summary === 1) 1m - 9:14(9:14/m) 125/135bpm 82cal 6.5/7.68mph 2) 1m - 9:04(9:04/m) 127/162bpm 77cal 6.62/6.74mph 3) 1m - 8:54(8:54/m) 128/160bpm 71cal 6.74/6.95mph 4) 1m - 8:37(8:37/m) 126/133bpm 60cal 6.96/7.16mph 5) 1m - 8:51(8:51/m) 125/129bpm 57cal 6.78/6.99mph 6) 1m - 8:44(8:44/m) 126/129bpm 56cal 6.87/7.26mph 7) 1m - 8:43(8:43/m) 126/130bpm 55cal 6.88/7.58mph 8) 1m - 8:34(8:34/m) 127/130bpm 55cal 7.01/7.51mph 9) 0.49m - 4:21(8:54/m) 128/132bpm 27cal 6.74/7.12mph 10) 1m - 7:23(7:23/m) 128/133bpm 47cal 8.12/8.89mph 11) 1m - 7:08(7:08/m) 143/180bpm 66cal 8.42/9.2mph 12) 0.8m - 5:29(6:53/m) 158/162bpm 71cal 8.71/9.27mph Add a comment	6.5mi, 1:00:03 Running - Trail Run Split Summary === 1) 1m - 9:47(9:47/m) 121/152bpm 80cal 6.13/6.97mph 2) 1m - 10:32(10:32/m) 127/152bpm 89cal 5.69/7.41mph 3) 0.25m - 2:43(10:52/m) 127/135bpm 21cal 5.52/5.99mph 4) 0.15m - 1:07(7:32/m) 125/128bpm 8cal 7.96/7.93mph 5) 0.23m - 2:28(10:50/m) 128/130bpm 19cal 5.54/7.76mph 6) 0.12m - 46(6:34/m) 124/135bpm 5cal 9.15/9.46mph 7) 0.25m - 2:25(9:45/m) 156/176bpm 28cal 6.15/9.31mph 8) 0.09m - 31(5:50/m) 179/183bpm 7cal 10.3/10.06mph 9) 0.29m - 2:47(9:41/m) 149/178bpm 32cal 6.2/10.12mph 10) 0.09m - 32(5:57/m) 131/147bpm 4cal 10.09/9.98mph 11) 0.28m - 2:44(9:48/m) 145/171bpm 29cal 6.12/9.98mph 12) 0.09m - 29(5:34/m) 136/140bpm 3cal 10.77/10.44mph 13) 0.3m - 2:49(9:31/m) 143/148bpm 28cal 6.3/10.5mph 14) 0.09m - 29(5:28/m) 141/146bpm 4cal 10.99/10.75mph 15) 0.29m - 2:50(9:38/m) 145/150bpm 29cal 6.23/10.69mph 16) 0.09m - 29(5:22/m) 143/144bpm 4cal 11.17/10.81mph 17) 0.3m - 2:47(9:14/m) 141/150bpm 25cal 6.49/10.73mph 18) 0.09m - 25(4:48/m) 137/139bpm 3cal 12.48/12.71mph 19) 0.44m - 4:08(9:30/m) 140/153bpm 34cal 6.32/12.86mph 20) 1m - 8:47(8:47/m) 139/150bpm 71cal 6.83/7.39mph 21) 0.05m - 26(8:47/m) 134/135bpm 2cal 6.83/7.2mph Add a comment	80.5mi, 4:37:50 Cycling - General Split Summary === 1) 80.48m - 4:37:50(3:27/m) 4464cal 17.38/38.57mph Add a comment 80.6mi, 4:37:51 Cycling - General Split Summary === 1) 80.59m - 4:37:51(3:27/m) 127/184bpm 1861cal 17.4/38.55mph Add a comment	5.2mi, 45:01 Running - Recovery Run Split Summary === 1) 1m - 9:03(9:03/m) 118/132bpm 69cal 6.63/7.41mph 2) 1m - 9:01(9:01/m) 125/129bpm 74cal 6.65/7.24mph 3) 1m - 8:52(8:52/m) 129/144bpm 73cal 6.77/7.2mph 4) 1m - 8:26(8:26/m) 133/143bpm 71cal 7.11/7.7mph 5) 1m - 8:23(8:23/m) 134/139bpm 67cal 7.16/7.39mph 6) 0.16m - 1:17(7:52/m) 131/134bpm 9cal 7.63/7.58mph Add a comment	-

2018	Date	Result	WAVA
Loggerheads Trail 10K	10 Mar	48:19	61.07%
2017	Date	Result	WAVA
Sefton Park 5 Mile	12 Jul	30:12	77.60%
Borders League Manley Mere	5 Mar	31:49	74.56%
2016	Date	Result	WAVA
Border League - Mold	17 Apr	32:50	71.69%
Border League Tattenhall	20 Mar	39:20	73.88%
2015	Date	Result	WAVA
North West XC League - Round 4	13 Dec	35:12	65.56%
Dash in the dark	11 Dec	30:46	58.99%
North West XC League - Round 3	22 Nov	33:52	68.14%
Spartan 10 Thousand	4 May	45:53	62.85%
2014	Date	Result	WAVA
Aintree 10K	28 Sep	38:09	75.60%
Run the Bridge	20 Apr	30:37	74.25%
2012	Date	Result	WAVA
Helena Tipping Memorial 10K	2 Dec	37:30	75.76%
Port Sunlight 10k	13 May	36:58	76.29%
Wilmslow Half Marathon	25 Mar	1:21:00	75.56%
Village Bakery Half Marathon	19 Feb	1:19:47	76.72%
The Nick Beer 10Km memorial race	12 Feb	37:47	74.64%
Four Villages Half Marathon	22 Jan	1:22:25	74.26%
2011	Date	Result	WAVA
Helena Tipping Memorial 10K	4 Dec	36:47	76.67%
Liverpool Marathon	9 Oct	3:09:17	67.07%
Lake Vyrnwy Half Marathon	11 Sep	1:22:45	73.96%
Capenhurst 5K	24 Aug	18:08	74.72%
Warrington Road Runners 10k	23 Jun	37:16	75.11%
Birkenhead Park 5 Mile Road Race	8 Jun	29:59	74.14%
Village Bakery Half Marathon	27 Feb	1:23:57	72.35%
The Nick Beer 10Km memorial race	13 Feb	39:32	70.81%
Helena Tipping Memorial 10K	9 Jan	39:08	71.53%
2010	Date	Result	WAVA
Conwy Half Marathon	21 Nov	1:28:00	69.02%
Abergele 5	7 Nov	32:51	67.67%
Urenco Capenhurst 5k	25 Aug	18:16	73.62%
Wirral Seaside Run	28 Jul	17:39	74.98%
Warrington Road Runners 10k	24 Jun	38:50	71.56%
MBNA Chester Marathon	31 May	3:05:35	67.58%
South Cheshire 20	25 Apr	2:22:37	65.62%
Nick Beer 10k	7 Feb	39:40	70.06%
Four Villages Half Marathon	17 Jan	1:26:04	70.07%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	37:51	73.42%
Anglesey Marathon	20 Sep	3:10:01	66.01%
Urenco Capenhurst 5K	26 Aug	18:32	72.04%
Wirral Seaside Run	19 Aug	18:17	71.92%
Wirral Seaside Run	24 Jun	18:29	70.65%
Warrington Road Runners 10K	18 Jun	38:26	71.81%
Capenhurst 10 km	7 Jun	38:17	72.09%
Chester Half Marathon	17 May	1:25:20	70.26%
Wirral Seaside Run	15 Apr	18:46	69.52%
Farndon 10k	1 Mar	38:37	71.47%
Nick Beer 10k Road Race (Llandudno)	8 Feb	38:54	70.95%
2008	Date	Result	WAVA
Natterjack Seaside 10k	19 Oct	38:42	71.28%
Anglesey Marathon	21 Sep	3:13:22	64.72%
URENCO Capenhurst 5k	20 Aug	18:18	72.46%
Warrington Road Runners 10K	19 Jun	38:55	70.49%
Capenhurst 10k	15 Jun	39:27	69.53%
Nick Beer 10k Road Race	10 Feb	38:52	70.58%
Four Villages Half Marathon	20 Jan	1:23:53	71.16%
2007	Date	Result	WAVA
Wirral Seaside Run	23 Sep	17:47	74.11%
wirral seaside run	22 Aug	18:40	70.60%
Warrington Road Runners 10K	7 Aug	38:43	70.85%
Capenhurst 3Mile	3 Aug	17:05	74.52%
Capenhurst 5k	11 Jul	18:38	70.73%
Capenhurst 10K	17 Jun	38:41	70.54%
Village Bakery Half Marathon (Wrexham)	18 Feb	1:22:30	72.10%
2004	Date	Result	WAVA
Liverpool Half Marathon	10 Oct	1:40:00	59.26%

Steve72 M45

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