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Steve72 M45

About

Race Times

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Mileage

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FERC

Races
61
Miles
12789
Miles
21816
WAVA
77.60%
5k
18:08
5M
29:59
10k
36:47
Half
1:19:47
20M
2:22:37
Mara
3:05:35

About Me

Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides

Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)

Groups

This user is a member of GPS Users, Pose Training Clinic Group

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	183	112	132	123	109	110	34	0	0	1	0	0	804
2019	172	254	451	456	597	657	769	1141	856	1052	691	0	7097
2018	113	93	95	89	98	78	97	105	118	139	139	157	1323
2018	90	149	421	486	750	653	1016	729	555	436	477	355	6116
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
22.7mi, 1:21:00 Cycling - General Split Summary === 1) 22.7m - 1:21:00(3:34/m) 1154cal 16.82/26.49mph Add a comment	19.6mi, 1:13:49 Cycling - General Split Summary === 1) 19.64m - 1:13:49(3:46/m) 896cal 15.96/23.92mph Add a comment	-	74.1mi, 4:16:35 Cycling - General Split Summary === 1) 74.14m - 4:16:35(3:28/m) 4071cal 17.34/36.99mph Add a comment 73.9mi, 4:15:27 Cycling - General Split Summary === 1) 73.9m - 4:15:27(3:27/m) 4043cal 17.36/36.9mph Add a comment	24.3mi, 1:27:43 Cycling - General Split Summary === 1) 24.29m - 1:27:43(3:37/m) 1178cal 16.61/25.51mph Add a comment	23.5mi, 1:22:56 Cycling - General Split Summary === 1) 23.47m - 1:22:56(3:32/m) 1182cal 16.98/24.73mph Add a comment	23.4mi, 1:16:56 Cycling - General Split Summary === 1) 23.42m - 1:16:56(3:17/m) 1265cal 18.26/29.55mph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
11.6mi, 42:31 Cycling - General Split Summary === 1) 11.62m - 42:31(3:40/m) 579cal 16.39/23.36mph Add a comment	-	17mi, 1:03:50 Cycling - General Split Summary === 1) 4m - 15:11(3:48/m) 173cal 15.8/20.12mph 2) 13m - 48:39(3:45/m) 627cal 16.03/26.97mph Add a comment	74.3mi, 4:14:01 Cycling - General Split Summary === 1) 74.27m - 4:14:01(3:25/m) 4122cal 17.54/37.03mph Add a comment	22.5mi, 1:22:24 Cycling - General Split Summary === 1) 22.52m - 1:22:24(3:40/m) 1099cal 16.4/26.82mph Add a comment	22.1mi, 1:19:23 Cycling - General Split Summary === 1) 22.13m - 1:19:23(3:35/m) 1125cal 16.72/25.19mph Add a comment	23.5mi, 1:21:14 Cycling - General Split Summary === 1) 23.51m - 1:21:14(3:27/m) 1186cal 17.37/23.34mph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	21.2mi, 1:10:19 Cycling - General Split Summary === 1) 21.24m - 1:10:19(3:19/m) 1045cal 18.12/26.99mph Add a comment 21.3mi, 1:10:23 Cycling - General Split Summary === 1) 21.31m - 1:10:23(3:18/m) 1097cal 18.16/26.63mph Add a comment	17.2mi, 1:03:07 Cycling - General Split Summary === 1) 17.16m - 1:03:07(3:41/m) 822cal 16.31/21.73mph Add a comment	65.3mi, 3:44:54 Cycling - General Split Summary === 1) 65.27m - 3:44:54(3:27/m) 3631cal 17.41/35.07mph Add a comment 65.1mi, 3:44:08 Cycling - General Split Summary === 1) 65.06m - 3:44:08(3:27/m) 3543cal 17.42/34.57mph Add a comment	23.1mi, 1:25:48 Cycling - General Split Summary === 1) 23.06m - 1:25:48(3:43/m) 1137cal 16.12/28.26mph Add a comment	-	22.3mi, 1:21:08 Cycling - General Split Summary === 1) 22.27m - 1:21:08(3:39/m) 1128cal 16.47/25.57mph Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
23.2mi, 1:21:01 Cycling - General Split Summary === 1) 23.24m - 1:21:01(3:29/m) 1166cal 17.21/23.86mph Add a comment	22.4mi, 1:19:37 Cycling - General Split Summary === 1) 22.37m - 1:19:37(3:34/m) 1109cal 16.86/27.66mph Add a comment 22.9mi, 1:20:49 Cycling - General Split Summary === 1) 22.9m - 1:20:49(3:32/m) 1136cal 17/27.59mph Add a comment	15.2mi, 1:00:45 Cycling - General Split Summary === 1) 15.19m - 1:00:45(4:00/m) 678cal 15/22.54mph Add a comment	84.3mi, 4:53:19 Cycling - General Split Summary === 1) 84.28m - 4:53:19(3:29/m) 4387cal 17.24/32.14mph Add a comment 82.4mi, 4:46:47 Cycling - General Split Summary === 1) 82.37m - 4:46:47(3:29/m) 4177cal 17.23/32.42mph Add a comment	-	23.8mi, 1:21:17 Cycling - General Split Summary === 1) 23.79m - 1:21:17(3:25/m) 1247cal 17.57/31.08mph Add a comment	22.3mi, 1:22:02 Cycling - General Split Summary === 1) 22.26m - 1:22:02(3:41/m) 1129cal 16.28/24.84mph Add a comment

Dist	Races	PB	WB	2004	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	1	17:05 5:42/mi	74.52		17:05 74.52
5km	7	18:08 5:50/mi	74.72		18:38 70.73	18:18 72.46	18:32 72.04	18:16 73.62	18:08 74.72
6.5km	1	30:46 7:37/mi	58.99									30:46 58.99
5mi	6	29:59 6:00/mi	77.60					32:51 67.67	29:59 74.14		30:37 74.25			30:12 77.60
5.1mi	2	31:49 6:14/mi	74.56										32:50 71.69	31:49 74.56
10km	24	36:47 5:55/mi	76.67		38:41 70.85	38:42 71.28	37:51 73.42	38:50 71.56	36:47 76.67	36:58 76.29	38:09 75.60	45:53 62.85	39:20 73.88		48:19 61.07
13.1mi	11	1:19:47 6:05/mi	76.72	1:40:00 59.26	1:22:30 72.10	1:23:53 71.16	1:25:20 70.26	1:26:04 70.07	1:22:45 73.96	1:19:47 76.72
20mi	1	2:22:37 7:08/mi	65.62					2:22:37 65.62
26.2mi	4	3:05:35 7:05/mi	67.58			3:13:22 64.72	3:10:01 66.01	3:05:35 67.58	3:09:17 67.07

2018	Distance	Date	Result	WAVA
Loggerheads Trail 10K	10km	10 Mar	48:19	61.07%
2017	Distance	Date	Result	WAVA
Sefton Park 5 Mile	5mi	12 Jul	30:12	77.60%
Borders League Manley Mere	5.1mi	5 Mar	31:49	74.56%
2016	Distance	Date	Result	WAVA
Border League - Mold	5.1mi	17 Apr	32:50	71.69%
Border League Tattenhall	10km	20 Mar	39:20	73.88%
2015	Distance	Date	Result	WAVA
North West XC League - Round 4	5mi	13 Dec	35:12	65.56%
Dash in the dark	6.5km	11 Dec	30:46	58.99%
North West XC League - Round 3	5mi	22 Nov	33:52	68.14%
Spartan 10 Thousand	10km	4 May	45:53	62.85%
2014	Distance	Date	Result	WAVA
Aintree 10K	10km	28 Sep	38:09	75.60%
Run the Bridge	5mi	20 Apr	30:37	74.25%
2012	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	2 Dec	37:30	75.76%
Port Sunlight 10k	10km	13 May	36:58	76.29%
Wilmslow Half Marathon	13.1mi	25 Mar	1:21:00	75.56%
Village Bakery Half Marathon	13.1mi	19 Feb	1:19:47	76.72%
The Nick Beer 10Km memorial race	10km	12 Feb	37:47	74.64%
Four Villages Half Marathon	13.1mi	22 Jan	1:22:25	74.26%
2011	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	36:47	76.67%
Liverpool Marathon	26.2mi	9 Oct	3:09:17	67.07%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:22:45	73.96%
Capenhurst 5K	5km	24 Aug	18:08	74.72%
Warrington Road Runners 10k	10km	23 Jun	37:16	75.11%
Birkenhead Park 5 Mile Road Race	5mi	8 Jun	29:59	74.14%
Village Bakery Half Marathon	13.1mi	27 Feb	1:23:57	72.35%
The Nick Beer 10Km memorial race	10km	13 Feb	39:32	70.81%
Helena Tipping Memorial 10K	10km	9 Jan	39:08	71.53%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:28:00	69.02%
Abergele 5	5mi	7 Nov	32:51	67.67%
Urenco Capenhurst 5k	5km	25 Aug	18:16	73.62%
Wirral Seaside Run	4.92km	28 Jul	17:39	74.98%
Warrington Road Runners 10k	10km	24 Jun	38:50	71.56%
MBNA Chester Marathon	26.2mi	31 May	3:05:35	67.58%
South Cheshire 20	20mi	25 Apr	2:22:37	65.62%
Nick Beer 10k	10km	7 Feb	39:40	70.06%
Four Villages Half Marathon	13.1mi	17 Jan	1:26:04	70.07%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	37:51	73.42%
Anglesey Marathon	26.2mi	20 Sep	3:10:01	66.01%
Urenco Capenhurst 5K	5km	26 Aug	18:32	72.04%
Wirral Seaside Run	3.06mi	19 Aug	18:17	71.92%
Wirral Seaside Run	3.06mi	24 Jun	18:29	70.65%
Warrington Road Runners 10K	10km	18 Jun	38:26	71.81%
Capenhurst 10 km	10km	7 Jun	38:17	72.09%
Chester Half Marathon	13.1mi	17 May	1:25:20	70.26%
Wirral Seaside Run	4.92km	15 Apr	18:46	69.52%
Farndon 10k	10km	1 Mar	38:37	71.47%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	38:54	70.95%
2008	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	19 Oct	38:42	71.28%
Anglesey Marathon	26.2mi	21 Sep	3:13:22	64.72%
URENCO Capenhurst 5k	5km	20 Aug	18:18	72.46%
Warrington Road Runners 10K	10km	19 Jun	38:55	70.49%
Capenhurst 10k	10km	15 Jun	39:27	69.53%
Nick Beer 10k Road Race	10km	10 Feb	38:52	70.58%
Four Villages Half Marathon	13.1mi	20 Jan	1:23:53	71.16%
2007	Distance	Date	Result	WAVA
Wirral Seaside Run	5km	23 Sep	17:47	74.11%
wirral seaside run	5km	22 Aug	18:40	70.60%
Warrington Road Runners 10K	10km	7 Aug	38:43	70.85%
Capenhurst 3Mile	3mi	3 Aug	17:05	74.52%
Capenhurst 5k	5km	11 Jul	18:38	70.73%
Capenhurst 10K	10km	17 Jun	38:41	70.54%
Village Bakery Half Marathon (Wrexham)	13.1mi	18 Feb	1:22:30	72.10%
2004	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	10 Oct	1:40:00	59.26%

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