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Steve72 M45

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FERC

Races
61
Miles
12238
Miles
15032
WAVA
77.60%
5k
18:08
5M
29:59
10k
36:47
Half
1:19:47
20M
2:22:37
Mara
3:05:35

About Me

Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides

Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)

Groups

This user is a member of GPS Users, Pose Training Clinic Group

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	Capenhurst 3Mile3mi	17:05	5:42	74.52	1
5km	Capenhurst 5K5km	18:08	5:50	74.72	6	18:18	18:32	18:16	18:08
6.5km	Dash in the dark6.5km	30:46	7:37	58.99	1							30:46
5mi	Birkenhead Park 5 Mile Road Race5mi	29:59	6:00	74.14	4			32:51	29:59		30:37			30:12
5.1mi	Borders League Manley Mere5.1mi	31:49	6:14	74.56	2								32:50	31:49
10km	Helena Tipping Memorial 10K10km	36:47	5:55	76.67	24	38:42	37:51	38:50	36:47	36:58	38:09	45:53	39:20		48:19
13.1mi	Village Bakery Half Marathon13.1mi	1:19:47	6:05	76.72	11	1:23:53	1:25:20	1:26:04	1:22:45	1:19:47
20mi	South Cheshire 2020mi	2:22:37	7:08	65.62	1			2:22:37
26.2mi	MBNA Chester Marathon26.2mi	3:05:35	7:05	67.58	4	3:13:22	3:10:01	3:05:35	3:09:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	183	70	0	0	0	0	0	0	0	0	0	0	252
2019	172	140	0	0	0	0	0	0	0	0	0	0	312
2018	113	93	95	89	98	78	97	105	118	139	139	157	1323
2018	90	149	421	486	750	653	1016	729	555	436	477	355	6116
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
65mi, 3:38:49 Cycling - General Split Summary === 1) 64.98m - 3:38:49(3:22/m) 3650cal 17.82/37.57mph Add a comment 64.7mi, 3:37:37 Cycling - General Split Summary === 1) 64.72m - 3:37:37(3:22/m) 3307cal 17.84/37.34mph Add a comment	1mi, 8:22 Running - Warm Down Split Summary === 1) 1m - 8:19(8:19/m) 113cal 7.21/7.97mph 2) 0.01m - 2(7:00/m) 8.57/6.74mph Add a comment 11.6mi, 1:20:01 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 114cal 8.29/9.43mph 2) 1m - 7:07(7:07/m) 113cal 8.44/9.1mph 3) 1m - 6:41(6:41/m) 115cal 8.97/9.25mph 4) 1m - 6:57(6:57/m) 114cal 8.64/9.23mph 5) 1m - 6:47(6:47/m) 112cal 8.85/9.18mph 6) 1m - 7:00(7:00/m) 115cal 8.57/9.16mph 7) 1m - 6:53(6:53/m) 112cal 8.72/9.5mph 8) 1m - 6:58(6:58/m) 115cal 8.62/9.25mph 9) 1m - 6:51(6:51/m) 113cal 8.76/9.56mph 10) 1m - 6:56(6:56/m) 114cal 8.66/9.33mph 11) 1m - 6:54(6:54/m) 113cal 8.69/9.18mph 12) 0.56m - 3:45(6:43/m) 64cal 8.92/9.27mph Add a comment 1.1mi, 10:12 Running - Warm Up Split Summary === 1) 1m - 9:02(9:02/m) 112cal 6.64/8.14mph 2) 0.12m - 1:09(9:36/m) 14cal 6.25/7.31mph Add a comment	5.5mi, 51:35 Running - Recovery Run Split Summary === 1) 1m - 9:20(9:20/m) 113cal 6.42/6.95mph 2) 1m - 9:13(9:13/m) 113cal 6.52/6.87mph 3) 1m - 9:24(9:24/m) 113cal 6.38/6.64mph 4) 1m - 9:22(9:22/m) 113cal 6.41/6.78mph 5) 1m - 9:30(9:30/m) 114cal 6.32/7.22mph 6) 0.5m - 4:46(9:28/m) 57cal 6.34/6.45mph Add a comment	9.3mi, 1:12:54 Running - Intervals Split Summary === 1) 1m - 9:13(9:13/m) 112cal 6.51/7.08mph 2) 1m - 8:53(8:53/m) 112cal 6.75/7.03mph 3) 0.21m - 1:55(9:00/m) 24cal 6.66/6.91mph 4) 1m - 7:04(7:04/m) 114cal 8.49/10.29mph 5) 0.44m - 2:56(6:36/m) 50cal 9.08/9.14mph 6) 0.12m - 1:00(8:28/m) 13cal 7.09/9.18mph 7) 1m - 6:56(6:56/m) 114cal 8.65/9.71mph 8) 0.47m - 3:04(6:31/m) 51cal 9.2/9.41mph 9) 0.11m - 1:00(8:57/m) 13cal 6.7/9.41mph 10) 1m - 6:57(6:57/m) 113cal 8.63/9.39mph 11) 0.47m - 3:03(6:29/m) 52cal 9.26/9.37mph 12) 0.12m - 1:00(8:17/m) 14cal 7.24/9.16mph 13) 1m - 8:23(8:23/m) 114cal 7.15/7.93mph 14) 1m - 8:19(8:19/m) 112cal 7.22/7.51mph 15) 0.37m - 3:11(8:33/m) 41cal 7.02/7.39mph Add a comment	4.9mi, 45:26 Running - Easy Split Summary === 1) 1m - 9:10(9:10/m) 113cal 6.55/7.53mph 2) 1m - 9:19(9:19/m) 113cal 6.44/6.95mph 3) 1m - 9:26(9:26/m) 115cal 6.36/7.16mph 4) 1m - 9:12(9:12/m) 113cal 6.52/7.01mph 5) 0.91m - 8:20(9:08/m) 103cal 6.57/7.22mph Add a comment	0mi, 1:01:08 Cycling - General Split Summary === 1) 0m - 1:01:08(/m) 121/171bpm 356cal Add a comment	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
6mi, 39:07 Running - Tempo Very Windy and Cold Tattenhall Borders League, tough course Split Summary === 1) 1m - 6:04(6:04/m) 111cal 9.9/10.44mph 2) 1m - 6:41(6:41/m) 114cal 8.98/9.71mph 3) 1m - 7:04(7:04/m) 114cal 8.49/9.58mph 4) 1m - 6:36(6:36/m) 111cal 9.08/10.56mph 5) 1m - 6:14(6:14/m) 112cal 9.63/10.02mph 6) 1m - 6:17(6:17/m) 111cal 9.54/10.14mph 7) 0.04m - 11(4:32/m) 3cal 13.26/11.1mph Add a comment 2.4mi, 20:04 Running - Warm Up Split Summary === 1) 1m - 8:46(8:46/m) 112cal 6.85/7.97mph 2) 1m - 8:22(8:22/m) 113cal 7.17/7.99mph 3) 0.37m - 2:56(7:56/m) 42cal 7.56/8.33mph Add a comment	7.7mi, 55:04 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 127/139bpm 55cal 8.23/9.04mph 2) 1m - 7:16(7:16/m) 130/137bpm 54cal 8.25/8.85mph 3) 1m - 6:58(6:58/m) 140/161bpm 60cal 8.62/9.18mph 4) 1m - 7:03(7:03/m) 155/160bpm 75cal 8.52/9.08mph 5) 1m - 7:26(7:26/m) 156/163bpm 79cal 8.07/8.5mph 6) 1m - 7:08(7:08/m) 157/174bpm 74cal 8.41/9mph 7) 1m - 7:03(7:03/m) 157/180bpm 72cal 8.51/8.85mph 8) 0.71m - 4:53(6:51/m) 158/166bpm 50cal 8.77/9.25mph Add a comment 1mi, 9:02 Running - Warm Up Split Summary === 1) 1m - 8:58(8:58/m) 129/136bpm 69cal 6.69/7.76mph 2) 0.01m - 4(7:34/m) 131/131bpm 7.93/6.32mph Add a comment	6.8mi, 58:10 Running - Easy Split Summary === 1) 1m - 8:58(8:58/m) 132/139bpm 78cal 6.7/7.64mph 2) 1m - 9:11(9:11/m) 135/161bpm 78cal 6.53/6.78mph 3) 1m - 8:54(8:54/m) 141/147bpm 80cal 6.74/7.08mph 4) 1m - 8:35(8:35/m) 142/147bpm 74cal 6.99/7.47mph 5) 1m - 8:23(8:23/m) 140/145bpm 65cal 7.16/7.51mph 6) 1m - 8:21(8:21/m) 138/143bpm 58cal 7.19/7.47mph 7) 0.75m - 5:47(7:44/m) 139/143bpm 40cal 7.77/17.09mph Add a comment	5.7mi, 50:01 Running - Recovery Run Split Summary === 1) 1m - 9:18(9:18/m) 114cal 6.46/7.56mph 2) 1m - 8:58(8:58/m) 113cal 6.69/6.87mph 3) 1m - 8:50(8:50/m) 113cal 6.79/7.08mph 4) 1m - 8:34(8:34/m) 113cal 7.01/7.31mph 5) 1m - 8:47(8:47/m) 113cal 6.83/7.18mph 6) 0.65m - 5:35(8:38/m) 72cal 6.95/7.39mph Add a comment	10mi, 1:16:11 Running - Progressive Split Summary === 1) 1m - 9:15(9:15/m) 113cal 6.48/8.39mph 2) 1m - 9:07(9:07/m) 113cal 6.58/7.95mph 3) 1m - 8:29(8:29/m) 112cal 7.08/7.39mph 4) 1m - 7:43(7:43/m) 115cal 7.77/8.45mph 5) 1m - 7:29(7:29/m) 115cal 8.02/8.43mph 6) 1m - 7:24(7:24/m) 115cal 8.11/8.83mph 7) 1m - 6:56(6:56/m) 113cal 8.65/9.33mph 8) 1m - 6:50(6:50/m) 113cal 8.78/9.37mph 9) 1m - 6:28(6:28/m) 114cal 9.29/9.79mph 10) 1m - 6:29(6:29/m) 111cal 9.27/10.21mph 11) 0.01m - 2(5:47/m) 10.36/9.96mph Add a comment	0mi, 51:34 Cycling - General Split Summary === 1) 0m - 51:34(/m) 128/180bpm 365cal Add a comment	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
5.5mi, 34:37 Running - Cross Country Split Summary === 1) 1m - 6:07(6:07/m) 114cal 9.82/12.21mph 2) 1m - 6:25(6:25/m) 111cal 9.34/10.18mph 3) 1m - 6:29(6:29/m) 112cal 9.25/10.33mph 4) 1m - 6:13(6:13/m) 111cal 9.64/9.98mph 5) 1m - 6:34(6:34/m) 112cal 9.14/10.42mph 6) 0.45m - 2:48(6:15/m) 49cal 9.61/11.77mph Add a comment 2.3mi, 19:40 Running - Warm Up Split Summary === 1) 1m - 9:05(9:05/m) 113cal 6.61/8.68mph 2) 1m - 8:30(8:30/m) 112cal 7.06/7.62mph 3) 0.25m - 2:04(8:23/m) 27cal 7.16/7.26mph Add a comment	6.2mi, 57:07 Running - Easy Split Summary === 1) 1m - 9:23(9:23/m) 115cal 6.39/8.95mph 2) 1m - 9:27(9:27/m) 112cal 6.35/7.7mph 3) 1m - 9:45(9:45/m) 113cal 6.15/6.85mph 4) 1m - 9:44(9:44/m) 113cal 6.16/7.08mph 5) 1m - 8:53(8:53/m) 113cal 6.76/7.08mph 6) 1m - 8:31(8:31/m) 112cal 7.04/10.29mph 7) 0.21m - 1:23(6:30/m) 22cal 9.23/12.69mph Add a comment	7.8mi, 1:02:04 Running - Intervals Split Summary === 1) 1m - 9:19(9:19/m) 111cal 6.44/7.62mph 2) 0.79m - 7:22(9:20/m) 90cal 6.42/6.7mph 3) 0.32m - 2:00(6:16/m) 35cal 9.57/10.23mph 4) 0.11m - 1:00(9:06/m) 12cal 6.59/9.56mph 5) 0.32m - 2:00(6:20/m) 34cal 9.46/9.66mph 6) 0.11m - 1:00(9:24/m) 13cal 6.39/9.68mph 7) 0.31m - 2:00(6:29/m) 33cal 9.25/9.33mph 8) 0.11m - 1:00(9:29/m) 12cal 6.33/9.27mph 9) 0.32m - 2:00(6:12/m) 35cal 9.69/10.14mph 10) 0.1m - 1:00(9:32/m) 12cal 6.29/9.46mph 11) 0.31m - 2:00(6:27/m) 34cal 9.31/9.77mph 12) 0.12m - 1:00(8:33/m) 13cal 7.01/9.29mph 13) 0.32m - 2:00(6:09/m) 35cal 9.74/9.89mph 14) 0.12m - 1:00(8:30/m) 13cal 7.05/9.81mph 15) 0.32m - 2:00(6:15/m) 35cal 9.59/10.35mph 16) 0.11m - 1:00(8:56/m) 12cal 6.72/9.62mph 17) 0.32m - 2:00(6:15/m) 33cal 9.6/9.56mph 18) 0.11m - 1:00(9:24/m) 12cal 6.39/9.54mph 19) 0.31m - 2:00(6:23/m) 34cal 9.4/9.71mph 20) 0.1m - 1:00(9:36/m) 12cal 6.25/9.5mph 21) 0.32m - 2:00(6:10/m) 34cal 9.72/9.96mph 22) 0.12m - 1:00(8:15/m) 14cal 7.27/9.66mph 23) 1m - 8:39(8:39/m) 114cal 6.94/7.28mph 24) 0.76m - 6:44(8:54/m) 86cal 6.74/7.18mph Add a comment	7.1mi, 55:02 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 114cal 7.79/8.18mph 2) 1m - 8:03(8:03/m) 115cal 7.45/8.01mph 3) 1m - 7:41(7:41/m) 115cal 7.81/8.12mph 4) 1m - 7:54(7:54/m) 115cal 7.6/8.01mph 5) 1m - 7:39(7:39/m) 114cal 7.85/8.37mph 6) 1m - 7:43(7:43/m) 116cal 7.77/8.47mph 7) 1m - 7:46(7:46/m) 115cal 7.73/8.08mph 8) 0.08m - 33(6:50/m) 8cal 8.77/8.43mph Add a comment 0.7mi, 6:50 Running - Warm Up Split Summary === 1) 0.7m - 6:50(9:44/m) 80cal 6.16/7.18mph Add a comment	11.3mi, 1:31:52 Running - Progressive Horrendous Weather Split Summary === 1) 1m - 9:23(9:23/m) 113cal 6.39/7.58mph 2) 1m - 8:58(8:58/m) 113cal 6.69/7.03mph 3) 1m - 8:48(8:48/m) 113cal 6.82/7.53mph 4) 1m - 8:28(8:28/m) 113cal 7.09/7.53mph 5) 1m - 8:16(8:16/m) 114cal 7.26/7.62mph 6) 1m - 8:03(8:03/m) 114cal 7.45/8.22mph 7) 1m - 8:00(8:00/m) 113cal 7.5/7.78mph 8) 1m - 7:50(7:50/m) 114cal 7.65/8.04mph 9) 1m - 7:42(7:42/m) 112cal 7.79/8.16mph 10) 1m - 7:18(7:18/m) 115cal 8.21/9.37mph 11) 1m - 7:15(7:15/m) 114cal 8.27/8.52mph 12) 0.27m - 1:50(6:53/m) 29cal 8.72/9.58mph Add a comment	0mi, 1:19:50 Cycling - General Split Summary === 1) 0m - 9:56(/m) 101/139bpm 46cal 2) 0m - 15:00(/m) 140/168bpm 140cal 3) 0m - 5:00(/m) 157/176bpm 53cal 4) 0m - 15:00(/m) 142/173bpm 124cal 5) 0m - 5:00(/m) 129/153bpm 25cal 6) 0m - 15:00(/m) 144/160bpm 121cal 7) 0m - 32(/m) 146/149bpm 4cal 8) 0m - 14:22(/m) 130/167bpm 74cal Add a comment	5.6mi, 50:29 Running - Recovery Run Split Summary === 1) 1m - 9:39(9:39/m) 128/145bpm 79cal 6.22/7.56mph 2) 1m - 9:26(9:26/m) 137/147bpm 83cal 6.37/7.18mph 3) 1m - 8:35(8:35/m) 134/140bpm 66cal 6.99/7.28mph 4) 1m - 8:42(8:42/m) 134/138bpm 61cal 6.89/8.45mph 5) 1m - 9:12(9:12/m) 136/144bpm 66cal 6.52/7.01mph 6) 0.6m - 4:55(8:15/m) 135/139bpm 32cal 7.28/7.49mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
57.9mi, 3:24:01 Cycling - General Split Summary === 1) 57.88m - 3:24:01(3:31/m) 155/202bpm 1694cal 17.02/40.53mph Add a comment 57.6mi, 3:22:39 Cycling - General Split Summary === 1) 57.64m - 3:22:39(3:31/m) 3119cal 17.07/40.49mph Add a comment	5.7mi, 45:20 Running - Intervals Tempo Split Summary === 1) 1m - 9:14(9:14/m) 123/134bpm 69cal 6.49/6.82mph 2) 0.12m - 1:04(8:44/m) 132/135bpm 8cal 6.87/7.01mph 3) 0.14m - 1:00(7:01/m) 131/134bpm 8cal 8.54/8.75mph 4) 0.12m - 1:00(8:18/m) 130/131bpm 7cal 7.23/8.81mph 5) 0.15m - 1:00(6:32/m) 135/139bpm 8cal 9.19/9.52mph 6) 0.11m - 1:00(8:47/m) 139/151bpm 9cal 6.84/9.5mph 7) 0.15m - 1:00(6:52/m) 138/147bpm 8cal 8.74/8.87mph 8) 0.13m - 1:00(7:54/m) 144/155bpm 10cal 7.6/8.95mph 9) 0.16m - 1:00(6:18/m) 154/171bpm 10cal 9.52/9.85mph 10) 0.12m - 1:00(8:20/m) 152/157bpm 11cal 7.2/9.73mph 11) 0.16m - 1:00(6:16/m) 152/158bpm 10cal 9.59/9.93mph 12) 0.12m - 1:00(8:16/m) 156/162bpm 11cal 7.26/9.81mph 13) 0.16m - 1:00(6:12/m) 154/158bpm 11cal 9.68/10.02mph 14) 0.11m - 1:00(8:42/m) 155/161bpm 11cal 6.89/9.93mph 15) 0.16m - 1:00(6:08/m) 153/154bpm 11cal 9.78/9.96mph 16) 0.13m - 1:00(7:58/m) 158/165bpm 11cal 7.53/9.96mph 17) 0.17m - 1:00(5:58/m) 154/155bpm 11cal 10.07/10.27mph 18) 0.12m - 1:00(8:25/m) 155/159bpm 11cal 7.13/10.04mph 19) 0.16m - 1:00(6:06/m) 154/159bpm 10cal 9.84/10.58mph 20) 0.12m - 1:00(8:26/m) 159/164bpm 11cal 7.12/9.85mph 21) 0.16m - 1:00(6:12/m) 154/157bpm 10cal 9.68/10.6mph 22) 0.12m - 1:00(8:02/m) 155/163bpm 11cal 7.47/9.6mph 23) 1m - 8:26(8:26/m) 138/146bpm 58cal 7.12/7.45mph 24) 0.8m - 6:36(8:15/m) 141/158bpm 48cal 7.27/7.41mph Add a comment	4.3mi, 37:40 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 113cal 6.57/7.06mph 2) 0.75m - 6:52(9:10/m) 85cal 6.55/6.87mph 3) 0.22m - 2:00(9:03/m) 24cal 6.63/6.62mph 4) 1m - 8:57(8:57/m) 113cal 6.7/6.95mph 5) 0.81m - 7:03(8:39/m) 91cal 6.94/7.14mph 6) 0.24m - 2:00(8:13/m) 27cal 7.31/7.53mph 7) 0.23m - 1:40(7:05/m) 28cal 8.47/13.09mph Add a comment	7.4mi, 51:29 Running - Steady-State Split Summary === 1) 1m - 7:13(7:13/m) 113cal 8.31/9.31mph 2) 1m - 7:17(7:17/m) 114cal 8.24/8.66mph 3) 1m - 6:56(6:56/m) 113cal 8.66/9.27mph 4) 1m - 6:55(6:55/m) 114cal 8.68/9.48mph 5) 1m - 6:46(6:46/m) 112cal 8.86/9.08mph 6) 1m - 6:51(6:51/m) 115cal 8.75/9.2mph 7) 1m - 6:57(6:57/m) 112cal 8.63/9mph 8) 0.43m - 2:35(5:59/m) 45cal 10.03/13.27mph Add a comment 0.4mi, 4:50 Running - Drills Split Summary === 1) 0.38m - 4:50(12:50/m) 42cal 4.68/7.31mph Add a comment	5.4mi, 51:41 Running - Recovery Run Split Summary === 1) 1m - 9:41(9:41/m) 126/132bpm 77cal 6.19/6.68mph 2) 1m - 9:47(9:47/m) 142/177bpm 95cal 6.13/6.57mph 3) 1m - 9:43(9:43/m) 158/173bpm 110cal 6.18/6.59mph 4) 1m - 9:28(9:28/m) 171/176bpm 121cal 6.33/6.66mph 5) 1m - 9:31(9:31/m) 168/177bpm 118cal 6.31/6.43mph 6) 0.4m - 3:31(8:45/m) 167/184bpm 41cal 6.86/7.76mph Add a comment	24.7mi, 1:25:00 Cycling - General Split Summary === 1) 24.73m - 1:25:00(3:26/m) 1282cal 17.46/32.67mph Add a comment	-

2018	Date	Result	WAVA
Loggerheads Trail 10K	10 Mar	48:19	61.07%
2017	Date	Result	WAVA
Sefton Park 5 Mile	12 Jul	30:12	77.60%
Borders League Manley Mere	5 Mar	31:49	74.56%
2016	Date	Result	WAVA
Border League - Mold	17 Apr	32:50	71.69%
Border League Tattenhall	20 Mar	39:20	73.88%
2015	Date	Result	WAVA
North West XC League - Round 4	13 Dec	35:12	65.56%
Dash in the dark	11 Dec	30:46	58.99%
North West XC League - Round 3	22 Nov	33:52	68.14%
Spartan 10 Thousand	4 May	45:53	62.85%
2014	Date	Result	WAVA
Aintree 10K	28 Sep	38:09	75.60%
Run the Bridge	20 Apr	30:37	74.25%
2012	Date	Result	WAVA
Helena Tipping Memorial 10K	2 Dec	37:30	75.76%
Port Sunlight 10k	13 May	36:58	76.29%
Wilmslow Half Marathon	25 Mar	1:21:00	75.56%
Village Bakery Half Marathon	19 Feb	1:19:47	76.72%
The Nick Beer 10Km memorial race	12 Feb	37:47	74.64%
Four Villages Half Marathon	22 Jan	1:22:25	74.26%
2011	Date	Result	WAVA
Helena Tipping Memorial 10K	4 Dec	36:47	76.67%
Liverpool Marathon	9 Oct	3:09:17	67.07%
Lake Vyrnwy Half Marathon	11 Sep	1:22:45	73.96%
Capenhurst 5K	24 Aug	18:08	74.72%
Warrington Road Runners 10k	23 Jun	37:16	75.11%
Birkenhead Park 5 Mile Road Race	8 Jun	29:59	74.14%
Village Bakery Half Marathon	27 Feb	1:23:57	72.35%
The Nick Beer 10Km memorial race	13 Feb	39:32	70.81%
Helena Tipping Memorial 10K	9 Jan	39:08	71.53%
2010	Date	Result	WAVA
Conwy Half Marathon	21 Nov	1:28:00	69.02%
Abergele 5	7 Nov	32:51	67.67%
Urenco Capenhurst 5k	25 Aug	18:16	73.62%
Wirral Seaside Run	28 Jul	17:39	74.98%
Warrington Road Runners 10k	24 Jun	38:50	71.56%
MBNA Chester Marathon	31 May	3:05:35	67.58%
South Cheshire 20	25 Apr	2:22:37	65.62%
Nick Beer 10k	7 Feb	39:40	70.06%
Four Villages Half Marathon	17 Jan	1:26:04	70.07%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	37:51	73.42%
Anglesey Marathon	20 Sep	3:10:01	66.01%
Urenco Capenhurst 5K	26 Aug	18:32	72.04%
Wirral Seaside Run	19 Aug	18:17	71.92%
Wirral Seaside Run	24 Jun	18:29	70.65%
Warrington Road Runners 10K	18 Jun	38:26	71.81%
Capenhurst 10 km	7 Jun	38:17	72.09%
Chester Half Marathon	17 May	1:25:20	70.26%
Wirral Seaside Run	15 Apr	18:46	69.52%
Farndon 10k	1 Mar	38:37	71.47%
Nick Beer 10k Road Race (Llandudno)	8 Feb	38:54	70.95%
2008	Date	Result	WAVA
Natterjack Seaside 10k	19 Oct	38:42	71.28%
Anglesey Marathon	21 Sep	3:13:22	64.72%
URENCO Capenhurst 5k	20 Aug	18:18	72.46%
Warrington Road Runners 10K	19 Jun	38:55	70.49%
Capenhurst 10k	15 Jun	39:27	69.53%
Nick Beer 10k Road Race	10 Feb	38:52	70.58%
Four Villages Half Marathon	20 Jan	1:23:53	71.16%
2007	Date	Result	WAVA
Wirral Seaside Run	23 Sep	17:47	74.11%
wirral seaside run	22 Aug	18:40	70.60%
Warrington Road Runners 10K	7 Aug	38:43	70.85%
Capenhurst 3Mile	3 Aug	17:05	74.52%
Capenhurst 5k	11 Jul	18:38	70.73%
Capenhurst 10K	17 Jun	38:41	70.54%
Village Bakery Half Marathon (Wrexham)	18 Feb	1:22:30	72.10%
2004	Date	Result	WAVA
Liverpool Half Marathon	10 Oct	1:40:00	59.26%

Steve72 M45

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