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Steve72 is a Fetch Supporter!

Steve72 M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
61
Miles
13202
Miles
30331
WAVA
76.58%
5k
18:08
5M
29:59
10k
36:47
Half
1:19:47
20M
2:22:37
Mara
3:05:35

About Me

Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides

Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	32	53	63	68	59	55	15	19	29	0	0	0	392
2020	676	477	889	876	1104	815	1185	992	389	0	0	0	7402
2019	183	112	132	123	109	110	34	0	0	1	2	18	824
2019	172	254	451	456	597	657	769	1141	856	1052	1009	795	8210
2018	113	93	95	89	98	78	97	105	118	139	139	157	1323
2018	90	149	421	486	750	653	1016	729	555	436	477	355	6116
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
54.7mi, 3:13:11 Cycling - General Split Summary === 1) 54.73m - 3:13:11(3:32/m) 123/170bpm 1529cal 17/34.5mph Add a comment 60.8mi, 3:35:48 Cycling - General Split Summary === 1) 60.81m - 3:35:48(3:33/m) 3184cal 16.91/34.02mph Add a comment	3.2mi, 22:31 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 134/145bpm 87cal 7.93/8.6mph 2) 1m - 7:06(7:06/m) 147/153bpm 89cal 8.45/9.46mph 3) 1m - 6:47(6:47/m) 152/161bpm 88cal 8.84/9.25mph 4) 0.17m - 1:04(6:17/m) 155/158bpm 14cal 9.56/9.66mph Add a comment	22.2mi, 1:16:58 Cycling - General Split Summary === 1) 22.23m - 1:16:58(3:28/m) 117/148bpm 626cal 17.33/27.28mph Add a comment	-	81.6mi, 4:45:00 Cycling - General Split Summary === 1) 81.58m - 4:45:00(3:30/m) 114/198bpm 2019cal 17.18/38.09mph Add a comment	20mi, 1:09:38 Cycling - General Split Summary === 1) 20.01m - 1:09:38(3:29/m) 118/146bpm 563cal 17.25/27.49mph Add a comment	2.9mi, 25:28 Running - Hill Work Split Summary === 1) 0.92m - 7:41(8:23/m) 135/149bpm 91cal 7.16/8.56mph 2) 0.1m - 1:28(14:36/m) 149/157bpm 19cal 4.11/4.53mph 3) 0.1m - 1:21(13:30/m) 154/165bpm 18cal 4.44/5.95mph 4) 0.1m - 1:27(15:12/m) 155/166bpm 19cal 3.95/5.76mph 5) 0.1m - 1:32(15:26/m) 158/167bpm 21cal 3.89/5.11mph 6) 0.1m - 1:30(14:57/m) 155/168bpm 20cal 4.01/5.09mph 7) 0.1m - 1:30(15:39/m) 158/164bpm 20cal 3.83/4.8mph 8) 0.09m - 1:31(16:14/m) 158/163bpm 20cal 3.7/5.03mph 9) 0.01m - 25(1:05:25/m) 156/158bpm 5cal 0.92/3.57mph 10) 0.42m - 3:29(8:17/m) 149/166bpm 45cal 7.24/7.85mph 11) 0.53m - 3:36(6:49/m) 157/176bpm 49cal 8.8/9.33mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
22.8mi, 1:15:03 Cycling - General Split Summary === 1) 22.78m - 1:15:03(3:18/m) 123/159bpm 672cal 18.22/33.12mph Add a comment	4.1mi, 30:36 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 135/148bpm 90cal 7.91/8.41mph 2) 1m - 7:28(7:28/m) 142/150bpm 93cal 8.03/9mph 3) 1m - 7:18(7:18/m) 143/148bpm 91cal 8.23/8.6mph 4) 1m - 7:19(7:19/m) 144/151bpm 91cal 8.21/8.75mph 5) 0.14m - 56(6:41/m) 149/151bpm 12cal 8.98/8.75mph Add a comment	22.2mi, 1:17:33 Cycling - General Split Summary === 1) 22.18m - 1:17:33(3:30/m) 1089cal 17.16/26.9mph Add a comment 22.2mi, 1:17:28 Cycling - General Split Summary === 1) 22.2m - 1:17:28(3:29/m) 96/141bpm 442cal 17.19/26.51mph Add a comment	-	88mi, 5:07:12 Cycling - General Split Summary === 1) 88.03m - 5:07:12(3:29/m) 124/182bpm 2409cal 17.19/34.98mph Add a comment	3mi, 27:24 Running - Hill Work Split Summary === 1) 0.89m - 7:57(8:55/m) 133/165bpm 93cal 6.73/7.83mph 2) 0.1m - 1:32(15:34/m) 145/154bpm 19cal 3.85/4.93mph 3) 0.09m - 1:29(15:43/m) 155/162bpm 20cal 3.82/5.91mph 4) 0.1m - 1:32(16:09/m) 158/171bpm 21cal 3.71/5.49mph 5) 0.1m - 1:30(15:22/m) 153/165bpm 20cal 3.91/5.51mph 6) 0.09m - 1:31(16:00/m) 154/164bpm 20cal 3.75/5.24mph 7) 0.09m - 1:30(17:28/m) 158/171bpm 21cal 3.44/5.22mph 8) 0.09m - 1:32(16:23/m) 157/166bpm 21cal 3.66/4.93mph 9) 0.05m - 51(16:45/m) 152/161bpm 11cal 3.58/5.32mph 10) 0.53m - 4:25(8:20/m) 144/149bpm 56cal 7.2/7.7mph 11) 0.53m - 3:35(6:48/m) 151/158bpm 48cal 8.81/9.48mph Add a comment	22.8mi, 1:17:58 Cycling - General Split Summary === 1) 22.8m - 1:17:58(3:25/m) 120/158bpm 668cal 17.54/31.48mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
23mi, 1:19:31 Cycling - General Split Summary === 1) 23.01m - 1:19:31(3:27/m) 120/144bpm 698cal 17.37/27.91mph Add a comment	3.1mi, 24:37 Running - Trail Run Split Summary === 1) 1m - 8:12(8:12/m) 120/144bpm 83cal 7.32/8.31mph 2) 1m - 8:29(8:29/m) 139/149bpm 106cal 7.08/7.72mph 3) 1m - 7:30(7:30/m) 146/157bpm 97cal 8.01/9.16mph 4) 0.08m - 27(5:47/m) 151/152bpm 6cal 10.37/9.98mph Add a comment	-	4.3mi, 36:11 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 120/139bpm 83cal 7.34/8.29mph 2) 1m - 9:49(9:49/m) 150/168bpm 132cal 6.11/7.7mph 3) 1m - 9:07(9:07/m) 155/171bpm 127cal 6.58/9.71mph 4) 1m - 7:04(7:04/m) 159/165bpm 101cal 8.48/9.27mph 5) 0.32m - 2:00(6:18/m) 164/171bpm 29cal 9.52/9.89mph Add a comment	-	22.8mi, 1:15:52 Cycling - General Split Summary === 1) 22.84m - 1:15:52(3:19/m) 104/146bpm 528cal 18.06/31.77mph Add a comment	4.1mi, 30:07 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 120/153bpm 74cal 8.05/8.52mph 2) 1m - 7:22(7:22/m) 149/156bpm 98cal 8.15/8.64mph 3) 1m - 7:17(7:17/m) 152/157bpm 98cal 8.24/8.79mph 4) 1m - 7:10(7:10/m) 156/165bpm 99cal 8.38/8.91mph 5) 0.13m - 51(6:18/m) 166/176bpm 12cal 9.51/9.62mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
35.1mi, 2:04:11 Cycling - General Split Summary === 1) 35.11m - 2:04:11(3:32/m) 120/149bpm 966cal 16.96/23.86mph Add a comment	3.6mi, 29:44 Running - Hill Work Split Summary === 1) 1m - 8:25(8:25/m) 137/172bpm 103cal 7.13/8.87mph 2) 0.28m - 2:30(8:53/m) 142/150bpm 32cal 6.75/8.47mph 3) 0.1m - 1:28(14:36/m) 153/161bpm 20cal 4.11/7.28mph 4) 0.1m - 1:30(14:57/m) 154/165bpm 20cal 4.01/6.45mph 5) 0.09m - 1:30(15:50/m) 155/165bpm 20cal 3.79/5.18mph 6) 0.1m - 1:30(14:26/m) 158/167bpm 21cal 4.16/6.1mph 7) 0.1m - 1:29(14:29/m) 158/168bpm 21cal 4.14/5.91mph 8) 0.1m - 1:30(15:08/m) 158/168bpm 21cal 3.96/6.18mph 9) 0.1m - 1:28(14:19/m) 160/169bpm 21cal 4.19/5.66mph 10) 0.58m - 4:48(8:14/m) 149/159bpm 64cal 7.28/7.74mph 11) 0.52m - 3:36(6:52/m) 154/158bpm 49cal 8.74/9.75mph Add a comment	22.9mi, 1:18:38 Cycling - General Split Summary === 1) 22.91m - 1:18:38(3:26/m) 112/156bpm 630cal 17.48/25.05mph Add a comment	-	84mi, 4:50:23 Cycling - General Split Summary === 1) 84.01m - 4:50:23(3:27/m) 119/179bpm 2157cal 17.36/35.69mph Add a comment	4mi, 30:00 Running - General Add a comment	23.2mi, 1:17:52 Cycling - General Split Summary === 1) 23.16m - 1:17:52(3:22/m) 126/148bpm 733cal 17.84/32.29mph Add a comment

Dist	Races	PB	WB	2004	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	1	17:05 5:42/mi	74.48		17:05 74.48
5km	7	18:08 5:50/mi	74.59		18:38 70.72	18:18 72.42	18:32 71.96	18:16 73.52	18:08 74.59
6.5km	1	30:46 7:37/mi	58.99									30:46 58.99
5mi	6	29:59 6:00/mi	76.58					32:51 66.79	29:59 73.18		30:37 73.24			30:12 76.58
5.1mi	2	31:49 6:14/mi	73.57										32:50 71.69	31:49 73.57
10km	24	36:47 5:55/mi	74.82		38:41 69.65	38:42 69.95	37:51 71.86	38:50 70.05	36:47 74.82	36:58 74.45	38:09 73.79	45:53 62.85	39:20 73.88		48:19 59.67
13.1mi	11	1:19:47 6:05/mi	74.79	1:40:00 58.39	1:22:30 70.96	1:23:53 69.95	1:25:20 68.97	1:26:04 68.65	1:22:45 72.11	1:19:47 74.79
20mi	1	2:22:37 7:08/mi	64.84					2:22:37 64.84
26.2mi	4	3:05:35 7:05/mi	67.04			3:13:22 64.10	3:10:01 65.48	3:05:35 67.04	3:09:17 66.39

2018	Distance	Date	Result	WAVA
Loggerheads Trail 10K	10km	10 Mar	48:19	59.67%
2017	Distance	Date	Result	WAVA
Sefton Park 5 Mile	5mi	12 Jul	30:12	76.58%
Borders League Manley Mere	5.1mi	5 Mar	31:49	73.57%
2016	Distance	Date	Result	WAVA
Border League - Mold	5.1mi	17 Apr	32:50	71.69%
Border League Tattenhall	10km	20 Mar	39:20	73.88%
2015	Distance	Date	Result	WAVA
North West XC League - Round 4	5mi	13 Dec	35:12	65.56%
Dash in the dark	6.5km	11 Dec	30:46	58.99%
North West XC League - Round 3	5mi	22 Nov	33:52	68.14%
Spartan 10 Thousand	10km	4 May	45:53	62.85%
2014	Distance	Date	Result	WAVA
Aintree 10K	10km	28 Sep	38:09	73.79%
Run the Bridge	5mi	20 Apr	30:37	73.24%
2012	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	2 Dec	37:30	73.91%
Port Sunlight 10k	10km	13 May	36:58	74.45%
Wilmslow Half Marathon	13.1mi	25 Mar	1:21:00	73.67%
Village Bakery Half Marathon	13.1mi	19 Feb	1:19:47	74.79%
The Nick Beer 10Km memorial race	10km	12 Feb	37:47	72.84%
Four Villages Half Marathon	13.1mi	22 Jan	1:22:25	72.40%
2011	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	36:47	74.82%
Liverpool Marathon	26.2mi	9 Oct	3:09:17	66.39%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:22:45	72.11%
Capenhurst 5K	5km	24 Aug	18:08	74.59%
Warrington Road Runners 10k	10km	23 Jun	37:16	73.39%
Birkenhead Park 5 Mile Road Race	5mi	8 Jun	29:59	73.18%
Village Bakery Half Marathon	13.1mi	27 Feb	1:23:57	70.70%
The Nick Beer 10Km memorial race	10km	13 Feb	39:32	69.18%
Helena Tipping Memorial 10K	10km	9 Jan	39:08	69.89%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:28:00	67.44%
Abergele 5	5mi	7 Nov	32:51	66.79%
Urenco Capenhurst 5k	5km	25 Aug	18:16	73.52%
Wirral Seaside Run	4.92km	28 Jul	17:39	74.88%
Warrington Road Runners 10k	10km	24 Jun	38:50	70.05%
MBNA Chester Marathon	26.2mi	31 May	3:05:35	67.04%
South Cheshire 20	20mi	25 Apr	2:22:37	64.84%
Nick Beer 10k	10km	7 Feb	39:40	68.57%
Four Villages Half Marathon	13.1mi	17 Jan	1:26:04	68.65%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	37:51	71.86%
Anglesey Marathon	26.2mi	20 Sep	3:10:01	65.48%
Urenco Capenhurst 5K	5km	26 Aug	18:32	71.96%
Wirral Seaside Run	3.06mi	19 Aug	18:17	71.85%
Wirral Seaside Run	3.06mi	24 Jun	18:29	70.62%
Warrington Road Runners 10K	10km	18 Jun	38:26	70.44%
Capenhurst 10 km	10km	7 Jun	38:17	70.71%
Chester Half Marathon	13.1mi	17 May	1:25:20	68.97%
Wirral Seaside Run	4.92km	15 Apr	18:46	69.49%
Farndon 10k	10km	1 Mar	38:37	70.10%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	38:54	69.59%
2008	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	19 Oct	38:42	69.95%
Anglesey Marathon	26.2mi	21 Sep	3:13:22	64.10%
URENCO Capenhurst 5k	5km	20 Aug	18:18	72.42%
Warrington Road Runners 10K	10km	19 Jun	38:55	69.29%
Capenhurst 10k	10km	15 Jun	39:27	68.35%
Nick Beer 10k Road Race	10km	10 Feb	38:52	69.38%
Four Villages Half Marathon	13.1mi	20 Jan	1:23:53	69.95%
2007	Distance	Date	Result	WAVA
Wirral Seaside Run	5km	23 Sep	17:47	74.10%
wirral seaside run	5km	22 Aug	18:40	70.59%
Warrington Road Runners 10K	10km	7 Aug	38:43	69.65%
Capenhurst 3Mile	3mi	3 Aug	17:05	74.48%
Capenhurst 5k	5km	11 Jul	18:38	70.72%
Capenhurst 10K	10km	17 Jun	38:41	69.47%
Village Bakery Half Marathon (Wrexham)	13.1mi	18 Feb	1:22:30	70.96%
2004	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	10 Oct	1:40:00	58.39%

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Steve72 M45

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