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Steve72 M45

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FERC

Races
61
Miles
12712
Miles
16956
WAVA
77.60%
5k
18:08
5M
29:59
10k
36:47
Half
1:19:47
20M
2:22:37
Mara
3:05:35

About Me

Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides

Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)

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This user is a member of GPS Users, Pose Training Clinic Group

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	183	112	132	123	109	68	0	0	0	0	0	0	727
2019	172	254	451	456	597	306	0	0	0	0	0	0	2236
2018	113	93	95	89	98	78	97	105	118	139	139	157	1323
2018	90	149	421	486	750	653	1016	729	555	436	477	355	6116
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
5.9mi, 40:18 Running - Race Split Summary === 1) 1m - 6:18(6:18/m) 113cal 9.52/12.5mph 2) 1m - 6:47(6:47/m) 112cal 8.86/8.97mph 3) 1m - 7:03(7:03/m) 114cal 8.5/9.16mph 4) 1m - 7:54(7:54/m) 113cal 7.59/9.31mph 5) 1m - 6:27(6:27/m) 113cal 9.29/10.52mph 6) 0.9m - 5:49(6:27/m) 101cal 9.29/9.85mph Add a comment 0.7mi, 6:17 Running - Warm Up Split Summary === 1) 0.73m - 6:17(8:38/m) 82cal 6.95/7.81mph Add a comment	6.5mi, 59:23 Running - Easy Split Summary === 1) 1m - 9:09(9:09/m) 114cal 6.56/7.91mph 2) 1m - 9:16(9:16/m) 113cal 6.47/7.22mph 3) 1m - 8:48(8:48/m) 114cal 6.82/7.35mph 4) 1m - 8:54(8:54/m) 114cal 6.75/7.53mph 5) 1m - 9:04(9:04/m) 113cal 6.62/7.14mph 6) 1m - 9:33(9:33/m) 114cal 6.29/6.97mph 7) 0.53m - 4:39(8:51/m) 59cal 6.78/6.82mph Add a comment	23.4mi, 1:15:11 Cycling - General Split Summary === 1) 23.39m - 1:15:11(3:13/m) 1298cal 18.67/32.16mph Add a comment	20.5mi, 1:08:40 Cycling - General Split Summary === 1) 20.5m - 1:08:40(3:21/m) 1009cal 17.92/27.51mph Add a comment	69.2mi, 4:00:24 Cycling - General Split Summary === 1) 69.24m - 4:00:24(3:28/m) 3848cal 17.28/35.13mph Add a comment	5.1mi, 45:01 Running - Recovery Run Split Summary === 1) 1m - 9:08(9:08/m) 113cal 6.57/6.89mph 2) 1m - 9:00(9:00/m) 114cal 6.67/7.08mph 3) 1m - 9:08(9:08/m) 112cal 6.57/7.06mph 4) 1m - 8:26(8:26/m) 113cal 7.11/7.56mph 5) 1m - 8:36(8:36/m) 113cal 6.98/7.66mph 6) 0.09m - 44(8:04/m) 10cal 7.43/7.6mph Add a comment	8.1mi, 1:20:02 Running - Steady-State Split Summary === 1) 1m - 9:32(9:32/m) 109cal 6.29/8.31mph 2) 1m - 9:54(9:54/m) 116cal 6.06/7.53mph 3) 1m - 9:44(9:44/m) 117cal 6.16/7.14mph 4) 1m - 9:48(9:48/m) 104cal 6.13/7.28mph 5) 1m - 9:24(9:24/m) 115cal 6.38/7.26mph 6) 1m - 10:26(10:26/m) 113cal 5.75/7.74mph 7) 1m - 10:22(10:22/m) 112cal 5.79/6.85mph 8) 1m - 9:48(9:48/m) 110cal 6.13/6.85mph 9) 0.13m - 1:04(8:03/m) 14cal 7.45/7.58mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
5.1mi, 43:02 Running - Easy Split Summary === 1) 1m - 8:58(8:58/m) 111cal 6.69/7.78mph 2) 0.78m - 6:12(7:56/m) 89cal 7.56/9.1mph 3) 0.59m - 5:15(8:49/m) 66cal 6.8/7.49mph 4) 1m - 7:46(7:46/m) 114cal 7.73/8.85mph 5) 1m - 8:43(8:43/m) 113cal 6.88/7.26mph 6) 0.73m - 6:09(8:25/m) 82cal 7.12/7.33mph Add a comment	14.3mi, 43:48 Cycling - General Split Summary === 1) 14.29m - 43:48(3:04/m) 797cal 19.58/24.73mph Add a comment	8mi, 1:00:02 Running - Steady-State Split Summary === 1) 1m - 7:34(7:34/m) 113cal 7.93/8.35mph 2) 1m - 7:56(7:56/m) 116cal 7.56/8.37mph 3) 1m - 7:15(7:15/m) 113cal 8.28/8.6mph 4) 1m - 7:35(7:35/m) 115cal 7.92/8.58mph 5) 1m - 7:26(7:26/m) 114cal 8.08/8.31mph 6) 1m - 7:33(7:33/m) 116cal 7.95/8.25mph 7) 1m - 7:30(7:30/m) 114cal 8/8.37mph 8) 0.96m - 7:14(7:32/m) 111cal 7.96/8.35mph Add a comment	24.4mi, 1:17:14 Cycling - General Split Summary === 1) 24.44m - 1:17:14(3:10/m) 1360cal 18.99/31.85mph Add a comment 24.4mi, 1:16:53 Cycling - General Split Summary === 1) 24.38m - 1:16:53(3:09/m) 1315cal 19.03/31.45mph Add a comment	66.6mi, 3:49:15 Cycling - General Split Summary === 1) 66.56m - 3:49:15(3:27/m) 3749cal 17.42/36.38mph Add a comment	5.3mi, 46:02 Running - Hill Work Split Summary === 1) 1m - 8:34(8:34/m) 110cal 7/8.41mph 2) 1m - 8:04(8:04/m) 113cal 7.44/8.1mph 3) 1m - 8:10(8:10/m) 113cal 7.36/8.47mph 4) 1m - 9:38(9:38/m) 114cal 6.23/8.35mph 5) 1m - 9:36(9:36/m) 113cal 6.25/12mph 6) 0.25m - 2:00(8:06/m) 27cal 7.41/7.49mph Add a comment	5.8mi, 48:40 Running - Hill Work Split Summary === 1) 1m - 9:02(9:02/m) 113cal 6.64/8.04mph 2) 1m - 8:46(8:46/m) 115cal 6.85/8.75mph 3) 1m - 8:06(8:06/m) 112cal 7.4/8.01mph 4) 1m - 7:54(7:54/m) 115cal 7.6/8.41mph 5) 1m - 8:14(8:14/m) 114cal 7.28/7.72mph 6) 0.79m - 6:18(7:56/m) 90cal 7.56/7.85mph 7) 0.05m - 20(6:36/m) 5cal 9.09/8.04mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
8.6mi, 1:05:02 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 112cal 7.79/8.31mph 2) 1m - 7:41(7:41/m) 115cal 7.8/8.37mph 3) 1m - 7:29(7:29/m) 114cal 8.02/8.37mph 4) 1m - 7:29(7:29/m) 116cal 8.02/8.41mph 5) 1m - 7:26(7:26/m) 114cal 8.06/8.45mph 6) 1m - 7:30(7:30/m) 116cal 8/8.37mph 7) 1m - 7:39(7:39/m) 114cal 7.84/8.04mph 8) 1m - 7:33(7:33/m) 117cal 7.95/8.16mph 9) 0.61m - 4:33(7:27/m) 69cal 8.05/8.6mph Add a comment	5.7mi, 51:01 Running - Hill Work Split Summary === 1) 1m - 9:13(9:13/m) 114cal 6.51/7.56mph 2) 1m - 8:18(8:18/m) 113cal 7.22/7.95mph 3) 1m - 8:54(8:54/m) 114cal 6.74/7.7mph 4) 1m - 8:57(8:57/m) 115cal 6.7/7.66mph 5) 1m - 9:54(9:54/m) 117cal 6.06/12.73mph 6) 0.66m - 5:44(8:45/m) 71cal 6.86/7.39mph Add a comment	23.3mi, 1:14:52 Cycling - General Split Summary === 1) 23.3m - 1:14:52(3:13/m) 1261cal 18.67/30.02mph Add a comment	9.4mi, 1:30:01 Running - Easy Split Summary === 1) 1m - 9:22(9:22/m) 113cal 6.41/7.68mph 2) 1m - 9:20(9:20/m) 114cal 6.43/8.04mph 3) 1m - 10:29(10:29/m) 109cal 5.73/7.37mph 4) 1m - 10:31(10:31/m) 113cal 5.71/6.39mph 5) 1m - 9:46(9:46/m) 116cal 6.15/7.22mph 6) 1m - 9:58(9:58/m) 114cal 6.02/6.93mph 7) 1m - 9:34(9:34/m) 115cal 6.27/7.18mph 8) 1m - 9:23(9:23/m) 114cal 6.39/7.83mph 9) 1m - 8:11(8:11/m) 115cal 7.32/7.89mph 10) 0.44m - 3:28(7:51/m) 50cal 7.65/7.91mph Add a comment	-	75.5mi, 4:26:25 Cycling - General Split Summary === 1) 75.45m - 4:26:25(3:32/m) 4238cal 16.99/35.02mph Add a comment 75.1mi, 4:24:17 Cycling - General Split Summary === 1) 75.13m - 4:24:17(3:31/m) 4200cal 17.06/35mph Add a comment	10mi, 1:15:01 Running - Steady-State Split Summary === 1) 1m - 7:35(7:35/m) 115cal 7.91/8.97mph 2) 1m - 7:39(7:39/m) 114cal 7.85/8.29mph 3) 1m - 7:13(7:13/m) 114cal 8.32/8.58mph 4) 1m - 7:37(7:37/m) 116cal 7.88/8.58mph 5) 1m - 7:23(7:23/m) 114cal 8.13/8.62mph 6) 1m - 7:29(7:29/m) 115cal 8.02/8.6mph 7) 1m - 7:33(7:33/m) 115cal 7.95/8.33mph 8) 1m - 7:40(7:40/m) 115cal 7.82/8.06mph 9) 1m - 7:39(7:39/m) 115cal 7.84/8.06mph 10) 0.98m - 7:14(7:21/m) 113cal 8.17/8.52mph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
5.6mi, 46:21 Running - Hill Work Split Summary === 1) 1m - 8:38(8:38/m) 111cal 6.95/7.91mph 2) 1m - 8:07(8:07/m) 115cal 7.39/8.31mph 3) 1m - 8:17(8:17/m) 113cal 7.24/7.95mph 4) 1m - 8:26(8:26/m) 114cal 7.12/8.35mph 5) 1m - 8:09(8:09/m) 115cal 7.36/8.25mph 6) 0.55m - 4:44(8:40/m) 61cal 6.92/7.35mph Add a comment	-	6.4mi, 1:00:01 Running - Hill Work Split Summary === 1) 1m - 9:11(9:11/m) 112cal 6.53/7.43mph 2) 1m - 9:16(9:16/m) 115cal 6.47/7.91mph 3) 1m - 9:17(9:17/m) 114cal 6.47/6.7mph 4) 1m - 10:04(10:04/m) 113cal 5.97/6.82mph 5) 1m - 9:19(9:19/m) 111cal 6.44/8.75mph 6) 1m - 9:41(9:41/m) 113cal 6.2/8.72mph 7) 0.36m - 3:14(8:56/m) 40cal 6.72/7.18mph Add a comment	-	65.7mi, 3:44:27 Cycling - General Split Summary === 1) 65.74m - 3:44:27(3:25/m) 3486cal 17.58/35.11mph Add a comment	11mi, 1:26:27 Running - Steady-State Split Summary === 1) 1m - 8:31(8:31/m) 113cal 7.05/8.16mph 2) 1m - 8:36(8:36/m) 112cal 6.97/8.06mph 3) 1m - 8:05(8:05/m) 113cal 7.43/7.97mph 4) 1m - 7:27(7:27/m) 115cal 8.05/8.39mph 5) 1m - 7:32(7:32/m) 115cal 7.97/8.45mph 6) 1m - 7:26(7:26/m) 115cal 8.06/8.35mph 7) 1m - 7:42(7:42/m) 116cal 7.79/8.33mph 8) 1m - 7:27(7:27/m) 114cal 8.05/8.6mph 9) 1m - 8:33(8:33/m) 114cal 7.02/8.22mph 10) 1m - 7:15(7:15/m) 113cal 8.27/8.68mph 11) 1m - 7:42(7:42/m) 114cal 7.79/8.45mph 12) 0.02m - 11(7:10/m) 2cal 8.37/8.27mph Add a comment	-

Dist	Races	PB	WB	2004	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	1	17:05 5:42/mi	74.52		17:05 74.52
5km	7	18:08 5:50/mi	74.72		18:38 70.73	18:18 72.46	18:32 72.04	18:16 73.62	18:08 74.72
6.5km	1	30:46 7:37/mi	58.99									30:46 58.99
5mi	6	29:59 6:00/mi	77.60					32:51 67.67	29:59 74.14		30:37 74.25			30:12 77.60
5.1mi	2	31:49 6:14/mi	74.56										32:50 71.69	31:49 74.56
10km	24	36:47 5:55/mi	76.67		38:41 70.85	38:42 71.28	37:51 73.42	38:50 71.56	36:47 76.67	36:58 76.29	38:09 75.60	45:53 62.85	39:20 73.88		48:19 61.07
13.1mi	11	1:19:47 6:05/mi	76.72	1:40:00 59.26	1:22:30 72.10	1:23:53 71.16	1:25:20 70.26	1:26:04 70.07	1:22:45 73.96	1:19:47 76.72
20mi	1	2:22:37 7:08/mi	65.62					2:22:37 65.62
26.2mi	4	3:05:35 7:05/mi	67.58			3:13:22 64.72	3:10:01 66.01	3:05:35 67.58	3:09:17 67.07

2018	Date	Result	WAVA
Loggerheads Trail 10K	10 Mar	48:19	61.07%
2017	Date	Result	WAVA
Sefton Park 5 Mile	12 Jul	30:12	77.60%
Borders League Manley Mere	5 Mar	31:49	74.56%
2016	Date	Result	WAVA
Border League - Mold	17 Apr	32:50	71.69%
Border League Tattenhall	20 Mar	39:20	73.88%
2015	Date	Result	WAVA
North West XC League - Round 4	13 Dec	35:12	65.56%
Dash in the dark	11 Dec	30:46	58.99%
North West XC League - Round 3	22 Nov	33:52	68.14%
Spartan 10 Thousand	4 May	45:53	62.85%
2014	Date	Result	WAVA
Aintree 10K	28 Sep	38:09	75.60%
Run the Bridge	20 Apr	30:37	74.25%
2012	Date	Result	WAVA
Helena Tipping Memorial 10K	2 Dec	37:30	75.76%
Port Sunlight 10k	13 May	36:58	76.29%
Wilmslow Half Marathon	25 Mar	1:21:00	75.56%
Village Bakery Half Marathon	19 Feb	1:19:47	76.72%
The Nick Beer 10Km memorial race	12 Feb	37:47	74.64%
Four Villages Half Marathon	22 Jan	1:22:25	74.26%
2011	Date	Result	WAVA
Helena Tipping Memorial 10K	4 Dec	36:47	76.67%
Liverpool Marathon	9 Oct	3:09:17	67.07%
Lake Vyrnwy Half Marathon	11 Sep	1:22:45	73.96%
Capenhurst 5K	24 Aug	18:08	74.72%
Warrington Road Runners 10k	23 Jun	37:16	75.11%
Birkenhead Park 5 Mile Road Race	8 Jun	29:59	74.14%
Village Bakery Half Marathon	27 Feb	1:23:57	72.35%
The Nick Beer 10Km memorial race	13 Feb	39:32	70.81%
Helena Tipping Memorial 10K	9 Jan	39:08	71.53%
2010	Date	Result	WAVA
Conwy Half Marathon	21 Nov	1:28:00	69.02%
Abergele 5	7 Nov	32:51	67.67%
Urenco Capenhurst 5k	25 Aug	18:16	73.62%
Wirral Seaside Run	28 Jul	17:39	74.98%
Warrington Road Runners 10k	24 Jun	38:50	71.56%
MBNA Chester Marathon	31 May	3:05:35	67.58%
South Cheshire 20	25 Apr	2:22:37	65.62%
Nick Beer 10k	7 Feb	39:40	70.06%
Four Villages Half Marathon	17 Jan	1:26:04	70.07%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	37:51	73.42%
Anglesey Marathon	20 Sep	3:10:01	66.01%
Urenco Capenhurst 5K	26 Aug	18:32	72.04%
Wirral Seaside Run	19 Aug	18:17	71.92%
Wirral Seaside Run	24 Jun	18:29	70.65%
Warrington Road Runners 10K	18 Jun	38:26	71.81%
Capenhurst 10 km	7 Jun	38:17	72.09%
Chester Half Marathon	17 May	1:25:20	70.26%
Wirral Seaside Run	15 Apr	18:46	69.52%
Farndon 10k	1 Mar	38:37	71.47%
Nick Beer 10k Road Race (Llandudno)	8 Feb	38:54	70.95%
2008	Date	Result	WAVA
Natterjack Seaside 10k	19 Oct	38:42	71.28%
Anglesey Marathon	21 Sep	3:13:22	64.72%
URENCO Capenhurst 5k	20 Aug	18:18	72.46%
Warrington Road Runners 10K	19 Jun	38:55	70.49%
Capenhurst 10k	15 Jun	39:27	69.53%
Nick Beer 10k Road Race	10 Feb	38:52	70.58%
Four Villages Half Marathon	20 Jan	1:23:53	71.16%
2007	Date	Result	WAVA
Wirral Seaside Run	23 Sep	17:47	74.11%
wirral seaside run	22 Aug	18:40	70.60%
Warrington Road Runners 10K	7 Aug	38:43	70.85%
Capenhurst 3Mile	3 Aug	17:05	74.52%
Capenhurst 5k	11 Jul	18:38	70.73%
Capenhurst 10K	17 Jun	38:41	70.54%
Village Bakery Half Marathon (Wrexham)	18 Feb	1:22:30	72.10%
2004	Date	Result	WAVA
Liverpool Half Marathon	10 Oct	1:40:00	59.26%

Steve72 M45

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