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Steve72 is a Fetch Supporter!

Steve72 M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
61
Miles
13099
Miles
27046
WAVA
76.58%
5k
18:08
5M
29:59
10k
36:47
Half
1:19:47
20M
2:22:37
Mara
3:05:35

About Me

Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides

Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)

Groups

This user is a member of GPS Users, Pose Training Clinic Group

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	32	53	63	68	59	14	0	0	0	0	0	0	289
2020	676	477	889	876	1104	95	0	0	0	0	0	0	4117
2019	183	112	132	123	109	110	34	0	0	1	2	18	824
2019	172	254	451	456	597	657	769	1141	856	1052	1009	795	8210
2018	113	93	95	89	98	78	97	105	118	139	139	157	1323
2018	90	149	421	486	750	653	1016	729	555	436	477	355	6116
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
6mi, 49:28 Running - Hill Work Split Summary === 1) 1m - 8:03(8:03/m) 123/137bpm 65cal 7.45/8.39mph 2) 1m - 7:59(7:59/m) 132/141bpm 70cal 7.52/8.25mph 3) 1m - 8:29(8:29/m) 140/151bpm 83cal 7.08/8.97mph 4) 1m - 8:16(8:16/m) 141/155bpm 77cal 7.25/8.41mph 5) 1m - 8:46(8:46/m) 136/157bpm 68cal 6.84/9.27mph 6) 1m - 7:53(7:53/m) 143/147bpm 72cal 7.61/8.16mph Add a comment	23.3mi, 1:21:28 Cycling - General Split Summary === 1) 23.29m - 1:21:28(3:30/m) 124/162bpm 793cal 17.15/27.32mph Add a comment 23.2mi, 1:22:07 Cycling - General Split Summary === 1) 5m - 18:33(3:43/m) 224cal 16.17/21.29mph 2) 5m - 17:23(3:29/m) 248cal 17.26/27.43mph 3) 5m - 19:12(3:50/m) 273cal 15.62/22.67mph 4) 5m - 16:26(3:17/m) 269cal 18.26/26.17mph 5) 3.16m - 10:32(3:20/m) 153cal 17.98/22.13mph Add a comment	-	24.8mi, 1:26:34 Cycling - General Split Summary === 1) 24.82m - 1:26:34(3:29/m) 109/153bpm 684cal 17.2/27.68mph Add a comment 23.7mi, 1:21:21 Cycling - General Split Summary === 1) 23.68m - 1:21:21(3:26/m) 1108cal 17.47/27.26mph Add a comment	7.2mi, 54:00 Running - Trail Run Split Summary === 1) 1m - 6:57(6:57/m) 118/137bpm 74cal 8.63/9.68mph 2) 1m - 7:36(7:36/m) 125/140bpm 87cal 7.9/9.91mph 3) 1m - 7:52(7:52/m) 145/176bpm 108cal 7.63/8.97mph 4) 1m - 8:15(8:15/m) 164/179bpm 133cal 7.28/8.81mph 5) 1m - 8:22(8:22/m) 158/171bpm 127cal 7.17/8.95mph 6) 1m - 7:22(7:22/m) 157/164bpm 110cal 8.15/9.18mph 7) 1m - 6:48(6:48/m) 154/159bpm 97cal 8.83/11.37mph 8) 0.16m - 49(5:09/m) 132/141bpm 6cal 11.65/13.99mph Add a comment 1.3mi, 10:39 Running - Warm Up Split Summary === 1) 1m - 8:07(8:07/m) 128/135bpm 99cal 7.39/8.01mph 2) 0.34m - 2:31(7:30/m) 135/138bpm 32cal 7.99/8.47mph Add a comment	-	19.6mi, 1:12:17 Cycling - General Split Summary === 1) 19.61m - 1:12:17(3:41/m) 109/137bpm 526cal 16.28/27.28mph Add a comment 19.5mi, 1:11:27 Cycling - General Split Summary === 1) 19.45m - 1:11:27(3:40/m) 918cal 16.33/27.53mph Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
70.6mi, 4:04:55 Cycling - General Split Summary === 1) 70.64m - 4:04:55(3:28/m) 128/176bpm 2181cal 17.3/36.28mph Add a comment 70.4mi, 4:04:12 Cycling - General Split Summary === 1) 70.43m - 4:04:12(3:28/m) 3651cal 17.3/35.98mph Add a comment	7.3mi, 57:39 Running - Trail Run Split Summary === 1) 1m - 7:05(7:05/m) 130/161bpm 85cal 8.47/10.14mph 2) 1m - 7:50(7:50/m) 150/167bpm 111cal 7.67/9.35mph 3) 1m - 8:36(8:36/m) 147/160bpm 118cal 6.97/10.54mph 4) 1m - 8:14(8:14/m) 151/159bpm 117cal 7.29/8.47mph 5) 1m - 8:30(8:30/m) 151/160bpm 119cal 7.05/8.5mph 6) 1m - 8:20(8:20/m) 147/158bpm 113cal 7.2/8.5mph 7) 1m - 7:30(7:30/m) 150/158bpm 104cal 8/8.91mph 8) 0.29m - 1:33(5:20/m) 121/148bpm 7cal 11.25/12.69mph Add a comment 1.3mi, 10:21 Running - Warm Up Split Summary === 1) 1m - 7:51(7:51/m) 126/144bpm 92cal 7.64/8.2mph 2) 0.33m - 2:30(7:38/m) 142/147bpm 33cal 7.86/7.89mph Add a comment	22.4mi, 1:17:23 Cycling - General Split Summary === 1) 22.44m - 1:17:23(3:27/m) 113/151bpm 612cal 17.4/31.12mph Add a comment 22.3mi, 1:16:25 Cycling - General Split Summary === 1) 22.34m - 1:16:25(3:25/m) 1141cal 17.54/31.41mph Add a comment	25.1mi, 1:23:33 Cycling - General Split Summary === 1) 25.07m - 1:23:33(3:20/m) 125/163bpm 813cal 18.01/29.72mph Add a comment 25mi, 1:23:25 Cycling - General Split Summary === 1) 25.01m - 1:23:25(3:20/m) 1306cal 17.99/29.47mph Add a comment	6mi, 51:19 Running - Hill Work Split Summary === 1) 1m - 8:16(8:16/m) 123/137bpm 92cal 7.26/8.66mph 2) 1m - 8:23(8:23/m) 133/138bpm 103cal 7.16/7.62mph 3) 1m - 8:43(8:43/m) 135/143bpm 107cal 6.88/8.85mph 4) 1m - 9:14(9:14/m) 140/171bpm 116cal 6.49/7.66mph 5) 1m - 8:44(8:44/m) 140/158bpm 108cal 6.87/7.97mph 6) 1m - 7:56(7:56/m) 146/153bpm 106cal 7.57/8.22mph 7) 0.01m - 2(5:07/m) 152/152bpm 11.75/8.27mph Add a comment	23mi, 1:18:21 Cycling - General Split Summary === 1) 22.99m - 1:18:21(3:25/m) 115/170bpm 658cal 17.6/32.67mph Add a comment 22.6mi, 1:16:17 Cycling - General Split Summary === 1) 22.56m - 1:16:17(3:23/m) 1192cal 17.74/32.46mph Add a comment	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
73.3mi, 4:09:27 Cycling - General Split Summary === 1) 73.31m - 4:09:27(3:24/m) 105/167bpm 1667cal 17.63/37.19mph Add a comment 73.2mi, 4:09:26 Cycling - General Split Summary === 1) 73.19m - 4:09:26(3:24/m) 3840cal 17.6/36.84mph Add a comment	23mi, 1:20:02 Cycling - General Split Summary === 1) 23.01m - 1:20:02(3:29/m) 122/159bpm 696cal 17.25/28.11mph Add a comment 22.9mi, 1:19:51 Cycling - General Split Summary === 1) 22.91m - 1:19:51(3:29/m) 1189cal 17.21/28.49mph Add a comment	7mi, 57:29 Running - Trail Run Split Summary === 1) 1m - 7:05(7:05/m) 135/150bpm 86cal 8.48/9.16mph 2) 1m - 8:06(8:06/m) 143/159bpm 106cal 7.41/8.29mph 3) 1m - 8:26(8:26/m) 153/163bpm 117cal 7.12/8.93mph 4) 1m - 8:57(8:57/m) 149/159bpm 120cal 6.7/7.81mph 5) 1m - 8:52(8:52/m) 154/188bpm 124cal 6.77/8.33mph 6) 1m - 9:00(9:00/m) 153/176bpm 124cal 6.67/7.89mph 7) 1m - 7:04(7:05/m) 148/157bpm 84cal 8.47/12.73mph Add a comment 1.3mi, 10:27 Running - Warm Up Split Summary === 1) 1m - 8:02(8:02/m) 130/141bpm 94cal 7.47/8.35mph 2) 0.32m - 2:25(7:32/m) 131/143bpm 28cal 7.97/8.14mph Add a comment	33.5mi, 1:59:48 Cycling - General Split Summary === 1) 33.45m - 1:59:48(3:35/m) 1650cal 16.75/28.8mph Add a comment 33.4mi, 1:59:38 Cycling - General Split Summary === 1) 33.43m - 1:59:38(3:35/m) 116/161bpm 876cal 16.77/29.01mph Add a comment	6.1mi, 51:57 Running - Hill Work Split Summary === 1) 1m - 8:18(8:18/m) 117/134bpm 80cal 7.23/8.39mph 2) 1m - 8:14(8:14/m) 132/138bpm 97cal 7.28/7.85mph 3) 1m - 8:27(8:27/m) 137/144bpm 103cal 7.1/7.81mph 4) 1m - 8:39(8:39/m) 139/152bpm 105cal 6.93/8.27mph 5) 1m - 9:02(9:02/m) 144/174bpm 113cal 6.65/7.93mph 6) 1m - 8:36(8:36/m) 140/156bpm 100cal 6.97/8.85mph 7) 0.09m - 41(7:23/m) 147/151bpm 8cal 8.13/7.87mph Add a comment	22.8mi, 1:17:32 Cycling - General Split Summary === 1) 22.81m - 1:17:32(3:24/m) 1204cal 17.65/31.25mph Add a comment	0.3mi, 2:56 Running - General Split Summary === 1) 0.33m - 2:56(8:53/m) 107/118bpm 23cal 6.75/8.37mph Add a comment
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
74.1mi, 4:17:53 Cycling - General Split Summary === 1) 74.11m - 4:17:53(3:29/m) 130/189bpm 2128cal 17.24/35.92mph Add a comment 73.9mi, 4:16:42 Cycling - General Split Summary === 1) 73.85m - 4:16:42(3:29/m) 4012cal 17.26/37.72mph Add a comment	7.2mi, 58:56 Running - Trail Run Split Summary === 1) 1m - 7:30(7:30/m) 133/147bpm 88cal 8/9.29mph 2) 1m - 7:47(7:47/m) 143/148bpm 99cal 7.7/8.16mph 3) 1m - 8:25(8:25/m) 146/157bpm 108cal 7.14/8.47mph 4) 1m - 8:59(8:59/m) 143/157bpm 112cal 6.68/7.97mph 5) 1m - 8:54(8:54/m) 143/151bpm 111cal 6.74/7.95mph 6) 1m - 8:28(8:28/m) 147/161bpm 108cal 7.09/8.06mph 7) 1m - 7:35(7:35/m) 145/160bpm 94cal 7.91/9.93mph 8) 0.24m - 1:18(5:17/m) 122/136bpm 5cal 11.35/13.13mph Add a comment 1.4mi, 10:41 Running - Warm Up Split Summary === 1) 1m - 7:59(7:59/m) 128/141bpm 90cal 7.52/7.99mph 2) 0.35m - 2:42(7:48/m) 138/141bpm 33cal 7.69/7.91mph Add a comment	26.1mi, 1:36:55 Cycling - General Split Summary === 1) 26.06m - 1:36:55(3:43/m) 97/134bpm 534cal 16.14/30.31mph Add a comment	5.8mi, 52:05 Running - General Split Summary === 1) 0.15m - 1:23(9:23/m) 106/121bpm 10cal 6.4/7.74mph 2) 1m - 8:35(8:35/m) 128/140bpm 97cal 6.99/7.31mph 3) 1m - 8:45(8:45/m) 127/135bpm 93cal 6.85/8.08mph 4) 1m - 9:08(9:08/m) 135/149bpm 107cal 6.57/7.35mph 5) 1m - 9:11(9:11/m) 135/148bpm 102cal 6.54/7.78mph 6) 1m - 9:34(9:34/m) 136/161bpm 103cal 6.28/7.26mph 7) 0.69m - 5:29(7:56/m) 142/153bpm 67cal 7.56/7.95mph Add a comment	23mi, 1:17:53 Cycling - General Split Summary === 1) 23.04m - 1:17:53(3:23/m) 119/169bpm 664cal 17.75/31.18mph Add a comment 22.9mi, 1:16:58 Cycling - General Split Summary === 1) 22.86m - 1:16:58(3:22/m) 1184cal 17.82/31.12mph Add a comment	23.1mi, 1:18:35 Cycling - General Split Summary === 1) 23.14m - 1:18:35(3:24/m) 1168cal 17.67/31.25mph Add a comment	-

Dist	Races	PB	WB	2004	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	1	17:05 5:42/mi	74.48		17:05 74.48
5km	7	18:08 5:50/mi	74.59		18:38 70.72	18:18 72.42	18:32 71.96	18:16 73.52	18:08 74.59
6.5km	1	30:46 7:37/mi	58.99									30:46 58.99
5mi	6	29:59 6:00/mi	76.58					32:51 66.79	29:59 73.18		30:37 73.24			30:12 76.58
5.1mi	2	31:49 6:14/mi	73.57										32:50 71.69	31:49 73.57
10km	24	36:47 5:55/mi	74.82		38:41 69.65	38:42 69.95	37:51 71.86	38:50 70.05	36:47 74.82	36:58 74.45	38:09 73.79	45:53 62.85	39:20 73.88		48:19 59.67
13.1mi	11	1:19:47 6:05/mi	74.79	1:40:00 58.39	1:22:30 70.96	1:23:53 69.95	1:25:20 68.97	1:26:04 68.65	1:22:45 72.11	1:19:47 74.79
20mi	1	2:22:37 7:08/mi	64.84					2:22:37 64.84
26.2mi	4	3:05:35 7:05/mi	67.04			3:13:22 64.10	3:10:01 65.48	3:05:35 67.04	3:09:17 66.39

2018	Distance	Date	Result	WAVA
Loggerheads Trail 10K	10km	10 Mar	48:19	59.67%
2017	Distance	Date	Result	WAVA
Sefton Park 5 Mile	5mi	12 Jul	30:12	76.58%
Borders League Manley Mere	5.1mi	5 Mar	31:49	73.57%
2016	Distance	Date	Result	WAVA
Border League - Mold	5.1mi	17 Apr	32:50	71.69%
Border League Tattenhall	10km	20 Mar	39:20	73.88%
2015	Distance	Date	Result	WAVA
North West XC League - Round 4	5mi	13 Dec	35:12	65.56%
Dash in the dark	6.5km	11 Dec	30:46	58.99%
North West XC League - Round 3	5mi	22 Nov	33:52	68.14%
Spartan 10 Thousand	10km	4 May	45:53	62.85%
2014	Distance	Date	Result	WAVA
Aintree 10K	10km	28 Sep	38:09	73.79%
Run the Bridge	5mi	20 Apr	30:37	73.24%
2012	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	2 Dec	37:30	73.91%
Port Sunlight 10k	10km	13 May	36:58	74.45%
Wilmslow Half Marathon	13.1mi	25 Mar	1:21:00	73.67%
Village Bakery Half Marathon	13.1mi	19 Feb	1:19:47	74.79%
The Nick Beer 10Km memorial race	10km	12 Feb	37:47	72.84%
Four Villages Half Marathon	13.1mi	22 Jan	1:22:25	72.40%
2011	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	36:47	74.82%
Liverpool Marathon	26.2mi	9 Oct	3:09:17	66.39%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:22:45	72.11%
Capenhurst 5K	5km	24 Aug	18:08	74.59%
Warrington Road Runners 10k	10km	23 Jun	37:16	73.39%
Birkenhead Park 5 Mile Road Race	5mi	8 Jun	29:59	73.18%
Village Bakery Half Marathon	13.1mi	27 Feb	1:23:57	70.70%
The Nick Beer 10Km memorial race	10km	13 Feb	39:32	69.18%
Helena Tipping Memorial 10K	10km	9 Jan	39:08	69.89%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:28:00	67.44%
Abergele 5	5mi	7 Nov	32:51	66.79%
Urenco Capenhurst 5k	5km	25 Aug	18:16	73.52%
Wirral Seaside Run	4.92km	28 Jul	17:39	74.88%
Warrington Road Runners 10k	10km	24 Jun	38:50	70.05%
MBNA Chester Marathon	26.2mi	31 May	3:05:35	67.04%
South Cheshire 20	20mi	25 Apr	2:22:37	64.84%
Nick Beer 10k	10km	7 Feb	39:40	68.57%
Four Villages Half Marathon	13.1mi	17 Jan	1:26:04	68.65%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	37:51	71.86%
Anglesey Marathon	26.2mi	20 Sep	3:10:01	65.48%
Urenco Capenhurst 5K	5km	26 Aug	18:32	71.96%
Wirral Seaside Run	3.06mi	19 Aug	18:17	71.85%
Wirral Seaside Run	3.06mi	24 Jun	18:29	70.62%
Warrington Road Runners 10K	10km	18 Jun	38:26	70.44%
Capenhurst 10 km	10km	7 Jun	38:17	70.71%
Chester Half Marathon	13.1mi	17 May	1:25:20	68.97%
Wirral Seaside Run	4.92km	15 Apr	18:46	69.49%
Farndon 10k	10km	1 Mar	38:37	70.10%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	38:54	69.59%
2008	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	19 Oct	38:42	69.95%
Anglesey Marathon	26.2mi	21 Sep	3:13:22	64.10%
URENCO Capenhurst 5k	5km	20 Aug	18:18	72.42%
Warrington Road Runners 10K	10km	19 Jun	38:55	69.29%
Capenhurst 10k	10km	15 Jun	39:27	68.35%
Nick Beer 10k Road Race	10km	10 Feb	38:52	69.38%
Four Villages Half Marathon	13.1mi	20 Jan	1:23:53	69.95%
2007	Distance	Date	Result	WAVA
Wirral Seaside Run	5km	23 Sep	17:47	74.10%
wirral seaside run	5km	22 Aug	18:40	70.59%
Warrington Road Runners 10K	10km	7 Aug	38:43	69.65%
Capenhurst 3Mile	3mi	3 Aug	17:05	74.48%
Capenhurst 5k	5km	11 Jul	18:38	70.72%
Capenhurst 10K	10km	17 Jun	38:41	69.47%
Village Bakery Half Marathon (Wrexham)	13.1mi	18 Feb	1:22:30	70.96%
2004	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	10 Oct	1:40:00	58.39%

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