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Steve72 M45

About

Race Times

All Races

Mileage

Training

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FERC

Races
61
Miles
12788
Miles
18814
WAVA
77.60%
5k
18:08
5M
29:59
10k
36:47
Half
1:19:47
20M
2:22:37
Mara
3:05:35

About Me

Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides

Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)

Groups

This user is a member of GPS Users, Pose Training Clinic Group

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	183	112	132	123	109	110	34	0	0	0	0	0	803
2019	172	254	451	456	597	657	769	739	0	0	0	0	4095
2018	113	93	95	89	98	78	97	105	118	139	139	157	1323
2018	90	149	421	486	750	653	1016	729	555	436	477	355	6116
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	28.1mi, 1:32:45 Cycling - General Split Summary === 1) 28.08m - 1:32:45(3:18/m) 1439cal 18.16/30.74mph Add a comment	24.9mi, 1:19:38 Cycling - General Split Summary === 1) 24.89m - 1:19:38(3:12/m) 1346cal 18.75/31.66mph Add a comment	69.5mi, 3:50:05 Cycling - General Split Summary === 1) 69.45m - 3:50:05(3:19/m) 3798cal 18.11/37.53mph Add a comment	-	23.2mi, 1:13:02 Cycling - General Split Summary === 1) 23.21m - 1:13:02(3:09/m) 1248cal 19.07/32.19mph Add a comment	24.4mi, 1:13:15 Cycling - General Split Summary === 1) 24.39m - 1:13:15(3:00/m) 1416cal 19.98/31.35mph Add a comment
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
15mi, 51:00 Cycling - General Split Summary === 1) 15.02m - 51:00(3:24/m) 741cal 17.67/23.88mph Add a comment	21mi, 1:09:02 Cycling - General Split Summary === 1) 21m - 1:09:02(3:17/m) 1127cal 18.25/29.3mph Add a comment	21.2mi, 1:09:15 Cycling - General Split Summary === 1) 21.19m - 1:09:15(3:16/m) 1122cal 18.35/29.39mph Add a comment	-	73.9mi, 4:15:30 Cycling - General Split Summary === 1) 73.9m - 4:15:30(3:27/m) 4159cal 17.35/36.17mph Add a comment 72.5mi, 4:09:26 Cycling - General Split Summary === 1) 72.45m - 4:09:26(3:27/m) 3988cal 17.43/35.94mph Add a comment	21.1mi, 1:11:51 Cycling - General Split Summary === 1) 21.06m - 1:11:51(3:25/m) 1083cal 17.59/27.72mph Add a comment	25mi, 1:16:38 Cycling - General Split Summary === 1) 25.04m - 1:16:38(3:04/m) 1381cal 19.6/35.21mph Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
21.2mi, 1:01:01 Cycling - General Split Summary === 1) 21.22m - 1:01:01(2:53/m) 1269cal 20.87/27.51mph Add a comment 20.9mi, 59:30 Cycling - General Split Summary === 1) 20.94m - 59:30(2:51/m) 1204cal 21.11/27.36mph Add a comment	23.9mi, 1:21:31 Cycling - General Split Summary === 1) 23.94m - 1:21:31(3:24/m) 1195cal 17.62/28.91mph Add a comment	-	15.2mi, 52:51 Cycling - General Split Summary === 1) 15.18m - 52:51(3:29/m) 740cal 17.24/26.34mph Add a comment	52.8mi, 3:04:30 Cycling - General Split Summary === 1) 52.79m - 3:04:30(3:30/m) 2845cal 17.17/34.17mph Add a comment 79.4mi, 4:32:29 Cycling - General Split Summary === 1) 79.35m - 4:32:29(3:26/m) 4498cal 17.47/34.15mph Add a comment	21mi, 1:08:43 Cycling - General Split Summary === 1) 21.01m - 1:08:43(3:16/m) 1181cal 18.35/28.49mph Add a comment	24.4mi, 1:16:20 Cycling - General Split Summary === 1) 24.42m - 1:16:20(3:08/m) 1337cal 19.2/30.97mph Add a comment 24.1mi, 1:14:48 Cycling - General Split Summary === 1) 24.09m - 1:14:48(3:06/m) 1304cal 19.33/31.14mph Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
19.4mi, 1:00:30 Cycling - General Split Summary === 1) 19.41m - 1:00:30(3:07/m) 1042cal 19.25/31.81mph Add a comment	-	25.1mi, 1:18:10 Cycling - General Split Summary === 1) 25.11m - 1:18:10(3:07/m) 1339cal 19.28/27.05mph Add a comment	16.1mi, 54:16 Cycling - General Split Summary === 1) 16.09m - 54:16(3:22/m) 826cal 17.79/29.45mph Add a comment	70.8mi, 4:01:29 Cycling - General Split Summary === 1) 70.75m - 4:01:29(3:25/m) 4106cal 17.58/41.03mph Add a comment 69.8mi, 3:56:28 Cycling - General Split Summary === 1) 69.76m - 3:56:28(3:23/m) 4037cal 17.7/40.91mph Add a comment	19.8mi, 1:11:18 Cycling - General Split Summary === 1) 19.83m - 1:11:18(3:36/m) 931cal 16.69/25.4mph Add a comment	-

Dist	Races	PB	WB	2004	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	1	17:05 5:42/mi	74.52		17:05 74.52
5km	7	18:08 5:50/mi	74.72		18:38 70.73	18:18 72.46	18:32 72.04	18:16 73.62	18:08 74.72
6.5km	1	30:46 7:37/mi	58.99									30:46 58.99
5mi	6	29:59 6:00/mi	77.60					32:51 67.67	29:59 74.14		30:37 74.25			30:12 77.60
5.1mi	2	31:49 6:14/mi	74.56										32:50 71.69	31:49 74.56
10km	24	36:47 5:55/mi	76.67		38:41 70.85	38:42 71.28	37:51 73.42	38:50 71.56	36:47 76.67	36:58 76.29	38:09 75.60	45:53 62.85	39:20 73.88		48:19 61.07
13.1mi	11	1:19:47 6:05/mi	76.72	1:40:00 59.26	1:22:30 72.10	1:23:53 71.16	1:25:20 70.26	1:26:04 70.07	1:22:45 73.96	1:19:47 76.72
20mi	1	2:22:37 7:08/mi	65.62					2:22:37 65.62
26.2mi	4	3:05:35 7:05/mi	67.58			3:13:22 64.72	3:10:01 66.01	3:05:35 67.58	3:09:17 67.07

2018	Date	Result	WAVA
Loggerheads Trail 10K	10 Mar	48:19	61.07%
2017	Date	Result	WAVA
Sefton Park 5 Mile	12 Jul	30:12	77.60%
Borders League Manley Mere	5 Mar	31:49	74.56%
2016	Date	Result	WAVA
Border League - Mold	17 Apr	32:50	71.69%
Border League Tattenhall	20 Mar	39:20	73.88%
2015	Date	Result	WAVA
North West XC League - Round 4	13 Dec	35:12	65.56%
Dash in the dark	11 Dec	30:46	58.99%
North West XC League - Round 3	22 Nov	33:52	68.14%
Spartan 10 Thousand	4 May	45:53	62.85%
2014	Date	Result	WAVA
Aintree 10K	28 Sep	38:09	75.60%
Run the Bridge	20 Apr	30:37	74.25%
2012	Date	Result	WAVA
Helena Tipping Memorial 10K	2 Dec	37:30	75.76%
Port Sunlight 10k	13 May	36:58	76.29%
Wilmslow Half Marathon	25 Mar	1:21:00	75.56%
Village Bakery Half Marathon	19 Feb	1:19:47	76.72%
The Nick Beer 10Km memorial race	12 Feb	37:47	74.64%
Four Villages Half Marathon	22 Jan	1:22:25	74.26%
2011	Date	Result	WAVA
Helena Tipping Memorial 10K	4 Dec	36:47	76.67%
Liverpool Marathon	9 Oct	3:09:17	67.07%
Lake Vyrnwy Half Marathon	11 Sep	1:22:45	73.96%
Capenhurst 5K	24 Aug	18:08	74.72%
Warrington Road Runners 10k	23 Jun	37:16	75.11%
Birkenhead Park 5 Mile Road Race	8 Jun	29:59	74.14%
Village Bakery Half Marathon	27 Feb	1:23:57	72.35%
The Nick Beer 10Km memorial race	13 Feb	39:32	70.81%
Helena Tipping Memorial 10K	9 Jan	39:08	71.53%
2010	Date	Result	WAVA
Conwy Half Marathon	21 Nov	1:28:00	69.02%
Abergele 5	7 Nov	32:51	67.67%
Urenco Capenhurst 5k	25 Aug	18:16	73.62%
Wirral Seaside Run	28 Jul	17:39	74.98%
Warrington Road Runners 10k	24 Jun	38:50	71.56%
MBNA Chester Marathon	31 May	3:05:35	67.58%
South Cheshire 20	25 Apr	2:22:37	65.62%
Nick Beer 10k	7 Feb	39:40	70.06%
Four Villages Half Marathon	17 Jan	1:26:04	70.07%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	37:51	73.42%
Anglesey Marathon	20 Sep	3:10:01	66.01%
Urenco Capenhurst 5K	26 Aug	18:32	72.04%
Wirral Seaside Run	19 Aug	18:17	71.92%
Wirral Seaside Run	24 Jun	18:29	70.65%
Warrington Road Runners 10K	18 Jun	38:26	71.81%
Capenhurst 10 km	7 Jun	38:17	72.09%
Chester Half Marathon	17 May	1:25:20	70.26%
Wirral Seaside Run	15 Apr	18:46	69.52%
Farndon 10k	1 Mar	38:37	71.47%
Nick Beer 10k Road Race (Llandudno)	8 Feb	38:54	70.95%
2008	Date	Result	WAVA
Natterjack Seaside 10k	19 Oct	38:42	71.28%
Anglesey Marathon	21 Sep	3:13:22	64.72%
URENCO Capenhurst 5k	20 Aug	18:18	72.46%
Warrington Road Runners 10K	19 Jun	38:55	70.49%
Capenhurst 10k	15 Jun	39:27	69.53%
Nick Beer 10k Road Race	10 Feb	38:52	70.58%
Four Villages Half Marathon	20 Jan	1:23:53	71.16%
2007	Date	Result	WAVA
Wirral Seaside Run	23 Sep	17:47	74.11%
wirral seaside run	22 Aug	18:40	70.60%
Warrington Road Runners 10K	7 Aug	38:43	70.85%
Capenhurst 3Mile	3 Aug	17:05	74.52%
Capenhurst 5k	11 Jul	18:38	70.73%
Capenhurst 10K	17 Jun	38:41	70.54%
Village Bakery Half Marathon (Wrexham)	18 Feb	1:22:30	72.10%
2004	Date	Result	WAVA
Liverpool Half Marathon	10 Oct	1:40:00	59.26%

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