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Steve72 is a Fetch Supporter!

Steve72 M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
61
Miles
13429
Miles
33570
5k
18:08
5M
29:59
10k
36:47
Half
1:19:47
20M
2:22:37
Mara
3:05:35

About Me

Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides

Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)

2021 Targets

BIKE
7500
RUN
750

Set your targets for 2021

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2021	353	0	0	0	0	0	0	0	0	0	0	0	353
2020	32	53	63	68	59	55	15	19	40	45	62	65	575
2020	676	477	889	876	1104	815	1185	992	495	738	1171	872	10288
2019	183	112	132	123	109	110	34	0	0	1	2	18	824
2019	172	254	451	456	597	657	769	1141	856	1052	1009	795	8210
2018	113	93	95	89	98	78	97	105	118	139	139	157	1323
2018	90	149	421	486	750	653	1016	729	555	436	477	355	6116
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
1.7mi, 13:18 Running - Drills Split Summary === 1) 1m - 8:15(8:15/m) 114cal 7.27/8.04mph 2) 0.65m - 5:02(7:44/m) 74cal 7.77/8.12mph Add a comment 0.4mi, 2:27 Cycling - General Split Summary === 1) 0.44m - 2:27(5:32/m) 15cal 10.84/13.07mph Add a comment	22.8mi, 1:17:02 Cycling - General Split Summary === 1) 22.75m - 1:17:02(3:23/m) 1190cal 17.72/32.21mph Add a comment	5.5mi, 48:38 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 112cal 6.96/8.22mph 2) 1m - 9:10(9:10/m) 115cal 6.54/7.56mph 3) 1m - 9:21(9:21/m) 112cal 6.42/8.01mph 4) 1m - 9:09(9:09/m) 114cal 6.56/7.89mph 5) 1m - 8:46(8:46/m) 113cal 6.84/7.66mph 6) 0.47m - 3:34(7:39/m) 52cal 7.84/8.31mph Add a comment	-	-	70mi, 4:04:44 Cycling - General Split Summary === 1) 70.01m - 4:04:44(3:30/m) 3491cal 17.16/26.36mph Add a comment	5.3mi, 46:14 Running - Trail Run Split Summary === 1) 1m - 7:51(7:51/m) 114cal 7.64/9.18mph 2) 1m - 8:52(8:52/m) 115cal 6.77/7.85mph 3) 1m - 8:56(8:56/m) 110cal 6.72/8.16mph 4) 1m - 9:15(9:15/m) 115cal 6.48/8.58mph 5) 1m - 8:53(8:53/m) 112cal 6.75/7.64mph 6) 0.11m - 59(8:38/m) 12cal 6.94/7.1mph 7) 0.22m - 1:27(6:38/m) 23cal 9.05/9.62mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
23.8mi, 1:25:50 Cycling - General Split Summary === 1) 23.82m - 1:25:50(3:36/m) 1143cal 16.65/30.47mph Add a comment	5.7mi, 47:56 Running - Trail Run Split Summary === 1) 1m - 7:37(7:37/m) 114cal 7.88/8.72mph 2) 1m - 8:50(8:50/m) 115cal 6.8/7.85mph 3) 1m - 8:47(8:47/m) 112cal 6.83/7.97mph 4) 1m - 9:07(9:07/m) 114cal 6.58/8.85mph 5) 1m - 8:53(8:53/m) 113cal 6.76/7.62mph 6) 0.26m - 2:10(8:22/m) 29cal 7.17/7.53mph 7) 0.39m - 2:33(6:30/m) 42cal 9.23/11.42mph Add a comment	-	2.2mi, 16:58 Running - Drills Split Summary === 1) 1m - 7:58(7:58/m) 115cal 7.53/9.25mph 2) 1m - 7:48(7:48/m) 111cal 7.68/8.91mph 3) 0.17m - 1:12(6:50/m) 20cal 8.79/9.02mph Add a comment	2.1mi, 15:49 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 114cal 7.49/8.27mph 2) 1m - 7:25(7:25/m) 115cal 8.09/9.25mph 3) 0.05m - 23(7:10/m) 6cal 8.38/8.64mph Add a comment	36.8mi, 2:11:04 Cycling - General Split Summary === 1) 36.78m - 2:11:04(3:34/m) 1868cal 16.84/25.57mph Add a comment 36.8mi, 2:11:29 Cycling - General Split Summary === 1) 36.8m - 2:11:29(3:34/m) 1804cal 16.79/24.8mph Add a comment	5.4mi, 46:27 Running - Trail Run Split Summary === 1) 1m - 7:39(7:39/m) 114cal 7.84/8.95mph 2) 1m - 9:00(9:00/m) 113cal 6.66/7.64mph 3) 1m - 9:43(9:43/m) 114cal 6.18/8.27mph 4) 1m - 8:40(8:40/m) 113cal 6.92/8.97mph 5) 1m - 8:46(8:46/m) 109cal 6.85/8.31mph 6) 0.4m - 2:39(6:38/m) 44cal 9.04/9.73mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
22.7mi, 1:18:44 Cycling - General Split Summary === 1) 22.67m - 1:18:44(3:28/m) 1146cal 17.27/31.62mph Add a comment	5.8mi, 49:16 Running - Trail Run Split Summary === 1) 1m - 7:53(7:53/m) 114cal 7.6/8.97mph 2) 1m - 8:47(8:47/m) 112cal 6.83/8.06mph 3) 1m - 9:21(9:21/m) 115cal 6.41/7.35mph 4) 1m - 8:54(8:54/m) 113cal 6.74/9.08mph 5) 1m - 9:08(9:08/m) 113cal 6.57/7.87mph 6) 0.09m - 52(9:07/m) 10cal 6.58/7.12mph 7) 0.65m - 4:21(6:40/m) 70cal 8.99/11.27mph Add a comment	-	22.5mi, 1:18:43 Cycling - General Split Summary === 1) 22.54m - 1:18:43(3:30/m) 1164cal 17.18/30.02mph Add a comment	-	68.4mi, 4:02:01 Cycling - General Split Summary === 1) 68.37m - 4:02:01(3:32/m) 3525cal 16.95/34.94mph Add a comment	5.7mi, 51:40 Running - Trail Run Split Summary === 1) 1m - 9:07(9:07/m) 113cal 6.58/9mph 2) 1m - 8:45(8:45/m) 112cal 6.85/8.68mph 3) 1m - 9:22(9:22/m) 113cal 6.41/9.33mph 4) 1m - 8:58(8:58/m) 114cal 6.69/7.78mph 5) 1m - 9:16(9:16/m) 113cal 6.47/7.58mph 6) 0.66m - 6:12(9:27/m) 73cal 6.36/7.6mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	4mi, 28:12 Running - General Add a comment 1.3mi, 10:00 Running - Warm Up Add a comment	36mi, 2:07:22 Cycling - General Split Summary === 1) 35.96m - 2:07:22(3:33/m) 1807cal 16.94/28.95mph Add a comment 36mi, 2:07:05 Cycling - General Split Summary === 1) 36.01m - 2:07:05(3:32/m) 1794cal 17/30.18mph Add a comment	2.1mi, 15:55 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 148/167bpm 98cal 7.46/8.5mph 2) 1m - 7:27(7:27/m) 154/158bpm 94cal 8.05/8.6mph 3) 0.07m - 25(6:27/m) 158/159bpm 5cal 9.3/8.91mph Add a comment	5mi, 45:17 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 125/137bpm 84cal 7.27/8.79mph 2) 1m - 8:45(8:45/m) 135/152bpm 95cal 6.86/8.39mph 3) 1m - 9:26(9:26/m) 143/163bpm 111cal 6.36/7.51mph 4) 1m - 9:45(9:45/m) 151/172bpm 122cal 6.15/8.08mph 5) 1m - 8:47(8:47/m) 168/175bpm 127cal 6.83/7.45mph 6) 0.04m - 19(7:29/m) 164/165bpm 4cal 8.01/7.08mph Add a comment	-

Dist	Races	PB	2004	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	1	17:05 5:42/mi		17:05
5km	7	18:08 5:50/mi		18:38	18:18	18:32	18:16	18:08
6.5km	1	30:46 7:37/mi									30:46
5mi	6	29:59 6:00/mi					32:51	29:59		30:37			30:12
5.1mi	2	31:49 6:14/mi										32:50	31:49
10km	24	36:47 5:55/mi		38:41	38:42	37:51	38:50	36:47	36:58	38:09	45:53	39:20		48:19
13.1mi	11	1:19:47 6:05/mi	1:40:00	1:22:30	1:23:53	1:25:20	1:26:04	1:22:45	1:19:47
20mi	1	2:22:37 7:08/mi					2:22:37
26.2mi	4	3:05:35 7:05/mi			3:13:22	3:10:01	3:05:35	3:09:17

2018	Distance	Date	Result	WAVA
Loggerheads Trail 10K	10km	10 Mar	48:19	59.67%
2017	Distance	Date	Result	WAVA
Sefton Park 5 Mile	5mi	12 Jul	30:12	76.58%
Borders League Manley Mere	5.1mi	5 Mar	31:49	73.57%
2016	Distance	Date	Result	WAVA
Border League - Mold	5.1mi	17 Apr	32:50	70.74%
Border League Tattenhall	10km	20 Mar	39:20	72.13%
2015	Distance	Date	Result	WAVA
North West XC League - Round 4	5mi	13 Dec	35:12	64.69%
Dash in the dark	6.5km	11 Dec	30:46	59.18%
North West XC League - Round 3	5mi	22 Nov	33:52	67.24%
Spartan 10 Thousand	10km	4 May	45:53	61.35%
2014	Distance	Date	Result	WAVA
Aintree 10K	10km	28 Sep	38:09	73.79%
Run the Bridge	5mi	20 Apr	30:37	73.24%
2012	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	2 Dec	37:30	73.91%
Port Sunlight 10k	10km	13 May	36:58	74.45%
Wilmslow Half Marathon	13.1mi	25 Mar	1:21:00	73.67%
Village Bakery Half Marathon	13.1mi	19 Feb	1:19:47	74.79%
The Nick Beer 10Km memorial race	10km	12 Feb	37:47	72.84%
Four Villages Half Marathon	13.1mi	22 Jan	1:22:25	72.40%
2011	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	36:47	74.82%
Liverpool Marathon	26.2mi	9 Oct	3:09:17	66.39%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:22:45	72.11%
Capenhurst 5K	5km	24 Aug	18:08	75.07%
Warrington Road Runners 10k	10km	23 Jun	37:16	73.39%
Birkenhead Park 5 Mile Road Race	5mi	8 Jun	29:59	73.18%
Village Bakery Half Marathon	13.1mi	27 Feb	1:23:57	70.70%
The Nick Beer 10Km memorial race	10km	13 Feb	39:32	69.18%
Helena Tipping Memorial 10K	10km	9 Jan	39:08	69.89%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:28:00	67.44%
Abergele 5	5mi	7 Nov	32:51	66.79%
Urenco Capenhurst 5k	5km	25 Aug	18:16	74.00%
Wirral Seaside Run	4.92km	28 Jul	17:39	75.36%
Warrington Road Runners 10k	10km	24 Jun	38:50	70.05%
MBNA Chester Marathon	26.2mi	31 May	3:05:35	67.04%
South Cheshire 20	20mi	25 Apr	2:22:37	64.84%
Nick Beer 10k	10km	7 Feb	39:40	68.57%
Four Villages Half Marathon	13.1mi	17 Jan	1:26:04	68.65%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	37:51	71.86%
Anglesey Marathon	26.2mi	20 Sep	3:10:01	65.48%
Urenco Capenhurst 5K	5km	26 Aug	18:32	72.43%
Wirral Seaside Run	3.06mi	19 Aug	18:17	72.31%
Wirral Seaside Run	3.06mi	24 Jun	18:29	71.07%
Warrington Road Runners 10K	10km	18 Jun	38:26	70.44%
Capenhurst 10 km	10km	7 Jun	38:17	70.71%
Chester Half Marathon	13.1mi	17 May	1:25:20	68.97%
Wirral Seaside Run	4.92km	15 Apr	18:46	69.94%
Farndon 10k	10km	1 Mar	38:37	70.10%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	38:54	69.59%
2008	Distance	Date	Result	WAVA
Natterjack Seaside 10k	10km	19 Oct	38:42	69.95%
Anglesey Marathon	26.2mi	21 Sep	3:13:22	64.10%
URENCO Capenhurst 5k	5km	20 Aug	18:18	72.89%
Warrington Road Runners 10K	10km	19 Jun	38:55	69.29%
Capenhurst 10k	10km	15 Jun	39:27	68.35%
Nick Beer 10k Road Race	10km	10 Feb	38:52	69.38%
Four Villages Half Marathon	13.1mi	20 Jan	1:23:53	69.95%
2007	Distance	Date	Result	WAVA
Wirral Seaside Run	5km	23 Sep	17:47	74.57%
wirral seaside run	5km	22 Aug	18:40	71.05%
Warrington Road Runners 10K	10km	7 Aug	38:43	69.65%
Capenhurst 3Mile	3mi	3 Aug	17:05	74.96%
Capenhurst 5k	5km	11 Jul	18:38	71.17%
Capenhurst 10K	10km	17 Jun	38:41	69.47%
Village Bakery Half Marathon (Wrexham)	13.1mi	18 Feb	1:22:30	70.96%
2004	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	10 Oct	1:40:00	58.39%

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Steve72 M45

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