
Steve72 M45
Follow
-
Races
61 -
Miles
12238 -
Miles
15032 -
WAVA
77.60% -
5k
18:08 -
5M
29:59 -
10k
36:47 -
Half
1:19:47 -
20M
2:22:37 -
Mara
3:05:35
About Me
Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides
Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides


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Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | Capenhurst 3Mile3mi | 17:05 | 5:42 | 74.52 | 1 | ||||||||||
5km | Capenhurst 5K5km | 18:08 | 5:50 | 74.72 | 6 | 18:18 | 18:32 | 18:16 | 18:08 | ||||||
6.5km | Dash in the dark6.5km | 30:46 | 7:37 | 58.99 | 1 | 30:46 | |||||||||
5mi | Birkenhead Park 5 Mile Road Race5mi | 29:59 | 6:00 | 74.14 | 4 | 32:51 | 29:59 | 30:37 | 30:12 | ||||||
5.1mi | Borders League Manley Mere5.1mi | 31:49 | 6:14 | 74.56 | 2 | 32:50 | 31:49 | ||||||||
10km | Helena Tipping Memorial 10K10km | 36:47 | 5:55 | 76.67 | 24 | 38:42 | 37:51 | 38:50 | 36:47 | 36:58 | 38:09 | 45:53 | 39:20 | 48:19 | |
13.1mi | Village Bakery Half Marathon13.1mi | 1:19:47 | 6:05 | 76.72 | 11 | 1:23:53 | 1:25:20 | 1:26:04 | 1:22:45 | 1:19:47 | |||||
20mi | South Cheshire 2020mi | 2:22:37 | 7:08 | 65.62 | 1 | 2:22:37 | |||||||||
26.2mi | MBNA Chester Marathon26.2mi | 3:05:35 | 7:05 | 67.58 | 4 | 3:13:22 | 3:10:01 | 3:05:35 | 3:09:17 |
2018 |
Date | Result | WAVA |
Loggerheads Trail 10K | 10 Mar | 48:19 | 61.07% |
2017 |
Date | Result | WAVA |
Sefton Park 5 Mile | 12 Jul | 30:12 | 77.60% |
Borders League Manley Mere | 5 Mar | 31:49 | 74.56% |
2016 |
Date | Result | WAVA |
Border League - Mold | 17 Apr | 32:50 | 71.69% |
Border League Tattenhall | 20 Mar | 39:20 | 73.88% |
2015 |
Date | Result | WAVA |
North West XC League - Round 4 | 13 Dec | 35:12 | 65.56% |
Dash in the dark | 11 Dec | 30:46 | 58.99% |
North West XC League - Round 3 | 22 Nov | 33:52 | 68.14% |
Spartan 10 Thousand | 4 May | 45:53 | 62.85% |
2014 |
Date | Result | WAVA |
Aintree 10K | 28 Sep | 38:09 | 75.60% |
Run the Bridge | 20 Apr | 30:37 | 74.25% |
2012 |
Date | Result | WAVA |
Helena Tipping Memorial 10K | 2 Dec | 37:30 | 75.76% |
Port Sunlight 10k | 13 May | 36:58 | 76.29% |
Wilmslow Half Marathon | 25 Mar | 1:21:00 | 75.56% |
Village Bakery Half Marathon | 19 Feb | 1:19:47 | 76.72% |
The Nick Beer 10Km memorial race | 12 Feb | 37:47 | 74.64% |
Four Villages Half Marathon | 22 Jan | 1:22:25 | 74.26% |
2011 |
Date | Result | WAVA |
Helena Tipping Memorial 10K | 4 Dec | 36:47 | 76.67% |
Liverpool Marathon | 9 Oct | 3:09:17 | 67.07% |
Lake Vyrnwy Half Marathon | 11 Sep | 1:22:45 | 73.96% |
Capenhurst 5K | 24 Aug | 18:08 | 74.72% |
Warrington Road Runners 10k | 23 Jun | 37:16 | 75.11% |
Birkenhead Park 5 Mile Road Race | 8 Jun | 29:59 | 74.14% |
Village Bakery Half Marathon | 27 Feb | 1:23:57 | 72.35% |
The Nick Beer 10Km memorial race | 13 Feb | 39:32 | 70.81% |
Helena Tipping Memorial 10K | 9 Jan | 39:08 | 71.53% |
2010 |
Date | Result | WAVA |
Conwy Half Marathon | 21 Nov | 1:28:00 | 69.02% |
Abergele 5 | 7 Nov | 32:51 | 67.67% |
Urenco Capenhurst 5k | 25 Aug | 18:16 | 73.62% |
Wirral Seaside Run | 28 Jul | 17:39 | 74.98% |
Warrington Road Runners 10k | 24 Jun | 38:50 | 71.56% |
MBNA Chester Marathon | 31 May | 3:05:35 | 67.58% |
South Cheshire 20 | 25 Apr | 2:22:37 | 65.62% |
Nick Beer 10k | 7 Feb | 39:40 | 70.06% |
Four Villages Half Marathon | 17 Jan | 1:26:04 | 70.07% |
2009 |
Date | Result | WAVA |
Helena Tipping Memorial 10K | 6 Dec | 37:51 | 73.42% |
Anglesey Marathon | 20 Sep | 3:10:01 | 66.01% |
Urenco Capenhurst 5K | 26 Aug | 18:32 | 72.04% |
Wirral Seaside Run | 19 Aug | 18:17 | 71.92% |
Wirral Seaside Run | 24 Jun | 18:29 | 70.65% |
Warrington Road Runners 10K | 18 Jun | 38:26 | 71.81% |
Capenhurst 10 km | 7 Jun | 38:17 | 72.09% |
Chester Half Marathon | 17 May | 1:25:20 | 70.26% |
Wirral Seaside Run | 15 Apr | 18:46 | 69.52% |
Farndon 10k | 1 Mar | 38:37 | 71.47% |
Nick Beer 10k Road Race (Llandudno) | 8 Feb | 38:54 | 70.95% |
2008 |
Date | Result | WAVA |
Natterjack Seaside 10k | 19 Oct | 38:42 | 71.28% |
Anglesey Marathon | 21 Sep | 3:13:22 | 64.72% |
URENCO Capenhurst 5k | 20 Aug | 18:18 | 72.46% |
Warrington Road Runners 10K | 19 Jun | 38:55 | 70.49% |
Capenhurst 10k | 15 Jun | 39:27 | 69.53% |
Nick Beer 10k Road Race | 10 Feb | 38:52 | 70.58% |
Four Villages Half Marathon | 20 Jan | 1:23:53 | 71.16% |
2007 |
Date | Result | WAVA |
Wirral Seaside Run | 23 Sep | 17:47 | 74.11% |
wirral seaside run | 22 Aug | 18:40 | 70.60% |
Warrington Road Runners 10K | 7 Aug | 38:43 | 70.85% |
Capenhurst 3Mile | 3 Aug | 17:05 | 74.52% |
Capenhurst 5k | 11 Jul | 18:38 | 70.73% |
Capenhurst 10K | 17 Jun | 38:41 | 70.54% |
Village Bakery Half Marathon (Wrexham) | 18 Feb | 1:22:30 | 72.10% |
2004 |
Date | Result | WAVA |
Liverpool Half Marathon | 10 Oct | 1:40:00 | 59.26% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 183 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2019 | 172 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 312 |
2018 | 113 | 93 | 95 | 89 | 98 | 78 | 97 | 105 | 118 | 139 | 139 | 157 | 1323 |
2018 | 90 | 149 | 421 | 486 | 750 | 653 | 1016 | 729 | 555 | 436 | 477 | 355 | 6116 |
2017 | 91 | 85 | 101 | 91 | 110 | 110 | 88 | 101 | 92 | 111 | 94 | 110 | 1185 |
2017 | 321 | 601 | 328 | 398 | 518 | 428 | 483 | 464 | 315 | 210 | 318 | 305 | 4689 |
2016 | 70 | 52 | 65 | 55 | 88 | 79 | 87 | 69 | 80 | 74 | 103 | 96 | 919 |
2016 | 0 | 0 | 0 | 0 | 0 | 423 | 509 | 399 | 469 | 302 | 293 | 320 | 2714 |
2015 | 68 | 70 | 70 | 63 | 65 | 14 | 0 | 42 | 53 | 70 | 55 | 60 | 629 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2014 | 62 | 64 | 82 | 57 | 75 | 66 | 71 | 78 | 64 | 39 | 36 | 51 | 746 |
2013 | 10 | 0 | 0 | 3 | 20 | 33 | 27 | 25 | 43 | 48 | 59 | 59 | 326 |
2012 | 168 | 142 | 188 | 164 | 48 | 6 | 30 | 44 | 65 | 79 | 80 | 80 | 1095 |
2012 | 0 | 0 | 0 | 0 | 71 | 225 | 264 | 247 | 138 | 17 | 0 | 0 | 963 |
2011 | 110 | 118 | 156 | 149 | 163 | 109 | 161 | 172 | 168 | 145 | 163 | 172 | 1786 |
2010 | 109 | 104 | 128 | 79 | 149 | 76 | 108 | 116 | 120 | 105 | 91 | 125 | 1311 |
2010 | 0 | 0 | 5 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 97 | 74 | 114 | 101 | 93 | 94 | 100 | 109 | 105 | 107 | 107 | 93 | 1194 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 0 | 0 | 0 | 0 | 0 | 84 |
2008 | 92 | 99 | 137 | 19 | 69 | 65 | 81 | 115 | 113 | 80 | 76 | 102 | 1050 |
2008 | 0 | 0 | 0 | 5 | 0 | 24 | 54 | 0 | 0 | 0 | 0 | 0 | 83 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 77 | 75 | 78 | 113 | 422 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 0 | 0 | 0 | 28 |
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Split Summary
=== 1) 64.98m - 3:38:49(3:22/m) 3650cal 17.82/37.57mph ![]()
Split Summary
=== 1) 64.72m - 3:37:37(3:22/m) 3307cal 17.84/37.34mph ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 113cal 7.21/7.97mph 2) 0.01m - 2(7:00/m) 8.57/6.74mph ![]()
Split Summary
=== 1) 1m - 7:14(7:14/m) 114cal 8.29/9.43mph 2) 1m - 7:07(7:07/m) 113cal 8.44/9.1mph 3) 1m - 6:41(6:41/m) 115cal 8.97/9.25mph 4) 1m - 6:57(6:57/m) 114cal 8.64/9.23mph 5) 1m - 6:47(6:47/m) 112cal 8.85/9.18mph 6) 1m - 7:00(7:00/m) 115cal 8.57/9.16mph 7) 1m - 6:53(6:53/m) 112cal 8.72/9.5mph 8) 1m - 6:58(6:58/m) 115cal 8.62/9.25mph 9) 1m - 6:51(6:51/m) 113cal 8.76/9.56mph 10) 1m - 6:56(6:56/m) 114cal 8.66/9.33mph 11) 1m - 6:54(6:54/m) 113cal 8.69/9.18mph 12) 0.56m - 3:45(6:43/m) 64cal 8.92/9.27mph ![]()
Split Summary
=== 1) 1m - 9:02(9:02/m) 112cal 6.64/8.14mph 2) 0.12m - 1:09(9:36/m) 14cal 6.25/7.31mph ![]() |
Split Summary
=== 1) 1m - 9:20(9:20/m) 113cal 6.42/6.95mph 2) 1m - 9:13(9:13/m) 113cal 6.52/6.87mph 3) 1m - 9:24(9:24/m) 113cal 6.38/6.64mph 4) 1m - 9:22(9:22/m) 113cal 6.41/6.78mph 5) 1m - 9:30(9:30/m) 114cal 6.32/7.22mph 6) 0.5m - 4:46(9:28/m) 57cal 6.34/6.45mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 112cal 6.51/7.08mph 2) 1m - 8:53(8:53/m) 112cal 6.75/7.03mph 3) 0.21m - 1:55(9:00/m) 24cal 6.66/6.91mph 4) 1m - 7:04(7:04/m) 114cal 8.49/10.29mph 5) 0.44m - 2:56(6:36/m) 50cal 9.08/9.14mph 6) 0.12m - 1:00(8:28/m) 13cal 7.09/9.18mph 7) 1m - 6:56(6:56/m) 114cal 8.65/9.71mph 8) 0.47m - 3:04(6:31/m) 51cal 9.2/9.41mph 9) 0.11m - 1:00(8:57/m) 13cal 6.7/9.41mph 10) 1m - 6:57(6:57/m) 113cal 8.63/9.39mph 11) 0.47m - 3:03(6:29/m) 52cal 9.26/9.37mph 12) 0.12m - 1:00(8:17/m) 14cal 7.24/9.16mph 13) 1m - 8:23(8:23/m) 114cal 7.15/7.93mph 14) 1m - 8:19(8:19/m) 112cal 7.22/7.51mph 15) 0.37m - 3:11(8:33/m) 41cal 7.02/7.39mph ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 113cal 6.55/7.53mph 2) 1m - 9:19(9:19/m) 113cal 6.44/6.95mph 3) 1m - 9:26(9:26/m) 115cal 6.36/7.16mph 4) 1m - 9:12(9:12/m) 113cal 6.52/7.01mph 5) 0.91m - 8:20(9:08/m) 103cal 6.57/7.22mph ![]() |
Split Summary
=== 1) 0m - 1:01:08(/m) 121/171bpm 356cal ![]() |
-
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Very Windy and Cold
Tattenhall Borders League, tough course Split Summary === 1) 1m - 6:04(6:04/m) 111cal 9.9/10.44mph 2) 1m - 6:41(6:41/m) 114cal 8.98/9.71mph 3) 1m - 7:04(7:04/m) 114cal 8.49/9.58mph 4) 1m - 6:36(6:36/m) 111cal 9.08/10.56mph 5) 1m - 6:14(6:14/m) 112cal 9.63/10.02mph 6) 1m - 6:17(6:17/m) 111cal 9.54/10.14mph 7) 0.04m - 11(4:32/m) 3cal 13.26/11.1mph ![]()
Split Summary
=== 1) 1m - 8:46(8:46/m) 112cal 6.85/7.97mph 2) 1m - 8:22(8:22/m) 113cal 7.17/7.99mph 3) 0.37m - 2:56(7:56/m) 42cal 7.56/8.33mph ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 127/139bpm 55cal 8.23/9.04mph 2) 1m - 7:16(7:16/m) 130/137bpm 54cal 8.25/8.85mph 3) 1m - 6:58(6:58/m) 140/161bpm 60cal 8.62/9.18mph 4) 1m - 7:03(7:03/m) 155/160bpm 75cal 8.52/9.08mph 5) 1m - 7:26(7:26/m) 156/163bpm 79cal 8.07/8.5mph 6) 1m - 7:08(7:08/m) 157/174bpm 74cal 8.41/9mph 7) 1m - 7:03(7:03/m) 157/180bpm 72cal 8.51/8.85mph 8) 0.71m - 4:53(6:51/m) 158/166bpm 50cal 8.77/9.25mph ![]()
Split Summary
=== 1) 1m - 8:58(8:58/m) 129/136bpm 69cal 6.69/7.76mph 2) 0.01m - 4(7:34/m) 131/131bpm 7.93/6.32mph ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 132/139bpm 78cal 6.7/7.64mph 2) 1m - 9:11(9:11/m) 135/161bpm 78cal 6.53/6.78mph 3) 1m - 8:54(8:54/m) 141/147bpm 80cal 6.74/7.08mph 4) 1m - 8:35(8:35/m) 142/147bpm 74cal 6.99/7.47mph 5) 1m - 8:23(8:23/m) 140/145bpm 65cal 7.16/7.51mph 6) 1m - 8:21(8:21/m) 138/143bpm 58cal 7.19/7.47mph 7) 0.75m - 5:47(7:44/m) 139/143bpm 40cal 7.77/17.09mph ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 114cal 6.46/7.56mph 2) 1m - 8:58(8:58/m) 113cal 6.69/6.87mph 3) 1m - 8:50(8:50/m) 113cal 6.79/7.08mph 4) 1m - 8:34(8:34/m) 113cal 7.01/7.31mph 5) 1m - 8:47(8:47/m) 113cal 6.83/7.18mph 6) 0.65m - 5:35(8:38/m) 72cal 6.95/7.39mph ![]() |
Split Summary
=== 1) 1m - 9:15(9:15/m) 113cal 6.48/8.39mph 2) 1m - 9:07(9:07/m) 113cal 6.58/7.95mph 3) 1m - 8:29(8:29/m) 112cal 7.08/7.39mph 4) 1m - 7:43(7:43/m) 115cal 7.77/8.45mph 5) 1m - 7:29(7:29/m) 115cal 8.02/8.43mph 6) 1m - 7:24(7:24/m) 115cal 8.11/8.83mph 7) 1m - 6:56(6:56/m) 113cal 8.65/9.33mph 8) 1m - 6:50(6:50/m) 113cal 8.78/9.37mph 9) 1m - 6:28(6:28/m) 114cal 9.29/9.79mph 10) 1m - 6:29(6:29/m) 111cal 9.27/10.21mph 11) 0.01m - 2(5:47/m) 10.36/9.96mph ![]() |
Split Summary
=== 1) 0m - 51:34(/m) 128/180bpm 365cal ![]() |
-
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Split Summary
=== 1) 1m - 6:07(6:07/m) 114cal 9.82/12.21mph 2) 1m - 6:25(6:25/m) 111cal 9.34/10.18mph 3) 1m - 6:29(6:29/m) 112cal 9.25/10.33mph 4) 1m - 6:13(6:13/m) 111cal 9.64/9.98mph 5) 1m - 6:34(6:34/m) 112cal 9.14/10.42mph 6) 0.45m - 2:48(6:15/m) 49cal 9.61/11.77mph ![]()
Split Summary
=== 1) 1m - 9:05(9:05/m) 113cal 6.61/8.68mph 2) 1m - 8:30(8:30/m) 112cal 7.06/7.62mph 3) 0.25m - 2:04(8:23/m) 27cal 7.16/7.26mph ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 115cal 6.39/8.95mph 2) 1m - 9:27(9:27/m) 112cal 6.35/7.7mph 3) 1m - 9:45(9:45/m) 113cal 6.15/6.85mph 4) 1m - 9:44(9:44/m) 113cal 6.16/7.08mph 5) 1m - 8:53(8:53/m) 113cal 6.76/7.08mph 6) 1m - 8:31(8:31/m) 112cal 7.04/10.29mph 7) 0.21m - 1:23(6:30/m) 22cal 9.23/12.69mph ![]() |
Split Summary
=== 1) 1m - 9:19(9:19/m) 111cal 6.44/7.62mph 2) 0.79m - 7:22(9:20/m) 90cal 6.42/6.7mph 3) 0.32m - 2:00(6:16/m) 35cal 9.57/10.23mph 4) 0.11m - 1:00(9:06/m) 12cal 6.59/9.56mph 5) 0.32m - 2:00(6:20/m) 34cal 9.46/9.66mph 6) 0.11m - 1:00(9:24/m) 13cal 6.39/9.68mph 7) 0.31m - 2:00(6:29/m) 33cal 9.25/9.33mph 8) 0.11m - 1:00(9:29/m) 12cal 6.33/9.27mph 9) 0.32m - 2:00(6:12/m) 35cal 9.69/10.14mph 10) 0.1m - 1:00(9:32/m) 12cal 6.29/9.46mph 11) 0.31m - 2:00(6:27/m) 34cal 9.31/9.77mph 12) 0.12m - 1:00(8:33/m) 13cal 7.01/9.29mph 13) 0.32m - 2:00(6:09/m) 35cal 9.74/9.89mph 14) 0.12m - 1:00(8:30/m) 13cal 7.05/9.81mph 15) 0.32m - 2:00(6:15/m) 35cal 9.59/10.35mph 16) 0.11m - 1:00(8:56/m) 12cal 6.72/9.62mph 17) 0.32m - 2:00(6:15/m) 33cal 9.6/9.56mph 18) 0.11m - 1:00(9:24/m) 12cal 6.39/9.54mph 19) 0.31m - 2:00(6:23/m) 34cal 9.4/9.71mph 20) 0.1m - 1:00(9:36/m) 12cal 6.25/9.5mph 21) 0.32m - 2:00(6:10/m) 34cal 9.72/9.96mph 22) 0.12m - 1:00(8:15/m) 14cal 7.27/9.66mph 23) 1m - 8:39(8:39/m) 114cal 6.94/7.28mph 24) 0.76m - 6:44(8:54/m) 86cal 6.74/7.18mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 114cal 7.79/8.18mph 2) 1m - 8:03(8:03/m) 115cal 7.45/8.01mph 3) 1m - 7:41(7:41/m) 115cal 7.81/8.12mph 4) 1m - 7:54(7:54/m) 115cal 7.6/8.01mph 5) 1m - 7:39(7:39/m) 114cal 7.85/8.37mph 6) 1m - 7:43(7:43/m) 116cal 7.77/8.47mph 7) 1m - 7:46(7:46/m) 115cal 7.73/8.08mph 8) 0.08m - 33(6:50/m) 8cal 8.77/8.43mph ![]()
Split Summary
=== 1) 0.7m - 6:50(9:44/m) 80cal 6.16/7.18mph ![]() |
Horrendous Weather
Split Summary === 1) 1m - 9:23(9:23/m) 113cal 6.39/7.58mph 2) 1m - 8:58(8:58/m) 113cal 6.69/7.03mph 3) 1m - 8:48(8:48/m) 113cal 6.82/7.53mph 4) 1m - 8:28(8:28/m) 113cal 7.09/7.53mph 5) 1m - 8:16(8:16/m) 114cal 7.26/7.62mph 6) 1m - 8:03(8:03/m) 114cal 7.45/8.22mph 7) 1m - 8:00(8:00/m) 113cal 7.5/7.78mph 8) 1m - 7:50(7:50/m) 114cal 7.65/8.04mph 9) 1m - 7:42(7:42/m) 112cal 7.79/8.16mph 10) 1m - 7:18(7:18/m) 115cal 8.21/9.37mph 11) 1m - 7:15(7:15/m) 114cal 8.27/8.52mph 12) 0.27m - 1:50(6:53/m) 29cal 8.72/9.58mph ![]() |
Split Summary
=== 1) 0m - 9:56(/m) 101/139bpm 46cal 2) 0m - 15:00(/m) 140/168bpm 140cal 3) 0m - 5:00(/m) 157/176bpm 53cal 4) 0m - 15:00(/m) 142/173bpm 124cal 5) 0m - 5:00(/m) 129/153bpm 25cal 6) 0m - 15:00(/m) 144/160bpm 121cal 7) 0m - 32(/m) 146/149bpm 4cal 8) 0m - 14:22(/m) 130/167bpm 74cal ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 128/145bpm 79cal 6.22/7.56mph 2) 1m - 9:26(9:26/m) 137/147bpm 83cal 6.37/7.18mph 3) 1m - 8:35(8:35/m) 134/140bpm 66cal 6.99/7.28mph 4) 1m - 8:42(8:42/m) 134/138bpm 61cal 6.89/8.45mph 5) 1m - 9:12(9:12/m) 136/144bpm 66cal 6.52/7.01mph 6) 0.6m - 4:55(8:15/m) 135/139bpm 32cal 7.28/7.49mph ![]() |
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Split Summary
=== 1) 57.88m - 3:24:01(3:31/m) 155/202bpm 1694cal 17.02/40.53mph ![]()
Split Summary
=== 1) 57.64m - 3:22:39(3:31/m) 3119cal 17.07/40.49mph ![]() |
Tempo
Split Summary === 1) 1m - 9:14(9:14/m) 123/134bpm 69cal 6.49/6.82mph 2) 0.12m - 1:04(8:44/m) 132/135bpm 8cal 6.87/7.01mph 3) 0.14m - 1:00(7:01/m) 131/134bpm 8cal 8.54/8.75mph 4) 0.12m - 1:00(8:18/m) 130/131bpm 7cal 7.23/8.81mph 5) 0.15m - 1:00(6:32/m) 135/139bpm 8cal 9.19/9.52mph 6) 0.11m - 1:00(8:47/m) 139/151bpm 9cal 6.84/9.5mph 7) 0.15m - 1:00(6:52/m) 138/147bpm 8cal 8.74/8.87mph 8) 0.13m - 1:00(7:54/m) 144/155bpm 10cal 7.6/8.95mph 9) 0.16m - 1:00(6:18/m) 154/171bpm 10cal 9.52/9.85mph 10) 0.12m - 1:00(8:20/m) 152/157bpm 11cal 7.2/9.73mph 11) 0.16m - 1:00(6:16/m) 152/158bpm 10cal 9.59/9.93mph 12) 0.12m - 1:00(8:16/m) 156/162bpm 11cal 7.26/9.81mph 13) 0.16m - 1:00(6:12/m) 154/158bpm 11cal 9.68/10.02mph 14) 0.11m - 1:00(8:42/m) 155/161bpm 11cal 6.89/9.93mph 15) 0.16m - 1:00(6:08/m) 153/154bpm 11cal 9.78/9.96mph 16) 0.13m - 1:00(7:58/m) 158/165bpm 11cal 7.53/9.96mph 17) 0.17m - 1:00(5:58/m) 154/155bpm 11cal 10.07/10.27mph 18) 0.12m - 1:00(8:25/m) 155/159bpm 11cal 7.13/10.04mph 19) 0.16m - 1:00(6:06/m) 154/159bpm 10cal 9.84/10.58mph 20) 0.12m - 1:00(8:26/m) 159/164bpm 11cal 7.12/9.85mph 21) 0.16m - 1:00(6:12/m) 154/157bpm 10cal 9.68/10.6mph 22) 0.12m - 1:00(8:02/m) 155/163bpm 11cal 7.47/9.6mph 23) 1m - 8:26(8:26/m) 138/146bpm 58cal 7.12/7.45mph 24) 0.8m - 6:36(8:15/m) 141/158bpm 48cal 7.27/7.41mph ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 113cal 6.57/7.06mph 2) 0.75m - 6:52(9:10/m) 85cal 6.55/6.87mph 3) 0.22m - 2:00(9:03/m) 24cal 6.63/6.62mph 4) 1m - 8:57(8:57/m) 113cal 6.7/6.95mph 5) 0.81m - 7:03(8:39/m) 91cal 6.94/7.14mph 6) 0.24m - 2:00(8:13/m) 27cal 7.31/7.53mph 7) 0.23m - 1:40(7:05/m) 28cal 8.47/13.09mph ![]() |
Split Summary
=== 1) 1m - 7:13(7:13/m) 113cal 8.31/9.31mph 2) 1m - 7:17(7:17/m) 114cal 8.24/8.66mph 3) 1m - 6:56(6:56/m) 113cal 8.66/9.27mph 4) 1m - 6:55(6:55/m) 114cal 8.68/9.48mph 5) 1m - 6:46(6:46/m) 112cal 8.86/9.08mph 6) 1m - 6:51(6:51/m) 115cal 8.75/9.2mph 7) 1m - 6:57(6:57/m) 112cal 8.63/9mph 8) 0.43m - 2:35(5:59/m) 45cal 10.03/13.27mph ![]()
Split Summary
=== 1) 0.38m - 4:50(12:50/m) 42cal 4.68/7.31mph ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 126/132bpm 77cal 6.19/6.68mph 2) 1m - 9:47(9:47/m) 142/177bpm 95cal 6.13/6.57mph 3) 1m - 9:43(9:43/m) 158/173bpm 110cal 6.18/6.59mph 4) 1m - 9:28(9:28/m) 171/176bpm 121cal 6.33/6.66mph 5) 1m - 9:31(9:31/m) 168/177bpm 118cal 6.31/6.43mph 6) 0.4m - 3:31(8:45/m) 167/184bpm 41cal 6.86/7.76mph ![]() |
Split Summary
=== 1) 24.73m - 1:25:00(3:26/m) 1282cal 17.46/32.67mph ![]() |
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