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Steve72 M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
61
Miles
11767
Miles
14101
WAVA
77.60%
5k
18:08
5M
29:59
10k
36:47
Half
1:19:47
20M
2:22:37
Mara
3:05:35

About Me

Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides

Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane :-)

Groups

This user is a member of GPS Users, Pose Training Clinic Group

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
3mi	Capenhurst 3Mile3mi	17:05	5:42	74.52	1
5km	Capenhurst 5K5km	18:08	5:50	74.72	6	18:18	18:32	18:16	18:08
6.5km	Dash in the dark6.5km	30:46	7:37	58.99	1							30:46
5mi	Birkenhead Park 5 Mile Road Race5mi	29:59	6:00	74.14	4			32:51	29:59		30:37			30:12
5.1mi	Borders League Manley Mere5.1mi	31:49	6:14	74.56	2								32:50	31:49
10km	Helena Tipping Memorial 10K10km	36:47	5:55	76.67	24	38:42	37:51	38:50	36:47	36:58	38:09	45:53	39:20		48:19
13.1mi	Village Bakery Half Marathon13.1mi	1:19:47	6:05	76.72	11	1:23:53	1:25:20	1:26:04	1:22:45	1:19:47
20mi	South Cheshire 2020mi	2:22:37	7:08	65.62	1			2:22:37
26.2mi	MBNA Chester Marathon26.2mi	3:05:35	7:05	67.58	4	3:13:22	3:10:01	3:05:35	3:09:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	113	93	95	89	98	78	97	105	118	139	77	0	1104
2018	90	149	421	486	750	653	1016	729	555	436	214	0	5498
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	509	399	469	302	293	320	2714
2015	68	70	70	63	65	14	0	42	53	70	55	60	629
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29
5.9mi, 50:52 Running - Hill Work Split Summary === 1) 1m - 9:22(9:22/m) 120/134bpm 62cal 6.41/6.89mph 2) 0.03m - 19(11:41/m) 133/136bpm 2cal 5.13/6.45mph 3) 0.15m - 51(5:45/m) 126/140bpm 6cal 10.45/12.15mph 4) 0.34m - 3:18(9:45/m) 140/173bpm 29cal 6.15/10.44mph 5) 0.14m - 51(6:00/m) 137/147bpm 7cal 9.99/10.81mph 6) 0.24m - 2:21(9:40/m) 136/151bpm 19cal 6.2/10.14mph 7) 0.13m - 48(6:13/m) 112/126bpm 3cal 9.64/12.13mph 8) 0.36m - 3:03(8:34/m) 127/134bpm 19cal 7/9.83mph 9) 0.14m - 46(5:18/m) 124/131bpm 4cal 11.3/14.99mph 10) 0.25m - 2:31(9:55/m) 123/136bpm 13cal 6.05/10.73mph 11) 0.16m - 53(5:41/m) 133/134bpm 6cal 10.55/10.75mph 12) 0.35m - 3:23(9:37/m) 131/138bpm 23cal 6.23/10.5mph 13) 0.1m - 28(4:55/m) 123/128bpm 2cal 12.21/12.75mph 14) 0.22m - 2:06(9:25/m) 135/145bpm 15cal 6.38/12.67mph 15) 0.1m - 32(5:25/m) 134/136bpm 3cal 11.07/11.73mph 16) 0.29m - 2:50(9:43/m) 134/139bpm 19cal 6.18/10.9mph 17) 0.1m - 31(5:20/m) 134/137bpm 3cal 11.24/10.75mph 18) 0.26m - 2:34(9:44/m) 138/143bpm 19cal 6.17/10.9mph 19) 0.09m - 32(5:36/m) 139/140bpm 4cal 10.7/10.87mph 20) 0.25m - 2:28(9:54/m) 140/146bpm 19cal 6.06/10.52mph 21) 0.09m - 30(5:24/m) 138/140bpm 3cal 11.1/11.9mph 22) 1m - 8:47(8:47/m) 136/146bpm 59cal 6.83/11.84mph 23) 0.13m - 1:09(8:40/m) 138/139bpm 8cal 6.92/7.1mph Add a comment	24mi, 1:21:41 Cycling - General Split Summary === 1) 23.98m - 1:21:41(3:24/m) 120/160bpm 478cal 17.61/33.5mph Add a comment	5mi, 47:04 Running - Trail Run Split Summary === 1) 1m - 9:29(9:29/m) 128/138bpm 73cal 6.32/7.37mph 2) 1m - 9:28(9:28/m) 133/141bpm 73cal 6.34/7.22mph 3) 1m - 9:10(9:10/m) 143/180bpm 77cal 6.54/7.18mph 4) 1m - 9:27(9:27/m) 173/185bpm 115cal 6.35/7.41mph 5) 1m - 9:29(9:31/m) 174/186bpm 116cal 6.31/7.41mph Add a comment 0.2mi, 4:22 Running - Drills Split Summary === 1) 0.16m - 4:22(27:21/m) 122/130bpm 31cal 2.19/15.9mph Add a comment 0.2mi, 4:30 Running - Drills Split Summary === 1) 0.24m - 4:30(18:31/m) 115/135bpm 28cal 3.24/7.76mph Add a comment	5.2mi, 45:05 Running - Recovery Run Split Summary === 1) 1m - 9:11(9:11/m) 174/181bpm 109cal 6.54/7.31mph 2) 1m - 8:43(8:43/m) 186/197bpm 112cal 6.88/7.18mph 3) 1m - 8:37(8:37/m) 190/197bpm 113cal 6.97/7.49mph 4) 1m - 8:37(8:37/m) 172/198bpm 90cal 6.97/7.33mph 5) 1m - 8:25(8:25/m) 136/181bpm 24cal 7.13/7.37mph 6) 0.19m - 1:33(8:14/m) 134/135bpm 3cal 7.29/8.16mph Add a comment	-	4.8mi, 31:08 Running - Cross Country Split Summary === 1) 1m - 6:01(6:01/m) 152/168bpm 61cal 9.96/12.86mph 2) 1m - 6:40(6:40/m) 162/168bpm 74cal 9/10.85mph 3) 1m - 6:35(6:35/m) 169/181bpm 75cal 9.11/10.58mph 4) 1m - 6:48(6:48/m) 174/182bpm 79cal 8.82/10.65mph 5) 0.75m - 5:03(6:44/m) 176/186bpm 60cal 8.91/12.38mph Add a comment 1mi, 8:36 Running - Warm Up Split Summary === 1) 1m - 8:25(8:25/m) 111cal 7.12/8.31mph 2) 0.02m - 10(7:30/m) 2cal 8/7.31mph Add a comment	0.6mi, 9:48 Running - Drills Split Summary === 1) 0.63m - 9:48(15:33/m) 147/171bpm 88cal 3.86/16.76mph Add a comment 4.9mi, 50:11 Running - Trail Run Split Summary === 1) 1m - 10:16(10:16/m) 147/182bpm 99cal 5.84/7.43mph 2) 1m - 10:42(10:42/m) 175/181bpm 129cal 5.61/6.66mph 3) 1m - 10:12(10:12/m) 178/184bpm 125cal 5.88/6.8mph 4) 1m - 9:59(9:59/m) 178/184bpm 121cal 6.01/6.68mph 5) 0.86m - 9:01(10:28/m) 177/181bpm 108cal 5.73/6.53mph Add a comment
Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5
11.2mi, 1:20:03 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 134/144bpm 56cal 8.23/9.66mph 2) 1m - 7:18(7:18/m) 143/158bpm 61cal 8.22/8.52mph 3) 1m - 7:13(7:13/m) 156/167bpm 71cal 8.31/8.66mph 4) 1m - 7:15(7:15/m) 160/164bpm 72cal 8.28/8.66mph 5) 1m - 7:07(7:07/m) 159/165bpm 70cal 8.43/8.77mph 6) 1m - 7:14(7:14/m) 159/162bpm 69cal 8.29/8.56mph 7) 1m - 7:02(7:02/m) 160/164bpm 66cal 8.54/9.06mph 8) 1m - 7:13(7:13/m) 160/162bpm 66cal 8.31/8.7mph 9) 1m - 7:24(7:24/m) 170/181bpm 76cal 8.1/8.54mph 10) 1m - 6:58(6:58/m) 178/184bpm 77cal 8.61/9.02mph 11) 1m - 6:48(6:48/m) 178/182bpm 75cal 8.83/9.18mph 12) 0.18m - 1:13(6:54/m) 178/187bpm 13cal 8.7/9mph Add a comment 0.4mi, 3:49 Running - Drills Split Summary === 1) 0.4m - 3:49(9:29/m) 128/144bpm 26cal 6.33/8.1mph Add a comment	24mi, 1:20:14 Cycling - General Split Summary === 1) 24.02m - 1:20:14(3:20/m) 1285cal 17.96/30.51mph Add a comment	9.1mi, 1:30:01 Running - Trail Run Split Summary === 1) 1m - 10:03(10:03/m) 131/145bpm 82cal 5.97/6.99mph 2) 1m - 10:27(10:27/m) 136/157bpm 86cal 5.74/7.35mph 3) 1m - 9:42(9:42/m) 156/181bpm 104cal 6.19/7.97mph 4) 1m - 9:54(9:54/m) 174/181bpm 124cal 6.06/7.01mph 5) 1m - 9:37(9:37/m) 179/190bpm 123cal 6.24/6.91mph 6) 1m - 10:14(10:14/m) 172/181bpm 124cal 5.86/7.22mph 7) 1m - 10:03(10:03/m) 171/184bpm 120cal 5.97/7.85mph 8) 1m - 10:12(10:12/m) 176/186bpm 127cal 5.89/7.06mph 9) 1m - 9:15(9:15/m) 175/185bpm 110cal 6.49/6.97mph 10) 0.06m - 34(8:49/m) 173/174bpm 6cal 6.8/6.64mph Add a comment	4.4mi, 47:02 Running - Hill Work Split Summary === 1) 1m - 9:59(9:59/m) 112cal 6.01/6.68mph 2) 1m - 9:44(9:44/m) 114cal 6.17/6.97mph 3) 0.03m - 22(10:32/m) 4cal 5.7/6.76mph 4) 0.03m - 15(9:45/m) 3cal 6.15/6.66mph 5) 1m - 14:08(14:08/m) 108cal 4.25/11.54mph 6) 1m - 9:24(9:24/m) 113cal 6.38/6.72mph 7) 0.35m - 3:10(8:59/m) 39cal 6.68/6.89mph Add a comment	4.9mi, 45:04 Running - Recovery Run Split Summary === 1) 1m - 9:30(9:30/m) 127/157bpm 70cal 6.31/7.43mph 2) 1m - 9:16(9:16/m) 130/135bpm 66cal 6.47/6.99mph 3) 1m - 9:11(9:11/m) 131/138bpm 62cal 6.53/6.89mph 4) 1m - 8:55(8:55/m) 131/137bpm 56cal 6.73/6.99mph 5) 0.91m - 8:11(8:57/m) 133/138bpm 51cal 6.7/7.28mph Add a comment	74.6mi, 4:40:29 Cycling - General Split Summary === 1) 74.59m - 4:40:29(3:46/m) 135/187bpm 1655cal 15.96/35.61mph Add a comment 74.5mi, 4:40:44 Cycling - General Split Summary === 1) 74.52m - 4:40:44(3:46/m) 4183cal 15.93/35.94mph Add a comment	6.4mi, 59:52 Running - Hill Work Split Summary === 1) 1m - 9:32(9:32/m) 130/150bpm 74cal 6.29/8.39mph 2) 1m - 9:17(9:17/m) 149/168bpm 91cal 6.46/10.37mph 3) 1m - 9:30(9:30/m) 165/181bpm 108cal 6.31/9.89mph 4) 1m - 8:41(8:41/m) 163/171bpm 95cal 6.9/11.19mph 5) 1m - 9:41(9:41/m) 163/171bpm 105cal 6.2/10.4mph 6) 1m - 9:20(9:20/m) 164/175bpm 101cal 6.43/11.42mph 7) 0.38m - 3:50(10:05/m) 171/189bpm 44cal 5.95/6.89mph Add a comment 0.2mi, 2:32 Running - Drills Split Summary === 1) 0.19m - 2:32(13:19/m) 108/126bpm 13cal 4.51/7.89mph Add a comment
Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12
6.6mi, 56:15 Running - Easy Split Summary === 1) 1m - 8:47(8:47/m) 117/135bpm 51cal 6.82/7.47mph 2) 1m - 8:40(8:40/m) 121/137bpm 52cal 6.93/7.93mph 3) 1m - 8:52(8:52/m) 127/140bpm 57cal 6.77/7.26mph 4) 1m - 8:32(8:32/m) 130/136bpm 54cal 7.03/7.68mph 5) 1m - 8:43(8:43/m) 131/136bpm 53cal 6.88/7.39mph 6) 1m - 8:43(8:43/m) 131/136bpm 51cal 6.89/7.28mph 7) 0.55m - 3:58(7:15/m) 122/135bpm 18cal 8.27/16.82mph Add a comment	18.3mi, 1:02:32 Cycling - General Split Summary === 1) 18.25m - 1:02:32(3:26/m) 124/164bpm 362cal 17.51/30.85mph Add a comment	5.1mi, 51:16 Running - Recovery Run Split Summary === 1) 1m - 10:01(10:01/m) 161/186bpm 108cal 5.99/8.08mph 2) 1m - 10:03(10:03/m) 177/187bpm 121cal 5.97/6.85mph 3) 1m - 10:15(10:15/m) 180/188bpm 125cal 5.86/7.1mph 4) 1m - 9:47(9:47/m) 183/187bpm 121cal 6.13/6.93mph 5) 1m - 10:17(10:17/m) 175/190bpm 118cal 5.83/6.95mph 6) 0.11m - 53(8:19/m) 177/183bpm 10cal 7.21/6.78mph Add a comment	4.6mi, 45:23 Running - Recovery Run Split Summary === 1) 1m - 9:40(9:40/m) 148/181bpm 90cal 6.2/7.66mph 2) 1m - 9:48(9:48/m) 156/177bpm 97cal 6.12/7.2mph 3) 1m - 10:06(10:06/m) 177/185bpm 115cal 5.94/6.99mph 4) 1m - 9:52(9:52/m) 175/185bpm 110cal 6.08/7.18mph 5) 0.59m - 5:56(10:01/m) 152/174bpm 39cal 5.99/6.68mph Add a comment	-	5mi, 31:40 Running - Race Split Summary === 1) 1m - 6:05(6:05/m) 132/142bpm 46cal 9.87/12.02mph 2) 1m - 6:20(6:20/m) 138/146bpm 51cal 9.47/9.73mph 3) 1m - 6:29(6:29/m) 140/149bpm 51cal 9.26/9.52mph 4) 1m - 6:29(6:29/m) 139/145bpm 48cal 9.27/9.79mph 5) 1m - 6:15(6:15/m) 137/143bpm 42cal 9.59/11.67mph 6) 0.01m - 2(3:21/m) 137/137bpm 17.96/14.15mph Add a comment 0.8mi, 6:58 Running - Warm Up Split Summary === 1) 0.79m - 6:58(8:47/m) 128/139bpm 49cal 6.82/7.58mph Add a comment	4.6mi, 46:21 Running - Hill Work Split Summary === 1) 1m - 9:41(9:41/m) 147/188bpm 86cal 6.19/8.18mph 2) 1m - 10:42(10:42/m) 175/188bpm 121cal 5.61/6.87mph 3) 1m - 12:21(12:21/m) 173/198bpm 133cal 4.86/7.85mph 4) 0.94m - 9:37(10:16/m) 178/191bpm 110cal 5.84/6.78mph Add a comment
Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
7mi, 50:57 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 174/192bpm 79cal 8.29/9.77mph 2) 1m - 7:27(7:27/m) 170/190bpm 79cal 8.06/8.93mph 3) 1m - 7:17(7:17/m) 165/172bpm 75cal 8.24/8.68mph 4) 1m - 7:11(7:11/m) 167/174bpm 74cal 8.36/8.81mph 5) 1m - 7:09(7:09/m) 167/172bpm 72cal 8.39/8.95mph 6) 1m - 7:20(7:20/m) 168/173bpm 74cal 8.18/8.54mph 7) 1m - 7:15(7:15/m) 171/184bpm 75cal 8.27/8.83mph 8) 0.01m - 3(5:38/m) 172/173bpm 10.65/8.64mph Add a comment 1mi, 8:20 Running - Warm Up Split Summary === 1) 0.81m - 6:45(8:20/m) 161/197bpm 66cal 7.2/7.81mph Add a comment	23.6mi, 1:17:26 Cycling - General Split Summary === 1) 23.62m - 1:17:26(3:17/m) 134/167bpm 541cal 18.3/31.91mph Add a comment 23.5mi, 1:17:02 Cycling - General Split Summary === 1) 23.5m - 1:17:02(3:17/m) 1270cal 18.3/32.48mph Add a comment	5.7mi, 53:30 Running - Easy Split Summary === 1) 1m - 9:22(9:22/m) 127/144bpm 71cal 6.41/8.66mph 2) 1m - 9:43(9:43/m) 139/146bpm 83cal 6.18/7.37mph 3) 1m - 9:26(9:26/m) 136/144bpm 69cal 6.36/7.43mph 4) 1m - 10:00(10:00/m) 141/158bpm 79cal 6/6.66mph 5) 1m - 9:22(9:22/m) 142/154bpm 71cal 6.41/7.97mph 6) 0.68m - 5:38(8:18/m) 144/169bpm 44cal 7.23/17.47mph Add a comment	5.3mi, 50:24 Running - Recovery Run Split Summary === 1) 1m - 9:51(9:51/m) 119/132bpm 63cal 6.09/6.64mph 2) 1m - 9:49(9:49/m) 125/133bpm 65cal 6.11/6.39mph 3) 1m - 9:35(9:35/m) 128/134bpm 62cal 6.26/6.62mph 4) 1m - 9:26(9:26/m) 128/131bpm 56cal 6.36/6.82mph 5) 1m - 9:27(9:27/m) 124/128bpm 47cal 6.36/6.53mph 6) 0.25m - 2:16(9:15/m) 123/126bpm 11cal 6.49/6.66mph Add a comment	-	4.9mi, 33:51 Running - Cross Country Split Summary === 1) 1m - 6:24(6:24/m) 185/198bpm 81cal 9.38/12.48mph 2) 1m - 6:57(6:57/m) 187/194bpm 90cal 8.64/10.12mph 3) 1m - 7:03(7:03/m) 180/191bpm 87cal 8.5/10.27mph 4) 1m - 6:38(6:38/m) 179/185bpm 81cal 9.06/10.44mph 5) 0.92m - 6:50(7:28/m) 180/186bpm 84cal 8.04/9.96mph Add a comment 2mi, 17:15 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 166/188bpm 100cal 6.9/8.62mph 2) 0.89m - 7:53(8:54/m) 178/189bpm 98cal 6.74/7.35mph Add a comment	-

2018	Date	Result	WAVA
Loggerheads Trail 10K	10 Mar	48:19	61.07%
2017	Date	Result	WAVA
Sefton Park 5 Mile	12 Jul	30:12	77.60%
Borders League Manley Mere	5 Mar	31:49	74.56%
2016	Date	Result	WAVA
Border League - Mold	17 Apr	32:50	71.69%
Border League Tattenhall	20 Mar	39:20	73.88%
2015	Date	Result	WAVA
North West XC League - Round 4	13 Dec	35:12	65.56%
Dash in the dark	11 Dec	30:46	58.99%
North West XC League - Round 3	22 Nov	33:52	68.14%
Spartan 10 Thousand	4 May	45:53	62.85%
2014	Date	Result	WAVA
Aintree 10K	28 Sep	38:09	75.60%
Run the Bridge	20 Apr	30:37	74.25%
2012	Date	Result	WAVA
Helena Tipping Memorial 10K	2 Dec	37:30	75.76%
Port Sunlight 10k	13 May	36:58	76.29%
Wilmslow Half Marathon	25 Mar	1:21:00	75.56%
Village Bakery Half Marathon	19 Feb	1:19:47	76.72%
The Nick Beer 10Km memorial race	12 Feb	37:47	74.64%
Four Villages Half Marathon	22 Jan	1:22:25	74.26%
2011	Date	Result	WAVA
Helena Tipping Memorial 10K	4 Dec	36:47	76.67%
Liverpool Marathon	9 Oct	3:09:17	67.07%
Lake Vyrnwy Half Marathon	11 Sep	1:22:45	73.96%
Capenhurst 5K	24 Aug	18:08	74.72%
Warrington Road Runners 10k	23 Jun	37:16	75.11%
Birkenhead Park 5 Mile Road Race	8 Jun	29:59	74.14%
Village Bakery Half Marathon	27 Feb	1:23:57	72.35%
The Nick Beer 10Km memorial race	13 Feb	39:32	70.81%
Helena Tipping Memorial 10K	9 Jan	39:08	71.53%
2010	Date	Result	WAVA
Conwy Half Marathon	21 Nov	1:28:00	69.02%
Abergele 5	7 Nov	32:51	67.67%
Urenco Capenhurst 5k	25 Aug	18:16	73.62%
Wirral Seaside Run	28 Jul	17:39	74.98%
Warrington Road Runners 10k	24 Jun	38:50	71.56%
MBNA Chester Marathon	31 May	3:05:35	67.58%
South Cheshire 20	25 Apr	2:22:37	65.62%
Nick Beer 10k	7 Feb	39:40	70.06%
Four Villages Half Marathon	17 Jan	1:26:04	70.07%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	37:51	73.42%
Anglesey Marathon	20 Sep	3:10:01	66.01%
Urenco Capenhurst 5K	26 Aug	18:32	72.04%
Wirral Seaside Run	19 Aug	18:17	71.92%
Wirral Seaside Run	24 Jun	18:29	70.65%
Warrington Road Runners 10K	18 Jun	38:26	71.81%
Capenhurst 10 km	7 Jun	38:17	72.09%
Chester Half Marathon	17 May	1:25:20	70.26%
Wirral Seaside Run	15 Apr	18:46	69.52%
Farndon 10k	1 Mar	38:37	71.47%
Nick Beer 10k Road Race (Llandudno)	8 Feb	38:54	70.95%
2008	Date	Result	WAVA
Natterjack Seaside 10k	19 Oct	38:42	71.28%
Anglesey Marathon	21 Sep	3:13:22	64.72%
URENCO Capenhurst 5k	20 Aug	18:18	72.46%
Warrington Road Runners 10K	19 Jun	38:55	70.49%
Capenhurst 10k	15 Jun	39:27	69.53%
Nick Beer 10k Road Race	10 Feb	38:52	70.58%
Four Villages Half Marathon	20 Jan	1:23:53	71.16%
2007	Date	Result	WAVA
Wirral Seaside Run	23 Sep	17:47	74.11%
wirral seaside run	22 Aug	18:40	70.60%
Warrington Road Runners 10K	7 Aug	38:43	70.85%
Capenhurst 3Mile	3 Aug	17:05	74.52%
Capenhurst 5k	11 Jul	18:38	70.73%
Capenhurst 10K	17 Jun	38:41	70.54%
Village Bakery Half Marathon (Wrexham)	18 Feb	1:22:30	72.10%
2004	Date	Result	WAVA
Liverpool Half Marathon	10 Oct	1:40:00	59.26%

Steve72 M45

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