Steve72
M50
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Races
61 -
Miles
14343 -
Miles
60155 -
WAVA
75.63% -
5k
18:08 -
5M
29:59 -
10k
36:47 -
Half
1:19:47 -
20M
2:22:37 -
Mara
3:05:35
About Me | |
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Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane Show More...
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 17:05 73.70 | 17:05
5:42/mi
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73.70 | |||||||||||
5km | 7 | 18:38 70.08 | 18:18 71.83 | 18:32 71.43 | 18:16 73.00 | 18:08 74.08 | 18:08
5:50/mi
|
74.08 | |||||||
6.5km | 1 | 30:46 58.82 | 30:46
7:37/mi
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58.82 | |||||||||||
5mi | 6 | 32:51 65.89 | 29:59 72.19 | 30:37 72.31 | 30:12 75.63 | 29:59
6:00/mi
|
75.63 | ||||||||
5.1mi | 2 | 32:50 69.89 | 31:49 72.69 | 31:49
6:14/mi
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72.69 | ||||||||||
10km | 24 | 38:41 68.81 | 38:42 69.12 | 37:51 71.01 | 38:50 69.21 | 36:47 73.95 | 36:58 73.59 | 38:09 72.95 | 45:53 60.65 | 39:20 71.32 | 48:19 59.00 | 36:47
5:55/mi
|
73.95 | ||
13.1mi | 11 | 1:40:00 57.99 | 1:22:30 70.48 | 1:23:53 69.50 | 1:25:20 68.55 | 1:26:04 68.25 | 1:22:45 71.77 | 1:19:47 74.44 | 1:19:47
6:05/mi
|
74.44 | |||||
20mi | 1 | 2:22:37 64.76 | 2:22:37
7:08/mi
|
64.76 | |||||||||||
26.2mi | 4 | 3:13:22 63.43 | 3:10:01 64.81 | 3:05:35 66.36 | 3:09:17 65.79 | 3:05:35
7:05/mi
|
66.36 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Loggerheads Trail 10K SB | 48:19 | 59.00 | 10km |
2017 | Result | WAVA | Distance | |
12 Jul | Sefton Park 5 Mile SB | 30:12 | 75.63 | 5mi |
5 Mar | Borders League - Helsby (Manley Mere) PB | 31:49 | 72.69 | 5.1mi |
2016 | Result | WAVA | Distance | |
17 Apr | Border League - Mold SB | 32:50 | 69.89 | 5.1mi |
20 Mar | Borders League - Tattenhall SB | 39:20 | 71.32 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | North West XC League - Round 4 | 35:12 | 63.88 | 5mi |
11 Dec | Dash in the dark PB | 30:46 | 58.82 | 6.5km |
22 Nov | North West XC League - Round 3 | 33:52 | 66.39 | 5mi |
4 May | Spartan 10 Thousand SB | 45:53 | 60.65 | 10km |
2014 | Result | WAVA | Distance | |
28 Sep | Aintree 10K SB | 38:09 | 72.95 | 10km |
20 Apr | Run the Bridge SB | 30:37 | 72.31 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Helena Tipping Memorial 10K | 37:30 | 73.06 | 10km |
13 May | Port Sunlight 10k SB | 36:58 | 73.59 | 10km |
25 Mar | Wilmslow Half Marathon | 1:21:00 | 73.32 | 13.1mi |
19 Feb | Village Bakery Half Marathon PB | 1:19:47 | 74.44 | 13.1mi |
12 Feb | The Nick Beer 10Km memorial race | 37:47 | 72.00 | 10km |
22 Jan | Four Villages Half Marathon | 1:22:25 | 72.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K PB | 36:47 | 73.95 | 10km |
9 Oct | Liverpool Marathon SB | 3:09:17 | 65.79 | 26.2mi |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:22:45 | 71.77 | 13.1mi |
24 Aug | Capenhurst 5K PB | 18:08 | 74.08 | 5km |
23 Jun | Warrington Road Runners 10k | 37:16 | 72.53 | 10km |
8 Jun | Birkenhead Park 5 Mile Road Race PB | 29:59 | 72.19 | 5mi |
27 Feb | Village Bakery Half Marathon | 1:23:57 | 70.32 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 39:32 | 68.37 | 10km |
9 Jan | Helena Tipping Memorial 10K | 39:08 | 69.07 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon | 1:28:00 | 67.09 | 13.1mi |
7 Nov | Abergele 5 SB | 32:51 | 65.89 | 5mi |
25 Aug | Urenco Capenhurst 5k SB | 18:16 | 73.00 | 5km |
28 Jul | Wirral Seaside Run | 17:39 | 74.30 | 4.92km |
24 Jun | Warrington Road Runners 10k SB | 38:50 | 69.21 | 10km |
31 May | MBNA Chester Marathon PB | 3:05:35 | 66.36 | 26.2mi |
25 Apr | South Cheshire 20 PB | 2:22:37 | 64.76 | 20mi |
7 Feb | Nick Beer 10k | 39:40 | 67.76 | 10km |
17 Jan | Four Villages Half Marathon SB | 1:26:04 | 68.25 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K SB | 37:51 | 71.01 | 10km |
20 Sep | Anglesey Marathon SB | 3:10:01 | 64.81 | 26.2mi |
26 Aug | Urenco Capenhurst 5K SB | 18:32 | 71.43 | 5km |
19 Aug | Wirral Seaside Run | 18:17 | 71.27 | 3.06mi |
24 Jun | Wirral Seaside Run | 18:29 | 70.00 | 3.06mi |
18 Jun | Warrington Road Runners 10K | 38:26 | 69.60 | 10km |
7 Jun | Capenhurst 10 km | 38:17 | 69.87 | 10km |
17 May | Chester Half Marathon SB | 1:25:20 | 68.55 | 13.1mi |
15 Apr | Wirral Seaside Run | 18:46 | 68.88 | 4.92km |
1 Mar | Farndon 10k | 38:37 | 69.27 | 10km |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 38:54 | 68.77 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Natterjack Seaside 10k SB | 38:42 | 69.12 | 10km |
21 Sep | Anglesey Marathon SB | 3:13:22 | 63.43 | 26.2mi |
20 Aug | URENCO Capenhurst 5k SB | 18:18 | 71.83 | 5km |
19 Jun | Warrington Road Runners 10K | 38:55 | 68.46 | 10km |
15 Jun | Capenhurst 10k | 39:27 | 67.53 | 10km |
10 Feb | Nick Beer 10k Road Race | 38:52 | 68.55 | 10km |
20 Jan | Four Villages Half Marathon SB | 1:23:53 | 69.50 | 13.1mi |
2007 | Result | WAVA | Distance | |
23 Sep | Wirral Seaside Run | 17:47 | 73.43 | 5km |
22 Aug | wirral seaside run | 18:40 | 69.95 | 5km |
7 Aug | Warrington Road Runners 10K | 38:43 | 68.81 | 10km |
3 Aug | Capenhurst 3Mile PB | 17:05 | 73.70 | 3mi |
11 Jul | Capenhurst 5k SB | 18:38 | 70.08 | 5km |
17 Jun | Capenhurst 10K SB | 38:41 | 68.64 | 10km |
18 Feb | Village Bakery Half Marathon (Wrexham) SB | 1:22:30 | 70.48 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Liverpool Half Marathon SB | 1:40:00 | 57.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 403 | 459 | 379 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1241 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 4 | 1 | 1 | 4 | 4 | 20 |
2023 | 472 | 603 | 385 | 599 | 651 | 600 | 857 | 575 | 516 | 812 | 584 | 350 | 7004 |
2022 | 76 | 77 | 73 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2022 | 507 | 379 | 589 | 992 | 1032 | 1062 | 1066 | 1101 | 972 | 1027 | 834 | 356 | 9917 |
2021 | 57 | 52 | 48 | 48 | 59 | 26 | 70 | 78 | 50 | 74 | 74 | 65 | 702 |
2021 | 609 | 719 | 917 | 798 | 834 | 760 | 824 | 956 | 676 | 763 | 436 | 495 | 8787 |
2020 | 32 | 53 | 63 | 68 | 59 | 55 | 15 | 19 | 40 | 45 | 62 | 65 | 575 |
2020 | 676 | 477 | 889 | 876 | 1104 | 815 | 1185 | 992 | 495 | 738 | 1171 | 872 | 10288 |
2019 | 183 | 112 | 132 | 123 | 109 | 110 | 34 | 0 | 0 | 1 | 2 | 18 | 824 |
2019 | 172 | 254 | 451 | 456 | 597 | 657 | 769 | 1141 | 856 | 1052 | 1009 | 795 | 8210 |
2018 | 113 | 93 | 95 | 89 | 98 | 78 | 97 | 105 | 118 | 139 | 139 | 157 | 1323 |
2018 | 90 | 149 | 421 | 486 | 750 | 653 | 1016 | 729 | 555 | 436 | 477 | 355 | 6116 |
2017 | 91 | 85 | 101 | 91 | 110 | 110 | 88 | 101 | 92 | 111 | 94 | 110 | 1185 |
2017 | 321 | 601 | 328 | 398 | 518 | 428 | 483 | 464 | 315 | 210 | 318 | 305 | 4689 |
2016 | 70 | 52 | 65 | 55 | 88 | 79 | 87 | 69 | 80 | 74 | 103 | 96 | 919 |
2016 | 0 | 0 | 0 | 0 | 0 | 423 | 498 | 399 | 469 | 302 | 293 | 320 | 2703 |
2015 | 68 | 70 | 70 | 63 | 65 | 14 | 0 | 42 | 53 | 63 | 55 | 60 | 623 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2014 | 62 | 64 | 82 | 57 | 75 | 66 | 71 | 78 | 64 | 39 | 36 | 51 | 746 |
2013 | 10 | 0 | 0 | 3 | 20 | 33 | 27 | 25 | 43 | 48 | 59 | 59 | 326 |
2012 | 168 | 142 | 188 | 164 | 48 | 6 | 30 | 44 | 65 | 79 | 80 | 80 | 1095 |
2012 | 0 | 0 | 0 | 0 | 71 | 225 | 264 | 247 | 138 | 17 | 0 | 0 | 963 |
2011 | 110 | 118 | 156 | 149 | 163 | 109 | 161 | 172 | 168 | 145 | 163 | 172 | 1786 |
2010 | 109 | 104 | 128 | 79 | 149 | 76 | 108 | 116 | 120 | 105 | 91 | 125 | 1311 |
2010 | 0 | 0 | 5 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 97 | 74 | 114 | 101 | 93 | 94 | 100 | 109 | 105 | 107 | 107 | 93 | 1194 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 0 | 0 | 0 | 0 | 0 | 84 |
2008 | 92 | 99 | 137 | 19 | 69 | 65 | 81 | 115 | 113 | 80 | 76 | 102 | 1050 |
2008 | 0 | 0 | 0 | 5 | 0 | 24 | 54 | 0 | 0 | 0 | 0 | 0 | 83 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 77 | 75 | 78 | 113 | 422 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 0 | 0 | 0 | 28 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.61mi - 57:32(1:33:56/mi) 118/168bpm [11085b/mi] 465cal 59/96rpm 0.64/2.09mph Add a comment
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Split Summary
=== 1) 0mi - 2:05:47(0/mi) 124/182bpm [INFb/mi] 990cal Add a comment
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Split Summary
=== 1) 0mi - 1:07:43(0/mi) 121/177bpm [INFb/mi] 569cal Add a comment
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Split Summary
=== 1) 0mi - 4:34:42(0/mi) 133/193bpm [INFb/mi] 2072cal Add a comment
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Split Summary
=== 1) 0mi - 1:57:25(0/mi) 129/185bpm [INFb/mi] 991cal Add a comment
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Split Summary
=== 1) 0mi - 2:16:21(0/mi) 124/180bpm [INFb/mi] 1057cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.82mi - 55:23(1:07:37/mi) 114/154bpm [7709b/mi] 400cal 58/77rpm 0.89/3.76mph Add a comment
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Split Summary
=== 1) 0mi - 2:01:24(0/mi) 122/186bpm [INFb/mi] 888cal Add a comment
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Split Summary
=== 1) 43.55mi - 3:08:40(4:20/mi) 1813cal 13.85/26.99mph Add a comment
Split Summary
=== 1) 43.56mi - 3:09:42(4:21/mi) 121/162bpm [527b/mi] 1319cal 13.78/26.88mph Add a comment
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Split Summary
=== 1) 0mi - 2:02:48(0/mi) 126/178bpm [INFb/mi] 942cal Add a comment
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Split Summary
=== 1) 0.55mi - 3:42(6:46/mi) 127/144bpm [858b/mi] 39cal 8.88/9.6mph Add a comment
Split Summary
=== 1) 0mi - 1:55:17(0/mi) 121/166bpm [INFb/mi] 876cal Add a comment
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Split Summary
=== 1) 0mi - 2:12:25(0/mi) 122/176bpm [INFb/mi] 999cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 147/165bpm [1205b/mi] 102cal 7.32/8.35mph 2) 0.89mi - 6:55(7:46/mi) 152/156bpm [1180b/mi] 90cal 7.73/8.22mph Add a comment
Split Summary
=== 1) 0.55mi - 1:24:42(2:35:03/mi) 100/136bpm [15506b/mi] 432cal 59/120rpm 0.39/4.36mph Add a comment
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1) 0mi - 2:11:39(0/mi) 126/181bpm [INFb/mi] 1048cal
Add a comment
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1) 0.76mi - 1:20:16(1:45:57/mi) 83/121bpm [8794b/mi] 288cal 59/72rpm 0.57/4.22mph
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1) 73.06mi - 4:31:07(3:43/mi) 3723cal 16.17/39.57mph
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1) 73.27mi - 4:32:51(3:43/mi) 130/185bpm [484b/mi] 2063cal 16.11/39.87mph
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1) 0mi - 1:51:49(0/mi) 127/188bpm [INFb/mi] 878cal
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1) 0mi - 2:08:53(0/mi) 125/180bpm [INFb/mi] 966cal
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1) 0mi - 2:17:29(0/mi) 127/197bpm [INFb/mi] 1068cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 48:17(0/mi) 150/187bpm [INFb/mi] 597cal
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1) 0mi - 1:00:08(0/mi) 105/136bpm [INFb/mi] 354cal
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1) 72.92mi - 4:17:13(3:32/mi) 3817cal 17.01/43.46mph
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1) 72.6mi - 4:17:29(3:33/mi) 130/183bpm [461b/mi] 2106cal 16.92/44.27mph
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1) 0mi - 1:54:23(0/mi) 127/171bpm [INFb/mi] 964cal
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