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No clubs listed.
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Races
61 -
Miles
14315 -
Miles
53449 -
WAVA
75.63% -
5k
18:08 -
5M
29:59 -
10k
36:47 -
Half
1:19:47 -
20M
2:22:37 -
Mara
3:05:35
About Me | |
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Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides ![]() ![]() Show More...
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Recent Blogs | |
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Recent Training | |||
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20th Mar
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General | 0mi | 36:00 |
19th Mar
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General | 83.5mi | 5:00:43 |
19th Mar
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General | 83.5mi | 5:00:56 |
17th Mar
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General | 0mi | 40:28 |
16th Mar
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General | 0mi | 36:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:40 | 1:37 |
5k | 21:22 | 6:23 |
5mi | 37:51 | 11:17 |
10k | 47:03 | 15:15 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 17:05
5:42/mi
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73.81 | 17:05 73.81 | |||||||||||
5km | 7 | 18:08
5:50/mi
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74.08 | 18:38 70.08 | 18:18 71.83 | 18:32 71.43 | 18:16 73.00 | 18:08 74.08 | |||||||
6.5km | 1 | 30:46
7:37/mi
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58.81 | 30:46 58.81 | |||||||||||
5mi | 6 | 29:59
6:00/mi
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75.63 | 32:51 65.89 | 29:59 72.19 | 30:37 72.31 | 30:12 75.63 | ||||||||
5.1mi | 2 | 31:49
6:14/mi
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72.65 | 32:50 69.85 | 31:49 72.65 | ||||||||||
10km | 24 | 36:47
5:55/mi
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73.95 | 38:41 68.81 | 38:42 69.12 | 37:51 71.01 | 38:50 69.21 | 36:47 73.95 | 36:58 73.59 | 38:09 72.95 | 45:53 60.65 | 39:20 71.32 | 48:19 59.00 | ||
13.1mi | 11 | 1:19:47
6:05/mi
|
74.44 | 1:40:00 57.99 | 1:22:30 70.48 | 1:23:53 69.50 | 1:25:20 68.55 | 1:26:04 68.25 | 1:22:45 71.77 | 1:19:47 74.44 | |||||
20mi | 1 | 2:22:37
7:08/mi
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64.41 | 2:22:37 64.41 | |||||||||||
26.2mi | 4 | 3:05:35
7:05/mi
|
66.37 | 3:13:22 63.43 | 3:10:01 64.82 | 3:05:35 66.37 | 3:09:17 65.79 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Loggerheads Trail 10K SB | 48:19 | 59.00 | 10km |
2017 | Result | WAVA | Distance | |
12 Jul | Sefton Park 5 Mile SB | 30:12 | 75.63 | 5mi |
5 Mar | Borders League - Helsby (Manley Mere) PB | 31:49 | 72.65 | 5.1mi |
2016 | Result | WAVA | Distance | |
17 Apr | Border League - Mold SB | 32:50 | 69.85 | 5.1mi |
20 Mar | Borders League - Tattenhall SB | 39:20 | 71.32 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | North West XC League - Round 4 | 35:12 | 63.88 | 5mi |
11 Dec | Dash in the dark PB | 30:46 | 58.81 | 6.5km |
22 Nov | North West XC League - Round 3 | 33:52 | 66.39 | 5mi |
4 May | Spartan 10 Thousand SB | 45:53 | 60.65 | 10km |
2014 | Result | WAVA | Distance | |
28 Sep | Aintree 10K SB | 38:09 | 72.95 | 10km |
20 Apr | Run the Bridge SB | 30:37 | 72.31 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Helena Tipping Memorial 10K | 37:30 | 73.06 | 10km |
13 May | Port Sunlight 10k SB | 36:58 | 73.59 | 10km |
25 Mar | Wilmslow Half Marathon | 1:21:00 | 73.32 | 13.1mi |
19 Feb | Village Bakery Half Marathon PB | 1:19:47 | 74.44 | 13.1mi |
12 Feb | The Nick Beer 10Km memorial race | 37:47 | 72.00 | 10km |
22 Jan | Four Villages Half Marathon | 1:22:25 | 72.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K PB | 36:47 | 73.95 | 10km |
9 Oct | Liverpool Marathon SB | 3:09:17 | 65.79 | 26.2mi |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:22:45 | 71.77 | 13.1mi |
24 Aug | Capenhurst 5K PB | 18:08 | 74.08 | 5km |
23 Jun | Warrington Road Runners 10k | 37:16 | 72.53 | 10km |
8 Jun | Birkenhead Park 5 Mile Road Race PB | 29:59 | 72.19 | 5mi |
27 Feb | Village Bakery Half Marathon | 1:23:57 | 70.32 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 39:32 | 68.37 | 10km |
9 Jan | Helena Tipping Memorial 10K | 39:08 | 69.07 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon | 1:28:00 | 67.09 | 13.1mi |
7 Nov | Abergele 5 SB | 32:51 | 65.89 | 5mi |
25 Aug | Urenco Capenhurst 5k SB | 18:16 | 73.00 | 5km |
28 Jul | Wirral Seaside Run | 17:39 | 74.35 | 4.92km |
24 Jun | Warrington Road Runners 10k SB | 38:50 | 69.21 | 10km |
31 May | MBNA Chester Marathon PB | 3:05:35 | 66.37 | 26.2mi |
25 Apr | South Cheshire 20 PB | 2:22:37 | 64.41 | 20mi |
7 Feb | Nick Beer 10k | 39:40 | 67.76 | 10km |
17 Jan | Four Villages Half Marathon SB | 1:26:04 | 68.25 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K SB | 37:51 | 71.01 | 10km |
20 Sep | Anglesey Marathon SB | 3:10:01 | 64.82 | 26.2mi |
26 Aug | Urenco Capenhurst 5K SB | 18:32 | 71.43 | 5km |
19 Aug | Wirral Seaside Run | 18:17 | 71.32 | 3.06mi |
24 Jun | Wirral Seaside Run | 18:29 | 70.04 | 3.06mi |
18 Jun | Warrington Road Runners 10K | 38:26 | 69.60 | 10km |
7 Jun | Capenhurst 10 km | 38:17 | 69.87 | 10km |
17 May | Chester Half Marathon SB | 1:25:20 | 68.55 | 13.1mi |
15 Apr | Wirral Seaside Run | 18:46 | 68.92 | 4.92km |
1 Mar | Farndon 10k | 38:37 | 69.27 | 10km |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 38:54 | 68.77 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Natterjack Seaside 10k SB | 38:42 | 69.12 | 10km |
21 Sep | Anglesey Marathon SB | 3:13:22 | 63.43 | 26.2mi |
20 Aug | URENCO Capenhurst 5k SB | 18:18 | 71.83 | 5km |
19 Jun | Warrington Road Runners 10K | 38:55 | 68.46 | 10km |
15 Jun | Capenhurst 10k | 39:27 | 67.53 | 10km |
10 Feb | Nick Beer 10k Road Race | 38:52 | 68.55 | 10km |
20 Jan | Four Villages Half Marathon SB | 1:23:53 | 69.50 | 13.1mi |
2007 | Result | WAVA | Distance | |
23 Sep | Wirral Seaside Run | 17:47 | 73.43 | 5km |
22 Aug | wirral seaside run | 18:40 | 69.95 | 5km |
7 Aug | Warrington Road Runners 10K | 38:43 | 68.81 | 10km |
3 Aug | Capenhurst 3Mile PB | 17:05 | 73.81 | 3mi |
11 Jul | Capenhurst 5k SB | 18:38 | 70.08 | 5km |
17 Jun | Capenhurst 10K SB | 38:41 | 68.64 | 10km |
18 Feb | Village Bakery Half Marathon (Wrexham) SB | 1:22:30 | 70.48 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Liverpool Half Marathon SB | 1:40:00 | 57.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 472 | 603 | 463 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1538 |
2022 | 76 | 77 | 73 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2022 | 507 | 379 | 589 | 992 | 1032 | 1062 | 1066 | 1101 | 972 | 1027 | 834 | 356 | 9917 |
2021 | 57 | 52 | 48 | 48 | 59 | 26 | 70 | 78 | 50 | 74 | 74 | 65 | 702 |
2021 | 609 | 719 | 917 | 798 | 834 | 760 | 824 | 956 | 676 | 763 | 436 | 495 | 8787 |
2020 | 32 | 53 | 63 | 68 | 59 | 55 | 15 | 19 | 40 | 45 | 62 | 65 | 575 |
2020 | 676 | 477 | 889 | 876 | 1104 | 815 | 1185 | 992 | 495 | 738 | 1171 | 872 | 10288 |
2019 | 183 | 112 | 132 | 123 | 109 | 110 | 34 | 0 | 0 | 1 | 2 | 18 | 824 |
2019 | 172 | 254 | 451 | 456 | 597 | 657 | 769 | 1141 | 856 | 1052 | 1009 | 795 | 8210 |
2018 | 113 | 93 | 95 | 89 | 98 | 78 | 97 | 105 | 118 | 139 | 139 | 157 | 1323 |
2018 | 90 | 149 | 421 | 486 | 750 | 653 | 1016 | 729 | 555 | 436 | 477 | 355 | 6116 |
2017 | 91 | 85 | 101 | 91 | 110 | 110 | 88 | 101 | 92 | 111 | 94 | 110 | 1185 |
2017 | 321 | 601 | 328 | 398 | 518 | 428 | 483 | 464 | 315 | 210 | 318 | 305 | 4689 |
2016 | 70 | 52 | 65 | 55 | 88 | 79 | 87 | 69 | 80 | 74 | 103 | 96 | 919 |
2016 | 0 | 0 | 0 | 0 | 0 | 423 | 498 | 399 | 469 | 302 | 293 | 320 | 2703 |
2015 | 68 | 70 | 70 | 63 | 65 | 14 | 0 | 42 | 53 | 63 | 55 | 60 | 623 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2014 | 62 | 64 | 82 | 57 | 75 | 66 | 71 | 78 | 64 | 39 | 36 | 51 | 746 |
2013 | 10 | 0 | 0 | 3 | 20 | 33 | 27 | 25 | 43 | 48 | 59 | 59 | 326 |
2012 | 168 | 142 | 188 | 164 | 48 | 6 | 30 | 44 | 65 | 79 | 80 | 80 | 1095 |
2012 | 0 | 0 | 0 | 0 | 71 | 225 | 264 | 247 | 138 | 17 | 0 | 0 | 963 |
2011 | 110 | 118 | 156 | 149 | 163 | 109 | 161 | 172 | 168 | 145 | 163 | 172 | 1786 |
2010 | 109 | 104 | 128 | 79 | 149 | 76 | 108 | 116 | 120 | 105 | 91 | 125 | 1311 |
2010 | 0 | 0 | 5 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 97 | 74 | 114 | 101 | 93 | 94 | 100 | 109 | 105 | 107 | 107 | 93 | 1194 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 0 | 0 | 0 | 0 | 0 | 84 |
2008 | 92 | 99 | 137 | 19 | 69 | 65 | 81 | 115 | 113 | 80 | 76 | 102 | 1050 |
2008 | 0 | 0 | 0 | 5 | 0 | 24 | 54 | 0 | 0 | 0 | 0 | 0 | 83 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 77 | 75 | 78 | 113 | 422 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 0 | 0 | 0 | 28 |
Wed 22nd Feb
Feb 22
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Thu 23rd Feb
Feb 23
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Fri 24th Feb
Feb 24
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Sat 25th Feb
Feb 25
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Sun 26th Feb
Feb 26
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Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Split Summary
=== 1) 0m - 42:57(0/m) 127/176bpm [INFb/mi] 384cal ![]() |
Split Summary
=== 1) 0m - 37:34(0/m) 135/174bpm [INFb/mi] 404cal ![]() |
Split Summary
=== 1) 0m - 37:33(0/m) 131/173bpm [INFb/mi] 380cal ![]() |
Split Summary
=== 1) 1.66m - 6:33(3:57/m) 74cal 15.21/19.29mph ![]() |
Split Summary
=== 1) 75.65m - 4:25:39(3:31/m) 4003cal 17.09/34.61mph ![]()
Split Summary
=== 1) 75.81m - 4:26:33(3:31/m) 140/183bpm [492b/mi] 2265cal 17.06/35.11mph ![]() |
Split Summary
=== 1) 0m - 39:51(0/m) 144/177bpm [INFb/mi] 477cal ![]() |
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Split Summary
=== 1) 0m - 31:11(0/m) 150/177bpm [INFb/mi] 405cal ![]() |
Split Summary
=== 1) 0m - 40:25(0/m) 133/177bpm [INFb/mi] 429cal ![]() |
Split Summary
=== 1) 0m - 30:41(0/m) 132/175bpm [INFb/mi] 325cal ![]() |
Split Summary
=== 1) 80.52m - 4:59:58(3:44/m) 4240cal 16.11/36.32mph ![]()
Split Summary
=== 1) 80.68m - 5:01:12(3:44/m) 129/181bpm [482b/mi] 2290cal 16.07/37.4mph ![]() |
Split Summary
=== 1) 0m - 37:20(0/m) 139/178bpm [INFb/mi] 431cal ![]()
Split Summary
=== 1) 1.44m - 1:05:15(45:25/m) 103/129bpm [4678b/mi] 370cal 59/63rpm 1.32/29.18mph ![]() |
Split Summary
=== 1) 0m - 37:25(0/m) 149/177bpm [INFb/mi] 478cal ![]() |
Split Summary
=== 1) 0m - 53:17(0/m) 135/185bpm [INFb/mi] 550cal 2) 0m - 4(0/m) 96/96bpm [INFb/mi] ![]() |
Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Split Summary
=== 1) 0m - 36:45(0/m) 135/175bpm [INFb/mi] 400cal ![]() |
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Split Summary
=== 1) 0m - 38:52(0/m) 138/181bpm [INFb/mi] 431cal ![]() |
Split Summary
=== 1) 0mi - 1:04:01(0/mi) 141/182bpm [INFb/mi] 670cal ![]() |
Split Summary
=== 1) 32.03mi - 2:04:33(3:53/mi) 1699cal 15.43/30.06mph 2) 35.54mi - 1:49:13(3:04/mi) 1816cal 19.53/38.24mph ![]()
Split Summary
=== 1) 67.58mi - 3:53:26(3:27/mi) 135/169bpm [466b/mi] 2094cal 17.37/38.74mph ![]() |
Split Summary
=== 1) 0mi - 40:41(0/mi) 145/176bpm [INFb/mi] 477cal ![]() |
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Split Summary
=== 1) 0mi - 36:25(0/mi) 137/181bpm [INFb/mi] 411cal ![]() |
Split Summary
=== 1) 0mi - 36:21(0/mi) 128/177bpm [INFb/mi] 365cal ![]() |
Split Summary
=== 1) 0mi - 40:28(0/mi) 146/182bpm [INFb/mi] 472cal ![]() |
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Split Summary
=== 1) 83.47mi - 5:00:43(3:36/mi) 4494cal 16.65/39.57mph ![]()
Split Summary
=== 1) 83.51mi - 5:00:56(3:36/mi) 131/174bpm [472b/mi] 2411cal 16.65/40.26mph ![]() |
Split Summary
=== 1) 0mi - 36:00(0/mi) ![]() |
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