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Steve72 M45
-
Races
61 -
Miles
13429 -
Miles
33570 -
5k
18:08 -
5M
29:59 -
10k
36:47 -
Half
1:19:47 -
20M
2:22:37 -
Mara
3:05:35
About Me
Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides
Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides


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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 17:05
5:42/mi
|
0.00 | 17:05 | |||||||||||
5km | 7 | 18:08
5:50/mi
|
0.00 | 18:38 | 18:18 | 18:32 | 18:16 | 18:08 | |||||||
6.5km | 1 | 30:46
7:37/mi
|
0.00 | 30:46 | |||||||||||
5mi | 6 | 29:59
6:00/mi
|
0.00 | 32:51 | 29:59 | 30:37 | 30:12 | ||||||||
5.1mi | 2 | 31:49
6:14/mi
|
0.00 | 32:50 | 31:49 | ||||||||||
10km | 24 | 36:47
5:55/mi
|
0.00 | 38:41 | 38:42 | 37:51 | 38:50 | 36:47 | 36:58 | 38:09 | 45:53 | 39:20 | 48:19 | ||
13.1mi | 11 | 1:19:47
6:05/mi
|
0.00 | 1:40:00 | 1:22:30 | 1:23:53 | 1:25:20 | 1:26:04 | 1:22:45 | 1:19:47 | |||||
20mi | 1 | 2:22:37
7:08/mi
|
0.00 | 2:22:37 | |||||||||||
26.2mi | 4 | 3:05:35
7:05/mi
|
0.00 | 3:13:22 | 3:10:01 | 3:05:35 | 3:09:17 |
2018 |
Distance | Date | Result | WAVA |
Loggerheads Trail 10K | 10km | 10 Mar | 48:19 | 59.67% |
2017 |
Distance | Date | Result | WAVA |
Sefton Park 5 Mile | 5mi | 12 Jul | 30:12 | 76.58% |
Borders League Manley Mere | 5.1mi | 5 Mar | 31:49 | 73.57% |
2016 |
Distance | Date | Result | WAVA |
Border League - Mold | 5.1mi | 17 Apr | 32:50 | 70.74% |
Border League Tattenhall | 10km | 20 Mar | 39:20 | 72.13% |
2015 |
Distance | Date | Result | WAVA |
North West XC League - Round 4 | 5mi | 13 Dec | 35:12 | 64.69% |
Dash in the dark | 6.5km | 11 Dec | 30:46 | 59.18% |
North West XC League - Round 3 | 5mi | 22 Nov | 33:52 | 67.24% |
Spartan 10 Thousand | 10km | 4 May | 45:53 | 61.35% |
2014 |
Distance | Date | Result | WAVA |
Aintree 10K | 10km | 28 Sep | 38:09 | 73.79% |
Run the Bridge | 5mi | 20 Apr | 30:37 | 73.24% |
2012 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 2 Dec | 37:30 | 73.91% |
Port Sunlight 10k | 10km | 13 May | 36:58 | 74.45% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:21:00 | 73.67% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:19:47 | 74.79% |
The Nick Beer 10Km memorial race | 10km | 12 Feb | 37:47 | 72.84% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:22:25 | 72.40% |
2011 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 4 Dec | 36:47 | 74.82% |
Liverpool Marathon | 26.2mi | 9 Oct | 3:09:17 | 66.39% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:22:45 | 72.11% |
Capenhurst 5K | 5km | 24 Aug | 18:08 | 75.07% |
Warrington Road Runners 10k | 10km | 23 Jun | 37:16 | 73.39% |
Birkenhead Park 5 Mile Road Race | 5mi | 8 Jun | 29:59 | 73.18% |
Village Bakery Half Marathon | 13.1mi | 27 Feb | 1:23:57 | 70.70% |
The Nick Beer 10Km memorial race | 10km | 13 Feb | 39:32 | 69.18% |
Helena Tipping Memorial 10K | 10km | 9 Jan | 39:08 | 69.89% |
2010 |
Distance | Date | Result | WAVA |
Conwy Half Marathon | 13.1mi | 21 Nov | 1:28:00 | 67.44% |
Abergele 5 | 5mi | 7 Nov | 32:51 | 66.79% |
Urenco Capenhurst 5k | 5km | 25 Aug | 18:16 | 74.00% |
Wirral Seaside Run | 4.92km | 28 Jul | 17:39 | 75.36% |
Warrington Road Runners 10k | 10km | 24 Jun | 38:50 | 70.05% |
MBNA Chester Marathon | 26.2mi | 31 May | 3:05:35 | 67.04% |
South Cheshire 20 | 20mi | 25 Apr | 2:22:37 | 64.84% |
Nick Beer 10k | 10km | 7 Feb | 39:40 | 68.57% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:26:04 | 68.65% |
2009 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 6 Dec | 37:51 | 71.86% |
Anglesey Marathon | 26.2mi | 20 Sep | 3:10:01 | 65.48% |
Urenco Capenhurst 5K | 5km | 26 Aug | 18:32 | 72.43% |
Wirral Seaside Run | 3.06mi | 19 Aug | 18:17 | 72.31% |
Wirral Seaside Run | 3.06mi | 24 Jun | 18:29 | 71.07% |
Warrington Road Runners 10K | 10km | 18 Jun | 38:26 | 70.44% |
Capenhurst 10 km | 10km | 7 Jun | 38:17 | 70.71% |
Chester Half Marathon | 13.1mi | 17 May | 1:25:20 | 68.97% |
Wirral Seaside Run | 4.92km | 15 Apr | 18:46 | 69.94% |
Farndon 10k | 10km | 1 Mar | 38:37 | 70.10% |
Nick Beer 10k Road Race (Llandudno) | 10km | 8 Feb | 38:54 | 69.59% |
2008 |
Distance | Date | Result | WAVA |
Natterjack Seaside 10k | 10km | 19 Oct | 38:42 | 69.95% |
Anglesey Marathon | 26.2mi | 21 Sep | 3:13:22 | 64.10% |
URENCO Capenhurst 5k | 5km | 20 Aug | 18:18 | 72.89% |
Warrington Road Runners 10K | 10km | 19 Jun | 38:55 | 69.29% |
Capenhurst 10k | 10km | 15 Jun | 39:27 | 68.35% |
Nick Beer 10k Road Race | 10km | 10 Feb | 38:52 | 69.38% |
Four Villages Half Marathon | 13.1mi | 20 Jan | 1:23:53 | 69.95% |
2007 |
Distance | Date | Result | WAVA |
Wirral Seaside Run | 5km | 23 Sep | 17:47 | 74.57% |
wirral seaside run | 5km | 22 Aug | 18:40 | 71.05% |
Warrington Road Runners 10K | 10km | 7 Aug | 38:43 | 69.65% |
Capenhurst 3Mile | 3mi | 3 Aug | 17:05 | 74.96% |
Capenhurst 5k | 5km | 11 Jul | 18:38 | 71.17% |
Capenhurst 10K | 10km | 17 Jun | 38:41 | 69.47% |
Village Bakery Half Marathon (Wrexham) | 13.1mi | 18 Feb | 1:22:30 | 70.96% |
2004 |
Distance | Date | Result | WAVA |
Liverpool Half Marathon | 13.1mi | 10 Oct | 1:40:00 | 58.39% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2021 | 353 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 353 |
2020 | 32 | 53 | 63 | 68 | 59 | 55 | 15 | 19 | 40 | 45 | 62 | 65 | 575 |
2020 | 676 | 477 | 889 | 876 | 1104 | 815 | 1185 | 992 | 495 | 738 | 1171 | 872 | 10288 |
2019 | 183 | 112 | 132 | 123 | 109 | 110 | 34 | 0 | 0 | 1 | 2 | 18 | 824 |
2019 | 172 | 254 | 451 | 456 | 597 | 657 | 769 | 1141 | 856 | 1052 | 1009 | 795 | 8210 |
2018 | 113 | 93 | 95 | 89 | 98 | 78 | 97 | 105 | 118 | 139 | 139 | 157 | 1323 |
2018 | 90 | 149 | 421 | 486 | 750 | 653 | 1016 | 729 | 555 | 436 | 477 | 355 | 6116 |
2017 | 91 | 85 | 101 | 91 | 110 | 110 | 88 | 101 | 92 | 111 | 94 | 110 | 1185 |
2017 | 321 | 601 | 328 | 398 | 518 | 428 | 483 | 464 | 315 | 210 | 318 | 305 | 4689 |
2016 | 70 | 52 | 65 | 55 | 88 | 79 | 87 | 69 | 80 | 74 | 103 | 96 | 919 |
2016 | 0 | 0 | 0 | 0 | 0 | 423 | 509 | 399 | 469 | 302 | 293 | 320 | 2714 |
2015 | 68 | 70 | 70 | 63 | 65 | 14 | 0 | 42 | 53 | 70 | 55 | 60 | 629 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2014 | 62 | 64 | 82 | 57 | 75 | 66 | 71 | 78 | 64 | 39 | 36 | 51 | 746 |
2013 | 10 | 0 | 0 | 3 | 20 | 33 | 27 | 25 | 43 | 48 | 59 | 59 | 326 |
2012 | 168 | 142 | 188 | 164 | 48 | 6 | 30 | 44 | 65 | 79 | 80 | 80 | 1095 |
2012 | 0 | 0 | 0 | 0 | 71 | 225 | 264 | 247 | 138 | 17 | 0 | 0 | 963 |
2011 | 110 | 118 | 156 | 149 | 163 | 109 | 161 | 172 | 168 | 145 | 163 | 172 | 1786 |
2010 | 109 | 104 | 128 | 79 | 149 | 76 | 108 | 116 | 120 | 105 | 91 | 125 | 1311 |
2010 | 0 | 0 | 5 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 97 | 74 | 114 | 101 | 93 | 94 | 100 | 109 | 105 | 107 | 107 | 93 | 1194 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 0 | 0 | 0 | 0 | 0 | 84 |
2008 | 92 | 99 | 137 | 19 | 69 | 65 | 81 | 115 | 113 | 80 | 76 | 102 | 1050 |
2008 | 0 | 0 | 0 | 5 | 0 | 24 | 54 | 0 | 0 | 0 | 0 | 0 | 83 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 77 | 75 | 78 | 113 | 422 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 0 | 0 | 0 | 28 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 8:15(8:15/m) 114cal 7.27/8.04mph 2) 0.65m - 5:02(7:44/m) 74cal 7.77/8.12mph ![]()
Split Summary
=== 1) 0.44m - 2:27(5:32/m) 15cal 10.84/13.07mph ![]() |
Split Summary
=== 1) 22.75m - 1:17:02(3:23/m) 1190cal 17.72/32.21mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 112cal 6.96/8.22mph 2) 1m - 9:10(9:10/m) 115cal 6.54/7.56mph 3) 1m - 9:21(9:21/m) 112cal 6.42/8.01mph 4) 1m - 9:09(9:09/m) 114cal 6.56/7.89mph 5) 1m - 8:46(8:46/m) 113cal 6.84/7.66mph 6) 0.47m - 3:34(7:39/m) 52cal 7.84/8.31mph ![]() |
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Split Summary
=== 1) 70.01m - 4:04:44(3:30/m) 3491cal 17.16/26.36mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 114cal 7.64/9.18mph 2) 1m - 8:52(8:52/m) 115cal 6.77/7.85mph 3) 1m - 8:56(8:56/m) 110cal 6.72/8.16mph 4) 1m - 9:15(9:15/m) 115cal 6.48/8.58mph 5) 1m - 8:53(8:53/m) 112cal 6.75/7.64mph 6) 0.11m - 59(8:38/m) 12cal 6.94/7.1mph 7) 0.22m - 1:27(6:38/m) 23cal 9.05/9.62mph ![]() |
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 23.82m - 1:25:50(3:36/m) 1143cal 16.65/30.47mph ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 114cal 7.88/8.72mph 2) 1m - 8:50(8:50/m) 115cal 6.8/7.85mph 3) 1m - 8:47(8:47/m) 112cal 6.83/7.97mph 4) 1m - 9:07(9:07/m) 114cal 6.58/8.85mph 5) 1m - 8:53(8:53/m) 113cal 6.76/7.62mph 6) 0.26m - 2:10(8:22/m) 29cal 7.17/7.53mph 7) 0.39m - 2:33(6:30/m) 42cal 9.23/11.42mph ![]() |
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Split Summary
=== 1) 1m - 7:58(7:58/m) 115cal 7.53/9.25mph 2) 1m - 7:48(7:48/m) 111cal 7.68/8.91mph 3) 0.17m - 1:12(6:50/m) 20cal 8.79/9.02mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 114cal 7.49/8.27mph 2) 1m - 7:25(7:25/m) 115cal 8.09/9.25mph 3) 0.05m - 23(7:10/m) 6cal 8.38/8.64mph ![]() |
Split Summary
=== 1) 36.78m - 2:11:04(3:34/m) 1868cal 16.84/25.57mph ![]()
Split Summary
=== 1) 36.8m - 2:11:29(3:34/m) 1804cal 16.79/24.8mph ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 114cal 7.84/8.95mph 2) 1m - 9:00(9:00/m) 113cal 6.66/7.64mph 3) 1m - 9:43(9:43/m) 114cal 6.18/8.27mph 4) 1m - 8:40(8:40/m) 113cal 6.92/8.97mph 5) 1m - 8:46(8:46/m) 109cal 6.85/8.31mph 6) 0.4m - 2:39(6:38/m) 44cal 9.04/9.73mph ![]() |
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 22.67m - 1:18:44(3:28/m) 1146cal 17.27/31.62mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 114cal 7.6/8.97mph 2) 1m - 8:47(8:47/m) 112cal 6.83/8.06mph 3) 1m - 9:21(9:21/m) 115cal 6.41/7.35mph 4) 1m - 8:54(8:54/m) 113cal 6.74/9.08mph 5) 1m - 9:08(9:08/m) 113cal 6.57/7.87mph 6) 0.09m - 52(9:07/m) 10cal 6.58/7.12mph 7) 0.65m - 4:21(6:40/m) 70cal 8.99/11.27mph ![]() |
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Split Summary
=== 1) 22.54m - 1:18:43(3:30/m) 1164cal 17.18/30.02mph ![]() |
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Split Summary
=== 1) 68.37m - 4:02:01(3:32/m) 3525cal 16.95/34.94mph ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 113cal 6.58/9mph 2) 1m - 8:45(8:45/m) 112cal 6.85/8.68mph 3) 1m - 9:22(9:22/m) 113cal 6.41/9.33mph 4) 1m - 8:58(8:58/m) 114cal 6.69/7.78mph 5) 1m - 9:16(9:16/m) 113cal 6.47/7.58mph 6) 0.66m - 6:12(9:27/m) 73cal 6.36/7.6mph ![]() |
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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![]() ![]() |
Split Summary
=== 1) 35.96m - 2:07:22(3:33/m) 1807cal 16.94/28.95mph ![]()
Split Summary
=== 1) 36.01m - 2:07:05(3:32/m) 1794cal 17/30.18mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 148/167bpm 98cal 7.46/8.5mph 2) 1m - 7:27(7:27/m) 154/158bpm 94cal 8.05/8.6mph 3) 0.07m - 25(6:27/m) 158/159bpm 5cal 9.3/8.91mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 125/137bpm 84cal 7.27/8.79mph 2) 1m - 8:45(8:45/m) 135/152bpm 95cal 6.86/8.39mph 3) 1m - 9:26(9:26/m) 143/163bpm 111cal 6.36/7.51mph 4) 1m - 9:45(9:45/m) 151/172bpm 122cal 6.15/8.08mph 5) 1m - 8:47(8:47/m) 168/175bpm 127cal 6.83/7.45mph 6) 0.04m - 19(7:29/m) 164/165bpm 4cal 8.01/7.08mph ![]() |
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