Sun 20th Oct 2019 at 5:00am by brimps2

Run > General
  • Time
    2:27:52
  • Miles
    13.42
  • Min/mi
    11:01
  • Pacing
    48%
  • WAVA
    51.87
  • Stride(cm)
    83
  • Cals
    1213
  • Cadence
    175
  • BPM
    154
  • %MHR
    92.3
  • B/mi
    1699
  • Asc(m)
    246
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 144/154bpm 89cal 5.67/6.12mph
2) 1m - 10:44(10:44/m) 151/156bpm 95cal 5.59/5.97mph
3) 1m - 10:33(10:33/m) 153/159bpm 93cal 5.68/6.12mph
4) 1m - 11:08(11:08/m) 155/172bpm 97cal 5.39/5.8mph
5) 1m - 10:55(10:55/m) 149/157bpm 85cal 5.5/6.1mph
6) 1m - 10:51(10:51/m) 151/158bpm 87cal 5.53/5.91mph
7) 1m - 10:46(10:46/m) 153/158bpm 88cal 5.57/5.95mph
8) 1m - 10:54(10:54/m) 154/166bpm 88cal 5.51/5.85mph
9) 1m - 11:37(11:37/m) 155/175bpm 88cal 5.17/5.89mph
10) 1m - 11:18(11:18/m) 157/162bpm 88cal 5.31/5.74mph
11) 1m - 11:27(11:27/m) 158/171bpm 91cal 5.24/5.95mph
12) 1m - 10:52(10:52/m) 161/178bpm 91cal 5.52/5.91mph
13) 1m - 11:31(11:31/m) 160/176bpm 93cal 5.21/5.91mph
14) 0.42m - 4:41(11:04/m) 164/172bpm 40cal 5.42/6.01mph
10:35 10:44 10:33 11:08 10:55 10:51 10:46 10:54 11:37 11:18 11:27 10:52 11:31 4:41
Pin Map
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Pace

5% 2% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:09 11:09 +6:02 22:18 135 91-151 3009 180 176-184 2/14
1.00 16:36 5:28 10:55 148 138-154 1616 179 174-184 5/5
1.50 22:00 5:24 10:48 151 145-155 1631 178 114-184 4/3
2.00 27:21 5:20 10:41 150 139-155 1602 179 176-182 5/7
2.50 32:29 5:08 10:16 153 149-158 1571 179 166-182 7/8
3.00 37:54 5:25 10:50 153 140-158 1659 178 122-182 6/6
3.50 43:24 5:30 11:00 155 150-159 1704 178 174-182 13/3
4.00 49:02 5:38 11:17 155 140-172 1749 173 110-184 15/10
4.50 54:26 5:23 10:46 150 144-157 1616 177 170-182 7/16
5.00 59:57 5:32 11:04 147 130-155 1626 177 114-182 10/11
5.50 1:05:29 5:31 11:03 153 146-158 1690 174 114-182 14/10
6.00 1:10:48 5:19 10:38 150 137-155 1596 178 172-182 14/8
6.50 1:16:17 5:29 10:59 152 146-157 1669 173 114-180 8/13
7.00 1:21:34 5:17 10:34 154 151-158 1627 178 168-182 10/3
7.50 1:26:52 5:18 10:37 154 143-160 1635 178 170-182 4/15
8.00 1:32:28 5:35 11:10 155 149-166 1732 173 118-180 11/10
8.50 1:38:27 6:00 11:59 157 147-175 1882 172 114-180 14/5
9.00 1:44:04 5:37 11:14 153 142-159 1719 178 114-182 7/12
9.50 1:49:47 5:43 11:25 157 152-162 1794 171 124-180 12/7
10.00 1:55:23 5:36 11:11 156 150-162 1746 174 114-182 5/6
10.50 2:01:13 5:50 11:40 158 150-171 1844 171 114-180 4/3
11.00 2:06:49 5:37 11:13 159 145-164 1784 178 172-182 3/8
11.50 2:12:19 5:29 10:58 162 157-178 1777 179 160-184 6/1
12.00 2:17:42 5:23 10:46 161 153-167 1734 177 114-182 9/13
12.50 2:23:20 5:38 11:16 160 156-170 1802 173 114-188 3/9
13.00 2:29:13 5:53 11:47 160 141-176 1885 162 114-182 18/17
13.42 2:33:54 4:41 11:05 164 158-172 1818 168 114-184 22/2

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 246m, Range 35m, Flat prediction 2:28:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 10:21
15 2.0% 11:39
13 5.5% 10:23
12 6.6% 10:28
10 1.5% 10:34
10 3.5% 10:52
See your biggest climbs

Cadence

175 (188 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 177 13.1 2:21:01 11:15
Walk 4.1 121 0.4 6:33 18:43
Still 0.2 - - 18 -
Pause 3.8 - - 6:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 39.41% More
800m 5:06 10:15 42.60% More
1km 6:24 10:19 44.17% More
Mile 10:28 10:28 46.09% More
5k 32:55 10:36 51.18% More
5 miles 53:52 10:46 51.09% More
10k 1:06:59 10:47 51.45% More
10 miles 1:49:17 10:56 51.98% More
Half 2:24:28 11:02 51.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 51.13
5km 31:21 10:05 53.75
5M 51:55 10:23 53.00
10km 1:05:22 10:31 52.72
10M 1:48:15 10:50 52.48
Half 2:24:08 11:00 51.50
20M 3:45:42 11:17 51.79
Mara 5:00:30 11:28 51.53
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