Sun 20th Oct 2019 at 9:00am by NJ

Run > General

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Time
1:20:18
Miles
10.03
Min/mi
8:00
Pacing
95.2%
WAVA
56.93
Stride(cm)
117
Cals
1071
Cadence
171
BPM
163
%MHR
95.1
B/mi
1302
Asc(m)
165
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 131/154bpm 81cal 7.69/7.99mph
2) 1m - 7:57(7:57/m) 159/176bpm 103cal 7.55/7.95mph
3) 1m - 7:52(7:52/m) 159/165bpm 102cal 7.63/7.87mph
4) 1m - 7:46(7:46/m) 166/178bpm 106cal 7.73/7.91mph
5) 1m - 7:57(7:57/m) 172/193bpm 114cal 7.55/7.91mph
6) 1m - 8:23(8:23/m) 170/178bpm 118cal 7.16/7.64mph
7) 1m - 8:00(8:00/m) 171/178bpm 113cal 7.5/7.78mph
8) 1m - 7:48(7:48/m) 167/175bpm 107cal 7.69/8.1mph
9) 1m - 7:57(7:57/m) 168/174bpm 109cal 7.55/8.08mph
10) 1m - 8:25(8:25/m) 167/179bpm 113cal 7.14/7.53mph
11) 0.03m - 26(14:07/m) 163/165bpm 5cal 4.25/7.43mph

7:48 7:57 7:52 7:46 7:57 8:23 8:00 7:48 7:57 8:25 26

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	124 85-154	988	169 150-174	11/8
1.00	7:47	3:48	7:37	138 130-152	1050	172 164-176	1/13
1.50	11:45	3:57	7:55	157 139-174	1243	174 164-176	1/10
2.00	15:44	3:59	7:57	160 152-176	1273	174 172-176	4/5
2.50	19:40	3:56	7:52	158 150-164	1244	172 160-174	4/8
3.00	23:36	3:56	7:52	160 155-164	1258	172 170-174	9/6
3.50	27:31	3:55	7:50	167 157-178	1308	171 164-172	5/13
4.00	31:21	3:51	7:41	165 158-175	1268	173 170-174	2/12
4.50	35:25	4:04	8:07	172 156-192	1396	170 162-174	15/5
5.00	39:19	3:54	7:47	173 162-192	1348	172 168-174	7/11
5.50	43:26	4:07	8:15	170 159-175	1402	171 164-174	11/1
6.00	47:41	4:15	8:31	170 165-177	1448	170 168-172	21/2
6.50	51:41	4:00	8:00	172 166-178	1376	171 164-174	6/8
7.00	55:41	4:00	8:00	169 163-175	1352	172 168-174	8/3
7.50	59:36	3:55	7:50	167 161-173	1308	171 164-176	1/21
8.00	1:03:29	3:53	7:46	167 161-175	1298	171 166-174	5/11
8.50	1:07:20	3:50	7:40	168 165-173	1289	173 170-174	7/11
9.00	1:11:26	4:07	8:13	167 162-172	1373	171 158-174	10/2
9.50	1:15:44	4:18	8:36	169 161-179	1453	171 168-174	20/2
10.00	1:19:51	4:07	8:13	165 161-168	1356	171 168-174	10/2
10.03	1:20:17	26	14:28	163 163-164	2359	172 172-172	0/0

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 48m, Flat prediction 1:19:14

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.5%	8:16
38 1.7%	8:10
15 2.2%	7:55
14 3.2%	8:05
See your biggest climbs

Cadence

171 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:20:17	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.04%	More
800m	3:45	7:33	47.67%	More
1km	4:43	7:36	49.53%	More
Mile	7:41	7:41	52.20%	More
5k	24:21	7:50	56.00%	More
5 miles	39:16	7:51	56.38%	More
10k	49:17	7:56	56.03%	More
10 miles	1:19:49	7:59	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	23:11	7:28	58.80
5M	38:24	7:41	57.65
10km	48:20	7:47	57.13
10M	1:20:03	8:00	56.93
Half	1:46:34	8:08	56.10
20M	2:46:53	8:21	56.77
Mara	3:42:12	8:29	56.85

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