Sun 20th Oct 2019 at 2:00pm by melbas
Walk > General
-
Time
1:13:17
-
Miles
2.22
-
Min/mi
33:01
-
Stride(cm)
41
-
Cals
452
-
Cadence
120
-
BPM
105
-
%MHR
61.5
-
B/mi
3472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:04(31:04/m) 103/124bpm 204cal 17/114rpm 1.93/6.12mph
2) 1m - 38:15(38:15/m) 104/143bpm 227cal 15/98rpm 1.57/11.67mph
3) 0.22m - 3:58(18:21/m) 102/109bpm 21cal 46/65rpm 3.27/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:22 |
104 95-110 |
2014 |
123 104-130 |
0.13 |
2:28 |
1:15 |
20:02 |
100 97-105 |
2004 |
123 106-128 |
0.19 |
3:48 |
1:20 |
21:18 |
105 99-112 |
2236 |
118 116-130 |
0.25 |
5:11 |
1:24 |
22:21 |
105 102-109 |
2347 |
114 106-120 |
0.31 |
6:31 |
1:20 |
21:19 |
106 102-109 |
2259 |
112 100-124 |
0.38 |
9:00 |
2:28 |
39:35 |
94 80-110 |
3720 |
112 90-122 |
0.44 |
10:57 |
1:57 |
31:18 |
100 94-104 |
3131 |
118 110-140 |
0.50 |
13:43 |
2:46 |
44:12 |
105 101-112 |
4640 |
99 80-114 |
0.56 |
16:39 |
2:56 |
46:57 |
98 86-106 |
4601 |
129 98-228 |
0.63 |
18:45 |
2:06 |
33:37 |
99 89-112 |
3328 |
102 98-108 |
0.69 |
20:24 |
1:38 |
26:16 |
100 94-105 |
2626 |
96 86-114 |
0.75 |
22:57 |
2:34 |
40:59 |
109 96-120 |
4466 |
94 86-108 |
0.81 |
25:17 |
2:20 |
37:15 |
112 102-124 |
4171 |
99 38-112 |
0.88 |
27:26 |
2:09 |
34:27 |
106 99-119 |
3651 |
151 112-162 |
0.94 |
29:18 |
1:52 |
29:54 |
112 102-123 |
3348 |
99 92-102 |
1.00 |
31:04 |
1:46 |
28:22 |
103 98-108 |
2921 |
96 90-108 |
1.06 |
34:23 |
3:18 |
52:52 |
96 87-103 |
5075 |
95 84-104 |
1.13 |
36:51 |
2:29 |
39:37 |
95 90-100 |
3764 |
104 86-196 |
1.19 |
38:41 |
1:49 |
29:11 |
101 91-122 |
2948 |
143 100-164 |
1.25 |
39:31 |
50 |
13:18 |
133 123-143 |
1768 |
165 160-174 |
1.31 |
42:10 |
2:39 |
42:25 |
115 100-134 |
4878 |
169 154-178 |
1.38 |
43:09 |
1:00 |
15:54 |
133 109-140 |
2115 |
167 136-184 |
1.44 |
44:44 |
1:35 |
25:15 |
128 115-139 |
3231 |
129 96-170 |
1.50 |
47:18 |
2:34 |
41:00 |
118 108-130 |
4838 |
108 90-170 |
1.56 |
50:36 |
3:18 |
52:49 |
117 100-139 |
6180 |
119 92-142 |
1.63 |
54:42 |
4:06 |
1:05:32 |
108 94-124 |
7078 |
133 90-160 |
1.69 |
1:00:57 |
6:15 |
1:40:07 |
91 81-104 |
9110 |
114 100-148 |
1.75 |
1:04:03 |
3:06 |
49:40 |
95 79-108 |
4718 |
113 96-122 |
1.81 |
1:05:34 |
1:31 |
24:18 |
99 92-106 |
2406 |
111 86-120 |
1.88 |
1:06:46 |
1:12 |
19:05 |
100 97-105 |
1908 |
117 108-124 |
1.94 |
1:08:09 |
1:24 |
22:17 |
108 101-117 |
2407 |
119 110-150 |
2.00 |
1:09:20 |
1:10 |
18:46 |
110 104-114 |
2064 |
118 112-120 |
2.06 |
1:10:26 |
1:06 |
17:42 |
106 104-109 |
1876 |
117 114-124 |
2.13 |
1:11:31 |
1:05 |
17:14 |
102 98-106 |
1757 |
117 110-124 |
2.19 |
1:12:46 |
1:15 |
19:57 |
104 101-106 |
2076 |
120 112-130 |
2.22 |
1:13:18 |
32 |
18:54 |
89 85-98 |
1683 |
124 116-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:55 |
19:57 |
More |
1km |
18:33 |
29:51 |
More |
Mile |
30:58 |
30:58 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry