Sun 20th Oct 2019 at 2:00pm by melbas

Walk > General

  • Time
    1:13:17
  • Miles
    2.22
  • Min/mi
    33:01
  • Stride(cm)
    41
  • Cals
    452
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    3472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:04(31:04/m) 103/124bpm 204cal 17/114rpm 1.93/6.12mph
2) 1m - 38:15(38:15/m) 104/143bpm 227cal 15/98rpm 1.57/11.67mph
3) 0.22m - 3:58(18:21/m) 102/109bpm 21cal 46/65rpm 3.27/4.49mph
31:04 38:15 3:58

Pace

56% 8% 3% 11% 10% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:22 104 95-110 2014 123 104-130
0.13 2:28 1:15 20:02 100 97-105 2004 123 106-128
0.19 3:48 1:20 21:18 105 99-112 2236 118 116-130
0.25 5:11 1:24 22:21 105 102-109 2347 114 106-120
0.31 6:31 1:20 21:19 106 102-109 2259 112 100-124
0.38 9:00 2:28 39:35 94 80-110 3720 112 90-122
0.44 10:57 1:57 31:18 100 94-104 3131 118 110-140
0.50 13:43 2:46 44:12 105 101-112 4640 99 80-114
0.56 16:39 2:56 46:57 98 86-106 4601 129 98-228
0.63 18:45 2:06 33:37 99 89-112 3328 102 98-108
0.69 20:24 1:38 26:16 100 94-105 2626 96 86-114
0.75 22:57 2:34 40:59 109 96-120 4466 94 86-108
0.81 25:17 2:20 37:15 112 102-124 4171 99 38-112
0.88 27:26 2:09 34:27 106 99-119 3651 151 112-162
0.94 29:18 1:52 29:54 112 102-123 3348 99 92-102
1.00 31:04 1:46 28:22 103 98-108 2921 96 90-108
1.06 34:23 3:18 52:52 96 87-103 5075 95 84-104
1.13 36:51 2:29 39:37 95 90-100 3764 104 86-196
1.19 38:41 1:49 29:11 101 91-122 2948 143 100-164
1.25 39:31 50 13:18 133 123-143 1768 165 160-174
1.31 42:10 2:39 42:25 115 100-134 4878 169 154-178
1.38 43:09 1:00 15:54 133 109-140 2115 167 136-184
1.44 44:44 1:35 25:15 128 115-139 3231 129 96-170
1.50 47:18 2:34 41:00 118 108-130 4838 108 90-170
1.56 50:36 3:18 52:49 117 100-139 6180 119 92-142
1.63 54:42 4:06 1:05:32 108 94-124 7078 133 90-160
1.69 1:00:57 6:15 1:40:07 91 81-104 9110 114 100-148
1.75 1:04:03 3:06 49:40 95 79-108 4718 113 96-122
1.81 1:05:34 1:31 24:18 99 92-106 2406 111 86-120
1.88 1:06:46 1:12 19:05 100 97-105 1908 117 108-124
1.94 1:08:09 1:24 22:17 108 101-117 2407 119 110-150
2.00 1:09:20 1:10 18:46 110 104-114 2064 118 112-120
2.06 1:10:26 1:06 17:42 106 104-109 1876 117 114-124
2.13 1:11:31 1:05 17:14 102 98-106 1757 117 110-124
2.19 1:12:46 1:15 19:57 104 101-106 2076 120 112-130
2.22 1:13:18 32 18:54 89 85-98 1683 124 116-130

Heart

105/143max
  • Show Beats/Mile

Cadence

120 (228 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:55 19:57 More
1km 18:33 29:51 More
Mile 30:58 30:58 More

Predictions

Dist Time Per Mile
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