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Karate woman F70

About
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Mileage
Training
Blog

Wolverhampton & Bilston AC

Races
158
Miles
13022
Miles
21
Miles
144
Mile
8:32
5k
24:35
5M
35:02
10k
51:11
10M
1:27:07
Half
1:54:03
Mara
4:24:01

About Me
Retired physiotherapist and Reflexologist. Twelve grandchildren now Rowan born Dec 2014 Remarried 14th November 2009 to Fred - Sensifj after 20 years courting! Show More...

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Recent Blogs
Chester 10k	Mar 2020
Four Villages Half Marathon	Mar 2020
Sexarathon Series	Apr 2019
Fracture Run	Jun 2018
Count Down	Jun 2018

Recent Training
14th May	General	3.7mi	36:57
13th May	General	3.7mi	33:57
12th May	General	3.7mi	34:33
11th May	General	3.7mi	39:16
10th May	General	3.7mi	35:49

12 Month Benchmarks	Run
Mile	4:23
5k	26:51
5mi	45:43
10k	57:10

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Buddies (5)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.3mi	2	6:22:17 25:29:08/mi							6:22:17	12:00:00
1mi	1	8:32 8:32/mi									8:32
2mi	2	17:08 8:34/mi							19:38	17:08
4.3km	1	22:19 8:18/mi								22:19
3mi	2	24:57 8:19/mi							25:21	24:57
3.1mi	1	26:38 8:41/mi							26:38
5km	74	24:35 7:55/mi						24:36	24:35	24:57	25:02	25:48
6km	9	37:59 10:11/mi				40:00					37:59
4mi	3	33:38 8:25/mi									33:38	34:39
8km	3	42:58 8:39/mi							42:58
5mi	8	35:02 7:00/mi						40:36	42:28	35:02	45:44	43:31
6mi	4	45:01 7:30/mi	1:03:32							45:01
10km	19	51:11 8:14/mi						51:11	52:20	51:45	52:55	53:03	56:23
7mi	6	1:10:20 10:03/mi	1:11:24	1:10:20			1:14:43
10mi	3	1:27:07 8:43/mi						1:58:20			1:27:07	1:30:24
13.1mi	15	1:54:03 8:42/mi	2:07:00	2:03:11	2:12:00			1:54:03	2:02:40	2:00:36	1:58:29	2:04:20	2:00:08
26.2mi	2	4:24:01 10:05/mi									4:24:01

2020		Result	WAVA	Distance
3 May	Great Bristol 10k		0.00	10km
15 Mar	Fleet Half Marathon - CANCELLED		0.00	13.1mi
8 Mar	ALDI CHESTER 10K	56:23	82.26	10km
19 Jan	Essar Four Villages Half Marathon	2:00:08	83.72	13.1mi
2019		Result	WAVA	Distance
15 Dec	Wolverhampton & Bilston AC Turkey Trot	44:24	82.19	5mi
8 Dec	Telford 10K	53:03	87.43	10km
17 Nov	Conwy Half Marathon		0.00	13.1mi
6 Oct	MBNA Chester Metric Marathon		0.00	26.2km
4 Sep	Harper Scarper 5K Sexarathon Series		0.00	5km
1 Sep	Spitfire 10K		0.00	10km
25 Aug	Ellesmere 10k	58:25	78.14	10km
24 Aug	Chasewater parkrun	27:41	77.33	5km
3 Aug	Cannock Chase parkrun	30:39	69.84	5km
20 Jul	Severn Valley Country Park Run	28:45	74.46	5km
17 Jul	Vic Musgrove Fast Five 5K Sexarathon Series		0.00	5km
13 Jul	Chasewater parkrun	28:19	75.60	5km
29 Jun	Cannock Chase parkrun	28:19	75.60	5km
26 Jun	Ironbridge 4M Sexarathon Series	35:10	78.37	4mi
22 Jun	Chasewater parkrun	26:24	81.09	5km
16 Jun	Brackley 10K Chicken Run		0.00	10km
12 Jun	The Shropshire 4M Sexarathon Series	34:39	79.54	4mi
26 May	Liverpool Rock 'n' Roll Half Marathon	2:04:20	79.60	13.1mi
25 May	Liverpool Rock And Roll 5K	25:48	82.97	5km
19 May	Burton 10	1:30:24	82.86	10mi
15 May	Phoenix Flyer 5KM Sexarathon Series	26:59	79.33	5km
12 May	Market Drayton 10k	53:09	85.89	10km
17 Apr	Lilleshall Sexarathon 5 miles	43:31	82.58	5mi
10 Mar	Chester 10k	56:09	81.30	10km
23 Feb	English National XC Championships (Ladies)		0.00	8km
9 Feb	Midlands Womens XC League Race 4 (Cattle Country, Gloucester)		0.00	6km
26 Jan	Midland Counties XC Championships- Ladies	56:12	63.57	8km
19 Jan	Wolverhampton parkrun	27:23	78.18	5km
12 Jan	Midlands Womens XC League Div 1 Race 3 (Burton Dassett)	45:58	55.89	6km
2018		Result	WAVA	Distance
16 Dec	Turkey Trot	45:57	78.21	5mi
1 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)		0.00	6km
17 Nov	Midlands 5 XC (Ladies)	46:19	77.59	5mi
10 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	34:12	75.11	6km
14 Oct	Bells of Pattingham	1:07:06	68.03	10km
7 Oct	MBNA Chester Marathon	5:38:01	61.77	26.2mi
23 Sep	Stafford 10K	1:00:10	74.69	10km
5 Sep	Harper Scarper 5K Sexarathon Series	34:28	61.25	5km
18 Jul	Vic Musgrove Fast Five 5K Sexarathon Series		0.00	5km
7 Jul	Best Foort Forward		0.00	400mi
30 Jun	Snickerthon		0.00	26.2mi
27 Jun	Ironbridge 4M Sexarathon Series		0.00	4mi
24 Jun	Shifnal Half Marathon	2:03:24	78.94	13.1mi
13 Jun	The Shropshire 4M Sexarathon Series	33:38	80.81	4mi
9 Jun	Wolverhampton parkrun	25:02	84.33	5km
26 May	Wolverhampton parkrun	25:06	84.10	5km
20 May	Liverpool Rock 'n' Roll Half Marathon	1:59:07	81.78	13.1mi
20 May	Liverpool Rock And Roll 1 mile	8:32	78.30	1mi
19 May	Liverpool Rock And Roll 5K	25:05	84.16	5km
16 May	Phoenix Flyer 5KM Sexarathon Series	25:24	83.11	5km
13 May	Market Drayton 10k	52:55	84.92	10km
22 Apr	Blackpool Half Marathon	1:58:29	82.22	13.1mi
18 Apr	Lilleshall Sexarathon 5 miles	45:44	77.40	5mi
15 Apr	Brighton Marathon	4:24:01	77.76	26.2mi
7 Apr	Wolverhampton parkrun	26:03	81.04	5km
24 Mar	Wolverhampton parkrun	26:26	79.86	5km
17 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	46:16	82.25	8.65km
10 Mar	Wolverhampton parkrun	26:45	78.92	5km
24 Feb	Rhyl 10 mile	1:27:07	84.64	10mi
10 Feb	Maidstone parkrun	27:01	78.14	5km
3 Feb	Ludlow Park Run	29:12	72.30	5km
27 Jan	Wolverhampton parkrun	31:32	66.95	5km
21 Jan	MMAC Cross Country Championship Aldersely Stadium Wolverhampton	37:59	66.69	6km
21 Jan	Sneyd Striders Pudding Run		0.00	5mi
20 Jan	Wolverhampton parkrun	30:40	68.84	5km
2017		Result	WAVA	Distance
30 Dec	Wolverhampton parkrun	33:31	62.98	5km
23 Dec	Wolverhampton parkrun	25:43	82.09	5km
17 Dec	Turkey Trot	35:02	101.04	5mi
10 Dec	Sneyd Striders Pudding Run		0.00	5mi
2 Dec	Ludlow Park Run	28:14	74.77	5km
19 Nov	Cannock Rotary 10k	55:03	81.63	10km
18 Nov	Sandwell Valley parkrun	26:53	78.53	5km
29 Oct	Coven Canter	52:22	85.81	10km
8 Oct	Bells of Pattingham	57:17	78.45	10km
1 Oct	Apley Estate Autumn Challenge	1:06:48	31.17	5km
23 Sep	Midlands Womens 4 stage road relays	22:19	80.80	4.33km
16 Sep	Shrewsbury parkrun	25:51	80.55	5km
8 Sep	Jack Peaker Fordhouses Fast 5K	25:13	82.57	5km
3 Sep	Banks 10K	51:45	85.51	10km
28 Aug	Rugeley 10K	53:24	82.87	10km
26 Aug	Telford parkrun	25:39	81.18	5km
6 Aug	Trentham10K	54:46	80.80	10km
22 Jul	Cannock Chase parkrun	25:20	82.19	5km
15 Jul	Dudley parkrun	26:59	77.16	5km
9 Jul	Wyre Forest Half Marathon	2:12:48	72.22	13.1mi
1 Jul	Best Foot Forward	12:00:00	0.16	0.25mi
24 Jun	Wolverhampton parkrun	25:30	81.65	5km
14 Jun	1st Showground Relays (formerly the Shugborough Relays)	17:08	81.00	2mi
10 Jun	Wolverhampton parkrun	28:55	72.01	5km
4 Jun	Ramathon	2:00:36	79.53	13.1mi
3 Jun	Wolverhampton parkrun	26:27	78.72	5km
27 May	Wolverhampton parkrun	43:19	48.07	5km
20 May	BMAF Road Relays	24:57	80.58	3mi
13 May	Chillington Hall Half Marathon	2:08:49	74.46	13.1mi
26 Mar	run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	56:51	77.84	10km
25 Mar	Sutton Coldfield Women's Road Relays - long leg	45:01	94.92	6mi
11 Mar	Wolverhampton parkrun	24:57	83.45	5km
5 Mar	March Hair Raiser	57:11	74.72	6mi
18 Feb	Wolverhampton parkrun	25:37	81.28	5km
11 Feb	Fulham Palace Park Run London	25:18	82.30	5km
4 Feb	Wolverhampton parkrun	25:02	83.18	5km
28 Jan	Wolverhampton parkrun	25:39	81.18	5km
21 Jan	Wolverhampton parkrun	26:15	79.32	5km
14 Jan	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	34:24	72.63	6km
2016		Result	WAVA	Distance
31 Dec	Staffs XC Championships	38:00	65.75	6km
31 Dec	Wolverhampton parkrun	25:15	82.46	5km
24 Dec	Wolverhampton parkrun	27:09	76.69	5km
18 Dec	The Turkey Trot	42:28	82.13	5mi
17 Dec	Wolverhampton parkrun	26:46	77.79	5km
10 Dec	Wolverhampton parkrun	25:34	81.44	5km
3 Dec	Wolverhampton parkrun	25:21	82.14	5km
26 Nov	Preston Park Park Run	24:54	83.62	5km
19 Nov	Wolverhampton parkrun		0.00	5km
12 Nov	Wolverhampton parkrun	26:03	79.93	5km
5 Nov	Wolverhampton parkrun	26:01	80.03	5km
30 Oct	Coven Canter	52:20	84.55	10km
16 Oct	Great Birmingham Run	2:02:40	78.19	13.1mi
9 Oct	Bells of Pattingham	1:05:32	76.42	7mi
8 Oct	Wolverhampton parkrun	34:56	59.60	5km
1 Oct	Wolverhampton parkrun		0.00	5km
24 Sep	Midland ladies 4 stage road relays		0.00	4.32km
24 Sep	Wolverhampton parkrun	24:53	82.55	5km
17 Sep	Wolverhampton parkrun		0.00	5km
10 Sep	Wolverhampton parkrun	24:47	82.88	5km
4 Sep	Wolverhampton Half Marathon	2:11:00	72.10	13.1mi
27 Aug	Wolverhampton parkrun	24:44	83.05	5km
20 Aug	Wolverhampton parkrun	25:19	81.13	5km
13 Aug	Wolverhampton parkrun	25:55	79.26	5km
23 Jul	Wolverhampton parkrun	24:35	83.56	5km
17 Jul	Codsal Community Cross Country Relays		0.00	1.5mi
16 Jul	Wolverhampton parkrun		0.00	5km
9 Jul	Wolverhampton parkrun	25:00	82.16	5km
6 Jul	Shugborough Relays	19:38	69.51	2mi
2 Jul	Best Foot Forward	6:22:17	0.31	0.25mi
25 Jun	Wolverhampton parkrun	25:02	82.05	5km
18 Jun	Wolverhampton parkrun	25:16	81.30	5km
28 May	Wolverhampton parkrun	25:35	80.29	5km
21 May	Wolverhampton parkrun	26:16	78.20	5km
14 May	BMAF National Masters Open Road Relays	25:21	78.24	3mi
30 Apr	Wolverhampton parkrun	50:31	40.66	5km
9 Apr	Wolverhampton parkrun	25:20	81.08	5km
2 Apr	Midland Counties Road Relays -short leg	26:38	76.21	3.07mi
19 Mar	Wolverhampton parkrun	26:25	77.76	5km
12 Mar	Wolverhampton parkrun	25:56	79.21	5km
6 Mar	March Hair Raiser	57:04	73.74	6mi
27 Feb	Saucony English National Cross Country Castle Donnington Leicester	52:47	64.73	8km
30 Jan	Midlands XC Championships (Ladies)	42:58	79.52	8km
23 Jan	Wolverhampton parkrun	25:08	81.73	5km
17 Jan	Midlands Masters Cross Country Championships		0.00	6km
16 Jan	Midland Womens CC League at Crypt School Blackbridge Glouc	32:09	76.67	6km
9 Jan	Staffs Cross Country Championships Sandwell Valley	35:20	69.76	6km
2015		Result	WAVA	Distance
26 Dec	Wolverhampton parkrun	25:44	79.82	5km
20 Dec	The Turkey Trot	40:36	84.65	5mi
19 Dec	Wolverhampton parkrun	30:58	66.33	5km
13 Dec	Mortimer Forest Trail Run	2:02:48	49.40	8.5mi
12 Dec	Wolverhampton parkrun	39:28	52.05	5km
5 Dec	Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	34:37	71.20	6km
28 Nov	Wolverhampton Parkrun	24:41	83.22	5km
21 Nov	Preston Park Park Run Brighton	25:36	80.24	5km
15 Nov	The Beckbury Trail	58:17	67.39	5.6mi
14 Nov	Wolverhampton parkrun	25:05	81.89	5km
31 Oct	Wolverhampton parkrun	24:38	83.39	5km
25 Oct	Coven Canter	51:11	85.15	10km
11 Oct	Bells of Pattingham	1:06:40	73.98	7mi
6 Sep	Wolverhampton Half Marathon	1:54:03	81.58	13.1mi
12 Jul	Midsummer Six 10k	55:20	77.59	10km
11 Jul	Wolverhampton Park Run	24:36	82.39	5km
28 Mar	Mash March Madness	1:03:15	67.88	10km
1 Feb	Stourbridge Stagger	1:58:20	59.51	10mi
2014		Result	WAVA	Distance
12 Oct	Bells of Pattingham	1:14:43	65.03	7mi
2013		Result	WAVA	Distance
6 Oct	Badger Bite	40:00	60.00	6km
2012		Result	WAVA	Distance
15 Jul	Wenlock Olympian 7 Mile Road Race	1:04:00	72.68	7mi
1 Jul	Shifnal Half Marathon	2:12:00	67.45	13.1mi
2011		Result	WAVA	Distance
16 Oct	Bells of Pattingham	1:10:20	66.14	7mi
4 Sep	Wolverhampton Half Marathon	2:03:11	71.26	13.1mi
2010		Result	WAVA	Distance
21 Nov	Suicide Six(ish)	1:03:32	61.59	6mi
24 Oct	Birmingham Half Marathon	2:07:00	69.11	13.1mi
17 Oct	Bells of Pattingham	1:11:24	64.23	7mi
3 Oct	Badger Bite		0.00	4km
5 Sep	Wolverhampton Half Marathon	2:16:30	63.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	75	104	140	78	44	0	0	0	0	0	0	0	439
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	120	97	90	56	128	78	31	35	36	84	71	86	913
2019	113	32	110	117	119	146	110	81	30	137	125	120	1240
2018	0	0	1.2	0.3	0.3	0.2	0	0	0	0	0	0	1.9
2018	202	225	208	248	164	180	41	60	102	151	156	128	1866
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	197	141	183	153	157	161	210	181	155	171	181	174	2064
2016	246	147	158	105	162	155	124	143	127	147	90	97	1702
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	140	67	139	108	226	227	167	170	125	179	170	182	1899
2015	0	0	0	5	2	0	0	0	0	0	0	0	7
2014	0	0	0	0	0	0	0	0.3	0.3	0	0	0	0.5
2014	41	31	22	47	45	52	40	42	75	145	157	115	812
2014	0	0	0	0	4	0	0	0	0	0	0	0	4
2013	0.5	0.8	0.8	0	0	0	0	0	0	0	0	0	2
2013	16	44	48	0	0	26	32	71	85	71	54	37	483
2013	0	0	0	0	0	0	0	19	17	0	0	0	36
2012	0	0	0	4.9	4.8	1.3	0.8	1.3	1.8	0.8	1	0	16.4
2012	64	40	35	80	78	63	60	62	76	68	51	42	718
2012	0	0	0	0	63	12	0	0	19	0	0	0	94
2011	25	62	63	82	96	122	107	120	66	43	77	23	886

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
0mi, 5:06 Running - General Split Summary === 1) 0km - 5:06(0/km) 119/135bpm 39cal 3.1mi, 27:12 Running - parkrun Split Summary === 1) 1km - 5:49(5:49/km) 120/140bpm 45cal 10.31/11.12kmph 2) 1km - 5:06(5:06/km) 139/147bpm 48cal 11.76/13.2kmph 3) 1km - 5:14(5:14/km) 139/150bpm 47cal 11.48/11.92kmph 4) 1km - 5:38(5:38/km) 144/151bpm 54cal 10.65/11.92kmph 5) 1km - 5:23(5:23/km) 148/153bpm 52cal 11.13/12.29kmph 6) 0.01km - 2(3:10/km) 152/153bpm 18.91/11.69kmph	-	-	0mi, 5:03 Cross-Training - Yoga Split Summary === 1) 0km - 5:03(0/km) 66/86bpm 8cal 0mi, 5:01 Running - General Split Summary === 1) 0km - 5:01(0/km) 101/129bpm 26cal 9/47rpm 3.7mi, 35:12 Running - General Split Summary === 1) 1km - 6:22(6:22/km) 138/146bpm 57cal 9.41/10.48kmph 2) 1km - 5:41(5:41/km) 143/152bpm 54cal 10.54/11.32kmph 3) 1km - 5:36(5:36/km) 144/152bpm 54cal 10.72/11.19kmph 4) 1km - 5:48(5:48/km) 138/147bpm 53cal 10.33/10.92kmph 5) 1km - 6:00(6:00/km) 143/150bpm 57cal 10/10.81kmph 6) 1km - 5:41(5:41/km) 142/151bpm 53cal 10.55/11.52kmph 7) 0.01km - 2(4:23/km) 148/148bpm 13.68/11.86kmph	-	-	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
-	-	-	-	-	3.7mi, 35:04 Running - General Split Summary === 1) 1km - 6:54(6:54/km) 138/148bpm [951b/km] 60cal 8.7/9.24kmph 2) 1km - 5:35(5:35/km) 137/146bpm [766b/km] 51cal 10.74/11.56kmph 3) 1km - 6:05(6:05/km) 143/154bpm [870b/km] 58cal 9.86/11.35kmph 4) 1km - 5:29(5:29/km) 149/156bpm [818b/km] 54cal 10.93/11.19kmph 5) 1km - 5:36(5:36/km) 151/160bpm [845b/km] 56cal 10.73/11.52kmph 6) 1km - 5:25(5:26/km) 152/160bpm [825b/km] 54cal 11.06/12.39kmph	0mi, 5:39 Running - General Split Summary === 1) 0km - 5:39(0/km) 93/131bpm [INFb/km] 25cal 15/44rpm 3.7mi, 38:35 Running - General Split Summary === 1) 1km - 6:53(6:53/km) 139/155bpm [958b/km] 61cal 8.71/9.91kmph 2) 1km - 6:05(6:05/km) 143/156bpm [870b/km] 58cal 9.86/10.55kmph 3) 1km - 5:56(5:56/km) 136/144bpm [808b/km] 53cal 10.1/11.19kmph 4) 1km - 6:10(6:10/km) 141/152bpm [871b/km] 57cal 9.72/10.58kmph 5) 1km - 6:26(6:26/km) 138/146bpm [888b/km] 57cal 9.33/10.28kmph 6) 1km - 7:01(7:01/km) 130/134bpm [913b/km] 54cal 8.54/9.84kmph 7) 0.01km - 2(5:16/km) 126/126bpm [663b/km] 11.39/8.13kmph
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
0mi, 5:48 Running - General Split Summary === 1) 0km - 5:48(0/km) 110/135bpm [INFb/km] 37cal 32/48rpm 3.1mi, 27:19 Running - parkrun Split Summary === 1) 1km - 5:54(5:54/km) 141/149bpm [832b/km] 54cal 10.17/10.88kmph 2) 1km - 5:19(5:19/km) 142/158bpm [754b/km] 50cal 11.3/11.66kmph 3) 1km - 5:08(5:08/km) 154/162bpm [790b/km] 52cal 11.7/11.99kmph 4) 1km - 5:22(5:22/km) 152/157bpm [816b/km] 54cal 11.18/11.86kmph 5) 1km - 5:36(5:36/km) 152/166bpm [850b/km] 56cal 10.72/12.29kmph	-	0mi, 5:22 Running - General Split Summary === 1) 0km - 5:22(0/km) 110/122bpm [INFb/km] 35cal 40/51rpm 3.7mi, 35:37 Running - General Split Summary === 1) 1km - 6:47(6:47/km) 131/142bpm [889b/km] 57cal 8.85/10.04kmph 2) 1km - 5:54(5:54/km) 143/153bpm [844b/km] 56cal 10.17/10.95kmph 3) 1km - 5:48(5:48/km) 153/158bpm [887b/km] 58cal 10.35/11.22kmph 4) 1km - 5:33(5:33/km) 154/161bpm [856b/km] 56cal 10.8/12.19kmph 5) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 57cal 10.75/11.22kmph 6) 1km - 5:57(5:57/km) 150/158bpm [893b/km] 58cal 10.07/11.15kmph 7) 0.01km - 2(5:15/km) 145/145bpm [760b/km] 11.45/9.54kmph	0mi, 5:32 Running - General Split Summary === 1) 0km - 5:32(0/km) 108/136bpm [INFb/km] 33cal 45/56rpm 3.7mi, 36:33 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 131/141bpm [896b/km] 58cal 8.77/9.64kmph 2) 1km - 6:14(6:14/km) 140/147bpm [873b/km] 57cal 9.63/10.41kmph 3) 1km - 6:05(6:05/km) 150/156bpm [911b/km] 59cal 9.87/10.25kmph 4) 1km - 5:44(5:44/km) 151/159bpm [867b/km] 57cal 10.45/12.02kmph 5) 1km - 5:52(5:52/km) 152/160bpm [891b/km] 58cal 10.24/11.39kmph 6) 1km - 5:46(5:46/km) 153/159bpm [883b/km] 57cal 10.4/11.42kmph 7) 0.01km - 2(4:07/km) 154/154bpm [633b/km] 14.58/11.05kmph	0mi, 5:30 Running - General Split Summary === 1) 0km - 5:30(0/km) 121/140bpm [INFb/km] 42cal 28/47rpm 3.7mi, 36:02 Running - General Split Summary === 1) 1km - 6:54(6:54/km) 133/145bpm [918b/km] 58cal 8.7/9.81kmph 2) 1km - 6:10(6:10/km) 154/171bpm [949b/km] 62cal 9.74/10.28kmph 3) 1km - 5:53(5:53/km) 161/169bpm [949b/km] 62cal 10.18/10.65kmph 4) 1km - 5:40(5:40/km) 159/169bpm [902b/km] 60cal 10.58/11.86kmph 5) 1km - 5:42(5:42/km) 157/164bpm [896b/km] 59cal 10.52/11.52kmph 6) 1km - 5:38(5:38/km) 157/165bpm [885b/km] 58cal 10.65/12.29kmph 7) 0.02km - 4(4:04/km) 159/159bpm [647b/km] 14.75/12.29kmph	0mi, 5:16 Running - General Split Summary === 1) 0km - 5:16(0/km) 121/130bpm [INFb/km] 40cal 43/54rpm 3.7mi, 35:09 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 129/139bpm [877b/km] 57cal 8.82/9.94kmph 2) 1km - 5:56(5:56/km) 145/154bpm [860b/km] 56cal 10.12/10.78kmph 3) 1km - 5:40(5:40/km) 154/162bpm [873b/km] 57cal 10.58/11.22kmph 4) 1km - 5:30(5:30/km) 152/160bpm [835b/km] 54cal 10.93/12.63kmph 5) 1km - 5:42(5:42/km) 153/160bpm [872b/km] 57cal 10.53/12.06kmph 6) 1km - 5:30(5:30/km) 154/160bpm [847b/km] 55cal 10.91/12.12kmph 7) 0.01km - 3(4:50/km) 154/154bpm [744b/km] 12.42/11.49kmph	0mi, 5:29 Running - General Split Summary === 1) 0km - 5:29(0/km) 109/141bpm [INFb/km] 34cal 40/75rpm 3.7mi, 36:00 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 129/137bpm [845b/km] 55cal 9.16/9.54kmph 2) 1km - 6:04(6:04/km) 141/151bpm [856b/km] 55cal 9.89/10.55kmph 3) 1km - 5:57(5:57/km) 153/161bpm [910b/km] 59cal 10.09/10.65kmph 4) 1km - 5:48(5:48/km) 150/161bpm [869b/km] 56cal 10.35/10.81kmph 5) 1km - 5:50(5:50/km) 159/164bpm [928b/km] 60cal 10.28/10.85kmph 6) 1km - 5:43(5:43/km) 150/158bpm [858b/km] 56cal 10.49/10.85kmph 7) 0.02km - 5(5:03/km) 144/145bpm [728b/km] 11.87/10.68kmph
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
3.1mi, 27:56 Running - parkrun Split Summary === 1) 1km - 5:36(5:36/km) 150/166bpm [839b/km] 54cal 10.72/11.22kmph 2) 1km - 5:41(5:41/km) 142/160bpm [808b/km] 53cal 10.55/11.19kmph 3) 1km - 5:36(5:36/km) 149/157bpm [834b/km] 54cal 10.72/11.39kmph 4) 1km - 5:38(5:38/km) 154/165bpm [868b/km] 56cal 10.65/11.49kmph 5) 1km - 5:22(5:22/km) 154/160bpm [825b/km] 53cal 11.19/12.29kmph 6) 0.01km - 3(4:44/km) 154/155bpm [729b/km] 12.67/11.19kmph	-	3.7mi, 35:49 Running - General Split Summary === 1) 1km - 6:26(6:26/km) 140/157bpm [901b/km] 57cal 9.33/10.28kmph 2) 1km - 6:13(6:13/km) 151/162bpm [939b/km] 60cal 9.64/10.28kmph 3) 1km - 5:35(5:35/km) 150/159bpm [837b/km] 54cal 10.75/11.12kmph 4) 1km - 5:48(5:48/km) 158/162bpm [917b/km] 60cal 10.34/11.42kmph 5) 1km - 5:44(5:44/km) 149/164bpm [854b/km] 55cal 10.47/10.85kmph 6) 1km - 5:59(5:59/km) 146/156bpm [874b/km] 56cal 10.02/11.29kmph 7) 0.01km - 4(4:49/km) 145/146bpm [699b/km] 12.44/11.29kmph	3.7mi, 39:16 Running - General Split Summary === 1) 1km - 7:25(7:25/km) 141/153bpm [1046b/km] 59cal 8.09/8.63kmph 2) 1km - 6:49(6:49/km) 156/168bpm [1063b/km] 65cal 8.8/9.34kmph 3) 1km - 6:13(6:13/km) 157/171bpm [976b/km] 63cal 9.65/10.75kmph 4) 1km - 6:16(6:16/km) 148/162bpm [927b/km] 56cal 9.58/10.45kmph 5) 1km - 6:11(6:11/km) 129/137bpm [798b/km] 42cal 9.7/10.31kmph 6) 1km - 6:19(6:19/km) 131/139bpm [827b/km] 45cal 9.5/10.35kmph 7) 0.01km - 4(7:16/km) 135/135bpm [980b/km] 8.27/9.31kmph	3.7mi, 34:33 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 129/138bpm [884b/km] 55cal 8.76/9.21kmph 2) 1km - 5:47(5:47/km) 135/139bpm [781b/km] 50cal 10.37/10.92kmph 3) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 49cal 11.08/12.46kmph 4) 1km - 5:42(5:42/km) 141/145bpm [803b/km] 51cal 10.53/11.25kmph 5) 1km - 5:23(5:23/km) 147/151bpm [792b/km] 50cal 11.14/11.89kmph 6) 1km - 5:22(5:22/km) 149/155bpm [800b/km] 51cal 11.18/11.86kmph 7) 0.01km - 3(4:50/km) 152/152bpm [735b/km] 12.41/11.49kmph	3.7mi, 33:57 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 144/159bpm [861b/km] 56cal 10.04/10.92kmph 2) 1km - 5:41(5:41/km) 148/157bpm [842b/km] 55cal 10.54/10.71kmph 3) 1km - 5:32(5:32/km) 152/160bpm [841b/km] 55cal 10.84/11.22kmph 4) 1km - 5:39(5:39/km) 169/177bpm [955b/km] 66cal 10.62/11.49kmph 5) 1km - 5:32(5:32/km) 175/180bpm [968b/km] 68cal 10.84/12.02kmph 6) 1km - 5:34(5:33/km) 179/184bpm [995b/km] 68cal 10.8/11.59kmph	3.7mi, 36:57 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 141/152bpm [964b/km] 57cal 8.78/9.87kmph 2) 1km - 6:11(6:11/km) 153/165bpm [945b/km] 56cal 9.71/10.14kmph 3) 1km - 6:04(6:04/km) 165/171bpm [1000b/km] 60cal 9.9/10.81kmph 4) 1km - 6:03(6:03/km) 160/165bpm [968b/km] 58cal 9.92/10.61kmph 5) 1km - 5:51(5:51/km) 157/162bpm [919b/km] 55cal 10.25/10.85kmph 6) 1km - 5:57(5:57/km) 157/161bpm [933b/km] 56cal 10.1/10.61kmph 7) 0.01km - 2(5:32/km) 156/156bpm [863b/km] 10.85/9.94kmph

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