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Karate woman F70

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Race Times

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Mileage

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Wolverhampton & Bilston AC

Races
158
Miles
11977
Miles
21
Miles
144
WAVA
96.29%
Mile
8:32
5k
24:35
5M
35:02
10k
51:11
10M
1:27:07
Half
1:54:03
Mara
4:24:01

About Me

Retired physiotherapist and Reflexologist.
Twelve grandchildren now Rowan born Dec 2014
Remarried 14th November 2009 to Fred - Sensifj after 20 years courting!

Current Status

We have joined the Wolverhampton and Bilston Athletics Club and are running a group. Planning ahead to do something special in my 70th year 2017/18

Planned Races
3rd May 20	Great Bristol 10k

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	120	97	90	0	0	0	0	0	0	0	0	0	307
2019	113	32	110	117	119	146	110	81	30	137	125	120	1240
2018	0	0	1.2	0.3	0.3	0.2	0	0	0	0	0	0	1.9
2018	202	225	208	248	164	180	41	60	102	151	156	128	1866
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	197	141	183	153	157	161	210	181	155	171	181	174	2064
2016	246	147	158	105	162	155	124	143	127	147	90	97	1702
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	140	67	139	108	226	227	167	170	125	179	170	182	1899
2015	0	0	0	5	2	0	0	0	0	0	0	0	7
2014	0	0	0	0	0	0	0	0.3	0.3	0	0	0	0.5
2014	41	31	22	47	45	52	40	42	75	145	157	115	812
2014	0	0	0	0	4	0	0	0	0	0	0	0	4
2013	0.5	0.8	0.8	0	0	0	0	0	0	0	0	0	2
2013	16	44	48	0	0	26	32	71	85	71	54	37	483
2013	0	0	0	0	0	0	0	19	17	0	0	0	36
2012	0	0	0	4.9	4.8	1.3	0.8	1.3	1.8	0.8	1	0	16.4
2012	64	40	35	80	78	63	60	62	76	68	51	42	718
2012	0	0	0	0	63	12	0	0	19	0	0	0	94
2011	25	62	63	82	96	122	107	120	66	43	77	23	886

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	6mi, 1:01:05 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 123/140bpm 68cal 5.35/6.49mph 2) 1m - 10:06(10:06/m) 128/146bpm 60cal 5.94/6.93mph 3) 1m - 9:36(9:36/m) 135/152bpm 63cal 6.25/7.26mph 4) 1m - 9:46(9:46/m) 140/152bpm 66cal 6.14/8.18mph 5) 1m - 10:17(10:17/m) 140/155bpm 66cal 5.84/7.33mph 6) 1m - 10:02(10:02/m) 137/157bpm 55cal 5.98/7.81mph 7) 0.01m - 5(9:49/m) 159/160bpm 6.11/6.3mph	-	-	6.3mi, 56:23 Running - Race Split Summary === 1) 1m - 8:50(8:50/m) 127/146bpm 59cal 6.79/7.1mph 2) 1m - 8:48(8:48/m) 147/153bpm 76cal 6.81/7.14mph 3) 1m - 9:23(9:23/m) 151/155bpm 81cal 6.39/6.93mph 4) 1m - 8:37(8:37/m) 150/154bpm 70cal 6.97/7.53mph 5) 1m - 9:09(9:09/m) 152/158bpm 74cal 6.55/7.45mph 6) 1m - 9:29(9:29/m) 152/159bpm 76cal 6.33/6.91mph 7) 0.27m - 2:09(7:54/m) 156/161bpm 18cal 7.59/8.89mph Chester 10k Gun Time: 57:06 Chip Time: 56:23	-	7.8mi, 1:24:09 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 128/143bpm 73cal 5.54/6.72mph 2) 1m - 10:22(10:22/m) 138/151bpm 77cal 5.78/6.49mph 3) 1m - 9:54(9:54/m) 143/152bpm 76cal 6.06/7.2mph 4) 1m - 9:03(9:03/m) 142/158bpm 63cal 6.63/7.87mph 5) 1m - 9:32(9:32/m) 144/159bpm 68cal 6.29/7.7mph 6) 1m - 10:05(10:05/m) 148/155bpm 75cal 5.95/7.22mph 7) 1m - 10:22(10:22/m) 151/168bpm 80cal 5.78/6.91mph 8) 0.83m - 14:01(16:48/m) 116/162bpm 47cal 3.57/5.57mph 6.2mi, 1:00:15 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 122/133bpm 62cal 6.03/6.68mph 2) 1m - 9:44(9:44/m) 134/144bpm 68cal 6.16/7.1mph 3) 1m - 9:31(9:31/m) 142/152bpm 72cal 6.31/7.31mph 4) 1m - 9:33(9:33/m) 143/154bpm 70cal 6.28/7.14mph 5) 1m - 9:42(9:42/m) 143/152bpm 67cal 6.19/7.06mph 6) 1m - 9:48(9:48/m) 143/150bpm 63cal 6.13/7.03mph 7) 0.21m - 2:00(9:44/m) 142/144bpm 12cal 6.17/6.76mph
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	6.1mi, 1:00:10 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 129/156bpm 72cal 5.66/6.72mph 2) 1m - 10:19(10:19/m) 127/147bpm 62cal 5.82/6.53mph 3) 1m - 9:57(9:57/m) 134/147bpm 64cal 6.03/7.24mph 4) 1m - 10:13(10:13/m) 134/149bpm 63cal 5.87/7.08mph 5) 1m - 9:16(9:16/m) 139/161bpm 60cal 6.48/6.93mph 6) 1m - 9:20(9:20/m) 135/159bpm 52cal 6.43/7.18mph 7) 0.06m - 29(8:12/m) 133/136bpm 2cal 7.32/7.1mph 6.1mi, 1:00:10 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 129/156bpm 72cal 5.66/6.72mph 2) 1m - 10:19(10:19/m) 127/147bpm 62cal 5.82/6.53mph 3) 1m - 9:57(9:57/m) 134/147bpm 64cal 6.03/7.24mph 4) 1m - 10:13(10:13/m) 134/149bpm 63cal 5.87/7.08mph 5) 1m - 9:16(9:16/m) 139/161bpm 60cal 6.48/6.93mph 6) 1m - 9:20(9:20/m) 135/159bpm 52cal 6.43/7.18mph 7) 0.06m - 29(8:12/m) 133/136bpm 2cal 7.32/7.1mph	-	-	-	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
5.3mi, 48:36 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 132/138bpm 75cal 5.83/6.8mph 2) 1m - 9:05(9:05/m) 141/144bpm 71cal 6.61/6.91mph 3) 1m - 8:21(8:21/m) 147/150bpm 69cal 7.19/7.81mph 4) 1m - 8:57(8:57/m) 152/152bpm 77cal 6.7/7.53mph 5) 1m - 9:34(9:34/m) 152/152bpm 81cal 6.28/6.74mph 6) 0.29m - 2:22(8:16/m) 152/152bpm 19cal 7.25/7.68mph	-	6.5mi, 1:00:02 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 120/134bpm 63cal 5.79/6.66mph 2) 1m - 9:08(9:08/m) 140/154bpm 72cal 6.57/7.64mph 3) 1m - 8:15(8:15/m) 146/157bpm 67cal 7.28/7.95mph 4) 1m - 8:38(8:38/m) 149/165bpm 70cal 6.95/7.7mph 5) 1m - 8:50(8:50/m) 148/158bpm 68cal 6.8/7.66mph 6) 1m - 10:02(10:02/m) 139/162bpm 56cal 5.98/7.39mph 7) 0.5m - 4:48(9:37/m) 139/145bpm 26cal 6.23/6.82mph	-	10mi, 1:40:24 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 136/152bpm 87cal 5.39/5.82mph 2) 1m - 10:11(10:11/m) 129/151bpm 62cal 5.89/6.51mph 3) 1m - 9:59(9:59/m) 156/179bpm 87cal 6.01/6.26mph 4) 1m - 9:42(9:42/m) 141/149bpm 65cal 6.18/6.82mph 5) 1m - 9:45(9:45/m) 140/147bpm 58cal 6.16/6.68mph 6) 1m - 9:37(9:37/m) 137/147bpm 50cal 6.24/7.33mph 7) 1m - 9:49(9:49/m) 137/143bpm 49cal 6.11/6.85mph 8) 1m - 9:50(9:50/m) 138/150bpm 51cal 6.1/6.64mph 9) 1m - 9:57(9:57/m) 140/151bpm 54cal 6.03/6.85mph 10) 1m - 10:06(10:06/m) 138/148bpm 50cal 5.94/6.99mph 11) 0.03m - 20(10:46/m) 143/144bpm 1cal 5.57/6.05mph	-	-
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	-	-	6.2mi, 58:04 Running - Pyramids Split Summary === 1) 1m - 9:48(9:48/m) 165/185bpm 99cal 6.12/6.45mph 2) 1m - 9:19(9:19/m) 171/178bpm 97cal 6.44/6.62mph 3) 1m - 9:02(9:02/m) 167/175bpm 91cal 6.64/7.01mph 4) 1m - 8:55(8:55/m) 170/181bpm 91cal 6.73/7.1mph 5) 1m - 9:36(9:36/m) 162/177bpm 86cal 6.25/7.01mph 6) 1m - 9:27(9:27/m) 155/166bpm 65cal 6.35/6.7mph 7) 0.2m - 1:57(9:51/m) 153/156bpm 11cal 6.09/6.64mph	6.2mi, 55:49 Running - Race Pace Split Summary === 1) 1m - 9:22(9:22/m) 137/155bpm 72cal 6.41/6.78mph 2) 1m - 8:45(8:45/m) 140/148bpm 66cal 6.85/7.1mph 3) 1m - 8:57(8:57/m) 147/154bpm 73cal 6.71/7.1mph 4) 1m - 9:00(9:00/m) 149/176bpm 71cal 6.67/6.91mph 5) 1m - 9:16(9:16/m) 150/158bpm 73cal 6.48/6.95mph 6) 1m - 8:51(8:51/m) 154/178bpm 72cal 6.78/7.06mph 7) 0.21m - 1:39(7:54/m) 167/183bpm 16cal 7.59/8.06mph	-	-

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.3mi	2	6:22:17 25:29:08/mi	0.31							6:22:17 0.31	12:00:00 0.16
1mi	1	8:32 8:32/mi	78.30									8:32 78.30
2mi	2	17:08 8:34/mi	81.00							19:38 69.51	17:08 81.00
4.3km	1	22:19 8:18/mi	85.00								22:19 85.00
3mi	2	24:57 8:19/mi	84.77							25:21 82.11	24:57 84.77
3.1mi	1	26:38 8:41/mi	79.97							26:38 79.97
5km	74	24:35 7:55/mi	88.93						24:36 87.51	24:35 87.96	24:57 87.79	25:02 88.93	25:48 87.73
6km	9	37:59 10:11/mi	70.33				40:00 62.68					37:59 70.33
4mi	3	33:38 8:25/mi	85.22									33:38 85.22	34:39 84.10
8km	3	42:58 8:39/mi	81.64							42:58 81.64
5mi	8	35:02 7:00/mi	86.90						40:36 86.90	42:28 84.42	35:02	45:44 80.62	43:31 85.13
6mi	4	45:01 7:30/mi	96.29	1:03:32 62.89							45:01 96.29
10km	19	51:11 8:14/mi	88.92						51:11 86.32	52:20 85.78	51:45 87.13	52:55 86.23	53:03 88.92	56:23 83.67
7mi	6	1:10:20 10:03/mi	67.78	1:11:24 65.77	1:10:20 67.78			1:14:43 66.05
10mi	3	1:27:07 8:43/mi	85.79						1:58:20 60.19			1:27:07 85.79	1:30:24 84.05
13.1mi	15	1:54:03 8:42/mi	85.23	2:07:00 72.29	2:03:11 74.53	2:12:00 68.30			1:54:03 82.76	2:02:40 79.43	2:00:36 80.79	1:58:29 83.58	2:04:20 80.97	2:00:08 85.23
26.2mi	2	4:24:01 10:05/mi	82.20									4:24:01 82.20

2020	Distance	Date	Result	WAVA
Fleet Half Marathon POSTPONED	13.1mi	15 Mar		0.00%
ALDI CHESTER 10K	10km	8 Mar	56:23	83.67%
Essar Four Villages Half Marathon	13.1mi	19 Jan	2:00:08	85.23%
2019	Distance	Date	Result	WAVA
Wolverhampton & Bilston AC Turkey Trot	5mi	15 Dec	44:24	84.85%
Telford 10K	10km	8 Dec	53:03	88.92%
Conwy Half Marathon	13.1mi	17 Nov		0.00%
MBNA Chester Metric Marathon	26.2km	6 Oct		0.00%
Harper Scarper 5K Sexarathon Series	5km	4 Sep		0.00%
Spitfire 10K	10km	1 Sep		0.00%
Ellesmere 10k	10km	25 Aug	58:25	79.41%
Chasewater parkrun	5km	24 Aug	27:41	81.76%
Cannock Chase parkrun	5km	3 Aug	30:39	73.84%
Severn Valley Country Park Run	5km	20 Jul	28:45	78.72%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	17 Jul		0.00%
Chasewater parkrun	5km	13 Jul	28:19	79.93%
Cannock Chase parkrun	5km	29 Jun	28:19	79.93%
Ironbridge 4M Sexarathon Series	4mi	26 Jun	35:10	82.86%
Chasewater parkrun	5km	22 Jun	26:24	85.73%
Brackley 10K Chicken Run	10km	16 Jun		0.00%
The Shropshire 4M Sexarathon Series	4mi	12 Jun	34:39	84.10%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:04:20	80.97%
Liverpool Rock And Roll 5K	5km	25 May	25:48	87.73%
Burton 10	10mi	19 May	1:30:24	84.05%
Phoenix Flyer 5KM Sexarathon Series	5km	15 May	26:59	83.88%
Market Drayton 10k	10km	12 May	53:09	87.28%
Lilleshall Sexarathon 5 miles	5mi	17 Apr	43:31	85.13%
Chester 10k	10km	10 Mar	56:09	82.62%
English National XC Championships (Ladies)	8km	23 Feb		0.00%
Midlands Womens XC League Race 4 (Cattle Country, Gloucester)	6km	9 Feb		0.00%
Midland Counties XC Championships- Ladies	8km	26 Jan	56:12	65.53%
Wolverhampton parkrun	5km	19 Jan	27:23	82.65%
Midlands Womens XC League Div 1 Race 3 (Burton Dassett)	6km	12 Jan	45:58	59.09%
2018	Distance	Date	Result	WAVA
Turkey Trot	5mi	16 Dec	45:57	80.62%
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	6km	1 Dec		0.00%
Midlands 5 XC (Ladies)	5mi	17 Nov	46:19	79.98%
Midlands Womens XC League Race 1 (Coundon Park, Coventry)	6km	10 Nov	34:12	79.42%
Bells of Pattingham	10km	14 Oct	1:07:06	69.13%
MBNA Chester Marathon	26.2mi	7 Oct	5:38:01	65.34%
Stafford 10K	10km	23 Sep	1:00:10	75.84%
Harper Scarper 5K Sexarathon Series	5km	5 Sep	34:28	64.59%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	18 Jul		0.00%
Best Foort Forward	400mi	7 Jul		0.00%
Snickerthon	26.2mi	30 Jun		0.00%
Ironbridge 4M Sexarathon Series	4mi	27 Jun		0.00%
Shifnal Half Marathon	13.1mi	24 Jun	2:03:24	80.25%
The Shropshire 4M Sexarathon Series	4mi	13 Jun	33:38	85.22%
Wolverhampton parkrun	5km	9 Jun	25:02	88.93%
Wolverhampton parkrun	5km	26 May	25:06	88.69%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	1:59:07	83.13%
Liverpool Rock And Roll 1 mile	1mi	20 May	8:32	78.30%
Liverpool Rock And Roll 5K	5km	19 May	25:05	88.75%
Phoenix Flyer 5KM Sexarathon Series	5km	16 May	25:24	87.65%
Market Drayton 10k	10km	13 May	52:55	86.23%
Blackpool Half Marathon	13.1mi	22 Apr	1:58:29	83.58%
Lilleshall Sexarathon 5 miles	5mi	18 Apr	45:44	79.67%
Brighton Marathon	26.2mi	15 Apr	4:24:01	82.20%
Wolverhampton parkrun	5km	7 Apr	26:03	85.46%
Wolverhampton parkrun	5km	24 Mar	26:26	84.22%
Midlands Men's 12-Stage Road Relays - Long Leg	8.65km	17 Mar	46:16	84.66%
Wolverhampton parkrun	5km	10 Mar	26:45	83.22%
Rhyl 10 mile	10mi	24 Feb	1:27:07	85.79%
Maidstone parkrun	5km	10 Feb	27:01	82.40%
Ludlow Park Run	5km	3 Feb	29:12	76.24%
Wolverhampton parkrun	5km	27 Jan	31:32	70.60%
MMAC Cross Country Championship Aldersely Stadium Wolverhampton	6km	21 Jan	37:59	70.33%
Sneyd Striders Pudding Run	5mi	21 Jan		0.00%
Wolverhampton parkrun	5km	20 Jan	30:40	72.59%
2017	Distance	Date	Result	WAVA
Wolverhampton parkrun	5km	30 Dec	33:31	66.42%
Wolverhampton parkrun	5km	23 Dec	25:43	86.57%
Turkey Trot	5mi	17 Dec	35:02	0.00%
Sneyd Striders Pudding Run	5mi	10 Dec		0.00%
Ludlow Park Run	5km	2 Dec	28:14	78.85%
Cannock Rotary 10k	10km	19 Nov	55:03	82.88%
Sandwell Valley parkrun	5km	18 Nov	26:53	82.81%
Coven Canter	10km	29 Oct	52:22	87.13%
Bells of Pattingham	10km	8 Oct	57:17	79.65%
Apley Estate Autumn Challenge	5km	1 Oct	1:06:48	32.79%
Midlands Womens 4 stage road relays	4.33km	23 Sep	22:19	85.00%
Shrewsbury parkrun	5km	16 Sep	25:51	84.73%
Jack Peaker Fordhouses Fast 5K	5km	8 Sep	25:13	86.86%
Banks 10K	10km	3 Sep	51:45	86.75%
Rugeley 10K	10km	28 Aug	53:24	84.07%
Telford parkrun	5km	26 Aug	25:39	85.39%
Trentham10K	10km	6 Aug	54:46	81.97%
Cannock Chase parkrun	5km	22 Jul	25:20	86.46%
Dudley parkrun	5km	15 Jul	26:59	81.17%
Wyre Forest Half Marathon	13.1mi	9 Jul	2:12:48	73.37%
Best Foot Forward	0.25mi	1 Jul	12:00:00	0.16%
Wolverhampton parkrun	5km	24 Jun	25:30	85.89%
1st Showground Relays (formerly the Shugborough Relays)	2mi	14 Jun	17:08	81.00%
Wolverhampton parkrun	5km	10 Jun	28:55	75.75%
Ramathon	13.1mi	4 Jun	2:00:36	80.79%
Wolverhampton parkrun	5km	3 Jun	26:27	82.81%
Wolverhampton parkrun	5km	27 May	43:19	50.57%
BMAF Road Relays	3mi	20 May	24:57	84.77%
Chillington Hall Half Marathon	13.1mi	13 May	2:08:49	75.63%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	10km	26 Mar	56:51	78.97%
Sutton Coldfield Women's Road Relays - long leg	6mi	25 Mar	45:01	96.29%
Wolverhampton parkrun	5km	11 Mar	24:57	87.79%
March Hair Raiser	6mi	5 Mar	57:11	75.80%
Wolverhampton parkrun	5km	18 Feb	25:37	85.50%
Fulham Palace Park Run London	5km	11 Feb	25:18	86.57%
Wolverhampton parkrun	5km	4 Feb	25:02	87.50%
Wolverhampton parkrun	5km	28 Jan	25:39	85.39%
Wolverhampton parkrun	5km	21 Jan	26:15	83.44%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	6km	14 Jan	34:24	76.41%
2016	Distance	Date	Result	WAVA
Staffs XC Championships	6km	31 Dec	38:00	69.17%
Wolverhampton parkrun	5km	31 Dec	25:15	86.75%
Wolverhampton parkrun	5km	24 Dec	27:09	80.67%
The Turkey Trot	5mi	18 Dec	42:28	84.42%
Wolverhampton parkrun	5km	17 Dec	26:46	81.83%
Wolverhampton parkrun	5km	10 Dec	25:34	85.67%
Wolverhampton parkrun	5km	3 Dec	25:21	86.40%
Preston Park Park Run	5km	26 Nov	24:54	87.96%
Wolverhampton parkrun	5km	19 Nov		0.00%
Wolverhampton parkrun	5km	12 Nov	26:03	84.08%
Wolverhampton parkrun	5km	5 Nov	26:01	84.19%
Coven Canter	10km	30 Oct	52:20	85.78%
Great Birmingham Run	13.1mi	16 Oct	2:02:40	79.43%
Bells of Pattingham	7mi	9 Oct	1:05:32	77.74%
Wolverhampton parkrun	5km	8 Oct	34:56	62.70%
Wolverhampton parkrun	5km	1 Oct		0.00%
Midland ladies 4 stage road relays	4.32km	24 Sep		0.00%
Wolverhampton parkrun	5km	24 Sep	24:53	86.63%
Wolverhampton parkrun	5km	17 Sep		0.00%
Wolverhampton parkrun	5km	10 Sep	24:47	86.98%
Wolverhampton Half Marathon	13.1mi	4 Sep	2:11:00	73.19%
Wolverhampton parkrun	5km	27 Aug	24:44	87.15%
Wolverhampton parkrun	5km	20 Aug	25:19	85.14%
Wolverhampton parkrun	5km	13 Aug	25:55	83.17%
Wolverhampton parkrun	5km	23 Jul	24:35	87.68%
Codsal Community Cross Country Relays	1.5mi	17 Jul		0.00%
Wolverhampton parkrun	5km	16 Jul		0.00%
Wolverhampton parkrun	5km	9 Jul	25:00	86.22%
Shugborough Relays	2mi	6 Jul	19:38	69.51%
Best Foot Forward	0.25mi	2 Jul	6:22:17	0.31%
Wolverhampton parkrun	5km	25 Jun	25:02	86.11%
Wolverhampton parkrun	5km	18 Jun	25:16	85.31%
Wolverhampton parkrun	5km	28 May	25:35	84.26%
Wolverhampton parkrun	5km	21 May	26:16	82.06%
BMAF National Masters Open Road Relays	3mi	14 May	25:21	82.11%
Wolverhampton parkrun	5km	30 Apr	50:31	42.67%
Wolverhampton parkrun	5km	9 Apr	25:20	85.09%
Midland Counties Road Relays -short leg	3.07mi	2 Apr	26:38	79.97%
Wolverhampton parkrun	5km	19 Mar	26:25	81.60%
Wolverhampton parkrun	5km	12 Mar	25:56	83.12%
March Hair Raiser	6mi	6 Mar	57:04	74.75%
Saucony English National Cross Country Castle Donnington Leicester	8km	27 Feb	52:47	66.45%
Midlands XC Championships (Ladies)	8km	30 Jan	42:58	81.64%
Wolverhampton parkrun	5km	23 Jan	25:08	85.76%
Midlands Masters Cross Country Championships	6km	17 Jan		0.00%
Midland Womens CC League at Crypt School Blackbridge Glouc	6km	16 Jan	32:09	80.46%
Staffs Cross Country Championships Sandwell Valley	6km	9 Jan	35:20	73.21%
2015	Distance	Date	Result	WAVA
Wolverhampton parkrun	5km	26 Dec	25:44	83.76%
The Turkey Trot	5mi	20 Dec	40:36	86.90%
Wolverhampton parkrun	5km	19 Dec	30:58	69.61%
Mortimer Forest Trail Run	8.5mi	13 Dec	2:02:48	49.97%
Wolverhampton parkrun	5km	12 Dec	39:28	54.62%
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	6km	5 Dec	34:37	74.72%
Wolverhampton Parkrun	5km	28 Nov	24:41	87.33%
Preston Park Park Run Brighton	5km	21 Nov	25:36	84.20%
The Beckbury Trail	5.6mi	15 Nov	58:17	68.31%
Wolverhampton parkrun	5km	14 Nov	25:05	85.94%
Wolverhampton parkrun	5km	31 Oct	24:38	87.51%
Coven Canter	10km	25 Oct	51:11	86.32%
Bells of Pattingham	7mi	11 Oct	1:06:40	75.20%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:54:03	82.76%
Midsummer Six 10k	10km	12 Jul	55:20	78.59%
Wolverhampton Park Run	5km	11 Jul	24:36	86.25%
Mash March Madness	10km	28 Mar	1:03:15	68.76%
Stourbridge Stagger	10mi	1 Feb	1:58:20	60.19%
2014	Distance	Date	Result	WAVA
Bells of Pattingham	7mi	12 Oct	1:14:43	66.05%
2013	Distance	Date	Result	WAVA
Badger Bite	6km	6 Oct	40:00	62.68%
2012	Distance	Date	Result	WAVA
Wenlock Olympian 7 Mile Road Race	7mi	15 Jul	1:04:00	73.66%
Shifnal Half Marathon	13.1mi	1 Jul	2:12:00	68.30%
2011	Distance	Date	Result	WAVA
Bells of Pattingham	7mi	16 Oct	1:10:20	67.78%
Wolverhampton Half Marathon	13.1mi	4 Sep	2:03:11	74.53%
2010	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	21 Nov	1:03:32	62.89%
Birmingham Half Marathon	13.1mi	24 Oct	2:07:00	72.29%
Bells of Pattingham	7mi	17 Oct	1:11:24	65.77%
Badger Bite	4km	3 Oct		0.00%
Wolverhampton Half Marathon	13.1mi	5 Sep	2:16:30	66.25%

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