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Karate woman F70
-
Races
158 -
Miles
12629 -
Miles
21 -
Miles
144 -
Mile
8:32 -
5k
24:35 -
5M
35:02 -
10k
51:11 -
10M
1:27:07 -
Half
1:54:03 -
Mara
4:24:01
About Me
Retired physiotherapist and Reflexologist.
Twelve grandchildren now Rowan born Dec 2014
Remarried 14th November 2009 to Fred - Sensifj after 20 years courting!
Twelve grandchildren now Rowan born Dec 2014
Remarried 14th November 2009 to Fred - Sensifj after 20 years courting!
Current Status
We have joined the Wolverhampton and Bilston Athletics Club and are running a group. Planning ahead to do something special in my 70th year 2017/18
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.3mi | 2 | 6:22:17
25:29:08/mi
|
0.00 | 6:22:17 | 12:00:00 | |||||||||
1mi | 1 | 8:32
8:32/mi
|
0.00 | 8:32 | ||||||||||
2mi | 2 | 17:08
8:34/mi
|
0.00 | 19:38 | 17:08 | |||||||||
4.3km | 1 | 22:19
8:18/mi
|
0.00 | 22:19 | ||||||||||
3mi | 2 | 24:57
8:19/mi
|
0.00 | 25:21 | 24:57 | |||||||||
3.1mi | 1 | 26:38
8:41/mi
|
0.00 | 26:38 | ||||||||||
5km | 74 | 24:35
7:55/mi
|
0.00 | 24:36 | 24:35 | 24:57 | 25:02 | 25:48 | ||||||
6km | 9 | 37:59
10:11/mi
|
0.00 | 40:00 | 37:59 | |||||||||
4mi | 3 | 33:38
8:25/mi
|
0.00 | 33:38 | 34:39 | |||||||||
8km | 3 | 42:58
8:39/mi
|
0.00 | 42:58 | ||||||||||
5mi | 8 | 35:02
7:00/mi
|
0.00 | 40:36 | 42:28 | 35:02 | 45:44 | 43:31 | ||||||
6mi | 4 | 45:01
7:30/mi
|
0.00 | 1:03:32 | 45:01 | |||||||||
10km | 19 | 51:11
8:14/mi
|
0.00 | 51:11 | 52:20 | 51:45 | 52:55 | 53:03 | 56:23 | |||||
7mi | 6 | 1:10:20
10:03/mi
|
0.00 | 1:11:24 | 1:10:20 | 1:14:43 | ||||||||
10mi | 3 | 1:27:07
8:43/mi
|
0.00 | 1:58:20 | 1:27:07 | 1:30:24 | ||||||||
13.1mi | 15 | 1:54:03
8:42/mi
|
0.00 | 2:07:00 | 2:03:11 | 2:12:00 | 1:54:03 | 2:02:40 | 2:00:36 | 1:58:29 | 2:04:20 | 2:00:08 | ||
26.2mi | 2 | 4:24:01
10:05/mi
|
0.00 | 4:24:01 |
2020 |
Distance | Date | Result | WAVA |
Great Bristol 10k | 10km | 3 May | 0.00% | |
Fleet Half Marathon - CANCELLED | 13.1mi | 15 Mar | 0.00% | |
ALDI CHESTER 10K | 10km | 8 Mar | 56:23 | 82.26% |
Essar Four Villages Half Marathon | 13.1mi | 19 Jan | 2:00:08 | 83.72% |
2019 |
Distance | Date | Result | WAVA |
Wolverhampton & Bilston AC Turkey Trot | 5mi | 15 Dec | 44:24 | 82.19% |
Telford 10K | 10km | 8 Dec | 53:03 | 87.43% |
Conwy Half Marathon | 13.1mi | 17 Nov | 0.00% | |
MBNA Chester Metric Marathon | 26.2km | 6 Oct | 0.00% | |
Harper Scarper 5K Sexarathon Series | 5km | 4 Sep | 0.00% | |
Spitfire 10K | 10km | 1 Sep | 0.00% | |
Ellesmere 10k | 10km | 25 Aug | 58:25 | 78.14% |
Chasewater parkrun | 5km | 24 Aug | 27:41 | 77.33% |
Cannock Chase parkrun | 5km | 3 Aug | 30:39 | 69.84% |
Severn Valley Country Park Run | 5km | 20 Jul | 28:45 | 74.46% |
Vic Musgrove Fast Five 5K Sexarathon Series | 5km | 17 Jul | 0.00% | |
Chasewater parkrun | 5km | 13 Jul | 28:19 | 75.60% |
Cannock Chase parkrun | 5km | 29 Jun | 28:19 | 75.60% |
Ironbridge 4M Sexarathon Series | 4mi | 26 Jun | 35:10 | 78.37% |
Chasewater parkrun | 5km | 22 Jun | 26:24 | 81.09% |
Brackley 10K Chicken Run | 10km | 16 Jun | 0.00% | |
The Shropshire 4M Sexarathon Series | 4mi | 12 Jun | 34:39 | 79.54% |
Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 2:04:20 | 79.60% |
Liverpool Rock And Roll 5K | 5km | 25 May | 25:48 | 82.97% |
Burton 10 | 10mi | 19 May | 1:30:24 | 82.86% |
Phoenix Flyer 5KM Sexarathon Series | 5km | 15 May | 26:59 | 79.33% |
Market Drayton 10k | 10km | 12 May | 53:09 | 85.89% |
Lilleshall Sexarathon 5 miles | 5mi | 17 Apr | 43:31 | 82.58% |
Chester 10k | 10km | 10 Mar | 56:09 | 81.30% |
English National XC Championships (Ladies) | 8km | 23 Feb | 0.00% | |
Midlands Womens XC League Race 4 (Cattle Country, Gloucester) | 6km | 9 Feb | 0.00% | |
Midland Counties XC Championships- Ladies | 8km | 26 Jan | 56:12 | 63.57% |
Wolverhampton parkrun | 5km | 19 Jan | 27:23 | 78.18% |
Midlands Womens XC League Div 1 Race 3 (Burton Dassett) | 6km | 12 Jan | 45:58 | 55.89% |
2018 |
Distance | Date | Result | WAVA |
Turkey Trot | 5mi | 16 Dec | 45:57 | 78.21% |
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford) | 6km | 1 Dec | 0.00% | |
Midlands 5 XC (Ladies) | 5mi | 17 Nov | 46:19 | 77.59% |
Midlands Womens XC League Race 1 (Coundon Park, Coventry) | 6km | 10 Nov | 34:12 | 75.11% |
Bells of Pattingham | 10km | 14 Oct | 1:07:06 | 68.03% |
MBNA Chester Marathon | 26.2mi | 7 Oct | 5:38:01 | 61.77% |
Stafford 10K | 10km | 23 Sep | 1:00:10 | 74.69% |
Harper Scarper 5K Sexarathon Series | 5km | 5 Sep | 34:28 | 61.25% |
Vic Musgrove Fast Five 5K Sexarathon Series | 5km | 18 Jul | 0.00% | |
Best Foort Forward | 400mi | 7 Jul | 0.00% | |
Snickerthon | 26.2mi | 30 Jun | 0.00% | |
Ironbridge 4M Sexarathon Series | 4mi | 27 Jun | 0.00% | |
Shifnal Half Marathon | 13.1mi | 24 Jun | 2:03:24 | 78.94% |
The Shropshire 4M Sexarathon Series | 4mi | 13 Jun | 33:38 | 80.81% |
Wolverhampton parkrun | 5km | 9 Jun | 25:02 | 84.33% |
Wolverhampton parkrun | 5km | 26 May | 25:06 | 84.10% |
Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 20 May | 1:59:07 | 81.78% |
Liverpool Rock And Roll 1 mile | 1mi | 20 May | 8:32 | 78.30% |
Liverpool Rock And Roll 5K | 5km | 19 May | 25:05 | 84.16% |
Phoenix Flyer 5KM Sexarathon Series | 5km | 16 May | 25:24 | 83.11% |
Market Drayton 10k | 10km | 13 May | 52:55 | 84.92% |
Blackpool Half Marathon | 13.1mi | 22 Apr | 1:58:29 | 82.22% |
Lilleshall Sexarathon 5 miles | 5mi | 18 Apr | 45:44 | 77.40% |
Brighton Marathon | 26.2mi | 15 Apr | 4:24:01 | 77.76% |
Wolverhampton parkrun | 5km | 7 Apr | 26:03 | 81.04% |
Wolverhampton parkrun | 5km | 24 Mar | 26:26 | 79.86% |
Midlands Men's 12-Stage Road Relays - Long Leg | 8.65km | 17 Mar | 46:16 | 82.25% |
Wolverhampton parkrun | 5km | 10 Mar | 26:45 | 78.92% |
Rhyl 10 mile | 10mi | 24 Feb | 1:27:07 | 84.64% |
Maidstone parkrun | 5km | 10 Feb | 27:01 | 78.14% |
Ludlow Park Run | 5km | 3 Feb | 29:12 | 72.30% |
Wolverhampton parkrun | 5km | 27 Jan | 31:32 | 66.95% |
MMAC Cross Country Championship Aldersely Stadium Wolverhampton | 6km | 21 Jan | 37:59 | 66.69% |
Sneyd Striders Pudding Run | 5mi | 21 Jan | 0.00% | |
Wolverhampton parkrun | 5km | 20 Jan | 30:40 | 68.84% |
2017 |
Distance | Date | Result | WAVA |
Wolverhampton parkrun | 5km | 30 Dec | 33:31 | 62.98% |
Wolverhampton parkrun | 5km | 23 Dec | 25:43 | 82.09% |
Turkey Trot | 5mi | 17 Dec | 35:02 | 101.04% |
Sneyd Striders Pudding Run | 5mi | 10 Dec | 0.00% | |
Ludlow Park Run | 5km | 2 Dec | 28:14 | 74.77% |
Cannock Rotary 10k | 10km | 19 Nov | 55:03 | 81.63% |
Sandwell Valley parkrun | 5km | 18 Nov | 26:53 | 78.53% |
Coven Canter | 10km | 29 Oct | 52:22 | 85.81% |
Bells of Pattingham | 10km | 8 Oct | 57:17 | 78.45% |
Apley Estate Autumn Challenge | 5km | 1 Oct | 1:06:48 | 31.17% |
Midlands Womens 4 stage road relays | 4.33km | 23 Sep | 22:19 | 80.80% |
Shrewsbury parkrun | 5km | 16 Sep | 25:51 | 80.55% |
Jack Peaker Fordhouses Fast 5K | 5km | 8 Sep | 25:13 | 82.57% |
Banks 10K | 10km | 3 Sep | 51:45 | 85.51% |
Rugeley 10K | 10km | 28 Aug | 53:24 | 82.87% |
Telford parkrun | 5km | 26 Aug | 25:39 | 81.18% |
Trentham10K | 10km | 6 Aug | 54:46 | 80.80% |
Cannock Chase parkrun | 5km | 22 Jul | 25:20 | 82.19% |
Dudley parkrun | 5km | 15 Jul | 26:59 | 77.16% |
Wyre Forest Half Marathon | 13.1mi | 9 Jul | 2:12:48 | 72.22% |
Best Foot Forward | 0.25mi | 1 Jul | 12:00:00 | 0.16% |
Wolverhampton parkrun | 5km | 24 Jun | 25:30 | 81.65% |
1st Showground Relays (formerly the Shugborough Relays) | 2mi | 14 Jun | 17:08 | 81.00% |
Wolverhampton parkrun | 5km | 10 Jun | 28:55 | 72.01% |
Ramathon | 13.1mi | 4 Jun | 2:00:36 | 79.53% |
Wolverhampton parkrun | 5km | 3 Jun | 26:27 | 78.72% |
Wolverhampton parkrun | 5km | 27 May | 43:19 | 48.07% |
BMAF Road Relays | 3mi | 20 May | 24:57 | 80.58% |
Chillington Hall Half Marathon | 13.1mi | 13 May | 2:08:49 | 74.46% |
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust | 10km | 26 Mar | 56:51 | 77.84% |
Sutton Coldfield Women's Road Relays - long leg | 6mi | 25 Mar | 45:01 | 94.92% |
Wolverhampton parkrun | 5km | 11 Mar | 24:57 | 83.45% |
March Hair Raiser | 6mi | 5 Mar | 57:11 | 74.72% |
Wolverhampton parkrun | 5km | 18 Feb | 25:37 | 81.28% |
Fulham Palace Park Run London | 5km | 11 Feb | 25:18 | 82.30% |
Wolverhampton parkrun | 5km | 4 Feb | 25:02 | 83.18% |
Wolverhampton parkrun | 5km | 28 Jan | 25:39 | 81.18% |
Wolverhampton parkrun | 5km | 21 Jan | 26:15 | 79.32% |
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4 | 6km | 14 Jan | 34:24 | 72.63% |
2016 |
Distance | Date | Result | WAVA |
Staffs XC Championships | 6km | 31 Dec | 38:00 | 65.75% |
Wolverhampton parkrun | 5km | 31 Dec | 25:15 | 82.46% |
Wolverhampton parkrun | 5km | 24 Dec | 27:09 | 76.69% |
The Turkey Trot | 5mi | 18 Dec | 42:28 | 82.13% |
Wolverhampton parkrun | 5km | 17 Dec | 26:46 | 77.79% |
Wolverhampton parkrun | 5km | 10 Dec | 25:34 | 81.44% |
Wolverhampton parkrun | 5km | 3 Dec | 25:21 | 82.14% |
Preston Park Park Run | 5km | 26 Nov | 24:54 | 83.62% |
Wolverhampton parkrun | 5km | 19 Nov | 0.00% | |
Wolverhampton parkrun | 5km | 12 Nov | 26:03 | 79.93% |
Wolverhampton parkrun | 5km | 5 Nov | 26:01 | 80.03% |
Coven Canter | 10km | 30 Oct | 52:20 | 84.55% |
Great Birmingham Run | 13.1mi | 16 Oct | 2:02:40 | 78.19% |
Bells of Pattingham | 7mi | 9 Oct | 1:05:32 | 76.42% |
Wolverhampton parkrun | 5km | 8 Oct | 34:56 | 59.60% |
Wolverhampton parkrun | 5km | 1 Oct | 0.00% | |
Midland ladies 4 stage road relays | 4.32km | 24 Sep | 0.00% | |
Wolverhampton parkrun | 5km | 24 Sep | 24:53 | 82.55% |
Wolverhampton parkrun | 5km | 17 Sep | 0.00% | |
Wolverhampton parkrun | 5km | 10 Sep | 24:47 | 82.88% |
Wolverhampton Half Marathon | 13.1mi | 4 Sep | 2:11:00 | 72.10% |
Wolverhampton parkrun | 5km | 27 Aug | 24:44 | 83.05% |
Wolverhampton parkrun | 5km | 20 Aug | 25:19 | 81.13% |
Wolverhampton parkrun | 5km | 13 Aug | 25:55 | 79.26% |
Wolverhampton parkrun | 5km | 23 Jul | 24:35 | 83.56% |
Codsal Community Cross Country Relays | 1.5mi | 17 Jul | 0.00% | |
Wolverhampton parkrun | 5km | 16 Jul | 0.00% | |
Wolverhampton parkrun | 5km | 9 Jul | 25:00 | 82.16% |
Shugborough Relays | 2mi | 6 Jul | 19:38 | 69.51% |
Best Foot Forward | 0.25mi | 2 Jul | 6:22:17 | 0.31% |
Wolverhampton parkrun | 5km | 25 Jun | 25:02 | 82.05% |
Wolverhampton parkrun | 5km | 18 Jun | 25:16 | 81.30% |
Wolverhampton parkrun | 5km | 28 May | 25:35 | 80.29% |
Wolverhampton parkrun | 5km | 21 May | 26:16 | 78.20% |
BMAF National Masters Open Road Relays | 3mi | 14 May | 25:21 | 78.24% |
Wolverhampton parkrun | 5km | 30 Apr | 50:31 | 40.66% |
Wolverhampton parkrun | 5km | 9 Apr | 25:20 | 81.08% |
Midland Counties Road Relays -short leg | 3.07mi | 2 Apr | 26:38 | 76.21% |
Wolverhampton parkrun | 5km | 19 Mar | 26:25 | 77.76% |
Wolverhampton parkrun | 5km | 12 Mar | 25:56 | 79.21% |
March Hair Raiser | 6mi | 6 Mar | 57:04 | 73.74% |
Saucony English National Cross Country Castle Donnington Leicester | 8km | 27 Feb | 52:47 | 64.73% |
Midlands XC Championships (Ladies) | 8km | 30 Jan | 42:58 | 79.52% |
Wolverhampton parkrun | 5km | 23 Jan | 25:08 | 81.73% |
Midlands Masters Cross Country Championships | 6km | 17 Jan | 0.00% | |
Midland Womens CC League at Crypt School Blackbridge Glouc | 6km | 16 Jan | 32:09 | 76.67% |
Staffs Cross Country Championships Sandwell Valley | 6km | 9 Jan | 35:20 | 69.76% |
2015 |
Distance | Date | Result | WAVA |
Wolverhampton parkrun | 5km | 26 Dec | 25:44 | 79.82% |
The Turkey Trot | 5mi | 20 Dec | 40:36 | 84.65% |
Wolverhampton parkrun | 5km | 19 Dec | 30:58 | 66.33% |
Mortimer Forest Trail Run | 8.5mi | 13 Dec | 2:02:48 | 49.40% |
Wolverhampton parkrun | 5km | 12 Dec | 39:28 | 52.05% |
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4 | 6km | 5 Dec | 34:37 | 71.20% |
Wolverhampton Parkrun | 5km | 28 Nov | 24:41 | 83.22% |
Preston Park Park Run Brighton | 5km | 21 Nov | 25:36 | 80.24% |
The Beckbury Trail | 5.6mi | 15 Nov | 58:17 | 67.39% |
Wolverhampton parkrun | 5km | 14 Nov | 25:05 | 81.89% |
Wolverhampton parkrun | 5km | 31 Oct | 24:38 | 83.39% |
Coven Canter | 10km | 25 Oct | 51:11 | 85.15% |
Bells of Pattingham | 7mi | 11 Oct | 1:06:40 | 73.98% |
Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:54:03 | 81.58% |
Midsummer Six 10k | 10km | 12 Jul | 55:20 | 77.59% |
Wolverhampton Park Run | 5km | 11 Jul | 24:36 | 82.39% |
Mash March Madness | 10km | 28 Mar | 1:03:15 | 67.88% |
Stourbridge Stagger | 10mi | 1 Feb | 1:58:20 | 59.51% |
2014 |
Distance | Date | Result | WAVA |
Bells of Pattingham | 7mi | 12 Oct | 1:14:43 | 65.03% |
2013 |
Distance | Date | Result | WAVA |
Badger Bite | 6km | 6 Oct | 40:00 | 60.00% |
2012 |
Distance | Date | Result | WAVA |
Wenlock Olympian 7 Mile Road Race | 7mi | 15 Jul | 1:04:00 | 72.68% |
Shifnal Half Marathon | 13.1mi | 1 Jul | 2:12:00 | 67.45% |
2011 |
Distance | Date | Result | WAVA |
Bells of Pattingham | 7mi | 16 Oct | 1:10:20 | 66.14% |
Wolverhampton Half Marathon | 13.1mi | 4 Sep | 2:03:11 | 71.26% |
2010 |
Distance | Date | Result | WAVA |
Suicide Six(ish) | 6mi | 21 Nov | 1:03:32 | 61.59% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 2:07:00 | 69.11% |
Bells of Pattingham | 7mi | 17 Oct | 1:11:24 | 64.23% |
Badger Bite | 4km | 3 Oct | 0.00% | |
Wolverhampton Half Marathon | 13.1mi | 5 Sep | 2:16:30 | 63.41% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2020 | 120 | 97 | 90 | 56 | 128 | 78 | 31 | 35 | 36 | 84 | 71 | 86 | 913 |
2019 | 113 | 32 | 110 | 117 | 119 | 146 | 110 | 81 | 30 | 137 | 125 | 120 | 1240 |
2018 | 0 | 0 | 1.2 | 0.3 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2018 | 202 | 225 | 208 | 248 | 164 | 180 | 41 | 60 | 102 | 151 | 156 | 128 | 1866 |
2018 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 197 | 141 | 183 | 153 | 157 | 161 | 210 | 181 | 155 | 171 | 181 | 174 | 2064 |
2016 | 246 | 147 | 158 | 105 | 162 | 155 | 124 | 143 | 127 | 147 | 90 | 97 | 1702 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 140 | 67 | 139 | 108 | 226 | 227 | 167 | 170 | 125 | 179 | 170 | 182 | 1899 |
2015 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.5 |
2014 | 41 | 31 | 22 | 47 | 45 | 52 | 40 | 42 | 75 | 145 | 157 | 115 | 812 |
2014 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0.5 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 16 | 44 | 48 | 0 | 0 | 26 | 32 | 71 | 85 | 71 | 54 | 37 | 483 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 17 | 0 | 0 | 0 | 36 |
2012 | 0 | 0 | 0 | 4.9 | 4.8 | 1.3 | 0.8 | 1.3 | 1.8 | 0.8 | 1 | 0 | 16.4 |
2012 | 64 | 40 | 35 | 80 | 78 | 63 | 60 | 62 | 76 | 68 | 51 | 42 | 718 |
2012 | 0 | 0 | 0 | 0 | 63 | 12 | 0 | 0 | 19 | 0 | 0 | 0 | 94 |
2011 | 25 | 62 | 63 | 82 | 96 | 122 | 107 | 120 | 66 | 43 | 77 | 23 | 886 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 13:11(13:11/m) 144/160bpm 113cal 4.55/5.59mph 2) 1m - 12:46(12:46/m) 161/172bpm 137cal 4.7/5.05mph 3) 1m - 12:49(12:49/m) 168/175bpm 155cal 4.68/5.36mph 4) 0m - 3(10:43/m) 170/170bpm 5.59/4.4mph |
Split Summary
=== 1) 0m - 11:45(0/m) 68/82bpm 22cal
Split Summary
=== 1) 1m - 11:47(11:47/m) 135/154bpm 95cal 5.09/6.37mph 2) 1m - 10:56(10:56/m) 132/142bpm 90cal 5.49/6.45mph 3) 1m - 11:31(11:31/m) 132/139bpm 91cal 5.21/6.39mph 4) 0.29m - 3:09(10:47/m) 128/136bpm 23cal 5.56/6.3mph
Split Summary
=== 1) 0m - 5:01(0/m) 100/108bpm 25cal 33/48rpm
Split Summary
=== 1) 0m - 10:02(0/m) 101/111bpm 51cal 14/47rpm |
-
|
Split Summary
=== 1) 0m - 17:02(0/m) 71/89bpm 35cal
Split Summary
=== 1) 0m - 35:14(0/m) 109/142bpm 202cal 46/93rpm |
Split Summary
=== 1) 0m - 30:14(0/m) 115/145bpm 195cal 44/94rpm |
Split Summary
=== 1) 3.12m - 29:48(9:33/m) 312cal 6.28/0mph
Split Summary
=== 1) 0m - 35:04(0/m) 94/108bpm 133cal 27/48rpm |
Split Summary
=== 1) 0m - 1:00:01(0/m) 106/143bpm 292cal 47/75rpm |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 0m - 34:02(0/m) 98/114bpm 145cal 37/58rpm |
Split Summary
=== 1) 0m - 15:03(0/m) 69/105bpm 28cal
Split Summary
=== 1) 0m - 40:08(0/m) 103/146bpm 198cal 43/75rpm |
Split Summary
=== 1) 0m - 15:02(0/m) 76/129bpm 39cal
Split Summary
=== 1) 1m - 20:26(20:26/m) 100/137bpm 98cal 2.94/4.76mph 2) 1m - 16:23(16:23/m) 110/143bpm 89cal 3.66/4.91mph 3) 0.02m - 3:15(3:16:03/m) 109/134bpm 15cal 0.31/4.63mph |
Split Summary
=== 1) 0m - 17:05(0/m) 76/104bpm 42cal
Split Summary
=== 1) 0m - 40:02(0/m) 113/138bpm 244cal 46/98rpm |
Split Summary
=== 1) 0m - 15:04(0/m) 76/112bpm 38cal
Split Summary
=== 1) 1m - 14:24(14:24/m) 110/137bpm 89cal 4.17/11.52mph 2) 1m - 12:22(12:22/m) 124/149bpm 89cal 4.85/13.48mph 3) 1m - 12:48(12:48/m) 117/138bpm 70cal 4.69/9.37mph 4) 0.46m - 5:29(11:50/m) 117/146bpm 28cal 5.07/8.29mph |
Split Summary
=== 1) 0m - 7:11(0/m) 71/93bpm 15cal
Split Summary
=== 1) 0m - 6:00(0/m) 113/122bpm 40cal 5/76rpm
Split Summary
=== 1) 1m - 10:42(10:42/m) 135/145bpm 91cal 5.61/6.74mph 2) 1m - 10:30(10:30/m) 154/166bpm 102cal 5.72/6.35mph 3) 1m - 10:17(10:17/m) 155/167bpm 100cal 5.83/6.39mph 4) 0.13m - 1:23(10:16/m) 159/165bpm 14cal 5.84/6.51mph
Split Summary
=== 1) 0m - 10:01(0/m) 97/111bpm 45cal 27/50rpm |
Split Summary
=== 1) 3.32m - 40:00(12:03/m) 319cal 4.98/0mph |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 22:19(22:19/m) 114/146bpm 132cal 2.69/13.67mph 2) 0.78m - 17:49(22:49/m) 122/141bpm 118cal 2.63/13.69mph |
Split Summary
=== 1) 1m - 23:14(23:14/m) 113/148bpm 145cal 2.58/13.71mph 2) 0.74m - 16:48(22:35/m) 119/145bpm 102cal 2.66/13.36mph |
Split Summary
=== 1) 0m - 11:13(0/m) 67/83bpm 20cal
Split Summary
=== 1) 1m - 19:31(19:31/m) 120/146bpm 131cal 3.08/13.94mph 2) 1m - 13:09(13:09/m) 124/142bpm 90cal 4.56/11.69mph 3) 0.52m - 7:44(14:57/m) 119/134bpm 43cal 4.02/9.16mph |
Split Summary
=== 1) 0m - 4:20(0/m) 77/102bpm 11cal
Split Summary
=== 1) 1m - 11:12(11:12/m) 111/139bpm 70cal 5.36/9.96mph 2) 1m - 16:03(16:03/m) 114/135bpm 95cal 3.74/14.05mph 3) 1m - 11:46(11:46/m) 124/146bpm 81cal 5.1/14.51mph 4) 0.12m - 58(7:58/m) 115/124bpm 4cal 7.53/8.29mph |
Split Summary
=== 1) 1m - 15:16(15:16/m) 118/143bpm 101cal 3.93/13.13mph 2) 1m - 15:58(15:58/m) 117/136bpm 98cal 3.76/13.21mph 3) 0.68m - 8:52(13:01/m) 113/124bpm 44cal 4.61/9.66mph |
Split Summary
=== 1) 0m - 5:02(0/m) 110/123bpm 32cal 15/47rpm
Split Summary
=== 1) 1m - 9:16(9:16/m) 140/153bpm 82cal 6.47/6.95mph 2) 1m - 9:11(9:11/m) 152/159bpm 89cal 6.53/6.85mph 3) 1m - 9:17(9:17/m) 158/165bpm 94cal 6.46/6.91mph 4) 0.13m - 1:11(9:21/m) 152/156bpm 11cal 6.42/6.68mph
Split Summary
=== 1) 0m - 10:05(0/m) 91/98bpm 39cal 18/51rpm |
Split Summary
=== 1) 1m - 10:17(10:17/m) 142/162bpm 93cal 5.83/6.53mph 2) 1m - 9:50(9:50/m) 144/155bpm 89cal 6.1/6.85mph 3) 1m - 10:11(10:11/m) 139/145bpm 90cal 5.89/6.55mph 4) 1m - 10:40(10:40/m) 140/145bpm 94cal 5.63/6.24mph 5) 1m - 13:17(13:17/m) 125/139bpm 88cal 4.51/5.13mph 6) 0.01m - 7(13:48/m) 113/114bpm 4.35/4.26mph |
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
|
Split Summary
=== 1) 1m - 24:30(24:30/m) 112/152bpm 147cal 2.45/13.96mph 2) 0.87m - 26:07(30:06/m) 118/146bpm 151cal 1.99/15.15mph
Split Summary
=== 1) 0m - 9:33(0/m) 104/113bpm 53cal 50/57rpm |
Split Summary
=== 1) 0m - 5:05(0/m) 123/134bpm 39cal 44/59rpm
Split Summary
=== 1) 1m - 9:56(9:56/m) 134/147bpm 86cal 6.04/6.51mph 2) 1m - 9:34(9:34/m) 149/156bpm 91cal 6.27/6.7mph 3) 1m - 9:26(9:26/m) 150/159bpm 90cal 6.36/6.76mph 4) 0.13m - 1:11(8:56/m) 157/160bpm 11cal 6.72/6.82mph
Split Summary
=== 1) 0m - 10:08(0/m) 99/127bpm 49cal 47/73rpm |
Split Summary
=== 1) 0m - 27:01(0/m) 68/104bpm 50cal |
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Split Summary
=== 1) 1m - 18:44(18:44/m) 79/89bpm 80cal 63/68rpm 3.2/3.57mph 2) 1m - 17:41(17:45/m) 87/99bpm 81cal 65/70rpm 3.38/3.74mph
Split Summary
=== 1) 0m - 20:01(0/m) 60/103bpm 26cal |
Split Summary
=== 1) 0m - 5:08(0/m) 106/119bpm 30cal 42/54rpm
Split Summary
=== 1) 1m - 9:21(9:21/m) 139/148bpm 84cal 6.42/6.74mph 2) 1m - 9:17(9:17/m) 148/158bpm 88cal 6.47/6.8mph 3) 1m - 9:19(9:19/m) 149/155bpm 89cal 6.44/7.06mph 4) 0.12m - 1:05(8:55/m) 149/152bpm 10cal 6.73/6.47mph
Split Summary
=== 1) 0m - 12:56(0/m) 88/105bpm 47cal 24/59rpm |
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