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Karate woman F70

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Wolverhampton & Bilston AC

Races
158
Miles
12629
Miles
21
Miles
144
Mile
8:32
5k
24:35
5M
35:02
10k
51:11
10M
1:27:07
Half
1:54:03
Mara
4:24:01

About Me

Retired physiotherapist and Reflexologist.
Twelve grandchildren now Rowan born Dec 2014
Remarried 14th November 2009 to Fred - Sensifj after 20 years courting!

Current Status

We have joined the Wolverhampton and Bilston Athletics Club and are running a group. Planning ahead to do something special in my 70th year 2017/18

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	0	0	0	0	0	0	0	0	0	0	0	46
2020	120	97	90	56	128	78	31	35	36	84	71	86	913
2019	113	32	110	117	119	146	110	81	30	137	125	120	1240
2018	0	0	1.2	0.3	0.3	0.2	0	0	0	0	0	0	1.9
2018	202	225	208	248	164	180	41	60	102	151	156	128	1866
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	197	141	183	153	157	161	210	181	155	171	181	174	2064
2016	246	147	158	105	162	155	124	143	127	147	90	97	1702
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	140	67	139	108	226	227	167	170	125	179	170	182	1899
2015	0	0	0	5	2	0	0	0	0	0	0	0	7
2014	0	0	0	0	0	0	0	0.3	0.3	0	0	0	0.5
2014	41	31	22	47	45	52	40	42	75	145	157	115	812
2014	0	0	0	0	4	0	0	0	0	0	0	0	4
2013	0.5	0.8	0.8	0	0	0	0	0	0	0	0	0	2
2013	16	44	48	0	0	26	32	71	85	71	54	37	483
2013	0	0	0	0	0	0	0	19	17	0	0	0	36
2012	0	0	0	4.9	4.8	1.3	0.8	1.3	1.8	0.8	1	0	16.4
2012	64	40	35	80	78	63	60	62	76	68	51	42	718
2012	0	0	0	0	63	12	0	0	19	0	0	0	94
2011	25	62	63	82	96	122	107	120	66	43	77	23	886

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
3mi, 38:49 Running - Easy Split Summary === 1) 1m - 13:11(13:11/m) 144/160bpm 113cal 4.55/5.59mph 2) 1m - 12:46(12:46/m) 161/172bpm 137cal 4.7/5.05mph 3) 1m - 12:49(12:49/m) 168/175bpm 155cal 4.68/5.36mph 4) 0m - 3(10:43/m) 170/170bpm 5.59/4.4mph	0mi, 11:45 Cross-Training - Yoga Split Summary === 1) 0m - 11:45(0/m) 68/82bpm 22cal 3.3mi, 37:23 Running - Easy Split Summary === 1) 1m - 11:47(11:47/m) 135/154bpm 95cal 5.09/6.37mph 2) 1m - 10:56(10:56/m) 132/142bpm 90cal 5.49/6.45mph 3) 1m - 11:31(11:31/m) 132/139bpm 91cal 5.21/6.39mph 4) 0.29m - 3:09(10:47/m) 128/136bpm 23cal 5.56/6.3mph 0mi, 5:01 Cross-Training - Elliptical Split Summary === 1) 0m - 5:01(0/m) 100/108bpm 25cal 33/48rpm 0mi, 10:02 Cross-Training - Elliptical Split Summary === 1) 0m - 10:02(0/m) 101/111bpm 51cal 14/47rpm	-	0mi, 17:02 Cross-Training - Yoga Split Summary === 1) 0m - 17:02(0/m) 71/89bpm 35cal 0mi, 35:14 Running - General Split Summary === 1) 0m - 35:14(0/m) 109/142bpm 202cal 46/93rpm	0mi, 30:14 Running - General Split Summary === 1) 0m - 30:14(0/m) 115/145bpm 195cal 44/94rpm	3.1mi, 29:48 Running - General Split Summary === 1) 3.12m - 29:48(9:33/m) 312cal 6.28/0mph 0mi, 35:04 Running - General Split Summary === 1) 0m - 35:04(0/m) 94/108bpm 133cal 27/48rpm	0mi, 1:00:01 Running - General Split Summary === 1) 0m - 1:00:01(0/m) 106/143bpm 292cal 47/75rpm
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
0mi, 34:02 Running - General Split Summary === 1) 0m - 34:02(0/m) 98/114bpm 145cal 37/58rpm	0mi, 15:03 Cross-Training - Yoga Split Summary === 1) 0m - 15:03(0/m) 69/105bpm 28cal 0mi, 40:08 Running - General Split Summary === 1) 0m - 40:08(0/m) 103/146bpm 198cal 43/75rpm	0mi, 15:02 Cross-Training - Yoga Split Summary === 1) 0m - 15:02(0/m) 76/129bpm 39cal 3.5mi, 40:03 Running - Treadmill Split Summary === 1) 1m - 20:26(20:26/m) 100/137bpm 98cal 2.94/4.76mph 2) 1m - 16:23(16:23/m) 110/143bpm 89cal 3.66/4.91mph 3) 0.02m - 3:15(3:16:03/m) 109/134bpm 15cal 0.31/4.63mph	0mi, 17:05 Cross-Training - Yoga Split Summary === 1) 0m - 17:05(0/m) 76/104bpm 42cal 0mi, 40:02 Running - General Split Summary === 1) 0m - 40:02(0/m) 113/138bpm 244cal 46/98rpm	0mi, 15:04 Cross-Training - Yoga Split Summary === 1) 0m - 15:04(0/m) 76/112bpm 38cal 4mi, 45:03 Running - Treadmill Split Summary === 1) 1m - 14:24(14:24/m) 110/137bpm 89cal 4.17/11.52mph 2) 1m - 12:22(12:22/m) 124/149bpm 89cal 4.85/13.48mph 3) 1m - 12:48(12:48/m) 117/138bpm 70cal 4.69/9.37mph 4) 0.46m - 5:29(11:50/m) 117/146bpm 28cal 5.07/8.29mph	0mi, 7:11 Cross-Training - Yoga Split Summary === 1) 0m - 7:11(0/m) 71/93bpm 15cal 0mi, 6:00 Cross-Training - Elliptical Split Summary === 1) 0m - 6:00(0/m) 113/122bpm 40cal 5/76rpm 3.1mi, 32:52 Running - parkrun Split Summary === 1) 1m - 10:42(10:42/m) 135/145bpm 91cal 5.61/6.74mph 2) 1m - 10:30(10:30/m) 154/166bpm 102cal 5.72/6.35mph 3) 1m - 10:17(10:17/m) 155/167bpm 100cal 5.83/6.39mph 4) 0.13m - 1:23(10:16/m) 159/165bpm 14cal 5.84/6.51mph 0mi, 10:01 Running - General Split Summary === 1) 0m - 10:01(0/m) 97/111bpm 45cal 27/50rpm	3.3mi, 40:00 Running - Treadmill Split Summary === 1) 3.32m - 40:00(12:03/m) 319cal 4.98/0mph
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
1.8mi, 40:08 Running - Treadmill Split Summary === 1) 1m - 22:19(22:19/m) 114/146bpm 132cal 2.69/13.67mph 2) 0.78m - 17:49(22:49/m) 122/141bpm 118cal 2.63/13.69mph	1.7mi, 40:01 Running - Treadmill Split Summary === 1) 1m - 23:14(23:14/m) 113/148bpm 145cal 2.58/13.71mph 2) 0.74m - 16:48(22:35/m) 119/145bpm 102cal 2.66/13.36mph	0mi, 11:13 Cross-Training - Yoga Split Summary === 1) 0m - 11:13(0/m) 67/83bpm 20cal 2.8mi, 40:24 Running - Treadmill Split Summary === 1) 1m - 19:31(19:31/m) 120/146bpm 131cal 3.08/13.94mph 2) 1m - 13:09(13:09/m) 124/142bpm 90cal 4.56/11.69mph 3) 0.52m - 7:44(14:57/m) 119/134bpm 43cal 4.02/9.16mph	0mi, 4:20 Cross-Training - Yoga Split Summary === 1) 0m - 4:20(0/m) 77/102bpm 11cal 3.1mi, 40:01 Running - Treadmill Split Summary === 1) 1m - 11:12(11:12/m) 111/139bpm 70cal 5.36/9.96mph 2) 1m - 16:03(16:03/m) 114/135bpm 95cal 3.74/14.05mph 3) 1m - 11:46(11:46/m) 124/146bpm 81cal 5.1/14.51mph 4) 0.12m - 58(7:58/m) 115/124bpm 4cal 7.53/8.29mph	3mi, 40:05 Running - Treadmill Split Summary === 1) 1m - 15:16(15:16/m) 118/143bpm 101cal 3.93/13.13mph 2) 1m - 15:58(15:58/m) 117/136bpm 98cal 3.76/13.21mph 3) 0.68m - 8:52(13:01/m) 113/124bpm 44cal 4.61/9.66mph	0mi, 5:02 Cross-Training - Elliptical Split Summary === 1) 0m - 5:02(0/m) 110/123bpm 32cal 15/47rpm 3.1mi, 28:55 Running - parkrun Split Summary === 1) 1m - 9:16(9:16/m) 140/153bpm 82cal 6.47/6.95mph 2) 1m - 9:11(9:11/m) 152/159bpm 89cal 6.53/6.85mph 3) 1m - 9:17(9:17/m) 158/165bpm 94cal 6.46/6.91mph 4) 0.13m - 1:11(9:21/m) 152/156bpm 11cal 6.42/6.68mph 0mi, 10:05 Cross-Training - Elliptical Split Summary === 1) 0m - 10:05(0/m) 91/98bpm 39cal 18/51rpm	5mi, 54:23 Running - Long Run Split Summary === 1) 1m - 10:17(10:17/m) 142/162bpm 93cal 5.83/6.53mph 2) 1m - 9:50(9:50/m) 144/155bpm 89cal 6.1/6.85mph 3) 1m - 10:11(10:11/m) 139/145bpm 90cal 5.89/6.55mph 4) 1m - 10:40(10:40/m) 140/145bpm 94cal 5.63/6.24mph 5) 1m - 13:17(13:17/m) 125/139bpm 88cal 4.51/5.13mph 6) 0.01m - 7(13:48/m) 113/114bpm 4.35/4.26mph
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
1.9mi, 50:37 Running - Treadmill Split Summary === 1) 1m - 24:30(24:30/m) 112/152bpm 147cal 2.45/13.96mph 2) 0.87m - 26:07(30:06/m) 118/146bpm 151cal 1.99/15.15mph 0mi, 9:33 Cross-Training - Elliptical Split Summary === 1) 0m - 9:33(0/m) 104/113bpm 53cal 50/57rpm	0mi, 5:05 Running - General Split Summary === 1) 0m - 5:05(0/m) 123/134bpm 39cal 44/59rpm 3.1mi, 30:07 Running - parkrun Split Summary === 1) 1m - 9:56(9:56/m) 134/147bpm 86cal 6.04/6.51mph 2) 1m - 9:34(9:34/m) 149/156bpm 91cal 6.27/6.7mph 3) 1m - 9:26(9:26/m) 150/159bpm 90cal 6.36/6.76mph 4) 0.13m - 1:11(8:56/m) 157/160bpm 11cal 6.72/6.82mph 0mi, 10:08 Running - General Split Summary === 1) 0m - 10:08(0/m) 99/127bpm 49cal 47/73rpm	0mi, 27:01 Cross-Training - Yoga Split Summary === 1) 0m - 27:01(0/m) 68/104bpm 50cal	-	2mi, 36:25 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 79/89bpm 80cal 63/68rpm 3.2/3.57mph 2) 1m - 17:41(17:45/m) 87/99bpm 81cal 65/70rpm 3.38/3.74mph 0mi, 20:01 Cross-Training - Yoga Split Summary === 1) 0m - 20:01(0/m) 60/103bpm 26cal	0mi, 5:08 Running - General Split Summary === 1) 0m - 5:08(0/m) 106/119bpm 30cal 42/54rpm 3.1mi, 29:01 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 139/148bpm 84cal 6.42/6.74mph 2) 1m - 9:17(9:17/m) 148/158bpm 88cal 6.47/6.8mph 3) 1m - 9:19(9:19/m) 149/155bpm 89cal 6.44/7.06mph 4) 0.12m - 1:05(8:55/m) 149/152bpm 10cal 6.73/6.47mph 0mi, 12:56 Running - General Split Summary === 1) 0m - 12:56(0/m) 88/105bpm 47cal 24/59rpm	-

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.3mi	2	6:22:17 25:29:08/mi							6:22:17	12:00:00
1mi	1	8:32 8:32/mi									8:32
2mi	2	17:08 8:34/mi							19:38	17:08
4.3km	1	22:19 8:18/mi								22:19
3mi	2	24:57 8:19/mi							25:21	24:57
3.1mi	1	26:38 8:41/mi							26:38
5km	74	24:35 7:55/mi						24:36	24:35	24:57	25:02	25:48
6km	9	37:59 10:11/mi				40:00					37:59
4mi	3	33:38 8:25/mi									33:38	34:39
8km	3	42:58 8:39/mi							42:58
5mi	8	35:02 7:00/mi						40:36	42:28	35:02	45:44	43:31
6mi	4	45:01 7:30/mi	1:03:32							45:01
10km	19	51:11 8:14/mi						51:11	52:20	51:45	52:55	53:03	56:23
7mi	6	1:10:20 10:03/mi	1:11:24	1:10:20			1:14:43
10mi	3	1:27:07 8:43/mi						1:58:20			1:27:07	1:30:24
13.1mi	15	1:54:03 8:42/mi	2:07:00	2:03:11	2:12:00			1:54:03	2:02:40	2:00:36	1:58:29	2:04:20	2:00:08
26.2mi	2	4:24:01 10:05/mi									4:24:01

2020	Distance	Date	Result	WAVA
Great Bristol 10k	10km	3 May		0.00%
Fleet Half Marathon - CANCELLED	13.1mi	15 Mar		0.00%
ALDI CHESTER 10K	10km	8 Mar	56:23	82.26%
Essar Four Villages Half Marathon	13.1mi	19 Jan	2:00:08	83.72%
2019	Distance	Date	Result	WAVA
Wolverhampton & Bilston AC Turkey Trot	5mi	15 Dec	44:24	82.19%
Telford 10K	10km	8 Dec	53:03	87.43%
Conwy Half Marathon	13.1mi	17 Nov		0.00%
MBNA Chester Metric Marathon	26.2km	6 Oct		0.00%
Harper Scarper 5K Sexarathon Series	5km	4 Sep		0.00%
Spitfire 10K	10km	1 Sep		0.00%
Ellesmere 10k	10km	25 Aug	58:25	78.14%
Chasewater parkrun	5km	24 Aug	27:41	77.33%
Cannock Chase parkrun	5km	3 Aug	30:39	69.84%
Severn Valley Country Park Run	5km	20 Jul	28:45	74.46%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	17 Jul		0.00%
Chasewater parkrun	5km	13 Jul	28:19	75.60%
Cannock Chase parkrun	5km	29 Jun	28:19	75.60%
Ironbridge 4M Sexarathon Series	4mi	26 Jun	35:10	78.37%
Chasewater parkrun	5km	22 Jun	26:24	81.09%
Brackley 10K Chicken Run	10km	16 Jun		0.00%
The Shropshire 4M Sexarathon Series	4mi	12 Jun	34:39	79.54%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:04:20	79.60%
Liverpool Rock And Roll 5K	5km	25 May	25:48	82.97%
Burton 10	10mi	19 May	1:30:24	82.86%
Phoenix Flyer 5KM Sexarathon Series	5km	15 May	26:59	79.33%
Market Drayton 10k	10km	12 May	53:09	85.89%
Lilleshall Sexarathon 5 miles	5mi	17 Apr	43:31	82.58%
Chester 10k	10km	10 Mar	56:09	81.30%
English National XC Championships (Ladies)	8km	23 Feb		0.00%
Midlands Womens XC League Race 4 (Cattle Country, Gloucester)	6km	9 Feb		0.00%
Midland Counties XC Championships- Ladies	8km	26 Jan	56:12	63.57%
Wolverhampton parkrun	5km	19 Jan	27:23	78.18%
Midlands Womens XC League Div 1 Race 3 (Burton Dassett)	6km	12 Jan	45:58	55.89%
2018	Distance	Date	Result	WAVA
Turkey Trot	5mi	16 Dec	45:57	78.21%
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	6km	1 Dec		0.00%
Midlands 5 XC (Ladies)	5mi	17 Nov	46:19	77.59%
Midlands Womens XC League Race 1 (Coundon Park, Coventry)	6km	10 Nov	34:12	75.11%
Bells of Pattingham	10km	14 Oct	1:07:06	68.03%
MBNA Chester Marathon	26.2mi	7 Oct	5:38:01	61.77%
Stafford 10K	10km	23 Sep	1:00:10	74.69%
Harper Scarper 5K Sexarathon Series	5km	5 Sep	34:28	61.25%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	18 Jul		0.00%
Best Foort Forward	400mi	7 Jul		0.00%
Snickerthon	26.2mi	30 Jun		0.00%
Ironbridge 4M Sexarathon Series	4mi	27 Jun		0.00%
Shifnal Half Marathon	13.1mi	24 Jun	2:03:24	78.94%
The Shropshire 4M Sexarathon Series	4mi	13 Jun	33:38	80.81%
Wolverhampton parkrun	5km	9 Jun	25:02	84.33%
Wolverhampton parkrun	5km	26 May	25:06	84.10%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	1:59:07	81.78%
Liverpool Rock And Roll 1 mile	1mi	20 May	8:32	78.30%
Liverpool Rock And Roll 5K	5km	19 May	25:05	84.16%
Phoenix Flyer 5KM Sexarathon Series	5km	16 May	25:24	83.11%
Market Drayton 10k	10km	13 May	52:55	84.92%
Blackpool Half Marathon	13.1mi	22 Apr	1:58:29	82.22%
Lilleshall Sexarathon 5 miles	5mi	18 Apr	45:44	77.40%
Brighton Marathon	26.2mi	15 Apr	4:24:01	77.76%
Wolverhampton parkrun	5km	7 Apr	26:03	81.04%
Wolverhampton parkrun	5km	24 Mar	26:26	79.86%
Midlands Men's 12-Stage Road Relays - Long Leg	8.65km	17 Mar	46:16	82.25%
Wolverhampton parkrun	5km	10 Mar	26:45	78.92%
Rhyl 10 mile	10mi	24 Feb	1:27:07	84.64%
Maidstone parkrun	5km	10 Feb	27:01	78.14%
Ludlow Park Run	5km	3 Feb	29:12	72.30%
Wolverhampton parkrun	5km	27 Jan	31:32	66.95%
MMAC Cross Country Championship Aldersely Stadium Wolverhampton	6km	21 Jan	37:59	66.69%
Sneyd Striders Pudding Run	5mi	21 Jan		0.00%
Wolverhampton parkrun	5km	20 Jan	30:40	68.84%
2017	Distance	Date	Result	WAVA
Wolverhampton parkrun	5km	30 Dec	33:31	62.98%
Wolverhampton parkrun	5km	23 Dec	25:43	82.09%
Turkey Trot	5mi	17 Dec	35:02	101.04%
Sneyd Striders Pudding Run	5mi	10 Dec		0.00%
Ludlow Park Run	5km	2 Dec	28:14	74.77%
Cannock Rotary 10k	10km	19 Nov	55:03	81.63%
Sandwell Valley parkrun	5km	18 Nov	26:53	78.53%
Coven Canter	10km	29 Oct	52:22	85.81%
Bells of Pattingham	10km	8 Oct	57:17	78.45%
Apley Estate Autumn Challenge	5km	1 Oct	1:06:48	31.17%
Midlands Womens 4 stage road relays	4.33km	23 Sep	22:19	80.80%
Shrewsbury parkrun	5km	16 Sep	25:51	80.55%
Jack Peaker Fordhouses Fast 5K	5km	8 Sep	25:13	82.57%
Banks 10K	10km	3 Sep	51:45	85.51%
Rugeley 10K	10km	28 Aug	53:24	82.87%
Telford parkrun	5km	26 Aug	25:39	81.18%
Trentham10K	10km	6 Aug	54:46	80.80%
Cannock Chase parkrun	5km	22 Jul	25:20	82.19%
Dudley parkrun	5km	15 Jul	26:59	77.16%
Wyre Forest Half Marathon	13.1mi	9 Jul	2:12:48	72.22%
Best Foot Forward	0.25mi	1 Jul	12:00:00	0.16%
Wolverhampton parkrun	5km	24 Jun	25:30	81.65%
1st Showground Relays (formerly the Shugborough Relays)	2mi	14 Jun	17:08	81.00%
Wolverhampton parkrun	5km	10 Jun	28:55	72.01%
Ramathon	13.1mi	4 Jun	2:00:36	79.53%
Wolverhampton parkrun	5km	3 Jun	26:27	78.72%
Wolverhampton parkrun	5km	27 May	43:19	48.07%
BMAF Road Relays	3mi	20 May	24:57	80.58%
Chillington Hall Half Marathon	13.1mi	13 May	2:08:49	74.46%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	10km	26 Mar	56:51	77.84%
Sutton Coldfield Women's Road Relays - long leg	6mi	25 Mar	45:01	94.92%
Wolverhampton parkrun	5km	11 Mar	24:57	83.45%
March Hair Raiser	6mi	5 Mar	57:11	74.72%
Wolverhampton parkrun	5km	18 Feb	25:37	81.28%
Fulham Palace Park Run London	5km	11 Feb	25:18	82.30%
Wolverhampton parkrun	5km	4 Feb	25:02	83.18%
Wolverhampton parkrun	5km	28 Jan	25:39	81.18%
Wolverhampton parkrun	5km	21 Jan	26:15	79.32%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	6km	14 Jan	34:24	72.63%
2016	Distance	Date	Result	WAVA
Staffs XC Championships	6km	31 Dec	38:00	65.75%
Wolverhampton parkrun	5km	31 Dec	25:15	82.46%
Wolverhampton parkrun	5km	24 Dec	27:09	76.69%
The Turkey Trot	5mi	18 Dec	42:28	82.13%
Wolverhampton parkrun	5km	17 Dec	26:46	77.79%
Wolverhampton parkrun	5km	10 Dec	25:34	81.44%
Wolverhampton parkrun	5km	3 Dec	25:21	82.14%
Preston Park Park Run	5km	26 Nov	24:54	83.62%
Wolverhampton parkrun	5km	19 Nov		0.00%
Wolverhampton parkrun	5km	12 Nov	26:03	79.93%
Wolverhampton parkrun	5km	5 Nov	26:01	80.03%
Coven Canter	10km	30 Oct	52:20	84.55%
Great Birmingham Run	13.1mi	16 Oct	2:02:40	78.19%
Bells of Pattingham	7mi	9 Oct	1:05:32	76.42%
Wolverhampton parkrun	5km	8 Oct	34:56	59.60%
Wolverhampton parkrun	5km	1 Oct		0.00%
Midland ladies 4 stage road relays	4.32km	24 Sep		0.00%
Wolverhampton parkrun	5km	24 Sep	24:53	82.55%
Wolverhampton parkrun	5km	17 Sep		0.00%
Wolverhampton parkrun	5km	10 Sep	24:47	82.88%
Wolverhampton Half Marathon	13.1mi	4 Sep	2:11:00	72.10%
Wolverhampton parkrun	5km	27 Aug	24:44	83.05%
Wolverhampton parkrun	5km	20 Aug	25:19	81.13%
Wolverhampton parkrun	5km	13 Aug	25:55	79.26%
Wolverhampton parkrun	5km	23 Jul	24:35	83.56%
Codsal Community Cross Country Relays	1.5mi	17 Jul		0.00%
Wolverhampton parkrun	5km	16 Jul		0.00%
Wolverhampton parkrun	5km	9 Jul	25:00	82.16%
Shugborough Relays	2mi	6 Jul	19:38	69.51%
Best Foot Forward	0.25mi	2 Jul	6:22:17	0.31%
Wolverhampton parkrun	5km	25 Jun	25:02	82.05%
Wolverhampton parkrun	5km	18 Jun	25:16	81.30%
Wolverhampton parkrun	5km	28 May	25:35	80.29%
Wolverhampton parkrun	5km	21 May	26:16	78.20%
BMAF National Masters Open Road Relays	3mi	14 May	25:21	78.24%
Wolverhampton parkrun	5km	30 Apr	50:31	40.66%
Wolverhampton parkrun	5km	9 Apr	25:20	81.08%
Midland Counties Road Relays -short leg	3.07mi	2 Apr	26:38	76.21%
Wolverhampton parkrun	5km	19 Mar	26:25	77.76%
Wolverhampton parkrun	5km	12 Mar	25:56	79.21%
March Hair Raiser	6mi	6 Mar	57:04	73.74%
Saucony English National Cross Country Castle Donnington Leicester	8km	27 Feb	52:47	64.73%
Midlands XC Championships (Ladies)	8km	30 Jan	42:58	79.52%
Wolverhampton parkrun	5km	23 Jan	25:08	81.73%
Midlands Masters Cross Country Championships	6km	17 Jan		0.00%
Midland Womens CC League at Crypt School Blackbridge Glouc	6km	16 Jan	32:09	76.67%
Staffs Cross Country Championships Sandwell Valley	6km	9 Jan	35:20	69.76%
2015	Distance	Date	Result	WAVA
Wolverhampton parkrun	5km	26 Dec	25:44	79.82%
The Turkey Trot	5mi	20 Dec	40:36	84.65%
Wolverhampton parkrun	5km	19 Dec	30:58	66.33%
Mortimer Forest Trail Run	8.5mi	13 Dec	2:02:48	49.40%
Wolverhampton parkrun	5km	12 Dec	39:28	52.05%
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	6km	5 Dec	34:37	71.20%
Wolverhampton Parkrun	5km	28 Nov	24:41	83.22%
Preston Park Park Run Brighton	5km	21 Nov	25:36	80.24%
The Beckbury Trail	5.6mi	15 Nov	58:17	67.39%
Wolverhampton parkrun	5km	14 Nov	25:05	81.89%
Wolverhampton parkrun	5km	31 Oct	24:38	83.39%
Coven Canter	10km	25 Oct	51:11	85.15%
Bells of Pattingham	7mi	11 Oct	1:06:40	73.98%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:54:03	81.58%
Midsummer Six 10k	10km	12 Jul	55:20	77.59%
Wolverhampton Park Run	5km	11 Jul	24:36	82.39%
Mash March Madness	10km	28 Mar	1:03:15	67.88%
Stourbridge Stagger	10mi	1 Feb	1:58:20	59.51%
2014	Distance	Date	Result	WAVA
Bells of Pattingham	7mi	12 Oct	1:14:43	65.03%
2013	Distance	Date	Result	WAVA
Badger Bite	6km	6 Oct	40:00	60.00%
2012	Distance	Date	Result	WAVA
Wenlock Olympian 7 Mile Road Race	7mi	15 Jul	1:04:00	72.68%
Shifnal Half Marathon	13.1mi	1 Jul	2:12:00	67.45%
2011	Distance	Date	Result	WAVA
Bells of Pattingham	7mi	16 Oct	1:10:20	66.14%
Wolverhampton Half Marathon	13.1mi	4 Sep	2:03:11	71.26%
2010	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	21 Nov	1:03:32	61.59%
Birmingham Half Marathon	13.1mi	24 Oct	2:07:00	69.11%
Bells of Pattingham	7mi	17 Oct	1:11:24	64.23%
Badger Bite	4km	3 Oct		0.00%
Wolverhampton Half Marathon	13.1mi	5 Sep	2:16:30	63.41%

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