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Karate woman F70

About

Race Times

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Mileage

Training

Blog

Wolverhampton & Bilston AC

Races
139
Miles
10649
Miles
21
Miles
144
WAVA
96.29%
Mile
8:32
5k
24:35
5M
35:02
10k
51:11
10M
1:27:07
Half
1:54:03
Mara
4:24:01

About Me

Retired physiotherapist and Reflexologist.
Twelve grandchildren now Rowan born Dec 2014
Remarried 14th November 2009 to Fred - Sensifj after 20 years courting!

Current Status

We have joined the Wolverhampton and Bilston Athletics Club and are running a group. Planning ahead to do something special in my 70th year 2017/18

Planned Races

17 Apr 19	Lilleshall Sexarathon 5 miles
03 May 19	Jack Peaker Fordhouses 5K
12 May 19	Market Drayton 10k
15 May 19	Phoenix Flyer 5KM Sexarathon Series
25 May 19	Liverpool Rock And Roll 5K
26 May 19	Liverpool Rock 'n' Roll Half Marathon
12 Jun 19	The Shropshire 4M Sexarathon Series
26 Jun 19	Ironbridge 4M Sexarathon Series
17 Jul 19	Vic Musgrove Fast Five 5K Sexarathon Series
01 Sep 19	Spitfire 10K
04 Sep 19	Harper Scarper 5K Sexarathon Series
06 Oct 19	MBNA Chester Metric Marathon

Groups

This user is a member of GPS Users, Swimmers, TOUGHGUY FETCHIES

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.3mi	Best Foot Forward0.3mi	6:22:17	1529:08	0.31	2							6:22:17	12:00:00
1mi	Liverpool Rock And Roll 1 mile1mi	8:32	8:32	78.30	1									8:32
2mi	1st Showground Relays (formerly the Shugborough Relays)2mi	17:08	8:34	81.00	2							19:38	17:08
4.3km	Midlands Womens 4 stage road relays4.3km	22:19	8:18	85.00	1								22:19
3mi	BMAF Road Relays3mi	24:57	8:19	84.77	2							25:21	24:57
3.1mi	Midland Counties Road Relays -short leg3.1mi	26:38	8:41	79.97	1							26:38
5km	Wolverhampton parkrun5km	24:35	7:55	87.68	66						24:36	24:35	24:57	25:02	27:23
6km	MMAC Cross Country Championship Aldersely Stadium Wolverhampton6km	37:59	10:11	70.33	2				40:00					37:59
4mi	The Shropshire 4M Sexarathon Series4mi	33:38	8:25	85.22	1									33:38
8km	Midlands XC Championships (Ladies)8km	42:58	8:39	81.64	1							42:58
5mi	Turkey Trot5mi	35:02	7:00	0.00	5						40:36	42:28	35:02	45:44
6mi	Sutton Coldfield Women's Road Relays - long leg6mi	45:01	7:30	96.29	3	1:03:32							45:01
10km	Coven Canter10km	51:11	8:14	86.32	14						51:11	52:20	51:45	52:55	56:09
7mi	Bells of Pattingham7mi	1:10:20	10:03	67.78	3	1:11:24	1:10:20			1:14:43
10mi	Rhyl 10 mile10mi	1:27:07	8:43	85.79	2						1:58:20			1:27:07
13.1mi	Wolverhampton Half Marathon13.1mi	1:54:03	8:42	82.76	13	2:07:00	2:03:11	2:12:00			1:54:03	2:02:40	2:00:36	1:58:29
26.2mi	Brighton Marathon26.2mi	4:24:01	10:05	82.20	2									4:24:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	113	32	75	0	0	0	0	0	0	0	0	0	219
2018	202	225	208	248	164	180	41	60	102	151	156	128	1866
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	0	0	1.2	0.3	0.3	0.2	0	0	0	0	0	0	1.9
2017	197	141	183	153	157	161	210	181	155	171	181	174	2064
2016	246	147	158	105	162	155	124	143	127	147	90	97	1702
2015	140	67	139	108	226	227	167	170	125	179	170	182	1899
2015	0	0	0	5	2	0	0	0	0	0	0	0	7
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2014	41	31	22	47	45	52	40	42	75	145	157	115	812
2014	0	0	0	0	4	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0.3	0.3	0	0	0	0.5
2013	16	44	48	0	0	26	32	71	85	71	54	37	483
2013	0	0	0	0	0	0	0	19	17	0	0	0	36
2013	0.5	0.8	0.8	0	0	0	0	0	0	0	0	0	2
2012	64	40	35	80	78	63	60	62	76	68	51	42	718
2012	0	0	0	0	63	12	0	0	19	0	0	0	94
2012	0	0	0	4.9	4.8	1.3	0.8	1.3	1.8	0.8	1	0	16.4
2011	25	62	63	82	96	122	107	120	66	43	77	23	886

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	6.3mi, 1:17:01 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 142/161bpm 97cal 5.14/6.03mph 2) 1m - 12:28(12:28/m) 144/153bpm 101cal 4.81/6.22mph 3) 1m - 11:50(11:50/m) 146/160bpm 97cal 5.07/6.22mph 4) 1m - 11:27(11:27/m) 149/160bpm 95cal 5.24/7.53mph 5) 1m - 12:36(12:36/m) 151/164bpm 102cal 4.76/6.43mph 6) 1m - 13:01(13:01/m) 147/165bpm 97cal 4.61/5.72mph 7) 0.33m - 3:58(12:06/m) 145/158bpm 26cal 4.96/5.41mph 1st run back with the club since injury	3mi, 27:49 Running - Treadmill Split Summary === 1) 1m - 10:27(10:27/m) 132/148bpm 77cal 5.74/7.45mph 2) 1m - 9:11(9:11/m) 145/150bpm 76cal 6.53/8.01mph 3) 0.74m - 7:18(9:52/m) 146/152bpm 60cal 6.08/9.2mph	8.3mi, 1:34:09 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 136/147bpm 91cal 5.05/6.87mph 2) 1m - 11:07(11:07/m) 137/151bpm 83cal 5.4/6.18mph 3) 1m - 11:22(11:22/m) 138/158bpm 83cal 5.28/6.68mph 4) 1m - 9:54(9:54/m) 139/146bpm 71cal 6.06/6.32mph 5) 1m - 10:51(10:51/m) 134/141bpm 63cal 5.53/6.47mph 6) 1m - 11:09(11:09/m) 130/138bpm 56cal 5.38/5.99mph 7) 1m - 11:26(11:26/m) 127/132bpm 56cal 5.25/6.1mph 8) 1m - 12:23(12:23/m) 123/127bpm 59cal 4.85/6.07mph 9) 0.33m - 4:05(12:13/m) 123/128bpm 20cal 4.91/5.3mph	-	3.1mi, 27:53 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 152/168bpm 76cal 6.96/9.04mph 2) 1m - 9:14(9:14/m) 156/162bpm 84cal 6.5/7.06mph 3) 1m - 9:24(9:24/m) 169/210bpm 94cal 6.38/6.85mph 4) 0.07m - 37(8:53/m) 196/202bpm 7cal 6.76/6.97mph	11.5mi, 2:12:20 Running - Long Run Split Summary === 1) 1m - 10:32(10:32/m) 140/156bpm 72cal 5.7/6.41mph 2) 1m - 10:30(10:30/m) 142/150bpm 68cal 5.71/6.8mph 3) 1m - 11:06(11:06/m) 139/148bpm 63cal 5.41/7.08mph 4) 1m - 11:08(11:08/m) 143/151bpm 68cal 5.39/6.16mph 5) 1m - 12:19(12:19/m) 141/155bpm 66cal 4.87/6.85mph 6) 1m - 14:24(14:24/m) 148/168bpm 84cal 4.17/6.35mph 7) 1m - 10:32(10:32/m) 161/178bpm 78cal 5.7/7.08mph 8) 1m - 10:29(10:29/m) 159/165bpm 75cal 5.73/6.76mph 9) 1m - 12:30(12:30/m) 155/180bpm 81cal 4.8/7.24mph 10) 1m - 12:02(12:02/m) 163/183bpm 87cal 4.98/6.78mph 11) 1m - 11:54(11:54/m) 161/177bpm 81cal 5.04/6.53mph 12) 0.5m - 4:55(9:48/m) 159/168bpm 27cal 6.12/6.55mph
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	6mi, 1:02:00 Running - Tempo Split Summary === 1) 6m - 1:02:00(10:20/m) 568cal 5.81/0mph 2mi, 19:48 Running - Treadmill Split Summary === 1) 2m - 19:48(9:54/m) 187cal 6.06/0mph	-	7.2mi, 1:19:53 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 134/160bpm 71cal 5.46/7.39mph 2) 1m - 10:37(10:37/m) 137/144bpm 64cal 5.65/6.47mph 3) 1m - 10:39(10:39/m) 136/144bpm 59cal 5.64/6.39mph 4) 1m - 12:12(12:12/m) 127/137bpm 50cal 4.91/7.74mph 5) 1m - 11:06(11:06/m) 131/156bpm 49cal 5.4/7.08mph 6) 1m - 10:33(10:33/m) 133/140bpm 48cal 5.69/6.03mph 7) 1m - 11:15(11:15/m) 145/177bpm 68cal 5.34/6.01mph 8) 0.22m - 2:32(11:28/m) 163/180bpm 19cal 5.23/5.7mph	-	-	6.3mi, 56:09 Running - Race Split Summary === 1) 1m - 8:20(8:20/m) 139/148bpm 57cal 7.2/7.68mph 2) 1m - 9:15(9:15/m) 149/158bpm 68cal 6.48/7.14mph 3) 1m - 8:56(8:56/m) 151/160bpm 65cal 6.71/6.87mph 4) 1m - 8:59(8:59/m) 150/159bpm 61cal 6.68/7.16mph 5) 1m - 8:41(8:41/m) 156/162bpm 65cal 6.91/7.78mph 6) 1m - 9:53(9:53/m) 157/164bpm 73cal 6.07/6.76mph 7) 0.25m - 2:08(8:34/m) 159/164bpm 16cal 7/8.31mph
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	5.3mi, 1:12:00 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 113/142bpm 61cal 5.11/6.28mph 2) 1m - 11:46(11:46/m) 141/148bpm 75cal 5.1/9.66mph 3) 1m - 12:22(12:22/m) 141/151bpm 72cal 4.85/10.4mph 4) 1m - 15:04(15:04/m) 140/155bpm 72cal 3.98/10.37mph 5) 1m - 17:34(17:34/m) 128/150bpm 61cal 3.42/11.35mph 6) 0.29m - 3:30(11:59/m) 151/152bpm 26cal 5.01/5.87mph Sprint efforts	-	4.3mi, 50:23 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 112/147bpm 56cal 5.06/6.76mph 2) 1m - 11:22(11:22/m) 135/150bpm 74cal 5.28/6.99mph 3) 1m - 10:16(10:16/m) 144/156bpm 73cal 5.84/6.43mph 4) 1m - 14:17(14:17/m) 137/158bpm 82cal 4.2/7.26mph 5) 0.27m - 2:37(9:51/m) 142/150bpm 15cal 6.09/6.53mph Efforts - up hill 2.2mi, 19:34 Running - Fartleks Split Summary === 1) 1m - 9:17(9:17/m) 115/141bpm 44cal 6.47/7.37mph 2) 1m - 9:02(9:02/m) 145/157bpm 68cal 6.65/7.72mph 3) 0.16m - 1:15(7:54/m) 153/157bpm 10cal 7.59/7.51mph	-	3.1mi, 27:39 Running - parkrun Split Summary === 1) 1m - 8:52(8:52/m) 137/148bpm 62cal 6.76/8.52mph 2) 1m - 9:13(9:13/m) 148/155bpm 72cal 6.51/7.1mph 3) 1m - 9:02(9:02/m) 152/164bpm 71cal 6.64/7.66mph 4) 0.07m - 34(8:33/m) 151/153bpm 4cal 7.02/6.8mph Time from park run was 27;39	5.4mi, 1:05:55 Running - Race Split Summary === 1) 1m - 12:34(12:34/m) 135/145bpm 82cal 4.78/28.51mph 2) 1m - 16:11(16:11/m) 135/162bpm 92cal 3.71/6.43mph 3) 1m - 12:58(12:58/m) 136/156bpm 77cal 4.63/6.93mph 4) 1m - 10:20(10:20/m) 147/157bpm 72cal 5.8/6.8mph 5) 1m - 10:04(10:04/m) 153/163bpm 75cal 5.96/6.82mph 6) 0.41m - 3:49(9:16/m) 150/154bpm 25cal 6.48/8.16mph
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	7.5mi, 1:28:02 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 126/143bpm 73cal 4.9/6.53mph 2) 1m - 11:35(11:35/m) 137/152bpm 75cal 5.18/6.39mph 3) 1m - 11:10(11:10/m) 137/157bpm 68cal 5.37/6.68mph 4) 1m - 12:03(12:03/m) 142/152bpm 76cal 4.98/6.76mph 5) 1m - 10:07(10:07/m) 149/157bpm 70cal 5.93/8.79mph 6) 1m - 11:56(11:56/m) 152/166bpm 84cal 5.03/8.29mph 7) 1m - 12:50(12:50/m) 135/152bpm 58cal 4.68/6.05mph 8) 0.76m - 23:15(30:30/m) 104/143bpm 65cal 1.97/11.61mph 2mi, 17:49 Running - Treadmill Split Summary === 1) 2m - 17:49(8:54/m) 185cal 6.74/0mph	-	6mi, 1:04:57 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 140/147bpm 79cal 5.79/6.89mph 2) 1m - 12:03(12:03/m) 144/152bpm 81cal 4.98/6.7mph 3) 1m - 9:54(9:54/m) 155/159bpm 84cal 6.06/6.87mph 4) 1m - 10:56(10:56/m) 159/161bpm 92cal 5.49/6.64mph 5) 1m - 11:24(11:24/m) 157/161bpm 86cal 5.26/6.8mph 6) 1m - 10:19(10:19/m) 161/161bpm 87cal 5.82/6.49mph Big hill efforts	-	3.1mi, 27:46 Running - Race Split Summary === 1) 1m - 9:34(9:34/m) 141/163bpm 72cal 6.27/8.62mph 2) 1m - 8:57(8:57/m) 149/154bpm 71cal 6.7/7.41mph 3) 1m - 8:17(8:17/m) 154/161bpm 67cal 7.25/8.01mph 4) 0.13m - 58(7:34/m) 158/163bpm 8cal 7.93/8.22mph	-

2019	Date	Result	WAVA
Chester 10k	10 Mar	56:09	82.62%
English National XC Championships (Ladies)	23 Feb		0.00%
Midlands Womens XC League Race 4 (Cattle Country, Gloucester)	9 Feb		0.00%
Midland Counties XC Championships- Ladies	26 Jan	56:12	65.53%
Wolverhampton parkrun	19 Jan	27:23	82.65%
Midlands Womens XC League Div 1 Race 3 (Burton Dassett)	12 Jan	45:58	59.09%
2018	Date	Result	WAVA
Turkey Trot	16 Dec	45:57	80.62%
Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	1 Dec		0.00%
Midlands 5 XC (Ladies)	17 Nov	46:19	79.98%
Midlands Womens XC League Race 1 (Coundon Park, Coventry)	10 Nov	34:12	79.42%
Bells of Pattingham	14 Oct	1:07:06	69.13%
MBNA Chester Marathon	7 Oct	5:38:01	65.34%
Stafford 10K	23 Sep	1:00:10	75.84%
Harper Scarper 5K Sexarathon Series	5 Sep	34:28	64.59%
Vic Musgrove Fast Five 5K Sexarathon Series	18 Jul		0.00%
Best Foort Forward	7 Jul		0.00%
Snickerthon	30 Jun		0.00%
Ironbridge 4M Sexarathon Series	27 Jun		0.00%
Shifnal Half Marathon	24 Jun	2:03:24	80.25%
The Shropshire 4M Sexarathon Series	13 Jun	33:38	85.22%
Wolverhampton parkrun	9 Jun	25:02	88.93%
Wolverhampton parkrun	26 May	25:06	88.69%
Liverpool Rock And Roll 1 mile	20 May	8:32	78.30%
Liverpool Rock 'n' Roll Half Marathon	20 May	1:59:07	83.13%
Liverpool Rock And Roll 5K	19 May	25:05	88.75%
Phoenix Flyer 5KM Sexarathon Series	16 May	25:24	87.65%
Market Drayton 10k	13 May	52:55	86.23%
Blackpool Half Marathon	22 Apr	1:58:29	83.58%
Lilleshall Sexarathon 5 miles	18 Apr	45:44	79.67%
Brighton Marathon	15 Apr	4:24:01	82.20%
Wolverhampton parkrun	7 Apr	26:03	85.46%
Wolverhampton parkrun	24 Mar	26:26	84.22%
Midlands Men's 12-Stage Road Relays - Long Leg	17 Mar	46:16	84.66%
Wolverhampton parkrun	10 Mar	26:45	83.22%
Rhyl 10 mile	24 Feb	1:27:07	85.79%
Maidstone parkrun	10 Feb	27:01	82.40%
Ludlow Park Run	3 Feb	29:12	76.24%
Wolverhampton parkrun	27 Jan	31:32	70.60%
Sneyd Striders Pudding Run	21 Jan		0.00%
MMAC Cross Country Championship Aldersely Stadium Wolverhampton	21 Jan	37:59	70.33%
Wolverhampton parkrun	20 Jan	30:40	72.59%
2017	Date	Result	WAVA
Wolverhampton parkrun	30 Dec	33:31	66.42%
Wolverhampton parkrun	23 Dec	25:43	86.57%
Turkey Trot	17 Dec	35:02	0.00%
Sneyd Striders Pudding Run	10 Dec		0.00%
Ludlow Park Run	2 Dec	28:14	78.85%
Cannock Rotary 10k	19 Nov	55:03	82.88%
Sandwell Valley parkrun	18 Nov	26:53	82.81%
Coven Canter	29 Oct	52:22	87.13%
Bells of Pattingham	8 Oct	57:17	79.65%
Apley Estate Autumn Challenge	1 Oct	1:06:48	32.79%
Midlands Womens 4 stage road relays	23 Sep	22:19	85.00%
Shrewsbury parkrun	16 Sep	25:51	84.73%
Jack Peaker Fordhouses Fast 5K	8 Sep	25:13	86.86%
Banks 10K	3 Sep	51:45	86.75%
Rugeley 10K	28 Aug	53:24	84.07%
Telford parkrun	26 Aug	25:39	85.39%
Trentham10K	6 Aug	54:46	81.97%
Cannock Chase parkrun	22 Jul	25:20	86.46%
Dudley parkrun	15 Jul	26:59	81.17%
Wyre Forest Half Marathon	9 Jul	2:12:48	73.37%
Best Foot Forward	1 Jul	12:00:00	0.16%
Wolverhampton parkrun	24 Jun	25:30	85.89%
1st Showground Relays (formerly the Shugborough Relays)	14 Jun	17:08	81.00%
Wolverhampton parkrun	10 Jun	28:55	75.75%
Ramathon	4 Jun	2:00:36	80.79%
Wolverhampton parkrun	3 Jun	26:27	82.81%
Wolverhampton parkrun	27 May	43:19	50.57%
BMAF Road Relays	20 May	24:57	84.77%
Chillington Hall Half Marathon	13 May	2:08:49	75.63%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	26 Mar	56:51	78.97%
Sutton Coldfield Women's Road Relays - long leg	25 Mar	45:01	96.29%
Wolverhampton parkrun	11 Mar	24:57	87.79%
March Hair Raiser	5 Mar	57:11	75.80%
Wolverhampton parkrun	18 Feb	25:37	85.50%
Fulham Palace Park Run London	11 Feb	25:18	86.57%
Wolverhampton parkrun	4 Feb	25:02	87.50%
Wolverhampton parkrun	28 Jan	25:39	85.39%
Wolverhampton parkrun	21 Jan	26:15	83.44%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	14 Jan	34:24	76.41%
2016	Date	Result	WAVA
Wolverhampton parkrun	31 Dec	25:15	86.75%
Staffs XC Championships	31 Dec	38:00	69.17%
Wolverhampton parkrun	24 Dec	27:09	80.67%
The Turkey Trot	18 Dec	42:28	84.42%
Wolverhampton parkrun	17 Dec	26:46	81.83%
Wolverhampton parkrun	10 Dec	25:34	85.67%
Wolverhampton parkrun	3 Dec	25:21	86.40%
Preston Park Park Run	26 Nov	24:54	87.96%
Wolverhampton parkrun	19 Nov		0.00%
Wolverhampton parkrun	12 Nov	26:03	84.08%
Wolverhampton parkrun	5 Nov	26:01	84.19%
Coven Canter	30 Oct	52:20	85.78%
Great Birmingham Run	16 Oct	2:02:40	79.43%
Bells of Pattingham	9 Oct	1:05:32	77.74%
Wolverhampton parkrun	8 Oct	34:56	62.70%
Wolverhampton parkrun	1 Oct		0.00%
Wolverhampton parkrun	24 Sep	24:53	86.63%
Midland ladies 4 stage road relays	24 Sep		0.00%
Wolverhampton parkrun	17 Sep		0.00%
Wolverhampton parkrun	10 Sep	24:47	86.98%
Wolverhampton Half Marathon	4 Sep	2:11:00	73.19%
Wolverhampton parkrun	27 Aug	24:44	87.15%
Wolverhampton parkrun	20 Aug	25:19	85.14%
Wolverhampton parkrun	13 Aug	25:55	83.17%
Wolverhampton parkrun	23 Jul	24:35	87.68%
Codsal Community Cross Country Relays	17 Jul		0.00%
Wolverhampton parkrun	16 Jul		0.00%
Wolverhampton parkrun	9 Jul	25:00	86.22%
Shugborough Relays	6 Jul	19:38	69.51%
Best Foot Forward	2 Jul	6:22:17	0.31%
Wolverhampton parkrun	25 Jun	25:02	86.11%
Wolverhampton parkrun	18 Jun	25:16	85.31%
Wolverhampton parkrun	28 May	25:35	84.26%
Wolverhampton parkrun	21 May	26:16	82.06%
BMAF National Masters Open Road Relays	14 May	25:21	82.11%
Wolverhampton parkrun	30 Apr	50:31	42.67%
Wolverhampton parkrun	9 Apr	25:20	85.09%
Midland Counties Road Relays -short leg	2 Apr	26:38	79.97%
Wolverhampton parkrun	19 Mar	26:25	81.60%
Wolverhampton parkrun	12 Mar	25:56	83.12%
March Hair Raiser	6 Mar	57:04	74.75%
Saucony English National Cross Country Castle Donnington Leicester	27 Feb	52:47	66.45%
Midlands XC Championships (Ladies)	30 Jan	42:58	81.64%
Wolverhampton parkrun	23 Jan	25:08	85.76%
Midlands Masters Cross Country Championships	17 Jan		0.00%
Midland Womens CC League at Crypt School Blackbridge Glouc	16 Jan	32:09	80.46%
Staffs Cross Country Championships Sandwell Valley	9 Jan	35:20	73.21%
2015	Date	Result	WAVA
Wolverhampton parkrun	26 Dec	25:44	83.76%
The Turkey Trot	20 Dec	40:36	86.90%
Wolverhampton parkrun	19 Dec	30:58	69.61%
Mortimer Forest Trail Run	13 Dec	2:02:48	49.97%
Wolverhampton parkrun	12 Dec	39:28	54.62%
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	5 Dec	34:37	74.72%
Wolverhampton Parkrun	28 Nov	24:41	87.33%
Preston Park Park Run Brighton	21 Nov	25:36	84.20%
The Beckbury Trail	15 Nov	58:17	68.31%
Wolverhampton parkrun	14 Nov	25:05	85.94%
Wolverhampton parkrun	31 Oct	24:38	87.51%
Coven Canter	25 Oct	51:11	86.32%
Bells of Pattingham	11 Oct	1:06:40	75.20%
Wolverhampton Half Marathon	6 Sep	1:54:03	82.76%
Midsummer Six 10k	12 Jul	55:20	78.59%
Wolverhampton Park Run	11 Jul	24:36	86.25%
Mash March Madness	28 Mar	1:03:15	68.76%
Stourbridge Stagger	1 Feb	1:58:20	60.19%
2014	Date	Result	WAVA
Bells of Pattingham	12 Oct	1:14:43	66.05%
2013	Date	Result	WAVA
Badger Bite	6 Oct	40:00	62.68%
2012	Date	Result	WAVA
Wenlock Olympian 7 Mile Road Race	15 Jul	1:04:00	73.66%
Shifnal Half Marathon	1 Jul	2:12:00	68.30%
2011	Date	Result	WAVA
Bells of Pattingham	16 Oct	1:10:20	67.78%
Wolverhampton Half Marathon	4 Sep	2:03:11	74.53%
2010	Date	Result	WAVA
Suicide Six(ish)	21 Nov	1:03:32	62.89%
Birmingham Half Marathon	24 Oct	2:07:00	72.29%
Bells of Pattingham	17 Oct	1:11:24	65.77%
Badger Bite	3 Oct		0.00%
Wolverhampton Half Marathon	5 Sep	2:16:30	66.25%

Karate woman F70

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