Free training log and race listings for runners, bikers and swimmers

Karate woman F65

Follow
Wolverhampton & Bilston AC

About

Race Times

All Races

Mileage

Training

Blog

About Me

Retired physiotherapist and Reflexologist.
Twelve grandchildren now Rowan born Dec 2014
Remarried 14th November 2009 to Fred - Sensifj after 20 years courting!

Achievements

Races
86
Miles
7485
Miles
19
Miles
141
WAVA
96.29%
5k
24:35
5M
40:36
10k
51:11
10M
1:58:20
Half
1:54:03

Current Status

We have joined the Wolverhampton and Bilston Athletics Club and are running a group. Planning ahead to do something special in my 70th year 2017/18

Groups

This user is a member of GPS Users, TOUGHGUY FETCHIES

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017
0.3mi	Best Foot Forward0.3mi	6:22:17	1529:08	0.31	1							6:22:17
2mi	1st Showground Relays (formerly the Shugborough Relays)2mi	17:08	8:34	81.00	2							19:38	17:08
3mi	BMAF Road Relays3mi	24:57	8:19	84.77	2							25:21	24:57
3.1mi	Midland Counties Road Relays -short leg3.1mi	26:38	8:41	79.97	1							26:38
5km	Wolverhampton parkrun5km	24:35	7:55	87.68	43						24:36	24:35	24:57
6km	Badger Bite6km	40:00	10:44	62.68	1				40:00
8km	Midlands XC Championships (Ladies)8km	42:58	8:39	81.64	1							42:58
5mi	The Turkey Trot5mi	40:36	8:07	86.90	2						40:36	42:28
6mi	Sutton Coldfield Women's Road Relays - long leg6mi	45:01	7:30	96.29	3	1:03:32							45:01
10km	Coven Canter10km	51:11	8:14	86.32	5						51:11	52:20	56:51
7mi	Bells of Pattingham7mi	1:10:20	10:03	67.02	3	1:11:24	1:10:20			1:14:43
10mi	Stourbridge Stagger10mi	1:58:20	11:50	60.19	1						1:58:20
13.1mi	Wolverhampton Half Marathon13.1mi	1:54:03	8:42	82.76	9	2:07:00	2:03:11	2:12:00			1:54:03	2:02:40	2:00:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	197	141	183	153	157	154	0	0	0	0	0	0	985
2016	246	147	158	105	162	155	124	143	127	147	90	97	1702
2015	140	67	139	108	226	227	167	170	125	179	170	182	1899
2015	0	0	0	5	2	0	0	0	0	0	0	0	7
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2014	41	31	22	47	45	52	40	42	75	145	157	115	812
2014	0	0	0	0	4	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0.3	0.3	0	0	0	0.5
2013	16	44	48	0	0	26	32	71	85	71	54	37	483
2013	0	0	0	0	0	0	0	19	17	0	0	0	36
2013	0.5	0.8	0.8	0	0	0	0	0	0	0	0	0	2
2012	64	40	35	80	78	63	60	62	76	68	51	42	718
2012	0	0	0	0	63	12	0	0	19	0	0	0	94
2012	0	0	0	4.9	4.8	1.3	0.8	1.3	1.8	0.8	1	0	16.4
2011	25	62	63	82	96	122	107	120	66	43	77	23	886

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
6.5m, 1:32:12 Running - Cross Country Split Summary === 1) 0.99m - 14:47(14:52/m) 122/159bpm 105cal 4.03/6.6mph 2) 1m - 16:20(16:21/m) 124/162bpm 117cal 3.67/6.78mph 3) 1m - 14:44(14:44/m) 130/185bpm 110cal 4.07/6.73mph 4) 1m - 13:10(13:09/m) 146/182bpm 113cal 4.56/7.47mph 5) 1m - 16:04(16:04/m) 133/178bpm 116cal 3.74/7.25mph 6) 1m - 10:15(10:15/m) 133/151bpm 112cal 5.86/8.95mph 7) 0.54m - 6:52(12:39/m) 151/199bpm 61cal 4.74/7.7mph	-	1.3m, 16:16 Running - Warm Up Split Summary === 1) 0.99m - 12:35(12:40/m) 108/178bpm 115cal 4.74/6.96mph 2) 0.34m - 3:41(10:50/m) 177/181bpm 39cal 5.55/5.68mph 3.1m, 26:27 Running - General Split Summary === 1) 0.99m - 8:33(8:36/m) 56/83bpm 110cal 6.98/8.19mph 2) 1m - 8:26(8:26/m) 64/79bpm 109cal 7.11/7.47mph 3) 0.76m - 6:24(8:28/m) 56/77bpm 84cal 7.09/7.29mph Forgot to get watch on line - taking photos and the gun went off! Had to edit the time and mileage	13.1m, 1:55:57 Running - Race Split Summary === 1) 0.99m - 8:30(8:33/m) 129/164bpm 109cal 7.02/7.34mph 2) 1m - 8:16(8:17/m) 136/153bpm 109cal 7.25/7.85mph 3) 1m - 8:14(8:13/m) 134/159bpm 108cal 7.31/8.3mph 4) 1m - 8:15(8:15/m) 134/156bpm 109cal 7.27/7.54mph 5) 1m - 8:23(8:23/m) 143/175bpm 111cal 7.16/7.31mph 6) 1m - 8:26(8:27/m) 132/158bpm 111cal 7.11/7.2mph 7) 1m - 9:00(8:59/m) 139/160bpm 113cal 6.69/7.16mph 8) 1m - 9:23(9:23/m) 146/164bpm 112cal 6.4/6.76mph 9) 1m - 9:20(9:20/m) 148/172bpm 110cal 4.27/6.69mph 10) 1m - 9:10(9:10/m) 158/187bpm 108cal 6.55/7.45mph 11) 1m - 9:28(9:28/m) 156/174bpm 111cal 6.33/6.53mph 12) 1m - 9:09(9:09/m) 151/167bpm 109cal 6.55/7.43mph 13) 1m - 9:14(9:15/m) 155/171bpm 109cal 6.49/7.36mph 14) 0.12m - 1:09(9:13/m) 155/162bpm 14cal 6.51/7.63mph	6m, 1:14:50 Running - Recovery Run Split Summary === 1) 0.99m - 11:29(11:33/m) 177/185bpm 120cal 5.19/6.49mph 2) 1m - 11:13(11:13/m) 161/191bpm 116cal 5.35/6.55mph 3) 1m - 17:43(17:43/m) 121/150bpm 103cal 2.57/7.07mph 4) 1m - 12:11(12:11/m) 127/174bpm 119cal 4.92/6.76mph 5) 1m - 11:44(11:44/m) 139/173bpm 120cal 4.12/7.25mph 6) 1m - 10:04(10:04/m) 131/157bpm 116cal 5.97/6.8mph 7) 0.04m - 26(10:49/m) 148/157bpm 5cal 5.55/6.08mph	4.6m, 52:03 Running - Drills Split Summary === 1) 4.64m - 52:03(11:13/m) 525cal 5.35/0mph	-
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
6m, 1:10:40 Running - Steady-State Split Summary === 1) 0.99m - 10:38(10:41/m) 136/157bpm 110cal 5.61/6.6mph 2) 1m - 13:57(13:58/m) 140/194bpm 120cal 4.29/6.06mph 3) 1m - 12:15(12:15/m) 151/182bpm 115cal 4.9/6.78mph 4) 1m - 10:37(10:37/m) 154/179bpm 114cal 5.66/6.73mph 5) 1m - 11:45(11:45/m) 148/186bpm 118cal 5.1/6.8mph 6) 1m - 11:25(11:24/m) 147/170bpm 117cal 5.26/6.06mph 7) 0m - 3(11:25/m) 131/132bpm 5.26/5.75mph	-	3.1m, 28:52 Running - Race Split Summary === 1) 0.99m - 9:23(9:27/m) 133/157bpm 111cal 6.35/7.23mph 2) 1m - 9:25(9:25/m) 135/153bpm 112cal 6.38/7.9mph 3) 1m - 9:40(9:39/m) 139/161bpm 113cal 6.22/6.51mph 4) 0.05m - 24(7:33/m) 151/155bpm 5cal 7.94/8.05mph	9.5m, 1:42:39 Running - General Split Summary === 1) 0.99m - 11:37(11:41/m) 144/175bpm 110cal 5.14/5.64mph 2) 1m - 10:20(10:20/m) 151/176bpm 112cal 5.79/6.11mph 3) 1m - 10:26(10:26/m) 146/168bpm 122cal 5.75/7.4mph 4) 1m - 10:27(10:27/m) 147/165bpm 118cal 5.75/7.92mph 5) 1m - 10:04(10:05/m) 140/163bpm 112cal 5.95/6.91mph 6) 1m - 11:57(11:56/m) 135/161bpm 117cal 5.03/7.09mph 7) 1m - 11:15(11:16/m) 141/171bpm 114cal 5.32/6.24mph 8) 1m - 11:25(11:25/m) 148/172bpm 113cal 5.26/6.85mph 9) 1m - 9:57(9:57/m) 145/160bpm 115cal 6.04/6.69mph 10) 0.52m - 5:11(10:01/m) 155/172bpm 59cal 5.99/6.46mph	-	5.3m, 1:03:45 Running - Steady-State Split Summary === 1) 0.99m - 10:22(10:26/m) 138/159bpm 115cal 5.75/7.29mph 2) 1m - 12:10(12:10/m) 134/164bpm 123cal 4.92/7.02mph 3) 1m - 13:45(13:45/m) 137/167bpm 120cal 4.36/6.51mph 4) 1m - 12:35(12:34/m) 150/175bpm 124cal 4.76/6.38mph 5) 1m - 11:44(11:44/m) 139/166bpm 119cal 5.12/6.55mph 6) 0.27m - 3:09(11:38/m) 137/154bpm 32cal 5.17/6.4mph	4m, 34:30:00 Running - General Split Summary === 1) 4m - 34:30:00(17:15:00/m) 342cal 0.06/0mph
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
6.4m, 1:28:45 Running - Cross Country Split Summary === 1) 0.99m - 13:46(13:51/m) 129/165bpm 105cal 4.34/7.29mph 2) 1m - 13:29(13:29/m) 123/165bpm 114cal 4.45/7.31mph 3) 1m - 13:39(13:40/m) 151/203bpm 118cal 4.38/7.36mph 4) 1m - 15:56(15:55/m) 127/173bpm 120cal 3.78/6.38mph 5) 1m - 13:31(13:31/m) 148/179bpm 113cal 4.43/7.05mph 6) 1m - 12:49(12:49/m) 138/185bpm 120cal 4.68/6.55mph 7) 0.38m - 5:35(14:49/m) 161/188bpm 43cal 4.05/5.95mph	-	3.1m, 27:46 Running - parkrun Split Summary === 1) 0.99m - 9:21(9:24/m) 132/194bpm 108cal 6.38/7.07mph 2) 1m - 8:47(8:47/m) 167/187bpm 112cal 6.85/7.27mph 3) 1m - 8:47(8:47/m) 167/188bpm 111cal 6.82/7.02mph 4) 0.09m - 51(9:10/m) 180/183bpm 11cal 6.55/6.8mph Park run was cancelled due to a triathlon but we ran it anyway with a few people who had turned up.	-	10m, 1:46:02 Running - Medium Long Run Split Summary === 1) 0.99m - 10:26(10:30/m) 180/198bpm 111cal 5.73/6.08mph 2) 1m - 10:19(10:19/m) 170/188bpm 113cal 5.82/6.11mph 3) 1m - 10:18(10:18/m) 180/205bpm 115cal 5.82/6.15mph 4) 1m - 10:07(10:07/m) 143/182bpm 113cal 5.93/6.87mph 5) 1m - 10:31(10:30/m) 187/208bpm 116cal 5.7/6.35mph 6) 1m - 11:20(11:21/m) 148/202bpm 111cal 5.28/5.97mph 7) 1m - 10:42(10:42/m) 123/162bpm 111cal 5.61/6.35mph 8) 1m - 10:44(10:44/m) 181/209bpm 118cal 5.59/6.26mph 9) 1m - 11:06(11:06/m) 169/200bpm 119cal 5.41/6.04mph 10) 1m - 10:23(10:23/m) 140/165bpm 116cal 5.77/6.69mph 11) 0.01m - 6(18:51/m) 155/160bpm 1cal 3.18/5.93mph 10m, 1:45:53 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 97cal 5.83/6.66mph 2) 1m - 10:17(10:17/m) 100cal 5.84/6.16mph 3) 1m - 10:14(10:14/m) 99cal 5.86/6.51mph 4) 1m - 10:06(10:06/m) 97cal 5.94/7.95mph 5) 1m - 10:27(10:27/m) 101cal 5.74/7.6mph 6) 1m - 11:24(11:24/m) 90cal 5.26/6.51mph 7) 1m - 10:41(10:41/m) 97cal 5.62/6.87mph 8) 1m - 10:49(10:49/m) 99cal 5.55/6.87mph 9) 1m - 11:02(11:02/m) 101cal 5.44/8.27mph 10) 1m - 10:29(10:29/m) 100cal 5.72/6.2mph 11) 0.01m - 7(14:44/m) 4.07/5.87mph	6.3m, 1:15:25 Running - General Split Summary === 1) 0.99m - 9:55(9:59/m) 140/161bpm 113cal 6.02/6.71mph 2) 1m - 9:43(9:43/m) 136/151bpm 114cal 6.17/7.9mph 3) 1m - 16:59(16:57/m) 138/191bpm 116cal 3.53/9.06mph 4) 1m - 14:20(14:21/m) 142/177bpm 123cal 4.18/7.47mph 5) 0.99m - 11:52(11:56/m) 135/171bpm 105cal 5.03/6.62mph 6) 1.01m - 9:58(9:54/m) 154/176bpm 106cal 6.06/7.61mph 7) 0.28m - 2:38(9:28/m) 149/170bpm 30cal 6.35/6.51mph	-
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
6.7m, 1:23:26 Running - General Split Summary === 1) 0.99m - 12:13(12:20/m) 145/164bpm 116cal 4.88/5.64mph 2) 1m - 14:03(14:01/m) 142/167bpm 107cal 4.27/5.61mph 3) 1m - 12:33(12:33/m) 132/174bpm 122cal 4.79/6.49mph 4) 1m - 11:54(11:54/m) 178/195bpm 124cal 5.06/5.95mph 5) 1m - 12:32(12:32/m) 123/185bpm 122cal 4.79/7.05mph 6) 1m - 12:16(12:16/m) 169/207bpm 121cal 4.9/5.53mph 7) 0.67m - 7:55(11:46/m) 127/163bpm 74cal 5.1/6.98mph	11m, 1:58:03 Running - Medium Long Run Split Summary === 1) 0.99m - 11:15(11:19/m) 156/178bpm 116cal 5.3/5.79mph 2) 1m - 10:20(10:21/m) 139/175bpm 114cal 5.79/6.17mph 3) 1m - 10:33(10:32/m) 172/197bpm 114cal 5.68/6.06mph 4) 1m - 10:31(10:31/m) 186/204bpm 113cal 5.7/5.86mph 5) 1m - 10:03(10:03/m) 185/201bpm 114cal 5.97/6.87mph 6) 1m - 10:24(10:23/m) 186/202bpm 113cal 5.77/6.08mph 7) 1m - 10:29(10:29/m) 174/192bpm 113cal 5.73/5.84mph 8) 1m - 10:19(10:20/m) 191/201bpm 112cal 5.82/6.53mph 9) 1m - 11:39(11:39/m) 183/209bpm 116cal 5.14/6.44mph 10) 1m - 12:08(12:08/m) 164/209bpm 121cal 4.94/6.89mph 11) 1m - 10:17(10:18/m) 111/135bpm 112cal 5.84/6.38mph 12) 0.01m - 5(9:21/m) 114/114bpm 1cal 6.42/6.4mph	3.1m, 25:31 Running - parkrun Split Summary === 1) 0.99m - 8:20(8:23/m) 106/131bpm 110cal 7.16/8.86mph 2) 1m - 8:22(8:23/m) 114/136bpm 108cal 7.16/7.34mph 3) 1m - 8:28(8:28/m) 126/171bpm 110cal 7.09/7.29mph 4) 0.05m - 21(6:44/m) 178/185bpm 5cal 8.9/8.19mph	10m, 1:48:22 Running - General Split Summary === 1) 0.99m - 10:27(10:31/m) 140/161bpm 111cal 5.7/6.42mph 2) 1m - 9:32(9:31/m) 151/180bpm 109cal 6.31/6.64mph 3) 1m - 9:25(9:25/m) 148/161bpm 111cal 6.38/6.67mph 4) 1m - 9:38(9:39/m) 182/208bpm 110cal 6.22/7.29mph 5) 1m - 11:40(11:39/m) 192/206bpm 108cal 5.14/7.67mph 6) 1m - 9:56(9:56/m) 164/197bpm 112cal 6.04/6.91mph 7) 1m - 12:32(12:33/m) 145/187bpm 115cal 4.79/8.14mph 8) 1m - 12:33(12:32/m) 134/166bpm 112cal 4.79/7.29mph 9) 1m - 11:35(11:35/m) 140/176bpm 114cal 5.19/7.02mph 10) 1m - 11:01(11:02/m) 149/200bpm 108cal 5.44/7.76mph 11) 0m - 3(10:52/m) 145/145bpm 1cal 5.53/5.61mph	14m, 2:29:04 Running - Medium Long Run Split Summary === 1) 0.99m - 10:23(10:27/m) 120/162bpm 114cal 5.75/6.49mph 2) 1m - 10:11(10:11/m) 170/191bpm 111cal 5.91/6.13mph 3) 1m - 10:22(10:22/m) 177/204bpm 116cal 5.79/6.15mph 4) 1m - 10:12(10:12/m) 193/207bpm 111cal 5.88/6.08mph 5) 1m - 10:11(10:11/m) 185/200bpm 114cal 5.91/6.31mph 6) 1m - 10:26(10:27/m) 184/208bpm 113cal 5.75/6.08mph 7) 1m - 10:54(10:54/m) 154/199bpm 111cal 5.5/6.35mph 8) 1m - 10:50(10:49/m) 114/137bpm 119cal 5.55/6.44mph 9) 1m - 10:20(10:20/m) 105/118bpm 112cal 5.82/5.77mph 10) 1m - 10:52(10:53/m) 133/198bpm 117cal 5.53/6.4mph 11) 1m - 11:34(11:34/m) 157/208bpm 121cal 5.19/5.86mph 12) 1m - 10:24(10:24/m) 186/200bpm 112cal 5.77/5.61mph 13) 1m - 11:05(11:05/m) 132/200bpm 119cal 5.41/6.8mph 14) 1m - 10:58(11:00/m) 113/129bpm 118cal 5.46/6.87mph 15) 0.04m - 22(9:39/m) 105/113bpm 4cal 6.22/7.52mph	1m, 10:03 Running - General Split Summary === 1) 0.99m - 10:00(10:03/m) 173/210bpm 113cal 5.97/7.34mph 2) 0.01m - 3(9:47/m) 156/156bpm 6.13/6.64mph 5m, 51:41 Running - General Split Summary === 1) 0.99m - 10:08(10:11/m) 152/180bpm 112cal 5.88/6.35mph 2) 1m - 9:55(9:56/m) 168/180bpm 111cal 6.04/6.42mph 3) 1m - 10:29(10:28/m) 161/185bpm 116cal 5.73/6.15mph 4) 1m - 10:28(10:28/m) 115/148bpm 113cal 5.73/5.91mph 5) 1m - 10:36(10:35/m) 161/185bpm 114cal 5.66/7.38mph 6) 0.01m - 5(11:57/m) 149/151bpm 1cal 5.01/5.93mph 5.2m, 1:11:02 Running - General Split Summary === 1) 0.99m - 13:50(13:55/m) 129/161bpm 113cal 4.32/8.37mph 2) 1m - 11:31(11:30/m) 143/169bpm 123cal 5.21/9.55mph 3) 1m - 11:48(11:49/m) 145/178bpm 119cal 5.08/9.22mph 4) 1m - 12:17(12:17/m) 127/172bpm 122cal 4.88/9.15mph 5) 1m - 19:21(19:20/m) 125/172bpm 123cal 3.11/9.15mph 6) 0.16m - 2:15(14:12/m) 141/157bpm 17cal 4.23/5.08mph	-

2017	Date	Time	WAVA
Wolverhampton parkrun	24 Jun	25:30	85.89%
1st Showground Relays (formerly the Shugborough Relays)	14 Jun	17:08	81.00%
Wolverhampton parkrun	10 Jun	28:55	75.75%
Ramathon	4 Jun	2:00:36	80.79%
Wolverhampton parkrun	3 Jun	26:27	82.81%
Wolverhampton parkrun	27 May	43:19	50.57%
BMAF Road Relays	20 May	24:57	84.77%
Chillington Hall Half Marathon	13 May	2:08:49	75.63%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	26 Mar	56:51	78.97%
Sutton Coldfield Women's Road Relays - long leg	25 Mar	45:01	96.29%
Wolverhampton parkrun	11 Mar	24:57	87.79%
March Hair Raiser	5 Mar	57:11	75.80%
Wolverhampton parkrun	18 Feb	25:37	85.50%
Fulham Palace Park Run London	11 Feb	25:18	86.57%
Wolverhampton parkrun	4 Feb	25:02	87.50%
Wolverhampton parkrun	28 Jan	25:39	85.39%
Wolverhampton parkrun	21 Jan	26:15	83.44%
Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	14 Jan	34:24	76.41%
2016	Date	Time	WAVA
Staffs XC Championships	31 Dec	38:00	69.17%
Wolverhampton parkrun	31 Dec	25:15	86.75%
Wolverhampton parkrun	24 Dec	27:09	80.67%
The Turkey Trot	18 Dec	42:28	84.42%
Wolverhampton parkrun	17 Dec	26:46	81.83%
Wolverhampton parkrun	10 Dec	25:34	85.67%
Wolverhampton parkrun	3 Dec	25:21	86.40%
Preston Park Park Run	26 Nov	24:54	87.96%
Wolverhampton parkrun	19 Nov		0.00%
Wolverhampton parkrun	12 Nov	26:03	84.08%
Wolverhampton parkrun	5 Nov	26:01	84.19%
Coven Canter	30 Oct	52:20	85.78%
Great Birmingham Run	16 Oct	2:02:40	79.43%
Bells of Pattingham	9 Oct	1:05:32	77.74%
Wolverhampton parkrun	8 Oct	34:56	62.70%
Wolverhampton parkrun	1 Oct		0.00%
Midland ladies 4 stage road relays	24 Sep		0.00%
Wolverhampton parkrun	24 Sep	24:53	86.63%
Wolverhampton parkrun	17 Sep		0.00%
Wolverhampton parkrun	10 Sep	24:47	86.98%
Wolverhampton Half Marathon	4 Sep	2:11:00	73.19%
Wolverhampton parkrun	27 Aug	24:44	87.15%
Wolverhampton parkrun	20 Aug	25:19	85.14%
Wolverhampton parkrun	13 Aug	25:55	83.17%
Wolverhampton parkrun	23 Jul	24:35	87.68%
Codsal Community Cross Country Relays	17 Jul		0.00%
Wolverhampton parkrun	16 Jul		0.00%
Wolverhampton parkrun	9 Jul	25:00	86.22%
Shugborough Relays	6 Jul	19:38	69.51%
Best Foot Forward	2 Jul	6:22:17	0.31%
Wolverhampton parkrun	25 Jun	25:02	86.11%
Wolverhampton parkrun	18 Jun	25:16	85.31%
Wolverhampton parkrun	28 May	25:35	84.26%
Wolverhampton parkrun	21 May	26:16	82.06%
BMAF National Masters Open Road Relays	14 May	25:21	82.11%
Wolverhampton parkrun	30 Apr	50:31	42.67%
Wolverhampton parkrun	9 Apr	25:20	85.09%
Midland Counties Road Relays -short leg	2 Apr	26:38	79.97%
Wolverhampton parkrun	19 Mar	26:25	81.60%
Wolverhampton parkrun	12 Mar	25:56	83.12%
March Hair Raiser 2016	6 Mar	57:04	74.75%
Saucony English National Cross Country Castle Donnington Leicester	27 Feb	52:47	66.45%
Midlands XC Championships (Ladies)	30 Jan	42:58	81.64%
Wolverhampton parkrun	23 Jan	25:08	85.76%
Midlands Masters Cross Country Championships	17 Jan		0.00%
Midland Womens CC League at Crypt School Blackbridge Glouc	16 Jan	32:09	80.46%
Staffs Cross Country Championships Sandwell Valley	9 Jan	35:20	73.21%
2015	Date	Time	WAVA
Wolverhampton parkrun	26 Dec	25:44	83.76%
The Turkey Trot	20 Dec	40:36	86.90%
Wolverhampton parkrun	19 Dec	30:58	69.61%
Mortimer Forest Trail Run	13 Dec	2:02:48	49.97%
Wolverhampton parkrun	12 Dec	39:28	54.62%
Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	5 Dec	34:37	74.72%
Wolverhampton Parkrun	28 Nov	24:41	87.33%
Preston Park Park Run Brighton	21 Nov	25:36	84.20%
The Beckbury Trail	15 Nov	58:17	68.31%
Wolverhampton parkrun	14 Nov	25:05	85.94%
Wolverhampton parkrun	31 Oct	24:38	87.51%
Coven Canter	25 Oct	51:11	86.32%
Bells of Pattingham	11 Oct	1:06:40	75.20%
Wolverhampton Half Marathon	6 Sep	1:54:03	82.76%
Midsummer Six 10k	12 Jul	55:20	78.59%
Wolverhampton Park Run	11 Jul	24:36	86.25%
Mash March Madness	28 Mar	1:03:15	68.76%
Stourbridge Stagger	1 Feb	1:58:20	60.19%
2014	Date	Time	WAVA
Bells of Pattingham	12 Oct	1:14:43	66.05%
2013	Date	Time	WAVA
Badger Bite	6 Oct	40:00	62.68%
2012	Date	Time	WAVA
Wenlock Olympian 7 Mile Road Race	15 Jul	1:04:00	73.66%
Shifnal Half Marathon	1 Jul	2:12:00	68.30%
2011	Date	Time	WAVA
Bells of Pattingham	16 Oct	1:10:20	67.78%
Wolverhampton Half Marathon	4 Sep	2:03:11	74.53%
2010	Date	Time	WAVA
Suicide Six(ish)	21 Nov	1:03:32	62.89%
Birmingham Half Marathon	24 Oct	2:07:00	72.29%
Bells of Pattingham	17 Oct	1:11:24	65.77%
Badger Bite	3 Oct		0.00%
Wolverhampton Half Marathon	5 Sep	2:16:30	66.25%

Karate woman F65

About Me

Achievements

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010