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Karate woman F70

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About Me
Retired physiotherapist and Reflexologist.
Twelve grandchildren now Rowan born Dec 2014
Remarried 14th November 2009 to Fred - Sensifj after 20 years courting!
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Recent Blogs
Chester 10k Mar 2020
Four Villages Half Marathon Mar 2020
Sexarathon Series Apr 2019
Fracture Run Jun 2018
Count Down Jun 2018
Recent Training
14th May
General 3.7mi 36:57
13th May
General 3.7mi 33:57
12th May
General 3.7mi 34:33
11th May
General 3.7mi 39:16
10th May
General 3.7mi 35:49
12 Month Benchmarks Run
Mile 4:23
5k 26:51
5mi 45:43
10k 57:10
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Recent Threads
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Buddies (5)
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