SPKoF
M45

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About Me
I started running from scratch in Sept 04 having reached 16 stone. After 6 months of running mainly on my own, I finally got up the confidence in my running to join LERC.

I've now hit all the target times I initially set myself, so anything more is a bonus. I look scary apparently when I’m racing but I'm fluffy really. Say hello next time you pass me in a midlands race.
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Recent Blogs
you didn't see me - right? pt2 May 2010
you didn't see me - right? May 2010
I'm not cut out for marathons Apr 2010
lost on a fell race Apr 2010
[Untitled] Jul 2006
Recent Training
6th Mar
General 2mi 17:43
1st Mar
General 0mi 8
Feb 2023
General 2.3mi 7:13
Feb 2023
General 3.2mi 34:38
Feb 2023
General 1.1mi 5:21
12 Month Benchmarks Run Bike
Mile 4:17 2:19
5k 31:10 8:20
5mi 57:15 15:16
10k 1:11:21 20:53
10mi 1:55:43 34:16
Half 2:38:40 45:45
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Buddies (2)
Followers (1)
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