SPKoF M45

About
Race Times
All Races
Mileage
Training

  • Races
    366

  • Miles
    13259

  • Miles
    2741

  • WAVA
    73.39%

  • Mile
    5:25

  • 5k
    18:31

  • 5M
    29:52

  • 10k
    38:19

  • 10M
    1:13:49

  • Half
    1:24:16

  • 20M
    2:28:00

  • Mara
    3:11:40

About Me

I started running from scratch in Sept 04 having reached 16 stone. After 6 months of running mainly on my own, I finally got up the confidence in my running to join LERC.

I've now hit all the target times I initially set myself, so anything more is a bonus. I look scary apparently when I’m racing but I'm fluffy really. Say hello next time you pass me in a midlands race.

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