Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


SPKoF M45
-
Races
366 -
Miles
13937 -
Miles
2741 -
Mile
5:25 -
5k
18:31 -
5M
29:52 -
10k
38:19 -
10M
1:13:49 -
Half
1:24:16 -
20M
2:28:00 -
Mara
3:11:40
About Me
I started running from scratch in Sept 04 having reached 16 stone. After 6 months of running mainly on my own, I finally got up the confidence in my running to join LERC.
I've now hit all the target times I initially set myself, so anything more is a bonus. I look scary apparently when Iām racing but I'm fluffy really. Say hello next time you pass me in a midlands race.
I've now hit all the target times I initially set myself, so anything more is a bonus. I look scary apparently when Iām racing but I'm fluffy really. Say hello next time you pass me in a midlands race.
Current Status
on the verge of doing stupid things
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1996 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 5:25
5:25/mi
|
0.00 | 40:18 | 5:37 | 5:25 | 5:52 | ||||
3mi | 8 | 17:45
5:55/mi
|
0.00 | 19:22 | 17:45 | ||||||
3.1mi | 4 | 19:39
6:20/mi
|
0.00 | 19:39 | |||||||
5km | 15 | 18:31
5:58/mi
|
0.00 | 21:06 | 20:15 | 19:20 | 19:07 | 18:31 | 19:05 | 18:47 | |
3.2mi | 1 | 19:27
6:05/mi
|
0.00 | 19:27 | |||||||
3.8mi | 1 | 31:16
8:14/mi
|
0.00 | 31:16 | |||||||
4mi | 11 | 24:46
6:12/mi
|
0.00 | 26:49 | 25:13 | 25:08 | 24:46 | 26:50 | |||
4.2mi | 2 | 28:37
6:49/mi
|
0.00 | 30:24 | 28:37 | ||||||
4.4mi | 6 | 26:57
6:08/mi
|
0.00 | 30:12 | 26:57 | ||||||
4.5mi | 14 | 28:48
6:24/mi
|
0.00 | 36:07 | 28:48 | ||||||
4.9mi | 2 | 30:37
6:15/mi
|
0.00 | 30:37 | |||||||
5mi | 56 | 29:52
5:58/mi
|
0.00 | 35:05 | 33:53 | 31:53 | 30:31 | 29:52 | 31:11 | 30:51 | |
5.1mi | 2 | 33:33
6:35/mi
|
0.00 | 33:33 | |||||||
5.5mi | 15 | 34:14
6:13/mi
|
0.00 | 39:49 | 35:55 | 34:14 | 43:48 | ||||
5.6mi | 5 | 33:27
5:58/mi
|
0.00 | 33:27 | 34:29 | ||||||
5.8mi | 4 | 49:28
8:36/mi
|
0.00 | 54:28 | 49:28 | 49:36 | |||||
5.9mi | 4 | 37:19
6:19/mi
|
0.00 | 37:19 | 41:17 | ||||||
6mi | 18 | 37:48
6:18/mi
|
0.00 | 41:28 | 37:53 | 48:08 | 37:48 | ||||
6.2mi | 6 | 41:39
6:43/mi
|
0.00 | 41:39 | 49:33 | ||||||
10km | 39 | 38:19
6:10/mi
|
0.00 | 57:56 | 45:39 | 42:33 | 39:46 | 38:19 | 38:33 | 39:16 | 40:13 |
6.7mi | 1 | 45:23
6:46/mi
|
0.00 | 45:23 | |||||||
10.8km | 1 | 52:00
7:45/mi
|
0.00 | 52:00 | |||||||
7mi | 2 | 43:43
6:15/mi
|
0.00 | 46:25 | 43:43 | ||||||
12km | 6 | 1:08:00
9:07/mi
|
0.00 | 1:10:06 | 1:08:00 | ||||||
8mi | 3 | 50:35
6:19/mi
|
0.00 | 1:17:34 | 50:35 | ||||||
13km | 1 | 1:27:40
10:51/mi
|
0.00 | 1:27:40 | |||||||
14km | 3 | 1:09:55
8:02/mi
|
0.00 | 1:13:23 | 1:09:55 | ||||||
9mi | 3 | 1:31:28
10:10/mi
|
0.00 | 1:31:28 | |||||||
15km | 6 | 1:12:26
7:46/mi
|
0.00 | 1:16:27 | 1:15:08 | 1:12:26 | |||||
10mi | 3 | 1:13:49
7:23/mi
|
0.00 | 1:13:49 | |||||||
13mi | 1 | 1:51:00
8:32/mi
|
0.00 | 1:51:00 | |||||||
13.1mi | 23 | 1:24:16
6:26/mi
|
0.00 | 1:37:57 | 1:34:19 | 1:28:32 | 1:27:15 | 1:25:01 | 1:24:16 | ||
14mi | 7 | 1:44:21
7:27/mi
|
0.00 | 1:44:21 | 3:06:25 | 3:08:00 | 1:51:44 | ||||
14.2mi | 1 | 1:35:00
6:41/mi
|
0.00 | 1:35:00 | |||||||
15mi | 5 | 1:47:40
7:11/mi
|
0.00 | 1:47:40 | 1:48:10 | 2:05:30 | |||||
15.7mi | 5 | 2:08:00
8:09/mi
|
0.00 | 2:22:25 | 2:27:00 | 2:08:00 | 2:26:03 | ||||
16mi | 1 | 3:01:34
11:21/mi
|
0.00 | 3:01:34 | |||||||
16.8mi | 1 | 2:51:00
10:11/mi
|
0.00 | 2:51:00 | |||||||
17mi | 5 | 3:02:28
10:44/mi
|
0.00 | 4:41:48 | 4:23:11 | 3:02:28 | |||||
30km | 5 | 2:07:46
6:51/mi
|
0.00 | 2:25:59 | 2:20:00 | 2:30:59 | 2:07:46 | 2:16:41 | |||
20mi | 4 | 2:28:00
7:24/mi
|
0.00 | 2:37:32 | 2:46:00 | 2:56:57 | 2:28:00 | ||||
21mi | 7 | 3:15:37
9:19/mi
|
0.00 | 4:00:56 | 3:15:37 | 3:25:00 | 3:22:42 | ||||
26.2mi | 5 | 3:11:40
7:19/mi
|
0.00 | 3:25:42 | 3:16:20 | 3:11:40 | 3:20:51 | ||||
42mi | 2 | 8:37:00
12:19/mi
|
0.00 | 8:37:00 |
2015 |
Distance | Date | Result | WAVA |
Gedling Country Park 10k | 10km | 29 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Holme Moss Fell Race | 19mi | 17 Jul | 3:42:33 | 39.65% |
Black Rocks Fell Race | 5.5mi | 13 Jul | 43:48 | 55.10% |
BDSL Carsingron | 5mi | 12 Jul | 33:25 | 65.66% |
Braunstone Parkrun Leicester | 5km | 9 Jul | 0.00% | |
Beacon Hill Trail Run | 5mi | 8 Jul | 0.00% | |
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP | 5km | 5 Jul | 0.00% | |
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP | 4mi | 30 Jun | 0.00% | |
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre | 10km | 28 Jun | 0.00% | |
The Great Bakewell Pudding Race | 10.4km | 26 Jun | 0.00% | |
Chrome Hill Race | 4mi | 25 Jun | 0.00% | |
Tideswell Fell Race(850ft) | 4.4mi | 24 Jun | 0.00% | |
Grindleford Fell Race | 4.5mi | 16 Jun | 0.00% | |
Notts AAA Summer League 3 - Erewash | 5.5mi | 15 Jun | 0.00% | |
BDSL3 - Shipley Park | 4.5mi | 14 Jun | 0.00% | |
Tansley Hill Race | 4.3mi | 9 Jun | 0.00% | |
Calver Peak Fell Race | 5mi | 8 Jun | 0.00% | |
Castleton Fell Race(1500ft) | 6.4mi | 3 Jun | 0.00% | |
Tour of Derwent Valley 4 - Rowsley | 4mi | 30 May | 0.00% | |
Bamford Sheep Dog Trials (100ft) | 4.5mi | 30 May | 0.00% | |
Tour of Derwent Valley 3 - Milford | 5.1mi | 29 May | 33:33 | 66.70% |
Tour of Derwent Valley 2 - Wirksworth | 4.16mi | 28 May | 27:27 | 66.50% |
Tour of Derwent Valley 1 - Duffield | 4.4mi | 27 May | 27:29 | 70.25% |
Tunnels and Trails 10k | 10km | 25 May | 40:13 | 68.00% |
BDRRL2 - Teversal | 4.9mi | 18 May | 31:36 | 68.04% |
Mount Famine | 5mi | 14 May | 57:40 | 38.05% |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 11 May | 30:51 | 71.12% |
Burbage Skyline | 5.2mi | 10 May | 48:06 | 47.44% |
NNBR Club 5km | 5km | 28 Apr | 18:47 | 71.96% |
BDSL1 Denby | 5.2mi | 19 Apr | 33:20 | 68.45% |
Bungay Marathon | 26.2mi | 10 Apr | 3:20:51 | 62.23% |
Four Inns | 42mi | 2 Apr | 8:37:00 | 44.27% |
Edale Skyline | 21mi | 27 Mar | 4:01:29 | 40.21% |
Wolf's Pitt (1340ft) | 5.8mi | 20 Mar | 50:07 | 50.66% |
Ashby 20 | 20mi | 13 Mar | 2:28:00 | 62.48% |
Grindleford Gallop | 21mi | 12 Mar | 3:22:42 | 47.90% |
Stamford 30K | 30km | 13 Feb | 2:16:41 | 63.05% |
Charnwood Hills Race | 14mi | 6 Feb | 1:51:44 | 56.51% |
Midlands Cross Country Championships - Men | 12km | 29 Jan | 53:29 | 61.51% |
EMXC3 - Holme Peirrepont (Men) | 5.1mi | 23 Jan | 35:16 | 63.08% |
North Mids XC League - Nottingham - Mens | 9.6km | 15 Jan | 45:21 | 57.58% |
Shining cliff woods fell race | 5.3mi | 9 Jan | 44:30 | 51.95% |
Notts & Derby County Cross country Championships Wollaton Park | 9.6km | 8 Jan | 41:27 | 63.00% |
Huncote Hash | 6.5mi | 2 Jan | 48:28 | 58.71% |
Whatstandwell Hangover 5 | 5mi | 1 Jan | 34:09 | 63.87% |
2010 |
Distance | Date | Result | WAVA |
Queens Head 5K | 5km | 27 Dec | 19:20 | 69.43% |
Keyworth Turkey Trot | 13.1mi | 12 Dec | 1:29:08 | 66.28% |
North Mids XC League - Men - RAF Cranwell | 9.6km | 4 Dec | 39:00 | 66.96% |
East mids XC Bramcote park mens | 5.5mi | 21 Nov | 39:24 | 60.89% |
Roaches Fell Race | 17mi | 14 Nov | 3:02:28 | 43.07% |
North Mids XC League - Kettering - Mens | 9.6km | 13 Nov | 44:19 | 58.92% |
Seagrave Wolds Challenge | 15.7mi | 13 Nov | 2:26:03 | 48.48% |
Shepshed 7 | 7mi | 7 Nov | 43:43 | 70.65% |
The Skeleton Run | 5mi | 29 Oct | 33:53 | 64.37% |
Booth's decorators cross country shipley park | 4.5mi | 17 Oct | 28:06 | 69.85% |
North Mids XC League - Derby - Mens | 9.6km | 9 Oct | 39:24 | 66.28% |
Goose Fair Gallop | 10km | 3 Oct | 40:54 | 66.51% |
Crossdale Trail 10K | 10km | 26 Sep | 39:34 | 68.75% |
1st National Forest 10k and 1 Mile Family Fun Run | 10km | 19 Sep | 39:16 | 69.27% |
Chevin hills fell race | 3.1mi | 13 Sep | 20:29 | 65.39% |
Chelmorton chase 5 mile fell race | 5mi | 12 Sep | 40:50 | 53.41% |
Longshaw Sheedog Trails Fell Race (650ft) | 5.5mi | 4 Sep | 1:04:52 | 36.99% |
Gt Longstone Chase (650ft) | 4.8mi | 3 Sep | 34:18 | 61.04% |
Eyam Barrel Inn Fell Race (1500ft) | 6.5mi | 31 Aug | 48:23 | 58.81% |
Bradbourne Fell Race | 5.01mi | 28 Aug | 38:46 | 56.37% |
Newstead Abbey Dash 3m | 3mi | 27 Aug | 18:07 | 71.55% |
Sedbergh Hills | 14mi | 22 Aug | 3:02:31 | 34.59% |
Hermitage 10k | 10km | 15 Aug | 39:35 | 68.72% |
Rickys Race (600ft) | 4.5mi | 12 Aug | 35:08 | 55.87% |
NRRL5 - Teversal | 5.8mi | 11 Aug | 37:08 | 68.37% |
Borrowdale Fell Race | 17mi | 7 Aug | 5:14:04 | 25.03% |
BDRRL5 Shipley Park | 5mi | 3 Aug | 30:42 | 71.04% |
Milford Duathlon - Run | 5mi | 31 Jul | 29:17 | 74.48% |
Stoney Middleton Fell Race (650ft) | 5.2mi | 29 Jul | 38:25 | 59.04% |
Bamiford Carnival Fell Race(1000ft) | 4.5mi | 14 Jul | 37:35 | 52.23% |
Colin Potter 10k | 10km | 9 Jul | 39:49 | 68.32% |
NRRL4 - Worksop | 4.9mi | 7 Jul | 30:37 | 69.81% |
HPRC Heritage Grand Prix - Race 4 - Colwick Park | 5mi | 1 Jul | 31:11 | 69.94% |
Hope Wakes Fell Race (1483ft) | 5.9mi | 30 Jun | 53:06 | 48.64% |
HPRC Heritage Grand Prix - Race 3 - Wollaton Park | 5km | 29 Jun | 19:05 | 70.34% |
Chrome Hill Fll Race (700ft) | 4mi | 26 Jun | 37:42 | 45.84% |
Tideswell Fell Race (850ft) | 4.4mi | 25 Jun | 32:20 | 59.36% |
Fathers Day 10k | 10km | 20 Jun | 40:43 | 66.81% |
NRRL3 - Erewash | 5.5mi | 16 Jun | 34:14 | 70.08% |
BDRRL3 Shipley Park | 4.5mi | 15 Jun | 28:16 | 69.44% |
Calver Fell Race (900ft) | 5mi | 9 Jun | 38:10 | 57.14% |
Sinfin Classic 10k | 10km | 6 Jun | 39:52 | 68.23% |
castleton fell race | 6mi | 4 Jun | 54:30 | 48.19% |
Tour of Derwent Valley 4 - Rowsley | 4mi | 31 May | 26:50 | 64.41% |
Tour of Derwent Valley 1 - Duffield | 4.4mi | 28 May | 26:57 | 71.22% |
Aston-on-Trent 10k | 10km | 16 May | 42:49 | 63.53% |
Burbage skyline | 6mi | 11 May | 50:37 | 51.89% |
Halstead & Essex Marathon | 26.2mi | 9 May | 3:18:02 | 62.83% |
Tigers Todger | 6mi | 5 May | 40:31 | 64.83% |
London Marathon | 26.2mi | 25 Apr | 3:11:40 | 64.91% |
BDRRL1 Denby | 5mi | 20 Apr | 35:14 | 61.90% |
NRRL1 - Epperstone | 5.9mi | 14 Apr | 41:17 | 62.56% |
Belvoir Half Marathon | 13.1mi | 11 Apr | 1:24:16 | 70.11% |
Easter Sunday Shining Cliffs Fell Race | 5mi | 4 Apr | 41:50 | 52.14% |
Four Inns | 40mi | 27 Mar | 9:25:19 | 34.32% |
Edale Skyline | 21mi | 21 Mar | 4:59:47 | 32.26% |
Grindleford Gallop | 21mi | 13 Mar | 3:25:00 | 47.18% |
EMXC5 - Darley Park (Men) | 6mi | 7 Mar | 37:48 | 69.15% |
Derby Runner XC - Sinai Park | 5mi | 28 Feb | 39:40 | 54.69% |
Stamford 30K | 30km | 14 Feb | 2:07:46 | 67.20% |
Charnwood Hills Race | 14mi | 7 Feb | 1:47:06 | 58.73% |
Derbyshire County XC Championships (Men) | 6mi | 30 Jan | 39:53 | 65.54% |
EMXC3 - Holme Pierrepont (Men) | 6mi | 24 Jan | 40:36 | 64.38% |
NMXC4 - Wollaton Park (Men) | 10km | 16 Jan | 45:23 | 59.65% |
Huncote Hash | 6mi | 3 Jan | 49:49 | 52.47% |
2009 |
Distance | Date | Result | WAVA |
Milford Winter Duathlon | 5mi | 31 Dec | 29:54 | 72.56% |
Queens head canter 5k | 5km | 27 Dec | 19:20 | 68.99% |
Derby Midweek Mile | 1mi | 23 Dec | 5:52 | 65.00% |
Derby Midweek 5k | 5km | 23 Dec | 20:25 | 65.33% |
Staffordshire Moorlands Xmas Cracker - Low Level Course | 5mi | 20 Dec | 43:15 | 50.16% |
EMXC2 - Bramcote (Men) | 6mi | 29 Nov | 41:28 | 63.04% |
EMXC1 - Trent Meadows (Men) | 5.5mi | 22 Nov | 38:01 | 62.77% |
Seagrave Wolds Challenge | 15.7mi | 14 Nov | 2:08:00 | 55.11% |
Derby Midweek 5k | 5km | 11 Nov | 18:31 | 72.03% |
Derby Midweek Mile | 1mi | 11 Nov | 7:16 | 52.48% |
Roaches Fell Race | 15mi | 8 Nov | 2:36:32 | 43.05% |
Dovedale Dash | 4.75mi | 1 Nov | 34:29 | 59.77% |
Passing Clouds Fell Race | 9mi | 25 Oct | 1:31:28 | 43.64% |
Merrill & Shelton Striders 10k | 10km | 11 Oct | 39:11 | 69.09% |
Coniston Trail Race | 15km | 3 Oct | 1:12:26 | 57.07% |
Milford Chevin Fell Race (600ft) | 3mi | 8 Sep | 22:01 | 58.50% |
Derwentwater Trail Race | 14km | 6 Sep | 1:09:55 | 55.18% |
Mansfield Open 5K | 5km | 4 Sep | 18:48 | 70.95% |
Eyam Barrel Fell Race (1500ft) | 6.4mi | 1 Sep | 50:11 | 55.56% |
Bradbourne Fell Race (700ft) | 5mi | 30 Aug | 39:30 | 54.92% |
Newstead Abbey Dash | 3mi | 28 Aug | 17:45 | 72.56% |
Pilsley Fell Race | 5.5mi | 27 Aug | 45:45 | 52.16% |
Sedbergh Hills | 14mi | 23 Aug | 3:08:00 | 33.46% |
Belper Rugby Rover | 30km | 16 Aug | 2:30:59 | 56.86% |
Rickys Race | 4.5mi | 13 Aug | 35:37 | 54.82% |
NRRL5 - Teversal | 5.5mi | 12 Aug | 37:39 | 63.38% |
Formula One Jagermeister 10K | 10km | 7 Aug | 38:33 | 70.22% |
Milford Chevin Fell Race (879ft) | 4.5mi | 6 Aug | 33:41 | 57.97% |
BDRRL5 Shipley Park | 5mi | 4 Aug | 32:39 | 66.45% |
Borrowdale Fell Race | 17mi | 1 Aug | 4:23:11 | 29.75% |
Stoney Middleton Fell Race | 5.2mi | 23 Jul | 38:42 | 58.30% |
BDRRL4 - Carsington Water | 5mi | 14 Jul | 33:16 | 65.21% |
NRRL4 - Worksop | 5mi | 8 Jul | 30:31 | 71.09% |
Callow Fell Race (2700ft) | 5mi | 5 Jul | 1:21:23 | 26.66% |
Holme Pierrepont Heritage Grand Prix Race 4 | 5mi | 2 Jul | 31:21 | 69.20% |
Hope Wakes Fell Race (1483ft) | 5.6mi | 1 Jul | 57:00 | 42.80% |
Holme Pierrepont Heritage Grand Prix Race 3 | 5km | 30 Jun | 19:04 | 69.96% |
Chrome Hill Faell Race (700ft) | 4mi | 27 Jun | 38:54 | 44.15% |
Tideswell Fell Race (850ft) | 4.4mi | 26 Jun | 32:14 | 59.23% |
Holme Pierrepont Heritage Grand Prix Race 2 | 4mi | 25 Jun | 24:46 | 69.34% |
Holme Pierrepont Heritage Grand Prix Race 1 | 10km | 23 Jun | 38:43 | 69.92% |
Grindleford Fell Race | 4.5mi | 18 Jun | 41:00 | 47.62% |
NRRL3 - Erewash | 5.55mi | 17 Jun | 35:28 | 67.90% |
BDRRL3 - Grassmoor Park | 4.5mi | 16 Jun | 32:02 | 60.95% |
Beeston AC Trent 5 | 5mi | 10 Jun | 30:55 | 70.17% |
Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:30:37 | 51.80% |
Tansley Hill Run | 4.3mi | 4 Jun | 30:10 | 61.85% |
Calver Peak Fell Race | 5mi | 3 Jun | 37:29 | 57.88% |
Golden Gate 10k, Chatsworth House | 10km | 31 May | 42:04 | 64.35% |
BDRRL2 - Teversal | 5mi | 19 May | 29:24 | 73.79% |
Lantern Pike (630ft) | 1.2mi | 17 May | 13:18 | 34.41% |
Mount Famine (1850ft) | 5mi | 16 May | 51:51 | 41.84% |
May Queen (700ft) | 3mi | 15 May | 24:37 | 52.32% |
NRRL2 - Holme Pierrepont | 5mi | 13 May | 29:52 | 72.64% |
Burbage Skyline | 5.75mi | 12 May | 49:36 | 50.51% |
Hinckley/Bosworth Half | 13.1mi | 10 May | 1:25:01 | 69.23% |
Tigers Todger | 6mi | 6 May | 48:08 | 54.31% |
Lerc Bannister 1 Mile Time Trial (Closed event) | 1mi | 5 May | 5:26 | 70.18% |
Uttoxeter Half Marathon | 13.1mi | 3 May | 1:25:53 | 68.53% |
BDRRL1 - Darley Abbey Park | 4.65mi | 21 Apr | 29:19 | 68.82% |
Hawkshead Trail Race | 15km | 18 Apr | 1:17:33 | 53.31% |
NRRL1 - Epperstone | 5.9mi | 15 Apr | 37:11 | 69.13% |
Shining Cliff Woods Fell Race | 4.88mi | 12 Apr | 41:44 | 50.74% |
Four Inns | 42mi | 4 Apr | 11:02:00 | 34.28% |
Edale Skyline | 21mi | 29 Mar | 4:35:55 | 35.05% |
Ashby 20 | 20mi | 22 Mar | 2:56:57 | 51.90% |
Grindleford Gallop | 21mi | 14 Mar | 3:15:37 | 49.29% |
Rushcliffe 10K | 10km | 8 Mar | 39:20 | 68.55% |
BDXC5 - Berry Hill | 4.5mi | 1 Mar | 27:44 | 70.08% |
EMXC3 - Colwick Woods (men) | 5mi | 22 Feb | 39:25 | 54.79% |
Derby Runner XC - Foremark reservoir | 5.5mi | 15 Feb | 38:12 | 62.19% |
Charnwood Hills Race | 14mi | 1 Feb | 1:57:55 | 53.18% |
Midland Cross Country Champs (Senior Men) | 12km | 24 Jan | 49:25 | 66.03% |
Lambs Longer Leg | 3mi | 18 Jan | 35:16 | 36.31% |
NMXC4 - Wollaton Park (Men) | 6.7mi | 17 Jan | 45:23 | 64.07% |
Cannock Chase Trig Point Race | 15mi | 11 Jan | 2:05:30 | 53.54% |
Notts and Derby XC champs male | 5.6mi | 10 Jan | 36:47 | 66.07% |
3 Villages 10km | 10km | 4 Jan | 39:04 | 69.02% |
New Year's Day Hangover 5 Mile Race | 5mi | 1 Jan | 34:18 | 62.96% |
2008 |
Distance | Date | Result | WAVA |
Huncote Hash | 6mi | 28 Dec | 46:58 | 55.44% |
Queens Head 5k | 5km | 27 Dec | 19:07 | 69.37% |
Staffordshire Moorlands Xmas Cracker 8 | 8mi | 21 Dec | 1:05:22 | 53.55% |
NMXC5 - Berry Hill Park (Men) | 6mi | 29 Nov | 37:53 | 68.73% |
Seagrave Wolds Challenge | 16.8mi | 15 Nov | 2:51:00 | 45.11% |
North Midlands XC League -Corby | 6mi | 8 Nov | 39:19 | 66.22% |
Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:08:00 | 47.98% |
Helvellyn Trail | 15km | 1 Nov | 1:15:08 | 54.83% |
Passing Clouds Fell Race | 9mi | 26 Oct | 1:39:35 | 39.95% |
BDXC1- Shipley Park | 5mi | 19 Oct | 29:12 | 73.96% |
Great Eastern Run | 13.1mi | 12 Oct | 1:30:18 | 64.98% |
NMXC1 Markeaton Park (men) | 5.75mi | 11 Oct | 38:10 | 65.38% |
Goose Fair Gallop 10K | 10km | 5 Oct | 41:07 | 65.58% |
Coniston Trail Race | 10.8km | 4 Oct | 52:00 | 56.00% |
MABLETHORPE HALF MARATHON | 13.1mi | 14 Sep | 1:32:32 | 63.41% |
Bradbourne Fell Race | 5mi | 24 Aug | 39:51 | 54.19% |
Pilsley Fell Race | 5.5mi | 21 Aug | 46:17 | 51.33% |
Sedbergh Hills | 14mi | 17 Aug | 3:06:25 | 33.64% |
NRRL5 - Teversal | 5.9mi | 13 Aug | 37:19 | 68.61% |
Formula One Jagermeister 10K | 10km | 8 Aug | 38:19 | 70.37% |
Rickys Race | 5mi | 7 Aug | 34:32 | 62.54% |
Borrowdale Fell Race | 17mi | 2 Aug | 4:42:00 | 27.68% |
Heritage Grand Prix #4 - Colwick Park 5m | 5mi | 3 Jul | 30:55 | 69.85% |
Heritage Grand Prix #3 - Rushcliffe Park 4m | 4mi | 1 Jul | 25:08 | 67.93% |
Heritage Grand Prix #2 - Wollaton Park 5k | 5km | 26 Jun | 19:19 | 68.65% |
Major Oak Trail Race | 8.5km | 25 Jun | 35:51 | 63.63% |
Heritage Grand Prix #1 - Holme Pierrepont 10k | 10km | 24 Jun | 38:31 | 70.01% |
Chrome Hill (700ft) | 4mi | 21 Jun | 37:10 | 45.94% |
Elmton Chase | 5.5mi | 18 Jun | 32:33 | 72.98% |
Rothley 10k | 10km | 17 Jun | 43:40 | 61.75% |
Wollaton Park 10k | 10km | 14 Jun | 39:06 | 68.96% |
Notts AAA Summer League Race 3 - Erewash | 5.6mi | 11 Jun | 34:29 | 70.47% |
Castleton Fell Race | 6mi | 6 Jun | 53:41 | 48.50% |
Calver Fell Race | 5mi | 4 Jun | 38:38 | 55.90% |
West End 8 | 8mi | 1 Jun | 50:35 | 69.21% |
Derwent Valley Tour - Race 1 | 4.45mi | 23 May | 26:56 | 71.36% |
NRRL2 - Holme Pierrepont | 5mi | 14 May | 30:31 | 70.77% |
Burbage Skyline Fell Race | 5.75mi | 13 May | 49:28 | 50.44% |
Hinckley/Bosworth Half | 13.1mi | 11 May | 1:28:28 | 66.33% |
LERC Bannister 1 (Closed event) | 1mi | 6 May | 5:25 | 69.98% |
Uttoxeter Half Marathon | 13.1mi | 27 Apr | 1:27:15 | 67.25% |
Notts AAA Summer League Race 1 - Epperstone | 5.84mi | 23 Apr | 36:42 | 69.05% |
Hawkshead Trail Race | 15km | 19 Apr | 1:23:30 | 49.34% |
London Marathon | 26.2mi | 13 Apr | 3:16:20 | 62.94% |
LERC time trial (Closed Event) | 3.2mi | 1 Apr | 19:27 | 70.23% |
The Equinox Run | 14.2mi | 30 Mar | 1:35:00 | 66.95% |
Ashby 20 | 20mi | 9 Mar | 2:46:00 | 55.19% |
Grindleford Gallop | 21mi | 8 Mar | 4:00:56 | 39.93% |
EMXC5 - Darley Park (men) | 6mi | 2 Mar | 38:51 | 66.80% |
National Cross Country Championships | 6.25mi | 23 Feb | 45:12 | 59.81% |
EMXC 4 - Colwick Woods (Men) | 5.2mi | 17 Feb | 40:22 | 55.42% |
Stamford 30k | 30km | 10 Feb | 2:20:00 | 61.00% |
Charnwood Hills Race | 13mi | 3 Feb | 1:51:00 | 52.34% |
Midland Cross Country Champs (Senior Men) | 12km | 26 Jan | 55:16 | 58.86% |
Folksworth 15 | 15mi | 20 Jan | 1:48:10 | 61.97% |
Lambs Longer Leg | 3.26mi | 13 Jan | 40:21 | 34.32% |
Ambergate Fell | 5.2mi | 6 Jan | 52:30 | 42.61% |
Derbyshire and Nottinghamshire XC Championships | 10km | 5 Jan | 43:22 | 61.97% |
NY Day Hangover 5 | 5mi | 1 Jan | 34:44 | 61.93% |
2007 |
Distance | Date | Result | WAVA |
Millennium Runs On 10k | 10km | 30 Dec | 39:46 | 67.58% |
Queens Head 5km | 5km | 27 Dec | 19:20 | 68.25% |
Seagrave Wolds Challenge | 15.7mi | 17 Nov | 2:27:00 | 47.73% |
Derby Midweek Mile | 1mi | 14 Nov | 5:37 | 67.13% |
Roaches Fell Race | 15mi | 11 Nov | 2:57:00 | 37.87% |
Shepshed 7 | 7mi | 4 Nov | 46:25 | 65.79% |
Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:10:06 | 46.40% |
Passing Clouds (1800ft) | 9mi | 28 Oct | 1:30:36 | 43.78% |
Leicester Half Marathon | 13.1mi | 14 Oct | 1:29:27 | 65.45% |
North Midlands XC League Race 1 - Kettering - Men | 6mi | 13 Oct | 43:27 | 59.73% |
GOOSE FAIR GALLOP | 5mi | 7 Oct | 33:01 | 65.15% |
Coniston Trail Race | 15km | 6 Oct | 1:16:27 | 53.74% |
The Great Kibworth Run | 13.1mi | 30 Sep | 1:38:34 | 59.39% |
Stanage struggle fell race | 6.2mi | 23 Sep | 49:33 | 54.12% |
Great Longstone Fell | 4.8mi | 7 Sep | 36:20 | 56.84% |
Derwentwater Trail Race | 14km | 1 Sep | 1:14:12 | 51.67% |
double or quits (5 miles) | 5mi | 28 Aug | 33:48 | 63.64% |
Bradbourne Fell Race | 5mi | 26 Aug | 39:59 | 53.80% |
Pilsley Fell Race | 5.8mi | 23 Aug | 42:39 | 58.82% |
Sedbergh Hills | 14.5mi | 19 Aug | 3:14:13 | 33.36% |
Teversal Road Race | 5.5mi | 17 Aug | 35:55 | 65.88% |
Jagermeister 10K | 10km | 10 Aug | 40:33 | 66.28% |
Rickys Race | 4.5mi | 9 Aug | 36:07 | 53.60% |
Borrowdale Fell Race | 17mi | 4 Aug | 4:41:48 | 27.64% |
Milford Chevin Fell Race | 4.5mi | 2 Aug | 34:23 | 56.31% |
James Herriot Country Trail Race | 14km | 29 Jul | 1:13:23 | 52.25% |
Robin Hood Monumental. | 5mi | 24 Jul | 47:06 | 45.67% |
Sheldon Fell Race | 3.8mi | 19 Jul | 31:16 | 51.62% |
Worksop Road Race | 5.5mi | 11 Jul | 31:09 | 75.96% |
Colwick Park Heritage Grand Prix 5M | 5mi | 5 Jul | 31:53 | 67.47% |
Black Rocks Fell Race | 5.5mi | 4 Jul | 46:25 | 50.98% |
Rushcliffe Country Park Heritage Grand Prix 4M | 4mi | 3 Jul | 25:13 | 67.37% |
Prestwold Hall 10k | 10km | 1 Jul | 40:27 | 66.44% |
Tideswell Fell Race | 4.4mi | 29 Jun | 32:58 | 57.42% |
Wollaton Park Heritage Grand Prix 5km | 3.1mi | 28 Jun | 19:51 | 66.33% |
Major Oak Trail Race | 5.7mi | 27 Jun | 36:45 | 67.08% |
Holme Pierrepont Heritage Grand Prix 10K | 10km | 26 Jun | 40:06 | 67.02% |
Elmton Chase | 5.3mi | 20 Jun | 32:51 | 69.41% |
Kinder Trog | 16mi | 17 Jun | 3:01:34 | 40.37% |
Wollaton Park 10k | 10km | 16 Jun | 41:39 | 64.53% |
Grindleford Fell Race | 4.5mi | 15 Jun | 43:18 | 44.71% |
Erewash Road Race | 5.5mi | 13 Jun | 36:04 | 65.61% |
Principia 10k | 10km | 9 Jun | 42:14 | 63.64% |
Castleton Fell Race | 6.5mi | 8 Jun | 59:32 | 47.22% |
Calver Peak Fell Race. | 5mi | 6 Jun | 40:47 | 52.74% |
Garburn Trail Race | 13.1mi | 3 Jun | 2:00:48 | 48.46% |
Tour of Derwent Valley - Rowsley | 4mi | 28 May | 28:33 | 59.51% |
Tour of Derwent Valley - Milford | 5mi | 27 May | 35:05 | 61.31% |
Tour of Derwent Valley - Wirksworth | 4.2mi | 26 May | 28:37 | 63.14% |
Tour of Derwent Valley - Duffield | 4.5mi | 25 May | 28:48 | 67.22% |
Aston-on-Trent 10k | 10km | 20 May | 41:41 | 64.47% |
Notts Road Race League - Race 2 - Holme Pierrepont | 5mi | 16 May | 32:31 | 66.15% |
Burbage Skyline Fell Race | 5.75mi | 15 May | 54:28 | 45.66% |
Southwell 5k Trail race | 3.1mi | 7 May | 19:39 | 67.01% |
Hawkshead Trail Race | 15km | 28 Apr | 1:24:46 | 48.46% |
London Marathon | 26.2mi | 22 Apr | 3:25:42 | 59.93% |
Rosliston Trail Race | 5.6mi | 15 Apr | 37:28 | 64.65% |
Belvoir Half Marathon | 13.1mi | 8 Apr | 1:28:32 | 66.12% |
Friskney Half Marathon | 13.1mi | 1 Apr | 1:44:16 | 56.15% |
Equinox Run | 14mi | 25 Mar | 1:44:21 | 59.86% |
Ashby 20 | 20mi | 18 Mar | 2:37:32 | 58.07% |
Darley Park XC | 6.2mi | 4 Mar | 40:18 | 66.37% |
Sleaford Half Marathon | 13.1mi | 25 Feb | 1:29:47 | 65.10% |
Colwick Woods XC | 6.2mi | 18 Feb | 43:19 | 61.75% |
Stamford 30k | 30km | 11 Feb | 2:25:59 | 58.40% |
Charnwood Hills Race | 12.5mi | 4 Feb | 1:46:05 | 52.45% |
Tigger Tor Fell Race | 10mi | 27 Jan | 1:40:44 | 43.76% |
Midlands XC Champs (Men) | 12km | 27 Jan | 56:49 | 57.12% |
Folksworth 15 | 15mi | 21 Jan | 1:47:40 | 62.16% |
Lambs Longer Leg | 3.1mi | 14 Jan | 39:25 | 33.26% |
Derbyshire XC Champs Senior Men | 6.2mi | 6 Jan | 51:53 | 51.56% |
Whatstandwell Hangover 5 | 5mi | 1 Jan | 36:12 | 59.24% |
2006 |
Distance | Date | Result | WAVA |
Millennium Runs On 10k | 10km | 31 Dec | 42:33 | 63.00% |
Queens Head 5km | 5km | 27 Dec | 20:15 | 64.88% |
Gaddesby Gallop | 5.25mi | 23 Dec | 40:25 | 55.71% |
Moorland Xmas Cracker | 8mi | 17 Dec | 1:17:34 | 44.89% |
Keyworth Turkey Trot | 13.1mi | 10 Dec | 1:43:17 | 56.59% |
Matthew Walker 10k Xmas Pud Race | 10km | 19 Nov | 42:44 | 62.73% |
Seagrave Wolds Challenge | 15.7mi | 18 Nov | 2:22:25 | 49.19% |
High Peak Relay | 35mi | 12 Nov | 31:27 | 536.10% |
Markeaton Park XC - NMXC League | 6.2mi | 11 Nov | 41:27 | 64.53% |
Holme Pierrepont XC - EMXC league Race 1 | 6.1mi | 5 Nov | 44:30 | 59.14% |
Worksop Half Marathon | 13.1mi | 29 Oct | 1:34:19 | 61.97% |
Grin And Bear It | 15.7mi | 8 Oct | 3:20:43 | 34.90% |
Goose Fair Gallop | 5mi | 1 Oct | 35:34 | 60.29% |
Milford Chevin Fell Race | 3mi | 13 Sep | 23:33 | 53.87% |
Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:58:05 | 49.50% |
Derwentwater 13K | 13km | 2 Sep | 1:27:40 | 40.11% |
Bradbourne Fell race | 6.2mi | 27 Aug | 41:39 | 64.22% |
Newstead Abbey Dash | 3mi | 25 Aug | 19:22 | 65.51% |
Notts road Race Series - Holme Pierrepont | 5.6mi | 18 Aug | 33:27 | 72.23% |
Newark Half Marathon | 13.1mi | 13 Aug | 1:34:49 | 61.64% |
The Jagermeister 10k | 10km | 11 Aug | 43:10 | 62.10% |
Milford Chevin Fell Race | 4.5mi | 3 Aug | 36:07 | 53.44% |
Notts 5 | 5mi | 28 Jul | 34:49 | 61.59% |
Notfast | 10km | 16 Jul | 44:10 | 60.70% |
Notts road Race Series - Worksop | 5mi | 12 Jul | 33:53 | 63.29% |
Heritage Grand Prix - Colwick Park | 5mi | 6 Jul | 34:02 | 63.01% |
Heritage Grand Prix - Holme Pierrepont | 10km | 4 Jul | 43:49 | 61.18% |
Barrow 10 | 10mi | 2 Jul | 1:16:57 | 57.28% |
Heritage Grand Prix - Wollaton Park | 5km | 29 Jun | 21:19 | 61.63% |
Heritage Grand Prix - Rushcliffe | 4mi | 27 Jun | 26:49 | 63.08% |
Notts road Race Series - Erewash | 5.5mi | 14 Jun | 39:49 | 59.24% |
Fetch Five - Run For Your Soul 3 | 3mi | 6 Jun | 21:26 | 59.19% |
Shining Cliff Wood Races | 1mi | 4 Jun | 40:18 | 9.31% |
Notts 10 | 10mi | 2 Jun | 1:13:49 | 59.71% |
Tour of Derwent Valley - Rowsley | 4mi | 29 May | 30:22 | 55.70% |
Tour of Derwent Valley - Milford | 5mi | 28 May | 36:51 | 58.19% |
Tour of Derwent Valley - Wirksworth | 4.2mi | 27 May | 30:24 | 59.25% |
Tour of Derwent Valley - Duffield | 4.4mi | 26 May | 30:12 | 62.49% |
White Peak Half Marathon | 13.1mi | 20 May | 1:35:57 | 60.91% |
Notts road Race Series - Retford | 5mi | 17 May | 35:04 | 61.15% |
Gaddesby Half Marathon | 13.1mi | 13 May | 1:37:39 | 59.85% |
Tigers Todger | 6mi | 3 May | 47:58 | 53.97% |
Southwell 5K Trail Race | 5km | 1 May | 21:00 | 62.56% |
Barrow Bruiser | 4mi | 29 Apr | 30:54 | 54.74% |
Notts road Race Series - Epperstone | 6mi | 26 Apr | 41:28 | 62.43% |
Notts Easter 10km | 10km | 17 Apr | 45:57 | 58.34% |
Ambergate Fell Race | 5mi | 16 Apr | 40:16 | 53.25% |
Weston on Trent Road race | 5mi | 26 Mar | 37:10 | 57.56% |
East Midlands League Cross Country League - Darley park | 5mi | 5 Mar | 45:25 | 47.10% |
East mids XC league - Colwick Woods Cross Country | 5.38mi | 19 Feb | 49:03 | 46.93% |
Whatstandwell Hangover 5 | 5mi | 1 Jan | 39:14 | 54.53% |
2005 |
Distance | Date | Result | WAVA |
Queens Head 5k road race | 5km | 27 Dec | 21:06 | 62.04% |
Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:37:57 | 59.62% |
East Midlands League Cross Country League - Long Eaton | 4.75mi | 4 Dec | 37:49 | 53.74% |
North Midlands League Cross Country League - Berry Hill (10 km) | 10km | 3 Dec | 40:55 | 65.40% |
Heanor Christmas Pudding Run | 10km | 20 Nov | 45:39 | 58.62% |
East Midlands League Cross Country League - Holme Pierepont | 6mi | 13 Nov | 46:54 | 55.09% |
Dovedale Dash | 4.75mi | 6 Nov | 0.00% | |
Worksop Half Marathon | 13.1mi | 30 Oct | 1:39:32 | 58.67% |
Scott King 5 Mile | 5mi | 16 Oct | 35:05 | 60.98% |
north midlands xc league markeaton park | 10km | 15 Oct | 45:59 | 58.19% |
goose fair gallop | 5mi | 2 Oct | 37:03 | 57.74% |
Gaddesby Half Marathon | 13.1mi | 14 May | 1:50:20 | 52.93% |
1996 |
Distance | Date | Result | WAVA |
Shepshed 10k | 10km | 3 Nov | 57:56 | 46.12% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2020 | 0 | 0 | 4 | 21 | 23 | 43 | 35 | 4 | 33 | 26 | 76 | 83 | 348 |
2019 | 98 | 3 | 0 | 0 | 0 | 23 | 26 | 26 | 25 | 35 | 28 | 0 | 262 |
2018 | 22 | 11 | 15 | 21 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 92 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 40 | 26 | 6 | 47 | 28 | 4 | 0 | 0 | 0 | 13 | 23 | 8 | 196 |
2017 | 0 | 43 | 15 | 0 | 14 | 0 | 0 | 0 | 0 | 35 | 14 | 0 | 122 |
2016 | 297 | 244 | 56 | 0 | 25 | 46 | 89 | 45 | 37 | 15 | 120 | 38 | 1010 |
2016 | 112 | 85 | 8 | 42 | 21 | 0 | 28 | 0 | 0 | 14 | 0 | 0 | 311 |
2015 | 151 | 135 | 89 | 153 | 71 | 110 | 174 | 65 | 76 | 51 | 55 | 129 | 1258 |
2015 | 0 | 7 | 14 | 40 | 0 | 0 | 0 | 0 | 76 | 0 | 28 | 21 | 186 |
2014 | 174 | 162 | 172 | 32 | 0 | 28 | 9 | 0 | 0 | 0 | 0 | 63 | 640 |
2014 | 7 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 210 | 231 | 213 | 112 | 50 | 39 | 3 | 0 | 18 | 51 | 73 | 23 | 1022 |
2013 | 39 | 7 | 0 | 7 | 39 | 18 | 0 | 0 | 23 | 0 | 22 | 7 | 162 |
2012 | 202 | 189 | 153 | 27 | 17 | 17 | 67 | 61 | 67 | 81 | 80 | 129 | 1090 |
2012 | 29 | 8 | 7 | 0 | 72 | 104 | 213 | 91 | 157 | 157 | 190 | 75 | 1104 |
2011 | 216 | 198 | 221 | 150 | 161 | 111 | 111 | 133 | 158 | 111 | 154 | 229 | 1952 |
2011 | 0 | 12 | 24 | 4 | 30 | 10 | 0 | 14 | 89 | 95 | 56 | 11 | 343 |
2010 | 233 | 243 | 278 | 182 | 145 | 120 | 162 | 121 | 161 | 199 | 197 | 106 | 2146 |
2010 | 25 | 0 | 0 | 0 | 14 | 0 | 0 | 6 | 33 | 6 | 0 | 5 | 88 |
2009 | 175 | 222 | 272 | 186 | 128 | 156 | 151 | 160 | 131 | 146 | 185 | 129 | 2042 |
2009 | 0 | 0 | 12 | 21 | 0 | 40 | 34 | 33 | 74 | 49 | 0 | 0 | 264 |
2008 | 205 | 231 | 233 | 146 | 147 | 147 | 125 | 0 | 0 | 5 | 197 | 130 | 1566 |
2008 | 0 | 0 | 0 | 0 | 57 | 34 | 30 | 0 | 0 | 0 | 0 | 0 | 121 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 122 | 87 | 0 | 34 | 257 |
2007 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Split Summary
=== 1) 1m - 9:04(9:04/m) 106/113bpm 86cal 6.61/6.95mph 2) 1m - 8:29(8:29/m) 116/119bpm 92cal 7.07/7.49mph 3) 1m - 8:24(8:24/m) 121/124bpm 94cal 7.15/7.62mph 4) 0.81m - 6:30(7:59/m) 122/127bpm 73cal 7.51/8.04mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 133/147bpm 133cal 6.82/7.2mph 2) 1m - 8:18(8:18/m) 145/150bpm 140cal 7.23/7.41mph 3) 1m - 8:11(8:11/m) 147/153bpm 139cal 7.33/7.95mph 4) 0.35m - 3:00(8:34/m) 145/153bpm 48cal 7/7.6mph ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 133/142bpm 134cal 6.85/7.22mph 2) 1m - 8:28(8:28/m) 141/146bpm 140cal 7.08/7.58mph 3) 0m - 2(6:13/m) 145/145bpm 9.66/7.58mph ![]() |
Split Summary
=== 1) 1m - 10:21(10:21/m) 125/131bpm 144cal 5.8/6.32mph 2) 1m - 9:22(9:22/m) 134/137bpm 142cal 6.41/7.03mph 3) 0m - 2(10:59/m) 137/137bpm 5.46/6.62mph ![]() |
Split Summary
=== 1) 1m - 9:16(9:16/m) 124/134bpm 126cal 6.47/7.28mph 2) 1m - 8:47(8:47/m) 134/140bpm 134cal 6.83/7.18mph 3) 0.01m - 4(7:13/m) 135/136bpm 1cal 8.32/6.91mph ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 117/124bpm 116cal 6.24/7.28mph 2) 1m - 9:23(9:23/m) 127/130bpm 128cal 6.39/6.85mph 3) 1m - 9:11(9:11/m) 132/135bpm 131cal 6.54/6.99mph 4) 0.51m - 4:25(8:38/m) 137/138bpm 68cal 6.95/7.39mph ![]() |
Split Summary
=== 1) 2m - 18:00(9:00/m) 147/bpm 314cal 6.67/0mph ![]()
Split Summary
=== 1) 2m - 18:00(9:00/m) 314cal 6.67/0mph ![]() |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 8:53(8:53/m) 130/139bpm 133cal 6.75/6.93mph 2) 1m - 8:19(8:19/m) 141/146bpm 141cal 7.21/7.58mph 3) 0.01m - 5(7:03/m) 145/145bpm 1cal 8.51/7.53mph ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 129/135bpm 121cal 7.47/7.89mph 2) 1m - 7:44(7:44/m) 137/140bpm 126cal 7.76/8.35mph 3) 0.01m - 2(6:29/m) 140/140bpm 9.26/8.35mph ![]() |
Split Summary
=== 1) 1m - 11:18(11:18/m) 116/127bpm 136cal 5.31/7.66mph 2) 1m - 10:42(10:42/m) 121/128bpm 129cal 5.61/6.22mph 3) 1m - 10:36(10:36/m) 124/134bpm 130cal 5.66/6.41mph 4) 0.19m - 1:59(10:31/m) 116/124bpm 16cal 5.7/6.26mph ![]() |
Split Summary
=== 1) 1m - 8:47(8:47/m) 124/140bpm 123cal 6.83/7.26mph 2) 1m - 8:26(8:26/m) 140/148bpm 144cal 7.12/7.49mph 3) 1m - 8:12(8:12/m) 145/151bpm 145cal 7.32/7.83mph 4) 1m - 8:24(8:24/m) 146/151bpm 147cal 7.14/7.72mph 5) 1m - 8:19(8:19/m) 150/154bpm 150cal 7.22/7.68mph 6) 0.49m - 3:52(7:50/m) 148/155bpm 65cal 7.66/8.14mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:29(8:29/m) 133/144bpm 136cal 7.07/7.39mph 2) 0.79m - 6:17(7:59/m) 144/150bpm 112cal 7.51/7.78mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 124/135bpm 125cal 6.76/7.51mph 2) 1m - 8:23(8:23/m) 131/136bpm 125cal 7.15/7.39mph 3) 0.01m - 2(7:08/m) 136/136bpm 8.41/7.39mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 7:51(7:51/m) 119/125bpm 103cal 7.64/8.2mph 2) 1m - 7:25(7:25/m) 127/130bpm 108cal 8.08/8.47mph 3) 0.01m - 2(4:59/m) 130/130bpm 12.05/8.54mph ![]() |
Split Summary
=== 1) 1m - 8:52(8:52/m) 122/132bpm 123cal 6.76/7.24mph 2) 1m - 8:49(8:49/m) 131/136bpm 134cal 6.8/6.95mph 3) 0.31m - 2:53(9:20/m) 133/136bpm 43cal 6.43/7.33mph ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 132/152bpm 140cal 6.89/8.08mph 2) 1m - 8:26(8:26/m) 136/143bpm 139cal 7.11/7.6mph 3) 0.01m - 3(6:51/m) 138/138bpm 8.77/7.37mph ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 127/134bpm 137cal 6.52/7.01mph 2) 1m - 9:26(9:26/m) 130/133bpm 139cal 6.36/6.55mph 3) 1m - 9:18(9:18/m) 134/137bpm 140cal 6.46/6.55mph 4) 1m - 9:17(9:17/m) 136/140bpm 142cal 6.46/6.76mph 5) 1m - 8:54(8:54/m) 137/145bpm 134cal 6.74/7.35mph 6) 0.51m - 4:23(8:41/m) 146/171bpm 75cal 6.91/7.26mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 124/132bpm 134cal 6.34/6.89mph 2) 1m - 8:59(8:59/m) 135/141bpm 143cal 6.68/7.37mph 3) 1m - 8:26(8:26/m) 143/151bpm 147cal 7.11/7.87mph 4) 0.33m - 2:46(8:15/m) 145/151bpm 48cal 7.27/7.89mph ![]() |
Split Summary
=== 1) 1m - 10:26(10:26/m) 118/124bpm 131cal 5.75/6.7mph 2) 1m - 9:03(9:03/m) 127/130bpm 127cal 6.63/6.95mph 3) 0.36m - 3:11(8:54/m) 131/132bpm 46cal 6.74/6.89mph ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 126/141bpm 132cal 6.61/7.24mph 2) 1m - 8:36(8:36/m) 136/141bpm 139cal 6.98/7.22mph 3) 0.01m - 4(7:17/m) 139/140bpm 1cal 8.23/7.01mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 9:27(9:27/m) 127/137bpm 140cal 6.36/6.74mph 2) 1m - 9:15(9:15/m) 135/140bpm 149cal 6.49/6.95mph 3) 1m - 9:36(9:36/m) 132/140bpm 139cal 6.25/6.7mph 4) 0.16m - 1:26(8:55/m) 135/144bpm 21cal 6.73/6.85mph ![]() |
Split Summary
=== 1) 2m - 17:00(8:30/m) 310cal 7.06/0mph ![]()
Split Summary
=== 1) 2m - 17:00(8:30/m) 310cal 7.06/0mph ![]() |
Split Summary
=== 1) 1m - 10:56(10:56/m) 114/122bpm 128cal 5.49/6.37mph 2) 1m - 10:29(10:29/m) 120/125bpm 128cal 5.72/6.35mph 3) 1m - 10:23(10:23/m) 124/131bpm 126cal 5.78/6.45mph 4) 0.81m - 8:18(10:14/m) 126/130bpm 101cal 5.86/7.1mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 125/136bpm 126cal 6.87/7.12mph 2) 1m - 8:46(8:46/m) 134/138bpm 138cal 6.85/7.1mph 3) 0.06m - 27(8:11/m) 138/139bpm 7cal 7.33/7.03mph ![]() |
Split Summary
=== 1) 1m - 10:06(10:06/m) 111/125bpm 115cal 5.94/7.06mph 2) 1m - 9:32(9:32/m) 124/130bpm 129cal 6.29/6.97mph 3) 1m - 9:38(9:38/m) 129/134bpm 134cal 6.23/7.12mph 4) 1m - 9:06(9:06/m) 133/137bpm 131cal 6.59/7.26mph 5) 0.01m - 4(11:36/m) 100/131bpm 1cal 5.17/6.47mph ![]()
Split Summary
=== 1) 1m - 11:05(11:05/m) 112/119bpm 125cal 5.42/5.89mph 2) 1m - 11:44(11:44/m) 115/123bpm 127cal 5.11/6.85mph 3) 1m - 11:29(11:29/m) 114/129bpm 112cal 5.23/6.39mph 4) 0.28m - 2:58(10:38/m) 118/123bpm 30cal 5.65/5.82mph ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 127/138bpm 138cal 6.45/7.01mph 2) 1m - 8:57(8:57/m) 134/138bpm 140cal 6.71/7.1mph 3) 0.02m - 13(9:16/m) 135/136bpm 3cal 6.48/7.1mph ![]() |
-
|