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SPKoF M45

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
366
Miles
13259
Miles
2741
WAVA
73.39%
Mile
5:25
5k
18:31
5M
29:52
10k
38:19
10M
1:13:49
Half
1:24:16
20M
2:28:00
Mara
3:11:40

About Me

I started running from scratch in Sept 04 having reached 16 stone. After 6 months of running mainly on my own, I finally got up the confidence in my running to join LERC.

I've now hit all the target times I initially set myself, so anything more is a bonus. I look scary apparently when I’m racing but I'm fluffy really. Say hello next time you pass me in a midlands race.

Current Status

on the verge of doing stupid things

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Buddies

Dist	Race	Best	Pace	WAVA	Races	1996	2005	2006	2007	2008	2009	2010	2011
1mi	LERC Bannister 1 (Closed event)1mi	5:25	5:25	69.98	5			40:18	5:37	5:25	5:52
3mi	Newstead Abbey Dash3mi	17:45	5:55	72.13	3			19:22			17:45
3.1mi	Southwell 5k Trail race3.1mi	19:39	6:20	66.60	3				19:39
5km	Derby Midweek 5k5km	18:31	5:58	71.61	15		21:06	20:15	19:20	19:07	18:31	19:05	18:47
3.2mi	LERC time trial (Closed Event)3.2mi	19:27	6:05	69.82	1					19:27
3.8mi	Sheldon Fell Race3.8mi	31:16	8:14	51.30	1				31:16
4mi	Holme Pierrepont Heritage Grand Prix Race 24mi	24:46	6:12	68.93	8			26:49	25:13	25:08	24:46	26:50
4.2mi	Tour of Derwent Valley - Wirksworth4.2mi	28:37	6:49	63.64	2			30:24	28:37
4.4mi	Tour of Derwent Valley 1 - Duffield4.4mi	26:57	6:08	72.06	2			30:12				26:57
4.5mi	Tour of Derwent Valley - Duffield4.5mi	28:48	6:24	67.75	2			36:07	28:48
4.9mi	NRRL4 - Worksop4.9mi	30:37	6:15	70.64	1							30:37
5mi	NRRL2 - Holme Pierrepont5mi	29:52	5:58	73.39	30		35:05	33:53	31:53	30:31	29:52	31:11	30:51
5.1mi	Tour of Derwent Valley 3 - Milford5.1mi	33:33	6:35	67.59	1								33:33
5.5mi	NRRL3 - Erewash5.5mi	34:14	6:13	70.92	4			39:49	35:55			34:14	43:48
5.6mi	Notts road Race Series - Holme Pierrepont5.6mi	33:27	5:58	73.21	2			33:27		34:29
5.8mi	Burbage Skyline Fell Race5.8mi	49:28	8:36	51.34	3				54:28	49:28	49:36
5.9mi	NRRL5 - Teversal5.9mi	37:19	6:19	69.80	2					37:19		41:17
6mi	EMXC5 - Darley Park (Men)6mi	37:48	6:18	70.50	8			41:28		37:53	48:08	37:48
6.2mi	Bradbourne Fell race6.2mi	41:39	6:43	65.10	3			41:39	49:33
10km	Formula One Jagermeister 10K10km	38:19	6:10	71.56	36	57:56	45:39	42:33	39:46	38:19	38:33	39:16	40:13
6.7mi	NMXC4 - Wollaton Park (Men)6.7mi	45:23	6:46	60.44	1						45:23
10.8km	Coniston Trail Race10.8km	52:00	7:45	56.97	1					52:00
7mi	Shepshed 77mi	43:43	6:15	71.99	2				46:25			43:43
12km	Ullswater Trail Race (Steamy Surprise)12km	1:08:00	9:07	48.67	2				1:10:06	1:08:00
8mi	West End 88mi	50:35	6:19	70.25	3			1:17:34		50:35
13km	Derwentwater 13K13km	1:27:40	10:51	40.53	1			1:27:40
14km	Derwentwater Trail Race14km	1:09:55	8:02	56.00	3				1:13:23		1:09:55
9mi	Passing Clouds Fell Race9mi	1:31:28	10:10	44.28	1						1:31:28
15km	Coniston Trail Race15km	1:12:26	7:46	57.91	6				1:16:27	1:15:08	1:12:26
10mi	Notts 1010mi	1:13:49	7:23	60.44	2			1:13:49
13mi	Charnwood Hills Race13mi	1:51:00	8:32	53.18	1					1:51:00
21km	Garburn Trail Race21km	2:00:48	9:15	49.03	1				2:00:48
13.1mi	Belvoir Half Marathon13.1mi	1:24:16	6:26	71.56	22		1:37:57	1:34:19	1:28:32	1:27:15	1:25:01	1:24:16
14mi	Equinox Run14mi	1:44:21	7:27	60.78	4				1:44:21	3:06:25	3:08:00		1:51:44
14.2mi	The Equinox Run14.2mi	1:35:00	6:41	68.11	1					1:35:00
15mi	Folksworth 1515mi	1:47:40	7:11	63.11	5				1:47:40	1:48:10	2:05:30
15.7mi	Seagrave Wolds Challenge15.7mi	2:08:00	8:09	56.14	4			2:22:25	2:27:00		2:08:00	2:26:03
16mi	Kinder Trog16mi	3:01:34	11:21	40.84	1				3:01:34
16.8mi	Seagrave Wolds Challenge16.8mi	2:51:00	10:11	41.82	1					2:51:00
17mi	Roaches Fell Race17mi	3:02:28	10:44	43.60	3				4:41:48		4:23:11	3:02:28
30km	Stamford 30K30km	2:07:46	6:51	67.95	5				2:25:59	2:20:00	2:30:59	2:07:46	2:16:41
20mi	Ashby 2020mi	2:28:00	7:24	63.24	4				2:37:32	2:46:00	2:56:57		2:28:00
21mi	Grindleford Gallop21mi	3:15:37	9:19	49.83	6					4:00:56	3:15:37	3:25:00	3:22:42
26.2mi	London Marathon26.2mi	3:11:40	7:19	65.44	5				3:25:42	3:16:20		3:11:40	3:20:51
42mi	Four Inns42mi	8:37:00	12:19	39.08	1								8:37:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	22	11	15	21	10	0	0	0	0	0	0	0	78
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2017	40	26	6	47	28	4	0	0	0	13	23	8	196
2017	0	43	15	0	14	0	0	0	0	35	14	0	122
2016	297	244	56	0	25	46	89	45	37	15	120	38	1010
2016	112	85	8	42	21	0	28	0	0	14	0	0	311
2015	151	135	89	153	71	110	174	65	76	51	55	129	1258
2015	0	7	14	40	0	0	0	0	76	0	28	21	186
2014	174	162	172	32	0	28	9	0	0	0	0	63	640
2014	7	0	0	0	0	7	0	0	0	0	0	0	14
2013	210	231	213	112	50	39	3	0	18	51	73	23	1022
2013	39	7	0	7	39	18	0	0	23	0	22	7	162
2012	202	189	153	27	17	17	67	61	67	81	80	129	1090
2012	29	8	7	0	72	104	213	91	157	157	190	75	1104
2011	216	198	221	150	161	111	111	133	158	111	154	229	1952
2011	0	12	24	4	30	10	0	14	89	95	56	11	343
2010	233	243	278	182	145	120	162	121	161	199	197	106	2146
2010	25	0	0	0	14	0	0	6	33	6	0	5	88
2009	175	222	272	186	128	156	151	160	131	146	185	129	2042
2009	0	0	12	21	0	40	34	33	74	49	0	0	264
2008	205	231	233	146	147	147	125	0	0	5	197	130	1566
2008	0	0	0	0	57	34	30	0	0	0	0	0	121
2007	0	0	0	0	0	0	0	14	122	87	0	34	257
2007	0	0	0	0	12	0	0	0	0	0	0	0	12

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
-	-	-	-	-	-	-
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
-	-	-	-	-	-	-
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
-	-	-	-	-	-	-
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
-	-	-	-	-	-	-

2015	Date	Result	WAVA
Gedling Country Park 10k	29 Mar		0.00%
2011	Date	Result	WAVA
Holme Moss Fell Race	17 Jul	3:42:33	40.21%
Black Rocks Fell Race	13 Jul	43:48	55.83%
BDSL Carsingron	12 Jul	33:25	66.53%
Braunstone Parkrun Leicester	9 Jul		0.00%
Beacon Hill Trail Run	8 Jul		0.00%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5 Jul		0.00%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	30 Jun		0.00%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	28 Jun		0.00%
The Great Bakewell Pudding Race	26 Jun		0.00%
Chrome Hill Race	25 Jun		0.00%
Tideswell Fell Race(850ft)	24 Jun		0.00%
Grindleford Fell Race	16 Jun		0.00%
Notts AAA Summer League 3 - Erewash	15 Jun		0.00%
BDSL3 - Shipley Park	14 Jun		0.00%
Tansley Hill Race	9 Jun		0.00%
Calver Peak Fell Race	8 Jun		0.00%
Castleton Fell Race(1500ft)	3 Jun		0.00%
Bamford Sheep Dog Trials (100ft)	30 May		0.00%
Tour of Derwent Valley 4 - Rowsley	30 May		0.00%
Tour of Derwent Valley 3 - Milford	29 May	33:33	67.59%
Tour of Derwent Valley 2 - Wirksworth	28 May	27:27	67.38%
Tour of Derwent Valley 1 - Duffield	27 May	27:29	71.18%
Tunnels and Trails 10k	25 May	40:13	69.60%
BDRRL2 - Teversal	18 May	31:36	68.94%
Mount Famine	14 May	57:40	38.55%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	30:51	72.06%
Burbage Skyline	10 May	48:06	48.07%
NNBR Club 5km	28 Apr	18:47	71.60%
BDSL1 Denby	19 Apr	33:20	69.36%
Bungay Marathon	10 Apr	3:20:51	62.76%
Four Inns	2 Apr	8:37:00	39.08%
Edale Skyline	27 Mar	4:01:29	40.69%
Wolf's Pitt (1340ft)	20 Mar	50:07	51.76%
Ashby 20	13 Mar	2:28:00	63.24%
Grindleford Gallop	12 Mar	3:22:42	48.48%
Stamford 30K	13 Feb	2:16:41	63.82%
Charnwood Hills Race	6 Feb	1:51:44	57.68%
Midlands Cross Country Championships - Men	29 Jan	53:29	62.68%
EMXC3 - Holme Peirrepont (Men)	23 Jan	35:16	63.83%
North Mids XC League - Nottingham - Mens	15 Jan	45:21	58.83%
Shining cliff woods fell race	9 Jan	44:30	52.57%
Notts & Derby County Cross country Championships Wollaton Park	8 Jan	41:27	64.36%
Huncote Hash	2 Jan	48:28	59.98%
Whatstandwell Hangover 5	1 Jan	34:09	64.63%
2010	Date	Result	WAVA
Queens Head 5K	27 Dec	19:20	69.06%
Keyworth Turkey Trot	12 Dec	1:29:08	67.65%
North Mids XC League - Men - RAF Cranwell	4 Dec	39:00	68.40%
East mids XC Bramcote park mens	21 Nov	39:24	61.62%
Roaches Fell Race	14 Nov	3:02:28	43.60%
North Mids XC League - Kettering - Mens	13 Nov	44:19	60.20%
Seagrave Wolds Challenge	13 Nov	2:26:03	49.48%
Shepshed 7	7 Nov	43:43	71.99%
The Skeleton Run	29 Oct	33:53	65.13%
Booth's decorators cross country shipley park	17 Oct	28:06	70.69%
North Mids XC League - Derby - Mens	9 Oct	39:24	67.71%
Goose Fair Gallop	3 Oct	40:54	67.94%
Crossdale Trail 10K	26 Sep	39:34	70.23%
1st National Forest 10k and 1 Mile Family Fun Run	19 Sep	39:16	70.77%
Chevin hills fell race	13 Sep	20:29	65.04%
Chelmorton chase 5 mile fell race	12 Sep	40:50	54.05%
Longshaw Sheedog Trails Fell Race (650ft)	4 Sep	1:04:52	37.43%
Gt Longstone Chase (650ft)	3 Sep	34:18	61.77%
Eyam Barrel Inn Fell Race (1500ft)	31 Aug	48:23	60.08%
Bradbourne Fell Race	28 Aug	38:46	57.04%
Newstead Abbey Dash 3m	27 Aug	18:07	71.16%
Sedbergh Hills	22 Aug	3:02:31	35.31%
Hermitage 10k	15 Aug	39:35	70.20%
Rickys Race (600ft)	12 Aug	35:08	56.54%
NRRL5 - Teversal	11 Aug	37:08	69.85%
Borrowdale Fell Race	7 Aug	5:14:04	25.33%
BDRRL5 Shipley Park	3 Aug	30:42	71.89%
Milford Duathlon - Run	31 Jul	29:17	75.37%
Stoney Middleton Fell Race (650ft)	29 Jul	38:25	59.75%
Bamiford Carnival Fell Race(1000ft)	14 Jul	37:35	52.85%
Colin Potter 10k	9 Jul	39:49	69.79%
NRRL4 - Worksop	7 Jul	30:37	70.64%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	1 Jul	31:11	70.77%
Hope Wakes Fell Race (1483ft)	30 Jun	53:06	49.69%
HPRC Heritage Grand Prix - Race 3 - Wollaton Park	29 Jun	19:05	69.96%
Chrome Hill Fll Race (700ft)	26 Jun	37:42	45.60%
Tideswell Fell Race (850ft)	25 Jun	32:20	60.07%
Fathers Day 10k	20 Jun	40:43	68.25%
NRRL3 - Erewash	16 Jun	34:14	70.92%
BDRRL3 Shipley Park	15 Jun	28:16	70.27%
Calver Fell Race (900ft)	9 Jun	38:10	57.82%
Sinfin Classic 10k	6 Jun	39:52	69.71%
castleton fell race	4 Jun	54:30	49.24%
Tour of Derwent Valley 4 - Rowsley	31 May	26:50	64.06%
Tour of Derwent Valley 1 - Duffield	28 May	26:57	72.06%
Aston-on-Trent 10k	16 May	42:49	64.90%
Burbage skyline	11 May	50:37	53.01%
Halstead & Essex Marathon	9 May	3:18:02	63.33%
Tigers Todger	5 May	40:31	66.23%
London Marathon	25 Apr	3:11:40	65.44%
BDRRL1 Denby	20 Apr	35:14	62.64%
NRRL1 - Epperstone	14 Apr	41:17	63.92%
Belvoir Half Marathon	11 Apr	1:24:16	71.56%
Easter Sunday Shining Cliffs Fell Race	4 Apr	41:50	52.76%
Four Inns	27 Mar	9:25:19	33.77%
Edale Skyline	21 Mar	4:59:47	32.62%
Grindleford Gallop	13 Mar	3:25:00	47.71%
EMXC5 - Darley Park (Men)	7 Mar	37:48	70.50%
Derby Runner XC - Sinai Park	28 Feb	39:40	55.25%
Stamford 30K	14 Feb	2:07:46	67.95%
Charnwood Hills Race	7 Feb	1:47:06	59.83%
Derbyshire County XC Championships (Men)	30 Jan	39:53	66.82%
EMXC3 - Holme Pierrepont (Men)	24 Jan	40:36	65.64%
NMXC4 - Wollaton Park (Men)	16 Jan	45:23	60.81%
Huncote Hash	3 Jan	49:49	53.49%
2009	Date	Result	WAVA
Milford Winter Duathlon	31 Dec	29:54	73.30%
Queens head canter 5k	27 Dec	19:20	68.58%
Derby Midweek Mile	23 Dec	5:52	64.97%
Derby Midweek 5k	23 Dec	20:25	64.94%
Staffordshire Moorlands Xmas Cracker - Low Level Course	20 Dec	43:15	50.68%
EMXC2 - Bramcote (Men)	29 Nov	41:28	64.27%
EMXC1 - Trent Meadows (Men)	22 Nov	38:01	63.42%
Seagrave Wolds Challenge	14 Nov	2:08:00	56.14%
Derby Midweek Mile	11 Nov	7:16	52.46%
Derby Midweek 5k	11 Nov	18:31	71.61%
Roaches Fell Race	8 Nov	2:36:32	43.86%
Dovedale Dash	1 Nov	34:29	60.38%
Passing Clouds Fell Race	25 Oct	1:31:28	44.28%
Merrill & Shelton Striders 10k	11 Oct	39:11	70.43%
Coniston Trail Race	3 Oct	1:12:26	57.91%
Milford Chevin Fell Race (600ft)	8 Sep	22:01	58.15%
Derwentwater Trail Race	6 Sep	1:09:55	56.00%
Mansfield Open 5K	4 Sep	18:48	70.53%
Eyam Barrel Fell Race (1500ft)	1 Sep	50:11	56.64%
Bradbourne Fell Race (700ft)	30 Aug	39:30	55.49%
Newstead Abbey Dash	28 Aug	17:45	72.13%
Pilsley Fell Race	27 Aug	45:45	52.70%
Sedbergh Hills	23 Aug	3:08:00	34.08%
Belper Rugby Rover	16 Aug	2:30:59	57.50%
Rickys Race	13 Aug	35:37	55.38%
NRRL5 - Teversal	12 Aug	37:39	64.04%
Formula One Jagermeister 10K	7 Aug	38:33	71.59%
Milford Chevin Fell Race (879ft)	6 Aug	33:41	58.56%
BDRRL5 Shipley Park	4 Aug	32:39	67.13%
Borrowdale Fell Race	1 Aug	4:23:11	30.08%
Stoney Middleton Fell Race	23 Jul	38:42	58.90%
BDRRL4 - Carsington Water	14 Jul	33:16	65.89%
NRRL4 - Worksop	8 Jul	30:31	71.82%
Callow Fell Race (2700ft)	5 Jul	1:21:23	26.93%
Holme Pierrepont Heritage Grand Prix Race 4	2 Jul	31:21	69.91%
Hope Wakes Fell Race (1483ft)	1 Jul	57:00	43.64%
Holme Pierrepont Heritage Grand Prix Race 3	30 Jun	19:04	69.54%
Chrome Hill Faell Race (700ft)	27 Jun	38:54	43.88%
Tideswell Fell Race (850ft)	26 Jun	32:14	59.84%
Holme Pierrepont Heritage Grand Prix Race 2	25 Jun	24:46	68.93%
Holme Pierrepont Heritage Grand Prix Race 1	23 Jun	38:43	71.28%
Grindleford Fell Race	18 Jun	41:00	48.11%
NRRL3 - Erewash	17 Jun	35:28	68.60%
BDRRL3 - Grassmoor Park	16 Jun	32:02	61.58%
Beeston AC Trent 5	10 Jun	30:55	70.89%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:30:37	52.68%
Tansley Hill Run	4 Jun	30:10	62.48%
Calver Peak Fell Race	3 Jun	37:29	58.47%
Golden Gate 10k, Chatsworth House	31 May	42:04	65.61%
BDRRL2 - Teversal	19 May	29:24	74.55%
Lantern Pike (630ft)	17 May	13:18	34.39%
Mount Famine (1850ft)	16 May	51:51	42.27%
May Queen (700ft)	15 May	24:37	52.01%
NRRL2 - Holme Pierrepont	13 May	29:52	73.39%
Burbage Skyline	12 May	49:36	51.49%
Hinckley/Bosworth Half	10 May	1:25:01	70.52%
Tigers Todger	6 May	48:08	55.36%
Lerc Bannister 1 Mile Time Trial (Closed event)	5 May	5:26	70.16%
Uttoxeter Half Marathon	3 May	1:25:53	69.81%
BDRRL1 - Darley Abbey Park	21 Apr	29:19	69.53%
Hawkshead Trail Race	18 Apr	1:17:33	54.09%
NRRL1 - Epperstone	15 Apr	37:11	70.47%
Shining Cliff Woods Fell Race	12 Apr	41:44	51.26%
Four Inns	4 Apr	11:02:00	30.28%
Edale Skyline	29 Mar	4:35:55	35.44%
Ashby 20	22 Mar	2:56:57	52.46%
Grindleford Gallop	14 Mar	3:15:37	49.83%
Rushcliffe 10K	8 Mar	39:20	69.74%
BDXC5 - Berry Hill	1 Mar	27:44	70.70%
EMXC3 - Colwick Woods (men)	22 Feb	39:25	55.27%
Derby Runner XC - Foremark reservoir	15 Feb	38:12	62.73%
Charnwood Hills Race	1 Feb	1:57:55	54.08%
Midland Cross Country Champs (Senior Men)	24 Jan	49:25	66.99%
Lambs Longer Leg	18 Jan	35:16	36.09%
NMXC4 - Wollaton Park (Men)	17 Jan	45:23	60.44%
Cannock Chase Trig Point Race	11 Jan	2:05:30	54.44%
Notts and Derby XC champs male	10 Jan	36:47	74.58%
3 Villages 10km	4 Jan	39:04	70.22%
New Year's Day Hangover 5 Mile Race	1 Jan	34:18	63.52%
2008	Date	Result	WAVA
Huncote Hash	28 Dec	46:58	56.40%
Queens Head 5k	27 Dec	19:07	68.94%
Staffordshire Moorlands Xmas Cracker 8	21 Dec	1:05:22	54.34%
NMXC5 - Berry Hill Park (Men)	29 Nov	37:53	69.92%
Seagrave Wolds Challenge	15 Nov	2:51:00	41.82%
North Midlands XC League -Corby	8 Nov	39:19	67.37%
Ullswater Trail Race (Steamy Surprise)	2 Nov	1:08:00	48.67%
Helvellyn Trail	1 Nov	1:15:08	55.50%
Passing Clouds Fell Race	26 Oct	1:39:35	40.45%
BDXC1- Shipley Park	19 Oct	29:12	74.61%
Great Eastern Run	12 Oct	1:30:18	66.08%
NMXC1 Markeaton Park (men)	11 Oct	38:10	71.84%
Goose Fair Gallop 10K	5 Oct	41:07	66.69%
Coniston Trail Race	4 Oct	52:00	56.97%
MABLETHORPE HALF MARATHON	14 Sep	1:32:32	64.49%
Bradbourne Fell Race	24 Aug	39:51	54.67%
Pilsley Fell Race	21 Aug	46:17	51.78%
Sedbergh Hills	17 Aug	3:06:25	34.21%
NRRL5 - Teversal	13 Aug	37:19	69.80%
Formula One Jagermeister 10K	8 Aug	38:19	71.56%
Rickys Race	7 Aug	34:32	63.09%
Borrowdale Fell Race	2 Aug	4:42:00	27.99%
Heritage Grand Prix #4 - Colwick Park 5m	3 Jul	30:55	70.49%
Heritage Grand Prix #3 - Rushcliffe Park 4m	1 Jul	25:08	67.54%
Heritage Grand Prix #2 - Wollaton Park 5k	26 Jun	19:19	68.23%
Major Oak Trail Race	25 Jun	35:51	64.19%
Heritage Grand Prix #1 - Holme Pierrepont 10k	24 Jun	38:31	71.22%
Chrome Hill (700ft)	21 Jun	37:10	45.65%
Elmton Chase	18 Jun	32:33	73.62%
Rothley 10k	17 Jun	43:40	62.82%
Wollaton Park 10k	14 Jun	39:06	70.16%
Notts AAA Summer League Race 3 - Erewash	11 Jun	34:29	71.72%
Castleton Fell Race	6 Jun	53:41	49.34%
Calver Fell Race	4 Jun	38:38	56.39%
West End 8	1 Jun	50:35	70.25%
Derwent Valley Tour - Race 1	23 May	26:56	71.99%
NRRL2 - Holme Pierrepont	14 May	30:31	71.42%
Burbage Skyline Fell Race	13 May	49:28	51.34%
Hinckley/Bosworth Half	11 May	1:28:28	67.48%
LERC Bannister 1 (Closed event)	6 May	5:25	69.98%
Uttoxeter Half Marathon	27 Apr	1:27:15	68.42%
Notts AAA Summer League Race 1 - Epperstone	23 Apr	36:42	70.25%
Hawkshead Trail Race	19 Apr	1:23:30	49.96%
London Marathon	13 Apr	3:16:20	63.66%
LERC time trial (Closed Event)	1 Apr	19:27	69.82%
The Equinox Run	30 Mar	1:35:00	68.11%
Ashby 20	9 Mar	2:46:00	55.84%
Grindleford Gallop	8 Mar	4:00:56	40.38%
EMXC5 - Darley Park (men)	2 Mar	38:51	67.82%
National Cross Country Championships	23 Feb	45:12	60.72%
EMXC 4 - Colwick Woods (Men)	17 Feb	40:22	55.83%
Stamford Striders St. Valentine 30k	10 Feb	2:20:00	61.69%
Charnwood Hills Race	3 Feb	1:51:00	53.18%
Midland Cross Country Champs (Senior Men)	26 Jan	55:16	59.60%
Folksworth 15	20 Jan	1:48:10	62.97%
Lambs Longer Leg	13 Jan	40:21	34.09%
Ambergate Fell	6 Jan	52:30	42.93%
Derbyshire and Nottinghamshire XC Championships	5 Jan	43:22	62.90%
NY Day Hangover 5	1 Jan	34:44	62.42%
2007	Date	Result	WAVA
Millennium Runs On 10k	30 Dec	39:46	68.62%
Queens Head 5km	27 Dec	19:20	67.81%
Seagrave Wolds Challenge	17 Nov	2:27:00	48.50%
Derby Midweek Mile	14 Nov	5:37	67.13%
Roaches Fell Race	11 Nov	2:57:00	38.48%
Shepshed 7	4 Nov	46:25	66.65%
Ullswater Trail (Steamy Surprise)	3 Nov	1:10:06	46.99%
Passing Clouds (1800ft)	28 Oct	1:30:36	44.26%
Leicester Half Marathon	14 Oct	1:29:27	66.50%
North Midlands XC League Race 1 - Kettering - Men	13 Oct	43:27	60.64%
GOOSE FAIR GALLOP	7 Oct	33:01	65.66%
Coniston Trail Race	6 Oct	1:16:27	54.32%
The Great Kibworth Run	30 Sep	1:38:34	60.35%
Stanage struggle fell race	23 Sep	49:33	54.97%
Great Longstone Fell	7 Sep	36:20	57.26%
Derwentwater Trail Race	1 Sep	1:14:12	52.24%
double or quits (5 miles)	28 Aug	33:48	64.11%
Bradbourne Fell Race	26 Aug	39:59	54.22%
Pilsley Fell Race	23 Aug	42:39	59.72%
Sedbergh Hills	19 Aug	3:14:13	33.89%
Teversal Road Race	17 Aug	35:55	66.40%
Jagermeister 10K	10 Aug	40:33	67.29%
Rickys Race	9 Aug	36:07	54.00%
Borrowdale Fell Race	4 Aug	4:41:48	27.96%
Milford Chevin Fell Race	2 Aug	34:23	56.72%
James Herriot Country Trail Race	29 Jul	1:13:23	52.82%
Robin Hood Monumental.	24 Jul	47:06	46.03%
Sheldon Fell Race	19 Jul	31:16	51.30%
Worksop Road Race	11 Jul	31:09	76.53%
Colwick Park Heritage Grand Prix 5M	5 Jul	31:53	68.00%
Black Rocks Fell Race	4 Jul	46:25	51.36%
Rushcliffe Country Park Heritage Grand Prix 4M	3 Jul	25:13	66.96%
Prestwold Hall 10k	1 Jul	40:27	67.46%
Tideswell Fell Race	29 Jun	32:58	57.85%
Wollaton Park Heritage Grand Prix 5km	28 Jun	19:51	65.93%
Major Oak Trail Race	27 Jun	36:45	68.11%
Holme Pierrepont Heritage Grand Prix 10K	26 Jun	40:06	68.05%
Elmton Chase	20 Jun	32:51	69.93%
Kinder Trog	17 Jun	3:01:34	40.84%
Wollaton Park 10k	16 Jun	41:39	65.51%
Grindleford Fell Race	15 Jun	43:18	45.04%
Erewash Road Race	13 Jun	36:04	66.09%
Principia 10k	9 Jun	42:14	64.61%
Castleton Fell Race	8 Jun	59:32	47.95%
Calver Peak Fell Race.	6 Jun	40:47	53.16%
Garburn Trail Race	3 Jun	2:00:48	49.03%
Tour of Derwent Valley - Rowsley	28 May	28:33	59.14%
Tour of Derwent Valley - Milford	27 May	35:05	61.79%
Tour of Derwent Valley - Wirksworth	26 May	28:37	63.64%
Tour of Derwent Valley - Duffield	25 May	28:48	67.75%
Aston-on-Trent 10k	20 May	41:41	65.46%
Notts Road Race League - Race 2 - Holme Pierrepont	16 May	32:31	66.67%
Burbage Skyline Fell Race	15 May	54:28	46.38%
Southwell 5k Trail race	7 May	19:39	66.60%
Hawkshead Trail Race	28 Apr	1:24:46	48.99%
London Marathon	22 Apr	3:25:42	60.76%
Rosliston Trail Race	15 Apr	37:28	65.64%
Belvoir Half Marathon	8 Apr	1:28:32	67.19%
Friskney Half Marathon	1 Apr	1:44:16	57.05%
Equinox Run	25 Mar	1:44:21	60.78%
Ashby 20	18 Mar	2:37:32	58.81%
Darley Park XC	4 Mar	40:18	67.25%
Sleaford Half Marathon	25 Feb	1:29:47	66.10%
Colwick Woods XC	18 Feb	43:19	62.57%
Stamford 30k	11 Feb	2:25:59	59.13%
Charnwood Hills Race	4 Feb	1:46:05	53.17%
Tigger Tor Fell Race	27 Jan	1:40:44	44.27%
Midlands XC Champs (Men)	27 Jan	56:49	57.73%
Folksworth 15	21 Jan	1:47:40	63.11%
Lambs Longer Leg	14 Jan	39:25	33.05%
Derbyshire XC Champs Senior Men	6 Jan	51:53	52.26%
Whatstandwell Hangover 5	1 Jan	36:12	59.62%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	42:33	63.84%
Queens Head 5km	27 Dec	20:15	64.44%
Gaddesby Gallop	23 Dec	40:25	56.04%
Moorland Xmas Cracker	17 Dec	1:17:34	45.39%
Keyworth Turkey Trot	10 Dec	1:43:17	57.46%
Matthew Walker 10k Xmas Pud Race	19 Nov	42:44	63.56%
Seagrave Wolds Challenge	18 Nov	2:22:25	49.94%
High Peak Relay	12 Nov	31:27	0.00%
Markeaton Park XC - NMXC League	11 Nov	41:27	65.39%
Holme Pierrepont XC - EMXC league Race 1	5 Nov	44:30	59.92%
Worksop Half Marathon	29 Oct	1:34:19	62.92%
Grin And Bear It	8 Oct	3:20:43	35.42%
Goose Fair Gallop	1 Oct	35:34	60.68%
Milford Chevin Fell Race	13 Sep	23:33	53.51%
Robin Hood Half Marathon	10 Sep	1:58:05	50.25%
Derwentwater 13K	2 Sep	1:27:40	40.53%
Bradbourne Fell race	27 Aug	41:39	65.10%
Newstead Abbey Dash	25 Aug	19:22	65.09%
Notts road Race Series - Holme Pierrepont	18 Aug	33:27	73.21%
Newark Half Marathon	13 Aug	1:34:49	62.59%
The Jagermeister 10k	11 Aug	43:10	62.92%
Milford Chevin Fell Race	3 Aug	36:07	53.78%
Notts 5	28 Jul	34:49	61.98%
Notfast	16 Jul	44:10	61.50%
Notts road Race Series - Worksop	12 Jul	33:53	63.69%
Heritage Grand Prix - Colwick Park	6 Jul	34:02	63.41%
Heritage Grand Prix - Holme Pierrepont	4 Jul	43:49	61.99%
Barrow 10	2 Jul	1:16:57	57.97%
Heritage Grand Prix - Wollaton Park	29 Jun	21:19	61.22%
Heritage Grand Prix - Rushcliffe	27 Jun	26:49	62.68%
Notts road Race Series - Erewash	14 Jun	39:49	59.62%
Fetch Five - Run For Your Soul 3	6 Jun	21:26	58.82%
Shining Cliff Wood Races	4 Jun	40:18	9.31%
Notts 10	2 Jun	1:13:49	60.44%
Tour of Derwent Valley - Rowsley	29 May	30:22	55.35%
Tour of Derwent Valley - Milford	28 May	36:51	58.56%
Tour of Derwent Valley - Wirksworth	27 May	30:24	59.63%
Tour of Derwent Valley - Duffield	26 May	30:12	62.88%
White Peak Half Marathon	20 May	1:35:57	61.85%
Notts road Race Series - Retford	17 May	35:04	61.54%
Gaddesby Half Marathon	13 May	1:37:39	60.77%
Tigers Todger	3 May	47:58	54.70%
Southwell 5K Trail Race	1 May	21:00	62.14%
Barrow Bruiser	29 Apr	30:54	54.40%
Notts road Race Series - Epperstone	26 Apr	41:28	63.28%
Notts Easter 10km	17 Apr	45:57	59.11%
Ambergate Fell Race	16 Apr	40:16	53.59%
Weston on Trent Road race	26 Mar	37:10	57.85%
East Midlands League Cross Country League - Darley park	5 Mar	45:25	47.34%
East mids XC league - Colwick Woods Cross Country	19 Feb	49:03	47.16%
Whatstandwell Hangover 5	1 Jan	39:14	54.80%
2005	Date	Result	WAVA
Queens Head 5k road race	27 Dec	21:06	61.62%
Keyworth Turkey Trot	11 Dec	1:37:57	60.50%
East Midlands League Cross Country League - Long Eaton	4 Dec	37:49	53.99%
North Midlands League Cross Country League - Berry Hill (10 km)	3 Dec	40:55	66.14%
Heanor Christmas Pudding Run	20 Nov	45:39	59.28%
East Midlands League Cross Country League - Holme Pierepont	13 Nov	46:54	55.72%
Dovedale Dash	6 Nov		0.00%
Worksop Half Marathon	30 Oct	1:39:32	59.54%
Scott King 5 Mile	16 Oct	35:05	61.28%
north midlands xc league markeaton park	15 Oct	45:59	58.85%
goose fair gallop	2 Oct	37:03	58.03%
Gaddesby Half Marathon	14 May	1:50:20	53.71%
1996	Date	Result	WAVA
Shepshed 10k	3 Nov	57:56	46.35%

SPKoF M45

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