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-
Races
366 -
Miles
14234 -
Miles
2741 -
Mile
5:25 -
5k
18:31 -
5M
29:52 -
10k
38:19 -
10M
1:13:49 -
Half
1:24:16 -
20M
2:28:00 -
Mara
3:11:40
| About Me | |
|---|---|
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I started running from scratch in Sept 04 having reached 16 stone. After 6 months of running mainly on my own, I finally got up the confidence in my running to join LERC.
I've now hit all the target times I initially set myself, so anything more is a bonus. I look scary apparently when I’m racing but I'm fluffy really. Say hello next time you pass me in a midlands race. Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| you didn't see me - right? pt2 | May 2010 |
| you didn't see me - right? | May 2010 |
| I'm not cut out for marathons | Apr 2010 |
| lost on a fell race | Apr 2010 |
| [Untitled] | Jul 2006 |
| Recent Training | |||
|---|---|---|---|
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16th May
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General | 4.3mi | 46:45 |
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15th May
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General | 2mi | 16:52 |
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14th May
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General | 2.5mi | 21:56 |
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13th May
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General | 5mi | 45:30 |
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12th May
|
General | 3.1mi | 27:48 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:54 |
| 5k | 25:33 |
| 5mi | 42:37 |
| 10k | 1:10:05 |
| 10mi | 4:04:08 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (29) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1996 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 6 | 5:25
5:25/mi
|
0.00 | 40:18 | 5:37 | 5:25 | 5:52 | ||||
| 3mi | 8 | 17:45
5:55/mi
|
0.00 | 19:22 | 17:45 | ||||||
| 3.1mi | 4 | 19:39
6:20/mi
|
0.00 | 19:39 | |||||||
| 5km | 15 | 18:31
5:58/mi
|
0.00 | 21:06 | 20:15 | 19:20 | 19:07 | 18:31 | 19:05 | 18:47 | |
| 3.2mi | 1 | 19:27
6:05/mi
|
0.00 | 19:27 | |||||||
| 3.8mi | 1 | 31:16
8:14/mi
|
0.00 | 31:16 | |||||||
| 4mi | 11 | 24:46
6:12/mi
|
0.00 | 26:49 | 25:13 | 25:08 | 24:46 | 26:50 | |||
| 4.2mi | 2 | 28:37
6:49/mi
|
0.00 | 30:24 | 28:37 | ||||||
| 4.4mi | 6 | 26:57
6:08/mi
|
0.00 | 30:12 | 26:57 | ||||||
| 4.5mi | 14 | 28:48
6:24/mi
|
0.00 | 36:07 | 28:48 | ||||||
| 4.9mi | 2 | 30:37
6:15/mi
|
0.00 | 30:37 | |||||||
| 5mi | 56 | 29:52
5:58/mi
|
0.00 | 35:05 | 33:53 | 31:53 | 30:31 | 29:52 | 31:11 | 30:51 | |
| 5.1mi | 2 | 33:33
6:35/mi
|
0.00 | 33:33 | |||||||
| 5.5mi | 15 | 34:14
6:13/mi
|
0.00 | 39:49 | 35:55 | 34:14 | 43:48 | ||||
| 5.6mi | 5 | 33:27
5:58/mi
|
0.00 | 33:27 | 34:29 | ||||||
| 5.8mi | 4 | 49:28
8:36/mi
|
0.00 | 54:28 | 49:28 | 49:36 | |||||
| 5.9mi | 4 | 37:19
6:19/mi
|
0.00 | 37:19 | 41:17 | ||||||
| 6mi | 18 | 37:48
6:18/mi
|
0.00 | 41:28 | 37:53 | 48:08 | 37:48 | ||||
| 6.2mi | 6 | 41:39
6:43/mi
|
0.00 | 41:39 | 49:33 | ||||||
| 10km | 39 | 38:19
6:10/mi
|
0.00 | 57:56 | 45:39 | 42:33 | 39:46 | 38:19 | 38:33 | 39:16 | 40:13 |
| 6.7mi | 1 | 45:23
6:46/mi
|
0.00 | 45:23 | |||||||
| 10.8km | 1 | 52:00
7:45/mi
|
0.00 | 52:00 | |||||||
| 7mi | 2 | 43:43
6:15/mi
|
0.00 | 46:25 | 43:43 | ||||||
| 12km | 6 | 1:08:00
9:07/mi
|
0.00 | 1:10:06 | 1:08:00 | ||||||
| 8mi | 3 | 50:35
6:19/mi
|
0.00 | 1:17:34 | 50:35 | ||||||
| 13km | 1 | 1:27:40
10:51/mi
|
0.00 | 1:27:40 | |||||||
| 14km | 3 | 1:09:55
8:02/mi
|
0.00 | 1:13:23 | 1:09:55 | ||||||
| 9mi | 3 | 1:31:28
10:10/mi
|
0.00 | 1:31:28 | |||||||
| 15km | 6 | 1:12:26
7:46/mi
|
0.00 | 1:16:27 | 1:15:08 | 1:12:26 | |||||
| 10mi | 3 | 1:13:49
7:23/mi
|
0.00 | 1:13:49 | |||||||
| 13mi | 1 | 1:51:00
8:32/mi
|
0.00 | 1:51:00 | |||||||
| 13.1mi | 23 | 1:24:16
6:26/mi
|
0.00 | 1:37:57 | 1:34:19 | 1:28:32 | 1:27:15 | 1:25:01 | 1:24:16 | ||
| 14mi | 7 | 1:44:21
7:27/mi
|
0.00 | 1:44:21 | 3:06:25 | 3:08:00 | 1:51:44 | ||||
| 14.2mi | 1 | 1:35:00
6:41/mi
|
0.00 | 1:35:00 | |||||||
| 15mi | 5 | 1:47:40
7:11/mi
|
0.00 | 1:47:40 | 1:48:10 | 2:05:30 | |||||
| 15.7mi | 5 | 2:08:00
8:09/mi
|
0.00 | 2:22:25 | 2:27:00 | 2:08:00 | 2:26:03 | ||||
| 16mi | 1 | 3:01:34
11:21/mi
|
0.00 | 3:01:34 | |||||||
| 16.8mi | 1 | 2:51:00
10:11/mi
|
0.00 | 2:51:00 | |||||||
| 17mi | 5 | 3:02:28
10:44/mi
|
0.00 | 4:41:48 | 4:23:11 | 3:02:28 | |||||
| 30km | 5 | 2:07:46
6:51/mi
|
0.00 | 2:25:59 | 2:20:00 | 2:30:59 | 2:07:46 | 2:16:41 | |||
| 20mi | 4 | 2:28:00
7:24/mi
|
0.00 | 2:37:32 | 2:46:00 | 2:56:57 | 2:28:00 | ||||
| 21mi | 7 | 3:15:37
9:19/mi
|
0.00 | 4:00:56 | 3:15:37 | 3:25:00 | 3:22:42 | ||||
| 26.2mi | 5 | 3:11:40
7:19/mi
|
0.00 | 3:25:42 | 3:16:20 | 3:11:40 | 3:20:51 | ||||
| 42mi | 2 | 8:37:00
12:19/mi
|
0.00 | 8:37:00 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 29 Mar | Gedling Country Park 10k | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 17 Jul | Holme Moss Fell Race | 3:42:33 | 39.65 | 19mi |
| 13 Jul | Black Rocks Fell Race | 43:48 | 55.10 | 5.5mi |
| 12 Jul | BDSL Carsingron | 33:25 | 65.66 | 5mi |
| 9 Jul | Braunstone Parkrun Leicester | 0.00 | 5km | |
| 8 Jul | Beacon Hill Trail Run | 0.00 | 5mi | |
| 5 Jul | HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP | 0.00 | 5km | |
| 30 Jun | HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP | 0.00 | 4mi | |
| 28 Jun | HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre | 0.00 | 10km | |
| 26 Jun | The Great Bakewell Pudding Race | 0.00 | 10.4km | |
| 25 Jun | Chrome Hill Race | 0.00 | 4mi | |
| 24 Jun | Tideswell Fell Race(850ft) | 0.00 | 4.4mi | |
| 16 Jun | Grindleford Fell Race | 0.00 | 4.5mi | |
| 15 Jun | Notts AAA Summer League 3 - Erewash | 0.00 | 5.5mi | |
| 14 Jun | BDSL3 - Shipley Park | 0.00 | 4.5mi | |
| 9 Jun | Tansley Hill Race | 0.00 | 4.3mi | |
| 8 Jun | Calver Peak Fell Race | 0.00 | 5mi | |
| 3 Jun | Castleton Fell Race(1500ft) | 0.00 | 6.4mi | |
| 30 May | Tour of Derwent Valley 4 - Rowsley | 0.00 | 4mi | |
| 30 May | Bamford Sheep Dog Trials (100ft) | 0.00 | 4.5mi | |
| 29 May | Tour of Derwent Valley 3 - Milford | 33:33 | 66.70 | 5.1mi |
| 28 May | Tour of Derwent Valley 2 - Wirksworth | 27:27 | 66.50 | 4.16mi |
| 27 May | Tour of Derwent Valley 1 - Duffield | 27:29 | 70.25 | 4.4mi |
| 25 May | Tunnels and Trails 10k | 40:13 | 68.00 | 10km |
| 18 May | BDRRL2 - Teversal | 31:36 | 68.04 | 4.9mi |
| 14 May | Mount Famine | 57:40 | 38.05 | 5mi |
| 11 May | Notts AAA Summer League 2 - Holme Pierrepont | 30:51 | 71.12 | 5mi |
| 10 May | Burbage Skyline | 48:06 | 47.44 | 5.2mi |
| 28 Apr | NNBR Club 5km | 18:47 | 71.96 | 5km |
| 19 Apr | BDSL1 Denby | 33:20 | 68.45 | 5.2mi |
| 10 Apr | Bungay Marathon | 3:20:51 | 62.23 | 26.2mi |
| 2 Apr | Four Inns | 8:37:00 | 44.27 | 42mi |
| 27 Mar | Edale Skyline | 4:01:29 | 40.21 | 21mi |
| 20 Mar | Wolf's Pitt (1340ft) | 50:07 | 50.66 | 5.8mi |
| 13 Mar | Ashby 20 | 2:28:00 | 62.48 | 20mi |
| 12 Mar | Grindleford Gallop | 3:22:42 | 47.90 | 21mi |
| 13 Feb | Stamford 30K | 2:16:41 | 63.05 | 30km |
| 6 Feb | Charnwood Hills Race | 1:51:44 | 56.51 | 14mi |
| 29 Jan | Midlands Cross Country Championships - Men | 53:29 | 61.51 | 12km |
| 23 Jan | EMXC3 - Holme Peirrepont (Men) | 35:16 | 63.08 | 5.1mi |
| 15 Jan | North Mids XC League - Nottingham - Mens | 45:21 | 57.58 | 9.6km |
| 9 Jan | Shining cliff woods fell race | 44:30 | 51.95 | 5.3mi |
| 8 Jan | Notts & Derby County Cross country Championships Wollaton Park | 41:27 | 63.00 | 9.6km |
| 2 Jan | Huncote Hash | 48:28 | 58.71 | 6.5mi |
| 1 Jan | Whatstandwell Hangover 5 | 34:09 | 63.87 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Queens Head 5K | 19:20 | 69.43 | 5km |
| 12 Dec | Keyworth Turkey Trot | 1:29:08 | 66.28 | 13.1mi |
| 4 Dec | North Mids XC League - Men - RAF Cranwell | 39:00 | 66.96 | 9.6km |
| 21 Nov | East mids XC Bramcote park mens | 39:24 | 60.89 | 5.5mi |
| 14 Nov | Roaches Fell Race | 3:02:28 | 43.07 | 17mi |
| 13 Nov | North Mids XC League - Kettering - Mens | 44:19 | 58.92 | 9.6km |
| 13 Nov | Seagrave Wolds Challenge | 2:26:03 | 48.48 | 15.7mi |
| 7 Nov | Shepshed 7 | 43:43 | 70.65 | 7mi |
| 29 Oct | The Skeleton Run | 33:53 | 64.37 | 5mi |
| 17 Oct | Booth's decorators cross country shipley park | 28:06 | 69.85 | 4.5mi |
| 9 Oct | North Mids XC League - Derby - Mens | 39:24 | 66.28 | 9.6km |
| 3 Oct | Goose Fair Gallop | 40:54 | 66.51 | 10km |
| 26 Sep | Crossdale Trail 10K | 39:34 | 68.75 | 10km |
| 19 Sep | 1st National Forest 10k and 1 Mile Family Fun Run | 39:16 | 69.27 | 10km |
| 13 Sep | Chevin hills fell race | 20:29 | 65.39 | 3.1mi |
| 12 Sep | Chelmorton chase 5 mile fell race | 40:50 | 53.41 | 5mi |
| 4 Sep | Longshaw Sheedog Trails Fell Race (650ft) | 1:04:52 | 36.99 | 5.5mi |
| 3 Sep | Gt Longstone Chase (650ft) | 34:18 | 61.04 | 4.8mi |
| 31 Aug | Eyam Barrel Inn Fell Race (1500ft) | 48:23 | 58.81 | 6.5mi |
| 28 Aug | Bradbourne Fell Race | 38:46 | 56.37 | 5.01mi |
| 27 Aug | Newstead Abbey Dash 3m | 18:07 | 71.55 | 3mi |
| 22 Aug | Sedbergh Hills | 3:02:31 | 34.59 | 14mi |
| 15 Aug | Hermitage 10k | 39:35 | 68.72 | 10km |
| 12 Aug | Rickys Race (600ft) | 35:08 | 55.87 | 4.5mi |
| 11 Aug | NRRL5 - Teversal | 37:08 | 68.37 | 5.8mi |
| 7 Aug | Borrowdale Fell Race | 5:14:04 | 25.03 | 17mi |
| 3 Aug | BDRRL5 Shipley Park | 30:42 | 71.04 | 5mi |
| 31 Jul | Milford Duathlon - Run | 29:17 | 74.48 | 5mi |
| 29 Jul | Stoney Middleton Fell Race (650ft) | 38:25 | 59.04 | 5.2mi |
| 14 Jul | Bamiford Carnival Fell Race(1000ft) | 37:35 | 52.23 | 4.5mi |
| 9 Jul | Colin Potter 10k | 39:49 | 68.32 | 10km |
| 7 Jul | NRRL4 - Worksop | 30:37 | 69.81 | 4.9mi |
| 1 Jul | HPRC Heritage Grand Prix - Race 4 - Colwick Park | 31:11 | 69.94 | 5mi |
| 30 Jun | Hope Wakes Fell Race (1483ft) | 53:06 | 48.64 | 5.9mi |
| 29 Jun | HPRC Heritage Grand Prix - Race 3 - Wollaton Park | 19:05 | 70.34 | 5km |
| 26 Jun | Chrome Hill Fll Race (700ft) | 37:42 | 45.84 | 4mi |
| 25 Jun | Tideswell Fell Race (850ft) | 32:20 | 59.36 | 4.4mi |
| 20 Jun | Fathers Day 10k | 40:43 | 66.81 | 10km |
| 16 Jun | NRRL3 - Erewash | 34:14 | 70.08 | 5.5mi |
| 15 Jun | BDRRL3 Shipley Park | 28:16 | 69.44 | 4.5mi |
| 9 Jun | Calver Fell Race (900ft) | 38:10 | 57.14 | 5mi |
| 6 Jun | Sinfin Classic 10k | 39:52 | 68.23 | 10km |
| 4 Jun | castleton fell race | 54:30 | 48.19 | 6mi |
| 31 May | Tour of Derwent Valley 4 - Rowsley | 26:50 | 64.41 | 4mi |
| 28 May | Tour of Derwent Valley 1 - Duffield | 26:57 | 71.22 | 4.4mi |
| 16 May | Aston-on-Trent 10k | 42:49 | 63.53 | 10km |
| 11 May | Burbage skyline | 50:37 | 51.89 | 6mi |
| 9 May | Halstead & Essex Marathon | 3:18:02 | 62.83 | 26.2mi |
| 5 May | Tigers Todger | 40:31 | 64.83 | 6mi |
| 25 Apr | London Marathon | 3:11:40 | 64.91 | 26.2mi |
| 20 Apr | BDRRL1 Denby | 35:14 | 61.90 | 5mi |
| 14 Apr | NRRL1 - Epperstone | 41:17 | 62.56 | 5.9mi |
| 11 Apr | Belvoir Half Marathon | 1:24:16 | 70.11 | 13.1mi |
| 4 Apr | Easter Sunday Shining Cliffs Fell Race | 41:50 | 52.14 | 5mi |
| 27 Mar | Four Inns | 9:25:19 | 34.32 | 40mi |
| 21 Mar | Edale Skyline | 4:59:47 | 32.26 | 21mi |
| 13 Mar | Grindleford Gallop | 3:25:00 | 47.18 | 21mi |
| 7 Mar | EMXC5 - Darley Park (Men) | 37:48 | 69.15 | 6mi |
| 28 Feb | Derby Runner XC - Sinai Park | 39:40 | 54.69 | 5mi |
| 14 Feb | Stamford 30K | 2:07:46 | 67.20 | 30km |
| 7 Feb | Charnwood Hills Race | 1:47:06 | 58.73 | 14mi |
| 30 Jan | Derbyshire County XC Championships (Men) | 39:53 | 65.54 | 6mi |
| 24 Jan | EMXC3 - Holme Pierrepont (Men) | 40:36 | 64.38 | 6mi |
| 16 Jan | NMXC4 - Wollaton Park (Men) | 45:23 | 59.65 | 10km |
| 3 Jan | Huncote Hash | 49:49 | 52.47 | 6mi |
| 2009 | Result | WAVA | Distance | |
| 31 Dec | Milford Winter Duathlon | 29:54 | 72.56 | 5mi |
| 27 Dec | Queens head canter 5k | 19:20 | 68.99 | 5km |
| 23 Dec | Derby Midweek Mile | 5:52 | 65.00 | 1mi |
| 23 Dec | Derby Midweek 5k | 20:25 | 65.33 | 5km |
| 20 Dec | Staffordshire Moorlands Xmas Cracker - Low Level Course | 43:15 | 50.16 | 5mi |
| 29 Nov | EMXC2 - Bramcote (Men) | 41:28 | 63.04 | 6mi |
| 22 Nov | EMXC1 - Trent Meadows (Men) | 38:01 | 62.77 | 5.5mi |
| 14 Nov | Seagrave Wolds Challenge | 2:08:00 | 55.11 | 15.7mi |
| 11 Nov | Derby Midweek 5k | 18:31 | 72.03 | 5km |
| 11 Nov | Derby Midweek Mile | 7:16 | 52.48 | 1mi |
| 8 Nov | Roaches Fell Race | 2:36:32 | 43.05 | 15mi |
| 1 Nov | Dovedale Dash | 34:29 | 59.77 | 4.75mi |
| 25 Oct | Passing Clouds Fell Race | 1:31:28 | 43.64 | 9mi |
| 11 Oct | Merrill & Shelton Striders 10k | 39:11 | 69.09 | 10km |
| 3 Oct | Coniston Trail Race | 1:12:26 | 57.07 | 15km |
| 8 Sep | Milford Chevin Fell Race (600ft) | 22:01 | 58.50 | 3mi |
| 6 Sep | Derwentwater Trail Race | 1:09:55 | 55.18 | 14km |
| 4 Sep | Mansfield Open 5K | 18:48 | 70.95 | 5km |
| 1 Sep | Eyam Barrel Fell Race (1500ft) | 50:11 | 55.56 | 6.4mi |
| 30 Aug | Bradbourne Fell Race (700ft) | 39:30 | 54.92 | 5mi |
| 28 Aug | Newstead Abbey Dash | 17:45 | 72.56 | 3mi |
| 27 Aug | Pilsley Fell Race | 45:45 | 52.16 | 5.5mi |
| 23 Aug | Sedbergh Hills | 3:08:00 | 33.46 | 14mi |
| 16 Aug | Belper Rugby Rover | 2:30:59 | 56.86 | 30km |
| 13 Aug | Rickys Race | 35:37 | 54.82 | 4.5mi |
| 12 Aug | NRRL5 - Teversal | 37:39 | 63.38 | 5.5mi |
| 7 Aug | Formula One Jagermeister 10K | 38:33 | 70.22 | 10km |
| 6 Aug | Milford Chevin Fell Race (879ft) | 33:41 | 57.97 | 4.5mi |
| 4 Aug | BDRRL5 Shipley Park | 32:39 | 66.45 | 5mi |
| 1 Aug | Borrowdale Fell Race | 4:23:11 | 29.75 | 17mi |
| 23 Jul | Stoney Middleton Fell Race | 38:42 | 58.30 | 5.2mi |
| 14 Jul | BDRRL4 - Carsington Water | 33:16 | 65.21 | 5mi |
| 8 Jul | NRRL4 - Worksop | 30:31 | 71.09 | 5mi |
| 5 Jul | Callow Fell Race (2700ft) | 1:21:23 | 26.66 | 5mi |
| 2 Jul | Holme Pierrepont Heritage Grand Prix Race 4 | 31:21 | 69.20 | 5mi |
| 1 Jul | Hope Wakes Fell Race (1483ft) | 57:00 | 42.80 | 5.6mi |
| 30 Jun | Holme Pierrepont Heritage Grand Prix Race 3 | 19:04 | 69.96 | 5km |
| 27 Jun | Chrome Hill Faell Race (700ft) | 38:54 | 44.15 | 4mi |
| 26 Jun | Tideswell Fell Race (850ft) | 32:14 | 59.23 | 4.4mi |
| 25 Jun | Holme Pierrepont Heritage Grand Prix Race 2 | 24:46 | 69.34 | 4mi |
| 23 Jun | Holme Pierrepont Heritage Grand Prix Race 1 | 38:43 | 69.92 | 10km |
| 18 Jun | Grindleford Fell Race | 41:00 | 47.62 | 4.5mi |
| 17 Jun | NRRL3 - Erewash | 35:28 | 67.90 | 5.55mi |
| 16 Jun | BDRRL3 - Grassmoor Park | 32:02 | 60.95 | 4.5mi |
| 10 Jun | Beeston AC Trent 5 | 30:55 | 70.17 | 5mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:30:37 | 51.80 | 17km |
| 4 Jun | Tansley Hill Run | 30:10 | 61.85 | 4.3mi |
| 3 Jun | Calver Peak Fell Race | 37:29 | 57.88 | 5mi |
| 31 May | Golden Gate 10k, Chatsworth House | 42:04 | 64.35 | 10km |
| 19 May | BDRRL2 - Teversal | 29:24 | 73.79 | 5mi |
| 17 May | Lantern Pike (630ft) | 13:18 | 34.41 | 1.2mi |
| 16 May | Mount Famine (1850ft) | 51:51 | 41.84 | 5mi |
| 15 May | May Queen (700ft) | 24:37 | 52.32 | 3mi |
| 13 May | NRRL2 - Holme Pierrepont | 29:52 | 72.64 | 5mi |
| 12 May | Burbage Skyline | 49:36 | 50.51 | 5.75mi |
| 10 May | Hinckley/Bosworth Half | 1:25:01 | 69.23 | 13.1mi |
| 6 May | Tigers Todger | 48:08 | 54.31 | 6mi |
| 5 May | Lerc Bannister 1 Mile Time Trial (Closed event) | 5:26 | 70.18 | 1mi |
| 3 May | Uttoxeter Half Marathon | 1:25:53 | 68.53 | 13.1mi |
| 21 Apr | BDRRL1 - Darley Abbey Park | 29:19 | 68.82 | 4.65mi |
| 18 Apr | Hawkshead Trail Race | 1:17:33 | 53.31 | 15km |
| 15 Apr | NRRL1 - Epperstone | 37:11 | 69.13 | 5.9mi |
| 12 Apr | Shining Cliff Woods Fell Race | 41:44 | 50.74 | 4.88mi |
| 4 Apr | Four Inns | 11:02:00 | 34.28 | 42mi |
| 29 Mar | Edale Skyline | 4:35:55 | 35.05 | 21mi |
| 22 Mar | Ashby 20 | 2:56:57 | 51.90 | 20mi |
| 14 Mar | Grindleford Gallop | 3:15:37 | 49.29 | 21mi |
| 8 Mar | Rushcliffe 10K | 39:20 | 68.55 | 10km |
| 1 Mar | BDXC5 - Berry Hill | 27:44 | 70.08 | 4.5mi |
| 22 Feb | EMXC3 - Colwick Woods (men) | 39:25 | 54.79 | 5mi |
| 15 Feb | Derby Runner XC - Foremark reservoir | 38:12 | 62.19 | 5.5mi |
| 1 Feb | Charnwood Hills Race | 1:57:55 | 53.18 | 14mi |
| 24 Jan | Midland Cross Country Champs (Senior Men) | 49:25 | 66.03 | 12km |
| 18 Jan | Lambs Longer Leg | 35:16 | 36.31 | 3mi |
| 17 Jan | NMXC4 - Wollaton Park (Men) | 45:23 | 64.07 | 6.7mi |
| 11 Jan | Cannock Chase Trig Point Race | 2:05:30 | 53.54 | 15mi |
| 10 Jan | Notts and Derby XC champs male | 36:47 | 66.07 | 5.6mi |
| 4 Jan | 3 Villages 10km | 39:04 | 69.02 | 10km |
| 1 Jan | New Year's Day Hangover 5 Mile Race | 34:18 | 62.96 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Huncote Hash | 46:58 | 55.44 | 6mi |
| 27 Dec | Queens Head 5k | 19:07 | 69.37 | 5km |
| 21 Dec | Staffordshire Moorlands Xmas Cracker 8 | 1:05:22 | 53.55 | 8mi |
| 29 Nov | NMXC5 - Berry Hill Park (Men) | 37:53 | 68.73 | 6mi |
| 15 Nov | Seagrave Wolds Challenge | 2:51:00 | 45.11 | 16.8mi |
| 8 Nov | North Midlands XC League -Corby | 39:19 | 66.22 | 6mi |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:08:00 | 47.98 | 12km |
| 1 Nov | Helvellyn Trail | 1:15:08 | 54.83 | 15km |
| 26 Oct | Passing Clouds Fell Race | 1:39:35 | 39.95 | 9mi |
| 19 Oct | BDXC1- Shipley Park | 29:12 | 73.96 | 5mi |
| 12 Oct | Great Eastern Run | 1:30:18 | 64.98 | 13.1mi |
| 11 Oct | NMXC1 Markeaton Park (men) | 38:10 | 65.38 | 5.75mi |
| 5 Oct | Goose Fair Gallop 10K | 41:07 | 65.58 | 10km |
| 4 Oct | Coniston Trail Race | 52:00 | 56.00 | 10.8km |
| 14 Sep | MABLETHORPE HALF MARATHON | 1:32:32 | 63.41 | 13.1mi |
| 24 Aug | Bradbourne Fell Race | 39:51 | 54.19 | 5mi |
| 21 Aug | Pilsley Fell Race | 46:17 | 51.33 | 5.5mi |
| 17 Aug | Sedbergh Hills | 3:06:25 | 33.64 | 14mi |
| 13 Aug | NRRL5 - Teversal | 37:19 | 68.61 | 5.9mi |
| 8 Aug | Formula One Jagermeister 10K | 38:19 | 70.37 | 10km |
| 7 Aug | Rickys Race | 34:32 | 62.54 | 5mi |
| 2 Aug | Borrowdale Fell Race | 4:42:00 | 27.68 | 17mi |
| 3 Jul | Heritage Grand Prix #4 - Colwick Park 5m | 30:55 | 69.85 | 5mi |
| 1 Jul | Heritage Grand Prix #3 - Rushcliffe Park 4m | 25:08 | 67.93 | 4mi |
| 26 Jun | Heritage Grand Prix #2 - Wollaton Park 5k | 19:19 | 68.65 | 5km |
| 25 Jun | Major Oak Trail Race | 35:51 | 63.63 | 8.5km |
| 24 Jun | Heritage Grand Prix #1 - Holme Pierrepont 10k | 38:31 | 70.01 | 10km |
| 21 Jun | Chrome Hill (700ft) | 37:10 | 45.94 | 4mi |
| 18 Jun | Elmton Chase | 32:33 | 72.98 | 5.5mi |
| 17 Jun | Rothley 10k | 43:40 | 61.75 | 10km |
| 14 Jun | Wollaton Park 10k | 39:06 | 68.96 | 10km |
| 11 Jun | Notts AAA Summer League Race 3 - Erewash | 34:29 | 70.47 | 5.6mi |
| 6 Jun | Castleton Fell Race | 53:41 | 48.50 | 6mi |
| 4 Jun | Calver Fell Race | 38:38 | 55.90 | 5mi |
| 1 Jun | West End 8 | 50:35 | 69.21 | 8mi |
| 23 May | Derwent Valley Tour - Race 1 | 26:56 | 71.36 | 4.45mi |
| 14 May | NRRL2 - Holme Pierrepont | 30:31 | 70.77 | 5mi |
| 13 May | Burbage Skyline Fell Race | 49:28 | 50.44 | 5.75mi |
| 11 May | Hinckley/Bosworth Half | 1:28:28 | 66.33 | 13.1mi |
| 6 May | LERC Bannister 1 (Closed event) | 5:25 | 69.98 | 1mi |
| 27 Apr | Uttoxeter Half Marathon | 1:27:15 | 67.25 | 13.1mi |
| 23 Apr | Notts AAA Summer League Race 1 - Epperstone | 36:42 | 69.05 | 5.84mi |
| 19 Apr | Hawkshead Trail Race | 1:23:30 | 49.34 | 15km |
| 13 Apr | London Marathon | 3:16:20 | 62.94 | 26.2mi |
| 1 Apr | LERC time trial (Closed Event) | 19:27 | 70.23 | 3.2mi |
| 30 Mar | The Equinox Run | 1:35:00 | 66.95 | 14.2mi |
| 9 Mar | Ashby 20 | 2:46:00 | 55.19 | 20mi |
| 8 Mar | Grindleford Gallop | 4:00:56 | 39.93 | 21mi |
| 2 Mar | EMXC5 - Darley Park (men) | 38:51 | 66.80 | 6mi |
| 23 Feb | National Cross Country Championships | 45:12 | 59.81 | 6.25mi |
| 17 Feb | EMXC 4 - Colwick Woods (Men) | 40:22 | 55.42 | 5.2mi |
| 10 Feb | Stamford 30k | 2:20:00 | 61.00 | 30km |
| 3 Feb | Charnwood Hills Race | 1:51:00 | 52.34 | 13mi |
| 26 Jan | Midland Cross Country Champs (Senior Men) | 55:16 | 58.86 | 12km |
| 20 Jan | Folksworth 15 | 1:48:10 | 61.97 | 15mi |
| 13 Jan | Lambs Longer Leg | 40:21 | 34.32 | 3.26mi |
| 6 Jan | Ambergate Fell | 52:30 | 42.61 | 5.2mi |
| 5 Jan | Derbyshire and Nottinghamshire XC Championships | 43:22 | 61.97 | 10km |
| 1 Jan | NY Day Hangover 5 | 34:44 | 61.93 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Millennium Runs On 10k | 39:46 | 67.58 | 10km |
| 27 Dec | Queens Head 5km | 19:20 | 68.25 | 5km |
| 17 Nov | Seagrave Wolds Challenge | 2:27:00 | 47.73 | 15.7mi |
| 14 Nov | Derby Midweek Mile | 5:37 | 67.13 | 1mi |
| 11 Nov | Roaches Fell Race | 2:57:00 | 37.87 | 15mi |
| 4 Nov | Shepshed 7 | 46:25 | 65.79 | 7mi |
| 3 Nov | Ullswater Trail (Steamy Surprise) | 1:10:06 | 46.40 | 12km |
| 28 Oct | Passing Clouds (1800ft) | 1:30:36 | 43.78 | 9mi |
| 14 Oct | Leicester Half Marathon | 1:29:27 | 65.45 | 13.1mi |
| 13 Oct | North Midlands XC League Race 1 - Kettering - Men | 43:27 | 59.73 | 6mi |
| 7 Oct | GOOSE FAIR GALLOP | 33:01 | 65.15 | 5mi |
| 6 Oct | Coniston Trail Race | 1:16:27 | 53.74 | 15km |
| 30 Sep | The Great Kibworth Run | 1:38:34 | 59.39 | 13.1mi |
| 23 Sep | Stanage struggle fell race | 49:33 | 54.12 | 6.2mi |
| 7 Sep | Great Longstone Fell | 36:20 | 56.84 | 4.8mi |
| 1 Sep | Derwentwater Trail Race | 1:14:12 | 51.67 | 14km |
| 28 Aug | double or quits (5 miles) | 33:48 | 63.64 | 5mi |
| 26 Aug | Bradbourne Fell Race | 39:59 | 53.80 | 5mi |
| 23 Aug | Pilsley Fell Race | 42:39 | 58.82 | 5.8mi |
| 19 Aug | Sedbergh Hills | 3:14:13 | 33.36 | 14.5mi |
| 17 Aug | Teversal Road Race | 35:55 | 65.88 | 5.5mi |
| 10 Aug | Jagermeister 10K | 40:33 | 66.28 | 10km |
| 9 Aug | Rickys Race | 36:07 | 53.60 | 4.5mi |
| 4 Aug | Borrowdale Fell Race | 4:41:48 | 27.64 | 17mi |
| 2 Aug | Milford Chevin Fell Race | 34:23 | 56.31 | 4.5mi |
| 29 Jul | James Herriot Country Trail Race | 1:13:23 | 52.25 | 14km |
| 24 Jul | Robin Hood Monumental. | 47:06 | 45.67 | 5mi |
| 19 Jul | Sheldon Fell Race | 31:16 | 51.62 | 3.8mi |
| 11 Jul | Worksop Road Race | 31:09 | 75.96 | 5.5mi |
| 5 Jul | Colwick Park Heritage Grand Prix 5M | 31:53 | 67.47 | 5mi |
| 4 Jul | Black Rocks Fell Race | 46:25 | 50.98 | 5.5mi |
| 3 Jul | Rushcliffe Country Park Heritage Grand Prix 4M | 25:13 | 67.37 | 4mi |
| 1 Jul | Prestwold Hall 10k | 40:27 | 66.44 | 10km |
| 29 Jun | Tideswell Fell Race | 32:58 | 57.42 | 4.4mi |
| 28 Jun | Wollaton Park Heritage Grand Prix 5km | 19:51 | 66.33 | 3.1mi |
| 27 Jun | Major Oak Trail Race | 36:45 | 67.08 | 5.7mi |
| 26 Jun | Holme Pierrepont Heritage Grand Prix 10K | 40:06 | 67.02 | 10km |
| 20 Jun | Elmton Chase | 32:51 | 69.41 | 5.3mi |
| 17 Jun | Kinder Trog | 3:01:34 | 40.37 | 16mi |
| 16 Jun | Wollaton Park 10k | 41:39 | 64.53 | 10km |
| 15 Jun | Grindleford Fell Race | 43:18 | 44.71 | 4.5mi |
| 13 Jun | Erewash Road Race | 36:04 | 65.61 | 5.5mi |
| 9 Jun | Principia 10k | 42:14 | 63.64 | 10km |
| 8 Jun | Castleton Fell Race | 59:32 | 47.22 | 6.5mi |
| 6 Jun | Calver Peak Fell Race. | 40:47 | 52.74 | 5mi |
| 3 Jun | Garburn Trail Race | 2:00:48 | 48.46 | 13.1mi |
| 28 May | Tour of Derwent Valley - Rowsley | 28:33 | 59.51 | 4mi |
| 27 May | Tour of Derwent Valley - Milford | 35:05 | 61.31 | 5mi |
| 26 May | Tour of Derwent Valley - Wirksworth | 28:37 | 63.14 | 4.2mi |
| 25 May | Tour of Derwent Valley - Duffield | 28:48 | 67.22 | 4.5mi |
| 20 May | Aston-on-Trent 10k | 41:41 | 64.47 | 10km |
| 16 May | Notts Road Race League - Race 2 - Holme Pierrepont | 32:31 | 66.15 | 5mi |
| 15 May | Burbage Skyline Fell Race | 54:28 | 45.66 | 5.75mi |
| 7 May | Southwell 5k Trail race | 19:39 | 67.01 | 3.1mi |
| 28 Apr | Hawkshead Trail Race | 1:24:46 | 48.46 | 15km |
| 22 Apr | London Marathon | 3:25:42 | 59.93 | 26.2mi |
| 15 Apr | Rosliston Trail Race | 37:28 | 64.65 | 5.6mi |
| 8 Apr | Belvoir Half Marathon | 1:28:32 | 66.12 | 13.1mi |
| 1 Apr | Friskney Half Marathon | 1:44:16 | 56.15 | 13.1mi |
| 25 Mar | Equinox Run | 1:44:21 | 59.86 | 14mi |
| 18 Mar | Ashby 20 | 2:37:32 | 58.07 | 20mi |
| 4 Mar | Darley Park XC | 40:18 | 66.37 | 6.2mi |
| 25 Feb | Sleaford Half Marathon | 1:29:47 | 65.10 | 13.1mi |
| 18 Feb | Colwick Woods XC | 43:19 | 61.75 | 6.2mi |
| 11 Feb | Stamford 30k | 2:25:59 | 58.40 | 30km |
| 4 Feb | Charnwood Hills Race | 1:46:05 | 52.45 | 12.5mi |
| 27 Jan | Tigger Tor Fell Race | 1:40:44 | 43.76 | 10mi |
| 27 Jan | Midlands XC Champs (Men) | 56:49 | 57.12 | 12km |
| 21 Jan | Folksworth 15 | 1:47:40 | 62.16 | 15mi |
| 14 Jan | Lambs Longer Leg | 39:25 | 33.26 | 3.1mi |
| 6 Jan | Derbyshire XC Champs Senior Men | 51:53 | 51.56 | 6.2mi |
| 1 Jan | Whatstandwell Hangover 5 | 36:12 | 59.24 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Millennium Runs On 10k | 42:33 | 63.00 | 10km |
| 27 Dec | Queens Head 5km | 20:15 | 64.88 | 5km |
| 23 Dec | Gaddesby Gallop | 40:25 | 55.71 | 5.25mi |
| 17 Dec | Moorland Xmas Cracker | 1:17:34 | 44.89 | 8mi |
| 10 Dec | Keyworth Turkey Trot | 1:43:17 | 56.59 | 13.1mi |
| 19 Nov | Matthew Walker 10k Xmas Pud Race | 42:44 | 62.73 | 10km |
| 18 Nov | Seagrave Wolds Challenge | 2:22:25 | 49.19 | 15.7mi |
| 12 Nov | High Peak Relay | 31:27 | 536.10 | 35mi |
| 11 Nov | Markeaton Park XC - NMXC League | 41:27 | 64.53 | 6.2mi |
| 5 Nov | Holme Pierrepont XC - EMXC league Race 1 | 44:30 | 59.14 | 6.1mi |
| 29 Oct | Worksop Half Marathon | 1:34:19 | 61.97 | 13.1mi |
| 8 Oct | Grin And Bear It | 3:20:43 | 34.90 | 15.7mi |
| 1 Oct | Goose Fair Gallop | 35:34 | 60.29 | 5mi |
| 13 Sep | Milford Chevin Fell Race | 23:33 | 53.87 | 3mi |
| 10 Sep | Robin Hood Half Marathon | 1:58:05 | 49.50 | 13.1mi |
| 2 Sep | Derwentwater 13K | 1:27:40 | 40.11 | 13km |
| 27 Aug | Bradbourne Fell race | 41:39 | 64.22 | 6.2mi |
| 25 Aug | Newstead Abbey Dash | 19:22 | 65.51 | 3mi |
| 18 Aug | Notts road Race Series - Holme Pierrepont | 33:27 | 72.23 | 5.6mi |
| 13 Aug | Newark Half Marathon | 1:34:49 | 61.64 | 13.1mi |
| 11 Aug | The Jagermeister 10k | 43:10 | 62.10 | 10km |
| 3 Aug | Milford Chevin Fell Race | 36:07 | 53.44 | 4.5mi |
| 28 Jul | Notts 5 | 34:49 | 61.59 | 5mi |
| 16 Jul | Notfast | 44:10 | 60.70 | 10km |
| 12 Jul | Notts road Race Series - Worksop | 33:53 | 63.29 | 5mi |
| 6 Jul | Heritage Grand Prix - Colwick Park | 34:02 | 63.01 | 5mi |
| 4 Jul | Heritage Grand Prix - Holme Pierrepont | 43:49 | 61.18 | 10km |
| 2 Jul | Barrow 10 | 1:16:57 | 57.28 | 10mi |
| 29 Jun | Heritage Grand Prix - Wollaton Park | 21:19 | 61.63 | 5km |
| 27 Jun | Heritage Grand Prix - Rushcliffe | 26:49 | 63.08 | 4mi |
| 14 Jun | Notts road Race Series - Erewash | 39:49 | 59.24 | 5.5mi |
| 6 Jun | Fetch Five - Run For Your Soul 3 | 21:26 | 59.19 | 3mi |
| 4 Jun | Shining Cliff Wood Races | 40:18 | 9.31 | 1mi |
| 2 Jun | Notts 10 | 1:13:49 | 59.71 | 10mi |
| 29 May | Tour of Derwent Valley - Rowsley | 30:22 | 55.70 | 4mi |
| 28 May | Tour of Derwent Valley - Milford | 36:51 | 58.19 | 5mi |
| 27 May | Tour of Derwent Valley - Wirksworth | 30:24 | 59.25 | 4.2mi |
| 26 May | Tour of Derwent Valley - Duffield | 30:12 | 62.49 | 4.4mi |
| 20 May | White Peak Half Marathon | 1:35:57 | 60.91 | 13.1mi |
| 17 May | Notts road Race Series - Retford | 35:04 | 61.15 | 5mi |
| 13 May | Gaddesby Half Marathon | 1:37:39 | 59.85 | 13.1mi |
| 3 May | Tigers Todger | 47:58 | 53.97 | 6mi |
| 1 May | Southwell 5K Trail Race | 21:00 | 62.56 | 5km |
| 29 Apr | Barrow Bruiser | 30:54 | 54.74 | 4mi |
| 26 Apr | Notts road Race Series - Epperstone | 41:28 | 62.43 | 6mi |
| 17 Apr | Notts Easter 10km | 45:57 | 58.34 | 10km |
| 16 Apr | Ambergate Fell Race | 40:16 | 53.25 | 5mi |
| 26 Mar | Weston on Trent Road race | 37:10 | 57.56 | 5mi |
| 5 Mar | East Midlands League Cross Country League - Darley park | 45:25 | 47.10 | 5mi |
| 19 Feb | East mids XC league - Colwick Woods Cross Country | 49:03 | 46.93 | 5.38mi |
| 1 Jan | Whatstandwell Hangover 5 | 39:14 | 54.53 | 5mi |
| 2005 | Result | WAVA | Distance | |
| 27 Dec | Queens Head 5k road race | 21:06 | 62.04 | 5km |
| 11 Dec | Keyworth Turkey Trot | 1:37:57 | 59.62 | 13.1mi |
| 4 Dec | East Midlands League Cross Country League - Long Eaton | 37:49 | 53.74 | 4.75mi |
| 3 Dec | North Midlands League Cross Country League - Berry Hill (10 km) | 40:55 | 65.40 | 10km |
| 20 Nov | Heanor Christmas Pudding Run | 45:39 | 58.62 | 10km |
| 13 Nov | East Midlands League Cross Country League - Holme Pierepont | 46:54 | 55.09 | 6mi |
| 6 Nov | Dovedale Dash | 0.00 | 4.75mi | |
| 30 Oct | Worksop Half Marathon | 1:39:32 | 58.67 | 13.1mi |
| 16 Oct | Scott King 5 Mile | 35:05 | 60.98 | 5mi |
| 15 Oct | north midlands xc league markeaton park | 45:59 | 58.19 | 10km |
| 2 Oct | goose fair gallop | 37:03 | 57.74 | 5mi |
| 14 May | Gaddesby Half Marathon | 1:50:20 | 52.93 | 13.1mi |
| 1996 | Result | WAVA | Distance | |
| 3 Nov | Shepshed 10k | 57:56 | 46.12 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 88 | 65 | 77 | 74 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 351 |
| 2020 | 0 | 0 | 4 | 21 | 23 | 43 | 35 | 4 | 33 | 26 | 76 | 83 | 348 |
| 2019 | 98 | 3 | 0 | 0 | 0 | 23 | 26 | 26 | 25 | 35 | 28 | 0 | 262 |
| 2018 | 22 | 11 | 15 | 21 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 92 |
| 2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2017 | 40 | 26 | 6 | 47 | 28 | 4 | 0 | 0 | 0 | 13 | 23 | 8 | 196 |
| 2017 | 0 | 43 | 15 | 0 | 14 | 0 | 0 | 0 | 0 | 35 | 14 | 0 | 122 |
| 2016 | 297 | 244 | 56 | 0 | 25 | 46 | 89 | 45 | 37 | 15 | 120 | 38 | 1010 |
| 2016 | 112 | 85 | 8 | 42 | 21 | 0 | 28 | 0 | 0 | 14 | 0 | 0 | 311 |
| 2015 | 151 | 135 | 89 | 153 | 71 | 110 | 174 | 65 | 76 | 51 | 55 | 129 | 1258 |
| 2015 | 0 | 7 | 14 | 40 | 0 | 0 | 0 | 0 | 76 | 0 | 28 | 21 | 186 |
| 2014 | 174 | 162 | 172 | 32 | 0 | 28 | 9 | 0 | 0 | 0 | 0 | 63 | 640 |
| 2014 | 7 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2013 | 210 | 231 | 213 | 112 | 50 | 39 | 3 | 0 | 18 | 51 | 73 | 23 | 1022 |
| 2013 | 39 | 7 | 0 | 7 | 39 | 18 | 0 | 0 | 23 | 0 | 22 | 7 | 162 |
| 2012 | 202 | 189 | 153 | 27 | 17 | 17 | 67 | 61 | 67 | 81 | 80 | 129 | 1090 |
| 2012 | 29 | 8 | 7 | 0 | 72 | 104 | 213 | 91 | 157 | 157 | 190 | 75 | 1104 |
| 2011 | 216 | 198 | 221 | 150 | 161 | 111 | 111 | 133 | 158 | 111 | 154 | 229 | 1952 |
| 2011 | 0 | 12 | 24 | 4 | 30 | 10 | 0 | 14 | 89 | 95 | 56 | 11 | 343 |
| 2010 | 233 | 243 | 278 | 182 | 145 | 120 | 162 | 121 | 161 | 199 | 197 | 106 | 2146 |
| 2010 | 25 | 0 | 0 | 0 | 14 | 0 | 0 | 6 | 33 | 6 | 0 | 5 | 88 |
| 2009 | 175 | 222 | 272 | 186 | 128 | 156 | 151 | 160 | 131 | 146 | 185 | 129 | 2042 |
| 2009 | 0 | 0 | 12 | 21 | 0 | 40 | 34 | 33 | 74 | 49 | 0 | 0 | 264 |
| 2008 | 205 | 231 | 233 | 146 | 147 | 147 | 125 | 0 | 0 | 5 | 197 | 130 | 1566 |
| 2008 | 0 | 0 | 0 | 0 | 57 | 34 | 30 | 0 | 0 | 0 | 0 | 0 | 121 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 122 | 87 | 0 | 34 | 257 |
| 2007 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
|
2mi,
14:59Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 129/136bpm 126cal 7.59/8.1mph 2) 1m - 7:04(7:04/m) 139/141bpm 124cal 8.5/9mph 3) 0.01m - 1(3:20/m) 141/141bpm 17.98/8.91mph  Add a comment |
2mi,
16:31 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 129/136bpm 135cal 7.06/7.47mph 2) 1m - 7:59(7:59/m) 138/143bpm 139cal 7.51/7.74mph 3) 0.01m - 2(5:44/m) 139/139bpm 10.47/7.7mph Add a comment |
3.1mi,
26:06 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 127/136bpm 130cal 7.12/7.66mph 2) 1m - 8:29(8:29/m) 132/138bpm 136cal 7.07/7.49mph 3) 1m - 8:20(8:20/m) 137/142bpm 139cal 7.2/7.56mph 4) 0.02m - 9(9:03/m) 137/138bpm 2cal 6.63/7.18mph 5) 0.09m - 42(7:49/m) 140/144bpm 12cal 7.67/7.28mph Add a comment |
3.1mi,
24:11 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 107/112bpm [897b/mi] 91cal 7.16/7.89mph 2) 1m - 7:45(7:45/m) 114/117bpm [883b/mi] 92cal 7.75/8.18mph 3) 1m - 7:23(7:23/m) 120/122bpm [885b/mi] 91cal 8.14/8.68mph 4) 0.1m - 41(6:43/m) 122/122bpm [819b/mi] 8cal 8.94/8.89mph Add a comment |
2mi,
16:39 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 120/133bpm [1020b/mi] 119cal 7.06/7.76mph 2) 1m - 8:05(8:05/m) 135/140bpm [1091b/mi] 137cal 7.43/7.66mph 3) 0.01m - 4(7:09/m) 136/137bpm [972b/mi] 1cal 8.4/7.47mph Add a comment |
2mi,
14:58 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 138/145bpm [1067b/mi] 138cal 7.76/8.25mph 2) 1m - 7:13(7:13/m) 149/154bpm [1075b/mi] 141cal 8.32/8.52mph 3) 0m - 1(5:56/m) 149/149bpm [883b/mi] 10.11/8.52mph Add a comment |
4mi,
33:41 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 121/131bpm [1109b/mi] 132cal 6.55/8.27mph 2) 1m - 8:24(8:24/m) 132/138bpm [1109b/mi] 137cal 7.14/7.58mph 3) 1m - 8:15(8:15/m) 136/142bpm [1122b/mi] 138cal 7.27/7.51mph 4) 1m - 7:51(7:51/m) 142/153bpm [1114b/mi] 139cal 7.65/9.02mph 5) 0.01m - 1(3:22/m) 154/154bpm [520b/mi] 17.78/9.1mph Add a comment |
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
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Sun 2nd May
May 2
|
|
2mi,
17:15 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 127/132bpm [1079b/mi] 133cal 7.06/7.26mph 2) 1m - 8:31(8:31/m) 135/138bpm [1149b/mi] 146cal 7.05/7.16mph 3) 0.03m - 15(8:18/m) 138/138bpm [1145b/mi] 4cal 7.23/7.08mph Add a comment |
2mi,
16:58 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 124/134bpm [1052b/mi] 127cal 7.07/7.33mph 2) 1m - 8:27(8:27/m) 129/136bpm [1090b/mi] 130cal 7.1/7.26mph 3) 0m - 2(8:12/m) 131/131bpm [1074b/mi] 7.32/6.93mph Add a comment |
3.1mi,
25:52 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 125/140bpm [1082b/mi] 133cal 6.93/8.37mph 2) 1m - 8:22(8:22/m) 133/138bpm [1112b/mi] 137cal 7.17/7.91mph 3) 1m - 8:11(8:11/m) 139/149bpm [1138b/mi] 144cal 7.33/9.56mph 4) 0.08m - 39(7:47/m) 147/148bpm [1145b/mi] 12cal 7.7/7.78mph Add a comment
0.3mi,
3:33Running - General
Split Summary
=== 1) 0.3m - 3:33(11:57/m) 100/109bpm [1196b/mi] 33cal 5.02/5.8mph Add a comment |
3mi,
21:22 Running - General
Split Summary
=== 1) 1m - 7:13(7:13/m) 137/151bpm [988b/mi] 127cal 8.32/24.38mph 2) 1m - 7:02(7:02/m) 153/156bpm [1076b/mi] 142cal 8.53/8.79mph 3) 1m - 6:56(6:56/m) 156/159bpm [1082b/mi] 141cal 8.65/9.35mph 4) 0.03m - 12(6:33/m) 158/160bpm [1034b/mi] 4cal 9.17/8.87mph Add a comment |
2mi,
17:05 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 133/142bpm [1132b/mi] 146cal 7.05/7.68mph 2) 1m - 8:22(8:22/m) 145/148bpm [1212b/mi] 161cal 7.18/7.47mph 3) 0.03m - 13(8:25/m) 148/148bpm [1245b/mi] 4cal 7.13/7.2mph Add a comment |
2mi,
18:32 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 128/141bpm [1187b/mi] 147cal 6.47/6.89mph 2) 1m - 8:54(8:54/m) 127/132bpm [1131b/mi] 132cal 6.74/6.87mph 3) 0.04m - 22(9:58/m) 130/131bpm [1295b/mi] 5cal 6.02/6.76mph Add a comment |
2mi,
15:43 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 112/118bpm [888b/mi] 98cal 7.57/7.99mph 2) 1m - 7:32(7:32/m) 120/123bpm [904b/mi] 101cal 7.96/8.47mph 3) 0.04m - 15(7:10/m) 123/123bpm [881b/mi] 3cal 8.38/8.39mph Add a comment |
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
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Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
|
2mi,
16:55 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 126/135bpm [1060b/mi] 129cal 7.14/7.49mph 2) 1m - 8:16(8:16/m) 135/143bpm [1117b/mi] 142cal 7.25/7.45mph 3) 0.03m - 14(8:06/m) 137/139bpm [1111b/mi] 3cal 7.4/7.45mph Add a comment |
2mi,
16:06 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 136/148bpm [1088b/mi] 140cal 7.5/8.06mph 2) 1m - 8:04(8:04/m) 143/151bpm [1154b/mi] 150cal 7.44/8.14mph 3) 0m - 2(7:16/m) 150/150bpm [1089b/mi] 8.27/7.7mph Add a comment |
2mi,
15:15 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 129/149bpm [988b/mi] 123cal 7.83/8.18mph 2) 1m - 7:33(7:33/m) 147/153bpm [1110b/mi] 146cal 7.95/8.22mph 3) 0.01m - 2(5:37/m) 153/153bpm [860b/mi] 10.67/8.25mph Add a comment |
2mi,
17:05 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 133/138bpm [1132b/mi] 145cal 7.05/7.28mph 2) 1m - 8:19(8:19/m) 141/143bpm [1173b/mi] 154cal 7.21/7.76mph 3) 0.03m - 15(7:16/m) 143/143bpm [1038b/mi] 4cal 8.26/7.7mph Add a comment |
4.1mi,
35:31 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 121/138bpm [1089b/mi] 128cal 6.66/7.68mph 2) 1m - 8:33(8:33/m) 133/137bpm [1138b/mi] 141cal 7.01/7.56mph 3) 1m - 8:37(8:37/m) 133/136bpm [1145b/mi] 136cal 6.97/7.12mph 4) 1m - 8:46(8:46/m) 129/138bpm [1131b/mi] 118cal 6.85/7.91mph 5) 0.06m - 35(9:27/m) 126/129bpm [1191b/mi] 7cal 6.35/6.7mph Add a comment |
5.4mi,
53:59 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 113/121bpm [1158b/mi] 125cal 5.85/6.8mph 2) 1m - 9:53(9:53/m) 118/124bpm [1166b/mi] 122cal 6.07/6.37mph 3) 1m - 9:59(9:59/m) 123/128bpm [1228b/mi] 128cal 6.01/6.3mph 4) 1m - 10:17(10:17/m) 122/128bpm [1255b/mi] 117cal 5.83/6.41mph 5) 1m - 9:37(9:37/m) 123/131bpm [1183b/mi] 109cal 6.24/6.53mph 6) 0.37m - 3:59(10:41/m) 120/125bpm [1282b/mi] 39cal 5.62/6.41mph Add a comment |
2.8mi,
24:25 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 109/118bpm [987b/mi] 103cal 6.63/7.43mph 2) 1m - 8:39(8:39/m) 119/119bpm [1030b/mi] 111cal 6.93/7.51mph 3) 0.8m - 6:43(8:23/m) 119/119bpm [998b/mi] 80cal 7.16/7.45mph Add a comment |
|
Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
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Thu 13th May
May 13
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Fri 14th May
May 14
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Sat 15th May
May 15
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Sun 16th May
May 16
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|
2.1mi,
18:39 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 117/128bpm [1066b/mi] 121cal 6.59/7.14mph 2) 1m - 8:59(8:59/m) 124/128bpm [1115b/mi] 126cal 6.68/6.91mph 3) 0.06m - 33(9:12/m) 125/126bpm [1149b/mi] 7cal 6.53/6.82mph Add a comment |
2.3mi,
17:53 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 140/147bpm [1115b/mi] 146cal 7.53/8.06mph 2) 1m - 8:00(8:00/m) 145/149bpm [1161b/mi] 153cal 7.49/8.39mph 3) 0.25m - 1:55(7:30/m) 147/149bpm [1102b/mi] 37cal 8/9.08mph Add a comment |
3.1mi,
27:48 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 128/146bpm [1128b/mi] 138cal 6.8/7.68mph 2) 1m - 8:59(8:59/m) 126/133bpm [1133b/mi] 129cal 6.68/7.08mph 3) 1m - 9:00(9:00/m) 126/131bpm [1134b/mi] 120cal 6.67/6.91mph 4) 0.12m - 1:00(8:32/m) 128/130bpm [1092b/mi] 13cal 7.03/7.62mph Add a comment |
5mi,
45:30 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 120/132bpm [1095b/mi] 128cal 6.58/6.95mph 2) 1m - 8:54(8:54/m) 127/135bpm [1130b/mi] 129cal 6.74/7.12mph 3) 1m - 9:10(9:10/m) 126/132bpm [1156b/mi] 126cal 6.54/6.85mph 4) 1m - 9:09(9:09/m) 130/138bpm [1188b/mi] 128cal 6.56/7.14mph 5) 1m - 9:08(9:08/m) 129/134bpm [1178b/mi] 119cal 6.57/7.16mph 6) 0.01m - 2(5:08/m) 129/129bpm [661b/mi] 11.7/7.28mph Add a comment |
2.5mi,
21:56 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 146/168bpm [1342b/mi] 161cal 6.53/7.2mph 2) 1m - 8:46(8:46/m) 124/128bpm [1087b/mi] 110cal 6.85/7.2mph 3) 0.47m - 3:59(8:30/m) 127/131bpm [1080b/mi] 53cal 7.06/7.06mph Add a comment |
2mi,
16:52 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 115/120bpm [989b/mi] 108cal 6.98/7.16mph 2) 1m - 8:14(8:14/m) 123/126bpm [1013b/mi] 113cal 7.28/7.7mph 3) 0.01m - 2(6:32/m) 126/126bpm [823b/mi] 9.18/7.66mph Add a comment |
4.3mi,
46:45 Running - General
Split Summary
=== 1) 1m - 12:20(12:20/m) 122/141bpm [1504b/mi] 173cal 4.87/6.2mph 2) 1m - 12:04(12:04/m) 118/138bpm [1423b/mi] 137cal 4.97/7.16mph 3) 1m - 9:47(9:47/m) 126/145bpm [1232b/mi] 126cal 6.14/8.18mph 4) 1m - 9:23(9:23/m) 120/137bpm [1126b/mi] 96cal 6.39/8.01mph 5) 0.34m - 3:12(9:26/m) 130/134bpm [1227b/mi] 43cal 6.36/6.95mph Add a comment |
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