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SPKoF M45

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About Me
I started running from scratch in Sept 04 having reached 16 stone. After 6 months of running mainly on my own, I finally got up the confidence in my running to join LERC.

I've now hit all the target times I initially set myself, so anything more is a bonus. I look scary apparently when I’m racing but I'm fluffy really. Say hello next time you pass me in a midlands race.
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Recent Blogs
you didn't see me - right? pt2 May 2010
you didn't see me - right? May 2010
I'm not cut out for marathons Apr 2010
lost on a fell race Apr 2010
[Untitled] Jul 2006
Recent Training
22nd Jan
General 2mi 16:46
21st Jan
General 2mi 17:07
20th Jan
General 2mi 17:22
19th Jan
General 2mi 17:50
18th Jan
General 2mi 16:41
12 Month Benchmarks Run
Mile 4:40
5k 15:54
5mi 28:07
10k 1:01:52
10mi 1:41:29
Half 2:14:04
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Buddies (28)
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