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SPKoF M45

About

Race Times

All Races

Mileage

Training

Blog

Long Eaton Running Club

Races
366
Miles
13937
Miles
2741
Mile
5:25
5k
18:31
5M
29:52
10k
38:19
10M
1:13:49
Half
1:24:16
20M
2:28:00
Mara
3:11:40

About Me

I started running from scratch in Sept 04 having reached 16 stone. After 6 months of running mainly on my own, I finally got up the confidence in my running to join LERC.

I've now hit all the target times I initially set myself, so anything more is a bonus. I look scary apparently when I’m racing but I'm fluffy really. Say hello next time you pass me in a midlands race.

Current Status

on the verge of doing stupid things

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Buddies

Dist	Races	PB	1996	2005	2006	2007	2008	2009	2010	2011
1mi	6	5:25 5:25/mi			40:18	5:37	5:25	5:52
3mi	8	17:45 5:55/mi			19:22			17:45
3.1mi	4	19:39 6:20/mi				19:39
5km	15	18:31 5:58/mi		21:06	20:15	19:20	19:07	18:31	19:05	18:47
3.2mi	1	19:27 6:05/mi					19:27
3.8mi	1	31:16 8:14/mi				31:16
4mi	11	24:46 6:12/mi			26:49	25:13	25:08	24:46	26:50
4.2mi	2	28:37 6:49/mi			30:24	28:37
4.4mi	6	26:57 6:08/mi			30:12				26:57
4.5mi	14	28:48 6:24/mi			36:07	28:48
4.9mi	2	30:37 6:15/mi							30:37
5mi	56	29:52 5:58/mi		35:05	33:53	31:53	30:31	29:52	31:11	30:51
5.1mi	2	33:33 6:35/mi								33:33
5.5mi	15	34:14 6:13/mi			39:49	35:55			34:14	43:48
5.6mi	5	33:27 5:58/mi			33:27		34:29
5.8mi	4	49:28 8:36/mi				54:28	49:28	49:36
5.9mi	4	37:19 6:19/mi					37:19		41:17
6mi	18	37:48 6:18/mi			41:28		37:53	48:08	37:48
6.2mi	6	41:39 6:43/mi			41:39	49:33
10km	39	38:19 6:10/mi	57:56	45:39	42:33	39:46	38:19	38:33	39:16	40:13
6.7mi	1	45:23 6:46/mi						45:23
10.8km	1	52:00 7:45/mi					52:00
7mi	2	43:43 6:15/mi				46:25			43:43
12km	6	1:08:00 9:07/mi				1:10:06	1:08:00
8mi	3	50:35 6:19/mi			1:17:34		50:35
13km	1	1:27:40 10:51/mi			1:27:40
14km	3	1:09:55 8:02/mi				1:13:23		1:09:55
9mi	3	1:31:28 10:10/mi						1:31:28
15km	6	1:12:26 7:46/mi				1:16:27	1:15:08	1:12:26
10mi	3	1:13:49 7:23/mi			1:13:49
13mi	1	1:51:00 8:32/mi					1:51:00
13.1mi	23	1:24:16 6:26/mi		1:37:57	1:34:19	1:28:32	1:27:15	1:25:01	1:24:16
14mi	7	1:44:21 7:27/mi				1:44:21	3:06:25	3:08:00		1:51:44
14.2mi	1	1:35:00 6:41/mi					1:35:00
15mi	5	1:47:40 7:11/mi				1:47:40	1:48:10	2:05:30
15.7mi	5	2:08:00 8:09/mi			2:22:25	2:27:00		2:08:00	2:26:03
16mi	1	3:01:34 11:21/mi				3:01:34
16.8mi	1	2:51:00 10:11/mi					2:51:00
17mi	5	3:02:28 10:44/mi				4:41:48		4:23:11	3:02:28
30km	5	2:07:46 6:51/mi				2:25:59	2:20:00	2:30:59	2:07:46	2:16:41
20mi	4	2:28:00 7:24/mi				2:37:32	2:46:00	2:56:57		2:28:00
21mi	7	3:15:37 9:19/mi					4:00:56	3:15:37	3:25:00	3:22:42
26.2mi	5	3:11:40 7:19/mi				3:25:42	3:16:20		3:11:40	3:20:51
42mi	2	8:37:00 12:19/mi								8:37:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	54	0	0	0	0	0	0	0	0	0	0	0	54
2020	0	0	4	21	23	43	35	4	33	26	76	83	348
2019	98	3	0	0	0	23	26	26	25	35	28	0	262
2018	22	11	15	21	10	0	0	0	0	0	0	14	92
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2017	40	26	6	47	28	4	0	0	0	13	23	8	196
2017	0	43	15	0	14	0	0	0	0	35	14	0	122
2016	297	244	56	0	25	46	89	45	37	15	120	38	1010
2016	112	85	8	42	21	0	28	0	0	14	0	0	311
2015	151	135	89	153	71	110	174	65	76	51	55	129	1258
2015	0	7	14	40	0	0	0	0	76	0	28	21	186
2014	174	162	172	32	0	28	9	0	0	0	0	63	640
2014	7	0	0	0	0	7	0	0	0	0	0	0	14
2013	210	231	213	112	50	39	3	0	18	51	73	23	1022
2013	39	7	0	7	39	18	0	0	23	0	22	7	162
2012	202	189	153	27	17	17	67	61	67	81	80	129	1090
2012	29	8	7	0	72	104	213	91	157	157	190	75	1104
2011	216	198	221	150	161	111	111	133	158	111	154	229	1952
2011	0	12	24	4	30	10	0	14	89	95	56	11	343
2010	233	243	278	182	145	120	162	121	161	199	197	106	2146
2010	25	0	0	0	14	0	0	6	33	6	0	5	88
2009	175	222	272	186	128	156	151	160	131	146	185	129	2042
2009	0	0	12	21	0	40	34	33	74	49	0	0	264
2008	205	231	233	146	147	147	125	0	0	5	197	130	1566
2008	0	0	0	0	57	34	30	0	0	0	0	0	121
2007	0	0	0	0	0	0	0	14	122	87	0	34	257
2007	0	0	0	0	12	0	0	0	0	0	0	0	12

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
3.8mi, 32:27 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 106/113bpm 86cal 6.61/6.95mph 2) 1m - 8:29(8:29/m) 116/119bpm 92cal 7.07/7.49mph 3) 1m - 8:24(8:24/m) 121/124bpm 94cal 7.15/7.62mph 4) 0.81m - 6:30(7:59/m) 122/127bpm 73cal 7.51/8.04mph Add a comment	3.4mi, 28:16 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 133/147bpm 133cal 6.82/7.2mph 2) 1m - 8:18(8:18/m) 145/150bpm 140cal 7.23/7.41mph 3) 1m - 8:11(8:11/m) 147/153bpm 139cal 7.33/7.95mph 4) 0.35m - 3:00(8:34/m) 145/153bpm 48cal 7/7.6mph Add a comment	2mi, 17:16 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 133/142bpm 134cal 6.85/7.22mph 2) 1m - 8:28(8:28/m) 141/146bpm 140cal 7.08/7.58mph 3) 0m - 2(6:13/m) 145/145bpm 9.66/7.58mph Add a comment	2mi, 19:45 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 125/131bpm 144cal 5.8/6.32mph 2) 1m - 9:22(9:22/m) 134/137bpm 142cal 6.41/7.03mph 3) 0m - 2(10:59/m) 137/137bpm 5.46/6.62mph Add a comment	2mi, 18:07 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 124/134bpm 126cal 6.47/7.28mph 2) 1m - 8:47(8:47/m) 134/140bpm 134cal 6.83/7.18mph 3) 0.01m - 4(7:13/m) 135/136bpm 1cal 8.32/6.91mph Add a comment	3.5mi, 32:36 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 117/124bpm 116cal 6.24/7.28mph 2) 1m - 9:23(9:23/m) 127/130bpm 128cal 6.39/6.85mph 3) 1m - 9:11(9:11/m) 132/135bpm 131cal 6.54/6.99mph 4) 0.51m - 4:25(8:38/m) 137/138bpm 68cal 6.95/7.39mph Add a comment	2mi, 18:00 Running - General Split Summary === 1) 2m - 18:00(9:00/m) 147/bpm 314cal 6.67/0mph Add a comment 2mi, 18:00 Running - General Split Summary === 1) 2m - 18:00(9:00/m) 314cal 6.67/0mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
2mi, 17:18 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 130/139bpm 133cal 6.75/6.93mph 2) 1m - 8:19(8:19/m) 141/146bpm 141cal 7.21/7.58mph 3) 0.01m - 5(7:03/m) 145/145bpm 1cal 8.51/7.53mph Add a comment	2mi, 15:48 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 129/135bpm 121cal 7.47/7.89mph 2) 1m - 7:44(7:44/m) 137/140bpm 126cal 7.76/8.35mph 3) 0.01m - 2(6:29/m) 140/140bpm 9.26/8.35mph Add a comment	3.2mi, 34:35 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 116/127bpm 136cal 5.31/7.66mph 2) 1m - 10:42(10:42/m) 121/128bpm 129cal 5.61/6.22mph 3) 1m - 10:36(10:36/m) 124/134bpm 130cal 5.66/6.41mph 4) 0.19m - 1:59(10:31/m) 116/124bpm 16cal 5.7/6.26mph Add a comment	5.5mi, 45:59 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 124/140bpm 123cal 6.83/7.26mph 2) 1m - 8:26(8:26/m) 140/148bpm 144cal 7.12/7.49mph 3) 1m - 8:12(8:12/m) 145/151bpm 145cal 7.32/7.83mph 4) 1m - 8:24(8:24/m) 146/151bpm 147cal 7.14/7.72mph 5) 1m - 8:19(8:19/m) 150/154bpm 150cal 7.22/7.68mph 6) 0.49m - 3:52(7:50/m) 148/155bpm 65cal 7.66/8.14mph Add a comment	-	1.8mi, 14:47 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 133/144bpm 136cal 7.07/7.39mph 2) 0.79m - 6:17(7:59/m) 144/150bpm 112cal 7.51/7.78mph Add a comment	2mi, 17:18 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 124/135bpm 125cal 6.76/7.51mph 2) 1m - 8:23(8:23/m) 131/136bpm 125cal 7.15/7.39mph 3) 0.01m - 2(7:08/m) 136/136bpm 8.41/7.39mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
2mi, 15:18 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 119/125bpm 103cal 7.64/8.2mph 2) 1m - 7:25(7:25/m) 127/130bpm 108cal 8.08/8.47mph 3) 0.01m - 2(4:59/m) 130/130bpm 12.05/8.54mph Add a comment	2.3mi, 20:35 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 122/132bpm 123cal 6.76/7.24mph 2) 1m - 8:49(8:49/m) 131/136bpm 134cal 6.8/6.95mph 3) 0.31m - 2:53(9:20/m) 133/136bpm 43cal 6.43/7.33mph Add a comment	2mi, 17:11 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 132/152bpm 140cal 6.89/8.08mph 2) 1m - 8:26(8:26/m) 136/143bpm 139cal 7.11/7.6mph 3) 0.01m - 3(6:51/m) 138/138bpm 8.77/7.37mph Add a comment	5.5mi, 50:30 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 127/134bpm 137cal 6.52/7.01mph 2) 1m - 9:26(9:26/m) 130/133bpm 139cal 6.36/6.55mph 3) 1m - 9:18(9:18/m) 134/137bpm 140cal 6.46/6.55mph 4) 1m - 9:17(9:17/m) 136/140bpm 142cal 6.46/6.76mph 5) 1m - 8:54(8:54/m) 137/145bpm 134cal 6.74/7.35mph 6) 0.51m - 4:23(8:41/m) 146/171bpm 75cal 6.91/7.26mph Add a comment	3.3mi, 29:39 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 124/132bpm 134cal 6.34/6.89mph 2) 1m - 8:59(8:59/m) 135/141bpm 143cal 6.68/7.37mph 3) 1m - 8:26(8:26/m) 143/151bpm 147cal 7.11/7.87mph 4) 0.33m - 2:46(8:15/m) 145/151bpm 48cal 7.27/7.89mph Add a comment	2.4mi, 22:40 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 118/124bpm 131cal 5.75/6.7mph 2) 1m - 9:03(9:03/m) 127/130bpm 127cal 6.63/6.95mph 3) 0.36m - 3:11(8:54/m) 131/132bpm 46cal 6.74/6.89mph Add a comment	2mi, 17:44 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 126/141bpm 132cal 6.61/7.24mph 2) 1m - 8:36(8:36/m) 136/141bpm 139cal 6.98/7.22mph 3) 0.01m - 4(7:17/m) 139/140bpm 1cal 8.23/7.01mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.2mi, 29:44 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 127/137bpm 140cal 6.36/6.74mph 2) 1m - 9:15(9:15/m) 135/140bpm 149cal 6.49/6.95mph 3) 1m - 9:36(9:36/m) 132/140bpm 139cal 6.25/6.7mph 4) 0.16m - 1:26(8:55/m) 135/144bpm 21cal 6.73/6.85mph Add a comment	2mi, 17:00 Running - General Split Summary === 1) 2m - 17:00(8:30/m) 310cal 7.06/0mph Add a comment 2mi, 17:00 Running - General Split Summary === 1) 2m - 17:00(8:30/m) 310cal 7.06/0mph Add a comment	3.8mi, 40:06 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 114/122bpm 128cal 5.49/6.37mph 2) 1m - 10:29(10:29/m) 120/125bpm 128cal 5.72/6.35mph 3) 1m - 10:23(10:23/m) 124/131bpm 126cal 5.78/6.45mph 4) 0.81m - 8:18(10:14/m) 126/130bpm 101cal 5.86/7.1mph Add a comment	2.1mi, 17:58 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 125/136bpm 126cal 6.87/7.12mph 2) 1m - 8:46(8:46/m) 134/138bpm 138cal 6.85/7.1mph 3) 0.06m - 27(8:11/m) 138/139bpm 7cal 7.33/7.03mph Add a comment	4mi, 38:26 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 111/125bpm 115cal 5.94/7.06mph 2) 1m - 9:32(9:32/m) 124/130bpm 129cal 6.29/6.97mph 3) 1m - 9:38(9:38/m) 129/134bpm 134cal 6.23/7.12mph 4) 1m - 9:06(9:06/m) 133/137bpm 131cal 6.59/7.26mph 5) 0.01m - 4(11:36/m) 100/131bpm 1cal 5.17/6.47mph Add a comment 3.3mi, 37:15 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 112/119bpm 125cal 5.42/5.89mph 2) 1m - 11:44(11:44/m) 115/123bpm 127cal 5.11/6.85mph 3) 1m - 11:29(11:29/m) 114/129bpm 112cal 5.23/6.39mph 4) 0.28m - 2:58(10:38/m) 118/123bpm 30cal 5.65/5.82mph Add a comment	2mi, 18:28 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 127/138bpm 138cal 6.45/7.01mph 2) 1m - 8:57(8:57/m) 134/138bpm 140cal 6.71/7.1mph 3) 0.02m - 13(9:16/m) 135/136bpm 3cal 6.48/7.1mph Add a comment	-

2015	Distance	Date	Result	WAVA
Gedling Country Park 10k	10km	29 Mar		0.00%
2011	Distance	Date	Result	WAVA
Holme Moss Fell Race	19mi	17 Jul	3:42:33	39.65%
Black Rocks Fell Race	5.5mi	13 Jul	43:48	55.10%
BDSL Carsingron	5mi	12 Jul	33:25	65.66%
Braunstone Parkrun Leicester	5km	9 Jul		0.00%
Beacon Hill Trail Run	5mi	8 Jul		0.00%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5km	5 Jul		0.00%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	4mi	30 Jun		0.00%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	10km	28 Jun		0.00%
The Great Bakewell Pudding Race	10.4km	26 Jun		0.00%
Chrome Hill Race	4mi	25 Jun		0.00%
Tideswell Fell Race(850ft)	4.4mi	24 Jun		0.00%
Grindleford Fell Race	4.5mi	16 Jun		0.00%
Notts AAA Summer League 3 - Erewash	5.5mi	15 Jun		0.00%
BDSL3 - Shipley Park	4.5mi	14 Jun		0.00%
Tansley Hill Race	4.3mi	9 Jun		0.00%
Calver Peak Fell Race	5mi	8 Jun		0.00%
Castleton Fell Race(1500ft)	6.4mi	3 Jun		0.00%
Tour of Derwent Valley 4 - Rowsley	4mi	30 May		0.00%
Bamford Sheep Dog Trials (100ft)	4.5mi	30 May		0.00%
Tour of Derwent Valley 3 - Milford	5.1mi	29 May	33:33	66.70%
Tour of Derwent Valley 2 - Wirksworth	4.16mi	28 May	27:27	66.50%
Tour of Derwent Valley 1 - Duffield	4.4mi	27 May	27:29	70.25%
Tunnels and Trails 10k	10km	25 May	40:13	68.00%
BDRRL2 - Teversal	4.9mi	18 May	31:36	68.04%
Mount Famine	5mi	14 May	57:40	38.05%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	30:51	71.12%
Burbage Skyline	5.2mi	10 May	48:06	47.44%
NNBR Club 5km	5km	28 Apr	18:47	71.96%
BDSL1 Denby	5.2mi	19 Apr	33:20	68.45%
Bungay Marathon	26.2mi	10 Apr	3:20:51	62.23%
Four Inns	42mi	2 Apr	8:37:00	44.27%
Edale Skyline	21mi	27 Mar	4:01:29	40.21%
Wolf's Pitt (1340ft)	5.8mi	20 Mar	50:07	50.66%
Ashby 20	20mi	13 Mar	2:28:00	62.48%
Grindleford Gallop	21mi	12 Mar	3:22:42	47.90%
Stamford 30K	30km	13 Feb	2:16:41	63.05%
Charnwood Hills Race	14mi	6 Feb	1:51:44	56.51%
Midlands Cross Country Championships - Men	12km	29 Jan	53:29	61.51%
EMXC3 - Holme Peirrepont (Men)	5.1mi	23 Jan	35:16	63.08%
North Mids XC League - Nottingham - Mens	9.6km	15 Jan	45:21	57.58%
Shining cliff woods fell race	5.3mi	9 Jan	44:30	51.95%
Notts & Derby County Cross country Championships Wollaton Park	9.6km	8 Jan	41:27	63.00%
Huncote Hash	6.5mi	2 Jan	48:28	58.71%
Whatstandwell Hangover 5	5mi	1 Jan	34:09	63.87%
2010	Distance	Date	Result	WAVA
Queens Head 5K	5km	27 Dec	19:20	69.43%
Keyworth Turkey Trot	13.1mi	12 Dec	1:29:08	66.28%
North Mids XC League - Men - RAF Cranwell	9.6km	4 Dec	39:00	66.96%
East mids XC Bramcote park mens	5.5mi	21 Nov	39:24	60.89%
Roaches Fell Race	17mi	14 Nov	3:02:28	43.07%
North Mids XC League - Kettering - Mens	9.6km	13 Nov	44:19	58.92%
Seagrave Wolds Challenge	15.7mi	13 Nov	2:26:03	48.48%
Shepshed 7	7mi	7 Nov	43:43	70.65%
The Skeleton Run	5mi	29 Oct	33:53	64.37%
Booth's decorators cross country shipley park	4.5mi	17 Oct	28:06	69.85%
North Mids XC League - Derby - Mens	9.6km	9 Oct	39:24	66.28%
Goose Fair Gallop	10km	3 Oct	40:54	66.51%
Crossdale Trail 10K	10km	26 Sep	39:34	68.75%
1st National Forest 10k and 1 Mile Family Fun Run	10km	19 Sep	39:16	69.27%
Chevin hills fell race	3.1mi	13 Sep	20:29	65.39%
Chelmorton chase 5 mile fell race	5mi	12 Sep	40:50	53.41%
Longshaw Sheedog Trails Fell Race (650ft)	5.5mi	4 Sep	1:04:52	36.99%
Gt Longstone Chase (650ft)	4.8mi	3 Sep	34:18	61.04%
Eyam Barrel Inn Fell Race (1500ft)	6.5mi	31 Aug	48:23	58.81%
Bradbourne Fell Race	5.01mi	28 Aug	38:46	56.37%
Newstead Abbey Dash 3m	3mi	27 Aug	18:07	71.55%
Sedbergh Hills	14mi	22 Aug	3:02:31	34.59%
Hermitage 10k	10km	15 Aug	39:35	68.72%
Rickys Race (600ft)	4.5mi	12 Aug	35:08	55.87%
NRRL5 - Teversal	5.8mi	11 Aug	37:08	68.37%
Borrowdale Fell Race	17mi	7 Aug	5:14:04	25.03%
BDRRL5 Shipley Park	5mi	3 Aug	30:42	71.04%
Milford Duathlon - Run	5mi	31 Jul	29:17	74.48%
Stoney Middleton Fell Race (650ft)	5.2mi	29 Jul	38:25	59.04%
Bamiford Carnival Fell Race(1000ft)	4.5mi	14 Jul	37:35	52.23%
Colin Potter 10k	10km	9 Jul	39:49	68.32%
NRRL4 - Worksop	4.9mi	7 Jul	30:37	69.81%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	5mi	1 Jul	31:11	69.94%
Hope Wakes Fell Race (1483ft)	5.9mi	30 Jun	53:06	48.64%
HPRC Heritage Grand Prix - Race 3 - Wollaton Park	5km	29 Jun	19:05	70.34%
Chrome Hill Fll Race (700ft)	4mi	26 Jun	37:42	45.84%
Tideswell Fell Race (850ft)	4.4mi	25 Jun	32:20	59.36%
Fathers Day 10k	10km	20 Jun	40:43	66.81%
NRRL3 - Erewash	5.5mi	16 Jun	34:14	70.08%
BDRRL3 Shipley Park	4.5mi	15 Jun	28:16	69.44%
Calver Fell Race (900ft)	5mi	9 Jun	38:10	57.14%
Sinfin Classic 10k	10km	6 Jun	39:52	68.23%
castleton fell race	6mi	4 Jun	54:30	48.19%
Tour of Derwent Valley 4 - Rowsley	4mi	31 May	26:50	64.41%
Tour of Derwent Valley 1 - Duffield	4.4mi	28 May	26:57	71.22%
Aston-on-Trent 10k	10km	16 May	42:49	63.53%
Burbage skyline	6mi	11 May	50:37	51.89%
Halstead & Essex Marathon	26.2mi	9 May	3:18:02	62.83%
Tigers Todger	6mi	5 May	40:31	64.83%
London Marathon	26.2mi	25 Apr	3:11:40	64.91%
BDRRL1 Denby	5mi	20 Apr	35:14	61.90%
NRRL1 - Epperstone	5.9mi	14 Apr	41:17	62.56%
Belvoir Half Marathon	13.1mi	11 Apr	1:24:16	70.11%
Easter Sunday Shining Cliffs Fell Race	5mi	4 Apr	41:50	52.14%
Four Inns	40mi	27 Mar	9:25:19	34.32%
Edale Skyline	21mi	21 Mar	4:59:47	32.26%
Grindleford Gallop	21mi	13 Mar	3:25:00	47.18%
EMXC5 - Darley Park (Men)	6mi	7 Mar	37:48	69.15%
Derby Runner XC - Sinai Park	5mi	28 Feb	39:40	54.69%
Stamford 30K	30km	14 Feb	2:07:46	67.20%
Charnwood Hills Race	14mi	7 Feb	1:47:06	58.73%
Derbyshire County XC Championships (Men)	6mi	30 Jan	39:53	65.54%
EMXC3 - Holme Pierrepont (Men)	6mi	24 Jan	40:36	64.38%
NMXC4 - Wollaton Park (Men)	10km	16 Jan	45:23	59.65%
Huncote Hash	6mi	3 Jan	49:49	52.47%
2009	Distance	Date	Result	WAVA
Milford Winter Duathlon	5mi	31 Dec	29:54	72.56%
Queens head canter 5k	5km	27 Dec	19:20	68.99%
Derby Midweek Mile	1mi	23 Dec	5:52	65.00%
Derby Midweek 5k	5km	23 Dec	20:25	65.33%
Staffordshire Moorlands Xmas Cracker - Low Level Course	5mi	20 Dec	43:15	50.16%
EMXC2 - Bramcote (Men)	6mi	29 Nov	41:28	63.04%
EMXC1 - Trent Meadows (Men)	5.5mi	22 Nov	38:01	62.77%
Seagrave Wolds Challenge	15.7mi	14 Nov	2:08:00	55.11%
Derby Midweek 5k	5km	11 Nov	18:31	72.03%
Derby Midweek Mile	1mi	11 Nov	7:16	52.48%
Roaches Fell Race	15mi	8 Nov	2:36:32	43.05%
Dovedale Dash	4.75mi	1 Nov	34:29	59.77%
Passing Clouds Fell Race	9mi	25 Oct	1:31:28	43.64%
Merrill & Shelton Striders 10k	10km	11 Oct	39:11	69.09%
Coniston Trail Race	15km	3 Oct	1:12:26	57.07%
Milford Chevin Fell Race (600ft)	3mi	8 Sep	22:01	58.50%
Derwentwater Trail Race	14km	6 Sep	1:09:55	55.18%
Mansfield Open 5K	5km	4 Sep	18:48	70.95%
Eyam Barrel Fell Race (1500ft)	6.4mi	1 Sep	50:11	55.56%
Bradbourne Fell Race (700ft)	5mi	30 Aug	39:30	54.92%
Newstead Abbey Dash	3mi	28 Aug	17:45	72.56%
Pilsley Fell Race	5.5mi	27 Aug	45:45	52.16%
Sedbergh Hills	14mi	23 Aug	3:08:00	33.46%
Belper Rugby Rover	30km	16 Aug	2:30:59	56.86%
Rickys Race	4.5mi	13 Aug	35:37	54.82%
NRRL5 - Teversal	5.5mi	12 Aug	37:39	63.38%
Formula One Jagermeister 10K	10km	7 Aug	38:33	70.22%
Milford Chevin Fell Race (879ft)	4.5mi	6 Aug	33:41	57.97%
BDRRL5 Shipley Park	5mi	4 Aug	32:39	66.45%
Borrowdale Fell Race	17mi	1 Aug	4:23:11	29.75%
Stoney Middleton Fell Race	5.2mi	23 Jul	38:42	58.30%
BDRRL4 - Carsington Water	5mi	14 Jul	33:16	65.21%
NRRL4 - Worksop	5mi	8 Jul	30:31	71.09%
Callow Fell Race (2700ft)	5mi	5 Jul	1:21:23	26.66%
Holme Pierrepont Heritage Grand Prix Race 4	5mi	2 Jul	31:21	69.20%
Hope Wakes Fell Race (1483ft)	5.6mi	1 Jul	57:00	42.80%
Holme Pierrepont Heritage Grand Prix Race 3	5km	30 Jun	19:04	69.96%
Chrome Hill Faell Race (700ft)	4mi	27 Jun	38:54	44.15%
Tideswell Fell Race (850ft)	4.4mi	26 Jun	32:14	59.23%
Holme Pierrepont Heritage Grand Prix Race 2	4mi	25 Jun	24:46	69.34%
Holme Pierrepont Heritage Grand Prix Race 1	10km	23 Jun	38:43	69.92%
Grindleford Fell Race	4.5mi	18 Jun	41:00	47.62%
NRRL3 - Erewash	5.55mi	17 Jun	35:28	67.90%
BDRRL3 - Grassmoor Park	4.5mi	16 Jun	32:02	60.95%
Beeston AC Trent 5	5mi	10 Jun	30:55	70.17%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:30:37	51.80%
Tansley Hill Run	4.3mi	4 Jun	30:10	61.85%
Calver Peak Fell Race	5mi	3 Jun	37:29	57.88%
Golden Gate 10k, Chatsworth House	10km	31 May	42:04	64.35%
BDRRL2 - Teversal	5mi	19 May	29:24	73.79%
Lantern Pike (630ft)	1.2mi	17 May	13:18	34.41%
Mount Famine (1850ft)	5mi	16 May	51:51	41.84%
May Queen (700ft)	3mi	15 May	24:37	52.32%
NRRL2 - Holme Pierrepont	5mi	13 May	29:52	72.64%
Burbage Skyline	5.75mi	12 May	49:36	50.51%
Hinckley/Bosworth Half	13.1mi	10 May	1:25:01	69.23%
Tigers Todger	6mi	6 May	48:08	54.31%
Lerc Bannister 1 Mile Time Trial (Closed event)	1mi	5 May	5:26	70.18%
Uttoxeter Half Marathon	13.1mi	3 May	1:25:53	68.53%
BDRRL1 - Darley Abbey Park	4.65mi	21 Apr	29:19	68.82%
Hawkshead Trail Race	15km	18 Apr	1:17:33	53.31%
NRRL1 - Epperstone	5.9mi	15 Apr	37:11	69.13%
Shining Cliff Woods Fell Race	4.88mi	12 Apr	41:44	50.74%
Four Inns	42mi	4 Apr	11:02:00	34.28%
Edale Skyline	21mi	29 Mar	4:35:55	35.05%
Ashby 20	20mi	22 Mar	2:56:57	51.90%
Grindleford Gallop	21mi	14 Mar	3:15:37	49.29%
Rushcliffe 10K	10km	8 Mar	39:20	68.55%
BDXC5 - Berry Hill	4.5mi	1 Mar	27:44	70.08%
EMXC3 - Colwick Woods (men)	5mi	22 Feb	39:25	54.79%
Derby Runner XC - Foremark reservoir	5.5mi	15 Feb	38:12	62.19%
Charnwood Hills Race	14mi	1 Feb	1:57:55	53.18%
Midland Cross Country Champs (Senior Men)	12km	24 Jan	49:25	66.03%
Lambs Longer Leg	3mi	18 Jan	35:16	36.31%
NMXC4 - Wollaton Park (Men)	6.7mi	17 Jan	45:23	64.07%
Cannock Chase Trig Point Race	15mi	11 Jan	2:05:30	53.54%
Notts and Derby XC champs male	5.6mi	10 Jan	36:47	66.07%
3 Villages 10km	10km	4 Jan	39:04	69.02%
New Year's Day Hangover 5 Mile Race	5mi	1 Jan	34:18	62.96%
2008	Distance	Date	Result	WAVA
Huncote Hash	6mi	28 Dec	46:58	55.44%
Queens Head 5k	5km	27 Dec	19:07	69.37%
Staffordshire Moorlands Xmas Cracker 8	8mi	21 Dec	1:05:22	53.55%
NMXC5 - Berry Hill Park (Men)	6mi	29 Nov	37:53	68.73%
Seagrave Wolds Challenge	16.8mi	15 Nov	2:51:00	45.11%
North Midlands XC League -Corby	6mi	8 Nov	39:19	66.22%
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:08:00	47.98%
Helvellyn Trail	15km	1 Nov	1:15:08	54.83%
Passing Clouds Fell Race	9mi	26 Oct	1:39:35	39.95%
BDXC1- Shipley Park	5mi	19 Oct	29:12	73.96%
Great Eastern Run	13.1mi	12 Oct	1:30:18	64.98%
NMXC1 Markeaton Park (men)	5.75mi	11 Oct	38:10	65.38%
Goose Fair Gallop 10K	10km	5 Oct	41:07	65.58%
Coniston Trail Race	10.8km	4 Oct	52:00	56.00%
MABLETHORPE HALF MARATHON	13.1mi	14 Sep	1:32:32	63.41%
Bradbourne Fell Race	5mi	24 Aug	39:51	54.19%
Pilsley Fell Race	5.5mi	21 Aug	46:17	51.33%
Sedbergh Hills	14mi	17 Aug	3:06:25	33.64%
NRRL5 - Teversal	5.9mi	13 Aug	37:19	68.61%
Formula One Jagermeister 10K	10km	8 Aug	38:19	70.37%
Rickys Race	5mi	7 Aug	34:32	62.54%
Borrowdale Fell Race	17mi	2 Aug	4:42:00	27.68%
Heritage Grand Prix #4 - Colwick Park 5m	5mi	3 Jul	30:55	69.85%
Heritage Grand Prix #3 - Rushcliffe Park 4m	4mi	1 Jul	25:08	67.93%
Heritage Grand Prix #2 - Wollaton Park 5k	5km	26 Jun	19:19	68.65%
Major Oak Trail Race	8.5km	25 Jun	35:51	63.63%
Heritage Grand Prix #1 - Holme Pierrepont 10k	10km	24 Jun	38:31	70.01%
Chrome Hill (700ft)	4mi	21 Jun	37:10	45.94%
Elmton Chase	5.5mi	18 Jun	32:33	72.98%
Rothley 10k	10km	17 Jun	43:40	61.75%
Wollaton Park 10k	10km	14 Jun	39:06	68.96%
Notts AAA Summer League Race 3 - Erewash	5.6mi	11 Jun	34:29	70.47%
Castleton Fell Race	6mi	6 Jun	53:41	48.50%
Calver Fell Race	5mi	4 Jun	38:38	55.90%
West End 8	8mi	1 Jun	50:35	69.21%
Derwent Valley Tour - Race 1	4.45mi	23 May	26:56	71.36%
NRRL2 - Holme Pierrepont	5mi	14 May	30:31	70.77%
Burbage Skyline Fell Race	5.75mi	13 May	49:28	50.44%
Hinckley/Bosworth Half	13.1mi	11 May	1:28:28	66.33%
LERC Bannister 1 (Closed event)	1mi	6 May	5:25	69.98%
Uttoxeter Half Marathon	13.1mi	27 Apr	1:27:15	67.25%
Notts AAA Summer League Race 1 - Epperstone	5.84mi	23 Apr	36:42	69.05%
Hawkshead Trail Race	15km	19 Apr	1:23:30	49.34%
London Marathon	26.2mi	13 Apr	3:16:20	62.94%
LERC time trial (Closed Event)	3.2mi	1 Apr	19:27	70.23%
The Equinox Run	14.2mi	30 Mar	1:35:00	66.95%
Ashby 20	20mi	9 Mar	2:46:00	55.19%
Grindleford Gallop	21mi	8 Mar	4:00:56	39.93%
EMXC5 - Darley Park (men)	6mi	2 Mar	38:51	66.80%
National Cross Country Championships	6.25mi	23 Feb	45:12	59.81%
EMXC 4 - Colwick Woods (Men)	5.2mi	17 Feb	40:22	55.42%
Stamford 30k	30km	10 Feb	2:20:00	61.00%
Charnwood Hills Race	13mi	3 Feb	1:51:00	52.34%
Midland Cross Country Champs (Senior Men)	12km	26 Jan	55:16	58.86%
Folksworth 15	15mi	20 Jan	1:48:10	61.97%
Lambs Longer Leg	3.26mi	13 Jan	40:21	34.32%
Ambergate Fell	5.2mi	6 Jan	52:30	42.61%
Derbyshire and Nottinghamshire XC Championships	10km	5 Jan	43:22	61.97%
NY Day Hangover 5	5mi	1 Jan	34:44	61.93%
2007	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	30 Dec	39:46	67.58%
Queens Head 5km	5km	27 Dec	19:20	68.25%
Seagrave Wolds Challenge	15.7mi	17 Nov	2:27:00	47.73%
Derby Midweek Mile	1mi	14 Nov	5:37	67.13%
Roaches Fell Race	15mi	11 Nov	2:57:00	37.87%
Shepshed 7	7mi	4 Nov	46:25	65.79%
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:10:06	46.40%
Passing Clouds (1800ft)	9mi	28 Oct	1:30:36	43.78%
Leicester Half Marathon	13.1mi	14 Oct	1:29:27	65.45%
North Midlands XC League Race 1 - Kettering - Men	6mi	13 Oct	43:27	59.73%
GOOSE FAIR GALLOP	5mi	7 Oct	33:01	65.15%
Coniston Trail Race	15km	6 Oct	1:16:27	53.74%
The Great Kibworth Run	13.1mi	30 Sep	1:38:34	59.39%
Stanage struggle fell race	6.2mi	23 Sep	49:33	54.12%
Great Longstone Fell	4.8mi	7 Sep	36:20	56.84%
Derwentwater Trail Race	14km	1 Sep	1:14:12	51.67%
double or quits (5 miles)	5mi	28 Aug	33:48	63.64%
Bradbourne Fell Race	5mi	26 Aug	39:59	53.80%
Pilsley Fell Race	5.8mi	23 Aug	42:39	58.82%
Sedbergh Hills	14.5mi	19 Aug	3:14:13	33.36%
Teversal Road Race	5.5mi	17 Aug	35:55	65.88%
Jagermeister 10K	10km	10 Aug	40:33	66.28%
Rickys Race	4.5mi	9 Aug	36:07	53.60%
Borrowdale Fell Race	17mi	4 Aug	4:41:48	27.64%
Milford Chevin Fell Race	4.5mi	2 Aug	34:23	56.31%
James Herriot Country Trail Race	14km	29 Jul	1:13:23	52.25%
Robin Hood Monumental.	5mi	24 Jul	47:06	45.67%
Sheldon Fell Race	3.8mi	19 Jul	31:16	51.62%
Worksop Road Race	5.5mi	11 Jul	31:09	75.96%
Colwick Park Heritage Grand Prix 5M	5mi	5 Jul	31:53	67.47%
Black Rocks Fell Race	5.5mi	4 Jul	46:25	50.98%
Rushcliffe Country Park Heritage Grand Prix 4M	4mi	3 Jul	25:13	67.37%
Prestwold Hall 10k	10km	1 Jul	40:27	66.44%
Tideswell Fell Race	4.4mi	29 Jun	32:58	57.42%
Wollaton Park Heritage Grand Prix 5km	3.1mi	28 Jun	19:51	66.33%
Major Oak Trail Race	5.7mi	27 Jun	36:45	67.08%
Holme Pierrepont Heritage Grand Prix 10K	10km	26 Jun	40:06	67.02%
Elmton Chase	5.3mi	20 Jun	32:51	69.41%
Kinder Trog	16mi	17 Jun	3:01:34	40.37%
Wollaton Park 10k	10km	16 Jun	41:39	64.53%
Grindleford Fell Race	4.5mi	15 Jun	43:18	44.71%
Erewash Road Race	5.5mi	13 Jun	36:04	65.61%
Principia 10k	10km	9 Jun	42:14	63.64%
Castleton Fell Race	6.5mi	8 Jun	59:32	47.22%
Calver Peak Fell Race.	5mi	6 Jun	40:47	52.74%
Garburn Trail Race	13.1mi	3 Jun	2:00:48	48.46%
Tour of Derwent Valley - Rowsley	4mi	28 May	28:33	59.51%
Tour of Derwent Valley - Milford	5mi	27 May	35:05	61.31%
Tour of Derwent Valley - Wirksworth	4.2mi	26 May	28:37	63.14%
Tour of Derwent Valley - Duffield	4.5mi	25 May	28:48	67.22%
Aston-on-Trent 10k	10km	20 May	41:41	64.47%
Notts Road Race League - Race 2 - Holme Pierrepont	5mi	16 May	32:31	66.15%
Burbage Skyline Fell Race	5.75mi	15 May	54:28	45.66%
Southwell 5k Trail race	3.1mi	7 May	19:39	67.01%
Hawkshead Trail Race	15km	28 Apr	1:24:46	48.46%
London Marathon	26.2mi	22 Apr	3:25:42	59.93%
Rosliston Trail Race	5.6mi	15 Apr	37:28	64.65%
Belvoir Half Marathon	13.1mi	8 Apr	1:28:32	66.12%
Friskney Half Marathon	13.1mi	1 Apr	1:44:16	56.15%
Equinox Run	14mi	25 Mar	1:44:21	59.86%
Ashby 20	20mi	18 Mar	2:37:32	58.07%
Darley Park XC	6.2mi	4 Mar	40:18	66.37%
Sleaford Half Marathon	13.1mi	25 Feb	1:29:47	65.10%
Colwick Woods XC	6.2mi	18 Feb	43:19	61.75%
Stamford 30k	30km	11 Feb	2:25:59	58.40%
Charnwood Hills Race	12.5mi	4 Feb	1:46:05	52.45%
Tigger Tor Fell Race	10mi	27 Jan	1:40:44	43.76%
Midlands XC Champs (Men)	12km	27 Jan	56:49	57.12%
Folksworth 15	15mi	21 Jan	1:47:40	62.16%
Lambs Longer Leg	3.1mi	14 Jan	39:25	33.26%
Derbyshire XC Champs Senior Men	6.2mi	6 Jan	51:53	51.56%
Whatstandwell Hangover 5	5mi	1 Jan	36:12	59.24%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	42:33	63.00%
Queens Head 5km	5km	27 Dec	20:15	64.88%
Gaddesby Gallop	5.25mi	23 Dec	40:25	55.71%
Moorland Xmas Cracker	8mi	17 Dec	1:17:34	44.89%
Keyworth Turkey Trot	13.1mi	10 Dec	1:43:17	56.59%
Matthew Walker 10k Xmas Pud Race	10km	19 Nov	42:44	62.73%
Seagrave Wolds Challenge	15.7mi	18 Nov	2:22:25	49.19%
High Peak Relay	35mi	12 Nov	31:27	536.10%
Markeaton Park XC - NMXC League	6.2mi	11 Nov	41:27	64.53%
Holme Pierrepont XC - EMXC league Race 1	6.1mi	5 Nov	44:30	59.14%
Worksop Half Marathon	13.1mi	29 Oct	1:34:19	61.97%
Grin And Bear It	15.7mi	8 Oct	3:20:43	34.90%
Goose Fair Gallop	5mi	1 Oct	35:34	60.29%
Milford Chevin Fell Race	3mi	13 Sep	23:33	53.87%
Robin Hood Half Marathon	13.1mi	10 Sep	1:58:05	49.50%
Derwentwater 13K	13km	2 Sep	1:27:40	40.11%
Bradbourne Fell race	6.2mi	27 Aug	41:39	64.22%
Newstead Abbey Dash	3mi	25 Aug	19:22	65.51%
Notts road Race Series - Holme Pierrepont	5.6mi	18 Aug	33:27	72.23%
Newark Half Marathon	13.1mi	13 Aug	1:34:49	61.64%
The Jagermeister 10k	10km	11 Aug	43:10	62.10%
Milford Chevin Fell Race	4.5mi	3 Aug	36:07	53.44%
Notts 5	5mi	28 Jul	34:49	61.59%
Notfast	10km	16 Jul	44:10	60.70%
Notts road Race Series - Worksop	5mi	12 Jul	33:53	63.29%
Heritage Grand Prix - Colwick Park	5mi	6 Jul	34:02	63.01%
Heritage Grand Prix - Holme Pierrepont	10km	4 Jul	43:49	61.18%
Barrow 10	10mi	2 Jul	1:16:57	57.28%
Heritage Grand Prix - Wollaton Park	5km	29 Jun	21:19	61.63%
Heritage Grand Prix - Rushcliffe	4mi	27 Jun	26:49	63.08%
Notts road Race Series - Erewash	5.5mi	14 Jun	39:49	59.24%
Fetch Five - Run For Your Soul 3	3mi	6 Jun	21:26	59.19%
Shining Cliff Wood Races	1mi	4 Jun	40:18	9.31%
Notts 10	10mi	2 Jun	1:13:49	59.71%
Tour of Derwent Valley - Rowsley	4mi	29 May	30:22	55.70%
Tour of Derwent Valley - Milford	5mi	28 May	36:51	58.19%
Tour of Derwent Valley - Wirksworth	4.2mi	27 May	30:24	59.25%
Tour of Derwent Valley - Duffield	4.4mi	26 May	30:12	62.49%
White Peak Half Marathon	13.1mi	20 May	1:35:57	60.91%
Notts road Race Series - Retford	5mi	17 May	35:04	61.15%
Gaddesby Half Marathon	13.1mi	13 May	1:37:39	59.85%
Tigers Todger	6mi	3 May	47:58	53.97%
Southwell 5K Trail Race	5km	1 May	21:00	62.56%
Barrow Bruiser	4mi	29 Apr	30:54	54.74%
Notts road Race Series - Epperstone	6mi	26 Apr	41:28	62.43%
Notts Easter 10km	10km	17 Apr	45:57	58.34%
Ambergate Fell Race	5mi	16 Apr	40:16	53.25%
Weston on Trent Road race	5mi	26 Mar	37:10	57.56%
East Midlands League Cross Country League - Darley park	5mi	5 Mar	45:25	47.10%
East mids XC league - Colwick Woods Cross Country	5.38mi	19 Feb	49:03	46.93%
Whatstandwell Hangover 5	5mi	1 Jan	39:14	54.53%
2005	Distance	Date	Result	WAVA
Queens Head 5k road race	5km	27 Dec	21:06	62.04%
Keyworth Turkey Trot	13.1mi	11 Dec	1:37:57	59.62%
East Midlands League Cross Country League - Long Eaton	4.75mi	4 Dec	37:49	53.74%
North Midlands League Cross Country League - Berry Hill (10 km)	10km	3 Dec	40:55	65.40%
Heanor Christmas Pudding Run	10km	20 Nov	45:39	58.62%
East Midlands League Cross Country League - Holme Pierepont	6mi	13 Nov	46:54	55.09%
Dovedale Dash	4.75mi	6 Nov		0.00%
Worksop Half Marathon	13.1mi	30 Oct	1:39:32	58.67%
Scott King 5 Mile	5mi	16 Oct	35:05	60.98%
north midlands xc league markeaton park	10km	15 Oct	45:59	58.19%
goose fair gallop	5mi	2 Oct	37:03	57.74%
Gaddesby Half Marathon	13.1mi	14 May	1:50:20	52.93%
1996	Distance	Date	Result	WAVA
Shepshed 10k	10km	3 Nov	57:56	46.12%

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