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leyburnrunner
M60 North Yorkshire

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Recent Training
4th Jun	Treadmill	2mi	19:00
3rd Jun	General	2.9mi	30:46
3rd Jun	Warm Up	0.8mi	10:00
3rd Jun	Race	3.1mi	24:25
2nd Jun	General	4.2mi	43:42

Planned Races
Run Harrogate 10K	2nd Jul
Darlington 10k	6th Aug
Middlesbrough Tees Pride 10k	3rd Sep
Vale of York 10k	10th Sep
Richmond Castle 10K	8th Oct

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1mi	1	6:02 6:02/mi	68.47		6:02 68.47
5km	18	20:59 6:45/mi	70.18						22:36 64.13	21:17 68.64	20:59 70.18				22:23 67.97	22:27 68.34					24:14 66.07
5.7km	1	49:18 13:55/mi	33.44					49:18 33.44
7km	1	36:57 8:30/mi	55.29						36:57 55.29
7.3km	1	58:26 12:53/mi	37.26								58:26 37.26
8km	1	46:24 9:20/mi	51.85									46:24 51.85
5mi	1	36:19 7:16/mi	68.93													36:19 68.93
9.1km	1	52:59 9:22/mi	51.90									52:59 51.90
5.8mi	1	51:47 8:56/mi	54.01								51:47 54.01
10km	50	42:29 6:50/mi	70.85	47:20 60.23	45:26 62.74	43:52 65.52	44:48 64.68	45:58 63.56		42:29 69.93	51:58 57.66			43:24 70.85		47:04 66.49	49:10 64.22		57:29 56.45	57:19 57.14	48:23 67.69
11km	1	1:01:52 9:03/mi	53.27							1:01:52 53.27
7mi	5	49:00 7:00/mi	68.19	50:29 63.75	51:18 63.25	49:00 66.77					50:02 68.19		58:35 59.78
7.5mi	1	56:49 7:35/mi	61.19		56:49 61.19
7.9mi	1	1:05:01 8:14/mi	61.88													1:05:01 61.88
8mi	2	1:21:42 10:13/mi	49.42												1:21:42 49.42
8.5mi	1	1:20:27 9:28/mi	52.13								1:20:27 52.13
13.7km	2	1:27:49 10:19/mi	48.67										1:27:49 48.67	1:28:53 48.52
14km	6	1:11:01 8:10/mi	60.44	1:20:37 50.20	1:20:13 50.86		1:18:20 52.96				1:11:01 60.44		1:17:15 56.54				1:24:19 53.69
9mi	2	1:39:46 11:05/mi	44.51								1:39:46 44.51
15km	1	1:24:57 9:07/mi	51.46		1:24:57 51.46
10mi	11	1:13:19 7:20/mi	68.08		1:17:28 60.77	1:18:37 60.38	1:14:33 64.21				1:13:19 67.56	1:13:24 68.08			1:15:54 67.61		1:31:04 57.39			1:22:43 64.97
17km	2	1:48:19 10:15/mi	48.31								1:48:19 48.31		2:04:47 42.68
12mi	2	1:45:26 8:47/mi	60.10														1:45:26 60.10
20km	4	2:02:41 9:52/mi	51.12									2:02:41 51.12	2:13:13 47.50	2:09:16 49.39	2:18:02 46.67
12.5mi	1	1:56:31 9:19/mi	53.66								1:56:31 53.66
13.1mi	11	1:40:22 7:40/mi	65.71		1:48:58 57.14						1:40:22 65.31	1:45:49 62.49	1:51:27 59.87	1:42:28 65.71		1:59:05 57.57				1:49:23 65.08
14mi	1	2:42:20 11:36/mi	45.98															2:42:20 45.98
14.2mi	3	1:55:33 8:08/mi	62.04				1:56:25 58.96			2:10:48 53.85		1:55:33 62.04
17mi	2	3:18:21 11:40/mi	43.35								3:18:21 43.35	3:37:03 39.97
30km	1	3:55:24 12:38/mi	42.07												3:55:24 42.07
22.5mi	1	3:47:37 10:07/mi	50.09				3:47:37 50.09
23mi	5	4:01:47 10:31/mi	54.20									4:44:00 42.86	4:40:21 43.81		4:53:43 42.58	4:39:30 45.15				4:01:47 54.20
26.2mi	5	4:13:40 9:41/mi	58.29							4:48:35 47.21					5:48:09 40.92	4:22:50 54.70			4:13:40 58.29	4:31:09 55.05
28.5mi	1	7:00:55 14:46/mi	36.16									7:00:55 36.16
35mi	1	7:31:27 12:54/mi	42.55									7:31:27 42.55
42mi	1	9:31:00 13:36/mi	45.37										9:31:00 45.37
55mi	1	13:21:10 14:34/mi	42.73											13:21:10 42.73

Date	Planned Races			Distance
8 Oct	Richmond Castle 10K Confirmed			10km
10 Sep	Vale of York 10k Confirmed			10km
3 Sep	Middlesbrough Tees Pride 10k Confirmed			10km
6 Aug	Darlington 10k Confirmed			10km
2 Jul	Run Harrogate 10K Confirmed			10km
2023		Result	WAVA	Distance
3 Jun	Northallerton parkrun	24:25	65.57	5km
27 May	Northallerton parkrun SB	24:14	66.07	5km
20 May	Wimbledon Common parkrun	24:27	65.48	5km
7 May	Sunderland City Runs 10K SB	48:23	67.69	10km
30 Apr	Melmerby 10k	48:32	67.48	10km
15 Apr	Northallerton parkrun	24:42	64.82	5km
2022		Result	WAVA	Distance
27 Dec	Jolly Holly Jog SB	57:19	57.14	10km
29 May	Edinburgh Marathon SB	4:31:09	55.05	26.2mi
8 May	Strasbourg Half Marathon SB	1:49:23	65.08	13.1mi
9 Apr	Wensleydale Wander PB	4:01:47	54.20	23mi
13 Mar	Thirsk 10 SB	1:22:43	64.97	10mi
2021		Result	WAVA	Distance
28 Dec	Jolly Holly Jog SB	57:29	56.45	10km
17 Oct	Yorkshire Marathon PB	4:13:40	58.29	26.2mi
2020		Result	WAVA	Distance
8 Mar	Race The Train - 14 miles PB	2:42:20	45.98	14mi
2019		Result	WAVA	Distance
13 Oct	Richmond Castle 10K	52:03	60.66	10km
28 Jul	James Herriot Country Trail Run SB	1:24:19	53.69	14km
16 Jun	Newton Aycliffe 10K SB	49:10	64.22	10km
12 May	Ripon 10 SB	1:31:04	57.39	10mi
13 Apr	Wensleydale Wander 12 PB	1:45:26	60.10	12mi
2018		Result	WAVA	Distance
18 Nov	Wensleydale Wedge SB	4:39:30	45.15	23mi
14 Oct	Yorkshire Marathon SB	4:22:50	54.70	26.2mi
8 Jul	Burn Valley Half Marathon SB	1:59:05	57.57	13.1mi
15 Apr	Hartlepool Marina 5 PB	36:19	68.93	5mi
30 Mar	Mermaid 10K SB	47:04	66.49	10km
24 Mar	Catterick parkrun SB	22:27	68.34	5km
10 Mar	Dentdale Run PB	1:05:01	61.88	7.9mi
13 Jan	Catterick parkrun	22:41	67.63	5km
2017		Result	WAVA	Distance
4 Nov	Catterick parkrun SB	22:23	67.97	5km
23 Sep	Dales Trail Series DT 40 SB	5:48:09	40.92	26.2mi
13 Aug	Hardmoors Rosedale Trail 10k PB	1:21:42	49.42	8mi
15 Jul	Dales Trail Series DT 30 PB	3:55:24	42.07	30km
10 Jun	Swaledale Marathon SB	4:53:43	42.58	23mi
1 Apr	Dales Trail Series DT 20 SB	2:18:02	46.67	20km
19 Mar	Thirsk 10 SB	1:15:54	67.61	10mi
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash	43:32	70.63	10km
9 Oct	Richmond Castle 10K	45:45	67.21	10km
25 Sep	Redcar Half Marathon SB	1:42:28	65.71	13.1mi
4 Sep	Middlesbrough Tees Pride 10k	43:57	69.96	10km
7 Aug	Darlington 10k SB	43:24	70.85	10km
29 May	Melmerby 10k	44:29	69.12	10km
17 Apr	Gisborough Moors SB	2:09:16	49.39	20km
19 Mar	Hardmoors 55 PB	13:21:10	42.73	55mi
21 Feb	Glaisdale Rigg SB	1:28:53	48.52	13.7km
2015		Result	WAVA	Distance
27 Dec	Guisborough Woods SB	58:35	59.78	7mi
6 Dec	Eskdale Eureka	1:29:55	43.18	12.6km
1 Nov	Gisborough Moors SB	2:13:13	47.50	20km
11 Jul	Lyke Wake Challenge PB	9:31:00	45.37	42mi
13 Jun	Swaledale Marathon SB	4:40:21	43.81	23mi
3 May	Sunderland City Half Marathon SB	1:51:27	59.87	13.1mi
22 Mar	Blakey Blitz SB	2:04:47	42.68	17km
8 Mar	Glaisdale Rigg PB	1:27:49	48.67	13.7km
15 Feb	Commondale Beacon SB	1:17:15	56.54	14km
25 Jan	Newcastle Racecourse marathon		0.00	26.2mi
2014		Result	WAVA	Distance
14 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon PB	7:00:55	36.16	28.5mi
16 Nov	Wensleydale Wedge SB	4:44:00	42.86	23mi
4 Oct	Round Ripon Ultra PB	7:31:27	42.55	35mi
23 Aug	Thames Meander Summer Half SB	1:45:49	62.49	13.1mi
10 Aug	Hardmoors Saltburn Trail Half Marathon	2:33:12	43.17	13.1mi
12 Jul	Osmotherley Phoenix 17 SB	3:37:03	39.97	17mi
13 Apr	Gisborough Moors PB	2:02:41	51.12	20km
6 Apr	Hardmoors Wainstones Trail Half Marathon	2:33:12	43.17	13.1mi
23 Mar	Thirsk 10 SB	1:13:24	68.08	10mi
8 Mar	Dentdale Run PB	1:55:33	62.04	14.2mi
5 Jan	Clay Bank East PB	52:59	51.90	9.1km
1 Jan	Captain Cooks PB	46:24	51.85	8km
2013		Result	WAVA	Distance
8 Dec	Eskdale Eureka	1:24:54	44.95	12.6km
24 Nov	Commondale Beacon PB	1:11:01	60.44	14km
10 Nov	Maltby Road Race SB	50:02	68.19	7mi
27 Oct	Guisborough 3 Tops	1:34:44	41.56	13km
20 Oct	Saltergate - Levisham PB	1:48:19	48.31	17km
29 Sep	Redcar Half Marathon PB	1:40:22	65.31	13.1mi
22 Sep	Viking Chase Four Peaks	1:32:07	42.33	8mi
6 Jul	Osmotherley Phoenix 17 PB	3:18:21	43.35	17mi
5 May	Fox and Hounds Chase PB	1:39:46	44.51	9mi
21 Apr	Gisborough Moors PB	1:56:31	53.66	12.5mi
7 Apr	Pinchinthorpe Plod SB	51:58	57.66	10km
24 Mar	Thirsk 10 PB	1:13:19	67.56	10mi
3 Mar	Glaisdale Rigg PB	1:20:27	52.13	8.5mi
9 Feb	Darlington South Park parkrun PB	20:59	70.18	5km
3 Feb	Broughton Woods Wobble PB	58:26	37.26	7.3km
6 Jan	Clay Bank East PB	51:47	54.01	5.8mi
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	48:09	62.23	10km
27 Dec	Guisborough Woods PB	1:01:52	53.27	11km
2 Dec	Eskdale Eureka	1:29:37	49.13	9mi
24 Nov	Middlesbrough Albert parkrun SB	21:17	68.64	5km
18 Nov	Leeds Abbey Dash PB	42:29	69.93	10km
15 Sep	Middlesbrough Albert parkrun	21:40	67.43	5km
2 Sep	Middlesbrough Tees Pride 10k	44:42	66.46	10km
19 Aug	Ray Harrison Memorial 10k	46:05	64.47	10km
4 Aug	Middlesbrough Albert parkrun	21:48	67.01	5km
22 Jul	Victorian 10k	46:54	63.35	10km
14 Jul	Middlesbrough Albert parkrun 5km	22:09	65.95	5km
24 Jun	Rainton 10k	47:42	62.28	10km
2 Jun	kirkby malzeard	47:42	62.28	10km
26 May	Middlesbrough Albert parkrun	22:49	64.03	5km
6 May	Marathon of the North SB	4:48:35	47.21	26.2mi
10 Mar	Dentdale Run SB	2:10:48	53.85	14.2mi
2011		Result	WAVA	Distance
26 Nov	Middlesbrough Albert parkrun 5km	23:26	61.85	5km
8 Oct	Middlesbrough Albert parkrun 5km	23:37	61.37	5km
14 Aug	Ripley Show Boar Chase PB	36:57	55.29	7km
19 Mar	Bradford parkrun	23:23	61.98	5km
29 Jan	Middlesbrough Albert Parkrun 5km SB	22:36	64.13	5km
15 Jan	albert parkrun,middlesbrough	23:12	62.47	5km
2010		Result	WAVA	Distance
21 Aug	West Witton Fell Race PB	49:18	33.44	5.7km
8 Aug	Darlington 10k SB	45:58	63.56	10km
30 May	Melmerby 10k	46:04	63.42	10km
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:14:33	64.21	10mi
18 Oct	Richmond Castle 10k	47:33	60.94	10km
6 Sep	Middlesbrough Tees Pride 10k SB	44:48	64.68	10km
23 Aug	Ray Harrison Memorial 10k	47:35	60.90	10km
26 Jul	James Herriot Country Trail Run SB	1:18:20	52.96	14km
8 Jul	Darlington Pit Stop 10k	45:57	63.06	10km
24 May	Melmerby 10k	46:18	62.58	10km
4 May	Tees Barrage 10k	46:00	62.99	10km
18 Apr	Wensleydale Wander PB	3:47:37	50.09	22.5mi
14 Mar	Dentdale Run SB	1:56:25	58.96	14.2mi
22 Feb	Snake Lane 10	1:15:28	63.43	10mi
8 Feb	St Wilfrids Muddy Boots 10.3k	48:20	59.95	10km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	48:29	59.76	10km
9 Nov	Maltby Road Race PB	49:00	66.77	7mi
14 Sep	Ray Harrison Memorial 10k SB	43:52	65.52	10km
10 Aug	Darlington 10k	44:17	64.90	10km
29 Jun	Rainton 10k	45:03	63.79	10km
9 Jun	Blaydon Race	44:32	61.28	5.9mi
25 May	Melmerby 10k	45:42	62.89	10km
27 Apr	Fountains 10K	47:46	60.17	10km
9 Mar	Little Strickland 10 Mile SB	1:18:37	60.38	10mi
3 Feb	Dewsbury 10K	44:59	63.89	10km
2007		Result	WAVA	Distance
2 Dec	Thirsk 10 SB	1:17:28	60.77	10mi
1 Dec	Fetch Everyone December Mile PB	6:02	68.47	1mi
24 Nov	Ravenstonedale Red 10K	46:36	61.17	10km
11 Nov	Maltby Road Race SB	51:18	63.25	7mi
4 Nov	Guy Fawkes 10	1:22:42	56.93	10mi
14 Oct	Richmond Castle 10K	48:40	58.58	10km
6 Oct	Coniston Trail Race PB	1:24:57	51.46	15km
22 Sep	Snape 10K	45:58	62.02	10km
16 Sep	Middlesbrough Tees Pride 10k	46:05	61.86	10km
12 Aug	Darlington 10k SB	45:26	62.74	10km
29 Jul	James Herriot Country Trail Race SB	1:20:13	50.86	14km
22 Jul	Burton Leonard 10k	51:16	55.60	10km
7 Jul	Burn Valley Half Marathon	1:53:05	55.06	13.1mi
24 Jun	Rainton 10k	47:01	60.50	6.2mi
17 Jun	Newton Aycliffe 3M 10k	47:09	60.46	10km
2 Jun	Kirkby Malzeard 10K	47:46	59.68	10km
27 May	Melmerby 10k	45:46	62.29	10km
20 May	Pier to Pier Run PB	56:49	61.19	7.5mi
6 May	Fountains 10K	49:21	57.76	10km
21 Apr	Wensleydale Wander 12	1:55:02	49.57	12mi
31 Mar	Great Grizedale Trail Run 10m	1:24:51	55.48	10mi
18 Mar	Redcar Half Marathon	1:51:52	55.66	13.1mi
4 Mar	Haweswater Half Marathon SB	1:48:58	57.14	13.1mi
25 Feb	St Wilfrids muddy boots 10k	51:21	55.51	10km
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	48:18	59.02	10km
17 Dec	Ronhill Surrey Classic 3 Stage Race: Stage 3 of 3 SB	47:20	60.23	10km
19 Nov	Maltby 7 SB	50:29	63.75	7mi
15 Oct	Richmond Castle 10k	48:13	58.65	10km
30 Jul	James Herriot Country Trail 14K SB	1:20:37	50.20	14km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	100	113	129	139	117	13	0	0	0	0	0	0	612
2022	123	122	123	143	97	35	49	49	74	90	103	87	1096
2021	87	87	100	123	143	110	137	148	136	121	125	100	1416
2020	8	9	0	0	0	0	0	0	16	0	0	0	33
2020	92	84	150	155	193	210	180	121	85	116	111	116	1612
2019	0	0	0	0	0	0	0	23	0	0	0	0	23
2019	127	93	85	107	115	102	102	74	98	83	94	61	1141
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2018	113	103	73	109	116	94	111	100	107	113	100	102	1239
2017	183	174	138	141	164	180	208	210	149	125	81	101	1853
2016	241	213	256	142	254	312	239	298	188	130	113	119	2506
2016	0	0	0	0	0	14	0	33	0	0	0	0	47
2015	112	73	100	138	133	137	121	167	152	118	188	163	1601
2015	0	0	0	0	0	0	9	18	0	0	0	0	27
2014	140	123	143	141	143	85	147	134	128	124	156	143	1607
2013	148	127	162	149	109	167	137	108	131	106	87	137	1566
2013	0	0	0	0	13	0	0	11	0	0	0	0	24
2012	87	100	104	77	115	91	135	146	137	138	135	143	1407
2011	73	60	44	4	23	13	50	40	45	84	80	69	586
2011	0	10	64	184	166	121	64	36	49	0	0	0	694
2010	66	71	97	95	66	107	82	82	67	58	35	48	875
2010	0	0	0	0	0	0	0	0	22	15	0	0	38
2009	120	73	129	78	67	70	77	95	114	80	102	21	1024
2008	128	106	90	83	85	92	136	96	87	112	103	64	1181
2007	0	0	0	0	0	0	9	6	73	58	98	126	370
2007	0	0	0	0	0	0	0	0	0	0	40	10	50
2006	0	0	0	0	0	0	9	0	0	6	0	0	15

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
4mi, 33:00 Run - Treadmill	-	-	-	7.4mi, 1:11:35 Run - General	4.5mi, 42:00 Run - Treadmill	4.5mi, 42:00 Run - Treadmill
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
4.5mi, 40:00 Run - Treadmill	6.4mi, 59:48 Run - General	4mi, 38:53 Run - General	0.7mi, 6:34 Run - General 0mi, 24:27 Run - Race	2.5mi, 27:38 Run - General	-	5.4mi, 48:53 Run - General
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
1mi, 9:00 Run - General 4.7mi, 43:59 Run - Tempo	0.8mi, 10:00 Run - Warm Up 5.1mi, 42:59 Run - Tempo	-	1mi, 10:00 Run - Warm Up 3.1mi, 24:14 Run - Race	5mi, 45:00 Run - Treadmill	8.7mi, 1:26:00 Run - General	2.3mi, 19:32 Run - Tempo 2.3mi, 21:03 Run - General
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
4mi, 36:00 Run - Treadmill	-	4.2mi, 43:42 Run - General	2.9mi, 30:46 Run - General 0.8mi, 10:00 Run - Warm Up 3.1mi, 24:25 Run - Race	2mi, 19:00 Run - Treadmill	-	-

leyburnrunner M60 North Yorkshire

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leyburnrunner
M60 North Yorkshire