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Wezza M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
4138
Miles
270
5k
24:18
10k
53:23
Half
1:55:10
Mara
5:22:48

About Me

Mr Average with occasional unusual bits.

Current Status

Ramping it up if the knee holds out

Best Badges

This user has collected 116 badges.

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2021 Targets

BIKE
400
RUN
1200
WALK
400

Set your targets for 2021

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Buddies

Dist	Races	PB	2008	2012	2013	2014	2016	2017	2018	2019	2020
5km	3	24:18 7:49/mi	30:02		25:13	24:18
10km	2	53:23 8:35/mi				53:23	53:44
13.1mi	8	1:55:10 8:47/mi			2:01:55		2:01:42	2:06:13	1:59:51	2:02:51	1:55:10
26.2mi	1	5:22:48 12:19/mi		5:22:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	0	0	0	0	0	0	0	0	0	0	0	64
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	53	71	65	67	75	103	25	41	30	68	9	44	652
2020	10	10	0	9	81	32	0	3	0	0	0	7	153
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
4.3mi, 46:06 Running - General Split Summary === 1) 0.25m - 4:22(17:27/m) 22cal 3.44/5.95mph 2) 0.25m - 2:33(10:12/m) 30cal 5.89/6.85mph 3) 0.25m - 2:53(11:31/m) 27cal 5.21/6.24mph 4) 0.25m - 2:30(9:59/m) 30cal 6.01/6.35mph 5) 0.25m - 2:36(10:23/m) 30cal 5.78/6.45mph 6) 0.25m - 2:22(9:29/m) 29cal 6.33/6.72mph 7) 0.25m - 2:32(10:08/m) 30cal 5.93/6.26mph 8) 0.25m - 2:37(10:26/m) 30cal 5.75/6.18mph 9) 0.25m - 2:47(11:06/m) 27cal 5.4/6.07mph 10) 0.25m - 2:42(10:46/m) 29cal 5.57/6.12mph 11) 0.25m - 2:39(10:36/m) 29cal 5.66/6.22mph 12) 0.25m - 2:32(10:09/m) 29cal 5.91/5.97mph 13) 0.25m - 2:28(9:52/m) 29cal 6.08/6.2mph 14) 0.25m - 2:29(9:57/m) 29cal 6.03/6.28mph 15) 0.25m - 2:39(10:35/m) 29cal 5.67/6.01mph 16) 0.25m - 2:40(10:40/m) 30cal 5.63/5.91mph 17) 0.25m - 2:38(10:33/m) 30cal 5.69/5.89mph 18) 0.01m - 9(9:58/m) 1cal 6.02/5.51mph Add a comment	0.3mi, 3:42 Cross-Training - Walking Split Summary === 1) 0.26m - 3:42(14:17/m) 22cal 64/83rpm 4.2/6.64mph Add a comment 3.3mi, 39:01 Running - General Split Summary === 1) 0.25m - 4:56(19:45/m) 19cal 3.04/3.55mph 2) 0.25m - 2:53(11:34/m) 30cal 5.19/5.72mph 3) 0.25m - 2:50(11:19/m) 30cal 5.3/5.72mph 4) 0.25m - 3:04(12:16/m) 28cal 4.89/5.22mph 5) 0.25m - 2:48(11:14/m) 29cal 5.34/5.55mph 6) 0.25m - 2:35(10:19/m) 29cal 5.81/6.18mph 7) 0.25m - 2:27(9:48/m) 29cal 6.12/6.47mph 8) 0.25m - 2:59(11:54/m) 25cal 5.04/6.68mph 9) 0.25m - 2:24(9:34/m) 28cal 6.27/6.91mph 10) 0.25m - 2:24(9:38/m) 28cal 6.23/6.95mph 11) 0.25m - 2:49(11:16/m) 29cal 5.33/6.53mph 12) 0.25m - 2:46(11:04/m) 28cal 5.42/5.95mph 13) 0.25m - 4:04(16:15/m) 24cal 3.69/6.16mph 14) 0m - 2(19:36/m) 3.06/3.05mph Add a comment	4.1mi, 1:11:32 Cycling - General Split Summary === 1) 4.14m - 1:11:32(17:16/m) 230cal 3.47/14.59mph Add a comment	-	7mi, 1:12:00 Running - General Split Summary === 1) 0.25m - 3:02(12:07/m) 26cal 4.95/6.1mph 2) 0.25m - 2:30(9:58/m) 29cal 6.02/6.49mph 3) 0.25m - 2:26(9:44/m) 29cal 6.17/6.43mph 4) 0.25m - 2:28(9:52/m) 29cal 6.08/6.24mph 5) 0.25m - 2:26(9:42/m) 29cal 6.18/6.49mph 6) 0.25m - 2:27(9:47/m) 30cal 6.14/6.37mph 7) 0.25m - 2:36(10:24/m) 29cal 5.77/6.3mph 8) 0.25m - 2:22(9:28/m) 28cal 6.34/6.7mph 9) 0.25m - 2:26(9:44/m) 29cal 6.16/6.41mph 10) 0.25m - 2:30(9:58/m) 30cal 6.02/6.45mph 11) 0.25m - 2:30(10:01/m) 29cal 5.99/6.49mph 12) 0.25m - 2:34(10:16/m) 29cal 5.84/6.18mph 13) 0.25m - 2:33(10:12/m) 29cal 5.89/6.03mph 14) 0.25m - 2:32(10:10/m) 29cal 5.9/6.03mph 15) 0.25m - 2:41(10:43/m) 30cal 5.59/6.01mph 16) 0.25m - 2:39(10:35/m) 29cal 5.67/5.85mph 17) 0.25m - 2:43(10:52/m) 30cal 5.52/5.8mph 18) 0.25m - 2:39(10:37/m) 29cal 5.65/6.24mph 19) 0.25m - 2:57(11:48/m) 30cal 5.09/5.82mph 20) 0.25m - 2:50(11:21/m) 29cal 5.29/5.38mph 21) 0.25m - 2:52(11:26/m) 29cal 5.25/5.36mph 22) 0.25m - 2:41(10:43/m) 30cal 5.6/5.72mph 23) 0.25m - 2:24(9:37/m) 28cal 6.24/6.47mph 24) 0.25m - 2:19(9:17/m) 29cal 6.46/6.85mph 25) 0.25m - 2:21(9:24/m) 30cal 6.39/6.95mph 26) 0.25m - 2:17(9:06/m) 29cal 6.59/6.76mph 27) 0.25m - 2:30(9:59/m) 30cal 6.01/6.55mph 28) 0.25m - 2:44(10:55/m) 30cal 5.5/6.03mph 29) 0.01m - 4(7:30/m) 8/5.68mph Add a comment 7mi, 3:04:07 Cross-Training - Walking Split Summary === 1) 6.96m - 3:04:07(26:27/m) 484cal 55/71rpm 2.27/4.78mph Add a comment	6mi, 1:15:25 Running - General Split Summary === 1) 0.25m - 3:03(12:14/m) 30cal 4.91/5.34mph 2) 0.25m - 2:49(11:17/m) 29cal 5.32/5.51mph 3) 0.25m - 2:54(11:35/m) 31cal 5.18/5.59mph 4) 0.25m - 2:55(11:42/m) 29cal 5.13/5.18mph 5) 0.25m - 2:19(9:18/m) 27cal 6.46/6.47mph 6) 0.25m - 4:31(18:02/m) 21cal 3.33/6.24mph 7) 0.25m - 2:23(9:33/m) 27cal 6.29/6.7mph 8) 0.25m - 3:15(12:59/m) 30cal 4.62/6.49mph 9) 0.25m - 2:21(9:23/m) 27cal 6.39/6.66mph 10) 0.25m - 3:20(13:20/m) 24cal 4.5/6.66mph 11) 0.25m - 2:28(9:51/m) 26cal 6.1/7.43mph 12) 0.25m - 4:56(19:45/m) 22cal 3.04/7.28mph 13) 0.25m - 2:23(9:31/m) 28cal 6.31/6.64mph 14) 0.25m - 3:18(13:11/m) 24cal 4.55/6.07mph 15) 0.25m - 2:28(9:53/m) 26cal 6.07/6.45mph 16) 0.25m - 5:13(20:51/m) 22cal 2.88/6.45mph 17) 0.25m - 2:08(8:31/m) 27cal 7.04/7.35mph 18) 0.25m - 3:17(13:08/m) 30cal 4.57/7.08mph 19) 0.25m - 2:14(8:56/m) 27cal 6.71/7.89mph 20) 0.25m - 3:40(14:39/m) 22cal 4.1/6.45mph 21) 0.25m - 4:24(17:35/m) 20cal 3.41/4.66mph 22) 0.25m - 3:04(12:16/m) 29cal 4.89/5.72mph 23) 0.25m - 2:56(11:45/m) 29cal 5.11/5.41mph 24) 0.25m - 3:04(12:18/m) 29cal 4.88/5.24mph 25) 0m - 2(16:51/m) 3.57/3.26mph Add a comment	4.3mi, 1:33:31 Cross-Training - Walking Split Summary === 1) 4.25m - 1:33:31(22:01/m) 299cal 55/78rpm 2.72/5.41mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
2.4mi, 1:11:08 Cross-Training - Walking Split Summary === 1) 2.42m - 1:11:08(29:20/m) 180cal 54/72rpm 2.04/3.76mph Add a comment	8.5mi, 1:21:19 Running - General Split Summary === 1) 0.25m - 2:36(10:25/m) 28cal 5.76/6.12mph 2) 0.25m - 2:35(10:19/m) 30cal 5.82/6.1mph 3) 0.25m - 2:39(10:36/m) 29cal 5.66/5.89mph 4) 0.25m - 2:27(9:48/m) 29cal 6.12/6.24mph 5) 0.25m - 2:17(9:08/m) 28cal 6.57/6.7mph 6) 0.25m - 2:23(9:32/m) 29cal 6.29/6.7mph 7) 0.25m - 2:19(9:18/m) 29cal 6.45/6.76mph 8) 0.25m - 2:22(9:27/m) 29cal 6.35/6.51mph 9) 0.25m - 2:28(9:53/m) 29cal 6.07/6.39mph 10) 0.25m - 2:25(9:41/m) 29cal 6.2/6.41mph 11) 0.25m - 2:22(9:30/m) 28cal 6.32/6.37mph 12) 0.25m - 2:18(9:13/m) 29cal 6.51/6.66mph 13) 0.25m - 2:24(9:37/m) 30cal 6.24/6.66mph 14) 0.25m - 2:22(9:27/m) 29cal 6.35/6.47mph 15) 0.25m - 2:23(9:31/m) 29cal 6.31/6.45mph 16) 0.25m - 2:24(9:35/m) 29cal 6.26/6.32mph 17) 0.25m - 2:20(9:22/m) 29cal 6.41/6.55mph 18) 0.25m - 2:16(9:02/m) 28cal 6.64/6.74mph 19) 0.25m - 2:22(9:29/m) 30cal 6.33/6.76mph 20) 0.25m - 2:12(8:49/m) 28cal 6.81/6.87mph 21) 0.25m - 2:18(9:11/m) 29cal 6.53/6.76mph 22) 0.25m - 2:15(9:02/m) 28cal 6.64/6.64mph 23) 0.25m - 2:20(9:22/m) 29cal 6.41/6.62mph 24) 0.25m - 2:18(9:14/m) 28cal 6.5/6.49mph 25) 0.25m - 2:22(9:26/m) 29cal 6.36/6.66mph 26) 0.25m - 2:24(9:34/m) 29cal 6.27/6.57mph 27) 0.25m - 2:23(9:32/m) 29cal 6.3/6.49mph 28) 0.25m - 2:28(9:52/m) 29cal 6.09/6.22mph 29) 0.25m - 2:22(9:27/m) 29cal 6.35/6.55mph 30) 0.25m - 2:26(9:43/m) 30cal 6.18/6.55mph 31) 0.25m - 2:27(9:47/m) 29cal 6.13/6.26mph 32) 0.25m - 2:26(9:43/m) 29cal 6.17/6.37mph 33) 0.25m - 2:29(9:55/m) 30cal 6.05/6.51mph 34) 0.25m - 2:23(9:33/m) 28cal 6.28/6.72mph 35) 0.01m - 3(9:58/m) 6.02/5.91mph Add a comment 2.4mi, 51:28 Cross-Training - General Split Summary === 1) 2.43m - 51:28(21:08/m) 177cal 55/79rpm 2.84/5.74mph Add a comment	0.8mi, 19:02 Cross-Training - General Split Summary === 1) 0.82m - 19:02(23:15/m) 57cal 56/59rpm 2.58/3.82mph Add a comment	2.1mi, 24:35 Running - General Split Summary === 1) 0.25m - 2:59(11:57/m) 28cal 5.02/5.32mph 2) 0.25m - 2:48(11:13/m) 30cal 5.35/5.55mph 3) 0.25m - 3:26(13:44/m) 29cal 4.37/5.45mph 4) 0.25m - 2:56(11:42/m) 28cal 5.13/5.82mph 5) 0.25m - 2:41(10:46/m) 30cal 5.57/5.76mph 6) 0.25m - 2:50(11:19/m) 30cal 5.3/5.7mph 7) 0.25m - 2:51(11:26/m) 29cal 5.25/5.24mph 8) 0.25m - 2:54(11:35/m) 30cal 5.18/5.41mph 9) 0.11m - 1:10(11:00/m) 12cal 5.46/5.68mph Add a comment 5.1mi, 50:38 Cycling - General Split Summary === 1) 5m - 50:03(10:01/m) 254cal 5.99/14.28mph 2) 0.05m - 35(11:28/m) 9cal 5.23/6.26mph Add a comment	1.1mi, 17:25 Cross-Training - Walking Split Summary === 1) 1.11m - 17:25(15:43/m) 80cal 59/124rpm 3.82/7.87mph Add a comment 10mi, 1:46:05 Running - General Split Summary === 1) 0.25m - 2:44(10:57/m) 28cal 5.48/6.26mph 2) 0.25m - 2:30(9:59/m) 29cal 6.01/6.3mph 3) 0.25m - 2:33(10:12/m) 29cal 5.88/6.2mph 4) 0.25m - 2:39(10:37/m) 30cal 5.65/6.03mph 5) 0.25m - 2:35(10:18/m) 29cal 5.82/5.97mph 6) 0.25m - 2:29(9:58/m) 29cal 6.02/6.32mph 7) 0.25m - 2:26(9:46/m) 29cal 6.14/6.24mph 8) 0.25m - 2:19(9:17/m) 29cal 6.46/6.53mph 9) 0.25m - 2:25(9:40/m) 30cal 6.21/6.51mph 10) 0.25m - 2:21(9:23/m) 29cal 6.4/6.43mph 11) 0.25m - 2:26(9:44/m) 29cal 6.16/6.55mph 12) 0.25m - 2:58(11:52/m) 29cal 5.06/6.26mph 13) 0.25m - 2:29(9:55/m) 29cal 6.05/6.55mph 14) 0.25m - 2:34(10:18/m) 30cal 5.82/6.35mph 15) 0.25m - 2:37(10:26/m) 30cal 5.75/6.05mph 16) 0.25m - 2:33(10:12/m) 29cal 5.89/6.07mph 17) 0.25m - 2:32(10:09/m) 30cal 5.91/6.14mph 18) 0.25m - 2:32(10:07/m) 29cal 5.93/5.99mph 19) 0.25m - 3:22(13:30/m) 26cal 4.44/5.91mph 20) 0.25m - 2:42(10:50/m) 31cal 5.54/5.85mph 21) 0.25m - 2:46(11:03/m) 29cal 5.43/5.66mph 22) 0.25m - 2:46(11:05/m) 29cal 5.42/5.68mph 23) 0.25m - 2:45(10:59/m) 30cal 5.46/5.76mph 24) 0.25m - 2:42(10:48/m) 30cal 5.56/5.91mph 25) 0.25m - 2:35(10:20/m) 30cal 5.8/5.97mph 26) 0.25m - 2:40(10:39/m) 30cal 5.63/5.99mph 27) 0.25m - 2:41(10:45/m) 30cal 5.58/5.76mph 28) 0.25m - 2:37(10:28/m) 29cal 5.74/5.93mph 29) 0.25m - 2:37(10:28/m) 30cal 5.73/5.99mph 30) 0.25m - 2:33(10:11/m) 30cal 5.89/6.01mph 31) 0.25m - 2:37(10:30/m) 30cal 5.72/5.91mph 32) 0.25m - 2:44(10:54/m) 30cal 5.51/5.85mph 33) 0.25m - 2:31(10:02/m) 29cal 5.97/6.16mph 34) 0.25m - 3:44(14:54/m) 30cal 4.03/6.01mph 35) 0.25m - 2:47(11:07/m) 30cal 5.4/5.78mph 36) 0.25m - 2:31(10:05/m) 29cal 5.95/6.28mph 37) 0.25m - 2:28(9:53/m) 29cal 6.07/6.43mph 38) 0.25m - 2:47(11:09/m) 30cal 5.38/5.89mph 39) 0.25m - 2:36(10:22/m) 28cal 5.78/5.89mph 40) 0.25m - 2:30(10:01/m) 29cal 5.99/6.26mph 41) 0.04m - 21(9:43/m) 4cal 6.17/6.32mph 15th Jan 2021, 9:04pm Caz wrote: First visit to fetch in a while...warren has logged 13 activities 😃👍 16th Jan 2021, 3:30pm Wezza wrote: 👍 Add a comment	3mi, 33:12 Running - General Split Summary === 1) 0.25m - 2:56(11:45/m) 28cal 5.11/5.76mph 2) 0.25m - 3:39(14:37/m) 28cal 4.1/5.51mph 3) 0.25m - 3:26(13:45/m) 27cal 4.37/5.93mph 4) 0.25m - 2:33(10:10/m) 29cal 5.9/6.18mph 5) 0.25m - 2:21(9:26/m) 29cal 6.36/6.57mph 6) 0.25m - 2:33(10:14/m) 30cal 5.87/6.32mph 7) 0.25m - 2:44(10:58/m) 29cal 5.47/5.76mph 8) 0.25m - 2:35(10:19/m) 30cal 5.82/6.18mph 9) 0.25m - 2:30(10:01/m) 29cal 5.99/6.18mph 10) 0.25m - 2:37(10:29/m) 30cal 5.72/6.3mph 11) 0.25m - 2:37(10:27/m) 29cal 5.75/5.87mph 12) 0.25m - 2:31(10:02/m) 29cal 5.98/6.64mph 13) 0.02m - 9(10:08/m) 1cal 5.92/6.55mph Add a comment 4.8mi, 1:43:30 Cross-Training - Walking Split Summary === 1) 4.79m - 1:43:30(21:37/m) 343cal 55/63rpm 2.78/4.3mph Add a comment	3mi, 27:28 Running - General Split Summary === 1) 0.25m - 2:38(10:33/m) 28cal 5.68/6.55mph 2) 0.25m - 2:25(9:39/m) 29cal 6.22/6.47mph 3) 0.25m - 2:29(9:57/m) 29cal 6.04/6.28mph 4) 0.25m - 2:10(8:42/m) 28cal 6.9/6.8mph 5) 0.25m - 2:11(8:46/m) 29cal 6.85/7.06mph 6) 0.25m - 2:06(8:25/m) 29cal 7.13/7.39mph 7) 0.25m - 2:13(8:52/m) 30cal 6.76/7.22mph 8) 0.25m - 2:14(8:57/m) 29cal 6.7/6.82mph 9) 0.25m - 2:11(8:42/m) 28cal 6.9/7.18mph 10) 0.25m - 2:20(9:21/m) 29cal 6.41/6.66mph 11) 0.25m - 2:17(9:10/m) 29cal 6.55/6.89mph 12) 0.25m - 2:05(8:19/m) 29cal 7.22/7.24mph 13) 0.01m - 7(8:18/m) 1cal 7.23/7.24mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.5mi, 54:36 Running - General Split Summary === 1) 0.25m - 3:07(12:30/m) 27cal 4.8/5.82mph 2) 0.25m - 2:33(10:12/m) 29cal 5.88/6.16mph 3) 0.25m - 2:37(10:28/m) 30cal 5.74/6.18mph 4) 0.25m - 2:28(9:53/m) 29cal 6.07/6.18mph 5) 0.25m - 2:30(9:59/m) 29cal 6.01/6.16mph 6) 0.25m - 2:32(10:07/m) 29cal 5.93/6.22mph 7) 0.25m - 2:31(10:05/m) 30cal 5.95/6.14mph 8) 0.25m - 2:35(10:20/m) 30cal 5.81/6.1mph 9) 0.25m - 2:26(9:45/m) 28cal 6.16/6.3mph 10) 0.25m - 2:07(8:29/m) 27cal 7.08/7.22mph 11) 0.25m - 2:32(10:09/m) 31cal 5.91/6.85mph 12) 0.25m - 2:33(10:13/m) 30cal 5.87/5.97mph 13) 0.25m - 2:34(10:17/m) 29cal 5.83/5.89mph 14) 0.25m - 2:24(9:37/m) 29cal 6.24/6.28mph 15) 0.25m - 2:24(9:36/m) 28cal 6.25/6.49mph 16) 0.25m - 2:00(7:58/m) 27cal 7.53/7.62mph 17) 0.25m - 2:25(9:40/m) 31cal 6.21/7.43mph 18) 0.25m - 2:22(9:29/m) 29cal 6.33/6.59mph 19) 0.25m - 2:27(9:50/m) 29cal 6.1/6.28mph 20) 0.25m - 2:22(9:30/m) 28cal 6.32/6.28mph 21) 0.25m - 2:28(9:52/m) 29cal 6.08/6.37mph 22) 0.25m - 2:33(10:13/m) 29cal 5.87/5.99mph 23) 0.01m - 3(9:03/m) 6.63/5.72mph Add a comment 3.2mi, 1:12:17 Cross-Training - Walking Split Summary === 1) 3.22m - 1:12:17(22:27/m) 233cal 54/74rpm 2.67/3.59mph Add a comment	-	-	1.1mi, 21:13 Cross-Training - Walking Split Summary === 1) 1.12m - 21:13(19:01/m) 83cal 58/79rpm 3.16/7.16mph Add a comment 4mi, 36:07 Running - General Split Summary === 1) 0.25m - 2:47(11:08/m) 27cal 5.39/6.28mph 2) 0.25m - 2:28(9:50/m) 30cal 6.1/6.51mph 3) 0.25m - 2:25(9:39/m) 29cal 6.22/6.55mph 4) 0.25m - 2:23(9:32/m) 29cal 6.29/6.57mph 5) 0.25m - 2:20(9:21/m) 29cal 6.41/6.47mph 6) 0.25m - 2:12(8:47/m) 28cal 6.83/6.99mph 7) 0.25m - 2:14(8:57/m) 29cal 6.7/6.85mph 8) 0.25m - 2:12(8:46/m) 29cal 6.84/6.99mph 9) 0.25m - 2:14(8:55/m) 29cal 6.73/6.85mph 10) 0.25m - 2:07(8:28/m) 28cal 7.08/7.12mph 11) 0.25m - 2:10(8:40/m) 29cal 6.93/7.06mph 12) 0.25m - 2:09(8:35/m) 29cal 6.99/7.41mph 13) 0.25m - 2:08(8:33/m) 29cal 7.02/7.12mph 14) 0.25m - 2:07(8:27/m) 28cal 7.1/7.2mph 15) 0.25m - 2:06(8:26/m) 30cal 7.12/7.31mph 16) 0.25m - 2:00(8:01/m) 28cal 7.48/7.6mph 17) 0.01m - 6(9:27/m) 1cal 6.34/7.6mph Add a comment	7.5mi, 1:16:47 Running - General Split Summary === 1) 0.25m - 3:12(12:46/m) 25cal 4.7/5.99mph 2) 0.25m - 2:38(10:31/m) 30cal 5.71/6.12mph 3) 0.25m - 2:30(9:59/m) 30cal 6.01/6.24mph 4) 0.25m - 2:34(10:16/m) 30cal 5.85/6.28mph 5) 0.25m - 2:31(10:03/m) 29cal 5.97/6.1mph 6) 0.25m - 2:25(9:41/m) 29cal 6.2/6.26mph 7) 0.25m - 2:24(9:38/m) 30cal 6.23/6.62mph 8) 0.25m - 2:20(9:19/m) 29cal 6.44/6.76mph 9) 0.25m - 2:22(9:28/m) 29cal 6.34/6.55mph 10) 0.25m - 2:29(9:57/m) 30cal 6.03/6.49mph 11) 0.25m - 2:29(9:55/m) 29cal 6.05/6.35mph 12) 0.25m - 2:32(10:09/m) 29cal 5.91/6.12mph 13) 0.25m - 2:29(9:57/m) 30cal 6.03/6.32mph 14) 0.25m - 2:33(10:13/m) 30cal 5.87/6.18mph 15) 0.25m - 3:05(12:20/m) 26cal 4.87/6.05mph 16) 0.25m - 2:39(10:35/m) 28cal 5.67/6.43mph 17) 0.25m - 2:41(10:44/m) 30cal 5.59/5.78mph 18) 0.25m - 2:34(10:15/m) 29cal 5.85/5.93mph 19) 0.25m - 2:32(10:06/m) 29cal 5.94/5.95mph 20) 0.25m - 2:29(9:56/m) 29cal 6.04/6.12mph 21) 0.25m - 2:32(10:09/m) 30cal 5.91/6.2mph 22) 0.25m - 2:31(10:03/m) 29cal 5.97/6.1mph 23) 0.25m - 2:35(10:21/m) 29cal 5.79/6.05mph 24) 0.25m - 2:22(9:27/m) 28cal 6.34/6.49mph 25) 0.25m - 2:28(9:50/m) 30cal 6.1/6.57mph 26) 0.25m - 2:27(9:49/m) 29cal 6.12/6.32mph 27) 0.25m - 2:31(10:03/m) 30cal 5.97/6.28mph 28) 0.25m - 2:34(10:16/m) 29cal 5.85/5.95mph 29) 0.25m - 2:31(10:05/m) 29cal 5.95/6.18mph 30) 0.25m - 2:42(10:49/m) 30cal 5.54/5.87mph 31) 0.01m - 6(14:34/m) 1cal 4.12/5.41mph Add a comment 2.6mi, 54:25 Cross-Training - Walking Split Summary === 1) 2.61m - 54:25(20:48/m) 185cal 55/112rpm 2.88/4.4mph Add a comment	2.8mi, 57:54 Cross-Training - Walking Split Summary === 1) 2.82m - 57:54(20:30/m) 207cal 54/64rpm 2.93/3.9mph Add a comment 3mi, 35:21 Running - General Split Summary === 1) 0.25m - 2:56(11:45/m) 26cal 5.11/5.45mph 2) 0.25m - 2:55(11:40/m) 31cal 5.14/5.47mph 3) 0.25m - 3:07(12:28/m) 28cal 4.82/5.3mph 4) 0.25m - 3:00(12:00/m) 25cal 5/4.97mph 5) 0.25m - 3:07(12:27/m) 26cal 4.82/5.38mph 6) 0.25m - 3:02(12:08/m) 28cal 4.94/5.24mph 7) 0.25m - 2:50(11:18/m) 28cal 5.31/5.76mph 8) 0.25m - 2:32(10:09/m) 29cal 5.91/6.18mph 9) 0.25m - 2:45(11:02/m) 31cal 5.44/6.41mph 10) 0.25m - 3:02(12:09/m) 29cal 4.94/5.34mph 11) 0.25m - 3:00(12:01/m) 27cal 4.99/5.32mph 12) 0.25m - 3:01(12:03/m) 28cal 4.98/5.24mph 13) 0.01m - 4(11:42/m) 5.13/4.66mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3mi, 31:41 Running - General Split Summary === 1) 0.03m - 34(18:38/m) 2cal 3.22/3.34mph 2) 0.25m - 3:14(12:57/m) 26cal 4.63/5.87mph 3) 0.25m - 2:41(10:43/m) 30cal 5.6/5.82mph 4) 0.25m - 2:34(10:16/m) 30cal 5.84/6.07mph 5) 0.25m - 2:29(9:54/m) 29cal 6.06/6.12mph 6) 0.25m - 2:30(10:02/m) 29cal 5.98/6.14mph 7) 0.25m - 2:29(9:55/m) 29cal 6.05/6.16mph 8) 0.25m - 2:25(9:41/m) 29cal 6.2/6.32mph 9) 0.25m - 2:32(10:08/m) 30cal 5.92/6.26mph 10) 0.25m - 2:35(10:20/m) 29cal 5.81/5.78mph 11) 0.25m - 2:24(9:37/m) 29cal 6.24/6.24mph 12) 0.25m - 2:34(10:17/m) 30cal 5.83/6.1mph 13) 0.25m - 2:39(10:42/m) 30cal 5.61/5.93mph Add a comment	6mi, 59:45 Running - General Split Summary === 1) 0.25m - 3:48(15:11/m) 25cal 3.95/6.12mph 2) 0.25m - 2:40(10:39/m) 29cal 5.64/5.74mph 3) 0.25m - 2:36(10:24/m) 30cal 5.77/6.14mph 4) 0.25m - 2:43(10:52/m) 30cal 5.52/5.66mph 5) 0.25m - 2:26(9:43/m) 28cal 6.17/6.28mph 6) 0.25m - 2:26(9:44/m) 29cal 6.17/6.3mph 7) 0.25m - 2:24(9:35/m) 29cal 6.27/6.43mph 8) 0.25m - 2:25(9:42/m) 29cal 6.19/6.41mph 9) 0.25m - 2:29(9:56/m) 29cal 6.04/6.2mph 10) 0.25m - 2:23(9:30/m) 29cal 6.31/6.59mph 11) 0.25m - 2:30(10:01/m) 30cal 5.99/6.55mph 12) 0.25m - 2:28(9:52/m) 29cal 6.08/6.28mph 13) 0.25m - 2:45(11:01/m) 31cal 5.44/6.05mph 14) 0.25m - 2:28(9:54/m) 28cal 6.07/6.18mph 15) 0.25m - 2:21(9:26/m) 29cal 6.36/6.76mph 16) 0.25m - 2:16(9:03/m) 29cal 6.63/7.03mph 17) 0.25m - 2:13(8:51/m) 28cal 6.78/6.93mph 18) 0.25m - 2:14(8:54/m) 29cal 6.74/7.03mph 19) 0.25m - 2:19(9:16/m) 30cal 6.48/6.8mph 20) 0.25m - 2:18(9:14/m) 29cal 6.5/6.68mph 21) 0.25m - 2:17(9:07/m) 28cal 6.58/6.72mph 22) 0.25m - 2:20(9:22/m) 29cal 6.41/6.66mph 23) 0.25m - 2:28(9:53/m) 29cal 6.07/6.43mph 24) 0.25m - 2:25(9:41/m) 29cal 6.19/6.35mph 25) 0.01m - 2(8:10/m) 7.34/5.97mph Add a comment	-	-	7.8mi, 1:16:48 Running - General Split Summary === 1) 0.25m - 2:55(11:40/m) 26cal 5.15/5.82mph 2) 0.25m - 2:31(10:06/m) 29cal 5.94/6.24mph 3) 0.25m - 2:34(10:15/m) 30cal 5.85/6.22mph 4) 0.25m - 2:30(9:58/m) 29cal 6.02/6.26mph 5) 0.25m - 2:30(10:01/m) 29cal 5.99/6.22mph 6) 0.25m - 2:25(9:39/m) 30cal 6.22/6.62mph 7) 0.25m - 2:22(9:30/m) 29cal 6.32/6.45mph 8) 0.25m - 2:29(9:55/m) 30cal 6.05/6.51mph 9) 0.25m - 2:22(9:27/m) 28cal 6.35/6.35mph 10) 0.25m - 2:38(10:31/m) 29cal 5.7/6.14mph 11) 0.25m - 2:40(10:40/m) 28cal 5.62/6.07mph 12) 0.25m - 2:33(10:10/m) 30cal 5.9/6.3mph 13) 0.25m - 2:27(9:48/m) 29cal 6.12/6.45mph 14) 0.25m - 2:24(9:34/m) 28cal 6.27/6.39mph 15) 0.25m - 2:22(9:29/m) 29cal 6.33/6.51mph 16) 0.25m - 2:29(9:55/m) 29cal 6.05/6.26mph 17) 0.25m - 2:21(9:25/m) 28cal 6.38/6.43mph 18) 0.25m - 2:23(9:31/m) 29cal 6.31/6.47mph 19) 0.25m - 2:18(9:12/m) 28cal 6.52/6.59mph 20) 0.25m - 2:23(9:33/m) 30cal 6.28/6.59mph 21) 0.25m - 2:25(9:40/m) 29cal 6.21/6.3mph 22) 0.25m - 2:26(9:45/m) 28cal 6.16/6.22mph 23) 0.25m - 2:22(9:30/m) 29cal 6.32/6.39mph 24) 0.25m - 2:36(10:26/m) 30cal 5.75/6.41mph 25) 0.25m - 2:38(10:33/m) 29cal 5.68/5.82mph 26) 0.25m - 2:22(9:29/m) 28cal 6.33/6.45mph 27) 0.25m - 2:20(9:19/m) 28cal 6.44/6.55mph 28) 0.25m - 2:26(9:44/m) 30cal 6.16/6.66mph 29) 0.25m - 2:27(9:47/m) 29cal 6.14/6.28mph 30) 0.25m - 2:29(9:57/m) 29cal 6.04/6.28mph 31) 0.25m - 2:39(10:35/m) 31cal 5.67/6.26mph 32) 0m - 3(10:15/m) 5.86/5.51mph Add a comment	9.4mi, 1:39:04 Running - General Split Summary === 1) 0.25m - 3:37(14:27/m) 22cal 4.15/5.93mph 2) 0.25m - 2:40(10:41/m) 31cal 5.62/5.99mph 3) 0.25m - 2:36(10:24/m) 30cal 5.77/5.91mph 4) 0.25m - 2:32(10:07/m) 29cal 5.93/6.1mph 5) 0.25m - 2:36(10:26/m) 29cal 5.76/5.82mph 6) 0.25m - 2:33(10:11/m) 29cal 5.89/6.26mph 7) 0.25m - 2:29(9:54/m) 29cal 6.06/6.47mph 8) 0.25m - 2:42(10:50/m) 30cal 5.54/6.16mph 9) 0.25m - 2:46(11:05/m) 29cal 5.42/5.49mph 10) 0.25m - 2:53(11:33/m) 29cal 5.2/5.95mph 11) 0.25m - 2:39(10:37/m) 29cal 5.65/5.85mph 12) 0.25m - 2:42(10:46/m) 30cal 5.57/5.61mph 13) 0.25m - 2:43(10:51/m) 30cal 5.53/6.03mph 14) 0.25m - 2:35(10:19/m) 29cal 5.82/6.2mph 15) 0.25m - 2:32(10:07/m) 29cal 5.93/6.37mph 16) 0.25m - 2:30(10:01/m) 30cal 5.99/6.18mph 17) 0.25m - 2:29(9:54/m) 29cal 6.06/6.2mph 18) 0.25m - 2:29(9:58/m) 29cal 6.02/6.28mph 19) 0.25m - 2:33(10:13/m) 29cal 5.87/6.16mph 20) 0.25m - 2:38(10:33/m) 30cal 5.69/6.07mph 21) 0.25m - 2:37(10:29/m) 30cal 5.73/5.95mph 22) 0.25m - 2:38(10:31/m) 29cal 5.71/5.97mph 23) 0.25m - 2:36(10:22/m) 29cal 5.78/6.01mph 24) 0.25m - 2:43(10:51/m) 30cal 5.53/5.85mph 25) 0.25m - 2:37(10:29/m) 28cal 5.72/5.93mph 26) 0.25m - 2:35(10:19/m) 29cal 5.82/5.99mph 27) 0.25m - 2:36(10:25/m) 29cal 5.76/5.95mph 28) 0.25m - 2:35(10:20/m) 30cal 5.81/6.03mph 29) 0.25m - 2:37(10:28/m) 29cal 5.73/5.72mph 30) 0.25m - 2:31(10:03/m) 29cal 5.97/6.22mph 31) 0.25m - 2:30(10:01/m) 30cal 5.99/6.3mph 32) 0.25m - 2:37(10:27/m) 29cal 5.75/5.97mph 33) 0.25m - 2:32(10:06/m) 30cal 5.94/6.07mph 34) 0.25m - 2:37(10:27/m) 30cal 5.74/6.05mph 35) 0.25m - 2:42(10:50/m) 28cal 5.54/5.91mph 36) 0.25m - 2:35(10:19/m) 30cal 5.82/6.14mph 37) 0.25m - 2:34(10:15/m) 29cal 5.85/6.07mph 38) 0.15m - 1:40(11:08/m) 17cal 5.39/5.99mph Add a comment	-

2020	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	6 Sep		0.00%
Sheepy Shuffle	13.1mi	31 Aug	2:13:09	50.24%
Race to the Stones	100km	4 Jul		0.00%
Fetch Virtual Weekend Half Marathon	13.1mi	16 May		0.00%
Rightmove MK Rocket 5K	5km	2 May		0.00%
Twin Lakes 20	20mi	22 Mar		0.00%
Milton Keynes Festival of Running Half Marathon	13.1mi	15 Mar	1:55:10	58.08%
2019	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:02:51	53.97%
Race to the Stones	100km	13 Jul		0.00%
Salcey Forest Challenge	6hr	30 Apr	0 / 0	0.00%
Oundle 20	20mi	17 Mar		0.00%
Naseby 1645	16.45mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
The 10k MoRun Milton Keynes	10km	18 Nov		0.00%
Oxford Half Marathon	13.1mi	7 Oct	1:59:51	54.83%
2017	Distance	Date	Result	WAVA
Bedford Half Marathon	13.1mi	2 Sep		0.00%
Milton Keynes Half Marathon	13.1mi	1 May	2:06:13	51.62%
2016	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	11 Dec	2:01:42	53.07%
The 10K MoRun Milton Keynes	10km	20 Nov	53:44	55.44%
2014	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	7 May	53:23	54.89%
Milton Keynes parkrun	5km	25 Jan	24:18	58.91%
2013	Distance	Date	Result	WAVA
Up & Running half marathon	13.1mi	15 Dec	2:01:55	51.64%
Milton Keynes parkrun	5km	2 Nov	25:13	56.77%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:24:40	43.52%
2012	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	29 Apr	5:22:48	40.74%
2008	Distance	Date	Result	WAVA
Waddesdon 5k	5km	16 Jul	30:02	45.97%

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