STATUS Not sure what.....
-
Races
27 -
Miles
6188 -
Miles
490 -
Miles
1358 -
WAVA
63.30% -
Mile
7:07 -
5k
24:18 -
10k
53:23 -
Half
1:55:10 -
Mara
5:22:48
About Me | |
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I like outside. I seldom exert myself. sometimes I walk The Caz
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Get really miserable, feel sorry for self for a few days, then bounce off of that through the front door. |
Recent Blogs | |
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Do you get a badge for all of this? | Aug 2023 |
July virtual Mile (pre-waffle) | Jul 2023 |
Smelling Dreamies | Jul 2023 |
Quick note to self regarding the Fetch Virtual Challenge | Jul 2023 |
March Virtual Mile | Mar 2023 |
My parkrun |
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Milton Keynes parkrun |
Recent Training | |||
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18th Mar
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General | 1.1mi | 28:33 |
17th Mar
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General | 1.1mi | 38:31 |
17th Mar
|
General | 3.7mi | 1:14:22 |
15th Mar
|
General | 1mi | 20:13 |
14th Mar
|
General | 2.2mi | 1:29:08 |
Planned Races | |
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April Virtual Mile | 1st Apr |
May Virtual Mile | 1st May |
June Virtual Mile | 1st Jun |
July Virtual Mile | 1st Jul |
August Virtual Mile | 1st Aug |
12 Month Benchmarks | Run |
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Mile | 7:07 |
5k | 25:21 |
5mi | 42:16 |
10k | 54:21 |
10mi | 1:34:15 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Let's count to a million |
The virtual mile thread |
Word Association |
How was your run today? |
Who Squares Wins! |
Buddies (5) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 8 | 7:07 63.30 | 8:48 51.19 | 7:07
7:07/mi
|
63.30 | |||||||||||
5km | 5 | 30:02 45.39 | 25:13 56.15 | 24:18 58.26 | 27:13 55.44 | 31:00 49.08 | 24:18
7:49/mi
|
58.26 | ||||||||
10km | 2 | 53:23 54.28 | 53:44 54.83 | 53:23
8:35/mi
|
54.83 | |||||||||||
13.1mi | 9 | 2:01:55 51.50 | 2:01:42 52.93 | 2:06:13 51.48 | 1:59:51 54.69 | 2:02:51 53.83 | 1:55:10 57.94 | 2:09:43 52.38 | 1:55:10
8:47/mi
|
57.94 | ||||||
26.2mi | 1 | 5:22:48 40.44 | 5:22:48
12:19/mi
|
40.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Aug | August Virtual Mile Confirmed | 1mi | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
1 Apr | April Virtual Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
1 Mar | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
1 Feb | February Virtual Mile SB | 8:48 | 51.19 | 1mi |
1 Jan | January Virtual Mile | 0.00 | 1mi | |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Nov | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Nov | November Virtual Mile | 0.00 | 1mi | |
1 Oct | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Oct | October Virtual Mile PB | 7:07 | 63.29 | 1mi |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Aug | August Virtual Mile | 8:39 | 52.08 | 1mi |
1 Jul | Otmoor Challenge | 0.00 | 13.1mi | |
1 Jul | July Virtual Mile | 7:46 | 58.00 | 1mi |
1 Jun | June Virtual Mile | 0.00 | 1mi | |
1 May | May Virtual Mile | 0.00 | 1mi | |
30 Apr | MK Rocket 5K | 0.00 | 5km | |
1 Apr | April Virtual Mile | 7:41 | 58.63 | 1mi |
1 Mar | March Virtual Mile | 7:41 | 58.15 | 1mi |
1 Feb | February Virtual Mile | 9:34 | 46.70 | 1mi |
31 Jan | January Virtual Mile | 8:48 | 50.77 | 1mi |
2022 | Result | WAVA | Distance | |
11 Dec | Milton Keynes Winter Half Marathon 2022 SB | 2:09:43 | 52.38 | 13.1mi |
19 Nov | The Dirt Half Challenge | 0.00 | 13.1mi | |
8 Oct | The Doctor K Cup SB | 31:00 | 49.08 | 5km |
25 Jun | MK24 - run it your way | 52 / 0 | 0.00 | 24hr |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup SB | 27:13 | 55.44 | 5km |
2020 | Result | WAVA | Distance | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
31 Aug | Sheepy Shuffle | 2:13:09 | 50.11 | 13.1mi |
4 Jul | Race to the Stones 100k | 0.00 | 100km | |
16 May | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
2 May | Rightmove MK Rocket 5K | 0.00 | 5km | |
15 Mar | Milton Keynes Festival of Running Half Marathon PB | 1:55:10 | 57.94 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Milton Keynes Winter Half Marathon SB | 2:02:51 | 53.83 | 13.1mi |
13 Jul | Race to the Stones 100k | 0.00 | 100km | |
30 Apr | Salcey Forest Challenge | 0 / 0 | 0.00 | 6hr |
17 Mar | Oundle 20 | 0.00 | 20mi | |
24 Feb | Naseby 1645 | 0.00 | 16.45mi | |
2018 | Result | WAVA | Distance | |
18 Nov | The 10k MoRun Milton Keynes | 0.00 | 10km | |
7 Oct | Oxford Half Marathon SB | 1:59:51 | 54.69 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Sep | Bedford RF Half | 0.00 | 13.1mi | |
1 May | Milton Keynes Half Marathon SB | 2:06:13 | 51.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | MK Winter Half Marathon SB | 2:01:42 | 52.93 | 13.1mi |
20 Nov | The 10K MoRun Milton Keynes SB | 53:44 | 54.83 | 10km |
2014 | Result | WAVA | Distance | |
7 May | Silverstone 10k EMGP Series PB | 53:23 | 54.28 | 10km |
25 Jan | Milton Keynes parkrun PB | 24:18 | 58.26 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Up & Running half marathon SB | 2:01:55 | 51.50 | 13.1mi |
2 Nov | Milton Keynes parkrun SB | 25:13 | 56.15 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 2:24:40 | 43.40 | 13.1mi |
2012 | Result | WAVA | Distance | |
29 Apr | Milton Keynes Marathon PB | 5:22:48 | 40.44 | 26.2mi |
2008 | Result | WAVA | Distance | |
16 Jul | Waddesdon 5k SB | 30:02 | 45.39 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 58 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
2024 | 21 | 40 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2023 | 20 | 2 | 44 | 8 | 39 | 23 | 34 | 57 | 60 | 38 | 29 | 49 | 403 |
2023 | 55 | 49 | 64 | 40 | 25 | 54 | 22 | 48 | 40 | 54 | 30 | 4 | 484 |
2023 | 0 | 20 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 25 | 29 | 41 | 88 | 19 | 35 | 36 | 19 | 7 | 31 | 7 | 15 | 352 |
2022 | 80 | 87 | 103 | 101 | 153 | 97 | 22 | 21 | 17 | 22 | 41 | 14 | 759 |
2022 | 15 | 0 | 0 | 11 | 11 | 8 | 8 | 11 | 0 | 42 | 0 | 0 | 106 |
2021 | 21 | 7 | 22 | 24 | 16 | 30 | 11 | 8 | 42 | 36 | 37 | 14 | 268 |
2021 | 107 | 100 | 0 | 26 | 144 | 72 | 94 | 40 | 44 | 69 | 59 | 27 | 782 |
2021 | 5 | 0 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 92 |
2020 | 59 | 14 | 0 | 0 | 10 | 17 | 8 | 25 | 27 | 8 | 0 | 15 | 182 |
2020 | 53 | 71 | 65 | 67 | 75 | 103 | 25 | 41 | 30 | 68 | 9 | 44 | 652 |
2020 | 10 | 10 | 0 | 9 | 81 | 32 | 0 | 3 | 0 | 0 | 0 | 7 | 153 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2019 | 34 | 66 | 59 | 76 | 22 | 21 | 0 | 59 | 78 | 104 | 92 | 95 | 704 |
2019 | 9 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 | 0 | 0 | 0 | 31 |
2018 | 43 | 34 | 47 | 55 | 27 | 6 | 21 | 62 | 60 | 36 | 68 | 42 | 502 |
2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 40 | 43 |
2017 | 5 | 0 | 37 | 49 | 32 | 79 | 33 | 15 | 39 | 56 | 15 | 32 | 393 |
2017 | 0 | 0 | 0 | 0 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2016 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 20 | 45 | 19 | 52 | 78 | 73 | 14 | 0 | 11 | 31 | 62 | 13 | 417 |
2016 | 0 | 0 | 0 | 0 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 28 | 15 | 19 | 34 | 16 | 2 | 11 | 42 | 40 | 32 | 0 | 0 | 239 |
2014 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 63 | 40 | 19 | 32 | 16 | 7 | 5 | 29 | 26 | 39 | 1 | 11 | 288 |
2013 | 55 | 41 | 18 | 9 | 32 | 36 | 19 | 15 | 60 | 54 | 49 | 34 | 423 |
2012 | 58 | 40 | 54 | 88 | 5 | 0 | 3 | 0 | 4 | 7 | 0 | 17 | 274 |
2011 | 11 | 4 | 0 | 0 | 6 | 0 | 15 | 26 | 8 | 32 | 42 | 37 | 181 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1.35mi - 40:14(29:49/mi) 92cal 56/82rpm 2.01/6.16mph Add a comment
|
Split Summary
=== 1) 2.23mi - 45:50(20:35/mi) 163cal 55/107rpm 2.91/4.38mph Add a comment
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Split Summary
=== 1) 1.29mi - 30:56(23:53/mi) 95cal 55/61rpm 2.51/3.97mph Add a comment
|
Split Summary
=== 1) 1.2mi - 29:21(24:21/mi) 88cal 55/78rpm 2.46/5.05mph Add a comment
Split Summary
=== 1) 0.25mi - 2:23(9:32/mi) 28cal 6.3/6.72mph 2) 0.25mi - 2:17(9:08/mi) 29cal 6.57/6.76mph 3) 0.18mi - 2:03(11:20/mi) 21cal 5.29/6.68mph 4) 0.25mi - 2:24(9:36/mi) 27cal 6.25/6.8mph 5) 0.25mi - 2:18(9:12/mi) 29cal 6.52/6.68mph 6) 0.25mi - 2:16(9:04/mi) 29cal 6.62/6.68mph 7) 0.25mi - 2:19(9:17/mi) 30cal 6.47/7.08mph 8) 0.25mi - 2:15(9:02/mi) 28cal 6.65/6.7mph 9) 0.25mi - 2:11(8:43/mi) 28cal 6.89/6.91mph 10) 0.25mi - 2:10(8:41/mi) 29cal 6.91/7.1mph 11) 0.25mi - 2:13(8:51/mi) 30cal 6.78/7.22mph 12) 0.25mi - 2:17(9:07/mi) 29cal 6.58/6.76mph 13) 0.25mi - 2:09(8:38/mi) 28cal 6.95/6.91mph 14) 0.08mi - 39(8:35/mi) 8cal 6.98/6.93mph Add a comment
Split Summary
=== 1) 4.03mi - 1:28:46(22:00/mi) 299cal 55/79rpm 2.73/7.66mph Add a comment
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Split Summary
=== 1) 0.9mi - 19:40(21:53/mi) 67cal 54/62rpm 2.74/4.8mph Add a comment
Split Summary
=== 1) 0.25mi - 6:56(27:46/mi) 20cal 2.16/3.47mph 2) 0.03mi - 34(18:21/mi) 2cal 3.27/3.26mph Add a comment
Split Summary
=== 1) 0.25mi - 3:01(12:02/mi) 26cal 4.99/6.59mph 2) 0.25mi - 2:39(10:35/mi) 31cal 5.67/6.55mph 3) 0.25mi - 2:32(10:07/mi) 29cal 5.93/6.24mph 4) 0.25mi - 2:37(10:27/mi) 29cal 5.75/5.91mph 5) 0.25mi - 2:40(10:39/mi) 28cal 5.63/6.49mph 6) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.78mph 7) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.03mph 8) 0.25mi - 2:34(10:16/mi) 29cal 5.85/6.01mph 9) 0.25mi - 2:38(10:31/mi) 30cal 5.71/6.01mph 10) 0.25mi - 2:21(9:22/mi) 28cal 6.41/6.66mph 11) 0.25mi - 2:10(8:42/mi) 29cal 6.9/7.35mph 12) 0.25mi - 2:17(9:07/mi) 29cal 6.58/6.8mph 13) 0.25mi - 2:40(10:40/mi) 29cal 5.63/6.72mph 14) 0.25mi - 2:32(10:07/mi) 29cal 5.93/6.39mph 15) 0.25mi - 2:23(9:33/mi) 29cal 6.29/6.47mph 16) 0.25mi - 2:23(9:34/mi) 29cal 6.27/6.37mph 17) 0.25mi - 2:27(9:48/mi) 29cal 6.12/6.85mph 18) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.93mph 19) 0.25mi - 2:22(9:27/mi) 28cal 6.35/6.41mph 20) 0.25mi - 2:27(9:47/mi) 30cal 6.13/6.57mph 21) 0.25mi - 2:21(9:26/mi) 28cal 6.36/6.43mph 22) 0.25mi - 2:19(9:18/mi) 29cal 6.45/6.57mph 23) 0.25mi - 2:21(9:24/mi) 30cal 6.39/6.62mph 24) 0.25mi - 2:25(9:39/mi) 29cal 6.22/6.43mph 25) 0.25mi - 2:27(9:49/mi) 30cal 6.11/6.45mph 26) 0.25mi - 2:26(9:44/mi) 29cal 6.16/6.3mph 27) 0.25mi - 2:23(9:33/mi) 29cal 6.28/6.41mph 28) 0.25mi - 2:28(9:53/mi) 29cal 6.08/6.24mph 29) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.22mph 30) 0.25mi - 2:35(10:19/mi) 29cal 5.82/6.1mph 31) 0.25mi - 2:30(9:59/mi) 29cal 6.01/6.1mph 32) 0.25mi - 2:20(9:20/mi) 29cal 6.43/6.74mph 33) 0.25mi - 2:16(9:04/mi) 29cal 6.61/6.93mph 34) 0.25mi - 2:22(9:27/mi) 29cal 6.34/6.78mph 35) 0.25mi - 2:25(9:40/mi) 29cal 6.21/6.35mph 36) 0.25mi - 2:15(9:02/mi) 28cal 6.64/6.93mph 37) 0.01mi - 3(9:04/mi) 6.61/6.66mph
Split Summary
=== 1) 3.9mi - 1:20:39(20:40/mi) 289cal 56/121rpm 2.9/8.7mph Add a comment
|
Split Summary
=== 1) 0.99mi - 21:17(21:27/mi) 73cal 55/61rpm 2.8/3.99mph Add a comment
|
Split Summary
=== 1) 1.38mi - 35:29(25:40/mi) 103cal 52/64rpm 2.34/4.17mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1.34mi - 30:32(22:44/mi) 100cal 54/62rpm 2.64/4.28mph Add a comment
Split Summary
=== 1) 1.75mi - 35:51(20:26/mi) 132cal 56/62rpm 2.94/4.03mph Add a comment
|
Split Summary
=== 1) 1.33mi - 30:30(22:59/mi) 94cal 54/65rpm 2.61/7.91mph Add a comment
Split Summary
=== 1) 1.01mi - 24:20(24:08/mi) 73cal 56/63rpm 2.49/4.11mph Add a comment
|
Split Summary
=== 1) 1.23mi - 29:49(24:16/mi) 86cal 55/62rpm 2.47/4.15mph Add a comment
Split Summary
=== 1) 1.08mi - 22:40(20:59/mi) 80cal 56/63rpm 2.86/4.15mph Add a comment
|
Split Summary
=== 1) 1.2mi - 31:54(26:39/mi) 89cal 54/61rpm 2.25/3.72mph Add a comment
Split Summary
=== 1) 0.25mi - 3:00(12:00/mi) 28cal 5/5.95mph 2) 0.25mi - 2:47(11:07/mi) 30cal 5.4/5.8mph 3) 0.25mi - 2:44(10:54/mi) 30cal 5.51/5.93mph 4) 0.25mi - 2:54(11:37/mi) 31cal 5.17/5.72mph 5) 0.25mi - 2:35(10:20/mi) 29cal 5.81/6.05mph 6) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.05mph 7) 0.25mi - 2:32(10:09/mi) 29cal 5.92/5.97mph 8) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.3mph 9) 0.25mi - 2:30(10:00/mi) 29cal 6/6.14mph 10) 0.25mi - 2:43(10:53/mi) 31cal 5.51/6.16mph 11) 0.25mi - 2:44(10:57/mi) 27cal 5.48/6.28mph 12) 0.25mi - 2:57(11:50/mi) 29cal 5.07/6.1mph 13) 0.25mi - 2:36(10:25/mi) 30cal 5.76/6.12mph 14) 0.25mi - 2:40(10:41/mi) 30cal 5.62/5.74mph 15) 0.25mi - 2:45(10:58/mi) 30cal 5.47/5.68mph 16) 0.25mi - 2:38(10:34/mi) 29cal 5.68/5.7mph 17) 0.25mi - 2:38(10:34/mi) 30cal 5.68/5.76mph 18) 0.25mi - 2:35(10:19/mi) 30cal 5.82/6.12mph 19) 0.25mi - 2:34(10:18/mi) 29cal 5.83/5.97mph 20) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.03mph 21) 0.25mi - 2:34(10:14/mi) 30cal 5.86/6.16mph 22) 0.25mi - 2:39(10:35/mi) 30cal 5.67/6.07mph 23) 0.25mi - 2:37(10:27/mi) 30cal 5.74/6.07mph 24) 0.25mi - 2:39(10:35/mi) 29cal 5.67/5.82mph 25) 0.25mi - 2:34(10:16/mi) 29cal 5.84/5.82mph 26) 0.25mi - 2:38(10:31/mi) 29cal 5.71/5.85mph 27) 0.25mi - 2:35(10:20/mi) 29cal 5.81/5.93mph 28) 0.25mi - 2:29(9:54/mi) 29cal 6.06/6.18mph 29) 0.25mi - 2:32(10:10/mi) 29cal 5.91/6.1mph 30) 0.25mi - 2:37(10:26/mi) 30cal 5.75/5.99mph 31) 0.25mi - 2:36(10:25/mi) 30cal 5.76/5.91mph 32) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.03mph 33) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.47mph 34) 0.25mi - 2:35(10:21/mi) 29cal 5.8/6.14mph 35) 0.25mi - 2:25(9:39/mi) 29cal 6.22/6.41mph 36) 0.25mi - 2:22(9:27/mi) 29cal 6.34/6.49mph 37) 0.25mi - 2:26(9:45/mi) 29cal 6.16/6.45mph 38) 0.16mi - 1:33(9:54/mi) 18cal 6.06/6.24mph Add a comment
Split Summary
=== 1) 1.92mi - 44:38(23:14/mi) 139cal 56/87rpm 2.58/8.06mph Add a comment
|
Split Summary
=== 1) 1.26mi - 32:08(25:29/mi) 90cal 54/61rpm 2.35/3.99mph Add a comment
Split Summary
=== 1) 0.25mi - 3:34(14:18/mi) 23cal 4.2/6.12mph 2) 0.25mi - 2:32(10:07/mi) 29cal 5.93/6.05mph 3) 0.25mi - 2:43(10:50/mi) 31cal 5.53/5.95mph 4) 0.25mi - 2:37(10:27/mi) 29cal 5.74/5.91mph 5) 0.25mi - 2:02(8:06/mi) 27cal 7.4/7.47mph 6) 0.25mi - 2:42(10:49/mi) 31cal 5.55/7.43mph 7) 0.25mi - 2:00(8:01/mi) 29cal 7.48/8.43mph 8) 0.25mi - 2:59(11:58/mi) 30cal 5.02/7.1mph 9) 0.25mi - 1:57(7:49/mi) 28cal 7.68/7.68mph 10) 0.25mi - 2:44(10:56/mi) 30cal 5.49/7.41mph 11) 0.25mi - 1:55(7:39/mi) 27cal 7.84/8.14mph 12) 0.25mi - 2:53(11:32/mi) 30cal 5.2/8.14mph 13) 0.25mi - 2:02(8:10/mi) 28cal 7.35/7.56mph 14) 0.25mi - 3:12(12:50/mi) 26cal 4.68/7.16mph 15) 0.25mi - 1:53(7:32/mi) 28cal 7.97/7.99mph 16) 0.25mi - 2:47(11:07/mi) 31cal 5.4/7.74mph 17) 0.25mi - 2:36(10:23/mi) 29cal 5.78/6.16mph 18) 0.25mi - 2:22(9:27/mi) 29cal 6.35/6.53mph 19) 0mi - 2(11:39/mi) 5.15/6.16mph Add a comment
Split Summary
=== 1) 0.69mi - 32:41(47:33/mi) 40cal 53/62rpm 1.26/2.88mph Add a comment
Split Summary
=== 1) 3.81mi - 1:24:01(22:04/mi) 278cal 55/79rpm 2.72/5.99mph Add a comment
|
Split Summary
=== 1) 1.19mi - 25:31(21:32/mi) 89cal 56/64rpm 2.79/4.49mph Add a comment
|
Split Summary
=== 1) 2.18mi - 47:50(21:58/mi) 163cal 56/67rpm 2.73/4.11mph Add a comment
|
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1.17mi - 27:53(23:49/mi) 85cal 56/81rpm 2.52/6.22mph Add a comment
|
1) 1.55mi - 31:20(20:10/mi) 117cal 56/84rpm 2.98/7.47mph
Add a comment
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1) 1.19mi - 24:17(20:26/mi) 89cal 56/113rpm 2.94/4.63mph
Add a comment
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1) 1.16mi - 29:57(25:52/mi) 84cal 54/61rpm 2.32/3.92mph
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1) 0.25mi - 2:35(10:21/mi) 28cal 5.8/5.99mph
2) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.24mph 3) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.07mph 4) 0.25mi - 2:25(9:38/mi) 29cal 6.23/6.37mph 5) 0.25mi - 2:16(9:06/mi) 28cal 6.59/6.72mph 6) 0.25mi - 2:33(10:13/mi) 29cal 5.88/6.85mph 7) 0.25mi - 2:19(9:14/mi) 29cal 6.5/6.8mph 8) 0.25mi - 2:16(9:04/mi) 28cal 6.61/6.62mph 9) 0.25mi - 2:19(9:16/mi) 30cal 6.47/6.85mph 10) 0.25mi - 2:15(8:58/mi) 28cal 6.69/6.68mph 11) 0.25mi - 2:19(9:15/mi) 29cal 6.49/6.66mph 12) 0.25mi - 2:17(9:07/mi) 29cal 6.58/6.72mph 13) 0.25mi - 2:16(9:04/mi) 29cal 6.62/6.89mph 14) 0.25mi - 2:16(9:05/mi) 29cal 6.61/6.89mph 15) 0.25mi - 2:14(8:56/mi) 29cal 6.72/6.85mph 16) 0.25mi - 2:20(9:22/mi) 30cal 6.41/6.85mph 17) 0.25mi - 2:23(9:32/mi) 29cal 6.29/6.41mph 18) 0.25mi - 2:19(9:15/mi) 29cal 6.48/6.49mph 19) 0.25mi - 2:24(9:35/mi) 29cal 6.26/6.43mph 20) 0.25mi - 2:15(9:01/mi) 28cal 6.65/6.8mph 21) 0.25mi - 2:23(9:33/mi) 30cal 6.29/6.82mph 22) 0.25mi - 2:13(8:52/mi) 28cal 6.76/6.91mph 23) 0.25mi - 2:14(8:57/mi) 29cal 6.7/6.82mph 24) 0.25mi - 2:23(9:31/mi) 30cal 6.31/6.99mph 25) 0.25mi - 2:21(9:23/mi) 29cal 6.4/6.49mph 26) 0.25mi - 2:23(9:33/mi) 29cal 6.29/6.43mph 27) 0.25mi - 2:20(9:19/mi) 28cal 6.44/6.43mph 28) 0.25mi - 2:24(9:35/mi) 29cal 6.26/6.53mph 29) 0.25mi - 2:21(9:24/mi) 29cal 6.39/6.51mph 30) 0.25mi - 2:21(9:24/mi) 29cal 6.38/6.62mph 31) 0.25mi - 2:25(9:40/mi) 29cal 6.21/6.43mph 32) 0.25mi - 2:24(9:36/mi) 29cal 6.25/6.26mph 33) 0.25mi - 2:23(9:32/mi) 29cal 6.3/6.3mph 34) 0.25mi - 2:21(9:25/mi) 29cal 6.38/6.49mph 35) 0.25mi - 2:22(9:27/mi) 29cal 6.35/6.51mph 36) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.32mph 37) 0.25mi - 2:34(10:17/mi) 30cal 5.84/6.18mph 38) 0.25mi - 2:24(9:34/mi) 29cal 6.27/6.32mph 39) 0.25mi - 2:22(9:30/mi) 29cal 6.32/6.7mph 40) 0.25mi - 2:14(8:57/mi) 28cal 6.7/7.01mph 41) 0.04mi - 24(8:58/mi) 5cal 6.7/6.76mph |
1) 1.13mi - 25:39(22:37/mi) 86cal 53/63rpm 2.65/3.8mph
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1) 1.78mi - 1:00:41(34:01/mi) 106cal 53/79rpm 1.76/3.57mph
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1) 1.47mi - 43:57(29:54/mi) 105cal 52/64rpm 2.01/3.84mph
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1) 1.01mi - 21:26(21:12/mi) 73cal 56/62rpm 2.83/4.09mph
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1) 0.25mi - 3:08(12:32/mi) 28cal 4.79/6.01mph
2) 0.25mi - 2:39(10:35/mi) 29cal 5.67/5.7mph 3) 0.25mi - 2:45(11:01/mi) 30cal 5.44/5.57mph 4) 0.25mi - 2:35(10:21/mi) 28cal 5.79/5.95mph 5) 0.25mi - 2:40(10:39/mi) 30cal 5.63/6.07mph 6) 0.25mi - 2:40(10:39/mi) 30cal 5.64/5.82mph 7) 0.25mi - 2:43(10:50/mi) 30cal 5.54/5.89mph 8) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.51mph 9) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.66mph 10) 0.25mi - 2:44(10:55/mi) 30cal 5.49/5.66mph 11) 0.25mi - 2:38(10:30/mi) 29cal 5.71/5.78mph 12) 0.25mi - 2:42(10:49/mi) 30cal 5.54/5.7mph 13) 0.25mi - 2:53(11:32/mi) 29cal 5.2/5.36mph 14) 0.25mi - 2:43(10:51/mi) 29cal 5.53/5.99mph 15) 0.25mi - 2:40(10:40/mi) 29cal 5.63/5.82mph 16) 0.25mi - 2:23(9:32/mi) 29cal 6.29/7.41mph 17) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.66mph 18) 0.25mi - 2:43(10:53/mi) 31cal 5.51/5.87mph 19) 0.01mi - 4(12:05/mi) 4.96/5.07mph Add a comment
1) 1.16mi - 26:11(22:31/mi) 86cal 55/61rpm 2.66/3.95mph
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1) 2.24mi - 1:29:08(39:44/mi) 114cal 56/63rpm 1.51/4.32mph
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1) 1.01mi - 20:13(19:58/mi) 77cal 56/90rpm 3/9.37mph
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1) 1.14mi - 38:31(33:43/mi) 74cal 55/82rpm 1.78/6.2mph
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1) 3.69mi - 1:14:22(20:08/mi) 277cal 55/79rpm 2.98/7.14mph
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1) 1.07mi - 28:33(26:36/mi) 73cal 53/61rpm 2.25/3.88mph
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