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Wezza M50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS Now with the red rabbit

No clubs listed.

Races
15
Miles
4301
Miles
344
5k
24:18
10k
53:23
Half
1:55:10
Mara
5:22:48

About Me
Mr Average with occasional unusual bits. Show More...

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Recent Blogs
This user has not published any recent blogs

Recent Training
9th Apr	General	1.1	11:29
9th Apr	Walking	2.0	33:33
9th Apr	General	3.0	33:07
8th Apr	Walking	5.9	1:27:13
6th Apr	Walking	2.3	33:36

12 Month Benchmarks	Run	Bike
Mile	7:48	4:21
5k	25:27	14:44
5mi	41:42	24:08
10k	58:28	30:46
10mi	1:36:22	52:36
Half	2:09:04	1:09:57

Recent Pictures
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2021 Targets	Set your targets
BIKE 400 RUN 1200 WALK 400

Recent Threads
Who Squares Wins!
The Fetcheveryone Castle Challenge
Fetcheveryone Podcast
What Are You Listening To?
100 miles a month in 2021
Conquercise

Buddies (4)

Followers (2)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	2008	2012	2013	2014	2016	2017	2018	2019	2020
5km	3	24:18 7:49/mi	30:02		25:13	24:18
10km	2	53:23 8:35/mi				53:23	53:44
13.1mi	8	1:55:10 8:47/mi			2:01:55		2:01:42	2:06:13	1:59:51	2:02:51	1:55:10
26.2mi	1	5:22:48 12:19/mi		5:22:48

2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon		0.00	26.2mi
31 Aug	Sheepy Shuffle	2:13:09	50.24	13.1mi
4 Jul	Race to the Stones		0.00	100km
16 May	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
2 May	Rightmove MK Rocket 5K		0.00	5km
22 Mar	Twin Lakes 20		0.00	20mi
15 Mar	Milton Keynes Festival of Running Half Marathon	1:55:10	58.08	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon	2:02:51	53.97	13.1mi
13 Jul	Race to the Stones		0.00	100km
30 Apr	Salcey Forest Challenge	0 / 0	0.00	6hr
17 Mar	Oundle 20		0.00	20mi
24 Feb	Naseby 1645		0.00	16.45mi
2018		Result	WAVA	Distance
18 Nov	The 10k MoRun Milton Keynes		0.00	10km
7 Oct	Oxford Half Marathon	1:59:51	54.83	13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford Half Marathon		0.00	13.1mi
1 May	Milton Keynes Half Marathon	2:06:13	51.62	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon	2:01:42	53.07	13.1mi
20 Nov	The 10K MoRun Milton Keynes	53:44	55.44	10km
2014		Result	WAVA	Distance
7 May	Silverstone 10K EMGP Series race 1	53:23	54.89	10km
25 Jan	Milton Keynes parkrun	24:18	58.91	5km
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon	2:01:55	51.64	13.1mi
2 Nov	Milton Keynes parkrun	25:13	56.77	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:40	43.52	13.1mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon	5:22:48	40.74	26.2mi
2008		Result	WAVA	Distance
16 Jul	Waddesdon 5k	30:02	45.97	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	107	100	0	20	0	0	0	0	0	0	0	0	228
2021	5	0	74	0	0	0	0	0	0	0	0	0	79
2020	53	71	65	67	75	103	25	41	30	68	9	44	652
2020	10	10	0	9	81	32	0	3	0	0	0	7	153
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
9.6mi, 54:02 Cycling - General Split Summary === 1) 5m - 29:35(5:55/m) 247cal 10.14/17.85mph 2) 4.59m - 24:27(5:20/m) 245cal 11.27/16.3mph Add a comment	-	-	-	6.1mi, 1:31:05 Cross-Training - Walking Split Summary === 1) 6.07m - 1:31:05(15:00/m) 467cal 59/119rpm 4/9.54mph Add a comment	15.5mi, 1:24:12 Cycling - General Split Summary === 1) 5m - 28:05(5:37/m) 255cal 10.69/15.74mph 2) 5m - 29:06(5:49/m) 282cal 10.31/15.57mph 3) 5m - 24:10(4:50/m) 202cal 12.41/16.39mph 4) 0.48m - 2:51(5:57/m) 38cal 10.09/11.59mph Add a comment 1.4mi, 45:06 Cross-Training - Walking Split Summary === 1) 1.43m - 45:06(31:37/m) 94cal 55/63rpm 1.9/3.8mph Add a comment 1.3mi, 24:00 Cross-Training - Walking Split Summary === 1) 1.28m - 24:00(18:41/m) 97cal 55/66rpm 3.21/5.32mph Add a comment	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	6.1mi, 1:28:33 Cross-Training - Walking Split Summary === 1) 6.07m - 1:28:33(14:35/m) 467cal 60/124rpm 4.12/9mph Add a comment	20.7mi, 1:56:06 Cycling - General Split Summary === 1) 5m - 29:52(5:58/m) 295cal 10.04/15.8mph 2) 5m - 26:00(5:12/m) 269cal 11.54/17.03mph 3) 5m - 28:08(5:38/m) 269cal 10.67/19.81mph 4) 5m - 28:03(5:37/m) 251cal 10.7/15.53mph 5) 0.71m - 4:03(5:41/m) 32cal 10.55/13.13mph Add a comment	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
1.3mi, 48:54 Cross-Training - General Split Summary === 1) 1.25m - 48:54(38:58/m) 90cal 52/79rpm 1.54/3.07mph Add a comment	-	-	-	6.6mi, 1:36:51 Cross-Training - Walking Split Summary === 1) 6.6m - 1:36:51(14:40/m) 512cal 60/119rpm 4.09/9.58mph Add a comment	1.1mi, 15:03 Cross-Training - Walking Split Summary === 1) 1.05m - 15:03(14:21/m) 84cal 61/121rpm 4.18/8.68mph Add a comment 1.3mi, 11:37 Running - General Split Summary === 1) 0.25m - 2:23(9:31/m) 28cal 6.31/6.59mph 2) 0.25m - 2:23(9:32/m) 29cal 6.3/6.47mph 3) 0.25m - 2:24(9:36/m) 29cal 6.25/6.55mph 4) 0.25m - 2:13(8:53/m) 28cal 6.75/6.8mph 5) 0.25m - 2:11(8:46/m) 29cal 6.85/7.14mph 6) 0.01m - 3(6:50/m) 8.79/7.08mph Add a comment 1mi, 16:39 Cross-Training - Walking Split Summary === 1) 1.01m - 16:39(16:28/m) 74cal 57/61rpm 3.64/4.72mph Add a comment 3mi, 34:15 Running - General Split Summary === 1) 0.25m - 2:48(11:11/m) 27cal 5.37/5.89mph 2) 0.25m - 2:48(11:11/m) 30cal 5.37/5.72mph 3) 0.25m - 2:57(11:49/m) 29cal 5.08/5.51mph 4) 0.25m - 3:00(12:00/m) 27cal 5/5.28mph 5) 0.25m - 2:51(11:25/m) 27cal 5.25/5.55mph 6) 0.25m - 2:42(10:49/m) 30cal 5.55/5.72mph 7) 0.25m - 2:52(11:28/m) 31cal 5.23/5.99mph 8) 0.25m - 2:49(11:14/m) 29cal 5.34/5.8mph 9) 0.25m - 2:48(11:11/m) 31cal 5.36/5.68mph 10) 0.25m - 2:55(11:39/m) 28cal 5.15/5.38mph 11) 0.25m - 2:53(11:32/m) 30cal 5.2/5.68mph 12) 0.25m - 2:50(11:20/m) 27cal 5.3/6.43mph 13) 0m - 2(8:24/m) 7.14/5.28mph Add a comment 1.5mi, 1:44:17 Cross-Training - Walking Split Summary === 1) 1.47m - 1:44:17(1:11:10/m) 66cal 56/62rpm 0.84/3.7mph Add a comment 1.6mi, 55:47 Cross-Training - Walking Split Summary === 1) 1.62m - 55:47(34:32/m) 108cal 55/71rpm 1.74/8.31mph Add a comment	1.1mi, 18:07 Cross-Training - Walking Split Summary === 1) 1.05m - 18:07(17:12/m) 80cal 56/63rpm 3.49/5.09mph Add a comment 9mi, 1:33:48 Running - General Split Summary === 1) 0.25m - 3:07(12:28/m) 25cal 4.81/5.95mph 2) 0.25m - 2:36(10:22/m) 29cal 5.79/6.3mph 3) 0.25m - 2:34(10:15/m) 30cal 5.85/6.41mph 4) 0.25m - 2:32(10:09/m) 29cal 5.91/5.99mph 5) 0.25m - 2:43(10:51/m) 30cal 5.53/5.95mph 6) 0.25m - 2:36(10:26/m) 29cal 5.75/5.76mph 7) 0.25m - 2:35(10:18/m) 29cal 5.82/6.24mph 8) 0.25m - 2:33(10:11/m) 29cal 5.89/6.24mph 9) 0.25m - 2:38(10:30/m) 30cal 5.71/6.1mph 10) 0.25m - 2:41(10:46/m) 29cal 5.57/5.74mph 11) 0.25m - 2:24(9:34/m) 28cal 6.27/6.43mph 12) 0.25m - 2:29(9:57/m) 30cal 6.03/6.53mph 13) 0.25m - 2:26(9:45/m) 28cal 6.15/6.43mph 14) 0.25m - 2:39(10:37/m) 32cal 5.65/7.08mph 15) 0.25m - 2:34(10:15/m) 29cal 5.85/6.14mph 16) 0.25m - 2:24(9:37/m) 28cal 6.23/6.2mph 17) 0.25m - 2:33(10:12/m) 29cal 5.88/6.03mph 18) 0.25m - 2:35(10:20/m) 30cal 5.81/6.01mph 19) 0.25m - 2:35(10:21/m) 30cal 5.8/6.03mph 20) 0.25m - 2:36(10:24/m) 29cal 5.77/5.89mph 21) 0.25m - 2:47(11:07/m) 29cal 5.4/5.99mph 22) 0.25m - 3:03(12:13/m) 26cal 4.91/5.41mph 23) 0.25m - 2:38(10:31/m) 27cal 5.7/5.87mph 24) 0.25m - 2:36(10:24/m) 30cal 5.77/6.07mph 25) 0.25m - 2:40(10:39/m) 31cal 5.64/6.12mph 26) 0.25m - 2:46(11:05/m) 30cal 5.42/5.7mph 27) 0.25m - 2:40(10:42/m) 29cal 5.61/5.66mph 28) 0.25m - 2:31(10:04/m) 29cal 5.96/6.01mph 29) 0.25m - 2:32(10:06/m) 29cal 5.94/6.01mph 30) 0.25m - 2:37(10:28/m) 30cal 5.74/6.1mph 31) 0.25m - 2:34(10:17/m) 29cal 5.84/6.05mph 32) 0.25m - 2:28(9:52/m) 29cal 6.08/6.16mph 33) 0.25m - 2:29(9:56/m) 30cal 6.04/6.37mph 34) 0.25m - 2:44(10:55/m) 30cal 5.49/5.91mph 35) 0.25m - 2:28(9:50/m) 29cal 6.1/6.1mph 36) 0.25m - 2:24(9:36/m) 29cal 6.25/6.66mph 37) 0m - 3(10:36/m) 5.66/5.85mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
2.3mi, 33:36 Cross-Training - Walking Split Summary === 1) 2.25m - 33:36(14:57/m) 171cal 60/119rpm 4.02/6.91mph Add a comment 3mi, 30:49 Running - General Split Summary === 1) 0.25m - 2:45(11:02/m) 29cal 5.44/5.7mph 2) 0.25m - 2:35(10:19/m) 30cal 5.82/6.05mph 3) 0.25m - 2:33(10:12/m) 29cal 5.88/6.01mph 4) 0.25m - 2:38(10:31/m) 30cal 5.7/5.97mph 5) 0.25m - 2:33(10:11/m) 29cal 5.89/6.07mph 6) 0.25m - 2:33(10:13/m) 29cal 5.87/5.91mph 7) 0.25m - 2:43(10:53/m) 29cal 5.51/5.99mph 8) 0.25m - 2:34(10:15/m) 29cal 5.85/5.97mph 9) 0.25m - 2:28(9:51/m) 29cal 6.09/6.39mph 10) 0.25m - 2:28(9:51/m) 29cal 6.09/6.26mph 11) 0.25m - 2:18(9:10/m) 29cal 6.55/6.68mph 12) 0.25m - 2:41(10:42/m) 31cal 5.6/6.55mph 13) 0m - 2(11:23/m) 5.27/5.07mph Add a comment 1mi, 16:16 Cross-Training - Walking Split Summary === 1) 1.01m - 16:16(16:09/m) 71cal 57/60rpm 3.72/4.61mph Add a comment	-	5.9mi, 1:27:13 Cross-Training - Walking Split Summary === 1) 5.92m - 1:27:13(14:44/m) 465cal 60/121rpm 4.07/8.85mph Add a comment	1.1mi, 11:29 Running - General Split Summary === 1) 0.25m - 2:36(10:25/m) 29cal 5.76/6.2mph 2) 0.25m - 2:32(10:09/m) 29cal 5.91/6.01mph 3) 0.25m - 2:39(10:35/m) 30cal 5.67/5.93mph 4) 0.25m - 2:42(10:50/m) 28cal 5.54/5.99mph 5) 0.09m - 59(10:44/m) 11cal 5.59/5.76mph Add a comment 2mi, 33:33 Cross-Training - Walking Split Summary === 1) 2.04m - 33:33(16:25/m) 147cal 56/77rpm 3.65/6.47mph Add a comment 3mi, 33:07 Running - General Split Summary === 1) 0.25m - 2:55(11:39/m) 27cal 5.15/6.07mph 2) 0.25m - 2:39(10:34/m) 30cal 5.68/5.97mph 3) 0.25m - 2:48(11:14/m) 31cal 5.34/6.07mph 4) 0.25m - 2:36(10:23/m) 27cal 5.78/6.78mph 5) 0.25m - 2:42(10:47/m) 31cal 5.56/6.16mph 6) 0.25m - 2:37(10:26/m) 30cal 5.75/6.1mph 7) 0.25m - 2:40(10:38/m) 30cal 5.64/5.85mph 8) 0.25m - 2:35(10:22/m) 29cal 5.79/5.76mph 9) 0.25m - 2:43(10:52/m) 30cal 5.53/5.85mph 10) 0.25m - 2:56(11:45/m) 28cal 5.11/5.45mph 11) 0.25m - 3:10(12:40/m) 26cal 4.74/6.05mph 12) 0.25m - 2:44(10:58/m) 31cal 5.47/6.12mph 13) 0m - 3(9:35/m) 6.27/5.03mph Add a comment	-	-	-

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