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wezza1967 is a Fetch Supporter!
wezza1967 M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
13 -
Miles
3474 -
Miles
112 -
WAVA
58.80% -
5k
24:18 -
10k
53:23 -
Half
1:59:51 -
Mara
5:22:48
About Me
Just some bloke, you know!
Current Status
Lost in the woods
Best Badges
This user has collected 81 badges.-
Multimatch Last 64 -
Rosemary, the telephone operator? -
Vote For Pedro -
First Forum Post -
Ultra -
New Year's Eve
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Groups
This user is a member of Conquercise Game, FetchPoint Game, Mick n Phil for FLM, New Fetch Game, Project JokerMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 24:18
7:49/mi
|
58.80 | 30:02 45.79 | 25:13 56.66 | 24:18 58.80 | |||||
| 10km | 2 | 53:23
8:35/mi
|
56.67 | 53:23 56.15 | 53:44 56.67 | ||||||
| 13.1mi | 6 | 1:59:51
9:09/mi
|
56.35 | 2:01:55 53.11 | 2:01:42 54.55 | 2:06:13 53.05 | 1:59:51 56.35 | 2:02:35 55.57 | |||
| 26.2mi | 1 | 5:22:48
12:19/mi
|
41.35 | 5:22:48 41.35 |
2019 |
Distance | Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 2:02:35 | 55.57% |
| Race to the Stones | 100km | 13 Jul | 0.00% | |
| Salcey Forest Challenge | 6hr | 30 Apr | / miles | 0.00% |
| Oundle 20 | 20mi | 17 Mar | 0.00% | |
| Naseby 1645 | 16.45mi | 24 Feb | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| The 10k MoRun Milton Keynes | 10km | 18 Nov | 0.00% | |
| Oxford Half Marathon | 13.1mi | 7 Oct | 1:59:51 | 56.35% |
2017 |
Distance | Date | Result | WAVA |
| Bedford Half Marathon | 13.1mi | 2 Sep | 0.00% | |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 2:06:13 | 53.05% |
2016 |
Distance | Date | Result | WAVA |
| MK Winter Half Marathon | 13.1mi | 11 Dec | 2:01:42 | 54.55% |
| The 10K MoRun Milton Keynes | 10km | 20 Nov | 53:44 | 56.67% |
2014 |
Distance | Date | Result | WAVA |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 53:23 | 56.15% |
| Milton Keynes parkrun | 5km | 25 Jan | 24:18 | 58.80% |
2013 |
Distance | Date | Result | WAVA |
| Up & Running half marathon | 13.1mi | 15 Dec | 2:01:55 | 53.11% |
| Milton Keynes parkrun | 5km | 2 Nov | 25:13 | 56.66% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 2:24:40 | 44.76% |
2012 |
Distance | Date | Result | WAVA |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 5:22:48 | 41.35% |
2008 |
Distance | Date | Result | WAVA |
| Waddesdon 5k | 5km | 16 Jul | 30:02 | 45.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2019 | 34 | 66 | 59 | 76 | 22 | 21 | 0 | 59 | 78 | 104 | 92 | 95 | 704 |
| 2019 | 9 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 | 0 | 0 | 0 | 31 |
| 2018 | 43 | 34 | 47 | 55 | 27 | 6 | 21 | 62 | 60 | 36 | 68 | 42 | 502 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 40 | 43 |
| 2017 | 5 | 0 | 37 | 49 | 32 | 79 | 33 | 15 | 39 | 56 | 15 | 32 | 393 |
| 2017 | 0 | 0 | 0 | 0 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2016 | 20 | 45 | 19 | 52 | 78 | 73 | 14 | 0 | 11 | 31 | 62 | 13 | 417 |
| 2016 | 0 | 0 | 0 | 0 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2015 | 28 | 15 | 19 | 34 | 16 | 2 | 11 | 42 | 40 | 32 | 0 | 0 | 239 |
| 2014 | 63 | 40 | 19 | 32 | 16 | 7 | 5 | 29 | 26 | 39 | 1 | 11 | 288 |
| 2013 | 55 | 41 | 18 | 9 | 32 | 36 | 19 | 15 | 60 | 54 | 49 | 34 | 423 |
| 2012 | 58 | 40 | 54 | 88 | 5 | 0 | 3 | 0 | 4 | 7 | 0 | 17 | 274 |
| 2011 | 11 | 4 | 0 | 0 | 6 | 0 | 15 | 26 | 8 | 32 | 42 | 37 | 181 |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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9mi,
1:25:55 Running - General
Split Summary
=== 1) 0.25m - 3:03(12:12/m) 26cal 4.92/6.1mph 2) 0.25m - 2:22(9:29/m) 30cal 6.33/6.64mph 3) 0.25m - 2:26(9:44/m) 30cal 6.16/6.53mph 4) 0.25m - 4:25(17:41/m) 29cal 3.39/6.68mph 5) 0.25m - 2:31(10:03/m) 30cal 5.97/6.2mph 6) 0.25m - 2:19(9:15/m) 28cal 6.48/6.64mph 7) 0.25m - 2:14(8:57/m) 29cal 6.7/6.78mph 8) 0.25m - 2:09(8:36/m) 29cal 6.97/7.06mph 9) 0.25m - 2:12(8:47/m) 29cal 6.83/7.16mph 10) 0.25m - 2:15(9:00/m) 29cal 6.67/6.78mph 11) 0.25m - 2:27(9:47/m) 30cal 6.13/6.74mph 12) 0.25m - 2:26(9:44/m) 29cal 6.17/6.49mph 13) 0.25m - 2:31(10:04/m) 30cal 5.96/6.18mph 14) 0.25m - 2:34(10:17/m) 30cal 5.83/6.26mph 15) 0.25m - 2:25(9:41/m) 28cal 6.2/6.32mph 16) 0.25m - 2:18(9:12/m) 28cal 6.53/6.57mph 17) 0.25m - 2:15(8:58/m) 29cal 6.69/6.97mph 18) 0.25m - 2:11(8:43/m) 28cal 6.88/6.95mph 19) 0.25m - 2:09(8:36/m) 29cal 6.97/7.37mph 20) 0.25m - 2:17(9:07/m) 29cal 6.58/6.85mph 21) 0.25m - 2:21(9:24/m) 29cal 6.39/6.76mph 22) 0.25m - 2:15(9:00/m) 28cal 6.67/6.93mph 23) 0.25m - 2:18(9:11/m) 30cal 6.53/6.87mph 24) 0.25m - 3:08(12:32/m) 28cal 4.78/6.8mph 25) 0.25m - 2:16(9:06/m) 28cal 6.59/6.57mph 26) 0.25m - 2:17(9:08/m) 29cal 6.57/6.7mph 27) 0.25m - 2:05(8:21/m) 27cal 7.19/7.66mph 28) 0.25m - 2:17(9:09/m) 31cal 6.56/7.64mph 29) 0.25m - 2:06(8:25/m) 27cal 7.13/6.99mph 30) 0.25m - 2:04(8:18/m) 28cal 7.23/7.18mph 31) 0.25m - 2:09(8:36/m) 30cal 6.98/7.47mph 32) 0.25m - 2:09(8:38/m) 29cal 6.95/7.08mph 33) 0.25m - 2:12(8:47/m) 29cal 6.83/6.91mph 34) 0.25m - 2:10(8:39/m) 28cal 6.93/7.01mph 35) 0.25m - 2:15(8:58/m) 29cal 6.69/7.01mph 36) 0.25m - 2:22(9:28/m) 30cal 6.34/6.68mph 37) 0m - 2(7:22/m) 8.13/6.07mph  Add a comment |
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4.2mi,
1:48:56 Cross-Training - General
Split Summary
=== 1) 4.2m - 1:48:56(25:56/m) 289cal 54/61rpm 2.31/5.51mph Add a comment |
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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7.5mi,
1:16:58 Running - General
Split Summary
=== 1) 0.25m - 4:11(16:46/m) 25cal 3.58/6.1mph 2) 0.25m - 2:36(10:25/m) 30cal 5.76/5.99mph 3) 0.25m - 2:45(11:01/m) 30cal 5.45/5.76mph 4) 0.25m - 2:34(10:14/m) 29cal 5.86/6.03mph 5) 0.25m - 2:24(9:38/m) 29cal 6.23/6.51mph 6) 0.25m - 2:26(9:44/m) 29cal 6.17/6.3mph 7) 0.25m - 2:25(9:39/m) 30cal 6.22/6.49mph 8) 0.25m - 2:38(10:33/m) 30cal 5.69/6.07mph 9) 0.25m - 2:28(9:53/m) 28cal 6.07/6.03mph 10) 0.25m - 2:32(10:07/m) 30cal 5.93/6.24mph 11) 0.25m - 2:35(10:19/m) 30cal 5.81/6.18mph 12) 0.25m - 2:35(10:20/m) 29cal 5.81/5.85mph 13) 0.25m - 2:33(10:11/m) 29cal 5.89/6.12mph 14) 0.25m - 2:41(10:43/m) 30cal 5.6/5.85mph 15) 0.25m - 2:36(10:24/m) 30cal 5.77/5.93mph 16) 0.25m - 2:30(10:02/m) 29cal 5.98/6.12mph 17) 0.25m - 2:36(10:25/m) 30cal 5.76/6.07mph 18) 0.25m - 2:24(9:36/m) 29cal 6.25/6.45mph 19) 0.25m - 2:24(9:34/m) 28cal 6.27/6.39mph 20) 0.25m - 2:33(10:10/m) 30cal 5.9/6.39mph 21) 0.25m - 2:35(10:20/m) 30cal 5.8/5.91mph 22) 0.25m - 2:31(10:02/m) 29cal 5.98/6.14mph 23) 0.25m - 2:29(9:56/m) 29cal 6.04/6.14mph 24) 0.25m - 2:26(9:44/m) 29cal 6.17/6.32mph 25) 0.25m - 2:24(9:35/m) 29cal 6.26/6.41mph 26) 0.25m - 2:22(9:29/m) 29cal 6.33/6.49mph 27) 0.25m - 2:31(10:03/m) 29cal 5.97/6.53mph 28) 0.25m - 2:25(9:39/m) 29cal 6.21/6.32mph 29) 0.25m - 2:19(9:15/m) 28cal 6.48/6.8mph 30) 0.25m - 2:22(9:28/m) 29cal 6.34/6.68mph 31) 0.01m - 9(10:11/m) 1cal 5.89/6.43mph Add a comment |
4.2mi,
35:19 Running - General
Split Summary
=== 1) 0.25m - 2:20(9:21/m) 27cal 6.42/6.87mph 2) 0.25m - 2:08(8:32/m) 29cal 7.04/7.41mph 3) 0.25m - 2:09(8:36/m) 29cal 6.98/7.2mph 4) 0.25m - 2:08(8:32/m) 29cal 7.03/7.2mph 5) 0.25m - 2:07(8:27/m) 29cal 7.1/7.18mph 6) 0.25m - 2:01(8:04/m) 30cal 7.43/7.72mph 7) 0.25m - 2:05(8:20/m) 29cal 7.19/7.47mph 8) 0.25m - 2:06(8:24/m) 29cal 7.14/7.41mph 9) 0.25m - 2:05(8:21/m) 29cal 7.18/7.39mph 10) 0.25m - 2:06(8:22/m) 28cal 7.17/7.16mph 11) 0.25m - 2:03(8:12/m) 29cal 7.32/7.39mph 12) 0.25m - 2:02(8:09/m) 29cal 7.37/7.45mph 13) 0.25m - 2:05(8:21/m) 29cal 7.19/7.33mph 14) 0.25m - 2:06(8:24/m) 29cal 7.14/7.33mph 15) 0.25m - 2:05(8:20/m) 29cal 7.2/7.18mph 16) 0.25m - 2:08(8:32/m) 29cal 7.03/7.26mph 17) 0.2m - 1:34(7:50/m) 23cal 7.66/7.89mph Add a comment |
1.2mi,
23:03 Cross-Training - Walking
Split Summary
=== 1) 1.17m - 23:03(19:42/m) 83cal 56/62rpm 3.05/4.26mph Add a comment
11mi,
1:40:45Running - General
Split Summary
=== 1) 0.25m - 2:35(10:21/m) 28cal 5.8/6.41mph 2) 0.25m - 4:12(16:47/m) 27cal 3.57/7.06mph 3) 0.25m - 2:19(9:14/m) 29cal 6.49/7.06mph 4) 0.25m - 2:26(9:46/m) 30cal 6.15/6.57mph 5) 0.25m - 2:21(9:25/m) 28cal 6.37/6.47mph 6) 0.25m - 2:17(9:06/m) 29cal 6.59/6.66mph 7) 0.25m - 2:16(9:03/m) 29cal 6.63/6.72mph 8) 0.25m - 2:15(9:01/m) 29cal 6.65/6.78mph 9) 0.25m - 2:09(8:37/m) 29cal 6.97/7.2mph 10) 0.25m - 2:06(8:24/m) 28cal 7.15/7.16mph 11) 0.25m - 2:11(8:43/m) 29cal 6.88/7.06mph 12) 0.25m - 2:12(8:46/m) 29cal 6.84/6.95mph 13) 0.25m - 2:16(9:03/m) 29cal 6.63/6.82mph 14) 0.25m - 2:19(9:15/m) 29cal 6.48/6.59mph 15) 0.25m - 2:16(9:02/m) 29cal 6.64/6.76mph 16) 0.25m - 2:03(8:13/m) 28cal 7.31/7.56mph 17) 0.25m - 2:15(9:00/m) 30cal 6.67/7.43mph 18) 0.25m - 2:15(8:58/m) 29cal 6.69/6.89mph 19) 0.25m - 2:12(8:46/m) 28cal 6.84/6.82mph 20) 0.25m - 2:19(9:16/m) 29cal 6.48/6.82mph 21) 0.25m - 2:18(9:10/m) 29cal 6.54/6.74mph 22) 0.25m - 2:15(9:01/m) 28cal 6.65/6.72mph 23) 0.25m - 2:16(9:04/m) 29cal 6.62/6.66mph 24) 0.25m - 2:17(9:07/m) 29cal 6.58/6.72mph 25) 0.25m - 2:15(8:58/m) 28cal 6.69/6.78mph 26) 0.25m - 2:17(9:09/m) 29cal 6.56/6.7mph 27) 0.25m - 2:25(9:40/m) 30cal 6.21/6.78mph 28) 0.25m - 2:24(9:35/m) 27cal 6.26/6.47mph 29) 0.25m - 2:24(9:37/m) 27cal 6.24/6.76mph 30) 0.25m - 2:18(9:10/m) 30cal 6.54/6.97mph 31) 0.25m - 2:04(8:17/m) 28cal 7.24/7.41mph 32) 0.25m - 2:16(9:03/m) 30cal 6.63/7.24mph 33) 0.25m - 2:13(8:51/m) 28cal 6.78/6.74mph 34) 0.25m - 2:09(8:36/m) 29cal 6.97/7.18mph 35) 0.25m - 2:13(8:51/m) 29cal 6.78/6.93mph 36) 0.25m - 2:10(8:38/m) 28cal 6.95/7.01mph 37) 0.25m - 2:14(8:58/m) 29cal 6.69/6.97mph 38) 0.25m - 2:10(8:39/m) 28cal 6.93/6.99mph 39) 0.25m - 2:02(8:10/m) 29cal 7.35/7.49mph 40) 0.25m - 2:07(8:26/m) 30cal 7.11/7.39mph 41) 0.25m - 2:09(8:36/m) 29cal 6.97/7.22mph 42) 0.25m - 2:16(9:03/m) 29cal 6.63/6.89mph 43) 0.25m - 2:04(8:17/m) 28cal 7.25/7.24mph 44) 0.25m - 2:15(9:02/m) 29cal 6.64/7.14mph 45) 0.01m - 3(9:12/m) 6.52/6.22mph Add a comment |
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8mi,
1:24:02 Running - General
Split Summary
=== 1) 0.25m - 3:29(13:58/m) 25cal 4.3/6.01mph 2) 0.25m - 2:34(10:17/m) 29cal 5.83/6.26mph 3) 0.25m - 2:35(10:18/m) 30cal 5.82/6.12mph 4) 0.25m - 2:51(11:24/m) 28cal 5.26/6.07mph 5) 0.25m - 2:53(11:31/m) 28cal 5.21/5.8mph 6) 0.25m - 4:19(17:18/m) 21cal 3.47/5.82mph 7) 0.25m - 2:04(8:17/m) 28cal 7.24/7.51mph 8) 0.25m - 2:05(8:21/m) 29cal 7.19/7.41mph 9) 0.25m - 2:08(8:33/m) 29cal 7.02/7.24mph 10) 0.25m - 2:01(8:03/m) 29cal 7.45/7.56mph 11) 0.25m - 4:48(19:12/m) 21cal 3.13/7.18mph 12) 0.25m - 3:35(14:21/m) 22cal 4.18/5.95mph 13) 0.25m - 2:09(8:36/m) 28cal 6.97/7.01mph 14) 0.25m - 2:04(8:14/m) 29cal 7.29/7.41mph 15) 0.25m - 2:06(8:24/m) 30cal 7.14/7.39mph 16) 0.25m - 2:05(8:19/m) 29cal 7.21/7.62mph 17) 0.25m - 3:17(13:09/m) 27cal 4.56/6.93mph 18) 0.25m - 3:58(15:53/m) 22cal 3.78/5.68mph 19) 0.25m - 2:01(8:02/m) 26cal 7.46/7.35mph 20) 0.25m - 2:04(8:14/m) 30cal 7.28/7.51mph 21) 0.25m - 2:04(8:17/m) 30cal 7.24/7.56mph 22) 0.25m - 2:01(8:04/m) 28cal 7.44/7.58mph 23) 0.25m - 2:43(10:53/m) 31cal 5.51/7.58mph 24) 0.25m - 3:53(15:32/m) 21cal 3.86/5.76mph 25) 0.25m - 1:59(7:56/m) 28cal 7.56/7.53mph 26) 0.25m - 2:02(8:07/m) 29cal 7.39/7.62mph 27) 0.25m - 1:57(7:46/m) 29cal 7.72/7.97mph 28) 0.25m - 2:01(8:04/m) 30cal 7.44/7.93mph 29) 0.25m - 2:28(9:53/m) 30cal 6.08/7.2mph 30) 0.25m - 2:25(9:41/m) 28cal 6.19/6.26mph 31) 0.25m - 2:26(9:45/m) 29cal 6.15/6.39mph 32) 0.25m - 2:31(10:03/m) 29cal 5.97/6.28mph 33) 0.04m - 25(10:20/m) 4cal 5.81/6.03mph Add a comment |
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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2.7mi,
1:00:54 Cross-Training - Walking
Split Summary
=== 1) 2.71m - 1:00:54(22:29/m) 195cal 54/59rpm 2.67/3.86mph Add a comment
12.1mi,
2:00:07Running - General
Split Summary
=== 1) 0.25m - 2:31(10:02/m) 28cal 5.97/6.3mph 2) 0.25m - 2:25(9:40/m) 29cal 6.2/6.47mph 3) 0.25m - 2:27(9:50/m) 30cal 6.1/6.41mph 4) 0.25m - 2:25(9:39/m) 29cal 6.21/6.37mph 5) 0.25m - 2:28(9:52/m) 29cal 6.08/6.26mph 6) 0.25m - 2:23(9:31/m) 30cal 6.3/6.51mph 7) 0.25m - 2:22(9:28/m) 29cal 6.34/6.43mph 8) 0.25m - 2:22(9:29/m) 29cal 6.33/6.39mph 9) 0.25m - 2:19(9:15/m) 28cal 6.48/6.55mph 10) 0.25m - 2:24(9:34/m) 29cal 6.27/6.49mph 11) 0.25m - 2:29(9:54/m) 29cal 6.06/6.22mph 12) 0.25m - 2:22(9:26/m) 29cal 6.36/6.43mph 13) 0.25m - 3:37(14:29/m) 26cal 4.14/6.35mph 14) 0.25m - 3:48(15:13/m) 23cal 3.95/6.47mph 15) 0.25m - 2:29(9:55/m) 30cal 6.06/6.37mph 16) 0.25m - 2:20(9:18/m) 29cal 6.45/6.72mph 17) 0.25m - 2:27(9:50/m) 29cal 6.1/6.32mph 18) 0.25m - 2:34(10:16/m) 29cal 5.84/5.93mph 19) 0.25m - 2:22(9:29/m) 29cal 6.32/6.43mph 20) 0.25m - 2:25(9:38/m) 29cal 6.23/6.35mph 21) 0.25m - 2:24(9:36/m) 29cal 6.25/6.37mph 22) 0.25m - 2:24(9:36/m) 28cal 6.25/6.43mph 23) 0.25m - 2:21(9:23/m) 29cal 6.39/6.53mph 24) 0.25m - 2:25(9:39/m) 30cal 6.21/6.55mph 25) 0.25m - 2:21(9:24/m) 29cal 6.38/6.35mph 26) 0.25m - 2:24(9:34/m) 29cal 6.27/6.39mph 27) 0.25m - 2:23(9:34/m) 29cal 6.27/6.37mph 28) 0.25m - 2:28(9:53/m) 30cal 6.07/6.41mph 29) 0.25m - 2:34(10:16/m) 29cal 5.84/6.51mph 30) 0.25m - 2:26(9:43/m) 29cal 6.17/6.32mph 31) 0.25m - 2:24(9:34/m) 29cal 6.27/6.41mph 32) 0.25m - 2:27(9:50/m) 29cal 6.1/6.2mph 33) 0.25m - 2:26(9:43/m) 29cal 6.17/6.47mph 34) 0.25m - 2:29(9:54/m) 30cal 6.06/6.47mph 35) 0.25m - 2:33(10:13/m) 29cal 5.87/6.1mph 36) 0.25m - 2:24(9:38/m) 29cal 6.23/6.43mph 37) 0.25m - 2:18(9:11/m) 28cal 6.53/6.53mph 38) 0.25m - 2:34(10:15/m) 30cal 5.86/6.51mph 39) 0.25m - 2:28(9:54/m) 29cal 6.06/6.14mph 40) 0.25m - 2:46(11:04/m) 29cal 5.42/6.28mph 41) 0.25m - 2:29(9:54/m) 29cal 6.06/6.12mph 42) 0.25m - 2:30(10:02/m) 29cal 5.98/6.1mph 43) 0.25m - 2:29(9:55/m) 29cal 6.05/6.24mph 44) 0.25m - 2:20(9:20/m) 29cal 6.43/6.47mph 45) 0.25m - 2:23(9:31/m) 29cal 6.3/6.45mph 46) 0.25m - 2:22(9:29/m) 29cal 6.33/6.62mph 47) 0.25m - 2:32(10:10/m) 29cal 5.9/6.07mph 48) 0.25m - 2:28(9:51/m) 29cal 6.1/6.53mph 49) 0.07m - 38(8:59/m) 8cal 6.68/6.57mph Add a comment |
4.5mi,
47:09 Running - General
Split Summary
=== 1) 0.25m - 4:39(18:37/m) 25cal 3.22/5.72mph 2) 0.25m - 2:34(10:18/m) 29cal 5.83/6.05mph 3) 0.25m - 2:30(10:02/m) 29cal 5.98/6.12mph 4) 0.25m - 2:25(9:42/m) 29cal 6.19/6.26mph 5) 0.25m - 2:31(10:04/m) 30cal 5.96/6.28mph 6) 0.25m - 2:25(9:41/m) 29cal 6.2/6.32mph 7) 0.25m - 2:25(9:42/m) 29cal 6.19/6.35mph 8) 0.25m - 2:27(9:47/m) 30cal 6.14/6.45mph 9) 0.25m - 2:29(9:56/m) 29cal 6.04/6.14mph 10) 0.25m - 2:25(9:40/m) 29cal 6.21/6.3mph 11) 0.25m - 2:29(9:57/m) 30cal 6.03/6.35mph 12) 0.25m - 2:36(10:22/m) 30cal 5.78/6.03mph 13) 0.25m - 2:26(9:44/m) 28cal 6.16/6.18mph 14) 0.25m - 2:23(9:31/m) 29cal 6.3/6.66mph 15) 0.25m - 2:26(9:46/m) 29cal 6.14/6.62mph 16) 0.25m - 2:35(10:22/m) 30cal 5.79/6.26mph 17) 0.25m - 2:32(10:10/m) 29cal 5.9/6.01mph 18) 0.25m - 2:35(10:21/m) 30cal 5.8/6.1mph 19) 0.02m - 14(10:24/m) 2cal 5.77/5.87mph Add a comment |
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7mi,
1:00:55 Running - General
Split Summary
=== 1) 0.25m - 2:43(10:50/m) 25cal 5.53/6.47mph 2) 0.25m - 2:21(9:23/m) 29cal 6.39/6.57mph 3) 0.25m - 2:10(8:41/m) 29cal 6.91/7.18mph 4) 0.25m - 2:09(8:36/m) 29cal 6.97/7.12mph 5) 0.25m - 2:09(8:37/m) 29cal 6.97/7.14mph 6) 0.25m - 2:13(8:51/m) 29cal 6.77/7.03mph 7) 0.25m - 2:10(8:41/m) 28cal 6.91/6.99mph 8) 0.25m - 2:09(8:34/m) 29cal 7/7.18mph 9) 0.25m - 2:04(8:14/m) 28cal 7.28/7.2mph 10) 0.25m - 2:05(8:21/m) 29cal 7.18/7.33mph 11) 0.25m - 2:07(8:27/m) 30cal 7.1/7.28mph 12) 0.25m - 2:05(8:21/m) 29cal 7.18/7.31mph 13) 0.25m - 2:11(8:45/m) 29cal 6.86/7.18mph 14) 0.25m - 2:08(8:33/m) 28cal 7.02/7.06mph 15) 0.25m - 2:09(8:36/m) 29cal 6.97/7.33mph 16) 0.25m - 2:06(8:23/m) 28cal 7.16/7.16mph 17) 0.25m - 2:15(9:00/m) 30cal 6.67/7.1mph 18) 0.25m - 2:07(8:26/m) 28cal 7.12/7.12mph 19) 0.25m - 2:11(8:43/m) 29cal 6.89/7.45mph 20) 0.25m - 2:03(8:14/m) 29cal 7.29/7.47mph 21) 0.25m - 2:07(8:28/m) 30cal 7.09/7.43mph 22) 0.25m - 2:09(8:35/m) 29cal 7/7.14mph 23) 0.25m - 2:12(8:49/m) 29cal 6.8/7.14mph 24) 0.25m - 2:10(8:40/m) 28cal 6.92/6.93mph 25) 0.25m - 2:11(8:45/m) 29cal 6.86/6.93mph 26) 0.25m - 2:05(8:20/m) 28cal 7.2/7.22mph 27) 0.25m - 2:02(8:08/m) 29cal 7.38/7.53mph 28) 0.25m - 2:15(9:01/m) 29cal 6.65/7.22mph 29) 0.02m - 9(8:43/m) 1cal 6.88/6.72mph Add a comment |
4mi,
39:43 Running - General
Split Summary
=== 1) 0.25m - 2:42(10:48/m) 29cal 5.55/5.91mph 2) 0.25m - 2:34(10:15/m) 30cal 5.85/6.18mph 3) 0.25m - 2:25(9:42/m) 29cal 6.19/6.45mph 4) 0.25m - 2:28(9:53/m) 30cal 6.07/6.41mph 5) 0.25m - 2:33(10:12/m) 29cal 5.88/6.14mph 6) 0.25m - 2:29(9:56/m) 30cal 6.04/6.26mph 7) 0.25m - 2:27(9:47/m) 29cal 6.13/6.18mph 8) 0.25m - 2:22(9:29/m) 29cal 6.33/6.47mph 9) 0.25m - 2:21(9:25/m) 29cal 6.37/6.57mph 10) 0.25m - 2:25(9:38/m) 29cal 6.23/6.32mph 11) 0.25m - 2:26(9:42/m) 29cal 6.18/6.49mph 12) 0.25m - 2:28(9:51/m) 29cal 6.09/6.22mph 13) 0.25m - 2:32(10:09/m) 29cal 5.91/5.99mph 14) 0.25m - 2:30(10:01/m) 29cal 5.99/6.12mph 15) 0.25m - 2:31(10:04/m) 29cal 5.96/6.05mph 16) 0.24m - 2:30(10:13/m) 29cal 5.87/6.53mph Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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6.1mi,
57:55 Running - General
Split Summary
=== 1) 0.25m - 2:28(9:53/m) 28cal 6.08/6.59mph 2) 0.25m - 2:21(9:23/m) 30cal 6.39/6.72mph 3) 0.25m - 2:33(10:14/m) 30cal 5.87/6.43mph 4) 0.25m - 2:32(10:08/m) 29cal 5.92/6.07mph 5) 0.25m - 2:27(9:47/m) 29cal 6.13/6.2mph 6) 0.25m - 2:27(9:48/m) 29cal 6.12/6.26mph 7) 0.25m - 2:18(9:14/m) 29cal 6.5/6.64mph 8) 0.25m - 2:15(9:00/m) 29cal 6.67/6.76mph 9) 0.25m - 2:22(9:28/m) 29cal 6.33/6.7mph 10) 0.25m - 2:21(9:23/m) 29cal 6.4/6.66mph 11) 0.25m - 2:26(9:44/m) 29cal 6.16/6.53mph 12) 0.25m - 2:17(9:10/m) 28cal 6.55/6.68mph 13) 0.25m - 2:16(9:05/m) 29cal 6.61/6.8mph 14) 0.25m - 2:24(9:34/m) 30cal 6.27/6.59mph 15) 0.25m - 2:19(9:14/m) 28cal 6.5/6.57mph 16) 0.25m - 2:19(9:17/m) 29cal 6.46/6.72mph 17) 0.25m - 2:16(9:04/m) 29cal 6.62/6.72mph 18) 0.25m - 2:23(9:33/m) 30cal 6.29/6.76mph 19) 0.25m - 2:21(9:26/m) 28cal 6.36/6.32mph 20) 0.25m - 2:20(9:21/m) 29cal 6.41/6.62mph 21) 0.25m - 2:26(9:42/m) 29cal 6.18/6.47mph 22) 0.25m - 2:23(9:30/m) 28cal 6.31/6.78mph 23) 0.25m - 2:26(9:44/m) 29cal 6.16/6.37mph 24) 0.25m - 2:17(9:09/m) 28cal 6.56/6.8mph 25) 0.1m - 57(9:28/m) 11cal 6.34/6.41mph Add a comment |
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