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wezza1967 M50

About

Race Times

All Races

Mileage

Training

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Races
13
Miles
3364
Miles
112
WAVA
58.80%
5k
24:18
10k
53:23
Half
1:59:51
Mara
5:22:48

About Me

Just some bloke, you know!

Current Status

Lost in the woods

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Mick n Phil for FLM, New Fetch Game, Project Joker

2019 Targets

BIKE
250
RUN
700

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2008	2012	2013	2014	2016	2017	2018	2019
5km	3	24:18 7:49/mi	58.80	30:02 45.79		25:13 56.66	24:18 58.80
10km	2	53:23 8:35/mi	56.67				53:23 56.15	53:44 56.67
13.1mi	6	1:59:51 9:09/mi	56.35			2:01:55 53.11		2:01:42 54.55	2:06:13 53.05	1:59:51 56.35	2:02:35 55.57
26.2mi	1	5:22:48 12:19/mi	41.35		5:22:48 41.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	66	59	76	22	21	0	59	78	104	92	37	647
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
8.1mi, 1:15:16 Running - General Split Summary === 1) 0.25m - 2:21(9:24/m) 28cal 6.39/6.68mph 2) 0.25m - 2:23(9:31/m) 29cal 6.31/6.53mph 3) 0.25m - 2:24(9:36/m) 29cal 6.25/6.32mph 4) 0.25m - 2:17(9:08/m) 28cal 6.57/6.68mph 5) 0.25m - 2:16(9:05/m) 30cal 6.6/6.93mph 6) 0.25m - 2:11(8:45/m) 28cal 6.86/6.97mph 7) 0.25m - 2:16(9:03/m) 30cal 6.63/7.06mph 8) 0.25m - 2:17(9:06/m) 29cal 6.59/6.72mph 9) 0.25m - 2:15(9:01/m) 29cal 6.65/6.74mph 10) 0.25m - 2:14(8:54/m) 29cal 6.74/6.85mph 11) 0.25m - 2:14(8:56/m) 29cal 6.71/6.93mph 12) 0.25m - 2:18(9:11/m) 29cal 6.53/6.87mph 13) 0.25m - 2:20(9:20/m) 29cal 6.43/6.62mph 14) 0.25m - 2:19(9:16/m) 29cal 6.48/6.53mph 15) 0.25m - 2:19(9:16/m) 29cal 6.48/6.82mph 16) 0.25m - 2:17(9:08/m) 29cal 6.57/6.64mph 17) 0.25m - 2:17(9:10/m) 28cal 6.55/6.7mph 18) 0.25m - 2:17(9:06/m) 29cal 6.59/6.78mph 19) 0.25m - 2:14(8:55/m) 29cal 6.72/6.74mph 20) 0.25m - 2:22(9:27/m) 29cal 6.35/6.68mph 21) 0.25m - 2:21(9:25/m) 29cal 6.37/6.62mph 22) 0.25m - 2:27(9:48/m) 29cal 6.12/6.37mph 23) 0.25m - 2:25(9:42/m) 29cal 6.19/6.28mph 24) 0.25m - 2:21(9:26/m) 29cal 6.36/6.53mph 25) 0.25m - 2:23(9:32/m) 29cal 6.29/6.49mph 26) 0.25m - 2:17(9:10/m) 28cal 6.55/6.66mph 27) 0.25m - 2:21(9:23/m) 29cal 6.39/6.64mph 28) 0.25m - 2:22(9:27/m) 29cal 6.35/6.45mph 29) 0.25m - 2:22(9:27/m) 29cal 6.35/6.49mph 30) 0.25m - 2:21(9:26/m) 29cal 6.36/7.31mph 31) 0.25m - 2:17(9:07/m) 28cal 6.58/6.59mph 32) 0.25m - 2:22(9:28/m) 29cal 6.34/6.57mph 33) 0.12m - 1:06(9:29/m) 13cal 6.32/6.28mph Add a comment	6.3mi, 58:54 Running - General Split Summary === 1) 0.25m - 2:35(10:19/m) 29cal 5.81/6.35mph 2) 0.25m - 2:23(9:33/m) 29cal 6.28/6.45mph 3) 0.25m - 2:23(9:32/m) 29cal 6.3/6.43mph 4) 0.25m - 2:20(9:21/m) 29cal 6.42/6.59mph 5) 0.25m - 2:23(9:33/m) 29cal 6.28/6.45mph 6) 0.25m - 2:22(9:30/m) 29cal 6.32/6.43mph 7) 0.25m - 2:20(9:20/m) 29cal 6.43/6.55mph 8) 0.25m - 2:24(9:34/m) 29cal 6.27/6.39mph 9) 0.25m - 2:23(9:34/m) 29cal 6.27/6.49mph 10) 0.25m - 2:21(9:24/m) 29cal 6.38/6.47mph 11) 0.25m - 2:16(9:06/m) 29cal 6.6/6.82mph 12) 0.25m - 2:26(9:45/m) 30cal 6.16/6.76mph 13) 0.25m - 2:09(8:36/m) 29cal 6.98/7.53mph 14) 0.25m - 2:18(9:10/m) 30cal 6.55/7.1mph 15) 0.25m - 2:15(9:01/m) 28cal 6.66/6.62mph 16) 0.25m - 2:17(9:10/m) 29cal 6.55/6.68mph 17) 0.25m - 2:26(9:44/m) 29cal 6.17/6.47mph 18) 0.25m - 2:21(9:24/m) 28cal 6.39/6.39mph 19) 0.25m - 2:21(9:26/m) 29cal 6.36/6.47mph 20) 0.25m - 2:22(9:27/m) 29cal 6.35/6.49mph 21) 0.25m - 2:28(9:53/m) 30cal 6.07/6.51mph 22) 0.25m - 2:24(9:36/m) 29cal 6.25/6.39mph 23) 0.25m - 2:23(9:33/m) 29cal 6.28/6.8mph 24) 0.25m - 2:24(9:36/m) 30cal 6.25/6.8mph 25) 0.25m - 2:07(8:35/m) 27cal 6.99/8.14mph Add a comment	-	3.1mi, 27:25 Running - General Split Summary === 1) 0.25m - 2:21(9:24/m) 28cal 6.38/6.8mph 2) 0.25m - 2:11(8:44/m) 29cal 6.87/7.08mph 3) 0.25m - 2:10(8:41/m) 29cal 6.92/7.08mph 4) 0.25m - 2:14(8:57/m) 29cal 6.71/6.89mph 5) 0.25m - 2:13(8:51/m) 28cal 6.78/7.62mph 6) 0.25m - 2:09(8:34/m) 28cal 7/7.14mph 7) 0.25m - 2:13(8:50/m) 29cal 6.79/7.12mph 8) 0.25m - 2:10(8:41/m) 29cal 6.91/6.99mph 9) 0.25m - 2:06(8:24/m) 29cal 7.14/7.51mph 10) 0.25m - 2:10(8:40/m) 30cal 6.93/7.26mph 11) 0.25m - 2:11(8:46/m) 29cal 6.85/6.99mph 12) 0.25m - 2:06(8:24/m) 28cal 7.14/7.03mph 13) 0.14m - 1:11(8:10/m) 16cal 7.35/7.93mph Add a comment	-	14mi, 2:09:29 Running - General Split Summary === 1) 0.25m - 2:32(10:07/m) 28cal 5.93/6.32mph 2) 0.25m - 2:20(9:20/m) 29cal 6.43/6.53mph 3) 0.25m - 2:29(9:55/m) 30cal 6.05/6.37mph 4) 0.25m - 2:20(9:19/m) 28cal 6.44/6.62mph 5) 0.25m - 2:12(8:49/m) 29cal 6.81/6.99mph 6) 0.25m - 2:13(8:53/m) 29cal 6.76/6.87mph 7) 0.25m - 2:10(8:41/m) 29cal 6.91/6.97mph 8) 0.25m - 2:20(9:18/m) 30cal 6.45/6.91mph 9) 0.25m - 2:18(9:12/m) 28cal 6.52/6.55mph 10) 0.25m - 2:18(9:13/m) 29cal 6.51/6.76mph 11) 0.25m - 2:16(9:03/m) 29cal 6.63/6.72mph 12) 0.25m - 2:16(9:02/m) 29cal 6.64/6.74mph 13) 0.25m - 2:12(8:50/m) 29cal 6.79/6.97mph 14) 0.25m - 2:20(9:19/m) 29cal 6.44/6.89mph 15) 0.25m - 2:17(9:08/m) 29cal 6.57/6.82mph 16) 0.25m - 2:21(9:25/m) 29cal 6.37/6.74mph 17) 0.25m - 2:12(8:48/m) 28cal 6.82/6.8mph 18) 0.25m - 2:15(9:02/m) 30cal 6.65/6.93mph 19) 0.25m - 2:14(8:56/m) 28cal 6.72/6.95mph 20) 0.25m - 2:15(9:00/m) 29cal 6.67/6.87mph 21) 0.25m - 2:15(8:58/m) 29cal 6.69/6.85mph 22) 0.25m - 2:13(8:53/m) 28cal 6.76/6.76mph 23) 0.25m - 2:15(8:58/m) 29cal 6.69/6.85mph 24) 0.25m - 2:19(9:16/m) 30cal 6.48/7.06mph 25) 0.25m - 2:25(9:41/m) 30cal 6.2/6.55mph 26) 0.25m - 2:19(9:15/m) 28cal 6.48/6.72mph 27) 0.25m - 2:20(9:20/m) 29cal 6.43/6.87mph 28) 0.25m - 2:18(9:11/m) 29cal 6.53/6.74mph 29) 0.25m - 2:17(9:09/m) 29cal 6.55/7.2mph 30) 0.25m - 2:21(9:22/m) 29cal 6.4/6.95mph 31) 0.25m - 2:13(8:53/m) 28cal 6.76/7.12mph 32) 0.25m - 2:22(9:29/m) 30cal 6.33/6.78mph 33) 0.25m - 2:19(9:16/m) 29cal 6.47/6.78mph 34) 0.25m - 2:19(9:15/m) 29cal 6.49/6.91mph 35) 0.25m - 2:16(9:04/m) 28cal 6.61/6.74mph 36) 0.25m - 2:15(9:00/m) 29cal 6.67/6.91mph 37) 0.25m - 2:13(8:52/m) 28cal 6.77/6.87mph 38) 0.25m - 2:19(9:15/m) 29cal 6.48/6.85mph 39) 0.25m - 2:16(9:04/m) 29cal 6.62/6.7mph 40) 0.25m - 2:17(9:10/m) 29cal 6.55/6.64mph 41) 0.25m - 2:19(9:17/m) 29cal 6.46/6.53mph 42) 0.25m - 2:14(8:57/m) 28cal 6.7/6.76mph 43) 0.25m - 2:21(9:26/m) 30cal 6.36/6.76mph 44) 0.25m - 2:19(9:18/m) 29cal 6.45/6.55mph 45) 0.25m - 2:23(9:33/m) 29cal 6.28/6.51mph 46) 0.25m - 2:32(10:09/m) 30cal 5.91/6.35mph 47) 0.25m - 2:23(9:31/m) 28cal 6.31/6.43mph 48) 0.25m - 2:19(9:17/m) 30cal 6.47/6.82mph 49) 0.25m - 2:27(9:46/m) 30cal 6.14/6.47mph 50) 0.25m - 2:32(10:09/m) 29cal 5.91/6.1mph 51) 0.25m - 2:33(10:12/m) 29cal 5.88/6.3mph 52) 0.25m - 2:18(9:10/m) 28cal 6.54/6.7mph 53) 0.25m - 2:12(8:49/m) 29cal 6.8/7.03mph 54) 0.25m - 2:15(8:58/m) 29cal 6.69/6.93mph 55) 0.25m - 2:17(9:10/m) 29cal 6.55/6.76mph 56) 0.25m - 2:12(8:48/m) 28cal 6.82/7.35mph 57) 0.02m - 11(10:00/m) 2cal 6/6.82mph Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	1.8mi, 33:13 Cross-Training - General Split Summary === 1) 1.77m - 33:13(18:44/m) 127cal 54/59rpm 3.2/5.3mph Add a comment 1.8mi, 32:49 Cross-Training - General Split Summary === 1) 1.75m - 32:49(18:44/m) 123cal 55/60rpm 3.2/4.51mph Add a comment 10mi, 1:32:29 Running - General Split Summary === 1) 0.25m - 2:27(9:50/m) 28cal 6.1/6.3mph 2) 0.25m - 2:24(9:38/m) 29cal 6.23/6.37mph 3) 0.25m - 2:16(9:04/m) 28cal 6.62/6.76mph 4) 0.25m - 2:23(9:32/m) 30cal 6.3/6.78mph 5) 0.25m - 2:25(9:41/m) 29cal 6.19/6.43mph 6) 0.25m - 2:21(9:23/m) 29cal 6.4/6.59mph 7) 0.25m - 2:20(9:19/m) 29cal 6.44/6.53mph 8) 0.25m - 2:13(8:51/m) 28cal 6.78/6.85mph 9) 0.25m - 2:12(8:50/m) 29cal 6.8/7.12mph 10) 0.25m - 2:16(9:04/m) 29cal 6.62/7.06mph 11) 0.25m - 2:24(9:34/m) 29cal 6.27/6.53mph 12) 0.25m - 2:17(9:08/m) 28cal 6.57/6.68mph 13) 0.25m - 2:20(9:19/m) 29cal 6.44/6.55mph 14) 0.25m - 2:18(9:12/m) 29cal 6.52/6.64mph 15) 0.25m - 2:20(9:21/m) 29cal 6.41/6.64mph 16) 0.25m - 2:28(9:53/m) 30cal 6.07/6.47mph 17) 0.25m - 2:32(10:08/m) 29cal 5.93/6.35mph 18) 0.25m - 2:33(10:10/m) 29cal 5.9/6.37mph 19) 0.25m - 2:28(9:51/m) 29cal 6.09/6.28mph 20) 0.25m - 2:26(9:44/m) 29cal 6.16/6.22mph 21) 0.25m - 2:28(9:52/m) 29cal 6.09/6.3mph 22) 0.25m - 2:24(9:38/m) 29cal 6.23/6.32mph 23) 0.25m - 2:15(9:02/m) 28cal 6.65/6.72mph 24) 0.25m - 2:17(9:07/m) 29cal 6.59/6.74mph 25) 0.25m - 2:18(9:10/m) 29cal 6.54/6.7mph 26) 0.25m - 2:16(9:06/m) 29cal 6.6/6.89mph 27) 0.25m - 2:21(9:25/m) 29cal 6.37/6.53mph 28) 0.25m - 2:22(9:26/m) 29cal 6.36/6.53mph 29) 0.25m - 2:22(9:30/m) 29cal 6.32/6.53mph 30) 0.25m - 2:27(9:46/m) 29cal 6.14/6.28mph 31) 0.25m - 2:20(9:20/m) 29cal 6.43/6.59mph 32) 0.25m - 2:18(9:10/m) 29cal 6.54/6.7mph 33) 0.25m - 2:09(8:34/m) 28cal 7/7.28mph 34) 0.25m - 2:17(9:07/m) 30cal 6.58/6.99mph 35) 0.25m - 2:06(8:24/m) 27cal 7.15/7.28mph 36) 0.25m - 2:04(8:14/m) 29cal 7.28/7.53mph 37) 0.25m - 2:12(8:47/m) 30cal 6.83/7.22mph 38) 0.25m - 2:09(8:37/m) 29cal 6.97/7.06mph 39) 0.25m - 2:07(8:27/m) 28cal 7.11/7.43mph 40) 0.25m - 1:54(7:34/m) 28cal 7.93/8.25mph 41) 0.01m - 2(8:02/m) 7.47/8.16mph Add a comment	-	4.1mi, 35:28 Running - General Split Summary === 1) 0.25m - 2:12(8:47/m) 28cal 6.84/6.91mph 2) 0.25m - 2:08(8:33/m) 29cal 7.02/7.41mph 3) 0.25m - 2:16(9:03/m) 29cal 6.63/6.99mph 4) 0.25m - 2:11(8:44/m) 29cal 6.87/7.43mph 5) 0.25m - 2:09(8:37/m) 28cal 6.96/7.2mph 6) 0.25m - 2:11(8:43/m) 30cal 6.88/7.49mph 7) 0.25m - 2:09(8:37/m) 29cal 6.97/7.37mph 8) 0.25m - 2:12(8:49/m) 29cal 6.81/6.97mph 9) 0.25m - 2:12(8:49/m) 29cal 6.8/6.93mph 10) 0.25m - 2:10(8:41/m) 29cal 6.92/6.99mph 11) 0.25m - 2:14(8:56/m) 29cal 6.71/7.03mph 12) 0.25m - 2:11(8:45/m) 28cal 6.85/6.95mph 13) 0.25m - 2:08(8:33/m) 28cal 7.02/7.1mph 14) 0.25m - 2:10(8:39/m) 29cal 6.93/7.16mph 15) 0.25m - 2:18(9:14/m) 30cal 6.5/7.22mph 16) 0.25m - 2:07(8:30/m) 28cal 7.06/7.12mph 17) 0.06m - 28(8:16/m) 6cal 7.26/7.16mph Add a comment	0.9mi, 16:42 Cross-Training - General Split Summary === 1) 0.87m - 16:42(19:15/m) 64cal 55/59rpm 3.12/3.92mph Add a comment	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	16mi, 2:42:09 Running - General Split Summary === 1) 0.25m - 3:07(12:28/m) 26cal 4.81/6.01mph 2) 0.25m - 2:19(9:17/m) 28cal 6.47/6.57mph 3) 0.25m - 2:23(9:31/m) 29cal 6.31/6.43mph 4) 0.25m - 2:42(10:50/m) 27cal 5.54/7.01mph 5) 0.25m - 2:15(9:01/m) 30cal 6.65/6.93mph 6) 0.25m - 2:19(9:17/m) 29cal 6.47/6.72mph 7) 0.25m - 2:18(9:12/m) 29cal 6.52/6.7mph 8) 0.25m - 2:23(9:30/m) 29cal 6.31/6.51mph 9) 0.25m - 2:23(9:32/m) 29cal 6.29/6.41mph 10) 0.25m - 2:20(9:20/m) 29cal 6.43/6.64mph 11) 0.25m - 2:26(9:46/m) 29cal 6.14/6.35mph 12) 0.25m - 2:20(9:21/m) 29cal 6.41/6.49mph 13) 0.25m - 2:23(9:32/m) 30cal 6.29/6.55mph 14) 0.25m - 2:23(9:33/m) 29cal 6.29/6.53mph 15) 0.25m - 2:33(10:11/m) 30cal 5.89/6.45mph 16) 0.25m - 2:44(10:56/m) 28cal 5.48/6.64mph 17) 0.25m - 2:18(9:12/m) 28cal 6.52/6.57mph 18) 0.25m - 2:12(8:46/m) 29cal 6.84/7.1mph 19) 0.25m - 2:13(8:51/m) 29cal 6.78/6.87mph 20) 0.25m - 2:09(8:38/m) 29cal 6.95/7.28mph 21) 0.25m - 2:12(8:47/m) 29cal 6.83/6.89mph 22) 0.25m - 2:15(9:02/m) 29cal 6.65/6.91mph 23) 0.25m - 2:17(9:10/m) 29cal 6.55/6.57mph 24) 0.25m - 2:20(9:19/m) 29cal 6.44/6.57mph 25) 0.25m - 2:39(10:36/m) 28cal 5.66/6.43mph 26) 0.25m - 2:28(9:50/m) 30cal 6.1/7.06mph 27) 0.25m - 2:21(9:25/m) 28cal 6.37/6.55mph 28) 0.25m - 2:33(10:14/m) 30cal 5.87/6.43mph 29) 0.25m - 2:25(9:40/m) 29cal 6.21/6.35mph 30) 0.25m - 2:25(9:42/m) 29cal 6.19/6.28mph 31) 0.25m - 2:53(11:32/m) 29cal 5.2/6.28mph 32) 0.25m - 2:31(10:02/m) 29cal 5.98/6.1mph 33) 0.25m - 2:32(10:10/m) 29cal 5.91/6.28mph 34) 0.25m - 2:29(9:56/m) 29cal 6.04/6.28mph 35) 0.25m - 2:19(9:16/m) 29cal 6.47/6.89mph 36) 0.25m - 2:27(9:50/m) 29cal 6.1/6.39mph 37) 0.25m - 4:15(16:59/m) 26cal 3.53/6.18mph 38) 0.25m - 5:21(21:24/m) 25cal 2.81/6.57mph 39) 0.25m - 2:26(9:45/m) 30cal 6.15/6.76mph 40) 0.25m - 2:27(9:48/m) 30cal 6.12/6.64mph 41) 0.25m - 2:38(10:34/m) 29cal 5.68/6.3mph 42) 0.25m - 2:27(9:50/m) 29cal 6.1/6.53mph 43) 0.25m - 2:36(10:23/m) 29cal 5.78/6.07mph 44) 0.25m - 2:28(9:52/m) 29cal 6.08/6.32mph 45) 0.25m - 2:26(9:46/m) 29cal 6.14/6.26mph 46) 0.25m - 2:36(10:24/m) 31cal 5.77/6.49mph 47) 0.25m - 2:27(9:46/m) 28cal 6.14/6.39mph 48) 0.25m - 2:30(10:00/m) 30cal 6/6.43mph 49) 0.25m - 2:25(9:39/m) 30cal 6.21/6.55mph 50) 0.25m - 2:21(9:25/m) 28cal 6.37/7.33mph 51) 0.25m - 2:30(10:02/m) 28cal 5.99/6.49mph 52) 0.25m - 2:59(11:58/m) 29cal 5.02/6.26mph 53) 0.25m - 2:40(10:39/m) 28cal 5.63/6.2mph 54) 0.25m - 2:26(9:42/m) 29cal 6.19/6.26mph 55) 0.25m - 2:29(9:56/m) 29cal 6.04/6.2mph 56) 0.25m - 2:32(10:07/m) 29cal 5.93/6.26mph 57) 0.25m - 2:28(9:53/m) 30cal 6.08/6.45mph 58) 0.25m - 2:36(10:25/m) 30cal 5.76/5.97mph 59) 0.25m - 2:28(9:54/m) 29cal 6.06/6.72mph 60) 0.25m - 2:28(9:53/m) 29cal 6.08/6.28mph 61) 0.25m - 2:26(9:43/m) 29cal 6.18/6.47mph 62) 0.25m - 2:31(10:04/m) 29cal 5.96/6.3mph 63) 0.25m - 2:28(9:52/m) 29cal 6.08/6.2mph 64) 0.25m - 2:17(9:08/m) 28cal 6.57/7.18mph 65) 0.02m - 9(9:12/m) 1cal 6.52/6.87mph Add a comment	-	4mi, 35:24 Running - General Split Summary === 1) 0.25m - 2:21(9:25/m) 27cal 6.38/6.66mph 2) 0.25m - 2:11(8:43/m) 29cal 6.88/7.39mph 3) 0.25m - 2:17(9:07/m) 30cal 6.59/7.06mph 4) 0.25m - 2:11(8:44/m) 29cal 6.87/6.97mph 5) 0.25m - 2:12(8:46/m) 29cal 6.84/6.97mph 6) 0.25m - 2:09(8:35/m) 29cal 6.99/7.16mph 7) 0.25m - 2:07(8:30/m) 29cal 7.06/7.12mph 8) 0.25m - 2:18(9:10/m) 30cal 6.54/7.08mph 9) 0.25m - 2:10(8:39/m) 28cal 6.94/6.82mph 10) 0.25m - 2:13(8:51/m) 29cal 6.78/6.89mph 11) 0.25m - 2:11(8:46/m) 28cal 6.85/6.85mph 12) 0.25m - 2:13(8:53/m) 29cal 6.76/6.93mph 13) 0.25m - 2:10(8:39/m) 28cal 6.93/6.93mph 14) 0.25m - 2:08(8:30/m) 29cal 7.06/7.06mph 15) 0.25m - 2:11(8:44/m) 30cal 6.87/7.16mph 16) 0.25m - 2:05(8:20/m) 29cal 7.2/7.33mph 17) 0.04m - 18(8:38/m) 4cal 6.95/7.31mph Add a comment	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	13.1mi, 2:02:35 Running - General Split Summary === 1) 0.25m - 2:29(9:57/m) 29cal 6.03/6.22mph 2) 0.25m - 2:46(11:05/m) 30cal 5.42/6.16mph 3) 0.25m - 2:18(9:11/m) 27cal 6.53/6.78mph 4) 0.25m - 2:19(9:16/m) 29cal 6.48/6.97mph 5) 0.25m - 2:18(9:14/m) 29cal 6.5/7.2mph 6) 0.25m - 2:07(8:30/m) 29cal 7.06/7.41mph 7) 0.25m - 2:15(9:00/m) 29cal 6.67/6.82mph 8) 0.25m - 2:08(8:32/m) 28cal 7.03/7.95mph 9) 0.25m - 2:02(8:08/m) 29cal 7.38/7.47mph 10) 0.25m - 2:15(9:00/m) 30cal 6.67/7.24mph 11) 0.25m - 2:21(9:26/m) 29cal 6.36/6.66mph 12) 0.25m - 2:09(8:35/m) 28cal 6.99/7.18mph 13) 0.25m - 2:05(8:20/m) 29cal 7.21/7.28mph 14) 0.25m - 2:12(8:50/m) 29cal 6.79/7.03mph 15) 0.25m - 2:12(8:47/m) 29cal 6.83/7.1mph 16) 0.25m - 2:11(8:44/m) 28cal 6.87/7.03mph 17) 0.25m - 2:10(8:39/m) 28cal 6.94/6.99mph 18) 0.25m - 2:15(8:59/m) 29cal 6.68/6.93mph 19) 0.25m - 2:07(8:28/m) 28cal 7.08/7.35mph 20) 0.25m - 2:14(8:57/m) 30cal 6.71/7.12mph 21) 0.25m - 2:09(8:35/m) 28cal 7/7.39mph 22) 0.25m - 2:06(8:25/m) 29cal 7.13/7.41mph 23) 0.25m - 2:21(9:22/m) 30cal 6.4/7.06mph 24) 0.25m - 2:15(9:00/m) 28cal 6.67/6.76mph 25) 0.25m - 2:23(9:33/m) 29cal 6.28/6.59mph 26) 0.25m - 2:15(9:00/m) 28cal 6.67/6.66mph 27) 0.25m - 2:09(8:34/m) 28cal 7/7.31mph 28) 0.25m - 2:24(9:36/m) 28cal 6.25/7.03mph 29) 0.25m - 2:25(9:40/m) 30cal 6.21/6.8mph 30) 0.25m - 2:20(9:21/m) 29cal 6.42/6.78mph 31) 0.25m - 2:16(9:03/m) 29cal 6.63/6.95mph 32) 0.25m - 2:25(9:39/m) 30cal 6.21/6.68mph 33) 0.25m - 2:23(9:30/m) 29cal 6.31/6.47mph 34) 0.25m - 2:18(9:14/m) 28cal 6.5/6.53mph 35) 0.25m - 2:20(9:22/m) 29cal 6.41/6.57mph 36) 0.25m - 2:19(9:15/m) 29cal 6.49/6.59mph 37) 0.25m - 2:54(11:35/m) 27cal 5.18/6.57mph 38) 0.25m - 3:05(12:19/m) 24cal 4.87/6.37mph 39) 0.25m - 2:44(10:58/m) 28cal 5.47/6.37mph 40) 0.25m - 3:03(12:14/m) 28cal 4.91/6.43mph 41) 0.25m - 2:25(9:40/m) 29cal 6.2/6.53mph 42) 0.25m - 2:18(9:11/m) 28cal 6.53/6.72mph 43) 0.25m - 2:13(8:53/m) 28cal 6.75/6.85mph 44) 0.25m - 2:24(9:34/m) 30cal 6.27/7.1mph 45) 0.25m - 2:20(9:20/m) 29cal 6.43/6.82mph 46) 0.25m - 2:23(9:31/m) 28cal 6.3/6.8mph 47) 0.25m - 2:26(9:44/m) 29cal 6.16/6.82mph 48) 0.25m - 2:27(9:50/m) 30cal 6.1/6.3mph 49) 0.25m - 2:37(10:28/m) 29cal 5.73/6.35mph 50) 0.25m - 2:26(9:45/m) 29cal 6.16/6.53mph 51) 0.25m - 2:22(9:26/m) 28cal 6.36/7.01mph 52) 0.25m - 2:09(8:37/m) 29cal 6.96/7.26mph 53) 0.08m - 37(7:37/m) 9cal 7.88/7.66mph Add a comment	4.3mi, 40:04 Running - General Split Summary === 1) 0.25m - 2:49(11:18/m) 27cal 5.31/5.85mph 2) 0.25m - 2:19(9:14/m) 28cal 6.5/6.7mph 3) 0.25m - 2:24(9:35/m) 30cal 6.26/6.85mph 4) 0.25m - 2:23(9:34/m) 28cal 6.28/6.53mph 5) 0.25m - 2:17(9:09/m) 28cal 6.55/6.97mph 6) 0.25m - 2:12(8:46/m) 29cal 6.84/7.12mph 7) 0.25m - 2:11(8:44/m) 29cal 6.88/7.08mph 8) 0.25m - 2:12(8:48/m) 29cal 6.82/6.93mph 9) 0.25m - 2:16(9:03/m) 29cal 6.63/6.8mph 10) 0.25m - 2:19(9:18/m) 29cal 6.45/6.59mph 11) 0.25m - 2:22(9:28/m) 29cal 6.34/6.47mph 12) 0.25m - 2:24(9:37/m) 29cal 6.24/6.35mph 13) 0.25m - 2:22(9:26/m) 29cal 6.36/6.41mph 14) 0.25m - 2:22(9:29/m) 29cal 6.33/6.43mph 15) 0.25m - 2:22(9:29/m) 29cal 6.33/6.55mph 16) 0.25m - 2:16(9:03/m) 28cal 6.63/6.89mph 17) 0.25m - 2:27(9:48/m) 29cal 6.12/6.8mph 18) 0.01m - 6(7:57/m) 1cal 7.55/6.41mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:02:35	55.57%
Race to the Stones	100km	13 Jul		0.00%
Salcey Forest Challenge	6hr	30 Apr	/ miles	0.00%
Oundle 20	20mi	17 Mar		0.00%
Naseby 1645	16.45mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
The 10k MoRun Milton Keynes	10km	18 Nov		0.00%
Oxford Half Marathon	13.1mi	7 Oct	1:59:51	56.35%
2017	Distance	Date	Result	WAVA
Bedford Half Marathon	13.1mi	2 Sep		0.00%
Milton Keynes Half Marathon	13.1mi	1 May	2:06:13	53.05%
2016	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	11 Dec	2:01:42	54.55%
The 10K MoRun Milton Keynes	10km	20 Nov	53:44	56.67%
2014	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	7 May	53:23	56.15%
Milton Keynes parkrun	5km	25 Jan	24:18	58.80%
2013	Distance	Date	Result	WAVA
Up & Running half marathon	13.1mi	15 Dec	2:01:55	53.11%
Milton Keynes parkrun	5km	2 Nov	25:13	56.66%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:24:40	44.76%
2012	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	29 Apr	5:22:48	41.35%
2008	Distance	Date	Result	WAVA
Waddesdon 5k	5km	16 Jul	30:02	45.79%

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