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wezza1967 M50

About

Race Times

All Races

Mileage

Training

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Races
11
Miles
2917
Miles
90
WAVA
58.80%
5k
24:18
10k
53:23
Half
1:59:51
Mara
5:22:48

About Me

I like the idea of running a lot. I also like the idea of running a lot a lot!! PE teacher once wrote about me in school report of 1981: Warren seldom exerts himself.

Current Status

Cracked ribs?

Planned Races

30 Apr 19	Salcey Forest Challenge
13 Jul 19	Race to the Stones Non Stop

Groups

This user is a member of Conquercise Game, FetchPoint Game, Mick n Phil for FLM, New Fetch Game

2019 Targets

BIKE
1000
RUN
1200

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2012	2013	2014	2016	2017	2018
5km	Milton Keynes parkrun5km	24:18	7:49	58.80	3	30:02		25:13	24:18
10km	Silverstone 10K EMGP Series race 110km	53:23	8:35	56.15	2				53:23	53:44
13.1mi	Oxford Half Marathon13.1mi	1:59:51	9:09	56.35	5			2:01:55		2:01:42	2:06:13	1:59:51
26.2mi	Milton Keynes Marathon26.2mi	5:22:48	12:19	41.35	1		5:22:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	66	59	40	0	0	0	0	0	0	0	0	200
2019	9	0	0	0	0	0	0	0	0	0	0	0	9
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	3.5mi, 1:09:32 Cross-Training - General Split Summary === 1) 3.52m - 1:09:32(19:46/m) 319cal 55/64rpm 3.04/4.55mph Add a comment	3.3mi, 34:23 Running - General Split Summary === 1) 0.25m - 2:41(10:43/m) 36cal 5.59/5.89mph 2) 0.25m - 2:48(11:11/m) 37cal 5.36/5.85mph 3) 0.25m - 2:41(10:42/m) 35cal 5.61/5.8mph 4) 0.25m - 2:42(10:47/m) 37cal 5.57/5.89mph 5) 0.25m - 2:34(10:15/m) 36cal 5.85/6.03mph 6) 0.25m - 2:37(10:28/m) 37cal 5.73/6.16mph 7) 0.25m - 2:41(10:42/m) 37cal 5.61/5.7mph 8) 0.25m - 2:24(9:35/m) 35cal 6.26/6.55mph 9) 0.25m - 2:24(9:35/m) 38cal 6.26/7.14mph 10) 0.25m - 2:37(10:28/m) 37cal 5.73/6.05mph 11) 0.25m - 2:39(10:35/m) 36cal 5.67/5.72mph 12) 0.25m - 2:43(10:54/m) 37cal 5.51/5.66mph 13) 0.25m - 2:52(11:28/m) 37cal 5.23/5.47mph 14) 0m - 2(11:48/m) 5.08/5.05mph Add a comment	4mi, 37:45 Running - General Split Summary === 1) 0.25m - 2:30(10:00/m) 35cal 6/6.26mph 2) 0.25m - 2:25(9:41/m) 37cal 6.19/6.49mph 3) 0.25m - 2:25(9:41/m) 36cal 6.2/6.28mph 4) 0.25m - 2:22(9:29/m) 36cal 6.33/6.74mph 5) 0.25m - 2:24(9:37/m) 36cal 6.23/6.41mph 6) 0.25m - 2:17(9:09/m) 36cal 6.56/6.66mph 7) 0.25m - 2:13(8:53/m) 36cal 6.76/6.82mph 8) 0.25m - 2:21(9:26/m) 37cal 6.36/6.78mph 9) 0.25m - 2:22(9:29/m) 36cal 6.32/6.55mph 10) 0.25m - 2:16(9:06/m) 35cal 6.59/6.68mph 11) 0.25m - 2:22(9:27/m) 36cal 6.35/6.72mph 12) 0.25m - 2:22(9:28/m) 36cal 6.34/6.43mph 13) 0.25m - 2:18(9:13/m) 35cal 6.51/6.51mph 14) 0.25m - 2:23(9:32/m) 36cal 6.29/6.49mph 15) 0.25m - 2:07(8:27/m) 35cal 7.1/7.2mph 16) 0.25m - 2:28(9:50/m) 38cal 6.1/6.93mph 17) 0.01m - 8(10:34/m) 1cal 5.68/5.97mph Add a comment	1mi, 10:27 Running - General Split Summary === 1) 0.25m - 2:46(11:05/m) 36cal 5.41/5.82mph 2) 0.25m - 2:43(10:52/m) 37cal 5.52/5.7mph 3) 0.25m - 2:33(10:10/m) 35cal 5.9/6.1mph 4) 0.25m - 2:10(8:39/m) 35cal 6.94/6.93mph 5) 0.03m - 15(8:45/m) 4cal 6.85/6.82mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4mi, 36:40 Running - General Split Summary === 1) 0.25m - 2:40(10:42/m) 29cal 5.61/5.89mph 2) 0.25m - 2:33(10:13/m) 29cal 5.87/6.49mph 3) 0.25m - 2:32(10:08/m) 29cal 5.92/6.1mph 4) 0.25m - 2:25(9:41/m) 29cal 6.19/6.39mph 5) 0.25m - 2:06(8:25/m) 28cal 7.13/7.16mph 6) 0.25m - 2:19(9:16/m) 30cal 6.48/7.2mph 7) 0.25m - 2:14(8:55/m) 29cal 6.72/6.93mph 8) 0.25m - 2:00(8:01/m) 29cal 7.48/7.76mph 9) 0.25m - 2:24(9:37/m) 31cal 6.24/7.6mph 10) 0.25m - 2:26(9:43/m) 28cal 6.18/6.47mph 11) 0.25m - 2:15(9:02/m) 28cal 6.65/6.74mph 12) 0.25m - 2:15(9:00/m) 30cal 6.66/7.01mph 13) 0.25m - 2:12(8:49/m) 29cal 6.81/6.93mph 14) 0.25m - 2:12(8:47/m) 28cal 6.83/7.01mph 15) 0.25m - 2:05(8:19/m) 28cal 7.22/7.33mph 16) 0.25m - 1:54(7:37/m) 28cal 7.89/8.31mph 17) 0.01m - 6(8:29/m) 1cal 7.07/8.33mph Add a comment	14mi, 2:33:39 Running - General Split Summary === 1) 0.25m - 2:50(11:22/m) 28cal 5.28/6.43mph 2) 0.25m - 2:38(10:31/m) 30cal 5.7/6.76mph 3) 0.25m - 2:37(10:29/m) 29cal 5.72/6.3mph 4) 0.25m - 2:36(10:22/m) 30cal 5.78/6.26mph 5) 0.25m - 2:33(10:12/m) 29cal 5.88/6.01mph 6) 0.25m - 2:37(10:30/m) 30cal 5.72/5.95mph 7) 0.25m - 2:40(10:40/m) 30cal 5.62/5.99mph 8) 0.25m - 2:30(10:02/m) 29cal 5.98/6.07mph 9) 0.25m - 2:43(10:53/m) 30cal 5.52/5.91mph 10) 0.25m - 2:42(10:50/m) 30cal 5.54/5.59mph 11) 0.25m - 3:14(12:54/m) 28cal 4.65/5.66mph 12) 0.25m - 2:42(10:48/m) 30cal 5.55/5.8mph 13) 0.25m - 2:42(10:46/m) 29cal 5.57/5.59mph 14) 0.25m - 2:42(10:50/m) 30cal 5.54/5.61mph 15) 0.25m - 2:43(10:51/m) 30cal 5.53/5.55mph 16) 0.25m - 3:37(14:27/m) 27cal 4.15/6.26mph 17) 0.25m - 2:40(10:39/m) 30cal 5.63/6.16mph 18) 0.25m - 2:50(11:21/m) 29cal 5.29/5.51mph 19) 0.25m - 2:48(11:12/m) 30cal 5.36/5.47mph 20) 0.25m - 2:40(10:41/m) 30cal 5.61/6.01mph 21) 0.25m - 2:46(11:03/m) 30cal 5.43/5.78mph 22) 0.25m - 2:37(10:26/m) 29cal 5.75/6.2mph 23) 0.25m - 2:45(11:00/m) 30cal 5.46/5.57mph 24) 0.25m - 2:50(11:19/m) 30cal 5.3/5.49mph 25) 0.25m - 2:50(11:18/m) 29cal 5.31/5.36mph 26) 0.25m - 2:44(10:56/m) 30cal 5.49/5.68mph 27) 0.25m - 3:02(12:08/m) 25cal 4.94/5.74mph 28) 0.25m - 2:51(11:24/m) 29cal 5.27/5.59mph 29) 0.25m - 2:58(11:53/m) 29cal 5.05/5.24mph 30) 0.25m - 2:47(11:09/m) 29cal 5.38/5.66mph 31) 0.25m - 2:42(10:48/m) 29cal 5.55/6.07mph 32) 0.25m - 2:41(10:46/m) 30cal 5.57/6.03mph 33) 0.25m - 2:35(10:19/m) 28cal 5.82/5.87mph 34) 0.25m - 2:48(11:13/m) 30cal 5.35/5.66mph 35) 0.25m - 2:48(11:14/m) 30cal 5.34/5.45mph 36) 0.25m - 2:50(11:21/m) 29cal 5.29/5.34mph 37) 0.25m - 2:28(9:50/m) 28cal 6.1/6.24mph 38) 0.25m - 2:46(11:05/m) 30cal 5.41/6.03mph 39) 0.25m - 2:37(10:30/m) 24cal 5.72/6.1mph 40) 0.25m - 2:26(9:43/m) 29cal 6.17/6.7mph 41) 0.25m - 2:29(9:57/m) 30cal 6.03/6.39mph 42) 0.25m - 2:39(10:36/m) 30cal 5.66/5.91mph 43) 0.25m - 2:43(10:52/m) 30cal 5.53/5.68mph 44) 0.25m - 2:42(10:49/m) 30cal 5.54/5.66mph 45) 0.25m - 2:56(11:43/m) 30cal 5.12/5.59mph 46) 0.25m - 3:09(12:36/m) 26cal 4.76/5.41mph 47) 0.25m - 2:43(10:54/m) 30cal 5.51/5.85mph 48) 0.25m - 2:45(11:00/m) 29cal 5.46/5.82mph 49) 0.25m - 2:38(10:33/m) 31cal 5.69/6.16mph 50) 0.25m - 2:49(11:15/m) 29cal 5.34/5.55mph 51) 0.25m - 2:41(10:45/m) 29cal 5.58/5.82mph 52) 0.25m - 2:46(11:04/m) 31cal 5.42/6.05mph 53) 0.25m - 2:42(10:47/m) 29cal 5.57/6.22mph 54) 0.25m - 2:40(10:41/m) 29cal 5.62/5.76mph 55) 0.25m - 2:49(11:17/m) 30cal 5.31/5.63mph 56) 0.25m - 2:28(9:51/m) 29cal 6.09/6.41mph 57) 0m - 3(14:30/m) 4.14/6.05mph Add a comment	-	-	-	3.3mi, 30:09 Running - General Split Summary === 1) 0.25m - 2:43(10:51/m) 29cal 5.53/5.82mph 2) 0.25m - 2:33(10:11/m) 29cal 5.89/5.99mph 3) 0.25m - 2:38(10:30/m) 30cal 5.71/5.95mph 4) 0.25m - 2:35(10:18/m) 30cal 5.82/6.05mph 5) 0.25m - 2:23(9:32/m) 28cal 6.3/6.45mph 6) 0.25m - 2:08(8:34/m) 28cal 7.01/7.22mph 7) 0.25m - 2:19(9:16/m) 30cal 6.47/7.26mph 8) 0.25m - 1:55(7:42/m) 26cal 7.79/7.56mph 9) 0.25m - 2:01(8:05/m) 30cal 7.43/7.81mph 10) 0.25m - 2:03(8:12/m) 30cal 7.32/7.66mph 11) 0.25m - 2:07(8:28/m) 29cal 7.08/7.41mph 12) 0.25m - 1:59(7:57/m) 28cal 7.55/7.87mph 13) 0.25m - 2:18(9:11/m) 30cal 6.53/7.08mph 14) 0.05m - 28(8:57/m) 5cal 6.7/6.53mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	6.7mi, 1:23:19 Running - General Split Summary === 1) 0.25m - 5:28(21:50/m) 20cal 2.75/3.65mph 2) 0.25m - 4:07(16:28/m) 20cal 3.64/3.92mph 3) 0.25m - 4:04(16:15/m) 19cal 3.69/3.88mph 4) 0.25m - 4:03(16:11/m) 19cal 3.71/4.11mph 5) 0.25m - 3:24(13:36/m) 22cal 4.41/6.01mph 6) 0.25m - 2:27(9:49/m) 29cal 6.11/6.26mph 7) 0.25m - 3:06(12:22/m) 28cal 4.85/6.28mph 8) 0.25m - 2:25(9:41/m) 28cal 6.2/6.28mph 9) 0.25m - 2:26(9:46/m) 29cal 6.14/6.26mph 10) 0.25m - 2:09(8:35/m) 28cal 6.99/7.03mph 11) 0.25m - 2:10(8:39/m) 29cal 6.94/7.12mph 12) 0.25m - 2:09(8:35/m) 28cal 6.99/7.37mph 13) 0.25m - 2:09(8:36/m) 29cal 6.98/7.64mph 14) 0.25m - 2:25(9:39/m) 30cal 6.22/7.24mph 15) 0.25m - 2:20(9:20/m) 28cal 6.42/6.76mph 16) 0.25m - 2:40(10:39/m) 31cal 5.63/6.8mph 17) 0.25m - 2:15(9:02/m) 27cal 6.65/6.76mph 18) 0.25m - 2:26(9:43/m) 29cal 6.18/6.43mph 19) 0.25m - 2:18(9:12/m) 28cal 6.53/6.76mph 20) 0.25m - 2:35(10:21/m) 30cal 5.8/6.64mph 21) 0.25m - 2:14(8:57/m) 29cal 6.71/6.76mph 22) 0.25m - 2:15(9:00/m) 29cal 6.66/6.89mph 23) 0.25m - 4:07(16:29/m) 21cal 3.64/6.62mph 24) 0.25m - 7:21(29:22/m) 19cal 2.04/3.63mph 25) 0.25m - 3:50(15:20/m) 21cal 3.91/6.39mph 26) 0.25m - 3:02(12:06/m) 28cal 4.95/6.78mph 27) 0.19m - 3:26(17:35/m) 16cal 3.41/3.76mph Add a comment	-	4mi, 37:55 Running - General Split Summary === 1) 0.25m - 2:38(10:32/m) 28cal 5.7/5.89mph 2) 0.25m - 2:32(10:08/m) 29cal 5.92/6.22mph 3) 0.25m - 2:35(10:19/m) 30cal 5.82/6.16mph 4) 0.25m - 2:23(9:32/m) 28cal 6.29/6.55mph 5) 0.25m - 2:25(9:40/m) 29cal 6.2/6.51mph 6) 0.25m - 2:22(9:29/m) 29cal 6.33/6.7mph 7) 0.25m - 2:22(9:27/m) 29cal 6.35/6.3mph 8) 0.25m - 2:22(9:27/m) 29cal 6.35/6.43mph 9) 0.25m - 2:23(9:32/m) 29cal 6.29/6.49mph 10) 0.25m - 2:22(9:29/m) 29cal 6.33/6.41mph 11) 0.25m - 2:25(9:39/m) 29cal 6.22/6.47mph 12) 0.25m - 2:25(9:39/m) 29cal 6.21/6.2mph 13) 0.25m - 2:15(8:59/m) 28cal 6.68/6.78mph 14) 0.25m - 2:14(8:57/m) 29cal 6.7/6.89mph 15) 0.25m - 2:13(8:53/m) 28cal 6.76/6.82mph 16) 0.25m - 1:57(7:48/m) 28cal 7.69/7.78mph 17) 0.01m - 2(7:12/m) 8.34/7.78mph Add a comment	-	-

2019	Date	Result	WAVA
Oundle 20	17 Mar		0.00%
Naseby 1645	24 Feb		0.00%
2018	Date	Result	WAVA
The 10k MoRun Milton Keynes	18 Nov		0.00%
Oxford Half Marathon	7 Oct	1:59:51	56.35%
2017	Date	Result	WAVA
Bedford Half Marathon	2 Sep		0.00%
Milton Keynes Half Marathon	1 May	2:06:13	53.05%
2016	Date	Result	WAVA
MK Winter Half Marathon	11 Dec	2:01:42	54.55%
The 10K MoRun Milton Keynes	20 Nov	53:44	56.67%
2014	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	7 May	53:23	56.15%
Milton Keynes parkrun	25 Jan	24:18	58.80%
2013	Date	Result	WAVA
Up & Running half marathon	15 Dec	2:01:55	53.11%
Milton Keynes parkrun	2 Nov	25:13	56.66%
NSPCC Milton Keynes Half Marathon	7 Jul	2:24:40	44.76%
2012	Date	Result	WAVA
Milton Keynes Marathon	29 Apr	5:22:48	41.35%
2008	Date	Result	WAVA
Waddesdon 5k	16 Jul	30:02	45.79%

wezza1967 M50

About Me

Current Status

Planned Races

Groups

2019 Targets

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Buddies

2019

2018

2017

2016

2014

2013

2012

2008