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wezza1967 M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
12
Miles
3205
Miles
112
WAVA
58.80%
5k
24:18
10k
53:23
Half
1:59:51
Mara
5:22:48

About Me

Just some bloke, you know!

Current Status

Lost in the woods

Best Badges

This user has collected 77 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Mick n Phil for FLM, New Fetch Game, Project Joker

2019 Targets

BIKE
250
RUN
700

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2008	2012	2013	2014	2016	2017	2018
5km	3	24:18 7:49/mi	58.80	30:02 45.79		25:13 56.66	24:18 58.80
10km	2	53:23 8:35/mi	56.67				53:23 56.15	53:44 56.67
13.1mi	5	1:59:51 9:09/mi	56.35			2:01:55 53.11		2:01:42 54.55	2:06:13 53.05	1:59:51 56.35
26.2mi	1	5:22:48 12:19/mi	41.35		5:22:48 41.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	66	59	76	22	21	0	59	78	74	0	0	488
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	5mi, 44:30 Running - General Split Summary === 1) 0.25m - 2:38(10:31/m) 29cal 5.71/5.99mph 2) 0.25m - 2:26(9:45/m) 29cal 6.16/6.32mph 3) 0.25m - 2:26(9:42/m) 29cal 6.18/6.39mph 4) 0.25m - 2:16(9:05/m) 28cal 6.6/6.8mph 5) 0.25m - 2:12(8:47/m) 29cal 6.83/6.99mph 6) 0.25m - 2:07(8:29/m) 29cal 7.08/7.24mph 7) 0.25m - 2:15(8:59/m) 30cal 6.68/7.12mph 8) 0.25m - 2:04(8:18/m) 27cal 7.23/7.31mph 9) 0.25m - 2:10(8:42/m) 30cal 6.9/7.31mph 10) 0.25m - 2:12(8:49/m) 30cal 6.8/7.12mph 11) 0.25m - 2:08(8:33/m) 28cal 7.02/7.31mph 12) 0.25m - 2:06(8:25/m) 29cal 7.13/7.26mph 13) 0.25m - 2:08(8:34/m) 29cal 7.01/7.01mph 14) 0.25m - 2:15(9:02/m) 30cal 6.64/7.03mph 15) 0.25m - 2:11(8:45/m) 28cal 6.86/6.85mph 16) 0.25m - 2:15(9:01/m) 29cal 6.66/6.89mph 17) 0.25m - 2:13(8:52/m) 28cal 6.77/6.78mph 18) 0.25m - 2:01(8:03/m) 28cal 7.46/7.43mph 19) 0.25m - 2:04(8:17/m) 29cal 7.25/7.6mph 20) 0.25m - 2:15(9:01/m) 31cal 6.65/7.43mph 21) 0.02m - 6(6:15/m) 1cal 9.59/6.26mph Add a comment	3.3mi, 1:09:51 Cross-Training - Walking Split Summary === 1) 3.3m - 1:09:51(21:11/m) 230cal 54/61rpm 2.83/3.8mph Add a comment 11mi, 1:53:07 Running - General Split Summary === 1) 0.25m - 3:13(12:50/m) 25cal 4.67/6.41mph 2) 0.25m - 2:34(10:17/m) 30cal 5.83/6.12mph 3) 0.25m - 2:38(10:30/m) 30cal 5.71/5.76mph 4) 0.25m - 2:31(10:04/m) 29cal 5.96/6.05mph 5) 0.25m - 2:22(9:29/m) 29cal 6.32/6.47mph 6) 0.25m - 2:24(9:37/m) 29cal 6.24/6.43mph 7) 0.25m - 2:22(9:28/m) 29cal 6.34/6.45mph 8) 0.25m - 2:31(10:05/m) 30cal 5.95/6.3mph 9) 0.25m - 2:30(9:59/m) 28cal 6.01/6.16mph 10) 0.25m - 2:38(10:33/m) 30cal 5.69/6.16mph 11) 0.25m - 2:30(10:02/m) 29cal 5.98/6.24mph 12) 0.25m - 2:33(10:13/m) 30cal 5.88/6.05mph 13) 0.25m - 2:31(10:02/m) 29cal 5.98/6.24mph 14) 0.25m - 2:33(10:11/m) 30cal 5.89/6.1mph 15) 0.25m - 2:35(10:20/m) 29cal 5.8/5.97mph 16) 0.25m - 2:43(10:54/m) 30cal 5.51/6.01mph 17) 0.25m - 3:07(12:26/m) 28cal 4.83/5.8mph 18) 0.25m - 2:38(10:31/m) 30cal 5.7/5.87mph 19) 0.25m - 2:37(10:28/m) 30cal 5.73/5.93mph 20) 0.25m - 2:40(10:39/m) 29cal 5.64/5.74mph 21) 0.25m - 2:39(10:35/m) 30cal 5.67/6.24mph 22) 0.25m - 2:39(10:36/m) 29cal 5.66/5.63mph 23) 0.25m - 2:38(10:30/m) 29cal 5.71/5.99mph 24) 0.25m - 2:45(11:00/m) 30cal 5.46/5.76mph 25) 0.25m - 2:37(10:29/m) 28cal 5.72/5.82mph 26) 0.25m - 2:41(10:42/m) 30cal 5.61/5.93mph 27) 0.25m - 2:35(10:19/m) 29cal 5.81/5.89mph 28) 0.25m - 2:42(10:50/m) 28cal 5.54/5.97mph 29) 0.25m - 2:32(10:07/m) 28cal 5.93/6.07mph 30) 0.25m - 2:17(9:06/m) 29cal 6.59/6.82mph 31) 0.25m - 2:33(10:12/m) 30cal 5.88/6.7mph 32) 0.25m - 2:36(10:25/m) 29cal 5.76/5.7mph 33) 0.25m - 2:33(10:11/m) 29cal 5.89/6.05mph 34) 0.25m - 2:26(9:44/m) 28cal 6.17/6.18mph 35) 0.25m - 2:21(9:25/m) 28cal 6.37/6.82mph 36) 0.25m - 2:33(10:13/m) 31cal 5.87/6.72mph 37) 0.25m - 2:26(9:46/m) 28cal 6.15/6.2mph 38) 0.25m - 2:27(9:49/m) 29cal 6.12/6.24mph 39) 0.25m - 2:31(10:06/m) 29cal 5.94/6.3mph 40) 0.25m - 2:26(9:45/m) 30cal 6.15/6.47mph 41) 0.25m - 2:36(10:25/m) 30cal 5.76/6.24mph 42) 0.25m - 2:27(9:49/m) 28cal 6.11/6.18mph 43) 0.25m - 2:27(9:48/m) 29cal 6.13/6.28mph 44) 0.25m - 2:23(9:34/m) 29cal 6.27/6.51mph 45) 0.01m - 5(11:37/m) 5.17/5.93mph Add a comment	3.1mi, 33:02 Running - General Split Summary === 1) 0.25m - 2:57(11:48/m) 28cal 5.09/5.47mph 2) 0.25m - 2:47(11:09/m) 30cal 5.38/5.76mph 3) 0.25m - 2:39(10:37/m) 30cal 5.65/5.97mph 4) 0.25m - 2:42(10:47/m) 30cal 5.57/5.78mph 5) 0.25m - 2:40(10:38/m) 28cal 5.64/6.01mph 6) 0.25m - 2:37(10:29/m) 30cal 5.72/6.05mph 7) 0.25m - 2:41(10:46/m) 30cal 5.57/5.7mph 8) 0.25m - 2:34(10:16/m) 29cal 5.84/5.85mph 9) 0.25m - 2:35(10:18/m) 29cal 5.82/6.03mph 10) 0.25m - 2:38(10:33/m) 30cal 5.69/6.01mph 11) 0.25m - 2:23(9:31/m) 28cal 6.31/6.39mph 12) 0.25m - 2:41(10:44/m) 30cal 5.59/6.2mph 13) 0.1m - 1:09(11:22/m) 12cal 5.28/5.72mph Add a comment	-	3.4mi, 1:04:09 Cross-Training - General Split Summary === 1) 3.42m - 1:04:09(18:46/m) 243cal 55/59rpm 3.2/4.4mph Add a comment	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
4.3mi, 40:02 Running - General Split Summary === 1) 0.25m - 2:42(10:48/m) 29cal 5.55/5.76mph 2) 0.25m - 2:38(10:30/m) 30cal 5.71/5.87mph 3) 0.25m - 2:30(10:00/m) 29cal 6/6.26mph 4) 0.25m - 2:28(9:51/m) 29cal 6.09/6.49mph 5) 0.25m - 2:00(8:00/m) 28cal 7.49/7.72mph 6) 0.25m - 2:35(10:21/m) 31cal 5.8/7.51mph 7) 0.25m - 1:51(7:23/m) 27cal 8.12/8.29mph 8) 0.25m - 2:40(10:41/m) 31cal 5.62/7.53mph 9) 0.25m - 2:01(8:05/m) 27cal 7.42/7.51mph 10) 0.25m - 2:36(10:24/m) 31cal 5.77/7.16mph 11) 0.25m - 1:53(7:34/m) 26cal 7.93/7.89mph 12) 0.25m - 2:37(10:27/m) 31cal 5.74/7.87mph 13) 0.25m - 2:25(9:39/m) 29cal 6.21/6.26mph 14) 0.25m - 2:15(9:01/m) 28cal 6.65/6.76mph 15) 0.25m - 2:10(8:39/m) 29cal 6.94/7.1mph 16) 0.25m - 2:16(9:03/m) 29cal 6.63/7.12mph 17) 0.25m - 2:24(9:37/m) 30cal 6.24/6.95mph Add a comment	-	3.2mi, 1:23:33 Cross-Training - General Split Summary === 1) 3.21m - 1:23:33(26:04/m) 240cal 54/62rpm 2.3/3.9mph Add a comment 8mi, 1:17:58 Running - General Split Summary === 1) 0.25m - 2:27(9:46/m) 28cal 6.14/6.32mph 2) 0.25m - 2:21(9:25/m) 29cal 6.37/6.51mph 3) 0.25m - 2:20(9:19/m) 29cal 6.44/6.59mph 4) 0.25m - 2:34(10:14/m) 30cal 5.86/6.43mph 5) 0.25m - 2:36(10:23/m) 29cal 5.78/6.39mph 6) 0.25m - 2:08(8:33/m) 28cal 7.02/7.1mph 7) 0.25m - 2:16(9:04/m) 29cal 6.61/6.93mph 8) 0.25m - 2:21(9:24/m) 29cal 6.38/6.72mph 9) 0.25m - 2:25(9:38/m) 29cal 6.23/6.53mph 10) 0.25m - 2:26(9:43/m) 29cal 6.17/6.2mph 11) 0.25m - 2:20(9:18/m) 28cal 6.45/6.55mph 12) 0.25m - 2:45(10:59/m) 28cal 5.47/6.55mph 13) 0.25m - 2:29(9:57/m) 30cal 6.03/7.08mph 14) 0.25m - 2:22(9:29/m) 28cal 6.33/6.66mph 15) 0.25m - 2:18(9:14/m) 29cal 6.5/6.74mph 16) 0.25m - 2:23(9:32/m) 30cal 6.3/6.55mph 17) 0.25m - 2:19(9:18/m) 28cal 6.46/6.53mph 18) 0.25m - 2:24(9:35/m) 29cal 6.26/6.45mph 19) 0.25m - 2:31(10:03/m) 30cal 5.97/6.2mph 20) 0.25m - 2:28(9:51/m) 28cal 6.09/6.18mph 21) 0.25m - 2:38(10:32/m) 30cal 5.7/5.95mph 22) 0.25m - 2:26(9:42/m) 28cal 6.18/6.22mph 23) 0.25m - 2:20(9:19/m) 29cal 6.44/6.53mph 24) 0.25m - 2:25(9:41/m) 30cal 6.2/6.57mph 25) 0.25m - 2:25(9:40/m) 29cal 6.2/6.39mph 26) 0.25m - 2:24(9:37/m) 29cal 6.23/6.43mph 27) 0.25m - 3:16(13:02/m) 28cal 4.6/6.3mph 28) 0.25m - 2:23(9:34/m) 29cal 6.27/6.74mph 29) 0.25m - 2:28(9:51/m) 31cal 6.09/6.62mph 30) 0.25m - 2:25(9:42/m) 30cal 6.19/6.51mph 31) 0.25m - 2:24(9:35/m) 29cal 6.27/6.41mph 32) 0.25m - 2:10(8:39/m) 28cal 6.93/7.39mph 33) 0.01m - 3(7:31/m) 7.99/6.82mph Add a comment 5.1mi, 48:16 Running - General Split Summary === 1) 0.25m - 2:21(9:23/m) 28cal 6.39/6.68mph 2) 0.25m - 2:18(9:12/m) 29cal 6.52/6.68mph 3) 0.25m - 2:26(9:45/m) 29cal 6.15/6.59mph 4) 0.25m - 2:23(9:31/m) 29cal 6.31/6.45mph 5) 0.25m - 2:19(9:16/m) 28cal 6.47/6.74mph 6) 0.25m - 2:16(9:02/m) 30cal 6.64/6.93mph 7) 0.25m - 2:15(9:00/m) 29cal 6.67/6.78mph 8) 0.25m - 2:25(9:40/m) 29cal 6.21/6.7mph 9) 0.25m - 2:18(9:13/m) 28cal 6.51/6.57mph 10) 0.25m - 2:19(9:15/m) 29cal 6.49/6.64mph 11) 0.25m - 2:22(9:30/m) 29cal 6.32/6.51mph 12) 0.25m - 2:22(9:27/m) 29cal 6.35/6.43mph 13) 0.25m - 2:22(9:28/m) 29cal 6.34/6.39mph 14) 0.25m - 2:53(11:30/m) 29cal 5.22/6.35mph 15) 0.25m - 2:29(9:54/m) 29cal 6.06/7.1mph 16) 0.25m - 2:25(9:42/m) 29cal 6.19/6.37mph 17) 0.25m - 2:24(9:36/m) 29cal 6.25/6.35mph 18) 0.25m - 2:19(9:15/m) 28cal 6.49/6.57mph 19) 0.25m - 2:25(9:41/m) 29cal 6.19/6.39mph 20) 0.25m - 2:23(9:34/m) 29cal 6.27/6.35mph 21) 0.06m - 32(9:44/m) 6cal 6.16/6.39mph Add a comment	3mi, 31:37 Running - General Split Summary === 1) 0.25m - 2:43(10:52/m) 29cal 5.53/5.99mph 2) 0.25m - 2:46(11:04/m) 29cal 5.42/5.7mph 3) 0.25m - 2:36(10:23/m) 30cal 5.78/5.95mph 4) 0.25m - 2:33(10:12/m) 30cal 5.88/6.05mph 5) 0.25m - 2:31(10:06/m) 29cal 5.94/6.2mph 6) 0.25m - 2:27(9:48/m) 29cal 6.12/6.26mph 7) 0.25m - 2:31(10:04/m) 29cal 5.96/6.14mph 8) 0.25m - 2:31(10:06/m) 29cal 5.94/6.1mph 9) 0.25m - 2:36(10:25/m) 30cal 5.76/6.16mph 10) 0.25m - 2:36(10:25/m) 29cal 5.76/5.93mph 11) 0.25m - 2:48(11:13/m) 30cal 5.35/6.07mph 12) 0.25m - 2:42(10:48/m) 30cal 5.56/5.93mph 13) 0.03m - 16(10:35/m) 3cal 5.67/5.63mph Add a comment	3.1mi, 27:34 Running - General Split Summary === 1) 0.25m - 2:20(9:19/m) 28cal 6.44/6.8mph 2) 0.25m - 2:14(8:56/m) 28cal 6.71/6.76mph 3) 0.25m - 2:13(8:52/m) 29cal 6.77/7.03mph 4) 0.25m - 2:13(8:53/m) 29cal 6.76/7.03mph 5) 0.25m - 2:13(8:53/m) 28cal 6.76/6.99mph 6) 0.25m - 2:11(8:43/m) 29cal 6.89/7.03mph 7) 0.25m - 2:10(8:38/m) 29cal 6.95/7.2mph 8) 0.25m - 2:06(8:24/m) 28cal 7.14/7.2mph 9) 0.25m - 2:08(8:33/m) 29cal 7.02/7.2mph 10) 0.25m - 2:15(9:02/m) 29cal 6.65/7.14mph 11) 0.25m - 2:14(8:56/m) 28cal 6.71/6.66mph 12) 0.25m - 2:11(8:46/m) 29cal 6.85/6.93mph 13) 0.12m - 1:06(8:52/m) 14cal 6.77/6.89mph Add a comment	3.5mi, 1:05:56 Cross-Training - General Split Summary === 1) 3.46m - 1:05:56(19:02/m) 245cal 55/62rpm 3.15/4.22mph Add a comment	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	7.8mi, 1:15:26 Running - General Split Summary === 1) 0.25m - 2:49(11:16/m) 27cal 5.33/6.05mph 2) 0.25m - 2:38(10:33/m) 30cal 5.69/5.87mph 3) 0.25m - 2:35(10:21/m) 29cal 5.8/5.93mph 4) 0.25m - 2:29(9:54/m) 29cal 6.06/6.49mph 5) 0.25m - 1:56(7:44/m) 29cal 7.75/8.1mph 6) 0.25m - 2:30(9:59/m) 30cal 6.02/7.12mph 7) 0.25m - 1:53(7:32/m) 27cal 7.97/7.93mph 8) 0.25m - 2:50(11:22/m) 32cal 5.28/7.62mph 9) 0.25m - 1:57(7:47/m) 25cal 7.7/7.33mph 10) 0.25m - 2:33(10:14/m) 29cal 5.87/7.24mph 11) 0.25m - 1:56(7:43/m) 27cal 7.78/7.95mph 12) 0.25m - 2:42(10:49/m) 32cal 5.55/7.66mph 13) 0.25m - 1:54(7:37/m) 26cal 7.88/7.81mph 14) 0.25m - 2:46(11:06/m) 31cal 5.41/7.47mph 15) 0.25m - 1:49(7:15/m) 27cal 8.27/8.43mph 16) 0.25m - 2:50(11:22/m) 28cal 5.28/7.72mph 17) 0.25m - 1:48(7:14/m) 27cal 8.3/8.06mph 18) 0.25m - 2:52(11:29/m) 30cal 5.23/7.72mph 19) 0.25m - 1:54(7:38/m) 28cal 7.86/8.18mph 20) 0.25m - 4:02(16:10/m) 30cal 3.71/7.72mph 21) 0.25m - 1:56(7:42/m) 28cal 7.79/7.87mph 22) 0.25m - 2:49(11:17/m) 31cal 5.32/7.68mph 23) 0.25m - 1:52(7:28/m) 28cal 8.03/8.33mph 24) 0.25m - 2:36(10:24/m) 30cal 5.77/7.78mph 25) 0.25m - 2:32(10:06/m) 29cal 5.94/6.12mph 26) 0.25m - 2:33(10:11/m) 29cal 5.89/6.16mph 27) 0.25m - 2:35(10:19/m) 29cal 5.82/5.97mph 28) 0.25m - 2:16(9:03/m) 28cal 6.63/6.78mph 29) 0.25m - 2:24(9:36/m) 29cal 6.25/6.49mph 30) 0.25m - 2:29(9:55/m) 30cal 6.05/6.3mph 31) 0.25m - 2:39(10:36/m) 30cal 5.66/6.39mph Add a comment	4.4mi, 1:43:10 Cross-Training - General Split Summary === 1) 4.42m - 1:43:10(23:20/m) 317cal 54/63rpm 2.57/3.78mph Add a comment 10mi, 1:48:37 Running - General Split Summary === 1) 0.25m - 2:55(11:41/m) 29cal 5.14/5.59mph 2) 0.25m - 2:52(11:26/m) 29cal 5.24/5.49mph 3) 0.25m - 2:47(11:09/m) 30cal 5.38/5.47mph 4) 0.25m - 2:36(10:23/m) 29cal 5.78/5.87mph 5) 0.25m - 2:37(10:29/m) 30cal 5.72/6.03mph 6) 0.25m - 2:36(10:25/m) 29cal 5.76/5.82mph 7) 0.25m - 2:42(10:50/m) 30cal 5.54/5.8mph 8) 0.25m - 2:36(10:24/m) 29cal 5.77/5.99mph 9) 0.25m - 2:37(10:30/m) 29cal 5.72/5.82mph 10) 0.25m - 2:36(10:23/m) 30cal 5.78/5.91mph 11) 0.25m - 2:36(10:23/m) 30cal 5.78/6.03mph 12) 0.25m - 2:31(10:02/m) 29cal 5.98/6.14mph 13) 0.25m - 2:39(10:37/m) 30cal 5.65/5.93mph 14) 0.25m - 2:53(11:31/m) 29cal 5.21/5.85mph 15) 0.25m - 2:57(11:48/m) 27cal 5.08/5.53mph 16) 0.25m - 3:12(12:47/m) 21cal 4.69/5.22mph 17) 0.25m - 2:43(10:50/m) 30cal 5.53/5.74mph 18) 0.25m - 2:48(11:12/m) 31cal 5.36/5.76mph 19) 0.25m - 2:50(11:22/m) 30cal 5.28/5.49mph 20) 0.25m - 2:42(10:46/m) 29cal 5.57/5.59mph 21) 0.25m - 2:40(10:41/m) 30cal 5.62/5.85mph 22) 0.25m - 2:44(10:55/m) 30cal 5.5/5.72mph 23) 0.25m - 2:33(10:12/m) 29cal 5.88/6.14mph 24) 0.25m - 2:35(10:20/m) 29cal 5.8/5.97mph 25) 0.25m - 2:34(10:17/m) 30cal 5.83/6.1mph 26) 0.25m - 2:29(9:54/m) 28cal 6.06/6.16mph 27) 0.25m - 2:38(10:33/m) 31cal 5.69/6.16mph 28) 0.25m - 2:39(10:35/m) 30cal 5.67/5.89mph 29) 0.25m - 2:39(10:35/m) 30cal 5.67/5.87mph 30) 0.25m - 2:42(10:47/m) 30cal 5.56/5.78mph 31) 0.25m - 2:42(10:49/m) 30cal 5.55/5.72mph 32) 0.25m - 2:48(11:11/m) 30cal 5.37/5.43mph 33) 0.25m - 2:52(11:27/m) 30cal 5.24/5.45mph 34) 0.25m - 2:40(10:41/m) 29cal 5.62/5.76mph 35) 0.25m - 2:43(10:51/m) 30cal 5.53/5.61mph 36) 0.25m - 2:54(11:35/m) 31cal 5.18/5.47mph 37) 0.25m - 2:41(10:44/m) 29cal 5.59/5.59mph 38) 0.25m - 2:48(11:11/m) 31cal 5.37/5.7mph 39) 0.25m - 2:50(11:18/m) 30cal 5.31/5.41mph 40) 0.25m - 2:41(10:42/m) 29cal 5.61/6.87mph 41) 0m - 2(9:32/m) 6.29/5.34mph Add a comment	3.5mi, 35:29 Running - General Split Summary === 1) 0.25m - 3:08(12:32/m) 27cal 4.78/5.26mph 2) 0.25m - 2:44(10:57/m) 30cal 5.48/5.72mph 3) 0.25m - 2:35(10:20/m) 29cal 5.8/6.05mph 4) 0.25m - 2:26(9:43/m) 29cal 6.17/6.39mph 5) 0.25m - 2:31(10:02/m) 30cal 5.98/6.26mph 6) 0.25m - 2:21(9:25/m) 29cal 6.37/6.68mph 7) 0.25m - 2:29(9:57/m) 31cal 6.03/6.72mph 8) 0.25m - 2:05(8:21/m) 26cal 7.19/6.95mph 9) 0.25m - 2:16(9:02/m) 29cal 6.64/6.85mph 10) 0.25m - 2:28(9:52/m) 30cal 6.08/6.76mph 11) 0.25m - 2:33(10:11/m) 29cal 5.89/6.07mph 12) 0.25m - 2:34(10:17/m) 29cal 5.83/6.01mph 13) 0.25m - 2:32(10:08/m) 29cal 5.92/6.05mph 14) 0.25m - 2:44(10:58/m) 30cal 5.47/5.8mph 15) 0m - 3(9:36/m) 6.25/5.24mph Add a comment	4.1mi, 36:25 Running - General Split Summary === 1) 0.25m - 2:20(9:21/m) 27cal 6.42/6.64mph 2) 0.25m - 2:17(9:08/m) 29cal 6.56/6.87mph 3) 0.25m - 2:24(9:35/m) 29cal 6.26/6.55mph 4) 0.25m - 2:20(9:21/m) 29cal 6.42/6.55mph 5) 0.25m - 2:17(9:07/m) 28cal 6.58/6.64mph 6) 0.25m - 2:11(8:45/m) 29cal 6.86/6.91mph 7) 0.25m - 2:11(8:44/m) 29cal 6.87/7.22mph 8) 0.25m - 2:16(9:03/m) 29cal 6.63/6.68mph 9) 0.25m - 2:15(9:00/m) 29cal 6.66/6.89mph 10) 0.25m - 2:12(8:48/m) 28cal 6.82/6.8mph 11) 0.25m - 2:20(9:19/m) 29cal 6.44/6.78mph 12) 0.25m - 2:12(8:48/m) 28cal 6.82/6.91mph 13) 0.25m - 2:10(8:38/m) 29cal 6.94/7.14mph 14) 0.25m - 2:13(8:51/m) 28cal 6.78/6.95mph 15) 0.25m - 2:13(8:54/m) 29cal 6.75/6.89mph 16) 0.25m - 2:08(8:32/m) 28cal 7.03/7.08mph 17) 0.05m - 26(8:17/m) 5cal 7.25/7.06mph Add a comment	3.4mi, 1:04:35 Cross-Training - General Split Summary === 1) 3.36m - 1:04:35(19:12/m) 242cal 55/59rpm 3.13/4.22mph Add a comment	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
6mi, 1:01:58 Running - General Split Summary === 1) 0.25m - 2:52(11:27/m) 28cal 5.24/6.12mph 2) 0.25m - 2:43(10:51/m) 26cal 5.53/6.12mph 3) 0.25m - 2:32(10:06/m) 29cal 5.94/6.14mph 4) 0.25m - 2:36(10:24/m) 30cal 5.76/6.22mph 5) 0.25m - 2:50(11:22/m) 30cal 5.28/5.78mph 6) 0.25m - 2:33(10:10/m) 29cal 5.9/6.2mph 7) 0.25m - 2:37(10:28/m) 29cal 5.73/5.85mph 8) 0.25m - 2:35(10:20/m) 29cal 5.8/6.03mph 9) 0.25m - 2:35(10:20/m) 31cal 5.8/7.12mph 10) 0.25m - 2:42(10:47/m) 30cal 5.56/5.7mph 11) 0.25m - 2:36(10:24/m) 30cal 5.77/6.2mph 12) 0.25m - 2:43(10:54/m) 30cal 5.51/5.91mph 13) 0.25m - 2:38(10:31/m) 29cal 5.7/5.95mph 14) 0.25m - 2:30(10:01/m) 30cal 5.99/6.53mph 15) 0.25m - 2:41(10:45/m) 29cal 5.58/5.99mph 16) 0.25m - 2:31(10:06/m) 29cal 5.94/6.39mph 17) 0.25m - 2:36(10:23/m) 30cal 5.78/6.53mph 18) 0.25m - 2:39(10:35/m) 30cal 5.67/6.07mph 19) 0.25m - 2:21(9:24/m) 29cal 6.38/6.66mph 20) 0.25m - 2:26(9:44/m) 29cal 6.16/6.49mph 21) 0.25m - 2:27(9:49/m) 29cal 6.11/6.37mph 22) 0.25m - 2:19(9:17/m) 29cal 6.46/6.68mph 23) 0.25m - 2:11(8:43/m) 29cal 6.89/7.06mph 24) 0.25m - 2:41(10:45/m) 31cal 5.58/6.85mph 25) 0.01m - 3(11:15/m) 5.33/5.18mph Add a comment	-	2.8mi, 1:05:12 Cross-Training - General Split Summary === 1) 2.84m - 1:05:12(22:58/m) 210cal 54/78rpm 2.61/3.86mph Add a comment 6mi, 58:16 Running - General Split Summary === 1) 0.25m - 2:36(10:24/m) 28cal 5.77/6.12mph 2) 0.25m - 2:27(9:47/m) 30cal 6.14/6.68mph 3) 0.25m - 2:30(9:59/m) 30cal 6.01/6.37mph 4) 0.25m - 2:35(10:22/m) 29cal 5.79/5.91mph 5) 0.25m - 2:31(10:06/m) 29cal 5.94/6.01mph 6) 0.25m - 2:29(9:56/m) 29cal 6.04/6.22mph 7) 0.25m - 2:22(9:27/m) 28cal 6.35/6.43mph 8) 0.25m - 2:21(9:23/m) 29cal 6.4/6.45mph 9) 0.25m - 2:23(9:33/m) 29cal 6.29/6.43mph 10) 0.25m - 2:23(9:33/m) 29cal 6.28/6.43mph 11) 0.25m - 2:25(9:39/m) 29cal 6.22/6.35mph 12) 0.25m - 2:30(10:01/m) 30cal 5.99/6.47mph 13) 0.25m - 2:30(10:02/m) 29cal 5.98/6.16mph 14) 0.25m - 2:22(9:29/m) 29cal 6.32/6.78mph 15) 0.25m - 2:26(9:44/m) 29cal 6.16/6.51mph 16) 0.25m - 2:21(9:23/m) 30cal 6.4/6.74mph 17) 0.25m - 2:19(9:16/m) 28cal 6.48/6.53mph 18) 0.25m - 2:23(9:32/m) 29cal 6.29/6.74mph 19) 0.25m - 2:13(8:52/m) 28cal 6.77/6.99mph 20) 0.25m - 2:24(9:35/m) 29cal 6.26/6.66mph 21) 0.25m - 2:28(9:52/m) 30cal 6.08/6.26mph 22) 0.25m - 2:29(9:56/m) 29cal 6.04/6.22mph 23) 0.25m - 2:20(9:20/m) 29cal 6.43/6.51mph 24) 0.25m - 2:21(9:25/m) 29cal 6.37/6.57mph 25) 0.01m - 7(10:08/m) 1cal 5.92/6.26mph Add a comment 6.2mi, 56:30 Running - General Split Summary === 1) 0.25m - 2:22(9:26/m) 28cal 6.36/6.51mph 2) 0.25m - 2:23(9:32/m) 29cal 6.29/6.62mph 3) 0.25m - 2:25(9:38/m) 29cal 6.23/6.28mph 4) 0.25m - 2:19(9:15/m) 28cal 6.48/6.57mph 5) 0.25m - 2:16(9:06/m) 29cal 6.6/6.74mph 6) 0.25m - 2:12(8:50/m) 28cal 6.8/6.89mph 7) 0.25m - 2:12(8:49/m) 29cal 6.81/7.01mph 8) 0.25m - 2:23(9:31/m) 30cal 6.31/6.8mph 9) 0.25m - 2:17(9:09/m) 28cal 6.56/6.57mph 10) 0.25m - 2:11(8:45/m) 28cal 6.85/7.43mph 11) 0.25m - 2:18(9:13/m) 29cal 6.51/6.82mph 12) 0.25m - 2:14(8:57/m) 29cal 6.71/6.95mph 13) 0.25m - 2:20(9:19/m) 29cal 6.44/6.7mph 14) 0.25m - 2:16(9:03/m) 28cal 6.63/6.64mph 15) 0.25m - 2:17(9:08/m) 29cal 6.57/6.74mph 16) 0.25m - 2:19(9:15/m) 29cal 6.49/6.66mph 17) 0.25m - 2:19(9:15/m) 29cal 6.48/6.64mph 18) 0.25m - 2:15(9:01/m) 29cal 6.65/6.72mph 19) 0.25m - 2:11(8:45/m) 28cal 6.86/6.91mph 20) 0.25m - 2:17(9:07/m) 29cal 6.58/6.76mph 21) 0.25m - 2:12(8:48/m) 29cal 6.81/6.89mph 22) 0.25m - 2:15(9:01/m) 29cal 6.66/6.76mph 23) 0.25m - 2:13(8:53/m) 29cal 6.75/7.03mph 24) 0.25m - 2:09(8:38/m) 29cal 6.95/7.1mph 25) 0.24m - 1:54(8:01/m) 26cal 7.49/7.95mph Add a comment	-	4.1mi, 36:01 Running - General Split Summary === 1) 0.25m - 2:13(8:53/m) 28cal 6.75/6.8mph 2) 0.25m - 2:15(9:00/m) 29cal 6.67/6.85mph 3) 0.25m - 2:20(9:20/m) 30cal 6.43/6.93mph 4) 0.25m - 2:13(8:53/m) 28cal 6.75/6.8mph 5) 0.25m - 2:12(8:49/m) 28cal 6.81/7.06mph 6) 0.25m - 2:06(8:25/m) 29cal 7.12/7.22mph 7) 0.25m - 2:07(8:29/m) 30cal 7.07/7.49mph 8) 0.25m - 2:16(9:05/m) 29cal 6.6/7.06mph 9) 0.25m - 2:16(9:03/m) 29cal 6.63/6.74mph 10) 0.25m - 2:19(9:16/m) 29cal 6.47/6.53mph 11) 0.25m - 2:19(9:18/m) 29cal 6.45/6.51mph 12) 0.25m - 2:12(8:50/m) 28cal 6.79/6.91mph 13) 0.25m - 2:07(8:29/m) 28cal 7.07/7.22mph 14) 0.25m - 2:11(8:45/m) 30cal 6.85/7.12mph 15) 0.25m - 2:11(8:43/m) 29cal 6.89/6.91mph 16) 0.25m - 2:05(8:19/m) 28cal 7.21/7.28mph 17) 0.07m - 37(9:08/m) 8cal 6.57/7.28mph Add a comment	3.3mi, 31:31 Running - General Split Summary === 1) 0.25m - 2:39(10:34/m) 29cal 5.68/5.91mph 2) 0.25m - 2:35(10:20/m) 29cal 5.81/5.97mph 3) 0.25m - 2:27(9:48/m) 29cal 6.12/6.22mph 4) 0.25m - 2:27(9:47/m) 29cal 6.13/6.37mph 5) 0.25m - 2:25(9:40/m) 30cal 6.21/6.55mph 6) 0.25m - 2:22(9:28/m) 29cal 6.34/6.45mph 7) 0.25m - 2:20(9:21/m) 29cal 6.42/6.53mph 8) 0.25m - 2:30(9:59/m) 29cal 6.01/6.64mph 9) 0.25m - 2:21(9:23/m) 28cal 6.39/6.45mph 10) 0.25m - 2:20(9:21/m) 29cal 6.42/6.62mph 11) 0.25m - 2:21(9:23/m) 29cal 6.39/6.55mph 12) 0.25m - 2:22(9:27/m) 29cal 6.35/6.43mph 13) 0.25m - 2:19(9:16/m) 29cal 6.47/6.64mph 14) 0m - 4(13:26/m) 4.47/6.26mph Add a comment	-

2019	Distance	Date	Result	WAVA
Race to the Stones	100km	13 Jul		0.00%
Salcey Forest Challenge	6hr	30 Apr	/ miles	0.00%
Oundle 20	20mi	17 Mar		0.00%
Naseby 1645	16.45mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
The 10k MoRun Milton Keynes	10km	18 Nov		0.00%
Oxford Half Marathon	13.1mi	7 Oct	1:59:51	56.35%
2017	Distance	Date	Result	WAVA
Bedford Half Marathon	13.1mi	2 Sep		0.00%
Milton Keynes Half Marathon	13.1mi	1 May	2:06:13	53.05%
2016	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	11 Dec	2:01:42	54.55%
The 10K MoRun Milton Keynes	10km	20 Nov	53:44	56.67%
2014	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	7 May	53:23	56.15%
Milton Keynes parkrun	5km	25 Jan	24:18	58.80%
2013	Distance	Date	Result	WAVA
Up & Running half marathon	13.1mi	15 Dec	2:01:55	53.11%
Milton Keynes parkrun	5km	2 Nov	25:13	56.66%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:24:40	44.76%
2012	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	29 Apr	5:22:48	41.35%
2008	Distance	Date	Result	WAVA
Waddesdon 5k	5km	16 Jul	30:02	45.79%

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