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wezza1967 M50

About

Race Times

All Races

Mileage

Training

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Races
12
Miles
3036
Miles
102
WAVA
58.80%
5k
24:18
10k
53:23
Half
1:59:51
Mara
5:22:48

About Me

Just some bloke, you know!

Current Status

Lost in the woods

Best Badges

This user has collected 69 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Mick n Phil for FLM, New Fetch Game, Project Joker

2019 Targets

BIKE
250
RUN
800

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Buddies

Dist	Races	PB	WB	2008	2012	2013	2014	2016	2017	2018
5km	3	24:18 7:49/mi	58.80	30:02 45.79		25:13 56.66	24:18 58.80
10km	2	53:23 8:35/mi	56.67				53:23 56.15	53:44 56.67
13.1mi	5	1:59:51 9:09/mi	56.35			2:01:55 53.11		2:01:42 54.55	2:06:13 53.05	1:59:51 56.35
26.2mi	1	5:22:48 12:19/mi	41.35		5:22:48 41.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	66	59	76	22	21	0	41	0	0	0	0	319
2019	9	0	0	0	0	11	0	0	0	0	0	0	20
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
4mi, 1:00:00 Running - Run-Walk Add a comment	3.5mi, 52:01 Running - General Split Summary === 1) 0.25m - 4:06(16:24/m) 18cal 3.66/6.62mph 2) 0.25m - 2:36(10:25/m) 28cal 5.76/6.01mph 3) 0.25m - 2:41(10:45/m) 30cal 5.58/6.1mph 4) 0.25m - 3:23(13:32/m) 23cal 4.43/6.99mph 5) 0.25m - 4:15(17:00/m) 22cal 3.53/7.03mph 6) 0.25m - 2:28(9:53/m) 26cal 6.07/6.74mph 7) 0.25m - 3:59(15:56/m) 23cal 3.76/6.49mph 8) 0.25m - 2:31(10:03/m) 29cal 5.97/6.1mph 9) 0.25m - 4:28(17:52/m) 25cal 3.36/5.93mph 10) 0.25m - 4:17(17:08/m) 19cal 3.5/3.74mph 11) 0.25m - 4:06(16:25/m) 19cal 3.66/3.8mph 12) 0.25m - 4:09(16:36/m) 20cal 3.61/3.9mph 13) 0.25m - 4:06(16:24/m) 19cal 3.66/3.82mph 14) 0.23m - 4:55(21:15/m) 21cal 2.82/3.67mph Add a comment	-	4.3mi, 55:43 Running - General Split Summary === 1) 0.25m - 4:19(17:15/m) 19cal 3.48/3.78mph 2) 0.25m - 4:09(16:36/m) 20cal 3.61/3.76mph 3) 0.25m - 2:41(10:45/m) 29cal 5.58/5.95mph 4) 0.25m - 2:38(10:30/m) 30cal 5.71/5.93mph 5) 0.25m - 2:18(9:11/m) 28cal 6.53/6.78mph 6) 0.25m - 2:26(9:46/m) 30cal 6.15/6.55mph 7) 0.25m - 2:15(9:01/m) 28cal 6.65/6.87mph 8) 0.25m - 2:28(9:52/m) 30cal 6.08/6.66mph 9) 0.25m - 4:13(16:52/m) 21cal 3.56/5.82mph 10) 0.25m - 2:23(9:33/m) 29cal 6.28/6.8mph 11) 0.25m - 3:59(15:56/m) 21cal 3.77/6.49mph 12) 0.25m - 2:32(10:09/m) 30cal 5.91/6.26mph 13) 0.25m - 4:13(16:54/m) 21cal 3.55/5.8mph 14) 0.25m - 4:23(17:32/m) 20cal 3.42/3.55mph 15) 0.25m - 2:30(9:58/m) 28cal 6.02/6.3mph 16) 0.25m - 4:07(16:26/m) 21cal 3.65/5.97mph 17) 0.25m - 3:50(15:19/m) 23cal 3.91/6.26mph 18) 0.02m - 19(17:26/m) 1cal 3.44/3.42mph Add a comment	-	3.5mi, 38:30 Running - General Split Summary === 1) 0.25m - 2:55(11:41/m) 28cal 5.13/5.97mph 2) 0.25m - 2:41(10:43/m) 30cal 5.6/6.14mph 3) 0.25m - 2:34(10:15/m) 29cal 5.85/6.1mph 4) 0.25m - 2:11(8:42/m) 28cal 6.9/6.97mph 5) 0.25m - 2:34(10:14/m) 31cal 5.86/6.89mph 6) 0.25m - 2:36(10:23/m) 30cal 5.78/5.97mph 7) 0.25m - 2:43(10:51/m) 30cal 5.53/5.74mph 8) 0.25m - 2:37(10:26/m) 29cal 5.75/5.74mph 9) 0.25m - 2:38(10:33/m) 30cal 5.69/5.82mph 10) 0.25m - 2:21(9:25/m) 28cal 6.38/6.72mph 11) 0.25m - 2:37(10:26/m) 30cal 5.75/6.26mph 12) 0.25m - 2:42(10:46/m) 30cal 5.57/5.74mph 13) 0.25m - 2:36(10:23/m) 29cal 5.78/5.91mph 14) 0.25m - 4:45(19:00/m) 21cal 3.16/5.45mph 15) 0m - 3(14:12/m) 4.23/3.36mph Add a comment	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
0.8mi, 15:51 Cross-Training - General Split Summary === 1) 0.77m - 15:51(20:34/m) 58cal 54/59rpm 2.92/4.03mph Add a comment 6.2mi, 1:07:43 Running - General Split Summary === 1) 0.25m - 2:40(10:39/m) 29cal 5.63/6.1mph 2) 0.25m - 2:42(10:49/m) 31cal 5.55/5.93mph 3) 0.25m - 2:40(10:41/m) 29cal 5.61/5.7mph 4) 0.25m - 2:37(10:30/m) 30cal 5.72/5.97mph 5) 0.25m - 2:36(10:25/m) 30cal 5.76/6.07mph 6) 0.25m - 2:32(10:07/m) 29cal 5.93/5.97mph 7) 0.25m - 2:44(10:55/m) 31cal 5.5/5.97mph 8) 0.25m - 2:45(10:59/m) 30cal 5.46/5.66mph 9) 0.25m - 2:39(10:37/m) 29cal 5.65/5.76mph 10) 0.25m - 2:40(10:40/m) 30cal 5.62/7.08mph 11) 0.25m - 2:42(10:48/m) 30cal 5.55/5.97mph 12) 0.25m - 2:52(11:28/m) 29cal 5.23/5.72mph 13) 0.25m - 2:44(10:56/m) 30cal 5.49/5.7mph 14) 0.25m - 2:44(10:55/m) 30cal 5.49/5.61mph 15) 0.25m - 2:56(11:43/m) 26cal 5.12/5.95mph 16) 0.25m - 2:44(10:54/m) 31cal 5.5/5.99mph 17) 0.25m - 2:49(11:16/m) 30cal 5.32/5.97mph 18) 0.25m - 2:50(11:21/m) 28cal 5.29/5.8mph 19) 0.25m - 2:52(11:29/m) 30cal 5.23/5.66mph 20) 0.25m - 2:43(10:51/m) 29cal 5.53/5.85mph 21) 0.25m - 2:47(11:07/m) 31cal 5.4/5.68mph 22) 0.25m - 2:41(10:45/m) 29cal 5.58/5.76mph 23) 0.25m - 2:40(10:41/m) 30cal 5.62/5.87mph 24) 0.25m - 2:45(10:58/m) 30cal 5.47/5.76mph 25) 0.22m - 2:19(10:21/m) 26cal 5.8/5.93mph Add a comment	-	3.9mi, 37:55 Running - General Split Summary === 1) 0.25m - 3:07(12:27/m) 25cal 4.82/5.82mph 2) 0.25m - 2:29(9:57/m) 29cal 6.03/6.2mph 3) 0.25m - 2:24(9:37/m) 29cal 6.23/6.37mph 4) 0.25m - 2:15(9:02/m) 29cal 6.64/6.78mph 5) 0.25m - 2:16(9:04/m) 29cal 6.62/6.85mph 6) 0.25m - 2:21(9:23/m) 30cal 6.39/6.74mph 7) 0.25m - 2:26(9:44/m) 29cal 6.17/6.45mph 8) 0.25m - 2:17(9:09/m) 28cal 6.56/6.7mph 9) 0.25m - 2:17(9:06/m) 29cal 6.59/6.68mph 10) 0.25m - 2:21(9:22/m) 29cal 6.4/6.7mph 11) 0.25m - 2:21(9:26/m) 29cal 6.36/6.49mph 12) 0.25m - 2:22(9:26/m) 29cal 6.36/6.41mph 13) 0.25m - 2:20(9:19/m) 29cal 6.44/6.57mph 14) 0.25m - 2:27(9:47/m) 30cal 6.13/6.62mph 15) 0.25m - 2:27(9:48/m) 29cal 6.12/6.47mph 16) 0.15m - 1:46(11:49/m) 18cal 5.08/5.8mph Add a comment	0.5mi, 9:34 Cross-Training - General Split Summary === 1) 0.51m - 9:34(18:39/m) 39cal 55/58rpm 3.22/4.28mph Add a comment 4mi, 39:18 Running - General Split Summary === 1) 0.25m - 2:29(9:57/m) 29cal 6.03/6.07mph 2) 0.25m - 2:33(10:12/m) 29cal 5.88/6.07mph 3) 0.25m - 2:24(9:38/m) 29cal 6.23/6.3mph 4) 0.25m - 2:25(9:39/m) 29cal 6.22/6.32mph 5) 0.25m - 2:24(9:34/m) 29cal 6.27/6.68mph 6) 0.25m - 2:19(9:14/m) 29cal 6.49/6.76mph 7) 0.25m - 2:22(9:27/m) 30cal 6.35/6.74mph 8) 0.25m - 2:21(9:25/m) 28cal 6.38/6.41mph 9) 0.25m - 2:27(9:48/m) 29cal 6.12/6.41mph 10) 0.25m - 2:31(10:05/m) 30cal 5.95/6.12mph 11) 0.25m - 2:34(10:16/m) 30cal 5.84/5.99mph 12) 0.25m - 2:36(10:23/m) 29cal 5.78/5.95mph 13) 0.25m - 2:39(10:36/m) 29cal 5.66/5.72mph 14) 0.25m - 2:27(9:49/m) 29cal 6.11/6.26mph 15) 0.25m - 2:30(10:00/m) 29cal 6/6.37mph 16) 0.25m - 2:16(9:06/m) 29cal 6.59/7.1mph 17) 0m - 1(7:47/m) 7.7/6.7mph Add a comment 1mi, 16:58 Cross-Training - General Split Summary === 1) 1m - 16:58(16:53/m) 73cal 56/59rpm 3.55/4.13mph Add a comment	-	-	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
8mi, 1:21:43 Running - General Split Summary === 1) 0.25m - 2:29(9:55/m) 28cal 6.05/6.35mph 2) 0.25m - 2:31(10:05/m) 30cal 5.95/6.37mph 3) 0.25m - 2:31(10:04/m) 29cal 5.96/6.3mph 4) 0.25m - 2:26(9:44/m) 29cal 6.16/6.85mph 5) 0.25m - 2:25(9:38/m) 28cal 6.23/6.62mph 6) 0.25m - 2:20(9:21/m) 30cal 6.42/6.72mph 7) 0.25m - 2:22(9:29/m) 29cal 6.32/6.47mph 8) 0.25m - 2:32(10:07/m) 30cal 5.93/6.37mph 9) 0.25m - 2:27(9:46/m) 29cal 6.14/6.1mph 10) 0.25m - 2:29(9:56/m) 29cal 6.04/6.22mph 11) 0.25m - 2:30(9:59/m) 29cal 6.01/6.14mph 12) 0.25m - 2:32(10:07/m) 29cal 5.93/5.99mph 13) 0.25m - 2:37(10:28/m) 30cal 5.74/5.99mph 14) 0.25m - 2:36(10:26/m) 29cal 5.75/5.85mph 15) 0.25m - 2:34(10:14/m) 30cal 5.86/6.12mph 16) 0.25m - 2:25(9:39/m) 28cal 6.22/6.78mph 17) 0.25m - 2:34(10:16/m) 30cal 5.85/6.03mph 18) 0.25m - 2:34(10:17/m) 29cal 5.83/6.05mph 19) 0.25m - 2:41(10:43/m) 31cal 5.6/6.1mph 20) 0.25m - 2:41(10:42/m) 29cal 5.61/5.72mph 21) 0.25m - 2:39(10:35/m) 29cal 5.67/5.72mph 22) 0.25m - 2:29(9:54/m) 30cal 6.06/6.39mph 23) 0.25m - 2:30(10:00/m) 29cal 6/5.99mph 24) 0.25m - 2:31(10:04/m) 29cal 5.96/5.99mph 25) 0.25m - 2:33(10:11/m) 29cal 5.89/5.99mph 26) 0.25m - 2:36(10:26/m) 30cal 5.75/5.93mph 27) 0.25m - 2:40(10:40/m) 30cal 5.63/5.91mph 28) 0.25m - 2:46(11:04/m) 30cal 5.42/5.68mph 29) 0.25m - 2:42(10:47/m) 29cal 5.56/5.63mph 30) 0.25m - 2:41(10:42/m) 30cal 5.6/6.01mph 31) 0.25m - 2:33(10:10/m) 29cal 5.9/6.07mph 32) 0.25m - 2:46(11:04/m) 31cal 5.42/6.01mph 33) 0.01m - 5(9:53/m) 6.06/5.36mph Add a comment	3.8mi, 37:33 Running - General Split Summary === 1) 0.25m - 2:28(9:53/m) 29cal 6.07/6.49mph 2) 0.25m - 2:35(10:21/m) 29cal 5.8/6.01mph 3) 0.25m - 2:36(10:23/m) 30cal 5.78/6.22mph 4) 0.25m - 2:37(10:28/m) 30cal 5.73/5.97mph 5) 0.25m - 2:29(9:57/m) 28cal 6.03/6.37mph 6) 0.25m - 2:29(9:57/m) 29cal 6.03/6.37mph 7) 0.25m - 2:24(9:35/m) 30cal 6.26/6.72mph 8) 0.25m - 2:23(9:32/m) 28cal 6.29/6.28mph 9) 0.25m - 2:20(9:18/m) 29cal 6.45/6.55mph 10) 0.25m - 2:23(9:31/m) 29cal 6.3/6.35mph 11) 0.25m - 2:28(9:52/m) 30cal 6.08/6.37mph 12) 0.25m - 2:33(10:14/m) 30cal 5.87/6.24mph 13) 0.25m - 2:35(10:21/m) 29cal 5.8/5.87mph 14) 0.25m - 2:33(10:10/m) 29cal 5.9/5.97mph 15) 0.25m - 2:38(10:33/m) 30cal 5.69/5.93mph 16) 0m - 2(10:33/m) 5.69/5.59mph Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
Race to the Stones	13 Jul		0.00%
Salcey Forest Challenge	30 Apr	/ miles	0.00%
Oundle 20	17 Mar		0.00%
Naseby 1645	24 Feb		0.00%
2018	Date	Result	WAVA
The 10k MoRun Milton Keynes	18 Nov		0.00%
Oxford Half Marathon	7 Oct	1:59:51	56.35%
2017	Date	Result	WAVA
Bedford Half Marathon	2 Sep		0.00%
Milton Keynes Half Marathon	1 May	2:06:13	53.05%
2016	Date	Result	WAVA
MK Winter Half Marathon	11 Dec	2:01:42	54.55%
The 10K MoRun Milton Keynes	20 Nov	53:44	56.67%
2014	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	7 May	53:23	56.15%
Milton Keynes parkrun	25 Jan	24:18	58.80%
2013	Date	Result	WAVA
Up & Running half marathon	15 Dec	2:01:55	53.11%
Milton Keynes parkrun	2 Nov	25:13	56.66%
NSPCC Milton Keynes Half Marathon	7 Jul	2:24:40	44.76%
2012	Date	Result	WAVA
Milton Keynes Marathon	29 Apr	5:22:48	41.35%
2008	Date	Result	WAVA
Waddesdon 5k	16 Jul	30:02	45.79%

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wezza1967 M50

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