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Wezza M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
3944
Miles
258
WAVA
58.54%
5k
24:18
10k
53:23
Half
1:55:10
Mara
5:22:48

About Me

Busy not doing stuff.

Current Status

Lost in the woods

Best Badges

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2020 Targets

BIKE
400
RUN
900
WALK
500

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Buddies

Dist	Races	PB	WB	2008	2012	2013	2014	2016	2017	2018	2019	2020
5km	3	24:18 7:49/mi	58.54	30:02 45.67		25:13 56.41	24:18 58.54
10km	2	53:23 8:35/mi	56.67				53:23 54.89	53:44 56.67
13.1mi	8	1:55:10 8:47/mi	58.08			2:01:55 51.64		2:01:42 53.07	2:06:13 51.62	1:59:51 54.83	2:02:51 53.97	1:55:10 58.08
26.2mi	1	5:22:48 12:19/mi	40.74		5:22:48 40.74

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	71	65	67	75	103	25	41	22	0	0	0	523
2020	10	10	0	9	81	32	0	3	0	0	0	0	146
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
4mi, 45:17 Running - General Split Summary === 1) 0.25m - 2:53(11:33/m) 25cal 5.19/5.49mph 2) 0.25m - 2:50(11:22/m) 31cal 5.28/5.82mph 3) 0.25m - 2:55(11:38/m) 31cal 5.16/5.63mph 4) 0.25m - 2:48(11:12/m) 30cal 5.36/5.78mph 5) 0.25m - 2:44(10:55/m) 28cal 5.5/5.93mph 6) 0.25m - 2:46(11:04/m) 31cal 5.42/5.97mph 7) 0.25m - 2:46(11:05/m) 30cal 5.42/5.51mph 8) 0.25m - 2:55(11:42/m) 30cal 5.13/5.28mph 9) 0.25m - 2:57(11:47/m) 28cal 5.09/5.09mph 10) 0.25m - 3:05(12:19/m) 26cal 4.87/5.07mph 11) 0.25m - 2:56(11:44/m) 28cal 5.11/5.22mph 12) 0.25m - 2:46(11:05/m) 30cal 5.41/5.53mph 13) 0.25m - 2:45(11:00/m) 30cal 5.46/5.78mph 14) 0.25m - 2:57(11:48/m) 29cal 5.08/5.47mph 15) 0.25m - 2:40(10:38/m) 26cal 5.64/6.32mph 16) 0.25m - 2:32(10:08/m) 30cal 5.92/6.35mph 17) 0m - 2(7:30/m) 8.01/6.12mph Add a comment	1mi, 44:46 Cross-Training - Walking Split Summary === 1) 1.01m - 44:46(44:15/m) 51cal 55/61rpm 1.36/4.17mph Add a comment 13.3mi, 2:15:05 Running - Race Split Summary === 1) 0.25m - 3:18(13:11/m) 25cal 4.55/6.37mph 2) 0.25m - 2:27(9:49/m) 29cal 6.12/6.32mph 3) 0.25m - 2:27(9:49/m) 30cal 6.11/6.43mph 4) 0.25m - 2:32(10:07/m) 29cal 5.93/6.07mph 5) 0.25m - 2:25(9:42/m) 29cal 6.19/6.32mph 6) 0.25m - 2:20(9:20/m) 29cal 6.43/6.7mph 7) 0.25m - 2:22(9:28/m) 29cal 6.34/6.59mph 8) 0.25m - 2:35(10:20/m) 30cal 5.81/6.39mph 9) 0.25m - 2:13(8:52/m) 28cal 6.77/7.35mph 10) 0.25m - 2:17(9:07/m) 29cal 6.58/7.1mph 11) 0.25m - 2:25(9:42/m) 29cal 6.19/6.35mph 12) 0.25m - 2:24(9:34/m) 29cal 6.27/6.55mph 13) 0.25m - 2:37(10:29/m) 30cal 5.72/6.53mph 14) 0.25m - 2:26(9:46/m) 29cal 6.14/6.43mph 15) 0.25m - 2:21(9:22/m) 29cal 6.4/6.41mph 16) 0.25m - 2:19(9:16/m) 29cal 6.47/7.47mph 17) 0.25m - 2:32(10:09/m) 30cal 5.91/6.16mph 18) 0.25m - 2:24(9:35/m) 29cal 6.26/6.32mph 19) 0.25m - 2:26(9:44/m) 29cal 6.16/6.35mph 20) 0.25m - 2:29(9:57/m) 29cal 6.03/6.26mph 21) 0.25m - 3:06(12:24/m) 27cal 4.84/6.3mph 22) 0.25m - 2:28(9:52/m) 29cal 6.08/6.12mph 23) 0.25m - 2:27(9:49/m) 30cal 6.11/6.32mph 24) 0.25m - 2:26(9:43/m) 29cal 6.17/6.22mph 25) 0.25m - 2:28(9:54/m) 29cal 6.06/6.16mph 26) 0.25m - 3:59(15:56/m) 28cal 3.76/6.24mph 27) 0.25m - 2:30(9:59/m) 30cal 6.01/6.39mph 28) 0.25m - 2:27(9:48/m) 29cal 6.12/6.28mph 29) 0.25m - 2:25(9:41/m) 29cal 6.19/6.43mph 30) 0.25m - 2:22(9:29/m) 29cal 6.32/6.51mph 31) 0.25m - 2:28(9:51/m) 29cal 6.09/6.53mph 32) 0.25m - 2:28(9:53/m) 30cal 6.07/6.57mph 33) 0.25m - 2:26(9:45/m) 29cal 6.16/6.24mph 34) 0.25m - 2:33(10:12/m) 29cal 5.88/6.14mph 35) 0.25m - 2:24(9:38/m) 29cal 6.23/6.3mph 36) 0.25m - 2:27(9:49/m) 29cal 6.11/6.24mph 37) 0.25m - 3:07(12:30/m) 28cal 4.8/6.1mph 38) 0.25m - 2:33(10:12/m) 30cal 5.88/6.14mph 39) 0.25m - 2:23(9:30/m) 28cal 6.31/6.35mph 40) 0.25m - 2:28(9:53/m) 30cal 6.07/6.43mph 41) 0.25m - 2:27(9:48/m) 29cal 6.12/6.24mph 42) 0.25m - 2:29(9:54/m) 29cal 6.06/6.22mph 43) 0.25m - 2:25(9:39/m) 29cal 6.21/6.3mph 44) 0.25m - 2:28(9:53/m) 29cal 6.08/6.3mph 45) 0.25m - 3:09(12:35/m) 26cal 4.77/6.43mph 46) 0.25m - 2:28(9:50/m) 29cal 6.1/6.35mph 47) 0.25m - 2:30(9:59/m) 29cal 6.01/6.2mph 48) 0.25m - 2:30(10:02/m) 30cal 5.98/6.32mph 49) 0.25m - 3:21(13:23/m) 29cal 4.49/5.97mph 50) 0.25m - 2:23(9:30/m) 29cal 6.31/6.37mph 51) 0.25m - 2:40(10:39/m) 29cal 5.64/6.64mph 52) 0.25m - 2:11(8:44/m) 30cal 6.87/7.6mph 53) 0.25m - 2:33(10:12/m) 29cal 5.89/6.35mph 54) 0.03m - 16(10:03/m) 2cal 5.97/5.89mph Add a comment	4.6mi, 2:39:15 Cross-Training - Walking Split Summary === 1) 2.8m - 1:25:36(30:32/m) 205cal 53/114rpm 1.97/3.61mph 2) 0m - 10(24:33:24/m) 58/58rpm 0.04/0mph 3) 1.83m - 1:13:28(40:08/m) 146cal 52/79rpm 1.49/3.57mph Add a comment 0.4mi, 7:41 Cross-Training - Walking Split Summary === 1) 0.4m - 7:41(19:23/m) 29cal 54/59rpm 3.1/3.67mph Add a comment 2.5mi, 26:10 Running - General Split Summary === 1) 0.25m - 2:51(11:24/m) 27cal 5.27/5.82mph 2) 0.25m - 2:40(10:39/m) 30cal 5.63/5.93mph 3) 0.25m - 2:36(10:26/m) 29cal 5.75/5.85mph 4) 0.25m - 2:34(10:17/m) 30cal 5.84/6.3mph 5) 0.25m - 2:34(10:18/m) 29cal 5.83/6.05mph 6) 0.25m - 2:26(9:44/m) 29cal 6.16/6.2mph 7) 0.25m - 2:30(10:00/m) 30cal 6/6.62mph 8) 0.25m - 2:39(10:35/m) 30cal 5.67/6.07mph 9) 0.25m - 2:39(10:35/m) 29cal 5.67/5.66mph 10) 0.25m - 2:38(10:31/m) 29cal 5.7/5.87mph 11) 0.01m - 2(7:43/m) 7.77/5.55mph Add a comment 2.7mi, 48:14 Cross-Training - Walking Split Summary === 1) 2.71m - 48:14(17:47/m) 197cal 56/80rpm 3.38/6.07mph Add a comment	0.5mi, 11:31 Cross-Training - Walking Split Summary === 1) 0.51m - 11:31(22:42/m) 33cal 56/61rpm 2.64/4.22mph Add a comment 3mi, 27:33 Running - General Split Summary === 1) 0.25m - 2:33(10:10/m) 29cal 5.9/6.12mph 2) 0.25m - 2:28(9:51/m) 29cal 6.09/6.3mph 3) 0.25m - 2:17(9:08/m) 28cal 6.57/6.8mph 4) 0.25m - 2:24(9:34/m) 30cal 6.27/6.74mph 5) 0.25m - 2:25(9:40/m) 29cal 6.21/6.55mph 6) 0.25m - 2:18(9:13/m) 28cal 6.51/6.59mph 7) 0.25m - 2:13(8:51/m) 29cal 6.78/6.89mph 8) 0.25m - 2:03(8:14/m) 28cal 7.29/7.53mph 9) 0.25m - 2:20(9:18/m) 31cal 6.45/7.51mph 10) 0.25m - 2:13(8:51/m) 28cal 6.78/6.76mph 11) 0.25m - 2:01(8:03/m) 29cal 7.45/7.58mph 12) 0.25m - 2:14(8:57/m) 30cal 6.7/7.28mph 13) 0.01m - 6(7:26/m) 1cal 8.08/7.18mph Add a comment 1mi, 16:45 Cross-Training - Walking Split Summary === 1) 1.01m - 16:45(16:37/m) 74cal 57/76rpm 3.61/6.62mph Add a comment	3.5mi, 1:07:46 Cross-Training - Walking Split Summary === 1) 3.48m - 1:07:46(19:29/m) 255cal 54/60rpm 3.08/4.24mph Add a comment	-	4.2mi, 40:04 Running - General Split Summary === 1) 0.25m - 2:54(11:35/m) 27cal 5.18/6.35mph 2) 0.25m - 2:32(10:07/m) 29cal 5.93/6.37mph 3) 0.25m - 2:42(10:49/m) 30cal 5.55/6.12mph 4) 0.25m - 2:40(10:39/m) 30cal 5.63/5.78mph 5) 0.25m - 1:57(7:47/m) 26cal 7.71/7.72mph 6) 0.25m - 2:35(10:19/m) 31cal 5.82/7.53mph 7) 0.25m - 1:51(7:25/m) 26cal 8.09/7.87mph 8) 0.25m - 2:38(10:30/m) 32cal 5.71/7.87mph 9) 0.25m - 1:52(7:27/m) 27cal 8.05/7.95mph 10) 0.25m - 2:38(10:31/m) 30cal 5.7/7.53mph 11) 0.25m - 1:56(7:42/m) 26cal 7.78/7.89mph 12) 0.25m - 2:47(11:07/m) 29cal 5.4/7.83mph 13) 0.25m - 2:22(9:29/m) 28cal 6.32/6.37mph 14) 0.25m - 2:25(9:41/m) 30cal 6.19/6.47mph 15) 0.25m - 2:24(9:36/m) 29cal 6.25/6.51mph 16) 0.25m - 2:11(8:45/m) 28cal 6.85/6.89mph 17) 0.18m - 1:41(9:37/m) 21cal 6.24/7.01mph Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	2.2mi, 1:24:19 Cross-Training - Walking Split Summary === 1) 2.21m - 1:24:19(38:10/m) 138cal 53/96rpm 1.57/3.57mph Add a comment 8mi, 1:20:55 Running - General Split Summary === 1) 0.25m - 2:39(10:35/m) 28cal 5.66/5.76mph 2) 0.25m - 2:43(10:53/m) 30cal 5.51/6.26mph 3) 0.25m - 2:33(10:11/m) 29cal 5.89/6.1mph 4) 0.25m - 2:44(10:56/m) 31cal 5.49/6.12mph 5) 0.25m - 2:29(9:55/m) 29cal 6.05/6.62mph 6) 0.25m - 2:29(9:54/m) 29cal 6.06/6.39mph 7) 0.25m - 2:26(9:46/m) 29cal 6.14/6.2mph 8) 0.25m - 3:10(12:41/m) 28cal 4.73/6.14mph 9) 0.25m - 2:33(10:13/m) 30cal 5.87/6.18mph 10) 0.25m - 2:28(9:50/m) 29cal 6.1/6.35mph 11) 0.25m - 2:28(9:53/m) 29cal 6.07/6.18mph 12) 0.25m - 2:35(10:20/m) 29cal 5.81/6.18mph 13) 0.25m - 2:27(9:49/m) 29cal 6.11/6.28mph 14) 0.25m - 2:27(9:47/m) 29cal 6.13/6.37mph 15) 0.25m - 2:20(9:19/m) 29cal 6.44/6.72mph 16) 0.25m - 2:22(9:28/m) 29cal 6.33/6.53mph 17) 0.25m - 2:25(9:39/m) 29cal 6.22/6.39mph 18) 0.25m - 2:40(10:41/m) 29cal 5.61/6.55mph 19) 0.25m - 2:26(9:45/m) 30cal 6.16/6.53mph 20) 0.25m - 3:05(12:20/m) 25cal 4.86/5.87mph 21) 0.25m - 2:37(10:28/m) 30cal 5.74/5.87mph 22) 0.25m - 2:34(10:18/m) 29cal 5.83/5.93mph 23) 0.25m - 2:36(10:24/m) 30cal 5.76/6.07mph 24) 0.25m - 2:31(10:05/m) 30cal 5.95/6.3mph 25) 0.25m - 2:22(9:27/m) 28cal 6.35/6.57mph 26) 0.25m - 2:11(8:45/m) 28cal 6.85/6.8mph 27) 0.25m - 2:06(8:22/m) 29cal 7.17/7.37mph 28) 0.25m - 2:10(8:39/m) 29cal 6.94/7.16mph 29) 0.25m - 2:25(9:40/m) 31cal 6.21/6.99mph 30) 0.25m - 2:31(10:02/m) 29cal 5.97/6.37mph 31) 0.25m - 2:47(11:09/m) 30cal 5.38/5.76mph 32) 0.25m - 2:28(9:51/m) 28cal 6.09/6.24mph 33) 0.01m - 8(10:30/m) 1cal 5.71/6.24mph Add a comment 0.8mi, 14:32 Cross-Training - Walking Split Summary === 1) 0.77m - 14:32(18:52/m) 57cal 56/59rpm 3.18/5.09mph Add a comment	3.1mi, 1:24:09 Cross-Training - Walking Split Summary === 1) 3.11m - 1:24:09(27:03/m) 248cal 52/79rpm 2.22/3.53mph Add a comment	-	-	-	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
-	-	-	-	-	-	-
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
2.2mi, 32:38 Cross-Training - Walking Split Summary === 1) 2.15m - 32:38(15:11/m) 169cal 59/83rpm 3.95/8.2mph Add a comment 1mi, 9:36 Running - General Split Summary === 1) 0.25m - 2:23(9:31/m) 27cal 6.31/6.7mph 2) 0.25m - 2:31(10:02/m) 28cal 5.98/6.93mph 3) 0.25m - 2:10(8:41/m) 29cal 6.91/7.06mph 4) 0.25m - 2:27(9:48/m) 30cal 6.12/7.49mph 5) 0.01m - 5(8:17/m) 1cal 7.25/6.26mph Add a comment 1mi, 18:17 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:14/m) 76cal 55/76rpm 3.29/5.7mph Add a comment	1mi, 18:43 Cross-Training - Walking Split Summary === 1) 0.98m - 18:43(19:04/m) 76cal 56/79rpm 3.15/7.37mph Add a comment 3mi, 28:46 Running - General Split Summary === 1) 0.25m - 2:30(10:02/m) 29cal 5.98/6.39mph 2) 0.25m - 2:30(9:58/m) 29cal 6.02/6.2mph 3) 0.25m - 2:33(10:12/m) 30cal 5.88/6.12mph 4) 0.25m - 2:15(8:59/m) 28cal 6.68/6.74mph 5) 0.25m - 2:21(9:25/m) 29cal 6.37/6.74mph 6) 0.25m - 2:13(8:54/m) 29cal 6.75/7.22mph 7) 0.25m - 2:20(9:19/m) 30cal 6.44/7.16mph 8) 0.25m - 2:13(8:52/m) 29cal 6.76/7.39mph 9) 0.25m - 2:22(9:30/m) 30cal 6.32/7.2mph 10) 0.25m - 2:24(9:37/m) 29cal 6.24/6.35mph 11) 0.25m - 2:33(10:14/m) 29cal 5.87/6.32mph 12) 0.25m - 2:26(9:44/m) 28cal 6.16/6.53mph 13) 0.01m - 4(9:30/m) 1cal 6.32/6.16mph Add a comment 4mi, 1:06:18 Cross-Training - Walking Split Summary === 1) 4.01m - 1:06:18(16:31/m) 311cal 58/84rpm 3.63/7.43mph Add a comment	0.8mi, 14:19 Cross-Training - Walking Split Summary === 1) 0.02m - 24(19:22/m) 1cal 58/59rpm 3.1/3.59mph 2) 0m - 3(29:24/m) 55/55rpm 2.04/2.61mph 3) 0.73m - 13:46(18:54/m) 55cal 57/80rpm 3.18/6.74mph 4) 0m - 5(28:19/m) 57/80rpm 2.12/1.92mph Add a comment 3.3mi, 32:08 Running - General Split Summary === 1) 0.25m - 2:37(10:28/m) 29cal 5.73/6.01mph 2) 0.25m - 2:32(10:10/m) 29cal 5.9/6.07mph 3) 0.25m - 2:26(9:45/m) 29cal 6.16/6.35mph 4) 0.25m - 2:25(9:38/m) 29cal 6.23/6.51mph 5) 0.25m - 2:16(9:05/m) 28cal 6.61/6.68mph 6) 0.25m - 2:26(9:43/m) 30cal 6.17/6.57mph 7) 0.25m - 2:27(9:50/m) 29cal 6.1/6.18mph 8) 0.25m - 2:18(9:14/m) 29cal 6.5/6.55mph 9) 0.25m - 2:32(10:09/m) 30cal 5.91/6.35mph 10) 0.25m - 2:27(9:48/m) 29cal 6.13/6.24mph 11) 0.25m - 2:34(10:14/m) 28cal 5.86/6.18mph 12) 0.25m - 2:35(10:19/m) 30cal 5.82/6.22mph 13) 0.25m - 2:30(9:58/m) 29cal 6.02/6.14mph 14) 0m - 2(8:23/m) 7.15/6.1mph Add a comment 0.7mi, 11:41 Cross-Training - Walking Split Summary === 1) 0.65m - 11:41(17:51/m) 48cal 57/79rpm 3.36/6.26mph Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	6 Sep		0.00%
Sheepy Shuffle	13.1mi	31 Aug	2:13:09	50.24%
Race to the Stones	100km	4 Jul		0.00%
Fetch Virtual Weekend Half Marathon	13.1mi	16 May		0.00%
Rightmove MK Rocket 5K	5km	2 May		0.00%
Twin Lakes 20	20mi	22 Mar		0.00%
Milton Keynes Festival of Running Half Marathon	13.1mi	15 Mar	1:55:10	58.08%
2019	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:02:51	53.97%
Race to the Stones	100km	13 Jul		0.00%
Salcey Forest Challenge	6hr	30 Apr	/ miles	0.00%
Oundle 20	20mi	17 Mar		0.00%
Naseby 1645	16.45mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
The 10k MoRun Milton Keynes	10km	18 Nov		0.00%
Oxford Half Marathon	13.1mi	7 Oct	1:59:51	54.83%
2017	Distance	Date	Result	WAVA
Bedford Half Marathon	13.1mi	2 Sep		0.00%
Milton Keynes Half Marathon	13.1mi	1 May	2:06:13	51.62%
2016	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	11 Dec	2:01:42	53.07%
The 10K MoRun Milton Keynes	10km	20 Nov	53:44	56.67%
2014	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	7 May	53:23	54.89%
Milton Keynes parkrun	5km	25 Jan	24:18	58.54%
2013	Distance	Date	Result	WAVA
Up & Running half marathon	13.1mi	15 Dec	2:01:55	51.64%
Milton Keynes parkrun	5km	2 Nov	25:13	56.41%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	2:24:40	43.52%
2012	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	29 Apr	5:22:48	40.74%
2008	Distance	Date	Result	WAVA
Waddesdon 5k	5km	16 Jul	30:02	45.67%

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