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Mrs A F45

About

Race Times

All Races

Mileage

Training

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Races
81
Miles
6614
Miles
34
Miles
468
WAVA
64.43%
Mile
7:23
5k
24:39
5M
42:00
10k
56:44
10M
1:33:22
Half
1:57:45
20M
3:23:04
Mara
4:05:33
50k
6:42:27
100k
21:29:22

Planned Races

11 Aug 19	Burnham Beeches Half Marathon
13 Oct 19	Oxford Half Marathon

Groups

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	7:23 7:23/mi	63.45								7:23 63.45
5km	16	24:39 7:56/mi	64.43	29:44 50.87	28:08 54.04	27:03 56.53	26:34 57.93	25:49 60.02	25:13 61.92	25:24 61.97	24:39 64.43
5mi	5	42:00 8:24/mi	61.89		47:48 52.06	45:25 55.11				44:00 58.56	42:00 61.89
6mi	2	1:02:28 10:25/mi	49.87							1:07:09 46.02	1:02:28 49.87
10km	12	56:44 9:08/mi	56.87	1:07:09 46.17	1:00:34 51.45	59:41 52.51	57:38 54.73	57:10 55.56	56:48 56.34	56:44 56.87
9.7mi	1	1:42:39 10:35/mi	48.82				1:42:39 48.82
10mi	6	1:33:22 9:20/mi	56.60			1:35:18 53.87	1:37:44 52.86	1:33:34 55.60		1:33:22 56.60
13.1mi	19	1:57:45 8:59/mi	60.00		2:24:56 46.66	2:16:08 49.97	1:58:41 57.68	2:01:33 56.71	2:09:42 53.55	2:04:25 56.28	1:57:45 60.00
21.1km	1	2:12:59 10:09/mi	52.70							2:12:59 52.70
16.5mi	1	3:10:48 11:34/mi	46.21				3:10:48 46.21
20mi	2	3:23:04 10:09/mi	53.09					3:23:04 53.09
26.2mi	7	4:05:33 9:22/mi	61.52				5:48:32 41.35	4:22:37 55.49	5:13:03 47.11	5:21:42 46.39	4:05:33 61.52
50km	3	6:42:27 12:57/mi	43.45					8:32:25 33.73	6:42:27 43.45	7:43:52 38.15
100km	1	21:29:22 20:45/mi	27.12						21:29:22 27.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	153	193	233	147	105	157	79	0	0	0	0	0	1065
2018	0	0	0	0	0	0	0	4.3	0	0	0	0	4.3
2018	92	85	108	94	113	60	88	72	102	84	100	102	1101
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	0	0.8	2	0	0	0	2.9
2017	89	91	88	99	104	114	114	76	86	25	26	68	979
2017	9	6	7	41	19	0	32	6	0	57	69	0	246
2016	0	0	0	0	0	0	0	4.7	0	0	0	0	4.7
2016	104	101	124	92	95	91	111	68	75	98	91	84	1134
2016	21	15	34	0	18	0	0	0	6	6	0	0	100
2015	0	0	0	1.3	2.6	1.3	0	1.9	1	0	0	0	8
2015	110	66	75	58	57	36	58	67	79	74	94	90	864
2015	0	0	0	17	73	12	0	0	0	7	7	0	114
2014	0.3	0.1	0	0	0	0	0	5.3	0.6	0	0	0.6	6.9
2014	61	62	67	45	63	64	69	55	53	57	72	78	747
2013	0	0	0	0	0	0	0	2	1.7	0	0	0	3.7
2013	41	21	45	52	62	24	54	42	49	60	53	36	540
2012	0	0	0	0	0	0	1	2.1	0	0	0	0	3.1
2012	0	0	0	0	0	5	22	23	31	38	36	29	184

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
6.6mi, 1:09:19 Running - General	6.9mi, 1:19:36 Running - General	4.5mi, 51:50 Running - General	4.8mi, 48:46 Running - Track Session	-	17.1mi, 2:55:37 Running - Long Run	4.5mi, 49:54 Running - General
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
3.6mi, 35:29 Running - General	7.4mi, 1:33:16 Running - General	-	-	6.4mi, 1:14:53 Running - General	3.1mi, 26:31 Running - parkrun 0.9mi, 9:34 Running - General	11.9mi, 2:33:18 Running - General
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
-	6mi, 1:16:58 Running - General	-	-	-	31.2mi, 8:04:56 Running - Race	-
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
-	5.8mi, 1:39:12 Cross-Training - Walking	3mi, 32:11 Running - General	-	-	5.3mi, 55:08 Running - General	-

2019	Date	Result	WAVA
Humanity Direct Chiltern Challenge	13 Jul		0.00%
Westminster Mile	26 May	7:23	63.45%
Pednor 5	6 May	42:00	61.89%
Rickmansworth parkrun	4 May	24:39	64.43%
Rickmansworth parkrun	20 Apr	24:58	63.61%
Boston Marathon UK	14 Apr	4:05:33	61.52%
BERKHAMSTED HALF MARATHON	3 Mar	1:57:45	60.00%
Cliveden Cross Country	6 Jan	1:02:28	49.87%
Cassiobury parkrun	1 Jan	28:37	55.01%
2018	Date	Result	WAVA
Milton Keynes Winter Half Marathon	9 Dec	2:04:25	56.28%
Marlow Half Marathon	4 Nov	2:12:59	52.70%
Ricky Road Run	28 Oct	1:33:22	56.60%
Rickmansworth parkrun	8 Sep	25:24	61.97%
Bovingdon 10k	2 Sep	56:44	56.87%
Burnham Beeches Half Marathon	12 Aug	2:15:22	51.73%
Bearbrook 10k	5 Aug	59:52	53.89%
Rickmansworth parkrun	9 Jun	25:44	61.17%
Wendover Challenge 6hr (marathon)	17 May	5:21:42	46.39%
Marlow 5	13 May	44:00	58.56%
Pednor 5	7 May	46:45	55.11%
Rickmansworth parkrun	7 Apr	26:47	58.77%
Humanity Direct Amersham Ultra	10 Mar	7:43:52	38.15%
BERKHAMSTED HALF MARATHON	4 Mar		0.00%
MK Winter Half Marathon	18 Feb	2:13:36	52.41%
Cliveden Cross Country	7 Jan	1:07:09	46.02%
2017	Date	Result	WAVA
Burnham Beeches 10k	13 Aug	56:48	56.34%
Race To The Stones	15 Jul	21:29:22	27.12%
Dorney Lake Marathon	15 Jun	5:13:03	47.11%
MK Rocket 5k	30 Apr	25:13	61.92%
Phoenix Groovy Baby	2 Apr	5:31:25	44.50%
Humanity Direct Amersham Ultra	11 Mar	6:42:27	43.45%
Berkhamsted Half Marathon	5 Mar	2:09:42	53.55%
Chiltern League Ladies	14 Jan	33:58	55.66%
Black Park parkrun	1 Jan	27:45	55.84%
2016	Date	Result	WAVA
Pednor 10	31 Dec	1:37:43	53.23%
MK Winter Half Marathon	11 Dec	2:01:33	56.71%
Chiltern league ladies	3 Dec	30:20	56.19%
Chiltern league ladies race 2	12 Nov	32:33	57.13%
Ricky Road Run incorporating the Hertfordshire Vets Champs	30 Oct	1:33:34	55.60%
Chiltern league ladies	15 Oct	32:01	58.08%
Two Arms on Two Legs (10k)	11 Sep	1:00:17	52.68%
Bearbrook 10k	14 Aug	58:52	53.95%
Chiltern Challenge Ultra	16 Jul	8:32:25	33.73%
Prestwood 10k	15 May	57:10	55.56%
Milton Keynes Marathon	2 May	4:55:31	49.32%
Brighton Marathon	17 Apr	4:22:37	55.49%
Black Park parkrun	2 Apr	25:49	60.02%
Finchley 20	13 Mar	3:26:50	52.12%
Berkhamsted Half Marathon	6 Mar	2:04:03	55.56%
Bramley 20	14 Feb	3:23:04	53.09%
2015	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13 Dec	1:58:41	57.68%
Black Park parkrun	5 Dec	26:34	57.93%
The Enigma Fireworks Half Marathon	7 Nov	2:13:30	51.28%
Ricky Road Run	25 Oct	1:37:44	52.86%
Ridgeway Run	11 Oct	1:42:39	48.82%
Dunstable Downs Half	13 Sep	2:34:30	44.31%
Great Newham London Run	19 Jul	1:05:20	48.28%
Black Park parkrun	27 Jun	28:53	53.28%
Kent Roadrunner Marathon	30 May	5:48:32	41.35%
The Bletchley Enigma Half Marathon	3 Apr	2:26:49	46.63%
Ashridge Boundry Run	14 Mar	3:10:48	46.21%
Disney Princess Half Marathon	22 Feb	2:14:43	50.81%
Disney Enchanted 10k	21 Feb	57:38	54.73%
2014	Date	Result	WAVA
Pednor 10	28 Dec	1:35:18	53.87%
Tring parkrun #1	1 Nov	31:21	48.78%
Henley Half Marathon	12 Oct	2:16:08	49.97%
Richmond Running Festival: Richmond Half Marathon	21 Sep	2:24:34	47.05%
Down Tow Up Flow Half Marathon	27 Jul	2:24:36	47.04%
Bupa London 10,000	25 May	59:41	52.51%
Marlow 5	11 May	45:25	55.11%
Black Park parkrun	5 Apr	27:03	56.53%
Berkhamsted Half Marathon	2 Mar	2:19:12	48.87%
Black Park parkrun	22 Feb	28:20	53.97%
Fred Hughes 10	19 Jan	1:47:29	47.76%
2013	Date	Result	WAVA
Grand Union Canal Half Marathon	10 Nov	2:26:39	46.12%
Henley Half Marathon	13 Oct	2:24:56	46.66%
Bearbrook 10K	11 Aug	1:02:59	49.48%
Down Tow Up Flow Thames Towpath Half Marathon	28 Jul	2:32:55	44.23%
Whipsnade Zoo Stampede 10k	9 Jun	1:00:34	51.45%
St Albans Parkrun	1 Jun	28:08	54.04%
Marlow 5	12 May	47:48	52.06%
2012	Date	Result	WAVA
Herts 10k	14 Oct	1:07:09	46.17%
St Albans parkrun	15 Sep	29:44	50.87%

Mrs A F45

Planned Races

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2019

2018

2017

2016

2015

2014

2013

2012