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Mrs A F45

About

Race Times

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Mileage

Training

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Races
86
Miles
7036
Miles
34
Miles
468
WAVA
64.43%
Mile
7:23
5k
24:39
5M
42:00
10k
52:37
10M
1:33:22
Half
1:57:45
20M
3:23:04
Mara
4:05:33
50k
6:42:27
100k
21:29:22

Planned Races
1st Mar 20	The Vitality Big Half 2020

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	7:23 7:23/mi	63.45								7:23 63.45
5km	16	24:39 7:56/mi	64.43	29:44 50.87	28:08 54.04	27:03 56.53	26:34 57.93	25:49 60.02	25:13 61.92	25:24 61.97	24:39 64.43
5mi	5	42:00 8:24/mi	61.89		47:48 52.06	45:25 55.11				44:00 58.56	42:00 61.89
6mi	2	1:02:28 10:25/mi	49.87							1:07:09 46.02	1:02:28 49.87
10km	13	52:37 8:28/mi	61.86	1:07:09 46.17	1:00:34 51.45	59:41 52.51	57:38 54.73	57:10 55.56	56:48 56.34	56:44 56.87	52:37 61.86
9.7mi	1	1:42:39 10:35/mi	48.82				1:42:39 48.82
10mi	6	1:33:22 9:20/mi	56.60			1:35:18 53.87	1:37:44 52.86	1:33:34 55.60		1:33:22 56.60
13.1mi	22	1:57:45 8:59/mi	60.00		2:24:56 46.66	2:16:08 49.97	1:58:41 57.68	2:01:33 56.71	2:09:42 53.55	2:04:25 56.28	1:57:45 60.00
21.1km	1	2:12:59 10:09/mi	52.70							2:12:59 52.70
16.5mi	1	3:10:48 11:34/mi	46.21				3:10:48 46.21
20mi	2	3:23:04 10:09/mi	53.09					3:23:04 53.09
26.2mi	7	4:05:33 9:22/mi	61.52				5:48:32 41.35	4:22:37 55.49	5:13:03 47.11	5:21:42 46.39	4:05:33 61.52
31mi	1	8:04:42 15:38/mi	36.87								8:04:42 36.87
50km	3	6:42:27 12:57/mi	43.45					8:32:25 33.73	6:42:27 43.45	7:43:52 38.15
100km	1	21:29:22 20:45/mi	27.12						21:29:22 27.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	153	193	233	147	105	157	106	105	126	108	55	0	1487
2018	0	0	0	0	0	0	0	4.3	0	0	0	0	4.3
2018	92	85	108	94	113	60	88	72	102	84	100	102	1101
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	0	0.8	2	0	0	0	2.9
2017	89	91	88	99	104	114	114	76	86	25	26	68	979
2017	9	6	7	41	19	0	32	6	0	57	69	0	246
2016	0	0	0	0	0	0	0	4.7	0	0	0	0	4.7
2016	104	101	124	92	95	91	111	68	75	98	91	84	1134
2016	21	15	34	0	18	0	0	0	6	6	0	0	100
2015	0	0	0	1.3	2.6	1.3	0	1.9	1	0	0	0	8
2015	110	66	75	58	57	36	58	67	79	74	94	90	864
2015	0	0	0	17	73	12	0	0	0	7	7	0	114
2014	0.3	0.1	0	0	0	0	0	5.3	0.6	0	0	0.6	6.9
2014	61	62	67	45	63	64	69	55	53	57	72	78	747
2013	0	0	0	0	0	0	0	2	1.7	0	0	0	3.7
2013	41	21	45	52	62	24	54	42	49	60	53	36	540
2012	0	0	0	0	0	0	1	2.1	0	0	0	0	3.1
2012	0	0	0	0	0	5	22	23	31	38	36	29	184

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
5.8mi, 1:07:20 Running - General	-	6.2mi, 1:10:31 Running - General	-	3.4mi, 36:52 Running - General	6.2mi, 52:41 Running - Race 0.7mi, 8:13 Running - General	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
5.6mi, 1:01:12 Running - General	-	5.7mi, 1:04:30 Running - General	-	5.7mi, 57:27 Running - General	1.3mi, 14:03 Running - General 4.5mi, 49:16 Running - General	3.5mi, 36:16 Running - General
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
5.2mi, 1:07:24 Running - General	-	5.4mi, 1:00:37 Running - General	-	3.6mi, 33:45 Running - Cross Country 0.1mi, 1:46 Running - General	6.2mi, 1:08:48 Running - General	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
5.7mi, 1:06:57 Running - General	-	6.1mi, 1:11:10 Running - General	-	3.1mi, 26:42 Running - parkrun 4mi, 39:54 Running - General	-	-

2019	Distance	Date	Result	WAVA
Running Grand Prix Bedford Autodrome 5k, 10k, Half & Full Marathon	10km	27 Oct	52:37	61.86%
Oxford Half Marathon	13.1mi	13 Oct	2:01:19	58.23%
Maidenhead Half Marathon	13.1mi	1 Sep	2:02:55	57.47%
Burnham Beeches Half Marathon	13.1mi	11 Aug	2:12:57	53.14%
Humanity Direct Chiltern Challenge	31mi	13 Jul	8:04:42	36.87%
Westminster Mile	1mi	26 May	7:23	63.45%
Pednor 5	5mi	6 May	42:00	61.89%
Rickmansworth parkrun	5km	4 May	24:39	64.43%
Rickmansworth parkrun	5km	20 Apr	24:58	63.61%
Boston Marathon UK	26.2mi	14 Apr	4:05:33	61.52%
BERKHAMSTED HALF MARATHON	13.1mi	3 Mar	1:57:45	60.00%
Cliveden Cross Country	6mi	6 Jan	1:02:28	49.87%
Cassiobury parkrun	5km	1 Jan	28:37	55.01%
2018	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	2:04:25	56.28%
Marlow Half Marathon	21.1km	4 Nov	2:12:59	52.70%
Ricky Road Run	10mi	28 Oct	1:33:22	56.60%
Rickmansworth parkrun	5km	8 Sep	25:24	61.97%
Bovingdon 10k	10km	2 Sep	56:44	56.87%
Burnham Beeches Half Marathon	13.1mi	12 Aug	2:15:22	51.73%
Bearbrook 10k	10km	5 Aug	59:52	53.89%
Rickmansworth parkrun	5km	9 Jun	25:44	61.17%
Wendover Challenge 6hr (marathon)	26.2mi	17 May	5:21:42	46.39%
Marlow 5	5mi	13 May	44:00	58.56%
Pednor 5	5mi	7 May	46:45	55.11%
Rickmansworth parkrun	5km	7 Apr	26:47	58.77%
Humanity Direct Amersham Ultra	50km	10 Mar	7:43:52	38.15%
BERKHAMSTED HALF MARATHON	13.1mi	4 Mar		0.00%
MK Winter Half Marathon	13.1mi	18 Feb	2:13:36	52.41%
Cliveden Cross Country	6mi	7 Jan	1:07:09	46.02%
2017	Distance	Date	Result	WAVA
Burnham Beeches 10k	10km	13 Aug	56:48	56.34%
Race To The Stones	100km	15 Jul	21:29:22	27.12%
Dorney Lake Marathon	26.2mi	15 Jun	5:13:03	47.11%
MK Rocket 5k	5km	30 Apr	25:13	61.92%
Phoenix Groovy Baby	26.2mi	2 Apr	5:31:25	44.50%
Humanity Direct Amersham Ultra	50km	11 Mar	6:42:27	43.45%
Berkhamsted Half Marathon	13.1mi	5 Mar	2:09:42	53.55%
Chiltern League Ladies	6.1km	14 Jan	33:58	55.66%
Black Park parkrun	5km	1 Jan	27:45	55.84%
2016	Distance	Date	Result	WAVA
Pednor 10	10mi	31 Dec	1:37:43	53.23%
MK Winter Half Marathon	13.1mi	11 Dec	2:01:33	56.71%
Chiltern league ladies	5.5km	3 Dec	30:20	56.19%
Chiltern league ladies race 2	6km	12 Nov	32:33	57.13%
Ricky Road Run incorporating the Hertfordshire Vets Champs	10mi	30 Oct	1:33:34	55.60%
Chiltern league ladies	6km	15 Oct	32:01	58.08%
Two Arms on Two Legs (10k)	10km	11 Sep	1:00:17	52.68%
Bearbrook 10k	10km	14 Aug	58:52	53.95%
Chiltern Challenge Ultra	50km	16 Jul	8:32:25	33.73%
Prestwood 10k	10km	15 May	57:10	55.56%
Milton Keynes Marathon	26.2mi	2 May	4:55:31	49.32%
Brighton Marathon	26.2mi	17 Apr	4:22:37	55.49%
Black Park parkrun	5km	2 Apr	25:49	60.02%
Finchley 20	20mi	13 Mar	3:26:50	52.12%
Berkhamsted Half Marathon	13.1mi	6 Mar	2:04:03	55.56%
Bramley 20	20mi	14 Feb	3:23:04	53.09%
2015	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	13 Dec	1:58:41	57.68%
Black Park parkrun	5km	5 Dec	26:34	57.93%
The Enigma Fireworks Half Marathon	13.1mi	7 Nov	2:13:30	51.28%
Ricky Road Run	10mi	25 Oct	1:37:44	52.86%
Ridgeway Run	9.7mi	11 Oct	1:42:39	48.82%
Dunstable Downs Half	13.1mi	13 Sep	2:34:30	44.31%
Great Newham London Run	10km	19 Jul	1:05:20	48.28%
Black Park parkrun	5km	27 Jun	28:53	53.28%
Kent Roadrunner Marathon	26.2mi	30 May	5:48:32	41.35%
The Bletchley Enigma Half Marathon	13.1mi	3 Apr	2:26:49	46.63%
Ashridge Boundry Run	16.5mi	14 Mar	3:10:48	46.21%
Disney Princess Half Marathon	13.1mi	22 Feb	2:14:43	50.81%
Disney Enchanted 10k	10km	21 Feb	57:38	54.73%
2014	Distance	Date	Result	WAVA
Pednor 10	10mi	28 Dec	1:35:18	53.87%
Tring parkrun #1	5km	1 Nov	31:21	48.78%
Henley Half Marathon	13.1mi	12 Oct	2:16:08	49.97%
Richmond Running Festival: Richmond Half Marathon	13.1mi	21 Sep	2:24:34	47.05%
Down Tow Up Flow Half Marathon	13.1mi	27 Jul	2:24:36	47.04%
Bupa London 10,000	10km	25 May	59:41	52.51%
Marlow 5	5mi	11 May	45:25	55.11%
Black Park parkrun	5km	5 Apr	27:03	56.53%
Berkhamsted Half Marathon	13.1mi	2 Mar	2:19:12	48.87%
Black Park parkrun	5km	22 Feb	28:20	53.97%
Fred Hughes 10	10mi	19 Jan	1:47:29	47.76%
2013	Distance	Date	Result	WAVA
Grand Union Canal Half Marathon	13.1mi	10 Nov	2:26:39	46.12%
Henley Half Marathon	13.1mi	13 Oct	2:24:56	46.66%
Bearbrook 10K	10km	11 Aug	1:02:59	49.48%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	28 Jul	2:32:55	44.23%
Whipsnade Zoo Stampede 10k	10km	9 Jun	1:00:34	51.45%
St Albans Parkrun	5km	1 Jun	28:08	54.04%
Marlow 5	5mi	12 May	47:48	52.06%
2012	Distance	Date	Result	WAVA
Herts 10k	10km	14 Oct	1:07:09	46.17%
St Albans parkrun	5km	15 Sep	29:44	50.87%

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Mrs A F45

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