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Mrs A F45

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Recent Training
11th Apr	Walking	3.7	1:22:27
11th Apr	General	0.4	4:58
11th Apr	Race	13.1	2:15:12
10th Apr	Cross Country	5.2	49:20
10th Apr	General	0.4	3:57

Planned Races
Burnham Beeches Half Marathon	15th Aug
London Marathon	3rd Oct

12 Month Benchmarks	Run
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Badges Collected	See available badges
+ 137 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	7:23 7:23/mi								7:23
5km	17	24:39 7:56/mi	29:44	28:08	27:03	26:34	25:49	25:13	25:24	24:39	28:46
5mi	5	42:00 8:24/mi		47:48	45:25				44:00	42:00
6mi	3	1:02:28 10:25/mi							1:07:09	1:02:28	1:04:15
10km	14	52:14 8:24/mi	1:07:09	1:00:34	59:41	57:38	57:10	56:48	56:44	52:37	52:14
9.7mi	1	1:42:39 10:35/mi				1:42:39
10mi	7	1:33:22 9:20/mi			1:35:18	1:37:44	1:33:34		1:33:22	1:33:48
13.1mi	24	1:57:21 8:57/mi		2:24:56	2:16:08	1:58:41	2:01:33	2:09:42	2:04:25	1:57:45	1:57:21
16.5mi	1	3:10:48 11:34/mi				3:10:48
20mi	2	3:23:04 10:09/mi					3:23:04
26.2mi	8	4:05:33 9:22/mi				5:48:32	4:22:37	5:13:03	5:21:42	4:05:33	5:07:41
31mi	1	8:04:42 15:38/mi								8:04:42
50km	3	6:42:27 12:57/mi					8:32:25	6:42:27	7:43:52
100km	1	21:29:22 20:45/mi						21:29:22

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
15 Aug	Burnham Beeches Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
6 Dec	Remembrance Run Hertfordshire	52:14	62.72	10km
4 Oct	Virtual London Marathon	5:07:41	47.72	26.2mi
26 Sep	Humanity Direct Tring Ultra		0.00	31mi
1 Mar	The Big Half	1:57:21	60.39	13.1mi
12 Jan	Cliveden Cross Country	1:04:15	48.76	6mi
1 Jan	Rickmansworth parkrun	28:46	54.62	5km
2019		Result	WAVA	Distance
29 Dec	Pednor 10	1:33:48	56.61	10mi
27 Oct	Running Grand Prix Bedford Autodrome 5k, 10k, Half & Full Marathon	52:37	61.66	10km
13 Oct	Oxford Half Marathon	2:01:19	57.83	13.1mi
1 Sep	Maidenhead Half Marathon	2:02:55	57.08	13.1mi
11 Aug	Burnham Beeches Half Marathon	2:12:57	52.77	13.1mi
13 Jul	Humanity Direct Chiltern Challenge	8:04:42	36.16	31mi
26 May	Westminster Mile	7:23	63.45	1mi
6 May	Pednor 5	42:00	61.46	5mi
4 May	Rickmansworth parkrun	24:39	63.74	5km
20 Apr	Rickmansworth parkrun	24:58	62.93	5km
14 Apr	Boston Marathon UK	4:05:33	59.18	26.2mi
3 Mar	BERKHAMSTED HALF MARATHON	1:57:45	59.58	13.1mi
6 Jan	Cliveden Cross Country	1:02:28	49.71	6mi
1 Jan	Cassiobury parkrun	28:37	54.46	5km
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	2:04:25	55.88	13.1mi
4 Nov	Marlow Half Marathon	2:12:59	52.28	13.1mi
28 Oct	Ricky Road Run	1:33:22	56.36	10mi
8 Sep	Rickmansworth parkrun	25:24	61.35	5km
2 Sep	Bovingdon 10k	56:44	56.68	10km
12 Aug	Burnham Beeches Half Marathon	2:15:22	51.36	13.1mi
5 Aug	Bearbrook 10k	59:52	53.71	10km
9 Jun	Rickmansworth parkrun	25:44	60.56	5km
17 May	Wendover Challenge 6hr (marathon)	5:21:42	44.75	26.2mi
13 May	Marlow 5	44:00	58.16	5mi
7 May	Pednor 5	46:45	54.74	5mi
7 Apr	Rickmansworth parkrun	26:47	58.18	5km
10 Mar	Humanity Direct Amersham Ultra	7:43:52	37.51	50km
4 Mar	BERKHAMSTED HALF MARATHON		0.00	13.1mi
18 Feb	MK Winter Half Marathon	2:13:36	52.04	13.1mi
7 Jan	Cliveden Cross Country	1:07:09	45.86	6mi
2017		Result	WAVA	Distance
13 Aug	Burnham Beeches 10k	56:48	56.14	10km
15 Jul	Race To The Stones	21:29:22	32.14	100km
15 Jun	Dorney Lake Marathon	5:13:03	45.59	26.2mi
30 Apr	MK Rocket 5k	25:13	61.32	5km
2 Apr	Phoenix Groovy Baby	5:31:25	43.06	26.2mi
11 Mar	Humanity Direct Amersham Ultra	6:42:27	42.86	50km
5 Mar	Berkhamsted Half Marathon	2:09:42	53.15	13.1mi
14 Jan	Chiltern League Ladies	33:58	55.16	6.1km
1 Jan	Black Park parkrun	27:45	55.34	5km
2016		Result	WAVA	Distance
31 Dec	Pednor 10	1:37:43	52.98	10mi
11 Dec	MK Winter Half Marathon	2:01:33	56.27	13.1mi
3 Dec	Chiltern league ladies	30:20	55.69	5.5km
12 Nov	Chiltern league ladies race 2	32:33	56.61	6km
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs	1:33:34	55.33	10mi
15 Oct	Chiltern league ladies	32:01	57.56	6km
11 Sep	Two Arms on Two Legs (10k)	1:00:17	52.50	10km
14 Aug	Bearbrook 10k	58:52	53.76	10km
16 Jul	Chiltern Challenge Ultra	8:32:25	33.39	50km
15 May	Prestwood 10k	57:10	55.36	10km
2 May	Milton Keynes Marathon	4:55:31	47.91	26.2mi
17 Apr	Brighton Marathon	4:22:37	53.91	26.2mi
2 Apr	Black Park parkrun	25:49	59.48	5km
13 Mar	Finchley 20	3:26:50	51.11	20mi
6 Mar	Berkhamsted Half Marathon	2:04:03	55.13	13.1mi
14 Feb	Bramley 20	3:23:04	52.05	20mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	1:58:41	57.21	13.1mi
5 Dec	Black Park parkrun	26:34	57.43	5km
7 Nov	The Enigma Fireworks Half Marathon	2:13:30	50.86	13.1mi
25 Oct	Ricky Road Run	1:37:44	52.59	10mi
11 Oct	Ridgeway Run	1:42:39	48.57	9.7mi
13 Sep	Dunstable Downs Half	2:34:30	43.95	13.1mi
19 Jul	Great Newham London Run	1:05:20	48.10	10km
27 Jun	Black Park parkrun	28:53	52.83	5km
30 May	Kent Roadrunner Marathon	5:48:32	40.33	26.2mi
3 Apr	The Bletchley Enigma Half Marathon	2:26:49	46.25	13.1mi
14 Mar	Ashridge Boundry Run	3:10:48	45.38	16.5mi
22 Feb	Disney Princess Half Marathon	2:14:43	50.40	13.1mi
21 Feb	Disney Enchanted 10k	57:38	54.53	10km
2014		Result	WAVA	Distance
28 Dec	Pednor 10	1:35:18	53.57	10mi
1 Nov	Tring parkrun #1	31:21	48.39	5km
12 Oct	Henley Half Marathon	2:16:08	49.55	13.1mi
21 Sep	Richmond Running Festival: Richmond Half Marathon	2:24:34	46.66	13.1mi
27 Jul	Down Tow Up Flow Half Marathon	2:24:36	46.65	13.1mi
25 May	Bupa London 10,000	59:41	52.33	10km
11 May	Marlow 5	45:25	54.76	5mi
5 Apr	Black Park parkrun	27:03	56.08	5km
2 Mar	Berkhamsted Half Marathon	2:19:12	48.46	13.1mi
22 Feb	Black Park parkrun	28:20	53.54	5km
19 Jan	Fred Hughes 10	1:47:29	47.50	10mi
2013		Result	WAVA	Distance
10 Nov	Grand Union Canal Half Marathon	2:26:39	45.72	13.1mi
13 Oct	Henley Half Marathon	2:24:56	46.26	13.1mi
11 Aug	Bearbrook 10K	1:02:59	49.30	10km
28 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:32:55	43.85	13.1mi
9 Jun	Whipsnade Zoo Stampede 10k	1:00:34	51.27	10km
1 Jun	St Albans Parkrun	28:08	53.64	5km
12 May	Marlow 5	47:48	51.75	5mi
2012		Result	WAVA	Distance
14 Oct	Herts 10k	1:07:09	46.01	10km
15 Sep	St Albans parkrun	29:44	50.52	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	80	66	103	48	0	0	0	0	0	0	0	0	296
2020	164	173	172	121	143	95	117	135	110	105	114	100	1548
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	153	193	233	147	105	157	106	105	126	108	101	103	1636
2018	0	0	0	0	0	0	0	4.3	0	0	0	0	4.3
2018	92	85	108	94	113	60	88	72	102	84	100	102	1101
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	0	0.8	2	0	0	0	2.9
2017	89	91	88	99	104	114	114	76	86	25	26	68	979
2017	9	6	7	41	19	0	32	6	0	57	69	0	246
2016	0	0	0	0	0	0	0	4.7	0	0	0	0	4.7
2016	104	101	124	92	95	91	111	68	75	98	91	84	1134
2016	21	15	34	0	18	0	0	0	6	6	0	0	100
2015	0	0	0	1.3	2.6	1.3	0	1.9	1	0	0	0	8
2015	110	66	75	58	57	36	58	67	79	74	94	90	864
2015	0	0	0	17	73	12	0	0	0	7	7	0	114
2014	0.3	0.1	0	0	0	0	0	5.3	0.6	0	0	0.6	6.9
2014	61	62	67	45	63	64	69	55	53	57	72	78	747
2013	0	0	0	0	0	0	0	2	1.7	0	0	0	3.7
2013	41	21	45	52	62	24	54	42	49	60	53	36	540
2012	0	0	0	0	0	0	1	2.1	0	0	0	0	3.1
2012	0	0	0	0	0	5	22	23	31	38	36	29	184

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
1.4mi, 29:00 Cross-Training - Walking 5.8mi, 2:10:14 Cross-Training - Walking	4.2mi, 42:36 Running - General	3.9mi, 1:24:13 Cross-Training - Walking	5.8mi, 53:40 Running - Tempo	11mi, 1:56:57 Running - Long Run	-	1.7mi, 28:05 Cross-Training - Walking 6mi, 58:04 Running - Progressive
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	5.3mi, 49:50 Running - Intervals	-	5.4mi, 50:49 Running - Tempo	11.3mi, 1:56:04 Running - Long Run	-	6.2mi, 1:07:40 Running - Hill Work
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	4.7mi, 55:03 Running - Intervals	-	4.8mi, 2:06:33 Cross-Training - Walking 1.6mi, 17:49 Running - General 3.2mi, 26:11 Running - Time Trial 1.1mi, 12:35 Running - General	3.1mi, 1:27:54 Cross-Training - Walking 7mi, 1:12:57 Running - General	2.8mi, 52:04 Cross-Training - Walking	6mi, 1:08:58 Running - Intervals 2.4mi, 55:18 Cross-Training - Walking
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	5.2mi, 54:55 Running - General	3.7mi, 1:07:01 Cross-Training - Walking	5.2mi, 49:20 Running - Cross Country 0.4mi, 3:57 Running - General	3.7mi, 1:22:27 Cross-Training - Walking 0.4mi, 4:58 Running - General 13.1mi, 2:15:12 Running - Race	-	-

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