Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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1.1mi ,
10:20
Run - General
Split Summary === 1) 1km - 6:09(6:09/km) 145/164bpm [893b/km] 68cal 261/349W 2) 0.73km - 4:11(5:45/km) 167/185bpm [960b/km] 51cal 266/338W
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1.6mi ,
16:04
Run - General
Split Summary === 1) 1km - 6:16(6:16/km) 133/147bpm [834b/km] 65cal 249/300W 2) 1km - 6:09(6:09/km) 147/153bpm [905b/km] 69cal 260/338W 3) 0.6km - 3:39(6:04/km) 148/159bpm [898b/km] 41cal 272/300W
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1.3mi ,
13:04
Run - General
Split Summary === 1) 1km - 6:40(6:40/km) 136/150bpm [906b/km] 67cal 244/288W 2) 1km - 6:22(6:22/km) 148/166bpm [943b/km] 70cal 242/282W 3) 0.01km - 2(5:41/km) 154/154bpm [874b/km] 253/253W
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1.4mi ,
14:22
Run - General
Split Summary === 1) 1km - 6:36(6:36/km) 149/157bpm [983b/km] 69cal 231/292W 2) 1km - 6:21(6:21/km) 167/177bpm [1060b/km] 74cal 250/292W 3) 0.23km - 1:25(6:16/km) 166/169bpm [1041b/km] 17cal 244/275W
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1.4mi ,
13:10
Run - General
Split Summary === 1) 1km - 6:09(6:09/km) 145/157bpm [891b/km] 66cal 242/288W 2) 1km - 5:50(5:50/km) 160/168bpm [933b/km] 70cal 275/321W 3) 0.21km - 1:11(5:39/km) 164/169bpm [925b/km] 15cal 259/280W
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1.1mi ,
13:44
Run - General
Split Summary === 1) 1km - 7:44(7:44/km) 134/145bpm [1036b/km] 66cal 202/302W 2) 0.75km - 6:01(8:03/km) 131/138bpm [1054b/km] 46cal 198/233W
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1.3mi ,
11:45
Run - General
1) 1km - 5:44(5:44/km) 148/158bpm [849b/km] 64cal 253/332W 2) 1km - 5:58(5:58/km) 165/177bpm [984b/km] 73cal 289/323W 3) 0.01km - 3(4:40/km) 176/176bpm [821b/km] 1cal 272/273W
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Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
|
1.1mi ,
11:21
Run - General
1) 1km - 6:47(6:47/km) 135/147bpm [915b/km] 67cal 248/355W 2) 0.72km - 4:35(6:21/km) 144/152bpm [914b/km] 48cal 233/269W
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1.1mi ,
12:14
Run - General
1) 1km - 6:43(6:43/km) 143/156bpm [961b/km] 67cal 241/344W 2) 0.8km - 5:31(6:52/km) 149/155bpm [1022b/km] 57cal 227/293W
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1.4mi ,
14:58
Run - General
1) 1km - 6:41(6:41/km) 131/150bpm [875b/km] 64cal 235/291W 2) 1km - 6:20(6:20/km) 149/154bpm [944b/km] 70cal 245/286W 3) 0.31km - 1:57(6:15/km) 151/161bpm [944b/km] 22cal 255/290W
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1.1mi ,
11:19
Run - General
1) 1km - 6:49(6:49/km) 134/155bpm [914b/km] 67cal 237/324W 2) 0.73km - 4:30(6:09/km) 153/161bpm [941b/km] 51cal 245/285W
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1.1mi ,
11:50
Run - General
1) 1km - 6:34(6:34/km) 132/139bpm [866b/km] 64cal 227/267W 2) 0.81km - 5:16(6:29/km) 144/150bpm [934b/km] 56cal 260/320W
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1.1mi ,
13:02
Run - General
1) 1km - 7:14(7:14/km) 122/132bpm [883b/km] 61cal 213/321W 2) 0.74km - 5:48(7:47/km) 134/138bpm [1043b/km] 48cal 217/268W
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1.1mi ,
11:09
Run - General
1) 1km - 6:39(6:39/km) 142/160bpm [945b/km] 70cal 249/308W 2) 0.73km - 4:30(6:09/km) 151/157bpm [929b/km] 51cal 244/282W
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Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
1.3mi ,
11:05
Run - General
1) 1km - 5:30(5:30/km) 139/153bpm [765b/km] 60cal 276/311W 2) 1km - 5:26(5:26/km) 139/150bpm [754b/km] 60cal 294/366W 3) 0.03km - 9(5:19/km) 150/150bpm [797b/km] 2cal 261/272W
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1.1mi ,
10:01
Run - General
1) 1km - 5:41(5:41/km) 142/158bpm [807b/km] 63cal 275/338W 2) 0.81km - 4:20(5:22/km) 159/162bpm [854b/km] 53cal 293/341W
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2mi ,
17:26
Run - General
1) 1km - 5:29(5:29/km) 148/164bpm [811b/km] 62cal 276/361W 2) 1km - 5:29(5:29/km) 167/178bpm [915b/km] 69cal 301/386W 3) 1km - 5:08(5:08/km) 174/179bpm [895b/km] 67cal 299/342W 4) 0.25km - 1:20(5:14/km) 175/179bpm [917b/km] 17cal 323/350W
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1.1mi ,
9:45
Run - General
1) 1km - 5:43(5:43/km) 148/164bpm [845b/km] 65cal 286/360W 2) 0.73km - 4:03(5:33/km) 158/168bpm [876b/km] 48cal 269/312W
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1.1mi ,
10:08
Run - General
1) 1km - 5:54(5:54/km) 138/152bpm [815b/km] 63cal 258/320W 2) 0.87km - 5:36(6:27/km) 154/164bpm [993b/km] 63cal 249/342W 3) 0km - 2(6:42/km) 119/119bpm [797b/km] 99/100W
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1.2mi ,
10:46
Run - General
1) 1km - 5:35(5:35/km) 137/153bpm [764b/km] 60cal 272/346W 2) 0.91km - 5:12(5:42/km) 158/163bpm [901b/km] 62cal 281/337W
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1.1mi ,
10:54
Run - General
1) 1km - 6:15(6:15/km) 134/150bpm [838b/km] 64cal 248/312W 2) 0.75km - 4:39(6:14/km) 153/160bpm [955b/km] 53cal 250/335W
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|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
1.1mi ,
11:07
Run - General
1) 1km - 6:34(6:34/km) 138/159bpm [907b/km] 67cal 244/317W 2) 0.74km - 4:33(6:08/km) 150/157bpm [919b/km] 51cal 246/287W
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1.1mi ,
10:58
Run - General
1) 1km - 6:19(6:19/km) 144/162bpm [910b/km] 67cal 246/304W 2) 0.75km - 4:39(6:13/km) 157/164bpm [976b/km] 54cal 251/302W
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1.1mi ,
10:16
Run - General
1) 1km - 5:55(5:55/km) 139/152bpm [823b/km] 62cal 256/320W 2) 0.75km - 4:21(5:49/km) 153/155bpm [890b/km] 50cal 263/295W
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1.1mi ,
11:05
Run - General
1) 1km - 6:29(6:29/km) 137/150bpm [889b/km] 67cal 236/295W 2) 0.75km - 4:36(6:09/km) 143/152bpm [881b/km] 51cal 264/328W
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1.2mi ,
11:35
Run - General
1) 1km - 6:13(6:13/km) 138/148bpm [859b/km] 66cal 252/312W 2) 0.91km - 5:21(5:53/km) 154/161bpm [907b/km] 63cal 263/297W
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1.3mi ,
11:38
Run - General
1) 1km - 5:51(5:51/km) 144/159bpm [842b/km] 65cal 266/320W 2) 1km - 5:45(5:45/km) 159/166bpm [913b/km] 69cal 275/348W 3) 0.01km - 3(4:35/km) 166/166bpm [761b/km] 1cal 351/353W
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1.1mi ,
11:15
Run - General
1) 1km - 6:33(6:33/km) 138/149bpm [905b/km] 67cal 238/302W 2) 0.72km - 4:42(6:29/km) 147/154bpm [954b/km] 52cal 248/295W
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