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Races
49 -
Miles
12121 -
Miles
2 -
Miles
1305 -
Miles
5 -
WAVA
86.21% -
5k
19:41 -
10k
40:56 -
Half
1:32:36 -
Mara
3:29:42
About Me | |
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I started running again in July 2007 at the age of 38 .
I ran my first marathon in 2008 in London (for Children with leukaemia). I have now re-discovered the greatest of sports, the one I enjoyed practising in the 80s (I was a track runner: 800 m in 2.04.2, 1000m in 2.45.1, 1500m in 4.15.1 and 3000m in 9.33 at the age of 16). 20+ years / 20 kg later (down to +10 now), I still have targets: improve my times on 10K - Half and the marathon. Show More...
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Recent Blogs | |
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CHILDREN with LEUKAEMIA | Oct 2007 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1985 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
0.8km | 1 | 2:04 86.21 | 2:04
4:09/mi
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86.21 | ||||||||
1km | 1 | 2:45 83.97 | 2:45
4:26/mi
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83.97 | ||||||||
1.5km | 1 | 4:15 84.41 | 4:15
4:34/mi
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84.41 | ||||||||
3km | 1 | 9:33 80.14 | 9:33
5:07/mi
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80.14 | ||||||||
5km | 10 | 20:50 64.48 | 21:23 63.28 | 20:13 67.94 | 20:02 69.08 | 19:41 71.38 | 19:57 70.43 | 19:41
6:20/mi
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71.38 | |||
10km | 16 | 44:08 61.64 | 43:42 62.69 | 43:55 62.87 | 41:05 67.74 | 41:02 68.36 | 40:56 69.64 | 40:56
6:35/mi
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69.64 | |||
16km | 1 | 1:14:26 61.84 | 1:14:26
7:29/mi
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61.84 | ||||||||
13.1mi | 9 | 1:42:06 58.17 | 1:36:42 61.42 | 1:37:08 61.56 | 1:33:36 64.89 | 1:33:36 65.43 | 1:32:49 66.53 | 1:32:36 67.24 | 1:32:36
7:04/mi
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67.24 | ||
26.2km | 2 | 2:06:11 60.20 | 2:02:18 62.62 | 2:02:18
7:31/mi
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62.62 | |||||||
26.2mi | 7 | 4:05:58 50.63 | 3:54:17 53.51 | 3:44:04 56.38 | 3:38:55 58.17 | 3:29:42 61.23 | 3:38:01 59.38 | 3:31:04 61.85 | 3:29:42
8:00/mi
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61.85 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Apr | Paris Marathon SB | 3:31:04 | 61.85 | 26.2mi |
15 Mar | Spring Shakespeare Half PB | 1:32:36 | 67.24 | 13.1mi |
11 Jan | Parkrun Northampton SB | 19:57 | 70.43 | 5km |
2013 | Result | WAVA | Distance | |
24 Nov | eynsham maylarch 10K PB | 40:56 | 69.64 | 10km |
15 Sep | Cransley Hospice 10K | 41:01 | 69.50 | 10km |
7 Sep | Northampton parkrun PB | 19:41 | 71.38 | 5km |
24 Aug | Park Run Northampton 5K | 20:01 | 70.19 | 5km |
17 Aug | Northampton parkrun | 20:14 | 69.44 | 5km |
10 Aug | Crawley Park Run | 20:57 | 67.06 | 5km |
3 Aug | Northampton parkrun | 19:54 | 70.07 | 5km |
7 Apr | Paris Marathon SB | 3:38:01 | 59.38 | 26.2mi |
10 Mar | Milton Keynes Half Marathon SB | 1:32:49 | 66.53 | 13.1mi |
2012 | Result | WAVA | Distance | |
25 Nov | Eynsham 10k | 41:54 | 67.49 | 10km |
15 Apr | Paris Marathon PB | 3:29:42 | 61.23 | 26.2mi |
11 Mar | Silverstone Half Marathon SB | 1:33:36 | 65.43 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Andy Reading Bicester 10K | 42:15 | 66.40 | 10km |
27 Nov | Eynsham 10K (1st 5K) SB | 20:02 | 69.08 | 5km |
27 Nov | Maylarch Eynsham 10K SB | 41:02 | 68.36 | 10km |
25 Sep | Paris - Versailles PB | 1:14:26 | 61.84 | 16km |
18 Sep | Cransley Hospice 10k | 41:53 | 66.98 | 10km |
10 Apr | Paris Marathon SB | 3:38:55 | 58.17 | 26.2mi |
20 Mar | Kilomathon - England PB | 2:02:18 | 62.62 | 26.2km |
6 Mar | Silverstone Half Marathon SB | 1:33:36 | 64.89 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | Maylarch Eynsham 10K (Split Time - Last 5 KM) SB | 20:13 | 67.94 | 5km |
28 Nov | Maylarch Eynsham 10k SB | 41:05 | 67.74 | 10km |
3 Oct | The Run '10 - Northamptonshire | 42:56 | 64.82 | 10km |
19 Sep | Cransley Hospice 10k Road Race | 43:10 | 64.47 | 10km |
11 Apr | XXXIV Marathon de Paris SB | 3:44:04 | 56.38 | 26.2mi |
14 Mar | Kilomathon - England SB | 2:06:11 | 60.20 | 26.2km |
2009 | Result | WAVA | Distance | |
31 Oct | 10 km Pumpkin run | 44:15 | 62.40 | 10km |
20 Sep | Cransley Hospice 10K Race SB | 43:55 | 62.87 | 10km |
22 Jul | Doug Anderson 5k SB | 21:23 | 63.28 | 5km |
5 Apr | Paris Marathon SB | 3:54:17 | 53.51 | 26.2mi |
8 Mar | Nike Milton Keynes Half Marathon SB | 1:37:08 | 61.56 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 43:42 | 62.69 | 10km |
5 Oct | Great North Run | 1:39:22 | 60.17 | 13.1mi |
21 Sep | The Cransley Hospice Road Race 10km | 44:25 | 61.68 | 10km |
8 Jun | Run for Moore 5K SB | 20:50 | 64.48 | 5km |
13 Apr | London Marathon SB | 4:05:58 | 50.63 | 26.2mi |
9 Mar | Silverstone Half Marathon SB | 1:36:42 | 61.42 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:38:37 | 60.22 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:42:06 | 58.17 | 13.1mi |
25 Nov | Maylarch Eynsham 10k SB | 44:08 | 61.64 | 10km |
14 Oct | Cancer research 10k - Althorp | 45:43 | 59.50 | 10km |
16 Sep | Cransley Hospice 10k | 49:59 | 54.42 | 10km |
1985 | Result | WAVA | Distance | |
11 Jul | Tournon - Track Event - 3000 m PB | 9:33 | 80.14 | 3km |
11 Jul | Mâcon - Track Event - 1500 m PB | 4:15 | 84.41 | 1.5km |
18 May | Interclub Dauphiné-Savoie - Aix-Les-Bains - 800 m PB | 2:04 | 86.21 | 0.8km |
19 Apr | Caluire Track - 1000 m - France PB | 2:45 | 83.97 | 1km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 4 | 0 | 17 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2023 | 0 | 0 | 0 | 63 | 137 | 63 | 0 | 10 | 41 | 0 | 0 | 0 | 314 |
2022 | 42 | 32 | 58 | 34 | 32 | 14 | 11 | 9 | 34 | 22 | 0 | 4 | 293 |
2022 | 0 | 0 | 0 | 0 | 11 | 0 | 154 | 10 | 10 | 0 | 0 | 0 | 185 |
2021 | 29 | 48 | 54 | 26 | 11 | 23 | 19 | 57 | 30 | 50 | 81 | 40 | 467 |
2021 | 0 | 0 | 0 | 8 | 0 | 7 | 36 | 18 | 11 | 0 | 0 | 0 | 80 |
2020 | 17 | 25 | 12 | 19 | 38 | 4 | 0 | 0 | 33 | 34 | 7 | 2 | 191 |
2020 | 0 | 0 | 60 | 249 | 182 | 25 | 7 | 26 | 0 | 13 | 0 | 0 | 562 |
2019 | 51 | 73 | 48 | 51 | 51 | 47 | 46 | 60 | 32 | 45 | 17 | 0 | 522 |
2018 | 23 | 27 | 42 | 41 | 40 | 66 | 57 | 31 | 103 | 94 | 82 | 52 | 659 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 25 | 0 | 0 | 57 |
2017 | 34 | 35 | 70 | 53 | 53 | 47 | 36 | 29 | 68 | 47 | 54 | 43 | 569 |
2016 | 100 | 26 | 50 | 85 | 61 | 45 | 52 | 62 | 49 | 42 | 53 | 40 | 665 |
2015 | 114 | 76 | 111 | 77 | 46 | 86 | 112 | 98 | 89 | 90 | 116 | 132 | 1147 |
2015 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2014 | 124 | 113 | 108 | 83 | 53 | 58 | 60 | 104 | 74 | 71 | 104 | 119 | 1071 |
2014 | 0 | 0 | 0 | 0 | 0 | 12 | 29 | 23 | 9 | 0 | 0 | 0 | 74 |
2013 | 113 | 124 | 112 | 77 | 54 | 83 | 95 | 86 | 64 | 86 | 42 | 134 | 1070 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2012 | 88 | 127 | 139 | 90 | 91 | 105 | 71 | 65 | 65 | 75 | 79 | 112 | 1107 |
2011 | 106 | 114 | 101 | 93 | 89 | 58 | 66 | 75 | 91 | 109 | 69 | 92 | 1063 |
2010 | 87 | 104 | 92 | 77 | 93 | 52 | 58 | 68 | 72 | 78 | 98 | 107 | 987 |
2009 | 98 | 109 | 91 | 71 | 59 | 52 | 54 | 72 | 61 | 67 | 66 | 90 | 889 |
2008 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2008 | 119 | 81 | 115 | 74 | 67 | 53 | 62 | 100 | 82 | 74 | 91 | 74 | 992 |
2008 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 83 | 59 | 78 | 12 | 98 | 381 |
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