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larkim M45

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STATUS Who knows? Seeking motivation as this running mojo doesn't just create itself...

Thighs

Halton & Frodsham Harriers, Helsby (BICC) RC

About Me
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums... Show More...

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Recent Blogs
Chester 2019 diary blog - how not to finish off a training plan :-(	Jun 2019
Chester Half 2019 - PB miss	May 2019
2018 Snowdonia Marathon	May 2019
2018 'A' Race #1 - Sandstone Trail Challenge	May 2018

Recent Training
27th Sep	Easy	3mi	26:53
26th Sep	Warm Down	1mi	9:09
26th Sep	Race	6.3mi	45:59
26th Sep	Warm Up	2.9mi	25:22
25th Sep	parkrun	3.2mi	23:59

Planned Races
MBNA Chester Marathon	3rd Oct
Yorkshire Marathon	17th Oct

12 Month Benchmarks	Run	Bike
Mile	5:37	1:13
5k	19:27	3:58
5mi	33:24	6:34
10k	41:26	11:41
10mi	1:11:28	21:45
Half	1:44:55	30:35

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1500

Recent Threads
Fetch F1 Fans
parkrun thread
Politics
Garmin
Coronavirus discussion thread
Pro cycling thread

Buddies (17)

Followers (5)

Badges Collected	See available badges
+ 150 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
200m	1	35 4:42/mi	61.08								35 61.08
800m	4	2:39 5:20/mi	70.19					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19
1500m	2	5:15 5:38/mi	72.39								5:15 72.39	5:22 71.37
1mi	1	5:41 5:41/mi	72.87										5:41 72.87
3000m	12	10:43 5:45/mi	75.21			11:23 68.16	11:28 68.18	11:30 68.49	11:33 68.71		10:43 75.21	10:58 74.07
5km	67	18:14 5:52/mi	77.94			19:30 70.30	19:57 69.70	19:24 71.68	19:49 70.83	18:59 74.32	18:14 77.94	18:54 75.75	18:39 77.33	19:38 74.01
4mi	1	25:02 6:16/mi	73.63									25:02 73.63
5mi	3	31:21 6:16/mi	74.36								31:21 74.36	31:44 73.46
5.4mi	2	34:29 6:23/mi	73.01									34:29 73.01
5.8mi	1	35:50 6:08/mi	76.86										35:50 76.86
10km	10	37:58 6:07/mi	77.18			41:05 67.46				38:44 74.43	39:33 73.49	37:58 77.18		41:47 70.71
10mi	9	1:04:24 6:26/mi	74.54		1:12:41 62.44	1:10:42 64.66	1:07:01 68.76	1:13:09 63.50	1:07:22 69.51	1:07:00 70.47		1:04:24 74.54
13.1mi	14	1:26:25 6:36/mi	72.49	1:35:10 62.37	1:48:00 55.25	1:29:02 67.43	1:29:39 67.43	1:31:53 66.30	1:29:31 68.61	1:26:25 72.26	1:27:34 71.31	1:26:51 72.49
26.2km	1	1:58:16 7:16/mi	66.16					1:58:16 66.16
20mi	2	2:26:20 7:19/mi	67.91							2:31:32 64.49		2:26:20 67.91
22.7mi	1	3:11:27 8:27/mi	57.93					3:11:27 57.93
26.2mi	2	3:14:29 7:25/mi	67.61							3:14:29 67.61	3:32:27 62.41
33mi	2	5:10:00 9:24/mi	54.78							5:38:00 49.83	5:10:00 54.78

Date	Planned Races			Distance
17 Oct	Yorkshire Marathon			26.2mi
3 Oct	MBNA Chester Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
26 Sep	Bartletts Farndon 10k	45:59	64.79	10km
25 Jul	Helena Tipping Memorial 10K	47:23	62.87	10km
20 Jun	Colshaw Hall 10K SB	41:47	70.71	10km
20 Mar	Fake parkrun	19:38	74.01	5km
20 Mar	Helsby RC 5k Virtual Relay (individual leg) SB	19:38	74.01	5km
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
27 Sep	Bartletts Farndon 10k (CANCELLED)		0.00	10km
12 Sep	Fake parkrun	19:17	75.35	5km
29 Aug	Fake parkrun	19:01	76.41	5km
28 Aug	Mid Cheshire 5k		0.00	5km
26 Jul	Helena Tipping Memorial 10K		0.00	10km
10 May	CANCELLED - Colshaw Hall 10K		0.00	10km
1 May	Helsby RC Virtual Mile PB	5:41	72.87	1mi
1 May	POSTPONED - Mid Cheshire 5k		0.00	5km
22 Apr	CANCELLED - Borders League - Helsby		0.00	4mi
5 Apr	Greater Manchester Marathon - Original Date - (CANCELLED)		0.00	26.2mi
4 Apr	Fake parkrun SB	18:39	77.33	5km
28 Mar	Fetch North West Mile & Social		0.00	1mi
21 Mar	CANCELLED - Cheshire 10k		0.00	10km
15 Mar	Borders League - Wrexham PB	35:50	76.86	5.84mi
8 Feb	MACCL Heaton Park	43:03	65.35	9.6km
2019		Result	WAVA	Distance
8 Dec	MACCL Arrowe Country Park	53:33	60.20	11km
1 Dec	Borders League Birkenhead Park	36:24	69.72	5.4mi
26 Oct	Snowdonia Marathon		0.00	26.2mi
6 Oct	MBNA Chester Marathon		0.00	26.2mi
21 Sep	St Nicholas CHS River Run (5k)	19:32	73.84	5km
21 Sep	St Nicholas CHS River Run (10k)	41:50	70.05	10km
15 Sep	Essar Sutton Six 10k PB	37:58	77.18	10km
1 Sep	South Cheshire 20 PB	2:26:20	67.91	20mi
27 Jul	Heckington 10 PB	1:04:24	74.54	10mi
6 Jul	Cheshire T&F - Ellesmere Port - 3000m	11:03	73.51	3000mi
6 Jul	Cheshire T&F - Ellesmere Port - 1500m SB	5:22	71.37	1500mi
1 Jun	Delamere parkrun	19:14	74.43	5km
25 May	Delamere parkrun	19:20	74.05	5km
19 May	Essar Chester Half Marathon SB	1:26:51	72.49	13.1mi
11 May	Cheshire AA County Championships - 5000m PB	18:35	77.04	5000mi
4 May	Cheshire T&F - Wrexham - 3000m SB	10:58	74.07	3000mi
4 May	Cheshire T&F - Wrexham - 800m SB	2:40	70.19	800mi
26 Apr	Mid Cheshire 5k SB	18:54	75.75	5km
24 Apr	Borders League - Ffrith PB	25:02	73.63	4mi
31 Mar	Borders League Hope/Caergwrle SB	31:44	73.46	5mi
30 Mar	Newcastle parkrun	19:14	74.43	5km
3 Mar	Border League Birkenhead Park PB	34:29	73.01	5.4mi
16 Feb	Delamere parkrun	19:43	72.61	5km
9 Feb	MACCL Kenworthy Woods	40:31	68.87	9.6km
27 Jan	Borders League 3 Tattenhall	39:32	70.99	6mi
12 Jan	MACCL Heaton Park	45:35	61.21	9.6km
2018		Result	WAVA	Distance
15 Dec	Durham parkrun	18:58	75.48	5km
9 Dec	Borders League - Cybi Striders PB	31:21	74.36	5mi
1 Dec	MACCL Woodbank Park	44:45	62.35	9.6km
11 Nov	Borders League Chester	31:58	72.93	5mi
10 Nov	MACCL Kenworthy Woods	40:19	69.21	9.6km
27 Oct	Snowdonia Marathon SB	3:32:27	62.41	26.2mi
13 Oct	MACCL Wythenshawe Park	40:21	69.15	9.6km
16 Sep	Essar Sutton Six 10k SB	39:33	73.49	10km
2 Sep	Cheshire T&F Crewe - 200m PB	35	61.08	200mi
2 Sep	Cheshire T&F Crewe - 3000m	11:09	72.85	3000mi
23 Aug	Mid Cheshire 5km	19:25	73.73	5km
27 Jun	Robbie Webster Wobbler	49:40	48.43	5.2mi
21 Jun	Sefton Active Workforce 5k	19:44	72.02	5km
2 Jun	Cheshire T&F - Warrington - 1500m PB	5:15	72.39	1500mi
2 Jun	Cheshire T&F - Warrington - 3000m	10:52	74.17	3000mi
19 May	Delamere parkrun	19:31	72.82	5km
13 May	Cheshire County Athletics Association Championships - 5000m SB	19:52	71.53	5000mi
12 May	Sandstone Trail Challenge PB	5:10:00	54.78	33mi
6 May	Cheshire T&F - 3000m PB	10:43	75.21	3000mi
6 May	Cheshire T&F - 800m PB	2:39	70.03	800mi
27 Apr	Mid Cheshire 5k PB	18:14	77.94	5km
14 Apr	Northwich parkrun	19:01	74.73	5km
25 Feb	Village Bakery Half Marathon SB	1:27:34	71.31	13.1mi
10 Feb	MACCL Wythenshawe Park	49:32	55.87	9.6km
13 Jan	MACCL Woodbank Park	47:42	58.02	9.6km
6 Jan	Cheshire County XC Championships	53:57	61.91	11.5km
2017		Result	WAVA	Distance
23 Dec	Delamere parkrun	19:17	73.70	5km
2 Dec	MACCL Kenworthy Woods	40:49	67.81	9.6km
19 Nov	Conwy Half Marathon PB	1:26:25	72.26	13.1mi
11 Nov	MACCL Boggart Hole Clough	43:54	63.04	9.6km
4 Nov	Delamere parkrun	19:38	72.38	5km
14 Oct	MACCL Heaton Park	44:12	62.62	9.6km
8 Oct	MBNA Chester Marathon PB	3:14:29	67.61	26.2mi
17 Sep	Essar Sutton Six 10k SB	38:44	74.43	10km
9 Sep	Delamere parkrun	19:39	72.32	5km
3 Sep	South Cheshire 20 SB	2:31:32	64.49	20mi
29 Jul	Heckington 10 SB	1:07:00	70.47	10mi
15 Jun	Sefton Active Workforce 5k	19:10	73.61	5km
10 Jun	Delamere parkrun	19:58	70.66	5km
13 May	Delamere parkrun	20:11	69.90	5km
6 May	Sandstone Trail Challenge SB	5:38:00	49.83	33mi
28 Apr	Mid Cheshire 5k Spring SB	18:59	74.32	5km
4 Mar	Phoenix parkrun	20:40	68.26	5km
15 Jan	Four Villages Half Marathon	1:29:21	69.31	13.1mi
2016		Result	WAVA	Distance
24 Dec	Delamere parkrun	19:55	70.83	5km
10 Dec	Delamere parkrun	20:01	70.48	5km
4 Dec	Hoka One One Stockport 10 SB	1:07:22	69.51	10mi
15 Oct	Widnes parkrun	20:06	70.19	5km
18 Sep	English Half Marathon	1:33:14	66.42	13.1mi
25 Aug	Mid Cheshire 5km	20:47	67.88	5km
30 Jul	Heckington 10	1:11:40	65.34	10mi
23 Jul	Wepre parkrun	23:06	60.63	5km
4 Jun	Cheshire T&F League - Stretford	12:05	65.68	3000mi
15 May	Chester Half Marathon	1:43:31	59.33	13.1mi
10 Apr	Cheshire Track & Field Warrington 3000m SB	11:33	68.71	3000mi
10 Apr	Cheshire Track & Field Warrington 800m SB	2:50	64.29	800mi
26 Mar	IAAF World Half Marathon Championships SB	1:29:31	68.61	13.1mi
19 Mar	Delamere parkrun SB	19:49	70.68	5km
12 Mar	Delamere parkrun	20:04	69.80	5km
27 Feb	Delamere parkrun	20:25	68.60	5km
17 Jan	Four Villages Half Marathon	1:31:43	66.96	13.1mi
2015		Result	WAVA	Distance
6 Dec	Hoka One One Stockport 10 SB	1:13:09	63.50	10mi
4 Oct	Chester Metric Marathon PB	1:58:16	66.16	26.2km
6 Sep	Cheshire T&F League - Salford - 3000m	11:47	67.35	3000mi
15 May	Christleton 5K (short course!) SB	19:24	71.68	5km
10 May	Cheshire T&F League - Warrington SB	11:30	68.49	3000mi
10 May	Cheshire T&F League - Salford - 800m SB	2:46	65.25	800mi
30 Apr	Mid Cheshire 5km	19:40	70.70	5km
28 Mar	Viper 9.0 PB	3:11:27	57.93	22.65mi
21 Mar	Delamere parkrun		0.00	5km
14 Mar	Delamere parkrun	20:36	67.50	5km
7 Mar	Delamere parkrun	20:39	67.34	5km
28 Feb	Delamere parkrun	21:06	65.90	5km
22 Feb	Fearless MTB Duathlon	36:04 / 1:12:18 /26:07	0.00	0km/19km/12.5km
21 Feb	Delamere parkrun	38:10	36.43	5km
14 Feb	Widnes parkrun	19:55	69.82	5km
31 Jan	Delamere parkrun	20:45	67.01	5km
18 Jan	Four Villages Half Marathon - CANCELLED! SB	1:31:53	66.30	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:07:01	68.76	10mi
29 Nov	Delamere parkrun SB	19:57	69.70	5km
8 Nov	Delamere parkrun	20:27	68.00	5km
1 Nov	Ellesmere Port parkrun	21:06	65.90	5km
4 Oct	Delamere parkrun	20:31	67.78	5km
27 Sep	Delamere parkrun	27:31	50.53	5km
7 Sep	Montane Trail 13 Delamere	1:42:22	59.51	13.1mi
30 Aug	Delamere parkrun	20:44	67.07	5km
2 Aug	Barnstaple parkrun	20:48	66.85	5km
26 Jul	Barnstaple parkrun	20:36	67.50	5km
12 Jul	Delamere parkrun	20:43	66.64	5km
21 Jun	Delamere parkrun	20:42	66.70	5km
15 Jun	Cheshire T&F League 3000m Crewe SB	11:28	68.18	3000mi
24 May	Delamere parkrun	21:38	63.82	5km
16 Mar	Oulton Park Duathlon Sprint Distance	/ 45:15 /34:17	0.00	0km/21.6miles/8.6km
8 Mar	Delamere parkrun	20:33	67.18	5km
1 Mar	Delamere parkrun #51	20:13	68.29	5km
19 Jan	Four Villages Half Marathon SB	1:29:39	67.43	13.1mi
4 Jan	Cheshire County Cross Country Championships	54:03	51.67	10km
2013		Result	WAVA	Distance
21 Dec	Delamere parkrun	20:46	66.48	5km
14 Dec	Festive Fun at Delamere	46:52	59.59	10km
30 Nov	Delamere parkrun	21:05	65.48	5km
16 Nov	Delamere parkrun #36	21:05	65.48	5km
9 Nov	Delamere parkrun #35	20:58	65.85	5km
28 Sep	Delamere parkrun #30	21:16	64.92	5km
14 Sep	Delamere parkrun #28	20:33	67.18	5km
8 Sep	Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	11:40	67.01	3000mi
17 Aug	Barnstaple parkrun	20:58	65.85	5km
27 Jul	Heckington 10 SB	1:10:42	64.66	10mi
20 Jun	Warrington Road Runners 10k SB	41:05	67.46	10km
8 Jun	Delamere parkrun #14 SB	19:30	70.30	5km
25 May	Delamere parkrun #12	19:39	69.76	5km
19 May	Cheshire T&F League - Match 2 - Macclesfield - 3000m SB	11:23	68.16	3000mi
12 May	Chester half marathon SB	1:29:02	67.43	13.1mi
27 Apr	Delamere parkrun #8	19:46	69.35	5km
17 Mar	Oulton Park Duathlon Sprint Distance	/ 50:48 /35:39	0.00	0km/21.6miles/8.6km
2 Mar	Delamere parkrun #1	20:16	67.64	5km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:12:41	62.44	10mi
29 Jul	Great Warford 10	1:14:26	60.97	10mi
25 Mar	Wilmslow Half Marathon SB	1:48:00	55.25	13.1mi
2011		Result	WAVA	Distance
15 May	Chester Half Marathon SB	1:35:10	62.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	16	0	7	6	38	0	0	0	0	68
2021	143	37	36	60	157	93	75	2	66	0	0	0	668
2021	8	361	235	11	0	0	0	15	11	0	0	0	642
2020	4	0	0	0	10	0	0	17	0	0	7	5	43
2020	162	234	175	113	23	82	142	114	104	88	140	125	1504
2020	0	0	0	76	345	159	11	0	23	0	0	9	623
2019	0	14	0	0	6	0	2	0	0	0	0	0	22
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	8	0	0	4	6	0	13	6	0	0	0	0	36
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	4	8	0	0	0	0	12
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
-	-	-	5.7mi, 19:10 Bike - Road Biking Split Summary === 1) 5m - 17:27(3:29/m) 137/172bpm [478b/mi] 169cal 81/114rpm 17.2/28.64mph 2) 0.67m - 1:43(2:34/m) 164/167bpm [421b/mi] 22cal 69/88rpm 23.36/27.53mph Add a comment 5.6mi, 19:17 Bike - Road Biking Split Summary === 1) 5m - 17:04(3:25/m) 130/169bpm [444b/mi] 151cal 83/112rpm 17.58/28.22mph 2) 0.64m - 2:13(3:28/m) 162/175bpm [561b/mi] 28cal 83/105rpm 17.33/21.77mph Add a comment	-	2.2mi, 18:32 Run - Easy Split Summary === 1) 1m - 8:30(8:30/m) 142/154bpm [1207b/mi] 107cal 7.06/7.43mph 2) 1m - 8:30(8:30/m) 155/160bpm [1317b/mi] 117cal 7.06/7.33mph 3) 0.18m - 1:32(8:43/m) 159/163bpm [1387b/mi] 21cal 6.88/7.1mph Add a comment	2.1mi, 18:13 Run - Easy Split Summary === 1) 1m - 8:35(8:35/m) 136/150bpm [1167b/mi] 101cal 6.99/7.91mph 2) 1m - 8:22(8:22/m) 150/155bpm [1255b/mi] 110cal 7.17/7.6mph 3) 0.14m - 1:16(8:49/m) 154/159bpm [1357b/mi] 17cal 6.81/7.39mph Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
3.3mi, 27:59 Run - Easy Split Summary === 1) 1m - 8:45(8:45/m) 137/148bpm [1198b/mi] 105cal 6.86/7.68mph 2) 1m - 8:37(8:37/m) 150/154bpm [1292b/mi] 114cal 6.97/7.35mph 3) 1m - 8:23(8:23/m) 156/159bpm [1308b/mi] 114cal 7.16/7.83mph 4) 0.26m - 2:14(8:36/m) 161/165bpm [1384b/mi] 31cal 6.98/7.53mph Add a comment	2.2mi, 18:30 Run - Easy Split Summary === 1) 1m - 8:32(8:32/m) 134/145bpm [1144b/mi] 98cal 7.03/7.51mph 2) 1m - 8:32(8:32/m) 145/150bpm [1238b/mi] 108cal 7.03/7.41mph 3) 0.17m - 1:25(8:34/m) 149/154bpm [1276b/mi] 18cal 7/7.22mph Add a comment	2.1mi, 18:08 Run - Easy Split Summary === 1) 1m - 8:33(8:33/m) 135/147bpm [1154b/mi] 101cal 7.02/7.76mph 2) 1m - 8:21(8:21/m) 149/154bpm [1245b/mi] 110cal 7.18/7.83mph 3) 0.14m - 1:14(8:55/m) 151/153bpm [1346b/mi] 16cal 6.73/7.2mph Add a comment	3.1mi, 23:56 Run - parkrun Split Summary === 1) 1m - 7:16(7:16/m) 139/163bpm [1010b/mi] 87cal 8.25/9.41mph 2) 1m - 7:58(7:58/m) 160/168bpm [1275b/mi] 112cal 7.53/8.37mph 3) 1m - 7:49(7:49/m) 166/174bpm [1297b/mi] 114cal 7.68/8.85mph 4) 0.12m - 53(7:27/m) 175/175bpm [1304b/mi] 13cal 8.05/8.18mph Add a comment	-	3.3mi, 27:53 Run - Easy Split Summary === 1) 1m - 8:41(8:41/m) 135/146bpm [1172b/mi] 100cal 6.91/7.45mph 2) 1m - 8:34(8:34/m) 143/150bpm [1226b/mi] 104cal 7/7.47mph 3) 1m - 8:26(8:26/m) 147/151bpm [1240b/mi] 105cal 7.11/7.68mph 4) 0.26m - 2:11(8:30/m) 151/154bpm [1282b/mi] 28cal 7.07/7.56mph Add a comment	3mi, 26:18 Run - Easy Split Summary === 1) 1m - 8:40(8:40/m) 133/144bpm [1152b/mi] 99cal 6.93/7.28mph 2) 1m - 8:37(8:37/m) 141/148bpm [1216b/mi] 104cal 6.96/7.91mph 3) 1m - 8:41(8:41/m) 142/147bpm [1234b/mi] 105cal 6.9/7.31mph 4) 0.04m - 20(9:16/m) 142/143bpm [1316b/mi] 3cal 6.48/6.22mph Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
5.6mi, 49:03 Run - Easy Split Summary === 1) 1m - 8:54(8:54/m) 140/153bpm [1246b/mi] 109cal 6.74/7.47mph 2) 1m - 8:41(8:41/m) 141/147bpm [1224b/mi] 107cal 6.91/7.6mph 3) 1m - 8:23(8:23/m) 140/146bpm [1173b/mi] 98cal 7.16/7.66mph 4) 1m - 8:41(8:41/m) 144/149bpm [1251b/mi] 105cal 6.91/7.66mph 5) 1m - 9:19(9:20/m) 151/160bpm [1408b/mi] 121cal 6.43/7.06mph 6) 0.57m - 5:05(8:54/m) 150/155bpm [1334b/mi] 65cal 6.74/7.47mph Add a comment	3.1mi, 27:20 Run - Easy Split Summary === 1) 1m - 8:52(8:52/m) 138/149bpm [1223b/mi] 89cal 6.77/8.01mph 2) 1m - 8:52(8:52/m) 142/147bpm [1259b/mi] 89cal 6.77/8.25mph 3) 1m - 8:40(8:40/m) 143/149bpm [1239b/mi] 84cal 6.93/8.43mph 4) 0.11m - 56(8:24/m) 148/149bpm [1243b/mi] 9cal 7.14/7.76mph Add a comment	2.1mi, 16:15 Run - Easy Split Summary === 1) 1m - 7:36(7:36/m) 140/158bpm [1063b/mi] 92cal 7.9/9.56mph 2) 1m - 7:56(7:56/m) 147/156bpm [1167b/mi] 102cal 7.56/8.41mph 3) 0.09m - 43(7:54/m) 145/147bpm [1145b/mi] 8cal 7.6/7.81mph Add a comment	3.1mi, 22:51 Run - parkrun Split Summary === 1) 1m - 7:16(7:16/m) 147/166bpm [1069b/mi] 95cal 8.25/9.31mph 2) 1m - 7:05(7:05/m) 166/170bpm [1177b/mi] 105cal 8.46/9.29mph 3) 1m - 7:26(7:26/m) 167/172bpm [1243b/mi] 112cal 8.06/8.93mph 4) 0.14m - 1:03(7:35/m) 169/170bpm [1282b/mi] 15cal 7.91/9.18mph Add a comment	-	3.1mi, 26:06 Run - Easy Split Summary === 1) 1m - 8:44(8:44/m) 142/156bpm [1241b/mi] 110cal 6.87/7.47mph 2) 1m - 8:35(8:35/m) 144/150bpm [1235b/mi] 108cal 7/8.1mph 3) 1m - 8:14(8:14/m) 142/149bpm [1169b/mi] 101cal 7.29/7.53mph 4) 0.07m - 33(8:04/m) 142/143bpm [1146b/mi] 6cal 7.44/7.28mph Add a comment	5mi, 45:08 Run - Easy Split Summary === 1) 1m - 8:56(8:56/m) 134/143bpm [1197b/mi] 104cal 6.72/8.33mph 2) 1m - 8:59(8:59/m) 137/143bpm [1232b/mi] 106cal 6.68/6.97mph 3) 1m - 9:14(9:14/m) 139/146bpm [1283b/mi] 109cal 6.5/6.87mph 4) 1m - 8:53(8:53/m) 140/143bpm [1245b/mi] 103cal 6.75/7.7mph 5) 1m - 8:54(8:54/m) 141/146bpm [1255b/mi] 102cal 6.74/7.64mph 6) 0.02m - 11(9:11/m) 141/142bpm [1295b/mi] 2cal 6.53/6.55mph Add a comment
Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
-	-	6.3mi, 1:17:34 Run - Easy Split Summary === 1) 1m - 13:38(13:38/m) 118/128bpm [1610b/mi] 124cal 4.4/6.35mph 2) 1m - 11:54(11:54/m) 117/126bpm [1393b/mi] 104cal 5.04/5.99mph 3) 1m - 12:57(12:57/m) 114/121bpm [1476b/mi] 105cal 4.63/6.1mph 4) 1m - 11:44(11:44/m) 112/120bpm [1313b/mi] 98cal 5.12/6.89mph 5) 1m - 11:53(11:53/m) 113/120bpm [1342b/mi] 98cal 5.05/5.61mph 6) 1m - 12:01(12:01/m) 112/118bpm [1345b/mi] 97cal 5/5.61mph 7) 0.28m - 3:28(12:14/m) 108/111bpm [1321b/mi] 28cal 4.91/5.07mph Add a comment	3.2mi, 23:59 Run - parkrun Split Summary === 1) 1m - 7:56(7:56/m) 141/158bpm [1118b/mi] 98cal 7.57/8.58mph 2) 1m - 7:34(7:34/m) 157/161bpm [1189b/mi] 105cal 7.92/9mph 3) 1m - 7:20(7:20/m) 167/176bpm [1225b/mi] 109cal 8.18/9.35mph 4) 0.16m - 1:09(7:15/m) 175/177bpm [1269b/mi] 18cal 8.27/9.71mph Add a comment	1mi, 9:09 Run - Warm Down Split Summary === 1) 1m - 8:56(8:56/m) 141/150bpm [1261b/mi] 112cal 6.71/7.24mph 2) 0.02m - 13(9:01/m) 147/147bpm [1325b/mi] 2cal 6.66/7.16mph Add a comment 6.3mi, 45:59 Run - Race Split Summary === 1) 1m - 7:42(7:42/m) 148/157bpm [1138b/mi] 102cal 7.8/8.35mph 2) 1m - 7:33(7:33/m) 159/163bpm [1200b/mi] 106cal 7.95/9.04mph 3) 1m - 7:24(7:24/m) 163/166bpm [1206b/mi] 107cal 8.11/8.64mph 4) 1m - 7:20(7:20/m) 163/168bpm [1194b/mi] 106cal 8.19/8.89mph 5) 1m - 7:20(7:20/m) 168/170bpm [1232b/mi] 109cal 8.18/9.62mph 6) 1m - 6:57(6:57/m) 170/173bpm [1181b/mi] 105cal 8.64/9.25mph 7) 0.26m - 1:47(6:47/m) 172/174bpm [1166b/mi] 27cal 8.85/8.89mph Add a comment 2.9mi, 25:22 Run - Warm Up Split Summary === 1) 1m - 8:46(8:46/m) 136/146bpm [1192b/mi] 105cal 6.85/7.31mph 2) 1m - 8:38(8:38/m) 143/146bpm [1233b/mi] 109cal 6.96/7.49mph 3) 0.92m - 7:59(8:38/m) 144/148bpm [1243b/mi] 100cal 6.95/7.22mph Add a comment	3mi, 26:53 Run - Easy Split Summary === 1) 1m - 8:41(8:41/m) 134/144bpm [1164b/mi] 102cal 6.91/7.45mph 2) 1m - 9:15(9:15/m) 138/149bpm [1277b/mi] 110cal 6.48/7.45mph 3) 1m - 8:47(8:47/m) 142/151bpm [1246b/mi] 107cal 6.84/7.56mph 4) 0.02m - 10(8:36/m) 141/141bpm [1213b/mi] 1cal 6.98/7.22mph Add a comment	-

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