Free training log and race listings for runners, bikers and swimmers

larkim
M50 Cheshire

Pintail (76)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate larkim

STATUS Sights readjusted, enjoying racing again without stressing about old PBs just yet. Happy with that!

Halton & Frodsham Harriers | Helsby (BICC) RC

About Me
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Post Eryri marathon / Hanson thoughts	Oct 2023
London marathon 2023	Apr 2023
I don't know why I'm interested in this, but I am	Feb 2023
London 2023 training blog	Jan 2023

My parkrun
Delamere parkrun

Recent Training
5th Dec	Easy	7mi	57:25
3rd Dec	Race	5.8mi	35:49
3rd Dec	Warm Up	0.7mi	7:01
2nd Dec	Warm Down	2.5mi	23:07
2nd Dec	parkrun	3.2mi	21:04

Planned Races
Village Bakery Half Marathon	18th Feb
London Marathon	21st Apr
Mid Cheshire 5K	26th Apr
Mid Cheshire 5K	23rd Aug

12 Month Benchmarks	Run	Bike
Mile	5:35	3:19
5k	17:44	11:28
5mi	30:42	19:05
10k	39:50	23:30
10mi	1:07:39	44:30
Half	1:29:02	2:37:55
20mi	2:31:16	0
Mara	3:26:08	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2000

Recent Threads
Politics
Connections (Only Connect fans)
The Sub 3:15 Marathon Thread
Elite Athletics Thread
Fetch F1 Fans
Get your sequins on, it was Strictly 2022, now it's 2023!

Buddies (17)

Followers (17)

Badges Collected	See available badges
+ 194 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	1												17		17 4:34/mi	NaN
200m	1								35 65.73						35 4:42/mi	65.73
800m	7					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19			2:43 70.72	2:46 70.07	2:39 5:20/mi	70.72
1500m	5								5:15 72.88	5:22 71.84		6:04 65.06	5:19 74.24		5:15 5:38/mi	74.24
1mi	1										5:41 73.80				5:41 5:41/mi	73.80
3000m	15			11:23 69.37	11:28 69.37	11:30 69.69	11:33 69.90		10:43 76.48	10:58 75.31			11:05 76.26	11:14 75.84	10:43 5:45/mi	76.48
5km	85			19:30 69.40	19:57 68.84	19:24 70.80	19:49 70.01	18:59 73.45	18:14 77.06	18:54 74.91	18:39 76.51	19:38 73.24	19:36 73.95	18:56 77.16	18:14 5:52/mi	77.16
3.7mi	1													22:49 75.63	22:49 6:15/mi	75.63
4mi	2									25:02 73.28			24:58 75.25		24:58 6:15/mi	75.25
4.4mi	1												28:20 73.12		28:20 6:26/mi	73.12
5mi	7								31:21 73.45	31:44 72.56		33:36 70.22	32:00 73.73		31:21 6:16/mi	73.73
5.2mi	1												32:56 74.47		32:56 6:24/mi	74.47
5.4mi	2									34:29 72.25					34:29 6:23/mi	72.25
5.5mi	2											36:29 70.65		34:25 76.15	34:25 6:19/mi	76.15
5.8mi	2										35:50 75.92			35:46 78.64	35:46 6:07/mi	78.64
5.9mi	1											42:00 66.54			42:00 7:07/mi	66.54
6mi	2												38:47 73.31		38:47 6:28/mi	73.31
6.1mi	1												41:08 70.88		41:08 6:45/mi	70.88
10km	12			41:05 66.69				38:44 73.60	39:33 72.67	37:58 76.32		41:47 69.92	40:11 73.94	39:55 74.43	37:58 6:07/mi	76.32
10mi	11		1:12:41 62.22	1:10:42 64.46	1:07:01 68.55	1:13:09 63.32	1:07:22 69.32	1:07:00 70.27		1:04:24 74.34			1:16:57 63.82	1:12:55 67.93	1:04:24 6:26/mi	74.34
13.1mi	16	1:35:10 62.04	1:48:00 54.99	1:29:02 67.16	1:29:39 67.20	1:31:53 66.10	1:29:31 68.41	1:26:25 72.05	1:27:34 71.11	1:26:51 72.29				1:29:53 72.92	1:26:25 6:36/mi	72.92
26.2km	1					1:58:16 65.29									1:58:16 7:16/mi	65.29
20mi	2							2:31:32 64.61		2:26:20 68.04					2:26:20 7:19/mi	68.04
22.7mi	1					3:11:27 57.00									3:11:27 8:27/mi	57.00
26.2mi	6							3:14:29 67.13	3:32:27 61.96			3:53:44 57.79	3:08:34 71.63	3:09:30 71.90	3:08:34 7:12/mi	71.90
33mi	3							5:38:00 50.92	5:10:00 55.98				8:42:00 34.40		5:10:00 9:24/mi	55.98

Date	Planned Races			Distance
23 Aug	Mid Cheshire 5K Confirmed			5km
26 Apr	Mid Cheshire 5K Confirmed			5km
21 Apr	London Marathon Confirmed			26.2mi
18 Feb	Village Bakery Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
3 Dec	Borders League - Wrexham PB	35:46	78.64	5.84mi
25 Nov	Delamere parkrun	19:42	74.75	5km
5 Nov	Borders League - Birkenhead Park PB	34:25	76.15	5.45mi
28 Oct	Snowdonia Marathon	3:26:50	66.45	26.2mi
24 Sep	Warrington Running Festival Half Marathon SB	1:29:53	72.92	13.1mi
29 Jul	Heckington 10 Road Race SB	1:12:55	67.93	10mi
16 Jul	Cheshire Track & Field Warrington 800m SB	2:46	70.07	800m
16 Jul	Cheshire T&F - Warrington - 3000m SB	11:14.70	75.76	3000m
15 Jul	South Manchester parkrun	19:40	74.28	5km
4 Jun	Jubilee Bridge 10K SB	39:55	74.43	10km
17 May	Borders League - Ffrith (6km) PB	22:49	75.63	3.65mi
29 Apr	Pont y Bala parkrun	20:52	70.01	5km
23 Apr	London Marathon SB	3:09:30	71.90	26.2mi
16 Apr	Manchester Marathon		0.00	26.2mi
1 Apr	Congleton parkrun	19:23	75.37	5km
18 Mar	Widnes parkrun SB	18:56	77.16	5km
4 Mar	Delamere parkrun	19:49	73.72	5km
25 Feb	English National XC Championships (Men)	52:59	68.01	12km
12 Feb	Village Bakery Half Marathon	1:30:55	71.47	13.1mi
2022		Result	WAVA	Distance
18 Dec	Borders League - Cybi Striders	34:45	68.46	5mi
13 Nov	Borders League - Tattenhall PB	41:08	70.88	6.1mi
30 Oct	Run Chester Zoo 10k October SB	40:11	73.94	10km
16 Oct	Borders League - New Brighton PB	32:56	74.47	5.15mi
4 Sep	Cheshire T&F League - Salford - 3000m	11:22.60	74.88	3000m
4 Sep	Cheshire T&F League - Salford - 1500m	5:38.40	70.54	1500m
30 Jul	Heckington 10 SB	1:16:57	63.82	10mi
17 Jul	Cheshire T&F League - Ellesmere Port - 100m PB	17.60	61.96	100m
17 Jul	Cheshire T&F League - Ellesmere Port - 800m	2:43.50	70.51	800m
28 Jun	Sefton Active Workforce 5k	20:23	71.11	5km
14 May	Joe Beswick Sandstone Trail Challenge SB	8:42:00	34.40	33mi
11 May	Borders League - Birkenhead 4 miles PB	24:58	75.25	4mi
1 May	Cheshire T&F League - Ashton Under Lyne - 800m SB	2:43.10	70.68	800m
1 May	Cheshire T&F League - Ashton Under Lyne - 3000m SB	11:05.30	76.23	3000m
30 Apr	Delamere parkrun	19:39	73.76	5km
13 Apr	Chester Spring 5 SB	32:00	73.73	5mi
10 Apr	Borders League - Tattenhall PB	38:47	73.31	6mi
3 Apr	Manchester Marathon PB	3:08:34	71.63	26.2mi
27 Mar	Borders League - Mold	33:53	69.63	5mi
19 Mar	Delamere parkrun SB	19:36	73.95	5km
14 Mar	HRC 1500m Time Trial SB	5:19	74.24	1500m
5 Mar	Delamere parkrun	19:42	73.57	5km
27 Feb	Borders League - Deeside PB	28:20	73.12	4.4mi
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
2021		Result	WAVA	Distance
5 Dec	Borders League - Birkenhead Park SB	36:29	70.65	5.45mi
27 Nov	Widnes parkrun	20:34	70.47	5km
20 Nov	Delamere parkrun	24:01	60.35	5km
14 Nov	Borders League - Capenhurst (Ellesmere Port) SB	33:36	70.22	5mi
6 Nov	Phoenix parkrun	21:27	67.57	5km
17 Oct	Borders League - Helsby (Delamere) PB	42:00	66.54	5.9mi
16 Oct	Delamere parkrun	23:05	62.79	5km
9 Oct	Alderford Lake parkrun	22:29	64.46	5km
3 Oct	MBNA Chester Marathon SB	3:53:44	57.79	26.2mi
26 Sep	Farndon 10k	45:59	64.07	10km
25 Sep	Delamere parkrun	23:58	60.47	5km
18 Sep	Delamere parkrun	22:50	63.48	5km
11 Sep	Middleton Woods parkrun	23:54	60.64	5km
29 Aug	Cheshire T&F - Ellesmere Port - 1500m SB	6:04.20	65.03	1500m
25 Jul	Helena Tipping Memorial 10K	47:23	62.18	10km
20 Jun	Colshaw Hall 10K SB	41:47	69.92	10km
20 Mar	Helsby RC 5k Virtual Relay (individual leg)	19:38	73.24	5km
20 Mar	Fake parkrun SB	19:38	73.24	5km
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
27 Sep	Bartletts Farndon 10k (CANCELLED)		0.00	10km
12 Sep	Fake parkrun	19:17	74.57	5km
29 Aug	Fake parkrun	19:01	75.62	5km
28 Aug	Mid Cheshire 5k		0.00	5km
26 Jul	Helena Tipping Memorial 10K		0.00	10km
10 May	CANCELLED - Colshaw Hall 10K		0.00	10km
1 May	POSTPONED - Mid Cheshire 5k		0.00	5km
1 May	Helsby RC Virtual Mile PB	5:41	73.80	1mi
22 Apr	CANCELLED - Borders League - Helsby		0.00	4mi
5 Apr	Greater Manchester Marathon - Original Date - (CANCELLED)		0.00	26.2mi
4 Apr	Fake parkrun SB	18:39	76.51	5km
28 Mar	Fetch North West Mile & Social		0.00	1mi
21 Mar	CANCELLED - Cheshire 10k		0.00	10km
15 Mar	Borders League - Wrexham SB	35:50	75.92	5.84mi
8 Feb	MACCL Heaton Park	43:03	64.57	9.6km
2019		Result	WAVA	Distance
8 Dec	MACCL Arrowe Country Park	53:33	59.86	11km
1 Dec	Border League Birkenhead Park	36:24	69.00	5.4mi
26 Oct	Snowdonia Marathon		0.00	26.2mi
6 Oct	MBNA Chester Marathon		0.00	26.2mi
21 Sep	St Nicholas CHS River Run (10k)	41:50	69.27	10km
21 Sep	St Nicholas CHS River Run (5k)	19:32	73.05	5km
15 Sep	Essar Sutton Six 10k PB	37:58	76.32	10km
1 Sep	South Cheshire 20 PB	2:26:20	68.04	20mi
27 Jul	Heckington 10 PB	1:04:24	74.33	10mi
6 Jul	Cheshire T&F - Ellesmere Port - 3000m	11:03	74.74	3000m
6 Jul	Cheshire T&F - Ellesmere Port - 1500m SB	5:22	71.84	1500m
1 Jun	Delamere parkrun	19:14	73.61	5km
25 May	Delamere parkrun	19:20	73.23	5km
19 May	Chester Half Marathon SB	1:26:51	72.29	13.1mi
11 May	Cheshire AA County Championships - 5000m PB	18:35	76.19	5000m
4 May	Cheshire T&F - Wrexham - 3000m SB	10:58	75.31	3000m
4 May	Cheshire T&F - Wrexham - 800m SB	2:40	70.19	800m
26 Apr	Mid Cheshire 5k SB	18:54	74.91	5km
24 Apr	Borders League - Ffrith SB	25:02	73.28	4mi
31 Mar	Borders League - Hope/Caergwrle SB	31:44	72.56	5mi
30 Mar	Newcastle parkrun	19:14	73.61	5km
3 Mar	Border League Birkenhead Park PB	34:29	72.25	5.4mi
16 Feb	Delamere parkrun	19:43	71.81	5km
9 Feb	MACCL Kenworthy Woods	40:31	68.05	9.6km
27 Jan	Borders League - Tattenhall	39:32	70.16	6mi
12 Jan	MACCL Heaton Park	45:35	60.49	9.6km
2018		Result	WAVA	Distance
15 Dec	Durham parkrun	18:58	74.65	5km
9 Dec	Borders League - Cybi Striders PB	31:21	73.45	5mi
1 Dec	MACCL Woodbank Park	44:45	61.62	9.6km
11 Nov	Borders League - Chester	31:58	72.03	5mi
10 Nov	MACCL Kenworthy Woods	40:19	68.39	9.6km
27 Oct	Snowdonia Marathon SB	3:32:27	61.96	26.2mi
13 Oct	MACCL Wythenshawe Park	40:21	68.33	9.6km
16 Sep	Essar Sutton Six 10k SB	39:33	72.67	10km
2 Sep	Cheshire T&F Crewe - 200m PB	35	65.73	200m
2 Sep	Cheshire T&F Crewe - 3000m	11:09	74.07	3000m
23 Aug	Mid Cheshire 5km	19:25	72.92	5km
27 Jun	Robbie Webster Wobbler	49:40	47.88	5.2mi
21 Jun	Sefton Active Workforce 5k	19:44	71.20	5km
2 Jun	Cheshire T&F - Warrington - 1500m PB	5:15	72.88	1500m
2 Jun	Cheshire T&F - Warrington - 3000m	10:52	75.42	3000m
19 May	Delamere parkrun	19:31	71.99	5km
13 May	Cheshire County Athletics Association Championships - 5000m SB	19:52	70.72	5000m
12 May	Sandstone Trail Challenge PB	5:10:00	55.98	33mi
6 May	Cheshire T&F - 800m PB	2:39	70.03	800m
6 May	Cheshire T&F - 3000m PB	10:43	76.48	3000m
27 Apr	Mid Cheshire 5k PB	18:14	77.06	5km
14 Apr	Northwich parkrun	19:01	73.88	5km
25 Feb	Village Bakery Half Marathon SB	1:27:34	71.11	13.1mi
10 Feb	MACCL Wythenshawe Park	49:32	55.22	9.6km
13 Jan	MACCL Woodbank Park	47:42	57.34	9.6km
6 Jan	Cheshire County XC Championships	53:57	61.26	11.5km
2017		Result	WAVA	Distance
23 Dec	Delamere parkrun	19:17	72.86	5km
2 Dec	MACCL Kenworthy Woods	40:49	67.01	9.6km
19 Nov	Conwy Half Marathon PB	1:26:25	72.05	13.1mi
11 Nov	MACCL Boggart Hole Clough	43:54	62.30	9.6km
4 Nov	Delamere parkrun	19:38	71.56	5km
14 Oct	MACCL Heaton Park	44:12	61.88	9.6km
8 Oct	MBNA Chester Marathon SB	3:14:29	67.13	26.2mi
17 Sep	Essar Sutton Six 10k SB	38:44	73.60	10km
9 Sep	Delamere parkrun	19:39	71.50	5km
3 Sep	South Cheshire 20 SB	2:31:32	64.61	20mi
29 Jul	Heckington 10 SB	1:07:00	70.27	10mi
15 Jun	Sefton Active Workforce 5k	19:10	72.75	5km
10 Jun	Delamere parkrun	19:58	69.83	5km
13 May	Delamere parkrun	20:11	69.08	5km
6 May	Sandstone Trail Challenge SB	5:38:00	50.92	33mi
28 Apr	Mid Cheshire 5k Spring SB	18:59	73.45	5km
4 Mar	Phoenix parkrun	20:40	67.47	5km
15 Jan	Four Villages Half Marathon	1:29:21	69.11	13.1mi
2016		Result	WAVA	Distance
24 Dec	Delamere parkrun	19:55	70.01	5km
10 Dec	Delamere parkrun	20:01	69.66	5km
4 Dec	Stockport 10 SB	1:07:22	69.32	10mi
15 Oct	Widnes parkrun	20:06	69.37	5km
18 Sep	English Half Marathon	1:33:14	66.23	13.1mi
25 Aug	Mid Cheshire 5km	20:47	67.09	5km
30 Jul	Heckington 10	1:11:40	65.16	10mi
23 Jul	Wepre parkrun	23:06	59.90	5km
4 Jun	Cheshire T&F League - Stretford	12:05	66.82	3000m
15 May	Chester Half Marathon	1:43:31	59.16	13.1mi
10 Apr	Cheshire Track & Field Warrington 3000m SB	11:33	69.90	3000m
10 Apr	Cheshire Track & Field Warrington 800m SB	2:50	64.29	800m
26 Mar	IAAF World Half Marathon Championships SB	1:29:31	68.41	13.1mi
19 Mar	Delamere parkrun SB	19:49	69.83	5km
12 Mar	Delamere parkrun	20:04	68.96	5km
27 Feb	Delamere parkrun	20:25	67.78	5km
17 Jan	Four Villages Half Marathon	1:31:43	66.77	13.1mi
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:13:09	63.32	10mi
4 Oct	MBNA Chester Metric Marathon PB	1:58:16	65.29	26.2km
6 Sep	Cheshire T&F League - Salford - 3000m	11:47	68.52	3000m
15 May	Christleton 5K (short course!) SB	19:24	70.80	5km
10 May	Cheshire T&F League - Salford - 800m SB	2:46	65.25	800m
10 May	Cheshire T&F League - Warrington SB	11:30	69.69	3000m
30 Apr	Mid Cheshire 5km	19:40	69.84	5km
28 Mar	Viper 9.0 PB	3:11:27	57.00	22.65mi
21 Mar	Delamere parkrun		0.00	5km
14 Mar	Delamere parkrun	20:36	66.67	5km
7 Mar	Delamere parkrun	20:39	66.51	5km
28 Feb	Delamere parkrun	21:06	65.09	5km
22 Feb	Fearless MTB Duathlon	36:04 / 1:12:18 /26:07	0.00	0km/19km/12.5km
21 Feb	Delamere parkrun	38:10	35.99	5km
14 Feb	Widnes parkrun	19:55	68.96	5km
31 Jan	Delamere parkrun	20:45	66.19	5km
18 Jan	Four Villages Half Marathon - CANCELLED! SB	1:31:53	66.10	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:07:01	68.55	10mi
29 Nov	Delamere parkrun SB	19:57	68.84	5km
8 Nov	Delamere parkrun	20:27	67.16	5km
1 Nov	Ellesmere Port parkrun	21:06	65.09	5km
4 Oct	Delamere parkrun	20:31	66.94	5km
27 Sep	Delamere parkrun	27:31	49.91	5km
7 Sep	Montane Trail 13 Delamere	1:42:22	59.33	13.1mi
30 Aug	Delamere parkrun	20:44	66.24	5km
2 Aug	Barnstaple parkrun	20:48	66.03	5km
26 Jul	Barnstaple parkrun	20:36	66.67	5km
12 Jul	Delamere parkrun	20:43	65.80	5km
21 Jun	Delamere parkrun	20:42	65.86	5km
15 Jun	Cheshire T&F League 3000m Crewe SB	11:28	69.37	3000m
24 May	Delamere parkrun	21:38	63.02	5km
16 Mar	Oulton Park Duathlon Sprint Distance	17:07 / 45:18 /17:10	0.00	4.3km/13.2miles/4.3km
8 Mar	Delamere parkrun	20:33	66.34	5km
1 Mar	Delamere parkrun #51	20:13	67.43	5km
19 Jan	Four Villages Half Marathon SB	1:29:39	67.20	13.1mi
4 Jan	Cheshire County Cross Country Championships	54:03	51.09	10km
2013		Result	WAVA	Distance
21 Dec	Delamere parkrun	20:46	65.65	5km
14 Dec	Festive Fun at Delamere	46:52	58.92	10km
30 Nov	Delamere parkrun	21:05	64.66	5km
16 Nov	Delamere parkrun #36	21:05	64.66	5km
9 Nov	Delamere parkrun #35	20:58	65.02	5km
28 Sep	Delamere parkrun #30	21:16	64.10	5km
14 Sep	Delamere parkrun #28	20:33	66.34	5km
8 Sep	Cheshire T&F League - Ashton Under Lyne - 3000m	11:40	68.18	3000m
17 Aug	Barnstaple parkrun	20:58	65.02	5km
27 Jul	Heckington 10 SB	1:10:42	64.46	10mi
20 Jun	Warrington Road Runners 10k SB	41:05	66.69	10km
8 Jun	Delamere parkrun #14 SB	19:30	69.39	5km
25 May	Delamere parkrun #12	19:39	68.87	5km
19 May	Cheshire T&F League - Match 2 - Macclesfield - 3000m SB	11:23	69.37	3000m
12 May	Chester half marathon SB	1:29:02	67.16	13.1mi
27 Apr	Delamere parkrun #8	19:46	68.46	5km
17 Mar	Oulton Park Duathlon Sprint Distance	17:50 / 48:50 /17:47	0.00	4.3km/21.6km/4.3km
2 Mar	Delamere parkrun #1	20:16	66.77	5km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:12:41	62.22	10mi
29 Jul	Great Warford 10	1:14:26	60.76	10mi
25 Mar	Wilmslow Half Marathon SB	1:48:00	54.99	13.1mi
2011		Result	WAVA	Distance
15 May	Chester Half Marathon SB	1:35:10	62.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	6	10	0	6	0	0	22
2023	163	202	257	141	113	66	159	145	233	217	152	27	1874
2023	0	0	0	0	26	0	4	18	0	0	0	0	48
2022	0	0	0	9	0	0	2	0	0	0	0	0	11
2022	160	231	220	135	130	101	45	49	126	155	113	50	1515
2022	0	0	13	10	0	0	0	32	0	0	0	0	55
2021	0	0	0	16	0	7	6	38	0	0	6	3	78
2021	143	37	36	60	157	93	71	2	71	94	97	139	1000
2021	8	361	235	11	0	0	0	15	11	0	0	0	642
2020	4	0	0	0	10	0	0	17	0	0	7	5	43
2020	162	234	175	113	23	82	142	114	104	88	140	125	1504
2020	0	0	0	76	345	159	11	0	23	0	0	9	623
2019	0	14	0	0	6	0	2	0	0	0	0	0	22
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	8	0	0	4	6	0	13	6	0	0	0	0	36
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	4	8	0	0	0	0	12
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	365
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
-	7mi, 57:48 Run - Treadmill Split Summary === 1) 0mi - 57:48(0/mi) Add a comment	1mi, 8:42 Run - General Split Summary === 1) 1mi - 8:36(8:36/mi) 135/143bpm [1160b/mi] 114cal 6.98/7.81mph 2) 0.01mi - 6(8:37/mi) 140/141bpm [1205b/mi] 1cal 6.97/7.1mph Add a comment 3.1mi, 22:07 Run - parkrun Split Summary === 1) 1mi - 7:27(7:27/mi) 157/167bpm [1170b/mi] 114cal 8.05/10.67mph 2) 1mi - 7:17(7:17/mi) 167/173bpm [1215b/mi] 120cal 8.25/10.44mph 3) 1mi - 6:46(6:46/mi) 169/174bpm [1143b/mi] 115cal 8.87/10.98mph 4) 0.1mi - 37(6:02/mi) 170/172bpm [1026b/mi] 10cal 9.94/9.89mph Add a comment 1mi, 9:12 Run - Warm Up Split Summary === 1) 1mi - 9:06(9:06/mi) 124/138bpm [1129b/mi] 106cal 6.59/7.58mph 2) 0.01mi - 5(7:21/mi) 138/138bpm [1015b/mi] 1cal 8.16/6.51mph Add a comment	12mi, 1:38:48 Run - Easy Split Summary === 1) 1mi - 8:01(8:01/mi) 120/132bpm [963b/mi] 88cal 7.48/8.1mph 2) 1mi - 7:57(7:57/mi) 128/135bpm [1019b/mi] 94cal 7.54/8.16mph 3) 1mi - 8:35(8:35/mi) 135/140bpm [1159b/mi] 111cal 6.99/7.47mph 4) 1mi - 8:24(8:24/mi) 132/138bpm [1109b/mi] 99cal 7.14/7.58mph 5) 1mi - 8:10(8:10/mi) 130/136bpm [1063b/mi] 86cal 7.34/7.68mph 6) 1mi - 8:14(8:14/mi) 128/138bpm [1053b/mi] 79cal 7.29/7.89mph 7) 1mi - 8:19(8:19/mi) 132/137bpm [1099b/mi] 88cal 7.21/7.95mph 8) 1mi - 8:22(8:22/mi) 136/146bpm [1138b/mi] 97cal 7.17/7.72mph 9) 1mi - 8:01(8:01/mi) 135/138bpm [1083b/mi] 86cal 7.48/7.68mph 10) 1mi - 8:24(8:24/mi) 137/145bpm [1151b/mi] 96cal 7.14/7.49mph 11) 1mi - 8:18(8:18/mi) 139/145bpm [1153b/mi] 96cal 7.23/7.7mph 12) 1mi - 7:47(7:47/mi) 134/139bpm [1043b/mi] 69cal 7.7/7.83mph 13) 0.03mi - 14(7:28/mi) 134/135bpm [1001b/mi] 2cal 8.04/7.7mph Add a comment	-	5mi, 42:32 Run - Easy Split Summary === 1) 0mi - 42:32(0/mi) Add a comment	-
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
6.2mi, 49:28 Run - Easy Split Summary === 1) 1mi - 8:25(8:25/mi) 124/137bpm [1043b/mi] 98cal 7.13/8.16mph 2) 1mi - 7:43(7:43/mi) 130/138bpm [1004b/mi] 95cal 7.77/8.27mph 3) 1mi - 8:00(8:00/mi) 138/146bpm [1103b/mi] 107cal 7.5/8.25mph 4) 1mi - 7:55(7:55/mi) 140/147bpm [1108b/mi] 107cal 7.58/8.41mph 5) 1mi - 7:45(7:45/mi) 141/149bpm [1094b/mi] 103cal 7.74/8.83mph 6) 1mi - 8:03(8:03/mi) 144/155bpm [1158b/mi] 110cal 7.46/8.6mph 7) 0.19mi - 1:38(8:25/mi) 157/159bpm [1321b/mi] 25cal 7.13/7.93mph Add a comment	7.1mi, 1:00:03 Run - Easy Split Summary === 1) 0mi - 1:00:03(0/mi) Add a comment	7mi, 1:09:06 Run - Treadmill VO2max and lactate threshold testing Split Summary === 1) 1mi - 9:48(9:48/mi) 129/138bpm [1263b/mi] 123cal 6.13/7.74mph 2) 1mi - 7:48(7:48/mi) 145/155bpm [1132b/mi] 112cal 7.69/8.56mph 3) 1mi - 7:37(7:37/mi) 157/168bpm [1196b/mi] 117cal 7.87/9.58mph 4) 1mi - 10:20(10:20/mi) 138/170bpm [1426b/mi] 118cal 5.81/9.71mph 5) 1mi - 14:11(14:11/mi) 123/134bpm [1745b/mi] 100cal 4.23/6.62mph 6) 1mi - 7:23(7:23/mi) 158/180bpm [1167b/mi] 114cal 8.12/10.35mph 7) 0.96mi - 11:59(12:28/mi) 136/185bpm [1694b/mi] 93cal 4.82/11.59mph Add a comment	10.2mi, 1:23:27 Run - Easy Split Summary === 1) 1mi - 8:22(8:22/mi) 134/146bpm [1120b/mi] 109cal 7.18/8.62mph 2) 1mi - 8:02(8:02/mi) 139/147bpm [1117b/mi] 106cal 7.47/8.56mph 3) 1mi - 7:56(7:56/mi) 131/135bpm [1040b/mi] 89cal 7.56/8.06mph 4) 1mi - 8:11(8:11/mi) 135/140bpm [1104b/mi] 98cal 7.34/7.76mph 5) 1mi - 8:05(8:05/mi) 137/141bpm [1107b/mi] 98cal 7.43/7.7mph 6) 1mi - 8:06(8:06/mi) 139/146bpm [1126b/mi] 98cal 7.41/8.12mph 7) 1mi - 8:03(8:03/mi) 137/141bpm [1104b/mi] 92cal 7.45/7.89mph 8) 1mi - 8:12(8:12/mi) 136/141bpm [1114b/mi] 88cal 7.32/7.93mph 9) 1mi - 8:29(8:29/mi) 139/149bpm [1179b/mi] 96cal 7.08/7.99mph 10) 1mi - 8:07(8:07/mi) 141/146bpm [1144b/mi] 95cal 7.39/7.6mph 11) 0.23mi - 1:55(8:15/mi) 138/140bpm [1139b/mi] 20cal 7.27/7.68mph Add a comment	7mi, 59:27 Run - Easy Split Summary === 1) 0mi - 59:27(0/mi) Add a comment	5.1mi, 42:31 Run - Easy Split Summary === 1) 1mi - 8:31(8:31/mi) 120/132bpm [1022b/mi] 93cal 7.05/7.68mph 2) 1mi - 8:06(8:06/mi) 129/136bpm [1046b/mi] 96cal 7.4/7.81mph 3) 1mi - 8:24(8:24/mi) 128/135bpm [1075b/mi] 92cal 7.15/7.51mph 4) 1mi - 8:08(8:08/mi) 131/138bpm [1065b/mi] 93cal 7.38/7.85mph 5) 1mi - 8:12(8:12/mi) 135/141bpm [1107b/mi] 97cal 7.32/7.64mph 6) 0.14mi - 1:10(8:29/mi) 138/139bpm [1171b/mi] 14cal 7.07/7.24mph Add a comment	-
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
1.6mi, 13:31 Run - Warm Down Trimmed from another training entry Add a comment 4.4mi, 31:02 Run - Intervals 3 x 1k - 9.4, 9.5, 9.6 on treadmill off 2 minutes 3 x 0.4 mile (600m ish) 9.9, 10, 10.1 on treadmill off 90s Add a comment 1.5mi, 13:16 Run - Warm Up Split Summary === 1) 0mi - 57:51(0/mi) Add a comment	6mi, 50:02 Run - Easy Split Summary === 1) 1mi - 8:46(8:46/mi) 2) 0.5mi - 4:17(8:31/mi) 3) 0.5mi - 4:16(8:28/mi) 4) 0.74mi - 6:18(8:27/mi) 5) 0.11mi - 54(8:29/mi) 6) 0.14mi - 1:13(8:26/mi) 7) 2mi - 16:06(8:03/mi) 8) 0.57mi - 4:37(8:04/mi) 9) 0.18mi - 1:25(8:04/mi) 10) 0.18mi - 2:10(12:20/mi) Add a comment	1mi, 8:30 Run - Warm Down Split Summary === 1) 1mi - 8:19(8:19/mi) 137/150bpm [1138b/mi] 112cal 7.22/7.93mph 2) 0.02mi - 12(7:54/mi) 139/140bpm [1098b/mi] 2cal 7.59/6.85mph Add a comment 3.1mi, 19:42 Run - parkrun Split Summary === 1) 1mi - 6:11(6:11/mi) 153/165bpm [946b/mi] 92cal 9.71/11.1mph 2) 1mi - 6:09(6:09/mi) 167/170bpm [1027b/mi] 102cal 9.76/10.44mph 3) 1mi - 6:20(6:20/mi) 169/175bpm [1071b/mi] 107cal 9.47/10.67mph 4) 0.17mi - 1:05(6:15/mi) 170/175bpm [1063b/mi] 18cal 9.6/10.52mph Add a comment 1mi, 8:34 Run - General Split Summary === 1) 1mi - 8:29(8:29/mi) 127/143bpm [1078b/mi] 102cal 7.07/7.74mph 2) 0.01mi - 5(7:46/mi) 140/141bpm [1087b/mi] 1cal 7.72/6.99mph Add a comment	12.1mi, 1:39:32 Run - Easy Split Summary === 1) 1mi - 8:26(8:26/mi) 131/142bpm [1105b/mi] 108cal 7.12/8.31mph 2) 1mi - 8:15(8:15/mi) 139/146bpm [1146b/mi] 113cal 7.28/7.56mph 3) 1mi - 7:44(7:44/mi) 133/151bpm [1030b/mi] 92cal 7.75/8.18mph 4) 1mi - 8:02(8:02/mi) 133/138bpm [1068b/mi] 93cal 7.47/7.81mph 5) 1mi - 8:05(8:05/mi) 132/136bpm [1066b/mi] 87cal 7.43/7.64mph 6) 1mi - 8:33(8:33/mi) 133/138bpm [1138b/mi] 90cal 7.01/7.51mph 7) 1mi - 8:26(8:26/mi) 137/151bpm [1156b/mi] 99cal 7.11/7.64mph 8) 1mi - 8:45(8:45/mi) 140/146bpm [1226b/mi] 108cal 6.85/7.43mph 9) 1mi - 8:05(8:05/mi) 134/144bpm [1082b/mi] 77cal 7.43/7.68mph 10) 1mi - 7:55(7:55/mi) 133/139bpm [1052b/mi] 69cal 7.58/7.78mph 11) 1mi - 8:02(8:02/mi) 135/147bpm [1084b/mi] 75cal 7.48/7.78mph 12) 1mi - 8:20(8:20/mi) 145/153bpm [1208b/mi] 110cal 7.2/7.89mph 13) 0.11mi - 55(8:32/mi) 148/149bpm [1262b/mi] 12cal 7.04/7.24mph Add a comment	1mi, 7:53 Run - Warm Down Split Summary === 1) 1.04mi - 7:53(7:37/mi) 143/151bpm [1090b/mi] 113cal 7.87/8.2mph Add a comment 3.1mi, 16:52 Run - Intervals Sets 87-88-89-84-85-84-85-83-83-82-82-80 Rec 33-36-48-33-46-38-37-40-45-43-50 Split Summary === 1) 0.26mi - 1:27(5:36/mi) 129/154bpm [722b/mi] 17cal 10.72/11.42mph 2) 0.25mi - 1:28(5:49/mi) 154/164bpm [895b/mi] 22cal 10.32/11.33mph 3) 0.25mi - 1:29(5:53/mi) 154/163bpm [906b/mi] 23cal 10.19/10.62mph 4) 0.25mi - 1:24(5:29/mi) 154/167bpm [845b/mi] 21cal 10.93/11.5mph 5) 0.26mi - 1:25(5:24/mi) 162/167bpm [876b/mi] 23cal 11.1/11.94mph 6) 0.26mi - 1:24(5:26/mi) 157/169bpm [853b/mi] 22cal 11.05/11.79mph 7) 0.27mi - 1:25(5:21/mi) 161/169bpm [861b/mi] 22cal 11.22/11.9mph 8) 0.26mi - 1:23(5:18/mi) 164/171bpm [870b/mi] 22cal 11.31/12.04mph 9) 0.26mi - 1:23(5:22/mi) 163/172bpm [874b/mi] 22cal 11.19/11.52mph 10) 0.26mi - 1:22(5:16/mi) 163/173bpm [858b/mi] 22cal 11.4/12.44mph 11) 0.26mi - 1:22(5:14/mi) 165/172bpm [863b/mi] 22cal 11.47/12.27mph 12) 0.27mi - 1:20(5:03/mi) 165/174bpm [835b/mi] 22cal 11.86/12.52mph Add a comment 1.6mi, 11:54 Run - Warm Up Split Summary === 1) 1.56mi - 11:54(7:39/mi) 133/147bpm [1018b/mi] 156cal 7.84/8.31mph Add a comment	-	5mi, 44:46 Run - Easy Split Summary === 1) 0.2mi - 2:02(9:58/mi) 2) 0.94mi - 8:36(9:10/mi) 3) 0.16mi - 1:23(8:55/mi) 4) 0.94mi - 8:20(8:49/mi) 5) 0.76mi - 6:40(8:49/mi) 6) 1mi - 8:49(8:49/mi) 7) 1mi - 8:46(8:47/mi) 8) 1mi - 10(10/mi) Add a comment
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
1.5mi, 12:20 Run - Easy Split Summary === 1) 1.45mi - 12:20(8:30/mi) 176cal 7.05/0mph Add a comment 3.6mi, 31:08 Run - Easy Split Summary === 1) 1mi - 8:38(8:38/mi) 132/141bpm [1141b/mi] 113cal 6.94/7.26mph 2) 1mi - 9:00(9:00/mi) 124/135bpm [1117b/mi] 97cal 6.66/7.24mph 3) 1mi - 8:35(8:35/mi) 124/130bpm [1064b/mi] 86cal 6.99/7.26mph 4) 0.57mi - 4:55(8:40/mi) 123/127bpm [1065b/mi] 46cal 6.93/7.1mph Add a comment	1.2mi, 9:56 Run - Warm Down Trimmed from another training entry Add a comment 1.8mi, 12:02 Run - Tempo Trimmed from another training entry Add a comment 0.5mi, 4:01 Run - Easy Trimmed from another training entry Add a comment 2mi, 14:02 Run - Tempo Trimmed from another training entry Add a comment 1.5mi, 12:58 Run - Warm Up Split Summary === 1) 1mi - 8:42(8:42/mi) 2) 0.71mi - 5:43(8:01/mi) 3) 1mi - 6:53(6:53/mi) 4) 0.83mi - 5:44(6:53/mi) 5) 0.48mi - 4:01(8:26/mi) 6) 1mi - 6:41(6:42/mi) 7) 0.81mi - 5:26(6:41/mi) 8) 0.17mi - 1:23(8:20/mi) 9) 1mi - 8:18(8:18/mi) 10) 1mi - 12(12/mi) Add a comment	2.5mi, 23:07 Run - Warm Down Split Summary === 1) 1mi - 7:39(7:39/mi) 147/156bpm [1124b/mi] 112cal 7.85/8.35mph 2) 0.27mi - 2:10(8:08/mi) 139/149bpm [1131b/mi] 29cal 7.37/7.64mph 3) 1mi - 10:50(10:50/mi) 131/151bpm [1420b/mi] 121cal 5.53/8.75mph 4) 0.25mi - 2:27(10:00/mi) 126/134bpm [1261b/mi] 24cal 5.99/7.41mph Add a comment 3.2mi, 21:04 Run - parkrun Split Summary === 1) 1mi - 6:54(6:54/mi) 141/155bpm [973b/mi] 96cal 8.7/9.66mph 2) 1mi - 6:34(6:34/mi) 158/168bpm [1036b/mi] 104cal 9.15/9.6mph 3) 1mi - 6:33(6:33/mi) 166/169bpm [1087b/mi] 110cal 9.16/9.81mph 4) 0.16mi - 1:04(6:28/mi) 165/167bpm [1066b/mi] 17cal 9.29/9.5mph Add a comment 0.4mi, 2:42 Run - Warm Up Split Summary === 1) 0.35mi - 2:42(7:43/mi) 136/143bpm [1049b/mi] 36cal 7.78/8.41mph Add a comment	5.8mi, 35:49 Run - Race Split Summary === 1) 1mi - 6:08(6:08/mi) 147/162bpm [902b/mi] 88cal 9.78/11.5mph 2) 1mi - 6:10(6:10/mi) 158/169bpm [975b/mi] 98cal 9.72/9.98mph 3) 1mi - 6:09(6:09/mi) 167/170bpm [1028b/mi] 104cal 9.75/10.25mph 4) 1mi - 6:07(6:07/mi) 168/170bpm [1029b/mi] 104cal 9.8/10.87mph 5) 1mi - 6:12(6:12/mi) 169/172bpm [1048b/mi] 106cal 9.68/10mph 6) 0.81mi - 5:02(6:15/mi) 170/172bpm [1063b/mi] 86cal 9.59/9.79mph Add a comment 0.7mi, 7:01 Run - Warm Up Split Summary === 1) 0.67mi - 7:01(10:25/mi) 139/149bpm [1448b/mi] 94cal 5.76/6.3mph Add a comment	-	7mi, 57:25 Run - Easy Split Summary === 1) 1mi - 8:42(8:41/mi) 2) 1mi - 8:37(8:37/mi) 3) 1mi - 8:35(8:34/mi) 4) 1mi - 7:27(7:27/mi) 5) 1mi - 8:18(8:18/mi) 6) 1mi - 7:11(7:11/mi) 7) 1mi - 8:27(8:27/mi) 8) 1mi - 7(7/mi) Add a comment	-

+
More...

larkim M50 Cheshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

larkim
M50 Cheshire