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larkim M45

FETCH SUPPORTER

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STATUS Who knows? Seeking motivation as this running mojo doesn't just create itself...

Halton & Frodsham Harriers, Helsby (BICC) RC

About Me
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums... Show More...

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Recent Blogs
Chester 2019 diary blog - how not to finish off a training plan :-(	Jun 2019
Chester Half 2019 - PB miss	May 2019
2018 Snowdonia Marathon	May 2019
2018 'A' Race #1 - Sandstone Trail Challenge	May 2018

Recent Training
20th Apr	Easy	3.0	25:19
19th Apr	Easy	3.0	25:34
18th Apr	Easy	10.0	1:25:23
16th Apr	General	5.5	44:59
14th Apr	Steady-State	5.5	44:01

Planned Races
Colshaw Hall 10K	20th Jun
Helena Tipping Memorial 10K	25th Jul
Village Bakery Half Marathon	5th Sep
Bartletts Farndon 10k	26th Sep

12 Month Benchmarks	Run	Bike
Mile	5:37	1:12
5k	18:49	3:57
5mi	33:28	6:25
10k	42:11	8:02
10mi	1:11:28	21:45
Half	1:45:08	30:35

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1500

Recent Threads
Coronavirus discussion thread
Politics
Elite Athletics Thread
Electric car anyone?
Fetch F1 Fans
Pro cycling thread

Buddies (18)

Followers (6)

Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
200m	1	35 4:42/mi								35
800m	4	2:39 5:20/mi					2:46	2:50		2:39	2:40
1500m	2	5:15 5:38/mi								5:15	5:22
1mi	1	5:41 5:41/mi										5:41
3000m	12	10:43 5:45/mi			11:23	11:28	11:30	11:33		10:43	10:58
5km	67	18:14 5:52/mi			19:30	19:57	19:24	19:49	18:59	18:14	18:54	18:39	19:38
4mi	1	25:02 6:16/mi									25:02
5mi	3	31:21 6:16/mi								31:21	31:44
5.4mi	2	34:29 6:23/mi									34:29
5.8mi	1	35:50 6:08/mi										35:50
10km	7	37:58 6:07/mi			41:05				38:44	39:33	37:58
10mi	9	1:04:24 6:26/mi		1:12:41	1:10:42	1:07:01	1:13:09	1:07:22	1:07:00		1:04:24
13.1mi	14	1:26:25 6:36/mi	1:35:10	1:48:00	1:29:02	1:29:39	1:31:53	1:29:31	1:26:25	1:27:34	1:26:51
26.2km	1	1:58:16 7:16/mi					1:58:16
20mi	2	2:26:20 7:19/mi							2:31:32		2:26:20
22.7mi	1	3:11:27 8:27/mi					3:11:27
26.2mi	2	3:14:29 7:25/mi							3:14:29	3:32:27
33mi	2	5:10:00 9:24/mi							5:38:00	5:10:00

Date	Planned Races			Distance
26 Sep	Bartletts Farndon 10k Confirmed			10km
5 Sep	Village Bakery Half Marathon Confirmed			13.1mi
25 Jul	Helena Tipping Memorial 10K Confirmed			10km
20 Jun	Colshaw Hall 10K Confirmed			10km
2021		Result	WAVA	Distance
20 Mar	Fake parkrun	19:38	74.01	5km
20 Mar	Helsby RC 5k Virtual Relay (individual leg)	19:38	74.01	5km
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
11 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
27 Sep	Bartletts Farndon 10k (CANCELLED)		0.00	10km
12 Sep	Fake parkrun	19:17	75.35	5km
29 Aug	Fake parkrun	19:01	76.41	5km
28 Aug	Mid Cheshire 5k		0.00	5km
26 Jul	Helena Tipping Memorial 10K		0.00	10km
10 May	CANCELLED - Colshaw Hall 10K		0.00	10km
1 May	Helsby RC Virtual Mile	5:41	72.87	1mi
1 May	POSTPONED - Mid Cheshire 5k		0.00	5km
22 Apr	CANCELLED - Borders League - Helsby		0.00	4mi
5 Apr	Greater Manchester Marathon - Original Date - (CANCELLED)		0.00	26.2mi
4 Apr	Fake parkrun	18:39	77.33	5km
28 Mar	Fetch North West Mile & Social		0.00	1mi
21 Mar	CANCELLED - Cheshire 10k		0.00	10km
15 Mar	Borders League - Wrexham	35:50	76.86	5.84mi
8 Feb	MACCL Heaton Park	43:03	65.35	9.6km
2019		Result	WAVA	Distance
8 Dec	MACCL Arrowe Country Park	53:33	60.20	11km
1 Dec	Borders League Birkenhead Park	36:24	69.72	5.4mi
26 Oct	Snowdonia Marathon		0.00	26.2mi
6 Oct	MBNA Chester Marathon		0.00	26.2mi
21 Sep	St Nicholas CHS River Run (5k)	19:32	73.84	5km
21 Sep	St Nicholas CHS River Run (10k)	41:50	70.05	10km
15 Sep	Essar Sutton Six 10k	37:58	77.18	10km
1 Sep	South Cheshire 20	2:26:20	67.91	20mi
27 Jul	Heckington 10	1:04:24	74.54	10mi
6 Jul	Cheshire T&F - Ellesmere Port - 1500m	5:22	71.37	1500mi
6 Jul	Cheshire T&F - Ellesmere Port - 3000m	11:03	73.51	3000mi
1 Jun	Delamere parkrun	19:14	74.43	5km
25 May	Delamere parkrun	19:20	74.05	5km
19 May	Essar Chester Half Marathon	1:26:51	72.49	13.1mi
11 May	Cheshire AA County Championships - 5000m	18:35	77.04	5000mi
4 May	Cheshire T&F - Wrexham - 3000m	10:58	74.07	3000mi
4 May	Cheshire T&F - Wrexham - 800m	2:40	70.19	800mi
26 Apr	Mid Cheshire 5k	18:54	75.75	5km
24 Apr	Borders League - Ffrith	25:02	73.63	4mi
31 Mar	Borders League Hope/Caergwrle	31:44	73.46	5mi
30 Mar	Newcastle parkrun	19:14	74.43	5km
3 Mar	Border League Birkenhead Park	34:29	73.01	5.4mi
16 Feb	Delamere parkrun	19:43	72.61	5km
9 Feb	MACCL Kenworthy Woods	40:31	68.87	9.6km
27 Jan	Borders League 3 Tattenhall	39:32	70.99	6mi
12 Jan	MACCL Heaton Park	45:35	61.21	9.6km
2018		Result	WAVA	Distance
15 Dec	Durham parkrun	18:58	75.48	5km
9 Dec	Borders League - Cybi Striders	31:21	74.36	5mi
1 Dec	MACCL Woodbank Park	44:45	62.35	9.6km
11 Nov	Borders League Chester	31:58	72.93	5mi
10 Nov	MACCL Kenworthy Woods	40:19	69.21	9.6km
27 Oct	Snowdonia Marathon	3:32:27	62.41	26.2mi
13 Oct	MACCL Wythenshawe Park	40:21	69.15	9.6km
16 Sep	Essar Sutton Six 10k	39:33	73.49	10km
2 Sep	Cheshire T&F Crewe - 3000m	11:09	72.85	3000mi
2 Sep	Cheshire T&F Crewe - 200m	35	61.08	200mi
23 Aug	Mid Cheshire 5km	19:25	73.73	5km
27 Jun	Robbie Webster Wobbler	49:40	48.43	5.2mi
21 Jun	Sefton Active Workforce 5k	19:44	72.02	5km
2 Jun	Cheshire T&F - Warrington - 3000m	10:52	74.17	3000mi
2 Jun	Cheshire T&F - Warrington - 1500m	5:15	72.39	1500mi
19 May	Delamere parkrun	19:31	72.82	5km
13 May	Cheshire County Athletics Association Championships - 5000m	19:52	71.53	5000mi
12 May	Sandstone Trail Challenge	5:10:00	54.78	33mi
6 May	Cheshire T&F - 3000m	10:43	75.21	3000mi
6 May	Cheshire T&F - 800m	2:39	70.03	800mi
27 Apr	Mid Cheshire 5k	18:14	77.94	5km
14 Apr	Northwich parkrun	19:01	74.73	5km
25 Feb	Village Bakery Half Marathon	1:27:34	71.31	13.1mi
10 Feb	MACCL Wythenshawe Park	49:32	55.87	9.6km
13 Jan	MACCL Woodbank Park	47:42	58.02	9.6km
6 Jan	Cheshire County XC Championships	53:57	61.91	11.5km
2017		Result	WAVA	Distance
23 Dec	Delamere parkrun	19:17	73.70	5km
2 Dec	MACCL Kenworthy Woods	40:49	67.81	9.6km
19 Nov	Conwy Half Marathon	1:26:25	72.26	13.1mi
11 Nov	MACCL Boggart Hole Clough	43:54	63.04	9.6km
4 Nov	Delamere parkrun	19:38	72.38	5km
14 Oct	MACCL Heaton Park	44:12	62.62	9.6km
8 Oct	MBNA Chester Marathon	3:14:29	67.61	26.2mi
17 Sep	Essar Sutton Six 10k	38:44	74.43	10km
9 Sep	Delamere parkrun	19:39	72.32	5km
3 Sep	South Cheshire 20	2:31:32	64.49	20mi
29 Jul	Heckington 10	1:07:00	70.47	10mi
15 Jun	Sefton Active Workforce 5k	19:10	73.61	5km
10 Jun	Delamere parkrun	19:58	70.66	5km
13 May	Delamere parkrun	20:11	69.90	5km
6 May	Sandstone Trail Challenge	5:38:00	49.83	33mi
28 Apr	Mid Cheshire 5k Spring	18:59	74.32	5km
4 Mar	Phoenix parkrun	20:40	68.26	5km
15 Jan	Four Villages Half Marathon	1:29:21	69.31	13.1mi
2016		Result	WAVA	Distance
24 Dec	Delamere parkrun	19:55	70.83	5km
10 Dec	Delamere parkrun	20:01	70.48	5km
4 Dec	Hoka One One Stockport 10	1:07:22	69.51	10mi
15 Oct	Widnes parkrun	20:06	70.19	5km
18 Sep	English Half Marathon	1:33:14	66.42	13.1mi
25 Aug	Mid Cheshire 5km	20:47	67.88	5km
30 Jul	Heckington 10	1:11:40	65.34	10mi
23 Jul	Wepre parkrun	23:06	60.63	5km
4 Jun	Cheshire T&F League - Stretford	12:05	65.68	3000mi
15 May	Chester Half Marathon	1:43:31	59.33	13.1mi
10 Apr	Cheshire Track & Field Warrington 3000m	11:33	68.71	3000mi
10 Apr	Cheshire Track & Field Warrington 800m	2:50	64.29	800mi
26 Mar	IAAF World Half Marathon Championships	1:29:31	68.61	13.1mi
19 Mar	Delamere parkrun	19:49	70.68	5km
12 Mar	Delamere parkrun	20:04	69.80	5km
27 Feb	Delamere parkrun	20:25	68.60	5km
17 Jan	Four Villages Half Marathon	1:31:43	66.96	13.1mi
2015		Result	WAVA	Distance
6 Dec	Hoka One One Stockport 10	1:13:09	63.50	10mi
4 Oct	Chester Metric Marathon	1:58:16	66.16	26.2km
6 Sep	Cheshire T&F League - Salford - 3000m	11:47	67.35	3000mi
15 May	Christleton 5K (short course!)	19:24	71.68	5km
10 May	Cheshire T&F League - Warrington	11:30	68.49	3000mi
10 May	Cheshire T&F League - Salford - 800m	2:46	65.25	800mi
30 Apr	Mid Cheshire 5km	19:40	70.70	5km
28 Mar	Viper 9.0	3:11:27	57.93	22.65mi
21 Mar	Delamere parkrun		0.00	5km
14 Mar	Delamere parkrun	20:36	67.50	5km
7 Mar	Delamere parkrun	20:39	67.34	5km
28 Feb	Delamere parkrun	21:06	65.90	5km
22 Feb	Fearless MTB Duathlon	36:04 / 1:12:18 /26:07	0.00	0km/19km/12.5km
21 Feb	Delamere parkrun	38:10	36.43	5km
14 Feb	Widnes parkrun	19:55	69.82	5km
31 Jan	Delamere parkrun	20:45	67.01	5km
18 Jan	Four Villages Half Marathon - CANCELLED!	1:31:53	66.30	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10	1:07:01	68.76	10mi
29 Nov	Delamere parkrun	19:57	69.70	5km
8 Nov	Delamere parkrun	20:27	68.00	5km
1 Nov	Ellesmere Port parkrun	21:06	65.90	5km
4 Oct	Delamere parkrun	20:31	67.78	5km
27 Sep	Delamere parkrun	27:31	50.53	5km
7 Sep	Montane Trail 13 Delamere	1:42:22	59.51	13.1mi
30 Aug	Delamere parkrun	20:44	67.07	5km
2 Aug	Barnstaple parkrun	20:48	66.85	5km
26 Jul	Barnstaple parkrun	20:36	67.50	5km
12 Jul	Delamere parkrun	20:43	66.64	5km
21 Jun	Delamere parkrun	20:42	66.70	5km
15 Jun	Cheshire T&F League 3000m Crewe	11:28	68.18	3000mi
24 May	Delamere parkrun	21:38	63.82	5km
16 Mar	Oulton Park Duathlon Sprint Distance	/ 45:15 /34:17	0.00	0km/21.6miles/8.6km
8 Mar	Delamere parkrun	20:33	67.18	5km
1 Mar	Delamere parkrun #51	20:13	68.29	5km
19 Jan	Four Villages Half Marathon	1:29:39	67.43	13.1mi
4 Jan	Cheshire County Cross Country Championships	54:03	51.67	10km
2013		Result	WAVA	Distance
21 Dec	Delamere parkrun	20:46	66.48	5km
14 Dec	Festive Fun at Delamere	46:52	59.59	10km
30 Nov	Delamere parkrun	21:05	65.48	5km
16 Nov	Delamere parkrun #36	21:05	65.48	5km
9 Nov	Delamere parkrun #35	20:58	65.85	5km
28 Sep	Delamere parkrun #30	21:16	64.92	5km
14 Sep	Delamere parkrun #28	20:33	67.18	5km
8 Sep	Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	11:40	67.01	3000mi
17 Aug	Barnstaple parkrun	20:58	65.85	5km
27 Jul	Heckington 10	1:10:42	64.66	10mi
20 Jun	Warrington Road Runners 10k	41:05	67.46	10km
8 Jun	Delamere parkrun #14	19:30	70.30	5km
25 May	Delamere parkrun #12	19:39	69.76	5km
19 May	Cheshire T&F League - Match 2 - Macclesfield - 3000m	11:23	68.16	3000mi
12 May	Chester half marathon	1:29:02	67.43	13.1mi
27 Apr	Delamere parkrun #8	19:46	69.35	5km
17 Mar	Oulton Park Duathlon Sprint Distance	/ 50:48 /35:39	0.00	0km/21.6miles/8.6km
2 Mar	Delamere parkrun #1	20:16	67.64	5km
2012		Result	WAVA	Distance
9 Dec	Stockport 10	1:12:41	62.44	10mi
29 Jul	Great Warford 10	1:14:26	60.97	10mi
25 Mar	Wilmslow Half Marathon	1:48:00	55.25	13.1mi
2011		Result	WAVA	Distance
15 May	Chester Half Marathon	1:35:10	62.37	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	143	37	36	33	0	0	0	0	0	0	0	0	248
2021	8	361	235	11	0	0	0	0	0	0	0	0	615
2020	162	234	175	113	23	82	142	114	104	88	140	125	1504
2020	0	0	0	76	345	159	11	0	23	0	0	9	623
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	-	-	3.9mi, 33:00 Running - Fartleks Split Summary === 1) 0.17m - 1:00(5:58/m) 137/164bpm 8cal 10.06/9.93mph 2) 0.1m - 57(9:53/m) 162/168bpm 14cal 6.07/9.73mph 3) 0.17m - 1:02(6:06/m) 166/171bpm 16cal 9.84/10.42mph 4) 0.1m - 59(9:34/m) 168/176bpm 16cal 6.28/10.12mph 5) 0.16m - 1:01(6:09/m) 166/171bpm 16cal 9.76/10.44mph 6) 0.11m - 1:00(9:33/m) 167/171bpm 16cal 6.28/10.12mph 7) 0.31m - 1:59(6:31/m) 168/172bpm 32cal 9.2/9.98mph 8) 0.21m - 2:01(9:28/m) 162/172bpm 31cal 6.34/8.6mph 9) 0.29m - 1:59(6:55/m) 161/166bpm 30cal 8.68/10.33mph 10) 0.19m - 2:10(11:23/m) 148/167bpm 30cal 5.27/8.27mph 11) 0.4m - 2:50(7:02/m) 160/163bpm 42cal 8.52/9.96mph 12) 0.22m - 2:57(13:33/m) 138/163bpm 35cal 4.43/8.35mph 13) 0.27m - 2:04(7:37/m) 152/159bpm 29cal 7.88/8.58mph 14) 0.11m - 1:56(17:39/m) 137/159bpm 24cal 3.4/7.66mph 15) 0.3m - 2:09(7:17/m) 147/160bpm 26cal 8.24/8.56mph 16) 0.16m - 1:53(12:02/m) 143/160bpm 25cal 4.99/8.45mph 17) 0.15m - 1:00(6:32/m) 150/160bpm 13cal 9.18/9.52mph 18) 0.07m - 1:01(15:23/m) 155/163bpm 15cal 3.9/9.41mph 19) 0.15m - 1:00(6:34/m) 150/161bpm 13cal 9.15/10.31mph 20) 0.06m - 59(15:37/m) 155/164bpm 14cal 3.84/9.23mph 21) 0.16m - 1:01(6:18/m) 151/162bpm 14cal 9.52/10.08mph Add a comment 0.5mi, 5:20 Running - Warm Up Split Summary === 1) 0.5m - 5:20(10:45/m) 128/146bpm 58cal 5.58/6.47mph Add a comment 0.5mi, 5:51 Running - Warm Up Split Summary === 1) 0.53m - 5:51(10:57/m) 102/120bpm 33cal 5.48/6.59mph Add a comment	-	8.3mi, 1:17:26 Running - Trail Run Split Summary === 1) 1m - 10:19(10:19/m) 129/149bpm 115cal 5.82/6.99mph 2) 1m - 9:04(9:04/m) 129/143bpm 100cal 6.62/7.51mph 3) 1m - 9:27(9:27/m) 131/150bpm 102cal 6.35/7.83mph 4) 1m - 10:45(10:45/m) 146/157bpm 144cal 5.58/7.66mph 5) 1m - 9:11(9:11/m) 144/158bpm 118cal 6.53/8.5mph 6) 1m - 8:51(8:51/m) 142/159bpm 109cal 6.78/8.58mph 7) 1m - 9:19(9:19/m) 147/159bpm 118cal 6.44/8.5mph 8) 1m - 8:19(8:19/m) 145/163bpm 108cal 7.21/8.62mph 9) 0.26m - 2:10(8:12/m) 144/146bpm 28cal 7.31/7.64mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
10.8mi, 36:36 Cycling - Road Biking Split Summary === 1) 5m - 16:35(3:19/m) 141/155bpm 213cal 83/115rpm 18.1/28.64mph 2) 5m - 18:25(3:41/m) 150/165bpm 259cal 89/113rpm 16.29/34.13mph 3) 0.75m - 1:36(2:09/m) 136/150bpm 20cal 75/107rpm 27.94/37.44mph Add a comment	6.5mi, 2:50:25 Cross-Training - Walking Split Summary === 1) 1m - 27:14(27:14/m) 83cal 36/120rpm 2.2/4.05mph 2) 1m - 24:27(24:27/m) 78cal 45/97rpm 2.45/3.99mph 3) 1m - 27:53(27:53/m) 83cal 40/99rpm 2.15/4.03mph 4) 1m - 29:48(29:48/m) 80cal 34/76rpm 2.01/3.51mph 5) 1m - 23:04(23:04/m) 78cal 45/94rpm 2.6/3.74mph 6) 1m - 24:52(24:52/m) 78cal 45/78rpm 2.41/3.23mph 7) 0.54m - 13:08(24:27/m) 43cal 41/95rpm 2.45/4.13mph Add a comment	5.5mi, 47:52 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 136/146bpm 107cal 6.93/7.43mph 2) 1m - 8:33(8:33/m) 133/141bpm 101cal 7.01/7.37mph 3) 1m - 8:17(8:17/m) 135/140bpm 101cal 7.25/7.7mph 4) 1m - 8:29(8:29/m) 137/141bpm 104cal 7.07/7.6mph 5) 1m - 9:13(9:13/m) 144/150bpm 123cal 6.52/7.31mph 6) 0.54m - 4:42(8:44/m) 144/148bpm 62cal 6.87/7.41mph Add a comment	-	-	9.3mi, 4:06:38 Cross-Training - Walking Split Summary === 1) 1m - 28:10(28:10/m) 77cal 44/116rpm 2.13/3.34mph 2) 1m - 29:24(29:24/m) 78cal 43/79rpm 2.04/3.23mph 3) 1m - 51:58(51:58/m) 85cal 20/64rpm 1.15/3.34mph 4) 1m - 19:55(19:55/m) 81cal 55/66rpm 3.01/3.8mph 5) 1m - 19:21(19:21/m) 83cal 56/64rpm 3.1/3.84mph 6) 1m - 30:03(30:03/m) 88cal 34/79rpm 2/9.16mph 7) 1m - 20:27(20:27/m) 85cal 56/133rpm 2.93/4.34mph 8) 0.64m - 13:12(20:33/m) 54cal 51/64rpm 2.92/3.51mph 9) 0.28m - 6:56(24:28/m) 23cal 46/66rpm 2.45/3.55mph 10) 1m - 21:25(21:25/m) 84cal 51/97rpm 2.8/4.26mph 11) 0.07m - 1:20(18:53/m) 4cal 61/64rpm 3.18/3.44mph 12) 0.26m - 4:26(17:23/m) 22cal 59/67rpm 3.45/3.7mph Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	-	-	-	-	-	5.5mi, 44:01 Running - Steady-State Split Summary === 1) 1m - 7:55(7:55/m) 146/158bpm 103cal 7.59/9.68mph 2) 1m - 7:56(7:56/m) 145/152bpm 109cal 7.57/9.06mph 3) 1m - 7:34(7:34/m) 141/147bpm 100cal 7.93/9.18mph 4) 1m - 7:58(7:58/m) 143/151bpm 106cal 7.53/8.01mph 5) 1m - 8:27(8:27/m) 155/163bpm 123cal 7.11/7.87mph 6) 0.53m - 4:12(7:53/m) 158/163bpm 62cal 7.6/8.14mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	5.5mi, 44:59 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 138/153bpm 96cal 7.66/8.2mph 2) 1m - 7:36(7:36/m) 144/148bpm 104cal 7.9/8.7mph 3) 1m - 8:35(8:35/m) 154/160bpm 126cal 6.99/7.64mph 4) 1m - 8:37(8:37/m) 157/160bpm 128cal 6.97/7.74mph 5) 1m - 8:10(8:10/m) 155/159bpm 121cal 7.35/7.83mph 6) 0.53m - 4:12(7:52/m) 153/154bpm 60cal 7.63/7.76mph Add a comment	-	10mi, 1:25:23 Running - Easy Split Summary === 1) 1m - 8:31(8:31/m) 130/138bpm 97cal 7.05/9.02mph 2) 1m - 8:11(8:11/m) 133/139bpm 98cal 7.33/8.29mph 3) 1m - 8:32(8:32/m) 138/142bpm 108cal 7.04/7.43mph 4) 1m - 8:34(8:34/m) 139/143bpm 108cal 7/7.37mph 5) 1m - 8:49(8:49/m) 142/145bpm 114cal 6.8/7.35mph 6) 1m - 8:45(8:45/m) 142/147bpm 112cal 6.86/9.16mph 7) 1m - 8:29(8:29/m) 147/152bpm 116cal 7.08/7.35mph 8) 1m - 8:19(8:19/m) 146/151bpm 111cal 7.21/7.58mph 9) 1m - 8:49(8:49/m) 151/161bpm 123cal 6.81/7.31mph 10) 1m - 8:13(8:13/m) 153/160bpm 118cal 7.29/8.08mph 11) 0.02m - 10(8:08/m) 150/150bpm 2cal 7.38/7.43mph Add a comment	3mi, 25:34 Running - Easy Split Summary === 1) 1m - 8:39(8:39/m) 137/148bpm 104cal 6.93/7.43mph 2) 1m - 8:32(8:32/m) 136/139bpm 106cal 7.03/7.64mph 3) 1m - 8:10(8:10/m) 134/138bpm 96cal 7.34/7.95mph 4) 0.03m - 12(7:43/m) 134/134bpm 2cal 7.77/7.45mph Add a comment	3mi, 25:19 Running - Easy Split Summary === 1) 1m - 8:19(8:19/m) 136/145bpm 98cal 7.22/7.81mph 2) 1m - 8:27(8:27/m) 139/145bpm 109cal 7.1/7.33mph 3) 1m - 8:25(8:25/m) 139/143bpm 108cal 7.12/7.41mph 4) 0.02m - 8(8:14/m) 140/140bpm 1cal 7.29/6.85mph Add a comment	-

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