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larkim M45

About

Race Times

All Races

Mileage

Training

Blog

Halton & Frodsham Harriers

Races
101
Miles
6537
Miles
0
Miles
1368
WAVA
77.76%
800m
2:39
3000m
10:43
5000m
19:52
5k
18:14
10k
38:44
10M
1:07:00
Half
1:26:25
20M
2:31:32
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Race Standard

Wildebeest (73)

Current Status

So I'm now on the other side of being a debutant marathoner. What else is there to do?

Planned Races

23 Aug 18	Mid Cheshire 5km
27 Oct 18	Snowdonia Marathon

Groups

This user is a member of Fetch App, GPS Users, Sub 3:15 Marathon

2018 Targets

RUN
1500

Set your targets for 2018

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Twitter Feed

@KowalYoann @FFAthletisme Si vous aviez déjà fait quelques tours avec le vélo, les marcheurs du couloir 1 auraient… https://t.co/7ijF5sl0Q9

11:42am, 18th May 2018
@Mo_Farah I'm intrigued what the arm sleeves do - can you let us all into the secret of why you wear them and what… https://t.co/TJeVbiFyKg

1:05pm, 24th Apr 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
800m	Cheshire T&F - 800m800m	2:39	5:20	70.03	3					2:46	2:50		2:39
3000m	Cheshire T&F - 3000m3000m	10:43	5:45	75.21	8			11:23	11:28	11:30	11:33		10:43
5000m	Cheshire County Athletics Association Championships - 5000m5000m	19:52	6:24	71.36	50								19:52
10km	Essar Sutton Six 10k10km	38:44	6:14	76.18	3			41:05				38:44
10mi	Heckington 10 mile road race10mi	1:07:00	6:42	72.21	8		1:12:41	1:10:42	1:07:01	1:13:09	1:07:22	1:07:00
13.1mi	Conwy Half Marathon13.1mi	1:26:25	6:36	74.31	13	1:35:10	1:48:00	1:29:02	1:29:39	1:31:53	1:29:31	1:26:25	1:27:34
26.2km	Chester Metric Marathon26.2km	1:58:16	7:16	67.49	1					1:58:16
20mi	South Cheshire 2020mi	2:31:32	7:35	65.79	1							2:31:32
22.7mi	Viper 9.022.7mi	3:11:27	8:27	58.76	1					3:11:27
26.2mi	MBNA Chester Marathon26.2mi	3:14:29	7:25	68.64	1							3:14:29
33mi	Sandstone Trail Challenge33mi	5:10:00	9:24	54.24	2							5:38:00	5:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	88	123	211	201	100	0	0	0	0	0	0	0	724
2018	31	0	0	22	4	0	0	0	0	0	0	0	57
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	36	20	78	74	705
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
-	3.5m, 29:04 Running - Warm Up Split Summary === 1) 1m - 8:16(8:16/m) 168/184bpm 124cal 7.25/7.68mph 2) 1m - 8:15(8:15/m) 139/165bpm 84cal 7.27/7.95mph 3) 1m - 8:21(8:21/m) 132/140bpm 66cal 7.19/7.43mph 4) 0.51m - 4:12(8:13/m) 131/137bpm 31cal 7.31/7.6mph Add a comment 2.9m, 19:13 Running - Intervals Split Summary === 1) 0.39m - 2:22(6:05/m) 156/163bpm 32cal 9.86/10.25mph 2) 0.19m - 1:32(8:16/m) 149/163bpm 21cal 7.27/9.83mph 3) 0.4m - 2:17(5:48/m) 156/167bpm 32cal 10.36/10.67mph 4) 0.19m - 1:34(8:09/m) 154/168bpm 22cal 7.36/10.6mph 5) 0.4m - 2:17(5:40/m) 159/167bpm 32cal 10.58/11.12mph 6) 0.2m - 1:35(8:06/m) 153/168bpm 21cal 7.4/12.88mph 7) 0.4m - 2:15(5:42/m) 161/170bpm 32cal 10.51/11.02mph 8) 0.19m - 1:36(8:26/m) 154/170bpm 21cal 7.11/12.52mph 9) 0.4m - 2:12(5:31/m) 162/170bpm 31cal 10.86/11.29mph 10) 0.19m - 1:34(8:13/m) 157/170bpm 22cal 7.3/11.15mph Add a comment 1.6m, 14:36 Running - Warm Down Split Summary === 1) 1m - 8:59(8:59/m) 133/144bpm 96cal 6.68/7.1mph 2) 0.6m - 5:37(9:20/m) 127/132bpm 49cal 6.43/6.72mph Add a comment	6.7m, 55:56 Running - Easy Split Summary === 1) 1m - 8:26(8:26/m) 161/180bpm 119cal 7.11/8.62mph 2) 1m - 8:31(8:31/m) 149/163bpm 105cal 7.04/8.12mph 3) 1m - 8:22(8:22/m) 156/161bpm 115cal 7.16/9.48mph 4) 1m - 8:11(8:11/m) 141/150bpm 75cal 7.33/8.41mph 5) 1m - 8:02(8:02/m) 132/150bpm 49cal 7.47/14.88mph 6) 1m - 8:19(8:19/m) 139/162bpm 67cal 7.22/8.83mph 7) 0.73m - 6:04(8:20/m) 141/146bpm 51cal 7.21/10.1mph Add a comment	3.1m, 25:11 Running - Easy Split Summary === 1) 1m - 8:24(8:24/m) 144/183bpm 94cal 7.14/7.76mph 2) 1m - 8:16(8:16/m) 167/183bpm 120cal 7.26/7.66mph 3) 1m - 8:02(8:02/m) 150/181bpm 87cal 7.46/7.7mph 4) 0.06m - 29(7:58/m) 127/127bpm 2cal 7.53/7.58mph Add a comment 0.3m, 1:30 Running - Strides Split Summary === 1) 0.3m - 1:30(5:03/m) 102/124bpm 7cal 11.9/9.14mph Add a comment	2.9m, 23:04 Running - Warm Up Split Summary === 1) 1m - 8:22(8:22/m) 163/183bpm 112cal 7.16/8.54mph 2) 1m - 7:52(7:52/m) 152/179bpm 92cal 7.63/9.48mph 3) 0.86m - 6:50(7:58/m) 157/183bpm 84cal 7.53/8.12mph Add a comment 5km, 18:14 Running - Race Split Summary === 1) 1m - 5:36(5:36/m) 106/161bpm 29cal 10.71/11.19mph 2) 1m - 6:01(6:01/m) 176/179bpm 93cal 9.97/10.48mph 3) 1m - 5:53(5:53/m) 177/179bpm 93cal 10.2/10.67mph 4) 0.13m - 45(5:39/m) 177/180bpm 11cal 10.61/10.67mph Add a comment	0.9m, 7:52 Running - Warm Up Split Summary === 1) 0.92m - 7:52(8:34/m) 110cal 7.01/7.89mph Add a comment 3.1m, 23:29 Running - parkrun Split Summary === 1) 1m - 7:36(7:36/m) 119cal 7.89/11.73mph 2) 1m - 7:39(7:39/m) 127cal 7.84/8.2mph 3) 1m - 7:35(7:35/m) 125cal 7.92/9.77mph 4) 0.09m - 38(6:57/m) 11cal 8.64/8.91mph Add a comment 0.7m, 7:08 Running - Warm Down Split Summary === 1) 0.69m - 7:08(10:21/m) 79cal 5.8/8.18mph Add a comment	16.1m, 2:25:49 Running - Long Run Split Summary === 1) 1m - 10:40(10:40/m) 132/149bpm 108cal 5.63/9.23mph 2) 1m - 9:19(9:19/m) 141/151bpm 104cal 6.44/7.91mph 3) 1m - 9:35(9:35/m) 140/152bpm 101cal 6.26/7.85mph 4) 1m - 8:47(8:47/m) 135/151bpm 73cal 6.83/7.78mph 5) 1m - 8:24(8:24/m) 135/140bpm 67cal 7.14/8.06mph 6) 1m - 8:20(8:20/m) 141/149bpm 79cal 7.2/9.83mph 7) 1m - 8:13(8:13/m) 137/143bpm 63cal 7.3/9.98mph 8) 1m - 9:01(9:01/m) 143/150bpm 85cal 6.66/7.72mph 9) 1m - 8:27(8:27/m) 146/187bpm 71cal 7.1/8.41mph 10) 1m - 8:25(8:25/m) 140/185bpm 59cal 7.13/7.58mph 11) 1m - 8:30(8:30/m) 143/184bpm 63cal 7.06/9.37mph 12) 1m - 8:41(8:41/m) 136/147bpm 47cal 6.91/7.68mph 13) 1m - 8:43(8:43/m) 141/187bpm 58cal 6.89/8.1mph 14) 1m - 10:12(10:12/m) 132/145bpm 47cal 5.88/7.81mph 15) 1m - 9:22(9:22/m) 146/154bpm 87cal 6.4/8.77mph 16) 1m - 10:13(10:13/m) 144/152bpm 83cal 5.87/7.49mph 17) 0.13m - 56(7:18/m) 133/136bpm 3cal 8.23/8.06mph Add a comment
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
9.3m, 1:27:13 Running - Easy Split Summary === 1) 1m - 9:04(9:04/m) 143/183bpm 101cal 6.62/8.31mph 2) 1m - 9:25(9:25/m) 143/162bpm 106cal 6.37/7.74mph 3) 1m - 9:42(9:41/m) 130/142bpm 73cal 6.19/8.01mph 4) 1m - 8:33(8:32/m) 129/137bpm 57cal 7.02/7.95mph 5) 1m - 9:21(9:20/m) 129/143bpm 62cal 6.43/7.7mph 6) 1m - 11:42(11:41/m) 133/148bpm 87cal 5.13/6.93mph 7) 1m - 9:10(9:08/m) 130/140bpm 59cal 6.57/7.45mph 8) 1m - 9:01(8:59/m) 129/137bpm 54cal 6.68/7.31mph 9) 1m - 8:54(8:54/m) 138/147bpm 74cal 6.75/7.16mph 10) 0.28m - 2:21(8:31/m) 134/141bpm 16cal 7.05/7.2mph Add a comment	-	2.2m, 18:43 Running - Warm Up Split Summary === 1) 1m - 8:19(8:19/m) 171/183bpm 119cal 7.21/7.76mph 2) 1m - 9:08(9:08/m) 146/181bpm 94cal 6.57/7.68mph 3) 0.15m - 1:16(8:34/m) 172/175bpm 18cal 7/7.74mph Add a comment 4.2m, 27:31 Running - Intervals Three and a bit laps for each rep, start at the usual spot and then stop at the lamppost opposite Woodside Ave where the road dips. Split Summary === 1) 1m - 5:48(5:48/m) 155/183bpm 73cal 10.36/10.65mph 2) 0.4m - 3:28(8:44/m) 142/164bpm 38cal 6.87/10.4mph 3) 1m - 5:47(5:46/m) 155/168bpm 74cal 10.4/11.04mph 4) 0.37m - 3:16(8:51/m) 146/168bpm 36cal 6.78/11.19mph 5) 1.01m - 5:40(5:38/m) 159/171bpm 74cal 10.65/11.35mph 6) 0.42m - 3:32(8:23/m) 148/170bpm 38cal 7.15/10.65mph Add a comment 2m, 17:56 Running - Warm Down Split Summary === 1) 1m - 8:42(8:42/m) 136/140bpm 94cal 6.9/7.97mph 2) 1m - 9:05(9:05/m) 136/165bpm 89cal 6.6/6.93mph 3) 0.02m - 9(9:01/m) 151/151bpm 1cal 6.65/6.68mph Add a comment	-	5.5m, 44:38 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 159/179bpm 108cal 7.31/8.01mph 2) 1m - 7:53(7:53/m) 136/147bpm 75cal 7.61/7.89mph 3) 1m - 7:45(7:45/m) 133/140bpm 65cal 7.75/7.99mph 4) 1m - 7:58(7:58/m) 135/142bpm 66cal 7.53/9.16mph 5) 1m - 8:34(8:34/m) 143/154bpm 86cal 7.01/7.6mph 6) 0.51m - 4:16(8:19/m) 143/150bpm 41cal 7.22/7.58mph Add a comment 0.4m, 2:18 Running - Strides Split Summary === 1) 0.44m - 2:18(5:17/m) 115/141bpm 13cal 11.35/12.4mph Add a comment	5.7m, 48:05 Running - Long Run Split Summary === 1) 1m - 9:34(9:33/m) 153/178bpm 123cal 6.28/7.72mph 2) 1m - 8:00(8:00/m) 148/157bpm 97cal 7.5/8.72mph 3) 1m - 8:28(8:27/m) 144/152bpm 91cal 7.1/8.77mph 4) 1m - 8:09(8:08/m) 138/150bpm 70cal 7.37/10.52mph 5) 1m - 8:20(8:20/m) 142/149bpm 78cal 7.2/8.12mph 6) 0.67m - 5:34(8:18/m) 143/150bpm 51cal 7.23/7.78mph Add a comment 3.1m, 22:36 Running - parkrun Split Summary === 1) 1m - 7:23(7:23/m) 146/157bpm 90cal 8.12/11.25mph 2) 1m - 7:16(7:16/m) 152/156bpm 95cal 8.25/9.81mph 3) 1m - 7:02(7:02/m) 158/167bpm 95cal 8.54/9.5mph 4) 0.13m - 55(7:10/m) 162/166bpm 12cal 8.38/9.52mph Add a comment 5.7m, 49:33 Running - Long Run Split Summary === 1) 1m - 8:19(8:19/m) 143/151bpm 100cal 7.21/7.85mph 2) 1m - 8:37(8:37/m) 144/153bpm 102cal 6.96/7.72mph 3) 1m - 8:55(8:55/m) 147/153bpm 105cal 6.73/7.72mph 4) 1m - 8:36(8:36/m) 143/151bpm 88cal 6.97/7.68mph 5) 1m - 8:43(8:43/m) 146/153bpm 93cal 6.89/7.66mph 6) 0.7m - 6:23(9:04/m) 141/151bpm 55cal 6.62/7.91mph Add a comment	1.5m, 12:23 Running - Warm Up Split Summary === 1) 1.52m - 12:23(8:07/m) 135/149bpm 133cal 7.39/11.69mph Add a comment 3km, 10:43 Running - Race Split Summary === 1) 0.25m - 1:26(5:38/m) 144/157bpm 15cal 10.65/10.77mph 2) 0.25m - 1:26(5:40/m) 162/166bpm 20cal 10.6/10.71mph 3) 0.25m - 1:25(5:41/m) 168/170bpm 21cal 10.56/10.69mph 4) 0.25m - 1:26(5:40/m) 171/173bpm 21cal 10.59/10.65mph 5) 0.26m - 1:27(5:41/m) 169/175bpm 21cal 10.57/10.69mph 6) 0.25m - 1:27(5:45/m) 175/176bpm 22cal 10.44/10.6mph 7) 0.26m - 1:27(5:30/m) 176/177bpm 22cal 10.91/10.94mph 8) 0.14m - 40(4:57/m) 177/179bpm 10cal 12.14/13.17mph Add a comment 0.5m, 2:39 Running - Race Split Summary === 1) 0.5m - 2:40(5:22/m) 153/167bpm 34cal 11.19/11.4mph Add a comment
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
3.6m, 1:06:20 Cycling - General Split Summary === 1) 3.58m - 1:06:20(18:30/m) 213cal 3.24/25.03mph Add a comment	7m, 56:29 Running - Race Pace Split Summary === 1) 1m - 10:08(10:08/m) 109/128bpm 61cal 5.92/9.37mph 2) 1m - 8:27(8:27/m) 128/135bpm 79cal 7.1/7.68mph 3) 1m - 7:44(7:44/m) 131/143bpm 72cal 7.77/8.33mph 4) 1m - 7:00(7:00/m) 148/153bpm 88cal 8.57/9.18mph 5) 1m - 6:54(6:54/m) 154/158bpm 92cal 8.69/9.81mph 6) 1m - 7:56(7:56/m) 142/150bpm 79cal 7.56/8.81mph 7) 1m - 8:09(8:09/m) 140/146bpm 73cal 7.36/7.85mph 8) 0.02m - 11(7:18/m) 141/142bpm 1cal 8.21/7.62mph Add a comment	5m, 41:35 Running - Easy Split Summary === 1) 1m - 8:20(8:20/m) 133/182bpm 87cal 7.19/9.1mph 2) 1m - 8:00(8:00/m) 139/182bpm 81cal 7.5/8.27mph 3) 1m - 8:11(8:11/m) 133/141bpm 75cal 7.33/7.56mph 4) 1m - 8:34(8:34/m) 142/151bpm 94cal 7/7.66mph 5) 1m - 8:23(8:23/m) 138/146bpm 76cal 7.16/7.68mph 6) 0.01m - 6(7:36/m) 141/141bpm 1cal 7.9/7.22mph Add a comment 0.4m, 2:24 Running - Strides Split Summary === 1) 0.44m - 2:24(5:32/m) 104/116bpm 11cal 10.86/9.06mph Add a comment	4m, 33:49 Running - Easy Split Summary === 1) 1m - 8:41(8:41/m) 132/160bpm 89cal 6.91/8.54mph 2) 1m - 8:07(8:07/m) 149/184bpm 101cal 7.4/7.93mph 3) 1m - 8:30(8:30/m) 175/183bpm 136cal 7.06/7.43mph 4) 1m - 8:26(8:26/m) 165/185bpm 125cal 7.12/7.39mph 5) 0.01m - 6(8:03/m) 166/166bpm 1cal 7.46/6.97mph Add a comment	-	33.2m, 5:09:56 Running - Race Split Summary === 1) 5.77m - 47:36(8:15/m) 143/175bpm 543cal 7.27/9.68mph 2) 5.56m - 51:05(9:11/m) 151/161bpm 535cal 6.53/9.58mph 3) 4.59m - 41:35(9:04/m) 147/158bpm 281cal 6.62/10.52mph 4) 0.01m - 16(42:25/m) 127/129bpm 1.41/2.53mph 5) 6.35m - 1:00:32(9:32/m) 145/152bpm 348cal 6.29/13.25mph 6) 5.74m - 57:23(10:00/m) 142/155bpm 324cal 6/8.08mph 7) 5.23m - 51:29(9:51/m) 146/157bpm 375cal 6.09/9.18mph Add a comment	1m, 8:18 Running - Warm Up Split Summary === 1) 1.02m - 8:18(8:10/m) 161/182bpm 112cal 7.34/8.66mph Add a comment 5km, 19:53 Running - Race Split Summary === 1) 0.62m - 3:52(6:12/m) 142/149bpm 45cal 9.69/10.27mph 2) 0.25m - 1:35(6:16/m) 153/161bpm 21cal 9.58/9.58mph 3) 0.25m - 1:34(6:14/m) 161/162bpm 22cal 9.63/9.64mph 4) 0.26m - 1:35(6:13/m) 160/163bpm 22cal 9.66/9.71mph 5) 0.25m - 1:35(6:18/m) 161/163bpm 22cal 9.54/9.73mph 6) 0.26m - 1:37(6:21/m) 160/162bpm 23cal 9.45/9.58mph 7) 0.25m - 1:37(6:23/m) 161/162bpm 22cal 9.4/9.46mph 8) 0.26m - 1:37(6:11/m) 160/160bpm 22cal 9.7/9.68mph 9) 0.26m - 1:38(6:19/m) 160/162bpm 22cal 9.51/9.64mph 10) 0.26m - 1:38(6:22/m) 161/162bpm 22cal 9.44/9.56mph 11) 0.26m - 1:36(6:03/m) 161/163bpm 22cal 9.92/9.83mph Add a comment
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
-	0.7m, 6:29 Running - Easy Split Summary === 1) 0.66m - 6:29(9:51/m) 121/148bpm 52cal 6.09/6.8mph Add a comment 3.1m, 26:17 Running - Easy Split Summary === 1) 3.06m - 26:17(8:35/m) 130/161bpm 239cal 6.99/9mph Add a comment	-	4.6m, 37:44 Running - Tempo Split Summary === 1) 1m - 8:57(8:57/m) 139/176bpm 101cal 6.71/8.18mph 2) 1m - 8:18(8:18/m) 141/149bpm 93cal 7.22/8.79mph 3) 1m - 8:18(8:18/m) 157/173bpm 113cal 7.23/8.33mph 4) 1m - 7:45(7:45/m) 159/173bpm 108cal 7.74/9.85mph 5) 0.63m - 4:25(7:00/m) 167/173bpm 67cal 8.56/10.29mph Add a comment	-	1m, 8:40 Running - Warm Up Split Summary === 1) 1m - 8:35(8:35/m) 125cal 6.99/8.1mph 2) 0.01m - 5(8:00/m) 1cal 7.5/7.45mph Add a comment 3.1m, 19:32 Running - parkrun Split Summary === 1) 1m - 6:10(6:10/m) 120cal 9.72/11.17mph 2) 1m - 6:13(6:13/m) 124cal 9.65/10.44mph 3) 1m - 6:31(6:31/m) 125cal 9.22/11mph 4) 0.1m - 39(6:26/m) 12cal 9.33/9.98mph Add a comment 1m, 9:00 Running - Warm Down Split Summary === 1) 1m - 8:56(8:56/m) 122cal 6.71/7.33mph 2) 0.01m - 3(9:30/m) 6.31/6.45mph Add a comment	-

2018	Date	Result	WAVA
Cheshire County Athletics Association Championships - 5000m	13 May	19:52	71.36%
Sandstone Trail Challenge	12 May	5:10:00	54.24%
Cheshire T&F - 3000m	6 May	10:43	75.21%
Cheshire T&F - 800m	6 May	2:39	70.03%
Mid Cheshire 5k	27 Apr	18:14	77.76%
Northwich parkrun	14 Apr	19:01	74.55%
Village Bakery Half Marathon	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	10 Feb	49:32	57.19%
MACCL Woodbank Park	13 Jan	47:42	59.39%
Cheshire County XC Championships	6 Jan	53:57	63.29%
2017	Date	Result	WAVA
Delamere parkrun	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	2 Dec	40:49	69.40%
Conwy Half Marathon	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	11 Nov	43:54	64.53%
Delamere parkrun	4 Nov	19:38	72.21%
MACCL Heaton Park	14 Oct	44:12	64.09%
MBNA Chester Marathon	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	17 Sep	38:44	76.18%
Delamere parkrun	9 Sep	19:39	72.15%
South Cheshire 20	3 Sep	2:31:32	65.79%
Heckington 10 mile road race	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	15 Jun	19:10	73.40%
Delamere parkrun	10 Jun	19:58	70.46%
Delamere parkrun	13 May	20:11	69.71%
Sandstone Trail Challenge	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	28 Apr	18:59	74.11%
Phoenix parkrun	4 Mar	20:40	68.08%
Four Villages Half Marathon	15 Jan	1:29:21	71.29%
2016	Date	Result	WAVA
Delamere parkrun	24 Dec	19:55	70.64%
Delamere parkrun	10 Dec	20:01	70.29%
Hoka One One Stockport 10	4 Dec	1:07:22	71.24%
Widnes parkrun	15 Oct	20:06	70.00%
English Half Marathon	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	25 Aug	20:47	67.69%
Heckington 10 mile road race	30 Jul	1:11:40	66.97%
Cheshire T&F League - Stretford	4 Jun	12:05	65.68%
Chester Half Marathon	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 800m	10 Apr	2:50	64.29%
Cheshire Track & Field Warrington 3000m	10 Apr	11:33	68.71%
IAAF World Half Marathon Championships	26 Mar	1:29:31	70.58%
Delamere parkrun	19 Mar	19:49	70.45%
Delamere parkrun	12 Mar	20:04	69.57%
Delamere parkrun	27 Feb	20:25	68.38%
Four Villages Half Marathon	17 Jan	1:31:43	68.88%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:13:09	65.09%
Chester Metric Marathon	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	6 Sep	11:47	67.35%
Christleton 5K (short course!)	15 May	19:24	71.42%
Cheshire T&F League - Salford - 800m	10 May	2:46	65.25%
Cheshire T&F League - Warrington	10 May	11:30	68.49%
Mid Cheshire 5km	30 Apr	19:40	70.45%
Viper 9.0	28 Mar	3:11:27	58.76%
Delamere parkrun	21 Mar		0.00%
Delamere parkrun	14 Mar	20:36	67.26%
Delamere parkrun	7 Mar	20:39	67.10%
Delamere parkrun	28 Feb	21:06	65.67%
Fearless MTB Duathlon	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	21 Feb	38:10	36.30%
Widnes parkrun	14 Feb	19:55	69.57%
Delamere parkrun	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	18 Jan	1:31:53	68.21%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:07:01	70.49%
Delamere parkrun	29 Nov	19:57	69.45%
Delamere parkrun	8 Nov	20:27	67.76%
Ellesmere Port parkrun	1 Nov	21:06	65.67%
Delamere parkrun	4 Oct	20:31	67.54%
Delamere parkrun	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	7 Sep	1:42:22	61.23%
Delamere parkrun	30 Aug	20:44	66.83%
Barnstaple parkrun	2 Aug	20:48	66.62%
Barnstaple parkrun	26 Jul	20:36	67.26%
Delamere parkrun	12 Jul	20:43	66.38%
Delamere parkrun	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	15 Jun	11:28	68.18%
Delamere parkrun	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	8 Mar	20:33	66.92%
Delamere parkrun #51	1 Mar	20:13	68.03%
Four Villages Half Marathon	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	4 Jan	54:03	52.96%
2013	Date	Result	WAVA
Delamere parkrun	21 Dec	20:46	66.22%
Festive Fun at Delamere	14 Dec	46:52	61.08%
Delamere parkrun	30 Nov	21:05	65.23%
Delamere parkrun #36	16 Nov	21:05	65.23%
Delamere parkrun #35	9 Nov	20:58	65.59%
Delamere parkrun #30	28 Sep	21:16	64.67%
Delamere parkrun #28	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	8 Sep	11:40	67.01%
Barnstaple parkrun	17 Aug	20:58	65.59%
Heckington Show 10 mile Road Race	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	20 Jun	41:05	69.15%
Delamere parkrun #14	8 Jun	19:30	70.00%
Delamere parkrun #12	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	19 May	11:23	68.16%
Chester half marathon	12 May	1:29:02	69.29%
Delamere parkrun #8	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	2 Mar	20:16	67.35%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:12:41	63.99%
Great Warford 10	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	25 Mar	1:48:00	56.67%
2011	Date	Result	WAVA
Chester Half Marathon	15 May	1:35:10	63.82%

larkim M45

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