Free training log and race listings for runners, bikers and swimmers

larkim M45

About

Race Times

All Races

Mileage

Training

Blog

Halton & Frodsham Harriers

Races
114
Miles
7222
Miles
1
Miles
1591
WAVA
77.76%
200m
35
800m
2:39
1500m
5:15
3000m
10:43
5000m
19:52
5k
18:14
5M
31:58
10k
38:44
10M
1:07:00
Half
1:26:25
20M
2:31:32
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Race Standard

Pronghorn Antelope (75)

Current Status

Summer 2018 running scuppered by hot weather and odd niggly injuries, but back on it now, if a little half-heartedly. Snowdonia Marathon to overcome at the end of October, and then potentially some local road races, XC or Stockport 10. And a wait to see

Planned Races

01 Dec 18	MACCL Woodbank Park
09 Dec 18	Borders League - Cybi
12 Jan 19	MACCL Heaton Park
27 Jan 19	Borders League 3 Tattenhall
09 Feb 19	MACCL Kenworthy Woods
24 Apr 19	Borders League - Ffrith
26 May 19	Liverpool rock n roll marathon

Groups

This user is a member of 1500 miles in 2018, Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2018 Targets

RUN
1500

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

Snowdonia Marathon done, now to complete an awesome day it's @hornesection at @storyhouse for Charlie's 10th birthd… https://t.co/GpgTkTPtV0

2:32pm, 27th Oct 2018
@hornesection Tea time. Can we theme all our meals until Chester on Saturday? https://t.co/aNNrRilmJB

4:35pm, 21st Oct 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
200m	Cheshire T&F Crewe - 200m200m	35	4:42	61.08	1								35
800m	Cheshire T&F - 800m800m	2:39	5:20	70.03	3					2:46	2:50		2:39
1500m	Cheshire T&F - Warrington - 1500m1500m	5:15	5:38	72.39	1								5:15
3000m	Cheshire T&F - 3000m3000m	10:43	5:45	75.21	10			11:23	11:28	11:30	11:33		10:43
5km	Mid Cheshire 5k5km	18:14	5:52	77.76	53			19:30	19:57	19:24	19:49	18:59	18:14
5mi	Borders League Chester5mi	31:58	6:24	73.89	1								31:58
10km	Essar Sutton Six 10k10km	38:44	6:14	76.18	4			41:05				38:44	39:33
10mi	Heckington 10 mile road race10mi	1:07:00	6:42	72.21	8		1:12:41	1:10:42	1:07:01	1:13:09	1:07:22	1:07:00
13.1mi	Conwy Half Marathon13.1mi	1:26:25	6:36	74.31	13	1:35:10	1:48:00	1:29:02	1:29:39	1:31:53	1:29:31	1:26:25	1:27:34
26.2km	Chester Metric Marathon26.2km	1:58:16	7:16	67.49	1					1:58:16
20mi	South Cheshire 2020mi	2:31:32	7:35	65.79	1							2:31:32
22.7mi	Viper 9.022.7mi	3:11:27	8:27	58.76	1					3:11:27
26.2mi	MBNA Chester Marathon26.2mi	3:14:29	7:25	68.64	2							3:14:29	3:32:27
33mi	Sandstone Trail Challenge33mi	5:10:00	9:24	54.24	2							5:38:00	5:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	88	123	211	201	130	89	28	133	180	189	36	0	1408
2018	31	0	0	22	34	4	143	46	0	0	0	0	281
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	36	20	78	74	705
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
3.1mi, 24:46 Running - parkrun Split Summary === 1) 1m - 7:45(7:45/m) 140/148bpm 94cal 7.74/9.2mph 2) 1m - 8:17(8:17/m) 139/148bpm 94cal 7.24/8.7mph 3) 1m - 7:52(7:52/m) 146/154bpm 97cal 7.63/10mph 4) 0.13m - 52(6:38/m) 156/161bpm 11cal 9.05/11.81mph Add a comment 9.4mi, 1:14:30 Running - Medium Long Run Split Summary === 1) 1m - 8:49(8:49/m) 139/155bpm 103cal 6.8/9.48mph 2) 1m - 8:04(8:04/m) 141/153bpm 93cal 7.44/8.45mph 3) 1m - 7:47(7:47/m) 141/149bpm 85cal 7.71/8.87mph 4) 1m - 7:49(7:49/m) 137/146bpm 75cal 7.67/7.95mph 5) 1m - 7:31(7:31/m) 135/141bpm 63cal 7.98/8.58mph 6) 0.91m - 7:01(7:42/m) 134/147bpm 55cal 7.79/8.33mph 7) 0.1m - 54(9:25/m) 146/151bpm 10cal 6.38/7.78mph 8) 1m - 8:01(8:01/m) 147/152bpm 94cal 7.49/8.14mph 9) 1m - 8:04(8:04/m) 150/161bpm 93cal 7.44/8.5mph 10) 1m - 7:53(7:53/m) 148/158bpm 86cal 7.61/8.41mph 11) 0.35m - 2:37(7:23/m) 136/139bpm 15cal 8.13/8.66mph Add a comment	5.2mi, 41:23 Running - Easy Split Summary === 1) 1m - 8:22(8:22/m) 154/182bpm 103cal 7.17/8.01mph 2) 1m - 7:59(7:59/m) 140/175bpm 79cal 7.51/7.81mph 3) 1m - 7:42(7:42/m) 137/144bpm 73cal 7.78/8.04mph 4) 1m - 7:47(7:47/m) 139/145bpm 75cal 7.71/8.08mph 5) 1m - 7:49(7:49/m) 142/146bpm 79cal 7.67/8.12mph 6) 0.23m - 1:43(7:34/m) 144/146bpm 18cal 7.93/7.99mph Add a comment	7mi, 55:17 Running - Race Pace Split Summary === 1) 1m - 8:25(8:25/m) 153/173bpm 110cal 7.13/7.53mph 2) 1m - 8:17(8:17/m) 149/160bpm 106cal 7.24/8.35mph 3) 0.49m - 4:07(8:21/m) 137/141bpm 38cal 7.19/7.66mph 4) 1m - 7:12(7:12/m) 148/153bpm 86cal 8.32/8.81mph 5) 1m - 7:12(7:12/m) 152/156bpm 93cal 8.34/8.95mph 6) 0.51m - 4:05(8:02/m) 145/152bpm 42cal 7.46/8.39mph 7) 1m - 7:51(7:51/m) 142/152bpm 73cal 7.64/8.18mph 8) 1m - 8:00(8:00/m) 141/146bpm 65cal 7.5/7.89mph 9) 0.02m - 8(6:55/m) 140/140bpm 1cal 8.67/7.62mph Add a comment	-	0.4mi, 2:26 Running - Strides Split Summary === 1) 0.42m - 2:26(5:49/m) 122/210bpm 14cal 10.32/11.06mph Add a comment 5mi, 41:06 Running - Easy Split Summary === 1) 2.79m - 23:35(8:27/m) 154/184bpm 314cal 7.1/8.72mph 2) 0.38m - 2:47(7:15/m) 150/159bpm 35cal 8.27/9.25mph 3) 0.19m - 1:44(9:04/m) 152/161bpm 21cal 6.62/8.47mph 4) 1.65m - 13:00(7:52/m) 139/161bpm 111cal 7.62/10.62mph Add a comment	3.6mi, 30:29 Running - Easy Split Summary === 1) 3.56m - 30:29(8:34/m) 154/183bpm 324cal 7.01/8.62mph Add a comment	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
26.2mi, 3:32:32 Running - Race Split Summary === 1) 4.59m - 36:43(8:00/m) 149/169bpm 406cal 7.5/9.2mph 2) 8.31m - 1:00:02(7:14/m) 151/165bpm 485cal 8.3/9.98mph 3) 8.83m - 1:11:25(8:05/m) 150/160bpm 457cal 7.42/8.5mph 4) 4.48m - 44:22(9:54/m) 144/162bpm 239cal 6.06/8.47mph Add a comment	-	-	-	-	-	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	7mi, 49:58 Running - Tempo Split Summary === 1) 1m - 7:48(7:48/m) 175/181bpm 113cal 7.7/8.12mph 2) 1m - 7:37(7:37/m) 152/178bpm 83cal 7.88/8.41mph 3) 1m - 6:29(6:29/m) 166/170bpm 89cal 9.25/9.39mph 4) 1m - 6:17(6:17/m) 173/175bpm 91cal 9.55/9.85mph 5) 1m - 6:19(6:19/m) 176/177bpm 93cal 9.5/9.58mph 6) 1m - 7:34(7:34/m) 165/176bpm 92cal 7.93/9.39mph 7) 1m - 7:48(7:48/m) 163/166bpm 89cal 7.7/7.99mph 8) 0.02m - 7(7:04/m) 160/160bpm 1cal 8.48/7.49mph Add a comment	12mi, 1:37:37 Running - Medium Long Run Split Summary === 1) 1m - 8:10(8:10/m) 115/175bpm 56cal 7.34/7.76mph 2) 1m - 8:08(8:08/m) 163/185bpm 104cal 7.38/7.66mph 3) 1m - 8:20(8:20/m) 149/161bpm 88cal 7.2/7.85mph 4) 1m - 8:12(8:12/m) 154/158bpm 94cal 7.32/7.83mph 5) 1m - 8:02(8:02/m) 153/155bpm 86cal 7.47/7.87mph 6) 1m - 8:41(8:41/m) 153/159bpm 87cal 6.91/7.7mph 7) 1m - 7:57(7:57/m) 151/154bpm 72cal 7.55/7.85mph 8) 1m - 7:59(7:59/m) 151/159bpm 68cal 7.52/8.08mph 9) 1m - 7:54(7:54/m) 151/155bpm 67cal 7.59/7.91mph 10) 1m - 7:59(7:59/m) 154/157bpm 74cal 7.52/7.78mph 11) 1m - 8:02(8:02/m) 154/158bpm 73cal 7.47/7.7mph 12) 1m - 8:07(8:07/m) 153/162bpm 67cal 7.39/9.14mph 13) 0.02m - 7(7:03/m) 153/153bpm 1cal 8.51/7.35mph Add a comment	-	-	-	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
5.9mi, 40:21 Running - Race Split Summary === 1) 1m - 6:33(6:33/m) 93/112bpm 18cal 9.16/9.79mph 2) 1m - 7:03(7:03/m) 164/178bpm 95cal 8.5/9.56mph 3) 1m - 6:46(6:46/m) 173/176bpm 101cal 8.86/9.96mph 4) 1m - 6:59(6:59/m) 174/177bpm 104cal 8.58/10.12mph 5) 1m - 7:01(7:01/m) 173/176bpm 103cal 8.55/10.02mph 6) 0.88m - 5:58(6:48/m) 174/176bpm 87cal 8.81/9.64mph Add a comment	5mi, 31:57 Running - Race Split Summary === 1) 1m - 6:16(6:16/m) 149/169bpm 73cal 9.58/10.27mph 2) 1m - 6:06(6:06/m) 168/172bpm 90cal 9.83/10.48mph 3) 1m - 6:28(6:28/m) 171/174bpm 96cal 9.27/9.81mph 4) 1m - 6:29(6:29/m) 172/173bpm 96cal 9.26/9.56mph 5) 1m - 6:28(6:28/m) 172/175bpm 95cal 9.27/9.83mph 6) 0.03m - 9(5:25/m) 174/174bpm 2cal 11.06/9.73mph Add a comment	-	-	-	6.3mi, 48:49 Running - Easy Split Summary === 1) 1m - 8:18(8:18/m) 135/149bpm 84cal 7.23/7.64mph 2) 1m - 8:05(8:05/m) 144/154bpm 88cal 7.43/7.78mph 3) 1m - 8:04(8:04/m) 151/165bpm 95cal 7.44/7.91mph 4) 1m - 7:38(7:38/m) 154/164bpm 91cal 7.87/8.31mph 5) 1m - 7:52(7:52/m) 156/164bpm 95cal 7.62/8.22mph 6) 1m - 7:07(7:07/m) 155/159bpm 81cal 8.43/9.71mph 7) 0.26m - 1:45(6:48/m) 149/153bpm 15cal 8.82/9.1mph Add a comment	-

2018	Date	Result	WAVA
Borders League Chester	11 Nov	31:58	73.89%
MACCL Kenworthy Woods	10 Nov	40:19	70.82%
Snowdonia Marathon	27 Oct	3:32:27	63.37%
MACCL Wythenshawe Park	13 Oct	40:21	70.76%
Essar Sutton Six 10k	16 Sep	39:33	75.20%
Cheshire T&F Crewe - 3000m	2 Sep	11:09	72.85%
Cheshire T&F Crewe - 200m	2 Sep	35	61.08%
Mid Cheshire 5km	23 Aug	19:25	73.59%
Robbie Webster Wobbler	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 3000m	2 Jun	10:52	74.17%
Cheshire T&F - Warrington - 1500m	2 Jun	5:15	72.39%
Delamere parkrun	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	13 May	19:52	71.36%
Sandstone Trail Challenge	12 May	5:10:00	54.24%
Cheshire T&F - 800m	6 May	2:39	70.03%
Cheshire T&F - 3000m	6 May	10:43	75.21%
Mid Cheshire 5k	27 Apr	18:14	77.76%
Northwich parkrun	14 Apr	19:01	74.55%
Village Bakery Half Marathon	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	10 Feb	49:32	57.19%
MACCL Woodbank Park	13 Jan	47:42	59.39%
Cheshire County XC Championships	6 Jan	53:57	63.29%
2017	Date	Result	WAVA
Delamere parkrun	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	2 Dec	40:49	69.40%
Conwy Half Marathon	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	11 Nov	43:54	64.53%
Delamere parkrun	4 Nov	19:38	72.21%
MACCL Heaton Park	14 Oct	44:12	64.09%
MBNA Chester Marathon	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	17 Sep	38:44	76.18%
Delamere parkrun	9 Sep	19:39	72.15%
South Cheshire 20	3 Sep	2:31:32	65.79%
Heckington 10 mile road race	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	15 Jun	19:10	73.40%
Delamere parkrun	10 Jun	19:58	70.46%
Delamere parkrun	13 May	20:11	69.71%
Sandstone Trail Challenge	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	28 Apr	18:59	74.11%
Phoenix parkrun	4 Mar	20:40	68.08%
Four Villages Half Marathon	15 Jan	1:29:21	71.29%
2016	Date	Result	WAVA
Delamere parkrun	24 Dec	19:55	70.64%
Delamere parkrun	10 Dec	20:01	70.29%
Hoka One One Stockport 10	4 Dec	1:07:22	71.24%
Widnes parkrun	15 Oct	20:06	70.00%
English Half Marathon	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	25 Aug	20:47	67.69%
Heckington 10 mile road race	30 Jul	1:11:40	66.97%
Cheshire T&F League - Stretford	4 Jun	12:05	65.68%
Chester Half Marathon	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 3000m	10 Apr	11:33	68.71%
Cheshire Track & Field Warrington 800m	10 Apr	2:50	64.29%
IAAF World Half Marathon Championships	26 Mar	1:29:31	70.58%
Delamere parkrun	19 Mar	19:49	70.45%
Delamere parkrun	12 Mar	20:04	69.57%
Delamere parkrun	27 Feb	20:25	68.38%
Four Villages Half Marathon	17 Jan	1:31:43	68.88%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:13:09	65.09%
Chester Metric Marathon	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	6 Sep	11:47	67.35%
Christleton 5K (short course!)	15 May	19:24	71.42%
Cheshire T&F League - Salford - 800m	10 May	2:46	65.25%
Cheshire T&F League - Warrington	10 May	11:30	68.49%
Mid Cheshire 5km	30 Apr	19:40	70.45%
Viper 9.0	28 Mar	3:11:27	58.76%
Delamere parkrun	21 Mar		0.00%
Delamere parkrun	14 Mar	20:36	67.26%
Delamere parkrun	7 Mar	20:39	67.10%
Delamere parkrun	28 Feb	21:06	65.67%
Fearless MTB Duathlon	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	21 Feb	38:10	36.30%
Widnes parkrun	14 Feb	19:55	69.57%
Delamere parkrun	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	18 Jan	1:31:53	68.21%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:07:01	70.49%
Delamere parkrun	29 Nov	19:57	69.45%
Delamere parkrun	8 Nov	20:27	67.76%
Ellesmere Port parkrun	1 Nov	21:06	65.67%
Delamere parkrun	4 Oct	20:31	67.54%
Delamere parkrun	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	7 Sep	1:42:22	61.23%
Delamere parkrun	30 Aug	20:44	66.83%
Barnstaple parkrun	2 Aug	20:48	66.62%
Barnstaple parkrun	26 Jul	20:36	67.26%
Delamere parkrun	12 Jul	20:43	66.38%
Delamere parkrun	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	15 Jun	11:28	68.18%
Delamere parkrun	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	8 Mar	20:33	66.92%
Delamere parkrun #51	1 Mar	20:13	68.03%
Four Villages Half Marathon	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	4 Jan	54:03	52.96%
2013	Date	Result	WAVA
Delamere parkrun	21 Dec	20:46	66.22%
Festive Fun at Delamere	14 Dec	46:52	61.08%
Delamere parkrun	30 Nov	21:05	65.23%
Delamere parkrun #36	16 Nov	21:05	65.23%
Delamere parkrun #35	9 Nov	20:58	65.59%
Delamere parkrun #30	28 Sep	21:16	64.67%
Delamere parkrun #28	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	8 Sep	11:40	67.01%
Barnstaple parkrun	17 Aug	20:58	65.59%
Heckington Show 10 mile Road Race	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	20 Jun	41:05	69.15%
Delamere parkrun #14	8 Jun	19:30	70.00%
Delamere parkrun #12	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	19 May	11:23	68.16%
Chester half marathon	12 May	1:29:02	69.29%
Delamere parkrun #8	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	2 Mar	20:16	67.35%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:12:41	63.99%
Great Warford 10	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	25 Mar	1:48:00	56.67%
2011	Date	Result	WAVA
Chester Half Marathon	15 May	1:35:10	63.82%

larkim M45

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2018

2017

2016

2015

2014

2013

2012

2011