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larkim M45

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Halton & Frodsham Harriers

Races
117
Miles
7381
Miles
1
Miles
1597
WAVA
77.76%
200m
35
800m
2:39
1500m
5:15
3000m
10:43
5000m
19:52
5k
18:14
5M
31:21
10k
38:44
10M
1:07:00
Half
1:26:25
20M
2:31:32
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Current Status

Summer 2018 running scuppered by hot weather and odd niggly injuries, but back on it now, if a little half-heartedly. Snowdonia Marathon to overcome at the end of October, and then potentially some local road races, XC or Stockport 10. And a wait to see

Planned Races

27 Jan 19	Borders League 3 Tattenhall
09 Feb 19	MACCL Kenworthy Woods
24 Apr 19	Borders League - Ffrith
26 Apr 19	Mid Cheshire 5k
19 May 19	Essar Chester Half Marathon
06 Oct 19	MBNA Chester Marathon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of 1500 miles in 2018, Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2019 Targets

RUN
1500

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Twitter Feed

RT @hugorifkind: The thing is, the best way to understand Theresa May’s predicament is to imagine that 52 percent of Britain had voted that…

11:06am, 11th Dec 2018
@hornesection That's how I like my decaff coffee #mellowandsmooth https://t.co/sAHP9oAXOK

5:04pm, 2nd Dec 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
200m	Cheshire T&F Crewe - 200m200m	35	4:42	61.08	1								35
800m	Cheshire T&F - 800m800m	2:39	5:20	70.03	3					2:46	2:50		2:39
1500m	Cheshire T&F - Warrington - 1500m1500m	5:15	5:38	72.39	1								5:15
3000m	Cheshire T&F - 3000m3000m	10:43	5:45	75.21	10			11:23	11:28	11:30	11:33		10:43
5km	Mid Cheshire 5k5km	18:14	5:52	77.76	54			19:30	19:57	19:24	19:49	18:59	18:14
5mi	Borders League - Cybi Striders5mi	31:21	6:16	75.34	2								31:21
10km	Essar Sutton Six 10k10km	38:44	6:14	76.18	4			41:05				38:44	39:33
10mi	Heckington 10 mile road race10mi	1:07:00	6:42	72.21	8		1:12:41	1:10:42	1:07:01	1:13:09	1:07:22	1:07:00
13.1mi	Conwy Half Marathon13.1mi	1:26:25	6:36	74.31	13	1:35:10	1:48:00	1:29:02	1:29:39	1:31:53	1:29:31	1:26:25	1:27:34
26.2km	Chester Metric Marathon26.2km	1:58:16	7:16	67.49	1					1:58:16
20mi	South Cheshire 2020mi	2:31:32	7:35	65.79	1							2:31:32
22.7mi	Viper 9.022.7mi	3:11:27	8:27	58.76	1					3:11:27
26.2mi	MBNA Chester Marathon26.2mi	3:14:29	7:25	68.64	2							3:14:29	3:32:27
33mi	Sandstone Trail Challenge33mi	5:10:00	9:24	54.24	2							5:38:00	5:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	37	0	0	0	0	0	0	0	0	0	0	0	37
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	36	20	78	74	705
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	3.1mi, 19:40 Running - parkrun Split Summary === 1) 1m - 6:15(6:15/m) 147/176bpm 72cal 9.61/10.79mph 2) 1m - 6:24(6:24/m) 172/176bpm 97cal 9.38/10.58mph 3) 1m - 6:27(6:27/m) 177/181bpm 100cal 9.31/9.87mph 4) 0.1m - 34(5:51/m) 177/178bpm 8cal 10.26/9.81mph Add a comment	-	-	-	0.3mi, 2:39 Running - General Split Summary === 1) 0.31m - 2:39(8:41/m) 124/125bpm 19cal 6.91/7.18mph Add a comment 0.7mi, 3:59 Running - General Split Summary === 1) 0.72m - 3:59(5:30/m) 144/164bpm 42cal 10.92/10.46mph Add a comment 2.3mi, 14:10 Running - General Split Summary === 1) 1m - 6:01(6:01/m) 150/197bpm 66cal 9.98/11.96mph 2) 1m - 6:11(6:11/m) 156/174bpm 73cal 9.69/12.56mph 3) 0.31m - 1:58(6:26/m) 170/174bpm 29cal 9.34/9.89mph Add a comment 0.2mi, 1:36 Running - General Split Summary === 1) 0.21m - 1:36(7:45/m) 128/148bpm 13cal 7.74/10.85mph Add a comment 0.5mi, 4:19 Running - General Split Summary === 1) 0.5m - 4:19(8:39/m) 166/180bpm 62cal 6.93/8.5mph Add a comment	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	3.1mi, 24:31 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 147/184bpm 90cal 7.61/8.81mph 2) 1m - 7:40(7:40/m) 153/171bpm 92cal 7.82/9.68mph 3) 1m - 8:10(8:10/m) 146/153bpm 83cal 7.35/8.95mph 4) 0.12m - 48(6:49/m) 153/160bpm 8cal 8.81/8.54mph Add a comment	6mi, 40:54 Cycling - General Split Summary === 1) 5m - 35:07(7:01/m) 142/159bpm 356cal 8.54/17.3mph 2) 1m - 5:47(5:47/m) 143/153bpm 48cal 10.36/16.11mph Add a comment	-	3.2mi, 24:51 Running - parkrun Split Summary === 1) 1m - 7:59(7:59/m) 141/170bpm 86cal 7.52/8.72mph 2) 1m - 7:38(7:38/m) 146/155bpm 85cal 7.87/8.66mph 3) 1m - 8:00(8:00/m) 159/160bpm 107cal 7.5/9.37mph 4) 0.17m - 1:15(7:22/m) 160/160bpm 16cal 8.15/8.18mph Add a comment 5.2mi, 42:21 Running - Easy Split Summary === 1) 1m - 8:55(8:55/m) 136/142bpm 88cal 6.72/7.64mph 2) 1m - 8:17(8:17/m) 146/157bpm 93cal 7.24/7.85mph 3) 1m - 7:59(7:59/m) 141/150bpm 74cal 7.51/7.89mph 4) 1m - 7:48(7:48/m) 144/152bpm 75cal 7.7/8.22mph 5) 1m - 7:54(7:54/m) 148/155bpm 81cal 7.6/7.97mph 6) 0.19m - 1:28(7:47/m) 151/154bpm 16cal 7.7/7.66mph Add a comment 3.1mi, 23:15 Running - parkrun Split Summary === 1) 1m - 7:51(7:51/m) 133/185bpm 67cal 7.65/8.43mph 2) 1m - 7:21(7:21/m) 109/144bpm 33cal 8.16/8.58mph 3) 1m - 7:07(7:07/m) 152/159bpm 86cal 8.42/8.81mph 4) 0.13m - 56(7:22/m) 157/159bpm 12cal 8.15/8.18mph Add a comment	-	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	-	-	-	5mi, 43:30 Running - Easy Split Summary === 1) 1m - 9:48(9:48/m) 143/179bpm 99cal 6.12/8.16mph 2) 1m - 8:27(8:27/m) 149/155bpm 95cal 7.11/7.39mph 3) 1m - 8:31(8:31/m) 148/156bpm 87cal 7.04/7.39mph 4) 1m - 8:29(8:29/m) 147/155bpm 78cal 7.07/10.25mph 5) 1m - 8:04(8:04/m) 144/154bpm 65cal 7.43/7.64mph 6) 0.02m - 10(8:20/m) 148/148bpm 1cal 7.2/7.39mph Add a comment	-	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	6.1mi, 45:40 Running - Race Split Summary === 1) 1m - 7:11(7:11/m) 140/174bpm 74cal 8.34/12.42mph 2) 1m - 7:20(7:20/m) 171/177bpm 110cal 8.18/9.25mph 3) 1m - 7:30(7:30/m) 174/176bpm 114cal 7.99/11.12mph 4) 1m - 7:42(7:42/m) 170/175bpm 113cal 7.79/8.5mph 5) 1m - 7:47(7:47/m) 172/175bpm 115cal 7.7/10.85mph 6) 1m - 7:36(7:36/m) 171/178bpm 109cal 7.9/8.6mph 7) 0.08m - 33(7:09/m) 178/179bpm 8cal 8.39/7.95mph Add a comment	9.1mi, 1:15:38 Running - Steady-State Split Summary === 1) 1m - 8:53(8:53/m) 144/168bpm 96cal 6.75/8.31mph 2) 1m - 8:14(8:14/m) 147/151bpm 91cal 7.29/7.66mph 3) 1m - 8:10(8:10/m) 146/151bpm 84cal 7.34/7.51mph 4) 1m - 8:21(8:21/m) 148/152bpm 85cal 7.19/7.7mph 5) 1m - 8:21(8:21/m) 147/150bpm 78cal 7.19/9.25mph 6) 1m - 8:21(8:21/m) 149/152bpm 77cal 7.19/7.78mph 7) 1m - 8:06(8:06/m) 150/152bpm 76cal 7.41/8.27mph 8) 1m - 7:55(7:55/m) 150/152bpm 70cal 7.58/8.16mph 9) 1m - 8:45(8:45/m) 154/162bpm 88cal 6.86/9.98mph 10) 0.06m - 32(8:15/m) 159/159bpm 6cal 7.28/7.06mph Add a comment	-	5mi, 41:30 Running - Steady-State Split Summary === 1) 1m - 10:11(10:11/m) 143/187bpm 104cal 5.89/7.49mph 2) 1m - 8:02(8:02/m) 144/144bpm 81cal 7.46/7.91mph 3) 1m - 7:52(7:52/m) 146/159bpm 79cal 7.63/8.79mph 4) 1m - 7:05(7:05/m) 165/174bpm 98cal 8.46/10.5mph 5) 1m - 8:12(8:12/m) 163/174bpm 110cal 7.32/8.89mph 6) 0.02m - 7(7:45/m) 156/157bpm 1cal 7.75/7.62mph Add a comment	-	-

2019	Date	Result	WAVA
MACCL Heaton Park	12 Jan		0.00%
2018	Date	Result	WAVA
Durham parkrun	15 Dec	18:58	75.34%
Borders League - Cybi Striders	9 Dec	31:21	75.34%
MACCL Woodbank Park	1 Dec	44:45	63.80%
Borders League Chester	11 Nov	31:58	73.89%
MACCL Kenworthy Woods	10 Nov	40:19	70.82%
Snowdonia Marathon	27 Oct	3:32:27	63.37%
MACCL Wythenshawe Park	13 Oct	40:21	70.76%
Essar Sutton Six 10k	16 Sep	39:33	75.20%
Cheshire T&F Crewe - 200m	2 Sep	35	61.08%
Cheshire T&F Crewe - 3000m	2 Sep	11:09	72.85%
Mid Cheshire 5km	23 Aug	19:25	73.59%
Robbie Webster Wobbler	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 1500m	2 Jun	5:15	72.39%
Cheshire T&F - Warrington - 3000m	2 Jun	10:52	74.17%
Delamere parkrun	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	13 May	19:52	71.36%
Sandstone Trail Challenge	12 May	5:10:00	54.24%
Cheshire T&F - 3000m	6 May	10:43	75.21%
Cheshire T&F - 800m	6 May	2:39	70.03%
Mid Cheshire 5k	27 Apr	18:14	77.76%
Northwich parkrun	14 Apr	19:01	74.55%
Village Bakery Half Marathon	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	10 Feb	49:32	57.19%
MACCL Woodbank Park	13 Jan	47:42	59.39%
Cheshire County XC Championships	6 Jan	53:57	63.29%
2017	Date	Result	WAVA
Delamere parkrun	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	2 Dec	40:49	69.40%
Conwy Half Marathon	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	11 Nov	43:54	64.53%
Delamere parkrun	4 Nov	19:38	72.21%
MACCL Heaton Park	14 Oct	44:12	64.09%
MBNA Chester Marathon	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	17 Sep	38:44	76.18%
Delamere parkrun	9 Sep	19:39	72.15%
South Cheshire 20	3 Sep	2:31:32	65.79%
Heckington 10 mile road race	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	15 Jun	19:10	73.40%
Delamere parkrun	10 Jun	19:58	70.46%
Delamere parkrun	13 May	20:11	69.71%
Sandstone Trail Challenge	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	28 Apr	18:59	74.11%
Phoenix parkrun	4 Mar	20:40	68.08%
Four Villages Half Marathon	15 Jan	1:29:21	71.29%
2016	Date	Result	WAVA
Delamere parkrun	24 Dec	19:55	70.64%
Delamere parkrun	10 Dec	20:01	70.29%
Hoka One One Stockport 10	4 Dec	1:07:22	71.24%
Widnes parkrun	15 Oct	20:06	70.00%
English Half Marathon	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	25 Aug	20:47	67.69%
Heckington 10 mile road race	30 Jul	1:11:40	66.97%
Cheshire T&F League - Stretford	4 Jun	12:05	65.68%
Chester Half Marathon	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 800m	10 Apr	2:50	64.29%
Cheshire Track & Field Warrington 3000m	10 Apr	11:33	68.71%
IAAF World Half Marathon Championships	26 Mar	1:29:31	70.58%
Delamere parkrun	19 Mar	19:49	70.45%
Delamere parkrun	12 Mar	20:04	69.57%
Delamere parkrun	27 Feb	20:25	68.38%
Four Villages Half Marathon	17 Jan	1:31:43	68.88%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:13:09	65.09%
Chester Metric Marathon	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	6 Sep	11:47	67.35%
Christleton 5K (short course!)	15 May	19:24	71.42%
Cheshire T&F League - Salford - 800m	10 May	2:46	65.25%
Cheshire T&F League - Warrington	10 May	11:30	68.49%
Mid Cheshire 5km	30 Apr	19:40	70.45%
Viper 9.0	28 Mar	3:11:27	58.76%
Delamere parkrun	21 Mar		0.00%
Delamere parkrun	14 Mar	20:36	67.26%
Delamere parkrun	7 Mar	20:39	67.10%
Delamere parkrun	28 Feb	21:06	65.67%
Fearless MTB Duathlon	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	21 Feb	38:10	36.30%
Widnes parkrun	14 Feb	19:55	69.57%
Delamere parkrun	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	18 Jan	1:31:53	68.21%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:07:01	70.49%
Delamere parkrun	29 Nov	19:57	69.45%
Delamere parkrun	8 Nov	20:27	67.76%
Ellesmere Port parkrun	1 Nov	21:06	65.67%
Delamere parkrun	4 Oct	20:31	67.54%
Delamere parkrun	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	7 Sep	1:42:22	61.23%
Delamere parkrun	30 Aug	20:44	66.83%
Barnstaple parkrun	2 Aug	20:48	66.62%
Barnstaple parkrun	26 Jul	20:36	67.26%
Delamere parkrun	12 Jul	20:43	66.38%
Delamere parkrun	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	15 Jun	11:28	68.18%
Delamere parkrun	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	8 Mar	20:33	66.92%
Delamere parkrun #51	1 Mar	20:13	68.03%
Four Villages Half Marathon	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	4 Jan	54:03	52.96%
2013	Date	Result	WAVA
Delamere parkrun	21 Dec	20:46	66.22%
Festive Fun at Delamere	14 Dec	46:52	61.08%
Delamere parkrun	30 Nov	21:05	65.23%
Delamere parkrun #36	16 Nov	21:05	65.23%
Delamere parkrun #35	9 Nov	20:58	65.59%
Delamere parkrun #30	28 Sep	21:16	64.67%
Delamere parkrun #28	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	8 Sep	11:40	67.01%
Barnstaple parkrun	17 Aug	20:58	65.59%
Heckington Show 10 mile Road Race	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	20 Jun	41:05	69.15%
Delamere parkrun #14	8 Jun	19:30	70.00%
Delamere parkrun #12	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	19 May	11:23	68.16%
Chester half marathon	12 May	1:29:02	69.29%
Delamere parkrun #8	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	2 Mar	20:16	67.35%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:12:41	63.99%
Great Warford 10	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	25 Mar	1:48:00	56.67%
2011	Date	Result	WAVA
Chester Half Marathon	15 May	1:35:10	63.82%

larkim M45

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2011