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larkim M45

About

Race Times

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Mileage

Training

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Halton & Frodsham Harriers, Helsby (BICC) RC

Races
141
Miles
8805
Miles
1
Miles
1757
WAVA
78.95%
200m
35
800m
2:39
1500m
5:15
3000m
10:43
5000m
18:35
5k
18:14
5M
31:21
10k
37:58
10M
1:04:24
Half
1:26:25
20M
2:26:20
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Race Standard

Pintail (76)

Current Status

So, 2019 didn't turn out the way I'd planned.
Will 2020 fare any better? Manchester marathon or bust...

Planned Races
5th Apr 20	Greater Manchester Marathon
Under Consideration
19th Jan 20	Essar Four Villages Half Marathon
16th Feb 20	Village Bakery Half Marathon
8th Mar 20	ALDI CHESTER 10K
21st Mar 20	Cheshire 10k

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Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2019 Targets

RUN
1500

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Twitter Feed

@BritishGasHelp Is the smartdata download feature broken? Getting 0kb pdf files whether I try to download daily, we… https://t.co/mtBqSPtGsv

4:08pm, 8th Nov 2019
@RunComPod My PW was achieved at Chester Marathon, making it to 2 miles before injury struck and DNF'd. Tomorrow I… https://t.co/YYT2IGeAcR

2:57pm, 25th Oct 2019

Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	1	35 4:42/mi	61.08								35 61.08
800m	4	2:39 5:20/mi	70.19					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19
1500m	2	5:15 5:38/mi	72.39								5:15 72.39	5:22 71.37
3000m	12	10:43 5:45/mi	75.21			11:23 68.16	11:28 68.18	11:30 68.49	11:33 68.71		10:43 75.21	10:58 74.07
5km	62	18:14 5:52/mi	77.76			19:30 70.00	19:57 69.45	19:24 71.42	19:49 70.64	18:59 74.11	18:14 77.76	18:54 75.60
4mi	1	25:02 6:16/mi	73.49									25:02 73.49
5mi	3	31:21 6:16/mi	75.34								31:21 75.34	31:44 74.43
5.4mi	1	34:29 6:23/mi	73.98									34:29 73.98
10km	7	37:58 6:07/mi	78.95			41:05 69.15				38:44 76.18	39:33 75.20	37:58 78.95
10mi	9	1:04:24 6:26/mi	76.35		1:12:41 63.99	1:10:42 66.30	1:07:01 70.49	1:13:09 65.09	1:07:22 71.24	1:07:00 72.21		1:04:24 76.35
13.1mi	14	1:26:25 6:36/mi	74.55	1:35:10 63.82	1:48:00 56.67	1:29:02 69.29	1:29:39 69.35	1:31:53 68.21	1:29:31 70.58	1:26:25 74.31	1:27:34 73.33	1:26:51 74.55
26.2km	1	1:58:16 7:16/mi	67.49					1:58:16 67.49
20mi	2	2:26:20 7:19/mi	69.29							2:31:32 65.79		2:26:20 69.29
22.7mi	1	3:11:27 8:27/mi	58.76					3:11:27 58.76
26.2mi	3	3:14:29 7:25/mi	68.64							3:14:29 68.64	3:32:27 63.37	23:59:59 9.43
33mi	2	5:10:00 9:24/mi	54.24							5:38:00 49.32	5:10:00 54.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	87	148	180	92	125	200	209	188	201	9	21	0	1461
2019	0	0	0	39	23	9	0	20	8	26	34	0	160
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	36	20	78	74	705
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
3.1mi, 24:28 Running - Steady-State Split Summary === 1) 3m - 23:28(7:49/m) 152/162bpm 336cal 7.67/9.6mph 2) 0.13m - 1:00(7:29/m) 156/158bpm 14cal 8.02/8.08mph Add a comment	0.8mi, 6:45 Running - Easy Split Summary === 1) 0.83m - 6:45(8:10/m) 142/156bpm 62cal 7.35/7.91mph Add a comment	-	-	5.6mi, 20:02 Cycling - Turbo Trainer Split Summary === 1) 5m - 17:54(3:35/m) 135/149bpm 219cal 95/111rpm 16.77/19.79mph 2) 0.57m - 2:09(3:45/m) 149/152bpm 30cal 104/115rpm 15.99/19.87mph Add a comment	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
10.9mi, 48:39 Cycling - Turbo Trainer 7x30s off 4 mins, plus warm up and cool down on Joseph’s bike Split Summary === 1) 5m - 21:08(4:14/m) 127/162bpm 222cal 93/127rpm 14.19/26.9mph 2) 5m - 22:53(4:35/m) 144/167bpm 299cal 95/125rpm 13.11/24.61mph 3) 0.85m - 4:38(5:28/m) 134/141bpm 46cal 91/97rpm 10.99/11.77mph Add a comment	-	10.1mi, 44:06 Cycling - Turbo Trainer Split Summary === 1) 5m - 22:12(4:26/m) 124/143bpm 231cal 89/97rpm 13.51/15.03mph 2) 5m - 21:41(4:20/m) 143/162bpm 283cal 91/102rpm 13.83/17.09mph 3) 0.06m - 13(3:48/m) 160/161bpm 3cal 93/98rpm 15.79/16.91mph Add a comment	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
3mi, 26:09 Running - Easy Split Summary === 1) 1m - 8:40(8:40/m) 141/158bpm 109cal 6.92/7.6mph 2) 1m - 8:35(8:35/m) 141/150bpm 113cal 6.99/7.22mph 3) 1m - 8:41(8:41/m) 140/144bpm 110cal 6.91/7.18mph 4) 0.02m - 12(8:34/m) 140/142bpm 2cal 7.01/6.89mph Add a comment	4mi, 32:45 Running - Progressive Split Summary === 1) 1m - 8:27(8:27/m) 143/154bpm 108cal 7.1/8.16mph 2) 1m - 8:26(8:26/m) 147/157bpm 118cal 7.12/7.6mph 3) 1m - 8:01(8:01/m) 154/162bpm 116cal 7.48/8.06mph 4) 1m - 7:45(7:45/m) 160/168bpm 115cal 7.75/9.68mph 5) 0.02m - 7(7:33/m) 162/163bpm 1cal 7.95/7.87mph Add a comment	-	4mi, 34:36 Running - Easy Split Summary === 1) 1m - 8:28(8:28/m) 143/156bpm 106cal 7.09/9.91mph 2) 1m - 8:42(8:42/m) 145/159bpm 114cal 6.9/7.72mph 3) 1m - 8:48(8:48/m) 145/152bpm 114cal 6.82/7.51mph 4) 1m - 8:32(8:32/m) 144/154bpm 108cal 7.03/7.26mph 5) 0.01m - 6(8:41/m) 152/153bpm 1cal 6.91/6.59mph Add a comment	-	-	3.2mi, 24:38 Running - parkrun Split Summary === 1) 1m - 8:03(8:03/m) 147/160bpm 105cal 7.45/9.54mph 2) 1m - 7:41(7:41/m) 158/164bpm 108cal 7.8/9.91mph 3) 1m - 7:41(7:41/m) 162/168bpm 110cal 7.81/8.29mph 4) 0.15m - 1:13(7:58/m) 161/163bpm 17cal 7.53/8.29mph Add a comment 3.2mi, 26:17 Running - Easy Split Summary === 1) 1m - 8:19(8:19/m) 144/161bpm 96cal 7.22/8.22mph 2) 1m - 8:02(8:02/m) 164/180bpm 116cal 7.48/8.1mph 3) 1m - 8:10(8:10/m) 156/161bpm 115cal 7.34/7.85mph 4) 0.22m - 1:47(8:00/m) 153/157bpm 24cal 7.5/7.85mph Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	10mi, 42:44 Cycling - Turbo Trainer Split Summary === 1) 5m - 21:33(4:19/m) 122/145bpm 193cal 83/90rpm 13.92/17.64mph 2) 5m - 21:03(4:13/m) 142/161bpm 245cal 85/96rpm 14.25/18.56mph 3) 0.03m - 8(4:32/m) 142/143bpm 1cal 84/88rpm 13.22/13.21mph Add a comment	10mi, 41:27 Cycling - Turbo Trainer Split Summary === 1) 5m - 20:40(4:08/m) 125/139bpm 195cal 82/88rpm 14.51/15.34mph 2) 5m - 20:38(4:08/m) 142/150bpm 246cal 83/89rpm 14.54/15.76mph 3) 0.04m - 9(3:45/m) 146/147bpm 2cal 84/86rpm 15.97/15.13mph Add a comment	-	14.2mi, 1:00:05 Cycling - Turbo Trainer 8 min easy then 8 sets of 4 min sub tempo, 1 min progressively faster and higher cadence, then 5 min easy Split Summary === 1) 5m - 22:04(4:25/m) 112/139bpm 157cal 81/93rpm 13.59/20.54mph 2) 5m - 20:19(4:04/m) 136/157bpm 221cal 83/99rpm 14.76/21.71mph 3) 4.21m - 17:42(4:12/m) 147/166bpm 219cal 83/97rpm 14.27/21.39mph Add a comment	-	3.2mi, 28:08 Running - parkrun Split Summary === 1) 1m - 8:42(8:42/m) 120cal 6.89/9.66mph 2) 1m - 8:50(8:50/m) 125cal 6.8/7.66mph 3) 1m - 9:09(9:09/m) 121cal 6.55/7.78mph 4) 0.17m - 1:27(8:35/m) 22cal 7/7.7mph Add a comment

2019	Distance	Date	Result	WAVA
Border League - Deeside	4.4mi	10 Nov		0.00%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
MBNA Chester Marathon	26.2mi	6 Oct	23:59:59	9.43%
St Nicholas CHS River Run (10k)	10km	21 Sep	41:50	71.65%
St Nicholas CHS River Run (5k)	5km	21 Sep	19:32	73.72%
Essar Sutton Six 10k	10km	15 Sep	37:58	78.95%
South Cheshire 20	20mi	1 Sep	2:26:20	69.29%
Heckington 10	10mi	27 Jul	1:04:24	76.35%
Cheshire T&F - Ellesmere Port - 1500m	1500mi	6 Jul	5:22	71.37%
Cheshire T&F - Ellesmere Port - 3000m	3000mi	6 Jul	11:03	73.51%
Delamere parkrun	5km	1 Jun	19:14	74.29%
Delamere parkrun	5km	25 May	19:20	73.91%
Essar Chester Half Marathon	13.1mi	19 May	1:26:51	74.55%
Cheshire AA County Championships - 5000m	5000mi	11 May	18:35	76.89%
Cheshire T&F - Wrexham - 800m	800mi	4 May	2:40	70.19%
Cheshire T&F - Wrexham - 3000m	3000mi	4 May	10:58	74.07%
Mid Cheshire 5k	5km	26 Apr	18:54	75.60%
Borders League - Ffrith	4mi	24 Apr	25:02	73.49%
Borders League Hope/Caergwrle	5mi	31 Mar	31:44	74.43%
Newcastle parkrun	5km	30 Mar	19:14	74.29%
Border League Birkenhead Park	5.4mi	3 Mar	34:29	73.98%
Delamere parkrun	5km	16 Feb	19:43	72.47%
MACCL Kenworthy Woods	9.6km	9 Feb	40:31	70.47%
Borders League 3 Tattenhall	6mi	27 Jan	39:32	72.64%
MACCL Heaton Park	9.6km	12 Jan	45:35	62.64%
2018	Distance	Date	Result	WAVA
Durham parkrun	5km	15 Dec	18:58	75.34%
Borders League - Cybi Striders	5mi	9 Dec	31:21	75.34%
MACCL Woodbank Park	9.6km	1 Dec	44:45	63.80%
Borders League Chester	5mi	11 Nov	31:58	73.89%
MACCL Kenworthy Woods	9.6km	10 Nov	40:19	70.82%
Snowdonia Marathon	26.2mi	27 Oct	3:32:27	63.37%
MACCL Wythenshawe Park	9.6km	13 Oct	40:21	70.76%
Essar Sutton Six 10k	10km	16 Sep	39:33	75.20%
Cheshire T&F Crewe - 3000m	3000mi	2 Sep	11:09	72.85%
Cheshire T&F Crewe - 200m	200mi	2 Sep	35	61.08%
Mid Cheshire 5km	5km	23 Aug	19:25	73.59%
Robbie Webster Wobbler	5.2mi	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	5km	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 1500m	1500mi	2 Jun	5:15	72.39%
Cheshire T&F - Warrington - 3000m	3000mi	2 Jun	10:52	74.17%
Delamere parkrun	5km	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	5000mi	13 May	19:52	71.36%
Sandstone Trail Challenge	33mi	12 May	5:10:00	54.24%
Cheshire T&F - 800m	800mi	6 May	2:39	70.03%
Cheshire T&F - 3000m	3000mi	6 May	10:43	75.21%
Mid Cheshire 5k	5km	27 Apr	18:14	77.76%
Northwich parkrun	5km	14 Apr	19:01	74.55%
Village Bakery Half Marathon	13.1mi	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	9.6km	10 Feb	49:32	57.19%
MACCL Woodbank Park	9.6km	13 Jan	47:42	59.39%
Cheshire County XC Championships	11.5km	6 Jan	53:57	63.29%
2017	Distance	Date	Result	WAVA
Delamere parkrun	5km	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	9.6km	2 Dec	40:49	69.40%
Conwy Half Marathon	13.1mi	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	9.6km	11 Nov	43:54	64.53%
Delamere parkrun	5km	4 Nov	19:38	72.21%
MACCL Heaton Park	9.6km	14 Oct	44:12	64.09%
MBNA Chester Marathon	26.2mi	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	10km	17 Sep	38:44	76.18%
Delamere parkrun	5km	9 Sep	19:39	72.15%
South Cheshire 20	20mi	3 Sep	2:31:32	65.79%
Heckington 10	10mi	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	5km	15 Jun	19:10	73.40%
Delamere parkrun	5km	10 Jun	19:58	70.46%
Delamere parkrun	5km	13 May	20:11	69.71%
Sandstone Trail Challenge	33mi	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	5km	28 Apr	18:59	74.11%
Phoenix parkrun	5km	4 Mar	20:40	68.08%
Four Villages Half Marathon	13.1mi	15 Jan	1:29:21	71.29%
2016	Distance	Date	Result	WAVA
Delamere parkrun	5km	24 Dec	19:55	70.64%
Delamere parkrun	5km	10 Dec	20:01	70.29%
Hoka One One Stockport 10	10mi	4 Dec	1:07:22	71.24%
Widnes parkrun	5km	15 Oct	20:06	70.00%
English Half Marathon	13.1mi	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	5km	25 Aug	20:47	67.69%
Heckington 10	10mi	30 Jul	1:11:40	66.97%
Wepre parkrun	5km	23 Jul	23:06	60.44%
Cheshire T&F League - Stretford	3000mi	4 Jun	12:05	65.68%
Chester Half Marathon	13.1mi	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 3000m	3000mi	10 Apr	11:33	68.71%
Cheshire Track & Field Warrington 800m	800mi	10 Apr	2:50	64.29%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:29:31	70.58%
Delamere parkrun	5km	19 Mar	19:49	70.45%
Delamere parkrun	5km	12 Mar	20:04	69.57%
Delamere parkrun	5km	27 Feb	20:25	68.38%
Four Villages Half Marathon	13.1mi	17 Jan	1:31:43	68.88%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:13:09	65.09%
Chester Metric Marathon	26.2km	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	3000mi	6 Sep	11:47	67.35%
Christleton 5K (short course!)	5km	15 May	19:24	71.42%
Cheshire T&F League - Warrington	3000mi	10 May	11:30	68.49%
Cheshire T&F League - Salford - 800m	800mi	10 May	2:46	65.25%
Mid Cheshire 5km	5km	30 Apr	19:40	70.45%
Viper 9.0	22.65mi	28 Mar	3:11:27	58.76%
Delamere parkrun	5km	21 Mar		0.00%
Delamere parkrun	5km	14 Mar	20:36	67.26%
Delamere parkrun	5km	7 Mar	20:39	67.10%
Delamere parkrun	5km	28 Feb	21:06	65.67%
Fearless MTB Duathlon	0km/19km/12.5km	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	5km	21 Feb	38:10	36.30%
Widnes parkrun	5km	14 Feb	19:55	69.57%
Delamere parkrun	5km	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan	1:31:53	68.21%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:07:01	70.49%
Delamere parkrun	5km	29 Nov	19:57	69.45%
Delamere parkrun	5km	8 Nov	20:27	67.76%
Ellesmere Port parkrun	5km	1 Nov	21:06	65.67%
Delamere parkrun	5km	4 Oct	20:31	67.54%
Delamere parkrun	5km	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	13.1mi	7 Sep	1:42:22	61.23%
Delamere parkrun	5km	30 Aug	20:44	66.83%
Barnstaple parkrun	5km	2 Aug	20:48	66.62%
Barnstaple parkrun	5km	26 Jul	20:36	67.26%
Delamere parkrun	5km	12 Jul	20:43	66.38%
Delamere parkrun	5km	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	3000mi	15 Jun	11:28	68.18%
Delamere parkrun	5km	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	5km	8 Mar	20:33	66.92%
Delamere parkrun #51	5km	1 Mar	20:13	68.03%
Four Villages Half Marathon	13.1mi	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	10km	4 Jan	54:03	52.96%
2013	Distance	Date	Result	WAVA
Delamere parkrun	5km	21 Dec	20:46	66.22%
Festive Fun at Delamere	10km	14 Dec	46:52	61.08%
Delamere parkrun	5km	30 Nov	21:05	65.23%
Delamere parkrun #36	5km	16 Nov	21:05	65.23%
Delamere parkrun #35	5km	9 Nov	20:58	65.59%
Delamere parkrun #30	5km	28 Sep	21:16	64.67%
Delamere parkrun #28	5km	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	3000mi	8 Sep	11:40	67.01%
Barnstaple parkrun	5km	17 Aug	20:58	65.59%
Heckington 10	10mi	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	10km	20 Jun	41:05	69.15%
Delamere parkrun #14	5km	8 Jun	19:30	70.00%
Delamere parkrun #12	5km	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	3000mi	19 May	11:23	68.16%
Chester half marathon	13.1mi	12 May	1:29:02	69.29%
Delamere parkrun #8	5km	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	5km	2 Mar	20:16	67.35%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:12:41	63.99%
Great Warford 10	10mi	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	13.1mi	25 Mar	1:48:00	56.67%
2011	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	15 May	1:35:10	63.82%

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larkim M45

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