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larkim is a Fetch Supporter!

larkim M45

About

Race Times

All Races

Mileage

Training

Blog

Halton & Frodsham Harriers, Helsby (BICC) RC

Races
144
Miles
9293
Miles
1
Miles
1762
WAVA
78.95%
200m
35
800m
2:39
1500m
5:15
3000m
10:43
5000m
18:35
5k
18:14
5M
31:21
10k
37:58
10M
1:04:24
Half
1:26:25
20M
2:26:20
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Current Status

So, 2019 didn't turn out the way I'd planned.
Will 2020 fare any better? Manchester marathon or bust...

Planned Races
15th Mar 20	Borders League - Wrexham
21st Mar 20	Cheshire 10k
28th Mar 20	Fetch North West Mile & Social
5th Apr 20	Greater Manchester Marathon
22nd Apr 20	Borders League - Helsby
10th May 20	Colshaw Hall 10K
Under Consideration
1st May 20	Mid Cheshire 5k
26th Jul 20	Helena Tipping Memorial 10K
28th Aug 20	Mid Cheshire 5k
13th Sep 20	Sandstone Trail A Race
27th Sep 20	Bartletts Farndon 10k
26th Dec 20	Northwich Boxing Day 5k

Best Badges

This user has collected 126 badges.

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Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2020 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	1	35 4:42/mi	61.08								35 61.08
800m	4	2:39 5:20/mi	70.19					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19
1500m	2	5:15 5:38/mi	72.39								5:15 72.39	5:22 71.37
3000m	12	10:43 5:45/mi	75.21			11:23 68.16	11:28 68.18	11:30 68.49	11:33 68.71		10:43 75.21	10:58 74.07
5km	62	18:14 5:52/mi	77.76			19:30 70.00	19:57 69.45	19:24 71.42	19:49 70.64	18:59 74.11	18:14 77.76	18:54 75.60
4mi	1	25:02 6:16/mi	73.49									25:02 73.49
5mi	3	31:21 6:16/mi	75.34								31:21 75.34	31:44 74.43
5.4mi	2	34:29 6:23/mi	73.98									34:29 73.98
10km	7	37:58 6:07/mi	78.95			41:05 69.15				38:44 76.18	39:33 75.20	37:58 78.95
10mi	9	1:04:24 6:26/mi	76.35		1:12:41 63.99	1:10:42 66.30	1:07:01 70.49	1:13:09 65.09	1:07:22 71.24	1:07:00 72.21		1:04:24 76.35
13.1mi	14	1:26:25 6:36/mi	74.55	1:35:10 63.82	1:48:00 56.67	1:29:02 69.29	1:29:39 69.35	1:31:53 68.21	1:29:31 70.58	1:26:25 74.31	1:27:34 73.33	1:26:51 74.55
26.2km	1	1:58:16 7:16/mi	67.49					1:58:16 67.49
20mi	2	2:26:20 7:19/mi	69.29							2:31:32 65.79		2:26:20 69.29
22.7mi	1	3:11:27 8:27/mi	58.76					3:11:27 58.76
26.2mi	3	3:14:29 7:25/mi	68.64							3:14:29 68.64	3:32:27 63.37	10:00:00 22.63
33mi	2	5:10:00 9:24/mi	54.24							5:38:00 49.32	5:10:00 54.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	162	171	0	0	0	0	0	0	0	0	0	0	334
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
9mi, 1:19:33 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 149/164bpm 114cal 6.81/8.47mph 2) 1m - 8:50(8:49/m) 160/165bpm 89cal 6.8/7.06mph 3) 1m - 8:43(8:41/m) 159/165bpm 94cal 6.91/7.18mph 4) 1m - 8:51(8:52/m) 166/178bpm 145cal 6.77/6.93mph 5) 1m - 9:13(9:12/m) 137/168bpm 55cal 6.52/7.43mph 6) 1m - 8:48(8:46/m) 137/145bpm 62cal 6.85/7.91mph 7) 1m - 8:47(8:46/m) 138/148bpm 63cal 6.85/7.64mph 8) 1m - 8:37(8:36/m) 138/145bpm 64cal 6.97/7.26mph 9) 1m - 8:46(8:45/m) 140/148bpm 65cal 6.85/7.12mph 10) 0.02m - 9(7:27/m) 136/137bpm 1cal 8.06/6.76mph Add a comment	6mi, 52:15 Running - Easy Split Summary === 1) 1m - 8:31(8:31/m) 136/158bpm 52cal 7.04/8.08mph 2) 1m - 8:31(8:31/m) 149/156bpm 69cal 7.04/7.24mph 3) 1m - 8:38(8:38/m) 151/171bpm 95cal 6.94/7.26mph 4) 1m - 8:48(8:48/m) 147/169bpm 101cal 6.82/7.1mph 5) 1m - 8:33(8:33/m) 137/147bpm 85cal 7.01/7.31mph 6) 1m - 9:07(9:07/m) 142/153bpm 97cal 6.58/8.22mph 7) 0.01m - 6(7:58/m) 142/142bpm 1cal 7.53/6.8mph Add a comment	5mi, 42:15 Running - Easy Split Summary === 1) 1m - 8:39(8:39/m) 135/148bpm 80cal 6.94/8.08mph 2) 1m - 8:25(8:25/m) 149/156bpm 65cal 7.13/7.49mph 3) 1m - 8:22(8:22/m) 141/151bpm 98cal 7.17/7.49mph 4) 1m - 8:24(8:24/m) 141/149bpm 91cal 7.14/7.43mph 5) 1m - 8:13(8:13/m) 139/147bpm 85cal 7.3/7.66mph 6) 0.03m - 12(7:57/m) 141/145bpm 2cal 7.55/7.35mph Add a comment	-	11mi, 1:29:38 Running - Medium Long Run Split Summary === 1) 1m - 9:08(9:08/m) 144/160bpm 116cal 6.57/7.18mph 2) 1m - 8:01(8:01/m) 145/166bpm 99cal 7.48/7.91mph 3) 1m - 7:54(7:54/m) 141/160bpm 88cal 7.59/7.83mph 4) 1m - 8:29(8:29/m) 143/157bpm 96cal 7.07/8.85mph 5) 1m - 8:05(8:05/m) 144/156bpm 85cal 7.42/8.37mph 6) 1m - 8:18(8:18/m) 151/160bpm 102cal 7.23/8.31mph 7) 1m - 8:06(8:06/m) 145/151bpm 83cal 7.4/8.91mph 8) 1m - 8:10(8:10/m) 153/187bpm 94cal 7.35/10.29mph 9) 1m - 8:07(8:07/m) 155/190bpm 94cal 7.39/8.56mph 10) 1m - 7:40(7:40/m) 158/189bpm 96cal 7.83/8.29mph 11) 1m - 7:22(7:22/m) 152/158bpm 84cal 8.14/8.54mph 12) 0.03m - 16(8:01/m) 153/154bpm 2cal 7.48/8.18mph Add a comment	1.2mi, 10:55 Running - Warm Down Split Summary === 1) 1m - 9:01(9:01/m) 135/147bpm 102cal 6.66/8.64mph 2) 0.22m - 1:55(8:32/m) 144/151bpm 24cal 7.03/7.39mph Add a comment 3.1mi, 26:49 Running - parkrun Split Summary === 1) 1m - 9:24(9:24/m) 129/146bpm 82cal 6.38/8.56mph 2) 1m - 8:08(8:08/m) 142/148bpm 92cal 7.37/8.01mph 3) 1m - 8:11(8:11/m) 147/152bpm 103cal 7.33/9.2mph 4) 0.14m - 1:05(8:01/m) 145/149bpm 13cal 7.49/7.74mph Add a comment	20.2mi, 2:36:26 Running - Long Run Split Summary === 1) 1m - 8:50(8:50/m) 131/140bpm 95cal 6.79/7.1mph 2) 1m - 8:09(8:09/m) 134/145bpm 88cal 7.36/9.31mph 3) 1m - 8:29(8:29/m) 130/141bpm 81cal 7.07/8.52mph 4) 1m - 8:20(8:20/m) 132/138bpm 83cal 7.21/8.27mph 5) 1m - 8:36(8:36/m) 134/139bpm 84cal 6.98/7.78mph 6) 5m - 41:53(8:23/m) 133/142bpm 347cal 7.16/7.74mph 7) 5m - 35:14(7:03/m) 154/160bpm 462cal 8.51/9.18mph 8) 5m - 35:37(7:07/m) 158/162bpm 474cal 8.42/15.28mph 9) 0.18m - 1:19(7:08/m) 155/160bpm 14cal 8.4/8.95mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	5.3mi, 44:03 Running - Easy Split Summary === 1) 5m - 41:50(8:22/m) 140/177bpm 464cal 7.17/9.77mph 2) 0.28m - 2:13(8:00/m) 135/139bpm 23cal 7.5/7.99mph Add a comment 5mi, 43:38 Running - Treadmill Split Summary === 1) 1m - 8:22(8:22/m) 134/143bpm 101cal 7.17/7.6mph 2) 1m - 8:35(8:35/m) 141/144bpm 109cal 6.99/7.22mph 3) 1m - 8:44(8:44/m) 143/147bpm 111cal 6.87/7.12mph 4) 1m - 8:46(8:46/m) 144/148bpm 110cal 6.84/7.12mph 5) 1m - 8:51(8:51/m) 147/150bpm 113cal 6.77/7.26mph 6) 0.04m - 19(8:32/m) 149/150bpm 4cal 7.04/7.12mph Add a comment	10.1mi, 1:25:23 Running - Easy Split Summary === 1) 1m - 9:20(9:20/m) 138/152bpm 109cal 6.43/7.26mph 2) 1m - 8:24(8:23/m) 132/143bpm 83cal 7.15/7.64mph 3) 1m - 8:20(8:20/m) 133/142bpm 89cal 7.2/7.62mph 4) 1m - 8:33(8:33/m) 135/143bpm 92cal 7.02/7.37mph 5) 1m - 8:23(8:22/m) 134/138bpm 84cal 7.17/7.95mph 6) 1m - 8:47(8:46/m) 140/153bpm 99cal 6.85/7.51mph 7) 1m - 8:09(8:08/m) 129/132bpm 64cal 7.38/7.6mph 8) 1m - 8:20(8:18/m) 131/138bpm 72cal 7.23/7.64mph 9) 1m - 8:08(8:08/m) 133/138bpm 72cal 7.38/7.58mph 10) 1m - 8:20(8:17/m) 137/144bpm 82cal 7.24/7.45mph 11) 0.07m - 39(9:36/m) 142/145bpm 7cal 6.25/7.22mph Add a comment	11.1mi, 1:33:40 Running - Medium Long Run Split Summary === 1) 1m - 9:05(9:05/m) 139/148bpm 78cal 6.61/9.29mph 2) 1m - 8:45(8:45/m) 136/142bpm 96cal 6.85/7.64mph 3) 1m - 8:49(8:49/m) 136/154bpm 88cal 6.81/7.26mph 4) 1m - 8:26(8:26/m) 146/159bpm 87cal 7.12/8.72mph 5) 1m - 8:15(8:15/m) 136/151bpm 78cal 7.28/7.83mph 6) 1m - 8:25(8:25/m) 145/171bpm 87cal 7.12/7.56mph 7) 1m - 8:18(8:18/m) 140/152bpm 81cal 7.22/7.41mph 8) 1m - 8:15(8:15/m) 147/164bpm 92cal 7.27/7.43mph 9) 1m - 8:19(8:19/m) 146/156bpm 84cal 7.21/8.1mph 10) 1m - 8:13(8:13/m) 162/183bpm 112cal 7.3/8.2mph 11) 1m - 8:12(8:12/m) 168/185bpm 112cal 7.32/8.41mph 12) 0.07m - 37(8:33/m) 174/181bpm 10cal 7.01/6.95mph Add a comment	-	6.1mi, 43:05 Running - Race Split Summary === 1) 1m - 7:02(7:02/m) 138/150bpm 62cal 8.52/10.75mph 2) 1m - 6:46(6:46/m) 162/176bpm 119cal 8.87/10mph 3) 1m - 7:02(7:02/m) 171/181bpm 122cal 8.53/11.88mph 4) 1m - 7:03(7:03/m) 171/182bpm 122cal 8.52/9.87mph 5) 1m - 7:13(7:13/m) 168/177bpm 115cal 8.31/10.81mph 6) 1m - 7:07(7:07/m) 168/185bpm 107cal 8.42/9.89mph 7) 0.12m - 52(7:14/m) 170/173bpm 12cal 8.3/8.27mph Add a comment	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
17mi, 2:18:16 Running - Long Run Split Summary === 1) 1m - 7:50(7:50/m) 140/153bpm 54cal 7.65/8.31mph 2) 1m - 8:06(8:06/m) 151/155bpm 43cal 7.41/7.74mph 3) 1m - 8:02(8:02/m) 154/163bpm 72cal 7.47/7.7mph 4) 1m - 8:15(8:15/m) 158/164bpm 104cal 7.27/7.58mph 5) 1m - 8:16(8:16/m) 150/157bpm 120cal 7.26/7.64mph 6) 1m - 8:06(8:06/m) 159/177bpm 108cal 7.41/10.33mph 7) 1m - 8:11(8:11/m) 178/184bpm 128cal 7.33/7.47mph 8) 1m - 8:23(8:23/m) 182/185bpm 137cal 7.16/7.41mph 9) 1m - 8:11(8:11/m) 183/186bpm 133cal 7.33/7.64mph 10) 1m - 8:05(8:05/m) 161/185bpm 85cal 7.42/7.7mph 11) 1m - 8:02(8:02/m) 183/185bpm 131cal 7.47/7.81mph 12) 1m - 8:08(8:08/m) 182/186bpm 133cal 7.37/7.6mph 13) 1m - 7:57(7:57/m) 183/186bpm 129cal 7.55/7.99mph 14) 1m - 8:03(8:03/m) 175/185bpm 104cal 7.46/9.41mph 15) 1m - 8:03(8:03/m) 180/185bpm 130cal 7.46/8.5mph 16) 1m - 8:02(8:02/m) 182/186bpm 130cal 7.47/7.81mph 17) 1m - 8:20(8:20/m) 173/186bpm 135cal 7.2/9.31mph 18) 0.03m - 15(8:02/m) 172/174bpm 4cal 7.47/7.22mph Add a comment	5mi, 44:58 Running - Recovery Run Split Summary === 1) 1m - 8:49(8:49/m) 120/139bpm 73cal 6.8/8.14mph 2) 1m - 8:48(8:48/m) 134/141bpm 93cal 6.82/7.1mph 3) 1m - 9:14(9:14/m) 132/138bpm 86cal 6.5/7.03mph 4) 1m - 8:56(8:56/m) 129/137bpm 75cal 6.71/7.06mph 5) 1m - 8:54(8:54/m) 129/136bpm 71cal 6.74/7.45mph 6) 0.03m - 16(9:38/m) 136/137bpm 2cal 6.22/6.7mph Add a comment	12mi, 1:39:22 Running - Medium Long Run Split Summary === 1) 1m - 8:22(8:22/m) 131/142bpm 84cal 7.17/7.49mph 2) 1m - 8:01(8:01/m) 131/143bpm 77cal 7.48/8.08mph 3) 1m - 8:17(8:17/m) 135/140bpm 83cal 7.25/7.62mph 4) 1m - 8:07(8:07/m) 135/143bpm 72cal 7.39/7.87mph 5) 1m - 8:17(8:17/m) 135/141bpm 71cal 7.24/7.85mph 6) 1m - 8:18(8:18/m) 136/146bpm 70cal 7.24/7.78mph 7) 1m - 8:16(8:16/m) 133/143bpm 63cal 7.26/7.7mph 8) 1m - 8:13(8:13/m) 135/141bpm 63cal 7.31/7.58mph 9) 1m - 8:17(8:17/m) 134/143bpm 55cal 7.25/7.62mph 10) 1m - 8:20(8:20/m) 137/143bpm 64cal 7.2/7.66mph 11) 1m - 8:08(8:08/m) 136/142bpm 63cal 7.38/7.68mph 12) 1m - 8:26(8:26/m) 144/154bpm 77cal 7.11/7.56mph 13) 0.04m - 20(8:54/m) 151/153bpm 3cal 6.74/7.22mph Add a comment	9mi, 1:09:26 Running - Tempo Split Summary === 1) 1m - 8:46(8:46/m) 128/146bpm 77cal 6.85/10.65mph 2) 1m - 8:22(8:22/m) 142/155bpm 72cal 7.17/7.81mph 3) 1m - 6:40(6:40/m) 152/161bpm 75cal 9/9.46mph 4) 1m - 6:27(6:27/m) 159/165bpm 84cal 9.31/9.48mph 5) 1m - 8:30(8:30/m) 138/158bpm 77cal 7.06/9.5mph 6) 1m - 6:34(6:34/m) 159/166bpm 84cal 9.13/9.64mph 7) 1m - 6:32(6:32/m) 161/169bpm 87cal 9.18/9.54mph 8) 1m - 8:53(8:53/m) 144/165bpm 80cal 6.76/9.02mph 9) 1m - 8:32(8:32/m) 135/141bpm 50cal 7.03/7.99mph 10) 0.02m - 10(9:51/m) 131/132bpm 6.1/6.87mph Add a comment	-	0.9mi, 7:42 Running - Warm Down Split Summary === 1) 0.91m - 7:42(8:28/m) 146/155bpm 98cal 7.09/8.1mph Add a comment 3.2mi, 19:48 Running - parkrun Split Summary === 1) 1m - 6:09(6:09/m) 156/165bpm 82cal 9.76/10.83mph 2) 1m - 6:15(6:15/m) 167/172bpm 89cal 9.61/10.6mph 3) 1m - 6:27(6:27/m) 171/174bpm 94cal 9.3/12.19mph 4) 0.15m - 58(6:36/m) 170/172bpm 13cal 9.1/9.41mph Add a comment 1.1mi, 9:58 Running - Warm Up Split Summary === 1) 1m - 9:11(9:11/m) 126/140bpm 89cal 6.54/8.31mph 2) 0.09m - 48(9:07/m) 130/138bpm 6cal 6.59/6.99mph Add a comment	17.1mi, 2:19:55 Running - Long Run Split Summary === 1) 1m - 8:19(8:19/m) 131/154bpm 66cal 7.21/7.64mph 2) 1m - 8:18(8:18/m) 155/178bpm 96cal 7.23/7.53mph 3) 1m - 8:14(8:14/m) 148/176bpm 77cal 7.28/7.89mph 4) 1m - 8:28(8:28/m) 143/155bpm 76cal 7.09/9.06mph 5) 1m - 8:30(8:30/m) 144/172bpm 77cal 7.06/8.37mph 6) 1m - 8:17(8:17/m) 132/141bpm 57cal 7.24/8.01mph 7) 1m - 8:20(8:20/m) 132/141bpm 56cal 7.2/17.74mph 8) 1m - 8:31(8:31/m) 135/147bpm 62cal 7.05/7.43mph 9) 1m - 8:42(8:42/m) 131/138bpm 60cal 6.9/8.37mph 10) 1m - 7:59(7:59/m) 130/137bpm 48cal 7.51/7.87mph 11) 1m - 8:03(8:03/m) 134/140bpm 56cal 7.46/8.16mph 12) 1m - 8:06(8:06/m) 134/140bpm 58cal 7.4/9.14mph 13) 1m - 7:55(7:55/m) 138/145bpm 64cal 7.57/7.85mph 14) 1m - 7:55(7:55/m) 138/145bpm 64cal 7.59/7.91mph 15) 1m - 7:53(7:53/m) 143/149bpm 77cal 7.6/8.12mph 16) 1m - 7:50(7:50/m) 142/148bpm 70cal 7.66/8.06mph 17) 1m - 8:13(8:13/m) 148/159bpm 89cal 7.29/8.08mph 18) 0.05m - 21(7:42/m) 157/158bpm 4cal 7.79/7.47mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
9mi, 1:19:16 Running - Recovery Run Split Summary === 1) 1m - 8:59(8:59/m) 139/148bpm 89cal 6.68/8.08mph 2) 1m - 8:58(8:58/m) 143/149bpm 108cal 6.69/6.99mph 3) 1m - 8:52(8:52/m) 146/159bpm 139cal 6.77/6.97mph 4) 1m - 9:00(9:00/m) 146/163bpm 106cal 6.67/6.97mph 5) 1m - 8:50(8:50/m) 147/176bpm 74cal 6.79/7.49mph 6) 1m - 8:50(8:50/m) 141/182bpm 61cal 6.8/7.06mph 7) 1m - 8:42(8:42/m) 180/184bpm 135cal 6.9/7.26mph 8) 1m - 8:31(8:31/m) 157/176bpm 79cal 7.04/7.31mph 9) 1m - 8:25(8:25/m) 162/178bpm 96cal 7.14/7.47mph 10) 0.02m - 10(8:15/m) 159/161bpm 2cal 7.27/7.47mph Add a comment	6mi, 51:17 Running - Recovery Run Split Summary === 1) 1m - 9:06(9:06/m) 120/143bpm 64cal 6.6/7.85mph 2) 1m - 8:25(8:25/m) 149/154bpm 75cal 7.14/7.37mph 3) 1m - 8:22(8:22/m) 150/160bpm 80cal 7.17/7.6mph 4) 1m - 8:24(8:24/m) 140/150bpm 80cal 7.15/7.89mph 5) 1m - 8:16(8:16/m) 135/145bpm 75cal 7.26/8.08mph 6) 1m - 8:28(8:28/m) 135/146bpm 71cal 7.08/7.78mph 7) 0.03m - 17(9:39/m) 140/144bpm 3cal 6.22/6.76mph Add a comment	-	2mi, 18:22 Running - Warm Down Split Summary === 1) 1m - 9:00(9:00/m) 162/181bpm 115cal 6.67/7.37mph 2) 1m - 9:04(9:04/m) 153/171bpm 93cal 6.61/6.99mph 3) 0.03m - 18(9:04/m) 158/161bpm 2cal 6.62/6.47mph Add a comment 4.9mi, 31:39 Running - Intervals Surprised with fastest ever reps of 1k. Breeze (reported as 14mph) in my face through the uphill slope, on my back down the straight, calm to the finish. Two whole laps then diverting to the start of the white lines on Doric. Split Summary === 1) 0.62m - 3:35(5:47/m) 159/168bpm 47cal 10.38/12.98mph 2) 0.35m - 2:42(7:46/m) 163/172bpm 39cal 7.73/9.75mph 3) 0.63m - 3:32(5:36/m) 163/171bpm 43cal 10.71/11.35mph 4) 0.34m - 2:45(8:01/m) 171/184bpm 37cal 7.49/10.33mph 5) 0.63m - 3:28(5:31/m) 167/185bpm 19cal 10.87/11.86mph 6) 0.35m - 2:52(8:13/m) 166/183bpm 27cal 7.3/10.46mph 7) 0.63m - 3:30(5:36/m) 171/179bpm 31cal 10.72/11.48mph 8) 0.35m - 2:53(8:18/m) 177/184bpm 42cal 7.23/10.27mph 9) 0.63m - 3:31(5:33/m) 175/187bpm 56cal 10.8/11.65mph 10) 0.34m - 2:51(8:15/m) 179/183bpm 41cal 7.27/10.35mph Add a comment 3.1mi, 26:38 Running - Warm Up Split Summary === 1) 1m - 8:31(8:31/m) 145/163bpm 66cal 7.04/12.54mph 2) 1m - 8:27(8:27/m) 155/165bpm 72cal 7.1/8.31mph 3) 1m - 8:34(8:34/m) 156/164bpm 87cal 7.01/8.39mph 4) 0.13m - 1:06(8:12/m) 155/165bpm 14cal 7.31/7.2mph Add a comment	12.1mi, 1:36:22 Running - Medium Long Run Split Summary === 1) 1m - 8:08(8:08/m) 136/149bpm 80cal 7.38/7.91mph 2) 1m - 7:57(7:57/m) 142/151bpm 69cal 7.55/8.14mph 3) 1m - 8:07(8:07/m) 171/183bpm 108cal 7.39/7.74mph 4) 1m - 8:00(8:00/m) 156/183bpm 81cal 7.5/7.78mph 5) 1m - 8:04(8:04/m) 148/155bpm 74cal 7.44/7.85mph 6) 1m - 8:03(8:03/m) 159/185bpm 86cal 7.46/7.93mph 7) 1m - 8:07(8:07/m) 145/149bpm 57cal 7.4/7.93mph 8) 1m - 8:01(8:01/m) 145/153bpm 63cal 7.48/7.91mph 9) 1m - 7:55(7:55/m) 144/155bpm 60cal 7.59/9.77mph 10) 1m - 7:57(7:57/m) 143/153bpm 64cal 7.54/8.12mph 11) 1m - 7:53(7:53/m) 143/152bpm 64cal 7.61/7.91mph 12) 1m - 7:48(7:48/m) 157/169bpm 89cal 7.7/8.47mph 13) 0.05m - 23(7:24/m) 167/169bpm 4cal 8.1/7.81mph Add a comment	0.6mi, 3:42 Running - Strides Split Summary === 1) 0.6m - 3:42(6:10/m) 113/133bpm 21cal 9.72/9.29mph Add a comment 6mi, 52:33 Running - Recovery Run Split Summary === 1) 1m - 8:49(8:49/m) 139/167bpm 78cal 6.81/7.16mph 2) 1m - 8:41(8:41/m) 175/183bpm 120cal 6.91/7.41mph 3) 1m - 8:38(8:38/m) 136/182bpm 60cal 6.96/7.37mph 4) 1m - 8:54(8:54/m) 134/145bpm 60cal 6.74/7.31mph 5) 1m - 8:38(8:38/m) 132/141bpm 54cal 6.94/7.37mph 6) 1m - 8:46(8:46/m) 133/142bpm 61cal 6.85/8.58mph 7) 0.02m - 9(7:10/m) 134/135bpm 1cal 8.36/6.74mph Add a comment	-

2020	Distance	Date	Result	WAVA
MACCL Heaton Park	9.6km	8 Feb	43:03	66.84%
2019	Distance	Date	Result	WAVA
MACCL Arrowe Country Park	11km	8 Dec	53:33	61.57%
Borders League Birkenhead Park	5.4mi	1 Dec	36:24	70.63%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
MBNA Chester Marathon	26.2mi	6 Oct	10:00:00	22.63%
St Nicholas CHS River Run (5k)	5km	21 Sep	19:32	73.72%
St Nicholas CHS River Run (10k)	10km	21 Sep	41:50	71.65%
Essar Sutton Six 10k	10km	15 Sep	37:58	78.95%
South Cheshire 20	20mi	1 Sep	2:26:20	69.29%
Heckington 10	10mi	27 Jul	1:04:24	76.35%
Cheshire T&F - Ellesmere Port - 1500m	1500mi	6 Jul	5:22	71.37%
Cheshire T&F - Ellesmere Port - 3000m	3000mi	6 Jul	11:03	73.51%
Delamere parkrun	5km	1 Jun	19:14	74.29%
Delamere parkrun	5km	25 May	19:20	73.91%
Essar Chester Half Marathon	13.1mi	19 May	1:26:51	74.55%
Cheshire AA County Championships - 5000m	5000mi	11 May	18:35	76.89%
Cheshire T&F - Wrexham - 800m	800mi	4 May	2:40	70.19%
Cheshire T&F - Wrexham - 3000m	3000mi	4 May	10:58	74.07%
Mid Cheshire 5k	5km	26 Apr	18:54	75.60%
Borders League - Ffrith	4mi	24 Apr	25:02	73.49%
Borders League Hope/Caergwrle	5mi	31 Mar	31:44	74.43%
Newcastle parkrun	5km	30 Mar	19:14	74.29%
Border League Birkenhead Park	5.4mi	3 Mar	34:29	73.98%
Delamere parkrun	5km	16 Feb	19:43	72.47%
MACCL Kenworthy Woods	9.6km	9 Feb	40:31	70.47%
Borders League 3 Tattenhall	6mi	27 Jan	39:32	72.64%
MACCL Heaton Park	9.6km	12 Jan	45:35	62.64%
2018	Distance	Date	Result	WAVA
Durham parkrun	5km	15 Dec	18:58	75.34%
Borders League - Cybi Striders	5mi	9 Dec	31:21	75.34%
MACCL Woodbank Park	9.6km	1 Dec	44:45	63.80%
Borders League Chester	5mi	11 Nov	31:58	73.89%
MACCL Kenworthy Woods	9.6km	10 Nov	40:19	70.82%
Snowdonia Marathon	26.2mi	27 Oct	3:32:27	63.37%
MACCL Wythenshawe Park	9.6km	13 Oct	40:21	70.76%
Essar Sutton Six 10k	10km	16 Sep	39:33	75.20%
Cheshire T&F Crewe - 200m	200mi	2 Sep	35	61.08%
Cheshire T&F Crewe - 3000m	3000mi	2 Sep	11:09	72.85%
Mid Cheshire 5km	5km	23 Aug	19:25	73.59%
Robbie Webster Wobbler	5.2mi	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	5km	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 1500m	1500mi	2 Jun	5:15	72.39%
Cheshire T&F - Warrington - 3000m	3000mi	2 Jun	10:52	74.17%
Delamere parkrun	5km	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	5000mi	13 May	19:52	71.36%
Sandstone Trail Challenge	33mi	12 May	5:10:00	54.24%
Cheshire T&F - 3000m	3000mi	6 May	10:43	75.21%
Cheshire T&F - 800m	800mi	6 May	2:39	70.03%
Mid Cheshire 5k	5km	27 Apr	18:14	77.76%
Northwich parkrun	5km	14 Apr	19:01	74.55%
Village Bakery Half Marathon	13.1mi	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	9.6km	10 Feb	49:32	57.19%
MACCL Woodbank Park	9.6km	13 Jan	47:42	59.39%
Cheshire County XC Championships	11.5km	6 Jan	53:57	63.29%
2017	Distance	Date	Result	WAVA
Delamere parkrun	5km	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	9.6km	2 Dec	40:49	69.40%
Conwy Half Marathon	13.1mi	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	9.6km	11 Nov	43:54	64.53%
Delamere parkrun	5km	4 Nov	19:38	72.21%
MACCL Heaton Park	9.6km	14 Oct	44:12	64.09%
MBNA Chester Marathon	26.2mi	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	10km	17 Sep	38:44	76.18%
Delamere parkrun	5km	9 Sep	19:39	72.15%
South Cheshire 20	20mi	3 Sep	2:31:32	65.79%
Heckington 10	10mi	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	5km	15 Jun	19:10	73.40%
Delamere parkrun	5km	10 Jun	19:58	70.46%
Delamere parkrun	5km	13 May	20:11	69.71%
Sandstone Trail Challenge	33mi	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	5km	28 Apr	18:59	74.11%
Phoenix parkrun	5km	4 Mar	20:40	68.08%
Four Villages Half Marathon	13.1mi	15 Jan	1:29:21	71.29%
2016	Distance	Date	Result	WAVA
Delamere parkrun	5km	24 Dec	19:55	70.64%
Delamere parkrun	5km	10 Dec	20:01	70.29%
Hoka One One Stockport 10	10mi	4 Dec	1:07:22	71.24%
Widnes parkrun	5km	15 Oct	20:06	70.00%
English Half Marathon	13.1mi	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	5km	25 Aug	20:47	67.69%
Heckington 10	10mi	30 Jul	1:11:40	66.97%
Wepre parkrun	5km	23 Jul	23:06	60.44%
Cheshire T&F League - Stretford	3000mi	4 Jun	12:05	65.68%
Chester Half Marathon	13.1mi	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 800m	800mi	10 Apr	2:50	64.29%
Cheshire Track & Field Warrington 3000m	3000mi	10 Apr	11:33	68.71%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:29:31	70.58%
Delamere parkrun	5km	19 Mar	19:49	70.45%
Delamere parkrun	5km	12 Mar	20:04	69.57%
Delamere parkrun	5km	27 Feb	20:25	68.38%
Four Villages Half Marathon	13.1mi	17 Jan	1:31:43	68.88%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:13:09	65.09%
Chester Metric Marathon	26.2km	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	3000mi	6 Sep	11:47	67.35%
Christleton 5K (short course!)	5km	15 May	19:24	71.42%
Cheshire T&F League - Salford - 800m	800mi	10 May	2:46	65.25%
Cheshire T&F League - Warrington	3000mi	10 May	11:30	68.49%
Mid Cheshire 5km	5km	30 Apr	19:40	70.45%
Viper 9.0	22.65mi	28 Mar	3:11:27	58.76%
Delamere parkrun	5km	21 Mar		0.00%
Delamere parkrun	5km	14 Mar	20:36	67.26%
Delamere parkrun	5km	7 Mar	20:39	67.10%
Delamere parkrun	5km	28 Feb	21:06	65.67%
Fearless MTB Duathlon	0km/19km/12.5km	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	5km	21 Feb	38:10	36.30%
Widnes parkrun	5km	14 Feb	19:55	69.57%
Delamere parkrun	5km	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan	1:31:53	68.21%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:07:01	70.49%
Delamere parkrun	5km	29 Nov	19:57	69.45%
Delamere parkrun	5km	8 Nov	20:27	67.76%
Ellesmere Port parkrun	5km	1 Nov	21:06	65.67%
Delamere parkrun	5km	4 Oct	20:31	67.54%
Delamere parkrun	5km	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	13.1mi	7 Sep	1:42:22	61.23%
Delamere parkrun	5km	30 Aug	20:44	66.83%
Barnstaple parkrun	5km	2 Aug	20:48	66.62%
Barnstaple parkrun	5km	26 Jul	20:36	67.26%
Delamere parkrun	5km	12 Jul	20:43	66.38%
Delamere parkrun	5km	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	3000mi	15 Jun	11:28	68.18%
Delamere parkrun	5km	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	5km	8 Mar	20:33	66.92%
Delamere parkrun #51	5km	1 Mar	20:13	68.03%
Four Villages Half Marathon	13.1mi	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	10km	4 Jan	54:03	52.96%
2013	Distance	Date	Result	WAVA
Delamere parkrun	5km	21 Dec	20:46	66.22%
Festive Fun at Delamere	10km	14 Dec	46:52	61.08%
Delamere parkrun	5km	30 Nov	21:05	65.23%
Delamere parkrun #36	5km	16 Nov	21:05	65.23%
Delamere parkrun #35	5km	9 Nov	20:58	65.59%
Delamere parkrun #30	5km	28 Sep	21:16	64.67%
Delamere parkrun #28	5km	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	3000mi	8 Sep	11:40	67.01%
Barnstaple parkrun	5km	17 Aug	20:58	65.59%
Heckington 10	10mi	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	10km	20 Jun	41:05	69.15%
Delamere parkrun #14	5km	8 Jun	19:30	70.00%
Delamere parkrun #12	5km	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	3000mi	19 May	11:23	68.16%
Chester half marathon	13.1mi	12 May	1:29:02	69.29%
Delamere parkrun #8	5km	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	5km	2 Mar	20:16	67.35%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:12:41	63.99%
Great Warford 10	10mi	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	13.1mi	25 Mar	1:48:00	56.67%
2011	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	15 May	1:35:10	63.82%

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