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larkim M45

About

Race Times

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Mileage

Training

Blog

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Halton & Frodsham Harriers

Races
122
Miles
7694
Miles
1
Miles
1597
WAVA
77.76%
200m
35
800m
2:39
1500m
5:15
3000m
10:43
5000m
19:52
5k
18:14
5M
31:21
10k
38:44
10M
1:07:00
Half
1:26:25
20M
2:31:32
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Current Status

Getting back on it, with a decent Autumn 2019 planned after a spring of non-marathoning.

If I PB in Chester, will I be able to leave marathoning there?

Planned Races

31 Mar 19	Borders League Hope/Caergwrle
24 Apr 19	Borders League - Ffrith
26 Apr 19	Mid Cheshire 5k
19 May 19	Essar Chester Half Marathon
06 Oct 19	MBNA Chester Marathon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2019 Targets

RUN
1500

Set your targets for 2019

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Twitter Feed

RT @hugorifkind: The thing is, the best way to understand Theresa May’s predicament is to imagine that 52 percent of Britain had voted that…

11:06am, 11th Dec 2018
@hornesection That's how I like my decaff coffee #mellowandsmooth https://t.co/sAHP9oAXOK

5:04pm, 2nd Dec 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	Cheshire T&F Crewe - 200m200m	35	4:42	61.08	1								35
800m	Cheshire T&F - 800m800m	2:39	5:20	70.03	3					2:46	2:50		2:39
1500m	Cheshire T&F - Warrington - 1500m1500m	5:15	5:38	72.39	1								5:15
3000m	Cheshire T&F - 3000m3000m	10:43	5:45	75.21	10			11:23	11:28	11:30	11:33		10:43
5km	Mid Cheshire 5k5km	18:14	5:52	77.76	55			19:30	19:57	19:24	19:49	18:59	18:14	19:43
5mi	Borders League - Cybi Striders5mi	31:21	6:16	75.34	2								31:21
5.4mi	Border League Birkenhead Park5.4mi	34:29	6:23	73.98	1									34:29
10km	Essar Sutton Six 10k10km	38:44	6:14	76.18	4			41:05				38:44	39:33
10mi	Heckington 10 mile road race10mi	1:07:00	6:42	72.21	8		1:12:41	1:10:42	1:07:01	1:13:09	1:07:22	1:07:00
13.1mi	Conwy Half Marathon13.1mi	1:26:25	6:36	74.31	13	1:35:10	1:48:00	1:29:02	1:29:39	1:31:53	1:29:31	1:26:25	1:27:34
26.2km	Chester Metric Marathon26.2km	1:58:16	7:16	67.49	1					1:58:16
20mi	South Cheshire 2020mi	2:31:32	7:35	65.79	1							2:31:32
22.7mi	Viper 9.022.7mi	3:11:27	8:27	58.76	1					3:11:27
26.2mi	MBNA Chester Marathon26.2mi	3:14:29	7:25	68.64	2							3:14:29	3:32:27
33mi	Sandstone Trail Challenge33mi	5:10:00	9:24	54.24	2							5:38:00	5:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	148	110	0	0	0	0	0	0	0	0	0	350
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	36	20	78	74	705
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
3.1mi, 32:48 Running - parkrun Pacing Aidan Split Summary === 1) 1m - 10:00(10:00/m) 131/140bpm 92cal 6/8.41mph 2) 1m - 10:57(10:57/m) 131/162bpm 88cal 5.48/12.04mph 3) 1m - 10:49(10:49/m) 137/147bpm 94cal 5.54/7.01mph 4) 0.12m - 1:02(8:30/m) 149/154bpm 11cal 7.06/7.87mph Add a comment 17.1mi, 2:21:02 Running - Long Run Split Summary === 1) 1m - 8:30(8:30/m) 134/143bpm 81cal 7.06/7.41mph 2) 1m - 8:06(8:06/m) 132/141bpm 68cal 7.41/7.99mph 3) 1m - 8:42(8:41/m) 139/149bpm 79cal 6.91/7.47mph 4) 1m - 8:26(8:26/m) 136/143bpm 66cal 7.12/7.53mph 5) 1m - 8:07(8:07/m) 134/138bpm 60cal 7.39/7.68mph 6) 1m - 8:14(8:13/m) 137/150bpm 62cal 7.3/7.6mph 7) 1m - 8:10(8:10/m) 134/144bpm 53cal 7.35/7.68mph 8) 1m - 8:13(8:12/m) 138/148bpm 58cal 7.32/7.62mph 9) 1m - 8:19(8:18/m) 139/148bpm 58cal 7.22/7.76mph 10) 1m - 8:14(8:14/m) 137/150bpm 54cal 7.29/7.64mph 11) 1m - 8:03(8:02/m) 135/142bpm 47cal 7.47/7.76mph 12) 1m - 8:05(8:04/m) 134/143bpm 46cal 7.44/7.68mph 13) 1m - 8:06(8:06/m) 141/145bpm 57cal 7.4/7.56mph 14) 1m - 8:27(8:26/m) 143/152bpm 63cal 7.11/7.51mph 15) 1m - 8:25(8:24/m) 145/152bpm 66cal 7.14/9.02mph 16) 1m - 8:13(8:12/m) 140/144bpm 51cal 7.31/9.37mph 17) 1m - 8:22(8:21/m) 142/148bpm 56cal 7.18/8.89mph 18) 0.04m - 19(8:18/m) 144/145bpm 2cal 7.23/7.31mph Add a comment	4mi, 33:42 Running - Easy Split Summary === 1) 1m - 8:38(8:38/m) 176/182bpm 131cal 6.95/7.35mph 2) 1m - 8:24(8:24/m) 147/180bpm 86cal 7.14/7.49mph 3) 1m - 8:12(8:12/m) 137/141bpm 58cal 7.32/7.72mph 4) 1m - 8:22(8:22/m) 135/145bpm 54cal 7.17/8.62mph 5) 0.01m - 6(7:09/m) 131/132bpm 8.39/7.18mph Add a comment	0.7mi, 4:05 Running - Strides Split Summary === 1) 0.71m - 4:05(5:47/m) 105/123bpm 17cal 10.37/8.45mph Add a comment 8mi, 1:06:06 Running - Easy Split Summary === 1) 1m - 8:05(8:05/m) 127/147bpm 64cal 7.42/7.93mph 2) 1m - 8:42(8:42/m) 141/151bpm 88cal 6.9/7.53mph 3) 1m - 8:16(8:16/m) 138/150bpm 73cal 7.25/8.29mph 4) 1m - 8:32(8:32/m) 143/157bpm 79cal 7.04/8.83mph 5) 1m - 8:32(8:32/m) 145/157bpm 78cal 7.04/7.35mph 6) 1m - 8:19(8:19/m) 142/156bpm 66cal 7.21/7.81mph 7) 1m - 7:53(7:53/m) 138/142bpm 51cal 7.61/8.52mph 8) 1m - 7:41(7:41/m) 139/142bpm 52cal 7.8/9.37mph 9) 0.01m - 6(7:01/m) 142/142bpm 8.55/7.45mph Add a comment	-	9mi, 1:14:03 Running - Easy Split Summary === 1) 1m - 8:18(8:18/m) 122cal 7.23/7.64mph 2) 1m - 8:08(8:08/m) 125cal 7.38/7.76mph 3) 1m - 8:05(8:05/m) 126cal 7.42/7.6mph 4) 1m - 8:12(8:12/m) 125cal 7.31/7.58mph 5) 1m - 8:07(8:07/m) 126cal 7.39/9.25mph 6) 1m - 8:10(8:10/m) 124cal 7.35/8.45mph 7) 1m - 8:10(8:10/m) 125cal 7.35/7.64mph 8) 1m - 8:10(8:10/m) 125cal 7.35/7.56mph 9) 1m - 8:23(8:23/m) 125cal 7.16/7.53mph 10) 0.04m - 21(8:24/m) 5cal 7.14/7.1mph Add a comment	-	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
3.1mi, 28:26 Running - parkrun Pacing Sarah Split Summary === 1) 1m - 8:47(8:47/m) 138/157bpm 88cal 6.83/7.97mph 2) 1m - 9:01(9:01/m) 136/143bpm 82cal 6.66/7.56mph 3) 1m - 9:24(9:24/m) 138/144bpm 82cal 6.39/7.06mph 4) 0.14m - 1:15(9:11/m) 138/145bpm 10cal 6.54/6.59mph Add a comment 5.3mi, 41:54 Running - Easy Split Summary === 1) 0.55m - 4:34(8:21/m) 66cal 7.18/9.35mph 2) 0.02m - 12(8:14/m) 3cal 7.29/7.37mph 3) 1m - 7:55(7:55/m) 151/160bpm 99cal 7.57/9.64mph 4) 1m - 7:56(7:56/m) 149/158bpm 90cal 7.57/7.93mph 5) 1m - 8:08(8:08/m) 153/161bpm 96cal 7.37/8.27mph 6) 1m - 7:42(7:42/m) 152/159bpm 86cal 7.8/10.06mph 7) 0.7m - 5:27(7:46/m) 155/161bpm 63cal 7.73/8.81mph Add a comment	5.4mi, 34:28 Running - Race Split Summary === 1) 1m - 6:28(6:28/m) 102/107bpm 25cal 9.28/10.79mph 2) 1m - 6:16(6:16/m) 150/173bpm 72cal 9.57/10.31mph 3) 1m - 6:19(6:19/m) 173/175bpm 95cal 9.51/10.23mph 4) 1m - 6:34(6:34/m) 171/173bpm 97cal 9.15/9.98mph 5) 1m - 6:31(6:31/m) 171/174bpm 96cal 9.2/10.58mph 6) 0.35m - 2:20(6:39/m) 169/171bpm 33cal 9.03/9.43mph Add a comment 0.6mi, 5:10 Running - Warm Up Split Summary === 1) 0.63m - 5:10(8:11/m) 139/186bpm 50cal 7.34/10mph Add a comment	-	-	2.1mi, 15:45 Running - Easy Split Summary === 1) 1m - 7:23(7:23/m) 142/162bpm 104cal 8.13/10.1mph 2) 1m - 7:56(7:56/m) 149/156bpm 110cal 7.56/8.75mph 3) 0.05m - 26(8:06/m) 149/149bpm 6cal 7.41/7.49mph Add a comment	6.5mi, 52:33 Running - Easy Split Summary === 1) 1m - 7:50(7:50/m) 145/193bpm 114cal 7.65/9.06mph 2) 1m - 8:00(8:00/m) 187/231bpm 123cal 7.5/7.83mph 3) 1m - 7:58(7:58/m) 142/197bpm 101cal 7.53/7.72mph 4) 1m - 8:00(8:00/m) 143/154bpm 103cal 7.5/7.93mph 5) 1m - 7:57(7:57/m) 145/153bpm 106cal 7.55/7.76mph 6) 1m - 8:10(8:10/m) 146/160bpm 104cal 7.34/7.64mph 7) 0.54m - 4:37(8:32/m) 151/160bpm 60cal 7.03/9.25mph Add a comment	2.1mi, 19:11 Running - Easy Split Summary === 1) 1m - 8:37(8:37/m) 123cal 6.97/10.46mph 2) 1m - 9:41(9:41/m) 126cal 6.19/6.95mph 3) 0.11m - 53(8:28/m) 12cal 7.09/6.89mph Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
15mi, 2:07:43 Running - Medium Long Run Split Summary === 1) 1m - 9:02(9:02/m) 138/147bpm 93cal 6.64/8.08mph 2) 1m - 8:26(8:26/m) 140/145bpm 85cal 7.11/8.16mph 3) 1m - 8:40(8:40/m) 141/157bpm 83cal 6.93/7.99mph 4) 1m - 8:10(8:10/m) 140/153bpm 72cal 7.35/8.43mph 5) 1m - 8:39(8:39/m) 147/156bpm 86cal 6.94/7.51mph 6) 1m - 8:21(8:21/m) 144/150bpm 70cal 7.19/7.85mph 7) 1m - 8:29(8:29/m) 144/152bpm 67cal 7.07/7.49mph 8) 1m - 8:06(8:06/m) 138/145bpm 50cal 7.41/7.91mph 9) 1m - 9:05(9:05/m) 147/152bpm 77cal 6.6/6.95mph 10) 1m - 8:33(8:33/m) 144/152bpm 60cal 7.01/7.43mph 11) 1m - 8:06(8:06/m) 139/147bpm 47cal 7.4/7.89mph 12) 1m - 8:23(8:23/m) 143/147bpm 55cal 7.15/7.83mph 13) 1m - 8:33(8:33/m) 147/153bpm 67cal 7.02/7.47mph 14) 1m - 8:23(8:23/m) 146/151bpm 61cal 7.16/7.43mph 15) 1m - 8:39(8:39/m) 151/158bpm 76cal 6.93/8.58mph 16) 0.02m - 7(7:26/m) 154/155bpm 1cal 8.08/6.97mph Add a comment	5.1mi, 39:09 Running - Easy Split Summary === 1) 1m - 7:47(7:47/m) 149/177bpm 89cal 7.71/8.52mph 2) 1m - 7:50(7:50/m) 155/166bpm 97cal 7.67/9.39mph 3) 1m - 7:48(7:48/m) 144/152bpm 72cal 7.69/8.14mph 4) 1m - 7:28(7:28/m) 141/150bpm 61cal 8.04/8.31mph 5) 1m - 7:33(7:33/m) 149/157bpm 74cal 7.95/8.27mph 6) 0.09m - 43(8:00/m) 149/152bpm 6cal 7.5/8.12mph Add a comment	8.1mi, 1:03:55 Running - Easy Heart rate looks too good to be true, and probably was Split Summary === 1) 1m - 8:00(8:00/m) 133/144bpm 74cal 7.49/8.06mph 2) 1m - 7:50(7:50/m) 137/144bpm 72cal 7.66/8.04mph 3) 1m - 7:51(7:51/m) 136/153bpm 67cal 7.64/7.95mph 4) 1m - 7:54(7:54/m) 139/150bpm 68cal 7.59/7.91mph 5) 1m - 7:54(7:54/m) 135/142bpm 57cal 7.59/8.85mph 6) 1m - 7:54(7:54/m) 133/149bpm 52cal 7.6/8.75mph 7) 1m - 7:55(7:55/m) 139/151bpm 61cal 7.58/7.95mph 8) 1m - 8:13(8:13/m) 136/142bpm 55cal 7.3/7.95mph 9) 0.05m - 24(8:03/m) 138/139bpm 2cal 7.45/7.18mph Add a comment	4mi, 34:29 Running - Easy Split Summary === 1) 1m - 8:20(8:20/m) 149/174bpm 99cal 7.2/9mph 2) 1m - 8:41(8:41/m) 141/163bpm 85cal 6.91/7.53mph 3) 1m - 8:39(8:39/m) 128/139bpm 56cal 6.93/7.18mph 4) 1m - 8:39(8:39/m) 134/144bpm 63cal 6.94/7.64mph 5) 0.02m - 10(9:17/m) 140/141bpm 1cal 6.46/6.87mph Add a comment	11.7mi, 1:36:04 Running - Medium Long Run Split Summary === 1) 1m - 8:12(8:11/m) 140/148bpm 84cal 7.33/8.6mph 2) 1m - 7:57(7:56/m) 123/162bpm 48cal 7.56/7.95mph 3) 1m - 7:51(7:51/m) 128/136bpm 56cal 7.65/7.99mph 4) 1m - 7:54(7:54/m) 126/130bpm 48cal 7.59/7.93mph 5) 1m - 8:03(8:02/m) 126/132bpm 47cal 7.46/8.14mph 6) 1m - 8:39(8:38/m) 133/147bpm 63cal 6.94/8.5mph 7) 1m - 8:51(8:50/m) 128/135bpm 51cal 6.79/8.08mph 8) 0.95m - 8:00(8:23/m) 128/135bpm 46cal 7.16/7.58mph 9) 0.05m - 25(7:58/m) 121/126bpm 1cal 7.53/7.58mph 10) 0.01m - 5(7:33/m) 121/121bpm 7.94/7.49mph 11) 1m - 7:57(7:56/m) 130/158bpm 49cal 7.56/8.2mph 12) 1m - 7:54(7:53/m) 124/137bpm 36cal 7.61/7.83mph 13) 1m - 8:13(8:12/m) 130/141bpm 50cal 7.31/7.68mph 14) 0.72m - 6:04(8:26/m) 125/141bpm 30cal 7.11/7.35mph Add a comment	2mi, 15:32 Running - Easy Split Summary === 1) 1m - 7:22(7:22/m) 122cal 8.15/10.25mph 2) 1m - 7:50(7:50/m) 128cal 7.67/8.95mph 3) 0.04m - 21(7:44/m) 5cal 7.77/7.6mph Add a comment	2.1mi, 15:06 Running - Easy Split Summary === 1) 0.59m - 4:32(7:42/m) 72cal 7.78/8.87mph 2) 0.3m - 1:49(6:06/m) 36cal 9.83/10.67mph 3) 1m - 7:29(7:29/m) 127cal 8.01/9.68mph 4) 0.17m - 1:15(7:28/m) 21cal 8.03/8.56mph Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
11.5mi, 1:31:33 Running - Medium Long Run Split Summary === 1) 1m - 8:11(8:11/m) 137/175bpm 78cal 7.33/9.37mph 2) 1m - 7:51(7:51/m) 139/160bpm 76cal 7.65/8.08mph 3) 1m - 8:02(8:02/m) 139/145bpm 73cal 7.47/10.25mph 4) 1m - 7:53(7:53/m) 142/150bpm 72cal 7.61/9.41mph 5) 1m - 7:47(7:47/m) 145/150bpm 75cal 7.7/8.18mph 6) 1m - 7:57(7:57/m) 148/155bpm 77cal 7.55/7.99mph 7) 1m - 7:52(7:52/m) 147/151bpm 70cal 7.63/7.97mph 8) 1m - 8:00(8:00/m) 145/151bpm 65cal 7.5/7.89mph 9) 1m - 7:55(7:55/m) 147/151bpm 64cal 7.58/8.06mph 10) 1m - 8:00(8:00/m) 149/155bpm 70cal 7.51/7.93mph 11) 1m - 7:55(7:55/m) 149/152bpm 67cal 7.58/8.27mph 12) 0.54m - 4:10(7:45/m) 150/154bpm 35cal 7.74/8.56mph Add a comment	6mi, 46:25 Running - Easy Split Summary === 1) 1m - 8:03(8:03/m) 127/144bpm 65cal 7.45/7.81mph 2) 1m - 7:55(7:55/m) 143/149bpm 85cal 7.58/7.95mph 3) 1m - 7:34(7:34/m) 141/147bpm 73cal 7.94/8.2mph 4) 1m - 7:46(7:46/m) 145/152bpm 78cal 7.73/9.14mph 5) 1m - 7:33(7:33/m) 146/152bpm 73cal 7.95/8.31mph 6) 1m - 7:30(7:30/m) 146/150bpm 69cal 8/8.29mph 7) 0.01m - 5(6:13/m) 149/150bpm 9.64/8.16mph Add a comment	3.1mi, 25:57 Running - Easy Split Summary === 1) 1m - 8:22(8:22/m) 147/180bpm 94cal 7.17/8.01mph 2) 1m - 8:10(8:10/m) 136/152bpm 72cal 7.35/7.72mph 3) 1m - 8:17(8:17/m) 133/143bpm 64cal 7.25/7.56mph 4) 0.14m - 1:08(8:14/m) 138/139bpm 10cal 7.29/7.31mph Add a comment	5mi, 39:56 Running - Easy Split Summary === 1) 1m - 8:07(8:07/m) 131/140bpm 72cal 7.39/8.08mph 2) 1m - 7:57(7:57/m) 132/149bpm 68cal 7.55/7.93mph 3) 1m - 7:56(7:56/m) 127/142bpm 55cal 7.57/7.87mph 4) 1m - 7:51(7:51/m) 127/136bpm 49cal 7.64/7.83mph 5) 1m - 7:51(7:51/m) 129/154bpm 53cal 7.64/8.22mph 6) 0.03m - 13(8:03/m) 149/152bpm 2cal 7.45/7.22mph Add a comment	9mi, 1:07:14 Running - Tempo Split Summary === 1) 1m - 8:24(8:24/m) 138/167bpm 83cal 7.14/7.97mph 2) 1m - 8:23(8:23/m) 140/147bpm 84cal 7.16/9.68mph 3) 1m - 6:47(6:47/m) 161/167bpm 94cal 8.84/9.31mph 4) 1m - 6:29(6:29/m) 164/168bpm 91cal 9.25/11.33mph 5) 1m - 6:40(6:40/m) 166/169bpm 94cal 8.99/9.37mph 6) 1m - 6:54(6:54/m) 168/172bpm 99cal 8.69/9.27mph 7) 1m - 6:36(6:36/m) 168/172bpm 94cal 9.08/10.6mph 8) 1m - 8:20(8:20/m) 157/168bpm 85cal 7.19/9mph 9) 1m - 8:27(8:27/m) 150/157bpm 60cal 7.1/7.39mph 10) 0.01m - 13(16:29/m) 147/148bpm 1cal 3.64/6.85mph Add a comment	2mi, 15:42 Running - Easy Split Summary === 1) 1m - 7:35(7:35/m) 123cal 7.91/9.73mph 2) 1m - 7:49(7:49/m) 127cal 7.68/8.45mph 3) 0.04m - 18(7:27/m) 4cal 8.06/7.87mph Add a comment	-

2019	Date	Result	WAVA
Border League Birkenhead Park	3 Mar	34:29	73.98%
Delamere parkrun	16 Feb	19:43	72.47%
MACCL Kenworthy Woods	9 Feb	40:31	70.47%
Borders League 3 Tattenhall	27 Jan	39:32	72.64%
MACCL Heaton Park	12 Jan	45:35	62.64%
2018	Date	Result	WAVA
Durham parkrun	15 Dec	18:58	75.34%
Borders League - Cybi Striders	9 Dec	31:21	75.34%
MACCL Woodbank Park	1 Dec	44:45	63.80%
Borders League Chester	11 Nov	31:58	73.89%
MACCL Kenworthy Woods	10 Nov	40:19	70.82%
Snowdonia Marathon	27 Oct	3:32:27	63.37%
MACCL Wythenshawe Park	13 Oct	40:21	70.76%
Essar Sutton Six 10k	16 Sep	39:33	75.20%
Cheshire T&F Crewe - 3000m	2 Sep	11:09	72.85%
Cheshire T&F Crewe - 200m	2 Sep	35	61.08%
Mid Cheshire 5km	23 Aug	19:25	73.59%
Robbie Webster Wobbler	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 3000m	2 Jun	10:52	74.17%
Cheshire T&F - Warrington - 1500m	2 Jun	5:15	72.39%
Delamere parkrun	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	13 May	19:52	71.36%
Sandstone Trail Challenge	12 May	5:10:00	54.24%
Cheshire T&F - 3000m	6 May	10:43	75.21%
Cheshire T&F - 800m	6 May	2:39	70.03%
Mid Cheshire 5k	27 Apr	18:14	77.76%
Northwich parkrun	14 Apr	19:01	74.55%
Village Bakery Half Marathon	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	10 Feb	49:32	57.19%
MACCL Woodbank Park	13 Jan	47:42	59.39%
Cheshire County XC Championships	6 Jan	53:57	63.29%
2017	Date	Result	WAVA
Delamere parkrun	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	2 Dec	40:49	69.40%
Conwy Half Marathon	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	11 Nov	43:54	64.53%
Delamere parkrun	4 Nov	19:38	72.21%
MACCL Heaton Park	14 Oct	44:12	64.09%
MBNA Chester Marathon	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	17 Sep	38:44	76.18%
Delamere parkrun	9 Sep	19:39	72.15%
South Cheshire 20	3 Sep	2:31:32	65.79%
Heckington 10 mile road race	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	15 Jun	19:10	73.40%
Delamere parkrun	10 Jun	19:58	70.46%
Delamere parkrun	13 May	20:11	69.71%
Sandstone Trail Challenge	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	28 Apr	18:59	74.11%
Phoenix parkrun	4 Mar	20:40	68.08%
Four Villages Half Marathon	15 Jan	1:29:21	71.29%
2016	Date	Result	WAVA
Delamere parkrun	24 Dec	19:55	70.64%
Delamere parkrun	10 Dec	20:01	70.29%
Hoka One One Stockport 10	4 Dec	1:07:22	71.24%
Widnes parkrun	15 Oct	20:06	70.00%
English Half Marathon	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	25 Aug	20:47	67.69%
Heckington 10 mile road race	30 Jul	1:11:40	66.97%
Cheshire T&F League - Stretford	4 Jun	12:05	65.68%
Chester Half Marathon	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 3000m	10 Apr	11:33	68.71%
Cheshire Track & Field Warrington 800m	10 Apr	2:50	64.29%
IAAF World Half Marathon Championships	26 Mar	1:29:31	70.58%
Delamere parkrun	19 Mar	19:49	70.45%
Delamere parkrun	12 Mar	20:04	69.57%
Delamere parkrun	27 Feb	20:25	68.38%
Four Villages Half Marathon	17 Jan	1:31:43	68.88%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:13:09	65.09%
Chester Metric Marathon	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	6 Sep	11:47	67.35%
Christleton 5K (short course!)	15 May	19:24	71.42%
Cheshire T&F League - Salford - 800m	10 May	2:46	65.25%
Cheshire T&F League - Warrington	10 May	11:30	68.49%
Mid Cheshire 5km	30 Apr	19:40	70.45%
Viper 9.0	28 Mar	3:11:27	58.76%
Delamere parkrun	21 Mar		0.00%
Delamere parkrun	14 Mar	20:36	67.26%
Delamere parkrun	7 Mar	20:39	67.10%
Delamere parkrun	28 Feb	21:06	65.67%
Fearless MTB Duathlon	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	21 Feb	38:10	36.30%
Widnes parkrun	14 Feb	19:55	69.57%
Delamere parkrun	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	18 Jan	1:31:53	68.21%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:07:01	70.49%
Delamere parkrun	29 Nov	19:57	69.45%
Delamere parkrun	8 Nov	20:27	67.76%
Ellesmere Port parkrun	1 Nov	21:06	65.67%
Delamere parkrun	4 Oct	20:31	67.54%
Delamere parkrun	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	7 Sep	1:42:22	61.23%
Delamere parkrun	30 Aug	20:44	66.83%
Barnstaple parkrun	2 Aug	20:48	66.62%
Barnstaple parkrun	26 Jul	20:36	67.26%
Delamere parkrun	12 Jul	20:43	66.38%
Delamere parkrun	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	15 Jun	11:28	68.18%
Delamere parkrun	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	8 Mar	20:33	66.92%
Delamere parkrun #51	1 Mar	20:13	68.03%
Four Villages Half Marathon	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	4 Jan	54:03	52.96%
2013	Date	Result	WAVA
Delamere parkrun	21 Dec	20:46	66.22%
Festive Fun at Delamere	14 Dec	46:52	61.08%
Delamere parkrun	30 Nov	21:05	65.23%
Delamere parkrun #36	16 Nov	21:05	65.23%
Delamere parkrun #35	9 Nov	20:58	65.59%
Delamere parkrun #30	28 Sep	21:16	64.67%
Delamere parkrun #28	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	8 Sep	11:40	67.01%
Barnstaple parkrun	17 Aug	20:58	65.59%
Heckington Show 10 mile Road Race	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	20 Jun	41:05	69.15%
Delamere parkrun #14	8 Jun	19:30	70.00%
Delamere parkrun #12	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	19 May	11:23	68.16%
Chester half marathon	12 May	1:29:02	69.29%
Delamere parkrun #8	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	2 Mar	20:16	67.35%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:12:41	63.99%
Great Warford 10	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	25 Mar	1:48:00	56.67%
2011	Date	Result	WAVA
Chester Half Marathon	15 May	1:35:10	63.82%

larkim M45

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