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larkim M45

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Race Times

All Races

Mileage

Training

Blog

Halton & Frodsham Harriers

Races
110
Miles
6950
Miles
1
Miles
1591
WAVA
77.76%
200m
35
800m
2:39
1500m
5:15
3000m
10:43
5000m
19:52
5k
18:14
10k
38:44
10M
1:07:00
Half
1:26:25
20M
2:31:32
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Race Standard

Pronghorn Antelope (75)

Current Status

Summer 2018 making a bit of an effort to specifically train for a 5k, the Snowdonia marathon beckons as a staging post to having a blitz on a marathon PB in spring 2019, either at Manchester or London. Just got to stay injury free!

Planned Races

13 Oct 18	MACCL Wythenshawe Park
14 Oct 18	Borders League Wirral
27 Oct 18	Snowdonia Marathon
10 Nov 18	MACCL Kenworthy Woods
11 Nov 18	Borders League Chester
01 Dec 18	MACCL Woodbank Park
02 Dec 18	Borders League - Cybi
12 Jan 19	MACCL Heaton Park
27 Jan 19	Borders League 3 Tattenhall
09 Feb 19	MACCL Kenworthy Woods
24 Apr 19	Borders League - Ffrith
28 Apr 19	London Marathon
26 May 19	Liverpool rock n roll marathon

Groups

This user is a member of Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2018 Targets

RUN
1500

Set your targets for 2018

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Twitter Feed

@hornesection Sold!!

10:23pm, 12th Sep 2018
@hornesection So, our 9 year old loves your show when it's on radio 4. But might the live show in Chester in Octobe… https://t.co/9txGiVMbcx

9:02pm, 12th Sep 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
200m	Cheshire T&F Crewe - 200m200m	35	4:42	61.08	1								35
800m	Cheshire T&F - 800m800m	2:39	5:20	70.03	3					2:46	2:50		2:39
1500m	Cheshire T&F - Warrington - 1500m1500m	5:15	5:38	72.39	1								5:15
3000m	Cheshire T&F - 3000m3000m	10:43	5:45	75.21	10			11:23	11:28	11:30	11:33		10:43
5km	Mid Cheshire 5k5km	18:14	5:52	77.76	53			19:30	19:57	19:24	19:49	18:59	18:14
10km	Essar Sutton Six 10k10km	38:44	6:14	76.18	4			41:05				38:44	39:33
10mi	Heckington 10 mile road race10mi	1:07:00	6:42	72.21	8		1:12:41	1:10:42	1:07:01	1:13:09	1:07:22	1:07:00
13.1mi	Conwy Half Marathon13.1mi	1:26:25	6:36	74.31	13	1:35:10	1:48:00	1:29:02	1:29:39	1:31:53	1:29:31	1:26:25	1:27:34
26.2km	Chester Metric Marathon26.2km	1:58:16	7:16	67.49	1					1:58:16
20mi	South Cheshire 2020mi	2:31:32	7:35	65.79	1							2:31:32
22.7mi	Viper 9.022.7mi	3:11:27	8:27	58.76	1					3:11:27
26.2mi	MBNA Chester Marathon26.2mi	3:14:29	7:25	68.64	1							3:14:29
33mi	Sandstone Trail Challenge33mi	5:10:00	9:24	54.24	2							5:38:00	5:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	88	123	211	201	130	89	28	133	133	0	0	0	1136
2018	31	0	0	22	34	4	143	46	0	0	0	0	281
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	36	20	78	74	705
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
4.5mi, 39:11 Running - Easy Split Summary === 1) 1m - 9:42(9:42/m) 139/217bpm 109cal 6.19/7.12mph 2) 1m - 8:18(8:18/m) 134/142bpm 81cal 7.23/7.68mph 3) 1m - 8:25(8:25/m) 132/147bpm 73cal 7.12/7.41mph 4) 1m - 8:20(8:20/m) 130/142bpm 63cal 7.21/8.25mph 5) 0.52m - 4:26(8:30/m) 141/164bpm 43cal 7.05/7.31mph Add a comment	10.1mi, 1:19:49 Running - Tempo Pretty disappointing outcome really. Went into this feeling like I’d broken the back of the niggles, weekend MP miles went OK, weather was good and last week’s 19:25 5k was at least a step in the right direction, so I was really up for at least hitting 6:52-ish pace for the 5 tempo miles in the middle. Couldn’t seem to crack 7min/miles even on the downhill sections. HR wasn’t bonkers, but the pace just didn’t come. Frustrating!! Split Summary === 1) 1m - 8:28(8:28/m) 166/180bpm 124cal 7.09/7.91mph 2) 1m - 8:18(8:18/m) 168/181bpm 121cal 7.23/7.74mph 3) 1m - 8:50(8:50/m) 135/155bpm 66cal 6.8/7.1mph 4) 1m - 7:10(7:10/m) 149/161bpm 82cal 8.38/8.91mph 5) 1m - 7:02(7:02/m) 159/165bpm 96cal 8.53/8.91mph 6) 1m - 6:50(6:50/m) 152/165bpm 77cal 8.78/9.79mph 7) 1m - 7:04(7:04/m) 165/169bpm 101cal 8.49/9.93mph 8) 1m - 7:01(7:01/m) 161/171bpm 94cal 8.55/9.02mph 9) 1m - 9:02(9:02/m) 147/165bpm 65cal 6.64/8.75mph 10) 1m - 9:32(9:32/m) 145/154bpm 61cal 6.29/6.66mph 11) 0.06m - 32(9:22/m) 139/141bpm 2cal 6.41/6.59mph Add a comment	11mi, 1:31:42 Running - Medium Long Run Split Summary === 1) 1m - 8:58(8:58/m) 140/180bpm 102cal 6.69/7.53mph 2) 1m - 7:59(7:59/m) 137/154bpm 82cal 7.52/7.89mph 3) 1m - 7:51(7:51/m) 131/138bpm 65cal 7.64/8.01mph 4) 1m - 8:20(8:20/m) 138/151bpm 82cal 7.2/8.5mph 5) 1m - 8:22(8:22/m) 137/148bpm 75cal 7.18/8.62mph 6) 1m - 8:41(8:41/m) 141/150bpm 83cal 6.91/7.37mph 7) 1m - 8:27(8:27/m) 137/143bpm 65cal 7.1/7.47mph 8) 1m - 8:29(8:29/m) 139/147bpm 71cal 7.08/7.45mph 9) 1m - 8:33(8:33/m) 140/147bpm 72cal 7.02/7.51mph 10) 1m - 8:05(8:05/m) 145/149bpm 78cal 7.42/8.08mph 11) 1m - 7:47(7:47/m) 143/147bpm 68cal 7.7/7.99mph 12) 0.02m - 11(8:21/m) 144/145bpm 1cal 7.18/7.6mph Add a comment	-	0.8mi, 7:49 Running - Long Run Split Summary === 1) 0.84m - 7:49(9:17/m) 144/152bpm 98cal 6.47/7.28mph Add a comment 3.1mi, 23:12 Running - parkrun Split Summary === 1) 1m - 7:55(7:55/m) 148/162bpm 101cal 7.58/9.56mph 2) 1m - 7:14(7:14/m) 161/164bpm 105cal 8.29/11.59mph 3) 1m - 7:37(7:37/m) 164/167bpm 111cal 7.88/10.46mph 4) 0.06m - 26(7:43/m) 164/165bpm 6cal 7.78/8.64mph Add a comment 13.1mi, 1:50:27 Running - Long Run Split Summary === 1) 1m - 9:07(9:07/m) 124/156bpm 77cal 6.58/8.77mph 2) 1m - 8:39(8:39/m) 147/156bpm 110cal 6.93/7.6mph 3) 1m - 8:15(8:15/m) 141/151bpm 88cal 7.27/8.66mph 4) 1m - 8:08(8:08/m) 142/146bpm 86cal 7.37/7.72mph 5) 1m - 8:26(8:26/m) 131/140bpm 57cal 7.12/7.72mph 6) 1m - 8:16(8:16/m) 135/144bpm 64cal 7.26/8.25mph 7) 1m - 8:09(8:09/m) 139/142bpm 70cal 7.36/7.93mph 8) 1m - 8:20(8:20/m) 140/144bpm 72cal 7.21/7.43mph 9) 1m - 8:25(8:25/m) 141/154bpm 72cal 7.13/7.81mph 10) 1m - 8:24(8:24/m) 142/151bpm 73cal 7.14/7.99mph 11) 1m - 8:18(8:18/m) 143/149bpm 70cal 7.24/7.89mph 12) 1m - 8:33(8:33/m) 143/149bpm 70cal 7.02/8.79mph 13) 1m - 8:18(8:18/m) 145/149bpm 72cal 7.23/9.66mph 14) 0.14m - 1:08(8:17/m) 146/147bpm 10cal 7.24/7.58mph Add a comment	0.1mi, 35 Running - Race Add a comment 1.9mi, 11:09 Running - Race Split Summary === 1) 1.93m - 11:09(5:47/m) 155/177bpm 144cal 10.37/10.69mph Add a comment 1mi, 8:09 Running - Warm Up Split Summary === 1) 1.01m - 8:09(8:02/m) 131/149bpm 85cal 7.47/11.08mph Add a comment 0.2mi, 38 Cycling - General Split Summary === 1) 0.19m - 38(3:15/m) 10cal 18.48/26.28mph Add a comment	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
12.2mi, 1:39:19 Running - Medium Long Run Split Summary === 1) 2m - 16:18(8:09/m) 246cal 7.36/10.92mph 2) 2m - 16:00(8:00/m) 251cal 7.5/7.83mph 3) 2m - 16:22(8:11/m) 253cal 7.33/7.97mph 4) 2m - 16:15(8:08/m) 251cal 7.38/7.78mph 5) 2m - 16:22(8:11/m) 251cal 7.33/7.62mph 6) 2m - 16:08(8:04/m) 251cal 7.44/7.89mph 7) 0.23m - 1:54(8:26/m) 28cal 7.12/7.45mph Add a comment	-	9mi, 1:10:45 Running - Tempo Split Summary === 1) 3.03m - 25:57(8:33/m) 136/165bpm 274cal 7.01/7.83mph 2) 4.08m - 27:31(6:45/m) 166/173bpm 416cal 8.89/9.46mph 3) 1.92m - 17:18(9:02/m) 152/172bpm 168cal 6.65/8.89mph Add a comment	-	5.3mi, 43:39 Running - Easy Split Summary === 1) 1m - 8:56(8:56/m) 167/183bpm 133cal 6.71/11.5mph 2) 1m - 8:05(8:05/m) 142/149bpm 90cal 7.42/8.37mph 3) 1m - 8:01(8:01/m) 140/153bpm 81cal 7.48/8.37mph 4) 1m - 8:07(8:07/m) 134/145bpm 62cal 7.4/7.89mph 5) 1m - 7:59(7:59/m) 137/141bpm 64cal 7.52/7.91mph 6) 0.32m - 2:31(7:52/m) 140/140bpm 22cal 7.63/7.68mph Add a comment	12mi, 1:31:30 Running - Marathon Pace Hilly MP run, pretty pleased with the end result. Not quite Snowdonia around here, but if I can get with 10-15s per mile of that average pace around Snowdonia I’ll be over the moon! Split Summary === 1) 1m - 7:14(7:15/m) 149/156bpm 96cal 8.29/8.68mph 2) 1m - 7:53(7:53/m) 155/160bpm 111cal 7.61/8.16mph 3) 1m - 8:04(8:04/m) 157/162bpm 114cal 7.44/8.41mph 4) 1m - 7:23(7:23/m) 150/156bpm 91cal 8.12/8.56mph 5) 1m - 8:06(8:06/m) 156/164bpm 108cal 7.41/8.35mph 6) 1m - 7:34(7:34/m) 151/156bpm 90cal 7.93/8.22mph 7) 1m - 7:48(7:48/m) 154/161bpm 96cal 7.7/8.39mph 8) 1m - 7:21(7:21/m) 150/157bpm 78cal 8.17/8.35mph 9) 1m - 7:32(7:32/m) 154/161bpm 88cal 7.96/11.31mph 10) 1m - 7:47(7:47/m) 159/163bpm 103cal 7.72/8.64mph 11) 1m - 7:32(7:32/m) 156/164bpm 82cal 7.96/8.58mph 12) 1m - 7:07(7:07/m) 157/158bpm 82cal 8.44/10.25mph 13) 0.02m - 9(7:20/m) 156/157bpm 1cal 8.18/8.6mph Add a comment 3mi, 26:12 Running - Warm Up Split Summary === 1) 1m - 8:52(8:52/m) 152/176bpm 115cal 6.77/7.35mph 2) 1m - 8:41(8:41/m) 133/142bpm 82cal 6.91/7.28mph 3) 1m - 8:34(8:34/m) 131/141bpm 69cal 7/7.24mph 4) 0.01m - 5(8:18/m) 139/141bpm 7.23/6.51mph Add a comment	3.1mi, 28:26 Running - Warm Down Split Summary === 1) 1m - 8:59(8:59/m) 143/147bpm 113cal 6.68/8.45mph 2) 1m - 9:12(9:12/m) 142/147bpm 108cal 6.52/7.16mph 3) 1m - 9:09(9:09/m) 143/149bpm 103cal 6.56/6.97mph 4) 0.12m - 1:06(8:56/m) 143/145bpm 12cal 6.72/6.87mph Add a comment 2.8mi, 19:55 Running - Intervals Split Summary === 1) 0.4m - 2:28(6:07/m) 159/167bpm 34cal 9.81/10.62mph 2) 0.16m - 1:34(9:30/m) 153/167bpm 21cal 6.31/6.7mph 3) 0.4m - 2:23(6:00/m) 162/171bpm 34cal 9.99/10.81mph 4) 0.17m - 1:35(9:15/m) 156/170bpm 22cal 6.49/9.58mph 5) 0.39m - 2:22(6:04/m) 164/172bpm 34cal 9.89/10.4mph 6) 0.17m - 1:35(9:28/m) 159/171bpm 23cal 6.34/9.46mph 7) 0.39m - 2:21(6:05/m) 157/177bpm 31cal 9.87/10.92mph 8) 0.17m - 1:37(9:38/m) 163/175bpm 24cal 6.22/9.35mph 9) 0.39m - 2:21(6:04/m) 155/176bpm 31cal 9.89/10.58mph 10) 0.17m - 1:40(9:48/m) 159/174bpm 24cal 6.12/9.18mph Add a comment 3.1mi, 27:42 Running - Warm Up Split Summary === 1) 1m - 8:38(8:38/m) 172/187bpm 132cal 6.95/7.91mph 2) 1m - 9:03(9:03/m) 130/161bpm 70cal 6.62/10.21mph 3) 1m - 9:00(9:00/m) 132/137bpm 71cal 6.66/8.1mph 4) 0.11m - 1:00(9:00/m) 132/136bpm 7cal 6.66/6.74mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
4.5mi, 35:08 Running - Marathon Pace Split Summary === 1) 1m - 8:07(8:07/m) 162/181bpm 110cal 7.39/8.16mph 2) 1m - 8:11(8:11/m) 154/179bpm 108cal 7.34/7.87mph 3) 1m - 8:07(8:07/m) 158/167bpm 112cal 7.4/8.83mph 4) 1m - 6:55(6:55/m) 148/154bpm 78cal 8.67/9.46mph 5) 0.52m - 3:48(7:15/m) 145/152bpm 37cal 8.27/8.95mph Add a comment	-	11mi, 1:31:01 Running - Medium Long Run Split Summary === 1) 1m - 8:12(8:12/m) 163/180bpm 113cal 7.32/7.85mph 2) 1m - 8:31(8:31/m) 170/177bpm 129cal 7.04/8.41mph 3) 1m - 8:30(8:30/m) 155/163bpm 112cal 7.05/8.25mph 4) 1m - 7:36(7:36/m) 139/145bpm 57cal 7.9/8.75mph 5) 1m - 8:22(8:22/m) 142/151bpm 72cal 7.17/8.08mph 6) 1m - 8:39(8:39/m) 153/158bpm 103cal 6.93/7.58mph 7) 1m - 8:08(8:08/m) 150/163bpm 82cal 7.38/10.25mph 8) 1m - 7:52(7:52/m) 139/144bpm 41cal 7.63/8.95mph 9) 1m - 8:23(8:23/m) 147/153bpm 75cal 7.16/7.58mph 10) 1m - 8:52(8:52/m) 159/165bpm 113cal 6.77/7.95mph 11) 1m - 7:33(7:33/m) 147/158bpm 54cal 7.94/8.56mph 12) 0.04m - 22(8:28/m) 148/149bpm 2cal 7.09/7.81mph Add a comment	-	0.4mi, 2:24 Running - Strides Split Summary === 1) 0.43m - 2:24(5:33/m) 110/115bpm 13cal 10.81/8.97mph Add a comment 4mi, 33:17 Running - Easy Split Summary === 1) 1m - 8:14(8:14/m) 155/176bpm 105cal 7.29/7.97mph 2) 1m - 8:17(8:17/m) 141/142bpm 89cal 7.24/7.76mph 3) 1m - 8:21(8:21/m) 140/146bpm 83cal 7.19/7.58mph 4) 1m - 8:20(8:20/m) 139/150bpm 78cal 7.2/7.58mph 5) 0.01m - 5(7:05/m) 144/144bpm 1cal 8.47/6.89mph Add a comment	1.4mi, 13:34 Running - Easy Split Summary === 1) 1m - 9:56(9:56/m) 151/170bpm 125cal 6.04/9.54mph 2) 0.42m - 3:38(8:44/m) 176/182bpm 56cal 6.87/7.62mph Add a comment 6.2mi, 39:33 Running - Race Split Summary === 1) 1m - 6:08(6:08/m) 158/169bpm 2) 1m - 6:11(6:11/m) 169/172bpm 3) 1m - 6:28(6:28/m) 171/173bpm 4) 1m - 6:26(6:26/m) 171/173bpm 5) 1m - 6:17(6:17/m) 171/172bpm 6) 1m - 6:34(6:34/m) 172/174bpm 7) 0.23m - 1:39(7:19/m) 173/175bpm Add a comment	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
0.3mi, 1:52 Running - Strides Split Summary === 1) 0.28m - 1:52(6:43/m) 119/137bpm 12cal 8.92/7.6mph Add a comment 6mi, 52:57 Running - Easy Split Summary === 1) 1m - 10:08(10:08/m) 122/140bpm 81cal 5.93/7.68mph 2) 1m - 9:04(9:04/m) 136/145bpm 92cal 6.62/7.95mph 3) 1m - 8:21(8:21/m) 133/143bpm 74cal 7.18/7.64mph 4) 1m - 8:17(8:17/m) 135/148bpm 73cal 7.25/7.83mph 5) 1m - 8:21(8:21/m) 135/145bpm 68cal 7.18/7.64mph 6) 1m - 8:40(8:40/m) 139/146bpm 82cal 6.93/7.37mph 7) 0.01m - 7(7:52/m) 140/140bpm 1cal 7.63/6.74mph Add a comment	-	8mi, 1:05:02 Running - Medium Long Run Badging it as an MLR even though it’s only 8 miles as that was what I was supposed to be doing - should have been a 12 miler but life is getting in the way! Split Summary === 1) 1m - 8:16(8:16/m) 119/134bpm 64cal 7.26/9.62mph 2) 1m - 8:07(8:07/m) 134/140bpm 82cal 7.39/7.78mph 3) 1m - 7:58(7:58/m) 136/143bpm 79cal 7.53/7.83mph 4) 1m - 8:00(8:00/m) 138/146bpm 78cal 7.51/7.72mph 5) 1m - 8:07(8:07/m) 138/146bpm 75cal 7.4/7.72mph 6) 1m - 8:02(8:02/m) 142/146bpm 80cal 7.47/7.91mph 7) 1m - 8:01(8:01/m) 140/144bpm 70cal 7.48/7.87mph 8) 1m - 8:27(8:27/m) 145/155bpm 85cal 7.1/7.68mph 9) 0.01m - 4(7:05/m) 147/148bpm 8.47/7.08mph Add a comment	-	-	20mi, 2:44:17 Running - Long Run Split Summary === 1) 1m - 8:24(8:24/m) 150/181bpm 102cal 7.14/7.66mph 2) 1m - 8:10(8:10/m) 135/142bpm 80cal 7.35/7.53mph 3) 1m - 8:05(8:05/m) 134/140bpm 72cal 7.42/7.6mph 4) 1m - 8:18(8:18/m) 136/145bpm 74cal 7.23/7.58mph 5) 1m - 8:16(8:16/m) 138/144bpm 76cal 7.26/7.76mph 6) 1m - 8:07(8:07/m) 136/139bpm 65cal 7.39/7.76mph 7) 1m - 8:25(8:25/m) 140/149bpm 75cal 7.12/7.53mph 8) 1m - 8:07(8:07/m) 139/145bpm 67cal 7.4/9.23mph 9) 1m - 8:08(8:08/m) 137/143bpm 59cal 7.38/9.56mph 10) 1m - 8:27(8:27/m) 143/149bpm 75cal 7.09/10.08mph 11) 1m - 8:04(8:04/m) 140/144bpm 60cal 7.44/7.93mph 12) 1m - 8:18(8:18/m) 143/149bpm 72cal 7.22/8.39mph 13) 1m - 8:06(8:06/m) 143/147bpm 65cal 7.41/9.46mph 14) 1m - 8:24(8:24/m) 145/151bpm 74cal 7.14/9.41mph 15) 1m - 8:21(8:21/m) 149/156bpm 80cal 7.19/8.22mph 16) 1m - 8:13(8:13/m) 145/149bpm 64cal 7.3/7.89mph 17) 1m - 8:09(8:09/m) 149/154bpm 75cal 7.37/8.37mph 18) 1m - 8:19(8:19/m) 151/156bpm 80cal 7.22/7.83mph 19) 1m - 7:51(7:51/m) 154/157bpm 87cal 7.65/8.04mph 20) 1m - 7:52(7:52/m) 151/157bpm 64cal 7.63/8.5mph 21) 0.03m - 14(7:20/m) 148/148bpm 1cal 8.18/7.53mph Add a comment	-

2018	Date	Result	WAVA
Essar Sutton Six 10k	16 Sep	39:33	75.20%
Cheshire T&F Crewe - 3000m	2 Sep	11:09	72.85%
Cheshire T&F Crewe - 200m	2 Sep	35	61.08%
Mid Cheshire 5km	23 Aug	19:25	73.59%
Robbie Webster Wobbler	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 3000m	2 Jun	10:52	74.17%
Cheshire T&F - Warrington - 1500m	2 Jun	5:15	72.39%
Delamere parkrun	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	13 May	19:52	71.36%
Sandstone Trail Challenge	12 May	5:10:00	54.24%
Cheshire T&F - 3000m	6 May	10:43	75.21%
Cheshire T&F - 800m	6 May	2:39	70.03%
Mid Cheshire 5k	27 Apr	18:14	77.76%
Northwich parkrun	14 Apr	19:01	74.55%
Village Bakery Half Marathon	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	10 Feb	49:32	57.19%
MACCL Woodbank Park	13 Jan	47:42	59.39%
Cheshire County XC Championships	6 Jan	53:57	63.29%
2017	Date	Result	WAVA
Delamere parkrun	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	2 Dec	40:49	69.40%
Conwy Half Marathon	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	11 Nov	43:54	64.53%
Delamere parkrun	4 Nov	19:38	72.21%
MACCL Heaton Park	14 Oct	44:12	64.09%
MBNA Chester Marathon	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	17 Sep	38:44	76.18%
Delamere parkrun	9 Sep	19:39	72.15%
South Cheshire 20	3 Sep	2:31:32	65.79%
Heckington 10 mile road race	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	15 Jun	19:10	73.40%
Delamere parkrun	10 Jun	19:58	70.46%
Delamere parkrun	13 May	20:11	69.71%
Sandstone Trail Challenge	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	28 Apr	18:59	74.11%
Phoenix parkrun	4 Mar	20:40	68.08%
Four Villages Half Marathon	15 Jan	1:29:21	71.29%
2016	Date	Result	WAVA
Delamere parkrun	24 Dec	19:55	70.64%
Delamere parkrun	10 Dec	20:01	70.29%
Hoka One One Stockport 10	4 Dec	1:07:22	71.24%
Widnes parkrun	15 Oct	20:06	70.00%
English Half Marathon	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	25 Aug	20:47	67.69%
Heckington 10 mile road race	30 Jul	1:11:40	66.97%
Cheshire T&F League - Stretford	4 Jun	12:05	65.68%
Chester Half Marathon	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 3000m	10 Apr	11:33	68.71%
Cheshire Track & Field Warrington 800m	10 Apr	2:50	64.29%
IAAF World Half Marathon Championships	26 Mar	1:29:31	70.58%
Delamere parkrun	19 Mar	19:49	70.45%
Delamere parkrun	12 Mar	20:04	69.57%
Delamere parkrun	27 Feb	20:25	68.38%
Four Villages Half Marathon	17 Jan	1:31:43	68.88%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:13:09	65.09%
Chester Metric Marathon	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	6 Sep	11:47	67.35%
Christleton 5K (short course!)	15 May	19:24	71.42%
Cheshire T&F League - Warrington	10 May	11:30	68.49%
Cheshire T&F League - Salford - 800m	10 May	2:46	65.25%
Mid Cheshire 5km	30 Apr	19:40	70.45%
Viper 9.0	28 Mar	3:11:27	58.76%
Delamere parkrun	21 Mar		0.00%
Delamere parkrun	14 Mar	20:36	67.26%
Delamere parkrun	7 Mar	20:39	67.10%
Delamere parkrun	28 Feb	21:06	65.67%
Fearless MTB Duathlon	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	21 Feb	38:10	36.30%
Widnes parkrun	14 Feb	19:55	69.57%
Delamere parkrun	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	18 Jan	1:31:53	68.21%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:07:01	70.49%
Delamere parkrun	29 Nov	19:57	69.45%
Delamere parkrun	8 Nov	20:27	67.76%
Ellesmere Port parkrun	1 Nov	21:06	65.67%
Delamere parkrun	4 Oct	20:31	67.54%
Delamere parkrun	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	7 Sep	1:42:22	61.23%
Delamere parkrun	30 Aug	20:44	66.83%
Barnstaple parkrun	2 Aug	20:48	66.62%
Barnstaple parkrun	26 Jul	20:36	67.26%
Delamere parkrun	12 Jul	20:43	66.38%
Delamere parkrun	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	15 Jun	11:28	68.18%
Delamere parkrun	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	8 Mar	20:33	66.92%
Delamere parkrun #51	1 Mar	20:13	68.03%
Four Villages Half Marathon	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	4 Jan	54:03	52.96%
2013	Date	Result	WAVA
Delamere parkrun	21 Dec	20:46	66.22%
Festive Fun at Delamere	14 Dec	46:52	61.08%
Delamere parkrun	30 Nov	21:05	65.23%
Delamere parkrun #36	16 Nov	21:05	65.23%
Delamere parkrun #35	9 Nov	20:58	65.59%
Delamere parkrun #30	28 Sep	21:16	64.67%
Delamere parkrun #28	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	8 Sep	11:40	67.01%
Barnstaple parkrun	17 Aug	20:58	65.59%
Heckington Show 10 mile Road Race	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	20 Jun	41:05	69.15%
Delamere parkrun #14	8 Jun	19:30	70.00%
Delamere parkrun #12	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	19 May	11:23	68.16%
Chester half marathon	12 May	1:29:02	69.29%
Delamere parkrun #8	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	2 Mar	20:16	67.35%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:12:41	63.99%
Great Warford 10	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	25 Mar	1:48:00	56.67%
2011	Date	Result	WAVA
Chester Half Marathon	15 May	1:35:10	63.82%

larkim M45

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