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larkim
M50 Cheshire

Marlin (74)

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STATUS Sights readjusted, enjoying racing again without stressing about old PBs just yet. Happy with that!

Halton & Frodsham Harriers, Helsby (BICC) RC

About Me
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums... Show More...

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Recent Blogs
Manchester Marathon 2022 - lancing the boil	Apr 2022
Manchester marathon 2022	Jan 2022
Chester marathon - grateful just to be there	Oct 2021
Chester 2019 diary blog - how not to finish off a training plan :-(	Jun 2019

Recent Training
24th Sep	Easy	5.5mi	47:24
24th Sep	parkrun	3.1mi	21:44
24th Sep	Easy	5.5mi	46:10
23rd Sep	Easy	6.2mi	1:06:50
22nd Sep	Easy	1.9mi	16:01

Planned Races
Borders League - New Brighton	16th Oct
Run Chester Zoo 10k October	30th Oct
Borders League - Tattenhall	13th Nov

12 Month Benchmarks	Run	Bike
Mile	5:14	3:35
5k	18:34	15:31
5mi	31:45	27:25
10k	43:36	32:40
10mi	1:10:26	1:00:53
Half	1:32:41	2:28:03
20mi	2:22:30	3:42:28
Mara	3:50:38	5:02:51

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1500

Recent Threads
Politics
Pro cycling thread
parkrun thread
Elite Athletics Thread
Fetch F1 Fans
The Sub 3:15 Marathon Thread

Buddies (17)

Followers (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	17 4:34/mi	64.14												17 64.14
200m	1	35 4:42/mi	61.08								35 61.08
800m	6	2:39 5:20/mi	70.72					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19			2:43 70.72
1500m	5	5:15 5:38/mi	73.77								5:15 72.39	5:22 71.37		6:04 64.65	5:19 73.77
1mi	1	5:41 5:41/mi	72.87										5:41 72.87
3000m	14	10:43 5:45/mi	75.21			11:23 68.16	11:28 68.18	11:30 68.49	11:33 68.71		10:43 75.21	10:58 74.07			11:05 75.04
5km	79	18:14 5:52/mi	77.94			19:30 70.30	19:57 69.70	19:24 71.68	19:49 70.83	18:59 74.32	18:14 77.94	18:54 75.75	18:39 77.33	19:38 74.01	19:36 74.70
4mi	2	24:58 6:15/mi	75.50									25:02 73.63			24:58 75.50
4.4mi	1	28:20 6:26/mi	74.16												28:20 74.16
5mi	6	31:21 6:16/mi	74.62								31:21 74.36	31:44 73.46		33:36 71.07	32:00 74.62
5.4mi	2	34:29 6:23/mi	73.01									34:29 73.01
5.5mi	1	36:29 6:42/mi	71.34											36:29 71.34
5.8mi	1	35:50 6:08/mi	76.86										35:50 76.86
5.9mi	1	42:00 7:07/mi	67.35											42:00 67.35
6mi	2	38:47 6:28/mi	74.17												38:47 74.17
10km	10	37:58 6:07/mi	77.18			41:05 67.46				38:44 74.43	39:33 73.49	37:58 77.18		41:47 70.71
10mi	10	1:04:24 6:26/mi	74.54		1:12:41 62.44	1:10:42 64.66	1:07:01 68.76	1:13:09 63.50	1:07:22 69.51	1:07:00 70.47		1:04:24 74.54			1:16:57 64.00
13.1mi	14	1:26:25 6:36/mi	72.49	1:35:10 62.37	1:48:00 55.25	1:29:02 67.43	1:29:39 67.43	1:31:53 66.30	1:29:31 68.61	1:26:25 72.26	1:27:34 71.31	1:26:51 72.49
26.2km	1	1:58:16 7:16/mi	66.16					1:58:16 66.16
20mi	2	2:26:20 7:19/mi	67.91							2:31:32 64.49		2:26:20 67.91
22.7mi	1	3:11:27 8:27/mi	57.93					3:11:27 57.93
26.2mi	4	3:08:34 7:12/mi	72.13							3:14:29 67.61	3:32:27 62.41			3:53:44 58.20	3:08:34 72.13
33mi	3	5:10:00 9:24/mi	54.78							5:38:00 49.83	5:10:00 54.78				8:42:00 33.65

Date	Planned Races			Distance
13 Nov	Borders League - Tattenhall Confirmed			5mi
30 Oct	Run Chester Zoo 10k October Confirmed			10km
16 Oct	Borders League - New Brighton Confirmed			5mi
2022		Result	WAVA	Distance
4 Sep	Cheshire T&F League - Salford - 1500m	5:38	70.18	1500m
4 Sep	Cheshire T&F League - Salford - 3000m	11:22.60	73.69	3000m
30 Jul	Heckington 10 SB	1:16:57	64.00	10mi
17 Jul	Cheshire T&F League - Ellesmere Port - 100m PB	17.60	61.96	100m
17 Jul	Cheshire T&F League - Ellesmere Port - 800m	2:43.50	70.51	800m
28 Jun	Sefton Active Workforce 5k	20:23	71.83	5km
14 May	Joe Beswick Sandstone Trail Challenge SB	8:42:00	33.65	33mi
11 May	Borders League - Birkenhead 4 miles PB	24:58	75.50	4mi
1 May	Cheshire T&F League - Ashton Under Lyne - 800m SB	2:43.10	70.68	800m
1 May	Cheshire T&F League - Ashton Under Lyne - 3000m SB	11:05.30	75.01	3000m
30 Apr	Delamere parkrun	19:39	74.51	5km
13 Apr	Chester Spring 5 SB	32:00	74.62	5mi
10 Apr	Borders League - Tattenhall PB	38:47	74.17	6mi
3 Apr	Manchester Marathon PB	3:08:34	72.13	26.2mi
27 Mar	Borders League - Mold	33:53	70.47	5mi
19 Mar	Delamere parkrun SB	19:36	74.70	5km
14 Mar	HRC 1500m Time Trial SB	5:19	73.77	1500m
5 Mar	Delamere parkrun	19:42	74.32	5km
27 Feb	Borders League - Deeside PB	28:20	74.16	4.4mi
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
2021		Result	WAVA	Distance
5 Dec	Borders League - Birkenhead Park PB	36:29	71.34	5.45mi
27 Nov	Widnes parkrun	20:34	71.19	5km
20 Nov	Delamere parkrun	24:01	60.96	5km
14 Nov	Borders League - Capenhurst (Ellesmere Port) SB	33:36	71.07	5mi
6 Nov	Phoenix parkrun	21:27	68.25	5km
17 Oct	Borders League - Helsby (Delamere) PB	42:00	67.35	5.9mi
16 Oct	Delamere parkrun	23:05	63.43	5km
9 Oct	Alderford Lake parkrun	22:29	65.12	5km
3 Oct	MBNA Chester Marathon SB	3:53:44	58.20	26.2mi
26 Sep	Bartletts Farndon 10k	45:59	64.79	10km
25 Sep	Delamere parkrun	23:58	61.09	5km
18 Sep	Delamere parkrun	22:50	64.12	5km
11 Sep	Middleton Woods parkrun	23:54	61.26	5km
29 Aug	Cheshire T&F - Ellesmere Port - 1500m SB	6:04	64.65	1500m
25 Jul	Helena Tipping Memorial 10K	47:23	62.87	10km
20 Jun	Colshaw Hall 10K SB	41:47	70.71	10km
20 Mar	Helsby RC 5k Virtual Relay (individual leg)	19:38	74.01	5km
20 Mar	Fake parkrun SB	19:38	74.01	5km
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
27 Sep	Bartletts Farndon 10k (CANCELLED)		0.00	10km
12 Sep	Fake parkrun	19:17	75.35	5km
29 Aug	Fake parkrun	19:01	76.41	5km
28 Aug	Mid Cheshire 5k		0.00	5km
26 Jul	Helena Tipping Memorial 10K		0.00	10km
10 May	CANCELLED - Colshaw Hall 10K		0.00	10km
1 May	Helsby RC Virtual Mile PB	5:41	72.87	1mi
1 May	POSTPONED - Mid Cheshire 5k		0.00	5km
22 Apr	CANCELLED - Borders League - Helsby		0.00	4mi
5 Apr	Greater Manchester Marathon - Original Date - (CANCELLED)		0.00	26.2mi
4 Apr	Fake parkrun SB	18:39	77.33	5km
28 Mar	Fetch North West Mile & Social		0.00	1mi
21 Mar	CANCELLED - Cheshire 10k		0.00	10km
15 Mar	Borders League - Wrexham PB	35:50	76.86	5.84mi
8 Feb	MACCL Heaton Park	43:03	65.35	9.6km
2019		Result	WAVA	Distance
8 Dec	MACCL Arrowe Country Park	53:33	60.20	11km
1 Dec	Border League Birkenhead Park	36:24	69.72	5.4mi
26 Oct	Snowdonia Marathon		0.00	26.2mi
6 Oct	MBNA Chester Marathon		0.00	26.2mi
21 Sep	St Nicholas CHS River Run (5k)	19:32	73.84	5km
21 Sep	St Nicholas CHS River Run (10k)	41:50	70.05	10km
15 Sep	Essar Sutton Six 10k PB	37:58	77.18	10km
1 Sep	South Cheshire 20 PB	2:26:20	67.91	20mi
27 Jul	Heckington 10 PB	1:04:24	74.54	10mi
6 Jul	Cheshire T&F - Ellesmere Port - 1500m SB	5:22	71.37	1500m
6 Jul	Cheshire T&F - Ellesmere Port - 3000m	11:03	73.51	3000m
1 Jun	Delamere parkrun	19:14	74.43	5km
25 May	Delamere parkrun	19:20	74.05	5km
19 May	Chester Half Marathon SB	1:26:51	72.49	13.1mi
11 May	Cheshire AA County Championships - 5000m PB	18:35	77.04	5000m
4 May	Cheshire T&F - Wrexham - 800m SB	2:40	70.19	800m
4 May	Cheshire T&F - Wrexham - 3000m SB	10:58	74.07	3000m
26 Apr	Mid Cheshire 5k SB	18:54	75.75	5km
24 Apr	Borders League - Ffrith SB	25:02	73.63	4mi
31 Mar	Borders League - Hope/Caergwrle SB	31:44	73.46	5mi
30 Mar	Newcastle parkrun	19:14	74.43	5km
3 Mar	Border League Birkenhead Park PB	34:29	73.01	5.4mi
16 Feb	Delamere parkrun	19:43	72.61	5km
9 Feb	MACCL Kenworthy Woods	40:31	68.87	9.6km
27 Jan	Borders League - Tattenhall	39:32	70.99	6mi
12 Jan	MACCL Heaton Park	45:35	61.21	9.6km
2018		Result	WAVA	Distance
15 Dec	Durham parkrun	18:58	75.48	5km
9 Dec	Borders League - Cybi Striders PB	31:21	74.36	5mi
1 Dec	MACCL Woodbank Park	44:45	62.35	9.6km
11 Nov	Borders League - Chester	31:58	72.93	5mi
10 Nov	MACCL Kenworthy Woods	40:19	69.21	9.6km
27 Oct	Snowdonia Marathon SB	3:32:27	62.41	26.2mi
13 Oct	MACCL Wythenshawe Park	40:21	69.15	9.6km
16 Sep	Essar Sutton Six 10k SB	39:33	73.49	10km
2 Sep	Cheshire T&F Crewe - 3000m	11:09	72.85	3000m
2 Sep	Cheshire T&F Crewe - 200m PB	35	61.08	200m
23 Aug	Mid Cheshire 5km	19:25	73.73	5km
27 Jun	Robbie Webster Wobbler	49:40	48.43	5.2mi
21 Jun	Sefton Active Workforce 5k	19:44	72.02	5km
2 Jun	Cheshire T&F - Warrington - 1500m PB	5:15	72.39	1500m
2 Jun	Cheshire T&F - Warrington - 3000m	10:52	74.17	3000m
19 May	Delamere parkrun	19:31	72.82	5km
13 May	Cheshire County Athletics Association Championships - 5000m SB	19:52	71.53	5000m
12 May	Sandstone Trail Challenge PB	5:10:00	54.78	33mi
6 May	Cheshire T&F - 800m PB	2:39	70.03	800m
6 May	Cheshire T&F - 3000m PB	10:43	75.21	3000m
27 Apr	Mid Cheshire 5k PB	18:14	77.94	5km
14 Apr	Northwich parkrun	19:01	74.73	5km
25 Feb	Village Bakery Half Marathon SB	1:27:34	71.31	13.1mi
10 Feb	MACCL Wythenshawe Park	49:32	55.87	9.6km
13 Jan	MACCL Woodbank Park	47:42	58.02	9.6km
6 Jan	Cheshire County XC Championships	53:57	61.91	11.5km
2017		Result	WAVA	Distance
23 Dec	Delamere parkrun	19:17	73.70	5km
2 Dec	MACCL Kenworthy Woods	40:49	67.81	9.6km
19 Nov	Conwy Half Marathon PB	1:26:25	72.26	13.1mi
11 Nov	MACCL Boggart Hole Clough	43:54	63.04	9.6km
4 Nov	Delamere parkrun	19:38	72.38	5km
14 Oct	MACCL Heaton Park	44:12	62.62	9.6km
8 Oct	MBNA Chester Marathon SB	3:14:29	67.61	26.2mi
17 Sep	Essar Sutton Six 10k SB	38:44	74.43	10km
9 Sep	Delamere parkrun	19:39	72.32	5km
3 Sep	South Cheshire 20 SB	2:31:32	64.49	20mi
29 Jul	Heckington 10 SB	1:07:00	70.47	10mi
15 Jun	Sefton Active Workforce 5k	19:10	73.61	5km
10 Jun	Delamere parkrun	19:58	70.66	5km
13 May	Delamere parkrun	20:11	69.90	5km
6 May	Sandstone Trail Challenge SB	5:38:00	49.83	33mi
28 Apr	Mid Cheshire 5k Spring SB	18:59	74.32	5km
4 Mar	Phoenix parkrun	20:40	68.26	5km
15 Jan	Four Villages Half Marathon	1:29:21	69.31	13.1mi
2016		Result	WAVA	Distance
24 Dec	Delamere parkrun	19:55	70.83	5km
10 Dec	Delamere parkrun	20:01	70.48	5km
4 Dec	Stockport 10 SB	1:07:22	69.51	10mi
15 Oct	Widnes parkrun	20:06	70.19	5km
18 Sep	English Half Marathon	1:33:14	66.42	13.1mi
25 Aug	Mid Cheshire 5km	20:47	67.88	5km
30 Jul	Heckington 10	1:11:40	65.34	10mi
23 Jul	Wepre parkrun	23:06	60.63	5km
4 Jun	Cheshire T&F League - Stretford	12:05	65.68	3000m
15 May	Chester Half Marathon	1:43:31	59.33	13.1mi
10 Apr	Cheshire Track & Field Warrington 3000m SB	11:33	68.71	3000m
10 Apr	Cheshire Track & Field Warrington 800m SB	2:50	64.29	800m
26 Mar	IAAF World Half Marathon Championships SB	1:29:31	68.61	13.1mi
19 Mar	Delamere parkrun SB	19:49	70.68	5km
12 Mar	Delamere parkrun	20:04	69.80	5km
27 Feb	Delamere parkrun	20:25	68.60	5km
17 Jan	Four Villages Half Marathon	1:31:43	66.96	13.1mi
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:13:09	63.50	10mi
4 Oct	Chester Metric Marathon PB	1:58:16	66.16	26.2km
6 Sep	Cheshire T&F League - Salford - 3000m	11:47	67.35	3000m
15 May	Christleton 5K (short course!) SB	19:24	71.68	5km
10 May	Cheshire T&F League - Salford - 800m SB	2:46	65.25	800m
10 May	Cheshire T&F League - Warrington SB	11:30	68.49	3000m
30 Apr	Mid Cheshire 5km	19:40	70.70	5km
28 Mar	Viper 9.0 PB	3:11:27	57.93	22.65mi
21 Mar	Delamere parkrun		0.00	5km
14 Mar	Delamere parkrun	20:36	67.50	5km
7 Mar	Delamere parkrun	20:39	67.34	5km
28 Feb	Delamere parkrun	21:06	65.90	5km
22 Feb	Fearless MTB Duathlon	36:04 / 1:12:18 /26:07	0.00	0km/19km/12.5km
21 Feb	Delamere parkrun	38:10	36.43	5km
14 Feb	Widnes parkrun	19:55	69.82	5km
31 Jan	Delamere parkrun	20:45	67.01	5km
18 Jan	Four Villages Half Marathon - CANCELLED! SB	1:31:53	66.30	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:07:01	68.76	10mi
29 Nov	Delamere parkrun SB	19:57	69.70	5km
8 Nov	Delamere parkrun	20:27	68.00	5km
1 Nov	Ellesmere Port parkrun	21:06	65.90	5km
4 Oct	Delamere parkrun	20:31	67.78	5km
27 Sep	Delamere parkrun	27:31	50.53	5km
7 Sep	Montane Trail 13 Delamere	1:42:22	59.51	13.1mi
30 Aug	Delamere parkrun	20:44	67.07	5km
2 Aug	Barnstaple parkrun	20:48	66.85	5km
26 Jul	Barnstaple parkrun	20:36	67.50	5km
12 Jul	Delamere parkrun	20:43	66.64	5km
21 Jun	Delamere parkrun	20:42	66.70	5km
15 Jun	Cheshire T&F League 3000m Crewe SB	11:28	68.18	3000m
24 May	Delamere parkrun	21:38	63.82	5km
16 Mar	Oulton Park Duathlon Sprint Distance	/ 45:15 /34:17	0.00	0km/21.6miles/8.6km
8 Mar	Delamere parkrun	20:33	67.18	5km
1 Mar	Delamere parkrun #51	20:13	68.29	5km
19 Jan	Four Villages Half Marathon SB	1:29:39	67.43	13.1mi
4 Jan	Cheshire County Cross Country Championships	54:03	51.67	10km
2013		Result	WAVA	Distance
21 Dec	Delamere parkrun	20:46	66.48	5km
14 Dec	Festive Fun at Delamere	46:52	59.59	10km
30 Nov	Delamere parkrun	21:05	65.48	5km
16 Nov	Delamere parkrun #36	21:05	65.48	5km
9 Nov	Delamere parkrun #35	20:58	65.85	5km
28 Sep	Delamere parkrun #30	21:16	64.92	5km
14 Sep	Delamere parkrun #28	20:33	67.18	5km
8 Sep	Cheshire T&F League - Ashton Under Lyne - 3000m	11:40	67.01	3000m
17 Aug	Barnstaple parkrun	20:58	65.85	5km
27 Jul	Heckington 10 SB	1:10:42	64.66	10mi
20 Jun	Warrington Road Runners 10k SB	41:05	67.46	10km
8 Jun	Delamere parkrun #14 SB	19:30	70.30	5km
25 May	Delamere parkrun #12	19:39	69.76	5km
19 May	Cheshire T&F League - Match 2 - Macclesfield - 3000m SB	11:23	68.16	3000m
12 May	Chester half marathon SB	1:29:02	67.43	13.1mi
27 Apr	Delamere parkrun #8	19:46	69.35	5km
17 Mar	Oulton Park Duathlon Sprint Distance	/ 50:48 /35:39	0.00	0km/21.6miles/8.6km
2 Mar	Delamere parkrun #1	20:16	67.64	5km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:12:41	62.44	10mi
29 Jul	Great Warford 10	1:14:26	60.97	10mi
25 Mar	Wilmslow Half Marathon SB	1:48:00	55.25	13.1mi
2011		Result	WAVA	Distance
15 May	Chester Half Marathon SB	1:35:10	62.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	9	0	0	2	0	0	0	0	0	11
2022	160	231	220	135	130	101	45	49	110	0	0	0	1180
2022	0	0	13	10	0	0	0	32	0	0	0	0	55
2021	0	0	0	16	0	7	6	38	0	0	6	3	78
2021	143	37	36	60	157	93	71	2	71	94	97	139	1000
2021	8	361	235	11	0	0	0	15	11	0	0	0	642
2020	4	0	0	0	10	0	0	17	0	0	7	5	43
2020	162	234	175	113	23	82	142	114	104	88	140	125	1504
2020	0	0	0	76	345	159	11	0	23	0	0	9	623
2019	0	14	0	0	6	0	2	0	0	0	0	0	22
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	8	0	0	4	6	0	13	6	0	0	0	0	36
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	4	8	0	0	0	0	12
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	365
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Mon 29th Aug Aug 29	Tue 30th Aug Aug 30	Wed 31st Aug Aug 31	Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4
-	4.3mi, 36:58 Run - Recovery Run Split Summary === 1) 1m - 8:41(8:41/m) 134/147bpm [1163b/mi] 109cal 6.91/7.56mph 2) 1m - 8:30(8:30/m) 140/149bpm [1189b/mi] 110cal 7.06/7.68mph 3) 1m - 8:47(8:47/m) 141/145bpm [1238b/mi] 112cal 6.83/7.2mph 4) 1m - 8:50(8:50/m) 141/146bpm [1245b/mi] 107cal 6.8/7.24mph 5) 0.25m - 2:11(8:37/m) 140/142bpm [1206b/mi] 25cal 6.96/7.2mph Add a comment	-	-	-	3.1mi, 21:42 Run - parkrun Split Summary === 1) 1m - 7:19(7:19/m) 147/165bpm [1075b/mi] 100cal 8.21/9.87mph 2) 1m - 6:42(6:42/m) 167/170bpm [1120b/mi] 106cal 8.95/9.75mph 3) 1m - 7:01(7:01/m) 174/176bpm [1220b/mi] 116cal 8.55/9.71mph 4) 0.09m - 40(7:19/m) 174/175bpm [1272b/mi] 11cal 8.21/8.85mph Add a comment	0.9mi, 5:39 Run - Race Split Summary === 1) 0.94m - 5:39(6:02/m) 141/160bpm [850b/mi] 76cal 9.96/12.44mph Add a comment 1.9mi, 11:23 Run - Race Split Summary === 1) 1.89m - 11:23(6:02/m) 154/165bpm [929b/mi] 166cal 9.94/11.9mph Add a comment 1.1mi, 8:25 Run - Warm Up Split Summary === 1) 1m - 7:45(7:45/m) 134/148bpm [1039b/mi] 96cal 7.74/10.87mph 2) 0.09m - 40(7:27/m) 146/150bpm [1088b/mi] 9cal 8.05/8.45mph Add a comment
Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11
0.1mi, 29 Run - Hill Work Split Summary === 1) 0.08m - 29(6:11/m) 133/149bpm [822b/mi] 5cal 9.71/10.96mph Add a comment 0.3mi, 1:58 Run - Hill Work Split Summary === 1) 0.08m - 29(6:22/m) 117/128bpm [745b/mi] 4cal 9.42/11.08mph 2) 0.08m - 29(6:12/m) 137/149bpm [850b/mi] 6cal 9.67/11.42mph 3) 0.08m - 30(6:04/m) 137/155bpm [830b/mi] 6cal 9.9/11.44mph 4) 0.08m - 30(6:26/m) 132/154bpm [849b/mi] 5cal 9.32/12.23mph Add a comment 2.7mi, 19:07 Run - Fartleks Split Summary === 1) 0.26m - 1:46(6:47/m) 143/162bpm [969b/mi] 22cal 8.85/9.54mph 2) 0.1m - 37(6:18/m) 163/166bpm [1028b/mi] 9cal 9.52/9.68mph 3) 0.14m - 59(6:54/m) 162/166bpm [1119b/mi] 15cal 8.69/9.68mph 4) 0.1m - 37(6:29/m) 168/169bpm [1088b/mi] 10cal 9.26/9.27mph 5) 0.14m - 1:00(7:08/m) 167/168bpm [1192b/mi] 16cal 8.41/9.23mph 6) 0.08m - 33(6:46/m) 169/170bpm [1143b/mi] 8cal 8.87/8.77mph 7) 0.14m - 1:00(7:14/m) 167/170bpm [1207b/mi] 16cal 8.3/8.87mph 8) 0.1m - 42(6:47/m) 169/171bpm [1146b/mi] 11cal 8.85/8.72mph 9) 0.14m - 1:05(7:32/m) 169/170bpm [1274b/mi] 17cal 7.96/8.89mph 10) 0.11m - 42(6:16/m) 170/171bpm [1066b/mi] 11cal 9.57/9.04mph 11) 0.13m - 59(7:40/m) 170/171bpm [1303b/mi] 15cal 7.83/9.14mph 12) 0.09m - 37(6:36/m) 170/171bpm [1123b/mi] 10cal 9.08/8.79mph 13) 0.05m - 22(6:55/m) 170/172bpm [1176b/mi] 6cal 8.67/8.87mph 14) 0.05m - 26(8:20/m) 169/170bpm [1408b/mi] 6cal 7.2/8.66mph 15) 0.02m - 7(6:38/m) 170/170bpm [1128b/mi] 2cal 9.04/7.83mph 16) 0.02m - 7(6:39/m) 171/171bpm [1136b/mi] 1cal 9.03/8.58mph 17) 0.13m - 55(7:02/m) 169/172bpm [1190b/mi] 14cal 8.52/8.68mph 18) 0.08m - 37(7:45/m) 167/170bpm [1295b/mi] 9cal 7.74/8.64mph 19) 0.14m - 57(7:00/m) 169/171bpm [1182b/mi] 15cal 8.58/8.56mph 20) 0.08m - 36(7:43/m) 167/169bpm [1288b/mi] 9cal 7.78/8.91mph 21) 0.14m - 1:00(7:09/m) 168/170bpm [1201b/mi] 16cal 8.4/8.47mph 22) 0.1m - 45(7:21/m) 169/172bpm [1242b/mi] 12cal 8.16/9mph 23) 0.12m - 49(6:58/m) 171/172bpm [1191b/mi] 13cal 8.62/8.58mph 24) 0.11m - 44(7:03/m) 172/175bpm [1211b/mi] 12cal 8.52/9.35mph 25) 0.14m - 1:06(7:46/m) 171/176bpm [1327b/mi] 18cal 7.73/8.62mph Add a comment 0.7mi, 6:02 Run - Warm Up Split Summary === 1) 0.72m - 6:02(8:25/m) 135/153bpm [1136b/mi] 77cal 7.13/8.62mph Add a comment 0.8mi, 8:04 Run - Warm Up Split Summary === 1) 0.79m - 8:04(10:10/m) 112/127bpm [1139b/mi] 74cal 5.9/7.31mph Add a comment	5mi, 44:11 Run - Easy Split Summary === 1) 1m - 8:39(8:39/m) 132/141bpm [1142b/mi] 106cal 6.93/8.08mph 2) 1m - 8:44(8:44/m) 138/143bpm [1204b/mi] 111cal 6.87/7.58mph 3) 1m - 8:38(8:38/m) 135/144bpm [1165b/mi] 100cal 6.95/7.51mph 4) 1m - 8:52(8:52/m) 141/147bpm [1251b/mi] 111cal 6.76/7.18mph 5) 1m - 9:01(9:01/m) 141/146bpm [1272b/mi] 111cal 6.65/6.97mph 6) 0.04m - 17(8:16/m) 141/142bpm [1166b/mi] 3cal 7.25/6.62mph Add a comment	-	4.2mi, 35:41 Run - Easy Split Summary === 1) 1m - 8:50(8:50/m) 131/145bpm [1157b/mi] 107cal 6.79/7.76mph 2) 1m - 8:09(8:09/m) 140/148bpm [1140b/mi] 107cal 7.37/7.72mph 3) 1m - 8:33(8:33/m) 143/150bpm [1224b/mi] 114cal 7.01/7.39mph 4) 1m - 8:17(8:17/m) 144/149bpm [1193b/mi] 107cal 7.24/7.58mph 5) 0.22m - 1:51(8:21/m) 144/146bpm [1203b/mi] 23cal 7.18/7.53mph Add a comment	5.3mi, 57:43 Run - Easy Split Summary === 1) 1m - 10:55(10:55/m) 113/120bpm [1233b/mi] 95cal 5.5/6.99mph 2) 1m - 10:38(10:38/m) 117/123bpm [1245b/mi] 91cal 5.64/7.6mph 3) 1m - 10:52(10:52/m) 117/126bpm [1271b/mi] 85cal 5.53/6.55mph 4) 1m - 11:24(11:24/m) 119/128bpm [1357b/mi] 89cal 5.26/6.51mph 5) 1m - 11:13(11:13/m) 121/128bpm [1357b/mi] 84cal 5.35/6.93mph 6) 0.26m - 2:40(10:21/m) 120/123bpm [1242b/mi] 18cal 5.8/6.87mph Add a comment	3.1mi, 20:44 Run - parkrun Split Summary === 1) 1m - 6:45(6:45/m) 136/155bpm [919b/mi] 86cal 8.89/10mph 2) 1m - 6:29(6:29/m) 144/157bpm [935b/mi] 89cal 9.25/10.33mph 3) 1m - 6:46(6:46/m) 170/174bpm [1151b/mi] 110cal 8.86/10mph 4) 0.11m - 43(6:44/m) 171/173bpm [1152b/mi] 11cal 8.91/9.85mph Add a comment	11.1mi, 1:33:50 Run - Easy Split Summary === 1) 1m - 9:03(9:03/m) 145/156bpm [1312b/mi] 126cal 6.63/8.12mph 2) 1m - 8:08(8:08/m) 141/158bpm [1148b/mi] 102cal 7.37/8.08mph 3) 1m - 7:58(7:58/m) 132/136bpm [1053b/mi] 83cal 7.53/7.85mph 4) 1m - 8:31(8:31/m) 136/146bpm [1159b/mi] 92cal 7.04/8.08mph 5) 1m - 8:25(8:25/m) 133/143bpm [1119b/mi] 83cal 7.13/7.91mph 6) 1m - 8:42(8:42/m) 140/146bpm [1218b/mi] 99cal 6.89/7.1mph 7) 1m - 8:34(8:34/m) 135/140bpm [1157b/mi] 79cal 7/7.41mph 8) 1m - 8:40(8:40/m) 138/144bpm [1196b/mi] 85cal 6.92/7.35mph 9) 1m - 8:41(8:41/m) 139/147bpm [1206b/mi] 89cal 6.91/7.37mph 10) 1m - 8:36(8:36/m) 140/144bpm [1203b/mi] 89cal 6.98/7.56mph 11) 1m - 8:10(8:10/m) 140/144bpm [1143b/mi] 80cal 7.35/7.58mph 12) 0.05m - 22(7:57/m) 141/142bpm [1122b/mi] 3cal 7.54/7.43mph Add a comment
Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18
7.1mi, 1:00:16 Run - Easy Split Summary === 1) 1m - 8:19(8:19/m) 133/144bpm [1107b/mi] 101cal 7.21/41.56mph 2) 1m - 8:31(8:31/m) 137/145bpm [1167b/mi] 106cal 7.05/7.45mph 3) 1m - 8:28(8:28/m) 139/144bpm [1177b/mi] 105cal 7.08/7.97mph 4) 1m - 8:31(8:31/m) 140/147bpm [1193b/mi] 104cal 7.04/7.56mph 5) 1m - 8:31(8:31/m) 146/150bpm [1244b/mi] 111cal 7.04/7.47mph 6) 1m - 8:26(8:26/m) 143/150bpm [1205b/mi] 102cal 7.12/7.53mph 7) 1m - 8:57(8:57/m) 147/157bpm [1315b/mi] 114cal 6.71/7.74mph 8) 0.07m - 33(7:50/m) 154/155bpm [1206b/mi] 7cal 7.66/7.35mph Add a comment	3.5mi, 29:36 Run - Easy Split Summary === 1) 1m - 8:30(8:30/m) 129/138bpm [1096b/mi] 99cal 7.06/7.64mph 2) 1m - 8:13(8:13/m) 136/140bpm [1117b/mi] 101cal 7.31/7.97mph 3) 1m - 8:20(8:20/m) 137/140bpm [1141b/mi] 100cal 7.2/7.68mph 4) 0.51m - 4:34(8:52/m) 139/143bpm [1233b/mi] 56cal 6.76/7.12mph Add a comment	-	6mi, 48:27 Run - Easy Split Summary === 1) 1m - 8:28(8:28/m) 137/149bpm [1159b/mi] 111cal 7.09/7.7mph 2) 1m - 8:10(8:10/m) 146/152bpm [1192b/mi] 116cal 7.35/8.14mph 3) 1m - 7:56(7:56/m) 143/147bpm [1133b/mi] 105cal 7.57/8.04mph 4) 1m - 8:00(8:00/m) 149/157bpm [1193b/mi] 112cal 7.5/7.7mph 5) 1m - 7:46(7:46/m) 150/159bpm [1166b/mi] 108cal 7.72/8.39mph 6) 1m - 7:57(7:57/m) 150/155bpm [1193b/mi] 109cal 7.55/7.81mph 7) 0.02m - 10(7:56/m) 152/152bpm [1207b/mi] 2cal 7.56/7.64mph Add a comment	-	3.1mi, 20:22 Run - parkrun Split Summary === 1) 1m - 6:39(6:39/m) 130/139bpm [864b/mi] 80cal 9.03/10.14mph 2) 1m - 6:26(6:26/m) 161/173bpm [1036b/mi] 100cal 9.33/10.4mph 3) 1m - 6:40(6:40/m) 172/175bpm [1147b/mi] 111cal 9/10.35mph 4) 0.11m - 42(6:27/m) 173/174bpm [1116b/mi] 11cal 9.3/9.83mph Add a comment 3.6mi, 35:35 Run - Easy Split Summary === 1) 1m - 10:34(10:34/m) 122/131bpm [1290b/mi] 111cal 5.68/6.99mph 2) 0.25m - 2:26(9:37/m) 126/133bpm [1212b/mi] 26cal 6.24/7.06mph 3) 1m - 9:03(9:03/m) 126/133bpm [1140b/mi] 93cal 6.63/7.93mph 4) 0.56m - 4:50(8:39/m) 129/134bpm [1116b/mi] 50cal 6.93/7.37mph 5) 0.13m - 1:19(9:53/m) 134/139bpm [1324b/mi] 15cal 6.07/6.78mph 6) 0.7m - 7:22(10:36/m) 122/140bpm [1293b/mi] 59cal 5.66/6.91mph Add a comment	11mi, 1:33:31 Run - Easy Split Summary === 1) 1m - 9:10(9:10/m) 138/154bpm [1265b/mi] 119cal 6.54/7.49mph 2) 1m - 8:06(8:06/m) 139/156bpm [1125b/mi] 102cal 7.41/8.2mph 3) 1m - 8:01(8:01/m) 136/141bpm [1091b/mi] 94cal 7.48/7.74mph 4) 1m - 8:31(8:31/m) 138/151bpm [1175b/mi] 99cal 7.05/8.16mph 5) 1m - 8:19(8:19/m) 137/147bpm [1140b/mi] 91cal 7.21/7.68mph 6) 1m - 8:37(8:37/m) 143/150bpm [1233b/mi] 106cal 6.96/7.41mph 7) 1m - 8:26(8:26/m) 139/143bpm [1172b/mi] 89cal 7.12/7.39mph 8) 1m - 8:37(8:37/m) 140/148bpm [1206b/mi] 92cal 6.97/7.39mph 9) 1m - 8:49(8:49/m) 140/147bpm [1235b/mi] 89cal 6.8/7.39mph 10) 1m - 8:32(8:32/m) 140/144bpm [1195b/mi] 85cal 7.03/7.39mph 11) 1m - 8:12(8:12/m) 139/143bpm [1141b/mi] 71cal 7.31/7.64mph 12) 0.02m - 11(8:24/m) 138/138bpm [1158b/mi] 1cal 7.15/7.33mph Add a comment
Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25
-	7mi, 59:58 Run - Easy Split Summary === 1) 1m - 8:14(8:14/m) 132/144bpm [1087b/mi] 101cal 7.29/7.91mph 2) 1m - 7:51(7:51/m) 134/144bpm [1052b/mi] 95cal 7.64/8.56mph 3) 1m - 8:44(8:44/m) 141/151bpm [1231b/mi] 114cal 6.87/7.43mph 4) 1m - 9:05(9:05/m) 144/147bpm [1309b/mi] 121cal 6.6/6.97mph 5) 1m - 9:06(9:06/m) 146/150bpm [1328b/mi] 120cal 6.6/7.18mph 6) 1m - 8:09(8:09/m) 143/150bpm [1165b/mi] 98cal 7.36/7.81mph 7) 1m - 8:40(8:40/m) 146/154bpm [1266b/mi] 109cal 6.92/7.74mph 8) 0.02m - 8(7:39/m) 143/143bpm [1093b/mi] 1cal 7.85/7.03mph Add a comment	-	1.9mi, 16:01 Run - Easy Trimmed from another training entry Add a comment 1.8mi, 12:00 Run - Tempo Trimmed from another training entry Add a comment 0.5mi, 4:00 Run - Easy Trimmed from another training entry Add a comment 1.8mi, 12:01 Run - Tempo Trimmed from another training entry Add a comment 1.8mi, 16:02 Run - Easy Split Summary === 1) 1m - 8:49(8:49/m) 136/146bpm [1200b/mi] 113cal 6.8/7.37mph 2) 0.8m - 7:13(9:01/m) 139/146bpm [1253b/mi] 93cal 6.66/7.03mph 3) 1m - 6:49(6:49/m) 155/162bpm [1057b/mi] 102cal 8.8/9.64mph 4) 0.75m - 5:11(6:53/m) 166/168bpm [1142b/mi] 82cal 8.72/8.97mph 5) 0.45m - 4:00(8:54/m) 150/171bpm [1334b/mi] 54cal 6.75/8.72mph 6) 1m - 6:35(6:35/m) 165/170bpm [1086b/mi] 103cal 9.12/9.33mph 7) 0.79m - 5:25(6:50/m) 171/176bpm [1170b/mi] 89cal 8.77/9.37mph 8) 1m - 8:15(8:15/m) 152/171bpm [1254b/mi] 108cal 7.27/8.64mph 9) 0.87m - 7:47(8:55/m) 146/151bpm [1302b/mi] 83cal 6.73/7.18mph 10) 0.01m - 2(6:34/m) 143/143bpm [940b/mi] 9.13/6.66mph Add a comment	6.2mi, 1:06:50 Run - Easy Split Summary === 1) 1m - 10:11(10:11/m) 123/143bpm [1253b/mi] 108cal 5.89/7.58mph 2) 1m - 11:15(11:15/m) 130/138bpm [1462b/mi] 123cal 5.34/6.3mph 3) 1m - 10:41(10:41/m) 129/137bpm [1379b/mi] 107cal 5.61/7.33mph 4) 1m - 10:17(10:17/m) 129/138bpm [1327b/mi] 96cal 5.83/7.56mph 5) 1m - 10:35(10:35/m) 128/134bpm [1354b/mi] 89cal 5.67/6.82mph 6) 1m - 11:27(11:27/m) 129/135bpm [1477b/mi] 95cal 5.24/6.12mph 7) 0.18m - 2:25(13:11/m) 123/130bpm [1621b/mi] 14cal 4.55/4.99mph Add a comment	5.5mi, 47:24 Run - Easy Split Summary === 1) 1m - 8:39(8:39/m) 140/147bpm [1210b/mi] 117cal 6.94/7.95mph 2) 1m - 8:28(8:28/m) 145/151bpm [1229b/mi] 118cal 7.08/7.6mph 3) 1m - 8:41(8:41/m) 142/149bpm [1234b/mi] 112cal 6.91/7.51mph 4) 1m - 8:51(8:51/m) 146/150bpm [1291b/mi] 119cal 6.78/7.68mph 5) 1m - 8:31(8:31/m) 144/148bpm [1225b/mi] 108cal 7.05/7.39mph 6) 0.51m - 4:14(8:16/m) 144/147bpm [1191b/mi] 52cal 7.26/7.39mph Add a comment 3.1mi, 21:44 Run - parkrun Split Summary === 1) 1m - 7:03(7:03/m) 151/162bpm [1064b/mi] 102cal 8.52/10.1mph 2) 1m - 6:49(6:49/m) 162/168bpm [1104b/mi] 107cal 8.8/10.04mph 3) 1m - 6:58(6:58/m) 166/171bpm [1156b/mi] 111cal 8.61/9.33mph 4) 0.14m - 59(7:00/m) 166/168bpm [1161b/mi] 15cal 8.57/9.81mph Add a comment 5.5mi, 46:10 Run - Easy Split Summary === 1) 1m - 8:22(8:22/m) 138/149bpm [1156b/mi] 110cal 7.16/7.95mph 2) 1m - 8:06(8:06/m) 141/146bpm [1142b/mi] 108cal 7.41/7.78mph 3) 1m - 8:23(8:23/m) 141/149bpm [1182b/mi] 107cal 7.16/7.81mph 4) 1m - 8:19(8:19/m) 140/146bpm [1165b/mi] 99cal 7.21/7.83mph 5) 1m - 8:44(8:44/m) 141/145bpm [1231b/mi] 104cal 6.87/7.37mph 6) 0.51m - 4:15(8:17/m) 142/147bpm [1175b/mi] 51cal 7.25/8.14mph Add a comment	-

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larkim M50 Cheshire

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larkim
M50 Cheshire