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larkim is a Fetch Supporter!

larkim M45

About

Race Times

All Races

Mileage

Training

Blog

Halton & Frodsham Harriers, Helsby (BICC) RC

Races
146
Miles
9775
Miles
1
Miles
2350
WAVA
77.44%
200m
35
800m
2:39
1500m
5:15
Mile
5:41
3000m
10:43
5000m
18:35
5k
18:14
5M
31:21
10k
37:58
10M
1:04:24
Half
1:26:25
20M
2:26:20
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Race Standard

Lion (72)

Current Status

So, 2019 didn't turn out the way I'd planned. Will 2020 fare any better? Manchester marathon or bust... LOL at that wistful hope for 2020, eh!!

Planned Races
11th Oct 20	Greater Manchester Marathon
Under Consideration
26th Jul 20	Helena Tipping Memorial 10K
28th Aug 20	Mid Cheshire 5k
13th Sep 20	Sandstone Trail A Race
27th Sep 20	Bartletts Farndon 10k
26th Dec 20	Northwich Boxing Day 5k

Best Badges

This user has collected 144 badges.

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Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2020 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
200m	1	35 4:42/mi	61.08								35 61.08
800m	4	2:39 5:20/mi	70.19					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19
1500m	2	5:15 5:38/mi	72.39								5:15 72.39	5:22 71.37
1mi	1	5:41 5:41/mi	72.87										5:41 72.87
3000m	12	10:43 5:45/mi	75.21			11:23 68.16	11:28 68.18	11:30 68.49	11:33 68.71		10:43 75.21	10:58 74.07
5km	63	18:14 5:52/mi	77.44			19:30 69.85	19:57 69.45	19:24 71.42	19:49 70.45	18:59 73.84	18:14 77.44	18:54 75.26	18:39 76.84
4mi	1	25:02 6:16/mi	73.16									25:02 73.16
5mi	3	31:21 6:16/mi	74.36								31:21 74.36	31:44 73.46
5.4mi	2	34:29 6:23/mi	73.01									34:29 73.01
5.8mi	1	35:50 6:08/mi	76.86										35:50 76.86
10km	7	37:58 6:07/mi	77.18			41:05 67.46				38:44 74.43	39:33 73.49	37:58 77.18
10mi	9	1:04:24 6:26/mi	74.54		1:12:41 62.44	1:10:42 64.66	1:07:01 70.49	1:13:09 65.09	1:07:22 71.24	1:07:00 70.47		1:04:24 74.54
13.1mi	14	1:26:25 6:36/mi	72.49	1:35:10 62.37	1:48:00 55.25	1:29:02 67.43	1:29:39 67.43	1:31:53 68.21	1:29:31 70.58	1:26:25 72.26	1:27:34 71.31	1:26:51 72.49
26.2km	1	1:58:16 7:16/mi	67.49					1:58:16 67.49
20mi	2	2:26:20 7:19/mi	67.91							2:31:32 64.49		2:26:20 67.91
22.7mi	1	3:11:27 8:27/mi	58.76					3:11:27 58.76
26.2mi	2	3:14:29 7:25/mi	67.61							3:14:29 67.61	3:32:27 62.41
33mi	2	5:10:00 9:24/mi	54.78							5:38:00 49.83	5:10:00 54.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	162	234	175	113	23	82	25	0	0	0	0	0	815
2020	0	0	0	76	363	149	0	0	0	0	0	0	588
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
21.6mi, 1:26:10 Cycling - Commuting Split Summary === 1) 5m - 21:19(4:16/m) 123/152bpm 171cal 51/100rpm 14.08/20.85mph 2) 5m - 17:27(3:29/m) 143/152bpm 196cal 68/99rpm 17.21/21.92mph 3) 5m - 19:02(3:48/m) 135/154bpm 164cal 49/94rpm 15.77/24.84mph 4) 5.01m - 21:21(4:16/m) 130/156bpm 151cal 45/93rpm 14.07/24.13mph 5) 1.59m - 7:01(4:25/m) 152/163bpm 83cal 74/96rpm 13.6/20.1mph Add a comment 23mi, 1:35:26 Cycling - Commuting Split Summary === 1) 4.3m - 17:10(4:00/m) 125/149bpm 144cal 57/94rpm 15.02/24.53mph 2) 0m - 3(/m) 95/96bpm 57/94rpm 3) 5m - 25:56(5:11/m) 107/148bpm 133cal 35/101rpm 11.57/22.6mph 4) 5m - 19:01(3:48/m) 139/157bpm 195cal 63/90rpm 15.78/22.65mph 5) 5m - 17:17(3:27/m) 143/152bpm 185cal 76/95rpm 17.36/19.79mph 6) 3.62m - 15:26(4:16/m) 132/150bpm 117cal 50/93rpm 14.08/25.05mph Add a comment	-	-	5.5mi, 44:33 Running - Steady-State Split Summary === 1) 1m - 8:20(8:20/m) 134/146bpm 83cal 7.2/7.76mph 2) 1m - 8:02(8:02/m) 138/143bpm 85cal 7.47/7.76mph 3) 1m - 7:42(7:42/m) 137/144bpm 78cal 7.79/8.08mph 4) 1m - 7:56(7:56/m) 140/148bpm 82cal 7.57/8.14mph 5) 1m - 8:20(8:20/m) 152/160bpm 105cal 7.2/7.91mph 6) 0.53m - 4:14(7:58/m) 154/158bpm 54cal 7.54/7.99mph Add a comment	-	5.5mi, 44:21 Running - Steady-State Split Summary === 1) 1m - 8:14(8:14/m) 138/151bpm 89cal 7.28/7.56mph 2) 1m - 8:03(8:03/m) 140/144bpm 89cal 7.46/8.33mph 3) 1m - 7:41(7:41/m) 139/146bpm 80cal 7.81/8.39mph 4) 1m - 7:56(7:56/m) 145/151bpm 90cal 7.57/8.14mph 5) 1m - 8:16(8:16/m) 156/163bpm 110cal 7.26/7.78mph 6) 0.53m - 4:12(7:55/m) 159/162bpm 57cal 7.59/8.1mph Add a comment	-
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
7mi, 57:05 Running - Steady-State Split Summary === 1) 1m - 9:01(9:01/m) 141/162bpm 99cal 6.66/8.5mph 2) 1m - 7:59(7:59/m) 147/162bpm 98cal 7.51/8.5mph 3) 1m - 8:06(8:06/m) 146/157bpm 95cal 7.41/8.91mph 4) 1m - 7:50(7:50/m) 145/155bpm 87cal 7.66/8.41mph 5) 1m - 8:21(8:21/m) 156/162bpm 110cal 7.19/8.06mph 6) 1m - 7:39(7:39/m) 149/160bpm 88cal 7.84/8.43mph 7) 1m - 7:58(7:58/m) 147/153bpm 88cal 7.53/7.81mph 8) 0.02m - 11(8:22/m) 145/146bpm 1cal 7.18/7.43mph Add a comment	-	5.5mi, 45:25 Running - Steady-State Split Summary === 1) 1m - 8:35(8:35/m) 133/144bpm 84cal 6.99/7.45mph 2) 1m - 8:09(8:09/m) 137/142bpm 85cal 7.36/7.68mph 3) 1m - 7:48(7:48/m) 139/146bpm 81cal 7.69/7.97mph 4) 1m - 7:58(7:58/m) 143/147bpm 87cal 7.53/8.83mph 5) 1m - 8:34(8:34/m) 152/160bpm 107cal 7.01/7.51mph 6) 0.53m - 4:21(8:12/m) 153/157bpm 55cal 7.31/7.66mph Add a comment	8mi, 1:25:17 Running - Easy Split Summary === 1) 1m - 12:17(12:17/m) 114/120bpm 77cal 4.88/6.35mph 2) 1m - 9:39(9:39/m) 116/123bpm 61cal 6.22/6.68mph 3) 1m - 9:32(9:32/m) 117/125bpm 61cal 6.3/7.83mph 4) 1m - 9:42(9:42/m) 118/124bpm 60cal 6.18/7.83mph 5) 1m - 10:30(10:30/m) 116/122bpm 59cal 5.72/6.16mph 6) 1m - 10:15(10:15/m) 116/123bpm 57cal 5.86/7.31mph 7) 1m - 11:00(11:00/m) 110/116bpm 47cal 5.46/5.87mph 8) 1m - 12:14(12:14/m) 113/121bpm 57cal 4.91/7.1mph 9) 0.01m - 8(10:07/m) 110/111bpm 5.93/5.34mph Add a comment	-	11mi, 1:27:40 Running - Medium Long Run Split Summary === 1) 1m - 8:54(8:54/m) 140/159bpm 96cal 6.74/7.51mph 2) 1m - 7:41(7:41/m) 144/160bpm 90cal 7.81/8.27mph 3) 1m - 7:37(7:37/m) 141/144bpm 83cal 7.88/8.1mph 4) 1m - 8:00(8:00/m) 147/158bpm 93cal 7.5/8.25mph 5) 1m - 7:46(7:46/m) 148/158bpm 89cal 7.72/9.43mph 6) 1m - 8:11(8:11/m) 154/159bpm 105cal 7.34/7.74mph 7) 1m - 7:52(7:52/m) 152/156bpm 94cal 7.63/8.04mph 8) 1m - 7:57(7:57/m) 155/161bpm 102cal 7.54/8.12mph 9) 1m - 8:00(8:00/m) 157/163bpm 103cal 7.49/8.14mph 10) 1m - 7:46(7:46/m) 160/162bpm 105cal 7.72/8.45mph 11) 1m - 7:43(7:43/m) 157/161bpm 99cal 7.77/8.06mph 12) 0.02m - 12(8:11/m) 157/157bpm 2cal 7.33/8.14mph Add a comment	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
0.5mi, 5:07 Running - Warm Down Split Summary === 1) 0.51m - 5:07(10:02/m) 155/165bpm 65cal 5.98/6.55mph Add a comment 2.9mi, 20:01 Running - Fartleks Split Summary === 1) 1m - 6:57(6:57/m) 156/169bpm 90cal 8.64/10.29mph 2) 1m - 6:57(6:57/m) 172/179bpm 106cal 8.63/10.48mph 3) 0.87m - 6:18(7:14/m) 175/181bpm 97cal 8.3/10.58mph Add a comment 0.6mi, 4:48 Running - Warm Up Split Summary === 1) 0.56m - 4:48(8:35/m) 119/136bpm 36cal 7/7.62mph Add a comment	5.5mi, 50:47 Running - Easy Split Summary === 1) 1m - 8:46(8:46/m) 126/139bpm 76cal 6.85/7.37mph 2) 1m - 8:33(8:33/m) 131/136bpm 80cal 7.02/8.39mph 3) 1m - 9:47(9:47/m) 142/148bpm 108cal 6.14/6.93mph 4) 1m - 9:51(9:51/m) 144/148bpm 109cal 6.1/6.39mph 5) 1m - 9:13(9:13/m) 139/143bpm 91cal 6.51/7.03mph 6) 0.53m - 4:39(8:45/m) 139/142bpm 43cal 6.86/7.06mph Add a comment	22.8mi, 1:36:34 Cycling - Commuting Split Summary === 1) 5m - 21:09(4:14/m) 123/146bpm 172cal 74/99rpm 14.19/20.33mph 2) 5m - 17:35(3:31/m) 143/154bpm 196cal 81/98rpm 17.06/20.47mph 3) 5m - 19:53(3:59/m) 141/154bpm 201cal 79/98rpm 15.09/21.14mph 4) 5m - 24:23(4:53/m) 130/146bpm 173cal 71/92rpm 12.3/19.54mph 5) 2.82m - 13:35(4:49/m) 125/146bpm 84cal 72/96rpm 12.46/20.91mph Add a comment 22.5mi, 1:22:04 Cycling - Commuting Split Summary === 1) 5m - 18:36(3:43/m) 127/150bpm 162cal 75/101rpm 16.13/27.05mph 2) 5m - 20:04(4:01/m) 126/152bpm 158cal 78/97rpm 14.95/22.5mph 3) 5m - 17:50(3:34/m) 143/153bpm 189cal 82/99rpm 16.83/22.13mph 4) 5m - 16:34(3:19/m) 149/155bpm 192cal 87/108rpm 18.1/21.23mph 5) 2.48m - 9:00(3:37/m) 138/156bpm 80cal 83/101rpm 16.57/22.44mph Add a comment	7mi, 1:01:27 Running - Easy Split Summary === 1) 1m - 9:37(9:37/m) 133/145bpm 95cal 6.24/7.03mph 2) 1m - 8:41(8:41/m) 133/145bpm 85cal 6.92/7.35mph 3) 1m - 8:44(8:44/m) 134/142bpm 85cal 6.87/7.74mph 4) 1m - 8:28(8:28/m) 133/141bpm 76cal 7.09/7.83mph 5) 1m - 9:26(9:26/m) 139/145bpm 93cal 6.36/7.45mph 6) 1m - 8:12(8:12/m) 135/138bpm 71cal 7.31/8.01mph 7) 1m - 8:10(8:10/m) 136/139bpm 71cal 7.34/7.66mph 8) 0.02m - 9(7:39/m) 139/139bpm 1cal 7.84/7.26mph Add a comment	-	14.1mi, 1:58:09 Running - Medium Long Run Split Summary === 1) 1m - 9:08(9:08/m) 147/152bpm 117cal 6.57/7.43mph 2) 1m - 8:03(8:03/m) 136/152bpm 85cal 7.45/7.89mph 3) 1m - 7:55(7:55/m) 132/135bpm 75cal 7.59/7.85mph 4) 1m - 8:26(8:26/m) 137/149bpm 84cal 7.12/10.65mph 5) 1m - 8:15(8:15/m) 135/148bpm 76cal 7.28/21.21mph 6) 1m - 8:44(8:44/m) 140/146bpm 89cal 6.88/7.91mph 7) 1m - 8:29(8:29/m) 138/143bpm 78cal 7.08/10.1mph 8) 1m - 8:28(8:28/m) 138/141bpm 77cal 7.09/8.56mph 9) 1m - 8:21(8:21/m) 141/145bpm 78cal 7.19/13.5mph 10) 1m - 8:13(8:13/m) 138/142bpm 71cal 7.3/7.76mph 11) 1m - 8:20(8:20/m) 141/148bpm 76cal 7.2/7.81mph 12) 1m - 8:19(8:19/m) 142/151bpm 74cal 7.22/8.06mph 13) 1m - 8:23(8:23/m) 142/146bpm 74cal 7.15/8.85mph 14) 1m - 8:08(8:08/m) 140/144bpm 65cal 7.38/7.74mph 15) 0.12m - 58(7:55/m) 139/139bpm 7cal 7.59/7.53mph Add a comment	6mi, 49:11 Running - Easy Split Summary === 1) 1m - 8:19(8:19/m) 134/148bpm 83cal 7.21/7.72mph 2) 1m - 8:01(8:01/m) 135/143bpm 82cal 7.48/7.83mph 3) 1m - 7:49(7:49/m) 131/136bpm 70cal 7.67/8.01mph 4) 1m - 8:03(8:03/m) 136/141bpm 78cal 7.46/7.91mph 5) 1m - 8:38(8:38/m) 143/152bpm 94cal 6.95/7.6mph 6) 1m - 8:15(8:15/m) 142/149bpm 85cal 7.28/7.68mph 7) 0.01m - 6(7:32/m) 144/145bpm 1cal 7.96/7.12mph Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
0.9mi, 4:35 Running - Intervals Split Summary === 1) 0.86m - 4:35(5:20/m) 142/171bpm 42cal 11.25/11.1mph Add a comment 0.8mi, 4:32 Running - Intervals Split Summary === 1) 0.84m - 4:32(5:26/m) 139/169bpm 42cal 11.05/12.77mph Add a comment 0.7mi, 5:19 Running - Warm Up Split Summary === 1) 0.65m - 5:19(8:12/m) 131/140bpm 50cal 7.32/7.6mph Add a comment 0.6mi, 5:06 Running - Warm Up Split Summary === 1) 0.59m - 5:06(8:39/m) 115/129bpm 34cal 6.94/7.68mph Add a comment	-	5mi, 40:45 Running - Hill Work Split Summary === 1) 1m - 8:28(8:28/m) 126/142bpm 76cal 7.09/8.43mph 2) 1m - 8:27(8:27/m) 132/141bpm 82cal 7.1/7.7mph 3) 0.35m - 3:08(9:00/m) 143/151bpm 35cal 6.67/7.41mph 4) 0.15m - 1:01(6:40/m) 155/168bpm 11cal 8.99/10.75mph 5) 0.17m - 1:16(7:35/m) 164/169bpm 18cal 7.91/8.56mph 6) 0.16m - 1:01(6:10/m) 165/175bpm 14cal 9.72/11.44mph 7) 0.18m - 1:25(7:59/m) 167/178bpm 21cal 7.51/9.48mph 8) 0.16m - 1:01(6:31/m) 165/174bpm 14cal 9.21/10.92mph 9) 0.17m - 1:24(8:01/m) 168/176bpm 20cal 7.48/9.04mph 10) 0.15m - 1:01(6:33/m) 165/175bpm 14cal 9.15/10.6mph 11) 0.17m - 1:26(8:19/m) 168/177bpm 21cal 7.22/9.18mph 12) 0.16m - 1:00(6:30/m) 164/174bpm 14cal 9.23/10.33mph 13) 0.18m - 1:26(8:08/m) 161/176bpm 21cal 7.38/9.18mph 14) 1m - 8:32(8:32/m) 151/156bpm 105cal 7.04/7.89mph 15) 0.02m - 10(8:15/m) 146/146bpm 1cal 7.27/7.06mph Add a comment	6.2mi, 54:07 Running - Easy Split Summary === 1) 1m - 8:51(8:51/m) 128/141bpm 104cal 6.78/7.08mph 2) 1m - 8:40(8:40/m) 133/144bpm 110cal 6.92/7.53mph 3) 1m - 8:52(8:52/m) 138/150bpm 117cal 6.76/7.43mph 4) 1m - 8:42(8:42/m) 135/145bpm 111cal 6.89/7.37mph 5) 1m - 8:57(8:57/m) 137/144bpm 115cal 6.7/7.28mph 6) 1m - 8:12(8:12/m) 132/136bpm 94cal 7.31/7.87mph 7) 0.24m - 1:51(7:45/m) 128/133bpm 18cal 7.74/7.83mph Add a comment	-	14mi, 2:02:17 Running - Medium Long Run Split Summary === 1) 1m - 8:09(8:09/m) 128/141bpm 94cal 7.36/8.35mph 2) 1m - 8:26(8:26/m) 136/141bpm 112cal 7.12/7.45mph 3) 1m - 8:29(8:29/m) 135/141bpm 109cal 7.08/7.74mph 4) 1m - 8:34(8:34/m) 136/143bpm 110cal 7.01/7.51mph 5) 1m - 8:45(8:45/m) 136/141bpm 110cal 6.86/13.07mph 6) 1m - 8:35(8:35/m) 134/137bpm 102cal 6.99/7.78mph 7) 1m - 8:45(8:45/m) 135/138bpm 105cal 6.86/7.1mph 8) 1m - 8:35(8:35/m) 136/140bpm 103cal 6.99/7.28mph 9) 1m - 8:45(8:45/m) 136/138bpm 102cal 6.85/7.14mph 10) 1m - 8:41(8:41/m) 137/140bpm 104cal 6.91/7.26mph 11) 1m - 8:46(8:46/m) 138/143bpm 106cal 6.84/7.35mph 12) 1m - 9:05(9:05/m) 139/142bpm 111cal 6.61/7.16mph 13) 1m - 8:53(8:53/m) 138/141bpm 104cal 6.75/8.2mph 14) 1m - 9:42(9:42/m) 141/149bpm 120cal 6.18/6.89mph 15) 0.01m - 7(8:44/m) 144/144bpm 1cal 6.87/6.12mph Add a comment	-

2020	Distance	Date	Result	WAVA
CANCELLED - Colshaw Hall 10K	10km	10 May		0.00%
POSTPONED - Mid Cheshire 5k	5km	1 May		0.00%
Helsby RC Virtual Mile	1mi	1 May	5:41	72.87%
CANCELLED - Borders League - Helsby	4mi	22 Apr		0.00%
Fake parkrun	5km	4 Apr	18:39	76.84%
Fetch North West Mile & Social	1mi	28 Mar		0.00%
CANCELLED - Cheshire 10k	10km	21 Mar		0.00%
Borders League - Wrexham	5.84mi	15 Mar	35:50	76.86%
MACCL Heaton Park	9.6km	8 Feb	43:03	65.35%
2019	Distance	Date	Result	WAVA
MACCL Arrowe Country Park	11km	8 Dec	53:33	60.20%
Borders League Birkenhead Park	5.4mi	1 Dec	36:24	69.72%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
St Nicholas CHS River Run (5k)	5km	21 Sep	19:32	73.36%
St Nicholas CHS River Run (10k)	10km	21 Sep	41:50	70.05%
Essar Sutton Six 10k	10km	15 Sep	37:58	77.18%
South Cheshire 20	20mi	1 Sep	2:26:20	67.91%
Heckington 10	10mi	27 Jul	1:04:24	74.54%
Cheshire T&F - Ellesmere Port - 3000m	3000mi	6 Jul	11:03	73.51%
Cheshire T&F - Ellesmere Port - 1500m	1500mi	6 Jul	5:22	71.37%
Delamere parkrun	5km	1 Jun	19:14	73.96%
Delamere parkrun	5km	25 May	19:20	73.57%
Essar Chester Half Marathon	13.1mi	19 May	1:26:51	72.49%
Cheshire AA County Championships - 5000m	5000mi	11 May	18:35	76.54%
Cheshire T&F - Wrexham - 800m	800mi	4 May	2:40	70.19%
Cheshire T&F - Wrexham - 3000m	3000mi	4 May	10:58	74.07%
Mid Cheshire 5k	5km	26 Apr	18:54	75.26%
Borders League - Ffrith	4mi	24 Apr	25:02	73.16%
Borders League Hope/Caergwrle	5mi	31 Mar	31:44	73.46%
Newcastle parkrun	5km	30 Mar	19:14	73.96%
Border League Birkenhead Park	5.4mi	3 Mar	34:29	73.01%
Delamere parkrun	5km	16 Feb	19:43	72.14%
MACCL Kenworthy Woods	9.6km	9 Feb	40:31	68.87%
Borders League 3 Tattenhall	6mi	27 Jan	39:32	70.99%
MACCL Heaton Park	9.6km	12 Jan	45:35	61.21%
2018	Distance	Date	Result	WAVA
Durham parkrun	5km	15 Dec	18:58	75.00%
Borders League - Cybi Striders	5mi	9 Dec	31:21	74.36%
MACCL Woodbank Park	9.6km	1 Dec	44:45	62.35%
Borders League Chester	5mi	11 Nov	31:58	72.93%
MACCL Kenworthy Woods	9.6km	10 Nov	40:19	69.21%
Snowdonia Marathon	26.2mi	27 Oct	3:32:27	62.41%
MACCL Wythenshawe Park	9.6km	13 Oct	40:21	69.15%
Essar Sutton Six 10k	10km	16 Sep	39:33	73.49%
Cheshire T&F Crewe - 3000m	3000mi	2 Sep	11:09	72.85%
Cheshire T&F Crewe - 200m	200mi	2 Sep	35	61.08%
Mid Cheshire 5km	5km	23 Aug	19:25	73.26%
Robbie Webster Wobbler	5.2mi	27 Jun	49:40	48.43%
Sefton Active Workforce 5k	5km	21 Jun	19:44	71.55%
Cheshire T&F - Warrington - 1500m	1500mi	2 Jun	5:15	72.39%
Cheshire T&F - Warrington - 3000m	3000mi	2 Jun	10:52	74.17%
Delamere parkrun	5km	19 May	19:31	72.35%
Cheshire County Athletics Association Championships - 5000m	5000mi	13 May	19:52	71.07%
Sandstone Trail Challenge	33mi	12 May	5:10:00	54.78%
Cheshire T&F - 3000m	3000mi	6 May	10:43	75.21%
Cheshire T&F - 800m	800mi	6 May	2:39	70.03%
Mid Cheshire 5k	5km	27 Apr	18:14	77.44%
Northwich parkrun	5km	14 Apr	19:01	74.25%
Village Bakery Half Marathon	13.1mi	25 Feb	1:27:34	71.31%
MACCL Wythenshawe Park	9.6km	10 Feb	49:32	55.87%
MACCL Woodbank Park	9.6km	13 Jan	47:42	58.02%
Cheshire County XC Championships	11.5km	6 Jan	53:57	61.91%
2017	Distance	Date	Result	WAVA
Delamere parkrun	5km	23 Dec	19:17	73.22%
MACCL Kenworthy Woods	9.6km	2 Dec	40:49	67.81%
Conwy Half Marathon	13.1mi	19 Nov	1:26:25	72.26%
MACCL Boggart Hole Clough	9.6km	11 Nov	43:54	63.04%
Delamere parkrun	5km	4 Nov	19:38	71.92%
MACCL Heaton Park	9.6km	14 Oct	44:12	62.62%
MBNA Chester Marathon	26.2mi	8 Oct	3:14:29	67.61%
Essar Sutton Six 10k	10km	17 Sep	38:44	74.43%
Delamere parkrun	5km	9 Sep	19:39	71.86%
South Cheshire 20	20mi	3 Sep	2:31:32	64.49%
Heckington 10	10mi	29 Jul	1:07:00	70.47%
Sefton Active Workforce 5k	5km	15 Jun	19:10	73.13%
Delamere parkrun	5km	10 Jun	19:58	70.20%
Delamere parkrun	5km	13 May	20:11	69.45%
Sandstone Trail Challenge	33mi	6 May	5:38:00	49.83%
Mid Cheshire 5k Spring	5km	28 Apr	18:59	73.84%
Phoenix parkrun	5km	4 Mar	20:40	67.83%
Four Villages Half Marathon	13.1mi	15 Jan	1:29:21	69.31%
2016	Distance	Date	Result	WAVA
Delamere parkrun	5km	24 Dec	19:55	70.38%
Delamere parkrun	5km	10 Dec	20:01	70.03%
Hoka One One Stockport 10	10mi	4 Dec	1:07:22	71.24%
Widnes parkrun	5km	15 Oct	20:06	69.74%
English Half Marathon	13.1mi	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	5km	25 Aug	20:47	67.44%
Heckington 10	10mi	30 Jul	1:11:40	66.97%
Wepre parkrun	5km	23 Jul	23:06	60.24%
Cheshire T&F League - Stretford	3000mi	4 Jun	12:05	65.68%
Chester Half Marathon	13.1mi	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 800m	800mi	10 Apr	2:50	64.29%
Cheshire Track & Field Warrington 3000m	3000mi	10 Apr	11:33	68.71%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:29:31	70.58%
Delamere parkrun	5km	19 Mar	19:49	70.45%
Delamere parkrun	5km	12 Mar	20:04	69.57%
Delamere parkrun	5km	27 Feb	20:25	68.38%
Four Villages Half Marathon	13.1mi	17 Jan	1:31:43	68.88%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:13:09	65.09%
Chester Metric Marathon	26.2km	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	3000mi	6 Sep	11:47	67.35%
Christleton 5K (short course!)	5km	15 May	19:24	71.42%
Cheshire T&F League - Warrington	3000mi	10 May	11:30	68.49%
Cheshire T&F League - Salford - 800m	800mi	10 May	2:46	65.25%
Mid Cheshire 5km	5km	30 Apr	19:40	70.45%
Viper 9.0	22.65mi	28 Mar	3:11:27	58.76%
Delamere parkrun	5km	21 Mar		0.00%
Delamere parkrun	5km	14 Mar	20:36	67.26%
Delamere parkrun	5km	7 Mar	20:39	67.10%
Delamere parkrun	5km	28 Feb	21:06	65.67%
Fearless MTB Duathlon	0km/19km/12.5km	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	5km	21 Feb	38:10	36.30%
Widnes parkrun	5km	14 Feb	19:55	69.57%
Delamere parkrun	5km	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan	1:31:53	68.21%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:07:01	70.49%
Delamere parkrun	5km	29 Nov	19:57	69.45%
Delamere parkrun	5km	8 Nov	20:27	67.76%
Ellesmere Port parkrun	5km	1 Nov	21:06	65.67%
Delamere parkrun	5km	4 Oct	20:31	67.54%
Delamere parkrun	5km	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	13.1mi	7 Sep	1:42:22	61.23%
Delamere parkrun	5km	30 Aug	20:44	66.83%
Barnstaple parkrun	5km	2 Aug	20:48	66.62%
Barnstaple parkrun	5km	26 Jul	20:36	67.26%
Delamere parkrun	5km	12 Jul	20:43	66.22%
Delamere parkrun	5km	21 Jun	20:42	66.27%
Cheshire T&F League 3000m Crewe	3000mi	15 Jun	11:28	68.18%
Delamere parkrun	5km	24 May	21:38	63.41%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	5km	8 Mar	20:33	66.75%
Delamere parkrun #51	5km	1 Mar	20:13	68.03%
Four Villages Half Marathon	13.1mi	19 Jan	1:29:39	67.43%
Cheshire County Cross Country Championships	10km	4 Jan	54:03	51.67%
2013	Distance	Date	Result	WAVA
Delamere parkrun	5km	21 Dec	20:46	66.06%
Festive Fun at Delamere	10km	14 Dec	46:52	59.59%
Delamere parkrun	5km	30 Nov	21:05	65.06%
Delamere parkrun #36	5km	16 Nov	21:05	65.06%
Delamere parkrun #35	5km	9 Nov	20:58	65.43%
Delamere parkrun #30	5km	28 Sep	21:16	64.50%
Delamere parkrun #28	5km	14 Sep	20:33	66.75%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	3000mi	8 Sep	11:40	67.01%
Barnstaple parkrun	5km	17 Aug	20:58	65.43%
Heckington 10	10mi	27 Jul	1:10:42	64.66%
Warrington Road Runners 10k	10km	20 Jun	41:05	67.46%
Delamere parkrun #14	5km	8 Jun	19:30	69.85%
Delamere parkrun #12	5km	25 May	19:39	69.32%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	3000mi	19 May	11:23	68.16%
Chester half marathon	13.1mi	12 May	1:29:02	67.43%
Delamere parkrun #8	5km	27 Apr	19:46	68.91%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	5km	2 Mar	20:16	67.21%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:12:41	62.44%
Great Warford 10	10mi	29 Jul	1:14:26	60.97%
Wilmslow Half Marathon	13.1mi	25 Mar	1:48:00	55.25%
2011	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	15 May	1:35:10	62.37%

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