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larkim is a Fetch Supporter!

larkim M45

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Race Times

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Mileage

Training

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Halton & Frodsham Harriers, Helsby (BICC) RC

Races
148
Miles
10538
Miles
1
Miles
2394
200m
35
800m
2:39
1500m
5:15
Mile
5:41
3000m
10:43
5000m
18:35
5k
18:14
5M
31:21
10k
37:58
10M
1:04:24
Half
1:26:25
20M
2:26:20
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Current Status

Who knows? Seeking motivation as this running mojo doesn't just create itself...

Planned Races
20th Jun 21	Colshaw Hall 10K
5th Sep 21	Village Bakery Half Marathon
26th Sep 21	Bartletts Farndon 10k

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This user has collected 148 badges.

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2021 Targets

RUN
1500

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
200m	1	35 4:42/mi								35
800m	4	2:39 5:20/mi					2:46	2:50		2:39	2:40
1500m	2	5:15 5:38/mi								5:15	5:22
1mi	1	5:41 5:41/mi										5:41
3000m	12	10:43 5:45/mi			11:23	11:28	11:30	11:33		10:43	10:58
5km	65	18:14 5:52/mi			19:30	19:57	19:24	19:49	18:59	18:14	18:54	18:39
4mi	1	25:02 6:16/mi									25:02
5mi	3	31:21 6:16/mi								31:21	31:44
5.4mi	2	34:29 6:23/mi									34:29
5.8mi	1	35:50 6:08/mi										35:50
10km	7	37:58 6:07/mi			41:05				38:44	39:33	37:58
10mi	9	1:04:24 6:26/mi		1:12:41	1:10:42	1:07:01	1:13:09	1:07:22	1:07:00		1:04:24
13.1mi	14	1:26:25 6:36/mi	1:35:10	1:48:00	1:29:02	1:29:39	1:31:53	1:29:31	1:26:25	1:27:34	1:26:51
26.2km	1	1:58:16 7:16/mi					1:58:16
20mi	2	2:26:20 7:19/mi							2:31:32		2:26:20
22.7mi	1	3:11:27 8:27/mi					3:11:27
26.2mi	2	3:14:29 7:25/mi							3:14:29	3:32:27
33mi	2	5:10:00 9:24/mi							5:38:00	5:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	74	0	0	0	0	0	0	0	0	0	0	0	74
2020	162	234	175	113	23	82	142	114	104	88	140	125	1504
2020	0	0	0	76	363	149	5	0	23	0	0	15	632
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
2.1mi, 20:24 Running - Easy Split Summary === 1) 1m - 9:34(9:34/m) 114/124bpm 83cal 6.27/7.91mph 2) 1m - 10:15(10:15/m) 113/119bpm 86cal 5.86/6.47mph 3) 0.06m - 36(9:55/m) 112/114bpm 4cal 6.05/5.95mph Add a comment	2.1mi, 14:35 Running - Easy Split Summary === 1) 1m - 7:05(7:05/m) 133/155bpm 82cal 8.47/10mph 2) 1m - 7:08(7:08/m) 147/152bpm 102cal 8.41/9.46mph 3) 0.05m - 22(6:59/m) 145/146bpm 5cal 8.58/8.58mph Add a comment	2.1mi, 14:57 Running - Easy Split Summary === 1) 1m - 7:01(7:01/m) 130/153bpm 79cal 8.55/11.27mph 2) 1m - 7:29(7:29/m) 139/149bpm 100cal 8.01/9.14mph 3) 0.06m - 27(7:24/m) 134/135bpm 5cal 8.12/7.89mph Add a comment	13.5mi, 1:49:30 Running - Medium Long Run Split Summary === 1) 1m - 8:13(8:13/m) 122cal 7.3/7.81mph 2) 1m - 7:59(7:59/m) 125cal 7.51/8.06mph 3) 1m - 7:50(7:50/m) 125cal 7.67/7.87mph 4) 1m - 8:04(8:04/m) 125cal 7.43/7.72mph 5) 1m - 8:13(8:13/m) 125cal 7.29/8.2mph 6) 1m - 8:21(8:21/m) 124cal 7.19/8.31mph 7) 1m - 8:11(8:11/m) 124cal 7.33/7.53mph 8) 1m - 8:43(8:43/m) 124cal 6.89/7.26mph 9) 1m - 8:27(8:27/m) 122cal 7.1/7.53mph 10) 1m - 8:51(8:51/m) 125cal 6.78/7.47mph 11) 1m - 8:11(8:11/m) 125cal 7.33/8.18mph 12) 1m - 7:29(7:29/m) 123cal 8.03/8.5mph 13) 1m - 7:25(7:25/m) 126cal 8.09/8.6mph 14) 0.46m - 3:32(7:38/m) 58cal 7.87/8.16mph Add a comment	2mi, 16:23 Running - Easy Split Summary === 1) 1m - 8:15(8:15/m) 123/135bpm 85cal 7.27/8.41mph 2) 1m - 7:52(7:52/m) 131/139bpm 94cal 7.62/8.95mph 3) 0.04m - 16(7:25/m) 131/132bpm 3cal 8.09/7.81mph Add a comment	2.1mi, 15:39 Running - Easy Split Summary === 1) 1m - 7:38(7:38/m) 123/138bpm 79cal 7.86/8.83mph 2) 1m - 7:39(7:39/m) 133/141bpm 97cal 7.84/8.91mph 3) 0.05m - 21(7:24/m) 132/133bpm 4cal 8.11/8.31mph Add a comment	2mi, 17:16 Running - Easy Split Summary === 1) 1m - 9:43(9:43/m) 123cal 6.18/7.66mph 2) 1m - 7:24(7:24/m) 122cal 8.12/9mph 3) 0.02m - 9(7:49/m) 2cal 7.67/7.99mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
2mi, 15:35 Running - Easy Split Summary === 1) 1m - 7:41(7:41/m) 131/143bpm 90cal 7.82/8.35mph 2) 1m - 7:32(7:32/m) 140/145bpm 102cal 7.96/8.54mph 3) 0.05m - 22(7:03/m) 136/137bpm 5cal 8.51/8.22mph Add a comment	2.1mi, 16:27 Running - Easy Split Summary === 1) 1m - 7:53(7:53/m) 128/138bpm 88cal 7.61/9.12mph 2) 1m - 7:56(7:56/m) 133/140bpm 98cal 7.56/7.99mph 3) 0.08m - 37(7:43/m) 131/132bpm 7cal 7.77/8.12mph Add a comment	5.5mi, 42:17 Running - Steady-State Split Summary === 1) 1m - 7:57(7:57/m) 137/149bpm 100cal 7.55/9.1mph 2) 1m - 7:30(7:30/m) 141/145bpm 103cal 8/8.39mph 3) 1m - 7:23(7:23/m) 141/148bpm 101cal 8.14/8.72mph 4) 1m - 7:25(7:25/m) 144/151bpm 103cal 8.09/8.58mph 5) 1m - 7:54(7:54/m) 152/157bpm 117cal 7.6/16.34mph 6) 0.54m - 4:09(7:41/m) 151/154bpm 60cal 7.8/8.2mph Add a comment	2.1mi, 15:52 Running - Easy Split Summary === 1) 1m - 7:42(7:42/m) 134/148bpm 94cal 7.79/9.29mph 2) 1m - 7:26(7:26/m) 142/151bpm 102cal 8.08/8.52mph 3) 0.09m - 44(8:17/m) 145/147bpm 10cal 7.24/7.78mph Add a comment	2.1mi, 14:44 Running - Easy Split Summary === 1) 1m - 6:57(6:57/m) 137/159bpm 85cal 8.63/15.51mph 2) 1m - 7:22(7:22/m) 149/157bpm 108cal 8.15/9.23mph 3) 0.05m - 23(7:31/m) 146/147bpm 5cal 7.99/8.29mph 4) 0.01m - 2(6:34/m) 148/148bpm 9.14/8.27mph Add a comment	2.1mi, 14:49 Running - Easy Split Summary === 1) 1m - 7:22(7:22/m) 137/155bpm 90cal 8.14/9.71mph 2) 1m - 6:49(6:49/m) 150/156bpm 99cal 8.79/9.56mph 3) 0.08m - 37(7:29/m) 153/155bpm 8cal 8.01/8.27mph Add a comment	2.1mi, 15:26 Running - Easy Split Summary === 1) 1m - 7:34(7:34/m) 135/146bpm 92cal 7.93/9.89mph 2) 1m - 7:17(7:17/m) 138/150bpm 96cal 8.23/8.68mph 3) 0.07m - 34(8:10/m) 144/146bpm 7cal 7.35/7.83mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
2.1mi, 14:41 Running - Easy Split Summary === 1) 1m - 6:58(6:58/m) 133/153bpm 82cal 8.61/12.29mph 2) 1m - 7:15(7:15/m) 144/151bpm 101cal 8.27/9.18mph 3) 0.06m - 27(7:33/m) 138/139bpm 5cal 7.94/8.2mph Add a comment	6.5mi, 1:13:25 Running - Easy Split Summary === 1) 1m - 10:35(10:35/m) 108/115bpm 77cal 5.67/8.6mph 2) 1m - 9:49(9:49/m) 111/118bpm 77cal 6.11/7.28mph 3) 1m - 12:17(12:17/m) 111/119bpm 88cal 4.89/5.8mph 4) 1m - 12:47(12:47/m) 112/119bpm 90cal 4.69/5.28mph 5) 1m - 12:35(12:35/m) 111/116bpm 83cal 4.77/5.93mph 6) 1m - 10:54(10:54/m) 110/116bpm 64cal 5.51/7.39mph 7) 0.52m - 4:27(8:39/m) 117/136bpm 33cal 6.94/10.4mph Add a comment	6.5mi, 51:29 Running - Easy Split Summary === 1) 1m - 9:00(9:00/m) 135/151bpm 109cal 6.67/9.41mph 2) 1m - 7:53(7:53/m) 136/142bpm 101cal 7.62/9.58mph 3) 1m - 7:17(7:17/m) 127/133bpm 77cal 8.23/8.52mph 4) 1m - 7:17(7:17/m) 137/141bpm 91cal 8.24/8.77mph 5) 1m - 7:36(7:36/m) 139/144bpm 99cal 7.9/8.72mph 6) 1m - 8:12(8:12/m) 146/153bpm 114cal 7.31/8.25mph 7) 0.54m - 4:15(7:52/m) 144/151bpm 58cal 7.63/8.87mph Add a comment	2mi, 15:19 Running - Easy Split Summary === 1) 1m - 7:18(7:18/m) 134/160bpm 85cal 8.23/10.6mph 2) 1m - 7:43(7:43/m) 146/155bpm 110cal 7.78/9.06mph 3) 0.04m - 18(7:27/m) 142/142bpm 4cal 8.05/8.39mph Add a comment	2.1mi, 15:05 Running - Easy Split Summary === 1) 1m - 7:07(7:07/m) 134/157bpm 85cal 8.44/10.81mph 2) 1m - 7:36(7:36/m) 142/153bpm 105cal 7.89/9.2mph 3) 0.05m - 23(7:45/m) 138/139bpm 4cal 7.75/7.95mph Add a comment	6.2mi, 1:10:27 Running - Easy Split Summary === 1) 1m - 12:42(12:42/m) 113/129bpm 108cal 4.72/8.77mph 2) 1m - 10:46(10:46/m) 112/118bpm 84cal 5.57/6.12mph 3) 1m - 11:33(11:33/m) 110/117bpm 82cal 5.19/6.7mph 4) 1m - 10:43(10:43/m) 111/116bpm 71cal 5.6/7.1mph 5) 1m - 11:01(11:01/m) 112/118bpm 74cal 5.45/7.2mph 6) 1m - 11:03(11:03/m) 111/117bpm 71cal 5.43/5.87mph 7) 0.24m - 2:39(10:54/m) 109/112bpm 16cal 5.5/5.93mph Add a comment	2mi, 15:01 Running - Easy Split Summary === 1) 1m - 7:12(7:12/m) 133/159bpm 84cal 8.33/10.81mph 2) 1m - 7:29(7:29/m) 142/152bpm 104cal 8.02/8.79mph 3) 0.04m - 20(7:27/m) 139/139bpm 4cal 8.06/8.16mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
2.1mi, 14:54 Running - Easy Split Summary === 1) 1m - 7:08(7:08/m) 133/154bpm 83cal 8.41/10.21mph 2) 1m - 7:25(7:25/m) 142/149bpm 103cal 8.1/9.37mph 3) 0.05m - 21(7:48/m) 136/137bpm 4cal 7.7/8.1mph Add a comment	3.1mi, 30:53 Running - Pacing Split Summary === 1) 1m - 9:11(9:11/m) 115/129bpm 80cal 6.54/8.56mph 2) 1m - 10:01(10:01/m) 122/128bpm 101cal 5.99/8.08mph 3) 1m - 10:35(10:35/m) 122/128bpm 102cal 5.67/8.08mph 4) 0.12m - 1:07(9:39/m) 123/124bpm 10cal 6.22/6.24mph Add a comment	14mi, 1:54:03 Running - Long Run Split Summary === 1) 1m - 7:46(7:46/m) 123/138bpm 80cal 7.72/8.45mph 2) 1m - 7:47(7:47/m) 138/142bpm 104cal 7.7/8.12mph 3) 1m - 7:38(7:38/m) 140/143bpm 103cal 7.86/8.27mph 4) 1m - 7:50(7:50/m) 139/143bpm 104cal 7.65/8.2mph 5) 1m - 8:21(8:21/m) 136/139bpm 105cal 7.19/7.49mph 6) 1m - 8:04(8:04/m) 130/132bpm 85cal 7.43/11.29mph 7) 1m - 8:18(8:18/m) 130/132bpm 87cal 7.23/7.43mph 8) 1m - 8:27(8:27/m) 132/134bpm 88cal 7.1/7.37mph 9) 1m - 8:21(8:21/m) 134/137bpm 92cal 7.19/7.68mph 10) 1m - 8:11(8:11/m) 131/135bpm 80cal 7.32/7.66mph 11) 1m - 8:39(8:39/m) 135/141bpm 95cal 6.93/7.97mph 12) 1m - 8:22(8:22/m) 136/139bpm 93cal 7.17/8.77mph 13) 1m - 8:07(8:07/m) 134/142bpm 84cal 7.38/8.5mph 14) 1m - 7:58(7:58/m) 130/137bpm 66cal 7.53/8.83mph 15) 0.03m - 13(7:57/m) 134/134bpm 2cal 7.54/7.28mph Add a comment	1mi, 10:35 Running - Warm Down Split Summary === 1) 1m - 10:21(10:21/m) 122/128bpm 107cal 5.8/7.2mph 2) 0.02m - 13(11:01/m) 119/119bpm 2cal 5.44/5.78mph Add a comment 3mi, 18:41 Running - Intervals Split Summary === 1) 0.4m - 2:17(5:41/m) 151/161bpm 29cal 10.54/10.85mph 2) 0.19m - 1:29(7:55/m) 152/162bpm 22cal 7.58/11.69mph 3) 0.41m - 2:16(5:30/m) 156/164bpm 34cal 10.89/11.35mph 4) 0.19m - 1:24(7:23/m) 154/164bpm 21cal 8.13/11.08mph 5) 0.41m - 2:16(5:34/m) 159/166bpm 34cal 10.78/11.48mph 6) 0.19m - 1:28(7:45/m) 156/166bpm 22cal 7.75/10.92mph 7) 0.41m - 2:14(5:30/m) 159/168bpm 34cal 10.93/12.25mph 8) 0.19m - 1:27(7:45/m) 159/168bpm 22cal 7.75/11.84mph 9) 0.4m - 2:16(5:39/m) 160/167bpm 35cal 10.63/11.17mph 10) 0.19m - 1:28(7:48/m) 157/167bpm 22cal 7.69/10.65mph 11) 0.01m - 5(7:32/m) 148/148bpm 1cal 7.97/7.68mph Add a comment 1mi, 10:28 Running - Warm Up Split Summary === 1) 1m - 10:20(10:20/m) 112/127bpm 84cal 5.8/7.51mph 2) 0.01m - 8(9:25/m) 127/127bpm 1cal 6.37/6.72mph Add a comment	2mi, 15:26 Running - Easy Split Summary === 1) 1m - 7:31(7:31/m) 128/141bpm 85cal 7.99/8.83mph 2) 1m - 7:37(7:37/m) 136/142bpm 99cal 7.88/8.83mph 3) 0.04m - 18(7:20/m) 136/138bpm 3cal 8.17/8.72mph Add a comment	2mi, 15:36 Running - Easy Blizzard Split Summary === 1) 1m - 7:36(7:36/m) 134/147bpm 91cal 7.89/8.77mph 2) 1m - 7:40(7:40/m) 143/147bpm 107cal 7.82/9.23mph 3) 0.04m - 19(7:27/m) 140/140bpm 4cal 8.05/7.91mph Add a comment	-

2020	Distance	Date	Result	WAVA
Yorkshire Marathon (CANCELLED)	26.2mi	18 Oct		0.00%
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
Bartletts Farndon 10k (CANCELLED)	10km	27 Sep		0.00%
Fake parkrun	5km	12 Sep	19:17	75.35%
Fake parkrun	5km	29 Aug	19:01	76.41%
Mid Cheshire 5k	5km	28 Aug		0.00%
Helena Tipping Memorial 10K	10km	26 Jul		0.00%
CANCELLED - Colshaw Hall 10K	10km	10 May		0.00%
POSTPONED - Mid Cheshire 5k	5km	1 May		0.00%
Helsby RC Virtual Mile	1mi	1 May	5:41	72.87%
CANCELLED - Borders League - Helsby	4mi	22 Apr		0.00%
Greater Manchester Marathon - Original Date - (CANCELLED)	26.2mi	5 Apr		0.00%
Fake parkrun	5km	4 Apr	18:39	77.33%
Fetch North West Mile & Social	1mi	28 Mar		0.00%
CANCELLED - Cheshire 10k	10km	21 Mar		0.00%
Borders League - Wrexham	5.84mi	15 Mar	35:50	76.86%
MACCL Heaton Park	9.6km	8 Feb	43:03	65.35%
2019	Distance	Date	Result	WAVA
MACCL Arrowe Country Park	11km	8 Dec	53:33	60.20%
Borders League Birkenhead Park	5.4mi	1 Dec	36:24	69.72%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
St Nicholas CHS River Run (5k)	5km	21 Sep	19:32	73.84%
St Nicholas CHS River Run (10k)	10km	21 Sep	41:50	70.05%
Essar Sutton Six 10k	10km	15 Sep	37:58	77.18%
South Cheshire 20	20mi	1 Sep	2:26:20	67.91%
Heckington 10	10mi	27 Jul	1:04:24	74.54%
Cheshire T&F - Ellesmere Port - 3000m	3000mi	6 Jul	11:03	73.51%
Cheshire T&F - Ellesmere Port - 1500m	1500mi	6 Jul	5:22	71.37%
Delamere parkrun	5km	1 Jun	19:14	74.43%
Delamere parkrun	5km	25 May	19:20	74.05%
Essar Chester Half Marathon	13.1mi	19 May	1:26:51	72.49%
Cheshire AA County Championships - 5000m	5000mi	11 May	18:35	77.04%
Cheshire T&F - Wrexham - 800m	800mi	4 May	2:40	70.19%
Cheshire T&F - Wrexham - 3000m	3000mi	4 May	10:58	74.07%
Mid Cheshire 5k	5km	26 Apr	18:54	75.75%
Borders League - Ffrith	4mi	24 Apr	25:02	73.63%
Borders League Hope/Caergwrle	5mi	31 Mar	31:44	73.46%
Newcastle parkrun	5km	30 Mar	19:14	74.43%
Border League Birkenhead Park	5.4mi	3 Mar	34:29	73.01%
Delamere parkrun	5km	16 Feb	19:43	72.61%
MACCL Kenworthy Woods	9.6km	9 Feb	40:31	68.87%
Borders League 3 Tattenhall	6mi	27 Jan	39:32	70.99%
MACCL Heaton Park	9.6km	12 Jan	45:35	61.21%
2018	Distance	Date	Result	WAVA
Durham parkrun	5km	15 Dec	18:58	75.48%
Borders League - Cybi Striders	5mi	9 Dec	31:21	74.36%
MACCL Woodbank Park	9.6km	1 Dec	44:45	62.35%
Borders League Chester	5mi	11 Nov	31:58	72.93%
MACCL Kenworthy Woods	9.6km	10 Nov	40:19	69.21%
Snowdonia Marathon	26.2mi	27 Oct	3:32:27	62.41%
MACCL Wythenshawe Park	9.6km	13 Oct	40:21	69.15%
Essar Sutton Six 10k	10km	16 Sep	39:33	73.49%
Cheshire T&F Crewe - 200m	200mi	2 Sep	35	61.08%
Cheshire T&F Crewe - 3000m	3000mi	2 Sep	11:09	72.85%
Mid Cheshire 5km	5km	23 Aug	19:25	73.73%
Robbie Webster Wobbler	5.2mi	27 Jun	49:40	48.43%
Sefton Active Workforce 5k	5km	21 Jun	19:44	72.02%
Cheshire T&F - Warrington - 3000m	3000mi	2 Jun	10:52	74.17%
Cheshire T&F - Warrington - 1500m	1500mi	2 Jun	5:15	72.39%
Delamere parkrun	5km	19 May	19:31	72.82%
Cheshire County Athletics Association Championships - 5000m	5000mi	13 May	19:52	71.53%
Sandstone Trail Challenge	33mi	12 May	5:10:00	54.78%
Cheshire T&F - 800m	800mi	6 May	2:39	70.03%
Cheshire T&F - 3000m	3000mi	6 May	10:43	75.21%
Mid Cheshire 5k	5km	27 Apr	18:14	77.94%
Northwich parkrun	5km	14 Apr	19:01	74.73%
Village Bakery Half Marathon	13.1mi	25 Feb	1:27:34	71.31%
MACCL Wythenshawe Park	9.6km	10 Feb	49:32	55.87%
MACCL Woodbank Park	9.6km	13 Jan	47:42	58.02%
Cheshire County XC Championships	11.5km	6 Jan	53:57	61.91%
2017	Distance	Date	Result	WAVA
Delamere parkrun	5km	23 Dec	19:17	73.70%
MACCL Kenworthy Woods	9.6km	2 Dec	40:49	67.81%
Conwy Half Marathon	13.1mi	19 Nov	1:26:25	72.26%
MACCL Boggart Hole Clough	9.6km	11 Nov	43:54	63.04%
Delamere parkrun	5km	4 Nov	19:38	72.38%
MACCL Heaton Park	9.6km	14 Oct	44:12	62.62%
MBNA Chester Marathon	26.2mi	8 Oct	3:14:29	67.61%
Essar Sutton Six 10k	10km	17 Sep	38:44	74.43%
Delamere parkrun	5km	9 Sep	19:39	72.32%
South Cheshire 20	20mi	3 Sep	2:31:32	64.49%
Heckington 10	10mi	29 Jul	1:07:00	70.47%
Sefton Active Workforce 5k	5km	15 Jun	19:10	73.61%
Delamere parkrun	5km	10 Jun	19:58	70.66%
Delamere parkrun	5km	13 May	20:11	69.90%
Sandstone Trail Challenge	33mi	6 May	5:38:00	49.83%
Mid Cheshire 5k Spring	5km	28 Apr	18:59	74.32%
Phoenix parkrun	5km	4 Mar	20:40	68.26%
Four Villages Half Marathon	13.1mi	15 Jan	1:29:21	69.31%
2016	Distance	Date	Result	WAVA
Delamere parkrun	5km	24 Dec	19:55	70.83%
Delamere parkrun	5km	10 Dec	20:01	70.48%
Hoka One One Stockport 10	10mi	4 Dec	1:07:22	69.51%
Widnes parkrun	5km	15 Oct	20:06	70.19%
English Half Marathon	13.1mi	18 Sep	1:33:14	66.42%
Mid Cheshire 5km	5km	25 Aug	20:47	67.88%
Heckington 10	10mi	30 Jul	1:11:40	65.34%
Wepre parkrun	5km	23 Jul	23:06	60.63%
Cheshire T&F League - Stretford	3000mi	4 Jun	12:05	65.68%
Chester Half Marathon	13.1mi	15 May	1:43:31	59.33%
Cheshire Track & Field Warrington 3000m	3000mi	10 Apr	11:33	68.71%
Cheshire Track & Field Warrington 800m	800mi	10 Apr	2:50	64.29%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:29:31	68.61%
Delamere parkrun	5km	19 Mar	19:49	70.68%
Delamere parkrun	5km	12 Mar	20:04	69.80%
Delamere parkrun	5km	27 Feb	20:25	68.60%
Four Villages Half Marathon	13.1mi	17 Jan	1:31:43	66.96%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:13:09	63.50%
Chester Metric Marathon	26.2km	4 Oct	1:58:16	66.16%
Cheshire T&F League - Salford - 3000m	3000mi	6 Sep	11:47	67.35%
Christleton 5K (short course!)	5km	15 May	19:24	71.68%
Cheshire T&F League - Salford - 800m	800mi	10 May	2:46	65.25%
Cheshire T&F League - Warrington	3000mi	10 May	11:30	68.49%
Mid Cheshire 5km	5km	30 Apr	19:40	70.70%
Viper 9.0	22.65mi	28 Mar	3:11:27	57.93%
Delamere parkrun	5km	21 Mar		0.00%
Delamere parkrun	5km	14 Mar	20:36	67.50%
Delamere parkrun	5km	7 Mar	20:39	67.34%
Delamere parkrun	5km	28 Feb	21:06	65.90%
Fearless MTB Duathlon	0km/19km/12.5km	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	5km	21 Feb	38:10	36.43%
Widnes parkrun	5km	14 Feb	19:55	69.82%
Delamere parkrun	5km	31 Jan	20:45	67.01%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan	1:31:53	66.30%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:07:01	68.76%
Delamere parkrun	5km	29 Nov	19:57	69.70%
Delamere parkrun	5km	8 Nov	20:27	68.00%
Ellesmere Port parkrun	5km	1 Nov	21:06	65.90%
Delamere parkrun	5km	4 Oct	20:31	67.78%
Delamere parkrun	5km	27 Sep	27:31	50.53%
Montane Trail 13 Delamere	13.1mi	7 Sep	1:42:22	59.51%
Delamere parkrun	5km	30 Aug	20:44	67.07%
Barnstaple parkrun	5km	2 Aug	20:48	66.85%
Barnstaple parkrun	5km	26 Jul	20:36	67.50%
Delamere parkrun	5km	12 Jul	20:43	66.64%
Delamere parkrun	5km	21 Jun	20:42	66.70%
Cheshire T&F League 3000m Crewe	3000mi	15 Jun	11:28	68.18%
Delamere parkrun	5km	24 May	21:38	63.82%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	5km	8 Mar	20:33	67.18%
Delamere parkrun #51	5km	1 Mar	20:13	68.29%
Four Villages Half Marathon	13.1mi	19 Jan	1:29:39	67.43%
Cheshire County Cross Country Championships	10km	4 Jan	54:03	51.67%
2013	Distance	Date	Result	WAVA
Delamere parkrun	5km	21 Dec	20:46	66.48%
Festive Fun at Delamere	10km	14 Dec	46:52	59.59%
Delamere parkrun	5km	30 Nov	21:05	65.48%
Delamere parkrun #36	5km	16 Nov	21:05	65.48%
Delamere parkrun #35	5km	9 Nov	20:58	65.85%
Delamere parkrun #30	5km	28 Sep	21:16	64.92%
Delamere parkrun #28	5km	14 Sep	20:33	67.18%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	3000mi	8 Sep	11:40	67.01%
Barnstaple parkrun	5km	17 Aug	20:58	65.85%
Heckington 10	10mi	27 Jul	1:10:42	64.66%
Warrington Road Runners 10k	10km	20 Jun	41:05	67.46%
Delamere parkrun #14	5km	8 Jun	19:30	70.30%
Delamere parkrun #12	5km	25 May	19:39	69.76%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	3000mi	19 May	11:23	68.16%
Chester half marathon	13.1mi	12 May	1:29:02	67.43%
Delamere parkrun #8	5km	27 Apr	19:46	69.35%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	5km	2 Mar	20:16	67.64%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:12:41	62.44%
Great Warford 10	10mi	29 Jul	1:14:26	60.97%
Wilmslow Half Marathon	13.1mi	25 Mar	1:48:00	55.25%
2011	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	15 May	1:35:10	62.37%

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