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larkim M45

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Training

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Halton & Frodsham Harriers

Races
106
Miles
6666
Miles
0
Miles
1545
WAVA
77.76%
800m
2:39
1500m
5:15
3000m
10:43
5000m
19:52
5k
18:14
10k
38:44
10M
1:07:00
Half
1:26:25
20M
2:31:32
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Race Standard

Wildebeest (73)

Current Status

Summer 2018 making a bit of an effort to specifically train for a 5k, the Snowdonia marathon beckons as a staging post to having a blitz on a marathon PB in spring 2019, either at Manchester or London. Just got to stay injury free!

Planned Races

23 Aug 18	Mid Cheshire 5km
27 Oct 18	Snowdonia Marathon

Groups

This user is a member of Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2018 Targets

RUN
1500

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Twitter Feed

@fetcheveryone guessing the hamsters powering the servers are having a bad day? It is Friday at all I suppose...

7:05pm, 15th Jun 2018
@BillBailey #justrealisedapostrophesdontworkinhastags

3:54pm, 13th Jun 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
800m	Cheshire T&F - 800m800m	2:39	5:20	70.03	3					2:46	2:50		2:39
1500m	Cheshire T&F - Warrington - 1500m1500m	5:15	5:38	72.39	1								5:15
3000m	Cheshire T&F - 3000m3000m	10:43	5:45	75.21	9			11:23	11:28	11:30	11:33		10:43
5km	Mid Cheshire 5k5km	18:14	5:52	77.76	52			19:30	19:57	19:24	19:49	18:59	18:14
10km	Essar Sutton Six 10k10km	38:44	6:14	76.18	3			41:05				38:44
10mi	Heckington 10 mile road race10mi	1:07:00	6:42	72.21	8		1:12:41	1:10:42	1:07:01	1:13:09	1:07:22	1:07:00
13.1mi	Conwy Half Marathon13.1mi	1:26:25	6:36	74.31	13	1:35:10	1:48:00	1:29:02	1:29:39	1:31:53	1:29:31	1:26:25	1:27:34
26.2km	Chester Metric Marathon26.2km	1:58:16	7:16	67.49	1					1:58:16
20mi	South Cheshire 2020mi	2:31:32	7:35	65.79	1							2:31:32
22.7mi	Viper 9.022.7mi	3:11:27	8:27	58.76	1					3:11:27
26.2mi	MBNA Chester Marathon26.2mi	3:14:29	7:25	68.64	1							3:14:29
33mi	Sandstone Trail Challenge33mi	5:10:00	9:24	54.24	2							5:38:00	5:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	88	123	211	201	130	89	9	0	0	0	0	0	852
2018	31	0	0	22	34	4	143	0	0	0	0	0	234
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	36	20	78	74	705
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
1.5m, 11:21 Running - Warm Up Split Summary === 1) 1m - 7:38(7:38/m) 158/178bpm 109cal 7.86/8.41mph 2) 0.52m - 3:43(7:11/m) 152/160bpm 51cal 8.36/10.67mph Add a comment 3.1m, 19:45 Running - Race Split Summary === 1) 1m - 6:20(6:20/m) 94/96bpm 22cal 9.48/11mph 2) 1m - 6:10(6:10/m) 128/177bpm 56cal 9.72/11.81mph 3) 1m - 6:32(6:32/m) 176/181bpm 107cal 9.19/9.75mph 4) 0.12m - 43(6:10/m) 167/167bpm 10cal 9.73/9.66mph Add a comment	-	3.1m, 23:59 Running - parkrun Split Summary === 1) 1m - 7:48(7:48/m) 140/151bpm 96cal 7.69/9.87mph 2) 1m - 7:46(7:46/m) 148/154bpm 104cal 7.73/8.66mph 3) 1m - 7:44(7:44/m) 155/160bpm 110cal 7.75/11.31mph 4) 0.1m - 41(6:34/m) 161/163bpm 10cal 9.13/9.31mph Add a comment	-	5.5m, 52:26 Running - Easy Split Summary === 1) 1m - 9:13(9:13/m) 129/138bpm 94cal 6.51/7.01mph 2) 1m - 9:11(9:11/m) 127/131bpm 83cal 6.54/6.91mph 3) 1m - 8:49(8:49/m) 128/134bpm 74cal 6.8/7.39mph 4) 1m - 9:25(9:25/m) 130/136bpm 77cal 6.38/7.12mph 5) 1m - 10:30(10:30/m) 132/140bpm 87cal 5.72/6.3mph 6) 0.52m - 5:19(10:11/m) 131/136bpm 40cal 5.89/6.2mph Add a comment	1.9m, 7:58 Cycling - Mountain Biking Split Summary === 1) 1.9m - 7:58(4:12/m) 116cal 14.3/21.96mph Add a comment 2.1m, 7:07 Cycling - Mountain Biking Split Summary === 1) 2.08m - 7:07(3:26/m) 117cal 17.51/26.47mph Add a comment	5.3m, 49:40 Running - Race Split Summary === 1) 1m - 8:50(8:50/m) 160/172bpm 129cal 6.8/9.41mph 2) 1m - 10:07(10:07/m) 172/177bpm 163cal 5.93/8.79mph 3) 1m - 8:28(8:28/m) 170/174bpm 133cal 7.09/8.75mph 4) 1m - 9:57(9:57/m) 170/174bpm 157cal 6.03/9.37mph 5) 1m - 9:49(9:49/m) 170/175bpm 155cal 6.11/8.68mph 6) 0.28m - 2:29(8:59/m) 174/176bpm 40cal 6.67/7.47mph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
-	-	0.7m, 5:38 Running - General Split Summary === 1) 0.73m - 5:38(7:46/m) 131/147bpm 58cal 7.73/10.67mph Add a comment	0.7m, 5:40 Running - Warm Up Split Summary === 1) 0.71m - 5:40(7:56/m) 145/154bpm 70cal 7.56/8.87mph Add a comment 1.2m, 6:24 Running - Race Split Summary === 1) 1m - 5:14(5:14/m) 134/142bpm 56cal 11.48/12.06mph 2) 0.24m - 1:10(4:57/m) 125/126bpm 10cal 12.11/12.82mph Add a comment	20.1m, 1:07:08 Cycling - Road Biking Split Summary === 1) 5m - 15:24(3:05/m) 139/155bpm 177cal 87/113rpm 19.48/28.26mph 2) 5m - 18:43(3:45/m) 140/158bpm 189cal 90/112rpm 16.03/34.02mph 3) 5m - 15:41(3:08/m) 148/157bpm 183cal 97/118rpm 19.13/28.66mph 4) 5m - 17:11(3:26/m) 147/163bpm 177cal 95/121rpm 17.45/31.73mph 5) 0.06m - 8(2:32/m) 154/154bpm 1cal 95/99rpm 23.64/22.35mph Add a comment	-	7.5m, 56:56 Running - Tempo Pretty demoralising really. Intended four miles easy, three tempo and a mile cool down but cut the tempo short by half a mile and everything below the knee felt grumbly and sore. Probably just the heat as Strava says I got a segment pr but I do wish the summer weather would end! Split Summary === 1) 1m - 7:53(7:53/m) 130/143bpm 80cal 7.61/9.41mph 2) 1m - 7:39(7:39/m) 146/152bpm 97cal 7.84/8.33mph 3) 1m - 7:55(7:55/m) 151/153bpm 105cal 7.58/7.91mph 4) 1m - 7:48(7:48/m) 150/155bpm 98cal 7.7/7.89mph 5) 1m - 6:47(6:47/m) 166/172bpm 101cal 8.84/9.18mph 6) 1m - 6:49(6:49/m) 172/176bpm 106cal 8.81/9.37mph 7) 1m - 7:43(7:43/m) 164/173bpm 110cal 7.77/9.29mph 8) 0.51m - 4:22(8:34/m) 158/162bpm 57cal 7.01/7.43mph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	-	-	-	11.1m, 1:44:39 Cycling - Mountain Biking Split Summary === 1) 5m - 50:13(10:03/m) 121/153bpm 378cal 5.97/17.2mph 2) 5m - 45:43(9:09/m) 134/153bpm 372cal 6.56/19.56mph 3) 1.11m - 8:43(7:52/m) 132/148bpm 57cal 7.63/23.19mph Add a comment 7.8m, 1:39:56 Cycling - Mountain Biking Split Summary === 1) 5m - 56:14(11:15/m) 138/160bpm 567cal 5.34/16.43mph 2) 2.79m - 43:42(15:39/m) 127/155bpm 249cal 3.84/17.8mph Add a comment	-	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
19.1m, 1:12:41 Cycling - Road Biking Split Summary === 1) 5m - 20:10(4:02/m) 139/162bpm 222cal 82/131rpm 14.88/34.63mph 2) 5m - 23:06(4:37/m) 141/162bpm 239cal 85/113rpm 12.99/29.58mph 3) 5m - 15:26(3:05/m) 137/148bpm 131cal 89/108rpm 19.43/31.29mph 4) 4.09m - 14:00(3:25/m) 143/155bpm 132cal 88/111rpm 17.55/29.08mph Add a comment	-	54.3m, 3:21:04 Cycling - General Split Summary === 1) 5.01m - 17:59(3:35/m) 132/149bpm 184cal 77/119rpm 16.72/29.1mph 2) 5m - 16:47(3:21/m) 138/150bpm 169cal 81/110rpm 17.88/27.78mph 3) 5m - 17:36(3:31/m) 137/157bpm 157cal 80/113rpm 17.05/29.91mph 4) 5m - 17:50(3:34/m) 141/153bpm 166cal 83/107rpm 16.84/33.98mph 5) 5m - 16:09(3:14/m) 133/149bpm 104cal 75/121rpm 18.58/37.74mph 6) 5m - 20:40(4:08/m) 134/150bpm 134cal 75/107rpm 14.53/23.71mph 7) 5m - 21:15(4:15/m) 132/154bpm 132cal 67/111rpm 14.12/28.16mph 8) 5m - 17:57(3:35/m) 140/150bpm 143cal 86/111rpm 16.72/22.6mph 9) 5m - 19:03(3:49/m) 135/150bpm 128cal 74/109rpm 15.75/27.76mph 10) 5.01m - 18:52(3:46/m) 130/146bpm 100cal 60/103rpm 15.94/26.61mph 11) 4.29m - 16:56(3:57/m) 137/146bpm 119cal 70/107rpm 15.21/19.35mph Add a comment	-	30.3m, 1:48:26 Cycling - Road Biking Split Summary === 1) 5.01m - 18:38(3:43/m) 279cal 76/119rpm 16.14/25.84mph 2) 5.01m - 18:07(3:37/m) 284cal 75/110rpm 16.58/25.34mph 3) 5.02m - 17:15(3:26/m) 261cal 84/121rpm 17.45/22.81mph 4) 5.01m - 18:02(3:36/m) 253cal 81/115rpm 16.66/24.21mph 5) 5.01m - 17:26(3:29/m) 261cal 84/112rpm 17.24/22.17mph 6) 5.01m - 17:59(3:35/m) 269cal 80/109rpm 16.71/22.48mph 7) 0.25m - 59(3:56/m) 11cal 66/98rpm 15.27/17.07mph Add a comment	-	-

2018	Date	Result	WAVA
Robbie Webster Wobbler	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 1500m	2 Jun	5:15	72.39%
Cheshire T&F - Warrington - 3000m	2 Jun	10:52	74.17%
Delamere parkrun	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	13 May	19:52	71.36%
Sandstone Trail Challenge	12 May	5:10:00	54.24%
Cheshire T&F - 800m	6 May	2:39	70.03%
Cheshire T&F - 3000m	6 May	10:43	75.21%
Mid Cheshire 5k	27 Apr	18:14	77.76%
Northwich parkrun	14 Apr	19:01	74.55%
Village Bakery Half Marathon	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	10 Feb	49:32	57.19%
MACCL Woodbank Park	13 Jan	47:42	59.39%
Cheshire County XC Championships	6 Jan	53:57	63.29%
2017	Date	Result	WAVA
Delamere parkrun	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	2 Dec	40:49	69.40%
Conwy Half Marathon	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	11 Nov	43:54	64.53%
Delamere parkrun	4 Nov	19:38	72.21%
MACCL Heaton Park	14 Oct	44:12	64.09%
MBNA Chester Marathon	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	17 Sep	38:44	76.18%
Delamere parkrun	9 Sep	19:39	72.15%
South Cheshire 20	3 Sep	2:31:32	65.79%
Heckington 10 mile road race	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	15 Jun	19:10	73.40%
Delamere parkrun	10 Jun	19:58	70.46%
Delamere parkrun	13 May	20:11	69.71%
Sandstone Trail Challenge	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	28 Apr	18:59	74.11%
Phoenix parkrun	4 Mar	20:40	68.08%
Four Villages Half Marathon	15 Jan	1:29:21	71.29%
2016	Date	Result	WAVA
Delamere parkrun	24 Dec	19:55	70.64%
Delamere parkrun	10 Dec	20:01	70.29%
Hoka One One Stockport 10	4 Dec	1:07:22	71.24%
Widnes parkrun	15 Oct	20:06	70.00%
English Half Marathon	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	25 Aug	20:47	67.69%
Heckington 10 mile road race	30 Jul	1:11:40	66.97%
Cheshire T&F League - Stretford	4 Jun	12:05	65.68%
Chester Half Marathon	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 3000m	10 Apr	11:33	68.71%
Cheshire Track & Field Warrington 800m	10 Apr	2:50	64.29%
IAAF World Half Marathon Championships	26 Mar	1:29:31	70.58%
Delamere parkrun	19 Mar	19:49	70.45%
Delamere parkrun	12 Mar	20:04	69.57%
Delamere parkrun	27 Feb	20:25	68.38%
Four Villages Half Marathon	17 Jan	1:31:43	68.88%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:13:09	65.09%
Chester Metric Marathon	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	6 Sep	11:47	67.35%
Christleton 5K (short course!)	15 May	19:24	71.42%
Cheshire T&F League - Warrington	10 May	11:30	68.49%
Cheshire T&F League - Salford - 800m	10 May	2:46	65.25%
Mid Cheshire 5km	30 Apr	19:40	70.45%
Viper 9.0	28 Mar	3:11:27	58.76%
Delamere parkrun	21 Mar		0.00%
Delamere parkrun	14 Mar	20:36	67.26%
Delamere parkrun	7 Mar	20:39	67.10%
Delamere parkrun	28 Feb	21:06	65.67%
Fearless MTB Duathlon	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	21 Feb	38:10	36.30%
Widnes parkrun	14 Feb	19:55	69.57%
Delamere parkrun	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	18 Jan	1:31:53	68.21%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:07:01	70.49%
Delamere parkrun	29 Nov	19:57	69.45%
Delamere parkrun	8 Nov	20:27	67.76%
Ellesmere Port parkrun	1 Nov	21:06	65.67%
Delamere parkrun	4 Oct	20:31	67.54%
Delamere parkrun	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	7 Sep	1:42:22	61.23%
Delamere parkrun	30 Aug	20:44	66.83%
Barnstaple parkrun	2 Aug	20:48	66.62%
Barnstaple parkrun	26 Jul	20:36	67.26%
Delamere parkrun	12 Jul	20:43	66.38%
Delamere parkrun	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	15 Jun	11:28	68.18%
Delamere parkrun	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	8 Mar	20:33	66.92%
Delamere parkrun #51	1 Mar	20:13	68.03%
Four Villages Half Marathon	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	4 Jan	54:03	52.96%
2013	Date	Result	WAVA
Delamere parkrun	21 Dec	20:46	66.22%
Festive Fun at Delamere	14 Dec	46:52	61.08%
Delamere parkrun	30 Nov	21:05	65.23%
Delamere parkrun #36	16 Nov	21:05	65.23%
Delamere parkrun #35	9 Nov	20:58	65.59%
Delamere parkrun #30	28 Sep	21:16	64.67%
Delamere parkrun #28	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	8 Sep	11:40	67.01%
Barnstaple parkrun	17 Aug	20:58	65.59%
Heckington Show 10 mile Road Race	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	20 Jun	41:05	69.15%
Delamere parkrun #14	8 Jun	19:30	70.00%
Delamere parkrun #12	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	19 May	11:23	68.16%
Chester half marathon	12 May	1:29:02	69.29%
Delamere parkrun #8	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	2 Mar	20:16	67.35%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:12:41	63.99%
Great Warford 10	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	25 Mar	1:48:00	56.67%
2011	Date	Result	WAVA
Chester Half Marathon	15 May	1:35:10	63.82%

larkim M45

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2012

2011