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larkim M45

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Race Times

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Mileage

Training

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Halton & Frodsham Harriers

Races
131
Miles
7970
Miles
1
Miles
1636
WAVA
77.76%
200m
35
800m
2:39
1500m
5:15
3000m
10:43
5000m
18:35
5k
18:14
5M
31:21
10k
38:44
10M
1:07:00
Half
1:26:25
20M
2:31:32
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Race Standard

Marlin (74)

Current Status

Getting back on it, with a decent Autumn 2019 planned after a spring of non-marathoning.

If I PB in Chester, will I be able to leave marathoning there?

Planned Races

27 Jul 19	Heckington 10 miles
01 Sep 19	South Cheshire 20
15 Sep 19	Essar Sutton Six 10k
06 Oct 19	MBNA Chester Marathon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2019 Targets

RUN
1500

Set your targets for 2019

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Twitter Feed

@Y5StLukesFrod A bit of active cricket here #activehomework https://t.co/yu8GrtqaXr

7:33pm, 23rd May 2019
@fetcheveryone "11:41pm" update - are you in some form of time-space continuum?

12:06pm, 15th May 2019

Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	1	35	61.08								35 61.08
800m	4	2:39	70.19					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19
1500m	1	5:15	72.39								5:15 72.39
3000m	11	10:43	75.21			11:23 68.16	11:28 68.18	11:30 68.49	11:33 68.71		10:43 75.21	10:58 74.07
5km	59	18:14	77.76			19:30 70.00	19:57 69.45	19:24 71.42	19:49 70.64	18:59 74.11	18:14 77.76	18:54 75.60
4mi	1	25:02	73.49									25:02 73.49
5mi	3	31:21	75.34								31:21 75.34	31:44 74.43
5.4mi	1	34:29	73.98									34:29 73.98
10km	4	38:44	76.18			41:05 69.15				38:44 76.18	39:33 75.20
10mi	8	1:07:00	72.21		1:12:41 63.99	1:10:42 66.30	1:07:01 70.49	1:13:09 65.09	1:07:22 71.24	1:07:00 72.21
13.1mi	14	1:26:25	74.55	1:35:10 63.82	1:48:00 56.67	1:29:02 69.29	1:29:39 69.35	1:31:53 68.21	1:29:31 70.58	1:26:25 74.31	1:27:34 73.33	1:26:51 74.55
26.2km	1	1:58:16	67.49					1:58:16 67.49
20mi	1	2:31:32	65.79							2:31:32 65.79
22.7mi	1	3:11:27	58.76					3:11:27 58.76
26.2mi	2	3:14:29	68.64							3:14:29 68.64	3:32:27 63.37
33mi	2	5:10:00	54.24							5:38:00 49.32	5:10:00 54.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	148	180	92	114	0	0	0	0	0	0	0	626
2019	0	0	0	39	0	0	0	0	0	0	0	0	39
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	36	20	78	74	705
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3mi, 25:40 Running - Easy Split Summary === 1) 1m - 8:34(8:34/m) 127/141bpm 71cal 7/7.47mph 2) 1m - 8:30(8:30/m) 134/140bpm 75cal 7.06/7.56mph 3) 1m - 8:28(8:28/m) 136/149bpm 74cal 7.09/7.51mph 4) 0.02m - 9(7:27/m) 142/142bpm 1cal 8.06/6.99mph Add a comment	6.1mi, 50:14 Running - Easy Split Summary === 1) 1m - 8:11(8:11/m) 133/141bpm 79cal 7.33/7.68mph 2) 1m - 8:13(8:13/m) 136/139bpm 77cal 7.31/7.49mph 3) 1m - 8:14(8:14/m) 135/143bpm 71cal 7.28/9.48mph 4) 1m - 8:20(8:20/m) 138/141bpm 71cal 7.2/7.49mph 5) 1m - 8:22(8:22/m) 140/147bpm 70cal 7.17/8.06mph 6) 1m - 8:19(8:19/m) 137/143bpm 61cal 7.22/7.37mph 7) 0.07m - 35(8:07/m) 137/138bpm 4cal 7.4/7.33mph Add a comment	-	5mi, 39:16 Running - Easy Split Summary === 1) 1m - 8:23(8:23/m) 136/145bpm 85cal 7.16/10.65mph 2) 1m - 7:40(7:40/m) 143/147bpm 81cal 7.83/10.16mph 3) 1m - 7:41(7:41/m) 145/150bpm 81cal 7.8/9.96mph 4) 1m - 7:42(7:42/m) 148/150bpm 82cal 7.79/8.14mph 5) 1m - 7:41(7:41/m) 150/151bpm 82cal 7.81/7.91mph 6) 0.02m - 9(7:03/m) 151/151bpm 1cal 8.51/7.89mph Add a comment 6mi, 47:56 Running - Easy Split Summary === 1) 1m - 8:15(8:15/m) 131/141bpm 77cal 7.28/7.68mph 2) 1m - 7:51(7:51/m) 140/143bpm 81cal 7.65/7.72mph 3) 1m - 7:50(7:50/m) 139/142bpm 74cal 7.66/7.85mph 4) 1m - 7:49(7:49/m) 141/145bpm 72cal 7.68/7.87mph 5) 1m - 8:04(8:04/m) 142/148bpm 70cal 7.44/7.89mph 6) 1m - 7:59(7:59/m) 143/145bpm 67cal 7.51/9.62mph 7) 0.02m - 8(8:18/m) 145/145bpm 1cal 7.23/8.43mph Add a comment	0.5mi, 2:41 Running - Race Split Summary === 1) 0.24m - 1:19(5:24/m) 140/157bpm 13cal 11.1/11.19mph 2) 0.25m - 1:23(5:32/m) 159/165bpm 19cal 10.84/11.12mph Add a comment 0.7mi, 6:20 Running - Warm Up Split Summary === 1) 0.68m - 6:20(9:22/m) 134/143bpm 63cal 6.41/7.97mph Add a comment 0.2mi, 1:37 Running - Warm Down Split Summary === 1) 0.21m - 1:37(7:34/m) 145/146bpm 19cal 7.93/8.06mph Add a comment 1mi, 8:04 Running - Warm Up Split Summary === 1) 1m - 8:02(8:02/m) 138/148bpm 85cal 7.48/9.83mph 2) 0.01m - 3(6:43/m) 145/145bpm 8.93/8.25mph Add a comment 1.9mi, 10:58 Running - Race Split Summary === 1) 0.25m - 1:23(5:34/m) 134/158bpm 12cal 10.77/11.27mph 2) 0.26m - 1:27(5:38/m) 163/165bpm 21cal 10.66/11.19mph 3) 0.25m - 1:29(5:53/m) 167/169bpm 22cal 10.2/10.6mph 4) 0.26m - 1:30(5:44/m) 169/172bpm 23cal 10.47/10.52mph 5) 0.25m - 1:28(5:48/m) 169/173bpm 22cal 10.35/11.08mph 6) 0.26m - 1:29(5:47/m) 172/174bpm 23cal 10.38/10.73mph 7) 0.26m - 1:29(5:41/m) 173/175bpm 23cal 10.55/10.67mph 8) 0.13m - 45(5:38/m) 174/175bpm 11cal 10.65/10.65mph Add a comment	17mi, 2:16:02 Running - Long Run Split Summary === 1) 1m - 8:02(8:02/m) 130/143bpm 84cal 7.47/12.04mph 2) 1m - 7:50(7:50/m) 140/145bpm 91cal 7.66/8.04mph 3) 1m - 7:46(7:46/m) 139/147bpm 85cal 7.72/7.97mph 4) 1m - 7:53(7:53/m) 140/147bpm 88cal 7.61/7.89mph 5) 1m - 8:03(8:03/m) 140/145bpm 87cal 7.46/7.78mph 6) 1m - 7:51(7:51/m) 137/141bpm 75cal 7.65/9.75mph 7) 1m - 7:53(7:53/m) 137/140bpm 73cal 7.61/7.81mph 8) 1m - 8:01(8:01/m) 138/144bpm 73cal 7.48/7.78mph 9) 1m - 7:58(7:58/m) 138/140bpm 74cal 7.54/7.74mph 10) 1m - 8:01(8:01/m) 138/141bpm 74cal 7.48/7.66mph 11) 1m - 8:03(8:03/m) 141/145bpm 77cal 7.46/7.78mph 12) 1m - 8:16(8:16/m) 142/152bpm 82cal 7.26/9.04mph 13) 1m - 8:13(8:13/m) 142/146bpm 77cal 7.3/7.64mph 14) 1m - 8:23(8:23/m) 145/150bpm 81cal 7.15/7.53mph 15) 1m - 8:09(8:09/m) 141/149bpm 71cal 7.37/8.04mph 16) 1m - 8:03(8:03/m) 143/150bpm 73cal 7.45/7.81mph 17) 1m - 7:26(7:26/m) 138/145bpm 57cal 8.07/9.58mph 18) 0.03m - 12(7:06/m) 139/140bpm 1cal 8.44/8.64mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
5.1mi, 40:51 Running - Steady-State Unexpectedly running with Eric’s future SIL Split Summary === 1) 1m - 9:02(9:02/m) 135/157bpm 79cal 6.64/8.39mph 2) 1m - 8:33(8:33/m) 135/150bpm 87cal 7.02/8.16mph 3) 1m - 7:25(7:25/m) 148/154bpm 95cal 8.09/8.58mph 4) 1m - 7:48(7:48/m) 154/157bpm 107cal 7.7/8.01mph 5) 1m - 7:27(7:27/m) 154/160bpm 96cal 8.06/8.91mph 6) 0.07m - 36(9:02/m) 158/160bpm 8cal 6.65/7.81mph Add a comment	-	-	7.1mi, 55:53 Running - Easy Split Summary === 1) 1m - 8:04(8:04/m) 126/146bpm 76cal 7.43/7.91mph 2) 1m - 7:56(7:56/m) 132/138bpm 84cal 7.56/7.87mph 3) 1m - 7:50(7:50/m) 132/144bpm 78cal 7.66/7.91mph 4) 1m - 7:53(7:53/m) 133/146bpm 78cal 7.61/7.97mph 5) 1m - 7:50(7:50/m) 140/146bpm 88cal 7.66/8.22mph 6) 1m - 7:44(7:44/m) 137/142bpm 78cal 7.75/8.06mph 7) 1m - 8:05(8:05/m) 143/156bpm 90cal 7.42/7.91mph 8) 0.06m - 28(7:34/m) 154/155bpm 6cal 7.92/7.66mph Add a comment	3.1mi, 18:36 Running - Race Split Summary === 1) 0.51m - 2:50(5:30/m) 155/168bpm 40cal 10.9/11.33mph 2) 0.26m - 1:28(5:42/m) 158/161bpm 18cal 10.53/10.77mph 3) 0.26m - 1:29(5:46/m) 155/167bpm 21cal 10.4/10.5mph 4) 0.25m - 1:29(5:52/m) 173/178bpm 24cal 10.22/10.33mph 5) 0.25m - 1:30(5:54/m) 177/177bpm 24cal 10.17/10.29mph 6) 0.26m - 1:31(5:52/m) 177/178bpm 24cal 10.21/10.18mph 7) 0.25m - 1:32(6:09/m) 178/179bpm 25cal 9.77/10.18mph 8) 0.25m - 1:31(6:01/m) 178/180bpm 25cal 9.98/10.1mph 9) 0.25m - 1:30(5:55/m) 179/181bpm 24cal 10.13/10.21mph 10) 0.26m - 1:31(5:53/m) 179/181bpm 25cal 10.2/10.18mph 11) 0.25m - 1:32(6:08/m) 179/180bpm 25cal 9.78/10.18mph 12) 0.13m - 45(5:37/m) 179/181bpm 12cal 10.68/10.21mph Add a comment 3.1mi, 24:46 Running - parkrun Split Summary === 1) 1m - 7:48(7:48/m) 141/152bpm 92cal 7.7/8.5mph 2) 1m - 7:57(7:57/m) 138/147bpm 96cal 7.55/8.31mph 3) 1m - 8:01(8:01/m) 140/152bpm 94cal 7.48/8.62mph 4) 0.14m - 1:01(7:20/m) 147/150bpm 12cal 8.18/8.35mph Add a comment	2.4mi, 2:30:49 Cross-Training - Walking Split Summary === 1) 1m - 1:04:04(1:04:04/m) 78cal 19/96rpm 0.94/3.03mph 2) 1m - 1:05:11(1:05:11/m) 78cal 17/73rpm 0.92/3.4mph 3) 0.39m - 21:35(55:14/m) 33cal 19/67rpm 1.09/3.19mph Add a comment 3.6mi, 3:04:31 Cross-Training - Walking Split Summary === 1) 1m - 41:10(41:10/m) 71cal 27/95rpm 1.46/3.95mph 2) 1m - 43:50(43:50/m) 75cal 25/79rpm 1.37/3.67mph 3) 1m - 1:05:41(1:05:41/m) 85cal 15/114rpm 0.91/3.05mph 4) 0.58m - 33:50(58:25/m) 40cal 22/97rpm 1.03/3.95mph Add a comment 1.4mi, 15:33 Running - Trail Run Split Summary === 1) 1m - 10:39(10:39/m) 117cal 85/94rpm 5.63/6.7mph 2) 0.38m - 4:54(13:00/m) 41cal 86/92rpm 4.62/5.72mph Add a comment 7.1mi, 57:33 Running - Easy Split Summary === 1) 1m - 8:10(8:10/m) 125/138bpm 83cal 7.35/7.74mph 2) 1m - 8:05(8:05/m) 132/137bpm 89cal 7.43/7.83mph 3) 1m - 8:04(8:04/m) 130/137bpm 83cal 7.44/7.64mph 4) 1m - 8:04(8:04/m) 131/139bpm 79cal 7.44/9.16mph 5) 1m - 8:08(8:08/m) 135/140bpm 84cal 7.38/7.76mph 6) 1m - 8:00(8:00/m) 133/137bpm 83cal 7.5/7.87mph 7) 1m - 8:28(8:28/m) 138/149bpm 92cal 7.08/7.64mph 8) 0.07m - 34(8:07/m) 143/145bpm 6cal 7.4/7.18mph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
7mi, 55:10 Running - Progressive Split Summary === 1) 1m - 8:45(8:45/m) 124cal 6.86/8.22mph 2) 1m - 7:38(7:38/m) 139/153bpm 95cal 7.86/12.88mph 3) 1m - 7:52(7:52/m) 145/151bpm 101cal 7.63/7.93mph 4) 1m - 7:53(7:53/m) 146/150bpm 99cal 7.61/7.74mph 5) 1m - 7:55(7:55/m) 152/161bpm 106cal 7.58/7.89mph 6) 1m - 7:36(7:36/m) 155/160bpm 102cal 7.9/8.89mph 7) 1m - 7:23(7:23/m) 161/167bpm 105cal 8.13/8.62mph 8) 0.02m - 8(6:42/m) 160/161bpm 1cal 8.95/7.49mph Add a comment	-	1.1mi, 10:05 Running - Easy Split Summary === 1) 1m - 9:10(9:10/m) 124/135bpm 97cal 6.55/7.14mph 2) 0.08m - 56(11:18/m) 125/129bpm 9cal 5.31/6.12mph Add a comment 7mi, 53:05 Running - Race Pace Split Summary === 1) 1m - 8:11(8:11/m) 138/154bpm 88cal 7.33/8.1mph 2) 1m - 8:09(8:09/m) 135/143bpm 66cal 7.36/7.97mph 3) 0.5m - 4:15(8:29/m) 136/144bpm 45cal 7.07/7.31mph 4) 1m - 6:27(6:27/m) 153/162bpm 91cal 9.31/9.66mph 5) 1m - 6:23(6:23/m) 163/169bpm 97cal 9.4/9.83mph 6) 1m - 7:28(7:28/m) 150/169bpm 91cal 8.04/9.43mph 7) 1m - 8:07(8:07/m) 150/156bpm 96cal 7.39/7.99mph 8) 0.52m - 4:06(7:53/m) 145/149bpm 40cal 7.61/8.1mph Add a comment	0.4mi, 2:23 Running - Strides Split Summary === 1) 0.42m - 2:23(5:43/m) 131/150bpm 20cal 10.48/8.87mph Add a comment 5mi, 40:12 Running - Easy Split Summary === 1) 1m - 7:56(7:56/m) 136/152bpm 73cal 7.56/7.95mph 2) 1m - 8:13(8:13/m) 144/157bpm 103cal 7.3/9mph 3) 1m - 8:00(8:00/m) 142/154bpm 97cal 7.5/7.99mph 4) 1m - 7:48(7:48/m) 146/152bpm 95cal 7.69/7.93mph 5) 1m - 8:03(8:03/m) 145/149bpm 93cal 7.45/7.95mph 6) 0.02m - 11(7:39/m) 143/144bpm 2cal 7.84/7.58mph Add a comment	-	13.1mi, 1:26:51 Running - Race Split Summary === 1) 1m - 6:40(6:40/m) 155/176bpm 110cal 8.99/10.1mph 2) 1m - 6:14(6:14/m) 161/164bpm 96cal 9.62/10.25mph 3) 1m - 6:36(6:36/m) 164/167bpm 100cal 9.09/11.46mph 4) 1m - 6:40(6:40/m) 165/167bpm 101cal 8.99/9.12mph 5) 1m - 6:35(6:35/m) 165/167bpm 99cal 9.11/9.39mph 6) 1m - 6:42(6:42/m) 165/168bpm 101cal 8.95/9.12mph 7) 1m - 6:31(6:31/m) 166/168bpm 98cal 9.2/9.46mph 8) 1m - 6:34(6:34/m) 166/169bpm 99cal 9.13/9.41mph 9) 1m - 6:36(6:36/m) 166/168bpm 98cal 9.09/9.39mph 10) 1m - 6:36(6:36/m) 167/169bpm 96cal 9.09/9.52mph 11) 1m - 6:36(6:36/m) 166/168bpm 92cal 9.09/9.54mph 12) 1m - 6:31(6:31/m) 167/170bpm 93cal 9.2/9.62mph 13) 1m - 6:57(6:57/m) 169/172bpm 101cal 8.64/9.5mph 14) 0.16m - 1:03(6:36/m) 170/172bpm 15cal 9.1/8.95mph Add a comment 1.2mi, 10:09 Running - Warm Up Split Summary === 1) 1m - 8:37(8:37/m) 137/151bpm 90cal 6.96/10.79mph 2) 0.18m - 1:32(8:18/m) 146/157bpm 17cal 7.23/7.43mph Add a comment	3mi, 27:08 Running - Trail Run Split Summary === 1) 1m - 9:14(9:14/m) 139/154bpm 117cal 6.5/7.81mph 2) 1m - 9:12(9:12/m) 145/156bpm 120cal 6.52/7.16mph 3) 1m - 8:27(8:27/m) 142/157bpm 101cal 7.1/7.99mph 4) 0.03m - 14(7:16/m) 143/143bpm 2cal 8.25/7.97mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
3.2mi, 28:16 Running - Trail Run Split Summary === 1) 1m - 8:42(8:42/m) 143/158bpm 115cal 6.9/8.01mph 2) 1m - 9:28(9:28/m) 152/158bpm 122cal 6.34/8.14mph 3) 1m - 8:29(8:29/m) 152/167bpm 116cal 7.08/9.35mph 4) 0.21m - 1:38(7:43/m) 145/149bpm 19cal 7.77/8.33mph Add a comment	-	3.2mi, 28:26 Running - Trail Run Split Summary === 1) 1m - 9:21(9:21/m) 146/158bpm 125cal 6.41/9.48mph 2) 1m - 9:23(9:23/m) 151/161bpm 130cal 6.4/8.87mph 3) 1m - 8:32(8:32/m) 162/171bpm 131cal 7.03/10.33mph 4) 0.17m - 1:10(6:52/m) 159/164bpm 17cal 8.75/9.6mph Add a comment	-	3.1mi, 19:20 Running - parkrun Split Summary === 1) 1m - 6:07(6:07/m) 164/171bpm 94cal 9.82/10.77mph 2) 1m - 6:19(6:19/m) 172/177bpm 105cal 9.49/12.36mph 3) 1m - 6:32(6:32/m) 174/176bpm 110cal 9.18/10.18mph 4) 0.06m - 23(5:56/m) 174/175bpm 6cal 10.1/10.44mph Add a comment 1mi, 7:50 Running - Warm Up Split Summary === 1) 0.95m - 7:50(8:12/m) 138/148bpm 97cal 7.32/10.79mph Add a comment	-	-

2019	Date	Result	WAVA
Delamere parkrun	25 May	19:20	73.91%
Essar Chester Half Marathon	19 May	1:26:51	74.55%
Cheshire AA County Championships - 5000m	11 May	18:35	76.89%
Cheshire T&F - Wrexham - 800m	4 May	2:40	70.19%
Cheshire T&F - Wrexham - 3000m	4 May	10:58	74.07%
Mid Cheshire 5k	26 Apr	18:54	75.60%
Borders League - Ffrith	24 Apr	25:02	73.49%
Borders League Hope/Caergwrle	31 Mar	31:44	74.43%
Newcastle parkrun	30 Mar	19:14	74.29%
Border League Birkenhead Park	3 Mar	34:29	73.98%
Delamere parkrun	16 Feb	19:43	72.47%
MACCL Kenworthy Woods	9 Feb	40:31	70.47%
Borders League 3 Tattenhall	27 Jan	39:32	72.64%
MACCL Heaton Park	12 Jan	45:35	62.64%
2018	Date	Result	WAVA
Durham parkrun	15 Dec	18:58	75.34%
Borders League - Cybi Striders	9 Dec	31:21	75.34%
MACCL Woodbank Park	1 Dec	44:45	63.80%
Borders League Chester	11 Nov	31:58	73.89%
MACCL Kenworthy Woods	10 Nov	40:19	70.82%
Snowdonia Marathon	27 Oct	3:32:27	63.37%
MACCL Wythenshawe Park	13 Oct	40:21	70.76%
Essar Sutton Six 10k	16 Sep	39:33	75.20%
Cheshire T&F Crewe - 200m	2 Sep	35	61.08%
Cheshire T&F Crewe - 3000m	2 Sep	11:09	72.85%
Mid Cheshire 5km	23 Aug	19:25	73.59%
Robbie Webster Wobbler	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 3000m	2 Jun	10:52	74.17%
Cheshire T&F - Warrington - 1500m	2 Jun	5:15	72.39%
Delamere parkrun	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	13 May	19:52	71.36%
Sandstone Trail Challenge	12 May	5:10:00	54.24%
Cheshire T&F - 3000m	6 May	10:43	75.21%
Cheshire T&F - 800m	6 May	2:39	70.03%
Mid Cheshire 5k	27 Apr	18:14	77.76%
Northwich parkrun	14 Apr	19:01	74.55%
Village Bakery Half Marathon	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	10 Feb	49:32	57.19%
MACCL Woodbank Park	13 Jan	47:42	59.39%
Cheshire County XC Championships	6 Jan	53:57	63.29%
2017	Date	Result	WAVA
Delamere parkrun	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	2 Dec	40:49	69.40%
Conwy Half Marathon	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	11 Nov	43:54	64.53%
Delamere parkrun	4 Nov	19:38	72.21%
MACCL Heaton Park	14 Oct	44:12	64.09%
MBNA Chester Marathon	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	17 Sep	38:44	76.18%
Delamere parkrun	9 Sep	19:39	72.15%
South Cheshire 20	3 Sep	2:31:32	65.79%
Heckington 10 mile road race	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	15 Jun	19:10	73.40%
Delamere parkrun	10 Jun	19:58	70.46%
Delamere parkrun	13 May	20:11	69.71%
Sandstone Trail Challenge	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	28 Apr	18:59	74.11%
Phoenix parkrun	4 Mar	20:40	68.08%
Four Villages Half Marathon	15 Jan	1:29:21	71.29%
2016	Date	Result	WAVA
Delamere parkrun	24 Dec	19:55	70.64%
Delamere parkrun	10 Dec	20:01	70.29%
Hoka One One Stockport 10	4 Dec	1:07:22	71.24%
Widnes parkrun	15 Oct	20:06	70.00%
English Half Marathon	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	25 Aug	20:47	67.69%
Heckington 10 mile road race	30 Jul	1:11:40	66.97%
Cheshire T&F League - Stretford	4 Jun	12:05	65.68%
Chester Half Marathon	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 800m	10 Apr	2:50	64.29%
Cheshire Track & Field Warrington 3000m	10 Apr	11:33	68.71%
IAAF World Half Marathon Championships	26 Mar	1:29:31	70.58%
Delamere parkrun	19 Mar	19:49	70.45%
Delamere parkrun	12 Mar	20:04	69.57%
Delamere parkrun	27 Feb	20:25	68.38%
Four Villages Half Marathon	17 Jan	1:31:43	68.88%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:13:09	65.09%
Chester Metric Marathon	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	6 Sep	11:47	67.35%
Christleton 5K (short course!)	15 May	19:24	71.42%
Cheshire T&F League - Warrington	10 May	11:30	68.49%
Cheshire T&F League - Salford - 800m	10 May	2:46	65.25%
Mid Cheshire 5km	30 Apr	19:40	70.45%
Viper 9.0	28 Mar	3:11:27	58.76%
Delamere parkrun	21 Mar		0.00%
Delamere parkrun	14 Mar	20:36	67.26%
Delamere parkrun	7 Mar	20:39	67.10%
Delamere parkrun	28 Feb	21:06	65.67%
Fearless MTB Duathlon	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	21 Feb	38:10	36.30%
Widnes parkrun	14 Feb	19:55	69.57%
Delamere parkrun	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	18 Jan	1:31:53	68.21%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:07:01	70.49%
Delamere parkrun	29 Nov	19:57	69.45%
Delamere parkrun	8 Nov	20:27	67.76%
Ellesmere Port parkrun	1 Nov	21:06	65.67%
Delamere parkrun	4 Oct	20:31	67.54%
Delamere parkrun	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	7 Sep	1:42:22	61.23%
Delamere parkrun	30 Aug	20:44	66.83%
Barnstaple parkrun	2 Aug	20:48	66.62%
Barnstaple parkrun	26 Jul	20:36	67.26%
Delamere parkrun	12 Jul	20:43	66.38%
Delamere parkrun	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	15 Jun	11:28	68.18%
Delamere parkrun	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	8 Mar	20:33	66.92%
Delamere parkrun #51	1 Mar	20:13	68.03%
Four Villages Half Marathon	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	4 Jan	54:03	52.96%
2013	Date	Result	WAVA
Delamere parkrun	21 Dec	20:46	66.22%
Festive Fun at Delamere	14 Dec	46:52	61.08%
Delamere parkrun	30 Nov	21:05	65.23%
Delamere parkrun #36	16 Nov	21:05	65.23%
Delamere parkrun #35	9 Nov	20:58	65.59%
Delamere parkrun #30	28 Sep	21:16	64.67%
Delamere parkrun #28	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	8 Sep	11:40	67.01%
Barnstaple parkrun	17 Aug	20:58	65.59%
Heckington Show 10 mile Road Race	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	20 Jun	41:05	69.15%
Delamere parkrun #14	8 Jun	19:30	70.00%
Delamere parkrun #12	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	19 May	11:23	68.16%
Chester half marathon	12 May	1:29:02	69.29%
Delamere parkrun #8	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	2 Mar	20:16	67.35%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:12:41	63.99%
Great Warford 10	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	25 Mar	1:48:00	56.67%
2011	Date	Result	WAVA
Chester Half Marathon	15 May	1:35:10	63.82%

larkim M45

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