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larkim is a Fetch Supporter!

larkim M45

About

Race Times

All Races

Mileage

Training

Blog

Halton & Frodsham Harriers, Helsby (BICC) RC

Races
148
Miles
10098
Miles
1
Miles
2379
WAVA
77.44%
200m
35
800m
2:39
1500m
5:15
Mile
5:41
3000m
10:43
5000m
18:35
5k
18:14
5M
31:21
10k
37:58
10M
1:04:24
Half
1:26:25
20M
2:26:20
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Race Standard

Lion (72)

Current Status

So, 2019 didn't turn out the way I'd planned. Will 2020 fare any better? Manchester marathon or bust... LOL at that wistful hope for 2020, eh!!

Planned Races
11th Oct 20	Greater Manchester Marathon - CANCELLED
18th Oct 20	Yorkshire Marathon (CANCELLED)
Under Consideration
27th Sep 20	Bartletts Farndon 10k
26th Dec 20	Northwich Boxing Day 5k

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2020 Targets

RUN
1500

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
200m	1	35 4:42/mi	61.08								35 61.08
800m	4	2:39 5:20/mi	70.19					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19
1500m	2	5:15 5:38/mi	72.39								5:15 72.39	5:22 71.37
1mi	1	5:41 5:41/mi	72.87										5:41 72.87
3000m	12	10:43 5:45/mi	75.21			11:23 68.16	11:28 68.18	11:30 68.49	11:33 68.71		10:43 75.21	10:58 74.07
5km	65	18:14 5:52/mi	77.44			19:30 69.85	19:57 69.45	19:24 71.42	19:49 70.45	18:59 73.84	18:14 77.44	18:54 75.26	18:39 76.84
4mi	1	25:02 6:16/mi	73.16									25:02 73.16
5mi	3	31:21 6:16/mi	74.36								31:21 74.36	31:44 73.46
5.4mi	2	34:29 6:23/mi	73.01									34:29 73.01
5.8mi	1	35:50 6:08/mi	76.86										35:50 76.86
10km	7	37:58 6:07/mi	77.18			41:05 67.46				38:44 74.43	39:33 73.49	37:58 77.18
10mi	9	1:04:24 6:26/mi	74.54		1:12:41 62.44	1:10:42 64.66	1:07:01 70.49	1:13:09 65.09	1:07:22 71.24	1:07:00 70.47		1:04:24 74.54
13.1mi	14	1:26:25 6:36/mi	72.49	1:35:10 62.37	1:48:00 55.25	1:29:02 67.43	1:29:39 67.43	1:31:53 68.21	1:29:31 70.58	1:26:25 72.26	1:27:34 71.31	1:26:51 72.49
26.2km	1	1:58:16 7:16/mi	67.49					1:58:16 67.49
20mi	2	2:26:20 7:19/mi	67.91							2:31:32 64.49		2:26:20 67.91
22.7mi	1	3:11:27 8:27/mi	58.76					3:11:27 58.76
26.2mi	2	3:14:29 7:25/mi	67.61							3:14:29 67.61	3:32:27 62.41
33mi	2	5:10:00 9:24/mi	54.78							5:38:00 49.83	5:10:00 54.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	162	234	175	113	23	82	142	114	92	0	0	0	1139
2020	0	0	0	76	363	149	5	0	23	0	0	0	617
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
7mi, 59:48 Running - Easy Split Summary === 1) 1m - 8:34(8:34/m) 125/140bpm 91cal 7.01/7.83mph 2) 1m - 8:38(8:38/m) 139/144bpm 113cal 6.95/11.23mph 3) 1m - 8:35(8:35/m) 141/156bpm 114cal 6.99/8.33mph 4) 1m - 8:22(8:22/m) 138/149bpm 105cal 7.17/8.87mph 5) 1m - 8:26(8:26/m) 139/144bpm 107cal 7.12/7.49mph 6) 1m - 8:32(8:32/m) 139/149bpm 105cal 7.03/7.68mph 7) 1m - 8:32(8:32/m) 140/148bpm 108cal 7.03/7.49mph 8) 0.02m - 8(8:23/m) 138/139bpm 1cal 7.15/6.97mph Add a comment	7mi, 56:26 Running - Steady-State Split Summary === 1) 1m - 8:57(8:57/m) 136/152bpm 109cal 6.7/8.43mph 2) 1m - 8:09(8:09/m) 144/158bpm 111cal 7.36/8.37mph 3) 1m - 8:06(8:06/m) 142/154bpm 107cal 7.4/8.14mph 4) 1m - 7:36(7:36/m) 142/148bpm 101cal 7.9/10.5mph 5) 1m - 7:56(7:56/m) 145/151bpm 107cal 7.56/8.12mph 6) 1m - 8:02(8:02/m) 147/152bpm 110cal 7.47/8.41mph 7) 1m - 7:36(7:36/m) 147/156bpm 104cal 7.9/9.52mph 8) 0.01m - 4(8:39/m) 156/156bpm 6.94/7.56mph Add a comment	3.3mi, 26:51 Running - Easy Split Summary === 1) 1m - 8:21(8:21/m) 131/146bpm 93cal 7.18/7.66mph 2) 1m - 8:05(8:05/m) 137/144bpm 102cal 7.42/7.7mph 3) 1m - 8:09(8:09/m) 137/145bpm 98cal 7.37/7.72mph 4) 0.27m - 2:16(8:23/m) 135/140bpm 27cal 7.16/7.51mph Add a comment	-	3mi, 25:54 Running - Warm Down Split Summary === 1) 1m - 8:46(8:46/m) 146/152bpm 118cal 6.84/7.16mph 2) 1m - 8:40(8:40/m) 147/151bpm 121cal 6.92/7.28mph 3) 1m - 8:18(8:18/m) 141/145bpm 109cal 7.23/7.41mph 4) 0.02m - 9(7:32/m) 139/140bpm 1cal 7.96/7.2mph Add a comment 3.1mi, 19:02 Running - Race Pace Split Summary === 1) 1m - 6:03(6:03/m) 159/168bpm 87cal 9.91/10.4mph 2) 1m - 6:14(6:14/m) 173/175bpm 103cal 9.63/9.93mph 3) 1m - 5:56(5:56/m) 176/176bpm 101cal 10.1/10.44mph 4) 0.14m - 48(5:53/m) 177/177bpm 14cal 10.21/10.42mph Add a comment 3mi, 24:19 Running - Warm Up Split Summary === 1) 1m - 8:26(8:26/m) 135/145bpm 103cal 7.11/7.53mph 2) 0.92m - 7:19(8:00/m) 139/144bpm 96cal 7.5/8.77mph 3) 0.08m - 39(7:45/m) 136/138bpm 8cal 7.75/7.64mph 4) 1m - 7:51(7:51/m) 135/140bpm 95cal 7.65/7.97mph 5) 0.01m - 5(7:57/m) 138/138bpm 7.55/7.56mph Add a comment	9.3mi, 1:15:29 Running - Steady-State Split Summary === 1) 1m - 9:12(9:12/m) 137/154bpm 113cal 6.52/7.81mph 2) 1m - 7:58(7:58/m) 134/154bpm 97cal 7.53/8.68mph 3) 1m - 7:42(7:42/m) 131/135bpm 88cal 7.79/8.08mph 4) 1m - 7:57(7:57/m) 136/142bpm 97cal 7.55/8.43mph 5) 1m - 7:38(7:38/m) 135/141bpm 90cal 7.86/8.22mph 6) 1m - 7:58(7:58/m) 139/143bpm 101cal 7.53/9.62mph 7) 1m - 8:11(8:11/m) 142/146bpm 106cal 7.33/7.74mph 8) 1m - 8:13(8:13/m) 140/146bpm 102cal 7.3/7.64mph 9) 1m - 8:26(8:26/m) 142/152bpm 108cal 7.11/8.22mph 10) 0.26m - 2:13(8:33/m) 155/157bpm 32cal 7.02/7.35mph Add a comment 3.6mi, 1:26:22 Cross-Training - Walking Split Summary === 1) 1m - 29:29(29:29/m) 80cal 38/86rpm 2.04/3.49mph 2) 1m - 22:57(22:57/m) 79cal 46/97rpm 2.61/3.76mph 3) 1m - 20:37(20:37/m) 82cal 52/80rpm 2.91/3.7mph 4) 0.63m - 13:18(21:04/m) 53cal 49/67rpm 2.85/3.67mph Add a comment 2mi, 51:25 Cross-Training - Walking Split Summary === 1) 1m - 27:37(27:37/m) 75cal 36/79rpm 2.17/3.99mph 2) 1m - 23:43(23:43/m) 82cal 47/77rpm 2.53/3.3mph 3) 0m - 5(26:39/m) 46/46rpm 2.25/2.73mph Add a comment	9mi, 1:14:12 Running - Easy Split Summary === 1) 1m - 7:54(7:54/m) 129/142bpm 88cal 7.6/8.54mph 2) 1m - 7:43(7:43/m) 137/143bpm 99cal 7.77/8.37mph 3) 1m - 8:47(8:47/m) 143/151bpm 117cal 6.83/8.41mph 4) 1m - 8:44(8:44/m) 147/158bpm 121cal 6.87/7.45mph 5) 1m - 8:00(8:00/m) 137/148bpm 97cal 7.5/7.74mph 6) 1m - 8:10(8:10/m) 139/147bpm 102cal 7.34/7.87mph 7) 1m - 8:26(8:26/m) 142/147bpm 110cal 7.11/7.47mph 8) 1m - 8:09(8:09/m) 140/144bpm 101cal 7.36/9.35mph 9) 1m - 8:11(8:11/m) 141/148bpm 102cal 7.33/7.56mph 10) 0.01m - 7(8:23/m) 144/144bpm 1cal 7.15/7.33mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
-	1mi, 8:48 Running - Warm Down Split Summary === 1) 1m - 8:42(8:42/m) 152/156bpm 122cal 6.9/8.25mph 2) 0.01m - 7(9:01/m) 153/153bpm 1cal 6.66/6.49mph Add a comment 5.1mi, 33:52 Running - Intervals 1000m to second white line at end of doric, so perhaps a little longer than I've done before 800m were to first lamppost on RHS on way back up High HR compared to some other runs in previous years / sessions, but perhaps that's HRM related rather than real? Split Summary === 1) 0.63m - 3:48(6:01/m) 163/170bpm 54cal 9.97/11.35mph 2) 0.32m - 2:33(7:57/m) 159/172bpm 39cal 7.55/9.68mph 3) 0.64m - 3:42(5:46/m) 169/174bpm 59cal 10.4/11.06mph 4) 0.31m - 2:32(8:08/m) 162/175bpm 39cal 7.37/10.18mph 5) 0.63m - 3:46(5:59/m) 170/175bpm 61cal 10.04/11.23mph 6) 0.32m - 2:35(8:05/m) 164/177bpm 40cal 7.42/9.52mph 7) 0.51m - 3:00(5:54/m) 170/175bpm 49cal 10.16/10.73mph 8) 0.24m - 2:05(8:50/m) 165/175bpm 33cal 6.8/10.27mph 9) 0.5m - 2:59(5:56/m) 170/176bpm 47cal 10.1/11.35mph 10) 0.22m - 1:53(8:44/m) 169/178bpm 31cal 6.87/10.31mph 11) 0.5m - 2:57(5:55/m) 172/179bpm 48cal 10.14/10.6mph 12) 0.23m - 2:01(8:45/m) 170/179bpm 33cal 6.85/10.79mph Add a comment 3mi, 25:36 Running - Warm Up Split Summary === 1) 1m - 8:42(8:42/m) 133/148bpm 103cal 6.89/7.87mph 2) 1m - 8:32(8:32/m) 140/148bpm 113cal 7.03/7.68mph 3) 1m - 8:16(8:16/m) 138/145bpm 105cal 7.26/7.72mph 4) 0.01m - 6(8:02/m) 138/138bpm 1cal 7.47/6.8mph Add a comment	-	5mi, 41:42 Running - Recovery Run Split Summary === 1) 1m - 8:15(8:15/m) 125/137bpm 87cal 7.28/7.83mph 2) 1m - 8:20(8:20/m) 131/144bpm 95cal 7.2/8.27mph 3) 1m - 8:14(8:14/m) 135/143bpm 100cal 7.29/7.74mph 4) 1m - 8:40(8:40/m) 137/141bpm 108cal 6.92/7.62mph 5) 1m - 8:11(8:11/m) 138/142bpm 101cal 7.33/7.76mph 6) 0.01m - 3(6:24/m) 135/135bpm 9.38/7.78mph Add a comment	11.1mi, 1:25:20 Running - Progressive Split Summary === 1) 1m - 8:16(8:16/m) 129/139bpm 93cal 7.26/7.53mph 2) 1m - 7:38(7:38/m) 130/139bpm 88cal 7.86/8.33mph 3) 1m - 8:08(8:08/m) 136/142bpm 100cal 7.38/8.12mph 4) 1m - 8:04(8:04/m) 137/142bpm 101cal 7.44/7.95mph 5) 1m - 8:02(8:02/m) 137/143bpm 97cal 7.48/7.89mph 6) 1m - 7:53(7:53/m) 140/144bpm 100cal 7.62/9.56mph 7) 1m - 7:24(7:24/m) 147/154bpm 102cal 8.1/10.27mph 8) 1m - 7:15(7:15/m) 151/155bpm 103cal 8.28/8.77mph 9) 1m - 7:11(7:11/m) 146/150bpm 98cal 8.34/8.6mph 10) 1m - 7:45(7:45/m) 153/160bpm 111cal 7.74/8.37mph 11) 1m - 7:22(7:22/m) 158/164bpm 109cal 8.15/9.29mph 12) 0.06m - 23(6:41/m) 156/157bpm 5cal 8.98/8.62mph Add a comment	-	7mi, 58:15 Running - Easy Split Summary === 1) 1m - 8:17(8:17/m) 124/132bpm 85cal 7.24/7.76mph 2) 1m - 8:22(8:22/m) 132/138bpm 99cal 7.17/7.74mph 3) 1m - 8:54(8:54/m) 143/155bpm 118cal 6.74/7.68mph 4) 1m - 8:37(8:37/m) 149/160bpm 121cal 6.97/7.56mph 5) 1m - 7:51(7:51/m) 139/147bpm 98cal 7.65/8.72mph 6) 1m - 7:58(7:58/m) 143/148bpm 104cal 7.53/7.93mph 7) 1m - 8:07(8:07/m) 146/155bpm 109cal 7.4/8.16mph 8) 0.02m - 9(7:10/m) 146/146bpm 2cal 8.37/7.76mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	-	-	3mi, 24:54 Running - Warm Down Split Summary === 1) 1m - 8:41(8:41/m) 146/156bpm 116cal 6.92/7.22mph 2) 1m - 8:12(8:12/m) 151/155bpm 118cal 7.32/7.56mph 3) 1m - 7:56(7:56/m) 145/149bpm 108cal 7.56/7.74mph 4) 0.01m - 6(7:31/m) 144/144bpm 1cal 7.98/7.6mph Add a comment 3.1mi, 19:17 Running - Race Pace Split Summary === 1) 1m - 6:11(6:11/m) 153/166bpm 85cal 9.71/10.52mph 2) 1m - 6:15(6:15/m) 172/174bpm 103cal 9.61/9.85mph 3) 1m - 6:03(6:03/m) 176/177bpm 103cal 9.92/10.67mph 4) 0.14m - 49(5:41/m) 177/177bpm 14cal 10.57/10.58mph Add a comment 3mi, 24:26 Running - Warm Up Split Summary === 1) 1m - 8:36(8:36/m) 130/143bpm 97cal 6.98/9.58mph 2) 1m - 7:54(7:54/m) 137/143bpm 101cal 7.59/8.58mph 3) 1m - 7:51(7:51/m) 130/135bpm 86cal 7.65/7.91mph 4) 0.01m - 6(7:12/m) 131/131bpm 1cal 8.33/7.58mph Add a comment	9mi, 1:14:14 Running - Medium Long Run Split Summary === 1) 1m - 8:23(8:23/m) 125/136bpm 88cal 7.16/7.72mph 2) 1m - 7:58(7:58/m) 131/138bpm 93cal 7.53/7.83mph 3) 1m - 8:10(8:10/m) 138/142bpm 104cal 7.35/7.66mph 4) 1m - 8:07(8:07/m) 137/142bpm 103cal 7.4/7.93mph 5) 1m - 8:20(8:20/m) 137/139bpm 102cal 7.19/7.6mph 6) 1m - 8:17(8:17/m) 138/143bpm 101cal 7.24/7.7mph 7) 1m - 8:17(8:17/m) 141/146bpm 106cal 7.24/7.64mph 8) 1m - 8:06(8:06/m) 140/146bpm 101cal 7.41/7.72mph 9) 1m - 8:22(8:22/m) 147/158bpm 114cal 7.17/8.01mph 10) 0.03m - 14(7:05/m) 156/157bpm 3cal 8.46/7.56mph Add a comment	6.2mi, 51:42 Running - Steady-State Split Summary === 1) 1m - 9:12(9:12/m) 139/157bpm 115cal 6.52/7.26mph 2) 1m - 8:13(8:13/m) 142/157bpm 111cal 7.31/7.7mph 3) 1m - 8:21(8:21/m) 143/154bpm 111cal 7.19/7.97mph 4) 1m - 8:01(8:01/m) 140/151bpm 102cal 7.49/8.27mph 5) 1m - 8:07(8:07/m) 144/151bpm 108cal 7.4/7.78mph 6) 1m - 8:01(8:01/m) 146/149bpm 108cal 7.49/7.89mph 7) 0.23m - 1:48(7:46/m) 144/146bpm 24cal 7.73/7.89mph Add a comment	0.6mi, 3:03 Running - Strides Split Summary === 1) 0.58m - 3:03(5:17/m) 110/130bpm 18cal 11.36/12.04mph Add a comment 4mi, 39:06 Running - Recovery Run Split Summary === 1) 1m - 9:29(9:29/m) 120/131bpm 92cal 6.32/8.14mph 2) 1m - 9:50(9:50/m) 123/130bpm 98cal 6.1/6.49mph 3) 1m - 9:42(9:42/m) 126/132bpm 102cal 6.18/7.08mph 4) 1m - 9:50(9:50/m) 127/135bpm 99cal 6.1/7.24mph 5) 0.02m - 14(9:16/m) 124/124bpm 2cal 6.47/6.16mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
-	1.5mi, 12:59 Running - Warm Down Split Summary === 1) 1m - 8:27(8:27/m) 145/151bpm 113cal 7.11/7.64mph 2) 0.52m - 4:33(8:42/m) 144/150bpm 62cal 6.89/7.14mph Add a comment 4.1mi, 27:06 Running - Intervals Split Summary === 1) 0.51m - 3:02(5:58/m) 158/165bpm 41cal 10.05/12.77mph 2) 0.22m - 1:56(8:38/m) 152/164bpm 28cal 6.95/9.81mph 3) 0.5m - 2:58(5:55/m) 161/170bpm 44cal 10.13/12mph 4) 0.22m - 1:56(8:43/m) 158/170bpm 29cal 6.89/12.88mph 5) 0.5m - 2:57(5:51/m) 163/170bpm 44cal 10.25/12.33mph 6) 0.22m - 1:54(8:32/m) 160/170bpm 29cal 7.03/10.52mph 7) 0.51m - 2:54(5:40/m) 165/173bpm 45cal 10.59/11.1mph 8) 0.21m - 1:55(8:59/m) 162/173bpm 30cal 6.68/13.07mph 9) 0.4m - 2:19(5:43/m) 165/173bpm 35cal 10.5/10.85mph 10) 0.18m - 1:31(8:20/m) 165/174bpm 24cal 7.21/12.11mph 11) 0.4m - 2:16(5:36/m) 169/176bpm 36cal 10.72/11.25mph 12) 0.18m - 1:29(8:19/m) 168/176bpm 24cal 7.21/12.11mph Add a comment 2.5mi, 22:12 Running - Warm Up Split Summary === 1) 1m - 8:40(8:40/m) 125/138bpm 90cal 6.92/8.27mph 2) 1m - 8:51(8:51/m) 132/136bpm 104cal 6.78/7.31mph 3) 0.52m - 4:42(9:05/m) 132/136bpm 55cal 6.61/6.91mph Add a comment	-	5.3mi, 50:50 Cycling - Mountain Biking Split Summary === 1) 1m - 9:15(9:15/m) 2) 1m - 14:08(14:08/m) 3) 1m - 8:09(8:09/m) 4) 1m - 5:51(5:51/m) 5) 1m - 9:43(9:43/m) 6) 0.28m - 3:44(13:12/m) Add a comment 17.8mi, 2:36:59 Cycling - Mountain Biking Split Summary === 1) 5m - 42:37(8:31/m) 351cal 7.04/21.75mph 2) 5m - 32:33(6:30/m) 343cal 9.22/19.12mph 3) 5.01m - 47:42(9:32/m) 435cal 6.3/21.02mph 4) 2.81m - 33:21(11:51/m) 176cal 5.06/26.93mph 5) 0.01m - 46(1:24:55/m) 0.71/6.07mph Add a comment	8mi, 1:00:06 Running - Progressive Split Summary === 1) 1m - 7:57(7:57/m) 132/144bpm 90cal 7.54/8.33mph 2) 1m - 7:19(7:19/m) 139/151bpm 95cal 8.19/8.85mph 3) 1m - 8:08(8:08/m) 145/154bpm 108cal 7.38/8.27mph 4) 1m - 8:01(8:01/m) 153/157bpm 115cal 7.49/7.72mph 5) 1m - 7:37(7:37/m) 155/159bpm 111cal 7.88/9.43mph 6) 1m - 7:24(7:24/m) 159/161bpm 110cal 8.12/10.04mph 7) 1m - 6:57(6:57/m) 159/162bpm 105cal 8.64/10.25mph 8) 1m - 6:35(6:35/m) 168/176bpm 106cal 9.11/9.71mph 9) 0.03m - 8(5:32/m) 173/173bpm 2cal 10.83/9.89mph Add a comment	6mi, 47:52 Running - Race Pace Split Summary === 1) 1m - 8:34(8:34/m) 132/145bpm 99cal 7.01/7.39mph 2) 1m - 8:10(8:10/m) 135/139bpm 100cal 7.34/7.62mph 3) 1m - 7:50(7:50/m) 135/141bpm 94cal 7.66/8.25mph 4) 0.5m - 4:00(7:59/m) 137/140bpm 49cal 7.51/7.81mph 5) 0.71m - 4:29(6:19/m) 159/168bpm 65cal 9.5/10.9mph 6) 1m - 8:30(8:30/m) 153/169bpm 123cal 7.06/9.91mph 7) 0.8m - 6:19(7:53/m) 146/155bpm 85cal 7.61/7.78mph Add a comment	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	12 Sep	19:17	75.35%
Fake parkrun	5km	29 Aug	19:01	76.41%
Mid Cheshire 5k	5km	28 Aug		0.00%
Helena Tipping Memorial 10K	10km	26 Jul		0.00%
CANCELLED - Colshaw Hall 10K	10km	10 May		0.00%
POSTPONED - Mid Cheshire 5k	5km	1 May		0.00%
Helsby RC Virtual Mile	1mi	1 May	5:41	72.87%
CANCELLED - Borders League - Helsby	4mi	22 Apr		0.00%
Fake parkrun	5km	4 Apr	18:39	76.84%
Fetch North West Mile & Social	1mi	28 Mar		0.00%
CANCELLED - Cheshire 10k	10km	21 Mar		0.00%
Borders League - Wrexham	5.84mi	15 Mar	35:50	76.86%
MACCL Heaton Park	9.6km	8 Feb	43:03	65.35%
2019	Distance	Date	Result	WAVA
MACCL Arrowe Country Park	11km	8 Dec	53:33	60.20%
Borders League Birkenhead Park	5.4mi	1 Dec	36:24	69.72%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
St Nicholas CHS River Run (10k)	10km	21 Sep	41:50	70.05%
St Nicholas CHS River Run (5k)	5km	21 Sep	19:32	73.36%
Essar Sutton Six 10k	10km	15 Sep	37:58	77.18%
South Cheshire 20	20mi	1 Sep	2:26:20	67.91%
Heckington 10	10mi	27 Jul	1:04:24	74.54%
Cheshire T&F - Ellesmere Port - 3000m	3000mi	6 Jul	11:03	73.51%
Cheshire T&F - Ellesmere Port - 1500m	1500mi	6 Jul	5:22	71.37%
Delamere parkrun	5km	1 Jun	19:14	73.96%
Delamere parkrun	5km	25 May	19:20	73.57%
Essar Chester Half Marathon	13.1mi	19 May	1:26:51	72.49%
Cheshire AA County Championships - 5000m	5000mi	11 May	18:35	76.54%
Cheshire T&F - Wrexham - 3000m	3000mi	4 May	10:58	74.07%
Cheshire T&F - Wrexham - 800m	800mi	4 May	2:40	70.19%
Mid Cheshire 5k	5km	26 Apr	18:54	75.26%
Borders League - Ffrith	4mi	24 Apr	25:02	73.16%
Borders League Hope/Caergwrle	5mi	31 Mar	31:44	73.46%
Newcastle parkrun	5km	30 Mar	19:14	73.96%
Border League Birkenhead Park	5.4mi	3 Mar	34:29	73.01%
Delamere parkrun	5km	16 Feb	19:43	72.14%
MACCL Kenworthy Woods	9.6km	9 Feb	40:31	68.87%
Borders League 3 Tattenhall	6mi	27 Jan	39:32	70.99%
MACCL Heaton Park	9.6km	12 Jan	45:35	61.21%
2018	Distance	Date	Result	WAVA
Durham parkrun	5km	15 Dec	18:58	75.00%
Borders League - Cybi Striders	5mi	9 Dec	31:21	74.36%
MACCL Woodbank Park	9.6km	1 Dec	44:45	62.35%
Borders League Chester	5mi	11 Nov	31:58	72.93%
MACCL Kenworthy Woods	9.6km	10 Nov	40:19	69.21%
Snowdonia Marathon	26.2mi	27 Oct	3:32:27	62.41%
MACCL Wythenshawe Park	9.6km	13 Oct	40:21	69.15%
Essar Sutton Six 10k	10km	16 Sep	39:33	73.49%
Cheshire T&F Crewe - 3000m	3000mi	2 Sep	11:09	72.85%
Cheshire T&F Crewe - 200m	200mi	2 Sep	35	61.08%
Mid Cheshire 5km	5km	23 Aug	19:25	73.26%
Robbie Webster Wobbler	5.2mi	27 Jun	49:40	48.43%
Sefton Active Workforce 5k	5km	21 Jun	19:44	71.55%
Cheshire T&F - Warrington - 3000m	3000mi	2 Jun	10:52	74.17%
Cheshire T&F - Warrington - 1500m	1500mi	2 Jun	5:15	72.39%
Delamere parkrun	5km	19 May	19:31	72.35%
Cheshire County Athletics Association Championships - 5000m	5000mi	13 May	19:52	71.07%
Sandstone Trail Challenge	33mi	12 May	5:10:00	54.78%
Cheshire T&F - 800m	800mi	6 May	2:39	70.03%
Cheshire T&F - 3000m	3000mi	6 May	10:43	75.21%
Mid Cheshire 5k	5km	27 Apr	18:14	77.44%
Northwich parkrun	5km	14 Apr	19:01	74.25%
Village Bakery Half Marathon	13.1mi	25 Feb	1:27:34	71.31%
MACCL Wythenshawe Park	9.6km	10 Feb	49:32	55.87%
MACCL Woodbank Park	9.6km	13 Jan	47:42	58.02%
Cheshire County XC Championships	11.5km	6 Jan	53:57	61.91%
2017	Distance	Date	Result	WAVA
Delamere parkrun	5km	23 Dec	19:17	73.22%
MACCL Kenworthy Woods	9.6km	2 Dec	40:49	67.81%
Conwy Half Marathon	13.1mi	19 Nov	1:26:25	72.26%
MACCL Boggart Hole Clough	9.6km	11 Nov	43:54	63.04%
Delamere parkrun	5km	4 Nov	19:38	71.92%
MACCL Heaton Park	9.6km	14 Oct	44:12	62.62%
MBNA Chester Marathon	26.2mi	8 Oct	3:14:29	67.61%
Essar Sutton Six 10k	10km	17 Sep	38:44	74.43%
Delamere parkrun	5km	9 Sep	19:39	71.86%
South Cheshire 20	20mi	3 Sep	2:31:32	64.49%
Heckington 10	10mi	29 Jul	1:07:00	70.47%
Sefton Active Workforce 5k	5km	15 Jun	19:10	73.13%
Delamere parkrun	5km	10 Jun	19:58	70.20%
Delamere parkrun	5km	13 May	20:11	69.45%
Sandstone Trail Challenge	33mi	6 May	5:38:00	49.83%
Mid Cheshire 5k Spring	5km	28 Apr	18:59	73.84%
Phoenix parkrun	5km	4 Mar	20:40	67.83%
Four Villages Half Marathon	13.1mi	15 Jan	1:29:21	69.31%
2016	Distance	Date	Result	WAVA
Delamere parkrun	5km	24 Dec	19:55	70.38%
Delamere parkrun	5km	10 Dec	20:01	70.03%
Hoka One One Stockport 10	10mi	4 Dec	1:07:22	71.24%
Widnes parkrun	5km	15 Oct	20:06	69.74%
English Half Marathon	13.1mi	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	5km	25 Aug	20:47	67.44%
Heckington 10	10mi	30 Jul	1:11:40	66.97%
Wepre parkrun	5km	23 Jul	23:06	60.24%
Cheshire T&F League - Stretford	3000mi	4 Jun	12:05	65.68%
Chester Half Marathon	13.1mi	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 3000m	3000mi	10 Apr	11:33	68.71%
Cheshire Track & Field Warrington 800m	800mi	10 Apr	2:50	64.29%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:29:31	70.58%
Delamere parkrun	5km	19 Mar	19:49	70.45%
Delamere parkrun	5km	12 Mar	20:04	69.57%
Delamere parkrun	5km	27 Feb	20:25	68.38%
Four Villages Half Marathon	13.1mi	17 Jan	1:31:43	68.88%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:13:09	65.09%
Chester Metric Marathon	26.2km	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	3000mi	6 Sep	11:47	67.35%
Christleton 5K (short course!)	5km	15 May	19:24	71.42%
Cheshire T&F League - Salford - 800m	800mi	10 May	2:46	65.25%
Cheshire T&F League - Warrington	3000mi	10 May	11:30	68.49%
Mid Cheshire 5km	5km	30 Apr	19:40	70.45%
Viper 9.0	22.65mi	28 Mar	3:11:27	58.76%
Delamere parkrun	5km	21 Mar		0.00%
Delamere parkrun	5km	14 Mar	20:36	67.26%
Delamere parkrun	5km	7 Mar	20:39	67.10%
Delamere parkrun	5km	28 Feb	21:06	65.67%
Fearless MTB Duathlon	0km/19km/12.5km	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	5km	21 Feb	38:10	36.30%
Widnes parkrun	5km	14 Feb	19:55	69.57%
Delamere parkrun	5km	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan	1:31:53	68.21%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:07:01	70.49%
Delamere parkrun	5km	29 Nov	19:57	69.45%
Delamere parkrun	5km	8 Nov	20:27	67.76%
Ellesmere Port parkrun	5km	1 Nov	21:06	65.67%
Delamere parkrun	5km	4 Oct	20:31	67.54%
Delamere parkrun	5km	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	13.1mi	7 Sep	1:42:22	61.23%
Delamere parkrun	5km	30 Aug	20:44	66.83%
Barnstaple parkrun	5km	2 Aug	20:48	66.62%
Barnstaple parkrun	5km	26 Jul	20:36	67.26%
Delamere parkrun	5km	12 Jul	20:43	66.22%
Delamere parkrun	5km	21 Jun	20:42	66.27%
Cheshire T&F League 3000m Crewe	3000mi	15 Jun	11:28	68.18%
Delamere parkrun	5km	24 May	21:38	63.41%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	5km	8 Mar	20:33	66.75%
Delamere parkrun #51	5km	1 Mar	20:13	68.03%
Four Villages Half Marathon	13.1mi	19 Jan	1:29:39	67.43%
Cheshire County Cross Country Championships	10km	4 Jan	54:03	51.67%
2013	Distance	Date	Result	WAVA
Delamere parkrun	5km	21 Dec	20:46	66.06%
Festive Fun at Delamere	10km	14 Dec	46:52	59.59%
Delamere parkrun	5km	30 Nov	21:05	65.06%
Delamere parkrun #36	5km	16 Nov	21:05	65.06%
Delamere parkrun #35	5km	9 Nov	20:58	65.43%
Delamere parkrun #30	5km	28 Sep	21:16	64.50%
Delamere parkrun #28	5km	14 Sep	20:33	66.75%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	3000mi	8 Sep	11:40	67.01%
Barnstaple parkrun	5km	17 Aug	20:58	65.43%
Heckington 10	10mi	27 Jul	1:10:42	64.66%
Warrington Road Runners 10k	10km	20 Jun	41:05	67.46%
Delamere parkrun #14	5km	8 Jun	19:30	69.85%
Delamere parkrun #12	5km	25 May	19:39	69.32%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	3000mi	19 May	11:23	68.16%
Chester half marathon	13.1mi	12 May	1:29:02	67.43%
Delamere parkrun #8	5km	27 Apr	19:46	68.91%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	5km	2 Mar	20:16	67.21%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:12:41	62.44%
Great Warford 10	10mi	29 Jul	1:14:26	60.97%
Wilmslow Half Marathon	13.1mi	25 Mar	1:48:00	55.25%
2011	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	15 May	1:35:10	62.37%

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