Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate larkim |
![]() |
STATUS Sights readjusted, enjoying racing again without stressing about old PBs just yet. Happy with that!
-
Races
207 -
Miles
14853 -
Miles
1 -
Miles
3130 -
Miles
233 -
WAVA
78.64% -
100m
17 -
200m
35 -
800m
2:39 -
1500m
5:15 -
Mile
5:41 -
3000m
10:43 -
5000m
18:35 -
5k
18:14 -
5M
31:21 -
10k
37:58 -
10M
1:04:24 -
Half
1:26:25 -
20M
2:26:20 -
Mara
3:08:34
About Me | |
---|---|
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Post Eryri marathon / Hanson thoughts | Oct 2023 |
London marathon 2023 | Apr 2023 |
I don't know why I'm interested in this, but I am | Feb 2023 |
London 2023 training blog | Jan 2023 |
My parkrun |
---|
Delamere parkrun |
Recent Training | |||
---|---|---|---|
5th Dec
|
Easy | 7mi | 57:25 |
3rd Dec
|
Race | 5.8mi | 35:49 |
3rd Dec
|
Warm Up | 0.7mi | 7:01 |
2nd Dec
|
Warm Down | 2.5mi | 23:07 |
2nd Dec
|
parkrun | 3.2mi | 21:04 |
Planned Races | |
---|---|
Village Bakery Half Marathon | 18th Feb |
London Marathon | 21st Apr |
Mid Cheshire 5K | 26th Apr |
Mid Cheshire 5K | 23rd Aug |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:35 | 3:19 |
5k | 17:44 | 11:28 |
5mi | 30:42 | 19:05 |
10k | 39:50 | 23:30 |
10mi | 1:07:39 | 44:30 |
Half | 1:29:02 | 2:37:55 |
20mi | 2:31:16 | 0 |
Mara | 3:26:08 | 0 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
Politics |
Connections (Only Connect fans) |
The Sub 3:15 Marathon Thread |
Elite Athletics Thread |
Fetch F1 Fans |
Get your sequins on, it was Strictly 2022, now it's 2023! |
Buddies (17) |
---|
Followers (17) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 17 | 17
4:34/mi
|
NaN | ||||||||||||
200m | 1 | 35 65.73 | 35
4:42/mi
|
65.73 | ||||||||||||
800m | 7 | 2:46 65.25 | 2:50 64.29 | 2:39 70.03 | 2:40 70.19 | 2:43 70.72 | 2:46 70.07 | 2:39
5:20/mi
|
70.72 | |||||||
1500m | 5 | 5:15 72.88 | 5:22 71.84 | 6:04 65.06 | 5:19 74.24 | 5:15
5:38/mi
|
74.24 | |||||||||
1mi | 1 | 5:41 73.80 | 5:41
5:41/mi
|
73.80 | ||||||||||||
3000m | 15 | 11:23 69.37 | 11:28 69.37 | 11:30 69.69 | 11:33 69.90 | 10:43 76.48 | 10:58 75.31 | 11:05 76.26 | 11:14 75.84 | 10:43
5:45/mi
|
76.48 | |||||
5km | 85 | 19:30 69.40 | 19:57 68.84 | 19:24 70.80 | 19:49 70.01 | 18:59 73.45 | 18:14 77.06 | 18:54 74.91 | 18:39 76.51 | 19:38 73.24 | 19:36 73.95 | 18:56 77.16 | 18:14
5:52/mi
|
77.16 | ||
3.7mi | 1 | 22:49 75.63 | 22:49
6:15/mi
|
75.63 | ||||||||||||
4mi | 2 | 25:02 73.28 | 24:58 75.25 | 24:58
6:15/mi
|
75.25 | |||||||||||
4.4mi | 1 | 28:20 73.12 | 28:20
6:26/mi
|
73.12 | ||||||||||||
5mi | 7 | 31:21 73.45 | 31:44 72.56 | 33:36 70.22 | 32:00 73.73 | 31:21
6:16/mi
|
73.73 | |||||||||
5.2mi | 1 | 32:56 74.47 | 32:56
6:24/mi
|
74.47 | ||||||||||||
5.4mi | 2 | 34:29 72.25 | 34:29
6:23/mi
|
72.25 | ||||||||||||
5.5mi | 2 | 36:29 70.65 | 34:25 76.15 | 34:25
6:19/mi
|
76.15 | |||||||||||
5.8mi | 2 | 35:50 75.92 | 35:46 78.64 | 35:46
6:07/mi
|
78.64 | |||||||||||
5.9mi | 1 | 42:00 66.54 | 42:00
7:07/mi
|
66.54 | ||||||||||||
6mi | 2 | 38:47 73.31 | 38:47
6:28/mi
|
73.31 | ||||||||||||
6.1mi | 1 | 41:08 70.88 | 41:08
6:45/mi
|
70.88 | ||||||||||||
10km | 12 | 41:05 66.69 | 38:44 73.60 | 39:33 72.67 | 37:58 76.32 | 41:47 69.92 | 40:11 73.94 | 39:55 74.43 | 37:58
6:07/mi
|
76.32 | ||||||
10mi | 11 | 1:12:41 62.22 | 1:10:42 64.46 | 1:07:01 68.55 | 1:13:09 63.32 | 1:07:22 69.32 | 1:07:00 70.27 | 1:04:24 74.34 | 1:16:57 63.82 | 1:12:55 67.93 | 1:04:24
6:26/mi
|
74.34 | ||||
13.1mi | 16 | 1:35:10 62.04 | 1:48:00 54.99 | 1:29:02 67.16 | 1:29:39 67.20 | 1:31:53 66.10 | 1:29:31 68.41 | 1:26:25 72.05 | 1:27:34 71.11 | 1:26:51 72.29 | 1:29:53 72.92 | 1:26:25
6:36/mi
|
72.92 | |||
26.2km | 1 | 1:58:16 65.29 | 1:58:16
7:16/mi
|
65.29 | ||||||||||||
20mi | 2 | 2:31:32 64.61 | 2:26:20 68.04 | 2:26:20
7:19/mi
|
68.04 | |||||||||||
22.7mi | 1 | 3:11:27 57.00 | 3:11:27
8:27/mi
|
57.00 | ||||||||||||
26.2mi | 6 | 3:14:29 67.13 | 3:32:27 61.96 | 3:53:44 57.79 | 3:08:34 71.63 | 3:09:30 71.90 | 3:08:34
7:12/mi
|
71.90 | ||||||||
33mi | 3 | 5:38:00 50.92 | 5:10:00 55.98 | 8:42:00 34.40 | 5:10:00
9:24/mi
|
55.98 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Aug | Mid Cheshire 5K Confirmed | 5km | ||
26 Apr | Mid Cheshire 5K Confirmed | 5km | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
18 Feb | Village Bakery Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
3 Dec | Borders League - Wrexham PB | 35:46 | 78.64 | 5.84mi |
25 Nov | Delamere parkrun | 19:42 | 74.75 | 5km |
5 Nov | Borders League - Birkenhead Park PB | 34:25 | 76.15 | 5.45mi |
28 Oct | Snowdonia Marathon | 3:26:50 | 66.45 | 26.2mi |
24 Sep | Warrington Running Festival Half Marathon SB | 1:29:53 | 72.92 | 13.1mi |
29 Jul | Heckington 10 Road Race SB | 1:12:55 | 67.93 | 10mi |
16 Jul | Cheshire Track & Field Warrington 800m SB | 2:46 | 70.07 | 800m |
16 Jul | Cheshire T&F - Warrington - 3000m SB | 11:14.70 | 75.76 | 3000m |
15 Jul | South Manchester parkrun | 19:40 | 74.28 | 5km |
4 Jun | Jubilee Bridge 10K SB | 39:55 | 74.43 | 10km |
17 May | Borders League - Ffrith (6km) PB | 22:49 | 75.63 | 3.65mi |
29 Apr | Pont y Bala parkrun | 20:52 | 70.01 | 5km |
23 Apr | London Marathon SB | 3:09:30 | 71.90 | 26.2mi |
16 Apr | Manchester Marathon | 0.00 | 26.2mi | |
1 Apr | Congleton parkrun | 19:23 | 75.37 | 5km |
18 Mar | Widnes parkrun SB | 18:56 | 77.16 | 5km |
4 Mar | Delamere parkrun | 19:49 | 73.72 | 5km |
25 Feb | English National XC Championships (Men) | 52:59 | 68.01 | 12km |
12 Feb | Village Bakery Half Marathon | 1:30:55 | 71.47 | 13.1mi |
2022 | Result | WAVA | Distance | |
18 Dec | Borders League - Cybi Striders | 34:45 | 68.46 | 5mi |
13 Nov | Borders League - Tattenhall PB | 41:08 | 70.88 | 6.1mi |
30 Oct | Run Chester Zoo 10k October SB | 40:11 | 73.94 | 10km |
16 Oct | Borders League - New Brighton PB | 32:56 | 74.47 | 5.15mi |
4 Sep | Cheshire T&F League - Salford - 3000m | 11:22.60 | 74.88 | 3000m |
4 Sep | Cheshire T&F League - Salford - 1500m | 5:38.40 | 70.54 | 1500m |
30 Jul | Heckington 10 SB | 1:16:57 | 63.82 | 10mi |
17 Jul | Cheshire T&F League - Ellesmere Port - 100m PB | 17.60 | 61.96 | 100m |
17 Jul | Cheshire T&F League - Ellesmere Port - 800m | 2:43.50 | 70.51 | 800m |
28 Jun | Sefton Active Workforce 5k | 20:23 | 71.11 | 5km |
14 May | Joe Beswick Sandstone Trail Challenge SB | 8:42:00 | 34.40 | 33mi |
11 May | Borders League - Birkenhead 4 miles PB | 24:58 | 75.25 | 4mi |
1 May | Cheshire T&F League - Ashton Under Lyne - 800m SB | 2:43.10 | 70.68 | 800m |
1 May | Cheshire T&F League - Ashton Under Lyne - 3000m SB | 11:05.30 | 76.23 | 3000m |
30 Apr | Delamere parkrun | 19:39 | 73.76 | 5km |
13 Apr | Chester Spring 5 SB | 32:00 | 73.73 | 5mi |
10 Apr | Borders League - Tattenhall PB | 38:47 | 73.31 | 6mi |
3 Apr | Manchester Marathon PB | 3:08:34 | 71.63 | 26.2mi |
27 Mar | Borders League - Mold | 33:53 | 69.63 | 5mi |
19 Mar | Delamere parkrun SB | 19:36 | 73.95 | 5km |
14 Mar | HRC 1500m Time Trial SB | 5:19 | 74.24 | 1500m |
5 Mar | Delamere parkrun | 19:42 | 73.57 | 5km |
27 Feb | Borders League - Deeside PB | 28:20 | 73.12 | 4.4mi |
20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
5 Dec | Borders League - Birkenhead Park SB | 36:29 | 70.65 | 5.45mi |
27 Nov | Widnes parkrun | 20:34 | 70.47 | 5km |
20 Nov | Delamere parkrun | 24:01 | 60.35 | 5km |
14 Nov | Borders League - Capenhurst (Ellesmere Port) SB | 33:36 | 70.22 | 5mi |
6 Nov | Phoenix parkrun | 21:27 | 67.57 | 5km |
17 Oct | Borders League - Helsby (Delamere) PB | 42:00 | 66.54 | 5.9mi |
16 Oct | Delamere parkrun | 23:05 | 62.79 | 5km |
9 Oct | Alderford Lake parkrun | 22:29 | 64.46 | 5km |
3 Oct | MBNA Chester Marathon SB | 3:53:44 | 57.79 | 26.2mi |
26 Sep | Farndon 10k | 45:59 | 64.07 | 10km |
25 Sep | Delamere parkrun | 23:58 | 60.47 | 5km |
18 Sep | Delamere parkrun | 22:50 | 63.48 | 5km |
11 Sep | Middleton Woods parkrun | 23:54 | 60.64 | 5km |
29 Aug | Cheshire T&F - Ellesmere Port - 1500m SB | 6:04.20 | 65.03 | 1500m |
25 Jul | Helena Tipping Memorial 10K | 47:23 | 62.18 | 10km |
20 Jun | Colshaw Hall 10K SB | 41:47 | 69.92 | 10km |
20 Mar | Helsby RC 5k Virtual Relay (individual leg) | 19:38 | 73.24 | 5km |
20 Mar | Fake parkrun SB | 19:38 | 73.24 | 5km |
2020 | Result | WAVA | Distance | |
10 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
27 Sep | Bartletts Farndon 10k (CANCELLED) | 0.00 | 10km | |
12 Sep | Fake parkrun | 19:17 | 74.57 | 5km |
29 Aug | Fake parkrun | 19:01 | 75.62 | 5km |
28 Aug | Mid Cheshire 5k | 0.00 | 5km | |
26 Jul | Helena Tipping Memorial 10K | 0.00 | 10km | |
10 May | CANCELLED - Colshaw Hall 10K | 0.00 | 10km | |
1 May | POSTPONED - Mid Cheshire 5k | 0.00 | 5km | |
1 May | Helsby RC Virtual Mile PB | 5:41 | 73.80 | 1mi |
22 Apr | CANCELLED - Borders League - Helsby | 0.00 | 4mi | |
5 Apr | Greater Manchester Marathon - Original Date - (CANCELLED) | 0.00 | 26.2mi | |
4 Apr | Fake parkrun SB | 18:39 | 76.51 | 5km |
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
21 Mar | CANCELLED - Cheshire 10k | 0.00 | 10km | |
15 Mar | Borders League - Wrexham SB | 35:50 | 75.92 | 5.84mi |
8 Feb | MACCL Heaton Park | 43:03 | 64.57 | 9.6km |
2019 | Result | WAVA | Distance | |
8 Dec | MACCL Arrowe Country Park | 53:33 | 59.86 | 11km |
1 Dec | Border League Birkenhead Park | 36:24 | 69.00 | 5.4mi |
26 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
21 Sep | St Nicholas CHS River Run (10k) | 41:50 | 69.27 | 10km |
21 Sep | St Nicholas CHS River Run (5k) | 19:32 | 73.05 | 5km |
15 Sep | Essar Sutton Six 10k PB | 37:58 | 76.32 | 10km |
1 Sep | South Cheshire 20 PB | 2:26:20 | 68.04 | 20mi |
27 Jul | Heckington 10 PB | 1:04:24 | 74.33 | 10mi |
6 Jul | Cheshire T&F - Ellesmere Port - 3000m | 11:03 | 74.74 | 3000m |
6 Jul | Cheshire T&F - Ellesmere Port - 1500m SB | 5:22 | 71.84 | 1500m |
1 Jun | Delamere parkrun | 19:14 | 73.61 | 5km |
25 May | Delamere parkrun | 19:20 | 73.23 | 5km |
19 May | Chester Half Marathon SB | 1:26:51 | 72.29 | 13.1mi |
11 May | Cheshire AA County Championships - 5000m PB | 18:35 | 76.19 | 5000m |
4 May | Cheshire T&F - Wrexham - 3000m SB | 10:58 | 75.31 | 3000m |
4 May | Cheshire T&F - Wrexham - 800m SB | 2:40 | 70.19 | 800m |
26 Apr | Mid Cheshire 5k SB | 18:54 | 74.91 | 5km |
24 Apr | Borders League - Ffrith SB | 25:02 | 73.28 | 4mi |
31 Mar | Borders League - Hope/Caergwrle SB | 31:44 | 72.56 | 5mi |
30 Mar | Newcastle parkrun | 19:14 | 73.61 | 5km |
3 Mar | Border League Birkenhead Park PB | 34:29 | 72.25 | 5.4mi |
16 Feb | Delamere parkrun | 19:43 | 71.81 | 5km |
9 Feb | MACCL Kenworthy Woods | 40:31 | 68.05 | 9.6km |
27 Jan | Borders League - Tattenhall | 39:32 | 70.16 | 6mi |
12 Jan | MACCL Heaton Park | 45:35 | 60.49 | 9.6km |
2018 | Result | WAVA | Distance | |
15 Dec | Durham parkrun | 18:58 | 74.65 | 5km |
9 Dec | Borders League - Cybi Striders PB | 31:21 | 73.45 | 5mi |
1 Dec | MACCL Woodbank Park | 44:45 | 61.62 | 9.6km |
11 Nov | Borders League - Chester | 31:58 | 72.03 | 5mi |
10 Nov | MACCL Kenworthy Woods | 40:19 | 68.39 | 9.6km |
27 Oct | Snowdonia Marathon SB | 3:32:27 | 61.96 | 26.2mi |
13 Oct | MACCL Wythenshawe Park | 40:21 | 68.33 | 9.6km |
16 Sep | Essar Sutton Six 10k SB | 39:33 | 72.67 | 10km |
2 Sep | Cheshire T&F Crewe - 200m PB | 35 | 65.73 | 200m |
2 Sep | Cheshire T&F Crewe - 3000m | 11:09 | 74.07 | 3000m |
23 Aug | Mid Cheshire 5km | 19:25 | 72.92 | 5km |
27 Jun | Robbie Webster Wobbler | 49:40 | 47.88 | 5.2mi |
21 Jun | Sefton Active Workforce 5k | 19:44 | 71.20 | 5km |
2 Jun | Cheshire T&F - Warrington - 1500m PB | 5:15 | 72.88 | 1500m |
2 Jun | Cheshire T&F - Warrington - 3000m | 10:52 | 75.42 | 3000m |
19 May | Delamere parkrun | 19:31 | 71.99 | 5km |
13 May | Cheshire County Athletics Association Championships - 5000m SB | 19:52 | 70.72 | 5000m |
12 May | Sandstone Trail Challenge PB | 5:10:00 | 55.98 | 33mi |
6 May | Cheshire T&F - 800m PB | 2:39 | 70.03 | 800m |
6 May | Cheshire T&F - 3000m PB | 10:43 | 76.48 | 3000m |
27 Apr | Mid Cheshire 5k PB | 18:14 | 77.06 | 5km |
14 Apr | Northwich parkrun | 19:01 | 73.88 | 5km |
25 Feb | Village Bakery Half Marathon SB | 1:27:34 | 71.11 | 13.1mi |
10 Feb | MACCL Wythenshawe Park | 49:32 | 55.22 | 9.6km |
13 Jan | MACCL Woodbank Park | 47:42 | 57.34 | 9.6km |
6 Jan | Cheshire County XC Championships | 53:57 | 61.26 | 11.5km |
2017 | Result | WAVA | Distance | |
23 Dec | Delamere parkrun | 19:17 | 72.86 | 5km |
2 Dec | MACCL Kenworthy Woods | 40:49 | 67.01 | 9.6km |
19 Nov | Conwy Half Marathon PB | 1:26:25 | 72.05 | 13.1mi |
11 Nov | MACCL Boggart Hole Clough | 43:54 | 62.30 | 9.6km |
4 Nov | Delamere parkrun | 19:38 | 71.56 | 5km |
14 Oct | MACCL Heaton Park | 44:12 | 61.88 | 9.6km |
8 Oct | MBNA Chester Marathon SB | 3:14:29 | 67.13 | 26.2mi |
17 Sep | Essar Sutton Six 10k SB | 38:44 | 73.60 | 10km |
9 Sep | Delamere parkrun | 19:39 | 71.50 | 5km |
3 Sep | South Cheshire 20 SB | 2:31:32 | 64.61 | 20mi |
29 Jul | Heckington 10 SB | 1:07:00 | 70.27 | 10mi |
15 Jun | Sefton Active Workforce 5k | 19:10 | 72.75 | 5km |
10 Jun | Delamere parkrun | 19:58 | 69.83 | 5km |
13 May | Delamere parkrun | 20:11 | 69.08 | 5km |
6 May | Sandstone Trail Challenge SB | 5:38:00 | 50.92 | 33mi |
28 Apr | Mid Cheshire 5k Spring SB | 18:59 | 73.45 | 5km |
4 Mar | Phoenix parkrun | 20:40 | 67.47 | 5km |
15 Jan | Four Villages Half Marathon | 1:29:21 | 69.11 | 13.1mi |
2016 | Result | WAVA | Distance | |
24 Dec | Delamere parkrun | 19:55 | 70.01 | 5km |
10 Dec | Delamere parkrun | 20:01 | 69.66 | 5km |
4 Dec | Stockport 10 SB | 1:07:22 | 69.32 | 10mi |
15 Oct | Widnes parkrun | 20:06 | 69.37 | 5km |
18 Sep | English Half Marathon | 1:33:14 | 66.23 | 13.1mi |
25 Aug | Mid Cheshire 5km | 20:47 | 67.09 | 5km |
30 Jul | Heckington 10 | 1:11:40 | 65.16 | 10mi |
23 Jul | Wepre parkrun | 23:06 | 59.90 | 5km |
4 Jun | Cheshire T&F League - Stretford | 12:05 | 66.82 | 3000m |
15 May | Chester Half Marathon | 1:43:31 | 59.16 | 13.1mi |
10 Apr | Cheshire Track & Field Warrington 3000m SB | 11:33 | 69.90 | 3000m |
10 Apr | Cheshire Track & Field Warrington 800m SB | 2:50 | 64.29 | 800m |
26 Mar | IAAF World Half Marathon Championships SB | 1:29:31 | 68.41 | 13.1mi |
19 Mar | Delamere parkrun SB | 19:49 | 69.83 | 5km |
12 Mar | Delamere parkrun | 20:04 | 68.96 | 5km |
27 Feb | Delamere parkrun | 20:25 | 67.78 | 5km |
17 Jan | Four Villages Half Marathon | 1:31:43 | 66.77 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Dec | Stockport 10 SB | 1:13:09 | 63.32 | 10mi |
4 Oct | MBNA Chester Metric Marathon PB | 1:58:16 | 65.29 | 26.2km |
6 Sep | Cheshire T&F League - Salford - 3000m | 11:47 | 68.52 | 3000m |
15 May | Christleton 5K (short course!) SB | 19:24 | 70.80 | 5km |
10 May | Cheshire T&F League - Salford - 800m SB | 2:46 | 65.25 | 800m |
10 May | Cheshire T&F League - Warrington SB | 11:30 | 69.69 | 3000m |
30 Apr | Mid Cheshire 5km | 19:40 | 69.84 | 5km |
28 Mar | Viper 9.0 PB | 3:11:27 | 57.00 | 22.65mi |
21 Mar | Delamere parkrun | 0.00 | 5km | |
14 Mar | Delamere parkrun | 20:36 | 66.67 | 5km |
7 Mar | Delamere parkrun | 20:39 | 66.51 | 5km |
28 Feb | Delamere parkrun | 21:06 | 65.09 | 5km |
22 Feb | Fearless MTB Duathlon | 36:04 / 1:12:18 /26:07 | 0.00 | 0km/19km/12.5km |
21 Feb | Delamere parkrun | 38:10 | 35.99 | 5km |
14 Feb | Widnes parkrun | 19:55 | 68.96 | 5km |
31 Jan | Delamere parkrun | 20:45 | 66.19 | 5km |
18 Jan | Four Villages Half Marathon - CANCELLED! SB | 1:31:53 | 66.10 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:07:01 | 68.55 | 10mi |
29 Nov | Delamere parkrun SB | 19:57 | 68.84 | 5km |
8 Nov | Delamere parkrun | 20:27 | 67.16 | 5km |
1 Nov | Ellesmere Port parkrun | 21:06 | 65.09 | 5km |
4 Oct | Delamere parkrun | 20:31 | 66.94 | 5km |
27 Sep | Delamere parkrun | 27:31 | 49.91 | 5km |
7 Sep | Montane Trail 13 Delamere | 1:42:22 | 59.33 | 13.1mi |
30 Aug | Delamere parkrun | 20:44 | 66.24 | 5km |
2 Aug | Barnstaple parkrun | 20:48 | 66.03 | 5km |
26 Jul | Barnstaple parkrun | 20:36 | 66.67 | 5km |
12 Jul | Delamere parkrun | 20:43 | 65.80 | 5km |
21 Jun | Delamere parkrun | 20:42 | 65.86 | 5km |
15 Jun | Cheshire T&F League 3000m Crewe SB | 11:28 | 69.37 | 3000m |
24 May | Delamere parkrun | 21:38 | 63.02 | 5km |
16 Mar | Oulton Park Duathlon Sprint Distance | 17:07 / 45:18 /17:10 | 0.00 | 4.3km/13.2miles/4.3km |
8 Mar | Delamere parkrun | 20:33 | 66.34 | 5km |
1 Mar | Delamere parkrun #51 | 20:13 | 67.43 | 5km |
19 Jan | Four Villages Half Marathon SB | 1:29:39 | 67.20 | 13.1mi |
4 Jan | Cheshire County Cross Country Championships | 54:03 | 51.09 | 10km |
2013 | Result | WAVA | Distance | |
21 Dec | Delamere parkrun | 20:46 | 65.65 | 5km |
14 Dec | Festive Fun at Delamere | 46:52 | 58.92 | 10km |
30 Nov | Delamere parkrun | 21:05 | 64.66 | 5km |
16 Nov | Delamere parkrun #36 | 21:05 | 64.66 | 5km |
9 Nov | Delamere parkrun #35 | 20:58 | 65.02 | 5km |
28 Sep | Delamere parkrun #30 | 21:16 | 64.10 | 5km |
14 Sep | Delamere parkrun #28 | 20:33 | 66.34 | 5km |
8 Sep | Cheshire T&F League - Ashton Under Lyne - 3000m | 11:40 | 68.18 | 3000m |
17 Aug | Barnstaple parkrun | 20:58 | 65.02 | 5km |
27 Jul | Heckington 10 SB | 1:10:42 | 64.46 | 10mi |
20 Jun | Warrington Road Runners 10k SB | 41:05 | 66.69 | 10km |
8 Jun | Delamere parkrun #14 SB | 19:30 | 69.39 | 5km |
25 May | Delamere parkrun #12 | 19:39 | 68.87 | 5km |
19 May | Cheshire T&F League - Match 2 - Macclesfield - 3000m SB | 11:23 | 69.37 | 3000m |
12 May | Chester half marathon SB | 1:29:02 | 67.16 | 13.1mi |
27 Apr | Delamere parkrun #8 | 19:46 | 68.46 | 5km |
17 Mar | Oulton Park Duathlon Sprint Distance | 17:50 / 48:50 /17:47 | 0.00 | 4.3km/21.6km/4.3km |
2 Mar | Delamere parkrun #1 | 20:16 | 66.77 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:12:41 | 62.22 | 10mi |
29 Jul | Great Warford 10 | 1:14:26 | 60.76 | 10mi |
25 Mar | Wilmslow Half Marathon SB | 1:48:00 | 54.99 | 13.1mi |
2011 | Result | WAVA | Distance | |
15 May | Chester Half Marathon SB | 1:35:10 | 62.04 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 10 | 0 | 6 | 0 | 0 | 22 |
2023 | 163 | 202 | 257 | 141 | 113 | 66 | 159 | 145 | 233 | 217 | 152 | 27 | 1874 |
2023 | 0 | 0 | 0 | 0 | 26 | 0 | 4 | 18 | 0 | 0 | 0 | 0 | 48 |
2022 | 0 | 0 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 11 |
2022 | 160 | 231 | 220 | 135 | 130 | 101 | 45 | 49 | 126 | 155 | 113 | 50 | 1515 |
2022 | 0 | 0 | 13 | 10 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 55 |
2021 | 0 | 0 | 0 | 16 | 0 | 7 | 6 | 38 | 0 | 0 | 6 | 3 | 78 |
2021 | 143 | 37 | 36 | 60 | 157 | 93 | 71 | 2 | 71 | 94 | 97 | 139 | 1000 |
2021 | 8 | 361 | 235 | 11 | 0 | 0 | 0 | 15 | 11 | 0 | 0 | 0 | 642 |
2020 | 4 | 0 | 0 | 0 | 10 | 0 | 0 | 17 | 0 | 0 | 7 | 5 | 43 |
2020 | 162 | 234 | 175 | 113 | 23 | 82 | 142 | 114 | 104 | 88 | 140 | 125 | 1504 |
2020 | 0 | 0 | 0 | 76 | 345 | 159 | 11 | 0 | 23 | 0 | 0 | 9 | 623 |
2019 | 0 | 14 | 0 | 0 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 87 | 148 | 180 | 92 | 125 | 200 | 209 | 188 | 201 | 9 | 46 | 127 | 1613 |
2019 | 0 | 0 | 0 | 39 | 23 | 9 | 0 | 20 | 8 | 26 | 34 | 5 | 165 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 88 | 123 | 211 | 201 | 130 | 89 | 28 | 133 | 180 | 189 | 95 | 63 | 1530 |
2018 | 31 | 0 | 0 | 22 | 34 | 4 | 143 | 46 | 0 | 0 | 0 | 6 | 287 |
2017 | 8 | 0 | 0 | 4 | 6 | 0 | 13 | 6 | 0 | 0 | 0 | 0 | 36 |
2017 | 115 | 73 | 172 | 161 | 144 | 181 | 173 | 176 | 204 | 138 | 139 | 129 | 1805 |
2017 | 6 | 0 | 10 | 57 | 0 | 49 | 47 | 73 | 0 | 0 | 0 | 8 | 250 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 12 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 77 | 77 | 125 | 125 | 67 | 40 | 69 | 25 | 86 | 116 | 102 | 118 | 1027 |
2016 | 64 | 0 | 0 | 0 | 85 | 28 | 47 | 122 | 50 | 0 | 0 | 9 | 405 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 72 | 50 | 86 | 28 | 72 | 67 | 16 | 66 | 80 | 33 | 46 | 88 | 704 |
2015 | 33 | 89 | 8 | 0 | 22 | 31 | 104 | 14 | 0 | 7 | 0 | 6 | 313 |
2014 | 73 | 24 | 46 | 1 | 47 | 60 | 34 | 64 | 74 | 41 | 69 | 87 | 619 |
2014 | 0 | 55 | 72 | 83 | 0 | 0 | 18 | 12 | 41 | 0 | 0 | 0 | 281 |
2013 | 40 | 71 | 51 | 73 | 83 | 68 | 109 | 3 | 39 | 20 | 78 | 74 | 709 |
2013 | 15 | 28 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2012 | 63 | 53 | 44 | 0 | 14 | 38 | 35 | 32 | 55 | 54 | 78 | 31 | 498 |
2011 | 29 | 63 | 74 | 73 | 29 | 2 | 10 | 17 | 30 | 21 | 9 | 9 | 365 |
2010 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 21 | 23 | 10 | 17 | 5 | 90 |
Thu 9th Nov
Nov 9
|
Fri 10th Nov
Nov 10
|
Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
-
|
Split Summary
=== 1) 0mi - 57:48(0/mi) ![]() |
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 135/143bpm [1160b/mi] 114cal 6.98/7.81mph 2) 0.01mi - 6(8:37/mi) 140/141bpm [1205b/mi] 1cal 6.97/7.1mph ![]()
Split Summary
=== 1) 1mi - 7:27(7:27/mi) 157/167bpm [1170b/mi] 114cal 8.05/10.67mph 2) 1mi - 7:17(7:17/mi) 167/173bpm [1215b/mi] 120cal 8.25/10.44mph 3) 1mi - 6:46(6:46/mi) 169/174bpm [1143b/mi] 115cal 8.87/10.98mph 4) 0.1mi - 37(6:02/mi) 170/172bpm [1026b/mi] 10cal 9.94/9.89mph ![]()
Split Summary
=== 1) 1mi - 9:06(9:06/mi) 124/138bpm [1129b/mi] 106cal 6.59/7.58mph 2) 0.01mi - 5(7:21/mi) 138/138bpm [1015b/mi] 1cal 8.16/6.51mph ![]() |
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 120/132bpm [963b/mi] 88cal 7.48/8.1mph 2) 1mi - 7:57(7:57/mi) 128/135bpm [1019b/mi] 94cal 7.54/8.16mph 3) 1mi - 8:35(8:35/mi) 135/140bpm [1159b/mi] 111cal 6.99/7.47mph 4) 1mi - 8:24(8:24/mi) 132/138bpm [1109b/mi] 99cal 7.14/7.58mph 5) 1mi - 8:10(8:10/mi) 130/136bpm [1063b/mi] 86cal 7.34/7.68mph 6) 1mi - 8:14(8:14/mi) 128/138bpm [1053b/mi] 79cal 7.29/7.89mph 7) 1mi - 8:19(8:19/mi) 132/137bpm [1099b/mi] 88cal 7.21/7.95mph 8) 1mi - 8:22(8:22/mi) 136/146bpm [1138b/mi] 97cal 7.17/7.72mph 9) 1mi - 8:01(8:01/mi) 135/138bpm [1083b/mi] 86cal 7.48/7.68mph 10) 1mi - 8:24(8:24/mi) 137/145bpm [1151b/mi] 96cal 7.14/7.49mph 11) 1mi - 8:18(8:18/mi) 139/145bpm [1153b/mi] 96cal 7.23/7.7mph 12) 1mi - 7:47(7:47/mi) 134/139bpm [1043b/mi] 69cal 7.7/7.83mph 13) 0.03mi - 14(7:28/mi) 134/135bpm [1001b/mi] 2cal 8.04/7.7mph ![]() |
-
|
Split Summary
=== 1) 0mi - 42:32(0/mi) ![]() |
-
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 124/137bpm [1043b/mi] 98cal 7.13/8.16mph 2) 1mi - 7:43(7:43/mi) 130/138bpm [1004b/mi] 95cal 7.77/8.27mph 3) 1mi - 8:00(8:00/mi) 138/146bpm [1103b/mi] 107cal 7.5/8.25mph 4) 1mi - 7:55(7:55/mi) 140/147bpm [1108b/mi] 107cal 7.58/8.41mph 5) 1mi - 7:45(7:45/mi) 141/149bpm [1094b/mi] 103cal 7.74/8.83mph 6) 1mi - 8:03(8:03/mi) 144/155bpm [1158b/mi] 110cal 7.46/8.6mph 7) 0.19mi - 1:38(8:25/mi) 157/159bpm [1321b/mi] 25cal 7.13/7.93mph ![]() |
Split Summary
=== 1) 0mi - 1:00:03(0/mi) ![]() |
VO2max and lactate threshold testing
Split Summary === 1) 1mi - 9:48(9:48/mi) 129/138bpm [1263b/mi] 123cal 6.13/7.74mph 2) 1mi - 7:48(7:48/mi) 145/155bpm [1132b/mi] 112cal 7.69/8.56mph 3) 1mi - 7:37(7:37/mi) 157/168bpm [1196b/mi] 117cal 7.87/9.58mph 4) 1mi - 10:20(10:20/mi) 138/170bpm [1426b/mi] 118cal 5.81/9.71mph 5) 1mi - 14:11(14:11/mi) 123/134bpm [1745b/mi] 100cal 4.23/6.62mph 6) 1mi - 7:23(7:23/mi) 158/180bpm [1167b/mi] 114cal 8.12/10.35mph 7) 0.96mi - 11:59(12:28/mi) 136/185bpm [1694b/mi] 93cal 4.82/11.59mph ![]() |
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 134/146bpm [1120b/mi] 109cal 7.18/8.62mph 2) 1mi - 8:02(8:02/mi) 139/147bpm [1117b/mi] 106cal 7.47/8.56mph 3) 1mi - 7:56(7:56/mi) 131/135bpm [1040b/mi] 89cal 7.56/8.06mph 4) 1mi - 8:11(8:11/mi) 135/140bpm [1104b/mi] 98cal 7.34/7.76mph 5) 1mi - 8:05(8:05/mi) 137/141bpm [1107b/mi] 98cal 7.43/7.7mph 6) 1mi - 8:06(8:06/mi) 139/146bpm [1126b/mi] 98cal 7.41/8.12mph 7) 1mi - 8:03(8:03/mi) 137/141bpm [1104b/mi] 92cal 7.45/7.89mph 8) 1mi - 8:12(8:12/mi) 136/141bpm [1114b/mi] 88cal 7.32/7.93mph 9) 1mi - 8:29(8:29/mi) 139/149bpm [1179b/mi] 96cal 7.08/7.99mph 10) 1mi - 8:07(8:07/mi) 141/146bpm [1144b/mi] 95cal 7.39/7.6mph 11) 0.23mi - 1:55(8:15/mi) 138/140bpm [1139b/mi] 20cal 7.27/7.68mph ![]() |
Split Summary
=== 1) 0mi - 59:27(0/mi) ![]() |
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 120/132bpm [1022b/mi] 93cal 7.05/7.68mph 2) 1mi - 8:06(8:06/mi) 129/136bpm [1046b/mi] 96cal 7.4/7.81mph 3) 1mi - 8:24(8:24/mi) 128/135bpm [1075b/mi] 92cal 7.15/7.51mph 4) 1mi - 8:08(8:08/mi) 131/138bpm [1065b/mi] 93cal 7.38/7.85mph 5) 1mi - 8:12(8:12/mi) 135/141bpm [1107b/mi] 97cal 7.32/7.64mph 6) 0.14mi - 1:10(8:29/mi) 138/139bpm [1171b/mi] 14cal 7.07/7.24mph ![]() |
-
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Trimmed from another training entry
![]()
3 x 1k - 9.4, 9.5, 9.6 on treadmill off 2 minutes
3 x 0.4 mile (600m ish) 9.9, 10, 10.1 on treadmill off 90s ![]()
Split Summary
=== 1) 0mi - 57:51(0/mi) ![]() |
Split Summary
=== 1) 1mi - 8:46(8:46/mi) 2) 0.5mi - 4:17(8:31/mi) 3) 0.5mi - 4:16(8:28/mi) 4) 0.74mi - 6:18(8:27/mi) 5) 0.11mi - 54(8:29/mi) 6) 0.14mi - 1:13(8:26/mi) 7) 2mi - 16:06(8:03/mi) 8) 0.57mi - 4:37(8:04/mi) 9) 0.18mi - 1:25(8:04/mi) 10) 0.18mi - 2:10(12:20/mi) ![]() |
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 137/150bpm [1138b/mi] 112cal 7.22/7.93mph 2) 0.02mi - 12(7:54/mi) 139/140bpm [1098b/mi] 2cal 7.59/6.85mph ![]()
Split Summary
=== 1) 1mi - 6:11(6:11/mi) 153/165bpm [946b/mi] 92cal 9.71/11.1mph 2) 1mi - 6:09(6:09/mi) 167/170bpm [1027b/mi] 102cal 9.76/10.44mph 3) 1mi - 6:20(6:20/mi) 169/175bpm [1071b/mi] 107cal 9.47/10.67mph 4) 0.17mi - 1:05(6:15/mi) 170/175bpm [1063b/mi] 18cal 9.6/10.52mph ![]()
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 127/143bpm [1078b/mi] 102cal 7.07/7.74mph 2) 0.01mi - 5(7:46/mi) 140/141bpm [1087b/mi] 1cal 7.72/6.99mph ![]() |
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 131/142bpm [1105b/mi] 108cal 7.12/8.31mph 2) 1mi - 8:15(8:15/mi) 139/146bpm [1146b/mi] 113cal 7.28/7.56mph 3) 1mi - 7:44(7:44/mi) 133/151bpm [1030b/mi] 92cal 7.75/8.18mph 4) 1mi - 8:02(8:02/mi) 133/138bpm [1068b/mi] 93cal 7.47/7.81mph 5) 1mi - 8:05(8:05/mi) 132/136bpm [1066b/mi] 87cal 7.43/7.64mph 6) 1mi - 8:33(8:33/mi) 133/138bpm [1138b/mi] 90cal 7.01/7.51mph 7) 1mi - 8:26(8:26/mi) 137/151bpm [1156b/mi] 99cal 7.11/7.64mph 8) 1mi - 8:45(8:45/mi) 140/146bpm [1226b/mi] 108cal 6.85/7.43mph 9) 1mi - 8:05(8:05/mi) 134/144bpm [1082b/mi] 77cal 7.43/7.68mph 10) 1mi - 7:55(7:55/mi) 133/139bpm [1052b/mi] 69cal 7.58/7.78mph 11) 1mi - 8:02(8:02/mi) 135/147bpm [1084b/mi] 75cal 7.48/7.78mph 12) 1mi - 8:20(8:20/mi) 145/153bpm [1208b/mi] 110cal 7.2/7.89mph 13) 0.11mi - 55(8:32/mi) 148/149bpm [1262b/mi] 12cal 7.04/7.24mph ![]() |
Split Summary
=== 1) 1.04mi - 7:53(7:37/mi) 143/151bpm [1090b/mi] 113cal 7.87/8.2mph ![]()
Sets 87-88-89-84-85-84-85-83-83-82-82-80
Rec 33-36-48-33-46-38-37-40-45-43-50 Split Summary === 1) 0.26mi - 1:27(5:36/mi) 129/154bpm [722b/mi] 17cal 10.72/11.42mph 2) 0.25mi - 1:28(5:49/mi) 154/164bpm [895b/mi] 22cal 10.32/11.33mph 3) 0.25mi - 1:29(5:53/mi) 154/163bpm [906b/mi] 23cal 10.19/10.62mph 4) 0.25mi - 1:24(5:29/mi) 154/167bpm [845b/mi] 21cal 10.93/11.5mph 5) 0.26mi - 1:25(5:24/mi) 162/167bpm [876b/mi] 23cal 11.1/11.94mph 6) 0.26mi - 1:24(5:26/mi) 157/169bpm [853b/mi] 22cal 11.05/11.79mph 7) 0.27mi - 1:25(5:21/mi) 161/169bpm [861b/mi] 22cal 11.22/11.9mph 8) 0.26mi - 1:23(5:18/mi) 164/171bpm [870b/mi] 22cal 11.31/12.04mph 9) 0.26mi - 1:23(5:22/mi) 163/172bpm [874b/mi] 22cal 11.19/11.52mph 10) 0.26mi - 1:22(5:16/mi) 163/173bpm [858b/mi] 22cal 11.4/12.44mph 11) 0.26mi - 1:22(5:14/mi) 165/172bpm [863b/mi] 22cal 11.47/12.27mph 12) 0.27mi - 1:20(5:03/mi) 165/174bpm [835b/mi] 22cal 11.86/12.52mph ![]()
Split Summary
=== 1) 1.56mi - 11:54(7:39/mi) 133/147bpm [1018b/mi] 156cal 7.84/8.31mph ![]() |
-
|
Split Summary
=== 1) 0.2mi - 2:02(9:58/mi) 2) 0.94mi - 8:36(9:10/mi) 3) 0.16mi - 1:23(8:55/mi) 4) 0.94mi - 8:20(8:49/mi) 5) 0.76mi - 6:40(8:49/mi) 6) 1mi - 8:49(8:49/mi) 7) 1mi - 8:46(8:47/mi) 8) 1mi - 10(10/mi) ![]() |
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Split Summary
=== 1) 1.45mi - 12:20(8:30/mi) 176cal 7.05/0mph ![]()
Split Summary
=== 1) 1mi - 8:38(8:38/mi) 132/141bpm [1141b/mi] 113cal 6.94/7.26mph 2) 1mi - 9:00(9:00/mi) 124/135bpm [1117b/mi] 97cal 6.66/7.24mph 3) 1mi - 8:35(8:35/mi) 124/130bpm [1064b/mi] 86cal 6.99/7.26mph 4) 0.57mi - 4:55(8:40/mi) 123/127bpm [1065b/mi] 46cal 6.93/7.1mph ![]() |
Trimmed from another training entry
![]()
Trimmed from another training entry
![]()
Trimmed from another training entry
![]()
Trimmed from another training entry
![]()
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 2) 0.71mi - 5:43(8:01/mi) 3) 1mi - 6:53(6:53/mi) 4) 0.83mi - 5:44(6:53/mi) 5) 0.48mi - 4:01(8:26/mi) 6) 1mi - 6:41(6:42/mi) 7) 0.81mi - 5:26(6:41/mi) 8) 0.17mi - 1:23(8:20/mi) 9) 1mi - 8:18(8:18/mi) 10) 1mi - 12(12/mi) ![]() |
Split Summary
=== 1) 1mi - 7:39(7:39/mi) 147/156bpm [1124b/mi] 112cal 7.85/8.35mph 2) 0.27mi - 2:10(8:08/mi) 139/149bpm [1131b/mi] 29cal 7.37/7.64mph 3) 1mi - 10:50(10:50/mi) 131/151bpm [1420b/mi] 121cal 5.53/8.75mph 4) 0.25mi - 2:27(10:00/mi) 126/134bpm [1261b/mi] 24cal 5.99/7.41mph ![]()
Split Summary
=== 1) 1mi - 6:54(6:54/mi) 141/155bpm [973b/mi] 96cal 8.7/9.66mph 2) 1mi - 6:34(6:34/mi) 158/168bpm [1036b/mi] 104cal 9.15/9.6mph 3) 1mi - 6:33(6:33/mi) 166/169bpm [1087b/mi] 110cal 9.16/9.81mph 4) 0.16mi - 1:04(6:28/mi) 165/167bpm [1066b/mi] 17cal 9.29/9.5mph ![]()
Split Summary
=== 1) 0.35mi - 2:42(7:43/mi) 136/143bpm [1049b/mi] 36cal 7.78/8.41mph ![]() |
Split Summary
=== 1) 1mi - 6:08(6:08/mi) 147/162bpm [902b/mi] 88cal 9.78/11.5mph 2) 1mi - 6:10(6:10/mi) 158/169bpm [975b/mi] 98cal 9.72/9.98mph 3) 1mi - 6:09(6:09/mi) 167/170bpm [1028b/mi] 104cal 9.75/10.25mph 4) 1mi - 6:07(6:07/mi) 168/170bpm [1029b/mi] 104cal 9.8/10.87mph 5) 1mi - 6:12(6:12/mi) 169/172bpm [1048b/mi] 106cal 9.68/10mph 6) 0.81mi - 5:02(6:15/mi) 170/172bpm [1063b/mi] 86cal 9.59/9.79mph ![]()
Split Summary
=== 1) 0.67mi - 7:01(10:25/mi) 139/149bpm [1448b/mi] 94cal 5.76/6.3mph ![]() |
-
|
Split Summary
=== 1) 1mi - 8:42(8:41/mi) 2) 1mi - 8:37(8:37/mi) 3) 1mi - 8:35(8:34/mi) 4) 1mi - 7:27(7:27/mi) 5) 1mi - 8:18(8:18/mi) 6) 1mi - 7:11(7:11/mi) 7) 1mi - 8:27(8:27/mi) 8) 1mi - 7(7/mi) ![]() |
-
|