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larkim M45
-
Races
148 -
Miles
10538 -
Miles
1 -
Miles
2394 -
200m
35 -
800m
2:39 -
1500m
5:15 -
Mile
5:41 -
3000m
10:43 -
5000m
18:35 -
5k
18:14 -
5M
31:21 -
10k
37:58 -
10M
1:04:24 -
Half
1:26:25 -
20M
2:26:20 -
Mara
3:14:29
About Me
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...
Current Status
Who knows? Seeking motivation as this running mojo doesn't just create itself...
Planned Races |
|
20th Jun 21 | Colshaw Hall 10K |
5th Sep 21 | Village Bakery Half Marathon |
26th Sep 21 | Bartletts Farndon 10k |
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Tweets by frodshamlarkins
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 35
4:42/mi
|
0.00 | 35 | |||||||||
800m | 4 | 2:39
5:20/mi
|
0.00 | 2:46 | 2:50 | 2:39 | 2:40 | ||||||
1500m | 2 | 5:15
5:38/mi
|
0.00 | 5:15 | 5:22 | ||||||||
1mi | 1 | 5:41
5:41/mi
|
0.00 | 5:41 | |||||||||
3000m | 12 | 10:43
5:45/mi
|
0.00 | 11:23 | 11:28 | 11:30 | 11:33 | 10:43 | 10:58 | ||||
5km | 65 | 18:14
5:52/mi
|
0.00 | 19:30 | 19:57 | 19:24 | 19:49 | 18:59 | 18:14 | 18:54 | 18:39 | ||
4mi | 1 | 25:02
6:16/mi
|
0.00 | 25:02 | |||||||||
5mi | 3 | 31:21
6:16/mi
|
0.00 | 31:21 | 31:44 | ||||||||
5.4mi | 2 | 34:29
6:23/mi
|
0.00 | 34:29 | |||||||||
5.8mi | 1 | 35:50
6:08/mi
|
0.00 | 35:50 | |||||||||
10km | 7 | 37:58
6:07/mi
|
0.00 | 41:05 | 38:44 | 39:33 | 37:58 | ||||||
10mi | 9 | 1:04:24
6:26/mi
|
0.00 | 1:12:41 | 1:10:42 | 1:07:01 | 1:13:09 | 1:07:22 | 1:07:00 | 1:04:24 | |||
13.1mi | 14 | 1:26:25
6:36/mi
|
0.00 | 1:35:10 | 1:48:00 | 1:29:02 | 1:29:39 | 1:31:53 | 1:29:31 | 1:26:25 | 1:27:34 | 1:26:51 | |
26.2km | 1 | 1:58:16
7:16/mi
|
0.00 | 1:58:16 | |||||||||
20mi | 2 | 2:26:20
7:19/mi
|
0.00 | 2:31:32 | 2:26:20 | ||||||||
22.7mi | 1 | 3:11:27
8:27/mi
|
0.00 | 3:11:27 | |||||||||
26.2mi | 2 | 3:14:29
7:25/mi
|
0.00 | 3:14:29 | 3:32:27 | ||||||||
33mi | 2 | 5:10:00
9:24/mi
|
0.00 | 5:38:00 | 5:10:00 |
2020 |
Distance | Date | Result | WAVA |
Yorkshire Marathon (CANCELLED) | 26.2mi | 18 Oct | 0.00% | |
Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
Bartletts Farndon 10k (CANCELLED) | 10km | 27 Sep | 0.00% | |
Fake parkrun | 5km | 12 Sep | 19:17 | 75.35% |
Fake parkrun | 5km | 29 Aug | 19:01 | 76.41% |
Mid Cheshire 5k | 5km | 28 Aug | 0.00% | |
Helena Tipping Memorial 10K | 10km | 26 Jul | 0.00% | |
CANCELLED - Colshaw Hall 10K | 10km | 10 May | 0.00% | |
POSTPONED - Mid Cheshire 5k | 5km | 1 May | 0.00% | |
Helsby RC Virtual Mile | 1mi | 1 May | 5:41 | 72.87% |
CANCELLED - Borders League - Helsby | 4mi | 22 Apr | 0.00% | |
Greater Manchester Marathon - Original Date - (CANCELLED) | 26.2mi | 5 Apr | 0.00% | |
Fake parkrun | 5km | 4 Apr | 18:39 | 77.33% |
Fetch North West Mile & Social | 1mi | 28 Mar | 0.00% | |
CANCELLED - Cheshire 10k | 10km | 21 Mar | 0.00% | |
Borders League - Wrexham | 5.84mi | 15 Mar | 35:50 | 76.86% |
MACCL Heaton Park | 9.6km | 8 Feb | 43:03 | 65.35% |
2019 |
Distance | Date | Result | WAVA |
MACCL Arrowe Country Park | 11km | 8 Dec | 53:33 | 60.20% |
Borders League Birkenhead Park | 5.4mi | 1 Dec | 36:24 | 69.72% |
Snowdonia Marathon | 26.2mi | 26 Oct | 0.00% | |
MBNA Chester Marathon | 26.2mi | 6 Oct | 0.00% | |
St Nicholas CHS River Run (5k) | 5km | 21 Sep | 19:32 | 73.84% |
St Nicholas CHS River Run (10k) | 10km | 21 Sep | 41:50 | 70.05% |
Essar Sutton Six 10k | 10km | 15 Sep | 37:58 | 77.18% |
South Cheshire 20 | 20mi | 1 Sep | 2:26:20 | 67.91% |
Heckington 10 | 10mi | 27 Jul | 1:04:24 | 74.54% |
Cheshire T&F - Ellesmere Port - 3000m | 3000mi | 6 Jul | 11:03 | 73.51% |
Cheshire T&F - Ellesmere Port - 1500m | 1500mi | 6 Jul | 5:22 | 71.37% |
Delamere parkrun | 5km | 1 Jun | 19:14 | 74.43% |
Delamere parkrun | 5km | 25 May | 19:20 | 74.05% |
Essar Chester Half Marathon | 13.1mi | 19 May | 1:26:51 | 72.49% |
Cheshire AA County Championships - 5000m | 5000mi | 11 May | 18:35 | 77.04% |
Cheshire T&F - Wrexham - 800m | 800mi | 4 May | 2:40 | 70.19% |
Cheshire T&F - Wrexham - 3000m | 3000mi | 4 May | 10:58 | 74.07% |
Mid Cheshire 5k | 5km | 26 Apr | 18:54 | 75.75% |
Borders League - Ffrith | 4mi | 24 Apr | 25:02 | 73.63% |
Borders League Hope/Caergwrle | 5mi | 31 Mar | 31:44 | 73.46% |
Newcastle parkrun | 5km | 30 Mar | 19:14 | 74.43% |
Border League Birkenhead Park | 5.4mi | 3 Mar | 34:29 | 73.01% |
Delamere parkrun | 5km | 16 Feb | 19:43 | 72.61% |
MACCL Kenworthy Woods | 9.6km | 9 Feb | 40:31 | 68.87% |
Borders League 3 Tattenhall | 6mi | 27 Jan | 39:32 | 70.99% |
MACCL Heaton Park | 9.6km | 12 Jan | 45:35 | 61.21% |
2018 |
Distance | Date | Result | WAVA |
Durham parkrun | 5km | 15 Dec | 18:58 | 75.48% |
Borders League - Cybi Striders | 5mi | 9 Dec | 31:21 | 74.36% |
MACCL Woodbank Park | 9.6km | 1 Dec | 44:45 | 62.35% |
Borders League Chester | 5mi | 11 Nov | 31:58 | 72.93% |
MACCL Kenworthy Woods | 9.6km | 10 Nov | 40:19 | 69.21% |
Snowdonia Marathon | 26.2mi | 27 Oct | 3:32:27 | 62.41% |
MACCL Wythenshawe Park | 9.6km | 13 Oct | 40:21 | 69.15% |
Essar Sutton Six 10k | 10km | 16 Sep | 39:33 | 73.49% |
Cheshire T&F Crewe - 200m | 200mi | 2 Sep | 35 | 61.08% |
Cheshire T&F Crewe - 3000m | 3000mi | 2 Sep | 11:09 | 72.85% |
Mid Cheshire 5km | 5km | 23 Aug | 19:25 | 73.73% |
Robbie Webster Wobbler | 5.2mi | 27 Jun | 49:40 | 48.43% |
Sefton Active Workforce 5k | 5km | 21 Jun | 19:44 | 72.02% |
Cheshire T&F - Warrington - 3000m | 3000mi | 2 Jun | 10:52 | 74.17% |
Cheshire T&F - Warrington - 1500m | 1500mi | 2 Jun | 5:15 | 72.39% |
Delamere parkrun | 5km | 19 May | 19:31 | 72.82% |
Cheshire County Athletics Association Championships - 5000m | 5000mi | 13 May | 19:52 | 71.53% |
Sandstone Trail Challenge | 33mi | 12 May | 5:10:00 | 54.78% |
Cheshire T&F - 800m | 800mi | 6 May | 2:39 | 70.03% |
Cheshire T&F - 3000m | 3000mi | 6 May | 10:43 | 75.21% |
Mid Cheshire 5k | 5km | 27 Apr | 18:14 | 77.94% |
Northwich parkrun | 5km | 14 Apr | 19:01 | 74.73% |
Village Bakery Half Marathon | 13.1mi | 25 Feb | 1:27:34 | 71.31% |
MACCL Wythenshawe Park | 9.6km | 10 Feb | 49:32 | 55.87% |
MACCL Woodbank Park | 9.6km | 13 Jan | 47:42 | 58.02% |
Cheshire County XC Championships | 11.5km | 6 Jan | 53:57 | 61.91% |
2017 |
Distance | Date | Result | WAVA |
Delamere parkrun | 5km | 23 Dec | 19:17 | 73.70% |
MACCL Kenworthy Woods | 9.6km | 2 Dec | 40:49 | 67.81% |
Conwy Half Marathon | 13.1mi | 19 Nov | 1:26:25 | 72.26% |
MACCL Boggart Hole Clough | 9.6km | 11 Nov | 43:54 | 63.04% |
Delamere parkrun | 5km | 4 Nov | 19:38 | 72.38% |
MACCL Heaton Park | 9.6km | 14 Oct | 44:12 | 62.62% |
MBNA Chester Marathon | 26.2mi | 8 Oct | 3:14:29 | 67.61% |
Essar Sutton Six 10k | 10km | 17 Sep | 38:44 | 74.43% |
Delamere parkrun | 5km | 9 Sep | 19:39 | 72.32% |
South Cheshire 20 | 20mi | 3 Sep | 2:31:32 | 64.49% |
Heckington 10 | 10mi | 29 Jul | 1:07:00 | 70.47% |
Sefton Active Workforce 5k | 5km | 15 Jun | 19:10 | 73.61% |
Delamere parkrun | 5km | 10 Jun | 19:58 | 70.66% |
Delamere parkrun | 5km | 13 May | 20:11 | 69.90% |
Sandstone Trail Challenge | 33mi | 6 May | 5:38:00 | 49.83% |
Mid Cheshire 5k Spring | 5km | 28 Apr | 18:59 | 74.32% |
Phoenix parkrun | 5km | 4 Mar | 20:40 | 68.26% |
Four Villages Half Marathon | 13.1mi | 15 Jan | 1:29:21 | 69.31% |
2016 |
Distance | Date | Result | WAVA |
Delamere parkrun | 5km | 24 Dec | 19:55 | 70.83% |
Delamere parkrun | 5km | 10 Dec | 20:01 | 70.48% |
Hoka One One Stockport 10 | 10mi | 4 Dec | 1:07:22 | 69.51% |
Widnes parkrun | 5km | 15 Oct | 20:06 | 70.19% |
English Half Marathon | 13.1mi | 18 Sep | 1:33:14 | 66.42% |
Mid Cheshire 5km | 5km | 25 Aug | 20:47 | 67.88% |
Heckington 10 | 10mi | 30 Jul | 1:11:40 | 65.34% |
Wepre parkrun | 5km | 23 Jul | 23:06 | 60.63% |
Cheshire T&F League - Stretford | 3000mi | 4 Jun | 12:05 | 65.68% |
Chester Half Marathon | 13.1mi | 15 May | 1:43:31 | 59.33% |
Cheshire Track & Field Warrington 3000m | 3000mi | 10 Apr | 11:33 | 68.71% |
Cheshire Track & Field Warrington 800m | 800mi | 10 Apr | 2:50 | 64.29% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:29:31 | 68.61% |
Delamere parkrun | 5km | 19 Mar | 19:49 | 70.68% |
Delamere parkrun | 5km | 12 Mar | 20:04 | 69.80% |
Delamere parkrun | 5km | 27 Feb | 20:25 | 68.60% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:31:43 | 66.96% |
2015 |
Distance | Date | Result | WAVA |
Hoka One One Stockport 10 | 10mi | 6 Dec | 1:13:09 | 63.50% |
Chester Metric Marathon | 26.2km | 4 Oct | 1:58:16 | 66.16% |
Cheshire T&F League - Salford - 3000m | 3000mi | 6 Sep | 11:47 | 67.35% |
Christleton 5K (short course!) | 5km | 15 May | 19:24 | 71.68% |
Cheshire T&F League - Salford - 800m | 800mi | 10 May | 2:46 | 65.25% |
Cheshire T&F League - Warrington | 3000mi | 10 May | 11:30 | 68.49% |
Mid Cheshire 5km | 5km | 30 Apr | 19:40 | 70.70% |
Viper 9.0 | 22.65mi | 28 Mar | 3:11:27 | 57.93% |
Delamere parkrun | 5km | 21 Mar | 0.00% | |
Delamere parkrun | 5km | 14 Mar | 20:36 | 67.50% |
Delamere parkrun | 5km | 7 Mar | 20:39 | 67.34% |
Delamere parkrun | 5km | 28 Feb | 21:06 | 65.90% |
Fearless MTB Duathlon | 0km/19km/12.5km | 22 Feb | 36:04 / 1:12:18 /26:07 | 0.00% |
Delamere parkrun | 5km | 21 Feb | 38:10 | 36.43% |
Widnes parkrun | 5km | 14 Feb | 19:55 | 69.82% |
Delamere parkrun | 5km | 31 Jan | 20:45 | 67.01% |
Four Villages Half Marathon - CANCELLED! | 13.1mi | 18 Jan | 1:31:53 | 66.30% |
2014 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 7 Dec | 1:07:01 | 68.76% |
Delamere parkrun | 5km | 29 Nov | 19:57 | 69.70% |
Delamere parkrun | 5km | 8 Nov | 20:27 | 68.00% |
Ellesmere Port parkrun | 5km | 1 Nov | 21:06 | 65.90% |
Delamere parkrun | 5km | 4 Oct | 20:31 | 67.78% |
Delamere parkrun | 5km | 27 Sep | 27:31 | 50.53% |
Montane Trail 13 Delamere | 13.1mi | 7 Sep | 1:42:22 | 59.51% |
Delamere parkrun | 5km | 30 Aug | 20:44 | 67.07% |
Barnstaple parkrun | 5km | 2 Aug | 20:48 | 66.85% |
Barnstaple parkrun | 5km | 26 Jul | 20:36 | 67.50% |
Delamere parkrun | 5km | 12 Jul | 20:43 | 66.64% |
Delamere parkrun | 5km | 21 Jun | 20:42 | 66.70% |
Cheshire T&F League 3000m Crewe | 3000mi | 15 Jun | 11:28 | 68.18% |
Delamere parkrun | 5km | 24 May | 21:38 | 63.82% |
Oulton Park Duathlon Sprint Distance | 0km/21.6miles/8.6km | 16 Mar | / 45:15 /34:17 | 0.00% |
Delamere parkrun | 5km | 8 Mar | 20:33 | 67.18% |
Delamere parkrun #51 | 5km | 1 Mar | 20:13 | 68.29% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 1:29:39 | 67.43% |
Cheshire County Cross Country Championships | 10km | 4 Jan | 54:03 | 51.67% |
2013 |
Distance | Date | Result | WAVA |
Delamere parkrun | 5km | 21 Dec | 20:46 | 66.48% |
Festive Fun at Delamere | 10km | 14 Dec | 46:52 | 59.59% |
Delamere parkrun | 5km | 30 Nov | 21:05 | 65.48% |
Delamere parkrun #36 | 5km | 16 Nov | 21:05 | 65.48% |
Delamere parkrun #35 | 5km | 9 Nov | 20:58 | 65.85% |
Delamere parkrun #30 | 5km | 28 Sep | 21:16 | 64.92% |
Delamere parkrun #28 | 5km | 14 Sep | 20:33 | 67.18% |
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m | 3000mi | 8 Sep | 11:40 | 67.01% |
Barnstaple parkrun | 5km | 17 Aug | 20:58 | 65.85% |
Heckington 10 | 10mi | 27 Jul | 1:10:42 | 64.66% |
Warrington Road Runners 10k | 10km | 20 Jun | 41:05 | 67.46% |
Delamere parkrun #14 | 5km | 8 Jun | 19:30 | 70.30% |
Delamere parkrun #12 | 5km | 25 May | 19:39 | 69.76% |
Cheshire T&F League - Match 2 - Macclesfield - 3000m | 3000mi | 19 May | 11:23 | 68.16% |
Chester half marathon | 13.1mi | 12 May | 1:29:02 | 67.43% |
Delamere parkrun #8 | 5km | 27 Apr | 19:46 | 69.35% |
Oulton Park Duathlon Sprint Distance | 0km/21.6miles/8.6km | 17 Mar | / 50:48 /35:39 | 0.00% |
Delamere parkrun #1 | 5km | 2 Mar | 20:16 | 67.64% |
2012 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:12:41 | 62.44% |
Great Warford 10 | 10mi | 29 Jul | 1:14:26 | 60.97% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:48:00 | 55.25% |
2011 |
Distance | Date | Result | WAVA |
Chester Half Marathon | 13.1mi | 15 May | 1:35:10 | 62.37% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2020 | 162 | 234 | 175 | 113 | 23 | 82 | 142 | 114 | 104 | 88 | 140 | 125 | 1504 |
2020 | 0 | 0 | 0 | 76 | 363 | 149 | 5 | 0 | 23 | 0 | 0 | 15 | 632 |
2019 | 87 | 148 | 180 | 92 | 125 | 200 | 209 | 188 | 201 | 9 | 46 | 127 | 1613 |
2019 | 0 | 0 | 0 | 39 | 23 | 9 | 0 | 20 | 8 | 26 | 34 | 5 | 165 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 88 | 123 | 211 | 201 | 130 | 89 | 28 | 133 | 180 | 189 | 95 | 63 | 1530 |
2018 | 31 | 0 | 0 | 22 | 34 | 4 | 143 | 46 | 0 | 0 | 0 | 6 | 287 |
2017 | 115 | 73 | 172 | 161 | 144 | 181 | 173 | 176 | 204 | 138 | 139 | 129 | 1805 |
2017 | 6 | 0 | 10 | 57 | 0 | 49 | 47 | 73 | 0 | 0 | 0 | 8 | 250 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 77 | 77 | 125 | 125 | 67 | 40 | 69 | 25 | 86 | 116 | 102 | 118 | 1027 |
2016 | 64 | 0 | 0 | 0 | 85 | 28 | 47 | 122 | 50 | 0 | 0 | 9 | 405 |
2015 | 72 | 50 | 86 | 28 | 72 | 67 | 16 | 66 | 80 | 33 | 46 | 88 | 704 |
2015 | 33 | 89 | 8 | 0 | 22 | 31 | 104 | 14 | 0 | 7 | 0 | 6 | 313 |
2014 | 73 | 24 | 46 | 1 | 47 | 60 | 34 | 64 | 74 | 41 | 69 | 87 | 619 |
2014 | 0 | 55 | 72 | 83 | 0 | 0 | 18 | 12 | 41 | 0 | 0 | 0 | 281 |
2013 | 40 | 71 | 51 | 73 | 83 | 68 | 109 | 3 | 39 | 20 | 78 | 74 | 709 |
2013 | 15 | 28 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2012 | 63 | 53 | 44 | 0 | 14 | 38 | 35 | 32 | 55 | 54 | 78 | 31 | 498 |
2011 | 29 | 63 | 74 | 73 | 29 | 2 | 10 | 17 | 30 | 21 | 9 | 9 | 366 |
2010 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 21 | 23 | 10 | 17 | 5 | 90 |
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Split Summary
=== 1) 1m - 9:34(9:34/m) 114/124bpm 83cal 6.27/7.91mph 2) 1m - 10:15(10:15/m) 113/119bpm 86cal 5.86/6.47mph 3) 0.06m - 36(9:55/m) 112/114bpm 4cal 6.05/5.95mph ![]() |
Split Summary
=== 1) 1m - 7:05(7:05/m) 133/155bpm 82cal 8.47/10mph 2) 1m - 7:08(7:08/m) 147/152bpm 102cal 8.41/9.46mph 3) 0.05m - 22(6:59/m) 145/146bpm 5cal 8.58/8.58mph ![]() |
Split Summary
=== 1) 1m - 7:01(7:01/m) 130/153bpm 79cal 8.55/11.27mph 2) 1m - 7:29(7:29/m) 139/149bpm 100cal 8.01/9.14mph 3) 0.06m - 27(7:24/m) 134/135bpm 5cal 8.12/7.89mph ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 122cal 7.3/7.81mph 2) 1m - 7:59(7:59/m) 125cal 7.51/8.06mph 3) 1m - 7:50(7:50/m) 125cal 7.67/7.87mph 4) 1m - 8:04(8:04/m) 125cal 7.43/7.72mph 5) 1m - 8:13(8:13/m) 125cal 7.29/8.2mph 6) 1m - 8:21(8:21/m) 124cal 7.19/8.31mph 7) 1m - 8:11(8:11/m) 124cal 7.33/7.53mph 8) 1m - 8:43(8:43/m) 124cal 6.89/7.26mph 9) 1m - 8:27(8:27/m) 122cal 7.1/7.53mph 10) 1m - 8:51(8:51/m) 125cal 6.78/7.47mph 11) 1m - 8:11(8:11/m) 125cal 7.33/8.18mph 12) 1m - 7:29(7:29/m) 123cal 8.03/8.5mph 13) 1m - 7:25(7:25/m) 126cal 8.09/8.6mph 14) 0.46m - 3:32(7:38/m) 58cal 7.87/8.16mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 123/135bpm 85cal 7.27/8.41mph 2) 1m - 7:52(7:52/m) 131/139bpm 94cal 7.62/8.95mph 3) 0.04m - 16(7:25/m) 131/132bpm 3cal 8.09/7.81mph ![]() |
Split Summary
=== 1) 1m - 7:38(7:38/m) 123/138bpm 79cal 7.86/8.83mph 2) 1m - 7:39(7:39/m) 133/141bpm 97cal 7.84/8.91mph 3) 0.05m - 21(7:24/m) 132/133bpm 4cal 8.11/8.31mph ![]() |
Split Summary
=== 1) 1m - 9:43(9:43/m) 123cal 6.18/7.66mph 2) 1m - 7:24(7:24/m) 122cal 8.12/9mph 3) 0.02m - 9(7:49/m) 2cal 7.67/7.99mph ![]() |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Split Summary
=== 1) 1m - 7:41(7:41/m) 131/143bpm 90cal 7.82/8.35mph 2) 1m - 7:32(7:32/m) 140/145bpm 102cal 7.96/8.54mph 3) 0.05m - 22(7:03/m) 136/137bpm 5cal 8.51/8.22mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 128/138bpm 88cal 7.61/9.12mph 2) 1m - 7:56(7:56/m) 133/140bpm 98cal 7.56/7.99mph 3) 0.08m - 37(7:43/m) 131/132bpm 7cal 7.77/8.12mph ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 137/149bpm 100cal 7.55/9.1mph 2) 1m - 7:30(7:30/m) 141/145bpm 103cal 8/8.39mph 3) 1m - 7:23(7:23/m) 141/148bpm 101cal 8.14/8.72mph 4) 1m - 7:25(7:25/m) 144/151bpm 103cal 8.09/8.58mph 5) 1m - 7:54(7:54/m) 152/157bpm 117cal 7.6/16.34mph 6) 0.54m - 4:09(7:41/m) 151/154bpm 60cal 7.8/8.2mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 134/148bpm 94cal 7.79/9.29mph 2) 1m - 7:26(7:26/m) 142/151bpm 102cal 8.08/8.52mph 3) 0.09m - 44(8:17/m) 145/147bpm 10cal 7.24/7.78mph ![]() |
Split Summary
=== 1) 1m - 6:57(6:57/m) 137/159bpm 85cal 8.63/15.51mph 2) 1m - 7:22(7:22/m) 149/157bpm 108cal 8.15/9.23mph 3) 0.05m - 23(7:31/m) 146/147bpm 5cal 7.99/8.29mph 4) 0.01m - 2(6:34/m) 148/148bpm 9.14/8.27mph ![]() |
Split Summary
=== 1) 1m - 7:22(7:22/m) 137/155bpm 90cal 8.14/9.71mph 2) 1m - 6:49(6:49/m) 150/156bpm 99cal 8.79/9.56mph 3) 0.08m - 37(7:29/m) 153/155bpm 8cal 8.01/8.27mph ![]() |
Split Summary
=== 1) 1m - 7:34(7:34/m) 135/146bpm 92cal 7.93/9.89mph 2) 1m - 7:17(7:17/m) 138/150bpm 96cal 8.23/8.68mph 3) 0.07m - 34(8:10/m) 144/146bpm 7cal 7.35/7.83mph ![]() |
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Split Summary
=== 1) 1m - 6:58(6:58/m) 133/153bpm 82cal 8.61/12.29mph 2) 1m - 7:15(7:15/m) 144/151bpm 101cal 8.27/9.18mph 3) 0.06m - 27(7:33/m) 138/139bpm 5cal 7.94/8.2mph ![]() |
Split Summary
=== 1) 1m - 10:35(10:35/m) 108/115bpm 77cal 5.67/8.6mph 2) 1m - 9:49(9:49/m) 111/118bpm 77cal 6.11/7.28mph 3) 1m - 12:17(12:17/m) 111/119bpm 88cal 4.89/5.8mph 4) 1m - 12:47(12:47/m) 112/119bpm 90cal 4.69/5.28mph 5) 1m - 12:35(12:35/m) 111/116bpm 83cal 4.77/5.93mph 6) 1m - 10:54(10:54/m) 110/116bpm 64cal 5.51/7.39mph 7) 0.52m - 4:27(8:39/m) 117/136bpm 33cal 6.94/10.4mph ![]() |
Split Summary
=== 1) 1m - 9:00(9:00/m) 135/151bpm 109cal 6.67/9.41mph 2) 1m - 7:53(7:53/m) 136/142bpm 101cal 7.62/9.58mph 3) 1m - 7:17(7:17/m) 127/133bpm 77cal 8.23/8.52mph 4) 1m - 7:17(7:17/m) 137/141bpm 91cal 8.24/8.77mph 5) 1m - 7:36(7:36/m) 139/144bpm 99cal 7.9/8.72mph 6) 1m - 8:12(8:12/m) 146/153bpm 114cal 7.31/8.25mph 7) 0.54m - 4:15(7:52/m) 144/151bpm 58cal 7.63/8.87mph ![]() |
Split Summary
=== 1) 1m - 7:18(7:18/m) 134/160bpm 85cal 8.23/10.6mph 2) 1m - 7:43(7:43/m) 146/155bpm 110cal 7.78/9.06mph 3) 0.04m - 18(7:27/m) 142/142bpm 4cal 8.05/8.39mph ![]() |
Split Summary
=== 1) 1m - 7:07(7:07/m) 134/157bpm 85cal 8.44/10.81mph 2) 1m - 7:36(7:36/m) 142/153bpm 105cal 7.89/9.2mph 3) 0.05m - 23(7:45/m) 138/139bpm 4cal 7.75/7.95mph ![]() |
Split Summary
=== 1) 1m - 12:42(12:42/m) 113/129bpm 108cal 4.72/8.77mph 2) 1m - 10:46(10:46/m) 112/118bpm 84cal 5.57/6.12mph 3) 1m - 11:33(11:33/m) 110/117bpm 82cal 5.19/6.7mph 4) 1m - 10:43(10:43/m) 111/116bpm 71cal 5.6/7.1mph 5) 1m - 11:01(11:01/m) 112/118bpm 74cal 5.45/7.2mph 6) 1m - 11:03(11:03/m) 111/117bpm 71cal 5.43/5.87mph 7) 0.24m - 2:39(10:54/m) 109/112bpm 16cal 5.5/5.93mph ![]() |
Split Summary
=== 1) 1m - 7:12(7:12/m) 133/159bpm 84cal 8.33/10.81mph 2) 1m - 7:29(7:29/m) 142/152bpm 104cal 8.02/8.79mph 3) 0.04m - 20(7:27/m) 139/139bpm 4cal 8.06/8.16mph ![]() |
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Split Summary
=== 1) 1m - 7:08(7:08/m) 133/154bpm 83cal 8.41/10.21mph 2) 1m - 7:25(7:25/m) 142/149bpm 103cal 8.1/9.37mph 3) 0.05m - 21(7:48/m) 136/137bpm 4cal 7.7/8.1mph ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 115/129bpm 80cal 6.54/8.56mph 2) 1m - 10:01(10:01/m) 122/128bpm 101cal 5.99/8.08mph 3) 1m - 10:35(10:35/m) 122/128bpm 102cal 5.67/8.08mph 4) 0.12m - 1:07(9:39/m) 123/124bpm 10cal 6.22/6.24mph ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 123/138bpm 80cal 7.72/8.45mph 2) 1m - 7:47(7:47/m) 138/142bpm 104cal 7.7/8.12mph 3) 1m - 7:38(7:38/m) 140/143bpm 103cal 7.86/8.27mph 4) 1m - 7:50(7:50/m) 139/143bpm 104cal 7.65/8.2mph 5) 1m - 8:21(8:21/m) 136/139bpm 105cal 7.19/7.49mph 6) 1m - 8:04(8:04/m) 130/132bpm 85cal 7.43/11.29mph 7) 1m - 8:18(8:18/m) 130/132bpm 87cal 7.23/7.43mph 8) 1m - 8:27(8:27/m) 132/134bpm 88cal 7.1/7.37mph 9) 1m - 8:21(8:21/m) 134/137bpm 92cal 7.19/7.68mph 10) 1m - 8:11(8:11/m) 131/135bpm 80cal 7.32/7.66mph 11) 1m - 8:39(8:39/m) 135/141bpm 95cal 6.93/7.97mph 12) 1m - 8:22(8:22/m) 136/139bpm 93cal 7.17/8.77mph 13) 1m - 8:07(8:07/m) 134/142bpm 84cal 7.38/8.5mph 14) 1m - 7:58(7:58/m) 130/137bpm 66cal 7.53/8.83mph 15) 0.03m - 13(7:57/m) 134/134bpm 2cal 7.54/7.28mph ![]() |
Split Summary
=== 1) 1m - 10:21(10:21/m) 122/128bpm 107cal 5.8/7.2mph 2) 0.02m - 13(11:01/m) 119/119bpm 2cal 5.44/5.78mph ![]()
Split Summary
=== 1) 0.4m - 2:17(5:41/m) 151/161bpm 29cal 10.54/10.85mph 2) 0.19m - 1:29(7:55/m) 152/162bpm 22cal 7.58/11.69mph 3) 0.41m - 2:16(5:30/m) 156/164bpm 34cal 10.89/11.35mph 4) 0.19m - 1:24(7:23/m) 154/164bpm 21cal 8.13/11.08mph 5) 0.41m - 2:16(5:34/m) 159/166bpm 34cal 10.78/11.48mph 6) 0.19m - 1:28(7:45/m) 156/166bpm 22cal 7.75/10.92mph 7) 0.41m - 2:14(5:30/m) 159/168bpm 34cal 10.93/12.25mph 8) 0.19m - 1:27(7:45/m) 159/168bpm 22cal 7.75/11.84mph 9) 0.4m - 2:16(5:39/m) 160/167bpm 35cal 10.63/11.17mph 10) 0.19m - 1:28(7:48/m) 157/167bpm 22cal 7.69/10.65mph 11) 0.01m - 5(7:32/m) 148/148bpm 1cal 7.97/7.68mph ![]()
Split Summary
=== 1) 1m - 10:20(10:20/m) 112/127bpm 84cal 5.8/7.51mph 2) 0.01m - 8(9:25/m) 127/127bpm 1cal 6.37/6.72mph ![]() |
Split Summary
=== 1) 1m - 7:31(7:31/m) 128/141bpm 85cal 7.99/8.83mph 2) 1m - 7:37(7:37/m) 136/142bpm 99cal 7.88/8.83mph 3) 0.04m - 18(7:20/m) 136/138bpm 3cal 8.17/8.72mph ![]() |
Blizzard
Split Summary === 1) 1m - 7:36(7:36/m) 134/147bpm 91cal 7.89/8.77mph 2) 1m - 7:40(7:40/m) 143/147bpm 107cal 7.82/9.23mph 3) 0.04m - 19(7:27/m) 140/140bpm 4cal 8.05/7.91mph ![]() |
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