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larkim is a Fetch Supporter!

larkim M45

About

Race Times

All Races

Mileage

Training

Blog

Halton & Frodsham Harriers, Helsby (BICC) RC

Races
144
Miles
9544
Miles
1
Miles
1762
WAVA
78.95%
200m
35
800m
2:39
1500m
5:15
3000m
10:43
5000m
18:35
5k
18:14
5M
31:21
10k
37:58
10M
1:04:24
Half
1:26:25
20M
2:26:20
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Current Status

So, 2019 didn't turn out the way I'd planned.
Will 2020 fare any better? Manchester marathon or bust...

Planned Races
22nd Apr 20	CANCELLED - Borders League - Helsby
10th May 20	CANCELLED - Colshaw Hall 10K
11th Oct 20	Greater Manchester Marathon
Under Consideration
1st May 20	POSTPONED - Mid Cheshire 5k
26th Jul 20	Helena Tipping Memorial 10K
28th Aug 20	Mid Cheshire 5k
13th Sep 20	Sandstone Trail A Race
27th Sep 20	Bartletts Farndon 10k
26th Dec 20	Northwich Boxing Day 5k

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Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2020 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
200m	1	35 4:42/mi	61.08								35 61.08
800m	4	2:39 5:20/mi	70.19					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19
1500m	2	5:15 5:38/mi	72.39								5:15 72.39	5:22 71.37
3000m	12	10:43 5:45/mi	75.21			11:23 68.16	11:28 68.18	11:30 68.49	11:33 68.71		10:43 75.21	10:58 74.07
5km	62	18:14 5:52/mi	77.76			19:30 70.00	19:57 69.45	19:24 71.42	19:49 70.64	18:59 74.11	18:14 77.76	18:54 75.60
4mi	1	25:02 6:16/mi	73.49									25:02 73.49
5mi	3	31:21 6:16/mi	75.34								31:21 75.34	31:44 74.43
5.4mi	2	34:29 6:23/mi	73.98									34:29 73.98
5.8mi	1	35:50 6:08/mi	78.62										35:50 78.62
10km	7	37:58 6:07/mi	78.95			41:05 69.15				38:44 76.18	39:33 75.20	37:58 78.95
10mi	9	1:04:24 6:26/mi	76.35		1:12:41 63.99	1:10:42 66.30	1:07:01 70.49	1:13:09 65.09	1:07:22 71.24	1:07:00 72.21		1:04:24 76.35
13.1mi	14	1:26:25 6:36/mi	74.55	1:35:10 63.82	1:48:00 56.67	1:29:02 69.29	1:29:39 69.35	1:31:53 68.21	1:29:31 70.58	1:26:25 74.31	1:27:34 73.33	1:26:51 74.55
26.2km	1	1:58:16 7:16/mi	67.49					1:58:16 67.49
20mi	2	2:26:20 7:19/mi	69.29							2:31:32 65.79		2:26:20 69.29
22.7mi	1	3:11:27 8:27/mi	58.76					3:11:27 58.76
26.2mi	2	3:14:29 7:25/mi	68.64							3:14:29 68.64	3:32:27 63.37
33mi	2	5:10:00 9:24/mi	54.24							5:38:00 49.32	5:10:00 54.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	162	234	175	13	0	0	0	0	0	0	0	0	584
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
15.3mi, 2:02:25 Running - Long Run Split Summary === 1) 1m - 8:07(8:07/m) 126/135bpm 67cal 7.39/7.99mph 2) 1m - 7:47(7:47/m) 133/137bpm 74cal 7.72/8.14mph 3) 1m - 8:02(8:02/m) 135/138bpm 75cal 7.47/8.08mph 4) 1m - 7:48(7:48/m) 138/141bpm 77cal 7.7/8.41mph 5) 1m - 7:50(7:50/m) 139/142bpm 74cal 7.66/8.04mph 6) 1m - 7:54(7:54/m) 141/143bpm 75cal 7.6/7.83mph 7) 1m - 8:26(8:26/m) 137/142bpm 73cal 7.11/7.99mph 8) 1m - 7:46(7:46/m) 139/144bpm 66cal 7.73/8.22mph 9) 1m - 7:44(7:44/m) 144/147bpm 75cal 7.76/7.95mph 10) 1m - 7:52(7:52/m) 146/149bpm 79cal 7.62/7.91mph 11) 1m - 7:50(7:50/m) 147/151bpm 78cal 7.66/7.87mph 12) 1m - 8:00(8:00/m) 146/151bpm 77cal 7.51/7.89mph 13) 1m - 8:05(8:05/m) 149/154bpm 83cal 7.42/7.85mph 14) 1m - 8:05(8:05/m) 147/151bpm 77cal 7.42/9.1mph 15) 1m - 8:37(8:37/m) 152/159bpm 93cal 6.96/9.14mph 16) 0.31m - 2:33(8:17/m) 151/155bpm 26cal 7.25/7.43mph Add a comment 3.9mi, 32:08 Running - Easy Split Summary === 1) 1m - 8:28(8:28/m) 130/138bpm 77cal 7.09/8.2mph 2) 1m - 7:46(7:46/m) 132/138bpm 71cal 7.72/7.93mph 3) 1m - 8:02(8:02/m) 131/137bpm 71cal 7.47/7.78mph 4) 0.91m - 7:53(8:39/m) 138/148bpm 78cal 6.94/8.27mph Add a comment	2.1mi, 16:12 Running - Easy Split Summary === 1) 1m - 7:29(7:29/m) 130/153bpm 67cal 8.02/10.31mph 2) 1m - 8:18(8:18/m) 132/147bpm 78cal 7.24/8.35mph 3) 0.05m - 26(8:07/m) 130/130bpm 3cal 7.39/7.35mph Add a comment	2mi, 17:45 Running - Warm Down Split Summary === 1) 1m - 8:40(8:40/m) 136/142bpm 86cal 6.93/7.47mph 2) 1m - 8:47(8:47/m) 133/139bpm 82cal 6.83/8.66mph 3) 0.04m - 19(8:49/m) 139/139bpm 3cal 6.81/6.72mph Add a comment 4.5mi, 28:54 Running - Intervals Split Summary === 1) 0.8m - 4:23(5:28/m) 159/166bpm 55cal 10.99/11.88mph 2) 0.34m - 2:51(8:25/m) 147/165bpm 34cal 7.12/11.06mph 3) 0.77m - 4:21(5:37/m) 160/168bpm 56cal 10.69/11.35mph 4) 0.33m - 2:52(8:41/m) 148/167bpm 34cal 6.91/10.83mph 5) 0.77m - 4:22(5:38/m) 161/168bpm 56cal 10.64/11.4mph 6) 0.33m - 2:56(8:53/m) 147/166bpm 33cal 6.76/10.83mph 7) 0.78m - 4:23(5:37/m) 162/169bpm 57cal 10.67/11.4mph 8) 0.33m - 2:47(8:23/m) 150/169bpm 33cal 7.16/10.98mph Add a comment 3.6mi, 31:00 Running - Warm Up Split Summary === 1) 1m - 8:46(8:46/m) 123/135bpm 70cal 6.84/7.62mph 2) 1m - 8:48(8:48/m) 120/128bpm 64cal 6.82/7.2mph 3) 1m - 8:38(8:38/m) 120/129bpm 57cal 6.95/7.24mph 4) 0.57m - 4:48(8:23/m) 124/130bpm 36cal 7.15/7.99mph Add a comment	2.1mi, 15:32 Running - Easy Split Summary === 1) 1m - 7:14(7:14/m) 134/156bpm 69cal 8.29/10.37mph 2) 1m - 7:52(7:52/m) 134/150bpm 76cal 7.63/9.18mph 3) 0.06m - 26(7:39/m) 131/132bpm 3cal 7.85/7.53mph Add a comment	4.1mi, 34:11 Running - Easy Split Summary === 1) 1m - 8:56(8:56/m) 116/125bpm 62cal 6.71/8.06mph 2) 1m - 10:18(10:18/m) 114/117bpm 60cal 5.82/7.12mph 3) 1m - 7:14(7:14/m) 136/147bpm 68cal 8.3/9.25mph 4) 1m - 7:11(7:11/m) 151/165bpm 87cal 8.35/9.35mph 5) 0.07m - 31(7:05/m) 162/163bpm 7cal 8.47/8.2mph Add a comment	2mi, 15:41 Running - Easy Split Summary === 1) 1m - 7:30(7:30/m) 131/155bpm 67cal 8/10.18mph 2) 1m - 7:52(7:52/m) 134/147bpm 77cal 7.62/8.93mph 3) 0.04m - 19(7:38/m) 133/134bpm 3cal 7.86/7.6mph Add a comment	5.3mi, 43:03 Running - Easy Split Summary === 1) 1m - 8:28(8:28/m) 129/141bpm 75cal 7.08/7.6mph 2) 1m - 8:06(8:06/m) 134/139bpm 76cal 7.41/7.72mph 3) 1m - 8:00(8:00/m) 136/149bpm 76cal 7.5/9.73mph 4) 1m - 7:56(7:56/m) 135/143bpm 73cal 7.56/7.85mph 5) 1m - 8:13(8:13/m) 136/141bpm 73cal 7.31/7.83mph 6) 0.28m - 2:20(8:15/m) 139/144bpm 21cal 7.27/8.5mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
1mi, 8:41 Running - Warm Down Split Summary === 1) 1m - 8:31(8:31/m) 132/140bpm 79cal 7.05/7.83mph 2) 0.02m - 10(8:14/m) 131/132bpm 1cal 7.29/6.91mph Add a comment 5.8mi, 35:51 Running - Race Split Summary === 1) 1m - 6:02(6:02/m) 152/164bpm 71cal 9.94/11.37mph 2) 1m - 6:10(6:10/m) 166/168bpm 86cal 9.74/10.14mph 3) 1m - 6:10(6:10/m) 168/169bpm 88cal 9.74/10.37mph 4) 1m - 6:12(6:12/m) 169/171bpm 88cal 9.69/10.16mph 5) 1m - 6:13(6:13/m) 170/170bpm 88cal 9.66/9.96mph 6) 0.82m - 5:05(6:13/m) 171/173bpm 73cal 9.64/10.08mph Add a comment	2mi, 15:35 Running - Easy Split Summary === 1) 1m - 7:18(7:18/m) 132/156bpm 67cal 8.21/11.04mph 2) 1m - 7:58(7:58/m) 136/149bpm 81cal 7.54/8.77mph 3) 0.04m - 19(7:36/m) 132/134bpm 2cal 7.9/7.56mph Add a comment	5mi, 43:16 Running - Easy Split Summary === 1) 1m - 9:40(9:40/m) 132/150bpm 90cal 6.21/6.97mph 2) 1m - 8:32(8:32/m) 128/138bpm 74cal 7.04/7.33mph 3) 1m - 8:29(8:29/m) 119/127bpm 55cal 7.08/7.66mph 4) 1m - 8:09(8:09/m) 125/142bpm 63cal 7.36/7.81mph 5) 1m - 8:17(8:17/m) 137/146bpm 82cal 7.24/8.41mph 6) 0.02m - 10(8:26/m) 136/137bpm 1cal 7.12/6.82mph Add a comment	2.9mi, 28:00 Running - Easy Split Summary === 1) 1m - 9:30(9:30/m) 116/130bpm 74cal 6.31/7.41mph 2) 1m - 9:30(9:30/m) 115/123bpm 62cal 6.32/9.98mph 3) 0.93m - 9:00(9:42/m) 115/122bpm 73cal 6.19/7.08mph Add a comment	2mi, 15:22 Running - Easy Split Summary === 1) 1m - 7:15(7:15/m) 132/154bpm 69cal 8.27/10.54mph 2) 1m - 7:52(7:52/m) 137/149bpm 80cal 7.63/8.85mph 3) 0.03m - 15(7:17/m) 132/133bpm 2cal 8.23/7.58mph Add a comment	4.4mi, 31:27 Running - Progressive Split Summary === 1) 1m - 8:05(8:05/m) 143/159bpm 89cal 7.42/9.37mph 2) 1m - 7:35(7:35/m) 149/163bpm 91cal 7.92/9.37mph 3) 1m - 6:52(6:52/m) 147/154bpm 80cal 8.75/9.52mph 4) 1m - 6:44(6:44/m) 153/159bpm 84cal 8.91/9.64mph 5) 0.35m - 2:11(6:12/m) 160/161bpm 29cal 9.67/9.79mph Add a comment	6.3mi, 40:20 Running - Race Pace Split Summary === 1) 1m - 7:13(7:13/m) 157/170bpm 91cal 8.31/9.62mph 2) 1m - 6:31(6:31/m) 165/171bpm 93cal 9.21/9.79mph 3) 1m - 6:38(6:38/m) 165/170bpm 94cal 9.04/10.23mph 4) 1m - 6:18(6:18/m) 163/169bpm 88cal 9.53/10.31mph 5) 1m - 6:10(6:10/m) 168/171bpm 88cal 9.74/10.16mph 6) 0.24m - 1:31(6:22/m) 169/171bpm 21cal 9.41/11.29mph 7) 1m - 5:55(5:55/m) 171/173bpm 86cal 10.14/10.87mph 8) 0.01m - 4(5:12/m) 173/173bpm 11.53/10.42mph Add a comment 1mi, 8:17 Running - Warm Up Split Summary === 1) 1m - 8:09(8:09/m) 128/139bpm 72cal 7.36/7.97mph 2) 0.02m - 7(7:44/m) 131/131bpm 1cal 7.75/7.78mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
2mi, 14:47 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 133/155bpm 66cal 8.48/10.9mph 2) 1m - 7:32(7:32/m) 136/146bpm 76cal 7.97/9.23mph 3) 0.02m - 11(7:26/m) 131/132bpm 1cal 8.08/7.93mph Add a comment	6.3mi, 1:05:58 Running - Easy Split Summary === 1) 1m - 12:22(12:22/m) 116/122bpm 84cal 4.85/6.93mph 2) 1m - 10:18(10:18/m) 116/123bpm 64cal 5.83/6.43mph 3) 1m - 10:44(10:44/m) 115/123bpm 61cal 5.59/7.28mph 4) 1m - 9:41(9:41/m) 117/127bpm 58cal 6.2/9.81mph 5) 1m - 10:11(10:11/m) 114/119bpm 53cal 5.89/6.66mph 6) 1m - 10:15(10:15/m) 114/118bpm 50cal 5.86/6.53mph 7) 0.25m - 2:27(9:58/m) 112/114bpm 10cal 6.02/6.12mph Add a comment	2mi, 16:04 Running - Easy Split Summary === 1) 1m - 7:59(7:59/m) 125/138bpm 66cal 7.52/8.06mph 2) 1m - 7:54(7:54/m) 139/147bpm 85cal 7.59/7.91mph 3) 0.02m - 10(7:31/m) 138/139bpm 1cal 7.98/7.68mph Add a comment	2mi, 15:34 Running - Easy Split Summary === 1) 1m - 7:26(7:26/m) 129/152bpm 65cal 8.07/10.37mph 2) 1m - 7:51(7:51/m) 133/143bpm 77cal 7.64/8.79mph 3) 0.04m - 16(7:29/m) 130/131bpm 2cal 8.02/7.81mph Add a comment	11mi, 1:27:50 Running - Easy Split Summary === 1) 1m - 8:52(8:52/m) 139/153bpm 94cal 6.77/7.37mph 2) 1m - 7:55(7:55/m) 135/152bpm 78cal 7.57/7.91mph 3) 1m - 7:42(7:42/m) 130/138bpm 67cal 7.79/8.01mph 4) 1m - 8:00(8:00/m) 138/153bpm 79cal 7.5/8.33mph 5) 1m - 7:45(7:45/m) 139/152bpm 76cal 7.74/9.16mph 6) 1m - 8:08(8:08/m) 144/152bpm 86cal 7.38/7.72mph 7) 1m - 7:52(7:52/m) 139/144bpm 71cal 7.63/8.1mph 8) 1m - 7:58(7:58/m) 140/148bpm 73cal 7.53/7.87mph 9) 1m - 7:50(7:50/m) 142/151bpm 73cal 7.66/8.66mph 10) 1m - 7:54(7:54/m) 140/144bpm 68cal 7.6/8.89mph 11) 1m - 7:37(7:37/m) 136/142bpm 57cal 7.88/8.83mph 12) 0.03m - 16(8:22/m) 138/138bpm 2cal 7.18/7.91mph Add a comment	2mi, 15:29 Running - Easy Split Summary === 1) 1m - 7:22(7:22/m) 128/151bpm 65cal 8.15/10.33mph 2) 1m - 7:50(7:50/m) 133/145bpm 75cal 7.66/9.18mph 3) 0.04m - 18(7:08/m) 127/128bpm 2cal 8.4/7.91mph Add a comment	2mi, 15:26 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 131/152bpm 69cal 8.06/9.85mph 2) 1m - 7:50(7:50/m) 137/146bpm 82cal 7.66/8.77mph 3) 0.02m - 10(7:23/m) 132/132bpm 1cal 8.12/7.81mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
2mi, 15:11 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 127/152bpm 62cal 8.24/10.54mph 2) 1m - 7:44(7:44/m) 132/144bpm 74cal 7.76/8.91mph 3) 0.02m - 10(7:05/m) 128/128bpm 1cal 8.46/7.64mph Add a comment	5.8mi, 56:07 Running - Trail Run Split Summary === 1) 1m - 9:30(9:30/m) 143/156bpm 107cal 6.32/8.25mph 2) 1m - 10:29(10:29/m) 160/173bpm 144cal 5.72/8.04mph 3) 1m - 8:29(8:29/m) 157/168bpm 114cal 7.07/7.95mph 4) 1m - 10:13(10:13/m) 155/164bpm 130cal 5.87/8.93mph 5) 1m - 10:07(10:07/m) 153/164bpm 122cal 5.93/7.99mph 6) 0.34m - 3:11(9:18/m) 159/162bpm 42cal 6.45/7.95mph 7) 0.44m - 4:07(9:24/m) 145/162bpm 41cal 6.39/8.35mph Add a comment	1.5mi, 12:00 Running - Hill Work Split Summary === 1) 1m - 7:47(7:47/m) 149/168bpm 90cal 7.7/11.27mph 2) 0.54m - 4:12(7:51/m) 152/169bpm 50cal 7.64/12.56mph Add a comment 1.2mi, 10:37 Running - Warm Up Split Summary === 1) 1m - 9:02(9:02/m) 115/127bpm 60cal 6.65/7.24mph 2) 0.17m - 1:36(9:25/m) 128/136bpm 14cal 6.37/6.87mph Add a comment	2mi, 15:09 Running - Easy Split Summary === 1) 1m - 7:15(7:15/m) 129/151bpm 64cal 8.28/10.52mph 2) 1m - 7:42(7:42/m) 135/146bpm 78cal 7.79/8.93mph 3) 0.03m - 12(7:21/m) 132/132bpm 1cal 8.16/7.93mph Add a comment	5.1mi, 40:40 Running - Easy Split Summary === 1) 1m - 7:56(7:56/m) 129/145bpm 71cal 7.56/9.62mph 2) 1m - 7:47(7:47/m) 138/152bpm 81cal 7.71/8.18mph 3) 1m - 8:43(8:43/m) 146/162bpm 99cal 6.89/10.27mph 4) 1m - 7:56(7:56/m) 147/161bpm 91cal 7.56/8.41mph 5) 1m - 7:35(7:35/m) 135/148bpm 67cal 7.91/9.46mph 6) 0.09m - 43(7:42/m) 141/144bpm 7cal 7.79/7.91mph Add a comment	5.5mi, 42:56 Running - Easy Split Summary === 1) 1m - 7:56(7:56/m) 132/142bpm 75cal 7.56/8.04mph 2) 1m - 7:40(7:40/m) 133/139bpm 73cal 7.82/8.12mph 3) 1m - 7:26(7:26/m) 129/136bpm 65cal 8.08/8.39mph 4) 1m - 7:40(7:40/m) 133/139bpm 69cal 7.83/8.45mph 5) 1m - 8:03(8:03/m) 145/154bpm 88cal 7.45/7.97mph 6) 0.53m - 4:11(7:52/m) 144/150bpm 45cal 7.62/7.89mph Add a comment	-

2020	Distance	Date	Result	WAVA
Fetch North West Mile & Social	1mi	28 Mar		0.00%
CANCELLED - Cheshire 10k	10km	21 Mar		0.00%
Borders League - Wrexham	5.84mi	15 Mar	35:50	78.62%
MACCL Heaton Park	9.6km	8 Feb	43:03	66.84%
2019	Distance	Date	Result	WAVA
MACCL Arrowe Country Park	11km	8 Dec	53:33	61.57%
Borders League Birkenhead Park	5.4mi	1 Dec	36:24	70.63%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
St Nicholas CHS River Run (10k)	10km	21 Sep	41:50	71.65%
St Nicholas CHS River Run (5k)	5km	21 Sep	19:32	73.72%
Essar Sutton Six 10k	10km	15 Sep	37:58	78.95%
South Cheshire 20	20mi	1 Sep	2:26:20	69.29%
Heckington 10	10mi	27 Jul	1:04:24	76.35%
Cheshire T&F - Ellesmere Port - 1500m	1500mi	6 Jul	5:22	71.37%
Cheshire T&F - Ellesmere Port - 3000m	3000mi	6 Jul	11:03	73.51%
Delamere parkrun	5km	1 Jun	19:14	74.29%
Delamere parkrun	5km	25 May	19:20	73.91%
Essar Chester Half Marathon	13.1mi	19 May	1:26:51	74.55%
Cheshire AA County Championships - 5000m	5000mi	11 May	18:35	76.89%
Cheshire T&F - Wrexham - 3000m	3000mi	4 May	10:58	74.07%
Cheshire T&F - Wrexham - 800m	800mi	4 May	2:40	70.19%
Mid Cheshire 5k	5km	26 Apr	18:54	75.60%
Borders League - Ffrith	4mi	24 Apr	25:02	73.49%
Borders League Hope/Caergwrle	5mi	31 Mar	31:44	74.43%
Newcastle parkrun	5km	30 Mar	19:14	74.29%
Border League Birkenhead Park	5.4mi	3 Mar	34:29	73.98%
Delamere parkrun	5km	16 Feb	19:43	72.47%
MACCL Kenworthy Woods	9.6km	9 Feb	40:31	70.47%
Borders League 3 Tattenhall	6mi	27 Jan	39:32	72.64%
MACCL Heaton Park	9.6km	12 Jan	45:35	62.64%
2018	Distance	Date	Result	WAVA
Durham parkrun	5km	15 Dec	18:58	75.34%
Borders League - Cybi Striders	5mi	9 Dec	31:21	75.34%
MACCL Woodbank Park	9.6km	1 Dec	44:45	63.80%
Borders League Chester	5mi	11 Nov	31:58	73.89%
MACCL Kenworthy Woods	9.6km	10 Nov	40:19	70.82%
Snowdonia Marathon	26.2mi	27 Oct	3:32:27	63.37%
MACCL Wythenshawe Park	9.6km	13 Oct	40:21	70.76%
Essar Sutton Six 10k	10km	16 Sep	39:33	75.20%
Cheshire T&F Crewe - 200m	200mi	2 Sep	35	61.08%
Cheshire T&F Crewe - 3000m	3000mi	2 Sep	11:09	72.85%
Mid Cheshire 5km	5km	23 Aug	19:25	73.59%
Robbie Webster Wobbler	5.2mi	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	5km	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 3000m	3000mi	2 Jun	10:52	74.17%
Cheshire T&F - Warrington - 1500m	1500mi	2 Jun	5:15	72.39%
Delamere parkrun	5km	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	5000mi	13 May	19:52	71.36%
Sandstone Trail Challenge	33mi	12 May	5:10:00	54.24%
Cheshire T&F - 800m	800mi	6 May	2:39	70.03%
Cheshire T&F - 3000m	3000mi	6 May	10:43	75.21%
Mid Cheshire 5k	5km	27 Apr	18:14	77.76%
Northwich parkrun	5km	14 Apr	19:01	74.55%
Village Bakery Half Marathon	13.1mi	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	9.6km	10 Feb	49:32	57.19%
MACCL Woodbank Park	9.6km	13 Jan	47:42	59.39%
Cheshire County XC Championships	11.5km	6 Jan	53:57	63.29%
2017	Distance	Date	Result	WAVA
Delamere parkrun	5km	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	9.6km	2 Dec	40:49	69.40%
Conwy Half Marathon	13.1mi	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	9.6km	11 Nov	43:54	64.53%
Delamere parkrun	5km	4 Nov	19:38	72.21%
MACCL Heaton Park	9.6km	14 Oct	44:12	64.09%
MBNA Chester Marathon	26.2mi	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	10km	17 Sep	38:44	76.18%
Delamere parkrun	5km	9 Sep	19:39	72.15%
South Cheshire 20	20mi	3 Sep	2:31:32	65.79%
Heckington 10	10mi	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	5km	15 Jun	19:10	73.40%
Delamere parkrun	5km	10 Jun	19:58	70.46%
Delamere parkrun	5km	13 May	20:11	69.71%
Sandstone Trail Challenge	33mi	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	5km	28 Apr	18:59	74.11%
Phoenix parkrun	5km	4 Mar	20:40	68.08%
Four Villages Half Marathon	13.1mi	15 Jan	1:29:21	71.29%
2016	Distance	Date	Result	WAVA
Delamere parkrun	5km	24 Dec	19:55	70.64%
Delamere parkrun	5km	10 Dec	20:01	70.29%
Hoka One One Stockport 10	10mi	4 Dec	1:07:22	71.24%
Widnes parkrun	5km	15 Oct	20:06	70.00%
English Half Marathon	13.1mi	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	5km	25 Aug	20:47	67.69%
Heckington 10	10mi	30 Jul	1:11:40	66.97%
Wepre parkrun	5km	23 Jul	23:06	60.44%
Cheshire T&F League - Stretford	3000mi	4 Jun	12:05	65.68%
Chester Half Marathon	13.1mi	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 3000m	3000mi	10 Apr	11:33	68.71%
Cheshire Track & Field Warrington 800m	800mi	10 Apr	2:50	64.29%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:29:31	70.58%
Delamere parkrun	5km	19 Mar	19:49	70.45%
Delamere parkrun	5km	12 Mar	20:04	69.57%
Delamere parkrun	5km	27 Feb	20:25	68.38%
Four Villages Half Marathon	13.1mi	17 Jan	1:31:43	68.88%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:13:09	65.09%
Chester Metric Marathon	26.2km	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	3000mi	6 Sep	11:47	67.35%
Christleton 5K (short course!)	5km	15 May	19:24	71.42%
Cheshire T&F League - Warrington	3000mi	10 May	11:30	68.49%
Cheshire T&F League - Salford - 800m	800mi	10 May	2:46	65.25%
Mid Cheshire 5km	5km	30 Apr	19:40	70.45%
Viper 9.0	22.65mi	28 Mar	3:11:27	58.76%
Delamere parkrun	5km	21 Mar		0.00%
Delamere parkrun	5km	14 Mar	20:36	67.26%
Delamere parkrun	5km	7 Mar	20:39	67.10%
Delamere parkrun	5km	28 Feb	21:06	65.67%
Fearless MTB Duathlon	0km/19km/12.5km	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	5km	21 Feb	38:10	36.30%
Widnes parkrun	5km	14 Feb	19:55	69.57%
Delamere parkrun	5km	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan	1:31:53	68.21%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:07:01	70.49%
Delamere parkrun	5km	29 Nov	19:57	69.45%
Delamere parkrun	5km	8 Nov	20:27	67.76%
Ellesmere Port parkrun	5km	1 Nov	21:06	65.67%
Delamere parkrun	5km	4 Oct	20:31	67.54%
Delamere parkrun	5km	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	13.1mi	7 Sep	1:42:22	61.23%
Delamere parkrun	5km	30 Aug	20:44	66.83%
Barnstaple parkrun	5km	2 Aug	20:48	66.62%
Barnstaple parkrun	5km	26 Jul	20:36	67.26%
Delamere parkrun	5km	12 Jul	20:43	66.38%
Delamere parkrun	5km	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	3000mi	15 Jun	11:28	68.18%
Delamere parkrun	5km	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	5km	8 Mar	20:33	66.92%
Delamere parkrun #51	5km	1 Mar	20:13	68.03%
Four Villages Half Marathon	13.1mi	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	10km	4 Jan	54:03	52.96%
2013	Distance	Date	Result	WAVA
Delamere parkrun	5km	21 Dec	20:46	66.22%
Festive Fun at Delamere	10km	14 Dec	46:52	61.08%
Delamere parkrun	5km	30 Nov	21:05	65.23%
Delamere parkrun #36	5km	16 Nov	21:05	65.23%
Delamere parkrun #35	5km	9 Nov	20:58	65.59%
Delamere parkrun #30	5km	28 Sep	21:16	64.67%
Delamere parkrun #28	5km	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	3000mi	8 Sep	11:40	67.01%
Barnstaple parkrun	5km	17 Aug	20:58	65.59%
Heckington 10	10mi	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	10km	20 Jun	41:05	69.15%
Delamere parkrun #14	5km	8 Jun	19:30	70.00%
Delamere parkrun #12	5km	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	3000mi	19 May	11:23	68.16%
Chester half marathon	13.1mi	12 May	1:29:02	69.29%
Delamere parkrun #8	5km	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	5km	2 Mar	20:16	67.35%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:12:41	63.99%
Great Warford 10	10mi	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	13.1mi	25 Mar	1:48:00	56.67%
2011	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	15 May	1:35:10	63.82%

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