larkim

Last on at 2pm, 20th Jan 2025

M50 Cheshire

FETCH SUPPORTER

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STATUS Sights readjusted, enjoying racing again without stressing about old PBs just yet. Happy with that!

Halton & Frodsham Harriers | Helsby (BICC) RC

About Me
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums... Now past 50 and still finding this curious past-time something I can't stop doing. Still hunting PBs, but getting more obsessed with WAVA by the day Show More...

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Recent Blogs
Post Eryri marathon / Hanson thoughts	Oct 2023
London marathon 2023	Apr 2023
I don't know why I'm interested in this, but I am	Feb 2023

My parkrun
Delamere parkrun

Recent Training
19th Jan	Progressive	3mi	25:45
19th Jan	Errands	3.3mi	19:22
19th Jan	Errands	13.6mi	2:52:46
19th Jan	Errands	3.6mi	25:03
18th Jan	Easy	1mi	8:38

Planned Races
Liverpool & District XC Union - Championship Race - Clarke Gardens	2nd Feb

12 Month Benchmarks	Run	Bike
Mile	5:45	3:10
5k	18:47	10:56
5mi	33:06	19:07
10k	41:25	23:46
10mi	1:07:12	1:15:48
Half	1:28:26	2:45:43
20mi	2:43:53	4:08:02

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1500

Recent Threads
Politics
parkrun thread
Electric car anyone?
The Sub 3:15 Marathon Thread
Garmin
Strengthening for unenthusiastic middle aged runners

Buddies (17)

Followers (17)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
100m	1												18 61.96				18 4:43/mi	61.96
200m	1								35 65.73								35 4:42/mi	65.73
800m	7					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19			2:43 70.68	2:46 70.07			2:39 5:20/mi	70.68
1500m	5								5:15 72.88	5:22 71.84		6:04 65.03	5:19 74.24				5:15 5:38/mi	74.24
1mi	1										5:41 73.80						5:41 5:41/mi	73.80
1630m	1														6:02 72.76		6:02 5:57/mi	72.76
3000m	16			11:23 69.37	11:28 69.37	11:30 69.69	11:33 69.90		10:43 76.48	10:58 75.31			11:05 76.23	11:15 75.76	11:00 78.04		10:43 5:45/mi	78.04
5km	90			19:30 69.39	19:57 68.84	19:24 70.80	19:49 70.01	18:59 73.45	18:14 77.06	18:54 74.91	18:39 76.51	19:38 73.24	19:36 73.95	18:56 77.16	18:58 77.64		18:14 5:52/mi	77.64
3.7mi	1													22:49 75.63			22:49 6:15/mi	75.63
4mi	2									25:02 73.28			24:58 75.25				24:58 6:14/mi	75.25
4.4mi	2												28:20 73.12		28:37 73.60		28:20 6:26/mi	73.60
4.7mi	1														30:31 73.19		30:31 6:33/mi	73.19
4.9mi	1														39:01 60.76		39:01 7:58/mi	60.76
7.9km	1														33:30 70.90		33:30 6:49/mi	70.90
8km	1														38:12 62.98		38:12 7:41/mi	62.98
5mi	7								31:21 73.45	31:44 72.56		33:36 70.22	32:00 73.73				31:21 6:16/mi	73.73
5.1mi	1												32:56 74.47				32:56 6:24/mi	74.47
5.4mi	2									34:29 72.25							34:29 6:23/mi	72.25
5.4mi	2											36:29 70.65		34:25 76.15			34:25 6:19/mi	76.15
5.8mi	1														38:06 72.66		38:06 6:38/mi	72.66
9.3km	1															44:33 62.99	44:33 7:43/mi	62.99
5.8mi	2										35:50 75.92			35:46 78.64			35:46 6:07/mi	78.64
5.9mi	1											42:00 66.54					42:00 7:07/mi	66.54
6mi	3												38:47 73.31		41:00 71.12		38:47 6:28/mi	73.31
6.1mi	1												41:08 70.88				41:08 6:45/mi	70.88
10km	13			41:05 66.69				38:44 73.60	39:33 72.67	37:58 76.32		41:47 69.92	40:11 73.94	39:55 74.43	41:45 72.38		37:58 6:07/mi	76.32
10mi	12		1:12:41 62.22	1:10:42 64.46	1:07:01 68.55	1:13:09 63.32	1:07:22 69.32	1:07:00 70.27		1:04:24 74.34			1:16:57 63.82	1:12:55 67.93	1:10:41 70.70		1:04:24 6:26/mi	74.34
13.1mi	17	1:35:10 62.04	1:48:00 54.99	1:29:02 67.16	1:29:39 67.20	1:31:53 66.10	1:29:31 68.41	1:26:25 72.05	1:27:34 71.11	1:26:51 72.29				1:29:53 72.92	1:28:58 73.67		1:26:25 6:36/mi	73.67
26.2km	1					1:58:16 65.29											1:58:16 7:16/mi	65.29
20mi	2							2:31:32 64.61		2:26:20 68.04							2:26:20 7:19/mi	68.04
22.6mi	1					3:11:27 57.00											3:11:27 8:27/mi	57.00
26.2mi	7							3:14:29 67.13	3:32:27 61.96			3:53:44 57.79	3:08:34 71.63	3:09:30 71.90	3:28:19 65.97		3:08:34 7:12/mi	71.90
33mi	3							5:38:00 50.92	5:10:00 55.98				8:42:00 34.40				5:10:00 9:24/mi	55.98

Date	Planned Races			Distance
2 Feb	Liverpool & District XC Union - Championship Race - Clarke Gardens Confirmed			10km
2025		Result	WAVA	Distance
4 Jan	Cheshire County Cross Country - Betley PB	44:33	62.99	9.3km
2024		Result	WAVA	Distance
29 Dec	NW XC Sunday League- Victoria Park Warrington			5.15mi
22 Dec	NW XC Sunday League - Arrowe Park PB	39:01	60.76	4.9mi
8 Dec	Borders League - Cybi Striders			5mi
23 Nov	UK Cross Challenge - seniors PB	38:12	62.98	8km
3 Nov	Borders League - Tattenhall SB	41:00	71.12	6mi
27 Oct	NW XC Sunday League - League Race - Clarkes Gardens			4.4mi
29 Sep	Borders League - Helsby Running Club - Norton Priory PB	33:30	70.90	7.9km
15 Sep	Sutton Six (Guilden Sutton 10k) SB	41:45	72.38	10km
30 Aug	Mid Cheshire 5K	20:10	73.61	5km
28 Aug	Frodsham Spunch - 90	8mi		1.5hr
27 Jul	Heckington 10 SB	1:10:41	70.70	10mi
20 Jul	Gyrn Gallop	59:25	52.90	6.5mi
24 May	Helsby RC Track Meeting - 3000m SB	11:00	78.04	3000m
17 May	Christleton 5K SB	18:58	77.64	5km
11 May	Cheshire County Championships - 5000m SB	19:08	76.97	5000m
1 May	Borders League - Birkenhead Park (relay) PB	6:02	72.76	1630m
27 Apr	Delamere parkrun	19:43	74.69	5km
21 Apr	London Marathon SB	3:28:19	65.97	26.2mi
17 Mar	Borders League - Hoylake PB	30:31	73.19	4.66mi
25 Feb	Borders League - Deeside SB	28:37	73.60	4.4mi
18 Feb	Village Bakery Half Marathon SB	1:28:58	73.67	13.1mi
10 Feb	Delamere parkrun	20:26	72.07	5km
28 Jan	Borders League - Pensby PB	38:06	72.66	5.75mi
6 Jan	Cheshire County XC Championships			9.7km
2023		Result	WAVA	Distance
3 Dec	Borders League - Wrexham PB	35:46	78.64	5.84mi
25 Nov	Delamere parkrun	19:42	74.75	5km
5 Nov	Borders League - Birkenhead Park PB	34:25	76.15	5.45mi
28 Oct	Snowdonia Marathon	3:26:50	66.45	26.2mi
24 Sep	Warrington Running Festival Half Marathon SB	1:29:53	72.92	13.1mi
29 Jul	Heckington 10 Road Race SB	1:12:55	67.93	10mi
16 Jul	Cheshire T&F - Warrington - 3000m SB	11:15	75.76	3000m
16 Jul	Cheshire Track & Field Warrington 800m SB	2:46	70.07	800m
15 Jul	South Manchester parkrun	19:40	74.28	5km
4 Jun	Jubilee Bridge 10K SB	39:55	74.43	10km
17 May	Borders League - Ffrith (6km) PB	22:49	75.63	3.65mi
29 Apr	Pont y Bala parkrun	20:52	70.01	5km
23 Apr	London Marathon SB	3:09:30	71.90	26.2mi
16 Apr	Manchester Marathon			26.2mi
1 Apr	Congleton parkrun	19:23	75.37	5km
18 Mar	Widnes parkrun SB	18:56	77.16	5km
4 Mar	Delamere parkrun	19:49	73.72	5km
25 Feb	English National XC Championships (Men)	52:59	68.01	12km
12 Feb	Village Bakery Half Marathon	1:30:55	71.47	13.1mi
2022		Result	WAVA	Distance
18 Dec	Borders League - Cybi Striders	34:45	68.46	5mi
13 Nov	Borders League - Tattenhall PB	41:08	70.88	6.1mi
30 Oct	Run Chester Zoo 10k October SB	40:11	73.94	10km
16 Oct	Borders League - New Brighton PB	32:56	74.47	5.15mi
4 Sep	Cheshire T&F League - Salford - 1500m	5:38	70.54	1500m
4 Sep	Cheshire T&F League - Salford - 3000m	11:23	74.88	3000m
30 Jul	Heckington 10 SB	1:16:57	63.82	10mi
17 Jul	Cheshire T&F League - Ellesmere Port - 100m PB	18	61.96	100m
17 Jul	Cheshire T&F League - Ellesmere Port - 800m	2:44	70.51	800m
28 Jun	Sefton Active Workforce 5k	20:23	71.11	5km
14 May	Joe Beswick Sandstone Trail Challenge SB	8:42:00	34.40	33mi
11 May	Borders League - Birkenhead 4 miles PB	24:58	75.25	4mi
1 May	Cheshire T&F League - Ashton Under Lyne - 800m SB	2:43	70.68	800m
1 May	Cheshire T&F League - Ashton Under Lyne - 3000m SB	11:05	76.23	3000m
30 Apr	Delamere parkrun	19:39	73.76	5km
13 Apr	Chester Spring 5 SB	32:00	73.73	5mi
10 Apr	Borders League - Tattenhall PB	38:47	73.31	6mi
3 Apr	Manchester Marathon PB	3:08:34	71.63	26.2mi
27 Mar	Borders League - Mold	33:53	69.63	5mi
19 Mar	Delamere parkrun SB	19:36	73.95	5km
14 Mar	HRC 1500m Time Trial SB	5:19	74.24	1500m
5 Mar	Delamere parkrun	19:42	73.57	5km
27 Feb	Borders League - Deeside PB	28:20	73.12	4.4mi
20 Feb	Village Bakery Half Marathon [CANCELLED]			13.1mi
2021		Result	WAVA	Distance
5 Dec	Borders League - Birkenhead Park SB	36:29	70.65	5.45mi
27 Nov	Widnes parkrun	20:34	70.47	5km
20 Nov	Delamere parkrun	24:01	60.35	5km
14 Nov	Borders League - Capenhurst (Ellesmere Port) SB	33:36	70.22	5mi
6 Nov	Phoenix parkrun	21:27	67.57	5km
17 Oct	Borders League - Helsby (Delamere) PB	42:00	66.54	5.9mi
16 Oct	Delamere parkrun	23:05	62.79	5km
9 Oct	Alderford Lake parkrun	22:29	64.46	5km
3 Oct	Chester Marathon SB	3:53:44	57.79	26.2mi
26 Sep	Farndon 10k	45:59	64.07	10km
25 Sep	Delamere parkrun	23:58	60.47	5km
18 Sep	Delamere parkrun	22:50	63.48	5km
11 Sep	Middleton Woods parkrun	23:54	60.64	5km
29 Aug	Cheshire T&F - Ellesmere Port - 1500m SB	6:04	65.03	1500m
25 Jul	Helena Tipping Memorial 10K	47:23	62.18	10km
20 Jun	Colshaw Hall 10K SB	41:47	69.92	10km
20 Mar	Helsby RC 5k Virtual Relay (individual leg)	19:38	73.24	5km
20 Mar	Fake parkrun SB	19:38	73.24	5km
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual			26.2mi
27 Sep	Bartletts Farndon 10k (CANCELLED)			10km
12 Sep	Fake parkrun	19:17	74.57	5km
29 Aug	Fake parkrun	19:01	75.62	5km
28 Aug	Mid Cheshire 5k			5km
26 Jul	Helena Tipping Memorial 10K			10km
10 May	CANCELLED - Colshaw Hall 10K			10km
1 May	Helsby RC Virtual Mile PB	5:41	73.80	1mi
1 May	POSTPONED - Mid Cheshire 5k			5km
22 Apr	CANCELLED - Borders League - Helsby			4mi
5 Apr	Greater Manchester Marathon - Original Date - (CANCELLED)			26.2mi
4 Apr	Fake parkrun SB	18:39	76.51	5km
28 Mar	Fetch North West Mile & Social			1mi
21 Mar	CANCELLED - Cheshire 10k			10km
15 Mar	Borders League - Wrexham SB	35:50	75.92	5.84mi
8 Feb	MACCL Heaton Park	43:03	64.57	9.6km
2019		Result	WAVA	Distance
8 Dec	MACCL Arrowe Country Park	53:33	59.86	11km
1 Dec	Border League Birkenhead Park	36:24	69.00	5.4mi
26 Oct	Snowdonia Marathon			26.2mi
6 Oct	Chester Marathon			26.2mi
21 Sep	St Nicholas CHS River Run (5k)	19:32	73.05	5km
21 Sep	St Nicholas CHS River Run (10k)	41:50	69.27	10km
15 Sep	Sutton Six (Guilden Sutton 10k) PB	37:58	76.32	10km
1 Sep	South Cheshire 20 PB	2:26:20	68.04	20mi
27 Jul	Heckington 10 PB	1:04:24	74.34	10mi
6 Jul	Cheshire T&F - Ellesmere Port - 3000m	11:03	74.74	3000m
6 Jul	Cheshire T&F - Ellesmere Port - 1500m SB	5:22	71.84	1500m
1 Jun	Delamere parkrun	19:14	73.61	5km
25 May	Delamere parkrun	19:20	73.23	5km
19 May	Chester Half Marathon SB	1:26:51	72.29	13.1mi
11 May	Cheshire AA County Championships - 5000m PB	18:35	76.19	5000m
4 May	Cheshire T&F - Wrexham - 800m SB	2:40	70.19	800m
4 May	Cheshire T&F - Wrexham - 3000m SB	10:58	75.31	3000m
26 Apr	Mid Cheshire 5k SB	18:54	74.91	5km
24 Apr	Borders League - Ffrith SB	25:02	73.28	4mi
31 Mar	Borders League - Hope/Caergwrle SB	31:44	72.56	5mi
30 Mar	Newcastle parkrun	19:14	73.61	5km
3 Mar	Border League Birkenhead Park PB	34:29	72.25	5.4mi
16 Feb	Delamere parkrun	19:43	71.81	5km
9 Feb	MACCL Kenworthy Woods	40:31	68.05	9.6km
27 Jan	Borders League - Tattenhall	39:32	70.16	6mi
12 Jan	MACCL Heaton Park	45:35	60.49	9.6km
2018		Result	WAVA	Distance
15 Dec	Durham parkrun	18:58	74.65	5km
9 Dec	Borders League - Cybi Striders PB	31:21	73.45	5mi
1 Dec	MACCL Woodbank Park	44:45	61.62	9.6km
11 Nov	Borders League - Chester	31:58	72.03	5mi
10 Nov	MACCL Kenworthy Woods	40:19	68.39	9.6km
27 Oct	Snowdonia Marathon SB	3:32:27	61.96	26.2mi
13 Oct	MACCL Wythenshawe Park	40:21	68.33	9.6km
16 Sep	Sutton Six (Guilden Sutton 10k) SB	39:33	72.67	10km
2 Sep	Cheshire T&F Crewe - 200m PB	35	65.73	200m
2 Sep	Cheshire T&F Crewe - 3000m	11:09	74.07	3000m
23 Aug	Mid Cheshire 5km	19:25	72.92	5km
27 Jun	Robbie Webster Wobbler	49:40	47.88	5.2mi
21 Jun	Sefton Active Workforce 5k	19:44	71.20	5km
2 Jun	Cheshire T&F - Warrington - 3000m	10:52	75.42	3000m
2 Jun	Cheshire T&F - Warrington - 1500m PB	5:15	72.88	1500m
19 May	Delamere parkrun	19:31	71.99	5km
13 May	Cheshire County Athletics Association Championships - 5000m SB	19:52	70.72	5000m
12 May	Sandstone Trail Challenge PB	5:10:00	55.98	33mi
6 May	Cheshire T&F - 800m PB	2:39	70.03	800m
6 May	Cheshire T&F - 3000m PB	10:43	76.48	3000m
27 Apr	Mid Cheshire 5k PB	18:14	77.06	5km
14 Apr	Northwich parkrun	19:01	73.88	5km
25 Feb	Village Bakery Half Marathon SB	1:27:34	71.11	13.1mi
10 Feb	MACCL Wythenshawe Park	49:32	55.22	9.6km
13 Jan	MACCL Woodbank Park	47:42	57.34	9.6km
6 Jan	Cheshire County XC Championships	53:57	61.26	11.5km
2017		Result	WAVA	Distance
23 Dec	Delamere parkrun	19:17	72.86	5km
2 Dec	MACCL Kenworthy Woods	40:49	67.01	9.6km
19 Nov	Conwy Half Marathon PB	1:26:25	72.05	13.1mi
11 Nov	MACCL Boggart Hole Clough	43:54	62.30	9.6km
4 Nov	Delamere parkrun	19:38	71.56	5km
14 Oct	MACCL Heaton Park	44:12	61.88	9.6km
8 Oct	Chester Marathon SB	3:14:29	67.13	26.2mi
17 Sep	Sutton Six (Guilden Sutton 10k) SB	38:44	73.60	10km
9 Sep	Delamere parkrun	19:39	71.50	5km
3 Sep	South Cheshire 20 SB	2:31:32	64.61	20mi
29 Jul	Heckington 10 SB	1:07:00	70.27	10mi
15 Jun	Sefton Active Workforce 5k	19:10	72.75	5km
10 Jun	Delamere parkrun	19:58	69.83	5km
13 May	Delamere parkrun	20:11	69.08	5km
6 May	Sandstone Trail Challenge SB	5:38:00	50.92	33mi
28 Apr	Mid Cheshire 5k Spring SB	18:59	73.45	5km
4 Mar	Phoenix parkrun	20:40	67.47	5km
15 Jan	Four Villages Half Marathon	1:29:21	69.11	13.1mi
2016		Result	WAVA	Distance
24 Dec	Delamere parkrun	19:55	70.01	5km
10 Dec	Delamere parkrun	20:01	69.66	5km
4 Dec	Stockport 10 SB	1:07:22	69.32	10mi
15 Oct	Widnes parkrun	20:06	69.37	5km
18 Sep	English Half Marathon	1:33:14	66.23	13.1mi
25 Aug	Mid Cheshire 5km	20:47	67.09	5km
30 Jul	Heckington 10	1:11:40	65.16	10mi
23 Jul	Wepre parkrun	23:06	59.90	5km
4 Jun	Cheshire T&F League - Stretford	12:05	66.82	3000m
15 May	Chester Half Marathon	1:43:31	59.16	13.1mi
10 Apr	Cheshire Track & Field Warrington 800m SB	2:50	64.29	800m
10 Apr	Cheshire Track & Field Warrington 3000m SB	11:33	69.90	3000m
26 Mar	IAAF World Half Marathon Championships SB	1:29:31	68.41	13.1mi
19 Mar	Delamere parkrun SB	19:49	69.83	5km
12 Mar	Delamere parkrun	20:04	68.96	5km
27 Feb	Delamere parkrun	20:25	67.78	5km
17 Jan	Four Villages Half Marathon	1:31:43	66.77	13.1mi
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:13:09	63.32	10mi
4 Oct	MBNA Chester Metric Marathon PB	1:58:16	65.29	26.2km
6 Sep	Cheshire T&F League - Salford - 3000m	11:47	68.52	3000m
15 May	Christleton 5K (short course!) SB	19:24	70.80	5km
10 May	Cheshire T&F League - Salford - 800m SB	2:46	65.25	800m
10 May	Cheshire T&F League - Warrington SB	11:30	69.69	3000m
30 Apr	Mid Cheshire 5km	19:40	69.84	5km
28 Mar	Viper 9.0 PB	3:11:27	57.00	22.65mi
21 Mar	Delamere parkrun			5km
14 Mar	Delamere parkrun	20:36	66.67	5km
7 Mar	Delamere parkrun	20:39	66.51	5km
28 Feb	Delamere parkrun	21:06	65.09	5km
22 Feb	Fearless MTB Duathlon	2:14:29		0km/19km/12.5km
21 Feb	Delamere parkrun	38:10	35.99	5km
14 Feb	Widnes parkrun	19:55	68.96	5km
31 Jan	Delamere parkrun	20:45	66.19	5km
18 Jan	Four Villages Half Marathon - CANCELLED! SB	1:31:53	66.10	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:07:01	68.55	10mi
29 Nov	Delamere parkrun SB	19:57	68.84	5km
8 Nov	Delamere parkrun	20:27	67.16	5km
1 Nov	Ellesmere Port parkrun	21:06	65.09	5km
4 Oct	Delamere parkrun	20:31	66.94	5km
27 Sep	Delamere parkrun	27:31	49.91	5km
7 Sep	Montane Trail 13 Delamere	1:42:22	59.33	13.1mi
30 Aug	Delamere parkrun	20:44	66.24	5km
2 Aug	Barnstaple parkrun	20:48	66.03	5km
26 Jul	Barnstaple parkrun	20:36	66.67	5km
12 Jul	Delamere parkrun	20:43	65.80	5km
21 Jun	Delamere parkrun	20:42	65.86	5km
15 Jun	Cheshire T&F League 3000m Crewe SB	11:28	69.37	3000m
24 May	Delamere parkrun	21:38	63.02	5km
16 Mar	Oulton Park Duathlon Sprint Distance	1:21:46		4.3km/13.2mi/4.3km
8 Mar	Delamere parkrun	20:33	66.34	5km
1 Mar	Delamere parkrun #51	20:13	67.43	5km
19 Jan	Four Villages Half Marathon SB	1:29:39	67.20	13.1mi
4 Jan	Cheshire County Cross Country Championships	54:03	51.09	10km
2013		Result	WAVA	Distance
21 Dec	Delamere parkrun	20:46	65.65	5km
14 Dec	Festive Fun at Delamere	46:52	58.92	10km
30 Nov	Delamere parkrun	21:05	64.66	5km
16 Nov	Delamere parkrun #36	21:05	64.66	5km
9 Nov	Delamere parkrun #35	20:58	65.02	5km
28 Sep	Delamere parkrun #30	21:16	64.10	5km
14 Sep	Delamere parkrun #28	20:33	66.34	5km
8 Sep	Cheshire T&F League - Ashton Under Lyne - 3000m	11:40	68.18	3000m
17 Aug	Barnstaple parkrun	20:58	65.02	5km
27 Jul	Heckington 10 SB	1:10:42	64.46	10mi
20 Jun	Warrington Road Runners 10k SB	41:05	66.69	10km
8 Jun	Delamere parkrun #14 SB	19:30	69.39	5km
25 May	Delamere parkrun #12	19:39	68.87	5km
19 May	Cheshire T&F League - Match 2 - Macclesfield - 3000m SB	11:23	69.37	3000m
12 May	Chester half marathon SB	1:29:02	67.16	13.1mi
27 Apr	Delamere parkrun #8	19:46	68.46	5km
17 Mar	Oulton Park Duathlon Sprint Distance	1:26:24		4.3km/21.6km/4.3km
2 Mar	Delamere parkrun #1	20:16	66.77	5km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:12:41	62.22	10mi
29 Jul	Great Warford 10	1:14:26	60.76	10mi
25 Mar	Wilmslow Half Marathon SB	1:48:00	54.99	13.1mi
2011		Result	WAVA	Distance
15 May	Chester Half Marathon SB	1:35:10	62.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	85	0	0	0	0	0	0	0	0	0	0	0	85
2025	21	0	0	0	0	0	0	0	0	0	0	0	21
2024	0	0	5	0	8	0	0	14	3	0	0	0	30
2024	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2024	99	181	219	215	123	153	106	67	110	137	85	106	1601
2024	11	0	0	0	0	0	27	26	0	0	0	0	63
2023	0	0	0	0	0	0	6	10	0	6	0	4	25
2023	163	202	257	141	113	66	159	145	233	217	152	175	2023
2023	0	0	0	0	26	0	4	18	0	0	0	0	48
2022	0	0	0	9	0	0	2	0	0	0	0	0	11
2022	160	231	220	135	130	101	45	49	126	155	113	50	1515
2022	0	0	13	10	0	0	0	32	0	0	0	0	55
2021	0	0	0	16	0	7	6	38	0	0	6	3	78
2021	143	37	36	60	157	93	71	2	71	94	97	139	1000
2021	8	361	235	11	0	0	0	15	11	0	0	0	642
2020	4	0	0	0	10	0	0	17	0	0	7	5	43
2020	162	234	175	113	23	82	142	114	104	88	140	125	1504
2020	0	0	0	76	345	159	11	0	23	0	0	9	623
2019	0	14	0	0	6	0	2	0	0	0	0	0	22
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	8	0	0	4	6	0	13	6	0	0	0	0	36
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	4	8	0	0	0	0	12
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	365
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	3.1mi, 25:42 Run - parkrun 1) 1mi - 8:19(8:19/mi) 128/142bpm [1064b/mi] 100cal 7.22/8.35mph 2) 1mi - 7:55(7:55/mi) 139/148bpm [1100b/mi] 106cal 7.58/8.33mph 3) 1mi - 8:13(8:13/mi) 139/144bpm [1142b/mi] 108cal 7.3/8.52mph 4) 0.16mi - 1:16(8:05/mi) 145/147bpm [1172b/mi] 17cal 7.42/8.41mph Add a comment	-	-	1mi, 10:48 Run - Warm Down 1) 1mi - 10:40(10:40/mi) 132/151bpm [1409b/mi] 133cal 5.62/7.31mph 2) 0.03mi - 8(4:23/mi) 152/153bpm [665b/mi] 2cal 13.71/6.01mph Add a comment 3.1mi, 26:51 Run - parkrun 1) 1mi - 8:08(8:08/mi) 142/161bpm [1155b/mi] 111cal 7.38/8.47mph 2) 1mi - 8:22(8:22/mi) 155/166bpm [1298b/mi] 125cal 7.17/7.81mph 3) 1mi - 8:45(8:45/mi) 142/157bpm [1243b/mi] 114cal 6.85/8.22mph 4) 0.18mi - 1:36(8:58/mi) 137/143bpm [1229b/mi] 18cal 6.69/7.03mph Add a comment 1mi, 9:53 Run - Warm Up 1) 0.95mi - 9:53(10:21/mi) 140/154bpm [1449b/mi] 134cal 5.8/36.71mph Add a comment	5.2mi, 36:57 Run - Race 1) 1mi - 7:07(7:07/mi) 138/156bpm [983b/mi] 94cal 8.42/9.43mph 2) 1mi - 7:06(7:06/mi) 156/176bpm [1107b/mi] 107cal 8.45/9.04mph 3) 1mi - 6:53(6:53/mi) 167/175bpm [1148b/mi] 111cal 8.73/9.43mph 4) 1mi - 7:13(7:13/mi) 166/168bpm [1198b/mi] 117cal 8.32/9mph 5) 1mi - 7:10(7:10/mi) 167/169bpm [1196b/mi] 115cal 8.38/8.85mph 6) 0.21mi - 1:29(6:54/mi) 169/170bpm [1167b/mi] 24cal 8.69/9.08mph Add a comment	8mi, 1:05:28 Run - Easy 1) 1mi - 8:27(8:27/mi) 132/145bpm [1115b/mi] 107cal 7.1/7.97mph 2) 1mi - 8:02(8:02/mi) 141/152bpm [1132b/mi] 109cal 7.47/8.68mph 3) 1mi - 7:49(7:49/mi) 143/156bpm [1118b/mi] 106cal 7.67/8.18mph 4) 1mi - 8:05(8:05/mi) 144/152bpm [1163b/mi] 109cal 7.43/8.08mph 5) 1mi - 7:56(7:56/mi) 141/144bpm [1119b/mi] 101cal 7.56/7.95mph 6) 1mi - 8:14(8:14/mi) 143/150bpm [1178b/mi] 106cal 7.28/7.97mph 7) 1mi - 8:45(8:45/mi) 153/159bpm [1339b/mi] 127cal 6.85/7.68mph 8) 1mi - 7:56(7:56/mi) 151/159bpm [1198b/mi] 112cal 7.56/8.27mph 9) 0.03mi - 13(7:31/mi) 152/153bpm [1141b/mi] 3cal 7.99/7.87mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
2.1mi, 16:16 Run - Easy 1) 1mi - 7:56(7:56/mi) 138/147bpm [1094b/mi] 105cal 7.57/8.47mph 2) 1mi - 7:43(7:43/mi) 146/154bpm [1126b/mi] 109cal 7.78/8.77mph 3) 0.09mi - 37(7:15/mi) 144/146bpm [1043b/mi] 8cal 8.28/8.81mph Add a comment	3.1mi, 23:13 Run - parkrun 1) 1mi - 7:46(7:46/mi) 133/145bpm [1033b/mi] 100cal 7.73/8.83mph 2) 1mi - 7:27(7:27/mi) 150/155bpm [1118b/mi] 110cal 8.05/9.18mph 3) 1mi - 7:10(7:10/mi) 157/162bpm [1124b/mi] 110cal 8.38/9.02mph 4) 0.12mi - 50(6:44/mi) 161/162bpm [1084b/mi] 13cal 8.92/9.06mph Add a comment	5.1mi, 42:59 Run - Easy 1) 1mi - 8:38(8:38/mi) 135/148bpm [1166b/mi] 112cal 6.95/7.51mph 2) 1mi - 8:19(8:19/mi) 143/150bpm [1189b/mi] 114cal 7.21/7.85mph 3) 1mi - 8:23(8:23/mi) 142/151bpm [1189b/mi] 112cal 7.16/7.45mph 4) 1mi - 8:37(8:37/mi) 143/148bpm [1231b/mi] 116cal 6.97/7.49mph 5) 1mi - 8:33(8:33/mi) 149/158bpm [1274b/mi] 120cal 7.02/7.45mph 6) 0.06mi - 30(8:24/mi) 149/150bpm [1253b/mi] 7cal 7.14/7.14mph Add a comment	3.5mi, 30:01 Run - Easy 1) 1mi - 8:35(8:34/mi) 2) 1mi - 8:28(8:28/mi) 3) 1mi - 8:28(8:26/mi) 4) 0.53mi - 4:30(8:28/mi) Add a comment	5.9mi, 44:34 Run - Race 1) 1mi - 7:33(7:33/mi) 143/158bpm [1079b/mi] 102cal 7.95/9.75mph 2) 1mi - 7:27(7:27/mi) 158/164bpm [1176b/mi] 112cal 8.06/9.1mph 3) 1mi - 7:48(7:48/mi) 159/163bpm [1240b/mi] 118cal 7.7/8.6mph 4) 1mi - 7:32(7:32/mi) 159/163bpm [1198b/mi] 115cal 7.97/8.75mph 5) 1mi - 7:40(7:40/mi) 162/166bpm [1243b/mi] 118cal 7.82/9.12mph 6) 0.88mi - 6:35(7:29/mi) 163/165bpm [1220b/mi] 102cal 8.02/9.23mph Add a comment	3mi, 25:47 Run - Easy 1) 1mi - 8:50(8:49/mi) 2) 1mi - 8:33(8:32/mi) 3) 1mi - 8:18(8:17/mi) 4) 0.01mi - 6(8:15/mi) Add a comment	4mi, 33:53 Run - Easy 1) 1mi - 8:42(8:41/mi) 2) 1mi - 8:28(8:28/mi) 3) 1mi - 8:20(8:19/mi) 4) 1mi - 8:16(8:15/mi) 5) 0.01mi - 7(8:15/mi) Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.5mi, 48:02 Run - Easy 1) 1mi - 8:48(8:47/mi) 2) 1mi - 8:42(8:41/mi) 3) 1mi - 8:42(8:41/mi) 4) 1mi - 8:42(8:41/mi) 5) 1mi - 8:42(8:41/mi) 6) 0.51mi - 4:26(8:41/mi) Add a comment	3.1mi, 25:57 Run - Easy 1) 1mi - 8:39(8:38/mi) 2) 1mi - 8:37(8:37/mi) 3) 1mi - 8:20(8:19/mi) 4) 0.04mi - 21(8:19/mi) Add a comment	3mi, 26:10 Run - Easy 1) 1mi - 8:44(8:42/mi) 2) 1mi - 8:37(8:37/mi) 3) 1mi - 8:37(8:37/mi) 4) 0.02mi - 12(8:37/mi) Add a comment	3mi, 24:52 Run - Progressive 1) 1mi - 8:39(8:39/mi) 2) 1mi - 8:37(8:36/mi) 3) 1mi - 7:31(7:30/mi) 4) 0.01mi - 5(6:53/mi) Add a comment	3.1mi, 25:01 Run - Progressive 1) 3.06m - 25:01(8:11/m) 416cal Add a comment	0.9mi, 9:34 Run - Warm Down 1) 0.91mi - 9:34(10:29/mi) 125/131bpm [1311b/mi] 102cal 5.72/6.43mph Add a comment 13.4mi, 2:14:12 Run - Pacing Running with Sarah while she tests out pacing duties 1) 1mi - 10:02(10:02/mi) 125/138bpm [1255b/mi] 113cal 5.98/6.95mph 2) 1mi - 10:34(10:34/mi) 130/139bpm [1373b/mi] 122cal 5.68/5.93mph 3) 0.02mi - 13(9:43/mi) 130/131bpm [1263b/mi] 2cal 6.18/6.01mph 4) 1mi - 9:58(9:58/mi) 126/135bpm [1255b/mi] 101cal 6.02/6.68mph 5) 0.02mi - 11(10:54/mi) 129/129bpm [1405b/mi] 1cal 5.51/5.8mph 6) 1mi - 10:06(10:06/mi) 126/133bpm [1273b/mi] 97cal 5.94/6.35mph 7) 0.01mi - 7(10:54/mi) 125/126bpm [1362b/mi] 5.51/5.72mph 8) 1.02mi - 10:23(10:09/mi) 128/134bpm [1300b/mi] 101cal 5.91/6.22mph 9) 1.02mi - 10:13(10:02/mi) 131/138bpm [1315b/mi] 104cal 5.98/6.64mph 10) 1.02mi - 10:08(9:54/mi) 131/141bpm [1297b/mi] 97cal 6.06/6.57mph 11) 1.03mi - 10:24(10:07/mi) 131/135bpm [1326b/mi] 97cal 5.93/6.18mph 12) 1.03mi - 10:34(10:14/mi) 134/142bpm [1370b/mi] 103cal 5.87/6.93mph 13) 1.03mi - 10:13(9:56/mi) 134/141bpm [1330b/mi] 99cal 6.04/7.01mph 14) 1.01mi - 10:21(10:18/mi) 135/142bpm [1390b/mi] 100cal 5.83/7.06mph 15) 1.01mi - 9:28(9:21/mi) 131/135bpm [1224b/mi] 73cal 6.42/7.24mph 16) 1.03mi - 10:05(9:47/mi) 130/135bpm [1272b/mi] 81cal 6.13/6.95mph 17) 0.12mi - 1:13(10:17/mi) 129/131bpm [1326b/mi] 10cal 5.84/5.99mph Add a comment	3mi, 26:05 Run - Easy 1) 1mi - 8:44(8:43/mi) 2) 1mi - 8:37(8:37/mi) 3) 1mi - 8:37(8:37/mi) 4) 0.01mi - 7(8:37/mi) Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
7mi, 59:18 Run - Easy 1) 1mi - 8:47(8:47/mi) 133/147bpm [1169b/mi] 108cal 6.83/7.31mph 2) 1mi - 8:29(8:29/mi) 131/139bpm [1111b/mi] 97cal 7.08/8.01mph 3) 1mi - 8:20(8:20/mi) 134/141bpm [1118b/mi] 96cal 7.19/8.04mph 4) 1mi - 8:09(8:09/mi) 135/140bpm [1100b/mi] 93cal 7.36/7.64mph 5) 1mi - 8:24(8:24/mi) 133/137bpm [1117b/mi] 90cal 7.15/7.7mph 6) 1mi - 8:25(8:25/mi) 144/153bpm [1212b/mi] 107cal 7.13/7.56mph 7) 1mi - 8:26(8:26/mi) 139/146bpm [1172b/mi] 94cal 7.12/7.41mph 8) 0.04mi - 18(8:48/mi) 138/138bpm [1215b/mi] 3cal 6.82/6.49mph Add a comment	4mi, 34:01 Run - Easy 1) 1mi - 8:33(8:32/mi) 2) 1mi - 8:28(8:28/mi) 3) 1mi - 8:28(8:28/mi) 4) 1mi - 8:28(8:28/mi) 5) 0.01mi - 4(8:28/mi) Add a comment	3.1mi, 25:05 Run - Progressive 1) 1mi - 8:38(8:38/mi) 2) 1mi - 8:19(8:19/mi) 3) 1mi - 7:10(7:09/mi) 4) 0.14mi - 58(6:53/mi) Add a comment	3mi, 26:20 Run - Easy 1) 1mi - 8:46(8:45/mi) 2) 1mi - 8:37(8:37/mi) 3) 1mi - 8:37(8:37/mi) 4) 0.04mi - 20(8:37/mi) Add a comment	1mi, 8:38 Run - Easy 1) 1mi - 8:35(8:35/mi) 116/131bpm [996b/mi] 84cal 6.99/7.91mph 2) 0.01mi - 3(7:05/mi) 130/130bpm [920b/mi] 8.47/7.1mph Add a comment 3.1mi, 26:16 Run - parkrun 1) 1mi - 8:06(8:06/mi) 120/135bpm [971b/mi] 84cal 7.41/8.58mph 2) 1mi - 8:08(8:08/mi) 131/137bpm [1065b/mi] 96cal 7.38/8.6mph 3) 1mi - 8:35(8:35/mi) 135/145bpm [1158b/mi] 103cal 6.99/7.93mph 4) 0.17mi - 1:30(8:47/mi) 130/135bpm [1143b/mi] 15cal 6.82/7.56mph Add a comment 1mi, 9:37 Run - Warm Up 1) 1mi - 9:25(9:25/mi) 119/129bpm [1121b/mi] 95cal 6.37/7.83mph 2) 0.02mi - 11(10:14/mi) 120/122bpm [1228b/mi] 1cal 5.86/5.61mph Add a comment	3mi, 25:45 Run - Progressive 1) 1mi - 8:48(8:47/mi) 2) 1mi - 8:33(8:32/mi) 3) 1mi - 8:18(8:17/mi) 4) 0.01mi - 6(8:15/mi) Add a comment 3.3mi, 19:22 Bike - Errands 1) 3.33mi - 19:22(5:49/mi) 116/147bpm [675b/mi] 186cal 10.31/16.99mph Add a comment 13.6mi, 2:52:46 Bike - Errands Four Villages sweeper 1) 5mi - 58:10(11:38/mi) 99/163bpm [1152b/mi] 347cal 5.16/23.52mph 2) 5mi - 1:05:07(13:01/mi) 110/135bpm [1432b/mi] 417cal 4.61/9.93mph 3) 3.61mi - 49:29(13:43/mi) 107/139bpm [1468b/mi] 271cal 4.37/8.18mph Add a comment 3.6mi, 25:03 Bike - Errands 1) 3.62mi - 25:03(6:55/mi) 127/149bpm [878b/mi] 276cal 8.67/27.57mph Add a comment	-

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