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larkim is a Fetch Supporter!

larkim M45

About

Race Times

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Mileage

Training

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Halton & Frodsham Harriers, Helsby (BICC) RC

Races
142
Miles
9038
Miles
1
Miles
1762
WAVA
78.95%
200m
35
800m
2:39
1500m
5:15
3000m
10:43
5000m
18:35
5k
18:14
5M
31:21
10k
37:58
10M
1:04:24
Half
1:26:25
20M
2:26:20
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Current Status

So, 2019 didn't turn out the way I'd planned.
Will 2020 fare any better? Manchester marathon or bust...

Planned Races
8th Feb 20	MACCL Heaton Park
16th Feb 20	Village Bakery Half Marathon
15th Mar 20	Borders League - TBC
5th Apr 20	Greater Manchester Marathon
22nd Apr 20	Borders League - Helsby
Under Consideration
21st Mar 20	Cheshire 10k
28th Mar 20	Fetch North West Mile & Social
1st May 20	Mid Cheshire 5k
10th May 20	Colshaw Hall 10K
26th Jul 20	Helena Tipping Memorial 10K
28th Aug 20	Mid Cheshire 5k
13th Sep 20	Sandstone Trail A Race
27th Sep 20	Bartletts Farndon 10k
26th Dec 20	Northwich Boxing Day 5k

Best Badges

This user has collected 124 badges.

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Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2020 Targets

RUN
1500

Set your targets for 2020

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Twitter Feed

https://t.co/ESSu1sQYpx

9:12am, 7th Jan 2020
@BritishGasHelp Hi, is the SmartData bit of the website broken? Want to download smart history but all I get are 0… https://t.co/82IEZYynKp

9:06am, 7th Jan 2020

Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	1	35 4:42/mi	61.08								35 61.08
800m	4	2:39 5:20/mi	70.19					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19
1500m	2	5:15 5:38/mi	72.39								5:15 72.39	5:22 71.37
3000m	12	10:43 5:45/mi	75.21			11:23 68.16	11:28 68.18	11:30 68.49	11:33 68.71		10:43 75.21	10:58 74.07
5km	62	18:14 5:52/mi	77.76			19:30 70.00	19:57 69.45	19:24 71.42	19:49 70.64	18:59 74.11	18:14 77.76	18:54 75.60
4mi	1	25:02 6:16/mi	73.49									25:02 73.49
5mi	3	31:21 6:16/mi	75.34								31:21 75.34	31:44 74.43
5.4mi	2	34:29 6:23/mi	73.98									34:29 73.98
10km	7	37:58 6:07/mi	78.95			41:05 69.15				38:44 76.18	39:33 75.20	37:58 78.95
10mi	9	1:04:24 6:26/mi	76.35		1:12:41 63.99	1:10:42 66.30	1:07:01 70.49	1:13:09 65.09	1:07:22 71.24	1:07:00 72.21		1:04:24 76.35
13.1mi	14	1:26:25 6:36/mi	74.55	1:35:10 63.82	1:48:00 56.67	1:29:02 69.29	1:29:39 69.35	1:31:53 68.21	1:29:31 70.58	1:26:25 74.31	1:27:34 73.33	1:26:51 74.55
26.2km	1	1:58:16 7:16/mi	67.49					1:58:16 67.49
20mi	2	2:26:20 7:19/mi	69.29							2:31:32 65.79		2:26:20 69.29
22.7mi	1	3:11:27 8:27/mi	58.76					3:11:27 58.76
26.2mi	2	3:14:29 7:25/mi	68.64							3:14:29 68.64	3:32:27 63.37
33mi	2	5:10:00 9:24/mi	54.24							5:38:00 49.32	5:10:00 54.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	81	0	0	0	0	0	0	0	0	0	0	0	81
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	36	20	78	74	705
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
7mi, 59:12 Running - Easy Split Summary === 1) 1m - 8:49(8:49/m) 143/158bpm 69cal 6.81/7.03mph 2) 1m - 8:12(8:12/m) 162/178bpm 96cal 7.32/7.66mph 3) 1m - 8:11(8:11/m) 149/178bpm 91cal 7.33/7.66mph 4) 1m - 8:27(8:27/m) 141/147bpm 93cal 7.1/7.45mph 5) 1m - 8:25(8:25/m) 145/151bpm 104cal 7.13/7.53mph 6) 1m - 8:33(8:33/m) 148/162bpm 108cal 7.02/7.41mph 7) 1m - 8:19(8:19/m) 151/185bpm 106cal 7.22/7.53mph 8) 0.03m - 16(8:03/m) 142/143bpm 2cal 7.45/7.47mph Add a comment	4.8mi, 1:15:50 Cycling - Mountain Biking Split Summary === 1) 4.77m - 1:15:50(15:54/m) 404cal 3.77/31.31mph Add a comment	3.2mi, 22:29 Running - parkrun Split Summary === 1) 1m - 8:00(8:00/m) 138/153bpm 85cal 7.5/9.75mph 2) 1m - 6:50(6:50/m) 158/171bpm 87cal 8.79/12.19mph 3) 1m - 6:35(6:35/m) 167/173bpm 99cal 9.11/9.98mph 4) 0.16m - 1:04(6:31/m) 170/172bpm 16cal 9.22/9.83mph Add a comment	4mi, 34:18 Running - Easy Split Summary === 1) 1m - 8:34(8:34/m) 125/134bpm 86cal 7/7.53mph 2) 1m - 8:18(8:18/m) 128/141bpm 83cal 7.23/7.7mph 3) 1m - 8:29(8:29/m) 133/143bpm 90cal 7.08/7.26mph 4) 1m - 8:52(8:52/m) 145/156bpm 108cal 6.77/7.28mph 5) 0.01m - 6(7:59/m) 148/149bpm 1cal 7.52/6.82mph Add a comment	7mi, 55:28 Running - Easy Split Summary === 1) 1m - 8:58(8:58/m) 141/157bpm 97cal 6.69/7.68mph 2) 1m - 7:50(7:50/m) 149/161bpm 99cal 7.66/8.08mph 3) 1m - 7:49(7:49/m) 147/157bpm 97cal 7.67/8.91mph 4) 1m - 7:24(7:24/m) 142/151bpm 83cal 8.1/8.93mph 5) 1m - 7:53(7:53/m) 143/151bpm 89cal 7.62/8.56mph 6) 1m - 7:47(7:47/m) 147/153bpm 93cal 7.71/9.23mph 7) 1m - 7:39(7:39/m) 144/151bpm 82cal 7.84/10.12mph 8) 0.02m - 8(8:04/m) 150/150bpm 1cal 7.44/7.39mph Add a comment	3.2mi, 19:19 Running - parkrun Split Summary === 1) 1m - 6:05(6:05/m) 145/158bpm 58cal 9.87/10.92mph 2) 1m - 6:02(6:02/m) 160/171bpm 73cal 9.94/10.58mph 3) 1m - 6:15(6:15/m) 172/176bpm 96cal 9.6/10.52mph 4) 0.16m - 57(5:52/m) 172/174bpm 14cal 10.24/10.62mph Add a comment	13.4mi, 1:38:25 Running - Medium Long Run Split Summary === 1) 1m - 7:46(7:46/m) 144/162bpm 52cal 7.73/7.99mph 2) 1m - 7:24(7:24/m) 170/191bpm 79cal 8.11/8.62mph 3) 1m - 7:07(7:07/m) 172/189bpm 110cal 8.44/8.64mph 4) 1m - 7:08(7:08/m) 151/156bpm 95cal 8.41/8.58mph 5) 1m - 7:21(7:21/m) 152/157bpm 98cal 8.17/8.47mph 6) 1m - 7:16(7:16/m) 154/158bpm 97cal 8.25/8.52mph 7) 1m - 7:31(7:31/m) 154/158bpm 98cal 7.98/10.25mph 8) 1m - 7:53(7:53/m) 154/156bpm 100cal 7.61/7.99mph 9) 1m - 7:37(7:37/m) 152/157bpm 93cal 7.87/8.35mph 10) 1m - 7:42(7:42/m) 153/159bpm 93cal 7.79/9.37mph 11) 1m - 7:28(7:28/m) 155/159bpm 96cal 8.04/8.79mph 12) 1m - 6:33(6:33/m) 159/163bpm 86cal 9.15/9.39mph 13) 1m - 6:46(6:46/m) 158/162bpm 88cal 8.87/10.58mph 14) 0.43m - 2:53(6:45/m) 161/165bpm 40cal 8.89/10.44mph Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
3.7mi, 30:20 Running - Easy Split Summary === 1) 1m - 8:10(8:10/m) 134/141bpm 94cal 7.34/7.97mph 2) 1m - 8:05(8:05/m) 143/183bpm 99cal 7.42/8.33mph 3) 1m - 8:26(8:26/m) 145/175bpm 105cal 7.12/7.83mph 4) 0.65m - 5:39(8:42/m) 149/155bpm 76cal 6.9/7.18mph Add a comment	4mi, 34:19 Running - Easy Split Summary === 1) 1m - 8:32(8:32/m) 139/157bpm 80cal 7.03/7.7mph 2) 1m - 8:29(8:29/m) 148/155bpm 70cal 7.07/7.45mph 3) 1m - 8:27(8:27/m) 157/183bpm 111cal 7.1/7.53mph 4) 1m - 8:46(8:46/m) 132/138bpm 74cal 6.85/9.46mph 5) 0.01m - 5(8:11/m) 122/123bpm 7.33/7.12mph Add a comment	3.2mi, 23:34 Running - parkrun NYD run #2 Split Summary === 1) 1m - 7:59(7:59/m) 145/164bpm 106cal 7.52/8.91mph 2) 1m - 7:12(7:12/m) 159/163bpm 108cal 8.34/8.93mph 3) 1m - 7:16(7:16/m) 158/162bpm 109cal 8.25/9.06mph 4) 0.16m - 1:07(7:08/m) 159/160bpm 16cal 8.42/8.33mph Add a comment 8.3mi, 1:07:27 Running - Easy Split Summary === 1) 1m - 8:28(8:28/m) 137/145bpm 107cal 7.09/7.7mph 2) 1m - 7:59(7:58/m) 142/145bpm 105cal 7.53/9.25mph 3) 1m - 7:54(7:52/m) 140/147bpm 100cal 7.62/9.43mph 4) 1m - 8:01(8:00/m) 137/144bpm 92cal 7.51/7.76mph 5) 1m - 8:34(8:34/m) 137/145bpm 92cal 7/7.93mph 6) 1m - 7:56(7:55/m) 142/146bpm 94cal 7.58/7.76mph 7) 1m - 8:02(8:01/m) 143/146bpm 94cal 7.48/7.7mph 8) 1m - 7:59(7:58/m) 145/148bpm 93cal 7.53/7.91mph 9) 0.32m - 2:34(8:02/m) 146/148bpm 30cal 7.46/7.81mph Add a comment 3.2mi, 23:17 Running - parkrun Split Summary === 1) 1m - 7:50(7:50/m) 139/155bpm 94cal 7.66/8.75mph 2) 1m - 7:10(7:10/m) 154/158bpm 100cal 8.37/10.96mph 3) 1m - 6:49(6:49/m) 155/162bpm 96cal 8.8/9.12mph 4) 0.21m - 1:28(7:08/m) 158/161bpm 21cal 8.41/8.6mph Add a comment	-	3.9mi, 2:00:30 Cross-Training - Walking Split Summary === 1) 1m - 27:15(27:15/m) 75cal 38/79rpm 2.2/4.4mph 2) 1m - 23:57(23:57/m) 81cal 50/111rpm 2.51/3.03mph 3) 1m - 37:57(37:57/m) 77cal 31/101rpm 1.58/3.13mph 4) 0.9m - 31:21(34:52/m) 74cal 33/123rpm 1.72/3.55mph Add a comment	1.7mi, 12:16 Running - Race Split Summary === 1) 1m - 7:18(7:18/m) 149/161bpm 71cal 8.22/9.25mph 2) 0.65m - 4:58(7:39/m) 159/167bpm 76cal 7.84/8.81mph Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
5mi, 43:05 Running - Easy Split Summary === 1) 1m - 8:35(8:35/m) 138/158bpm 68cal 6.98/7.87mph 2) 1m - 8:48(8:48/m) 160/164bpm 63cal 6.82/7.22mph 3) 1m - 8:40(8:40/m) 152/172bpm 117cal 6.93/7.41mph 4) 1m - 8:39(8:39/m) 167/181bpm 142cal 6.94/7.49mph 5) 1m - 8:21(8:21/m) 154/168bpm 107cal 7.19/7.47mph 6) 0.01m - 3(7:48/m) 153/153bpm 7.7/7.22mph Add a comment	5.5mi, 47:04 Running - Easy Split Summary === 1) 1m - 8:46(8:46/m) 121/151bpm 81cal 6.84/8.1mph 2) 1m - 8:20(8:20/m) 147/156bpm 110cal 7.2/7.6mph 3) 1m - 8:32(8:32/m) 147/154bpm 112cal 7.04/7.49mph 4) 1m - 8:31(8:31/m) 148/184bpm 106cal 7.05/7.72mph 5) 1m - 8:31(8:31/m) 146/152bpm 102cal 7.04/7.62mph 6) 0.54m - 4:24(8:07/m) 142/151bpm 47cal 7.38/7.93mph Add a comment	7.2mi, 1:02:53 Running - Easy Split Summary === 1) 1m - 8:27(8:27/m) 133/143bpm 95cal 7.1/10.27mph 2) 1m - 8:10(8:10/m) 137/143bpm 95cal 7.35/8.64mph 3) 1m - 8:57(8:57/m) 139/145bpm 105cal 6.7/7.49mph 4) 1m - 8:44(8:44/m) 138/144bpm 93cal 6.87/7.12mph 5) 1m - 8:56(8:56/m) 140/146bpm 97cal 6.72/7.41mph 6) 1m - 8:50(8:50/m) 138/143bpm 87cal 6.8/7.12mph 7) 1m - 9:16(9:16/m) 140/149bpm 97cal 6.48/7.08mph 8) 0.17m - 1:34(9:24/m) 146/151bpm 19cal 6.38/6.64mph Add a comment	2.2mi, 27:32 Running - Easy Split Summary === 1) 1m - 11:56(11:56/m) 100cal 5.03/6.68mph 2) 1m - 13:45(13:45/m) 84cal 4.37/6.62mph 3) 0.15m - 1:51(12:42/m) 12cal 4.72/5.09mph Add a comment	4mi, 35:46 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 129/142bpm 96cal 6.68/7.64mph 2) 1m - 8:55(8:55/m) 133/142bpm 96cal 6.73/6.99mph 3) 1m - 8:54(8:54/m) 135/141bpm 95cal 6.74/8.31mph 4) 1m - 8:45(8:45/m) 136/144bpm 93cal 6.86/7.28mph 5) 0.02m - 13(9:02/m) 136/137bpm 2cal 6.65/6.97mph Add a comment	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
8.1mi, 1:06:03 Running - Steady-State Split Summary === 1) 0.71m - 5:46(8:10/m) 130/148bpm 62cal 7.34/8.39mph 2) 0.3m - 2:27(8:12/m) 143/147bpm 31cal 7.31/7.64mph 3) 1m - 8:21(8:21/m) 149/162bpm 105cal 7.18/8.83mph 4) 1m - 8:22(8:22/m) 152/162bpm 107cal 7.17/7.78mph 5) 1m - 8:23(8:23/m) 178/185bpm 139cal 7.16/7.53mph 6) 1m - 8:38(8:38/m) 167/184bpm 123cal 6.96/7.68mph 7) 1m - 7:49(7:49/m) 176/185bpm 114cal 7.68/8.33mph 8) 1m - 8:11(8:11/m) 165/183bpm 113cal 7.33/7.68mph 9) 1m - 7:27(7:27/m) 159/177bpm 78cal 8.05/8.7mph 10) 0.1m - 40(6:29/m) 156/160bpm 6cal 9.25/9mph Add a comment	0.5mi, 3:41 Running - Strides Car park at leisure centre, took them easy Split Summary === 1) 0.54m - 3:41(6:46/m) 114/141bpm 28cal 8.86/9.91mph Add a comment 5mi, 42:33 Running - Easy Split Summary === 1) 1m - 8:59(8:59/m) 122/164bpm 76cal 6.68/7.87mph 2) 1m - 8:08(8:08/m) 156/171bpm 87cal 7.38/7.74mph 3) 1m - 8:24(8:24/m) 149/174bpm 105cal 7.15/7.62mph 4) 1m - 8:38(8:38/m) 152/183bpm 95cal 6.95/7.37mph 5) 1m - 8:20(8:20/m) 140/146bpm 85cal 7.2/10.81mph 6) 0.01m - 5(8:42/m) 146/146bpm 1cal 6.9/6.68mph Add a comment	-	9.1mi, 1:15:19 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 135/149bpm 70cal 7.31/7.99mph 2) 1m - 8:15(8:15/m) 159/184bpm 103cal 7.28/7.62mph 3) 1m - 8:12(8:12/m) 145/171bpm 94cal 7.32/7.62mph 4) 1m - 8:20(8:20/m) 143/156bpm 97cal 7.21/7.58mph 5) 1m - 8:20(8:20/m) 144/153bpm 93cal 7.19/7.56mph 6) 1m - 8:13(8:13/m) 142/148bpm 87cal 7.3/8.89mph 7) 1m - 8:19(8:19/m) 144/149bpm 91cal 7.21/8.95mph 8) 1m - 8:18(8:18/m) 141/148bpm 78cal 7.23/9.31mph 9) 1m - 8:43(8:43/m) 147/160bpm 95cal 6.89/7.35mph 10) 0.05m - 27(8:10/m) 155/157bpm 6cal 7.35/7.01mph Add a comment	-	5mi, 41:17 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 123cal 7.3/8.2mph 2) 1m - 8:13(8:13/m) 126cal 7.31/8.68mph 3) 1m - 8:14(8:14/m) 124cal 7.29/7.6mph 4) 1m - 8:14(8:14/m) 124cal 7.28/7.72mph 5) 1m - 8:11(8:11/m) 126cal 7.33/8.87mph 6) 0.02m - 12(7:41/m) 3cal 7.8/7.81mph Add a comment	13.1mi, 1:36:18 Running - Marathon Pace Split Summary === 1) 1m - 8:31(8:31/m) 138/169bpm 94cal 7.05/7.51mph 2) 1m - 8:48(8:48/m) 146/159bpm 107cal 6.81/8.87mph 3) 1m - 8:25(8:25/m) 139/150bpm 95cal 7.13/7.66mph 4) 1m - 7:53(7:53/m) 138/145bpm 83cal 7.61/8.56mph 5) 1m - 7:00(7:00/m) 156/162bpm 94cal 8.58/8.93mph 6) 1m - 6:41(6:41/m) 156/165bpm 90cal 8.97/9.18mph 7) 1m - 6:44(6:44/m) 158/162bpm 92cal 8.91/9.16mph 8) 1m - 6:45(6:45/m) 161/163bpm 94cal 8.89/9.04mph 9) 1m - 6:35(6:35/m) 163/164bpm 92cal 9.12/9.35mph 10) 1m - 6:44(6:44/m) 164/166bpm 96cal 8.9/9.2mph 11) 1m - 6:50(6:50/m) 164/166bpm 98cal 8.78/9.1mph 12) 1m - 6:59(6:59/m) 164/168bpm 99cal 8.59/9.12mph 13) 1m - 7:55(7:55/m) 149/163bpm 57cal 7.58/8.83mph 14) 0.06m - 28(8:05/m) 146/147bpm 2cal 7.42/7.76mph Add a comment

2019	Distance	Date	Result	WAVA
MACCL Arrowe Country Park	11km	8 Dec	53:33	61.57%
Borders League Birkenhead Park	5.4mi	1 Dec	36:24	70.63%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
St Nicholas CHS River Run (5k)	5km	21 Sep	19:32	73.72%
St Nicholas CHS River Run (10k)	10km	21 Sep	41:50	71.65%
Essar Sutton Six 10k	10km	15 Sep	37:58	78.95%
South Cheshire 20	20mi	1 Sep	2:26:20	69.29%
Heckington 10	10mi	27 Jul	1:04:24	76.35%
Cheshire T&F - Ellesmere Port - 1500m	1500mi	6 Jul	5:22	71.37%
Cheshire T&F - Ellesmere Port - 3000m	3000mi	6 Jul	11:03	73.51%
Delamere parkrun	5km	1 Jun	19:14	74.29%
Delamere parkrun	5km	25 May	19:20	73.91%
Essar Chester Half Marathon	13.1mi	19 May	1:26:51	74.55%
Cheshire AA County Championships - 5000m	5000mi	11 May	18:35	76.89%
Cheshire T&F - Wrexham - 800m	800mi	4 May	2:40	70.19%
Cheshire T&F - Wrexham - 3000m	3000mi	4 May	10:58	74.07%
Mid Cheshire 5k	5km	26 Apr	18:54	75.60%
Borders League - Ffrith	4mi	24 Apr	25:02	73.49%
Borders League Hope/Caergwrle	5mi	31 Mar	31:44	74.43%
Newcastle parkrun	5km	30 Mar	19:14	74.29%
Border League Birkenhead Park	5.4mi	3 Mar	34:29	73.98%
Delamere parkrun	5km	16 Feb	19:43	72.47%
MACCL Kenworthy Woods	9.6km	9 Feb	40:31	70.47%
Borders League 3 Tattenhall	6mi	27 Jan	39:32	72.64%
MACCL Heaton Park	9.6km	12 Jan	45:35	62.64%
2018	Distance	Date	Result	WAVA
Durham parkrun	5km	15 Dec	18:58	75.34%
Borders League - Cybi Striders	5mi	9 Dec	31:21	75.34%
MACCL Woodbank Park	9.6km	1 Dec	44:45	63.80%
Borders League Chester	5mi	11 Nov	31:58	73.89%
MACCL Kenworthy Woods	9.6km	10 Nov	40:19	70.82%
Snowdonia Marathon	26.2mi	27 Oct	3:32:27	63.37%
MACCL Wythenshawe Park	9.6km	13 Oct	40:21	70.76%
Essar Sutton Six 10k	10km	16 Sep	39:33	75.20%
Cheshire T&F Crewe - 3000m	3000mi	2 Sep	11:09	72.85%
Cheshire T&F Crewe - 200m	200mi	2 Sep	35	61.08%
Mid Cheshire 5km	5km	23 Aug	19:25	73.59%
Robbie Webster Wobbler	5.2mi	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	5km	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 3000m	3000mi	2 Jun	10:52	74.17%
Cheshire T&F - Warrington - 1500m	1500mi	2 Jun	5:15	72.39%
Delamere parkrun	5km	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	5000mi	13 May	19:52	71.36%
Sandstone Trail Challenge	33mi	12 May	5:10:00	54.24%
Cheshire T&F - 3000m	3000mi	6 May	10:43	75.21%
Cheshire T&F - 800m	800mi	6 May	2:39	70.03%
Mid Cheshire 5k	5km	27 Apr	18:14	77.76%
Northwich parkrun	5km	14 Apr	19:01	74.55%
Village Bakery Half Marathon	13.1mi	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	9.6km	10 Feb	49:32	57.19%
MACCL Woodbank Park	9.6km	13 Jan	47:42	59.39%
Cheshire County XC Championships	11.5km	6 Jan	53:57	63.29%
2017	Distance	Date	Result	WAVA
Delamere parkrun	5km	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	9.6km	2 Dec	40:49	69.40%
Conwy Half Marathon	13.1mi	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	9.6km	11 Nov	43:54	64.53%
Delamere parkrun	5km	4 Nov	19:38	72.21%
MACCL Heaton Park	9.6km	14 Oct	44:12	64.09%
MBNA Chester Marathon	26.2mi	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	10km	17 Sep	38:44	76.18%
Delamere parkrun	5km	9 Sep	19:39	72.15%
South Cheshire 20	20mi	3 Sep	2:31:32	65.79%
Heckington 10	10mi	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	5km	15 Jun	19:10	73.40%
Delamere parkrun	5km	10 Jun	19:58	70.46%
Delamere parkrun	5km	13 May	20:11	69.71%
Sandstone Trail Challenge	33mi	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	5km	28 Apr	18:59	74.11%
Phoenix parkrun	5km	4 Mar	20:40	68.08%
Four Villages Half Marathon	13.1mi	15 Jan	1:29:21	71.29%
2016	Distance	Date	Result	WAVA
Delamere parkrun	5km	24 Dec	19:55	70.64%
Delamere parkrun	5km	10 Dec	20:01	70.29%
Hoka One One Stockport 10	10mi	4 Dec	1:07:22	71.24%
Widnes parkrun	5km	15 Oct	20:06	70.00%
English Half Marathon	13.1mi	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	5km	25 Aug	20:47	67.69%
Heckington 10	10mi	30 Jul	1:11:40	66.97%
Wepre parkrun	5km	23 Jul	23:06	60.44%
Cheshire T&F League - Stretford	3000mi	4 Jun	12:05	65.68%
Chester Half Marathon	13.1mi	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 3000m	3000mi	10 Apr	11:33	68.71%
Cheshire Track & Field Warrington 800m	800mi	10 Apr	2:50	64.29%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:29:31	70.58%
Delamere parkrun	5km	19 Mar	19:49	70.45%
Delamere parkrun	5km	12 Mar	20:04	69.57%
Delamere parkrun	5km	27 Feb	20:25	68.38%
Four Villages Half Marathon	13.1mi	17 Jan	1:31:43	68.88%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:13:09	65.09%
Chester Metric Marathon	26.2km	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	3000mi	6 Sep	11:47	67.35%
Christleton 5K (short course!)	5km	15 May	19:24	71.42%
Cheshire T&F League - Salford - 800m	800mi	10 May	2:46	65.25%
Cheshire T&F League - Warrington	3000mi	10 May	11:30	68.49%
Mid Cheshire 5km	5km	30 Apr	19:40	70.45%
Viper 9.0	22.65mi	28 Mar	3:11:27	58.76%
Delamere parkrun	5km	21 Mar		0.00%
Delamere parkrun	5km	14 Mar	20:36	67.26%
Delamere parkrun	5km	7 Mar	20:39	67.10%
Delamere parkrun	5km	28 Feb	21:06	65.67%
Fearless MTB Duathlon	0km/19km/12.5km	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	5km	21 Feb	38:10	36.30%
Widnes parkrun	5km	14 Feb	19:55	69.57%
Delamere parkrun	5km	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan	1:31:53	68.21%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:07:01	70.49%
Delamere parkrun	5km	29 Nov	19:57	69.45%
Delamere parkrun	5km	8 Nov	20:27	67.76%
Ellesmere Port parkrun	5km	1 Nov	21:06	65.67%
Delamere parkrun	5km	4 Oct	20:31	67.54%
Delamere parkrun	5km	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	13.1mi	7 Sep	1:42:22	61.23%
Delamere parkrun	5km	30 Aug	20:44	66.83%
Barnstaple parkrun	5km	2 Aug	20:48	66.62%
Barnstaple parkrun	5km	26 Jul	20:36	67.26%
Delamere parkrun	5km	12 Jul	20:43	66.38%
Delamere parkrun	5km	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	3000mi	15 Jun	11:28	68.18%
Delamere parkrun	5km	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	5km	8 Mar	20:33	66.92%
Delamere parkrun #51	5km	1 Mar	20:13	68.03%
Four Villages Half Marathon	13.1mi	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	10km	4 Jan	54:03	52.96%
2013	Distance	Date	Result	WAVA
Delamere parkrun	5km	21 Dec	20:46	66.22%
Festive Fun at Delamere	10km	14 Dec	46:52	61.08%
Delamere parkrun	5km	30 Nov	21:05	65.23%
Delamere parkrun #36	5km	16 Nov	21:05	65.23%
Delamere parkrun #35	5km	9 Nov	20:58	65.59%
Delamere parkrun #30	5km	28 Sep	21:16	64.67%
Delamere parkrun #28	5km	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	3000mi	8 Sep	11:40	67.01%
Barnstaple parkrun	5km	17 Aug	20:58	65.59%
Heckington 10	10mi	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	10km	20 Jun	41:05	69.15%
Delamere parkrun #14	5km	8 Jun	19:30	70.00%
Delamere parkrun #12	5km	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	3000mi	19 May	11:23	68.16%
Chester half marathon	13.1mi	12 May	1:29:02	69.29%
Delamere parkrun #8	5km	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	0km/21.6miles/8.6km	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	5km	2 Mar	20:16	67.35%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:12:41	63.99%
Great Warford 10	10mi	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	13.1mi	25 Mar	1:48:00	56.67%
2011	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	15 May	1:35:10	63.82%

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