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larkim M45

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Race Times

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Mileage

Training

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Halton & Frodsham Harriers

Races
135
Miles
8332
Miles
1
Miles
1668
WAVA
77.76%
200m
35
800m
2:39
1500m
5:15
3000m
10:43
5000m
18:35
5k
18:14
5M
31:21
10k
38:44
10M
1:07:00
Half
1:26:25
20M
2:31:32
Mara
3:14:29

About Me

Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...

Race Standard

Marlin (74)

Current Status

Getting back on it, with a decent Autumn 2019 planned after a spring of non-marathoning.

If I PB in Chester, will I be able to leave marathoning there?

Planned Races

27 Jul 19	Heckington 10 miles
01 Sep 19	South Cheshire 20
15 Sep 19	Essar Sutton Six 10k
06 Oct 19	MBNA Chester Marathon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, Fetch App, GPS Users, New Fetch Game, Sub 3:15 Marathon

2019 Targets

RUN
1500

Set your targets for 2019

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Twitter Feed

@CoxHelp Ok will do

11:30am, 10th Jul 2019
@CoxHelp @CoxComm One of your customers has given my email address in error so I am receiving their account emails… https://t.co/q4lXYA4gKd

10:59am, 10th Jul 2019

Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	1	35 4:42/mi	61.08								35 61.08
800m	4	2:39 5:20/mi	70.19					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19
1500m	2	5:15 5:38/mi	72.39								5:15 72.39	5:22 71.37
3000m	12	10:43 5:45/mi	75.21			11:23 68.16	11:28 68.18	11:30 68.49	11:33 68.71		10:43 75.21	10:58 74.07
5km	61	18:14 5:52/mi	77.76			19:30 70.00	19:57 69.45	19:24 71.42	19:49 70.64	18:59 74.11	18:14 77.76	18:54 75.60
4mi	1	25:02 6:16/mi	73.49									25:02 73.49
5mi	3	31:21 6:16/mi	75.34								31:21 75.34	31:44 74.43
5.4mi	1	34:29 6:23/mi	73.98									34:29 73.98
10km	5	38:44 6:14/mi	76.18			41:05 69.15				38:44 76.18	39:33 75.20
10mi	8	1:07:00 6:42/mi	72.21		1:12:41 63.99	1:10:42 66.30	1:07:01 70.49	1:13:09 65.09	1:07:22 71.24	1:07:00 72.21
13.1mi	14	1:26:25 6:36/mi	74.55	1:35:10 63.82	1:48:00 56.67	1:29:02 69.29	1:29:39 69.35	1:31:53 68.21	1:29:31 70.58	1:26:25 74.31	1:27:34 73.33	1:26:51 74.55
26.2km	1	1:58:16 7:16/mi	67.49					1:58:16 67.49
20mi	1	2:31:32 7:35/mi	65.79							2:31:32 65.79
22.7mi	1	3:11:27 8:27/mi	58.76					3:11:27 58.76
26.2mi	2	3:14:29 7:25/mi	68.64							3:14:29 68.64	3:32:27 63.37
33mi	2	5:10:00 9:24/mi	54.24							5:38:00 49.32	5:10:00 54.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	87	148	180	92	125	200	155	0	0	0	0	0	988
2019	0	0	0	39	23	9	0	0	0	0	0	0	71
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	36	20	78	74	705
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	366
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
11mi, 1:30:22 Running - Easy Split Summary === 1) 1m - 8:43(8:43/m) 138/144bpm 115cal 6.89/9.41mph 2) 1m - 8:11(8:11/m) 133/143bpm 102cal 7.33/9.16mph 3) 1m - 8:09(8:09/m) 134/147bpm 100cal 7.37/8.66mph 4) 1m - 8:06(8:06/m) 134/142bpm 100cal 7.4/7.74mph 5) 1m - 8:11(8:11/m) 137/144bpm 104cal 7.33/7.7mph 6) 1m - 7:56(7:56/m) 134/140bpm 93cal 7.56/9.62mph 7) 1m - 8:24(8:24/m) 138/151bpm 102cal 7.14/7.93mph 8) 1m - 8:08(8:08/m) 138/146bpm 98cal 7.37/8.22mph 9) 1m - 8:23(8:23/m) 142/147bpm 107cal 7.16/7.49mph 10) 1m - 8:14(8:14/m) 142/147bpm 103cal 7.29/7.78mph 11) 1m - 7:40(7:40/m) 133/138bpm 63cal 7.83/8.66mph 12) 0.03m - 17(8:16/m) 137/138bpm 3cal 7.27/7.6mph Add a comment	5mi, 42:37 Running - Easy Split Summary === 1) 1m - 8:24(8:24/m) 136/145bpm 107cal 7.14/8.14mph 2) 1m - 8:12(8:12/m) 140/147bpm 111cal 7.32/7.81mph 3) 1m - 8:57(8:57/m) 152/167bpm 129cal 6.7/7.62mph 4) 1m - 7:55(7:55/m) 144/161bpm 105cal 7.58/8.45mph 5) 1m - 8:59(8:59/m) 145/152bpm 122cal 6.68/8.72mph 6) 0.01m - 10(13:16/m) 146/147bpm 2cal 4.52/6.24mph Add a comment	3.1mi, 21:47 Running - parkrun Split Summary === 1) 1m - 7:29(7:29/m) 144/157bpm 101cal 8.02/9.58mph 2) 1m - 6:47(6:47/m) 158/162bpm 103cal 8.83/9.29mph 3) 1m - 6:34(6:34/m) 167/171bpm 108cal 9.14/10.62mph 4) 0.14m - 56(6:48/m) 167/169bpm 15cal 8.82/10.18mph Add a comment 6mi, 48:59 Running - Easy Split Summary === 1) 1m - 8:20(8:20/m) 136/148bpm 106cal 7.2/7.64mph 2) 1m - 8:06(8:06/m) 138/142bpm 108cal 7.41/7.64mph 3) 1m - 8:01(8:01/m) 140/150bpm 106cal 7.49/7.91mph 4) 1m - 7:57(7:57/m) 140/148bpm 105cal 7.54/7.95mph 5) 1m - 8:13(8:13/m) 141/145bpm 110cal 7.3/9.23mph 6) 1m - 8:13(8:13/m) 142/148bpm 109cal 7.31/7.72mph 7) 0.02m - 10(7:45/m) 139/140bpm 2cal 7.74/7.24mph Add a comment	15mi, 2:01:12 Running - Long Run Split Summary === 1) 1m - 8:58(8:58/m) 138/154bpm 118cal 6.69/7.43mph 2) 1m - 7:41(7:41/m) 139/155bpm 104cal 7.81/8.14mph 3) 1m - 7:37(7:37/m) 134/138bpm 99cal 7.87/8.08mph 4) 1m - 8:04(8:04/m) 139/150bpm 108cal 7.43/8.14mph 5) 1m - 7:47(7:47/m) 137/140bpm 101cal 7.71/7.95mph 6) 1m - 8:07(8:07/m) 140/148bpm 106cal 7.39/7.95mph 7) 1m - 8:14(8:14/m) 140/148bpm 107cal 7.29/8.56mph 8) 1m - 8:19(8:19/m) 144/148bpm 112cal 7.21/7.81mph 9) 1m - 8:17(8:17/m) 145/152bpm 112cal 7.24/7.62mph 10) 1m - 8:10(8:10/m) 143/149bpm 105cal 7.35/7.85mph 11) 1m - 7:58(7:58/m) 146/152bpm 105cal 7.53/8.62mph 12) 1m - 7:58(7:58/m) 144/150bpm 97cal 7.53/8.06mph 13) 1m - 7:43(7:43/m) 147/149bpm 100cal 7.77/8.01mph 14) 1m - 8:10(8:10/m) 150/161bpm 109cal 7.35/8.04mph 15) 1m - 7:50(7:50/m) 159/165bpm 120cal 7.66/8.14mph 16) 0.04m - 17(6:56/m) 160/161bpm 4cal 8.66/7.78mph Add a comment	9mi, 1:08:04 Running - Tempo Had to stop for dry heave at 4.7m into the tempo Split Summary === 1) 1m - 8:27(8:27/m) 130/140bpm 81cal 7.1/7.68mph 2) 1m - 8:41(8:41/m) 134/146bpm 84cal 6.91/9.89mph 3) 1m - 7:03(7:03/m) 153/159bpm 79cal 8.51/9.81mph 4) 1m - 6:51(6:51/m) 157/160bpm 79cal 8.76/9.29mph 5) 1m - 6:40(6:40/m) 162/165bpm 80cal 8.99/9.66mph 6) 1m - 6:31(6:31/m) 164/166bpm 79cal 9.2/9.52mph 7) 1m - 6:30(6:30/m) 167/171bpm 82cal 9.23/10.18mph 8) 1m - 8:31(8:31/m) 152/171bpm 93cal 7.05/9.81mph 9) 1m - 8:35(8:35/m) 146/151bpm 82cal 6.99/7.56mph 10) 0.03m - 14(8:48/m) 143/144bpm 2cal 6.81/7.14mph Add a comment	5mi, 42:42 Running - Recovery Run Split Summary === 1) 1m - 8:26(8:26/m) 123/136bpm 89cal 7.11/7.99mph 2) 1m - 8:09(8:09/m) 127/133bpm 90cal 7.36/7.78mph 3) 1m - 8:35(8:35/m) 130/140bpm 94cal 6.98/7.24mph 4) 1m - 8:51(8:51/m) 135/145bpm 101cal 6.78/7.7mph 5) 1m - 8:31(8:31/m) 130/136bpm 88cal 7.04/7.39mph 6) 0.02m - 9(8:55/m) 134/135bpm 1cal 6.72/6.49mph Add a comment	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
10mi, 1:23:07 Running - Easy Split Summary === 1) 1m - 8:38(8:38/m) 129/149bpm 95cal 6.95/7.37mph 2) 1m - 8:09(8:09/m) 123/130bpm 85cal 7.36/7.93mph 3) 1m - 8:33(8:33/m) 136/143bpm 107cal 7.02/7.35mph 4) 1m - 8:38(8:38/m) 139/147bpm 111cal 6.95/7.18mph 5) 1m - 8:28(8:28/m) 138/149bpm 103cal 7.08/7.7mph 6) 1m - 8:13(8:13/m) 136/146bpm 93cal 7.31/7.51mph 7) 1m - 8:02(8:02/m) 125/133bpm 60cal 7.46/8.47mph 8) 1m - 7:57(7:57/m) 127/136bpm 63cal 7.55/8.04mph 9) 1m - 8:01(8:01/m) 131/135bpm 79cal 7.49/7.78mph 10) 1m - 8:19(8:19/m) 140/152bpm 102cal 7.21/9.48mph 11) 0.02m - 9(8:25/m) 145/147bpm 1cal 7.14/7.37mph Add a comment	12mi, 1:32:18 Running - Medium Long Run Split Summary === 1) 1m - 7:45(7:45/m) 130/145bpm 92cal 7.75/8.27mph 2) 1m - 7:39(7:39/m) 140/148bpm 100cal 7.84/8.18mph 3) 1m - 7:41(7:41/m) 140/146bpm 99cal 7.82/8.2mph 4) 1m - 7:43(7:43/m) 142/151bpm 99cal 7.78/8.08mph 5) 1m - 7:40(7:40/m) 146/151bpm 101cal 7.83/8.16mph 6) 1m - 7:36(7:36/m) 143/148bpm 97cal 7.89/8.29mph 7) 1m - 7:44(7:44/m) 146/150bpm 101cal 7.76/8.2mph 8) 1m - 7:39(7:39/m) 147/153bpm 99cal 7.85/8.08mph 9) 1m - 7:39(7:39/m) 145/153bpm 96cal 7.84/10.65mph 10) 1m - 7:39(7:39/m) 151/155bpm 102cal 7.84/8.2mph 11) 1m - 7:38(7:38/m) 148/152bpm 97cal 7.87/8.25mph 12) 1m - 7:49(7:49/m) 155/165bpm 108cal 7.67/8.14mph 13) 0.02m - 7(7:09/m) 162/164bpm 1cal 8.4/7.91mph Add a comment	0.9mi, 5:23 Running - Race Split Summary === 1) 0.26m - 1:23(5:20/m) 136/154bpm 16cal 11.24/11.71mph 2) 0.26m - 1:28(5:36/m) 158/160bpm 22cal 10.72/11.4mph 3) 0.27m - 1:28(5:31/m) 162/164bpm 23cal 10.87/10.92mph 4) 0.21m - 1:04(5:12/m) 166/169bpm 17cal 11.54/12.94mph Add a comment 1.9mi, 11:04 Running - Race Split Summary === 1) 0.37m - 2:13(5:59/m) 151/162bpm 30cal 10.03/10.23mph 2) 0.26m - 1:32(5:59/m) 164/167bpm 24cal 10.03/10.04mph 3) 0.25m - 1:28(5:59/m) 168/171bpm 23cal 10.03/10.04mph 4) 0.25m - 1:28(5:50/m) 171/173bpm 24cal 10.28/10.18mph 5) 0.26m - 1:29(5:47/m) 173/175bpm 24cal 10.39/10.48mph 6) 0.25m - 1:28(5:48/m) 175/176bpm 25cal 10.35/10.4mph 7) 0.25m - 1:26(5:45/m) 176/177bpm 25cal 10.44/10.42mph Add a comment 1mi, 8:21 Running - Warm Up Split Summary === 1) 1m - 8:16(8:16/m) 136/155bpm 110cal 7.25/11.73mph 2) 0.01m - 4(6:47/m) 139/139bpm 1cal 8.85/6.87mph Add a comment	4mi, 32:06 Running - Easy Split Summary === 1) 1m - 8:16(8:16/m) 136/145bpm 109cal 7.25/8.22mph 2) 1m - 8:00(8:00/m) 139/144bpm 108cal 7.49/7.85mph 3) 1m - 8:04(8:04/m) 143/151bpm 113cal 7.43/7.83mph 4) 1m - 7:35(7:35/m) 142/147bpm 105cal 7.9/8.12mph 5) 0.02m - 10(7:01/m) 146/146bpm 2cal 8.56/7.99mph Add a comment 1.3mi, 6:17 Running - Race Split Summary === 1) 1m - 4:57(4:57/m) 161/173bpm 76cal 12.12/13.07mph 2) 0.27m - 1:19(4:52/m) 174/176bpm 23cal 12.34/14.73mph Add a comment	8mi, 1:04:10 Running - Easy Split Summary === 1) 1m - 8:11(8:11/m) 130/140bpm 102cal 7.34/8.18mph 2) 1m - 7:52(7:51/m) 134/137bpm 102cal 7.64/8.06mph 3) 1m - 7:53(7:51/m) 137/142bpm 105cal 7.64/8.01mph 4) 1m - 7:48(7:48/m) 139/142bpm 105cal 7.69/7.99mph 5) 1m - 8:02(8:01/m) 138/143bpm 106cal 7.48/9.73mph 6) 1m - 7:56(7:55/m) 140/144bpm 105cal 7.59/8.12mph 7) 1m - 8:02(8:03/m) 140/143bpm 103cal 7.46/7.53mph 8) 1m - 8:16(8:15/m) 139/144bpm 104cal 7.27/7.58mph 9) 0.02m - 10(7:11/m) 139/139bpm 2cal 8.35/7.24mph Add a comment	-	2mi, 36:12 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 84cal 58/64rpm 3.38/3.95mph 2) 1m - 18:01(18:01/m) 85cal 60/69rpm 3.33/5.51mph 3) 0.02m - 26(18:52/m) 2cal 64/64rpm 3.18/3.26mph Add a comment 0.7mi, 4:06 Running - Strides Split Summary === 1) 0.73m - 4:06(5:39/m) 116/134bpm 32cal 10.61/9.27mph Add a comment 5mi, 41:39 Running - Easy Split Summary === 1) 1m - 8:30(8:30/m) 125/137bpm 100cal 7.06/7.83mph 2) 1m - 8:24(8:24/m) 131/138bpm 109cal 7.14/8.39mph 3) 1m - 8:15(8:15/m) 129/133bpm 97cal 7.27/8.2mph 4) 1m - 8:04(8:04/m) 129/134bpm 90cal 7.44/7.99mph 5) 1m - 8:08(8:08/m) 128/135bpm 87cal 7.38/7.74mph 6) 0.03m - 18(8:35/m) 136/136bpm 3cal 6.98/6.93mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	8mi, 1:04:37 Running - Easy Split Summary === 1) 1m - 8:20(8:20/m) 133/146bpm 110cal 7.21/7.87mph 2) 1m - 7:42(7:42/m) 129/139bpm 95cal 7.79/8.18mph 3) 1m - 7:47(7:47/m) 132/148bpm 96cal 7.71/8.72mph 4) 1m - 8:09(8:09/m) 140/154bpm 113cal 7.36/7.89mph 5) 1m - 8:02(8:02/m) 143/152bpm 115cal 7.46/8.91mph 6) 1m - 8:13(8:13/m) 142/147bpm 114cal 7.3/7.89mph 7) 1m - 8:11(8:11/m) 146/153bpm 117cal 7.34/8.14mph 8) 1m - 8:06(8:06/m) 143/151bpm 107cal 7.41/8.08mph 9) 0.01m - 7(11:26/m) 151/152bpm 1cal 5.25/6.78mph Add a comment	0.8mi, 6:53 Running - Warm Down Split Summary === 1) 0.81m - 6:53(8:29/m) 143/152bpm 99cal 7.07/14.84mph Add a comment 3.1mi, 19:16 Running - parkrun Split Summary === 1) 1m - 6:09(6:09/m) 158/168bpm 96cal 9.74/12.06mph 2) 1m - 6:07(6:07/m) 170/172bpm 106cal 9.8/13.86mph 3) 1m - 6:30(6:30/m) 172/175bpm 115cal 9.23/14.03mph 4) 0.08m - 29(6:17/m) 174/175bpm 8cal 9.55/10.46mph Add a comment 0.3mi, 2:59 Running - Warm Up Split Summary === 1) 0.33m - 2:59(8:58/m) 126/138bpm 35cal 6.69/7.66mph Add a comment	2.9mi, 23:22 Running - Warm Down Split Summary === 1) 1m - 7:50(7:50/m) 153/158bpm 2) 1m - 8:02(8:02/m) 149/155bpm 3) 0.94m - 7:30(8:01/m) 148/151bpm Add a comment 10mi, 1:09:52 Running - Marathon Pace Split Summary === 1) 1m - 7:00(7:00/m) 148/151bpm 2) 1m - 7:03(7:03/m) 152/153bpm 3) 1m - 6:50(6:50/m) 152/155bpm 4) 1m - 7:07(7:07/m) 154/158bpm 5) 1m - 6:57(6:57/m) 156/158bpm 6) 1m - 7:02(7:02/m) 157/159bpm 7) 1m - 6:55(6:55/m) 156/158bpm 8) 1m - 7:01(7:01/m) 156/158bpm 9) 1m - 6:59(6:59/m) 157/159bpm 10) 1m - 6:58(7:00/m) 159/161bpm Add a comment 3mi, 24:03 Running - Warm Up Split Summary === 1) 1m - 8:22(8:22/m) 130/140bpm 2) 1m - 7:56(7:56/m) 133/143bpm 3) 1m - 7:45(7:45/m) 134/142bpm 4) 0.01m - (/m) Add a comment	11mi, 1:27:30 Running - Easy Warm temps pumped the heart rate up a bit higher than usual but this felt so easy and comfortable. Very strong run! Split Summary === 1) 1m - 8:02(8:02/m) 133/146bpm 107cal 7.47/8.06mph 2) 1m - 7:51(7:51/m) 138/146bpm 112cal 7.65/8.06mph 3) 1m - 7:52(7:52/m) 139/143bpm 111cal 7.62/7.83mph 4) 1m - 7:59(7:59/m) 141/147bpm 113cal 7.52/7.83mph 5) 1m - 8:02(8:02/m) 142/146bpm 114cal 7.47/7.89mph 6) 1m - 8:06(8:06/m) 143/149bpm 114cal 7.41/9.02mph 7) 1m - 7:48(7:48/m) 144/146bpm 111cal 7.7/8.62mph 8) 1m - 7:56(7:56/m) 144/149bpm 111cal 7.56/7.72mph 9) 1m - 7:54(7:54/m) 143/148bpm 107cal 7.6/7.87mph 10) 1m - 7:51(7:51/m) 144/148bpm 107cal 7.64/8.14mph 11) 1m - 7:58(7:58/m) 148/154bpm 112cal 7.53/7.93mph 12) 0.03m - 11(6:59/m) 150/151bpm 2cal 8.6/7.87mph Add a comment	4mi, 34:31 Running - Recovery Run Split Summary === 1) 1m - 8:37(8:37/m) 125/135bpm 104cal 6.96/7.85mph 2) 1m - 8:49(8:49/m) 129/134bpm 109cal 6.8/7.24mph 3) 1m - 8:42(8:42/m) 127/133bpm 99cal 6.9/7.53mph 4) 1m - 8:15(8:15/m) 127/132bpm 88cal 7.28/7.76mph 5) 0.02m - 8(8:07/m) 129/129bpm 1cal 7.39/7.41mph Add a comment	10mi, 1:15:55 Running - Tempo Split Summary === 1) 3m - 24:43(8:14/m) 132/145bpm 320cal 7.29/8.83mph 2) 5m - 33:11(6:38/m) 161/168bpm 541cal 9.04/10.29mph 3) 1m - 8:57(8:57/m) 152/166bpm 129cal 6.7/8.75mph 4) 1m - 8:50(8:50/m) 140/147bpm 81cal 6.79/11.84mph 5) 0.02m - 13(10:30/m) 144/144bpm 2cal 5.71/6.51mph Add a comment
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	0.6mi, 3:11 Running - Strides Split Summary === 1) 0.58m - 3:11(5:30/m) 125/144bpm 30cal 10.91/9.87mph Add a comment 7mi, 56:41 Running - Easy Split Summary === 1) 1m - 8:04(8:04/m) 127/140bpm 102cal 7.44/7.95mph 2) 1m - 8:14(8:14/m) 138/151bpm 117cal 7.28/7.78mph 3) 1m - 8:08(8:08/m) 137/149bpm 113cal 7.37/8.27mph 4) 1m - 8:09(8:09/m) 135/143bpm 108cal 7.37/7.62mph 5) 1m - 8:07(8:07/m) 139/145bpm 111cal 7.4/9.1mph 6) 1m - 7:50(7:50/m) 137/144bpm 101cal 7.66/8.29mph 7) 1m - 8:00(8:00/m) 141/150bpm 107cal 7.5/8.04mph 8) 0.02m - 10(7:36/m) 137/137bpm 2cal 7.9/7.66mph Add a comment	-	18mi, 2:25:28 Running - Long Run Split Summary === 1) 1m - 8:09(8:09/m) 130/141bpm 104cal 7.36/7.89mph 2) 1m - 8:09(8:09/m) 137/140bpm 115cal 7.36/7.68mph 3) 1m - 7:57(7:57/m) 137/148bpm 108cal 7.55/7.99mph 4) 1m - 7:56(7:56/m) 139/142bpm 109cal 7.56/7.85mph 5) 1m - 8:02(8:02/m) 140/144bpm 111cal 7.46/7.78mph 6) 1m - 8:00(8:00/m) 142/145bpm 112cal 7.5/7.81mph 7) 1m - 7:56(7:56/m) 142/145bpm 110cal 7.56/7.72mph 8) 1m - 8:04(8:04/m) 142/149bpm 108cal 7.44/7.72mph 9) 1m - 7:54(7:54/m) 142/146bpm 105cal 7.59/7.91mph 10) 1m - 7:52(7:52/m) 143/149bpm 104cal 7.63/7.81mph 11) 1m - 8:02(8:02/m) 147/150bpm 113cal 7.47/7.68mph 12) 1m - 8:02(8:02/m) 148/150bpm 113cal 7.47/7.89mph 13) 1m - 7:58(7:58/m) 148/150bpm 109cal 7.53/7.68mph 14) 1m - 8:08(8:08/m) 146/149bpm 101cal 7.38/7.66mph 15) 1m - 8:19(8:19/m) 147/150bpm 105cal 7.22/10.94mph 16) 1m - 8:23(8:23/m) 148/156bpm 105cal 7.15/7.87mph 17) 1m - 8:23(8:23/m) 148/150bpm 104cal 7.16/9mph 18) 1m - 7:56(7:56/m) 150/159bpm 104cal 7.56/8.16mph 19) 0.04m - 16(7:12/m) 158/159bpm 4cal 8.34/7.62mph Add a comment	0.5mi, 2:23 Running - Strides Split Summary === 1) 0.45m - 2:23(5:20/m) 125/144bpm 21cal 11.26/8.75mph Add a comment 7mi, 59:34 Running - Recovery Run Split Summary === 1) 1m - 8:12(8:12/m) 124/137bpm 97cal 7.31/8.25mph 2) 1m - 8:05(8:05/m) 124/135bpm 93cal 7.43/7.97mph 3) 1m - 8:36(8:36/m) 133/145bpm 112cal 6.98/7.47mph 4) 1m - 8:54(8:54/m) 137/143bpm 121cal 6.74/7.22mph 5) 1m - 8:43(8:43/m) 138/143bpm 118cal 6.88/7.31mph 6) 1m - 8:20(8:20/m) 135/142bpm 103cal 7.21/13.07mph 7) 1m - 8:36(8:36/m) 135/141bpm 107cal 6.98/8.35mph 8) 0.02m - 8(8:38/m) 138/139bpm 1cal 6.95/6.78mph Add a comment	9.2mi, 1:14:06 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 130/141bpm 100cal 7.78/9.5mph 2) 1m - 7:50(7:50/m) 140/147bpm 112cal 7.67/8.01mph 3) 1m - 7:39(7:39/m) 145/150bpm 111cal 7.84/9.68mph 4) 1m - 8:00(8:00/m) 147/151bpm 115cal 7.49/8.18mph 5) 1m - 8:08(8:08/m) 150/155bpm 121cal 7.37/8.18mph 6) 1m - 8:04(8:04/m) 151/154bpm 119cal 7.44/8.45mph 7) 1m - 8:15(8:15/m) 155/160bpm 126cal 7.28/7.83mph 8) 1m - 8:09(8:09/m) 157/160bpm 125cal 7.36/7.83mph 9) 1m - 8:32(8:32/m) 159/167bpm 134cal 7.03/7.58mph 10) 0.2m - 1:46(8:36/m) 166/168bpm 29cal 6.98/7.03mph Add a comment	-

2019	Date	Result	WAVA
Cheshire T&F - Ellesmere Port - 1500m	6 Jul	5:22	71.37%
Cheshire T&F - Ellesmere Port - 3000m	6 Jul	11:03	73.51%
Delamere parkrun	1 Jun	19:14	74.29%
Delamere parkrun	25 May	19:20	73.91%
Essar Chester Half Marathon	19 May	1:26:51	74.55%
Cheshire AA County Championships - 5000m	11 May	18:35	76.89%
Cheshire T&F - Wrexham - 3000m	4 May	10:58	74.07%
Cheshire T&F - Wrexham - 800m	4 May	2:40	70.19%
Mid Cheshire 5k	26 Apr	18:54	75.60%
Borders League - Ffrith	24 Apr	25:02	73.49%
Borders League Hope/Caergwrle	31 Mar	31:44	74.43%
Newcastle parkrun	30 Mar	19:14	74.29%
Border League Birkenhead Park	3 Mar	34:29	73.98%
Delamere parkrun	16 Feb	19:43	72.47%
MACCL Kenworthy Woods	9 Feb	40:31	70.47%
Borders League 3 Tattenhall	27 Jan	39:32	72.64%
MACCL Heaton Park	12 Jan	45:35	62.64%
2018	Date	Result	WAVA
Durham parkrun	15 Dec	18:58	75.34%
Borders League - Cybi Striders	9 Dec	31:21	75.34%
MACCL Woodbank Park	1 Dec	44:45	63.80%
Borders League Chester	11 Nov	31:58	73.89%
MACCL Kenworthy Woods	10 Nov	40:19	70.82%
Snowdonia Marathon	27 Oct	3:32:27	63.37%
MACCL Wythenshawe Park	13 Oct	40:21	70.76%
Essar Sutton Six 10k	16 Sep	39:33	75.20%
Cheshire T&F Crewe - 3000m	2 Sep	11:09	72.85%
Cheshire T&F Crewe - 200m	2 Sep	35	61.08%
Mid Cheshire 5km	23 Aug	19:25	73.59%
Robbie Webster Wobbler	27 Jun	49:40	49.07%
Sefton Active Workforce 5k	21 Jun	19:44	71.84%
Cheshire T&F - Warrington - 3000m	2 Jun	10:52	74.17%
Cheshire T&F - Warrington - 1500m	2 Jun	5:15	72.39%
Delamere parkrun	19 May	19:31	72.64%
Cheshire County Athletics Association Championships - 5000m	13 May	19:52	71.36%
Sandstone Trail Challenge	12 May	5:10:00	54.24%
Cheshire T&F - 800m	6 May	2:39	70.03%
Cheshire T&F - 3000m	6 May	10:43	75.21%
Mid Cheshire 5k	27 Apr	18:14	77.76%
Northwich parkrun	14 Apr	19:01	74.55%
Village Bakery Half Marathon	25 Feb	1:27:34	73.33%
MACCL Wythenshawe Park	10 Feb	49:32	57.19%
MACCL Woodbank Park	13 Jan	47:42	59.39%
Cheshire County XC Championships	6 Jan	53:57	63.29%
2017	Date	Result	WAVA
Delamere parkrun	23 Dec	19:17	73.52%
MACCL Kenworthy Woods	2 Dec	40:49	69.40%
Conwy Half Marathon	19 Nov	1:26:25	74.31%
MACCL Boggart Hole Clough	11 Nov	43:54	64.53%
Delamere parkrun	4 Nov	19:38	72.21%
MACCL Heaton Park	14 Oct	44:12	64.09%
MBNA Chester Marathon	8 Oct	3:14:29	68.64%
Essar Sutton Six 10k	17 Sep	38:44	76.18%
Delamere parkrun	9 Sep	19:39	72.15%
South Cheshire 20	3 Sep	2:31:32	65.79%
Heckington 10 mile road race	29 Jul	1:07:00	72.21%
Sefton Active Workforce 5k	15 Jun	19:10	73.40%
Delamere parkrun	10 Jun	19:58	70.46%
Delamere parkrun	13 May	20:11	69.71%
Sandstone Trail Challenge	6 May	5:38:00	49.32%
Mid Cheshire 5k Spring	28 Apr	18:59	74.11%
Phoenix parkrun	4 Mar	20:40	68.08%
Four Villages Half Marathon	15 Jan	1:29:21	71.29%
2016	Date	Result	WAVA
Delamere parkrun	24 Dec	19:55	70.64%
Delamere parkrun	10 Dec	20:01	70.29%
Hoka One One Stockport 10	4 Dec	1:07:22	71.24%
Widnes parkrun	15 Oct	20:06	70.00%
English Half Marathon	18 Sep	1:33:14	68.32%
Mid Cheshire 5km	25 Aug	20:47	67.69%
Heckington 10 mile road race	30 Jul	1:11:40	66.97%
Wepre parkrun	23 Jul	23:06	60.44%
Cheshire T&F League - Stretford	4 Jun	12:05	65.68%
Chester Half Marathon	15 May	1:43:31	61.03%
Cheshire Track & Field Warrington 3000m	10 Apr	11:33	68.71%
Cheshire Track & Field Warrington 800m	10 Apr	2:50	64.29%
IAAF World Half Marathon Championships	26 Mar	1:29:31	70.58%
Delamere parkrun	19 Mar	19:49	70.45%
Delamere parkrun	12 Mar	20:04	69.57%
Delamere parkrun	27 Feb	20:25	68.38%
Four Villages Half Marathon	17 Jan	1:31:43	68.88%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:13:09	65.09%
Chester Metric Marathon	4 Oct	1:58:16	67.49%
Cheshire T&F League - Salford - 3000m	6 Sep	11:47	67.35%
Christleton 5K (short course!)	15 May	19:24	71.42%
Cheshire T&F League - Salford - 800m	10 May	2:46	65.25%
Cheshire T&F League - Warrington	10 May	11:30	68.49%
Mid Cheshire 5km	30 Apr	19:40	70.45%
Viper 9.0	28 Mar	3:11:27	58.76%
Delamere parkrun	21 Mar		0.00%
Delamere parkrun	14 Mar	20:36	67.26%
Delamere parkrun	7 Mar	20:39	67.10%
Delamere parkrun	28 Feb	21:06	65.67%
Fearless MTB Duathlon	22 Feb	36:04 / 1:12:18 /26:07	0.00%
Delamere parkrun	21 Feb	38:10	36.30%
Widnes parkrun	14 Feb	19:55	69.57%
Delamere parkrun	31 Jan	20:45	66.78%
Four Villages Half Marathon - CANCELLED!	18 Jan	1:31:53	68.21%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:07:01	70.49%
Delamere parkrun	29 Nov	19:57	69.45%
Delamere parkrun	8 Nov	20:27	67.76%
Ellesmere Port parkrun	1 Nov	21:06	65.67%
Delamere parkrun	4 Oct	20:31	67.54%
Delamere parkrun	27 Sep	27:31	50.36%
Montane Trail 13 Delamere	7 Sep	1:42:22	61.23%
Delamere parkrun	30 Aug	20:44	66.83%
Barnstaple parkrun	2 Aug	20:48	66.62%
Barnstaple parkrun	26 Jul	20:36	67.26%
Delamere parkrun	12 Jul	20:43	66.38%
Delamere parkrun	21 Jun	20:42	66.44%
Cheshire T&F League 3000m Crewe	15 Jun	11:28	68.18%
Delamere parkrun	24 May	21:38	63.57%
Oulton Park Duathlon Sprint Distance	16 Mar	/ 45:15 /34:17	0.00%
Delamere parkrun	8 Mar	20:33	66.92%
Delamere parkrun #51	1 Mar	20:13	68.03%
Four Villages Half Marathon	19 Jan	1:29:39	69.35%
Cheshire County Cross Country Championships	4 Jan	54:03	52.96%
2013	Date	Result	WAVA
Delamere parkrun	21 Dec	20:46	66.22%
Festive Fun at Delamere	14 Dec	46:52	61.08%
Delamere parkrun	30 Nov	21:05	65.23%
Delamere parkrun #36	16 Nov	21:05	65.23%
Delamere parkrun #35	9 Nov	20:58	65.59%
Delamere parkrun #30	28 Sep	21:16	64.67%
Delamere parkrun #28	14 Sep	20:33	66.92%
Cheshire T&F League - Match 4 - Ashton Under Lyne - 3000m	8 Sep	11:40	67.01%
Barnstaple parkrun	17 Aug	20:58	65.59%
Heckington Show 10 mile Road Race	27 Jul	1:10:42	66.30%
Warrington Road Runners 10k	20 Jun	41:05	69.15%
Delamere parkrun #14	8 Jun	19:30	70.00%
Delamere parkrun #12	25 May	19:39	69.46%
Cheshire T&F League - Match 2 - Macclesfield - 3000m	19 May	11:23	68.16%
Chester half marathon	12 May	1:29:02	69.29%
Delamere parkrun #8	27 Apr	19:46	69.05%
Oulton Park Duathlon Sprint Distance	17 Mar	/ 50:48 /35:39	0.00%
Delamere parkrun #1	2 Mar	20:16	67.35%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:12:41	63.99%
Great Warford 10	29 Jul	1:14:26	62.49%
Wilmslow Half Marathon	25 Mar	1:48:00	56.67%
2011	Date	Result	WAVA
Chester Half Marathon	15 May	1:35:10	63.82%

larkim M45

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