Split Summary
===
1) 1mi - 8:20(8:20/mi) 127/149bpm [1058b/mi] 111cal 7.2/7.83mph
2) 1mi - 8:30(8:30/mi) 148/161bpm [1257b/mi] 144cal 7.06/7.77mph
3) 1mi - 8:38(8:38/mi) 155/168bpm [1338b/mi] 153cal 6.95/7.45mph
4) 1mi - 8:14(8:14/mi) 159/169bpm [1309b/mi] 147cal 7.29/7.76mph
5) 1mi - 8:18(8:18/mi) 159/170bpm [1320b/mi] 147cal 7.23/7.73mph
6) 1mi - 8:39(8:39/mi) 165/185bpm [1428b/mi] 161cal 6.93/7.45mph
7) 0.21mi - 1:57(9:12/mi) 176/183bpm [1619b/mi] 39cal 6.52/7.18mph

Split Summary
===
1) 1mi - 7:28(7:28/mi) 150/163bpm [1119b/mi] 125cal 8.04/8.62mph
2) 1mi - 7:04(7:04/mi) 155/167bpm [1095b/mi] 123cal 8.49/9.77mph
3) 1mi - 7:18(7:18/mi) 158/168bpm [1152b/mi] 126cal 8.23/9.37mph
4) 0.11mi - 50(7:37/mi) 169/171bpm [1288b/mi] 15cal 7.88/7.91mph

Split Summary
===
1) 1mi - 21:47(21:47/mi) 92/160bpm [2004b/mi] 174cal 36/76rpm 2.75/11.59mph
2) 1mi - 20:13(20:13/mi) 151/165bpm [3054b/mi] 337cal 29/79rpm 2.97/46.32mph
3) 1mi - 11:42(11:42/mi) 152/165bpm [1778b/mi] 182cal 30/79rpm 5.13/64.08mph
4) 1mi - 11:50(11:50/mi) 156/168bpm [1845b/mi] 199cal 29/79rpm 5.07/131.49mph
5) 1mi - 24:01(24:01/mi) 144/168bpm [3458b/mi] 290cal 39/78rpm 2.5/7.24mph
6) 1mi - 21:54(21:54/mi) 130/157bpm [2848b/mi] 169cal 44/58rpm 2.74/3.97mph
7) 1mi - 22:41(22:41/mi) 117/129bpm [2655b/mi] 108cal 40/68rpm 2.64/14.97mph
8) 1mi - 17:07(17:07/mi) 119/138bpm [2037b/mi] 89cal 39/64rpm 3.51/22.92mph
9) 1mi - 12:01(12:01/mi) 126/139bpm [1514b/mi] 81cal 43/67rpm 4.99/17.26mph
10) 1mi - 6:53(6:53/mi) 127/145bpm [874b/mi] 55cal 44/77rpm 8.72/12.15mph
11) 1mi - 17:47(17:47/mi) 129/157bpm [2293b/mi] 161cal 42/65rpm 3.38/25.51mph
12) 1mi - 13:54(13:54/mi) 131/152bpm [1821b/mi] 125cal 52/61rpm 4.32/15.65mph
13) 0.09mi - 59(10:51/mi) 116/119bpm [1259b/mi] 5cal 58/59rpm 5.53/6.8mph

Split Summary
===
1) 1mi - 16:06(16:10/mi) 121/162bpm [1956b/mi] 156cal 59/64rpm 3.71/4.26mph

Split Summary
===
1) 1mi - 7:55(7:55/mi) 128/143bpm [1014b/mi] 109cal 7.57/8.42mph
2) 1mi - 8:03(8:03/mi) 147/155bpm [1183b/mi] 132cal 7.46/8.27mph
3) 1mi - 8:01(8:01/mi) 154/159bpm [1234b/mi] 139cal 7.49/7.87mph
4) 1mi - 7:37(7:37/mi) 160/172bpm [1219b/mi] 135cal 7.87/8.35mph
5) 0.01mi - 2(5:28/mi) 172/172bpm [939b/mi] 11/8.37mph

Split Summary
===
1) 0.63mi - 11:31(18:18/mi) 120/153bpm [2195b/mi] 112cal 58/64rpm 3.28/4.86mph

Split Summary
===
1) 1mi - 8:02(8:02/mi) 133/153bpm [1068b/mi] 115cal 7.48/8.35mph
2) 1mi - 7:57(7:57/mi) 148/154bpm [1177b/mi] 132cal 7.55/7.94mph
3) 1mi - 8:18(8:19/mi) 151/161bpm [1255b/mi] 138cal 7.22/7.91mph

Split Summary
===
1) 1mi - 15:44(15:44/mi) 120/148bpm [1888b/mi] 155cal 60/64rpm 3.81/5.05mph
2) 0.13mi - 2:28(18:28/mi) 116/125bpm [2141b/mi] 24cal 54/69rpm 3.25/4.63mph

Split Summary
===
1) 1mi - 7:10(7:10/mi) 136/156bpm [975b/mi] 108cal 8.37/9.11mph
2) 1mi - 7:05(7:05/mi) 150/162bpm [1062b/mi] 120cal 8.48/9.2mph
3) 1mi - 7:06(7:06/mi) 156/167bpm [1107b/mi] 125cal 8.46/9.02mph
4) 0.11mi - 43(6:24/mi) 170/174bpm [1089b/mi] 13cal 9.37/9.07mph

Split Summary
===
1) 0.92mi - 11:55(12:56/mi) 130/163bpm [1681b/mi] 157cal 65/87rpm 4.64/7.39mph

Split Summary
===
1) 1mi - 8:20(8:20/mi) 127/148bpm [1058b/mi] 114cal 7.2/7.94mph
2) 1mi - 8:01(8:01/mi) 144/152bpm [1154b/mi] 130cal 7.49/8.01mph
3) 1mi - 8:12(8:12/mi) 144/152bpm [1181b/mi] 128cal 7.32/7.87mph
4) 1mi - 7:30(7:30/mi) 153/168bpm [1146b/mi] 129cal 8.01/9.23mph

Split Summary
===
1) 0.68mi - 11:31(17:02/mi) 123/159bpm [2095b/mi] 120cal 58/68rpm 3.52/4.72mph

Split Summary
===
1) 1mi - 7:50(7:50/mi) 129/149bpm [1011b/mi] 112cal 7.66/8.52mph
2) 1mi - 8:06(8:06/mi) 147/152bpm [1192b/mi] 139cal 7.4/8.1mph
3) 1mi - 8:49(8:49/mi) 138/147bpm [1217b/mi] 122cal 6.8/7.68mph
4) 1mi - 8:55(8:55/mi) 150/157bpm [1336b/mi] 150cal 6.74/7.78mph
5) 1mi - 8:58(8:58/mi) 152/159bpm [1362b/mi] 151cal 6.7/7.47mph
6) 0.75mi - 5:57(7:56/mi) 161/170bpm [1276b/mi] 109cal 7.57/8.33mph

Split Summary
===
1) 0.52mi - 9:54(19:07/mi) 125/165bpm [2389b/mi] 106cal 54/61rpm 3.14/4.36mph

Split Summary
===
1) 1mi - 8:37(8:37/mi) 125/139bpm [1076b/mi] 113cal 6.97/8.17mph
2) 1mi - 8:02(8:02/mi) 144/150bpm [1158b/mi] 131cal 7.46/7.91mph
3) 1mi - 8:17(8:17/mi) 144/151bpm [1193b/mi] 130cal 7.24/7.58mph
4) 1mi - 8:27(8:27/mi) 145/152bpm [1226b/mi] 129cal 7.1/7.56mph
5) 1mi - 8:33(8:33/mi) 148/154bpm [1266b/mi] 134cal 7.01/7.49mph
6) 1mi - 8:33(8:33/mi) 149/158bpm [1274b/mi] 133cal 7.02/7.85mph
7) 1mi - 8:24(8:24/mi) 153/158bpm [1286b/mi] 137cal 7.14/7.56mph
8) 1mi - 8:15(8:15/mi) 158/171bpm [1303b/mi] 141cal 7.28/7.84mph

Split Summary
===
1) 1mi - 15:18(15:18/mi) 120/151bpm [1837b/mi] 160cal 62/88rpm 3.92/8.52mph
2) 0.15mi - 2:25(16:31/mi) 107/114bpm [1767b/mi] 21cal 59/62rpm 3.64/4.05mph

Split Summary
===
1) 1mi - 8:17(8:17/mi) 127/141bpm [1052b/mi] 109cal 7.25/8.73mph
2) 1mi - 7:45(7:45/mi) 140/150bpm [1085b/mi] 118cal 7.74/8.56mph
3) 1mi - 7:15(7:15/mi) 155/165bpm [1124b/mi] 128cal 8.28/8.89mph
4) 0.11mi - 44(6:44/mi) 164/165bpm [1103b/mi] 13cal 8.92/8.58mph