pugheaven

About Me
2017 is all about weight loss and 11st 2lbs by 19th December 2017! Show More...

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Recent Blogs
Legs feeling better...	Mar 2008
Well.... no running for over 10 days...	Feb 2008
Another 24 mile Bike Ride	Feb 2008
Official weigh in today...	Feb 2008
and another...	Feb 2008

My parkrun
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Recent Training
10th Oct	General	4.4mi	1:00:45
9th Oct	General	4.1mi	1:01:59
9th Oct	General	1.1mi	15:05
9th Oct	General	3.5mi	25:55
9th Oct	General	4.1mi	1:02:38

12 Month Benchmarks	Run
Mile	6:35
5k	23:14
5mi	38:53
10k	49:34

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Buddies (5)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
5km	4	17:19 74.44	17:14 75.04	16:49 77.23	18:04 72.27	16:49 5:25/mi	77.23
5mi	3	28:05 75.15	28:32 74.13		29:04 73.25	28:05 5:37/mi	75.15
10km	5	35:29 74.51	39:20 67.34		38:13 69.71	35:29 5:43/mi	74.51
10mi	1	58:18 75.08				58:18 5:50/mi	75.08
13.1mi	3	1:18:53 73.51	1:27:42 66.19	1:18:16 74.29		1:18:16 5:58/mi	74.29
20mi	4	2:08:53 70.75		2:03:38 73.95	2:12:24 69.23	2:03:38 6:11/mi	73.95
26.2mi	3	2:51:51 70.75			2:49:28 72.13	2:49:28 6:28/mi	72.13

2010		Result	WAVA	Distance
20 Jun	Wombourne Half Marathon	1:16:12	73.56	12.6mi
31 May	Chester Marathon PB	2:49:28	72.13	26.2mi
7 May	Christleton 5k SB	18:04	72.27	5km
25 Apr	South Cheshire 20 SB	2:12:24	69.23	20mi
11 Apr	Blackpool Marathon	2:50:02	71.89	26.2mi
7 Apr	Chester Spring 5 SB	29:04	73.25	5mi
4 Apr	Crewe 10k SB	38:13	69.71	10km
2 Apr	Salford 10k	39:21	67.71	10km
21 Mar	Ashby 20			20mi
14 Mar	Trimpell 20	2:13:29	68.67	20mi
7 Mar	Farndon 10k	38:27	69.29	10km
2009		Result	WAVA	Distance
4 Jun	Bowden 5k PB	16:49	77.23	5km
29 Mar	Wilmslow Half Marathon PB	1:18:16	74.29	13.1mi
15 Mar	Trimpell 20 PB	2:03:38	73.95	20mi
2008		Result	WAVA	Distance
9 May	Christleton 5K SB	17:14	75.04	5km
2 Apr	Chester Spring 5 SB	28:32	74.13	5mi
20 Jan	Four Villages Half Marathon SB	1:27:42	66.19	13.1mi
6 Jan	Delamere Dash Trail Race 5.6 mile SB	39:20	67.34	10km
2007		Result	WAVA	Distance
28 Jun	RBK Manchester Sizzler 5k SB	17:19	74.44	5km
27 May	Edinburgh Marathon SB	2:51:51	70.75	26.2mi
6 May	Ellesmere Classic 10-mile Road Race PB	58:18	75.08	10mi
6 Apr	Salford 10k PB	35:29	74.51	10km
4 Apr	Chester Spring 5 PB	28:05	75.15	5mi
25 Mar	Wilmslow Half Marathon SB	1:18:53	73.51	13.1mi
11 Mar	Trimpell 20 SB	2:08:53	70.75	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	3	3	3	2	196	279	196	229	58	0	0	1034
2024	0	0	0	0	6	15	37	40	45	24	0	0	168
2023	6	2	4	21	19	68	24	9	7	11	7	1	180
2023	32	22	18	14	43	46	108	24	6	46	20	3	384
2022	12	0	0	3	4	0	0	16	14	12	3	0	62
2022	7	0	0	10	19	0	0	0	0	22	24	5	87
2021	5	0	0	0	2	7	0	9	1	1	0	0	25
2021	32	0	0	0	6	19	4	26	6	7	0	0	100
2020	18	8	20	2	0	0	3	0	1	3	0	1	56
2020	150	195	200	16	0	4	26	0	3	10	0	13	616
2019	16	5	4	3	1	1	3	5	10	19	9	11	86
2019	57	85	120	73	74	41	110	78	135	142	147	196	1260
2018	37	34	51	9	24	28	3	0	4	7	3	0	201
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2018	137	131	112	60	164	133	147	112	115	106	24	45	1285
2018	27	0	0	0	0	0	0	0	0	0	0	0	27
2017	0	0	0	0	0	0	0	0	2	0	0	33	36
2017	0	0	0	52	129	99	164	133	140	116	190	150	1172
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	36	147	5	0	0	0	0	0	0	0	0	188
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	71	33	13	0	0	0	20	15	0	0	0	0	151
2013	0	8	0	37	19	0	0	0	0	11	10	0	85
2012	31	107	53	0	0	0	90	83	99	45	10	0	517
2011	197	130	148	77	30	13	10	138	79	20	9	0	851
2010	188	150	166	200	226	149	143	190	53	58	61	42	1626
2010	0	0	0	0	26	0	0	0	0	0	0	0	26
2009	133	186	162	128	160	160	44	41	0	26	28	30	1098
2009	0	0	0	0	10	21	60	64	0	0	0	0	155
2008	231	97	99	4	4	58	0	63	138	97	143	28	961
2008	0	116	112	23	0	0	0	0	0	0	0	0	251

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	4mi, 58:22 Walk - General 1) 1mi - 15:07(15:07/mi) 83/102bpm [1255b/mi] 95cal 61/64rpm 3.97/4.47mph 2) 1mi - 14:17(14:17/mi) 93/108bpm [1329b/mi] 103cal 64/77rpm 4.2/4.66mph 3) 1mi - 14:09(14:09/mi) 95/111bpm [1344b/mi] 105cal 63/66rpm 4.24/4.53mph 4) 1mi - 14:32(14:32/mi) 101/123bpm [1467b/mi] 119cal 63/65rpm 4.13/4.55mph 5) 0.02mi - 18(13:35/mi) 104/105bpm [1412b/mi] 2cal 61/62rpm 4.42/4.03mph Add a comment 0mi, 1:02:57 Cross - Strength Add a comment 0.4mi, 29:32 Walk - General 1) 0.41mi - 29:32(1:11:58/mi) 93/119bpm [6693b/mi] 231cal 65/70rpm 0.83/3.7mph Add a comment 4.3mi, 1:03:21 Walk - General 1) 1mi - 14:37(14:37/mi) 79/120bpm [1154b/mi] 107cal 62/65rpm 4.11/4.49mph 2) 1mi - 14:39(14:39/mi) 84/91bpm [1231b/mi] 100cal 63/65rpm 4.09/4.49mph 3) 1mi - 14:22(14:22/mi) 85/96bpm [1220b/mi] 103cal 63/65rpm 4.18/5.05mph 4) 1mi - 14:58(14:58/mi) 86/97bpm [1288b/mi] 107cal 63/73rpm 4.01/4.42mph 5) 0.3mi - 4:45(16:01/mi) 82/91bpm [1313b/mi] 36cal 61/88rpm 3.75/4.68mph Add a comment	4.4mi, 1:04:49 Walk - General 1) 1mi - 14:49(14:49/mi) 83/97bpm [1230b/mi] 96cal 61/65rpm 4.05/4.91mph 2) 1mi - 14:32(14:32/mi) 88/94bpm [1279b/mi] 101cal 63/65rpm 4.13/4.55mph 3) 1mi - 14:44(14:44/mi) 90/102bpm [1326b/mi] 103cal 62/65rpm 4.07/4.82mph 4) 1mi - 15:10(15:10/mi) 91/111bpm [1380b/mi] 105cal 62/66rpm 3.96/4.99mph 5) 0.37mi - 5:35(15:00/mi) 100/111bpm [1499b/mi] 45cal 62/63rpm 4/4.36mph Add a comment 0mi, 55:31 Cross - Strength Add a comment 0.5mi, 28:44 Walk - General 1) 0.46mi - 28:44(1:01:54/mi) 86/102bpm [5324b/mi] 197cal 66/70rpm 0.97/3.92mph Add a comment 4.4mi, 1:03:18 Walk - General 1) 1mi - 14:21(14:21/mi) 86/101bpm [1233b/mi] 97cal 63/66rpm 4.18/4.47mph 2) 1mi - 14:16(14:16/mi) 90/96bpm [1284b/mi] 99cal 64/66rpm 4.21/4.55mph 3) 1mi - 14:16(14:16/mi) 89/102bpm [1270b/mi] 100cal 64/66rpm 4.2/4.57mph 4) 1mi - 14:42(14:42/mi) 84/96bpm [1234b/mi] 108cal 63/66rpm 4.08/4.42mph 5) 0.38mi - 5:43(14:54/mi) 94/101bpm [1400b/mi] 45cal 62/64rpm 4.03/4.28mph Add a comment	4.1mi, 1:00:17 Walk - General 1) 1mi - 14:51(14:51/mi) 77/95bpm [1144b/mi] 96cal 61/64rpm 4.04/4.93mph 2) 1mi - 14:41(14:41/mi) 84/101bpm [1233b/mi] 102cal 62/64rpm 4.09/4.59mph 3) 1mi - 14:27(14:27/mi) 87/103bpm [1257b/mi] 104cal 62/64rpm 4.15/4.97mph 4) 1mi - 14:59(14:59/mi) 91/103bpm [1363b/mi] 115cal 61/64rpm 4.01/4.84mph 5) 0.08mi - 1:19(16:02/mi) 94/101bpm [1507b/mi] 8cal 61/62rpm 3.74/4.22mph Add a comment 0mi, 34:02 Cross - Strength Add a comment 1.9mi, 28:55 Walk - General 1) 1mi - 15:20(15:20/mi) 94/109bpm [1442b/mi] 134cal 65/69rpm 3.91/4.13mph 2) 0.92mi - 13:34(14:48/mi) 99/106bpm [1465b/mi] 121cal 66/70rpm 4.06/4.26mph Add a comment 2.2mi, 30:51 Walk - General 1) 1mi - 14:29(14:29/mi) 106/145bpm [1534b/mi] 119cal 62/65rpm 4.15/4.47mph 2) 1mi - 14:12(14:12/mi) 105/113bpm [1492b/mi] 117cal 63/65rpm 4.22/4.86mph 3) 0.15mi - 2:10(14:32/mi) 110/113bpm [1599b/mi] 20cal 63/65rpm 4.13/4.47mph Add a comment 3.1mi, 20:14 Run - General 1) 1mi - 6:49(6:49/mi) 131/150bpm [894b/mi] 83cal 8.79/9.46mph 2) 1mi - 6:39(6:39/mi) 147/156bpm [976b/mi] 97cal 9.03/9.54mph 3) 1mi - 6:12(6:12/mi) 158/170bpm [978b/mi] 98cal 9.69/10.77mph 4) 0.11mi - 34(5:18/mi) 169/171bpm [895b/mi] 9cal 11.33/12.04mph Add a comment	0mi, 1:09:46 Cross - Strength Add a comment 0.4mi, 30:33 Walk - General 1) 0.35mi - 30:33(1:26:57/mi) 79/95bpm [6868b/mi] 159cal 64/66rpm 0.69/3.97mph Add a comment 4.4mi, 1:01:17 Walk - General 1) 1mi - 14:10(14:10/mi) 69/81bpm [978b/mi] 85cal 62/73rpm 4.23/4.95mph 2) 1mi - 13:48(13:48/mi) 85/95bpm [1173b/mi] 75cal 65/67rpm 4.35/4.74mph 3) 1mi - 13:49(13:49/mi) 87/99bpm [1202b/mi] 74cal 64/66rpm 4.34/4.55mph 4) 1mi - 14:12(14:12/mi) 88/98bpm [1249b/mi] 74cal 63/66rpm 4.23/4.66mph 5) 0.37mi - 5:18(14:29/mi) 95/102bpm [1377b/mi] 32cal 63/65rpm 4.14/4.51mph Add a comment 4.4mi, 1:05:36 Walk - General 1) 1mi - 15:08(15:08/mi) 79/99bpm [1196b/mi] 99cal 61/64rpm 3.96/4.55mph 2) 1mi - 14:42(14:42/mi) 84/92bpm [1235b/mi] 100cal 63/65rpm 4.08/4.28mph 3) 1mi - 14:50(14:50/mi) 69/88bpm [1024b/mi] 91cal 62/65rpm 4.04/4.34mph 4) 1mi - 15:13(15:13/mi) 74/83bpm [1125b/mi] 56cal 62/64rpm 3.95/4.24mph 5) 0.38mi - 5:43(15:10/mi) 66/79bpm [1001b/mi] 13cal 62/64rpm 3.96/4.15mph Add a comment	4.3mi, 59:54 Walk - General 1) 1mi - 14:19(14:19/mi) 79/91bpm [1132b/mi] 95cal 62/82rpm 4.19/5.22mph 2) 1mi - 13:57(13:57/mi) 76/99bpm [1060b/mi] 70cal 63/73rpm 4.3/5.87mph 3) 1mi - 14:04(14:04/mi) 86/101bpm [1209b/mi] 75cal 63/67rpm 4.27/5.05mph 4) 1mi - 13:46(13:46/mi) 75/93bpm [1033b/mi] 50cal 64/78rpm 4.36/4.97mph 5) 0.27mi - 3:48(14:10/mi) 78/86bpm [1105b/mi] 15cal 64/124rpm 4.24/4.55mph Add a comment 4.2mi, 57:43 Walk - General 1) 1mi - 14:09(14:09/mi) 80/101bpm [1132b/mi] 98cal 63/82rpm 4.24/6.47mph 2) 1mi - 13:44(13:44/mi) 80/93bpm [1099b/mi] 81cal 65/67rpm 4.37/4.61mph 3) 1mi - 13:32(13:32/mi) 91/106bpm [1232b/mi] 82cal 64/124rpm 4.43/6.68mph 4) 1mi - 13:16(13:16/mi) 100/120bpm [1327b/mi] 96cal 65/68rpm 4.52/4.99mph 5) 0.22mi - 3:01(13:39/mi) 110/115bpm [1501b/mi] 28cal 66/69rpm 4.4/4.57mph Add a comment 4.4mi, 1:03:27 Walk - General 1) 1mi - 14:49(14:49/mi) 96/107bpm [1422b/mi] 104cal 62/65rpm 4.05/4.55mph 2) 1mi - 14:31(14:31/mi) 79/92bpm [1147b/mi] 99cal 63/65rpm 4.13/4.4mph 3) 1mi - 14:23(14:23/mi) 80/93bpm [1151b/mi] 104cal 63/65rpm 4.17/4.3mph 4) 1mi - 14:36(14:36/mi) 83/98bpm [1212b/mi] 106cal 62/66rpm 4.11/4.88mph 5) 0.36mi - 5:07(14:07/mi) 87/93bpm [1229b/mi] 42cal 64/66rpm 4.25/4.38mph Add a comment	3mi, 20:10 Run - General 1) 1mi - 7:18(7:18/mi) 145/156bpm [1059b/mi] 106cal 8.22/8.7mph 2) 1mi - 6:36(6:36/mi) 159/167bpm [1050b/mi] 105cal 9.09/9.43mph 3) 1mi - 6:15(6:16/mi) 161/171bpm [1008b/mi] 101cal 9.58/10.23mph Add a comment 0mi, 35:52 Cross - Strength Add a comment 1.8mi, 28:33 Walk - General 1) 1mi - 16:11(16:11/mi) 94/112bpm [1521b/mi] 142cal 65/68rpm 3.71/3.95mph 2) 0.78mi - 12:22(15:52/mi) 99/111bpm [1571b/mi] 110cal 68/72rpm 3.78/4.09mph Add a comment 4.3mi, 1:05:50 Walk - General 1) 1mi - 15:24(15:24/mi) 81/107bpm [1247b/mi] 108cal 60/65rpm 3.9/5.53mph 2) 1mi - 15:05(15:05/mi) 72/81bpm [1086b/mi] 103cal 62/64rpm 3.98/4.19mph 3) 1mi - 14:56(14:56/mi) 68/86bpm [1015b/mi] 76cal 62/64rpm 4.02/4.17mph 4) 1mi - 15:29(15:29/mi) 76/92bpm [1176b/mi] 63cal 61/65rpm 3.88/4.3mph 5) 0.3mi - 4:56(16:35/mi) 87/121bpm [1442b/mi] 28cal 59/73rpm 3.62/4.36mph Add a comment
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
0mi, 44:02 Cross - Strength Add a comment 0.2mi, 29:09 Walk - General 1) 0.24mi - 29:09(2:01:12/mi) 91/119bpm [11029b/mi] 237cal 65/68rpm 0.49/4.24mph Add a comment 4.2mi, 58:35 Walk - General 1) 1mi - 13:46(13:46/mi) 81/97bpm [1115b/mi] 100cal 64/82rpm 4.36/6.72mph 2) 1mi - 13:41(13:41/mi) 88/95bpm [1204b/mi] 105cal 65/67rpm 4.38/4.61mph 3) 1mi - 13:49(13:49/mi) 89/99bpm [1229b/mi] 103cal 64/66rpm 4.34/5.78mph 4) 1mi - 14:01(14:01/mi) 93/113bpm [1303b/mi] 107cal 64/66rpm 4.28/5.36mph 5) 0.23mi - 3:18(14:21/mi) 97/102bpm [1392b/mi] 26cal 63/64rpm 4.18/4.42mph Add a comment	4.3mi, 1:02:50 Walk - General 1) 1mi - 14:23(14:23/mi) 79/98bpm [1137b/mi] 96cal 61/64rpm 4.17/4.93mph 2) 1mi - 14:24(14:24/mi) 85/96bpm [1224b/mi] 102cal 63/65rpm 4.17/4.84mph 3) 1mi - 14:26(14:26/mi) 89/103bpm [1285b/mi] 101cal 63/65rpm 4.16/4.95mph 4) 1mi - 14:56(14:56/mi) 92/104bpm [1373b/mi] 105cal 63/65rpm 4.02/5.38mph 5) 0.3mi - 4:41(15:42/mi) 108/137bpm [1696b/mi] 44cal 58/68rpm 3.82/4.66mph Add a comment	4.7mi, 1:10:48 Walk - General 1) 1mi - 16:17(16:17/mi) 78/88bpm [1270b/mi] 104cal 59/64rpm 3.69/4.19mph 2) 1mi - 14:48(14:48/mi) 80/96bpm [1184b/mi] 101cal 62/64rpm 4.05/4.49mph 3) 1mi - 14:26(14:26/mi) 80/93bpm [1154b/mi] 101cal 62/65rpm 4.16/4.74mph 4) 1mi - 14:20(14:20/mi) 81/88bpm [1160b/mi] 100cal 62/65rpm 4.19/4.59mph 5) 0.74mi - 10:58(14:55/mi) 92/105bpm [1372b/mi] 85cal 62/64rpm 4.02/4.47mph Add a comment 0mi, 40:47 Cross - Strength Add a comment 4.8mi, 1:11:26 Walk - General 1) 1mi - 14:57(14:57/mi) 75/84bpm [1121b/mi] 96cal 61/64rpm 4.02/4.55mph 2) 1mi - 15:00(15:00/mi) 78/84bpm [1169b/mi] 101cal 61/63rpm 4/4.34mph 3) 1mi - 14:57(14:57/mi) 78/85bpm [1166b/mi] 99cal 61/63rpm 4.02/4.61mph 4) 1mi - 14:47(14:47/mi) 79/88bpm [1167b/mi] 100cal 62/63rpm 4.06/4.49mph 5) 0.78mi - 11:47(15:04/mi) 77/85bpm [1160b/mi] 78cal 61/64rpm 3.98/4.42mph Add a comment	0mi, 1:02:38 Cross - Strength Add a comment 0.2mi, 29:25 Walk - General 1) 0.17mi - 29:25(2:51:43/mi) 89/125bpm [15283b/mi] 242cal 65/71rpm 0.35/26.76mph Add a comment 4.4mi, 1:04:45 Walk - General 1) 1mi - 14:51(14:51/mi) 75/91bpm [1113b/mi] 91cal 61/64rpm 4.04/4.4mph 2) 1mi - 14:49(14:49/mi) 77/96bpm [1141b/mi] 63cal 62/66rpm 4.05/4.3mph 3) 1mi - 14:52(14:52/mi) 79/88bpm [1174b/mi] 66cal 61/66rpm 4.04/4.68mph 4) 1mi - 14:29(14:29/mi) 82/92bpm [1188b/mi] 68cal 62/66rpm 4.14/4.42mph 5) 0.37mi - 5:45(15:21/mi) 91/98bpm [1397b/mi] 33cal 61/64rpm 3.91/4.19mph Add a comment 4.4mi, 1:07:05 Walk - General 1) 1mi - 15:44(15:44/mi) 79/104bpm [1243b/mi] 97cal 61/64rpm 3.81/5.57mph 2) 1mi - 15:15(15:15/mi) 83/91bpm [1265b/mi] 98cal 61/64rpm 3.93/4.26mph 3) 1mi - 15:03(15:03/mi) 82/96bpm [1233b/mi] 100cal 61/64rpm 3.99/4.26mph 4) 1mi - 15:33(15:33/mi) 84/100bpm [1306b/mi] 104cal 61/64rpm 3.86/4.26mph 5) 0.36mi - 5:30(15:27/mi) 86/96bpm [1328b/mi] 43cal 61/63rpm 3.89/4.44mph Add a comment	4.1mi, 1:02:37 Walk - General 1) 1mi - 15:11(15:11/mi) 76/101bpm [1154b/mi] 96cal 61/65rpm 3.95/4.91mph 2) 1mi - 14:58(14:58/mi) 81/96bpm [1213b/mi] 106cal 62/64rpm 4.01/4.86mph 3) 1mi - 15:23(15:23/mi) 78/88bpm [1200b/mi] 104cal 60/64rpm 3.9/4.84mph 4) 1mi - 15:48(15:48/mi) 82/93bpm [1295b/mi] 112cal 60/63rpm 3.8/4.32mph 5) 0.09mi - 1:17(14:51/mi) 87/91bpm [1292b/mi] 7cal 60/62rpm 4.04/3.9mph Add a comment 0mi, 59:36 Cross - Strength Add a comment 0.3mi, 30:09 Walk - General 1) 0.3mi - 30:09(1:40:46/mi) 82/95bpm [8263b/mi] 170cal 65/68rpm 0.6/3.86mph Add a comment 4.3mi, 1:03:06 Walk - General 1) 1mi - 14:53(14:53/mi) 87/96bpm [1295b/mi] 99cal 62/65rpm 4.03/4.42mph 2) 1mi - 14:24(14:24/mi) 76/94bpm [1094b/mi] 102cal 63/66rpm 4.17/4.78mph 3) 1mi - 14:23(14:23/mi) 80/92bpm [1151b/mi] 102cal 63/66rpm 4.17/4.91mph 4) 1mi - 15:02(15:02/mi) 80/94bpm [1202b/mi] 99cal 63/65rpm 3.99/4.59mph 5) 0.27mi - 4:24(16:11/mi) 92/105bpm [1489b/mi] 27cal 58/72rpm 3.71/5.49mph Add a comment	0mi, 30:21 Cross - Strength Add a comment 0.4mi, 29:47 Walk - General 1) 0.38mi - 29:47(1:19:13/mi) 83/127bpm [6575b/mi] 219cal 65/71rpm 0.76/3.97mph Add a comment 4.3mi, 1:04:16 Walk - General 1) 1mi - 15:14(15:14/mi) 78/92bpm [1188b/mi] 99cal 62/64rpm 3.94/4.61mph 2) 1mi - 14:50(14:50/mi) 78/86bpm [1157b/mi] 99cal 63/65rpm 4.04/4.55mph 3) 1mi - 15:02(15:02/mi) 80/92bpm [1203b/mi] 102cal 63/65rpm 3.99/4.61mph 4) 1mi - 15:02(15:02/mi) 69/99bpm [1038b/mi] 68cal 63/122rpm 3.99/5.11mph 5) 0.26mi - 4:07(15:55/mi) 63/67bpm [1003b/mi] 8cal 60/64rpm 3.77/4.34mph Add a comment 4.3mi, 1:06:38 Walk - General 1) 1mi - 15:33(15:33/mi) 69/98bpm [1073b/mi] 72cal 61/67rpm 3.86/4.61mph 2) 1mi - 15:14(15:14/mi) 73/84bpm [1113b/mi] 57cal 62/63rpm 3.94/4.34mph 3) 1mi - 15:02(15:02/mi) 75/88bpm [1127b/mi] 57cal 62/64rpm 3.99/4.15mph 4) 1mi - 15:45(15:45/mi) 75/90bpm [1181b/mi] 60cal 62/64rpm 3.81/4.15mph 5) 0.31mi - 5:04(16:21/mi) 93/130bpm [1520b/mi] 34cal 61/72rpm 3.67/4.7mph Add a comment	0mi, 33:48 Cross - Strength Add a comment 0.4mi, 29:38 Walk - General 1) 0.38mi - 29:38(1:18:33/mi) 87/140bpm [6833b/mi] 186cal 65/73rpm 0.76/4.01mph Add a comment 4.4mi, 1:05:28 Walk - General 1) 1mi - 15:08(15:08/mi) 71/86bpm [1075b/mi] 94cal 60/64rpm 3.96/4.72mph 2) 1mi - 15:04(15:04/mi) 78/84bpm [1175b/mi] 100cal 62/64rpm 3.98/4.76mph 3) 1mi - 14:51(14:51/mi) 82/94bpm [1218b/mi] 98cal 62/64rpm 4.04/5.28mph 4) 1mi - 14:54(14:54/mi) 85/97bpm [1267b/mi] 103cal 62/65rpm 4.03/4.84mph 5) 0.38mi - 5:31(14:20/mi) 98/105bpm [1405b/mi] 45cal 64/65rpm 4.19/4.32mph Add a comment 4.2mi, 1:04:29 Walk - General 1) 1mi - 15:03(15:03/mi) 96/144bpm [1444b/mi] 119cal 62/64rpm 3.99/4.59mph 2) 1mi - 15:04(15:04/mi) 76/89bpm [1145b/mi] 101cal 62/65rpm 3.98/4.22mph 3) 1mi - 15:09(15:09/mi) 73/79bpm [1105b/mi] 100cal 62/65rpm 3.96/4.22mph 4) 1mi - 15:25(15:25/mi) 71/84bpm [1095b/mi] 88cal 62/64rpm 3.89/4.15mph 5) 0.24mi - 3:49(15:57/mi) 81/89bpm [1292b/mi] 18cal 60/71rpm 3.76/4.01mph Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
4.3mi, 1:02:03 Walk - General 1) 1mi - 14:30(14:30/mi) 77/114bpm [1116b/mi] 99cal 61/65rpm 4.14/5.8mph 2) 1mi - 14:10(14:10/mi) 84/92bpm [1190b/mi] 102cal 64/66rpm 4.24/5.36mph 3) 1mi - 14:22(14:22/mi) 83/93bpm [1192b/mi] 103cal 63/66rpm 4.18/4.55mph 4) 1mi - 14:40(14:40/mi) 84/99bpm [1232b/mi] 109cal 63/66rpm 4.09/4.42mph 5) 0.28mi - 4:22(15:20/mi) 99/130bpm [1517b/mi] 36cal 59/77rpm 3.91/4.78mph Add a comment 0mi, 22:05 Cross - Strength Add a comment 0.4mi, 29:26 Walk - General 1) 0.36mi - 29:26(1:22:28/mi) 78/103bpm [6433b/mi] 187cal 65/69rpm 0.73/3.76mph Add a comment 4.2mi, 1:04:48 Walk - General 1) 1mi - 15:02(15:02/mi) 66/78bpm [992b/mi] 92cal 62/64rpm 3.99/4.82mph 2) 1mi - 15:16(15:16/mi) 79/96bpm [1206b/mi] 102cal 62/65rpm 3.93/4.3mph 3) 1mi - 15:18(15:18/mi) 75/83bpm [1148b/mi] 96cal 62/64rpm 3.92/4.4mph 4) 1mi - 15:29(15:30/mi) 78/102bpm [1208b/mi] 108cal 61/64rpm 3.87/4.32mph 5) 0.24mi - 3:42(15:20/mi) 85/89bpm [1303b/mi] 27cal 62/64rpm 3.91/4.03mph Add a comment	-	4.6mi, 1:12:04 Walk - General 1) 1mi - 14:52(14:52/mi) 76/86bpm [1130b/mi] 95cal 62/65rpm 4.03/4.53mph 2) 1mi - 15:10(15:10/mi) 82/97bpm [1244b/mi] 102cal 62/65rpm 3.95/4.44mph 3) 1mi - 14:46(14:46/mi) 83/104bpm [1226b/mi] 102cal 63/65rpm 4.06/4.28mph 4) 1mi - 15:07(15:07/mi) 90/101bpm [1361b/mi] 113cal 62/64rpm 3.97/4.86mph 5) 0.61mi - 12:07(19:47/mi) 84/112bpm [1662b/mi] 55cal 10/64rpm 3.03/4.01mph Add a comment 1.1mi, 14:09 Run - General 1) 1mi - 13:00(13:00/mi) 122/161bpm [1587b/mi] 147cal 66/124rpm 4.61/7.87mph 2) 0.07mi - 1:09(15:35/mi) 106/111bpm [1653b/mi] 9cal 61/63rpm 3.85/4.09mph Add a comment 5mi, 37:59 Run - General 1) 1mi - 8:09(8:09/mi) 119/137bpm [970b/mi] 81cal 7.36/7.99mph 2) 1mi - 8:02(8:02/mi) 132/152bpm [1059b/mi] 97cal 7.48/8.06mph 3) 1mi - 7:58(7:58/mi) 141/146bpm [1122b/mi] 105cal 7.54/8.16mph 4) 1mi - 7:15(7:15/mi) 145/153bpm [1050b/mi] 100cal 8.28/8.85mph 5) 1mi - 6:35(6:35/mi) 157/170bpm [1034b/mi] 102cal 9.11/9.93mph 6) 0mi - 1(5:23/mi) 160/160bpm [861b/mi] 11.16/9.89mph Add a comment	0mi, 43:13 Cross - Strength Add a comment 2.3mi, 32:54 Walk - General 1) 1mi - 14:21(14:21/mi) 88/100bpm [1263b/mi] 120cal 64/68rpm 4.18/4.36mph 2) 1mi - 13:56(13:56/mi) 92/101bpm [1282b/mi] 121cal 66/68rpm 4.31/4.38mph 3) 0.33mi - 4:37(13:49/mi) 94/99bpm [1299b/mi] 40cal 66/68rpm 4.34/4.4mph Add a comment 3.9mi, 1:00:23 Walk - General 1) 1mi - 15:25(15:25/mi) 72/101bpm [1110b/mi] 95cal 61/64rpm 3.89/4.42mph 2) 1mi - 14:59(14:59/mi) 83/106bpm [1244b/mi] 101cal 62/65rpm 4/4.36mph 3) 1mi - 15:48(15:48/mi) 91/103bpm [1437b/mi] 107cal 61/65rpm 3.8/4.51mph 4) 0.88mi - 14:11(16:10/mi) 89/104bpm [1438b/mi] 89cal 58/64rpm 3.71/4.32mph Add a comment 4mi, 1:05:02 Walk - General 1) 1mi - 15:49(15:49/mi) 75/103bpm [1187b/mi] 100cal 61/65rpm 3.79/4.28mph 2) 1mi - 15:53(15:53/mi) 78/95bpm [1239b/mi] 100cal 61/63rpm 3.78/4.99mph 3) 1mi - 16:47(16:47/mi) 80/101bpm [1343b/mi] 105cal 60/63rpm 3.57/4.4mph 4) 1mi - 16:28(16:28/mi) 83/96bpm [1366b/mi] 106cal 59/64rpm 3.64/4.63mph 5) 0mi - 5(19:11/mi) 80/81bpm [1535b/mi] 61/62rpm 3.13/3.42mph Add a comment	0mi, 35:43 Cross - Strength Add a comment 1.6mi, 36:07 Walk - General 1) 1mi - 17:42(17:42/mi) 87/109bpm [1540b/mi] 149cal 65/68rpm 3.39/3.63mph 2) 0.61mi - 18:25(30:15/mi) 90/105bpm [2722b/mi] 118cal 67/69rpm 1.98/3.55mph Add a comment 1.1mi, 19:15 Walk - General 1) 1mi - 17:52(17:52/mi) 110/151bpm [1966b/mi] 158cal 55/63rpm 3.36/4.93mph 2) 0.08mi - 1:23(17:14/mi) 105/110bpm [1809b/mi] 11cal 55/62rpm 3.48/3.65mph Add a comment 4mi, 29:19 Run - General 1) 1mi - 7:50(7:50/mi) 122/139bpm [956b/mi] 85cal 7.65/8.31mph 2) 1mi - 7:26(7:26/mi) 139/150bpm [1034b/mi] 100cal 8.06/8.5mph 3) 1mi - 7:07(7:07/mi) 148/156bpm [1053b/mi] 103cal 8.44/9.46mph 4) 1mi - 6:54(6:54/mi) 153/166bpm [1055b/mi] 102cal 8.7/9.35mph 5) 0.01mi - 2(4:14/mi) 165/165bpm [699b/mi] 14.16/9.12mph Add a comment	4.1mi, 1:04:26 Walk - General 1) 1mi - 15:34(15:34/mi) 78/94bpm [1215b/mi] 101cal 61/63rpm 3.85/4.53mph 2) 1mi - 15:50(15:50/mi) 76/83bpm [1203b/mi] 96cal 59/64rpm 3.79/4.4mph 3) 1mi - 15:32(15:32/mi) 80/90bpm [1243b/mi] 101cal 61/63rpm 3.86/4.66mph 4) 1mi - 16:17(16:17/mi) 82/95bpm [1335b/mi] 109cal 59/64rpm 3.69/4.59mph 5) 0.07mi - 1:13(17:30/mi) 81/87bpm [1418b/mi] 6cal 59/62rpm 3.43/3.49mph Add a comment 4.3mi, 1:03:56 Walk - General 1) 1mi - 15:49(15:49/mi) 87/101bpm [1377b/mi] 95cal 61/64rpm 3.79/4.78mph 2) 1mi - 14:57(14:57/mi) 82/99bpm [1226b/mi] 101cal 63/64rpm 4.01/4.55mph 3) 1mi - 14:23(14:23/mi) 86/97bpm [1237b/mi] 101cal 64/68rpm 4.17/5.05mph 4) 1mi - 14:26(14:26/mi) 90/106bpm [1299b/mi] 105cal 63/68rpm 4.16/4.74mph 5) 0.28mi - 4:20(15:16/mi) 98/107bpm [1496b/mi] 31cal 62/64rpm 3.93/4.17mph Add a comment 4.4mi, 1:06:22 Walk - General 1) 1mi - 15:20(15:20/mi) 108/151bpm [1656b/mi] 165cal 62/64rpm 3.91/4.17mph 2) 1mi - 15:09(15:09/mi) 78/84bpm [1181b/mi] 99cal 62/64rpm 3.96/4.24mph 3) 1mi - 15:01(15:01/mi) 79/95bpm [1187b/mi] 100cal 61/64rpm 4/4.8mph 4) 1mi - 15:11(15:11/mi) 81/95bpm [1230b/mi] 105cal 62/65rpm 3.95/4.34mph 5) 0.37mi - 5:41(15:23/mi) 90/94bpm [1384b/mi] 42cal 62/63rpm 3.9/4.07mph Add a comment	0mi, 1:25:37 Cross - Strength Add a comment 1.6mi, 29:17 Walk - General 1) 1mi - 14:42(14:42/mi) 87/97bpm [1279b/mi] 124cal 64/68rpm 4.08/4.38mph 2) 0.64mi - 14:35(22:56/mi) 92/98bpm [2110b/mi] 113cal 68/69rpm 2.61/4.44mph Add a comment 1.1mi, 14:25 Run - General 1) 1mi - 12:31(12:31/mi) 105/150bpm [1315b/mi] 119cal 62/65rpm 4.79/8.29mph 2) 0.11mi - 1:54(17:11/mi) 105/110bpm [1805b/mi] 16cal 62/65rpm 3.49/4.8mph Add a comment 3.1mi, 22:34 Run - General 1) 1mi - 7:32(7:32/mi) 123/142bpm [927b/mi] 84cal 7.96/8.51mph 2) 1mi - 7:12(7:12/mi) 144/155bpm [1036b/mi] 104cal 8.34/8.81mph 3) 1mi - 7:10(7:10/mi) 155/164bpm [1112b/mi] 113cal 8.36/9.94mph 4) 0.11mi - 39(6:01/mi) 158/163bpm [951b/mi] 10cal 9.97/9.44mph Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
0mi, 47:58 Cross - Strength Add a comment 0.6mi, 29:03 Walk - General 1) 0.58mi - 29:03(49:52/mi) 86/116bpm [4289b/mi] 211cal 66/72rpm 1.2/4.05mph Add a comment 4.6mi, 1:08:42 Walk - General 1) 1mi - 15:55(15:55/mi) 97/106bpm [1544b/mi] 109cal 60/64rpm 3.77/4.47mph 2) 1mi - 15:01(15:01/mi) 83/99bpm [1247b/mi] 100cal 62/65rpm 3.99/4.28mph 3) 1mi - 14:33(14:33/mi) 81/91bpm [1178b/mi] 103cal 63/66rpm 4.12/4.4mph 4) 1mi - 14:45(14:45/mi) 84/98bpm [1239b/mi] 106cal 63/65rpm 4.07/4.68mph 5) 0.55mi - 8:28(15:30/mi) 93/103bpm [1441b/mi] 64cal 60/86rpm 3.87/5.26mph Add a comment 1mi, 14:35 Walk - General 1) 1mi - 14:02(14:02/mi) 114/154bpm [1600b/mi] 141cal 64/86rpm 4.27/7.76mph 2) 0.03mi - 33(16:49/mi) 104/107bpm [1748b/mi] 3cal 62/77rpm 3.57/3.74mph Add a comment 4mi, 31:27 Run - General 1) 1mi - 8:35(8:35/mi) 113/124bpm [969b/mi] 81cal 6.99/8.67mph 2) 1mi - 8:10(8:10/mi) 133/144bpm [1085b/mi] 103cal 7.35/7.85mph 3) 1mi - 7:15(7:15/mi) 144/153bpm [1045b/mi] 104cal 8.27/8.5mph 4) 1mi - 7:25(7:25/mi) 148/162bpm [1097b/mi] 108cal 8.1/8.69mph 5) 0.01mi - 2(5:39/mi) 155/156bpm [877b/mi] 10.61/7.97mph Add a comment	4.1mi, 1:01:16 Walk - General 1) 1mi - 15:10(15:10/mi) 72/87bpm [1092b/mi] 96cal 61/64rpm 3.96/4.34mph 2) 1mi - 14:52(14:52/mi) 78/91bpm [1159b/mi] 100cal 62/64rpm 4.04/4.26mph 3) 1mi - 14:49(14:49/mi) 77/93bpm [1140b/mi] 100cal 63/65rpm 4.05/4.47mph 4) 1mi - 15:10(15:10/mi) 82/98bpm [1244b/mi] 114cal 62/64rpm 3.95/4.22mph 5) 0.08mi - 1:15(16:18/mi) 87/92bpm [1418b/mi] 9cal 61/63rpm 3.68/3.67mph Add a comment	0mi, 42:14 Cross - Strength Add a comment 1.4mi, 29:43 Walk - General 1) 1mi - 13:58(13:58/mi) 83/95bpm [1160b/mi] 119cal 65/69rpm 4.29/4.47mph 2) 0.35mi - 15:44(44:32/mi) 89/114bpm [3964b/mi] 118cal 68/70rpm 1.35/4.53mph Add a comment 4.1mi, 57:23 Walk - General 1) 1mi - 14:13(14:13/mi) 78/95bpm [1109b/mi] 96cal 63/66rpm 4.22/4.55mph 2) 1mi - 13:59(13:59/mi) 88/107bpm [1231b/mi] 103cal 65/67rpm 4.29/4.44mph 3) 1mi - 14:08(14:08/mi) 88/105bpm [1244b/mi] 102cal 64/76rpm 4.24/4.66mph 4) 1mi - 14:25(14:25/mi) 89/97bpm [1283b/mi] 115cal 64/67rpm 4.16/4.66mph 5) 0.05mi - 38(13:40/mi) 98/104bpm [1340b/mi] 5cal 64/81rpm 4.39/5.41mph Add a comment	1mi, 15:45 Walk - General 1) 0.95mi - 15:45(16:38/mi) 107/127bpm [1780b/mi] 134cal 59/85rpm 3.61/4.72mph Add a comment 5mi, 37:04 Run - General 1) 1mi - 8:31(8:31/mi) 120/134bpm [1023b/mi] 90cal 7.04/8.27mph 2) 1mi - 7:47(7:47/mi) 134/146bpm [1043b/mi] 98cal 7.71/8.16mph 3) 1mi - 7:23(7:23/mi) 144/150bpm [1064b/mi] 105cal 8.12/8.77mph 4) 1mi - 7:13(7:13/mi) 145/155bpm [1047b/mi] 100cal 8.31/8.93mph 5) 1mi - 6:08(6:08/mi) 153/163bpm [938b/mi] 94cal 9.79/10.54mph 6) 0.01mi - 2(3:34/mi) 156/156bpm [557b/mi] 16.79/10.73mph Add a comment 4.1mi, 1:01:13 Walk - General 1) 1mi - 15:20(15:20/mi) 87/137bpm [1334b/mi] 111cal 61/64rpm 3.91/4.28mph 2) 1mi - 14:55(14:55/mi) 79/92bpm [1179b/mi] 100cal 62/64rpm 4.02/4.32mph 3) 1mi - 14:54(14:54/mi) 72/94bpm [1072b/mi] 100cal 62/65rpm 4.03/4.32mph 4) 1mi - 15:12(15:12/mi) 74/89bpm [1124b/mi] 73cal 62/65rpm 3.95/4.4mph 5) 0.05mi - 52(16:27/mi) 82/86bpm [1349b/mi] 4cal 61/64rpm 3.65/3.82mph Add a comment	0mi, 41:52 Cross - Strength Add a comment 1.5mi, 29:33 Walk - General 1) 1mi - 19:21(19:21/mi) 92/97bpm [1781b/mi] 171cal 66/68rpm 3.1/3.4mph 2) 0.54mi - 10:12(18:59/mi) 94/101bpm [1784b/mi] 90cal 68/69rpm 3.16/3.34mph Add a comment 0mi, 1 Run - General 1) 0mi - 1(1:40:33/mi) 79/79bpm [7943b/mi] 0.6/0.79mph Add a comment 1mi, 4:46 Run - General 1) 1mi - 4:44(4:44/mi) 118/134bpm [558b/mi] 46cal 12.68/14.99mph 2) 0.01mi - 2(3:50/mi) 119/120bpm [457b/mi] 15.63/13.86mph Add a comment 0.6mi, 6:32 Walk - General 1) 0.64mi - 6:32(10:16/mi) 123/145bpm [1262b/mi] 81cal 73/121rpm 5.85/9.46mph Add a comment 2mi, 15:13 Run - General 1) 1mi - 8:02(8:02/mi) 121/132bpm [971b/mi] 84cal 7.48/9.52mph 2) 1mi - 7:11(7:11/mi) 143/152bpm [1027b/mi] 104cal 8.36/9.04mph Add a comment 4.1mi, 1:01:23 Walk - General 1) 1mi - 15:09(15:09/mi) 96/152bpm [1454b/mi] 126cal 61/65rpm 3.96/5.57mph 2) 1mi - 14:55(14:55/mi) 83/97bpm [1237b/mi] 101cal 62/64rpm 4.02/4.4mph 3) 1mi - 14:56(14:56/mi) 81/97bpm [1210b/mi] 100cal 63/65rpm 4.02/4.28mph 4) 1mi - 15:03(15:03/mi) 84/100bpm [1264b/mi] 99cal 62/77rpm 3.99/4.44mph 5) 0.09mi - 1:21(15:29/mi) 92/95bpm [1425b/mi] 8cal 62/64rpm 3.87/3.95mph Add a comment	4.1mi, 1:01:59 Walk - General 1) 1mi - 15:57(15:57/mi) 80/104bpm [1276b/mi] 97cal 62/77rpm 3.76/4.4mph 2) 1mi - 14:47(14:47/mi) 84/95bpm [1242b/mi] 102cal 63/66rpm 4.06/4.32mph 3) 1mi - 15:05(15:05/mi) 88/100bpm [1327b/mi] 101cal 62/64rpm 3.98/4.47mph 4) 1mi - 15:21(15:21/mi) 88/94bpm [1351b/mi] 100cal 61/64rpm 3.91/4.55mph 5) 0.05mi - 49(15:39/mi) 87/90bpm [1362b/mi] 5cal 61/63rpm 3.83/4.05mph Add a comment 1.1mi, 15:05 Walk - General 1) 1mi - 14:18(14:18/mi) 103/141bpm [1472b/mi] 128cal 64/66rpm 4.2/4.55mph 2) 0.06mi - 48(13:42/mi) 105/110bpm [1438b/mi] 6cal 55/65rpm 4.38/4.51mph Add a comment 3.5mi, 25:55 Run - General 1) 1mi - 7:56(7:56/mi) 119/140bpm [944b/mi] 84cal 7.56/8.98mph 2) 1mi - 7:34(7:34/mi) 135/147bpm [1022b/mi] 97cal 7.92/8.31mph 3) 1mi - 7:04(7:04/mi) 143/150bpm [1010b/mi] 99cal 8.49/9.52mph 4) 0.5mi - 3:21(6:41/mi) 146/154bpm [976b/mi] 47cal 8.97/9.39mph Add a comment 4.1mi, 1:02:38 Walk - General 1) 1mi - 15:29(15:29/mi) 76/98bpm [1177b/mi] 105cal 61/65rpm 3.88/4.36mph 2) 1mi - 15:05(15:05/mi) 72/83bpm [1086b/mi] 68cal 62/65rpm 3.98/4.51mph 3) 1mi - 15:38(15:38/mi) 79/97bpm [1235b/mi] 72cal 62/119rpm 3.84/4.51mph 4) 1mi - 15:29(15:29/mi) 85/96bpm [1316b/mi] 81cal 61/64rpm 3.87/4.61mph 5) 0.07mi - 57(14:33/mi) 90/92bpm [1309b/mi] 5cal 62/63rpm 4.12/4.15mph Add a comment	4.4mi, 1:00:45 Walk - General 1) 1mi - 14:09(14:09/mi) 86/100bpm [1217b/mi] 95cal 63/67rpm 4.24/4.61mph 2) 1mi - 14:02(14:02/mi) 83/96bpm [1165b/mi] 104cal 65/70rpm 4.27/4.51mph 3) 1mi - 13:36(13:36/mi) 84/96bpm [1142b/mi] 108cal 65/68rpm 4.41/4.8mph 4) 1mi - 13:49(13:49/mi) 87/99bpm [1202b/mi] 103cal 65/72rpm 4.34/4.78mph 5) 0.37mi - 5:09(14:03/mi) 89/99bpm [1250b/mi] 44cal 65/66rpm 4.27/4.68mph Add a comment

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