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sparkclarke is a Fetch Supporter!

sparkclarke M40

About

Race Times

All Races

Mileage

Training

Lonely Goat RC

Races
23
Miles
6561
Miles
1
Miles
1698
5k
20:21
10k
37:52
10M
1:06:36
Half
1:27:40
Mara
3:03:06

Planned Races
10th Oct 21	Greater Manchester Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	165	113	51	34	100	100	104	166	181	105	34	7	1160
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	66	118	12	16	60	100	103	116	192	120	49	109	1060
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	98	12	0	32	0	34	14	0	0	251
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
2.1mi, 17:22 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 149/163bpm 95cal 7.33/7.87mph 2) 1m - 8:11(8:11/m) 158/166bpm 103cal 7.34/7.66mph 3) 0.1m - 1:00(10:07/m) 150/157bpm 11cal 5.93/7.16mph Add a comment	-	2.1mi, 17:46 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 150/167bpm 97cal 7.14/7.64mph 2) 1m - 8:11(8:11/m) 162/168bpm 104cal 7.32/7.83mph 3) 0.12m - 1:11(9:49/m) 154/160bpm 14cal 6.12/6.85mph Add a comment	-	-	2.8mi, 23:18 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 147/162bpm 93cal 7.22/7.51mph 2) 1m - 8:16(8:16/m) 162/168bpm 103cal 7.25/7.81mph 3) 0.78m - 6:43(8:35/m) 160/168bpm 82cal 6.99/7.72mph Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	2	20:21 6:33/mi							21:02	20:21
10km	7	37:52 6:06/mi	42:27	37:52		38:47				39:22	39:49
10mi	3	1:06:36 6:40/mi								1:07:47	1:06:36	1:08:20
13.1mi	5	1:27:40 6:42/mi			1:27:40		1:30:21	1:39:25					1:28:10
26.2km	1	1:56:33 7:10/mi										1:56:33
26.2mi	5	3:03:06 6:59/mi			3:13:41		3:16:47				3:13:07	3:03:06

2020	Distance	Date	Result	WAVA
Leicestershire Half Marathon	13.1mi	23 Feb	1:28:10	68.56%
2019	Distance	Date	Result	WAVA
Sneyd Striders Pudding Run	10mi	8 Dec	1:08:20	66.90%
Abingdon Marathon	26.2mi	20 Oct	3:03:06	69.53%
MBNA Chester Metric Marathon	26.2km	6 Oct	1:56:33	66.08%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:06:36	68.14%
Berlin Marathon	26.2mi	16 Sep	3:27:33	60.91%
Greater Manchester Marathon	26.2mi	8 Apr	3:13:07	65.47%
Telford 10K	10km	7 Jan	39:49	69.12%
2017	Distance	Date	Result	WAVA
Derby 10	10mi	12 Nov	1:07:47	66.52%
Tamworth 10k	10km	8 Oct	39:22	69.91%
Lichfield 10k	10km	10 Sep	40:56	67.23%
Kingsbury Water parkrun	5km	28 Jan	20:21	66.42%
2016	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	17 Dec	21:02	64.27%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:39:25	59.43%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:16:47	62.98%
The Blackminster Half Marathon	13.1mi	9 Mar	1:30:21	64.94%
2013	Distance	Date	Result	WAVA
Hatton Darts Burton 10k Road Race	10km	11 Aug	38:47	69.53%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:13:41	63.65%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:28:52	65.88%
Lichfield Half Marathon	13.1mi	6 May	1:27:40	66.78%
2011	Distance	Date	Result	WAVA
Seven Pools Run	10km	27 Mar	37:52	70.80%
Florette Fradley 10k	10km	13 Mar	38:52	68.85%
2010	Distance	Date	Result	WAVA
Cinder Path Run	10km	10 Oct	42:27	63.04%

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sparkclarke M40

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