sparkclarke M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
18 -
Miles
4181 -
Miles
1 -
Miles
1684 -
WAVA
76.52% -
5k
20:21 -
10k
37:52 -
10M
1:07:47 -
Half
1:27:40 -
Mara
3:13:07
Planned Races
| 09 Dec 18 | Sneyd Striders 10m Christmas Pudding Run |
| 24 Mar 19 | Coventry Half Marathon |
| 07 Apr 19 | Greater Manchester Marathon |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Kingsbury Water parkrun5km | 20:21 | 6:33 | 63.64 | 2 | 21:02 | 20:21 | |||||||
| 10km | Seven Pools Run10km | 37:52 | 6:06 | 76.52 | 7 | 42:27 | 37:52 | 38:47 | 39:22 | 39:49 | ||||
| 10mi | Derby 1010mi | 1:07:47 | 6:47 | 65.50 | 1 | 1:07:47 | ||||||||
| 13.1mi | Lichfield Half Marathon13.1mi | 1:27:40 | 6:42 | 72.07 | 4 | 1:27:40 | 1:30:21 | 1:39:25 | ||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:13:07 | 7:22 | 64.72 | 4 | 3:13:41 | 3:16:47 | 3:13:07 |
2018 |
Date | Result | WAVA |
| Berlin Marathon | 16 Sep | 3:27:33 | 61.67% |
| Greater Manchester Marathon | 8 Apr | 3:13:07 | 64.72% |
| Telford 10K | 7 Jan | 39:49 | 67.46% |
2017 |
Date | Result | WAVA |
| Derby 10 | 12 Nov | 1:07:47 | 65.50% |
| Tamworth 10k | 8 Oct | 39:22 | 68.23% |
| Lichfield 10k | 10 Sep | 40:56 | 65.62% |
| Kingsbury Water parkrun | 28 Jan | 20:21 | 63.64% |
2016 |
Date | Result | WAVA |
| Kingsbury Water parkrun | 17 Dec | 21:02 | 61.57% |
2015 |
Date | Result | WAVA |
| Great Birmingham Run | 18 Oct | 1:39:25 | 60.26% |
2014 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 3:16:47 | 66.02% |
| The Blackminster Half Marathon | 9 Mar | 1:30:21 | 67.97% |
2013 |
Date | Result | WAVA |
| Hatton Darts Burton 10k Road Race | 11 Aug | 38:47 | 71.59% |
2012 |
Date | Result | WAVA |
| MBNA Chester Marathon | 7 Oct | 3:13:41 | 68.07% |
| Wolverhampton Half Marathon | 2 Sep | 1:28:52 | 70.05% |
| Lichfield Half Marathon | 6 May | 1:27:40 | 72.07% |
2011 |
Date | Result | WAVA |
| Seven Pools Run | 27 Mar | 37:52 | 76.52% |
| Florette Fradley 10k | 13 Mar | 38:52 | 74.55% |
2010 |
Date | Result | WAVA |
| Cinder Path Run | 10 Oct | 42:27 | 68.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 60 | 110 | 129 | 47 | 14 | 68 | 106 | 60 | 74 | 80 | 52 | 0 | 801 |
| 2018 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2017 | 77 | 6 | 32 | 26 | 11 | 37 | 57 | 86 | 80 | 65 | 51 | 44 | 573 |
| 2017 | 0 | 87 | 39 | 115 | 161 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 403 |
| 2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2016 | 2 | 1 | 10 | 0 | 10 | 27 | 44 | 40 | 11 | 27 | 42 | 64 | 279 |
| 2016 | 16 | 44 | 0 | 98 | 12 | 0 | 32 | 0 | 34 | 14 | 0 | 0 | 251 |
| 2015 | 3 | 0 | 2 | 0 | 11 | 40 | 55 | 80 | 95 | 59 | 57 | 4 | 406 |
| 2015 | 0 | 0 | 33 | 40 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2014 | 69 | 117 | 144 | 66 | 45 | 69 | 36 | 20 | 38 | 0 | 0 | 0 | 603 |
| 2014 | 0 | 0 | 0 | 19 | 0 | 0 | 67 | 20 | 31 | 48 | 20 | 17 | 222 |
| 2013 | 28 | 0 | 0 | 0 | 35 | 46 | 161 | 123 | 0 | 0 | 11 | 38 | 441 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 84 | 17 | 0 | 0 | 62 | 0 | 0 | 163 |
| 2012 | 28 | 18 | 57 | 109 | 60 | 57 | 66 | 136 | 124 | 8 | 4 | 30 | 697 |
| 2012 | 0 | 19 | 32 | 0 | 21 | 30 | 0 | 12 | 0 | 0 | 0 | 0 | 113 |
| 2011 | 3 | 16 | 99 | 20 | 5 | 0 | 0 | 16 | 4 | 8 | 18 | 35 | 225 |
| 2011 | 0 | 32 | 0 | 60 | 0 | 0 | 0 | 125 | 58 | 19 | 12 | 12 | 318 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 99 | 46 | 4 | 0 | 155 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 31 | 36 | 0 | 101 |
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Thu 18th Oct
Oct 18
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Fri 19th Oct
Oct 19
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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5.8mi,
43:58 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 142/158bpm 80cal 7.68/7.91mph 2) 1m - 7:29(7:29/m) 154/164bpm 85cal 8.01/8.58mph 3) 1m - 7:03(7:03/m) 162/172bpm 83cal 8.5/10.62mph 4) 1m - 7:42(7:42/m) 155/159bpm 84cal 7.78/8.12mph 5) 1m - 7:45(7:45/m) 157/165bpm 86cal 7.74/7.95mph 6) 0.75m - 6:09(8:12/m) 152/161bpm 63cal 7.32/8.01mph  Add a comment |
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4.5mi,
36:17 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 146/163bpm 85cal 7.47/7.66mph 2) 1m - 7:44(7:44/m) 158/167bpm 90cal 7.76/8.22mph 3) 1m - 7:55(7:55/m) 158/167bpm 92cal 7.57/8.22mph 4) 1m - 8:21(8:21/m) 157/166bpm 95cal 7.18/7.89mph 5) 0.51m - 4:15(8:20/m) 158/162bpm 48cal 7.2/7.99mph Add a comment |
6.6mi,
53:46 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 139/152bpm 84cal 7.32/7.76mph 2) 1m - 8:03(8:03/m) 150/156bpm 88cal 7.45/7.83mph 3) 1m - 8:18(8:18/m) 151/160bpm 89cal 7.23/7.58mph 4) 1m - 8:10(8:10/m) 148/158bpm 85cal 7.34/7.64mph 5) 1m - 7:59(7:59/m) 158/177bpm 88cal 7.52/8.64mph 6) 1m - 8:11(8:11/m) 152/159bpm 84cal 7.33/7.58mph 7) 0.57m - 4:53(8:32/m) 149/152bpm 48cal 7.04/7.66mph Add a comment |
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3.2mi,
25:57 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 140/152bpm 83cal 7.35/7.68mph 2) 1m - 8:10(8:10/m) 148/153bpm 89cal 7.34/7.68mph 3) 1m - 8:16(8:16/m) 150/155bpm 90cal 7.26/7.45mph 4) 0.15m - 1:21(8:58/m) 150/156bpm 14cal 6.69/7.16mph Add a comment |
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
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Sat 27th Oct
Oct 27
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Sun 28th Oct
Oct 28
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Mon 29th Oct
Oct 29
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Tue 30th Oct
Oct 30
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Wed 31st Oct
Oct 31
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5.2mi,
41:35 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 142/155bpm 82cal 7.58/7.99mph 2) 1m - 7:43(7:43/m) 154/161bpm 87cal 7.77/8.25mph 3) 1m - 8:02(8:02/m) 154/162bpm 88cal 7.48/7.93mph 4) 1m - 8:13(8:13/m) 151/158bpm 87cal 7.3/7.76mph 5) 1m - 8:16(8:16/m) 150/160bpm 84cal 7.26/7.6mph 6) 0.15m - 1:27(9:42/m) 144/150bpm 12cal 6.18/7.1mph Add a comment |
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4.6mi,
37:00 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 145/164bpm 86cal 7.35/7.87mph 2) 1m - 7:49(7:49/m) 154/162bpm 88cal 7.68/7.99mph 3) 1m - 8:01(8:01/m) 155/165bpm 89cal 7.48/7.81mph 4) 1m - 8:11(8:11/m) 152/158bpm 86cal 7.33/7.66mph 5) 0.56m - 4:48(8:31/m) 152/156bpm 50cal 7.04/7.47mph Add a comment |
7mi,
56:33 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 138/154bpm 79cal 7.48/7.81mph 2) 1m - 7:55(7:55/m) 149/160bpm 86cal 7.59/7.91mph 3) 1m - 8:06(8:06/m) 152/159bpm 88cal 7.4/7.78mph 4) 1m - 8:02(8:02/m) 147/158bpm 82cal 7.46/7.93mph 5) 1m - 7:55(7:55/m) 156/166bpm 86cal 7.58/7.95mph 6) 1m - 7:59(7:59/m) 150/159bpm 80cal 7.52/8.16mph 7) 1m - 8:25(8:25/m) 149/155bpm 80cal 7.12/7.66mph 8) 0.01m - 9(11:12/m) 145/146bpm 1cal 5.36/6.51mph Add a comment |
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5mi,
40:28 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 144/156bpm 84cal 7.5/7.72mph 2) 1m - 7:52(7:52/m) 155/163bpm 89cal 7.63/7.78mph 3) 1m - 8:10(8:10/m) 155/163bpm 92cal 7.35/7.95mph 4) 1m - 7:53(7:53/m) 157/167bpm 89cal 7.61/8.14mph 5) 1m - 8:22(8:22/m) 157/164bpm 93cal 7.17/8.1mph 6) 0.02m - 10(9:47/m) 149/150bpm 1cal 6.14/6.2mph Add a comment |
6.6mi,
52:26 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 141/153bpm 82cal 7.48/7.66mph 2) 1m - 7:48(7:48/m) 153/159bpm 87cal 7.7/8.04mph 3) 1m - 7:55(7:55/m) 154/162bpm 87cal 7.58/7.99mph 4) 1m - 7:51(7:51/m) 160/167bpm 90cal 7.65/7.97mph 5) 1m - 7:56(7:56/m) 157/166bpm 87cal 7.57/8.22mph 6) 1m - 8:11(8:11/m) 155/166bpm 87cal 7.33/7.97mph 7) 0.55m - 4:44(8:38/m) 151/155bpm 46cal 6.95/7.28mph Add a comment |
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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Sat 3rd Nov
Nov 3
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Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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3.2mi,
24:43 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 144/153bpm 84cal 7.48/7.66mph 2) 1m - 7:44(7:44/m) 151/155bpm 85cal 7.76/8.16mph 3) 1m - 7:50(7:50/m) 150/155bpm 85cal 7.66/8.22mph 4) 0.15m - 1:08(7:38/m) 150/152bpm 12cal 7.85/7.89mph Add a comment |
4.2mi,
33:46 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 144/155bpm 86cal 7.37/7.66mph 2) 1m - 7:46(7:46/m) 154/159bpm 89cal 7.72/8.33mph 3) 1m - 8:03(8:03/m) 157/163bpm 92cal 7.45/7.78mph 4) 1m - 8:01(8:01/m) 153/157bpm 88cal 7.48/8.08mph 5) 0.2m - 1:47(8:46/m) 154/156bpm 19cal 6.85/7.24mph Add a comment |
8mi,
1:04:20 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 140/153bpm 83cal 7.34/7.66mph 2) 1m - 7:56(7:56/m) 148/155bpm 83cal 7.56/7.89mph 3) 1m - 8:02(8:02/m) 151/157bpm 87cal 7.46/7.6mph 4) 1m - 8:02(8:02/m) 148/154bpm 83cal 7.47/7.85mph 5) 1m - 8:00(8:00/m) 154/158bpm 86cal 7.5/7.87mph 6) 1m - 7:46(7:46/m) 150/160bpm 78cal 7.72/8.41mph 7) 1m - 7:45(7:45/m) 155/160bpm 83cal 7.73/8.18mph 8) 1m - 8:20(8:20/m) 148/154bpm 76cal 7.21/7.7mph 9) 0.03m - 18(9:40/m) 137/138bpm 1cal 6.21/6.16mph Add a comment |
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6.2mi,
49:01 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 136/152bpm 80cal 7.44/7.83mph 2) 1m - 7:45(7:45/m) 148/160bpm 85cal 7.74/8.08mph 3) 1m - 7:43(7:43/m) 154/165bpm 87cal 7.77/8.08mph 4) 1m - 7:53(7:53/m) 150/158bpm 86cal 7.6/8.12mph 5) 1m - 7:41(7:41/m) 160/169bpm 89cal 7.8/8.14mph 6) 1m - 8:12(8:12/m) 155/163bpm 89cal 7.31/8.12mph 7) 0.2m - 1:42(8:23/m) 152/154bpm 17cal 7.16/7.47mph Add a comment |
4.3mi,
33:43 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 143/154bpm 86cal 7.45/7.74mph 2) 1m - 7:44(7:44/m) 153/159bpm 89cal 7.75/7.93mph 3) 1m - 8:00(8:00/m) 153/158bpm 91cal 7.5/7.93mph 4) 1m - 7:34(7:34/m) 158/166bpm 87cal 7.93/8.68mph 5) 0.28m - 2:21(8:28/m) 154/158bpm 26cal 7.09/7.2mph Add a comment |
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
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Sat 10th Nov
Nov 10
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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7mi,
55:43 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 142/154bpm 84cal 7.48/7.72mph 2) 1m - 7:45(7:45/m) 152/161bpm 88cal 7.75/8.1mph 3) 1m - 7:53(7:53/m) 154/160bpm 89cal 7.61/8.08mph 4) 1m - 7:49(7:49/m) 152/159bpm 85cal 7.68/8.43mph 5) 1m - 7:57(7:57/m) 155/161bpm 88cal 7.54/7.81mph 6) 1m - 7:56(7:56/m) 154/160bpm 85cal 7.56/8.01mph 7) 1m - 8:17(8:17/m) 152/158bpm 84cal 7.24/7.74mph 8) 0.01m - 4(10:35/m) 143/143bpm 5.66/6.37mph Add a comment |
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4.3mi,
33:16 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 139/151bpm 82cal 7.53/7.78mph 2) 1m - 7:41(7:41/m) 148/156bpm 85cal 7.81/8.25mph 3) 1m - 7:48(7:48/m) 148/153bpm 84cal 7.7/7.97mph 4) 1m - 7:40(7:40/m) 152/157bpm 84cal 7.83/8.95mph 5) 0.25m - 2:10(8:36/m) 147/152bpm 22cal 6.98/7.58mph Add a comment |
10.2mi,
1:20:54 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 137/151bpm 80cal 7.46/7.72mph 2) 1m - 7:48(7:48/m) 147/153bpm 86cal 7.7/8.22mph 3) 1m - 7:54(7:54/m) 147/154bpm 85cal 7.6/7.87mph 4) 1m - 7:51(7:51/m) 146/153bpm 82cal 7.64/8.29mph 5) 1m - 8:00(8:00/m) 150/156bpm 85cal 7.5/7.95mph 6) 1m - 7:54(7:54/m) 146/153bpm 77cal 7.6/7.95mph 7) 1m - 7:58(7:58/m) 148/152bpm 81cal 7.54/7.95mph 8) 1m - 8:10(8:10/m) 148/152bpm 80cal 7.34/7.66mph 9) 1m - 8:08(8:08/m) 147/151bpm 78cal 7.38/7.83mph 10) 1m - 7:56(7:56/m) 145/152bpm 66cal 7.57/8.18mph 11) 0.15m - 1:14(8:19/m) 148/150bpm 12cal 7.22/8.06mph Add a comment |
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5mi,
41:03 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 141/152bpm 84cal 7.49/7.95mph 2) 1m - 7:56(7:56/m) 149/158bpm 89cal 7.56/8.14mph 3) 1m - 8:14(8:14/m) 152/160bpm 93cal 7.28/7.64mph 4) 1m - 8:02(8:02/m) 152/159bpm 89cal 7.47/8.1mph 5) 1m - 8:43(8:43/m) 146/155bpm 87cal 6.89/7.95mph 6) 0m - 7(40:16/m) 132/134bpm 1.49/3.59mph Add a comment |
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