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sparkclarke M40
About
Race Times
All Races
Mileage
Training
-
Races
23 -
Miles
6561 -
Miles
1 -
Miles
1698 -
5k
20:21 -
10k
37:52 -
10M
1:06:36 -
Half
1:27:40 -
Mara
3:03:06
Planned Races |
|
10th Oct 21 | Greater Manchester Marathon |
Best Badges
This user has collected 113 badges.-
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All The Signs Are Good
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 20:21
6:33/mi
|
0.00 | 21:02 | 20:21 | |||||||||
10km | 7 | 37:52
6:06/mi
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0.00 | 42:27 | 37:52 | 38:47 | 39:22 | 39:49 | ||||||
10mi | 3 | 1:06:36
6:40/mi
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0.00 | 1:07:47 | 1:06:36 | 1:08:20 | ||||||||
13.1mi | 5 | 1:27:40
6:42/mi
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0.00 | 1:27:40 | 1:30:21 | 1:39:25 | 1:28:10 | |||||||
26.2km | 1 | 1:56:33
7:10/mi
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0.00 | 1:56:33 | ||||||||||
26.2mi | 5 | 3:03:06
6:59/mi
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0.00 | 3:13:41 | 3:16:47 | 3:13:07 | 3:03:06 |
2020 |
Distance | Date | Result | WAVA |
Leicestershire Half Marathon | 13.1mi | 23 Feb | 1:28:10 | 68.56% |
2019 |
Distance | Date | Result | WAVA |
Sneyd Striders Pudding Run | 10mi | 8 Dec | 1:08:20 | 66.90% |
Abingdon Marathon | 26.2mi | 20 Oct | 3:03:06 | 69.53% |
MBNA Chester Metric Marathon | 26.2km | 6 Oct | 1:56:33 | 66.08% |
2018 |
Distance | Date | Result | WAVA |
Sneyd Striders 10m Christmas Pudding Run | 10mi | 9 Dec | 1:06:36 | 68.14% |
Berlin Marathon | 26.2mi | 16 Sep | 3:27:33 | 60.91% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 3:13:07 | 65.47% |
Telford 10K | 10km | 7 Jan | 39:49 | 69.12% |
2017 |
Distance | Date | Result | WAVA |
Derby 10 | 10mi | 12 Nov | 1:07:47 | 66.52% |
Tamworth 10k | 10km | 8 Oct | 39:22 | 69.91% |
Lichfield 10k | 10km | 10 Sep | 40:56 | 67.23% |
Kingsbury Water parkrun | 5km | 28 Jan | 20:21 | 66.42% |
2016 |
Distance | Date | Result | WAVA |
Kingsbury Water parkrun | 5km | 17 Dec | 21:02 | 64.27% |
2015 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 18 Oct | 1:39:25 | 59.43% |
2014 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 3:16:47 | 62.98% |
The Blackminster Half Marathon | 13.1mi | 9 Mar | 1:30:21 | 64.94% |
2013 |
Distance | Date | Result | WAVA |
Hatton Darts Burton 10k Road Race | 10km | 11 Aug | 38:47 | 69.53% |
2012 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 7 Oct | 3:13:41 | 63.65% |
Wolverhampton Half Marathon | 13.1mi | 2 Sep | 1:28:52 | 65.88% |
Lichfield Half Marathon | 13.1mi | 6 May | 1:27:40 | 66.78% |
2011 |
Distance | Date | Result | WAVA |
Seven Pools Run | 10km | 27 Mar | 37:52 | 70.80% |
Florette Fradley 10k | 10km | 13 Mar | 38:52 | 68.85% |
2010 |
Distance | Date | Result | WAVA |
Cinder Path Run | 10km | 10 Oct | 42:27 | 63.04% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 165 | 113 | 51 | 34 | 100 | 100 | 104 | 166 | 181 | 105 | 34 | 7 | 1160 |
2020 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 66 | 118 | 12 | 16 | 60 | 100 | 103 | 116 | 192 | 120 | 49 | 109 | 1060 |
2019 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 60 | 110 | 129 | 47 | 14 | 68 | 106 | 60 | 74 | 80 | 141 | 72 | 961 |
2018 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 77 | 6 | 32 | 26 | 11 | 37 | 57 | 86 | 80 | 65 | 51 | 44 | 573 |
2017 | 0 | 87 | 39 | 115 | 161 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 403 |
2016 | 2 | 1 | 10 | 0 | 10 | 27 | 44 | 40 | 11 | 27 | 42 | 64 | 279 |
2016 | 16 | 44 | 0 | 98 | 12 | 0 | 32 | 0 | 34 | 14 | 0 | 0 | 251 |
2015 | 3 | 0 | 2 | 0 | 11 | 40 | 55 | 80 | 95 | 59 | 57 | 4 | 406 |
2015 | 0 | 0 | 33 | 40 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2014 | 69 | 117 | 144 | 66 | 45 | 69 | 36 | 20 | 38 | 0 | 0 | 0 | 603 |
2014 | 0 | 0 | 0 | 19 | 0 | 0 | 67 | 20 | 31 | 48 | 20 | 17 | 222 |
2013 | 28 | 0 | 0 | 0 | 35 | 46 | 161 | 123 | 0 | 0 | 11 | 38 | 441 |
2013 | 0 | 0 | 0 | 0 | 0 | 84 | 17 | 0 | 0 | 62 | 0 | 0 | 163 |
2012 | 28 | 18 | 57 | 109 | 60 | 57 | 66 | 136 | 124 | 8 | 4 | 30 | 697 |
2012 | 0 | 19 | 32 | 0 | 21 | 30 | 0 | 12 | 0 | 0 | 0 | 0 | 113 |
2011 | 3 | 16 | 99 | 20 | 5 | 0 | 0 | 16 | 4 | 8 | 18 | 35 | 225 |
2011 | 0 | 32 | 0 | 60 | 0 | 0 | 0 | 125 | 58 | 19 | 12 | 12 | 318 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 99 | 46 | 4 | 0 | 155 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 31 | 36 | 0 | 101 |
Sat 19th Dec
Dec 19
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Sun 20th Dec
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Mon 21st Dec
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Tue 22nd Dec
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Wed 23rd Dec
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Thu 24th Dec
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Fri 25th Dec
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Split Summary
=== 1) 1m - 8:11(8:11/m) 149/163bpm 95cal 7.33/7.87mph 2) 1m - 8:11(8:11/m) 158/166bpm 103cal 7.34/7.66mph 3) 0.1m - 1:00(10:07/m) 150/157bpm 11cal 5.93/7.16mph ![]() |
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Split Summary
=== 1) 1m - 8:24(8:24/m) 150/167bpm 97cal 7.14/7.64mph 2) 1m - 8:11(8:11/m) 162/168bpm 104cal 7.32/7.83mph 3) 0.12m - 1:11(9:49/m) 154/160bpm 14cal 6.12/6.85mph ![]() |
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Split Summary
=== 1) 1m - 8:19(8:19/m) 147/162bpm 93cal 7.22/7.51mph 2) 1m - 8:16(8:16/m) 162/168bpm 103cal 7.25/7.81mph 3) 0.78m - 6:43(8:35/m) 160/168bpm 82cal 6.99/7.72mph ![]() |
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Sat 26th Dec
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Mon 28th Dec
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