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sparkclarke M40

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Recent Training
10th Apr
General 1.5 13:20
21st Mar
General 2.0 16:56
19th Mar
General 1.6 13:16
14th Mar
General 0.2 1:46
14th Mar
General 2.2 18:15
Planned Races
Florette Fradley 10k 4th Jul
Greater Manchester Marathon 10th Oct
12 Month Benchmarks Run Bike
Mile 6:09 4:52
5k 19:47 18:28
5mi 35:23 31:34
10k 44:08 39:53
10mi 1:12:46 0
Half 1:39:58 0
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