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sparkclarke M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
4534
Miles
1
Miles
1684
WAVA
76.52%
5k
20:21
10k
37:52
10M
1:06:36
Half
1:27:40
Mara
3:13:07

Planned Races

07 Apr 19

Greater Manchester Marathon

Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Kingsbury Water parkrun5km	20:21	6:33	63.64	2							21:02	20:21
10km	Seven Pools Run10km	37:52	6:06	76.52	7	42:27	37:52		38:47				39:22	39:49
10mi	Sneyd Striders 10m Christmas Pudding Run10mi	1:06:36	6:40	69.84	2								1:07:47	1:06:36
13.1mi	Lichfield Half Marathon13.1mi	1:27:40	6:42	72.07	4			1:27:40		1:30:21	1:39:25
26.2mi	Greater Manchester Marathon26.2mi	3:13:07	7:22	64.72	4			3:13:41		3:16:47				3:13:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	118	9	0	0	0	0	0	0	0	0	0	193
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	98	12	0	32	0	34	14	0	0	251
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
6mi, 49:14 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 137/152bpm 81cal 7.42/7.74mph 2) 1m - 7:55(7:55/m) 148/158bpm 87cal 7.58/7.91mph 3) 1m - 7:54(7:54/m) 153/163bpm 89cal 7.59/7.97mph 4) 1m - 8:02(8:02/m) 146/151bpm 83cal 7.46/7.81mph 5) 1m - 8:14(8:14/m) 151/158bpm 87cal 7.29/7.66mph 6) 1m - 9:00(9:00/m) 142/150bpm 77cal 6.67/7.37mph 7) 0.01m - 4(8:54/m) 138/139bpm 6.74/6.51mph Add a comment	-	4mi, 31:43 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 148/161bpm 86cal 7.54/7.78mph 2) 1m - 7:32(7:32/m) 158/163bpm 87cal 7.96/8.41mph 3) 1m - 7:44(7:44/m) 161/166bpm 91cal 7.76/8.04mph 4) 1m - 8:10(8:10/m) 156/162bpm 91cal 7.35/7.85mph 5) 0.03m - 20(10:28/m) 145/147bpm 3cal 5.73/6.74mph Add a comment	-	-	3.2mi, 24:16 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 139/153bpm 79cal 7.61/7.93mph 2) 1m - 7:25(7:25/m) 153/159bpm 83cal 8.1/8.45mph 3) 1m - 7:37(7:37/m) 155/160bpm 85cal 7.88/8.33mph 4) 0.16m - 1:22(8:30/m) 153/161bpm 14cal 7.06/7.66mph Add a comment	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
-	-	-	-	-	-	-
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	-	-	-	-	-	-
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
-	-	-	-	-	2.1mi, 17:33 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 141/159bpm 86cal 7.22/7.99mph 2) 1m - 8:02(8:02/m) 151/159bpm 91cal 7.46/7.76mph 3) 0.13m - 1:12(9:12/m) 146/151bpm 13cal 6.53/7.49mph Add a comment	-

2019	Date	Result	WAVA
Coventry Half Marathon	24 Mar		0.00%
2018	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	9 Dec	1:06:36	69.84%
Berlin Marathon	16 Sep	3:27:33	61.67%
Greater Manchester Marathon	8 Apr	3:13:07	64.72%
Telford 10K	7 Jan	39:49	67.46%
2017	Date	Result	WAVA
Derby 10	12 Nov	1:07:47	65.50%
Tamworth 10k	8 Oct	39:22	68.23%
Lichfield 10k	10 Sep	40:56	65.62%
Kingsbury Water parkrun	28 Jan	20:21	63.64%
2016	Date	Result	WAVA
Kingsbury Water parkrun	17 Dec	21:02	61.57%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:39:25	60.26%
2014	Date	Result	WAVA
London Marathon	13 Apr	3:16:47	66.02%
The Blackminster Half Marathon	9 Mar	1:30:21	67.97%
2013	Date	Result	WAVA
Hatton Darts Burton 10k Road Race	11 Aug	38:47	71.59%
2012	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	3:13:41	68.07%
Wolverhampton Half Marathon	2 Sep	1:28:52	70.05%
Lichfield Half Marathon	6 May	1:27:40	72.07%
2011	Date	Result	WAVA
Seven Pools Run	27 Mar	37:52	76.52%
Florette Fradley 10k	13 Mar	38:52	74.55%
2010	Date	Result	WAVA
Cinder Path Run	10 Oct	42:27	68.26%

sparkclarke M40

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2019

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2012

2011

2010