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sparkclarke M40

About

Race Times

All Races

Mileage

Training

Lonely Goat RC

Races
23
Miles
5841
Miles
1
Miles
1698
WAVA
70.80%
5k
20:21
10k
37:52
10M
1:06:36
Half
1:27:40
Mara
3:03:06

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This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	165	113	51	34	77	0	0	0	0	0	0	0	440
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	66	118	12	16	60	100	103	116	192	120	49	109	1060
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	98	12	0	32	0	34	14	0	0	251
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
-	4.2mi, 33:11 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 142/159bpm 84cal 7.52/7.81mph 2) 1m - 7:39(7:39/m) 154/160bpm 88cal 7.85/8.06mph 3) 1m - 7:45(7:45/m) 160/166bpm 91cal 7.74/7.93mph 4) 1m - 7:52(7:52/m) 157/164bpm 90cal 7.62/7.85mph 5) 0.23m - 1:55(8:11/m) 157/161bpm 22cal 7.33/7.7mph Add a comment	-	5mi, 38:53 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 143/156bpm 81cal 7.8/8.1mph 2) 1m - 7:34(7:34/m) 155/161bpm 88cal 7.93/8.5mph 3) 1m - 7:41(7:41/m) 158/164bpm 89cal 7.81/8.16mph 4) 1m - 7:40(7:40/m) 155/166bpm 87cal 7.82/8.29mph 5) 1m - 8:02(8:02/m) 160/166bpm 94cal 7.47/8.22mph 6) 0.01m - 14(17:13/m) 147/151bpm 2cal 3.49/6.66mph Add a comment	-	6mi, 46:30 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 143/159bpm 79cal 7.7/7.97mph 2) 1m - 7:29(7:29/m) 154/162bpm 76cal 8.02/8.89mph 3) 1m - 7:46(7:46/m) 154/159bpm 90cal 7.73/8.47mph 4) 1m - 7:45(7:45/m) 155/163bpm 89cal 7.74/8.14mph 5) 1m - 7:41(7:41/m) 160/169bpm 91cal 7.82/8.25mph 6) 1m - 7:50(7:50/m) 158/164bpm 90cal 7.65/8.41mph 7) 0.02m - 11(10:44/m) 156/158bpm 2cal 5.59/7.03mph Add a comment	-
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
4.2mi, 32:36 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 136/150bpm 82cal 7.54/7.85mph 2) 1m - 7:36(7:36/m) 148/154bpm 87cal 7.89/8.43mph 3) 1m - 7:27(7:27/m) 157/165bpm 88cal 8.05/8.45mph 4) 1m - 7:43(7:43/m) 152/161bpm 87cal 7.78/7.95mph 5) 0.23m - 1:52(7:58/m) 154/159bpm 21cal 7.53/7.89mph Add a comment	-	5mi, 38:49 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 143/158bpm 83cal 7.75/8.16mph 2) 1m - 7:27(7:27/m) 157/163bpm 89cal 8.05/8.56mph 3) 1m - 7:40(7:40/m) 158/164bpm 92cal 7.82/8.06mph 4) 1m - 7:38(7:38/m) 159/168bpm 91cal 7.86/8.83mph 5) 1m - 8:09(8:09/m) 161/166bpm 98cal 7.37/7.93mph 6) 0.01m - 10(27:18/m) 145/148bpm 1cal 2.2/3.32mph Add a comment	-	6.4mi, 49:37 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 144/159bpm 86cal 7.69/8.1mph 2) 1m - 7:46(7:46/m) 154/160bpm 91cal 7.73/8.08mph 3) 1m - 7:30(7:30/m) 157/165bpm 89cal 8.01/9.23mph 4) 1m - 7:51(7:51/m) 159/164bpm 94cal 7.65/8.01mph 5) 1m - 7:40(7:40/m) 165/170bpm 95cal 7.83/9.29mph 6) 1m - 7:55(7:55/m) 162/170bpm 96cal 7.57/7.99mph 7) 0.35m - 3:07(8:48/m) 162/166bpm 37cal 6.82/8.1mph Add a comment	-	5mi, 38:24 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 143/157bpm 83cal 7.79/8.27mph 2) 1m - 7:32(7:32/m) 157/163bpm 89cal 7.96/8.22mph 3) 1m - 7:48(7:48/m) 157/165bpm 91cal 7.69/7.93mph 4) 1m - 7:30(7:30/m) 157/165bpm 87cal 8/8.5mph 5) 1m - 7:39(7:39/m) 158/162bpm 89cal 7.84/8.35mph 6) 0.02m - 13(10:50/m) 159/160bpm 2cal 5.54/7.95mph Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
2mi, 1:07:54 Cross-Training - General Split Summary === 1) 2m - 1:07:54(33:59/m) 122cal 59/87rpm 1.76/6.89mph Add a comment	6.2mi, 48:12 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 142/154bpm 84cal 7.72/7.97mph 2) 1m - 7:32(7:32/m) 154/158bpm 89cal 7.97/8.47mph 3) 1m - 7:50(7:50/m) 158/164bpm 93cal 7.65/8.04mph 4) 1m - 7:41(7:41/m) 156/166bpm 89cal 7.8/8.18mph 5) 1m - 7:47(7:47/m) 158/165bpm 91cal 7.71/8.08mph 6) 1m - 7:36(7:36/m) 159/163bpm 88cal 7.9/8.27mph 7) 0.23m - 1:59(8:30/m) 157/162bpm 22cal 7.06/7.97mph Add a comment	-	5.2mi, 39:02 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 142/156bpm 83cal 2) 1m - 7:13(7:13/m) 156/161bpm 86cal 3) 1m - 9:48(9:48/m) 153/168bpm 82cal 4) 1m - 7:18(7:18/m) 158/165bpm 86cal 5) 1m - 7:33(7:33/m) 162/165bpm 92cal 6) 0.24m - 1:55(8:06/m) 158/160bpm 22cal Add a comment	-	7mi, 55:09 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 148/159bpm 90cal 7.6/7.99mph 2) 1m - 7:40(7:40/m) 156/161bpm 91cal 7.83/8.35mph 3) 1m - 7:34(7:34/m) 160/165bpm 91cal 7.94/8.35mph 4) 1m - 7:36(7:36/m) 163/167bpm 93cal 7.89/8.29mph 5) 1m - 7:55(7:56/m) 162/170bpm 97cal 7.57/7.93mph 6) 1m - 8:07(8:07/m) 163/167bpm 100cal 7.4/8.08mph 7) 1m - 8:15(8:15/m) 161/166bpm 99cal 7.27/7.91mph 8) 0.01m - 8(9:40/m) 155/155bpm 1cal 6.2/6.26mph Add a comment	-
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
6.1mi, 48:40 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 145/159bpm 85cal 7.65/7.93mph 2) 1m - 7:30(7:30/m) 153/158bpm 87cal 8/8.29mph 3) 1m - 7:57(7:57/m) 153/160bpm 92cal 7.54/8.52mph 4) 1m - 8:03(8:03/m) 155/163bpm 92cal 7.46/7.6mph 5) 1m - 8:03(8:03/m) 160/166bpm 95cal 7.45/7.97mph 6) 1m - 7:57(7:57/m) 160/164bpm 93cal 7.55/7.99mph 7) 0.14m - 1:20(9:36/m) 157/162bpm 15cal 6.25/7.18mph Add a comment	-	6.2mi, 46:59 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 141/155bpm 81cal 7.76/8.16mph 2) 1m - 7:21(7:21/m) 153/156bpm 85cal 8.16/8.68mph 3) 1m - 7:34(7:34/m) 155/160bpm 89cal 7.93/8.45mph 4) 1m - 7:23(7:23/m) 154/160bpm 86cal 8.13/8.81mph 5) 1m - 7:45(7:45/m) 160/166bpm 92cal 7.74/8.54mph 6) 1m - 7:34(7:34/m) 160/167bpm 89cal 7.92/8.41mph 7) 0.22m - 1:38(7:16/m) 158/161bpm 18cal 8.27/8.64mph Add a comment	-	8.1mi, 1:03:54 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 144/156bpm 86cal 7.54/8.12mph 2) 1m - 7:27(7:27/m) 153/160bpm 88cal 8.06/8.79mph 3) 1m - 7:49(7:49/m) 156/162bpm 92cal 7.68/8.14mph 4) 1m - 7:39(7:39/m) 158/165bpm 91cal 7.84/8.25mph 5) 1m - 8:08(8:08/m) 159/167bpm 96cal 7.38/7.91mph 6) 1m - 8:10(8:10/m) 161/172bpm 97cal 7.35/8.06mph 7) 1m - 8:10(8:10/m) 160/166bpm 95cal 7.35/7.68mph 8) 1m - 8:02(8:02/m) 160/165bpm 92cal 7.46/7.95mph 9) 0.06m - 31(9:09/m) 160/162bpm 5cal 6.55/7.12mph Add a comment	-	6.3mi, 48:08 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 146/156bpm 87cal 7.7/8.25mph 2) 1m - 7:14(7:14/m) 159/165bpm 87cal 8.3/8.52mph 3) 1m - 7:35(7:35/m) 161/168bpm 91cal 7.91/8.41mph 4) 1m - 7:12(7:12/m) 165/172bpm 89cal 8.34/8.95mph 5) 1m - 7:55(7:55/m) 162/168bpm 95cal 7.57/8.14mph 6) 1m - 7:42(7:42/m) 164/172bpm 94cal 7.78/8.31mph 7) 0.31m - 2:42(8:46/m) 157/161bpm 30cal 6.84/7.66mph Add a comment

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	2	20:21 6:33/mi	66.00							21:02 63.85	20:21 66.00
10km	7	37:52 6:06/mi	70.80	42:27 63.04	37:52 70.80		38:47 69.53				39:22 69.91	39:49 69.12
10mi	3	1:06:36 6:40/mi	68.14								1:07:47 66.52	1:06:36 68.14	1:08:20 66.90
13.1mi	5	1:27:40 6:42/mi	68.56			1:27:40 66.78		1:30:21 64.94	1:39:25 60.26					1:28:10 68.56
26.2km	1	1:56:33 7:10/mi	66.08										1:56:33 66.08
26.2mi	5	3:03:06 6:59/mi	69.53			3:13:41 63.65		3:16:47 62.98				3:13:07 65.47	3:03:06 69.53

2020	Distance	Date	Result	WAVA
Leicestershire Half Marathon	13.1mi	23 Feb	1:28:10	68.56%
2019	Distance	Date	Result	WAVA
Sneyd Striders Pudding Run	10mi	8 Dec	1:08:20	66.90%
Abingdon Marathon	26.2mi	20 Oct	3:03:06	69.53%
MBNA Chester Metric Marathon	26.2km	6 Oct	1:56:33	66.08%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:06:36	68.14%
Berlin Marathon	26.2mi	16 Sep	3:27:33	60.91%
Greater Manchester Marathon	26.2mi	8 Apr	3:13:07	65.47%
Telford 10K	10km	7 Jan	39:49	69.12%
2017	Distance	Date	Result	WAVA
Derby 10	10mi	12 Nov	1:07:47	66.52%
Tamworth 10k	10km	8 Oct	39:22	69.91%
Lichfield 10k	10km	10 Sep	40:56	67.23%
Kingsbury Water parkrun	5km	28 Jan	20:21	66.00%
2016	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	17 Dec	21:02	63.85%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:39:25	60.26%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:16:47	62.98%
The Blackminster Half Marathon	13.1mi	9 Mar	1:30:21	64.94%
2013	Distance	Date	Result	WAVA
Hatton Darts Burton 10k Road Race	10km	11 Aug	38:47	69.53%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:13:41	63.65%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:28:52	65.88%
Lichfield Half Marathon	13.1mi	6 May	1:27:40	66.78%
2011	Distance	Date	Result	WAVA
Seven Pools Run	10km	27 Mar	37:52	70.80%
Florette Fradley 10k	10km	13 Mar	38:52	68.85%
2010	Distance	Date	Result	WAVA
Cinder Path Run	10km	10 Oct	42:27	63.04%

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sparkclarke M40

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