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sparkclarke M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
18
Miles
4043
Miles
1
Miles
1684
WAVA
76.52%
5k
20:21
10k
37:52
10M
1:07:47
Half
1:27:40
Mara
3:13:07

Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Kingsbury Water parkrun5km	20:21	6:33	63.64	2							21:02	20:21
10km	Seven Pools Run10km	37:52	6:06	76.52	7	42:27	37:52		38:47				39:22	39:49
10mi	Derby 1010mi	1:07:47	6:47	65.50	1								1:07:47
13.1mi	Lichfield Half Marathon13.1mi	1:27:40	6:42	72.07	4			1:27:40		1:30:21	1:39:25
26.2mi	Greater Manchester Marathon26.2mi	3:13:07	7:22	64.72	4			3:13:41		3:16:47				3:13:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	60	110	129	47	14	68	106	60	69	0	0	0	663
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	98	12	0	32	0	34	14	0	0	251
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
-	14mi, 1:55:31 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 139/150bpm 82cal 7.18/7.49mph 2) 1m - 8:02(8:02/m) 153/161bpm 89cal 7.47/7.81mph 3) 1m - 8:00(8:00/m) 156/160bpm 89cal 7.5/8.22mph 4) 1m - 8:01(8:01/m) 151/156bpm 85cal 7.49/8.91mph 5) 1m - 8:10(8:10/m) 156/160bpm 88cal 7.35/7.78mph 6) 1m - 8:28(8:28/m) 155/160bpm 90cal 7.09/7.41mph 7) 1m - 8:18(8:18/m) 153/157bpm 82cal 7.24/7.62mph 8) 1m - 8:08(8:08/m) 153/158bpm 81cal 7.38/8.06mph 9) 1m - 8:15(8:15/m) 153/158bpm 80cal 7.28/7.68mph 10) 1m - 8:21(8:21/m) 155/160bpm 82cal 7.19/7.58mph 11) 1m - 8:40(8:40/m) 160/163bpm 93cal 6.93/7.12mph 12) 1m - 8:03(8:03/m) 157/162bpm 78cal 7.45/7.93mph 13) 1m - 8:20(8:20/m) 159/165bpm 84cal 7.2/7.91mph 14) 1m - 8:16(8:16/m) 161/166bpm 85cal 7.26/7.64mph 15) 0.02m - 10(9:18/m) 162/163bpm 1cal 6.46/7.06mph Add a comment	-	4.1mi, 33:00 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 141/157bpm 83cal 7.27/8.18mph 2) 1m - 7:45(7:45/m) 153/160bpm 85cal 7.73/7.99mph 3) 1m - 7:55(7:55/m) 157/169bpm 87cal 7.59/8.04mph 4) 1m - 8:07(8:07/m) 158/164bpm 90cal 7.39/7.87mph 5) 0.1m - 57(9:27/m) 151/154bpm 9cal 6.35/6.85mph Add a comment	-	5mi, 40:28 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 138/150bpm 81cal 7.25/7.68mph 2) 1m - 7:49(7:49/m) 150/154bpm 85cal 7.68/7.93mph 3) 1m - 7:58(7:58/m) 150/155bpm 84cal 7.53/7.78mph 4) 1m - 8:11(8:11/m) 152/157bpm 86cal 7.33/7.78mph 5) 1m - 8:08(8:08/m) 151/156bpm 82cal 7.38/7.76mph 6) 0.01m - 5(10:54/m) 141/143bpm 5.51/7.08mph Add a comment	-
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
16mi, 2:15:39 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 145/156bpm 88cal 7.07/7.39mph 2) 1m - 8:07(8:07/m) 155/160bpm 91cal 7.38/7.68mph 3) 1m - 8:10(8:10/m) 157/161bpm 91cal 7.35/7.72mph 4) 1m - 8:19(8:19/m) 158/164bpm 93cal 7.21/7.35mph 5) 1m - 8:25(8:25/m) 159/164bpm 94cal 7.13/7.39mph 6) 1m - 8:27(8:27/m) 159/165bpm 94cal 7.1/7.53mph 7) 1m - 8:14(8:14/m) 157/162bpm 89cal 7.29/7.58mph 8) 1m - 8:30(8:30/m) 158/161bpm 91cal 7.06/7.6mph 9) 1m - 8:28(8:28/m) 157/162bpm 85cal 7.09/7.66mph 10) 1m - 8:34(8:34/m) 160/166bpm 91cal 7/7.51mph 11) 1m - 8:24(8:24/m) 162/164bpm 91cal 7.14/7.37mph 12) 1m - 8:13(8:13/m) 161/165bpm 87cal 7.3/7.85mph 13) 1m - 8:21(8:21/m) 163/167bpm 91cal 7.19/7.78mph 14) 1m - 8:37(8:37/m) 161/165bpm 90cal 6.97/7.37mph 15) 1m - 8:58(8:58/m) 162/165bpm 95cal 6.69/6.95mph 16) 1m - 9:06(9:06/m) 162/165bpm 95cal 6.59/7.18mph 17) 0.03m - 18(9:09/m) 159/160bpm 2cal 6.56/6.89mph Add a comment	-	3.1mi, 25:29 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 138/151bpm 78cal 7.42/7.78mph 2) 1m - 8:02(8:02/m) 148/156bpm 84cal 7.48/7.72mph 3) 1m - 8:15(8:15/m) 147/153bpm 85cal 7.27/7.87mph 4) 0.12m - 1:07(9:36/m) 142/145bpm 10cal 6.25/6.47mph Add a comment	-	6.2mi, 49:25 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 139/155bpm 80cal 7.47/7.81mph 2) 1m - 7:40(7:40/m) 155/160bpm 85cal 7.83/8.08mph 3) 1m - 7:45(7:45/m) 160/165bpm 88cal 7.74/8.41mph 4) 1m - 7:45(7:45/m) 162/167bpm 88cal 7.74/8.12mph 5) 1m - 8:03(8:03/m) 162/166bpm 92cal 7.45/7.91mph 6) 1m - 8:14(8:14/m) 157/161bpm 88cal 7.29/7.97mph 7) 0.21m - 1:57(9:19/m) 152/154bpm 18cal 6.44/6.85mph Add a comment	-	8mi, 1:05:27 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 135/150bpm 78cal 7.25/7.53mph 2) 1m - 7:57(7:57/m) 151/160bpm 86cal 7.54/7.81mph 3) 1m - 8:06(8:06/m) 153/159bpm 87cal 7.41/7.74mph 4) 1m - 7:58(7:58/m) 157/161bpm 87cal 7.53/7.72mph 5) 1m - 8:13(8:13/m) 157/163bpm 89cal 7.31/7.6mph 6) 1m - 8:10(8:10/m) 158/164bpm 89cal 7.35/8.27mph 7) 1m - 8:01(8:01/m) 157/160bpm 84cal 7.48/8.06mph 8) 1m - 8:40(8:40/m) 154/160bpm 84cal 6.92/7.28mph 9) 0.01m - 4(9:34/m) 144/145bpm 6.27/6.7mph Add a comment
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
-	3.1mi, 25:03 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 139/151bpm 81cal 7.23/7.51mph 2) 1m - 7:56(7:56/m) 150/156bpm 86cal 7.56/8.04mph 3) 1m - 7:53(7:53/m) 152/157bpm 85cal 7.61/8.04mph 4) 0.11m - 56(8:43/m) 155/158bpm 10cal 6.89/7.53mph Add a comment	-	3.2mi, 24:50 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 135/148bpm 77cal 7.43/7.66mph 2) 1m - 7:42(7:42/m) 152/159bpm 85cal 7.8/8.18mph 3) 1m - 7:42(7:42/m) 156/162bpm 85cal 7.79/8.16mph 4) 0.15m - 1:22(9:03/m) 152/156bpm 14cal 6.63/7.43mph Add a comment	-	3mi, 23:45 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 141/153bpm 81cal 7.39/7.53mph 2) 1m - 7:41(7:41/m) 155/161bpm 86cal 7.81/8.5mph 3) 1m - 7:51(7:51/m) 156/161bpm 88cal 7.64/8.01mph 4) 0.01m - 5(10:24/m) 158/159bpm 1cal 5.77/7.41mph Add a comment	-
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
26.4mi, 3:27:39 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 152/162bpm 85cal 7.88/8.27mph 2) 1m - 7:21(7:21/m) 160/164bpm 84cal 8.16/8.56mph 3) 1m - 7:13(7:13/m) 160/164bpm 83cal 8.32/8.64mph 4) 1m - 7:25(7:25/m) 160/165bpm 85cal 8.09/8.85mph 5) 1m - 7:20(7:20/m) 161/164bpm 84cal 8.17/8.35mph 6) 1m - 7:23(7:23/m) 161/165bpm 83cal 8.12/8.35mph 7) 1m - 7:20(7:20/m) 161/166bpm 83cal 8.18/8.83mph 8) 1m - 7:20(7:20/m) 164/169bpm 86cal 8.18/8.41mph 9) 1m - 7:33(7:33/m) 163/166bpm 87cal 7.94/8.33mph 10) 1m - 7:29(7:29/m) 162/166bpm 84cal 8.02/8.14mph 11) 1m - 7:26(7:26/m) 162/165bpm 81cal 8.06/8.56mph 12) 1m - 7:30(7:30/m) 162/166bpm 81cal 7.99/8.12mph 13) 1m - 7:37(7:37/m) 162/165bpm 82cal 7.87/8.29mph 14) 1m - 7:38(7:38/m) 164/167bpm 84cal 7.86/8.14mph 15) 1m - 7:45(7:45/m) 164/168bpm 84cal 7.75/7.99mph 16) 1m - 7:47(7:47/m) 164/168bpm 87cal 7.71/8.27mph 17) 1m - 7:53(7:53/m) 165/167bpm 85cal 7.61/7.83mph 18) 1m - 8:05(8:05/m) 165/170bpm 90cal 7.42/7.7mph 19) 1m - 8:08(8:08/m) 163/166bpm 86cal 7.38/7.72mph 20) 1m - 8:02(8:02/m) 164/168bpm 86cal 7.48/8.12mph 21) 1m - 7:59(7:59/m) 165/170bpm 87cal 7.52/7.87mph 22) 1m - 8:23(8:23/m) 163/169bpm 84cal 7.15/7.62mph 23) 1m - 8:37(8:37/m) 165/170bpm 95cal 6.96/7.68mph 24) 1m - 8:49(8:49/m) 163/166bpm 90cal 6.81/7.2mph 25) 1m - 8:46(8:46/m) 165/169bpm 92cal 6.84/7.49mph 26) 1m - 9:14(9:14/m) 163/165bpm 91cal 6.5/6.95mph 27) 0.44m - 3:57(8:54/m) 164/165bpm 39cal 6.75/6.93mph Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
Berlin Marathon	16 Sep	3:27:33	61.67%
Greater Manchester Marathon	8 Apr	3:13:07	64.72%
Telford 10K	7 Jan	39:49	67.46%
2017	Date	Result	WAVA
Derby 10	12 Nov	1:07:47	65.50%
Tamworth 10k	8 Oct	39:22	68.23%
Lichfield 10k	10 Sep	40:56	65.62%
Kingsbury Water parkrun	28 Jan	20:21	63.64%
2016	Date	Result	WAVA
Kingsbury Water parkrun	17 Dec	21:02	61.57%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:39:25	60.26%
2014	Date	Result	WAVA
London Marathon	13 Apr	3:16:47	66.02%
The Blackminster Half Marathon	9 Mar	1:30:21	67.97%
2013	Date	Result	WAVA
Hatton Darts Burton 10k Road Race	11 Aug	38:47	71.59%
2012	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	3:13:41	68.07%
Wolverhampton Half Marathon	2 Sep	1:28:52	70.05%
Lichfield Half Marathon	6 May	1:27:40	72.07%
2011	Date	Result	WAVA
Seven Pools Run	27 Mar	37:52	76.52%
Florette Fradley 10k	13 Mar	38:52	74.55%
2010	Date	Result	WAVA
Cinder Path Run	10 Oct	42:27	68.26%

sparkclarke M40

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