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sparkclarke M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
4391
Miles
1
Miles
1684
WAVA
76.52%
5k
20:21
10k
37:52
10M
1:06:36
Half
1:27:40
Mara
3:13:07

Planned Races

24 Mar 19	Coventry Half Marathon
07 Apr 19	Greater Manchester Marathon

Groups

This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Kingsbury Water parkrun5km	20:21	6:33	63.64	2							21:02	20:21
10km	Seven Pools Run10km	37:52	6:06	76.52	7	42:27	37:52		38:47				39:22	39:49
10mi	Sneyd Striders 10m Christmas Pudding Run10mi	1:06:36	6:40	69.84	2								1:07:47	1:06:36
13.1mi	Lichfield Half Marathon13.1mi	1:27:40	6:42	72.07	4			1:27:40		1:30:21	1:39:25
26.2mi	Greater Manchester Marathon26.2mi	3:13:07	7:22	64.72	4			3:13:41		3:16:47				3:13:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	0	0	0	0	0	0	0	0	0	0	0	50
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	98	12	0	32	0	34	14	0	0	251
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
3mi, 24:26 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 141/154bpm 85cal 7.46/7.74mph 2) 1m - 7:57(7:57/m) 149/155bpm 91cal 7.55/7.91mph 3) 1m - 8:22(8:22/m) 150/157bpm 93cal 7.17/7.72mph 4) 0.01m - 4(9:00/m) 142/144bpm 6.67/6.24mph Add a comment	-	4.1mi, 32:56 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 135/151bpm 82cal 7.37/7.78mph 2) 1m - 7:56(7:56/m) 146/153bpm 87cal 7.57/7.74mph 3) 1m - 8:09(8:09/m) 146/155bpm 88cal 7.36/7.74mph 4) 1m - 8:11(8:11/m) 149/154bpm 90cal 7.33/7.49mph 5) 0.06m - 31(8:25/m) 149/150bpm 5cal 7.14/7.37mph Add a comment	-	3.9mi, 37:45 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 121/134bpm 81cal 6.08/6.43mph 2) 1m - 10:09(10:09/m) 122/130bpm 77cal 5.91/6.18mph 3) 1m - 9:35(9:35/m) 129/140bpm 80cal 6.27/7.12mph 4) 0.91m - 8:09(8:57/m) 133/142bpm 73cal 6.71/7.26mph Add a comment	-	5.2mi, 41:56 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 144/162bpm 85cal 7.58/8.14mph 2) 1m - 8:00(8:00/m) 154/161bpm 93cal 7.5/7.89mph 3) 1m - 8:13(8:13/m) 154/163bpm 95cal 7.31/7.49mph 4) 1m - 8:15(8:15/m) 154/161bpm 93cal 7.27/7.49mph 5) 1m - 8:15(8:15/m) 156/163bpm 95cal 7.27/7.95mph 6) 0.16m - 1:18(8:15/m) 158/160bpm 15cal 7.27/7.35mph Add a comment
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
-	6.4mi, 52:11 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 150/164bpm 90cal 7.34/7.7mph 2) 1m - 7:55(7:55/m) 159/167bpm 93cal 7.59/7.81mph 3) 1m - 8:13(8:13/m) 156/166bpm 93cal 7.3/7.58mph 4) 1m - 8:30(8:30/m) 155/164bpm 95cal 7.06/7.56mph 5) 1m - 8:05(8:05/m) 156/163bpm 91cal 7.42/7.89mph 6) 1m - 8:14(8:14/m) 158/167bpm 93cal 7.29/7.68mph 7) 0.35m - 3:04(8:42/m) 151/155bpm 30cal 6.9/7.35mph Add a comment	3.2mi, 25:26 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 141/158bpm 80cal 7.49/8.1mph 2) 1m - 8:01(8:01/m) 153/160bpm 88cal 7.49/8.06mph 3) 1m - 8:02(8:02/m) 152/157bpm 87cal 7.47/7.85mph 4) 0.16m - 1:23(8:53/m) 150/153bpm 14cal 6.75/7.33mph Add a comment	-	4.8mi, 38:06 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 150/167bpm 87cal 7.39/7.81mph 2) 1m - 7:40(7:40/m) 158/163bpm 87cal 7.83/8.47mph 3) 1m - 7:59(7:59/m) 160/165bpm 92cal 7.52/7.87mph 4) 1m - 8:01(8:01/m) 159/164bpm 91cal 7.49/7.76mph 5) 0.76m - 6:19(8:20/m) 158/161bpm 71cal 7.21/7.74mph Add a comment	6.1mi, 50:32 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 139/155bpm 81cal 7.28/7.74mph 2) 1m - 8:00(8:00/m) 151/158bpm 87cal 7.5/7.68mph 3) 1m - 7:56(7:56/m) 153/159bpm 86cal 7.57/7.93mph 4) 1m - 8:21(8:21/m) 152/163bpm 88cal 7.18/7.64mph 5) 1m - 8:21(8:21/m) 154/163bpm 86cal 7.19/8.12mph 6) 1m - 8:37(8:37/m) 149/156bpm 83cal 6.97/7.49mph 7) 0.11m - 1:04(9:45/m) 145/150bpm 8cal 6.16/6.89mph Add a comment	-
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
4.4mi, 34:38 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 144/161bpm 83cal 7.37/7.83mph 2) 1m - 7:42(7:42/m) 155/162bpm 85cal 7.78/8.2mph 3) 1m - 7:51(7:51/m) 161/169bpm 90cal 7.65/8.06mph 4) 1m - 7:54(7:54/m) 160/165bpm 89cal 7.59/8.08mph 5) 0.35m - 3:03(8:39/m) 155/161bpm 32cal 6.93/8.08mph Add a comment	8mi, 1:06:03 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 141/155bpm 83cal 7.25/7.45mph 2) 1m - 8:00(8:00/m) 151/157bpm 87cal 7.5/7.7mph 3) 1m - 8:05(8:05/m) 154/161bpm 87cal 7.42/7.6mph 4) 1m - 8:06(8:06/m) 153/160bpm 86cal 7.4/7.74mph 5) 1m - 8:19(8:19/m) 158/165bpm 92cal 7.22/7.45mph 6) 1m - 8:11(8:11/m) 154/163bpm 84cal 7.34/7.56mph 7) 1m - 8:25(8:25/m) 153/162bpm 82cal 7.13/7.53mph 8) 1m - 8:38(8:38/m) 152/159bpm 82cal 6.95/7.43mph 9) 0.01m - 4(8:57/m) 150/150bpm 6.71/6.62mph Add a comment	-	-	5.1mi, 41:28 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 140/157bpm 82cal 7.21/7.95mph 2) 1m - 7:50(7:50/m) 144/150bpm 81cal 7.66/8.06mph 3) 1m - 8:05(8:05/m) 150/158bpm 86cal 7.42/7.7mph 4) 1m - 7:59(7:59/m) 149/154bpm 83cal 7.52/7.85mph 5) 1m - 8:09(8:09/m) 149/156bpm 83cal 7.36/7.83mph 6) 0.12m - 1:05(9:16/m) 147/151bpm 10cal 6.47/7.74mph Add a comment	6.2mi, 49:53 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 141/156bpm 80cal 7.62/7.95mph 2) 1m - 7:38(7:38/m) 157/166bpm 87cal 7.85/8.29mph 3) 1m - 7:59(7:59/m) 153/163bpm 87cal 7.52/7.87mph 4) 1m - 8:18(8:18/m) 154/170bpm 90cal 7.22/7.68mph 5) 1m - 8:18(8:18/m) 156/166bpm 90cal 7.23/7.56mph 6) 1m - 7:46(7:46/m) 164/183bpm 91cal 7.72/8.39mph 7) 0.22m - 1:57(9:02/m) 155/157bpm 20cal 6.64/7.35mph 8) 0.01m - 3(9:26/m) 149/150bpm 6.36/6.32mph Add a comment	-
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
5.1mi, 39:42 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 142/156bpm 79cal 7.65/8.04mph 2) 1m - 7:38(7:38/m) 158/169bpm 87cal 7.87/8.22mph 3) 1m - 7:39(7:39/m) 159/168bpm 87cal 7.85/8.39mph 4) 1m - 7:51(7:51/m) 158/165bpm 88cal 7.63/7.95mph 5) 1m - 8:04(8:04/m) 155/163bpm 86cal 7.44/7.97mph 6) 0.07m - 40(9:37/m) 152/156bpm 6cal 6.24/7.16mph Add a comment	10mi, 1:21:07 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 138/152bpm 81cal 7.31/7.62mph 2) 1m - 8:03(8:03/m) 148/155bpm 87cal 7.45/7.72mph 3) 1m - 8:03(8:03/m) 148/157bpm 85cal 7.45/7.74mph 4) 1m - 8:01(8:01/m) 153/157bpm 85cal 7.48/8.06mph 5) 1m - 8:04(8:04/m) 156/163bpm 88cal 7.44/7.76mph 6) 1m - 7:46(7:46/m) 153/160bpm 80cal 7.72/8.25mph 7) 1m - 8:10(8:10/m) 156/164bpm 87cal 7.35/7.89mph 8) 1m - 8:02(8:02/m) 155/163bpm 82cal 7.46/7.89mph 9) 1m - 8:17(8:17/m) 156/164bpm 86cal 7.24/7.58mph 10) 1m - 8:24(8:24/m) 149/153bpm 64cal 7.14/7.58mph 11) 0.01m - 3(8:10/m) 148/149bpm 7.35/6.91mph Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	9 Dec	1:06:36	69.84%
Berlin Marathon	16 Sep	3:27:33	61.67%
Greater Manchester Marathon	8 Apr	3:13:07	64.72%
Telford 10K	7 Jan	39:49	67.46%
2017	Date	Result	WAVA
Derby 10	12 Nov	1:07:47	65.50%
Tamworth 10k	8 Oct	39:22	68.23%
Lichfield 10k	10 Sep	40:56	65.62%
Kingsbury Water parkrun	28 Jan	20:21	63.64%
2016	Date	Result	WAVA
Kingsbury Water parkrun	17 Dec	21:02	61.57%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:39:25	60.26%
2014	Date	Result	WAVA
London Marathon	13 Apr	3:16:47	66.02%
The Blackminster Half Marathon	9 Mar	1:30:21	67.97%
2013	Date	Result	WAVA
Hatton Darts Burton 10k Road Race	11 Aug	38:47	71.59%
2012	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	3:13:41	68.07%
Wolverhampton Half Marathon	2 Sep	1:28:52	70.05%
Lichfield Half Marathon	6 May	1:27:40	72.07%
2011	Date	Result	WAVA
Seven Pools Run	27 Mar	37:52	76.52%
Florette Fradley 10k	13 Mar	38:52	74.55%
2010	Date	Result	WAVA
Cinder Path Run	10 Oct	42:27	68.26%

sparkclarke M40

Planned Races

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2018

2017

2016

2015

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2011

2010