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Dust

Last on at 11pm, 12th Jul 2025

M45

Tunny (66)

About
Bests
All Races
Mileage
Training

Lonely Goat RC

Races
38
Miles
11254
Miles
1
Miles
1769
Miles
157
WAVA
73.44%
5k
20:21
10k
37:52
10M
1:05:05
Half
1:26:01
Mara
2:59:02

About Me
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My parkrun
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Recent Training
12th Jul	General	8.3mi	1:06:00
11th Jul	General	3.1mi	26:47
10th Jul	General	6.7mi	52:30
9th Jul	General	3.1mi	25:22
8th Jul	General	7mi	56:58

Planned Races
Solihull Half Marathon	10th Aug
Antrim Coast Half Marathon	24th Aug
Kenilworth Half Marathon	7th Sep
Robin Hood Half Marathon	28th Sep
Amsterdam Marathon	19th Oct

12 Month Benchmarks	Run	Bike
Mile	6:05	3:36
5k	19:24	13:25
5mi	32:02	22:16
10k	40:04	30:15
10mi	1:05:15	48:24
Half	1:25:53	0
20mi	2:16:44	0
Mara	2:58:55	0

Recent Pictures
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2025 Targets	Set your targets
Run 1800

Recent Threads
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+ 154 others

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	4							21:02 63.37	20:21 65.50					21:34 64.63	21:33 65.18			20:21 6:33/mi	65.50
10km	8	42:27 62.28	37:52 69.95		38:47 68.70				39:22 69.10	39:49 68.32					42:11 67.58			37:52 6:06/mi	69.95
10mi	5								1:07:47 65.71	1:06:36 67.39	1:08:20 66.21			1:05:05 71.23			1:11:05 66.86	1:05:05 6:31/mi	71.23
13.1mi	10			1:27:40 65.82		1:30:21 64.07	1:39:25 58.76					1:28:10 68.19	1:30:20 67.65	1:26:01 71.64			1:26:03 73.44	1:26:01 6:34/mi	73.44
26.2km	1										1:56:33 64.31							1:56:33 7:10/mi	64.31
26.2mi	10			3:13:41 62.21		3:16:47 61.24				3:13:07 63.78	3:03:06 67.84		3:12:01 65.80	2:59:16 71.09		3:28:06 62.32	2:59:02 73.08	2:59:02 6:50/mi	73.08

Date	Planned Races			Distance
19 Oct	Amsterdam Marathon Confirmed			26.22mi
28 Sep	Robin Hood Half Marathon			13.1mi
7 Sep	Kenilworth Half Marathon			13.1mi
24 Aug	Antrim Coast Half Marathon Confirmed			13.1mi
10 Aug	Solihull Half Marathon			13.1mi
2025		Result	WAVA	Distance
27 Apr	Shakespeare Marathon PB	2:59:02	73.08	26.2mi
6 Apr	Cathedral to Castle SB	1:11:05	66.86	10mi
23 Mar	Stafford Half Marathon SB	1:26:03	73.44	13.1mi
2024		Result	WAVA	Distance
13 Oct	Chicago Marathon SB	3:28:06	62.32	26.2mi
2023		Result	WAVA	Distance
29 Oct	Brewers 10k SB	42:11	67.58	10km
9 Sep	Beacon parkrun SB	21:33	65.18	5km
2022		Result	WAVA	Distance
11 Dec	Sneyd Strider's 10m Pudding Run PB	1:05:05	71.23	10mi
22 Oct	Beacon parkrun SB	21:34	64.63	5km
2 Oct	London Marathon SB	2:59:16	71.09	26.2mi
18 Sep	Lichfield Half Marathon PB	1:26:01	71.64	13.1mi
28 Aug	Antrim Coast Half Marathon	1:27:29	70.44	13.1mi
2 Jul	Birmingham Black country Half Marathon	1:32:33	66.58	13.1mi
29 May	Edinburgh Marathon	3:05:11	68.82	26.2mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:12:01	65.80	26.2mi
26 Sep	Robin Hood Half Marathon SB	1:30:20	67.65	13.1mi
2020		Result	WAVA	Distance
23 Feb	Leicestershire Half Marathon SB	1:28:10	68.19	13.1mi
2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run SB	1:08:20	66.21	10mi
20 Oct	Abingdon Marathon SB	3:03:06	67.84	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	1:56:33	64.31	26.2km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:06:36	67.39	10mi
16 Sep	Berlin Marathon	3:27:33	59.34	26.2mi
8 Apr	Greater Manchester Marathon SB	3:13:07	63.78	26.2mi
7 Jan	Telford 10K SB	39:49	68.32	10km
2017		Result	WAVA	Distance
12 Nov	Derby 10 SB	1:07:47	65.71	10mi
8 Oct	Tamworth 10k SB	39:22	69.10	10km
10 Sep	Lichfield 10k	40:56	66.46	10km
28 Jan	Kingsbury Water parkrun PB	20:21	65.50	5km
2016		Result	WAVA	Distance
17 Dec	Kingsbury Water parkrun SB	21:02	63.37	5km
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run SB	1:39:25	58.76	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:16:47	61.24	26.2mi
9 Mar	The Blackminster Half Marathon SB	1:30:21	64.07	13.1mi
2013		Result	WAVA	Distance
11 Aug	Hatton Darts Burton 10k Road Race SB	38:47	68.70	10km
2012		Result	WAVA	Distance
7 Oct	Chester Marathon SB	3:13:41	62.21	26.2mi
2 Sep	Wolverhampton Half Marathon	1:28:52	64.93	13.1mi
6 May	Lichfield Half Marathon SB	1:27:40	65.82	13.1mi
2011		Result	WAVA	Distance
27 Mar	Seven Pools Run PB	37:52	69.95	10km
13 Mar	Florette Fradley 10k	38:52	68.03	10km
2010		Result	WAVA	Distance
10 Oct	Cinder Path Run SB	42:27	62.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	8	0	0	0	0	0	0	0	8
2025	164	200	304	196	31	44	53	0	0	0	0	0	991
2024	1	15	32	9	10	13	69	135	176	42	20	102	624
2024	0	0	0	0	16	8	0	0	0	12	0	0	36
2023	0	0	0	0	0	7	0	0	0	0	0	0	7
2023	264	3	2	8	34	35	3	81	151	68	11	31	690
2023	0	0	0	2	0	0	45	0	0	0	0	0	47
2022	90	82	78	125	193	90	195	169	205	134	145	170	1676
2021	0	5	12	21	16	44	90	179	213	70	15	47	711
2020	0	0	0	0	0	0	0	0	0	0	0	7	7
2020	165	113	51	34	100	100	104	166	181	105	34	7	1160
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	66	118	12	16	60	100	103	116	192	120	49	109	1060
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	16	44	0	85	12	0	32	0	34	14	0	0	239
2015	3	24	2	0	0	0	0	0	0	0	0	0	29
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	0	0	13	0	8	0	8	13	0	22	16	21	101
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
2.1mi, 16:35 Run - General	3.1mi, 25:14 Run - General	-	3.2mi, 26:01 Run - General	-	4.2mi, 33:27 Run - General	3.1mi, 25:04 Run - General
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
-	4.1mi, 33:07 Run - General	3.1mi, 25:22 Run - General	5.1mi, 40:19 Run - General	-	5.2mi, 42:39 Run - General	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
4.2mi, 34:40 Run - General	5.2mi, 40:16 Run - General	3.2mi, 26:28 Run - General	-	6.7mi, 52:19 Run - General	4.1mi, 32:39 Run - General	5.2mi, 41:24 Run - General
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
-	7mi, 56:58 Run - General	3.1mi, 25:22 Run - General	6.7mi, 52:30 Run - General	3.1mi, 26:47 Run - General	8.3mi, 1:06:00 Run - General	-

Dust

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