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sparkclarke M40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Lonely Goat RC

Races
23
Miles
6580
Miles
1
Miles
1698
5k
20:21
10k
37:52
10M
1:06:36
Half
1:27:40
Mara
3:03:06

About Me
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Recent Training
10th Apr	General	1.5	13:20
21st Mar	General	2.0	16:56
19th Mar	General	1.6	13:16
14th Mar	General	0.2	1:46
14th Mar	General	2.2	18:15

Planned Races
Florette Fradley 10k	4th Jul
Greater Manchester Marathon	10th Oct

12 Month Benchmarks	Run	Bike
Mile	6:09	4:52
5k	19:47	18:28
5mi	35:23	31:34
10k	44:08	39:53
10mi	1:12:46	0
Half	1:39:58	0

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Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	2	20:21 6:33/mi							21:02	20:21
10km	7	37:52 6:06/mi	42:27	37:52		38:47				39:22	39:49
10mi	3	1:06:36 6:40/mi								1:07:47	1:06:36	1:08:20
13.1mi	5	1:27:40 6:42/mi			1:27:40		1:30:21	1:39:25					1:28:10
26.2km	1	1:56:33 7:10/mi										1:56:33
26.2mi	5	3:03:06 6:59/mi			3:13:41		3:16:47				3:13:07	3:03:06

Date	Planned Races			Distance
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
4 Jul	Florette Fradley 10k Confirmed			10km
2020		Result	WAVA	Distance
23 Feb	Leicestershire Half Marathon	1:28:10	68.56	13.1mi
2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run	1:08:20	66.90	10mi
20 Oct	Abingdon Marathon	3:03:06	69.53	26.2mi
6 Oct	MBNA Chester Metric Marathon	1:56:33	66.08	26.2km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run	1:06:36	68.14	10mi
16 Sep	Berlin Marathon	3:27:33	60.91	26.2mi
8 Apr	Greater Manchester Marathon	3:13:07	65.47	26.2mi
7 Jan	Telford 10K	39:49	69.12	10km
2017		Result	WAVA	Distance
12 Nov	Derby 10	1:07:47	66.52	10mi
8 Oct	Tamworth 10k	39:22	69.91	10km
10 Sep	Lichfield 10k	40:56	67.23	10km
28 Jan	Kingsbury Water parkrun	20:21	66.42	5km
2016		Result	WAVA	Distance
17 Dec	Kingsbury Water parkrun	21:02	64.27	5km
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run	1:39:25	59.43	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon	3:16:47	62.98	26.2mi
9 Mar	The Blackminster Half Marathon	1:30:21	64.94	13.1mi
2013		Result	WAVA	Distance
11 Aug	Hatton Darts Burton 10k Road Race	38:47	69.53	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon	3:13:41	63.65	26.2mi
2 Sep	Wolverhampton Half Marathon	1:28:52	65.88	13.1mi
6 May	Lichfield Half Marathon	1:27:40	66.78	13.1mi
2011		Result	WAVA	Distance
27 Mar	Seven Pools Run	37:52	70.80	10km
13 Mar	Florette Fradley 10k	38:52	68.85	10km
2010		Result	WAVA	Distance
10 Oct	Cinder Path Run	42:27	63.04	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	5	12	2	0	0	0	0	0	0	0	0	18
2020	165	113	51	34	100	100	104	166	181	105	34	7	1160
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	66	118	12	16	60	100	103	116	192	120	49	109	1060
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	98	12	0	32	0	34	14	0	0	251
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
-	-	-	-	1.6mi, 13:16 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 135/154bpm 81cal 7.05/7.39mph 2) 0.56m - 4:45(8:31/m) 147/151bpm 52cal 7.05/7.26mph Add a comment	-	2mi, 16:56 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 142/155bpm 86cal 7.27/7.85mph 2) 1m - 8:27(8:27/m) 155/159bpm 97cal 7.1/7.41mph 3) 0.01m - 13(14:14/m) 146/148bpm 2cal 4.22/6.26mph Add a comment
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	-	-	-	-	-	-
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
-	-	-	-	-	-	-
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	-	-	-	-	1.5mi, 13:20 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 150/162bpm 96cal 6.83/7.16mph 2) 0.51m - 4:32(8:56/m) 157/161bpm 52cal 6.72/7.24mph Add a comment	-

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