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sparkclarke M40

About

Race Times

All Races

Mileage

Training

Lonely Goat RC

Races
22
Miles
5542
Miles
1
Miles
1691
WAVA
76.52%
5k
20:21
10k
37:52
10M
1:06:36
Half
1:27:40
Mara
3:03:06

Planned Races
16th Feb 20	Rugeley 10
23rd Feb 20	Leicestershire Half Marathon 2020
8th Mar 20	Florette Fradley 10k
5th Apr 20	Cathedral to castle 10mile

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This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), GPS Users, Swimmers

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	20:21 6:33/mi	63.64							21:02 61.57	20:21 63.64
10km	7	37:52 6:06/mi	76.52	42:27 68.26	37:52 76.52		38:47 71.59				39:22 68.23	39:49 67.46
10mi	3	1:06:36 6:40/mi	69.84								1:07:47 65.50	1:06:36 69.84	1:08:20 68.59
13.1mi	4	1:27:40 6:42/mi	72.07			1:27:40 72.07		1:30:21 67.97	1:39:25 60.26
26.2km	1	1:56:33 7:10/mi	67.37										1:56:33 67.37
26.2mi	5	3:03:06 6:59/mi	70.49			3:13:41 68.07		3:16:47 66.02				3:13:07 64.72	3:03:06 70.49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	141	0	0	0	0	0	0	0	0	0	0	0	141
2019	66	118	12	16	60	100	103	116	192	120	49	109	1060
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	98	12	0	32	0	34	14	0	0	251
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
7.8mi, 1:02:02 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 138/150bpm 85cal 7.49/8.31mph 2) 1m - 7:48(7:48/m) 148/153bpm 90cal 7.7/8.33mph 3) 1m - 7:49(7:49/m) 146/153bpm 88cal 7.67/7.93mph 4) 1m - 8:07(8:07/m) 148/159bpm 90cal 7.39/7.68mph 5) 1m - 7:58(7:58/m) 148/157bpm 86cal 7.53/7.76mph 6) 1m - 7:54(7:54/m) 153/160bpm 89cal 7.6/7.89mph 7) 1m - 7:33(7:33/m) 157/164bpm 88cal 7.95/8.45mph 8) 0.79m - 6:52(8:41/m) 151/159bpm 72cal 6.91/7.87mph Add a comment	6.3mi, 48:24 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 134/145bpm 82cal 7.59/8.06mph 2) 1m - 7:29(7:29/m) 147/157bpm 87cal 8.02/8.43mph 3) 1m - 7:32(7:32/m) 150/158bpm 88cal 7.97/8.45mph 4) 1m - 7:28(7:28/m) 156/162bpm 90cal 8.03/8.93mph 5) 1m - 7:49(7:49/m) 152/160bpm 91cal 7.68/8.18mph 6) 1m - 7:49(7:49/m) 150/156bpm 86cal 7.67/8.45mph 7) 0.28m - 2:23(8:35/m) 149/153bpm 25cal 6.99/7.85mph Add a comment	-	4mi, 30:31 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 140/152bpm 85cal 7.76/8.01mph 2) 1m - 6:54(6:54/m) 160/167bpm 87cal 8.69/9.23mph 3) 1m - 7:29(7:29/m) 157/169bpm 92cal 8.01/8.83mph 4) 1m - 8:11(8:11/m) 150/160bpm 93cal 7.33/8.5mph 5) 0.02m - 13(11:38/m) 140/140bpm 1cal 5.16/5.78mph Add a comment	6.1mi, 47:42 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 142/159bpm 86cal 7.66/8.16mph 2) 1m - 7:42(7:42/m) 153/161bpm 94cal 7.8/8.2mph 3) 1m - 8:01(8:01/m) 156/164bpm 98cal 7.49/7.78mph 4) 1m - 7:39(7:39/m) 157/163bpm 93cal 7.84/8.25mph 5) 1m - 7:39(7:39/m) 161/164bpm 94cal 7.85/8.33mph 6) 1m - 8:21(8:21/m) 158/165bpm 100cal 7.19/7.85mph 7) 0.06m - 31(9:14/m) 150/152bpm 5cal 6.5/6.7mph Add a comment	9mi, 1:11:04 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 140/151bpm 85cal 7.58/7.85mph 2) 1m - 7:43(7:43/m) 149/154bpm 91cal 7.77/7.95mph 3) 1m - 7:44(7:44/m) 151/159bpm 91cal 7.76/8.2mph 4) 1m - 7:40(7:40/m) 154/160bpm 91cal 7.82/8.12mph 5) 1m - 7:39(7:39/m) 157/163bpm 91cal 7.85/8.31mph 6) 1m - 8:13(8:13/m) 154/161bpm 94cal 7.3/7.91mph 7) 1m - 7:50(7:50/m) 154/163bpm 87cal 7.66/8.08mph 8) 1m - 8:02(8:02/m) 156/160bpm 91cal 7.46/7.66mph 9) 1m - 8:04(8:04/m) 157/162bpm 92cal 7.44/8.04mph 10) 0.02m - 13(10:05/m) 149/151bpm 2cal 5.95/6.51mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
8.1mi, 59:45 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 138/149bpm 84cal 7.6/8.06mph 2) 1m - 7:30(7:30/m) 150/157bpm 89cal 8/8.35mph 3) 0.8m - 5:31(6:54/m) 158/162bpm 67cal 8.7/9mph 4) 0.2m - 1:37(8:06/m) 152/161bpm 19cal 7.41/8.79mph 5) 0.8m - 5:27(6:49/m) 159/163bpm 67cal 8.8/8.89mph 6) 0.2m - 1:33(7:47/m) 158/163bpm 18cal 7.71/8.7mph 7) 0.8m - 5:26(6:47/m) 163/166bpm 67cal 8.84/9.14mph 8) 0.2m - 1:38(8:11/m) 158/165bpm 19cal 7.33/8.77mph 9) 0.8m - 5:33(6:56/m) 163/167bpm 69cal 8.65/9mph 10) 0.2m - 1:34(7:52/m) 155/161bpm 18cal 7.63/8.33mph 11) 1m - 7:03(7:03/m) 163/169bpm 86cal 8.51/8.97mph 12) 1m - 8:04(8:04/m) 155/159bpm 90cal 7.44/8.18mph 13) 0.1m - 54(8:52/m) 153/156bpm 9cal 6.77/7.41mph Add a comment	4mi, 30:59 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 144/155bpm 86cal 7.91/8.39mph 2) 1m - 7:27(7:27/m) 150/162bpm 90cal 8.05/8.29mph 3) 1m - 7:35(7:35/m) 153/161bpm 92cal 7.91/8.22mph 4) 1m - 7:56(7:56/m) 152/158bpm 94cal 7.56/8.06mph 5) 0.03m - 26(12:43/m) 134/140bpm 3cal 4.72/6.51mph Add a comment	6.1mi, 48:23 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 142/156bpm 88cal 7.59/7.95mph 2) 1m - 7:47(7:47/m) 151/156bpm 94cal 7.72/7.93mph 3) 1m - 7:53(7:53/m) 152/165bpm 94cal 7.61/7.93mph 4) 1m - 7:43(7:43/m) 154/163bpm 92cal 7.78/8.04mph 5) 1m - 7:50(7:50/m) 155/161bpm 93cal 7.66/8.2mph 6) 1m - 8:02(8:02/m) 149/156bpm 86cal 7.47/7.58mph 7) 0.14m - 1:14(8:57/m) 150/153bpm 13cal 6.71/7.95mph Add a comment	-	6.1mi, 46:55 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 143/158bpm 85cal 7.84/8.33mph 2) 1m - 7:25(7:25/m) 154/159bpm 90cal 8.1/8.37mph 3) 1m - 7:43(7:43/m) 157/165bpm 94cal 7.78/8.62mph 4) 1m - 7:47(7:47/m) 161/167bpm 96cal 7.71/8.14mph 5) 1m - 7:53(7:53/m) 160/167bpm 97cal 7.61/7.83mph 6) 1m - 7:59(7:59/m) 157/162bpm 94cal 7.52/7.85mph 7) 0.05m - 30(9:09/m) 155/159bpm 5cal 6.55/7.47mph Add a comment	10.1mi, 1:17:46 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 139/151bpm 83cal 7.68/7.95mph 2) 1m - 7:34(7:34/m) 151/157bpm 91cal 7.93/8.29mph 3) 1m - 7:37(7:37/m) 151/158bpm 91cal 7.88/8.43mph 4) 1m - 7:45(7:45/m) 152/159bpm 91cal 7.74/8.04mph 5) 1m - 7:53(7:53/m) 154/161bpm 92cal 7.61/7.81mph 6) 1m - 7:50(7:50/m) 152/158bpm 89cal 7.65/8.1mph 7) 1m - 7:43(7:43/m) 159/163bpm 93cal 7.78/8.1mph 8) 1m - 7:44(7:44/m) 152/161bpm 83cal 7.75/8.04mph 9) 1m - 7:38(7:38/m) 156/161bpm 87cal 7.85/8.2mph 10) 1m - 7:44(7:44/m) 152/158bpm 77cal 7.76/8.31mph 11) 0.05m - 28(9:12/m) 144/147bpm 3cal 6.52/7.18mph Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
6.1mi, 47:11 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 138/153bpm 83cal 7.71/8.06mph 2) 1m - 7:18(7:18/m) 153/157bpm 88cal 8.21/8.68mph 3) 1m - 7:22(7:22/m) 152/158bpm 87cal 8.15/9.02mph 4) 1m - 7:47(7:47/m) 152/161bpm 90cal 7.7/8.14mph 5) 1m - 7:55(7:55/m) 151/163bpm 89cal 7.58/8.01mph 6) 1m - 8:06(8:06/m) 150/154bpm 90cal 7.41/8.45mph 7) 0.1m - 56(9:36/m) 141/143bpm 8cal 6.25/6.89mph Add a comment	8mi, 1:03:32 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 141/154bpm 87cal 7.65/7.87mph 2) 1m - 7:34(7:34/m) 155/161bpm 92cal 7.94/8.18mph 3) 1m - 7:44(7:44/m) 156/163bpm 93cal 7.76/8.33mph 4) 1m - 7:42(7:42/m) 158/167bpm 93cal 7.8/8.47mph 5) 1m - 7:49(7:49/m) 158/166bpm 93cal 7.68/8.2mph 6) 1m - 8:19(8:19/m) 155/164bpm 95cal 7.22/7.74mph 7) 1m - 8:00(8:00/m) 159/166bpm 95cal 7.5/8.39mph 8) 1m - 8:24(8:24/m) 151/159bpm 84cal 7.14/7.66mph 9) 0.01m - 11(12:17/m) 139/141bpm 4.89/6.12mph Add a comment	6.4mi, 49:58 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 136/149bpm 82cal 7.75/8.2mph 2) 1m - 7:43(7:43/m) 146/152bpm 89cal 7.77/8.29mph 3) 1m - 7:40(7:40/m) 148/156bpm 88cal 7.83/8.12mph 4) 1m - 7:52(7:52/m) 148/158bpm 89cal 7.63/8.12mph 5) 1m - 7:55(7:55/m) 151/161bpm 90cal 7.58/7.95mph 6) 1m - 7:57(7:57/m) 151/160bpm 88cal 7.55/8.08mph 7) 0.36m - 3:07(8:36/m) 146/153bpm 31cal 6.98/7.68mph Add a comment	-	6.4mi, 47:41 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 138/152bpm 81cal 7.91/8.39mph 2) 1m - 7:11(7:11/m) 147/154bpm 85cal 8.35/8.75mph 3) 1m - 7:22(7:22/m) 148/156bpm 87cal 8.15/8.39mph 4) 1m - 7:34(7:34/m) 150/156bpm 88cal 7.93/8.43mph 5) 1m - 7:35(7:35/m) 156/163bpm 92cal 7.92/8.7mph 6) 1m - 7:12(7:12/m) 155/161bpm 86cal 8.33/8.58mph 7) 0.4m - 3:13(8:02/m) 154/161bpm 38cal 7.47/8.66mph Add a comment	12.2mi, 1:33:18 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 135/146bpm 83cal 7.73/8.01mph 2) 1m - 7:24(7:24/m) 147/156bpm 88cal 8.11/8.54mph 3) 1m - 7:36(7:36/m) 145/150bpm 88cal 7.89/8.5mph 4) 1m - 7:26(7:26/m) 146/153bpm 86cal 8.07/8.37mph 5) 1m - 7:40(7:40/m) 148/156bpm 87cal 7.83/8.35mph 6) 1m - 7:47(7:47/m) 146/151bpm 84cal 7.71/8.14mph 7) 1m - 7:48(7:48/m) 151/155bpm 89cal 7.68/8.27mph 8) 1m - 7:43(7:43/m) 151/156bpm 85cal 7.77/8.04mph 9) 1m - 7:20(7:20/m) 150/155bpm 80cal 8.17/8.7mph 10) 1m - 7:46(7:46/m) 154/159bpm 89cal 7.73/8.7mph 11) 1m - 7:33(7:33/m) 151/158bpm 79cal 7.95/8.7mph 12) 1m - 7:38(7:38/m) 152/156bpm 77cal 7.86/8.14mph 13) 0.22m - 1:51(8:33/m) 147/151bpm 15cal 7.01/8.04mph Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
7.8mi, 59:06 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 139/151bpm 90cal 7.32/7.78mph 2) 1m - 8:10(8:10/m) 146/153bpm 96cal 7.35/7.68mph 3) 0.45m - 3:00(6:44/m) 160/165bpm 38cal 8.91/9.37mph 4) 0.12m - 1:00(8:35/m) 155/162bpm 12cal 6.99/8.91mph 5) 0.45m - 3:00(6:43/m) 163/169bpm 38cal 8.94/9mph 6) 0.12m - 1:00(8:07/m) 159/167bpm 12cal 7.4/9.02mph 7) 0.45m - 3:00(6:41/m) 166/171bpm 39cal 8.98/9.14mph 8) 0.12m - 1:00(8:16/m) 161/169bpm 12cal 7.26/9.04mph 9) 0.45m - 3:00(6:39/m) 167/172bpm 39cal 9.03/9.48mph 10) 0.12m - 1:00(8:05/m) 163/170bpm 13cal 7.42/9mph 11) 0.44m - 3:00(6:49/m) 165/170bpm 39cal 8.8/9.06mph 12) 0.11m - 1:00(8:49/m) 159/165bpm 12cal 6.81/8.5mph 13) 0.46m - 3:00(6:32/m) 167/172bpm 39cal 9.17/9.39mph 14) 0.12m - 1:00(8:31/m) 164/172bpm 13cal 7.04/9.35mph 15) 0.45m - 3:00(6:43/m) 168/172bpm 39cal 8.93/9.16mph 16) 0.11m - 1:00(8:49/m) 161/169bpm 12cal 6.81/9.02mph 17) 0.45m - 3:00(6:36/m) 167/171bpm 39cal 9.09/9.52mph 18) 0.11m - 1:00(9:24/m) 161/170bpm 12cal 6.38/9mph 19) 1m - 8:32(8:32/m) 150/156bpm 87cal 7.03/7.66mph 20) 0.22m - 2:13(9:55/m) 143/151bpm 15cal 6.06/7.41mph Add a comment	6.3mi, 50:08 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 138/153bpm 89cal 7.38/7.87mph 2) 1m - 7:43(7:43/m) 150/156bpm 94cal 7.77/8.22mph 3) 1m - 7:34(7:34/m) 156/162bpm 94cal 7.93/8.29mph 4) 1m - 7:47(7:47/m) 155/160bpm 94cal 7.71/8.39mph 5) 1m - 8:08(8:08/m) 157/161bpm 98cal 7.38/7.56mph 6) 1m - 8:03(8:03/m) 150/156bpm 89cal 7.46/7.76mph 7) 0.31m - 2:45(9:00/m) 146/150bpm 27cal 6.66/7.41mph Add a comment	8mi, 1:03:15 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 136/148bpm 85cal 7.47/7.74mph 2) 1m - 7:43(7:43/m) 149/153bpm 92cal 7.78/8.04mph 3) 1m - 7:45(7:45/m) 150/155bpm 92cal 7.74/8.04mph 4) 1m - 7:56(7:56/m) 152/158bpm 94cal 7.57/7.91mph 5) 1m - 7:56(7:56/m) 151/158bpm 90cal 7.56/7.78mph 6) 1m - 8:02(8:02/m) 151/163bpm 90cal 7.48/7.76mph 7) 1m - 7:29(7:29/m) 158/165bpm 89cal 8.02/8.68mph 8) 1m - 8:00(8:00/m) 153/167bpm 87cal 7.51/8.68mph 9) 0.03m - 24(11:35/m) 141/144bpm 3cal 5.18/6.78mph Add a comment	-	6.3mi, 48:27 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 140/154bpm 86cal 7.51/7.89mph 2) 1m - 7:31(7:31/m) 148/157bpm 88cal 7.97/8.18mph 3) 1m - 7:45(7:45/m) 151/159bpm 90cal 7.75/8.04mph 4) 1m - 7:39(7:39/m) 153/163bpm 90cal 7.84/8.08mph 5) 1m - 7:35(7:35/m) 160/167bpm 93cal 7.91/8.58mph 6) 1m - 7:22(7:22/m) 159/169bpm 89cal 8.14/9.12mph 7) 0.3m - 2:35(8:32/m) 154/163bpm 29cal 7.04/8.31mph Add a comment	14mi, 1:49:23 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 135/144bpm 85cal 7.48/7.99mph 2) 1m - 7:42(7:42/m) 143/148bpm 88cal 7.8/8.12mph 3) 1m - 7:41(7:41/m) 146/152bpm 88cal 7.8/8.29mph 4) 1m - 7:42(7:42/m) 143/150bpm 83cal 7.79/7.99mph 5) 1m - 7:52(7:52/m) 145/150bpm 85cal 7.63/7.97mph 6) 1m - 7:52(7:52/m) 144/149bpm 81cal 7.62/7.91mph 7) 1m - 7:49(7:49/m) 149/154bpm 87cal 7.68/7.89mph 8) 1m - 7:41(7:41/m) 149/155bpm 83cal 7.8/8.04mph 9) 1m - 7:43(7:43/m) 144/149bpm 72cal 7.77/7.95mph 10) 1m - 7:53(7:53/m) 149/154bpm 82cal 7.61/8.01mph 11) 1m - 7:48(7:48/m) 146/154bpm 71cal 7.69/8.39mph 12) 1m - 7:54(7:54/m) 151/156bpm 83cal 7.59/7.95mph 13) 1m - 7:33(7:33/m) 154/160bpm 82cal 7.94/8.29mph 14) 1m - 7:54(7:54/m) 150/155bpm 71cal 7.59/8.18mph 15) 0.03m - 17(10:30/m) 142/145bpm 1cal 5.72/6.93mph Add a comment	-

2019	Distance	Date	Result	WAVA
Sneyd Striders Pudding Run	10mi	8 Dec	1:08:20	68.59%
Abingdon Marathon	26.2mi	20 Oct	3:03:06	70.49%
MBNA Chester Metric Marathon	26.2km	6 Oct	1:56:33	67.37%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:06:36	69.84%
Berlin Marathon	26.2mi	16 Sep	3:27:33	61.67%
Greater Manchester Marathon	26.2mi	8 Apr	3:13:07	64.72%
Telford 10K	10km	7 Jan	39:49	67.46%
2017	Distance	Date	Result	WAVA
Derby 10	10mi	12 Nov	1:07:47	65.50%
Tamworth 10k	10km	8 Oct	39:22	68.23%
Lichfield 10k	10km	10 Sep	40:56	65.62%
Kingsbury Water parkrun	5km	28 Jan	20:21	63.64%
2016	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	17 Dec	21:02	61.57%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:39:25	60.26%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:16:47	66.02%
The Blackminster Half Marathon	13.1mi	9 Mar	1:30:21	67.97%
2013	Distance	Date	Result	WAVA
Hatton Darts Burton 10k Road Race	10km	11 Aug	38:47	71.59%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:13:41	68.07%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:28:52	70.05%
Lichfield Half Marathon	13.1mi	6 May	1:27:40	72.07%
2011	Distance	Date	Result	WAVA
Seven Pools Run	10km	27 Mar	37:52	76.52%
Florette Fradley 10k	10km	13 Mar	38:52	74.55%
2010	Distance	Date	Result	WAVA
Cinder Path Run	10km	10 Oct	42:27	68.26%

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