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sparkclarke M40

About

Race Times

All Races

Mileage

Training

Lonely Goat RC

Races
23
Miles
6135
Miles
1
Miles
1698
WAVA
70.80%
5k
20:21
10k
37:52
10M
1:06:36
Half
1:27:40
Mara
3:03:06

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This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	165	113	51	34	100	100	104	66	0	0	0	0	734
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	66	118	12	16	60	100	103	116	192	120	49	109	1060
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	16	44	0	98	12	0	32	0	34	14	0	0	251
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
7.8mi, 1:01:10 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 142/153bpm 87cal 7.55/7.89mph 2) 1m - 7:36(7:36/m) 152/159bpm 91cal 7.89/8.18mph 3) 1m - 7:25(7:25/m) 159/165bpm 90cal 8.1/8.91mph 4) 1m - 7:54(7:54/m) 158/164bpm 94cal 7.59/7.97mph 5) 1m - 7:56(7:56/m) 161/166bpm 97cal 7.56/7.87mph 6) 1m - 7:55(7:55/m) 158/165bpm 93cal 7.58/8.06mph 7) 1m - 7:43(7:43/m) 163/169bpm 96cal 7.77/8.41mph 8) 0.81m - 6:43(8:19/m) 159/165bpm 78cal 7.21/7.76mph Add a comment	-	7mi, 53:53 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 140/152bpm 83cal 7.73/8.14mph 2) 1m - 7:12(7:12/m) 154/161bpm 86cal 8.33/8.7mph 3) 1m - 7:34(7:34/m) 155/163bpm 90cal 7.92/8.85mph 4) 1m - 7:29(7:29/m) 154/161bpm 88cal 8.02/8.45mph 5) 1m - 7:53(7:53/m) 159/166bpm 94cal 7.61/7.99mph 6) 1m - 7:41(7:41/m) 162/167bpm 94cal 7.81/8.27mph 7) 1m - 8:05(8:05/m) 155/159bpm 89cal 7.42/8.27mph 8) 0.02m - 13(10:19/m) 147/147bpm 1cal 5.81/6.49mph Add a comment	-	7.7mi, 1:00:28 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 141/154bpm 85cal 7.7/8.22mph 2) 1m - 7:31(7:31/m) 153/158bpm 90cal 7.98/8.31mph 3) 1m - 7:38(7:38/m) 156/161bpm 91cal 7.87/8.37mph 4) 1m - 7:38(7:38/m) 156/165bpm 90cal 7.85/8.27mph 5) 1m - 7:54(7:54/m) 159/165bpm 94cal 7.6/8.35mph 6) 1m - 7:56(7:56/m) 161/166bpm 94cal 7.56/8.35mph 7) 1m - 8:10(8:10/m) 158/164bpm 93cal 7.34/7.85mph 8) 0.71m - 5:53(8:18/m) 158/165bpm 66cal 7.23/7.91mph Add a comment	-	0.6mi, 4:54 Running - General Split Summary === 1) 0.56m - 4:54(8:47/m) 158/169bpm 58cal 6.83/7.53mph Add a comment 4.3mi, 30:04 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 158/167bpm 84cal 8.53/9.39mph 2) 1m - 7:18(7:18/m) 164/168bpm 91cal 8.23/9.41mph 3) 1m - 7:09(7:09/m) 165/169bpm 89cal 8.4/8.89mph 4) 1m - 6:48(6:48/m) 171/175bpm 89cal 8.82/9.16mph 5) 0.27m - 1:48(6:46/m) 174/176bpm 23cal 8.86/9.33mph Add a comment 0.7mi, 5:54 Running - General Split Summary === 1) 0.74m - 5:54(7:57/m) 142/153bpm 63cal 7.54/7.97mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
8.7mi, 1:08:13 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 143/154bpm 84cal 7.81/8.12mph 2) 1m - 7:38(7:38/m) 154/162bpm 90cal 7.86/8.41mph 3) 1m - 7:43(7:43/m) 157/165bpm 91cal 7.77/8.33mph 4) 1m - 7:33(7:33/m) 158/167bpm 90cal 7.95/8.81mph 5) 1m - 7:44(7:44/m) 157/166bpm 90cal 7.76/8.04mph 6) 1m - 8:03(8:03/m) 161/168bpm 95cal 7.46/7.78mph 7) 1m - 7:59(7:59/m) 157/163bpm 90cal 7.52/7.83mph 8) 1m - 7:54(7:54/m) 160/165bpm 93cal 7.6/8.45mph 9) 0.72m - 5:59(8:20/m) 156/162bpm 64cal 7.2/7.99mph Add a comment	-	7.4mi, 55:19 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 143/156bpm 85cal 7.59/7.89mph 2) 0.6m - 4:04(6:47/m) 156/162bpm 49cal 8.84/9.35mph 3) 0.4m - 2:51(7:07/m) 156/162bpm 34cal 8.43/8.87mph 4) 0.6m - 4:00(6:41/m) 161/166bpm 48cal 8.99/9.46mph 5) 0.4m - 3:07(7:48/m) 161/165bpm 37cal 7.69/9.37mph 6) 0.6m - 4:06(6:50/m) 162/165bpm 50cal 8.79/9.25mph 7) 0.4m - 3:09(7:52/m) 157/162bpm 36cal 7.62/8.39mph 8) 0.6m - 4:18(7:10/m) 166/172bpm 53cal 8.37/8.62mph 9) 0.4m - 3:14(8:05/m) 162/168bpm 39cal 7.42/8.56mph 10) 0.6m - 4:19(7:11/m) 168/173bpm 55cal 8.34/8.75mph 11) 0.4m - 3:11(7:58/m) 163/171bpm 37cal 7.54/8.08mph 12) 0.6m - 4:05(6:48/m) 164/168bpm 49cal 8.83/8.95mph 13) 0.4m - 3:16(8:11/m) 162/168bpm 39cal 7.33/8.97mph 14) 0.4m - 3:19(8:19/m) 154/162bpm 34cal 7.22/7.62mph 15) 0.04m - 25(10:30/m) 150/153bpm 3cal 5.71/7.76mph Add a comment	-	8mi, 1:02:30 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 141/155bpm 84cal 7.7/8.18mph 2) 1m - 7:26(7:26/m) 154/160bpm 89cal 8.07/8.39mph 3) 1m - 7:39(7:39/m) 155/159bpm 92cal 7.85/8.41mph 4) 1m - 7:46(7:46/m) 154/161bpm 91cal 7.73/7.97mph 5) 1m - 7:54(7:54/m) 157/163bpm 93cal 7.6/8.45mph 6) 1m - 8:07(8:07/m) 156/161bpm 93cal 7.4/8.18mph 7) 1m - 7:52(7:52/m) 158/164bpm 90cal 7.62/8.04mph 8) 1m - 7:53(7:53/m) 160/168bpm 94cal 7.62/8.5mph 9) 0.01m - 7(11:20/m) 153/154bpm 1cal 5.29/6.39mph Add a comment	6.2mi, 48:06 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 137/148bpm 83cal 7.58/8.04mph 2) 1m - 7:34(7:34/m) 146/154bpm 88cal 7.93/8.5mph 3) 1m - 7:43(7:43/m) 152/159bpm 91cal 7.78/9.08mph 4) 1m - 7:33(7:33/m) 156/163bpm 90cal 7.95/8.56mph 5) 1m - 7:42(7:42/m) 159/165bpm 91cal 7.8/8.16mph 6) 1m - 7:44(7:44/m) 156/159bpm 88cal 7.76/8.31mph 7) 0.22m - 1:56(8:47/m) 155/160bpm 22cal 6.84/7.91mph Add a comment	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
10mi, 1:16:39 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 135/147bpm 79cal 7.7/8.06mph 2) 1m - 7:27(7:27/m) 146/150bpm 86cal 8.06/8.27mph 3) 1m - 7:31(7:31/m) 149/155bpm 88cal 7.97/8.5mph 4) 1m - 7:12(7:12/m) 154/159bpm 86cal 8.34/8.89mph 5) 1m - 7:40(7:40/m) 152/158bpm 88cal 7.83/8.18mph 6) 1m - 7:34(7:34/m) 152/159bpm 86cal 7.93/8.39mph 7) 1m - 7:47(7:47/m) 153/158bpm 87cal 7.71/8.22mph 8) 1m - 7:42(7:42/m) 155/162bpm 87cal 7.78/8.16mph 9) 1m - 7:55(7:55/m) 152/159bpm 82cal 7.58/8.16mph 10) 1m - 7:51(7:51/m) 153/164bpm 81cal 7.64/10.58mph 11) 0.01m - 12(24:55/m) 138/140bpm 2.41/6.01mph Add a comment	-	7.5mi, 54:43 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 141/154bpm 85cal 7.81/8.25mph 2) 0.6m - 3:57(6:35/m) 158/163bpm 49cal 9.12/9.71mph 3) 0.4m - 2:58(7:24/m) 153/163bpm 36cal 8.11/9.02mph 4) 0.6m - 3:54(6:30/m) 158/168bpm 49cal 9.24/9.5mph 5) 0.4m - 3:03(7:38/m) 157/162bpm 37cal 7.86/9.43mph 6) 0.6m - 3:55(6:32/m) 161/166bpm 49cal 9.17/9.43mph 7) 0.4m - 3:05(7:42/m) 153/163bpm 36cal 7.8/9.33mph 8) 0.6m - 4:05(6:48/m) 164/169bpm 52cal 8.82/9mph 9) 0.4m - 3:09(7:53/m) 159/168bpm 38cal 7.6/9.1mph 10) 0.6m - 4:08(6:54/m) 166/171bpm 53cal 8.7/8.93mph 11) 0.4m - 3:12(8:01/m) 160/170bpm 39cal 7.49/8.83mph 12) 0.6m - 4:00(6:41/m) 160/165bpm 49cal 8.99/9.16mph 13) 0.4m - 3:13(8:02/m) 156/164bpm 37cal 7.47/9.2mph 14) 0.4m - 3:13(8:04/m) 150/157bpm 31cal 7.44/7.58mph 15) 0.11m - 1:10(10:17/m) 143/146bpm 8cal 5.83/7.39mph Add a comment	4mi, 31:18 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 139/148bpm 87cal 7.54/8.06mph 2) 1m - 7:28(7:28/m) 152/156bpm 91cal 8.04/8.52mph 3) 1m - 7:39(7:39/m) 153/159bpm 91cal 7.85/8.27mph 4) 1m - 7:56(7:56/m) 150/157bpm 93cal 7.57/8.22mph 5) 0.03m - 18(10:49/m) 140/141bpm 3cal 5.55/6.66mph Add a comment	6.2mi, 48:14 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 137/153bpm 82cal 7.81/8.06mph 2) 1m - 7:25(7:25/m) 150/158bpm 89cal 8.1/8.58mph 3) 1m - 7:36(7:36/m) 155/164bpm 92cal 7.9/8.72mph 4) 1m - 7:45(7:45/m) 153/160bpm 92cal 7.74/8.12mph 5) 1m - 7:59(7:59/m) 155/161bpm 94cal 7.52/8.01mph 6) 1m - 7:52(7:52/m) 150/154bpm 88cal 7.63/7.99mph 7) 0.21m - 1:57(9:14/m) 147/152bpm 20cal 6.49/7.39mph Add a comment	-	6.5mi, 49:45 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 138/148bpm 84cal 7.71/8.29mph 2) 1m - 7:23(7:23/m) 148/157bpm 88cal 8.13/8.85mph 3) 1m - 7:42(7:42/m) 153/161bpm 93cal 7.79/8.89mph 4) 1m - 7:36(7:36/m) 151/157bpm 90cal 7.89/8.35mph 5) 1m - 7:51(7:51/m) 155/162bpm 93cal 7.65/8.06mph 6) 1m - 7:34(7:34/m) 157/164bpm 90cal 7.94/8.43mph 7) 0.45m - 3:52(8:33/m) 154/158bpm 42cal 7.02/7.76mph Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
12.2mi, 1:34:57 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 135/147bpm 83cal 7.83/8.12mph 2) 1m - 7:33(7:33/m) 145/150bpm 89cal 7.94/8.06mph 3) 1m - 7:36(7:36/m) 148/154bpm 89cal 7.9/8.22mph 4) 1m - 7:37(7:37/m) 147/155bpm 87cal 7.87/8.27mph 5) 1m - 7:51(7:51/m) 149/155bpm 90cal 7.64/8.12mph 6) 1m - 7:55(7:55/m) 148/152bpm 88cal 7.59/8.12mph 7) 1m - 7:51(7:51/m) 151/157bpm 88cal 7.65/7.76mph 8) 1m - 7:51(7:51/m) 153/158bpm 88cal 7.64/7.87mph 9) 1m - 7:55(7:55/m) 148/153bpm 82cal 7.58/7.97mph 10) 1m - 7:52(7:52/m) 154/157bpm 88cal 7.63/8.43mph 11) 1m - 7:45(7:45/m) 152/158bpm 80cal 7.74/8.18mph 12) 1m - 8:00(8:00/m) 152/159bpm 79cal 7.5/8.29mph 13) 0.16m - 1:31(9:35/m) 147/149bpm 11cal 6.25/7.26mph Add a comment	-	6.2mi, 47:27 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 135/148bpm 85cal 7.69/8.22mph 2) 1m - 7:33(7:33/m) 146/156bpm 90cal 7.95/8.7mph 3) 1m - 7:53(7:53/m) 148/156bpm 93cal 7.62/8.37mph 4) 1m - 7:27(7:27/m) 148/155bpm 87cal 8.05/8.41mph 5) 1m - 7:34(7:34/m) 152/158bpm 89cal 7.93/8.25mph 6) 1m - 7:21(7:21/m) 151/157bpm 85cal 8.17/8.52mph 7) 0.22m - 1:51(8:16/m) 149/153bpm 20cal 7.25/8.08mph Add a comment	5mi, 39:16 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 141/152bpm 94cal 7.31/7.89mph 2) 1m - 7:45(7:45/m) 152/159bpm 95cal 7.74/8.29mph 3) 1m - 7:36(7:36/m) 158/164bpm 95cal 7.9/8.29mph 4) 1m - 7:30(7:30/m) 160/167bpm 94cal 7.99/8.25mph 5) 1m - 7:53(7:53/m) 163/170bpm 102cal 7.62/8.14mph 6) 0.03m - 19(10:12/m) 155/157bpm 3cal 5.88/8.08mph Add a comment	8.2mi, 1:02:22 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 135/149bpm 82cal 7.74/8.12mph 2) 1m - 7:31(7:31/m) 147/155bpm 88cal 7.99/8.45mph 3) 1m - 7:16(7:16/m) 152/158bpm 87cal 8.26/8.54mph 4) 1m - 7:29(7:29/m) 149/157bpm 87cal 8.01/8.47mph 5) 1m - 7:33(7:33/m) 155/162bpm 89cal 7.95/8.47mph 6) 1m - 7:40(7:40/m) 149/157bpm 84cal 7.83/8.85mph 7) 1m - 7:50(7:50/m) 150/158bpm 85cal 7.65/7.95mph 8) 1m - 7:49(7:49/m) 148/155bpm 80cal 7.67/8.64mph 9) 0.16m - 1:28(9:29/m) 140/145bpm 10cal 6.33/7.53mph Add a comment	-	-

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	2	20:21 6:33/mi	66.00							21:02 63.85	20:21 66.00
10km	7	37:52 6:06/mi	70.80	42:27 63.04	37:52 70.80		38:47 69.53				39:22 69.91	39:49 69.12
10mi	3	1:06:36 6:40/mi	68.14								1:07:47 66.52	1:06:36 68.14	1:08:20 66.90
13.1mi	5	1:27:40 6:42/mi	68.56			1:27:40 66.78		1:30:21 64.94	1:39:25 60.26					1:28:10 68.56
26.2km	1	1:56:33 7:10/mi	66.08										1:56:33 66.08
26.2mi	5	3:03:06 6:59/mi	69.53			3:13:41 63.65		3:16:47 62.98				3:13:07 65.47	3:03:06 69.53

2020	Distance	Date	Result	WAVA
Leicestershire Half Marathon	13.1mi	23 Feb	1:28:10	68.56%
2019	Distance	Date	Result	WAVA
Sneyd Striders Pudding Run	10mi	8 Dec	1:08:20	66.90%
Abingdon Marathon	26.2mi	20 Oct	3:03:06	69.53%
MBNA Chester Metric Marathon	26.2km	6 Oct	1:56:33	66.08%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:06:36	68.14%
Berlin Marathon	26.2mi	16 Sep	3:27:33	60.91%
Greater Manchester Marathon	26.2mi	8 Apr	3:13:07	65.47%
Telford 10K	10km	7 Jan	39:49	69.12%
2017	Distance	Date	Result	WAVA
Derby 10	10mi	12 Nov	1:07:47	66.52%
Tamworth 10k	10km	8 Oct	39:22	69.91%
Lichfield 10k	10km	10 Sep	40:56	67.23%
Kingsbury Water parkrun	5km	28 Jan	20:21	66.00%
2016	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	17 Dec	21:02	63.85%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:39:25	60.26%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:16:47	62.98%
The Blackminster Half Marathon	13.1mi	9 Mar	1:30:21	64.94%
2013	Distance	Date	Result	WAVA
Hatton Darts Burton 10k Road Race	10km	11 Aug	38:47	69.53%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:13:41	63.65%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:28:52	65.88%
Lichfield Half Marathon	13.1mi	6 May	1:27:40	66.78%
2011	Distance	Date	Result	WAVA
Seven Pools Run	10km	27 Mar	37:52	70.80%
Florette Fradley 10k	10km	13 Mar	38:52	68.85%
2010	Distance	Date	Result	WAVA
Cinder Path Run	10km	10 Oct	42:27	63.04%

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