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Sun 6th Jul 2025 at 5:59pm by Dust

Run > General
  • Time
    41:24
  • Miles
    5.21
  • Min/mi
    7:57
  • Pacing
    94.4%
  • WAVA
    58.48
  • Stride(cm)
    112
  • Cals
    477
  • Watts
    218
  • Cadence
    181
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 134/145bpm [1050b/mi] 78cal 219/W 7.66/8.54mph
2) 1mi - 7:41(7:41/mi) 147/152bpm [1131b/mi] 89cal 222/W 7.8/8.41mph
3) 1mi - 7:50(7:50/mi) 150/156bpm [1174b/mi] 94cal 225/W 7.67/8.19mph
4) 1mi - 8:10(8:10/mi) 149/155bpm [1216b/mi] 98cal 214/W 7.35/8.05mph
5) 1mi - 8:07(8:07/mi) 148/152bpm [1202b/mi] 97cal 213/W 7.39/8.5mph
6) 0.21mi - 1:46(8:34/mi) 149/152bpm [1278b/mi] 21cal 208/W 7/7.56mph
7:50 7:41 7:50 8:10 8:07 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:43 117 89-134 903 179 176-182 226 188-243 86/3
0.50 3:53 1:57 7:48 137 132-142 1069 182 178-186 227 217-254 4/1
0.75 5:52 2:00 7:58 141 138-145 1123 179 116-186 209 120-239 1/5
1.00 7:51 1:59 7:54 141 138-144 1114 182 178-184 225 211-243 2/2
1.25 9:45 1:54 7:38 146 139-149 1113 181 178-184 223 212-235 1/3
1.50 11:39 1:53 7:34 147 146-149 1111 181 176-186 223 210-240 4/4
1.75 13:39 2:00 8:00 146 144-148 1169 181 180-184 219 209-247 1/3
2.00 15:32 1:54 7:35 147 143-152 1114 182 178-186 224 200-236 2/1
2.25 17:34 2:01 8:05 151 148-155 1221 182 178-186 225 211-244 3/3
2.50 19:31 1:57 7:47 147 145-151 1145 182 180-186 223 198-249 5/4
2.75 21:28 1:58 7:51 150 147-151 1178 182 176-186 223 198-256 2/3
3.00 23:22 1:54 7:34 150 148-156 1135 182 180-186 228 212-248 5/3
3.25 25:27 2:05 8:19 153 150-155 1271 181 176-186 224 200-248 5/3
3.50 27:30 2:04 8:15 148 144-151 1220 180 176-186 206 187-238 1/4
3.75 29:36 2:06 8:23 146 141-150 1223 180 178-182 211 198-237 4/0
4.00 31:32 1:56 7:44 149 147-150 1151 181 178-186 216 203-241 1/6
4.25 33:30 1:58 7:53 149 146-152 1176 181 178-188 221 199-238 3/1
4.50 35:30 2:00 8:00 149 146-152 1191 181 176-186 216 201-229 1/1
4.75 37:35 2:05 8:20 149 145-152 1242 181 176-194 207 163-232 4/6
5.00 39:39 2:04 8:16 146 144-149 1208 181 176-188 206 195-238 3/1
5.21 41:25 1:46 8:34 149 144-152 1276 179 174-184 208 194-225 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 5.2 41:19 7:57
    Walk 0.2 132 0 5 14:54
    Still 0.0 - - 1 -

  • Power Distribution

    218W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.10% More
    800m 3:46 7:35 50.06% More
    1km 4:44 7:37 52.44% More
    Mile 7:41 7:41 55.56% More
    5k 24:13 7:48 58.90% More
    5 miles 39:37 7:55 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.48
    5km 23:05 7:26 61.80
    5M 39:31 7:54 58.77
    10km 50:31 8:08 57.36
    10M 1:26:29 8:39 54.96
    Half 1:57:21 8:57 53.42
    20M 3:09:18 9:28 51.74
    Mara 4:16:50 9:48 50.94
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