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Tue 17th Jun 2025 at 8:23am by Dust

Run > General
  • Time
    25:14
  • Miles
    3.13
  • Min/mi
    8:04
  • Pacing
    95.7%
  • WAVA
    56.88
  • Stride(cm)
    112
  • Cals
    308
  • Watts
    216
  • Cadence
    179
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1187
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 140/154bpm [1127b/mi] 90cal 210/W 7.46/8.05mph
2) 1mi - 7:57(7:57/mi) 149/156bpm [1185b/mi] 99cal 219/W 7.54/8.22mph
3) 1mi - 8:08(8:08/mi) 153/161bpm [1245b/mi] 106cal 218/W 7.38/8.08mph
4) 0.13mi - 1:06(8:44/mi) 147/149bpm [1285b/mi] 13cal 205/W 6.87/7.29mph
8:03 7:57 8:08 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 114 88-127 929 175 172-180 212 158-228 96/2
0.25 2:02 1:00 8:03 130 124-137 1046 175 172-180 196 163-223 0/5
0.38 3:03 1:01 8:08 138 136-141 1123 175 172-184 219 204-237 2/1
0.50 4:04 1:02 8:14 143 141-146 1177 178 174-182 217 209-231 1/0
0.63 5:09 1:05 +4 8:40 149 145-154 1292 178 150-186 205 101-228 2/2
0.75 6:08 59 7:51 147 146-149 1153 179 176-184 216 209-220 0/1
0.88 7:07 59 7:55 149 147-151 1179 180 178-186 220 216-236 1/1
1.00 8:06 59 7:49 149 147-151 1165 180 176-184 221 217-239 1/1
1.13 9:06 1:00 7:58 150 148-151 1195 181 178-186 222 216-241 2/2
1.25 10:04 58 7:44 150 148-155 1161 180 180-182 217 209-227 1/1
1.38 11:03 59 7:49 153 149-156 1196 179 174-192 222 210-234 0/1
1.50 12:01 59 7:49 147 146-149 1149 179 176-180 220 219-221 0/1
1.63 13:03 1:02 8:18 148 146-151 1230 179 176-184 225 208-239 2/0
1.75 14:04 1:01 8:05 147 145-149 1188 179 176-182 214 208-223 1/1
1.88 15:02 58 7:47 148 146-150 1152 180 178-186 212 198-222 1/2
2.00 16:03 1:01 8:07 150 149-151 1217 179 178-182 221 213-235 1/0
2.13 17:04 1:00 8:03 152 150-154 1223 181 178-184 223 211-238 3/0
2.25 18:03 59 7:56 155 151-157 1229 180 178-184 224 214-236 0/0
2.38 19:04 1:01 8:05 152 149-154 1229 180 178-184 212 183-219 0/2
2.50 20:06 1:02 8:19 150 148-156 1248 179 176-184 218 192-244 3/0
2.63 21:05 59 7:48 159 156-161 1241 179 176-188 219 185-244 0/1
2.75 22:05 1:00 8:00 153 151-156 1225 178 176-180 223 215-233 1/0
2.88 23:09 1:04 8:31 153 151-154 1303 178 176-180 216 201-229 2/1
3.00 24:11 1:03 8:22 151 148-154 1263 178 176-182 207 199-218 1/1
3.13 25:17 1:05 8:41 147 145-149 1277 176 172-180 204 190-220 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 25:16 8:05
    Still 0.1 - - 1 -

  • Power Distribution

    216W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.03% More
    800m 3:53 7:48 48.71% More
    1km 4:51 7:49 51.16% More
    Mile 7:51 7:51 54.37% More
    5k 25:05 8:04 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.38
    5km 25:01 8:03 57.02
    5M 42:50 8:34 54.22
    10km 54:46 8:49 52.91
    10M 1:33:45 9:23 50.70
    Half 2:07:13 9:43 49.27
    20M 3:25:12 10:16 47.73
    Mara 4:38:25 10:38 46.99
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