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Tue 8th Jul 2025 at 8:08am by Dust

Run > General
  • Time
    56:58
  • Miles
    7.01
  • Min/mi
    8:08
  • Pacing
    92%
  • WAVA
    57.58
  • Stride(cm)
    110
  • Cals
    745
  • Watts
    213
  • Cadence
    180
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 145/156bpm [1164b/mi] 92cal 209/W 7.47/8.16mph
2) 1mi - 7:59(7:59/mi) 153/162bpm [1221b/mi] 100cal 216/W 7.52/8.35mph
3) 1mi - 7:59(7:59/mi) 158/163bpm [1262b/mi] 106cal 220/W 7.51/8.19mph
4) 1mi - 8:18(8:18/mi) 158/165bpm [1313b/mi] 109cal 209/W 7.22/7.96mph
5) 1mi - 8:13(8:13/mi) 159/166bpm [1306b/mi] 111cal 214/W 7.3/7.74mph
6) 1mi - 7:56(7:56/mi) 166/171bpm [1317b/mi] 114cal 218/W 7.56/8.19mph
7) 1mi - 8:26(8:26/mi) 159/164bpm [1340b/mi] 112cal 203/W 7.12/7.99mph
8) 0.01mi - 6(10:24/mi) 158/158bpm [1643b/mi] 1cal 206/W 5.77/6.6mph
8:02 7:59 7:59 8:18 8:13 7:56 8:26 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 +10 8:56 130 92-147 1162 175 110-184 205 182-225 100/9
0.50 4:13 1:59 7:57 146 139-153 1160 178 174-184 217 79-232 2/0
0.75 6:12 1:59 7:55 152 149-156 1202 180 176-188 216 201-224 0/2
1.00 8:12 2:00 7:58 152 150-155 1211 180 178-182 217 201-225 2/3
1.25 10:16 2:05 8:19 151 148-155 1256 178 140-186 203 121-227 3/6
1.50 12:13 1:57 7:49 152 149-156 1187 180 176-184 226 212-237 1/2
1.75 14:15 2:02 8:07 152 150-156 1234 180 178-184 216 202-232 2/1
2.00 16:10 1:55 7:40 158 153-162 1211 182 172-190 219 199-235 2/4
2.25 18:09 1:58 7:53 159 157-160 1255 182 178-186 222 200-246 5/2
2.50 20:07 1:59 7:55 157 152-161 1242 181 178-186 217 197-231 2/4
2.75 22:10 2:03 8:11 158 155-163 1292 181 180-188 215 201-233 3/3
3.00 24:09 2:00 7:58 158 156-161 1259 182 178-186 225 209-251 2/1
3.25 26:16 2:07 8:28 160 158-163 1354 182 178-186 217 185-243 5/2
3.50 28:20 2:04 8:16 156 152-160 1289 181 178-186 204 187-225 2/4
3.75 30:22 2:02 8:07 159 152-165 1291 181 176-186 217 201-240 4/0
4.00 32:40 2:18 +13 9:11 156 148-162 1434 177 134-186 207 81-233 2/7
4.25 34:47 2:07 8:27 153 149-158 1292 179 168-188 204 187-220 2/3
4.50 36:45 1:58 7:54 162 155-165 1279 183 180-188 223 208-239 3/0
4.75 38:50 2:05 8:19 160 156-164 1331 181 176-198 212 177-234 6/4
5.00 40:53 2:03 8:12 164 161-166 1346 182 150-186 214 134-241 5/1
5.25 42:54 2:01 8:06 167 165-171 1353 183 178-188 217 202-235 5/2
5.50 44:46 1:52 7:26 170 167-171 1264 180 178-186 225 215-235 0/4
5.75 46:43 1:57 7:48 165 162-167 1286 181 178-186 222 207-232 3/4
6.00 48:49 2:06 8:24 163 161-166 1369 181 176-186 209 196-235 2/3
6.25 50:53 2:04 8:16 159 155-163 1316 180 176-186 208 194-225 2/3
6.50 52:58 2:05 8:21 161 158-164 1344 180 176-184 205 197-225 0/2
6.75 55:01 2:03 8:12 157 154-159 1289 181 178-186 204 197-225 0/2
7.00 57:14 2:13 8:52 157 155-160 1393 180 178-184 196 183-227 3/0
7.01 57:20 6 10:02 158 157-158 1584 175 174-176 206 206-207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 7 57:06 8:10
    Walk 0.4 136 0 13 17:26
    Still 0.0 - - 1 -

  • Power Distribution

    213W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.98% More
    800m 3:43 7:29 50.70% More
    1km 4:43 7:36 52.60% More
    Mile 7:48 7:48 54.67% More
    5k 24:55 8:01 57.25% More
    5 miles 40:28 8:06 57.38% More
    10k 50:25 8:07 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.53
    5km 22:43 7:19 62.79
    5M 38:53 7:47 59.73
    10km 49:43 8:00 58.28
    10M 1:25:06 8:31 55.85
    Half 1:55:28 8:49 54.29
    20M 3:06:16 9:19 52.58
    Mara 4:12:43 9:39 51.77
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