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Fri 11th Jul 2025 at 8:06am by Dust

Run > General
  • Time
    26:47
  • Miles
    3.14
  • Min/mi
    8:32
  • Pacing
    92%
  • WAVA
    53.81
  • Stride(cm)
    105
  • Cals
    303
  • Watts
    205
  • Cadence
    180
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1230
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 139/149bpm [1172b/mi] 89cal 204/W 7.12/7.85mph
2) 1mi - 8:25(8:25/mi) 147/152bpm [1238b/mi] 98cal 205/W 7.13/7.74mph
3) 1mi - 8:40(8:40/mi) 147/156bpm [1275b/mi] 102cal 204/W 6.92/8.16mph
4) 0.14mi - 1:16(9:02/mi) 144/145bpm [1302b/mi] 14cal 197/W 6.64/7.01mph
8:26 8:25 8:40 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:17 114 96-128 944 179 176-182 215 171-223 93/0
0.25 2:07 1:05 8:37 132 128-135 1138 179 176-182 202 199-209 0/1
0.38 3:11 1:04 8:32 138 135-141 1179 180 176-184 210 199-224 2/0
0.50 4:16 1:05 8:38 142 141-144 1226 182 178-186 207 199-219 2/0
0.63 5:20 1:04 8:35 144 141-149 1236 179 164-182 191 139-207 1/2
0.75 6:20 1:00 7:58 143 140-146 1139 181 176-190 206 198-220 0/2
0.88 7:23 1:04 8:30 147 145-149 1249 180 176-184 212 201-221 2/1
1.00 8:26 1:03 8:22 148 147-149 1238 180 178-182 205 203-215 0/2
1.13 9:25 59 7:53 151 149-152 1190 182 180-186 212 202-220 1/0
1.25 10:28 1:03 8:23 149 147-152 1249 181 168-184 209 188-220 1/2
1.38 11:32 1:04 8:31 147 145-150 1251 180 178-188 203 188-218 0/2
1.50 12:32 1:00 8:01 146 144-149 1171 183 180-186 209 199-219 1/0
1.63 13:37 1:05 8:38 146 145-147 1261 180 178-184 209 203-230 1/1
1.75 14:39 1:02 8:18 148 145-150 1229 181 180-184 207 204-217 1/1
1.88 15:46 1:07 8:57 144 142-146 1289 180 178-182 197 192-208 1/0
2.00 16:51 1:05 8:39 142 140-144 1229 181 180-184 198 190-205 1/2
2.13 17:56 1:04 8:35 147 142-150 1262 183 180-186 204 197-211 4/0
2.25 18:57 1:01 8:12 151 149-152 1237 182 178-186 215 201-233 0/1
2.38 19:58 1:01 8:05 147 145-150 1189 181 176-188 210 198-217 1/2
2.50 21:17 1:19 10:34 151 147-156 1595 168 96-186 186 41-232 3/1
2.63 22:18 1:01 8:10 145 142-147 1185 180 176-188 216 185-232 1/1
2.75 23:22 1:04 8:33 145 144-147 1241 182 180-184 205 200-212 2/1
2.88 24:26 1:04 8:28 146 145-148 1237 181 178-184 204 196-218 2/1
3.00 25:32 1:06 8:46 146 144-148 1279 180 176-184 197 194-199 1/3
3.13 26:37 1:05 8:43 144 142-145 1256 180 176-184 197 178-218 1/0
3.14 26:48 11 12:05 145 144-145 1752 179 178-182 198 197-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3.1 26:32 8:28
    Walk 0.9 116 0 15 26:49
    Still 0.1 - - 1 -

  • Power Distribution

    205W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.77% More
    800m 4:03 8:09 46.64% More
    1km 5:03 8:07 49.23% More
    Mile 8:13 8:13 51.94% More
    5k 26:26 8:30 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.04
    5km 26:28 8:31 53.90
    5M 45:18 9:04 51.27
    10km 57:55 9:19 50.03
    10M 1:39:10 9:55 47.93
    Half 2:14:32 10:16 46.59
    20M 3:37:01 10:51 45.13
    Mara 4:54:27 11:14 44.44
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