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Sat 12th Jul 2025 at 8:19am by Dust

Run > General
  • Time
    1:06:00
  • Miles
    8.28
  • Min/mi
    7:58
  • Pacing
    95.4%
  • WAVA
    59.22
  • Stride(cm)
    110
  • Cals
    818
  • Watts
    219
  • Cadence
    183
  • BPM
    152
  • %MHR
    80
  • B/mi
    1211
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 137/148bpm [1098b/mi] 84cal 216/W 7.49/8.16mph
2) 1mi - 7:50(7:50/mi) 150/155bpm [1175b/mi] 95cal 223/W 7.66/8.02mph
3) 1mi - 7:50(7:50/mi) 150/154bpm [1174b/mi] 94cal 219/W 7.66/8.22mph
4) 1mi - 7:53(7:53/mi) 152/157bpm [1197b/mi] 97cal 221/W 7.62/8.08mph
5) 1mi - 7:57(7:57/mi) 156/160bpm [1240b/mi] 103cal 218/W 7.55/8.1mph
6) 1mi - 7:58(7:58/mi) 158/162bpm [1257b/mi] 105cal 223/W 7.54/8.88mph
7) 1mi - 8:00(8:00/mi) 159/163bpm [1273b/mi] 107cal 218/W 7.49/7.93mph
8) 1mi - 8:08(8:08/mi) 154/158bpm [1253b/mi] 103cal 211/W 7.38/7.63mph
9) 0.28mi - 2:24(8:36/mi) 153/154bpm [1316b/mi] 30cal 210/W 6.98/7.46mph
8:01 7:50 7:50 7:53 7:57 7:58 8:00 8:08 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:58 121 93-135 964 179 176-184 219 171-232 88/3
0.50 3:59 2:00 7:59 139 134-143 1110 181 176-186 223 212-248 4/1
0.75 5:59 1:59 7:57 144 140-146 1145 182 178-186 213 204-218 2/4
1.00 8:02 2:03 8:13 146 144-148 1200 182 180-186 216 203-232 4/4
1.25 9:57 1:56 7:42 148 145-150 1140 183 176-188 220 213-233 2/3
1.50 11:53 1:56 7:42 150 148-151 1155 182 180-188 221 207-239 3/3
1.75 13:52 2:00 7:58 152 148-155 1211 184 180-188 231 216-248 6/1
2.00 15:52 1:59 7:57 150 146-152 1192 183 180-186 220 206-239 2/5
2.25 17:52 2:01 8:03 147 145-149 1184 184 182-188 214 200-228 2/2
2.50 19:48 1:56 7:43 151 147-154 1165 184 178-190 228 207-257 4/3
2.75 21:45 1:57 7:48 149 145-153 1162 182 178-188 214 199-229 1/5
3.00 23:41 1:56 7:46 152 149-154 1179 184 182-186 219 199-233 3/3
3.25 25:40 1:59 7:56 151 148-154 1197 183 180-186 219 211-231 2/3
3.50 27:42 2:02 8:08 149 144-152 1213 182 180-186 212 199-224 1/2
3.75 29:38 1:56 7:43 153 148-156 1182 184 180-188 229 217-246 5/5
4.00 31:34 1:56 7:43 155 152-157 1197 185 182-188 225 218-243 2/2
4.25 33:28 1:54 7:38 156 154-158 1190 184 180-188 223 214-229 4/6
4.50 35:32 2:03 8:13 155 152-157 1273 184 180-190 214 208-229 1/2
4.75 37:30 1:58 7:53 156 154-158 1231 184 180-190 215 194-239 4/3
5.00 39:31 2:01 8:03 158 156-160 1273 184 180-188 221 213-247 3/3
5.25 41:29 1:58 7:51 157 154-160 1233 183 180-190 224 206-253 2/1
5.50 43:26 1:57 7:49 158 155-160 1235 183 176-186 221 165-254 4/2
5.75 45:27 2:01 8:05 158 155-162 1278 183 140-188 232 83-252 2/0
6.00 47:28 2:01 8:04 157 155-160 1268 185 180-190 219 183-237 5/3
6.25 49:29 2:01 8:03 160 158-161 1289 186 182-190 218 211-230 4/0
6.50 51:28 1:59 7:56 161 160-163 1278 186 182-190 222 209-233 2/0
6.75 53:25 1:57 7:48 159 158-160 1241 185 180-188 217 203-225 0/3
7.00 55:29 2:03 8:14 156 154-158 1283 183 180-188 214 203-235 4/4
7.25 57:30 2:01 8:05 155 153-157 1254 184 180-188 216 207-233 3/2
7.50 59:33 2:02 8:10 156 155-158 1273 183 178-190 212 207-217 3/4
7.75 1:01:36 2:04 8:15 152 150-155 1254 183 180-186 206 199-212 1/4
8.00 1:03:37 2:01 8:02 151 150-153 1214 182 176-186 210 202-221 3/3
8.25 1:05:43 2:06 8:23 153 151-154 1283 180 176-186 211 194-232 3/2
8.28 1:06:01 18 10:27 152 151-152 1589 179 178-180 206 194-213 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 8.3 1:05:56 7:58
    Walk 0.1 147 0 4 35:46
    Still 0.0 - - 1 -

  • Power Distribution

    219W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.31% More
    800m 3:48 7:40 49.59% More
    1km 4:46 7:40 52.13% More
    Mile 7:47 7:47 54.85% More
    5k 24:20 7:50 58.63% More
    5 miles 39:25 7:53 58.93% More
    10k 49:08 7:54 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.51
    5km 21:48 7:01 65.43
    5M 37:20 7:28 62.21
    10km 47:43 7:41 60.73
    10M 1:21:41 8:10 58.19
    Half 1:50:50 8:28 56.56
    20M 2:58:47 8:56 54.78
    Mara 4:02:35 9:16 53.94
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