Abingdon Marathon: 19 min PB
Chip time 3:19:27
Perfect running conditions, felt good most of the way round.
Spot the loo stop! At least 1.5 minutes could be improve don from that
Split Summary
===
1) 1km - 4:43(4:43/km) 132/140bpm 62cal 12.72/14.4kmph
2) 1km - 4:38(4:38/km) 140/144bpm 65cal 12.95/13.61kmph
3) 1km - 4:40(4:40/km) 138/142bpm 66cal 12.86/13.2kmph
4) 1km - 4:40(4:40/km) 140/145bpm 67cal 12.87/13.3kmph
5) 1km - 4:51(4:51/km) 140/143bpm 68cal 12.38/13.47kmph
6) 1km - 4:39(4:39/km) 143/146bpm 67cal 12.91/13.44kmph
7) 1km - 4:40(4:40/km) 143/147bpm 66cal 12.86/13.4kmph
8) 1km - 4:40(4:40/km) 146/149bpm 67cal 12.83/13.47kmph
9) 1km - 4:43(4:43/km) 144/148bpm 66cal 12.72/13.5kmph
10) 1km - 4:35(4:35/km) 143/146bpm 63cal 13.09/13.44kmph
11) 1km - 4:44(4:44/km) 146/153bpm 67cal 12.68/13.17kmph
12) 1km - 4:40(4:40/km) 145/149bpm 65cal 12.86/13.67kmph
13) 1km - 4:44(4:44/km) 142/146bpm 63cal 12.66/13.94kmph
14) 1km - 4:34(4:34/km) 145/148bpm 62cal 13.13/13.64kmph
15) 1km - 4:37(4:37/km) 148/151bpm 66cal 13/13.71kmph
16) 1km - 4:34(4:34/km) 147/149bpm 63cal 13.15/13.94kmph
17) 1km - 6:09(6:09/km) 139/152bpm 65cal 9.75/14.11kmph
18) 1km - 4:28(4:28/km) 149/153bpm 63cal 13.42/14.71kmph
19) 1km - 4:38(4:38/km) 148/151bpm 63cal 12.96/13.94kmph
20) 1km - 4:36(4:36/km) 146/151bpm 58cal 13.05/13.47kmph
21) 1km - 4:47(4:47/km) 144/148bpm 55cal 12.55/13.1kmph
22) 1km - 4:44(4:44/km) 145/149bpm 57cal 12.69/13.6kmph
23) 1km - 4:41(4:41/km) 148/151bpm 62cal 12.81/13.17kmph
24) 1km - 4:42(4:42/km) 148/151bpm 59cal 12.75/13.81kmph
25) 1km - 4:52(4:52/km) 150/154bpm 65cal 12.35/13.4kmph
26) 1km - 4:43(4:43/km) 150/152bpm 64cal 12.73/14.71kmph
27) 1km - 4:42(4:42/km) 148/152bpm 60cal 12.76/14.88kmph
28) 1km - 4:33(4:33/km) 151/155bpm 62cal 13.17/13.77kmph
29) 1km - 4:47(4:47/km) 151/155bpm 65cal 12.54/13.37kmph
30) 1km - 4:36(4:36/km) 152/154bpm 64cal 13.05/13.47kmph
31) 1km - 4:41(4:41/km) 153/156bpm 67cal 12.82/13.23kmph
32) 1km - 4:42(4:42/km) 154/158bpm 68cal 12.77/13.57kmph
33) 1km - 4:43(4:43/km) 156/160bpm 70cal 12.74/13.91kmph
34) 1km - 4:38(4:38/km) 157/160bpm 70cal 12.95/13.47kmph
35) 1km - 4:46(4:46/km) 155/158bpm 69cal 12.6/12.93kmph
36) 1km - 4:54(4:54/km) 152/157bpm 62cal 12.24/13.4kmph
37) 1km - 4:47(4:47/km) 155/158bpm 69cal 12.55/13kmph
38) 1km - 5:03(5:03/km) 150/158bpm 59cal 11.87/13.23kmph
39) 1km - 4:50(4:50/km) 157/160bpm 73cal 12.42/13.2kmph
40) 1km - 5:05(5:05/km) 157/161bpm 75cal 11.8/13.64kmph
41) 1km - 4:44(4:44/km) 160/165bpm 74cal 12.66/13.13kmph
42) 1km - 4:31(4:31/km) 163/167bpm 73cal 13.29/14.14kmph
43) 0.12km - 26(3:44/km) 165/167bpm 7cal 16.06/15.69kmph
brilliant. very very pleased for you