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BaronessBL F50

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Races
108
Miles
5656
Miles
4
Miles
169
WAVA
64.81%
5k
25:52
5M
43:55
10k
54:22
10M
1:42:13
Half
2:03:09
Mara
5:00:58

How do you pick yourself up when you need to?
Chocolate
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Don't bother with the biking or swimming
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About Me

I'm not really a Baroness, but don't tell anyone

2018 Targets

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500

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Ipswich parkrun5km	25:52	8:20	64.81	28	27:49				26:57	26:14	25:52	27:45	27:12
4.1mi	Tour of Terling day 34.1mi	40:35	9:51	56.41	1								40:35
8km	Ipswich Jaffa X/C 53/128km	45:41	9:11	58.32	3						45:41	51:17
5mi	Brantham 5 Mile5mi	43:55	8:47	61.72	21	47:16	49:55	46:21	49:24	44:24	43:55	44:57	47:53	47:39
5.5mi	Essex Way5.5mi	57:40	10:29	53.00	1								57:40
6mi	Heritage Coast Run/Walk 6 miles6mi	55:55	9:19	55.89	2	55:55	1:13:00
10km	Alton Water 10k10km	54:22	8:45	63.20	7	58:20		59:07			56:06	54:22	1:00:19		59:01
11km	Karrimor Great Trail Challenge11km	1:16:54	11:15	48.55	1						1:16:54
7mi	The Western Trail7mi	1:15:26	10:47	48.35	2	1:15:26
7.5mi	Swanning Around Trail race7.5mi	1:13:54	9:51	52.88	2	1:13:54	1:54:11
7.7mi	Langford Twister 7.7 Mile7.7mi	1:34:00	12:12	43.47	1		1:34:00
8mi	Essex Way Relay Leg 8 Dedham-Bradfield8mi	1:18:00	9:45	57.13	3		1:34:22					1:18:00
15km	Dash15km	1:48:55	11:41	45.34	1	1:48:55
10mi	joe cox 1010mi	1:42:13	10:13	50.71	4	1:50:02
11.4mi	Shalford Trail Race11.4mi	2:27:38	12:57	42.25	1		2:27:38
11.7mi	Taylors lakeland Trails Essex -Bocking11.7mi	2:23:23	12:15	44.64	1		2:23:23
12.6mi	Taylors Lakeland Trails Essex - Stisted12.6mi	2:46:00	13:10	41.53	1		2:46:00
13mi	Hylands Hobble13mi	2:44:13	12:38	46.21	2	3:07:00								2:44:13
13.1mi	Paddock Wood Half Marathon13.1mi	2:03:09	9:24	57.90	5	2:12:15			2:03:09					2:08:16
13.2mi	Thaxted Trail half marathon13.2mi	3:27:24	15:43	35.79	1							3:27:24
13.8mi	John Ray Half Marathon13.8mi	2:44:55	11:57	48.23	1									2:44:55
14mi	Great Totham Trail Race14mi	2:51:00	12:13	44.54	1	2:51:00
26.2mi	London Marathon26.2mi	5:00:58	11:29	47.24	3		6:34:00		5:33:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	36	27	28	47	23	21	45	56	66	48	47	11	453
2018	3	0	0	0	12	0	16	0	0	0	3	0	34
2018	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2017	27	24	20	64	28	13	36	71	51	67	26	31	459
2017	0	0	0	0	0	3	18	4	0	19	0	0	45
2016	55	37	53	30	47	39	48	40	46	31	36	43	504
2016	21	11	0	0	0	1	3	11	0	15	0	0	62
2015	46	33	48	47	36	21	32	40	40	45	42	34	465
2014	40	48	63	67	64	63	46	48	41	40	46	51	616
2014	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2013	39	48	38	55	32	38	53	33	30	30	25	38	459
2012	109	89	103	87	58	77	49	61	52	44	44	18	791
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	42	41	66	56	59	41	49	51	49	56	57	81	648
2011	0	0	0	0	0	0	8	0	0	0	0	0	8
2011	0	0.3	0	0	0.5	1.1	1.4	0	0	0	0.2	0	3.5
2010	51	46	43	57	65	82	52	79	56	61	27	52	672
2009	52	42	51	33	42	60	42	57	52	36	64	56	587
2009	4	0	0	0	0	0	0	0	0	8	0	0	12
2008	0	0	0	0	0	0	0	0	0	0	0	2	2

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
-	1.2mi, 16:06 Running - Run-Walk 3.2mi, 34:33 Running - General	-	5mi, 50:54 Running - Cross Country	-	-	-
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
4.6mi, 51:24 Running - General	-	3.1mi, 28:42 Running - parkrun	-	-	-	-
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
-	-	-	-	-	-	-
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
-	-	-	7.5mi, 1:23:33 Running - General	-	-	-

2018	Date	Result	WAVA
Bromley 10km	8 Apr	59:01	59.70%
2017	Date	Result	WAVA
Hylands Hobble	12 Nov	2:44:13	46.21%
Kent Blaxill Half Marathon	29 Oct	2:08:16	59.61%
Wix 5	15 Oct	47:39	59.04%
Great East Run	24 Sep	2:09:07	59.22%
John Ray Half Marathon	9 Apr	2:44:55	48.23%
Sheringham parkrun	8 Apr	29:20	57.87%
Harwich parkrun	1 Apr	27:12	62.41%
New Year Nine	2 Jan		0.00%
2016	Date	Result	WAVA
Holkham parkrun	17 Sep	28:19	59.94%
Essex Way	4 Sep	57:40	53.00%
Tour of Terling day 3	2 Aug	40:35	56.41%
Harwich parkrun	30 Jul	27:45	61.17%
Brantham 5 mile	22 Jul	47:53	58.02%
Sheringham parkrun	28 May	30:21	55.93%
Alton Water Run	8 May	1:00:19	57.68%
Sheringham parkrun	12 Mar	29:07	57.58%
53-12 Ipswich XC	28 Feb	47:53	57.31%
Sheringham parkrun	20 Feb	31:47	52.75%
53-12 Hadleigh XC	24 Jan	58:56	46.56%
Harwich parkrun	23 Jan	27:53	60.12%
Sheringham parkrun	16 Jan	31:42	52.89%
2015	Date	Result	WAVA
Ipswich parkrun	12 Dec	33:13	50.47%
53-12 Harwich Cross Country	15 Nov	56:08	48.88%
Harwich parkrun	7 Nov	27:41	60.56%
Essex Way Relay Leg 8 Dedham-Bradfield	6 Sep	1:18:00	57.13%
Sheringham parkrun	29 Aug	36:18	46.18%
Harwich parkrun	1 Aug	28:07	59.63%
Brantham 5 mile	17 Jul	44:57	61.05%
Bury St Edmunds parkrun	6 Jun	27:38	60.67%
Alton Water 10k	10 May	54:22	63.20%
Ipswich parkrun	2 May	25:52	64.81%
50 shades of Trail	19 Apr		0.00%
Thaxted Trail half marathon	8 Mar	3:27:24	35.79%
Ipswich parkrun	28 Feb	26:55	61.52%
53-12 Ipswich Cross Country	11 Jan	51:17	52.55%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	51:12	52.94%
53/12 Harwich X- Country	14 Dec	54:31	49.72%
Sheringham parkrun	4 Oct	33:34	49.34%
Ipswich parkrun	13 Sep	29:40	55.82%
Brantham 5 Mile	18 Jul	43:55	61.72%
Ipswich parkrun	12 Jul	26:14	63.13%
Stowmarket Fri 5	13 Jun	47:05	57.57%
Karrimor Great Trail Challenge	1 Jun	1:16:54	48.55%
Alton Water 10k	11 May	56:06	60.50%
Swan Quarter Marathon	16 Mar		0.00%
Ipswich Parkrun	15 Mar	26:21	62.13%
Hadleigh 53/12 X/country	23 Feb	54:11	49.17%
Ipswich Parkrun	22 Feb	27:39	59.21%
Ipswich Parkrun	25 Jan	27:27	59.64%
Ipswich Jaffa X/C 53/12	12 Jan	45:41	58.32%
2013	Date	Result	WAVA
Mid Essex League XC Rivenhall	15 Dec	51:44	51.80%
53/12 Harwich X- Country	1 Dec	46:49	57.24%
Ipswich parkrun	19 Oct	27:03	60.52%
Ipswich parkrun	28 Sep	26:57	60.75%
Brantham 5	20 Jul	44:24	60.35%
2012	Date	Result	WAVA
Stowmarket Striders Friday 5	8 Jun	49:24	53.66%
London Marathon	22 Apr		0.00%
Paddock Wood Half Marathon	1 Apr	2:03:09	57.90%
Cold Christmas to Good Easter Marathon	8 Jan	5:33:00	45.92%
2011	Date	Result	WAVA
Wibbly Wobbly Log Jog	16 Oct	55:53	51.99%
Saffron Striders Rickling Green Trail Race	8 Oct		0.00%
Honington 10k Road Race	28 Sep	59:07	55.95%
Bury Friday 5	24 Jun	46:21	56.99%
Stowmarket Striders Friday 5	10 Jun	47:48	55.26%
Bluebell 5	8 May	51:25	51.37%
Spring Forward Trail	27 Mar	3:01:32	39.71%
2010	Date	Result	WAVA
Shalford Trail Race	31 Oct	2:27:38	42.25%
1st Rodings Romp	17 Oct	6:34:00	38.13%
East Anglian Air Ambulance Runway Run	25 Sep	27:16	58.58%
Taylors lakeland Trails Essex -Bocking	22 Aug	2:23:23	44.64%
Scouting for Boys and Girls Trail Race	15 Aug	1:48:24	49.46%
Wibbly Wobbly Log Jog	6 Aug	54:19	48.13%
Tour of Terling Day 1	1 Aug		0.00%
The Chestnut Horse Chase	18 Jul		0.00%
Lamarsh Trail Race	5 Jul	58:11	44.93%
Langford Twister 7.7 Mile	4 Jul	1:34:00	43.47%
Taylors Lakeland Trails Essex - Stisted	27 Jun	2:46:00	41.53%
Chrishall Trail Race	20 Jun	1:11:20	46.53%
Danbury Common Trail Race	13 Jun	1:54:11	34.86%
Stowmarket Striders Friday 5	11 Jun	49:55	52.37%
Ale Trail	30 May	1:20:14	46.30%
Felsted Trail Race	23 May	1:13:00	43.30%
Bluebell 5	9 May	52:23	49.91%
Suffolk Heritage Coast Run/Walk	2 May	57:34	54.91%
Taylors Lakeland Trails Essex - The Swan, Rayne	18 Apr		0.00%
Purleigh Trail Race	5 Apr	1:34:22	44.56%
Little Baddow Trail Race	3 Apr	1:51:00	37.88%
Cold Christmas to Good Easter Marathon	7 Feb	6:05:20	40.63%
Hedingham Trail Half	31 Jan	3:09:00	38.00%
2009	Date	Result	WAVA
Jack's Apple Run	28 Dec	3:07:00	37.82%
Great Totham Trail Race	6 Dec	2:51:00	44.54%
Festive Fetch Five	1 Dec		0.00%
Hylands Hobble	8 Nov	2:45:30	39.24%
Help For Heroes Honington 10K	30 Sep	59:07	54.75%
The Pavarotti Plod	27 Sep	1:50:02	48.28%
East Anglian Air Ambulance Runway Run	26 Sep	27:49	56.59%
Framlingham 10K	6 Sep	58:20	55.48%
Bocking Churchstreet Trail Race	26 Aug	49:40	52.20%
Dash	23 Aug	1:48:55	45.34%
Wibbly Wobbly Log Jog	7 Aug	47:57	54.07%
Girton 5k	9 Jul	28:00	55.54%
The Carreras Canter (Onley Arms Trail Race)	5 Jul	2:00:21	44.14%
Race For Life 5km - Nowton Park, Bury St. Edmunds	28 Jun	32:08	48.39%
Glasswells Bury Friday 5	26 Jun	47:16	54.85%
The Kedington 5K	13 Jun	29:04	53.50%
Brandon Forest Half Marathon	25 May	2:12:15	53.89%
Bluebell 5	10 May	48:26	53.53%
Heritage Coast Run/Walk 6 miles	3 May	55:55	55.89%
Rayne Trail Race	19 Apr	1:55:55	45.83%
Swanning Around Trail race	10 Apr	1:13:54	52.88%
The Western Trail	29 Mar	1:15:26	48.35%
Cressing Trail Run (7 Miles)	8 Mar	1:13:00	49.96%
Mid Essex Trail	8 Feb	1:37:40	37.34%
2007	Date	Result	WAVA
joe cox 10	25 Mar	1:42:13	50.71%
2005	Date	Result	WAVA
London Marathon	17 Apr	5:00:58	47.24%
Roding Valley Half-Marathon	27 Feb	2:09:29	52.23%
1997	Date	Result	WAVA
London Marathon	13 Apr		0.00%
1990	Date	Result	WAVA
London Marathon	22 Apr		0.00%

BaronessBL F50

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