BaronessBL F50
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No clubs listed.
-
Races
108 -
Miles
5715 -
Miles
4 -
Miles
175 -
WAVA
64.81% -
5k
25:52 -
5M
43:55 -
10k
54:22 -
10M
1:42:13 -
Half
2:03:09 -
Mara
5:00:58
How do you pick yourself up when you need to?
Chocolate
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't bother with the biking or swimming
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Chocolate
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't bother with the biking or swimming
See more responses to this question
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About Me
I'm not really a Baroness, but don't tell anyone
Groups
This user is a member of 100 Words, 2 feet 4 paws, 700 miles in 2011, 700 miles in 2012, Conquercise Game, Cotton Fetch Shirts, Essex Fetchies, Fans of Running and Life podcast, Fetch East Anglian trail runners , Fetch real ale drinkers (FRAD), Fetch Secret Santa 2017, Fetch Social Runs, Fetchie horse lovers, FetchPoint Game, FSS 2018, GPS Users, Hurt... Heal..., New Fetch Game, Newt Jingles, smiley codes, Suffolk Runners, Swimmers, The Nine Fifty-niners, VLM 2012 Fetchpoint RunnersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Ipswich parkrun5km | 25:52 | 8:20 | 64.81 | 28 | 27:49 | 26:57 | 26:14 | 25:52 | 27:45 | 27:12 | ||||
| 4.1mi | Tour of Terling day 34.1mi | 40:35 | 9:51 | 56.41 | 1 | 40:35 | |||||||||
| 8km | Ipswich Jaffa X/C 53/128km | 45:41 | 9:11 | 58.32 | 3 | 45:41 | 51:17 | ||||||||
| 5mi | Brantham 5 Mile5mi | 43:55 | 8:47 | 61.72 | 21 | 47:16 | 49:55 | 46:21 | 49:24 | 44:24 | 43:55 | 44:57 | 47:53 | 47:39 | |
| 5.5mi | Essex Way5.5mi | 57:40 | 10:29 | 53.00 | 1 | 57:40 | |||||||||
| 6mi | Heritage Coast Run/Walk 6 miles6mi | 55:55 | 9:19 | 55.89 | 2 | 55:55 | 1:13:00 | ||||||||
| 10km | Alton Water 10k10km | 54:22 | 8:45 | 63.20 | 7 | 58:20 | 59:07 | 56:06 | 54:22 | 1:00:19 | 59:01 | ||||
| 11km | Karrimor Great Trail Challenge11km | 1:16:54 | 11:15 | 48.55 | 1 | 1:16:54 | |||||||||
| 7mi | The Western Trail7mi | 1:15:26 | 10:47 | 48.35 | 2 | 1:15:26 | |||||||||
| 7.5mi | Swanning Around Trail race7.5mi | 1:13:54 | 9:51 | 52.88 | 2 | 1:13:54 | 1:54:11 | ||||||||
| 7.7mi | Langford Twister 7.7 Mile7.7mi | 1:34:00 | 12:12 | 43.47 | 1 | 1:34:00 | |||||||||
| 8mi | Essex Way Relay Leg 8 Dedham-Bradfield8mi | 1:18:00 | 9:45 | 57.13 | 3 | 1:34:22 | 1:18:00 | ||||||||
| 15km | Dash15km | 1:48:55 | 11:41 | 45.34 | 1 | 1:48:55 | |||||||||
| 10mi | joe cox 1010mi | 1:42:13 | 10:13 | 50.71 | 4 | 1:50:02 | |||||||||
| 11.4mi | Shalford Trail Race11.4mi | 2:27:38 | 12:57 | 42.25 | 1 | 2:27:38 | |||||||||
| 11.7mi | Taylors lakeland Trails Essex -Bocking11.7mi | 2:23:23 | 12:15 | 44.64 | 1 | 2:23:23 | |||||||||
| 12.6mi | Taylors Lakeland Trails Essex - Stisted12.6mi | 2:46:00 | 13:10 | 41.53 | 1 | 2:46:00 | |||||||||
| 13mi | Hylands Hobble13mi | 2:44:13 | 12:38 | 46.21 | 2 | 3:07:00 | 2:44:13 | ||||||||
| 13.1mi | Paddock Wood Half Marathon13.1mi | 2:03:09 | 9:24 | 57.90 | 5 | 2:12:15 | 2:03:09 | 2:08:16 | |||||||
| 13.2mi | Thaxted Trail half marathon13.2mi | 3:27:24 | 15:43 | 35.79 | 1 | 3:27:24 | |||||||||
| 13.8mi | John Ray Half Marathon13.8mi | 2:44:55 | 11:57 | 48.23 | 1 | 2:44:55 | |||||||||
| 14mi | Great Totham Trail Race14mi | 2:51:00 | 12:13 | 44.54 | 1 | 2:51:00 | |||||||||
| 26.2mi | London Marathon26.2mi | 5:00:58 | 11:29 | 47.24 | 3 | 6:34:00 | 5:33:00 |
2018 |
Date | Result | WAVA |
| Bromley 10km | 8 Apr | 59:01 | 59.70% |
2017 |
Date | Result | WAVA |
| Hylands Hobble | 12 Nov | 2:44:13 | 46.21% |
| Kent Blaxill Half Marathon | 29 Oct | 2:08:16 | 59.61% |
| Wix 5 | 15 Oct | 47:39 | 59.04% |
| Great East Run | 24 Sep | 2:09:07 | 59.22% |
| John Ray Half Marathon | 9 Apr | 2:44:55 | 48.23% |
| Sheringham parkrun | 8 Apr | 29:20 | 57.87% |
| Harwich parkrun | 1 Apr | 27:12 | 62.41% |
| New Year Nine | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Holkham parkrun | 17 Sep | 28:19 | 59.94% |
| Essex Way | 4 Sep | 57:40 | 53.00% |
| Tour of Terling day 3 | 2 Aug | 40:35 | 56.41% |
| Harwich parkrun | 30 Jul | 27:45 | 61.17% |
| Brantham 5 mile | 22 Jul | 47:53 | 58.02% |
| Sheringham parkrun | 28 May | 30:21 | 55.93% |
| Alton Water Run | 8 May | 1:00:19 | 57.68% |
| Sheringham parkrun | 12 Mar | 29:07 | 57.58% |
| 53-12 Ipswich XC | 28 Feb | 47:53 | 57.31% |
| Sheringham parkrun | 20 Feb | 31:47 | 52.75% |
| 53-12 Hadleigh XC | 24 Jan | 58:56 | 46.56% |
| Harwich parkrun | 23 Jan | 27:53 | 60.12% |
| Sheringham parkrun | 16 Jan | 31:42 | 52.89% |
2015 |
Date | Result | WAVA |
| Ipswich parkrun | 12 Dec | 33:13 | 50.47% |
| 53-12 Harwich Cross Country | 15 Nov | 56:08 | 48.88% |
| Harwich parkrun | 7 Nov | 27:41 | 60.56% |
| Essex Way Relay Leg 8 Dedham-Bradfield | 6 Sep | 1:18:00 | 57.13% |
| Sheringham parkrun | 29 Aug | 36:18 | 46.18% |
| Harwich parkrun | 1 Aug | 28:07 | 59.63% |
| Brantham 5 mile | 17 Jul | 44:57 | 61.05% |
| Bury St Edmunds parkrun | 6 Jun | 27:38 | 60.67% |
| Alton Water 10k | 10 May | 54:22 | 63.20% |
| Ipswich parkrun | 2 May | 25:52 | 64.81% |
| 50 shades of Trail | 19 Apr | 0.00% | |
| Thaxted Trail half marathon | 8 Mar | 3:27:24 | 35.79% |
| Ipswich parkrun | 28 Feb | 26:55 | 61.52% |
| 53-12 Ipswich Cross Country | 11 Jan | 51:17 | 52.55% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 51:12 | 52.94% |
| 53/12 Harwich X- Country | 14 Dec | 54:31 | 49.72% |
| Sheringham parkrun | 4 Oct | 33:34 | 49.34% |
| Ipswich parkrun | 13 Sep | 29:40 | 55.82% |
| Brantham 5 Mile | 18 Jul | 43:55 | 61.72% |
| Ipswich parkrun | 12 Jul | 26:14 | 63.13% |
| Stowmarket Fri 5 | 13 Jun | 47:05 | 57.57% |
| Karrimor Great Trail Challenge | 1 Jun | 1:16:54 | 48.55% |
| Alton Water 10k | 11 May | 56:06 | 60.50% |
| Swan Quarter Marathon | 16 Mar | 0.00% | |
| Ipswich Parkrun | 15 Mar | 26:21 | 62.13% |
| Hadleigh 53/12 X/country | 23 Feb | 54:11 | 49.17% |
| Ipswich Parkrun | 22 Feb | 27:39 | 59.21% |
| Ipswich Parkrun | 25 Jan | 27:27 | 59.64% |
| Ipswich Jaffa X/C 53/12 | 12 Jan | 45:41 | 58.32% |
2013 |
Date | Result | WAVA |
| Mid Essex League XC Rivenhall | 15 Dec | 51:44 | 51.80% |
| 53/12 Harwich X- Country | 1 Dec | 46:49 | 57.24% |
| Ipswich parkrun | 19 Oct | 27:03 | 60.52% |
| Ipswich parkrun | 28 Sep | 26:57 | 60.75% |
| Brantham 5 | 20 Jul | 44:24 | 60.35% |
2012 |
Date | Result | WAVA |
| Stowmarket Striders Friday 5 | 8 Jun | 49:24 | 53.66% |
| London Marathon | 22 Apr | 0.00% | |
| Paddock Wood Half Marathon | 1 Apr | 2:03:09 | 57.90% |
| Cold Christmas to Good Easter Marathon | 8 Jan | 5:33:00 | 45.92% |
2011 |
Date | Result | WAVA |
| Wibbly Wobbly Log Jog | 16 Oct | 55:53 | 51.99% |
| Saffron Striders Rickling Green Trail Race | 8 Oct | 0.00% | |
| Honington 10k Road Race | 28 Sep | 59:07 | 55.95% |
| Bury Friday 5 | 24 Jun | 46:21 | 56.99% |
| Stowmarket Striders Friday 5 | 10 Jun | 47:48 | 55.26% |
| Bluebell 5 | 8 May | 51:25 | 51.37% |
| Spring Forward Trail | 27 Mar | 3:01:32 | 39.71% |
2010 |
Date | Result | WAVA |
| Shalford Trail Race | 31 Oct | 2:27:38 | 42.25% |
| 1st Rodings Romp | 17 Oct | 6:34:00 | 38.13% |
| East Anglian Air Ambulance Runway Run | 25 Sep | 27:16 | 58.58% |
| Taylors lakeland Trails Essex -Bocking | 22 Aug | 2:23:23 | 44.64% |
| Scouting for Boys and Girls Trail Race | 15 Aug | 1:48:24 | 49.46% |
| Wibbly Wobbly Log Jog | 6 Aug | 54:19 | 48.13% |
| Tour of Terling Day 1 | 1 Aug | 0.00% | |
| The Chestnut Horse Chase | 18 Jul | 0.00% | |
| Lamarsh Trail Race | 5 Jul | 58:11 | 44.93% |
| Langford Twister 7.7 Mile | 4 Jul | 1:34:00 | 43.47% |
| Taylors Lakeland Trails Essex - Stisted | 27 Jun | 2:46:00 | 41.53% |
| Chrishall Trail Race | 20 Jun | 1:11:20 | 46.53% |
| Danbury Common Trail Race | 13 Jun | 1:54:11 | 34.86% |
| Stowmarket Striders Friday 5 | 11 Jun | 49:55 | 52.37% |
| Ale Trail | 30 May | 1:20:14 | 46.30% |
| Felsted Trail Race | 23 May | 1:13:00 | 43.30% |
| Bluebell 5 | 9 May | 52:23 | 49.91% |
| Suffolk Heritage Coast Run/Walk | 2 May | 57:34 | 54.91% |
| Taylors Lakeland Trails Essex - The Swan, Rayne | 18 Apr | 0.00% | |
| Purleigh Trail Race | 5 Apr | 1:34:22 | 44.56% |
| Little Baddow Trail Race | 3 Apr | 1:51:00 | 37.88% |
| Cold Christmas to Good Easter Marathon | 7 Feb | 6:05:20 | 40.63% |
| Hedingham Trail Half | 31 Jan | 3:09:00 | 38.00% |
2009 |
Date | Result | WAVA |
| Jack's Apple Run | 28 Dec | 3:07:00 | 37.82% |
| Great Totham Trail Race | 6 Dec | 2:51:00 | 44.54% |
| Festive Fetch Five | 1 Dec | 0.00% | |
| Hylands Hobble | 8 Nov | 2:45:30 | 39.24% |
| Help For Heroes Honington 10K | 30 Sep | 59:07 | 54.75% |
| The Pavarotti Plod | 27 Sep | 1:50:02 | 48.28% |
| East Anglian Air Ambulance Runway Run | 26 Sep | 27:49 | 56.59% |
| Framlingham 10K | 6 Sep | 58:20 | 55.48% |
| Bocking Churchstreet Trail Race | 26 Aug | 49:40 | 52.20% |
| Dash | 23 Aug | 1:48:55 | 45.34% |
| Wibbly Wobbly Log Jog | 7 Aug | 47:57 | 54.07% |
| Girton 5k | 9 Jul | 28:00 | 55.54% |
| The Carreras Canter (Onley Arms Trail Race) | 5 Jul | 2:00:21 | 44.14% |
| Race For Life 5km - Nowton Park, Bury St. Edmunds | 28 Jun | 32:08 | 48.39% |
| Glasswells Bury Friday 5 | 26 Jun | 47:16 | 54.85% |
| The Kedington 5K | 13 Jun | 29:04 | 53.50% |
| Brandon Forest Half Marathon | 25 May | 2:12:15 | 53.89% |
| Bluebell 5 | 10 May | 48:26 | 53.53% |
| Heritage Coast Run/Walk 6 miles | 3 May | 55:55 | 55.89% |
| Rayne Trail Race | 19 Apr | 1:55:55 | 45.83% |
| Swanning Around Trail race | 10 Apr | 1:13:54 | 52.88% |
| The Western Trail | 29 Mar | 1:15:26 | 48.35% |
| Cressing Trail Run (7 Miles) | 8 Mar | 1:13:00 | 49.96% |
| Mid Essex Trail | 8 Feb | 1:37:40 | 37.34% |
2007 |
Date | Result | WAVA |
| joe cox 10 | 25 Mar | 1:42:13 | 50.71% |
2005 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 5:00:58 | 47.24% |
| Roding Valley Half-Marathon | 27 Feb | 2:09:29 | 52.23% |
1997 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 0.00% | |
1990 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 32 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2019 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2019 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 36 | 27 | 28 | 47 | 23 | 21 | 45 | 56 | 66 | 48 | 47 | 18 | 461 |
| 2018 | 3 | 0 | 0 | 0 | 12 | 0 | 16 | 0 | 0 | 0 | 3 | 3 | 37 |
| 2018 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 27 | 24 | 20 | 64 | 28 | 13 | 36 | 71 | 51 | 67 | 26 | 31 | 459 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 3 | 18 | 4 | 0 | 19 | 0 | 0 | 45 |
| 2016 | 55 | 37 | 53 | 30 | 47 | 39 | 48 | 40 | 46 | 31 | 36 | 43 | 504 |
| 2016 | 21 | 11 | 0 | 0 | 0 | 1 | 3 | 11 | 0 | 15 | 0 | 0 | 62 |
| 2015 | 46 | 33 | 48 | 47 | 36 | 21 | 32 | 40 | 40 | 45 | 42 | 34 | 465 |
| 2014 | 40 | 48 | 63 | 67 | 64 | 63 | 46 | 48 | 41 | 40 | 46 | 51 | 616 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2013 | 39 | 48 | 38 | 55 | 32 | 38 | 53 | 33 | 30 | 30 | 25 | 38 | 459 |
| 2012 | 109 | 89 | 103 | 87 | 58 | 77 | 49 | 61 | 52 | 44 | 44 | 18 | 791 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 42 | 41 | 66 | 56 | 59 | 41 | 49 | 51 | 49 | 56 | 57 | 81 | 648 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 0 | 0.3 | 0 | 0 | 0.5 | 1.1 | 1.4 | 0 | 0 | 0 | 0.2 | 0 | 3.5 |
| 2010 | 51 | 46 | 43 | 57 | 65 | 82 | 52 | 79 | 56 | 61 | 27 | 52 | 672 |
| 2009 | 52 | 42 | 51 | 33 | 42 | 60 | 42 | 57 | 52 | 36 | 64 | 56 | 587 |
| 2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 12 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
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Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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|
2.8mi,
54:19
Cross-Training - Walking |
-
|
-
|
-
|
3mi,
57:13
Cross-Training - Walking |
-
|
5.8mi,
1:09:15
Running - Easy |
|
Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
|
|
-
|
-
|
3.5mi,
41:21
Running - General |
1.7mi,
20:00
Running - Treadmill
2.2mi,
50:35
Cross-Training - Walking |
-
|
-
|
6mi,
1:19:07
Running - General |
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
|
-
|
-
|
1.6mi,
17:25
Running - Treadmill
0.3mi,
20:00
Swimming - Pool |
3.5mi,
45:09
Running - Run-Walk |
-
|
-
|
-
|
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
|
3.1mi,
31:58
Running - General |
3mi,
1:21:09
Cross-Training - Walking |
-
|
4.4mi,
1:47:48
Cross-Training - Walking |
1.9mi,
49:02
Cross-Training - Walking |
-
|
5.8mi,
1:10:31
Running - General |