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BaronessBL F50
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No clubs listed.
-
Races
110 -
Miles
5940 -
Miles
4 -
Miles
210 -
WAVA
64.81% -
5k
25:52 -
5M
43:55 -
10k
54:22 -
10M
1:42:13 -
Half
2:03:09 -
Mara
5:00:58
How do you pick yourself up when you need to?
Chocolate
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't bother with the biking or swimming
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Chocolate
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't bother with the biking or swimming
See more responses to this question
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About Me
I'm not really a Baroness, but don't tell anyone
Best Badges
This user has collected 88 badges.-
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1.21 Giga Watts -
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Palm Of Your Hand -
Stepping Up Production
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Groups
This user is a member of 100 Words, 2 feet 4 paws, 700 miles in 2011, 700 miles in 2012, Conquercise Game, Cotton Fetch Shirts, Essex Fetchies, Fans of Running and Life podcast, Fetch 15th Anniversary Shirts & Vests, Fetch East Anglian trail runners , Fetch real ale drinkers (FRAD), Fetch Secret Santa 2017, Fetch Social Runs, Fetchie horse lovers, FetchPoint Game, FSS 2018, GPS Users, Hurt... Heal..., New Fetch Game, Newt Jingles, Project Joker, smiley codes, Suffolk Runners, Swimmers, The Nine Fifty-niners, VLM 2012 Fetchpoint RunnersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 29 | 25:52
8:20/mi
|
64.81 | 27:49 56.59 | 26:57 60.75 | 26:14 63.13 | 25:52 64.81 | 27:45 61.17 | 27:12 62.41 | |||||||
| 4.1mi | 1 | 40:35
9:51/mi
|
56.41 | 40:35 56.41 | ||||||||||||
| 8km | 3 | 45:41
9:11/mi
|
58.32 | 45:41 58.32 | 51:17 52.55 | |||||||||||
| 5mi | 25 | 43:55
8:47/mi
|
61.72 | 47:16 54.85 | 49:55 52.37 | 46:21 56.99 | 49:24 53.66 | 44:24 60.35 | 43:55 61.72 | 44:57 61.05 | 47:53 58.02 | 47:39 59.04 | ||||
| 5.5mi | 2 | 57:40
10:29/mi
|
53.00 | 57:40 53.00 | ||||||||||||
| 6mi | 3 | 55:55
9:19/mi
|
55.89 | 55:55 55.89 | 1:13:00 43.30 | |||||||||||
| 10km | 8 | 54:22
8:45/mi
|
63.20 | 58:20 55.48 | 59:07 55.95 | 56:06 60.50 | 54:22 63.20 | 1:00:19 57.68 | 59:01 59.70 | 57:57 61.57 | ||||||
| 11km | 1 | 1:16:54
11:15/mi
|
48.55 | 1:16:54 48.55 | ||||||||||||
| 7mi | 4 | 1:15:26
10:47/mi
|
48.35 | 1:15:26 48.35 | ||||||||||||
| 7.5mi | 2 | 1:13:54
9:51/mi
|
52.88 | 1:13:54 52.88 | 1:54:11 34.86 | |||||||||||
| 7.7mi | 1 | 1:34:00
12:12/mi
|
43.47 | 1:34:00 43.47 | ||||||||||||
| 8mi | 3 | 1:18:00
9:45/mi
|
57.13 | 1:34:22 44.56 | 1:18:00 57.13 | |||||||||||
| 15km | 1 | 1:48:55
11:41/mi
|
45.34 | 1:48:55 45.34 | ||||||||||||
| 10mi | 5 | 1:42:13
10:13/mi
|
50.71 | 1:42:13 50.71 | 1:50:02 48.28 | |||||||||||
| 11.4mi | 1 | 2:27:38
12:57/mi
|
42.25 | 2:27:38 42.25 | ||||||||||||
| 11.7mi | 1 | 2:23:23
12:15/mi
|
44.64 | 2:23:23 44.64 | ||||||||||||
| 12.6mi | 1 | 2:46:00
13:10/mi
|
41.53 | 2:46:00 41.53 | ||||||||||||
| 13mi | 2 | 2:44:13
12:38/mi
|
46.21 | 3:07:00 37.82 | 2:44:13 46.21 | |||||||||||
| 13.1mi | 7 | 2:03:09
9:24/mi
|
59.61 | 2:09:29 52.23 | 2:12:15 53.89 | 2:03:09 57.90 | 2:08:16 59.61 | 2:38:32 48.85 | ||||||||
| 13.2mi | 2 | 3:27:24
15:43/mi
|
35.79 | 3:27:24 35.79 | ||||||||||||
| 13.8mi | 1 | 2:44:55
11:57/mi
|
48.23 | 2:44:55 48.23 | ||||||||||||
| 14mi | 1 | 2:51:00
12:13/mi
|
44.54 | 2:51:00 44.54 | ||||||||||||
| 26.2mi | 4 | 5:00:58
11:29/mi
|
47.24 | 5:00:58 47.24 | 6:34:00 38.13 | 5:33:00 45.92 |
2019 |
Date | Result | WAVA |
| Noah's Challenge (Mid Essex Casuals Trail Race) | 18 May | 0.00% | |
| Bromley 10k | 14 Apr | 57:57 | 61.57% |
| Thaxted Trail Half Marathon | 31 Mar | 2:38:32 | 48.85% |
2018 |
Date | Result | WAVA |
| Bromley 10km | 8 Apr | 59:01 | 59.70% |
2017 |
Date | Result | WAVA |
| Hylands Hobble | 12 Nov | 2:44:13 | 46.21% |
| Kent Blaxill Half Marathon | 29 Oct | 2:08:16 | 59.61% |
| Wix 5 | 15 Oct | 47:39 | 59.04% |
| Great East Run | 24 Sep | 2:09:07 | 59.22% |
| John Ray Half Marathon | 9 Apr | 2:44:55 | 48.23% |
| Sheringham parkrun | 8 Apr | 29:20 | 57.87% |
| Harwich parkrun | 1 Apr | 27:12 | 62.41% |
| New Year Nine | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Holkham parkrun | 17 Sep | 28:19 | 59.94% |
| Essex Way | 4 Sep | 57:40 | 53.00% |
| Tour of Terling day 3 | 2 Aug | 40:35 | 56.41% |
| Harwich parkrun | 30 Jul | 27:45 | 61.17% |
| Brantham 5 mile | 22 Jul | 47:53 | 58.02% |
| Sheringham parkrun | 28 May | 30:21 | 55.93% |
| Alton Water Run | 8 May | 1:00:19 | 57.68% |
| Sheringham parkrun | 12 Mar | 29:07 | 57.58% |
| 53-12 Ipswich XC | 28 Feb | 47:53 | 57.31% |
| Sheringham parkrun | 20 Feb | 31:47 | 52.75% |
| 53-12 Hadleigh XC | 24 Jan | 58:56 | 46.56% |
| Harwich parkrun | 23 Jan | 27:53 | 60.12% |
| Sheringham parkrun | 16 Jan | 31:42 | 52.89% |
2015 |
Date | Result | WAVA |
| Ipswich parkrun | 12 Dec | 33:13 | 50.47% |
| 53-12 Harwich Cross Country | 15 Nov | 56:08 | 48.88% |
| Harwich parkrun | 7 Nov | 27:41 | 60.56% |
| Essex Way Relay Leg 8 Dedham-Bradfield | 6 Sep | 1:18:00 | 57.13% |
| Sheringham parkrun | 29 Aug | 36:18 | 46.18% |
| Harwich parkrun | 1 Aug | 28:07 | 59.63% |
| Brantham 5 mile | 17 Jul | 44:57 | 61.05% |
| Bury St Edmunds parkrun | 6 Jun | 27:38 | 60.67% |
| Alton Water 10k | 10 May | 54:22 | 63.20% |
| Ipswich parkrun | 2 May | 25:52 | 64.81% |
| 50 shades of Trail | 19 Apr | 0.00% | |
| Thaxted Trail half marathon | 8 Mar | 3:27:24 | 35.79% |
| Ipswich parkrun | 28 Feb | 26:55 | 61.52% |
| 53-12 Ipswich Cross Country | 11 Jan | 51:17 | 52.55% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 51:12 | 52.94% |
| 53/12 Harwich X- Country | 14 Dec | 54:31 | 49.72% |
| Sheringham parkrun | 4 Oct | 33:34 | 49.34% |
| Ipswich parkrun | 13 Sep | 29:40 | 55.82% |
| Brantham 5 Mile | 18 Jul | 43:55 | 61.72% |
| Ipswich parkrun | 12 Jul | 26:14 | 63.13% |
| Stowmarket Fri 5 | 13 Jun | 47:05 | 57.57% |
| Karrimor Great Trail Challenge | 1 Jun | 1:16:54 | 48.55% |
| Alton Water 10k | 11 May | 56:06 | 60.50% |
| Swan Quarter Marathon | 16 Mar | 0.00% | |
| Ipswich Parkrun | 15 Mar | 26:21 | 62.13% |
| Hadleigh 53/12 X/country | 23 Feb | 54:11 | 49.17% |
| Ipswich Parkrun | 22 Feb | 27:39 | 59.21% |
| Ipswich Parkrun | 25 Jan | 27:27 | 59.64% |
| Ipswich Jaffa X/C 53/12 | 12 Jan | 45:41 | 58.32% |
2013 |
Date | Result | WAVA |
| Mid Essex League XC Rivenhall | 15 Dec | 51:44 | 51.80% |
| 53/12 Harwich X- Country | 1 Dec | 46:49 | 57.24% |
| Ipswich parkrun | 19 Oct | 27:03 | 60.52% |
| Ipswich parkrun | 28 Sep | 26:57 | 60.75% |
| Brantham 5 | 20 Jul | 44:24 | 60.35% |
2012 |
Date | Result | WAVA |
| Stowmarket Striders Friday 5 | 8 Jun | 49:24 | 53.66% |
| London Marathon | 22 Apr | 0.00% | |
| Paddock Wood Half Marathon | 1 Apr | 2:03:09 | 57.90% |
| Cold Christmas to Good Easter Marathon | 8 Jan | 5:33:00 | 45.92% |
2011 |
Date | Result | WAVA |
| Wibbly Wobbly Log Jog | 16 Oct | 55:53 | 51.99% |
| Saffron Striders Rickling Green Trail Race | 8 Oct | 0.00% | |
| Honington 10k Road Race | 28 Sep | 59:07 | 55.95% |
| Bury Friday 5 | 24 Jun | 46:21 | 56.99% |
| Stowmarket Striders Friday 5 | 10 Jun | 47:48 | 55.26% |
| Bluebell 5 | 8 May | 51:25 | 51.37% |
| Spring Forward Trail | 27 Mar | 3:01:32 | 39.71% |
2010 |
Date | Result | WAVA |
| Shalford Trail Race | 31 Oct | 2:27:38 | 42.25% |
| 1st Rodings Romp | 17 Oct | 6:34:00 | 38.13% |
| East Anglian Air Ambulance Runway Run | 25 Sep | 27:16 | 58.58% |
| Taylors lakeland Trails Essex -Bocking | 22 Aug | 2:23:23 | 44.64% |
| Scouting for Boys and Girls Trail Race | 15 Aug | 1:48:24 | 49.46% |
| Wibbly Wobbly Log Jog | 6 Aug | 54:19 | 48.13% |
| Tour of Terling Day 1 | 1 Aug | 0.00% | |
| The Chestnut Horse Chase | 18 Jul | 0.00% | |
| Lamarsh Trail Race | 5 Jul | 58:11 | 44.93% |
| Langford Twister 7.7 Mile | 4 Jul | 1:34:00 | 43.47% |
| Taylors Lakeland Trails Essex - Stisted | 27 Jun | 2:46:00 | 41.53% |
| Chrishall Trail Race | 20 Jun | 1:11:20 | 46.53% |
| Danbury Common Trail Race | 13 Jun | 1:54:11 | 34.86% |
| Stowmarket Striders Friday 5 | 11 Jun | 49:55 | 52.37% |
| Ale Trail | 30 May | 1:20:14 | 46.30% |
| Felsted Trail Race | 23 May | 1:13:00 | 43.30% |
| Bluebell 5 | 9 May | 52:23 | 49.91% |
| Suffolk Heritage Coast Run/Walk | 2 May | 57:34 | 54.91% |
| Taylors Lakeland Trails Essex - The Swan, Rayne | 18 Apr | 0.00% | |
| Purleigh Trail Race | 5 Apr | 1:34:22 | 44.56% |
| Little Baddow Trail Race | 3 Apr | 1:51:00 | 37.88% |
| Cold Christmas to Good Easter Marathon | 7 Feb | 6:05:20 | 40.63% |
| Hedingham Trail Half | 31 Jan | 3:09:00 | 38.00% |
2009 |
Date | Result | WAVA |
| Jack's Apple Run | 28 Dec | 3:07:00 | 37.82% |
| Great Totham Trail Race | 6 Dec | 2:51:00 | 44.54% |
| Festive Fetch Five | 1 Dec | 0.00% | |
| Hylands Hobble | 8 Nov | 2:45:30 | 39.24% |
| Help For Heroes Honington 10K | 30 Sep | 59:07 | 54.75% |
| The Pavarotti Plod | 27 Sep | 1:50:02 | 48.28% |
| East Anglian Air Ambulance Runway Run | 26 Sep | 27:49 | 56.59% |
| Framlingham 10K | 6 Sep | 58:20 | 55.48% |
| Bocking Churchstreet Trail Race | 26 Aug | 49:40 | 52.20% |
| Dash | 23 Aug | 1:48:55 | 45.34% |
| Wibbly Wobbly Log Jog | 7 Aug | 47:57 | 54.07% |
| Girton 5k | 9 Jul | 28:00 | 55.54% |
| The Carreras Canter (Onley Arms Trail Race) | 5 Jul | 2:00:21 | 44.14% |
| Race For Life 5km - Nowton Park, Bury St. Edmunds | 28 Jun | 32:08 | 48.39% |
| Glasswells Bury Friday 5 | 26 Jun | 47:16 | 54.85% |
| The Kedington 5K | 13 Jun | 29:04 | 53.50% |
| Brandon Forest Half Marathon | 25 May | 2:12:15 | 53.89% |
| Bluebell 5 | 10 May | 48:26 | 53.53% |
| Heritage Coast Run/Walk 6 miles | 3 May | 55:55 | 55.89% |
| Rayne Trail Race | 19 Apr | 1:55:55 | 45.83% |
| Swanning Around Trail race | 10 Apr | 1:13:54 | 52.88% |
| The Western Trail | 29 Mar | 1:15:26 | 48.35% |
| Cressing Trail Run (7 Miles) | 8 Mar | 1:13:00 | 49.96% |
| Mid Essex Trail | 8 Feb | 1:37:40 | 37.34% |
2007 |
Date | Result | WAVA |
| joe cox 10 | 25 Mar | 1:42:13 | 50.71% |
2005 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 5:00:58 | 47.24% |
| Roding Valley Half-Marathon | 27 Feb | 2:09:29 | 52.23% |
1997 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 0.00% | |
1990 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2019 | 32 | 35 | 41 | 44 | 13 | 38 | 45 | 28 | 0 | 0 | 0 | 0 | 276 |
| 2019 | 3 | 0 | 0 | 0 | 2 | 23 | 0 | 10 | 0 | 0 | 0 | 0 | 38 |
| 2018 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 36 | 27 | 28 | 47 | 23 | 21 | 45 | 56 | 66 | 48 | 47 | 18 | 461 |
| 2018 | 3 | 0 | 0 | 0 | 12 | 0 | 16 | 0 | 0 | 0 | 3 | 3 | 37 |
| 2017 | 27 | 24 | 20 | 64 | 28 | 13 | 36 | 71 | 51 | 67 | 26 | 31 | 459 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 3 | 18 | 4 | 0 | 19 | 0 | 0 | 45 |
| 2016 | 55 | 37 | 53 | 30 | 47 | 39 | 48 | 40 | 46 | 31 | 36 | 43 | 504 |
| 2016 | 21 | 11 | 0 | 0 | 0 | 1 | 3 | 11 | 0 | 15 | 0 | 0 | 62 |
| 2015 | 46 | 33 | 48 | 47 | 36 | 21 | 32 | 40 | 40 | 45 | 42 | 34 | 465 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2014 | 40 | 48 | 63 | 67 | 64 | 63 | 46 | 48 | 41 | 40 | 46 | 51 | 616 |
| 2013 | 39 | 48 | 38 | 55 | 32 | 38 | 53 | 33 | 30 | 30 | 25 | 38 | 459 |
| 2012 | 109 | 89 | 103 | 87 | 58 | 77 | 49 | 61 | 52 | 44 | 44 | 18 | 791 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 0 | 0.3 | 0 | 0 | 0.5 | 1.1 | 1.4 | 0 | 0 | 0 | 0.2 | 0 | 3.5 |
| 2011 | 42 | 41 | 66 | 56 | 59 | 41 | 49 | 51 | 49 | 56 | 57 | 81 | 648 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2010 | 51 | 46 | 43 | 57 | 65 | 82 | 52 | 79 | 56 | 61 | 27 | 52 | 672 |
| 2009 | 52 | 42 | 51 | 33 | 42 | 60 | 42 | 57 | 52 | 36 | 64 | 56 | 587 |
| 2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 12 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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4.1mi,
43:49
Running - Tempo |
0.4mi,
6:07
Running - Warm Down
8mi,
1:41:51
Running - General |
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-
|
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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4.1mi,
25:09
Cycling - General
6.2mi,
39:41
Cycling - General
5mi,
50:00
Running - Intervals |
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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|
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|
2.1mi,
25:02
Running - General
4.1mi,
45:55
Running - General |
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7.2mi,
1:28:01
Running - Trail Run |
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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2.7mi,
30:00
Running - Intervals
2.3mi,
27:00
Running - Intervals |
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5mi,
55:49
Running - Tempo |
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