BaronessBL F50
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-
Races
110 -
Miles
5841 -
Miles
4 -
Miles
191 -
WAVA
64.81% -
5k
25:52 -
5M
43:55 -
10k
54:22 -
10M
1:42:13 -
Half
2:03:09 -
Mara
5:00:58
How do you pick yourself up when you need to?
Chocolate
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't bother with the biking or swimming
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Chocolate
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't bother with the biking or swimming
See more responses to this question
Update your own answers
About Me
I'm not really a Baroness, but don't tell anyone
Groups
This user is a member of 100 Words, 2 feet 4 paws, 700 miles in 2011, 700 miles in 2012, Conquercise Game, Cotton Fetch Shirts, Essex Fetchies, Fans of Running and Life podcast, Fetch East Anglian trail runners , Fetch real ale drinkers (FRAD), Fetch Secret Santa 2017, Fetch Social Runs, Fetchie horse lovers, FetchPoint Game, FSS 2018, GPS Users, Hurt... Heal..., New Fetch Game, Newt Jingles, smiley codes, Suffolk Runners, Swimmers, The Nine Fifty-niners, VLM 2012 Fetchpoint RunnersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 29 | 25:52
8:20/mi
|
64.81 | 27:49 56.59 | 26:57 60.75 | 26:14 63.13 | 25:52 64.81 | 27:45 61.17 | 27:12 62.41 | |||||||
| 4.1mi | 1 | 40:35
9:51/mi
|
56.41 | 40:35 56.41 | ||||||||||||
| 8km | 3 | 45:41
9:11/mi
|
58.32 | 45:41 58.32 | 51:17 52.55 | |||||||||||
| 5mi | 25 | 43:55
8:47/mi
|
61.72 | 47:16 54.85 | 49:55 52.37 | 46:21 56.99 | 49:24 53.66 | 44:24 60.35 | 43:55 61.72 | 44:57 61.05 | 47:53 58.02 | 47:39 59.04 | ||||
| 5.5mi | 2 | 57:40
10:29/mi
|
53.00 | 57:40 53.00 | ||||||||||||
| 6mi | 3 | 55:55
9:19/mi
|
55.89 | 55:55 55.89 | 1:13:00 43.30 | |||||||||||
| 10km | 8 | 54:22
8:45/mi
|
63.20 | 58:20 55.48 | 59:07 55.95 | 56:06 60.50 | 54:22 63.20 | 1:00:19 57.68 | 59:01 59.70 | 57:57 61.57 | ||||||
| 11km | 1 | 1:16:54
11:15/mi
|
48.55 | 1:16:54 48.55 | ||||||||||||
| 7mi | 4 | 1:15:26
10:47/mi
|
48.35 | 1:15:26 48.35 | ||||||||||||
| 7.5mi | 2 | 1:13:54
9:51/mi
|
52.88 | 1:13:54 52.88 | 1:54:11 34.86 | |||||||||||
| 7.7mi | 1 | 1:34:00
12:12/mi
|
43.47 | 1:34:00 43.47 | ||||||||||||
| 8mi | 3 | 1:18:00
9:45/mi
|
57.13 | 1:34:22 44.56 | 1:18:00 57.13 | |||||||||||
| 15km | 1 | 1:48:55
11:41/mi
|
45.34 | 1:48:55 45.34 | ||||||||||||
| 10mi | 5 | 1:42:13
10:13/mi
|
50.71 | 1:42:13 50.71 | 1:50:02 48.28 | |||||||||||
| 11.4mi | 1 | 2:27:38
12:57/mi
|
42.25 | 2:27:38 42.25 | ||||||||||||
| 11.7mi | 1 | 2:23:23
12:15/mi
|
44.64 | 2:23:23 44.64 | ||||||||||||
| 12.6mi | 1 | 2:46:00
13:10/mi
|
41.53 | 2:46:00 41.53 | ||||||||||||
| 13mi | 2 | 2:44:13
12:38/mi
|
46.21 | 3:07:00 37.82 | 2:44:13 46.21 | |||||||||||
| 13.1mi | 7 | 2:03:09
9:24/mi
|
59.61 | 2:09:29 52.23 | 2:12:15 53.89 | 2:03:09 57.90 | 2:08:16 59.61 | 2:38:32 48.85 | ||||||||
| 13.2mi | 2 | 3:27:24
15:43/mi
|
35.79 | 3:27:24 35.79 | ||||||||||||
| 13.8mi | 1 | 2:44:55
11:57/mi
|
48.23 | 2:44:55 48.23 | ||||||||||||
| 14mi | 1 | 2:51:00
12:13/mi
|
44.54 | 2:51:00 44.54 | ||||||||||||
| 26.2mi | 4 | 5:00:58
11:29/mi
|
47.24 | 5:00:58 47.24 | 6:34:00 38.13 | 5:33:00 45.92 |
2019 |
Date | Result | WAVA |
| Noah's Challenge (Mid Essex Casuals Trail Race) | 18 May | 0.00% | |
| Bromley 10k | 14 Apr | 57:57 | 61.57% |
| Thaxted Trail Half Marathon | 31 Mar | 2:38:32 | 48.85% |
2018 |
Date | Result | WAVA |
| Bromley 10km | 8 Apr | 59:01 | 59.70% |
2017 |
Date | Result | WAVA |
| Hylands Hobble | 12 Nov | 2:44:13 | 46.21% |
| Kent Blaxill Half Marathon | 29 Oct | 2:08:16 | 59.61% |
| Wix 5 | 15 Oct | 47:39 | 59.04% |
| Great East Run | 24 Sep | 2:09:07 | 59.22% |
| John Ray Half Marathon | 9 Apr | 2:44:55 | 48.23% |
| Sheringham parkrun | 8 Apr | 29:20 | 57.87% |
| Harwich parkrun | 1 Apr | 27:12 | 62.41% |
| New Year Nine | 2 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Holkham parkrun | 17 Sep | 28:19 | 59.94% |
| Essex Way | 4 Sep | 57:40 | 53.00% |
| Tour of Terling day 3 | 2 Aug | 40:35 | 56.41% |
| Harwich parkrun | 30 Jul | 27:45 | 61.17% |
| Brantham 5 mile | 22 Jul | 47:53 | 58.02% |
| Sheringham parkrun | 28 May | 30:21 | 55.93% |
| Alton Water Run | 8 May | 1:00:19 | 57.68% |
| Sheringham parkrun | 12 Mar | 29:07 | 57.58% |
| 53-12 Ipswich XC | 28 Feb | 47:53 | 57.31% |
| Sheringham parkrun | 20 Feb | 31:47 | 52.75% |
| 53-12 Hadleigh XC | 24 Jan | 58:56 | 46.56% |
| Harwich parkrun | 23 Jan | 27:53 | 60.12% |
| Sheringham parkrun | 16 Jan | 31:42 | 52.89% |
2015 |
Date | Result | WAVA |
| Ipswich parkrun | 12 Dec | 33:13 | 50.47% |
| 53-12 Harwich Cross Country | 15 Nov | 56:08 | 48.88% |
| Harwich parkrun | 7 Nov | 27:41 | 60.56% |
| Essex Way Relay Leg 8 Dedham-Bradfield | 6 Sep | 1:18:00 | 57.13% |
| Sheringham parkrun | 29 Aug | 36:18 | 46.18% |
| Harwich parkrun | 1 Aug | 28:07 | 59.63% |
| Brantham 5 mile | 17 Jul | 44:57 | 61.05% |
| Bury St Edmunds parkrun | 6 Jun | 27:38 | 60.67% |
| Alton Water 10k | 10 May | 54:22 | 63.20% |
| Ipswich parkrun | 2 May | 25:52 | 64.81% |
| 50 shades of Trail | 19 Apr | 0.00% | |
| Thaxted Trail half marathon | 8 Mar | 3:27:24 | 35.79% |
| Ipswich parkrun | 28 Feb | 26:55 | 61.52% |
| 53-12 Ipswich Cross Country | 11 Jan | 51:17 | 52.55% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 51:12 | 52.94% |
| 53/12 Harwich X- Country | 14 Dec | 54:31 | 49.72% |
| Sheringham parkrun | 4 Oct | 33:34 | 49.34% |
| Ipswich parkrun | 13 Sep | 29:40 | 55.82% |
| Brantham 5 Mile | 18 Jul | 43:55 | 61.72% |
| Ipswich parkrun | 12 Jul | 26:14 | 63.13% |
| Stowmarket Fri 5 | 13 Jun | 47:05 | 57.57% |
| Karrimor Great Trail Challenge | 1 Jun | 1:16:54 | 48.55% |
| Alton Water 10k | 11 May | 56:06 | 60.50% |
| Swan Quarter Marathon | 16 Mar | 0.00% | |
| Ipswich Parkrun | 15 Mar | 26:21 | 62.13% |
| Hadleigh 53/12 X/country | 23 Feb | 54:11 | 49.17% |
| Ipswich Parkrun | 22 Feb | 27:39 | 59.21% |
| Ipswich Parkrun | 25 Jan | 27:27 | 59.64% |
| Ipswich Jaffa X/C 53/12 | 12 Jan | 45:41 | 58.32% |
2013 |
Date | Result | WAVA |
| Mid Essex League XC Rivenhall | 15 Dec | 51:44 | 51.80% |
| 53/12 Harwich X- Country | 1 Dec | 46:49 | 57.24% |
| Ipswich parkrun | 19 Oct | 27:03 | 60.52% |
| Ipswich parkrun | 28 Sep | 26:57 | 60.75% |
| Brantham 5 | 20 Jul | 44:24 | 60.35% |
2012 |
Date | Result | WAVA |
| Stowmarket Striders Friday 5 | 8 Jun | 49:24 | 53.66% |
| London Marathon | 22 Apr | 0.00% | |
| Paddock Wood Half Marathon | 1 Apr | 2:03:09 | 57.90% |
| Cold Christmas to Good Easter Marathon | 8 Jan | 5:33:00 | 45.92% |
2011 |
Date | Result | WAVA |
| Wibbly Wobbly Log Jog | 16 Oct | 55:53 | 51.99% |
| Saffron Striders Rickling Green Trail Race | 8 Oct | 0.00% | |
| Honington 10k Road Race | 28 Sep | 59:07 | 55.95% |
| Bury Friday 5 | 24 Jun | 46:21 | 56.99% |
| Stowmarket Striders Friday 5 | 10 Jun | 47:48 | 55.26% |
| Bluebell 5 | 8 May | 51:25 | 51.37% |
| Spring Forward Trail | 27 Mar | 3:01:32 | 39.71% |
2010 |
Date | Result | WAVA |
| Shalford Trail Race | 31 Oct | 2:27:38 | 42.25% |
| 1st Rodings Romp | 17 Oct | 6:34:00 | 38.13% |
| East Anglian Air Ambulance Runway Run | 25 Sep | 27:16 | 58.58% |
| Taylors lakeland Trails Essex -Bocking | 22 Aug | 2:23:23 | 44.64% |
| Scouting for Boys and Girls Trail Race | 15 Aug | 1:48:24 | 49.46% |
| Wibbly Wobbly Log Jog | 6 Aug | 54:19 | 48.13% |
| Tour of Terling Day 1 | 1 Aug | 0.00% | |
| The Chestnut Horse Chase | 18 Jul | 0.00% | |
| Lamarsh Trail Race | 5 Jul | 58:11 | 44.93% |
| Langford Twister 7.7 Mile | 4 Jul | 1:34:00 | 43.47% |
| Taylors Lakeland Trails Essex - Stisted | 27 Jun | 2:46:00 | 41.53% |
| Chrishall Trail Race | 20 Jun | 1:11:20 | 46.53% |
| Danbury Common Trail Race | 13 Jun | 1:54:11 | 34.86% |
| Stowmarket Striders Friday 5 | 11 Jun | 49:55 | 52.37% |
| Ale Trail | 30 May | 1:20:14 | 46.30% |
| Felsted Trail Race | 23 May | 1:13:00 | 43.30% |
| Bluebell 5 | 9 May | 52:23 | 49.91% |
| Suffolk Heritage Coast Run/Walk | 2 May | 57:34 | 54.91% |
| Taylors Lakeland Trails Essex - The Swan, Rayne | 18 Apr | 0.00% | |
| Purleigh Trail Race | 5 Apr | 1:34:22 | 44.56% |
| Little Baddow Trail Race | 3 Apr | 1:51:00 | 37.88% |
| Cold Christmas to Good Easter Marathon | 7 Feb | 6:05:20 | 40.63% |
| Hedingham Trail Half | 31 Jan | 3:09:00 | 38.00% |
2009 |
Date | Result | WAVA |
| Jack's Apple Run | 28 Dec | 3:07:00 | 37.82% |
| Great Totham Trail Race | 6 Dec | 2:51:00 | 44.54% |
| Festive Fetch Five | 1 Dec | 0.00% | |
| Hylands Hobble | 8 Nov | 2:45:30 | 39.24% |
| Help For Heroes Honington 10K | 30 Sep | 59:07 | 54.75% |
| The Pavarotti Plod | 27 Sep | 1:50:02 | 48.28% |
| East Anglian Air Ambulance Runway Run | 26 Sep | 27:49 | 56.59% |
| Framlingham 10K | 6 Sep | 58:20 | 55.48% |
| Bocking Churchstreet Trail Race | 26 Aug | 49:40 | 52.20% |
| Dash | 23 Aug | 1:48:55 | 45.34% |
| Wibbly Wobbly Log Jog | 7 Aug | 47:57 | 54.07% |
| Girton 5k | 9 Jul | 28:00 | 55.54% |
| The Carreras Canter (Onley Arms Trail Race) | 5 Jul | 2:00:21 | 44.14% |
| Race For Life 5km - Nowton Park, Bury St. Edmunds | 28 Jun | 32:08 | 48.39% |
| Glasswells Bury Friday 5 | 26 Jun | 47:16 | 54.85% |
| The Kedington 5K | 13 Jun | 29:04 | 53.50% |
| Brandon Forest Half Marathon | 25 May | 2:12:15 | 53.89% |
| Bluebell 5 | 10 May | 48:26 | 53.53% |
| Heritage Coast Run/Walk 6 miles | 3 May | 55:55 | 55.89% |
| Rayne Trail Race | 19 Apr | 1:55:55 | 45.83% |
| Swanning Around Trail race | 10 Apr | 1:13:54 | 52.88% |
| The Western Trail | 29 Mar | 1:15:26 | 48.35% |
| Cressing Trail Run (7 Miles) | 8 Mar | 1:13:00 | 49.96% |
| Mid Essex Trail | 8 Feb | 1:37:40 | 37.34% |
2007 |
Date | Result | WAVA |
| joe cox 10 | 25 Mar | 1:42:13 | 50.71% |
2005 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 5:00:58 | 47.24% |
| Roding Valley Half-Marathon | 27 Feb | 2:09:29 | 52.23% |
1997 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 0.00% | |
1990 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2019 | 32 | 35 | 41 | 44 | 13 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
| 2019 | 3 | 0 | 0 | 0 | 2 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2018 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 36 | 27 | 28 | 47 | 23 | 21 | 45 | 56 | 66 | 48 | 47 | 18 | 461 |
| 2018 | 3 | 0 | 0 | 0 | 12 | 0 | 16 | 0 | 0 | 0 | 3 | 3 | 37 |
| 2017 | 27 | 24 | 20 | 64 | 28 | 13 | 36 | 71 | 51 | 67 | 26 | 31 | 459 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 3 | 18 | 4 | 0 | 19 | 0 | 0 | 45 |
| 2016 | 55 | 37 | 53 | 30 | 47 | 39 | 48 | 40 | 46 | 31 | 36 | 43 | 504 |
| 2016 | 21 | 11 | 0 | 0 | 0 | 1 | 3 | 11 | 0 | 15 | 0 | 0 | 62 |
| 2015 | 46 | 33 | 48 | 47 | 36 | 21 | 32 | 40 | 40 | 45 | 42 | 34 | 465 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2014 | 40 | 48 | 63 | 67 | 64 | 63 | 46 | 48 | 41 | 40 | 46 | 51 | 616 |
| 2013 | 39 | 48 | 38 | 55 | 32 | 38 | 53 | 33 | 30 | 30 | 25 | 38 | 459 |
| 2012 | 109 | 89 | 103 | 87 | 58 | 77 | 49 | 61 | 52 | 44 | 44 | 18 | 791 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 0 | 0.3 | 0 | 0 | 0.5 | 1.1 | 1.4 | 0 | 0 | 0 | 0.2 | 0 | 3.5 |
| 2011 | 42 | 41 | 66 | 56 | 59 | 41 | 49 | 51 | 49 | 56 | 57 | 81 | 648 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2010 | 51 | 46 | 43 | 57 | 65 | 82 | 52 | 79 | 56 | 61 | 27 | 52 | 672 |
| 2009 | 52 | 42 | 51 | 33 | 42 | 60 | 42 | 57 | 52 | 36 | 64 | 56 | 587 |
| 2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 12 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
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Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
|
|
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|
-
|
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|
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3.1mi,
31:44
Running - parkrun |
-
|
4.2mi,
48:37
Running - General |
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
|
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|
-
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3.1mi,
30:51
Running - parkrun |
7.3mi,
50:39
Cycling - General
6.7mi,
40:10
Cycling - General |
3.1mi,
1:03:15
Cross-Training - Walking |
|
Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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6mi,
1:15:20
Running - General |
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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3.6mi,
51:52
Running - Run-Walk |
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