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BaronessBL F50

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Races
110
Miles
6026
Miles
4
Miles
210
WAVA
64.81%
5k
25:52
5M
43:55
10k
54:22
10M
1:42:13
Half
2:03:09
Mara
5:00:58

How do you pick yourself up when you need to?
Chocolate
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't bother with the biking or swimming
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About Me

I'm not really a Baroness, but don't tell anyone

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This user has collected 94 badges.

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2019 Targets

BIKE
100
RUN
500
SWIM
1

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2019	32	35	41	44	13	38	45	51	52	12	0	0	363
2019	3	0	0	0	2	23	0	10	0	0	0	0	38
2018	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2018	36	27	28	47	23	21	45	56	66	48	47	18	461
2018	3	0	0	0	12	0	16	0	0	0	3	3	37
2017	27	24	20	64	28	13	36	71	51	67	26	31	459
2017	0	0	0	0	0	3	18	4	0	19	0	0	45
2016	55	37	53	30	47	39	48	40	46	31	36	43	504
2016	21	11	0	0	0	1	3	11	0	15	0	0	62
2015	46	33	48	47	36	21	32	40	40	45	42	34	465
2014	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2014	40	48	63	67	64	63	46	48	41	40	46	51	616
2013	39	48	38	55	32	38	53	33	30	30	25	38	459
2012	109	89	103	87	58	77	49	61	52	44	44	18	791
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	0	0.3	0	0	0.5	1.1	1.4	0	0	0	0.2	0	3.5
2011	42	41	66	56	59	41	49	51	49	56	57	81	648
2011	0	0	0	0	0	0	8	0	0	0	0	0	8
2010	51	46	43	57	65	82	52	79	56	61	27	52	672
2009	52	42	51	33	42	60	42	57	52	36	64	56	587
2009	4	0	0	0	0	0	0	0	0	8	0	0	12
2008	0	0	0	0	0	0	0	0	0	0	0	2	2

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	7.5mi, 1:33:18 Running - Trail Run	-	2.9mi, 30:00 Running - Intervals 1.6mi, 17:00 Running - Intervals	0.5mi, 5:00 Running - Warm Up 2.4mi, 33:44 Running - General	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	4.9mi, 2:40:19 Cross-Training - Walking	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
5.7mi, 2:10:58 Cross-Training - Walking	-	-	4.2mi, 50:27 Running - General	-	4.3mi, 44:57 Running - Tempo	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3.1mi, 28:58 Running - parkrun	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	29	25:52 8:20/mi	64.81			27:49 56.59				26:57 60.75	26:14 63.13	25:52 64.81	27:45 61.17	27:12 62.41
4.1mi	1	40:35 9:51/mi	56.41										40:35 56.41
8km	3	45:41 9:11/mi	58.32								45:41 58.32	51:17 52.55
5mi	25	43:55 8:47/mi	61.72			47:16 54.85	49:55 52.37	46:21 56.99	49:24 53.66	44:24 60.35	43:55 61.72	44:57 61.05	47:53 58.02	47:39 59.04
5.5mi	2	57:40 10:29/mi	53.00										57:40 53.00
6mi	3	55:55 9:19/mi	55.89			55:55 55.89	1:13:00 43.30
10km	8	54:22 8:45/mi	63.20			58:20 55.48		59:07 55.95			56:06 60.50	54:22 63.20	1:00:19 57.68		59:01 59.70	57:57 61.57
11km	1	1:16:54 11:15/mi	48.55								1:16:54 48.55
7mi	4	1:15:26 10:47/mi	48.35			1:15:26 48.35
7.5mi	2	1:13:54 9:51/mi	52.88			1:13:54 52.88	1:54:11 34.86
7.7mi	1	1:34:00 12:12/mi	43.47				1:34:00 43.47
8mi	3	1:18:00 9:45/mi	57.13				1:34:22 44.56					1:18:00 57.13
15km	1	1:48:55 11:41/mi	45.34			1:48:55 45.34
10mi	5	1:42:13 10:13/mi	50.71		1:42:13 50.71	1:50:02 48.28
11.4mi	1	2:27:38 12:57/mi	42.25				2:27:38 42.25
11.7mi	1	2:23:23 12:15/mi	44.64				2:23:23 44.64
12.6mi	1	2:46:00 13:10/mi	41.53				2:46:00 41.53
13mi	2	2:44:13 12:38/mi	46.21			3:07:00 37.82								2:44:13 46.21
13.1mi	7	2:03:09 9:24/mi	59.61	2:09:29 52.23		2:12:15 53.89			2:03:09 57.90					2:08:16 59.61		2:38:32 48.85
13.2mi	2	3:27:24 15:43/mi	35.79									3:27:24 35.79
13.8mi	1	2:44:55 11:57/mi	48.23											2:44:55 48.23
14mi	1	2:51:00 12:13/mi	44.54			2:51:00 44.54
26.2mi	4	5:00:58 11:29/mi	47.24	5:00:58 47.24			6:34:00 38.13		5:33:00 45.92

2019	Distance	Date	Result	WAVA
Noah's Challenge (Mid Essex Casuals Trail Race)	12mi	18 May		0.00%
Bromley 10k	10km	14 Apr	57:57	61.57%
Thaxted Trail Half Marathon	13.1mi	31 Mar	2:38:32	48.85%
2018	Distance	Date	Result	WAVA
Bromley 10km	10km	8 Apr	59:01	59.70%
2017	Distance	Date	Result	WAVA
Hylands Hobble	13mi	12 Nov	2:44:13	46.21%
Kent Blaxill Half Marathon	13.1mi	29 Oct	2:08:16	59.61%
Wix 5	5mi	15 Oct	47:39	59.04%
Great East Run	13.1mi	24 Sep	2:09:07	59.22%
John Ray Half Marathon	13.8mi	9 Apr	2:44:55	48.23%
Sheringham parkrun	5km	8 Apr	29:20	57.87%
Harwich parkrun	5km	1 Apr	27:12	62.41%
New Year Nine	9mi	2 Jan		0.00%
2016	Distance	Date	Result	WAVA
Holkham parkrun	5km	17 Sep	28:19	59.94%
Essex Way	5.5mi	4 Sep	57:40	53.00%
Tour of Terling day 3	4.12mi	2 Aug	40:35	56.41%
Harwich parkrun	5km	30 Jul	27:45	61.17%
Brantham 5 mile	5mi	22 Jul	47:53	58.02%
Sheringham parkrun	5km	28 May	30:21	55.93%
Alton Water Run	10km	8 May	1:00:19	57.68%
Sheringham parkrun	5km	12 Mar	29:07	57.58%
53-12 Ipswich XC	5mi	28 Feb	47:53	57.31%
Sheringham parkrun	5km	20 Feb	31:47	52.75%
53-12 Hadleigh XC	5mi	24 Jan	58:56	46.56%
Harwich parkrun	5km	23 Jan	27:53	60.12%
Sheringham parkrun	5km	16 Jan	31:42	52.89%
2015	Distance	Date	Result	WAVA
Ipswich parkrun	5km	12 Dec	33:13	50.47%
53-12 Harwich Cross Country	5mi	15 Nov	56:08	48.88%
Harwich parkrun	5km	7 Nov	27:41	60.56%
Essex Way Relay Leg 8 Dedham-Bradfield	8mi	6 Sep	1:18:00	57.13%
Sheringham parkrun	5km	29 Aug	36:18	46.18%
Harwich parkrun	5km	1 Aug	28:07	59.63%
Brantham 5 mile	5mi	17 Jul	44:57	61.05%
Bury St Edmunds parkrun	5km	6 Jun	27:38	60.67%
Alton Water 10k	10km	10 May	54:22	63.20%
Ipswich parkrun	5km	2 May	25:52	64.81%
50 shades of Trail	8mi	19 Apr		0.00%
Thaxted Trail half marathon	13.2mi	8 Mar	3:27:24	35.79%
Ipswich parkrun	5km	28 Feb	26:55	61.52%
53-12 Ipswich Cross Country	8km	11 Jan	51:17	52.55%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	51:12	52.94%
53/12 Harwich X- Country	5mi	14 Dec	54:31	49.72%
Sheringham parkrun	5km	4 Oct	33:34	49.34%
Ipswich parkrun	5km	13 Sep	29:40	55.82%
Brantham 5 Mile	5mi	18 Jul	43:55	61.72%
Ipswich parkrun	5km	12 Jul	26:14	63.13%
Stowmarket Fri 5	5mi	13 Jun	47:05	57.57%
Karrimor Great Trail Challenge	11km	1 Jun	1:16:54	48.55%
Alton Water 10k	10km	11 May	56:06	60.50%
Swan Quarter Marathon	6.6mi	16 Mar		0.00%
Ipswich Parkrun	5km	15 Mar	26:21	62.13%
Hadleigh 53/12 X/country	8km	23 Feb	54:11	49.17%
Ipswich Parkrun	5km	22 Feb	27:39	59.21%
Ipswich Parkrun	5km	25 Jan	27:27	59.64%
Ipswich Jaffa X/C 53/12	8km	12 Jan	45:41	58.32%
2013	Distance	Date	Result	WAVA
Mid Essex League XC Rivenhall	5mi	15 Dec	51:44	51.80%
53/12 Harwich X- Country	5mi	1 Dec	46:49	57.24%
Ipswich parkrun	5km	19 Oct	27:03	60.52%
Ipswich parkrun	5km	28 Sep	26:57	60.75%
Brantham 5	5mi	20 Jul	44:24	60.35%
2012	Distance	Date	Result	WAVA
Stowmarket Striders Friday 5	5mi	8 Jun	49:24	53.66%
London Marathon	26.2mi	22 Apr		0.00%
Paddock Wood Half Marathon	13.1mi	1 Apr	2:03:09	57.90%
Cold Christmas to Good Easter Marathon	26.2mi	8 Jan	5:33:00	45.92%
2011	Distance	Date	Result	WAVA
Wibbly Wobbly Log Jog	5.5mi	16 Oct	55:53	51.99%
Saffron Striders Rickling Green Trail Race	8mi	8 Oct		0.00%
Honington 10k Road Race	10km	28 Sep	59:07	55.95%
Bury Friday 5	5mi	24 Jun	46:21	56.99%
Stowmarket Striders Friday 5	5mi	10 Jun	47:48	55.26%
Bluebell 5	5mi	8 May	51:25	51.37%
Spring Forward Trail	13.1mi	27 Mar	3:01:32	39.71%
2010	Distance	Date	Result	WAVA
Shalford Trail Race	11.4mi	31 Oct	2:27:38	42.25%
1st Rodings Romp	26.2mi	17 Oct	6:34:00	38.13%
East Anglian Air Ambulance Runway Run	5km	25 Sep	27:16	58.58%
Taylors lakeland Trails Essex -Bocking	11.7mi	22 Aug	2:23:23	44.64%
Scouting for Boys and Girls Trail Race	10mi	15 Aug	1:48:24	49.46%
Wibbly Wobbly Log Jog	5mi	6 Aug	54:19	48.13%
Tour of Terling Day 1	8.3mi	1 Aug		0.00%
The Chestnut Horse Chase	9mi	18 Jul		0.00%
Lamarsh Trail Race	5mi	5 Jul	58:11	44.93%
Langford Twister 7.7 Mile	7.7mi	4 Jul	1:34:00	43.47%
Taylors Lakeland Trails Essex - Stisted	12.6mi	27 Jun	2:46:00	41.53%
Chrishall Trail Race	6.3mi	20 Jun	1:11:20	46.53%
Danbury Common Trail Race	7.5mi	13 Jun	1:54:11	34.86%
Stowmarket Striders Friday 5	5mi	11 Jun	49:55	52.37%
Ale Trail	7mi	30 May	1:20:14	46.30%
Felsted Trail Race	6mi	23 May	1:13:00	43.30%
Bluebell 5	5mi	9 May	52:23	49.91%
Suffolk Heritage Coast Run/Walk	6mi	2 May	57:34	54.91%
Taylors Lakeland Trails Essex - The Swan, Rayne	12.1mi	18 Apr		0.00%
Purleigh Trail Race	8mi	5 Apr	1:34:22	44.56%
Little Baddow Trail Race	8mi	3 Apr	1:51:00	37.88%
Cold Christmas to Good Easter Marathon	26.2mi	7 Feb	6:05:20	40.63%
Hedingham Trail Half	13.2mi	31 Jan	3:09:00	38.00%
2009	Distance	Date	Result	WAVA
Jack's Apple Run	13mi	28 Dec	3:07:00	37.82%
Great Totham Trail Race	14mi	6 Dec	2:51:00	44.54%
Festive Fetch Five	3mi	1 Dec		0.00%
Hylands Hobble	12mi	8 Nov	2:45:30	39.24%
Help For Heroes Honington 10K	10km	30 Sep	59:07	54.75%
The Pavarotti Plod	10mi	27 Sep	1:50:02	48.28%
East Anglian Air Ambulance Runway Run	5km	26 Sep	27:49	56.59%
Framlingham 10K	10km	6 Sep	58:20	55.48%
Bocking Churchstreet Trail Race	5mi	26 Aug	49:40	52.20%
Dash	15km	23 Aug	1:48:55	45.34%
Wibbly Wobbly Log Jog	5mi	7 Aug	47:57	54.07%
Girton 5k	5km	9 Jul	28:00	55.54%
The Carreras Canter (Onley Arms Trail Race)	10mi	5 Jul	2:00:21	44.14%
Race For Life 5km - Nowton Park, Bury St. Edmunds	5km	28 Jun	32:08	48.39%
Glasswells Bury Friday 5	5mi	26 Jun	47:16	54.85%
The Kedington 5K	5km	13 Jun	29:04	53.50%
Brandon Forest Half Marathon	13.1mi	25 May	2:12:15	53.89%
Bluebell 5	5mi	10 May	48:26	53.53%
Heritage Coast Run/Walk 6 miles	6mi	3 May	55:55	55.89%
Rayne Trail Race	10mi	19 Apr	1:55:55	45.83%
Swanning Around Trail race	7.5mi	10 Apr	1:13:54	52.88%
The Western Trail	7mi	29 Mar	1:15:26	48.35%
Cressing Trail Run (7 Miles)	7mi	8 Mar	1:13:00	49.96%
Mid Essex Trail	7mi	8 Feb	1:37:40	37.34%
2007	Distance	Date	Result	WAVA
joe cox 10	10mi	25 Mar	1:42:13	50.71%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:00:58	47.24%
Roding Valley Half-Marathon	13.1mi	27 Feb	2:09:29	52.23%
1997	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr		0.00%
1990	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr		0.00%

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BaronessBL F50

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