Sun 20th Oct 2019 at 4:00pm by Eynsham Red

Run > General

  • Time
    36:02
  • Miles
    3.18
  • Min/mi
    11:20
  • Pacing
    45%
  • WAVA
    46.36
  • Stride(cm)
    87
  • Cals
    345
  • Cadence
    163
  • BPM
    119
  • %MHR
    71.2
  • B/mi
    1347
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 119/134bpm 103cal 6.13/0mph
2) 1m - 11:28(11:28/m) 124/136bpm 122cal 5.24/0mph
3) 1m - 13:00(13:00/m) 113/128bpm 101cal 4.62/0mph
4) 0.18m - 1:47(9:41/m) 127/130bpm 19cal 6.2/0mph
9:47 11:28 13:00 1:47

Pace

20% 18% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 85 78-113 900 165 158-168 1/2
0.25 2:31 1:11 9:30 121 106-129 1149 164 158-168 1/2
0.38 3:41 1:10 9:22 123 118-125 1153 165 160-166 3/4
0.50 5:00 1:20 10:36 122 118-125 1293 165 156-170 2/3
0.63 6:09 1:09 9:12 122 119-124 1121 167 164-170 1/4
0.75 7:19 1:10 9:20 123 121-125 1147 166 162-168 2/1
0.88 8:28 1:09 9:12 130 124-134 1195 167 164-172 2/1
1.00 9:48 1:19 10:34 131 129-133 1383 163 158-166 3/1
1.13 11:13 1:26 11:25 130 128-134 1484 163 160-166 9/0
1.25 12:41 1:28 11:45 133 131-136 1564 162 158-166 6/0
1.38 14:18 1:36 12:51 123 113-132 1581 155 116-166 1/3
1.50 15:38 1:21 10:45 120 115-124 1289 162 150-168 4/5
1.63 17:00 1:21 10:50 123 121-127 1334 161 154-164 5/3
1.75 18:36 1:36 12:49 128 119-133 1640 160 116-166 4/1
1.88 20:04 1:28 11:46 117 109-122 1376 159 116-166 0/1
2.00 21:15 1:11 9:29 119 116-121 1129 161 158-162 0/6
2.13 22:24 1:09 9:12 120 116-124 1103 163 162-166 0/4
2.25 24:23 1:59 15:52 114 92-126 1809 158 116-168 3/3
2.38 25:38 1:15 9:59 114 108-122 1137 162 158-166 1/3
2.50 26:46 1:08 9:05 123 119-128 1118 165 162-168 0/2
2.63 27:58 1:12 9:39 126 124-127 1215 166 162-170 1/3
2.75 29:09 1:11 9:29 125 123-127 1185 166 160-170 2/2
2.88 33:05 3:56 31:28 98 83-125 3084 152 116-168 2/1
3.00 34:15 1:09 9:13 117 106-126 1079 166 162-168 2/2
3.13 35:28 1:13 9:44 127 124-129 1236 166 154-170 2/1
3.18 36:01 33 9:36 127 124-130 1220 169 164-170 1/1

Heart

119/136max
  • Show Beats/Mile

Elevation

Asc 62m, Range 22m, Flat prediction 36:26
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 10:56
See your biggest climbs

Cadence

163 (172 max) Stride Length: 87cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 39.36% More
800m 4:39 9:22 46.24% More
1km 5:55 9:31 47.47% More
Mile 9:40 9:40 49.44% More
5k 35:06 11:18 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 45.23
5km 35:09 11:19 46.36
5M 58:13 11:39 45.80
10km 1:13:18 11:48 45.53
10M 2:01:23 12:08 45.57
Half 2:41:36 12:20 45.00
20M 4:13:04 12:39 45.54
Mara 5:36:55 12:52 45.61
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