Sun 20th Oct 2019 at 4:00pm by Eynsham Red
Run > General
-
Time
36:02
-
Miles
3.18
-
Min/mi
11:20
-
Pacing
45%
-
WAVA
46.36
-
Stride(cm)
87
-
Cals
345
-
Cadence
163
-
BPM
119
-
%MHR
71.2
-
B/mi
1347
-
Asc(m)
62
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 119/134bpm 103cal 6.13/0mph
2) 1m - 11:28(11:28/m) 124/136bpm 122cal 5.24/0mph
3) 1m - 13:00(13:00/m) 113/128bpm 101cal 4.62/0mph
4) 0.18m - 1:47(9:41/m) 127/130bpm 19cal 6.2/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:36 |
85 78-113 |
900 |
165 158-168 |
1/2 |
0.25 |
2:31 |
1:11 |
9:30 |
121 106-129 |
1149 |
164 158-168 |
1/2 |
0.38 |
3:41 |
1:10 |
9:22 |
123 118-125 |
1153 |
165 160-166 |
3/4 |
0.50 |
5:00 |
1:20 |
10:36 |
122 118-125 |
1293 |
165 156-170 |
2/3 |
0.63 |
6:09 |
1:09 |
9:12 |
122 119-124 |
1121 |
167 164-170 |
1/4 |
0.75 |
7:19 |
1:10 |
9:20 |
123 121-125 |
1147 |
166 162-168 |
2/1 |
0.88 |
8:28 |
1:09 |
9:12 |
130 124-134 |
1195 |
167 164-172 |
2/1 |
1.00 |
9:48 |
1:19 |
10:34 |
131 129-133 |
1383 |
163 158-166 |
3/1 |
1.13 |
11:13 |
1:26 |
11:25 |
130 128-134 |
1484 |
163 160-166 |
9/0 |
1.25 |
12:41 |
1:28 |
11:45 |
133 131-136 |
1564 |
162 158-166 |
6/0 |
1.38 |
14:18 |
1:36 |
12:51 |
123 113-132 |
1581 |
155 116-166 |
1/3 |
1.50 |
15:38 |
1:21 |
10:45 |
120 115-124 |
1289 |
162 150-168 |
4/5 |
1.63 |
17:00 |
1:21 |
10:50 |
123 121-127 |
1334 |
161 154-164 |
5/3 |
1.75 |
18:36 |
1:36 |
12:49 |
128 119-133 |
1640 |
160 116-166 |
4/1 |
1.88 |
20:04 |
1:28 |
11:46 |
117 109-122 |
1376 |
159 116-166 |
0/1 |
2.00 |
21:15 |
1:11 |
9:29 |
119 116-121 |
1129 |
161 158-162 |
0/6 |
2.13 |
22:24 |
1:09 |
9:12 |
120 116-124 |
1103 |
163 162-166 |
0/4 |
2.25 |
24:23 |
1:59 |
15:52 |
114 92-126 |
1809 |
158 116-168 |
3/3 |
2.38 |
25:38 |
1:15 |
9:59 |
114 108-122 |
1137 |
162 158-166 |
1/3 |
2.50 |
26:46 |
1:08 |
9:05 |
123 119-128 |
1118 |
165 162-168 |
0/2 |
2.63 |
27:58 |
1:12 |
9:39 |
126 124-127 |
1215 |
166 162-170 |
1/3 |
2.75 |
29:09 |
1:11 |
9:29 |
125 123-127 |
1185 |
166 160-170 |
2/2 |
2.88 |
33:05 |
3:56 |
31:28 |
98 83-125 |
3084 |
152 116-168 |
2/1 |
3.00 |
34:15 |
1:09 |
9:13 |
117 106-126 |
1079 |
166 162-168 |
2/2 |
3.13 |
35:28 |
1:13 |
9:44 |
127 124-129 |
1236 |
166 154-170 |
2/1 |
3.18 |
36:01 |
33 |
9:36 |
127 124-130 |
1220 |
169 164-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
39.36% |
More |
800m |
4:39 |
9:22 |
46.24% |
More |
1km |
5:55 |
9:31 |
47.47% |
More |
Mile |
9:40 |
9:40 |
49.44% |
More |
5k |
35:06 |
11:18 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
45.23 |
5km |
35:09 |
11:19 |
46.36 |
5M |
58:13 |
11:39 |
45.80 |
10km |
1:13:18 |
11:48 |
45.53 |
10M |
2:01:23 |
12:08 |
45.57 |
Half |
2:41:36 |
12:20 |
45.00 |
20M |
4:13:04 |
12:39 |
45.54 |
Mara |
5:36:55 |
12:52 |
45.61 |
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