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CrispByNature MS

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Race Times

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Mileage

Training

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Quantock Harriers, Bridgwater and District Road and Trail (BADRAT) Runners

Races
3
Miles
3126
Miles
353
Miles
7784
5k
20:03
10M
1:35:00
Half
1:34:36

Describe your ideal run, ride or swim.
Starting with a technical climb or a tricky bit of trail, until you reach somewhere otherwise inaccessible where the view opens up in front and it is ask worth it.. Then of course it's a blast back down to the start!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Start simple, short and slow. Run/ride/swim for the sheer enjoyment of the great outdoors and the rest will come.
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2021 Targets

BIKE
1500
RUN
1500
SWIM
100
WALK
100

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Buddies

Dist	Races	PB	2020
5km	1	20:03 6:27/mi	20:03
10mi	1	1:35:00 9:30/mi	1:35:00
13.1mi	1	1:34:36 7:13/mi	1:34:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	126	0	0	0	0	0	0	0	0	0	0	0	126
2020	15	7.2	10.1	0	0.8	0	0	12.2	12.5	17.7	0	14	89.4
2020	78	66	107	185	261	151	206	91	109	94	132	99	1577
2020	0	0	153	202	538	42	97	0	72	34	0	0	1138
2019	5.8	11.5	8.2	12.1	9.7	14.9	15.9	10.5	19.4	13.6	6.7	15.1	143.3
2019	70	21	45	39	35	49	37	48	47	59	60	64	571
2019	24	53	5	119	114	36	118	118	71	33	0	0	692
2018	12	5.9	4.7	11.9	12.3	12.7	11.7	7.3	9.2	6.7	6.3	10.6	111.4
2018	39	11	11	29	61	26	41	37	58	20	38	52	423
2018	68	39	43	156	135	192	67	39	91	14	24	0	865
2017	0	0	0	0	0	0	0	0	0	0	5	4	9
2017	19	24	10	22	11	7	18	12	14	37	34	54	262
2017	85	37	92	155	278	121	135	229	39	116	60	102	1450
2016	0	0	2	24	36	7	13	17	4	0	29	4	136
2016	94	49	109	249	337	260	210	121	164	42	51	36	1721
2015	0	0	0	0	4	12	0	0	0	0	0	0	16
2015	0	0	0	73	217	301	186	139	107	199	109	88	1418
2014	0	0	5	1	0	0	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	0	51	0	13	33	0	97
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	0	0	0	110	32	29	44	51	4	0	5	9	284
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	10	33	65	0	0	12	0	0	0	0	120

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
8mi, 56:30 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 151/165bpm 97cal 9.12/9.93mph 2) 1m - 6:42(6:42/m) 164/168bpm 109cal 8.96/9.23mph 3) 0.6m - 4:03(6:44/m) 163/166bpm 65cal 8.92/9.23mph 4) 1m - 7:32(7:32/m) 159/166bpm 118cal 7.97/8.68mph 5) 1m - 6:57(6:57/m) 160/165bpm 107cal 8.64/9.18mph 6) 1m - 7:06(7:06/m) 164/170bpm 114cal 8.44/8.95mph 7) 1m - 7:00(7:00/m) 166/170bpm 114cal 8.56/9.39mph 8) 1m - 7:14(7:14/m) 161/170bpm 109cal 8.3/8.75mph 9) 0.44m - 3:21(7:36/m) 158/160bpm 48cal 7.89/8.35mph Add a comment	2mi, 1:20:00 Swimming - Pool Add a comment	-	10.3mi, 1:31:31 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 152/163bpm 126cal 7.22/8.25mph 2) 1m - 10:01(10:01/m) 162/172bpm 159cal 5.99/7.95mph 3) 1m - 8:29(8:29/m) 162/170bpm 136cal 7.08/8.37mph 4) 1m - 7:46(7:46/m) 158/170bpm 116cal 7.73/8.7mph 5) 1m - 10:02(10:02/m) 156/174bpm 139cal 5.98/7.51mph 6) 1m - 9:00(9:00/m) 164/169bpm 143cal 6.66/8.81mph 7) 1m - 9:02(9:02/m) 153/168bpm 115cal 6.64/8.29mph 8) 1m - 8:32(8:32/m) 156/164bpm 115cal 7.03/8.18mph 9) 1m - 9:00(9:00/m) 158/167bpm 121cal 6.66/8.14mph 10) 1m - 8:38(8:38/m) 153/162bpm 90cal 6.95/7.95mph 11) 0.32m - 2:42(8:34/m) 159/162bpm 38cal 7.01/7.56mph Add a comment	-	17.2mi, 2:07:17 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 148/167bpm 106cal 7.7/8.58mph 2) 1m - 7:09(7:09/m) 161/166bpm 110cal 8.39/9.06mph 3) 1m - 7:13(7:13/m) 162/167bpm 112cal 8.31/9.29mph 4) 1m - 7:54(7:54/m) 163/170bpm 122cal 7.6/8.29mph 5) 1m - 7:05(7:05/m) 162/169bpm 107cal 8.47/8.91mph 6) 1m - 7:21(7:21/m) 163/171bpm 109cal 8.16/8.77mph 7) 1m - 7:32(7:32/m) 164/169bpm 116cal 7.97/8.75mph 8) 1m - 7:15(7:15/m) 162/168bpm 107cal 8.28/8.6mph 9) 1m - 7:16(7:16/m) 160/166bpm 103cal 8.26/8.43mph 10) 1m - 7:28(7:28/m) 164/172bpm 109cal 8.04/8.43mph 11) 1m - 7:00(7:00/m) 162/167bpm 96cal 8.57/9.85mph 12) 1m - 7:21(7:21/m) 162/165bpm 98cal 8.16/8.43mph 13) 1m - 7:16(7:16/m) 159/165bpm 86cal 8.25/8.81mph 14) 1m - 7:14(7:14/m) 163/166bpm 97cal 8.3/8.6mph 15) 1m - 7:16(7:16/m) 162/165bpm 92cal 8.26/8.41mph 16) 1m - 7:14(7:14/m) 163/167bpm 94cal 8.29/8.62mph 17) 1m - 8:25(8:25/m) 156/169bpm 88cal 7.13/8.2mph 18) 0.2m - 1:32(7:39/m) 147/154bpm 7cal 7.85/7.99mph Add a comment	1.7mi, 1:44:25 Cross-Training - Walking Split Summary === 1) 1m - 57:49(57:49/m) 2) 0.68m - 46:36(1:08:05/m) Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
7.6mi, 55:19 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 150/160bpm 105cal 8.18/8.64mph 2) 1m - 7:35(7:35/m) 155/163bpm 113cal 7.91/10.04mph 3) 1m - 7:20(7:20/m) 157/163bpm 110cal 8.19/8.56mph 4) 0.19m - 1:26(7:41/m) 160/163bpm 21cal 7.82/7.95mph 5) 1m - 6:44(6:44/m) 164/181bpm 102cal 8.91/11.19mph 6) 1m - 7:24(7:24/m) 159/163bpm 110cal 8.12/8.54mph 7) 1m - 7:30(7:30/m) 160/163bpm 112cal 7.99/8.22mph 8) 1m - 7:06(7:06/m) 160/165bpm 105cal 8.45/8.81mph 9) 0.39m - 2:53(7:26/m) 157/161bpm 40cal 8.07/8.16mph Add a comment 1.1mi, 21:17 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 2) 0.13m - 2:27(18:17/m) Add a comment 1.1mi, 40:22 Cross-Training - Walking Split Summary === 1) 1m - 37:44(37:44/m) 2) 0.1m - 2:38(25:59/m) Add a comment	1.9mi, 50:17 Cross-Training - Walking Split Summary === 1) 1m - 19:09(19:09/m) 2) 0.85m - 31:08(36:40/m) Add a comment	9.3mi, 1:05:27 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 156/168bpm 102cal 8.91/9.29mph 2) 1m - 6:44(6:44/m) 166/170bpm 109cal 8.91/9.31mph 3) 1m - 6:37(6:37/m) 167/170bpm 107cal 9.07/9.35mph 4) 1m - 6:52(6:52/m) 165/168bpm 110cal 8.74/9.29mph 5) 1m - 7:08(7:08/m) 166/172bpm 115cal 8.41/9.16mph 6) 0.19m - 1:31(8:04/m) 161/167bpm 22cal 7.44/7.74mph 7) 1m - 7:00(7:00/m) 167/182bpm 111cal 8.57/11.56mph 8) 1m - 7:24(7:24/m) 161/166bpm 111cal 8.1/8.54mph 9) 1m - 7:18(7:18/m) 161/164bpm 108cal 8.21/9.02mph 10) 1m - 7:20(7:20/m) 160/168bpm 102cal 8.19/8.7mph 11) 0.1m - 48(8:12/m) 154/154bpm 7cal 7.32/7.97mph Add a comment	-	10.2mi, 1:22:35 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 155/166bpm 106cal 8.61/8.95mph 2) 1m - 7:02(7:02/m) 165/170bpm 114cal 8.52/9.96mph 3) 1m - 8:57(8:57/m) 140/166bpm 94cal 6.7/8.58mph 4) 1m - 9:30(9:30/m) 134/151bpm 87cal 6.31/11.33mph 5) 1m - 9:18(9:18/m) 138/147bpm 96cal 6.45/6.95mph 6) 1m - 7:39(7:39/m) 150/169bpm 99cal 7.85/9.18mph 7) 1m - 8:16(8:16/m) 153/172bpm 104cal 7.26/9.93mph 8) 1m - 8:48(8:48/m) 142/165bpm 81cal 6.82/7.99mph 9) 1m - 7:27(7:27/m) 161/165bpm 116cal 8.06/8.66mph 10) 1m - 7:12(7:12/m) 160/165bpm 109cal 8.33/8.83mph 11) 0.19m - 1:27(7:42/m) 157/162bpm 20cal 7.78/8.83mph Add a comment	-	9.3mi, 1:07:24 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 147/162bpm 105cal 8.21/8.6mph 2) 1m - 7:30(7:30/m) 161/166bpm 120cal 7.99/8.75mph 3) 1m - 7:08(7:08/m) 160/164bpm 112cal 8.41/9.37mph 4) 1m - 7:01(7:01/m) 163/167bpm 112cal 8.56/9.06mph 5) 1m - 7:27(7:27/m) 163/166bpm 118cal 8.06/8.62mph 6) 1m - 7:26(7:26/m) 161/163bpm 114cal 8.07/8.54mph 7) 1m - 7:20(7:20/m) 160/164bpm 111cal 8.19/8.35mph 8) 1m - 7:10(7:10/m) 164/168bpm 112cal 8.38/8.5mph 9) 1m - 6:39(6:39/m) 170/173bpm 109cal 9.02/9.58mph 10) 0.31m - 2:25(7:50/m) 161/171bpm 34cal 7.67/8.75mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
2mi, 44:52 Cross-Training - General Split Summary === 1) 1m - 26:14(26:14/m) 2) 0.97m - 18:38(19:17/m) Add a comment	10.2mi, 1:15:02 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 148/160bpm 97cal 7.97/8.31mph 2) 1m - 7:18(7:18/m) 159/165bpm 97cal 8.21/10.06mph 3) 1m - 7:29(7:29/m) 160/164bpm 99cal 8.02/8.58mph 4) 1m - 7:13(7:13/m) 162/168bpm 96cal 8.31/8.87mph 5) 1m - 7:23(7:23/m) 162/169bpm 98cal 8.13/8.43mph 6) 1m - 7:20(7:20/m) 163/168bpm 97cal 8.17/8.58mph 7) 1m - 7:22(7:22/m) 162/166bpm 98cal 8.14/9.1mph 8) 1m - 7:26(7:26/m) 165/169bpm 98cal 8.06/8.81mph 9) 1m - 7:20(7:20/m) 160/166bpm 97cal 8.18/8.66mph 10) 1m - 7:29(7:29/m) 160/166bpm 99cal 8.03/8.29mph 11) 0.16m - 1:10(7:28/m) 163/166bpm 15cal 8.04/8.37mph Add a comment 1.6mi, 1:37:13 Cross-Training - Walking Split Summary === 1) 1m - 54:34(54:34/m) 2) 0.58m - 42:39(1:13:58/m) Add a comment	-	-	7.7mi, 55:42 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 151/163bpm 103cal 8.57/8.97mph 2) 1m - 7:02(7:02/m) 163/167bpm 115cal 8.53/9.12mph 3) 1m - 7:04(7:04/m) 161/165bpm 113cal 8.48/9.1mph 4) 0.77m - 6:15(8:04/m) 156/164bpm 91cal 7.44/9.89mph 5) 1m - 6:55(6:55/m) 162/180bpm 105cal 8.67/11.25mph 6) 1m - 7:36(7:36/m) 161/166bpm 119cal 7.89/8.33mph 7) 1m - 7:13(7:13/m) 163/168bpm 113cal 8.31/8.95mph 8) 0.88m - 6:35(7:28/m) 161/165bpm 100cal 8.04/8.31mph Add a comment	15mi, 1:49:40 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 152/164bpm 110cal 8.17/8.91mph 2) 1m - 7:25(7:25/m) 162/165bpm 121cal 8.09/8.58mph 3) 1m - 7:11(7:11/m) 161/166bpm 115cal 8.35/9.04mph 4) 1m - 7:23(7:23/m) 159/170bpm 109cal 8.12/8.7mph 5) 1m - 7:06(7:06/m) 166/172bpm 116cal 8.45/9.64mph 6) 1m - 6:42(6:42/m) 165/170bpm 108cal 8.96/9.87mph 7) 1m - 7:32(7:32/m) 162/167bpm 118cal 7.97/10.25mph 8) 1m - 7:25(7:25/m) 160/169bpm 108cal 8.09/9.02mph 9) 1m - 6:48(6:48/m) 159/164bpm 98cal 8.81/9.43mph 10) 1m - 7:16(7:16/m) 162/165bpm 109cal 8.25/8.75mph 11) 1m - 7:13(7:13/m) 162/165bpm 105cal 8.32/9mph 12) 1m - 7:32(7:32/m) 162/171bpm 105cal 7.96/8.43mph 13) 1m - 7:24(7:24/m) 156/163bpm 80cal 8.11/8.62mph 14) 1m - 7:43(7:43/m) 157/166bpm 88cal 7.78/8.56mph 15) 1m - 7:20(7:20/m) 159/163bpm 91cal 8.18/8.45mph 16) 0.04m - 19(7:18/m) 158/159bpm 3cal 8.23/8.06mph Add a comment	2.7mi, 1:07:27 Cross-Training - Walking Split Summary === 1) 1m - 26:03(26:03/m) 2) 1m - 23:01(23:01/m) 3) 0.7m - 18:23(26:05/m) Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	9.1mi, 1:06:01 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 152/162bpm 113cal 8.11/8.47mph 2) 1m - 7:01(7:01/m) 159/163bpm 113cal 8.54/8.93mph 3) 1m - 7:10(7:10/m) 159/162bpm 114cal 8.36/8.7mph 4) 1m - 7:11(7:11/m) 161/164bpm 115cal 8.35/8.72mph 5) 1m - 7:24(7:24/m) 163/168bpm 119cal 8.1/8.47mph 6) 1m - 7:23(7:23/m) 163/167bpm 119cal 8.13/8.47mph 7) 1m - 7:13(7:13/m) 165/172bpm 117cal 8.31/8.54mph 8) 1m - 7:10(7:10/m) 167/172bpm 117cal 8.36/9.04mph 9) 1m - 7:22(7:22/m) 166/170bpm 119cal 8.15/8.77mph 10) 0.09m - 42(7:38/m) 158/163bpm 10cal 7.86/8.54mph Add a comment 1.7mi, 48:14 Cross-Training - Walking Split Summary === 1) 1m - 25:31(25:31/m) 2) 0.66m - 22:43(34:11/m) Add a comment	1mi, 24:55 Cross-Training - Walking Split Summary === 1) 1m - 24:16(24:16/m) 2) 0.04m - 39(16:58/m) Add a comment	5.1mi, 33:51 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 152/168bpm 98cal 9.23/9.68mph 2) 1m - 6:52(6:52/m) 168/174bpm 116cal 8.74/9.41mph 3) 1m - 6:39(6:39/m) 165/170bpm 110cal 9.02/9.41mph 4) 1m - 6:47(6:47/m) 165/170bpm 112cal 8.84/9.14mph 5) 1m - 6:40(6:40/m) 169/174bpm 112cal 8.99/9.58mph 6) 0.05m - 22(6:58/m) 172/173bpm 6cal 8.62/9.85mph Add a comment	-	15.2mi, 1:57:40 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 154/166bpm 120cal 7.78/8.14mph 2) 1m - 7:42(7:42/m) 163/168bpm 127cal 7.8/8.45mph 3) 1m - 7:39(7:39/m) 158/166bpm 122cal 7.85/9mph 4) 1m - 7:44(7:44/m) 158/164bpm 122cal 7.75/8.5mph 5) 1m - 8:02(8:02/m) 161/167bpm 128cal 7.47/8.22mph 6) 1m - 7:46(7:46/m) 158/161bpm 118cal 7.73/7.85mph 7) 1m - 7:36(7:36/m) 157/162bpm 111cal 7.89/8.33mph 8) 1m - 8:02(8:02/m) 157/161bpm 113cal 7.47/8.06mph 9) 1m - 7:44(7:44/m) 157/160bpm 110cal 7.76/8.12mph 10) 1m - 7:43(7:43/m) 158/162bpm 106cal 7.78/8.54mph 11) 1m - 7:43(7:43/m) 157/162bpm 98cal 7.77/8.1mph 12) 1m - 7:53(7:53/m) 157/160bpm 96cal 7.61/7.99mph 13) 1m - 7:46(7:46/m) 157/161bpm 93cal 7.73/8.01mph 14) 1m - 7:55(7:55/m) 160/167bpm 103cal 7.58/8.62mph 15) 1m - 7:34(7:34/m) 154/158bpm 74cal 7.93/8.31mph 16) 0.15m - 1:10(7:55/m) 153/156bpm 10cal 7.57/7.97mph Add a comment	-

2020	Distance	Date	Result	WAVA
Quantock Beast	5.7mi	15 Nov		0.00%
Exmoor Stagger	16mi	18 Oct		0.00%
The Doctor K Cup	5km	17 Oct	20:03	64.84%
Bridgwater Half Marathon	13.1mi	6 Sep	1:34:36	61.72%
Battle of Sedgemoor 10K (CANCELLED)	10km	30 Aug		0.00%
Man Vs Moor Ultimate	10mi	23 Aug	1:35:00	46.32%