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CrispByNature RS

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Race Times

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Mileage

Training

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Quantock Harriers

Races
2
Miles
2650
Miles
319
Miles
7706
10M
1:35:00
Half
1:34:36

Describe your ideal run, ride or swim.
Starting with a technical climb or a tricky bit of trail, until you reach somewhere otherwise inaccessible where the view opens up in front and it is ask worth it.. Then of course it's a blast back down to the start!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Start simple, short and slow. Run/ride/swim for the sheer enjoyment of the great outdoors and the rest will come.
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Planned Races
18th Oct 20	Exmoor Stagger
15th Nov 20	Quantock Beast

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2020 Targets

BIKE
1000
RUN
1000
SWIM
200

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Buddies

Dist	Races	PB	WB	2020
10mi	1	1:35:00 9:30/mi	0.00	1:35:00
13.1mi	1	1:34:36 7:13/mi	0.00	1:34:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15	7.2	10.1	0	0.8	0	0	12.2	10.5	0	0	0	55.8
2020	78	66	107	185	261	151	206	91	83	0	0	0	1227
2020	0	0	153	202	538	42	97	0	27	0	0	0	1060
2019	5.8	11.5	8.2	12.1	9.7	14.9	15.9	10.5	19.4	13.6	6.7	15.1	143.3
2019	70	21	45	39	35	49	37	48	47	59	60	64	571
2019	24	53	5	119	114	36	118	118	71	33	0	0	692
2018	12	5.9	4.7	11.9	12.3	12.7	11.7	7.3	9.2	6.7	6.3	10.6	111.4
2018	39	11	11	29	61	26	41	37	58	20	38	52	423
2018	68	39	43	156	135	192	67	39	91	14	24	0	865
2017	0	0	0	0	0	0	0	0	0	0	5	4	9
2017	19	24	10	22	11	7	18	12	14	37	34	54	262
2017	85	37	92	155	278	121	135	229	39	116	60	102	1450
2016	0	0	2	24	36	7	13	17	4	0	29	4	136
2016	94	49	109	249	337	260	210	121	164	42	51	36	1721
2015	0	0	0	0	4	12	0	0	0	0	0	0	16
2015	0	0	0	73	217	301	186	139	107	199	109	88	1418
2014	0	0	5	1	0	0	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	0	51	0	13	33	0	97
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	0	0	0	110	32	29	44	51	4	0	5	9	284
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	10	33	65	0	0	12	0	0	0	0	120

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
6.3mi, 43:01 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 129/162bpm 80cal 8.44/8.91mph 2) 1m - 7:05(7:05/m) 160/184bpm 110cal 8.47/9.16mph 3) 1m - 7:03(7:03/m) 164/172bpm 113cal 8.51/9.1mph 4) 1m - 6:34(6:34/m) 166/172bpm 105cal 9.13/9.77mph 5) 1m - 6:42(6:42/m) 171/177bpm 111cal 8.96/9.06mph 6) 1m - 6:41(6:41/m) 177/183bpm 114cal 8.98/9.68mph 7) 0.26m - 1:50(7:01/m) 177/183bpm 31cal 8.56/9.25mph Add a comment	1.8mi, 59:54 Cross-Training - Walking Split Summary === 1) 1.82m - 59:54(32:55/m) 105/131bpm 354cal 53/76rpm 1.82/3.84mph Add a comment 0mi, 6:48 Swimming - General Split Summary === 1) 0.01m - 6:48(13:51:14/m) 17/18rpm 0.07/0.38mph Add a comment 3.4mi, 4:23:42 Cross-Training - Walking Split Summary === 1) 3.43m - 4:23:42(1:16:53/m) 110/169bpm 1563cal 58/117rpm 0.78/5.59mph Add a comment	12mi, 7:59:23 Cross-Training - Walking Split Summary === 1) 12.03m - 7:59:23(39:51/m) 95/151bpm 2193cal 54/116rpm 1.51/7.83mph Add a comment	4.3mi, 1:30:25 Cross-Training - Walking Split Summary === 1) 4.31m - 1:30:25(20:59/m) 96/149bpm 447cal 55/95rpm 2.86/5.18mph Add a comment 4.3mi, 1:40:17 Cross-Training - Walking Split Summary === 1) 4.3m - 1:40:17(23:18/m) 117/166bpm 730cal 54/79rpm 2.57/4.74mph Add a comment	3.3mi, 58:05 Cross-Training - Walking Split Summary === 1) 3.28m - 58:05(17:43/m) 112/136bpm 403cal 56/65rpm 3.39/4.97mph Add a comment 6.8mi, 2:19:14 Cross-Training - Walking Split Summary === 1) 6.82m - 2:19:14(20:24/m) 94/135bpm 639cal 55/92rpm 2.94/6.91mph Add a comment	18.8mi, 5:47:38 Cross-Training - Hiking Split Summary === 1) 18.83m - 5:47:38(18:28/m) 136/187bpm 2916cal 60/122rpm 3.25/8.79mph Add a comment	-
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
18.4mi, 3:33:35 Cycling - General Split Summary === 1) 5m - 1:19:26(15:53/m) 123/163bpm 613cal 3.78/21.19mph 2) 5m - 50:27(10:05/m) 129/151bpm 379cal 5.95/18.62mph 3) 5m - 47:09(9:26/m) 124/151bpm 323cal 6.36/22.02mph 4) 3.38m - 36:34(10:49/m) 142/161bpm 365cal 5.55/20.64mph Add a comment	8.9mi, 1:36:32 Cycling - General Split Summary === 1) 5m - 51:26(10:17/m) 117/144bpm 378cal 5.83/25.88mph 2) 3.92m - 45:06(11:30/m) 109/131bpm 239cal 5.22/16.78mph Add a comment	6.6mi, 42:55 Running - General Split Summary === 1) 1m - 6:14(6:14/m) 169/182bpm 103cal 9.62/10.81mph 2) 1m - 6:20(6:20/m) 179/184bpm 110cal 9.47/9.93mph 3) 1m - 6:22(6:22/m) 178/181bpm 110cal 9.43/9.66mph 4) 1m - 6:45(6:45/m) 178/182bpm 116cal 8.88/9.33mph 5) 1m - 6:31(6:31/m) 175/182bpm 110cal 9.21/9.85mph 6) 1m - 6:33(6:33/m) 176/181bpm 111cal 9.16/9.52mph 7) 0.25m - 1:32(6:05/m) 177/182bpm 25cal 9.88/9.83mph 8) 0.36m - 2:37(7:21/m) 170/179bpm 42cal 8.15/9.46mph Add a comment 1.2mi, 42:31 Swimming - General Split Summary === 1) 0.65m - 17:21(26:36/m) 210cal 30/rpm 2.26/2.52mph 2) 0m - 1:54(/m) 3) 0.06m - 1:32(24:40/m) 20cal 31/rpm 2.43/2.77mph 4) 0m - 36(/m) 5) 0.06m - 1:33(25:03/m) 20cal 30/rpm 2.39/2.8mph 6) 0m - 31(/m) 7) 0.06m - 1:33(25:04/m) 20cal 31/rpm 2.39/2.7mph 8) 0m - 36(/m) 9) 0.06m - 1:36(25:49/m) 20cal 31/rpm 2.32/2.72mph 10) 0m - 31(/m) 11) 0.06m - 1:37(25:54/m) 22cal 31/rpm 2.32/2.75mph 12) 0m - 3:30(/m) 13) 0.19m - 5:06(27:23/m) 60cal 31/rpm 2.19/2.32mph 14) 0m - 51(/m) 15) 0.09m - 2:34(27:28/m) 30cal 30/rpm 2.18/2.28mph 16) 0m - 1:09(/m) Add a comment	-	2.1mi, 1:10:01 Swimming - General Split Summary === 1) 0.62m - 16:58(27:18/m) 200cal 30/rpm 2.2/2.44mph 2) 0m - 4:10(/m) 3) 0.06m - 1:37(26:04/m) 20cal 28/rpm 2.3/2.38mph 4) 0m - 30(/m) 5) 0.12m - 3:17(26:26/m) 40cal 30/rpm 2.27/2.36mph 6) 0m - 30(/m) 7) 0.19m - 5:07(27:26/m) 60cal 30/rpm 2.19/2.28mph 8) 0m - 1:17(/m) 9) 0.25m - 6:53(27:43/m) 80cal 30/rpm 2.17/2.28mph 10) 0m - 1:11(/m) 11) 0.25m - 6:55(27:48/m) 80cal 30/rpm 2.16/2.31mph 12) 0m - 1:30(/m) 13) 0.19m - 5:09(27:35/m) 60cal 30/rpm 2.17/2.25mph 14) 0m - 55(/m) 15) 0.12m - 3:26(27:34/m) 40cal 30/rpm 2.18/2.39mph 16) 0m - 1:01(/m) 17) 0.09m - 2:39(28:29/m) 30cal 29/rpm 2.1/2.23mph 18) 0m - 1:06(/m) 19) 0.09m - 2:39(28:30/m) 30cal 30/rpm 2.1/2.21mph 20) 0m - 50(/m) 21) 0.06m - 1:48(28:59/m) 20cal 29/rpm 2.07/2.31mph 22) 0m - 32(/m) Add a comment	13.2mi, 1:34:36 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 134/143bpm 88cal 8.37/8.79mph 2) 1m - 6:57(6:57/m) 149/171bpm 97cal 8.64/8.87mph 3) 1m - 7:05(7:05/m) 165/178bpm 113cal 8.48/8.7mph 4) 1m - 7:01(7:01/m) 173/182bpm 117cal 8.55/9.02mph 5) 1m - 7:01(7:01/m) 174/183bpm 117cal 8.55/8.72mph 6) 1m - 7:01(7:01/m) 169/180bpm 113cal 8.56/9.39mph 7) 1m - 7:05(7:05/m) 156/168bpm 93cal 8.47/9.37mph 8) 1m - 7:13(7:13/m) 147/153bpm 61cal 8.32/8.91mph 9) 1m - 7:15(7:15/m) 145/153bpm 54cal 8.27/8.54mph 10) 1m - 7:12(7:12/m) 138/160bpm 36cal 8.33/8.62mph 11) 1m - 7:17(7:17/m) 139/147bpm 37cal 8.23/8.58mph 12) 1m - 7:18(7:18/m) 132/148bpm 27cal 8.21/8.41mph 13) 1m - 7:19(7:19/m) 123/133bpm 20cal 8.19/8.41mph 14) 0.22m - 1:41(7:39/m) 114/118bpm 3cal 7.84/8.18mph Add a comment	10.3mi, 1:15:30 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 136/145bpm 94cal 8.16/8.75mph 2) 1m - 7:22(7:22/m) 141/146bpm 95cal 8.15/8.33mph 3) 1m - 7:32(7:32/m) 148/165bpm 105cal 7.96/8.25mph 4) 1m - 7:22(7:22/m) 150/169bpm 102cal 8.15/10.73mph 5) 1m - 6:57(6:57/m) 161/176bpm 108cal 8.63/9.91mph 6) 1m - 7:37(7:37/m) 158/164bpm 114cal 7.87/8.58mph 7) 1m - 7:25(7:25/m) 158/166bpm 108cal 8.09/9mph 8) 1m - 7:24(7:24/m) 159/179bpm 108cal 8.11/8.35mph 9) 1m - 7:09(7:09/m) 161/168bpm 106cal 8.4/8.97mph 10) 1m - 7:21(7:21/m) 154/171bpm 86cal 8.16/8.45mph 11) 0.26m - 2:00(7:37/m) 151/157bpm 19cal 7.89/9mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
6.3mi, 46:09 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 141/172bpm 91cal 8.76/9.1mph 2) 1m - 6:43(6:43/m) 171/183bpm 114cal 8.94/9.48mph 3) 1m - 7:23(7:23/m) 171/188bpm 125cal 8.13/8.7mph 4) 1m - 7:34(7:34/m) 158/180bpm 113cal 7.93/8.41mph 5) 1m - 7:37(7:37/m) 156/184bpm 110cal 7.87/8.14mph 6) 1m - 7:49(7:49/m) 156/169bpm 108cal 7.68/7.83mph 7) 0.27m - 2:12(8:05/m) 150/154bpm 25cal 7.42/7.68mph Add a comment	3.1mi, 1:41:45 Swimming - General Split Summary === 1) 1.93m - 53:22(27:42/m) 620cal 30/rpm 2.17/2.51mph 2) 0m - 3:46(/m) 3) 0.16m - 4:17(27:33/m) 50cal 30/rpm 2.18/2.31mph 4) 0m - 41(/m) 5) 0.16m - 4:16(27:26/m) 50cal 31/rpm 2.19/2.34mph 6) 0m - 1:10(/m) 7) 0.16m - 4:13(27:09/m) 50cal 31/rpm 2.21/2.35mph 8) 0m - 46(/m) 9) 0.16m - 4:19(27:49/m) 50cal 31/rpm 2.16/2.39mph 10) 0m - 52(/m) 11) 0.12m - 3:28(27:52/m) 40cal 31/rpm 2.15/2.25mph 12) 0m - 31(/m) 13) 0.06m - 1:40(26:57/m) 20cal 30/rpm 2.23/2.4mph 14) 0m - 26(/m) 15) 0.12m - 3:28(27:52/m) 40cal 31/rpm 2.15/2.25mph 16) 0m - 2:41(/m) 17) 0.06m - 1:37(26:06/m) 20cal 30/rpm 2.3/2.44mph 18) 0m - 30(/m) 19) 0.12m - 3:26(27:35/m) 40cal 30/rpm 2.17/2.25mph 20) 0m - 50(/m) 21) 0.06m - 1:39(26:39/m) 20cal 30/rpm 2.25/2.34mph 22) 0m - 1:09(/m) 23) 0.03m - 1:01(32:48/m) 12cal 27/rpm 1.83/1.91mph 24) 0m - 1:38(/m) Add a comment	6.9mi, 4:42:16 Cross-Training - Walking Split Summary === 1) 1m - 16:58(16:58/m) 2) 1m - 1:35:47(1:35:47/m) 3) 4.87m - 2:49:31(34:50/m) Add a comment	12mi, 1:31:30 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 129/148bpm 88cal 7.61/8.97mph 2) 1m - 7:15(7:15/m) 157/164bpm 113cal 8.28/9.14mph 3) 1m - 7:35(7:35/m) 160/171bpm 120cal 7.92/8.56mph 4) 1m - 7:25(7:25/m) 159/167bpm 115cal 8.08/8.5mph 5) 1m - 7:21(7:21/m) 159/166bpm 112cal 8.16/8.47mph 6) 1m - 7:16(7:16/m) 162/168bpm 113cal 8.26/8.41mph 7) 0.79m - 5:36(7:04/m) 164/170bpm 88cal 8.48/8.64mph 8) 1m - 7:27(7:27/m) 160/170bpm 109cal 8.06/9.23mph 9) 1m - 6:58(6:58/m) 165/173bpm 110cal 8.61/9.75mph 10) 1m - 8:51(8:51/m) 163/184bpm 133cal 6.78/8.83mph 11) 1m - 8:01(8:01/m) 161/174bpm 106cal 7.48/9mph 12) 1m - 8:33(8:33/m) 155/162bpm 84cal 7.02/8.95mph 13) 0.17m - 1:19(7:32/m) 159/165bpm 16cal 7.96/8.79mph Add a comment 2.4mi, 1:00:10 Cross-Training - Walking Split Summary === 1) 1m - 11:48(11:48/m) 2) 1m - 29:50(29:50/m) 3) 0.43m - 18:32(42:52/m) Add a comment	1.4mi, 1:00:19 Swimming - General Split Summary === 1) 0.25m - 6:38(26:42/m) 80cal 29/rpm 2.25/2.44mph 2) 0m - 1:13(/m) 3) 0.06m - 1:35(25:33/m) 20cal 30/rpm 2.35/2.61mph 4) 0m - 54(/m) 5) 0.06m - 1:34(25:12/m) 20cal 30/rpm 2.38/2.57mph 6) 0m - 31(/m) 7) 0.06m - 1:37(25:54/m) 22cal 30/rpm 2.32/2.77mph 8) 0m - 34(/m) 9) 0.06m - 1:33(24:51/m) 20cal 30/rpm 2.41/2.87mph 10) 0m - 36(/m) 11) 0.06m - 1:34(25:11/m) 20cal 31/rpm 2.38/2.65mph 12) 0m - 1:08(/m) 13) 0.06m - 1:35(25:30/m) 20cal 32/rpm 2.35/2.59mph 14) 0m - 1:47(/m) 15) 0.03m - 50(26:42/m) 10cal 27/rpm 2.25/2.34mph 16) 0m - 42(/m) 17) 0.03m - 52(27:58/m) 10cal 25/rpm 2.15/2.22mph 18) 0m - 45(/m) 19) 0.03m - 51(27:13/m) 10cal 26/rpm 2.21/2.22mph 20) 0m - 47(/m) 21) 0.03m - 51(27:35/m) 10cal 26/rpm 2.17/2.18mph 22) 0m - 1:46(/m) 23) 0.12m - 3:20(26:51/m) 40cal 30/rpm 2.23/2.39mph 24) 0m - 1:20(/m) 25) 0.12m - 3:19(26:41/m) 40cal 31/rpm 2.25/2.34mph 26) 0m - 1:27(/m) 27) 0.12m - 3:21(26:56/m) 40cal 30/rpm 2.23/2.32mph 28) 0m - 1:25(/m) 29) 0.06m - 1:39(26:32/m) 20cal 30/rpm 2.26/2.32mph 30) 0m - 1:00(/m) 31) 0.06m - 1:38(26:16/m) 20cal 30/rpm 2.28/2.44mph 32) 0m - 51(/m) 33) 0.06m - 1:40(26:46/m) 20cal 29/rpm 2.24/2.42mph 34) 0m - 26(/m) 35) 0.06m - 1:43(27:31/m) 20cal 29/rpm 2.18/2.32mph 36) 0m - 6:59(/m) Add a comment	13.7mi, 1:39:09 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 105/127bpm 55cal 7.76/8.1mph 2) 1m - 7:21(7:21/m) 114/154bpm 60cal 8.16/8.47mph 3) 1m - 7:10(7:10/m) 127/143bpm 73cal 8.37/8.93mph 4) 1m - 7:04(7:04/m) 132/143bpm 77cal 8.49/9.18mph 5) 1m - 7:13(7:13/m) 154/177bpm 107cal 8.32/8.62mph 6) 1m - 7:42(7:42/m) 164/183bpm 124cal 7.78/9.04mph 7) 1m - 6:58(6:58/m) 157/173bpm 103cal 8.61/9.64mph 8) 1m - 7:00(7:00/m) 165/175bpm 112cal 8.58/9mph 9) 1m - 7:00(7:00/m) 166/175bpm 112cal 8.57/8.93mph 10) 1m - 7:14(7:14/m) 166/173bpm 116cal 8.29/8.54mph 11) 1m - 7:16(7:16/m) 155/170bpm 91cal 8.26/8.87mph 12) 1m - 7:16(7:16/m) 159/173bpm 97cal 8.26/8.62mph 13) 1m - 7:20(7:20/m) 168/174bpm 117cal 8.18/8.6mph 14) 0.66m - 4:51(7:23/m) 166/171bpm 74cal 8.12/8.45mph Add a comment	3.9mi, 29:00 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 178/187bpm 120cal 8.86/9.96mph 2) 1m - 7:58(7:58/m) 176/197bpm 140cal 7.53/9.58mph 3) 1m - 7:46(7:46/m) 158/166bpm 120cal 7.72/9.16mph 4) 0.87m - 6:29(7:28/m) 158/175bpm 96cal 8.04/9.04mph Add a comment 1mi, 21:20 Cross-Training - Walking Split Summary === 1) 1m - 21:14(21:14/m) 2) 0.01m - 6(14:53/m) Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
1.7mi, 1:16:45 Cross-Training - Walking Split Summary === 1) 1m - 32:48(32:48/m) 2) 0.74m - 43:57(59:45/m) Add a comment	2.7mi, 1:30:01 Swimming - General Split Summary === 1) 0.68m - 18:38(27:15/m) 220cal 29/rpm 2.2/2.63mph 2) 0m - 2:00(/m) 3) 0.16m - 4:11(26:57/m) 50cal 30/rpm 2.23/2.28mph 4) 0m - 26(/m) 5) 0.19m - 5:08(27:33/m) 60cal 30/rpm 2.18/2.35mph 6) 0m - 45(/m) 7) 0.16m - 4:13(27:10/m) 50cal 30/rpm 2.21/2.37mph 8) 0m - 46(/m) 9) 0.16m - 4:14(27:14/m) 50cal 30/rpm 2.2/2.32mph 10) 0m - 1:20(/m) 11) 0.16m - 4:13(27:08/m) 50cal 30/rpm 2.21/2.34mph 12) 0m - 32(/m) 13) 0.19m - 5:04(27:13/m) 60cal 30/rpm 2.2/2.29mph 14) 0m - 2:32(/m) 15) 0.06m - 1:38(26:13/m) 20cal 30/rpm 2.29/2.42mph 16) 0m - 16(/m) 17) 0.12m - 3:18(26:32/m) 40cal 31/rpm 2.26/2.31mph 18) 0m - 31(/m) 19) 0.06m - 1:40(26:56/m) 20cal 30/rpm 2.23/2.38mph 20) 0m - 16(/m) 21) 0.12m - 3:21(26:55/m) 40cal 31/rpm 2.23/2.26mph 22) 0m - 1:00(/m) 23) 0.06m - 1:38(26:12/m) 20cal 29/rpm 2.29/2.36mph 24) 0m - 15(/m) 25) 0.12m - 3:22(27:02/m) 40cal 31/rpm 2.22/2.34mph 26) 0m - 1:16(/m) 27) 0.06m - 1:38(26:20/m) 20cal 30/rpm 2.28/2.36mph 28) 0m - 15(/m) 29) 0.12m - 3:23(27:15/m) 40cal 30/rpm 2.2/2.31mph 30) 0m - 1:00(/m) 31) 0.06m - 1:38(26:19/m) 20cal 31/rpm 2.28/2.38mph 32) 0m - 20(/m) 33) 0.12m - 3:23(27:12/m) 40cal 30/rpm 2.21/2.28mph 34) 0m - 46(/m) 35) 0.09m - 2:33(27:19/m) 30cal 31/rpm 2.2/2.32mph 36) 0m - 46(/m) 37) 0.03m - 58(31:18/m) 10cal 25/rpm 1.92/1.97mph 38) 0m - 51(/m) Add a comment	-	-	4.2mi, 3:21:39 Cross-Training - Walking Split Summary === 1) 4.2m - 3:21:39(48:03/m) 92/144bpm 931cal 56/63rpm 1.25/6.66mph Add a comment 9.6mi, 1:06:52 Running - General Split Summary === 1) 1m - 6:36(6:36/m) 147/166bpm 94cal 9.09/9.37mph 2) 1m - 6:44(6:44/m) 161/165bpm 108cal 8.91/9.02mph 3) 1m - 6:43(6:43/m) 168/176bpm 112cal 8.92/9.29mph 4) 1m - 7:03(7:03/m) 176/182bpm 123cal 8.51/9.2mph 5) 1m - 6:55(6:55/m) 169/180bpm 115cal 8.67/9.56mph 6) 1m - 7:07(7:07/m) 172/182bpm 121cal 8.43/9.31mph 7) 1m - 7:13(7:13/m) 176/184bpm 125cal 8.32/8.79mph 8) 1m - 7:10(7:10/m) 176/185bpm 125cal 8.37/9.73mph 9) 1m - 7:04(7:04/m) 168/172bpm 113cal 8.49/9.5mph 10) 0.62m - 4:16(6:50/m) 172/184bpm 70cal 8.77/9.23mph Add a comment	5.3mi, 2:03:19 Cross-Training - Walking Split Summary === 1) 5.26m - 2:03:19(23:25/m) 81/115bpm 420cal 54/118rpm 2.56/7.26mph Add a comment 3.9mi, 3:32:06 Cross-Training - Walking Split Summary === 1) 3.87m - 3:32:06(54:49/m) 80/148bpm 728cal 54/115rpm 1.09/5.01mph Add a comment	2.9mi, 1:10:57 Cross-Training - Walking Split Summary === 1) 0.09m - 1:55(20:12/m) 96/110bpm 11cal 53/58rpm 2.97/3.59mph 2) 2.81m - 1:09:02(24:34/m) 92/120bpm 313cal 54/124rpm 2.44/9.43mph Add a comment 3.7mi, 2:47:35 Cross-Training - Walking Split Summary === 1) 3.72m - 2:47:35(44:59/m) 83/123bpm 599cal 54/107rpm 1.33/4.07mph Add a comment 7mi, 53:35 Running - General Split Summary === 1) 0.94m - 6:55(7:20/m) 146/160bpm 100cal 8.18/9.37mph 2) 0.42m - 2:37(6:10/m) 144/174bpm 34cal 9.74/12.27mph 3) 0.42m - 3:13(7:38/m) 164/171bpm 53cal 7.87/8.5mph 4) 0.43m - 2:49(6:34/m) 173/181bpm 49cal 9.14/12.42mph 5) 0.43m - 3:30(8:12/m) 158/164bpm 55cal 7.32/7.62mph 6) 0.42m - 3:25(8:05/m) 159/163bpm 53cal 7.42/7.95mph 7) 0.43m - 2:59(6:55/m) 169/178bpm 50cal 8.67/11.25mph 8) 0.43m - 3:25(8:01/m) 159/165bpm 53cal 7.48/8.01mph 9) 1m - 8:16(8:16/m) 159/170bpm 127cal 7.26/8.27mph 10) 0.13m - 1:03(8:03/m) 157/162bpm 15cal 7.45/7.89mph 11) 1m - 7:24(7:24/m) 162/176bpm 115cal 8.11/9.52mph 12) 0.97m - 7:58(8:11/m) 162/171bpm 123cal 7.33/7.95mph Add a comment

2020	Distance	Date	Result	WAVA
Bridgwater Half Marathon	13.1mi	6 Sep	1:34:36	0.00%
Battle of Sedgemoor 10K (CANCELLED)	10km	30 Aug		0.00%
Man Vs Moor Ultimate	10mi	23 Aug	1:35:00	0.00%