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CrispByNature MS

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Knees

Quantock Harriers, Bridgwater and District Road and Trail (BADRAT) Runners

Races
3
Miles
3284
Miles
366
Miles
8392
Miles
317
5k
20:03
10M
1:35:00
Half
1:34:36

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Starting with a technical climb or a tricky bit of trail, until you reach somewhere otherwise inaccessible where the view opens up in front and it is ask worth it.. Then of course it's a blast back down to the start!

Recent Blogs
I came, I saw, I Conquercised	Jun 2020
Public Information Broadcast	Jun 2020
Blinded by the light	May 2020

Recent Training
18th May	General	2.8mi	1:55:23
17th May	General	3.7mi	25:46
15th May	General	1.6mi	1:35:38
14th May	General	32.6mi	2:08:01
13th May	General	2.7mi	1:26:52

12 Month Benchmarks	Run	Bike
Mile	5:42	2:05
5k	18:34	7:30
5mi	30:51	12:42
10k	38:46	16:13
10mi	1:06:58	29:05
Half	1:35:50	38:33
Mara	4:14:55	1:25:39

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1500 Run 1500 Swim 100 Walk 100

Recent Threads
Fetch Chess Club

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 174 others

Best Times
Best WAVA

Dist	Races	PB	2020
5km	1	20:03 6:27/mi	20:03
10mi	1	1:35:00 9:30/mi	1:35:00
13.1mi	1	1:34:36 7:13/mi	1:34:36

2020		Result	WAVA	Distance
15 Nov	Quantock Beast		0.00	5.7mi
18 Oct	Exmoor Stagger		0.00	16mi
17 Oct	The Doctor K Cup	20:03	64.84	5km
6 Sep	Bridgwater Half Marathon	1:34:36	61.72	13.1mi
30 Aug	Battle of Sedgemoor 10K (CANCELLED)		0.00	10km
23 Aug	Man Vs Moor Ultimate	1:35:00	46.32	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	32	13	11	20	0	0	0	0	0	0	0	96
2021	0	0	0	9.8	3.5	0	0	0	0	0	0	0	13.4
2021	167	85	15	9	7	0	0	0	0	0	0	0	284
2021	0	59	235	249	65	0	0	0	0	0	0	0	608
2020	0	0	0	0	42	30	10	63	49	13	9	5	221
2020	15	7.2	10.1	0	0.8	0	0	12.2	12.5	17.7	0	14	89.4
2020	78	66	107	185	261	151	206	91	109	94	132	99	1577
2020	0	0	153	202	538	42	97	0	72	34	0	0	1138
2019	5.8	11.5	8.2	12.1	9.7	14.9	15.9	10.5	19.4	13.6	6.7	15.1	143.3
2019	70	21	45	39	35	49	37	48	47	59	60	64	571
2019	24	53	5	119	114	36	118	118	71	33	0	0	692
2018	12	5.9	4.7	11.9	12.3	12.7	11.7	7.3	9.2	6.7	6.3	10.6	111.4
2018	39	11	11	29	61	26	41	37	58	20	38	52	423
2018	68	39	43	156	135	192	67	39	91	14	24	0	865
2017	0	0	0	0	0	0	0	0	0	0	5	4	9
2017	19	24	10	22	11	7	18	12	14	37	34	54	262
2017	85	37	92	155	278	121	135	229	39	116	60	102	1450
2016	0	0	2	24	36	7	13	17	4	0	29	4	136
2016	94	49	109	249	337	260	210	121	164	42	51	36	1721
2015	0	0	0	0	4	12	0	0	0	0	0	0	16
2015	0	0	0	73	217	301	186	139	107	199	109	88	1418
2014	0	0	5	1	0	0	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	0	51	0	13	33	0	97
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	0	0	0	110	32	29	44	51	4	0	5	9	284
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	10	33	65	0	0	12	0	0	0	0	120

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
22.4mi, 1:14:19 Bike - General Split Summary === 1) 5m - 15:13(3:03/m) 152/163bpm [462b/mi] 223cal 19.72/28.49mph 2) 5m - 17:00(3:24/m) 162/178bpm [551b/mi] 261cal 17.65/31.77mph 3) 5m - 19:04(3:49/m) 173/179bpm [660b/mi] 311cal 15.73/34.57mph 4) 5m - 16:04(3:13/m) 166/188bpm [533b/mi] 243cal 18.68/34.33mph 5) 2.42m - 6:59(2:53/m) 164/169bpm [473b/mi] 98cal 20.79/30.49mph Add a comment	-	2.1mi, 1:19:31 Swim - General Split Summary === 1) 0.28m - 20:39(1:12:41/m) 92cal 28/39rpm 0.83/4.11mph 2) 0.28m - 7:34(26:39/m) 97cal 30/39rpm 2.25/4.58mph 3) 0.28m - 10:10(35:47/m) 96cal 29/44rpm 1.68/3.19mph 4) 0.28m - 11:40(41:03/m) 94cal 30/45rpm 1.46/3.94mph 5) 0.28m - 8:11(28:47/m) 96cal 31/43rpm 2.08/3.29mph 6) 0.28m - 9:43(34:12/m) 96cal 31/42rpm 1.75/3.72mph 7) 0.28m - 8:49(31:00/m) 95cal 30/34rpm 1.93/4.08mph 8) 0.08m - 2:46(35:54/m) 27cal 31/42rpm 1.67/5.53mph Add a comment	20.8mi, 1:07:18 Bike - General Split Summary === 1) 5m - 14:56(2:59/m) 153/178bpm [457b/mi] 212cal 20.09/35.5mph 2) 5m - 15:42(3:08/m) 161/182bpm [506b/mi] 237cal 19.1/27.18mph 3) 5m - 17:55(3:35/m) 158/171bpm [566b/mi] 252cal 16.75/28.85mph 4) 5m - 16:21(3:16/m) 160/170bpm [523b/mi] 230cal 18.35/31.87mph 5) 0.78m - 2:23(3:03/m) 163/169bpm [498b/mi] 35cal 19.62/24.25mph Add a comment 0mi, 30:00 Cross - Yoga ITB stretches Add a comment	-	1.4mi, 1:02:58 Swim - General Split Summary === 1) 0.28m - 13:29(47:27/m) 95cal 28/37rpm 1.26/3.17mph 2) 0.28m - 9:47(34:26/m) 97cal 29/43rpm 1.74/3.44mph 3) 0.28m - 21:48(1:16:45/m) 98cal 25/45rpm 0.78/12.69mph 4) 0.28m - 8:55(31:23/m) 95cal 25/34rpm 1.91/3.2mph 5) 0.24m - 8:59(38:01/m) 78cal 27/31rpm 1.58/3.49mph Add a comment	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
22.5mi, 1:16:03 Bike - General Split Summary === 1) 5m - 18:13(3:39/m) 150/170bpm [547b/mi] 259cal 16.47/25.13mph 2) 5m - 17:38(3:32/m) 159/175bpm [561b/mi] 260cal 17.01/27.68mph 3) 5m - 15:43(3:09/m) 154/164bpm [484b/mi] 205cal 19.08/27.99mph 4) 5m - 16:14(3:15/m) 145/155bpm [471b/mi] 142cal 18.47/26.05mph 5) 2.49m - 8:14(3:18/m) 145/160bpm [480b/mi] 70cal 18.14/22.83mph Add a comment	2.6mi, 49:10 Walk - General Split Summary === 1) 2.6m - 49:10(18:54/m) 106/143bpm [2003b/mi] 290cal 52/68rpm 3.18/4.11mph Add a comment 1.2mi, 36:43 Walk - General Split Summary === 1) 1m - 31:21(31:21/m) 2) 0.18m - 5:22(29:40/m) Add a comment 1.1mi, 36:52 Walk - General Add a comment 0.6mi, 1:30:13 Walk - General Split Summary === 1) 0.64m - 1:30:13(2:21:50/m) Add a comment	21.2mi, 1:13:00 Bike - General Split Summary === 1) 5m - 17:19(3:28/m) 122/172bpm [422b/mi] 167cal 17.33/26.45mph 2) 5m - 20:52(4:10/m) 161/179bpm [672b/mi] 318cal 14.38/33.71mph 3) 5m - 14:18(2:52/m) 157/166bpm [449b/mi] 201cal 20.98/38.03mph 4) 5m - 16:52(3:22/m) 157/170bpm [530b/mi] 233cal 17.79/32.39mph 5) 1.19m - 3:39(3:04/m) 159/165bpm [487b/mi] 51cal 19.58/27.3mph Add a comment 2.9mi, 1:09:58 Walk - General Split Summary === 1) 1m - 23:29(23:29/m) 2) 1m - 28:07(28:07/m) 3) 0.85m - 18:22(21:37/m) Add a comment 1.2mi, 1:00:47 Walk - General Split Summary === 1) 1m - 55:00(55:00/m) 2) 0.21m - 5:47(28:04/m) Add a comment	1mi, 47:03 Walk - General Split Summary === 1) 1m - 46:57(46:57/m) 2) 0m - 6(21:04/m) Add a comment	1.3mi, 1:00:49 Walk - General Split Summary === 1) 1m - 27:03(27:03/m) 2) 0.28m - 33:46(2:02:41/m) Add a comment	3.8mi, 27:44 Run - General Split Summary === 1) 1m - 7:26(7:26/m) 154/168bpm [1145b/mi] 108cal 8.07/8.64mph 2) 1m - 7:23(7:23/m) 167/171bpm [1234b/mi] 117cal 8.12/8.83mph 3) 1m - 7:08(7:08/m) 164/168bpm [1169b/mi] 111cal 8.42/8.72mph 4) 0.78m - 5:47(7:26/m) 163/167bpm [1212b/mi] 88cal 8.07/8.68mph Add a comment 1.9mi, 40:23 Cross - General Split Summary === 1) 1m - 19:51(19:51/m) 2) 0.89m - 20:32(23:08/m) Add a comment	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	11.6mi, 34:39 Bike - General Split Summary === 1) 5m - 16:21(3:16/m) 125/165bpm [409b/mi] 165cal 18.35/30.6mph 2) 5m - 14:22(2:52/m) 162/174bpm [466b/mi] 221cal 20.87/26.84mph 3) 1.55m - 3:56(2:32/m) 167/171bpm [423b/mi] 62cal 23.68/31.64mph Add a comment	1mi, 36:13 Swim - General Split Summary === 1) 0.28m - 12:32(44:05/m) 96cal 28/46rpm 1.36/5.02mph 2) 0.28m - 9:02(31:46/m) 96cal 28/39rpm 1.89/10.98mph 3) 0.28m - 9:21(32:55/m) 96cal 28/39rpm 1.82/3.34mph 4) 0.16m - 5:19(32:38/m) 54cal 29/42rpm 1.84/3.06mph Add a comment	1.7mi, 2:17:27 Walk - General Split Summary === 1) 1.68m - 2:17:27(1:21:59/m) 74/133bpm [6067b/mi] 410cal 58/102rpm 0.73/3.99mph Add a comment	2.7mi, 1:06:01 Walk - General Split Summary === 1) 1m - 23:41(23:41/m) 2) 1m - 23:30(23:30/m) 3) 0.72m - 18:50(26:15/m) Add a comment	2.4mi, 49:06 Walk - General Split Summary === 1) 1m - 20:17(20:17/m) 2) 1m - 20:49(20:49/m) 3) 0.42m - 8:00(18:53/m) Add a comment	2.5mi, 1:37:18 Swim - General Split Summary === 1) 0.62m - 15:49(25:27/m) 200cal 30/rpm 2.36/2.96mph 2) 0m - 3:30(0/m) 3) 0.06m - 1:33(25:03/m) 20cal 29/rpm 2.4/2.47mph 4) 0m - 29(0/m) 5) 0.12m - 3:11(25:37/m) 40cal 29/rpm 2.34/2.43mph 6) 0m - 46(0/m) 7) 0.19m - 5:00(26:47/m) 60cal 29/rpm 2.24/2.37mph 8) 0m - 36(0/m) 9) 0.25m - 6:36(26:32/m) 80cal 30/rpm 2.26/2.39mph 10) 0m - 1:07(0/m) 11) 0.31m - 8:15(26:33/m) 100cal 29/rpm 2.26/2.4mph 12) 0m - 1:46(0/m) 13) 0.25m - 6:36(26:35/m) 80cal 30/rpm 2.26/2.46mph 14) 0m - 9:17(0/m) 15) 0.19m - 4:53(26:10/m) 60cal 29/rpm 2.29/2.46mph 16) 0m - 54(0/m) 17) 0.12m - 3:11(25:34/m) 40cal 30/rpm 2.35/2.44mph 18) 0m - 41(0/m) 19) 0.06m - 1:36(25:37/m) 20cal 29/rpm 2.34/2.48mph 20) 0m - 3:50(0/m) 21) 0.08m - 1:40(21:28/m) 25cal 28/rpm 2.79/4.09mph 22) 0m - 1:08(0/m) 23) 0.06m - 1:32(24:39/m) 20cal 29/rpm 2.43/2.59mph 24) 0m - 9(0/m) 25) 0.06m - 1:36(25:49/m) 20cal 31/rpm 2.32/2.59mph 26) 0m - 6:50(0/m) 27) 0.06m - 1:36(25:42/m) 20cal 28/rpm 2.34/2.46mph 28) 0m - 21(0/m) 29) 0.06m - 1:37(26:01/m) 20cal 30/rpm 2.31/2.39mph 30) 0m - 1:14(0/m) Add a comment 0mi, 3 Swim - General Split Summary === 1) 0m - 3(0/m) Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
2.7mi, 1:26:52 Walk - General Split Summary === 1) 1m - 34:12(34:12/m) 2) 1m - 26:04(26:04/m) 3) 0.66m - 26:36(40:06/m) Add a comment	32.6mi, 2:08:01 Bike - General Split Summary === 1) 5m - 23:19(4:40/m) 121/136bpm [564b/mi] 210cal 12.86/26.49mph 2) 5m - 20:01(4:00/m) 143/154bpm [573b/mi] 248cal 14.98/35.36mph 3) 5m - 25:53(5:11/m) 146/169bpm [756b/mi] 304cal 11.59/36.13mph 4) 5m - 13:32(2:42/m) 153/159bpm [414b/mi] 176cal 22.16/36.97mph 5) 5m - 18:34(3:43/m) 154/170bpm [572b/mi] 235cal 16.17/33.81mph 6) 5m - 18:43(3:45/m) 155/170bpm [580b/mi] 231cal 16.03/27.47mph 7) 2.59m - 7:59(3:05/m) 157/164bpm [484b/mi] 98cal 19.47/34.65mph Add a comment	1.6mi, 1:35:38 Walk - General Split Summary === 1) 1m - 56:43(56:43/m) 2) 0.61m - 38:55(1:03:26/m) Add a comment	-	3.7mi, 25:46 Run - General Split Summary === 1) 1m - 7:02(7:02/m) 154/171bpm [1082b/mi] 102cal 8.54/9.14mph 2) 1m - 6:52(6:52/m) 170/173bpm [1168b/mi] 111cal 8.73/8.87mph 3) 1m - 7:02(7:02/m) 173/177bpm [1218b/mi] 115cal 8.52/8.75mph 4) 0.68m - 4:50(7:06/m) 175/177bpm [1243b/mi] 80cal 8.45/8.6mph Add a comment	2.8mi, 1:55:23 Walk - General Split Summary === 1) 1m - 29:40(29:40/m) 2) 1m - 47:57(47:57/m) 3) 0.81m - 37:46(46:26/m) Add a comment	-

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