
Electric Sheep M45
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Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
62 -
Miles
11327 -
Miles
8 -
Miles
355 -
WAVA
80.85% -
5k
18:46 -
5M
28:46 -
10k
36:40 -
10M
1:07:11 -
Half
1:21:21 -
20M
2:15:56 -
Mara
2:50:11
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Dist | Race | Best | Pace | WAVA | Races | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | luton AC summer road series5km | 18:46 | 6:02 | 73.83 | 1 | 18:46 | ||||||||
3.2mi | Boxing Day 3.23.2mi | 21:00 | 6:34 | 66.45 | 2 | 21:00 | 22:51 | |||||||
5.6km | JP Morgan Corporate Challenge5.6km | 20:59 | 6:02 | 75.10 | 1 | 20:59 | ||||||||
3.5mi | JP Morgan Corporate Challenge3.5mi | 20:54 | 5:58 | 74.69 | 1 | 20:54 | ||||||||
5mi | Victoria Park Open 55mi | 28:46 | 5:45 | 80.85 | 5 | 30:43 | 30:30 | 29:36 | 28:46 | |||||
10km | Richmond Spring Riverside 10k10km | 36:40 | 5:54 | 79.86 | 29 | 45:34 | 40:38 | 39:12 | 39:17 | 40:53 | 37:13 | 37:46 | 36:40 | |
10mi | Buntingford 1010mi | 1:07:11 | 6:43 | 69.23 | 2 | 1:07:11 | ||||||||
13.1mi | Milton Keynes Festival of Running Half Marathon13.1mi | 1:21:21 | 6:13 | 78.30 | 11 | 1:27:58 | 1:26:46 | 1:28:41 | 1:22:07 | 1:22:24 | 1:21:21 | |||
20mi | Milton Keynes Festival of Running 20m20mi | 2:15:56 | 6:48 | 73.34 | 1 | 2:15:56 | ||||||||
26.2mi | Bank of America Chicago Marathon26.2mi | 2:50:11 | 6:30 | 77.76 | 6 | 3:02:35 | 2:54:47 | 2:50:11 | 2:53:31 |
2018 |
Date | Result | WAVA |
The North London Spring 10k Run | 24 Mar | 0.00% | |
The Richmond SPRING Riverside 10k Run | 17 Mar | 0.00% | |
Milton Keynes Festival of Running 20m | 11 Mar | 2:15:56 | 73.34% |
2017 |
Date | Result | WAVA |
Halstead & Essex Marathon | 7 May | 2:53:31 | 76.27% |
Boston Marathon | 17 Apr | 3:04:21 | 71.79% |
Victoria Park Open 5 | 1 Apr | 28:46 | 80.85% |
Richmond Spring Riverside 10k | 18 Mar | 36:40 | 79.86% |
Milton Keynes Festival of Running Half Marathon | 5 Mar | 1:21:21 | 78.30% |
2016 |
Date | Result | WAVA |
MK Winter Half Marathon | 11 Dec | 1:25:00 | 74.93% |
Queen Elizabeth Olympic Park 10km | 3 Dec | 38:09 | 76.76% |
Wolverton 5 | 26 Nov | 29:36 | 78.57% |
Queen Elizabeth Olympic Park 10km | 5 Nov | 37:47 | 77.50% |
Bank of America Chicago Marathon | 9 Oct | 2:50:11 | 77.76% |
Lee Valley Velopark 10K | 24 Sep | 38:28 | 76.13% |
Wimbledon Common 10K | 10 Sep | 37:46 | 77.54% |
Northampton Half Marathon | 4 Sep | 1:23:35 | 76.20% |
Tribe Run Free Festival | 27 Aug | 1:22:24 | 77.30% |
Lacock Half Marathon | 7 Aug | 1:23:32 | 76.25% |
JP Morgan Corporate Challenge | 21 Jul | 20:59 | 75.10% |
luton AC summer road series | 26 Jun | 31:36 | 73.03% |
2015 |
Date | Result | WAVA |
TCS New York City Marathon | 1 Nov | 2:55:36 | 74.73% |
The Richmond AUTUMN Riverside 10k Run | 17 Oct | 37:13 | 78.08% |
Standalone 10K | 4 Oct | 38:11 | 76.10% |
Cransley Half Marathon | 20 Sep | 1:22:07 | 76.94% |
Luton 10k | 19 Jul | 39:53 | 72.86% |
luton AC summer road series | 12 Jul | 18:46 | 73.83% |
JP Morgan Corporate Challenge | 8 Jul | 20:54 | 74.69% |
luton AC summer road series | 5 Jul | 30:30 | 75.10% |
Run Bedford | 7 Jun | 37:27 | 77.01% |
London Marathon | 26 Apr | 2:54:47 | 74.46% |
Cambridge Cambourne 10k | 12 Apr | 38:18 | 75.30% |
Stanwick Lakes March Hare Run 10K | 28 Mar | 37:58 | 75.96% |
Spring Shakespeare Half | 14 Mar | 1:23:20 | 75.21% |
2014 |
Date | Result | WAVA |
Pirton Boxing Day Run | 26 Dec | 0.00% | |
Bedford Harriers Half Marathon | 7 Dec | 1:28:41 | 70.67% |
Regent's Park 10k | 16 Nov | 40:53 | 70.54% |
Standalone 10K | 5 Oct | 41:09 | 70.08% |
Baldock 10k | 14 Sep | 43:10 | 66.81% |
Takeley 10K | 31 Aug | 43:56 | 65.64% |
2013 |
Date | Result | WAVA |
Milton Keynes Marathon | 6 May | 3:02:35 | 70.11% |
Finsbury Park 10K | 21 Apr | 39:17 | 72.32% |
Victoria Park Open 5 | 6 Apr | 30:43 | 73.45% |
Milton Keynes Half Marathon | 10 Mar | 1:26:46 | 71.10% |
2012 |
Date | Result | WAVA |
Buntingford 10 | 30 Dec | 1:07:11 | 69.23% |
Pirton Boxing Day Run | 26 Dec | 22:51 | 61.53% |
Bedford Harriers Half Marathon | 9 Dec | 1:27:58 | 70.13% |
Coventry 10k Fun Run | 18 Nov | 40:55 | 69.43% |
Run Winsford 10K | 28 Oct | 39:12 | 72.47% |
Standalone 10K | 7 Oct | 39:40 | 71.62% |
Amaudo 10k | 16 Sep | 43:16 | 65.66% |
Bedford Harriers 10K | 2 Sep | 41:20 | 68.73% |
whitley 10k | 15 Apr | 39:29 | 71.42% |
Wilmslow Half Marathon | 25 Mar | 1:29:19 | 68.53% |
Fred Hughes 10 | 22 Jan | 1:07:18 | 68.58% |
2011 |
Date | Result | WAVA |
Boxing Day 3.2 | 26 Dec | 21:00 | 66.45% |
Stanwick Santa Run 10k | 18 Dec | 40:38 | 69.40% |
Autumn Shakespeare 10k | 19 Nov | 40:55 | 68.92% |
Pumpkin Run 10k | 30 Oct | 42:04 | 67.04% |
Standalone 10K | 2 Oct | 43:16 | 65.18% |
Bedford Harriers 10K | 4 Sep | 43:09 | 65.36% |
Regent's Park Summer 10k | 7 Aug | 44:27 | 63.44% |
British 10k London Run | 10 Jul | 44:54 | 62.34% |
Hatfield Broad Oak 10K Road Race | 30 May | 45:52 | 61.03% |
2010 |
Date | Result | WAVA |
Amaudo 10k | 19 Sep | 47:13 | 59.28% |
2009 |
Date | Result | WAVA |
Clapham Common 10k | 25 Oct | 45:34 | 60.99% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 164 | 121 | 367 | 174 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 826 |
2018 | 111 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2017 | 357 | 354 | 368 | 208 | 218 | 375 | 135 | 16 | 56 | 107 | 163 | 240 | 2594 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 42 | 2 | 0 | 0 | 16 | 127 |
2016 | 36 | 65 | 95 | 141 | 211 | 237 | 284 | 289 | 253 | 139 | 178 | 277 | 2205 |
2016 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 253 | 259 | 293 | 211 | 182 | 194 | 288 | 303 | 290 | 234 | 129 | 110 | 2746 |
2014 | 0 | 0 | 0 | 0 | 10 | 70 | 107 | 143 | 161 | 170 | 204 | 207 | 1072 |
2013 | 205 | 208 | 242 | 210 | 154 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1024 |
2013 | 0 | 0 | 0 | 0 | 0 | 59 | 31 | 0 | 0 | 0 | 0 | 0 | 90 |
2013 | 0 | 0 | 0 | 0 | 0 | 5.4 | 2.2 | 0 | 0 | 0 | 0 | 0 | 7.5 |
2012 | 41 | 26 | 49 | 57 | 3 | 0 | 0 | 47 | 39 | 38 | 32 | 64 | 395 |
2011 | 0 | 0 | 0 | 0 | 6 | 42 | 67 | 58 | 26 | 46 | 42 | 70 | 357 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 50 | 17 | 0 | 101 |
Sat 24th Mar
Mar 24
|
Sun 25th Mar
Mar 25
|
Mon 26th Mar
Mar 26
|
Tue 27th Mar
Mar 27
|
Wed 28th Mar
Mar 28
|
Thu 29th Mar
Mar 29
|
Fri 30th Mar
Mar 30
|
0.9m,
7:35
Running - Warm Up
1.5m,
11:07
Running - Warm Up
6m,
40:06
Running - Race
1.9m,
14:29
Running - Warm Down
1m,
7:45
Running - Warm Down |
18m,
2:12:06
Running - Long Run |
-
|
5.1m,
40:01
Running - Recovery Run
10.2m,
1:16:08
Running - General |
15m,
1:49:10
Running - Medium Long Run
5.1m,
41:43
Running - Recovery Run |
6.1m,
49:16
Running - Recovery Run
9.1m,
1:07:24
Running - General |
4m,
31:00
Running - Recovery Run
2.4m,
18:29
Running - Warm Up
6m,
40:09
Running - Intervals
1.7m,
12:44
Running - Warm Down |
Sat 31st Mar
Mar 31
|
Sun 1st Apr
Apr 1
|
Mon 2nd Apr
Apr 2
|
Tue 3rd Apr
Apr 3
|
Wed 4th Apr
Apr 4
|
Thu 5th Apr
Apr 5
|
Fri 6th Apr
Apr 6
|
6.6m,
50:11
Running - Recovery Run |
20m,
2:27:41
Running - Long Run |
-
|
4.7m,
35:09
Running - Warm Up
2m,
15:20
Running - Warm Down
5.2m,
39:49
Running - Recovery Run
3.3m,
22:12
Running - Intervals |
13m,
1:37:20
Running - Medium Long Run |
4.1m,
31:41
Running - Recovery Run
8.1m,
58:44
Running - Strides |
6m,
44:53
Running - Recovery Run |
Sat 7th Apr
Apr 7
|
Sun 8th Apr
Apr 8
|
Mon 9th Apr
Apr 9
|
Tue 10th Apr
Apr 10
|
Wed 11th Apr
Apr 11
|
Thu 12th Apr
Apr 12
|
Fri 13th Apr
Apr 13
|
0.8m,
5:52
Running - Warm Up
3.1m,
18:34
Running - Race
0.4m,
3:45
Running - Warm Down
5.1m,
39:59
Running - Recovery Run |
17.2m,
2:04:16
Running - Long Run |
-
|
10m,
1:14:19
Running - Strides |
6.1m,
47:17
Running - Recovery Run
4.1m,
32:52
Running - Recovery Run |
9.3m,
1:06:55
Running - Intervals |
5.2m,
40:27
Running - Recovery Run |
Sat 14th Apr
Apr 14
|
Sun 15th Apr
Apr 15
|
Mon 16th Apr
Apr 16
|
Tue 17th Apr
Apr 17
|
Wed 18th Apr
Apr 18
|
Thu 19th Apr
Apr 19
|
Fri 20th Apr
Apr 20
|
0.3m,
2:19
Running - Warm Up
3.1m,
18:43
Running - Race
5.1m,
40:14
Running - Recovery Run |
13.1m,
1:33:44
Running - Medium Long Run |
-
|
4m,
30:14
Running - Recovery Run
6m,
48:06
Running - Recovery Run |
9m,
1:05:37
Running - Marathon Pace |
6m,
48:32
Running - Recovery Run |
-
|