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Electric Sheep M45

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Race Times

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Mileage

Training

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FERC

Races
80
Miles
16433
Miles
8
Miles
355
WAVA
83.26%
5k
18:32
5M
28:46
10k
36:27
10M
1:07:11
Half
1:18:52
20M
2:15:56
Mara
2:43:07

Race Standard

Teal (79)

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Dist	Races	PB	WB	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	7	18:32 5:58/mi	76.50						18:46 73.83			18:32 76.50
3.2mi	2	21:00 6:34/mi	66.45		21:00 66.45	22:51 61.53
5.6km	1	20:59 6:02/mi	75.10							20:59 75.10
3.5mi	2	20:48 5:57/mi	76.79						20:54 74.69			20:48 76.79
5mi	6	28:46 5:45/mi	80.85				30:43 73.45		30:30 75.10	29:36 78.57	28:46 80.85	29:31 80.02
10km	36	36:27 5:52/mi	81.59	45:34 60.99	40:38 69.40	39:12 72.47	39:17 72.32	40:53 70.54	37:13 78.08	37:46 77.54	36:40 79.86	36:27 81.59	37:04 80.86
10mi	2	1:07:11 6:43/mi	69.23			1:07:11 69.23
13.1mi	14	1:18:52 6:01/mi	82.10			1:27:58 70.13	1:26:46 71.10	1:28:41 70.67	1:22:07 76.94	1:22:24 77.30	1:21:21 78.30	1:18:52 82.10	1:21:57 79.66
20mi	1	2:15:56 6:48/mi	73.34									2:15:56 73.34
26.2mi	9	2:43:07 6:14/mi	83.26				3:02:35 70.11		2:54:47 74.73	2:50:11 77.76	2:53:31 76.27	2:55:17 76.15	2:43:07 83.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	327	342	392	274	119	172	323	316	350	212	168	12	3006
2018	164	121	367	218	264	235	180	342	358	208	208	267	2934
2018	111	1	0	0	0	0	0	0	0	0	0	0	113
2017	357	354	368	208	218	375	135	16	56	107	163	240	2594
2017	0	0	0	0	0	0	68	42	2	0	0	16	127
2016	36	65	95	141	211	237	284	289	253	139	178	277	2205
2016	25	0	0	0	0	0	0	0	0	0	0	0	25
2015	253	259	293	211	182	194	288	303	290	234	129	110	2746
2014	0	0	0	0	10	70	107	143	161	170	204	207	1072
2013	0	0	0	0	0	5.4	2.2	0	0	0	0	0	7.5
2013	205	208	242	210	154	0	0	0	0	5	0	0	1024
2013	0	0	0	0	0	59	31	0	0	0	0	0	90
2012	41	26	49	57	3	0	0	47	39	38	32	64	395
2011	0	0	0	0	6	42	67	58	26	46	42	70	357
2010	0	0	0	0	0	0	0	0	6	0	0	0	6
2009	0	0	0	0	0	0	0	0	34	50	8	0	92

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	10.2mi, 1:14:46 Running - General	5.9mi, 45:16 Running - General	-	9.4mi, 1:07:56 Running - General	-	9.1mi, 1:06:24 Running - General
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
6mi, 49:34 Running - General	12mi, 1:27:38 Running - General	-	-	6mi, 48:05 Running - General 9mi, 1:06:14 Running - General	6.1mi, 47:32 Running - General	10.2mi, 1:15:17 Running - General
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	13.2mi, 1:40:15 Running - General	6mi, 47:21 Running - General	6mi, 44:44 Running - General	11mi, 1:23:23 Running - General	7.1mi, 55:23 Running - General	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
10mi, 1:15:19 Running - General	12mi, 1:33:13 Running - Medium Long Run	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	20 Oct	2:43:07	83.26%
Standalone 10k	10km	6 Oct	37:38	79.65%
RunThrough Olympic Park 10k	10km	21 Sep	37:04	80.86%
RunThrough Victoria Park 5k, 10k & Half Marathon	13.1mi	7 Sep	1:21:57	79.66%
London Marathon	26.2mi	28 Apr	2:51:05	78.70%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	29:31	80.02%
Manchester Half Marathon	13.1mi	14 Oct	1:18:52	82.10%
Milton Keynes NSPCC 10k	10km	29 Sep	36:58	80.45%
Run for Osteoperosis 10K	10km	15 Sep	36:27	81.59%
JP Morgan Corporate Challenge	3.5mi	4 Jul	20:48	76.79%
luton series 5k	5km	1 Jul	18:34	76.36%
Stevenage parkrun	5km	23 Jun	18:32	76.50%
Stevenage parkrun	5km	2 Jun	18:49	75.34%
Stevenage parkrun	5km	5 May	18:36	76.22%
London Marathon	26.2mi	22 Apr	2:55:17	76.15%
Stevenage parkrun	5km	14 Apr	18:44	75.68%
Birkenhead parkrun	5km	7 Apr	18:34	76.36%
The North London Spring 10k Run	10km	24 Mar		0.00%
The Richmond SPRING Riverside 10k Run	10km	17 Mar		0.00%
Milton Keynes Festival of Running 20m	20mi	11 Mar	2:15:56	73.34%
Welwyn Half Marathon	13.1mi	4 Mar	1:23:38	76.78%
2017	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	7 May	2:53:31	76.27%
Boston Marathon	26.2mi	17 Apr	3:04:21	71.79%
Victoria Park Open 5	5mi	1 Apr	28:46	80.85%
Richmond Spring Riverside 10k	10km	18 Mar	36:40	79.86%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar	1:21:21	78.30%
2016	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	11 Dec	1:25:00	74.93%
Queen Elizabeth Olympic Park 10km	10km	3 Dec	38:09	76.76%
Wolverton 5	5mi	26 Nov	29:36	78.57%
Queen Elizabeth Olympic Park 10km	10km	5 Nov	37:47	77.50%
Bank of America Chicago Marathon	26.2mi	9 Oct	2:50:11	77.76%
Lee Valley Velopark 10K	10km	24 Sep	38:28	76.13%
Wimbledon Common 10K	10km	10 Sep	37:46	77.54%
Northampton Half Marathon	13.1mi	4 Sep	1:23:35	76.20%
Tribe Run Free Festival	13.1mi	27 Aug	1:22:24	77.30%
Lacock Half Marathon	13.1mi	7 Aug	1:23:32	76.25%
JP Morgan Corporate Challenge	5.6km	21 Jul	20:59	75.10%
luton AC summer road series	5mi	26 Jun	31:36	73.03%
2015	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	1 Nov	2:55:36	74.73%
The Richmond AUTUMN Riverside 10k Run	10km	17 Oct	37:13	78.08%
Standalone 10K	10km	4 Oct	38:11	76.10%
Cransley Half Marathon	13.1mi	20 Sep	1:22:07	76.94%
Luton 10k	10km	19 Jul	39:53	72.86%
luton AC summer road series	5km	12 Jul	18:46	73.83%
JP Morgan Corporate Challenge	3.5mi	8 Jul	20:54	74.69%
luton AC summer road series	5mi	5 Jul	30:30	75.10%
Run Bedford	10km	7 Jun	37:27	77.01%
London Marathon	26.2mi	26 Apr	2:54:47	74.46%
Cambridge Cambourne 10k	10km	12 Apr	38:18	75.30%
Stanwick Lakes March Hare Run 10K	10km	28 Mar	37:58	75.96%
Spring Shakespeare Half	13.1mi	14 Mar	1:23:20	75.21%
2014	Distance	Date	Result	WAVA
Pirton Boxing Day Run	3.2mi	26 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	7 Dec	1:28:41	70.67%
Regent's Park 10k	10km	16 Nov	40:53	70.54%
Standalone 10K	10km	5 Oct	41:09	70.08%
Baldock 10k	10km	14 Sep	43:10	66.81%
Takeley 10K	10km	31 Aug	43:56	65.64%
2013	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	6 May	3:02:35	70.11%
Finsbury Park 10K	10km	21 Apr	39:17	72.32%
Victoria Park Open 5	5mi	6 Apr	30:43	73.45%
Milton Keynes Half Marathon	13.1mi	10 Mar	1:26:46	71.10%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:07:11	69.23%
Pirton Boxing Day Run	3.2mi	26 Dec	22:51	61.53%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:27:58	70.13%
Coventry 10k Fun Run	10km	18 Nov	40:55	69.43%
Run Winsford 10K	10km	28 Oct	39:12	72.47%
Standalone 10K	10km	7 Oct	39:40	71.62%
Amaudo 10k	10km	16 Sep	43:16	65.66%
Bedford Harriers 10K	10km	2 Sep	41:20	68.73%
whitley 10k	10km	15 Apr	39:29	71.42%
Wilmslow Half Marathon	13.1mi	25 Mar	1:29:19	68.53%
Fred Hughes 10	10mi	22 Jan	1:07:18	68.58%
2011	Distance	Date	Result	WAVA
Boxing Day 3.2	3.2mi	26 Dec	21:00	66.45%
Stanwick Santa Run 10k	10km	18 Dec	40:38	69.40%
Autumn Shakespeare 10k	10km	19 Nov	40:55	68.92%
Pumpkin Run 10k	10km	30 Oct	42:04	67.04%
Standalone 10K	10km	2 Oct	43:16	65.18%
Bedford Harriers 10K	10km	4 Sep	43:09	65.36%
Regent's Park Summer 10k	10km	7 Aug	44:27	63.44%
British 10k London Run	10km	10 Jul	44:54	62.34%
Hatfield Broad Oak 10K Road Race	10km	30 May	45:52	61.03%
2010	Distance	Date	Result	WAVA
Amaudo 10k	10km	19 Sep	47:13	59.28%
2009	Distance	Date	Result	WAVA
Clapham Common 10k	10km	25 Oct	45:34	60.99%

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Electric Sheep M45

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