Electric Sheep M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
70 -
Miles
12215 -
Miles
8 -
Miles
355 -
WAVA
80.85% -
5k
18:32 -
5M
28:46 -
10k
36:40 -
10M
1:07:11 -
Half
1:21:21 -
20M
2:15:56 -
Mara
2:50:11
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Stevenage parkrun5km | 18:32 | 5:58 | 76.50 | 7 | 18:46 | 18:32 | |||||||
| 3.2mi | Boxing Day 3.23.2mi | 21:00 | 6:34 | 66.45 | 2 | 21:00 | 22:51 | |||||||
| 5.6km | JP Morgan Corporate Challenge5.6km | 20:59 | 6:02 | 75.10 | 1 | 20:59 | ||||||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 20:48 | 5:57 | 76.79 | 2 | 20:54 | 20:48 | |||||||
| 5mi | Victoria Park Open 55mi | 28:46 | 5:45 | 80.85 | 5 | 30:43 | 30:30 | 29:36 | 28:46 | |||||
| 10km | Richmond Spring Riverside 10k10km | 36:40 | 5:54 | 79.86 | 29 | 45:34 | 40:38 | 39:12 | 39:17 | 40:53 | 37:13 | 37:46 | 36:40 | |
| 10mi | Buntingford 1010mi | 1:07:11 | 6:43 | 69.23 | 2 | 1:07:11 | ||||||||
| 13.1mi | Milton Keynes Festival of Running Half Marathon13.1mi | 1:21:21 | 6:13 | 78.30 | 11 | 1:27:58 | 1:26:46 | 1:28:41 | 1:22:07 | 1:22:24 | 1:21:21 | |||
| 20mi | Milton Keynes Festival of Running 20m20mi | 2:15:56 | 6:48 | 73.34 | 1 | 2:15:56 | ||||||||
| 26.2mi | Bank of America Chicago Marathon26.2mi | 2:50:11 | 6:30 | 77.76 | 7 | 3:02:35 | 2:54:47 | 2:50:11 | 2:53:31 | 2:55:17 |
2018 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 4 Jul | 20:48 | 76.79% |
| luton series 5k | 1 Jul | 18:34 | 76.36% |
| Stevenage parkrun | 23 Jun | 18:32 | 76.50% |
| Stevenage parkrun | 2 Jun | 18:49 | 75.34% |
| Stevenage parkrun | 5 May | 18:36 | 76.22% |
| London Marathon | 22 Apr | 2:55:17 | 76.15% |
| Stevenage parkrun | 14 Apr | 18:44 | 75.68% |
| Birkenhead parkrun | 7 Apr | 18:34 | 76.36% |
| The North London Spring 10k Run | 24 Mar | 0.00% | |
| The Richmond SPRING Riverside 10k Run | 17 Mar | 0.00% | |
| Milton Keynes Festival of Running 20m | 11 Mar | 2:15:56 | 73.34% |
2017 |
Date | Result | WAVA |
| Halstead & Essex Marathon | 7 May | 2:53:31 | 76.27% |
| Boston Marathon | 17 Apr | 3:04:21 | 71.79% |
| Victoria Park Open 5 | 1 Apr | 28:46 | 80.85% |
| Richmond Spring Riverside 10k | 18 Mar | 36:40 | 79.86% |
| Milton Keynes Festival of Running Half Marathon | 5 Mar | 1:21:21 | 78.30% |
2016 |
Date | Result | WAVA |
| MK Winter Half Marathon | 11 Dec | 1:25:00 | 74.93% |
| Queen Elizabeth Olympic Park 10km | 3 Dec | 38:09 | 76.76% |
| Wolverton 5 | 26 Nov | 29:36 | 78.57% |
| Queen Elizabeth Olympic Park 10km | 5 Nov | 37:47 | 77.50% |
| Bank of America Chicago Marathon | 9 Oct | 2:50:11 | 77.76% |
| Lee Valley Velopark 10K | 24 Sep | 38:28 | 76.13% |
| Wimbledon Common 10K | 10 Sep | 37:46 | 77.54% |
| Northampton Half Marathon | 4 Sep | 1:23:35 | 76.20% |
| Tribe Run Free Festival | 27 Aug | 1:22:24 | 77.30% |
| Lacock Half Marathon | 7 Aug | 1:23:32 | 76.25% |
| JP Morgan Corporate Challenge | 21 Jul | 20:59 | 75.10% |
| luton AC summer road series | 26 Jun | 31:36 | 73.03% |
2015 |
Date | Result | WAVA |
| TCS New York City Marathon | 1 Nov | 2:55:36 | 74.73% |
| The Richmond AUTUMN Riverside 10k Run | 17 Oct | 37:13 | 78.08% |
| Standalone 10K | 4 Oct | 38:11 | 76.10% |
| Cransley Half Marathon | 20 Sep | 1:22:07 | 76.94% |
| Luton 10k | 19 Jul | 39:53 | 72.86% |
| luton AC summer road series | 12 Jul | 18:46 | 73.83% |
| JP Morgan Corporate Challenge | 8 Jul | 20:54 | 74.69% |
| luton AC summer road series | 5 Jul | 30:30 | 75.10% |
| Run Bedford | 7 Jun | 37:27 | 77.01% |
| London Marathon | 26 Apr | 2:54:47 | 74.46% |
| Cambridge Cambourne 10k | 12 Apr | 38:18 | 75.30% |
| Stanwick Lakes March Hare Run 10K | 28 Mar | 37:58 | 75.96% |
| Spring Shakespeare Half | 14 Mar | 1:23:20 | 75.21% |
2014 |
Date | Result | WAVA |
| Pirton Boxing Day Run | 26 Dec | 0.00% | |
| Bedford Harriers Half Marathon | 7 Dec | 1:28:41 | 70.67% |
| Regent's Park 10k | 16 Nov | 40:53 | 70.54% |
| Standalone 10K | 5 Oct | 41:09 | 70.08% |
| Baldock 10k | 14 Sep | 43:10 | 66.81% |
| Takeley 10K | 31 Aug | 43:56 | 65.64% |
2013 |
Date | Result | WAVA |
| Milton Keynes Marathon | 6 May | 3:02:35 | 70.11% |
| Finsbury Park 10K | 21 Apr | 39:17 | 72.32% |
| Victoria Park Open 5 | 6 Apr | 30:43 | 73.45% |
| Milton Keynes Half Marathon | 10 Mar | 1:26:46 | 71.10% |
2012 |
Date | Result | WAVA |
| Buntingford 10 | 30 Dec | 1:07:11 | 69.23% |
| Pirton Boxing Day Run | 26 Dec | 22:51 | 61.53% |
| Bedford Harriers Half Marathon | 9 Dec | 1:27:58 | 70.13% |
| Coventry 10k Fun Run | 18 Nov | 40:55 | 69.43% |
| Run Winsford 10K | 28 Oct | 39:12 | 72.47% |
| Standalone 10K | 7 Oct | 39:40 | 71.62% |
| Amaudo 10k | 16 Sep | 43:16 | 65.66% |
| Bedford Harriers 10K | 2 Sep | 41:20 | 68.73% |
| whitley 10k | 15 Apr | 39:29 | 71.42% |
| Wilmslow Half Marathon | 25 Mar | 1:29:19 | 68.53% |
| Fred Hughes 10 | 22 Jan | 1:07:18 | 68.58% |
2011 |
Date | Result | WAVA |
| Boxing Day 3.2 | 26 Dec | 21:00 | 66.45% |
| Stanwick Santa Run 10k | 18 Dec | 40:38 | 69.40% |
| Autumn Shakespeare 10k | 19 Nov | 40:55 | 68.92% |
| Pumpkin Run 10k | 30 Oct | 42:04 | 67.04% |
| Standalone 10K | 2 Oct | 43:16 | 65.18% |
| Bedford Harriers 10K | 4 Sep | 43:09 | 65.36% |
| Regent's Park Summer 10k | 7 Aug | 44:27 | 63.44% |
| British 10k London Run | 10 Jul | 44:54 | 62.34% |
| Hatfield Broad Oak 10K Road Race | 30 May | 45:52 | 61.03% |
2010 |
Date | Result | WAVA |
| Amaudo 10k | 19 Sep | 47:13 | 59.28% |
2009 |
Date | Result | WAVA |
| Clapham Common 10k | 25 Oct | 45:34 | 60.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 164 | 121 | 367 | 218 | 264 | 235 | 180 | 173 | 0 | 0 | 0 | 0 | 1723 |
| 2018 | 111 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2017 | 357 | 354 | 368 | 208 | 218 | 375 | 135 | 16 | 56 | 107 | 163 | 240 | 2594 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 42 | 2 | 0 | 0 | 16 | 127 |
| 2016 | 36 | 65 | 95 | 141 | 211 | 237 | 284 | 289 | 253 | 139 | 178 | 277 | 2205 |
| 2016 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2015 | 253 | 259 | 293 | 211 | 182 | 194 | 288 | 303 | 290 | 234 | 129 | 110 | 2746 |
| 2014 | 0 | 0 | 0 | 0 | 10 | 70 | 107 | 143 | 161 | 170 | 204 | 207 | 1072 |
| 2013 | 205 | 208 | 242 | 210 | 154 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1024 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 59 | 31 | 0 | 0 | 0 | 0 | 0 | 90 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 5.4 | 2.2 | 0 | 0 | 0 | 0 | 0 | 7.5 |
| 2012 | 41 | 26 | 49 | 57 | 3 | 0 | 0 | 47 | 39 | 38 | 32 | 64 | 395 |
| 2011 | 0 | 0 | 0 | 0 | 6 | 42 | 67 | 58 | 26 | 46 | 42 | 70 | 357 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 50 | 8 | 0 | 92 |
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
|
6mi,
48:25
Running - General |
13mi,
1:36:04
Running - Medium Long Run |
5mi,
39:33
Running - Recovery Run |
9mi,
1:08:59
Running - Medium Long Run |
11.1mi,
1:18:55
Running - Tempo |
13mi,
1:39:22
Running - Medium Long Run |
7.1mi,
56:41
Running - Recovery Run |
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
|
10mi,
1:13:57
Running - Strides |
15mi,
1:51:08
Running - Long Run |
5mi,
39:47
Running - Recovery Run |
10mi,
1:16:07
Running - General |
12mi,
1:27:12
Running - Tempo |
12.1mi,
1:35:32
Running - Medium Long Run |
7mi,
56:57
Running - Recovery Run |
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
|
2mi,
15:59
Running - Warm Down
3.1mi,
20:18
Running - Tempo
6.1mi,
48:10
Running - Warm Up |
15.3mi,
2:26:28
Running - Long Run |
5mi,
38:11
Running - Recovery Run |
11.1mi,
1:27:19
Running - Medium Long Run |
12mi,
1:28:10
Running - Tempo |
14.2mi,
1:46:43
Running - Medium Long Run |
4mi,
31:53
Running - Recovery Run
4.1mi,
32:33
Running - Recovery Run |
|
Sat 11th Aug
Aug 11
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
|
|
11.1mi,
1:23:04
Running - Hill Work |
15mi,
1:47:40
Running - Progressive
2mi,
15:29
Running - Progressive |
5.1mi,
39:57
Running - Recovery Run |
9.6mi,
1:12:02
Running - General |
4mi,
30:39
Running - General
5.4mi,
39:25
Running - General |
13mi,
1:36:37
Running - Medium Long Run |
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|