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Races
80 -
Miles
20235 -
Miles
8 -
Miles
355 -
Miles
0 -
WAVA
81.39% -
5k
18:32 -
5M
28:46 -
10k
36:27 -
10M
1:07:11 -
Half
1:18:52 -
20M
2:15:56 -
Mara
2:43:07
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Recent Training | |||
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Nov 2023
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Treadmill | 3.3mi | 31:08 |
Nov 2023
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Treadmill | 4.4mi | 41:07 |
Nov 2023
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Treadmill | 3.5mi | 31:36 |
Nov 2023
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Treadmill | 3.6mi | 34:05 |
Nov 2023
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Treadmill | 3.4mi | 31:00 |
12 Month Benchmarks | Run | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 18:46 73.19 | 18:32 75.81 | 18:32
5:58/mi
|
75.81 | ||||||||
3.2mi | 2 | 21:00 65.94 | 22:51 61.05 | 21:00
6:34/mi
|
65.94 | ||||||||
5.6km | 1 | 20:59 74.68 | 20:59
6:02/mi
|
74.68 | |||||||||
3.5mi | 2 | 20:54 74.29 | 20:48 76.38 | 20:48
5:57/mi
|
76.38 | ||||||||
5mi | 6 | 30:43 71.52 | 30:30 73.15 | 29:36 76.56 | 28:46 78.78 | 29:31 78.01 | 28:46
5:45/mi
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78.78 | |||||
10km | 36 | 45:34 58.99 | 40:38 66.95 | 39:12 69.89 | 39:17 69.74 | 40:53 68.07 | 37:13 75.38 | 37:46 74.87 | 36:40 77.12 | 36:27 78.85 | 37:04 78.17 | 36:27
5:52/mi
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78.85 |
10mi | 2 | 1:07:11 67.31 | 1:07:11
6:43/mi
|
67.31 | |||||||||
13.1mi | 14 | 1:27:58 67.97 | 1:26:46 68.91 | 1:28:41 68.49 | 1:22:07 74.58 | 1:22:24 74.94 | 1:21:21 75.90 | 1:18:52 79.61 | 1:21:57 77.27 | 1:18:52
6:01/mi
|
79.61 | ||
20mi | 1 | 2:15:56 72.03 | 2:15:56
6:48/mi
|
72.03 | |||||||||
26.2mi | 9 | 3:02:35 68.66 | 2:54:47 73.12 | 2:50:11 76.08 | 2:53:31 74.61 | 2:55:17 74.48 | 2:43:07 81.39 | 2:43:07
6:14/mi
|
81.39 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Oct | Abingdon Marathon PB | 2:43:07 | 81.39 | 26.2mi |
6 Oct | Standalone 10k | 37:38 | 77.00 | 10km |
21 Sep | RunThrough Olympic Park 10k SB | 37:04 | 78.17 | 10km |
7 Sep | RunThrough Victoria Park 5k, 10k & Half Marathon SB | 1:21:57 | 77.27 | 13.1mi |
28 Apr | London Marathon | 2:51:05 | 76.95 | 26.2mi |
2018 | Result | WAVA | Distance | |
25 Nov | Hatfield 5 SB | 29:31 | 78.01 | 5mi |
14 Oct | Manchester Half Marathon PB | 1:18:52 | 79.61 | 13.1mi |
29 Sep | Milton Keynes NSPCC 10k | 36:58 | 77.74 | 10km |
15 Sep | Run for Osteoperosis 10K PB | 36:27 | 78.85 | 10km |
4 Jul | JP Morgan Corporate Challenge PB | 20:48 | 76.38 | 3.5mi |
1 Jul | luton series 5k | 18:34 | 75.67 | 5km |
23 Jun | Stevenage parkrun PB | 18:32 | 75.81 | 5km |
2 Jun | Stevenage parkrun | 18:49 | 74.67 | 5km |
5 May | Stevenage parkrun | 18:36 | 75.54 | 5km |
22 Apr | London Marathon SB | 2:55:17 | 74.48 | 26.2mi |
14 Apr | Stevenage parkrun | 18:44 | 75.00 | 5km |
7 Apr | Birkenhead parkrun | 18:34 | 75.67 | 5km |
24 Mar | The North London Spring 10k Run | 0.00 | 10km | |
17 Mar | The Richmond SPRING Riverside 10k Run | 0.00 | 10km | |
11 Mar | Milton Keynes Festival of Running 20m PB | 2:15:56 | 72.03 | 20mi |
4 Mar | Welwyn Half Marathon | 1:23:38 | 74.45 | 13.1mi |
2017 | Result | WAVA | Distance | |
7 May | Halstead & Essex Marathon SB | 2:53:31 | 74.61 | 26.2mi |
17 Apr | Boston Marathon | 3:04:21 | 70.23 | 26.2mi |
1 Apr | Victoria Park Open 5 PB | 28:46 | 78.78 | 5mi |
18 Mar | Richmond Spring Riverside 10k SB | 36:40 | 77.12 | 10km |
5 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:21:21 | 75.90 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | MK Winter Half Marathon | 1:25:00 | 72.64 | 13.1mi |
3 Dec | Queen Elizabeth Olympic Park 10km | 38:09 | 74.12 | 10km |
26 Nov | Wolverton 5 SB | 29:36 | 76.56 | 5mi |
5 Nov | Queen Elizabeth Olympic Park 10km | 37:47 | 74.84 | 10km |
9 Oct | Bank of America Chicago Marathon SB | 2:50:11 | 76.08 | 26.2mi |
24 Sep | Lee Valley Velopark 10K | 38:28 | 73.51 | 10km |
10 Sep | Wimbledon Common 10K SB | 37:46 | 74.87 | 10km |
4 Sep | Northampton Half Marathon | 1:23:35 | 73.88 | 13.1mi |
27 Aug | Tribe Run Free Festival SB | 1:22:24 | 74.94 | 13.1mi |
7 Aug | Lacock Half Marathon | 1:23:32 | 73.92 | 13.1mi |
21 Jul | JP Morgan Corporate Challenge PB | 20:59 | 74.68 | 5.6km |
26 Jun | luton AC summer road series | 31:36 | 71.16 | 5mi |
2015 | Result | WAVA | Distance | |
1 Nov | TCS New York City Marathon | 2:55:36 | 73.12 | 26.2mi |
17 Oct | The Richmond AUTUMN Riverside 10k Run SB | 37:13 | 75.38 | 10km |
4 Oct | Standalone 10K | 38:11 | 73.47 | 10km |
20 Sep | Cransley Half Marathon SB | 1:22:07 | 74.58 | 13.1mi |
19 Jul | Luton 10k | 39:53 | 70.34 | 10km |
12 Jul | luton AC summer road series SB | 18:46 | 73.19 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 20:54 | 74.29 | 3.5mi |
5 Jul | luton AC summer road series SB | 30:30 | 73.15 | 5mi |
7 Jun | Run Bedford 10k | 37:27 | 74.31 | 10km |
26 Apr | London Marathon SB | 2:54:47 | 72.86 | 26.2mi |
12 Apr | Cambridge Cambourne 10k | 38:18 | 72.66 | 10km |
28 Mar | Stanwick Lakes March Hare Run 10K | 37:58 | 73.30 | 10km |
14 Mar | Spring Shakespeare Half | 1:23:20 | 72.89 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Dec | Pirton Boxing Day Run | 0.00 | 3.2mi | |
7 Dec | Bedford Harriers Half Marathon SB | 1:28:41 | 68.49 | 13.1mi |
16 Nov | Regent's Park 10k SB | 40:53 | 68.07 | 10km |
5 Oct | Standalone 10K | 41:09 | 67.63 | 10km |
14 Sep | Baldock 10k | 43:10 | 64.47 | 10km |
31 Aug | Takeley 10K | 43:56 | 63.35 | 10km |
2013 | Result | WAVA | Distance | |
6 May | Milton Keynes Marathon SB | 3:02:35 | 68.66 | 26.2mi |
21 Apr | Finsbury Park 10K SB | 39:17 | 69.74 | 10km |
6 Apr | Victoria Park Open 5 SB | 30:43 | 71.52 | 5mi |
10 Mar | Milton Keynes Half Marathon SB | 1:26:46 | 68.91 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 PB | 1:07:11 | 67.31 | 10mi |
26 Dec | Pirton Boxing Day Run SB | 22:51 | 61.05 | 3.2mi |
9 Dec | Bedford Harriers Half Marathon SB | 1:27:58 | 67.97 | 13.1mi |
18 Nov | Coventry 10k Fun Run | 40:55 | 66.96 | 10km |
28 Oct | Run Winsford 10K SB | 39:12 | 69.89 | 10km |
7 Oct | Standalone 10K | 39:40 | 69.07 | 10km |
16 Sep | Amaudo 10k | 43:16 | 63.32 | 10km |
2 Sep | Bedford Harriers 10K | 41:20 | 66.28 | 10km |
15 Apr | whitley 10k | 39:29 | 68.90 | 10km |
25 Mar | Wilmslow Half Marathon | 1:29:19 | 66.49 | 13.1mi |
22 Jan | Fred Hughes 10 | 1:07:18 | 66.73 | 10mi |
2011 | Result | WAVA | Distance | |
26 Dec | Boxing Day 3.2 PB | 21:00 | 65.94 | 3.2mi |
18 Dec | Stanwick Santa Run 10k SB | 40:38 | 66.95 | 10km |
19 Nov | Autumn Shakespeare 10k | 40:55 | 66.48 | 10km |
30 Oct | Pumpkin Run 10k | 42:04 | 64.67 | 10km |
2 Oct | Standalone 10K | 43:16 | 62.87 | 10km |
4 Sep | Bedford Harriers 10K | 43:09 | 63.04 | 10km |
7 Aug | Regent's Park Summer 10k | 44:27 | 61.20 | 10km |
10 Jul | British 10k London Run | 44:54 | 60.20 | 10km |
30 May | Hatfield Broad Oak 10K Road Race | 45:52 | 58.93 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Amaudo 10k | 47:13 | 57.25 | 10km |
2009 | Result | WAVA | Distance | |
25 Oct | Clapham Common 10k SB | 45:34 | 58.99 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 32 | 53 | 76 | 39 | 82 | 36 | 38 | 29 | 29 | 0 | 414 |
2022 | 0 | 0 | 37 | 18 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2021 | 142 | 167 | 156 | 65 | 39 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 573 |
2020 | 157 | 258 | 168 | 168 | 257 | 295 | 346 | 352 | 295 | 116 | 92 | 136 | 2640 |
2019 | 327 | 342 | 392 | 274 | 119 | 172 | 323 | 316 | 350 | 212 | 168 | 131 | 3126 |
2018 | 164 | 121 | 367 | 218 | 264 | 235 | 180 | 342 | 358 | 208 | 208 | 267 | 2934 |
2018 | 111 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 357 | 354 | 368 | 208 | 218 | 375 | 135 | 16 | 56 | 107 | 163 | 240 | 2594 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 42 | 2 | 0 | 0 | 16 | 127 |
2016 | 36 | 65 | 95 | 141 | 211 | 237 | 284 | 289 | 253 | 139 | 178 | 277 | 2205 |
2016 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 253 | 259 | 293 | 211 | 182 | 194 | 288 | 303 | 290 | 229 | 129 | 110 | 2741 |
2014 | 0 | 0 | 0 | 0 | 10 | 70 | 107 | 143 | 161 | 170 | 204 | 207 | 1072 |
2013 | 0 | 0 | 0 | 0 | 0 | 5.4 | 2.2 | 0 | 0 | 0 | 0 | 0 | 7.5 |
2013 | 205 | 208 | 242 | 210 | 154 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1024 |
2013 | 0 | 0 | 0 | 0 | 0 | 59 | 31 | 0 | 0 | 0 | 0 | 0 | 90 |
2012 | 41 | 26 | 49 | 57 | 3 | 0 | 0 | 47 | 39 | 38 | 32 | 64 | 395 |
2011 | 0 | 0 | 0 | 0 | 6 | 42 | 67 | 58 | 26 | 46 | 42 | 70 | 357 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 50 | 8 | 0 | 92 |
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