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Electric Sheep M45

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Mileage

Training

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Races
75
Miles
14681
Miles
8
Miles
355
WAVA
82.10%
5k
18:32
5M
28:46
10k
36:27
10M
1:07:11
Half
1:18:52
20M
2:15:56
Mara
2:50:11

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2011	2012	2013	2014	2015	2016	2017	2018
5km	Stevenage parkrun5km	18:32	5:58	76.50	7						18:46			18:32
3.2mi	Boxing Day 3.23.2mi	21:00	6:34	66.45	2		21:00	22:51
5.6km	JP Morgan Corporate Challenge5.6km	20:59	6:02	75.10	1							20:59
3.5mi	JP Morgan Corporate Challenge3.5mi	20:48	5:57	76.79	2						20:54			20:48
5mi	Victoria Park Open 55mi	28:46	5:45	80.85	6				30:43		30:30	29:36	28:46	29:31
10km	Run for Osteoperosis 10K10km	36:27	5:52	81.59	31	45:34	40:38	39:12	39:17	40:53	37:13	37:46	36:40	36:27
10mi	Buntingford 1010mi	1:07:11	6:43	69.23	2			1:07:11
13.1mi	Manchester Half Marathon13.1mi	1:18:52	6:01	82.10	13			1:27:58	1:26:46	1:28:41	1:22:07	1:22:24	1:21:21	1:18:52
20mi	Milton Keynes Festival of Running 20m20mi	2:15:56	6:48	73.34	1									2:15:56
26.2mi	Bank of America Chicago Marathon26.2mi	2:50:11	6:30	77.76	7				3:02:35		2:54:47	2:50:11	2:53:31	2:55:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	327	342	392	194	0	0	0	0	0	0	0	0	1255
2018	164	121	367	218	264	235	180	342	358	208	208	267	2934
2018	111	1	0	0	0	0	0	0	0	0	0	0	113
2017	357	354	368	208	218	375	135	16	56	107	163	240	2594
2017	0	0	0	0	0	0	68	42	2	0	0	16	127
2016	36	65	95	141	211	237	284	289	253	139	178	277	2205
2016	25	0	0	0	0	0	0	0	0	0	0	0	25
2015	253	259	293	211	182	194	288	303	290	234	129	110	2746
2014	0	0	0	0	10	70	107	143	161	170	204	207	1072
2013	205	208	242	210	154	0	0	0	0	5	0	0	1024
2013	0	0	0	0	0	59	31	0	0	0	0	0	90
2013	0	0	0	0	0	5.4	2.2	0	0	0	0	0	7.5
2012	41	26	49	57	3	0	0	47	39	38	32	64	395
2011	0	0	0	0	6	42	67	58	26	46	42	70	357
2010	0	0	0	0	0	0	0	0	6	0	0	0	6
2009	0	0	0	0	0	0	0	0	34	50	8	0	92

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
21.9mi, 2:35:36 Running - Long Run	-	5mi, 41:40 Running - Recovery Run 4.8mi, 37:40 Running - Warm Down 3.2mi, 21:12 Running - Intervals 2.5mi, 19:27 Running - Warm Up	5mi, 42:44 Running - Recovery Run 15mi, 1:49:36 Running - Medium Long Run	8.8mi, 1:06:31 Running - General	8mi, 1:02:58 Running - General 5mi, 38:56 Running - Recovery Run	6mi, 46:58 Running - Recovery Run
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
7.6mi, 55:43 Running - General 6.2mi, 37:35 Running - Race 4mi, 30:31 Running - Warm Up	-	10mi, 1:12:23 Running - General	5.1mi, 41:25 Running - Recovery Run 15mi, 1:46:32 Running - Medium Long Run	4mi, 33:22 Running - Recovery Run 2.9mi, 22:14 Running - Warm Down 4.9mi, 31:19 Running - Intervals 2.8mi, 21:59 Running - Warm Up	4.1mi, 35:14 Running - Recovery Run 9mi, 1:10:58 Running - General	4.1mi, 34:26 Running - Recovery Run 8mi, 1:00:39 Running - General
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
21mi, 2:28:52 Running - Long Run	-	3.8mi, 29:54 Running - Warm Down 3.3mi, 20:57 Running - Intervals 3.2mi, 24:58 Running - Warm Up	13mi, 1:34:29 Running - Medium Long Run	4.1mi, 33:29 Running - Recovery Run 8.1mi, 1:01:01 Running - Strides	6.3mi, 51:01 Running - Recovery Run	3.7mi, 27:22 Running - General 3.2mi, 18:31 Running - Race 2.1mi, 16:21 Running - General
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
17mi, 2:00:01 Running - General	-	10mi, 1:15:33 Running - General	4.1mi, 33:28 Running - General 6mi, 48:26 Running - General	1.6mi, 12:28 Running - General 4mi, 26:25 Running - Intervals 3.6mi, 29:42 Running - General	6mi, 47:30 Running - General	-

2018	Date	Result	WAVA
Hatfield 5	25 Nov	29:31	80.02%
Manchester Half Marathon	14 Oct	1:18:52	82.10%
Milton Keynes NSPCC 10k	29 Sep	36:58	80.45%
Run for Osteoperosis 10K	15 Sep	36:27	81.59%
JP Morgan Corporate Challenge	4 Jul	20:48	76.79%
luton series 5k	1 Jul	18:34	76.36%
Stevenage parkrun	23 Jun	18:32	76.50%
Stevenage parkrun	2 Jun	18:49	75.34%
Stevenage parkrun	5 May	18:36	76.22%
London Marathon	22 Apr	2:55:17	76.15%
Stevenage parkrun	14 Apr	18:44	75.68%
Birkenhead parkrun	7 Apr	18:34	76.36%
The North London Spring 10k Run	24 Mar		0.00%
The Richmond SPRING Riverside 10k Run	17 Mar		0.00%
Milton Keynes Festival of Running 20m	11 Mar	2:15:56	73.34%
Welwyn Half Marathon	4 Mar	1:23:38	76.78%
2017	Date	Result	WAVA
Halstead & Essex Marathon	7 May	2:53:31	76.27%
Boston Marathon	17 Apr	3:04:21	71.79%
Victoria Park Open 5	1 Apr	28:46	80.85%
Richmond Spring Riverside 10k	18 Mar	36:40	79.86%
Milton Keynes Festival of Running Half Marathon	5 Mar	1:21:21	78.30%
2016	Date	Result	WAVA
MK Winter Half Marathon	11 Dec	1:25:00	74.93%
Queen Elizabeth Olympic Park 10km	3 Dec	38:09	76.76%
Wolverton 5	26 Nov	29:36	78.57%
Queen Elizabeth Olympic Park 10km	5 Nov	37:47	77.50%
Bank of America Chicago Marathon	9 Oct	2:50:11	77.76%
Lee Valley Velopark 10K	24 Sep	38:28	76.13%
Wimbledon Common 10K	10 Sep	37:46	77.54%
Northampton Half Marathon	4 Sep	1:23:35	76.20%
Tribe Run Free Festival	27 Aug	1:22:24	77.30%
Lacock Half Marathon	7 Aug	1:23:32	76.25%
JP Morgan Corporate Challenge	21 Jul	20:59	75.10%
luton AC summer road series	26 Jun	31:36	73.03%
2015	Date	Result	WAVA
TCS New York City Marathon	1 Nov	2:55:36	74.73%
The Richmond AUTUMN Riverside 10k Run	17 Oct	37:13	78.08%
Standalone 10K	4 Oct	38:11	76.10%
Cransley Half Marathon	20 Sep	1:22:07	76.94%
Luton 10k	19 Jul	39:53	72.86%
luton AC summer road series	12 Jul	18:46	73.83%
JP Morgan Corporate Challenge	8 Jul	20:54	74.69%
luton AC summer road series	5 Jul	30:30	75.10%
Run Bedford	7 Jun	37:27	77.01%
London Marathon	26 Apr	2:54:47	74.46%
Cambridge Cambourne 10k	12 Apr	38:18	75.30%
Stanwick Lakes March Hare Run 10K	28 Mar	37:58	75.96%
Spring Shakespeare Half	14 Mar	1:23:20	75.21%
2014	Date	Result	WAVA
Pirton Boxing Day Run	26 Dec		0.00%
Bedford Harriers Half Marathon	7 Dec	1:28:41	70.67%
Regent's Park 10k	16 Nov	40:53	70.54%
Standalone 10K	5 Oct	41:09	70.08%
Baldock 10k	14 Sep	43:10	66.81%
Takeley 10K	31 Aug	43:56	65.64%
2013	Date	Result	WAVA
Milton Keynes Marathon	6 May	3:02:35	70.11%
Finsbury Park 10K	21 Apr	39:17	72.32%
Victoria Park Open 5	6 Apr	30:43	73.45%
Milton Keynes Half Marathon	10 Mar	1:26:46	71.10%
2012	Date	Result	WAVA
Buntingford 10	30 Dec	1:07:11	69.23%
Pirton Boxing Day Run	26 Dec	22:51	61.53%
Bedford Harriers Half Marathon	9 Dec	1:27:58	70.13%
Coventry 10k Fun Run	18 Nov	40:55	69.43%
Run Winsford 10K	28 Oct	39:12	72.47%
Standalone 10K	7 Oct	39:40	71.62%
Amaudo 10k	16 Sep	43:16	65.66%
Bedford Harriers 10K	2 Sep	41:20	68.73%
whitley 10k	15 Apr	39:29	71.42%
Wilmslow Half Marathon	25 Mar	1:29:19	68.53%
Fred Hughes 10	22 Jan	1:07:18	68.58%
2011	Date	Result	WAVA
Boxing Day 3.2	26 Dec	21:00	66.45%
Stanwick Santa Run 10k	18 Dec	40:38	69.40%
Autumn Shakespeare 10k	19 Nov	40:55	68.92%
Pumpkin Run 10k	30 Oct	42:04	67.04%
Standalone 10K	2 Oct	43:16	65.18%
Bedford Harriers 10K	4 Sep	43:09	65.36%
Regent's Park Summer 10k	7 Aug	44:27	63.44%
British 10k London Run	10 Jul	44:54	62.34%
Hatfield Broad Oak 10K Road Race	30 May	45:52	61.03%
2010	Date	Result	WAVA
Amaudo 10k	19 Sep	47:13	59.28%
2009	Date	Result	WAVA
Clapham Common 10k	25 Oct	45:34	60.99%

Electric Sheep M45

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