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sezerc

M35

About
Bests
All Races
Mileage
Training

Races
2
Miles
3475
Miles
50
Miles
5
WAVA
50.90%
Half
1:53:55

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Recent Training
21st Apr	General	6.2mi	1:00:32
21st Apr	General	0.4mi	3:43
14th Apr	General	10.6mi	1:15:56
14th Apr	General	5.7mi	42:59
14th Apr	General	16.2mi	2:57:16

12 Month Benchmarks	Run	Bike
Mile	5:51	3:09
5k	19:25	15:44
5mi	31:49	25:12
10k	39:42	33:51
10mi	1:12:45	1:12:32
Half	2:14:22	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	2021	PB	WB
13.1mi	1	1:53:55 50.90		1:53:55 8:42/mi	50.90
24.7km	1		2:59:32 38.27	2:59:32 11:42/mi	38.27

2021		Result	WAVA	Distance
16 Oct	Cappadocia Ultra-Trail - CST		0.00	38.6km
13 Mar	Efes Ultra - 23K PB	2:59:32	38.27	24.7km
2020		Result	WAVA	Distance
1 Mar	Runatolia - Half Marathon PB	1:53:55	50.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	2	0	0	0	0	0	0	0	0	2
2024	11	22	16	29	0	0	0	0	0	0	0	0	77
2024	0	0	6	26	0	0	0	0	0	0	0	0	32
2023	57	73	70	99	78	120	40	15	28	15	6	3	607
2023	0	0	0	0	0	0	0	0	0	18	0	0	18
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	85	63	71	72	45	47	8	48	96	34	29	31	630
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2021	35	76	108	82	61	58	21	63	67	92	75	60	797
2020	72	59	72	3	0	14	12	36	12	62	76	23	440
2019	34	46	65	66	32	43	55	48	59	46	94	61	650
2018	0	0	3	17	40	4	0	0	27	52	29	33	205
2017	0	0	9	21	17	0	3	0	3	0	0	0	52
2016	0	0	0	0	10	7	0	0	0	0	0	0	17

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	5.7mi, 38:14 Bike - General 1) 5km - 21:42(4:20/km) 129/145bpm [560b/km] 186cal 2) 4.1km - 16:32(4:02/km) 130/140bpm [524b/km] 122cal Add a comment	2.2mi, 43:27 Walk - General 1) 1km - 12:05(12:05/km) 111/119bpm [1342b/km] 59cal 55/60rpm 2) 1km - 12:25(12:25/km) 115/123bpm [1428b/km] 56cal 55/61rpm 3) 1km - 12:23(12:23/km) 114/121bpm [1412b/km] 57cal 53/61rpm 4) 0.54km - 6:33(12:11/km) 113/118bpm [1377b/km] 29cal 58/61rpm Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	9.7mi, 1:15:22 Bike - General 1) 5km - 24:33(4:55/km) 130/145bpm [638b/km] 205cal 2) 5km - 26:00(5:12/km) 130/158bpm [676b/km] 166cal 3) 5km - 22:00(4:24/km) 122/137bpm [537b/km] 147cal 4) 0.58km - 2:48(4:51/km) 126/133bpm [612b/km] 20cal Add a comment	3.1mi, 30:58 Run - General 1) 1km - 6:11(6:11/km) 152/165bpm [939b/km] 67cal 268/346W 2) 1km - 6:17(6:17/km) 165/168bpm [1037b/km] 71cal 253/294W 3) 1km - 6:11(6:11/km) 170/174bpm [1052b/km] 73cal 248/255W 4) 1km - 6:11(6:11/km) 172/175bpm [1064b/km] 72cal 255/315W 5) 1km - 6:05(6:05/km) 175/182bpm [1065b/km] 72cal 268/336W 6) 0.01km - 3(6:17/km) 177/177bpm [1113b/km] 1cal 254/254W Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.4mi, 38:06 Run - General 1) 1km - 7:45(7:45/km) 133/150bpm [1031b/km] 66cal 212/328W 2) 1km - 6:50(6:50/km) 147/165bpm [1004b/km] 69cal 242/307W 3) 1km - 6:57(6:57/km) 146/161bpm [1014b/km] 67cal 223/364W 4) 1km - 6:54(6:54/km) 145/161bpm [1000b/km] 68cal 234/327W 5) 1km - 6:39(6:39/km) 165/173bpm [1097b/km] 74cal 248/321W 6) 0.48km - 3:01(6:19/km) 159/169bpm [1004b/km] 31cal 232/289W Add a comment	-	-	10.6mi, 1:15:56 Bike - General 1) 5km - 23:17(4:39/km) 123/141bpm [573b/km] 172cal 2) 5km - 21:56(4:23/km) 130/149bpm [570b/km] 157cal 3) 5km - 21:42(4:20/km) 130/157bpm [564b/km] 138cal 4) 1.99km - 9:01(4:32/km) 127/137bpm [576b/km] 46cal Add a comment 5.7mi, 42:59 Bike - General 1) 5km - 23:34(4:43/km) 116/146bpm [547b/km] 152cal 2) 4.15km - 19:25(4:41/km) 121/131bpm [566b/km] 116cal Add a comment 16.2mi, 2:57:16 Run - General 1) 1km - 5:41(5:41/km) 121/145bpm [687b/km] 2) 1km - 4:50(4:50/km) 118/122bpm [571b/km] 3) 1km - 4:28(4:28/km) 111/127bpm [497b/km] 4) 1km - 4:19(4:19/km) 103/126bpm [445b/km] 5) 1km - 4:19(4:19/km) 122/125bpm [526b/km] 6) 1km - 4:32(4:32/km) 122/131bpm [554b/km] 7) 1km - 4:54(4:54/km) 117/123bpm [572b/km] 8) 1km - 4:32(4:32/km) 119/125bpm [539b/km] 9) 1km - 4:45(4:45/km) 124/130bpm [587b/km] 10) 1km - 1:02:12(1:02:12/km) 113/130bpm [7014b/km] 11) 1km - 4:12(4:12/km) 128/133bpm [538b/km] 12) 1km - 5:02(5:02/km) 123/138bpm [620b/km] 13) 1km - 4:37(4:37/km) 124/131bpm [574b/km] 14) 1km - 4:04(4:04/km) 128/141bpm [522b/km] 15) 1km - 4:26(4:26/km) 130/136bpm [575b/km] 16) 1km - 4:57(4:57/km) 135/146bpm [669b/km] 17) 1km - 3:34(3:34/km) 128/136bpm [455b/km] 18) 1km - 4:45(4:45/km) 135/147bpm [642b/km] 19) 1km - 4:21(4:21/km) 124/130bpm [539b/km] 20) 1km - 4:02(4:02/km) 125/131bpm [503b/km] 21) 1km - 4:32(4:32/km) 126/141bpm [571b/km] 22) 1km - 4:20(4:20/km) 126/136bpm [546b/km] 23) 1km - 5:52(5:52/km) 129/143bpm [755b/km] 24) 1km - 4:43(4:43/km) 142/157bpm [668b/km] 25) 1km - 4:12(4:12/km) 127/137bpm [534b/km] 26) 1km - 4:45(4:45/km) 125/137bpm [594b/km] 27) 0.06km - 20(5:37/km) 126/127bpm [710b/km] Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	6.2mi, 1:00:32 Run - General 1) 1km - 5:41(5:41/km) 173/183bpm [983b/km] 68cal 280/348W 2) 1km - 5:45(5:45/km) 180/183bpm [1035b/km] 71cal 272/303W 3) 1km - 5:44(5:44/km) 184/188bpm [1056b/km] 72cal 288/348W 4) 1km - 5:50(5:50/km) 185/186bpm [1079b/km] 74cal 283/311W 5) 1km - 5:57(5:57/km) 186/188bpm [1108b/km] 75cal 275/345W 6) 1km - 6:12(6:12/km) 186/188bpm [1155b/km] 78cal 260/360W 7) 1km - 6:26(6:26/km) 183/186bpm [1178b/km] 76cal 246/295W 8) 1km - 6:23(6:23/km) 183/185bpm [1168b/km] 76cal 240/268W 9) 1km - 6:22(6:22/km) 184/185bpm [1172b/km] 74cal 243/308W 10) 0.99km - 6:11(6:15/km) 186/189bpm [1161b/km] 74cal 252/310W Add a comment 0.4mi, 3:43 Run - General 1) 0.6km - 3:43(6:10/km) 165/174bpm [1018b/km] 43cal 260/298W Add a comment	-	-	-

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