Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Jul 2025 at 9:38pm by sezerc

Run > General
  • Time
    32:13
  • Miles
    3.12
  • Min/mi
    10:20
  • Pacing
    86.2%
  • WAVA
    41.55
  • Stride(cm)
    88
  • Cals
    340
  • Watts
    242
  • Cadence
    178
  • BPM
    152
  • %MHR
    78.9
  • B/mi
    1572
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.47km - 3:05(6:30/km) 132/147bpm [859b/km] 29cal 252/311W
2) 1km - 6:23(6:23/km) 149/157bpm [952b/km] 67cal 243/271W
3) 1km - 6:32(6:32/km) 153/157bpm [999b/km] 69cal 238/259W
4) 1km - 6:29(6:29/km) 154/159bpm [998b/km] 69cal 234/313W
5) 1km - 6:19(6:19/km) 159/163bpm [1004b/km] 68cal 242/292W
6) 0.54km - 3:25(6:18/km) 160/163bpm [1007b/km] 38cal 238/247W
3:05 6:23 6:32 6:29 6:19 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 3:04 3:04 10:27 132 91-147 1378 171 0-180 252 0-311 9/2
0.92 9:27 6:23 10:17 149 138-157 1532 183 176-188 243 224-271 9/6
1.54 15:59 6:32 10:31 153 148-157 1608 178 174-186 239 226-259 5/8
2.16 23:06 7:07 +1 11:27 154 141-159 1764 174 0-180 235 0-313 7/8
2.78 29:25 6:19 10:10 159 141-163 1616 176 174-184 242 224-292 8/8
3.12 32:51 3:26 +1 10:09 160 156-163 1625 176 172-178 238 231-247 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 10:18

  • Cadence Distribution

    178 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 3.1 32:12 10:32
    Pause 1.9 - - 39 -

  • Power Distribution

    242W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 30.52% More
    800m 5:01 10:05 34.71% More
    1km 6:16 10:05 36.58% More
    Mile 10:07 10:07 39.16% More
    5k 32:43 10:32 40.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:14 1:14
    5km 31:50 10:15 41.87
    5M 2:04:43 24:57 17.38
    10km 3:52:41 37:27 11.62
    10M 15:11:43 1:31:10 4.85
    Half 32:58:54 2:31:04 2.95
    20M 111:05:12 5:33:16 1.36
    Mara 241:07:06 9:12:11 0.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,535 Fetchies!
Already a Fetchie? Sign in here