-
Races
25 -
Miles
16130 -
Miles
36 -
Miles
375 -
Miles
3248 -
WAVA
81.13% -
1500m
4:41 -
5k
17:17 -
5M
28:24 -
10k
34:25 -
10M
1:02:42 -
Half
1:21:58
About Me | |
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Used to be quick-ish. Not now. Running to keep slim-ish
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 3.4mi | 1:00:20 |
17th Mar
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General | 5mi | 1:48:41 |
17th Mar
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General | 8.3mi | 1:06:10 |
14th Mar
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General | 1.3mi | 27:47 |
14th Mar
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General | 8.3mi | 1:10:46 |
12 Month Benchmarks | Run | |
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2024 Targets | Set your targets |
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