Sun 20th Oct 2019 at 1:00pm by flanker

Run > General

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Time
2:30:19
Miles
13.01
Min/mi
11:33
Pacing
49%
WAVA
42.54
Stride(cm)
81
Cals
1353
Cadence
173
BPM
133
%MHR
73.9
B/mi
1536
Asc(m)
582
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 130/147bpm 160cal
2) 1m - 12:47(12:47/m) 130/147bpm 130cal
3) 1m - 10:37(10:37/m) 129/150bpm 97cal
4) 1m - 15:58(15:58/m) 141/154bpm 189cal
5) 1m - 10:41(10:41/m) 137/149bpm 103cal
6) 1m - 10:18(10:18/m) 133/145bpm 84cal
7) 1m - 11:02(11:02/m) 131/146bpm 81cal
8) 1m - 12:18(12:18/m) 139/155bpm 125cal
9) 1m - 9:39(9:39/m) 131/146bpm 67cal
10) 1m - 9:30(9:30/m) 128/139bpm 59cal
11) 1m - 10:00(10:00/m) 128/146bpm 63cal
12) 1m - 12:59(12:59/m) 141/159bpm 138cal
13) 1m - 10:42(10:42/m) 127/157bpm 57cal
14) 0.01m - 5(13:19/m) 124/124bpm

13:44 12:47 10:37 15:58 10:41 10:18 11:02 12:18 9:39 9:30 10:00 12:59 10:42 5

Pin Map

0mi in 0

Pace

43%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43 +7	11:25	118 93-134	1348	182 92-198	18/10
1.00	14:03	8:20 +13	16:40	138 119-147	2301	150 82-188	79/0
1.50	21:30	7:27	14:55	130 116-147	1939	147 82-186	49/37
2.00	26:50	5:19	10:39	130 118-141	1384	170 86-192	5/25
2.50	32:34	5:44	11:28	131 116-150	1503	178 86-206	20/65
3.00	40:41	8:08 +3:15	16:15	127 107-134	2064	184 170-190	13/12
3.50	48:39	7:58 +5	15:55	142 113-154	2261	160 90-188	90/0
4.00	56:44	8:05	16:10	140 123-150	2264	149 84-188	79/0
4.50	1:02:45	6:01 +41	12:01	137 120-149	1647	182 88-190	16/0
5.00	1:08:05	5:21	10:41	136 128-145	1453	179 90-192	5/2
5.50	1:13:15	5:10	10:19	139 135-145	1434	178 90-192	3/6
6.00	1:19:21	6:06 +58	12:12	126 92-138	1537	184 38-192	8/3
6.50	1:24:36	5:15	10:31	128 120-132	1346	182 88-192	3/2
7.00	1:31:05	6:29 +42	12:58	134 112-146	1736	170 84-198	2/25
7.50	1:38:21	7:16 +20	14:32	140 119-155	2036	155 80-216	34/7
8.00	1:45:13	6:52 +1:31	13:45	138 85-151	1897	180 86-198	15/4
8.50	1:49:49	4:35	9:11	136 105-146	1248	184 92-212	1/46
9.00	1:55:43	5:54 +50	11:49	126 100-138	1488	181 90-192	2/61
9.50	2:03:19	7:36 +2:56	15:13	127 106-139	1932	185 98-192	0/35
10.00	2:08:09	4:50	9:39	129 122-135	1245	184 178-188	3/14
10.50	2:13:07	4:58	9:55	127 120-133	1260	183 92-198	0/21
11.00	2:18:09	5:03	10:05	128 117-146	1291	182 134-188	3/30
11.50	2:24:39	6:30	13:00	135 114-147	1754	165 114-188	46/0
12.00	2:31:08	6:29	12:57	146 133-159	1891	173 86-186	46/0
12.50	2:38:02	6:54 +1:01	13:48	130 111-157	1793	176 84-194	11/66
13.00	2:42:51	4:49	9:39	123 118-129	1187	182 174-188	3/77
13.01	2:42:56	5	14:20	124 124-124	1778	184 184-184	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 582m, Range 245m, Flat prediction 2:03:32

Elevation Graph

Biggest Climbs (m)	Min/mi
206 3.5%	13:19
141 12.8%	15:40
111 6.3%	13:44
49 4.1%	14:46
20 11.3%	10:59
See your biggest climbs

Cadence

173 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	182	12.1	2:06:20	11:30
Walk	11.4	104	0.9	20:02	21:41
Still	2.3	-	-	3:58	-
Pause	7.2	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.62%	More
800m	4:33	9:08	42.29%	More
1km	5:37	9:02	44.59%	More
Mile	9:30	9:30	44.82%	More
5k	34:06	10:59	42.49%	More
5 miles	57:31	11:30	41.02%	More
10k	1:12:10	11:37	40.83%	More
10 miles	2:02:09	12:13	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.80
5km	29:22	9:27	49.35
5M	50:32	10:06	46.69
10km	1:04:44	10:25	45.51
10M	1:51:22	11:08	43.72
Half	2:31:30	11:34	42.19
20M	4:05:25	12:16	41.27
Mara	5:33:53	12:45	40.45

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