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Pooley M45

About

Race Times

All Races

Mileage

Training

St. Helens Striders

Races
145
Miles
7931
Miles
2
Miles
2447
5k
22:04
5M
38:26
10k
45:28
10M
1:22:14
Half
1:55:06
Mara
4:36:06

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	42	0	0	0	0	0	0	0	0	0	0	0	42
2020	77	72	56	31	15	23	71	46	82	69	67	37	646
2020	0	0	0	0	3	0	0	49	0	0	0	0	52
2019	46	53	42	125	80	111	127	22	71	90	63	78	909
2019	0	9	23	36	33	0	0	0	0	7	0	0	108
2018	30	53	68	54	17	6	29	25	63	74	92	52	561
2018	38	81	34	89	153	151	151	29	13	58	0	0	798
2017	35	24	64	64	71	73	95	0	40	4	9	13	493
2017	115	99	24	31	58	54	4	139	37	7	2	0	569
2016	94	86	104	67	99	57	155	32	86	102	49	23	955
2016	52	24	0	0	0	0	0	4	11	0	0	0	92
2015	85	53	19	8	6	6	11	43	65	60	53	44	453
2015	35	3	22	0	0	0	0	0	0	0	0	0	61
2014	0	0	0	0	0	0	0	0	1.2	0.3	0	0	1.4
2014	108	109	85	47	149	124	144	73	99	6	0	41	987
2014	21	0	20	56	0	0	0	0	0	112	169	6	385
2013	31	100	112	112	47	142	122	95	52	82	88	52	1034
2013	0	0	0	0	12	7	0	0	0	0	0	18	37
2012	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2012	34	52	58	72	54	58	36	53	78	77	42	38	655
2012	79	67	49	0	0	0	7	10	15	0	18	0	245
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	59	65	77	52	63	40	57	40	50	14	31	5	553
2011	0	0	0	0	0	0	0	12	0	0	17	30	59
2010	0	2	0	0	0	0	11	2	14	40	18	15	101
2010	0	0	0	0	0	0	0	0	7	0	0	0	7
2009	17	20	0	2	0	0	0	0	0	0	0	0	39
2008	79	76	66	110	8	35	33	34	6	10	18	2	476
2008	0	0	0	0	0	0	4	33	0	0	0	0	36
2007	0	0	0	0	0	0	0	0	0	0	0	26	26

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
0mi, 29:35 Cross-Training - Other	0mi, 22:06 Cross-Training - Other	-	-	-	-	0mi, 12:16 Cross-Training - Other 0mi, 14:14 Cross-Training - Other
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
0mi, 27:42 Cross-Training - Other 3.1mi, 30:22 Running - General	0mi, 24:04 Cross-Training - Other	4.1mi, 41:36 Running - General	5mi, 50:04 Running - General	0mi, 12:04 Cross-Training - Other 0mi, 16:42 Cross-Training - Other	7mi, 1:13:33 Running - General	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
0mi, 31:15 Cross-Training - Other	0mi, 20:55 Cross-Training - Other 4.8mi, 49:18 Running - General	-	0mi, 21:33 Cross-Training - Other 4.1mi, 39:05 Running - General	0mi, 23:54 Cross-Training - Other	7mi, 1:14:31 Running - General	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
0mi, 27:04 Cross-Training - Other	0mi, 20:00 Cross-Training - Other 4.1mi, 40:03 Running - General	-	3mi, 30:02 Running - General	-	0mi, 15:34 Cross-Training - Other 0mi, 18:40 Cross-Training - Other	-

Dist	Races	PB	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	40	22:04 7:06/mi			24:17	22:04	23:41	22:38	27:11	27:07		27:02	27:11
4.4mi	4	31:59 7:16/mi				31:59					38:45
4.6mi	1	32:40 7:06/mi					32:40
5mi	9	38:26 7:41/mi				39:26		43:05	42:40		45:43	38:26
8.5km	1	45:35 8:38/mi		45:35
5.9mi	1	1:01:41 10:27/mi				1:01:41
6mi	2	49:09 8:12/mi										49:09
10km	19	45:28 7:19/mi			49:44	46:41	47:42	45:28	49:42	1:01:58	54:47	1:07:39	50:39
6.8mi	1	1:00:28 8:57/mi					1:00:28
14km	1	1:27:26 10:03/mi				1:27:26
15km	6	1:22:26 8:51/mi			1:36:30	1:22:26	1:23:32		2:08:23
10mi	5	1:22:14 8:13/mi							2:08:46	1:55:21		1:22:14
17km	8	1:38:42 9:21/mi			1:53:30	1:38:42	1:41:32		2:25:57	2:01:14		1:48:05
18km	1	1:02:17 5:34/mi										1:02:17
12mi	1	1:50:49 9:14/mi										1:50:49
13mi	2	2:14:46 10:22/mi						2:14:46		3:38:08
13.1mi	11	1:55:06 8:47/mi	2:08:07	1:59:59	2:22:54		2:16:23	2:22:21	2:50:33	2:34:32	2:12:45	1:55:06	1:56:44
14mi	1	5:13:05 22:22/mi										5:13:05
19mi	2	4:57:25 15:39/mi										4:57:25
21mi	5	3:57:28 11:18/mi				5:12:40	3:57:28		5:06:38	6:01:10	6:16:00
23mi	1	6:13:20 16:14/mi										6:13:20
24mi	1	6:30:00 16:15/mi										6:30:00
26.2mi	3	4:36:06 10:32/mi	4:36:06				5:25:04		6:44:57
26.5mi	1	5:38:25 12:46/mi							5:38:25
33mi	1	7:44:00 14:04/mi					7:44:00
40mi	1	7:06:07 10:39/mi							7:06:07
50mi	4	12:48:03 15:22/mi				16:15:05	12:48:03		14:39:04			14:13:33

2020	Distance	Date	Result	WAVA
lakeland trails half marathon	13.1mi	4 Oct	2:32:53	41.89%
Sutton manor park run	5km	7 Mar	28:49	50.43%
St Helens 10K	10km	1 Mar	50:39	58.33%
Sutton Manor parkrun	5km	11 Jan	27:11	53.46%
Central Lancashire Half Marathon	13.1mi	5 Jan	1:56:44	54.86%
2019	Distance	Date	Result	WAVA
Sutton Manor parkrun	5km	14 Dec	27:02	53.75%
Sutton Manor parkrun	5km	7 Dec	27:46	52.33%
Ullswater Way Challenge	24mi	27 Oct	6:30:00	31.41%
Lakeland Four Passes	19mi	28 Sep	5:56:08	26.51%
Lakeland 50	50mi	27 Jul	14:13:33	34.15%
Wirral coastal run	12mi	6 Jul	1:50:49	52.39%
Knowsley cross country	6mi	5 Jul	49:09	57.57%
Raging red bull 5	5mi	4 Jul	38:26	61.14%
Sustrans cycle trail	10mi	2 Jul	1:22:14	58.37%
Thurstaston multi-terrain	6mi	1 Jul	51:43	54.71%
Southport half marathon	13.1mi	30 Jun	1:55:06	55.16%
White bear way 10m	10mi	22 Jun		0.00%
Lakeland 5 passes ultra	33mi	15 Jun		0.00%
The upper eden half yomp	11.5mi	2 Jun	2:16:12	40.85%
Fairfield horseshoe fell race	10mi	18 May	2:41:06	29.80%
Bibby west pennine challenge	19mi	11 May	4:57:25	31.74%
Staveley Lakeland trails	17km	4 May	1:56:40	43.46%
Derwentwater Dawdle	23mi	27 Apr	6:13:20	31.44%
Lakeland Trails - Hawkshead 17k Race	17km	13 Apr	1:48:05	46.92%
Rivington 10m trail challenge	10mi	7 Apr	1:43:01	46.60%
Daffodil walk/run	14mi	23 Mar	5:13:05	21.67%
Cartmel Trail Challenge 18k	18km	16 Mar	1:02:17	86.20%
St Helens 10K	10km	10 Mar	1:07:39	43.32%
2018	Distance	Date	Result	WAVA
Astley Park Festive 4 miler	4.4mi	30 Dec	38:45	53.36%
13 arches half marathon	13.1mi	18 Nov	2:12:45	47.43%
Strider trail 5	5mi	4 Nov	45:43	50.99%
RunThrough Tatton 10k	10km	14 Oct	54:47	53.05%
Wansfell Mountain Race	10km	29 Sep	1:44:48	27.73%
Ribble Way Run - 10k	10km	9 Sep	1:01:21	47.38%
Grasmere gallop	10km	2 Jun	1:03:14	45.96%
Grindleford Gallop	21mi	17 Mar	6:16:00	27.52%
Parbold Hill Race	6.75mi	17 Feb		0.00%
2017	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	10 Dec		0.00%
Great Langdale Christmas Pudding 10k	10km	2 Dec		0.00%
Kirkby Milers 10 mile race	10mi	8 Oct		0.00%
Rainford 10k	10km	1 Oct		0.00%
Montane Trail 10 Delamere	10km	10 Sep	1:02:47	45.92%
Lakeland 50	50mi	29 Jul		0.00%
The 61st Chevy Chase	20mi	1 Jul	5:51:25	27.81%
White Bear Way	10mi	24 Jun	1:55:21	40.93%
Flash in the Park	10km	18 Jun	1:01:58	46.52%
St Helens parkrun	5km	17 Jun	27:07	52.41%
The Baht'at Trail Half Marathon	13.1mi	11 Jun	2:34:32	40.41%
Grasmere gallop	17km	3 Jun	2:01:14	41.14%
Montane Trail 13 - Howgills	13mi	14 May	3:38:08	28.41%
Grindleford Gallop	21mi	11 Mar	6:01:10	28.41%
Great North West Half Marathon	13.1mi	19 Feb		0.00%
Parbold Hill Race	6.75mi	11 Feb		0.00%
Ashurst Beacon Race	5.9mi	14 Jan		0.00%
2016	Distance	Date	Result	WAVA
Tatton Yule Yomp 10KM	10km	11 Dec	1:18:27	36.75%
Festive Flash Five	5mi	27 Nov	42:40	53.79%
Stickle Grind Fell Race	2.5mi	16 Oct	51:40	21.97%
Rainford 10k	10km	2 Oct	49:42	57.54%
Wansfell trail race	10km	25 Sep	1:45:20	27.15%
Edge Hill Ultra Endurance Challenge	40mi	10 Sep	7:06:07	47.91%
Lakeland Trails - Keswick 15km	15km	3 Sep	2:08:23	33.95%
Lakeland 50	50mi	30 Jul	14:39:04	32.34%
Howgills Trail Marathon	26.2mi	15 May	6:44:57	32.20%
Lakeland Trail - Staveley	17km	7 May	2:25:57	33.89%
St George's 10K	10km	16 Apr	50:09	57.03%
Dark Skies Run at Kielder Water & Forest Park	26.5mi	26 Mar	5:38:25	38.98%
Grindleford Gallop	21mi	12 Mar	5:06:38	33.19%
St Helens parkrun	5km	20 Feb	27:11	51.90%
Northern XC Championships (Mens) 12km	12km	30 Jan	1:27:59	39.29%
Buff Winter Trail Half	13.1mi	23 Jan	2:50:33	36.31%
Askham Grand Day Out Trail Run	10mi	16 Jan	2:08:46	36.37%
Merseyside XC champs	10km	9 Jan	1:16:15	37.51%
North West XC League - Round 5	5mi	3 Jan	47:17	48.53%
2015	Distance	Date	Result	WAVA
North West XC League - Round 4	5mi	13 Dec	45:46	50.14%
Tatton Yule Yomp	10km	6 Dec	52:26	54.54%
Great Langdale Christmas Pudding 10k	10km	5 Dec		0.00%
St Helens parkrun	5km	28 Nov	23:40	59.18%
North West XC League - Round 3	5mi	22 Nov	43:31	52.33%
St Helens parkrun	5km	14 Nov	23:40	59.18%
North West XC League - Round 2	5mi	8 Nov	37:38	60.51%
MACCL XC Sherdley Park (Men)	9.6km	7 Nov		0.00%
St Helens parkrun	5km	24 Oct	24:40	56.78%
St Helens parkrun	5km	17 Oct	24:51	56.36%
St Helens parkrun	5km	3 Oct	23:28	59.68%
St Helens parkrun	5km	26 Sep	23:57	58.48%
St Helens parkrun	5km	19 Sep	24:00	58.36%
St Helens parkrun	5km	12 Sep	25:08	55.73%
St Helens parkrun	5km	5 Sep	25:58	53.94%
Dream Trail Race	5mi	30 Aug	43:05	52.86%
St Helens parkrun	5km	29 Aug	24:35	56.97%
Abingdon parkrun	5km	15 Aug	24:59	56.06%
St Helens parkrun	5km	8 Aug	25:24	55.14%
St Helens parkrun	5km	1 Aug	24:56	56.17%
St Helens parkrun	5km	25 Jul	26:36	52.65%
Widnes parkrun	5km	18 Jul	26:52	52.13%
St Helens 10k	10km	8 Mar	45:28	62.40%
Montane Trail 13 Grizedale Forest	13mi	8 Feb	2:14:46	45.23%
Fell Foot parkrun, Newby Bridge	5km	7 Feb	23:32	59.51%
St Helens parkrun	5km	31 Jan	22:38	61.88%
Winter Trail half maraton	13.1mi	24 Jan	2:22:21	43.15%
St Helens parkrun	5km	17 Jan	25:52	54.15%
St Helens parkrun	5km	10 Jan	23:46	58.93%
St Helens parkrun	5km	3 Jan	24:08	58.03%
St Helens park run	5km	1 Jan	23:43	59.05%
2014	Distance	Date	Result	WAVA
Lakeland Trails Ullswater Trail Race	14km	2 Nov		0.00%
Lakeland Trails Helvellyn	15km	1 Nov		0.00%
Dream Trail Race	5mi	12 Oct		0.00%
Lakeland Trails Coniston Trail Race (15km)	15km	4 Oct		0.00%
Lakeland Trails Keswick Trail Race (15km)	15km	6 Sep	1:23:32	51.34%
Astley Park Trail Series race 3	4.6mi	6 Aug	32:40	63.64%
Lakeland 50	50mi	26 Jul	12:48:03	36.41%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:25:04	39.46%
Astley Park Trail Series race 2	4.6mi	2 Jul		0.00%
Sandstone Trail Challenge	33mi	7 Jun	7:44:00	35.71%
Wigan Trail 10k (formerly the Amberswood 10k)	10km	1 Jun		0.00%
Staveley Trail Race	17km	31 May	1:41:32	47.94%
Astley Park Trail Series race 1	4.6mi	7 May		0.00%
St Helens 10k	10km	9 Mar	47:42	59.01%
Grindleford Gallop	21mi	8 Mar	3:57:28	42.16%
Marmalade trail 10k	10km	1 Mar	53:30	52.62%
Montane Trail 13 Grizedale Forest	13.1mi	23 Feb	2:16:23	44.67%
Parbold Hill Race	6.75mi	15 Feb	1:00:28	50.57%
Manchester league XC Wythenshawe park	9.6km	8 Feb	48:53	55.28%
Ashurst Beacon Fell race	9.5km	18 Jan	56:24	47.41%
Manchester league XC Boggart hole clough	9.6km	12 Jan	48:07	56.16%
Pennington Flash park run	5km	11 Jan	23:43	58.63%
Pennington Flash park run	5km	4 Jan	23:41	58.71%
2013	Distance	Date	Result	WAVA
Pennington Flash park run	5km	14 Dec	33:34	41.43%
Manchester league XC Sherdley Park	9.6km	7 Dec	49:00	55.15%
Pennington Flash park run	5km	30 Nov	23:23	59.04%
Pennington Flash park run	5km	23 Nov	22:04	62.57%
Pennington Flash park run	5km	16 Nov	22:49	60.51%
Manchester league XC Woodbank Park	9.6km	10 Nov	56:31	47.44%
Pennington Flash park run	5km	9 Nov	23:02	59.94%
Lakeland trails Finale	14km	3 Nov	1:27:26	45.42%
Lakeland trails Helvelyn	5.4mi	2 Nov	53:57	44.89%
Manchester league XC Heaton Park	9.6km	19 Oct	52:52	50.72%
Pennington Flash park run	5km	12 Oct	34:44	39.75%
Coniston 15km	15km	5 Oct	1:29:47	47.39%
Pennington Flash park run	5km	21 Sep	22:40	60.91%
Lakeland Trails in Keswick (15km)	15km	7 Sep	1:22:26	51.62%
Grand Tour of Skiddaw	44mi	24 Aug	13:32:00	30.07%
Pennington Flash park run	5km	17 Aug	23:17	59.30%
Astley Park Trail Series race 4	4.4mi	7 Aug		0.00%
Lakeland 50	50mi	27 Jul	16:15:05	28.46%
Burtonwood 5 mile road race	5mi	20 Jul	39:26	56.87%
Astley Park Trail Series race 3	4.4mi	3 Jul	31:59	61.70%
Warrington Road Runners 10k	10km	20 Jun	46:41	59.83%
Astley Park Trail Series race 2	4.4mi	5 Jun	34:48	56.71%
Kentmere Trail Challenge	17km	1 Jun	1:56:18	41.52%
Astley Park Trail Series race 1	4.4mi	1 May	34:27	57.28%
Hawkshead Trail Challenge	17km	27 Apr	1:38:42	48.93%
Grindleford Gallop	21mi	9 Mar	5:12:40	31.77%
Ashurst Beacon Race	5.9mi	12 Jan	1:01:41	42.99%
2012	Distance	Date	Result	WAVA
Pennington Flash park run	5km	13 Oct	25:34	53.62%
Coniston Trail Challenge	15km	6 Oct	1:49:26	38.60%
Pennington Flash park run	5km	29 Sep	35:33	38.56%
Pennington Flash park run	5km	8 Sep	24:17	56.45%
Derwentwater Trail Race	15km	1 Sep	1:36:30	43.77%
Karrimor Great Trail Challenge Half Marathon	13.1mi	17 Jun	2:22:54	42.01%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	1:53:30	42.24%
St Helens 10k run	10km	11 Mar	49:44	55.73%
2011	Distance	Date	Result	WAVA
St Helens Dream Trail Race	8.5km	11 Sep	45:35	51.19%
Liverpool Half Marathon	13.1mi	27 Mar	1:59:59	49.73%
2008	Distance	Date	Result	WAVA
Blackpool Marathon	26.2mi	27 Apr	4:36:06	44.89%
Liverpool Half Marathon	13.1mi	2 Mar	2:08:07	45.94%

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