Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Pooley M45
About
Race Times
All Races
Mileage
Training
-
Races
145 -
Miles
7931 -
Miles
2 -
Miles
2447 -
5k
22:04 -
5M
38:26 -
10k
45:28 -
10M
1:22:14 -
Half
1:55:06 -
Mara
4:36:06
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 40 | 22:04
7:06/mi
|
0.00 | 24:17 | 22:04 | 23:41 | 22:38 | 27:11 | 27:07 | 27:02 | 27:11 | |||
4.4mi | 4 | 31:59
7:16/mi
|
0.00 | 31:59 | 38:45 | |||||||||
4.6mi | 1 | 32:40
7:06/mi
|
0.00 | 32:40 | ||||||||||
5mi | 9 | 38:26
7:41/mi
|
0.00 | 39:26 | 43:05 | 42:40 | 45:43 | 38:26 | ||||||
8.5km | 1 | 45:35
8:38/mi
|
0.00 | 45:35 | ||||||||||
5.9mi | 1 | 1:01:41
10:27/mi
|
0.00 | 1:01:41 | ||||||||||
6mi | 2 | 49:09
8:12/mi
|
0.00 | 49:09 | ||||||||||
10km | 19 | 45:28
7:19/mi
|
0.00 | 49:44 | 46:41 | 47:42 | 45:28 | 49:42 | 1:01:58 | 54:47 | 1:07:39 | 50:39 | ||
6.8mi | 1 | 1:00:28
8:57/mi
|
0.00 | 1:00:28 | ||||||||||
14km | 1 | 1:27:26
10:03/mi
|
0.00 | 1:27:26 | ||||||||||
15km | 6 | 1:22:26
8:51/mi
|
0.00 | 1:36:30 | 1:22:26 | 1:23:32 | 2:08:23 | |||||||
10mi | 5 | 1:22:14
8:13/mi
|
0.00 | 2:08:46 | 1:55:21 | 1:22:14 | ||||||||
17km | 8 | 1:38:42
9:21/mi
|
0.00 | 1:53:30 | 1:38:42 | 1:41:32 | 2:25:57 | 2:01:14 | 1:48:05 | |||||
18km | 1 | 1:02:17
5:34/mi
|
0.00 | 1:02:17 | ||||||||||
12mi | 1 | 1:50:49
9:14/mi
|
0.00 | 1:50:49 | ||||||||||
13mi | 2 | 2:14:46
10:22/mi
|
0.00 | 2:14:46 | 3:38:08 | |||||||||
13.1mi | 11 | 1:55:06
8:47/mi
|
0.00 | 2:08:07 | 1:59:59 | 2:22:54 | 2:16:23 | 2:22:21 | 2:50:33 | 2:34:32 | 2:12:45 | 1:55:06 | 1:56:44 | |
14mi | 1 | 5:13:05
22:22/mi
|
0.00 | 5:13:05 | ||||||||||
19mi | 2 | 4:57:25
15:39/mi
|
0.00 | 4:57:25 | ||||||||||
21mi | 5 | 3:57:28
11:18/mi
|
0.00 | 5:12:40 | 3:57:28 | 5:06:38 | 6:01:10 | 6:16:00 | ||||||
23mi | 1 | 6:13:20
16:14/mi
|
0.00 | 6:13:20 | ||||||||||
24mi | 1 | 6:30:00
16:15/mi
|
0.00 | 6:30:00 | ||||||||||
26.2mi | 3 | 4:36:06
10:32/mi
|
0.00 | 4:36:06 | 5:25:04 | 6:44:57 | ||||||||
26.5mi | 1 | 5:38:25
12:46/mi
|
0.00 | 5:38:25 | ||||||||||
33mi | 1 | 7:44:00
14:04/mi
|
0.00 | 7:44:00 | ||||||||||
40mi | 1 | 7:06:07
10:39/mi
|
0.00 | 7:06:07 | ||||||||||
50mi | 4 | 12:48:03
15:22/mi
|
0.00 | 16:15:05 | 12:48:03 | 14:39:04 | 14:13:33 |
2020 |
Distance | Date | Result | WAVA |
lakeland trails half marathon | 13.1mi | 4 Oct | 2:32:53 | 41.89% |
Sutton manor park run | 5km | 7 Mar | 28:49 | 50.43% |
St Helens 10K | 10km | 1 Mar | 50:39 | 58.33% |
Sutton Manor parkrun | 5km | 11 Jan | 27:11 | 53.46% |
Central Lancashire Half Marathon | 13.1mi | 5 Jan | 1:56:44 | 54.86% |
2019 |
Distance | Date | Result | WAVA |
Sutton Manor parkrun | 5km | 14 Dec | 27:02 | 53.75% |
Sutton Manor parkrun | 5km | 7 Dec | 27:46 | 52.33% |
Ullswater Way Challenge | 24mi | 27 Oct | 6:30:00 | 31.41% |
Lakeland Four Passes | 19mi | 28 Sep | 5:56:08 | 26.51% |
Lakeland 50 | 50mi | 27 Jul | 14:13:33 | 34.15% |
Wirral coastal run | 12mi | 6 Jul | 1:50:49 | 52.39% |
Knowsley cross country | 6mi | 5 Jul | 49:09 | 57.57% |
Raging red bull 5 | 5mi | 4 Jul | 38:26 | 61.14% |
Sustrans cycle trail | 10mi | 2 Jul | 1:22:14 | 58.37% |
Thurstaston multi-terrain | 6mi | 1 Jul | 51:43 | 54.71% |
Southport half marathon | 13.1mi | 30 Jun | 1:55:06 | 55.16% |
White bear way 10m | 10mi | 22 Jun | 0.00% | |
Lakeland 5 passes ultra | 33mi | 15 Jun | 0.00% | |
The upper eden half yomp | 11.5mi | 2 Jun | 2:16:12 | 40.85% |
Fairfield horseshoe fell race | 10mi | 18 May | 2:41:06 | 29.80% |
Bibby west pennine challenge | 19mi | 11 May | 4:57:25 | 31.74% |
Staveley Lakeland trails | 17km | 4 May | 1:56:40 | 43.46% |
Derwentwater Dawdle | 23mi | 27 Apr | 6:13:20 | 31.44% |
Lakeland Trails - Hawkshead 17k Race | 17km | 13 Apr | 1:48:05 | 46.92% |
Rivington 10m trail challenge | 10mi | 7 Apr | 1:43:01 | 46.60% |
Daffodil walk/run | 14mi | 23 Mar | 5:13:05 | 21.67% |
Cartmel Trail Challenge 18k | 18km | 16 Mar | 1:02:17 | 86.20% |
St Helens 10K | 10km | 10 Mar | 1:07:39 | 43.32% |
2018 |
Distance | Date | Result | WAVA |
Astley Park Festive 4 miler | 4.4mi | 30 Dec | 38:45 | 53.36% |
13 arches half marathon | 13.1mi | 18 Nov | 2:12:45 | 47.43% |
Strider trail 5 | 5mi | 4 Nov | 45:43 | 50.99% |
RunThrough Tatton 10k | 10km | 14 Oct | 54:47 | 53.05% |
Wansfell Mountain Race | 10km | 29 Sep | 1:44:48 | 27.73% |
Ribble Way Run - 10k | 10km | 9 Sep | 1:01:21 | 47.38% |
Grasmere gallop | 10km | 2 Jun | 1:03:14 | 45.96% |
Grindleford Gallop | 21mi | 17 Mar | 6:16:00 | 27.52% |
Parbold Hill Race | 6.75mi | 17 Feb | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Tatton Yule Yomp | 10km | 10 Dec | 0.00% | |
Great Langdale Christmas Pudding 10k | 10km | 2 Dec | 0.00% | |
Kirkby Milers 10 mile race | 10mi | 8 Oct | 0.00% | |
Rainford 10k | 10km | 1 Oct | 0.00% | |
Montane Trail 10 Delamere | 10km | 10 Sep | 1:02:47 | 45.92% |
Lakeland 50 | 50mi | 29 Jul | 0.00% | |
The 61st Chevy Chase | 20mi | 1 Jul | 5:51:25 | 27.81% |
White Bear Way | 10mi | 24 Jun | 1:55:21 | 40.93% |
Flash in the Park | 10km | 18 Jun | 1:01:58 | 46.52% |
St Helens parkrun | 5km | 17 Jun | 27:07 | 52.41% |
The Baht'at Trail Half Marathon | 13.1mi | 11 Jun | 2:34:32 | 40.41% |
Grasmere gallop | 17km | 3 Jun | 2:01:14 | 41.14% |
Montane Trail 13 - Howgills | 13mi | 14 May | 3:38:08 | 28.41% |
Grindleford Gallop | 21mi | 11 Mar | 6:01:10 | 28.41% |
Great North West Half Marathon | 13.1mi | 19 Feb | 0.00% | |
Parbold Hill Race | 6.75mi | 11 Feb | 0.00% | |
Ashurst Beacon Race | 5.9mi | 14 Jan | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Tatton Yule Yomp 10KM | 10km | 11 Dec | 1:18:27 | 36.75% |
Festive Flash Five | 5mi | 27 Nov | 42:40 | 53.79% |
Stickle Grind Fell Race | 2.5mi | 16 Oct | 51:40 | 21.97% |
Rainford 10k | 10km | 2 Oct | 49:42 | 57.54% |
Wansfell trail race | 10km | 25 Sep | 1:45:20 | 27.15% |
Edge Hill Ultra Endurance Challenge | 40mi | 10 Sep | 7:06:07 | 47.91% |
Lakeland Trails - Keswick 15km | 15km | 3 Sep | 2:08:23 | 33.95% |
Lakeland 50 | 50mi | 30 Jul | 14:39:04 | 32.34% |
Howgills Trail Marathon | 26.2mi | 15 May | 6:44:57 | 32.20% |
Lakeland Trail - Staveley | 17km | 7 May | 2:25:57 | 33.89% |
St George's 10K | 10km | 16 Apr | 50:09 | 57.03% |
Dark Skies Run at Kielder Water & Forest Park | 26.5mi | 26 Mar | 5:38:25 | 38.98% |
Grindleford Gallop | 21mi | 12 Mar | 5:06:38 | 33.19% |
St Helens parkrun | 5km | 20 Feb | 27:11 | 51.90% |
Northern XC Championships (Mens) 12km | 12km | 30 Jan | 1:27:59 | 39.29% |
Buff Winter Trail Half | 13.1mi | 23 Jan | 2:50:33 | 36.31% |
Askham Grand Day Out Trail Run | 10mi | 16 Jan | 2:08:46 | 36.37% |
Merseyside XC champs | 10km | 9 Jan | 1:16:15 | 37.51% |
North West XC League - Round 5 | 5mi | 3 Jan | 47:17 | 48.53% |
2015 |
Distance | Date | Result | WAVA |
North West XC League - Round 4 | 5mi | 13 Dec | 45:46 | 50.14% |
Tatton Yule Yomp | 10km | 6 Dec | 52:26 | 54.54% |
Great Langdale Christmas Pudding 10k | 10km | 5 Dec | 0.00% | |
St Helens parkrun | 5km | 28 Nov | 23:40 | 59.18% |
North West XC League - Round 3 | 5mi | 22 Nov | 43:31 | 52.33% |
St Helens parkrun | 5km | 14 Nov | 23:40 | 59.18% |
North West XC League - Round 2 | 5mi | 8 Nov | 37:38 | 60.51% |
MACCL XC Sherdley Park (Men) | 9.6km | 7 Nov | 0.00% | |
St Helens parkrun | 5km | 24 Oct | 24:40 | 56.78% |
St Helens parkrun | 5km | 17 Oct | 24:51 | 56.36% |
St Helens parkrun | 5km | 3 Oct | 23:28 | 59.68% |
St Helens parkrun | 5km | 26 Sep | 23:57 | 58.48% |
St Helens parkrun | 5km | 19 Sep | 24:00 | 58.36% |
St Helens parkrun | 5km | 12 Sep | 25:08 | 55.73% |
St Helens parkrun | 5km | 5 Sep | 25:58 | 53.94% |
Dream Trail Race | 5mi | 30 Aug | 43:05 | 52.86% |
St Helens parkrun | 5km | 29 Aug | 24:35 | 56.97% |
Abingdon parkrun | 5km | 15 Aug | 24:59 | 56.06% |
St Helens parkrun | 5km | 8 Aug | 25:24 | 55.14% |
St Helens parkrun | 5km | 1 Aug | 24:56 | 56.17% |
St Helens parkrun | 5km | 25 Jul | 26:36 | 52.65% |
Widnes parkrun | 5km | 18 Jul | 26:52 | 52.13% |
St Helens 10k | 10km | 8 Mar | 45:28 | 62.40% |
Montane Trail 13 Grizedale Forest | 13mi | 8 Feb | 2:14:46 | 45.23% |
Fell Foot parkrun, Newby Bridge | 5km | 7 Feb | 23:32 | 59.51% |
St Helens parkrun | 5km | 31 Jan | 22:38 | 61.88% |
Winter Trail half maraton | 13.1mi | 24 Jan | 2:22:21 | 43.15% |
St Helens parkrun | 5km | 17 Jan | 25:52 | 54.15% |
St Helens parkrun | 5km | 10 Jan | 23:46 | 58.93% |
St Helens parkrun | 5km | 3 Jan | 24:08 | 58.03% |
St Helens park run | 5km | 1 Jan | 23:43 | 59.05% |
2014 |
Distance | Date | Result | WAVA |
Lakeland Trails Ullswater Trail Race | 14km | 2 Nov | 0.00% | |
Lakeland Trails Helvellyn | 15km | 1 Nov | 0.00% | |
Dream Trail Race | 5mi | 12 Oct | 0.00% | |
Lakeland Trails Coniston Trail Race (15km) | 15km | 4 Oct | 0.00% | |
Lakeland Trails Keswick Trail Race (15km) | 15km | 6 Sep | 1:23:32 | 51.34% |
Astley Park Trail Series race 3 | 4.6mi | 6 Aug | 32:40 | 63.64% |
Lakeland 50 | 50mi | 26 Jul | 12:48:03 | 36.41% |
Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 5:25:04 | 39.46% |
Astley Park Trail Series race 2 | 4.6mi | 2 Jul | 0.00% | |
Sandstone Trail Challenge | 33mi | 7 Jun | 7:44:00 | 35.71% |
Wigan Trail 10k (formerly the Amberswood 10k) | 10km | 1 Jun | 0.00% | |
Staveley Trail Race | 17km | 31 May | 1:41:32 | 47.94% |
Astley Park Trail Series race 1 | 4.6mi | 7 May | 0.00% | |
St Helens 10k | 10km | 9 Mar | 47:42 | 59.01% |
Grindleford Gallop | 21mi | 8 Mar | 3:57:28 | 42.16% |
Marmalade trail 10k | 10km | 1 Mar | 53:30 | 52.62% |
Montane Trail 13 Grizedale Forest | 13.1mi | 23 Feb | 2:16:23 | 44.67% |
Parbold Hill Race | 6.75mi | 15 Feb | 1:00:28 | 50.57% |
Manchester league XC Wythenshawe park | 9.6km | 8 Feb | 48:53 | 55.28% |
Ashurst Beacon Fell race | 9.5km | 18 Jan | 56:24 | 47.41% |
Manchester league XC Boggart hole clough | 9.6km | 12 Jan | 48:07 | 56.16% |
Pennington Flash park run | 5km | 11 Jan | 23:43 | 58.63% |
Pennington Flash park run | 5km | 4 Jan | 23:41 | 58.71% |
2013 |
Distance | Date | Result | WAVA |
Pennington Flash park run | 5km | 14 Dec | 33:34 | 41.43% |
Manchester league XC Sherdley Park | 9.6km | 7 Dec | 49:00 | 55.15% |
Pennington Flash park run | 5km | 30 Nov | 23:23 | 59.04% |
Pennington Flash park run | 5km | 23 Nov | 22:04 | 62.57% |
Pennington Flash park run | 5km | 16 Nov | 22:49 | 60.51% |
Manchester league XC Woodbank Park | 9.6km | 10 Nov | 56:31 | 47.44% |
Pennington Flash park run | 5km | 9 Nov | 23:02 | 59.94% |
Lakeland trails Finale | 14km | 3 Nov | 1:27:26 | 45.42% |
Lakeland trails Helvelyn | 5.4mi | 2 Nov | 53:57 | 44.89% |
Manchester league XC Heaton Park | 9.6km | 19 Oct | 52:52 | 50.72% |
Pennington Flash park run | 5km | 12 Oct | 34:44 | 39.75% |
Coniston 15km | 15km | 5 Oct | 1:29:47 | 47.39% |
Pennington Flash park run | 5km | 21 Sep | 22:40 | 60.91% |
Lakeland Trails in Keswick (15km) | 15km | 7 Sep | 1:22:26 | 51.62% |
Grand Tour of Skiddaw | 44mi | 24 Aug | 13:32:00 | 30.07% |
Pennington Flash park run | 5km | 17 Aug | 23:17 | 59.30% |
Astley Park Trail Series race 4 | 4.4mi | 7 Aug | 0.00% | |
Lakeland 50 | 50mi | 27 Jul | 16:15:05 | 28.46% |
Burtonwood 5 mile road race | 5mi | 20 Jul | 39:26 | 56.87% |
Astley Park Trail Series race 3 | 4.4mi | 3 Jul | 31:59 | 61.70% |
Warrington Road Runners 10k | 10km | 20 Jun | 46:41 | 59.83% |
Astley Park Trail Series race 2 | 4.4mi | 5 Jun | 34:48 | 56.71% |
Kentmere Trail Challenge | 17km | 1 Jun | 1:56:18 | 41.52% |
Astley Park Trail Series race 1 | 4.4mi | 1 May | 34:27 | 57.28% |
Hawkshead Trail Challenge | 17km | 27 Apr | 1:38:42 | 48.93% |
Grindleford Gallop | 21mi | 9 Mar | 5:12:40 | 31.77% |
Ashurst Beacon Race | 5.9mi | 12 Jan | 1:01:41 | 42.99% |
2012 |
Distance | Date | Result | WAVA |
Pennington Flash park run | 5km | 13 Oct | 25:34 | 53.62% |
Coniston Trail Challenge | 15km | 6 Oct | 1:49:26 | 38.60% |
Pennington Flash park run | 5km | 29 Sep | 35:33 | 38.56% |
Pennington Flash park run | 5km | 8 Sep | 24:17 | 56.45% |
Derwentwater Trail Race | 15km | 1 Sep | 1:36:30 | 43.77% |
Karrimor Great Trail Challenge Half Marathon | 13.1mi | 17 Jun | 2:22:54 | 42.01% |
Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 1:53:30 | 42.24% |
St Helens 10k run | 10km | 11 Mar | 49:44 | 55.73% |
2011 |
Distance | Date | Result | WAVA |
St Helens Dream Trail Race | 8.5km | 11 Sep | 45:35 | 51.19% |
Liverpool Half Marathon | 13.1mi | 27 Mar | 1:59:59 | 49.73% |
2008 |
Distance | Date | Result | WAVA |
Blackpool Marathon | 26.2mi | 27 Apr | 4:36:06 | 44.89% |
Liverpool Half Marathon | 13.1mi | 2 Mar | 2:08:07 | 45.94% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2020 | 77 | 72 | 56 | 31 | 15 | 23 | 71 | 46 | 82 | 69 | 67 | 37 | 646 |
2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 52 |
2019 | 46 | 53 | 42 | 125 | 80 | 111 | 127 | 22 | 71 | 90 | 63 | 78 | 909 |
2019 | 0 | 9 | 23 | 36 | 33 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 108 |
2018 | 30 | 53 | 68 | 54 | 17 | 6 | 29 | 25 | 63 | 74 | 92 | 52 | 561 |
2018 | 38 | 81 | 34 | 89 | 153 | 151 | 151 | 29 | 13 | 58 | 0 | 0 | 798 |
2017 | 35 | 24 | 64 | 64 | 71 | 73 | 95 | 0 | 40 | 4 | 9 | 13 | 493 |
2017 | 115 | 99 | 24 | 31 | 58 | 54 | 4 | 139 | 37 | 7 | 2 | 0 | 569 |
2016 | 94 | 86 | 104 | 67 | 99 | 57 | 155 | 32 | 86 | 102 | 49 | 23 | 955 |
2016 | 52 | 24 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 0 | 0 | 92 |
2015 | 85 | 53 | 19 | 8 | 6 | 6 | 11 | 43 | 65 | 60 | 53 | 44 | 453 |
2015 | 35 | 3 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 0 | 1.4 |
2014 | 108 | 109 | 85 | 47 | 149 | 124 | 144 | 73 | 99 | 6 | 0 | 41 | 987 |
2014 | 21 | 0 | 20 | 56 | 0 | 0 | 0 | 0 | 0 | 112 | 169 | 6 | 385 |
2013 | 31 | 100 | 112 | 112 | 47 | 142 | 122 | 95 | 52 | 82 | 88 | 52 | 1034 |
2013 | 0 | 0 | 0 | 0 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 18 | 37 |
2012 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2012 | 34 | 52 | 58 | 72 | 54 | 58 | 36 | 53 | 78 | 77 | 42 | 38 | 655 |
2012 | 79 | 67 | 49 | 0 | 0 | 0 | 7 | 10 | 15 | 0 | 18 | 0 | 245 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 59 | 65 | 77 | 52 | 63 | 40 | 57 | 40 | 50 | 14 | 31 | 5 | 553 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 17 | 30 | 59 |
2010 | 0 | 2 | 0 | 0 | 0 | 0 | 11 | 2 | 14 | 40 | 18 | 15 | 101 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2009 | 17 | 20 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2008 | 79 | 76 | 66 | 110 | 8 | 35 | 33 | 34 | 6 | 10 | 18 | 2 | 476 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 33 | 0 | 0 | 0 | 0 | 36 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
0mi,
29:35
Cross-Training - Other |
0mi,
22:06
Cross-Training - Other |
-
|
-
|
-
|
-
|
0mi,
12:16
Cross-Training - Other
0mi,
14:14
Cross-Training - Other |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
0mi,
27:42
Cross-Training - Other
3.1mi,
30:22
Running - General |
0mi,
24:04
Cross-Training - Other |
4.1mi,
41:36
Running - General |
5mi,
50:04
Running - General |
0mi,
12:04
Cross-Training - Other
0mi,
16:42
Cross-Training - Other |
7mi,
1:13:33
Running - General |
-
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
0mi,
31:15
Cross-Training - Other |
0mi,
20:55
Cross-Training - Other
4.8mi,
49:18
Running - General |
-
|
0mi,
21:33
Cross-Training - Other
4.1mi,
39:05
Running - General |
0mi,
23:54
Cross-Training - Other |
7mi,
1:14:31
Running - General |
-
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
0mi,
27:04
Cross-Training - Other |
0mi,
20:00
Cross-Training - Other
4.1mi,
40:03
Running - General |
-
|
3mi,
30:02
Running - General |
-
|
0mi,
15:34
Cross-Training - Other
0mi,
18:40
Cross-Training - Other |
-
|