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Pooley M45

About

Race Times

All Races

Mileage

Training

St. Helens Striders

Races
119
Miles
6413
Miles
2
Miles
2297
WAVA
64.51%
5k
22:04
5M
39:26
10k
45:28
10M
1:55:21
Half
1:59:59
Mara
4:36:06

Planned Races

16 Mar 19	Cartmel Trail Challenge 18k
23 Mar 19	Daffodil walk/run
13 Apr 19	Lakeland Trails - Hawkshead 17k Race
27 Apr 19	Derwentwater Dawdle
04 May 19	Staveley Lakeland trails
18 May 19	Fairfield horseshoe fell race
15 Jun 19	Lakeland 5 passes ultra
30 Jun 19	Southport half marathon
01 Jul 19	Thurstaston multi-terrain
02 Jul 19	Sustrans cycle trail
04 Jul 19	Raging red bull 5
05 Jul 19	Knowsley cross country
06 Jul 19	Wirral coastal run
27 Jul 19	Lakeland 50

Groups

This user is a member of Conquercise Game, FETCH FELL RUNNERS, Fetch Fellrunners Geo Cachers, FetchPoint Game, GPS Users, Heart Rate Training, Iphones, My first marathon, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2011	2012	2013	2014	2015	2016	2017	2018
5km	Pennington Flash park run5km	22:04	7:06	62.32	36			24:17	22:04	23:41	22:38	27:11	27:07
4.4mi	Astley Park Trail Series race 34.4mi	31:59	7:16	62.55	4				31:59					38:45
4.6mi	Astley Park Trail Series race 34.6mi	32:40	7:06	64.51	1					32:40
5mi	Burtonwood 5 mile road race5mi	39:26	7:53	57.65	4				39:26		43:05	42:40		45:43
8.5km	St Helens Dream Trail Race8.5km	45:35	8:38	51.90	1		45:35
5.9mi	Ashurst Beacon Race5.9mi	1:01:41	10:27	44.06	1				1:01:41
10km	St Helens 10k10km	45:28	7:19	63.91	16			49:44	46:41	47:42	45:28	49:42	1:01:58	54:47
6.8mi	Parbold Hill Race6.8mi	1:00:28	8:57	51.81	1					1:00:28
14km	Lakeland trails Finale14km	1:27:26	10:03	46.46	1				1:27:26
15km	Lakeland Trails in Keswick (15km)15km	1:22:26	8:51	52.80	6			1:36:30	1:22:26	1:23:32		2:08:23
10mi	White Bear Way10mi	1:55:21	11:32	41.94	2							2:08:46	1:55:21
17km	Hawkshead Trail Challenge17km	1:38:42	9:21	50.16	6			1:53:30	1:38:42	1:41:32		2:25:57	2:01:14
13mi	Montane Trail 13 Grizedale Forest13mi	2:14:46	10:22	46.52	2						2:14:46		3:38:08
13.1mi	Liverpool Half Marathon13.1mi	1:59:59	9:10	51.01	8	2:08:07	1:59:59	2:22:54		2:16:23	2:22:21	2:50:33	2:34:32	2:12:45
21mi	Grindleford Gallop21mi	3:57:28	11:18	43.00	5				5:12:40	3:57:28		5:06:38	6:01:10	6:16:00
26.2mi	Blackpool Marathon26.2mi	4:36:06	10:32	45.31	3	4:36:06				5:25:04		6:44:57
26.5mi	Dark Skies Run at Kielder Water & Forest Park26.5mi	5:38:25	12:46	39.55	1							5:38:25
33mi	Sandstone Trail Challenge33mi	7:44:00	14:04	35.33	1					7:44:00
40mi	Edge Hill Ultra Endurance Challenge40mi	7:06:07	10:39	47.42	1							7:06:07
50mi	Lakeland 5050mi	12:48:03	15:22	32.34	3				16:15:05	12:48:03		14:39:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	46	33	0	0	0	0	0	0	0	0	0	0	79
2019	0	9	0	0	0	0	0	0	0	0	0	0	9
2018	30	53	68	54	17	6	29	25	63	74	92	52	561
2018	38	81	34	89	153	151	151	29	13	58	0	0	798
2017	35	24	64	64	71	73	95	0	40	4	9	13	493
2017	115	99	24	31	58	54	4	139	37	7	2	0	569
2016	94	86	104	67	99	57	155	32	86	102	49	23	955
2016	52	24	0	0	0	0	0	4	11	0	0	0	92
2015	85	53	19	8	6	6	11	43	65	60	53	44	453
2015	35	3	22	0	0	0	0	0	0	0	0	0	61
2014	108	109	85	47	149	124	144	73	99	6	0	41	987
2014	21	0	20	56	0	0	0	0	0	112	169	6	385
2014	0	0	0	0	0	0	0	0	1.2	0.3	0	0	1.4
2013	31	100	112	112	47	142	122	95	52	82	88	52	1034
2013	0	0	0	0	12	7	0	0	0	0	0	18	37
2012	34	52	58	72	54	58	36	53	78	77	42	38	655
2012	79	67	49	0	0	0	7	10	15	0	18	0	245
2012	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2011	59	65	77	52	63	40	57	40	50	14	31	5	553
2011	0	0	0	0	0	0	0	12	0	0	17	30	59
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	2	0	0	0	0	11	2	14	40	18	15	101
2010	0	0	0	0	0	0	0	0	7	0	0	0	7
2009	17	20	0	2	0	0	0	0	0	0	0	0	39
2008	79	76	66	110	8	35	33	34	6	10	18	2	476
2008	0	0	0	0	0	0	4	33	0	0	0	0	36
2007	0	0	0	0	0	0	0	0	0	0	0	26	26

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	-	-	-	3.1mi, 31:01 Running - General	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
3.4mi, 34:14 Running - General	-	3.4mi, 30:05 Running - General	-	-	4.2mi, 41:26 Running - General	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	6.4mi, 1:00:38 Running - General	-	4.3mi, 40:04 Running - General	-	7.8mi, 1:20:05 Running - General
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
0mi, 3:39 Cross-Training - Other 0mi, 4:35 Cross-Training - Other	0mi, 11:22 Cross-Training - Other	6.5mi, 1:00:03 Running - General	-	-	8.7mi, 30:31 Cycling - Zwift 3.7mi, 35:15 Running - General	-

2018	Date	Result	WAVA
Astley Park Festive 4 miler	30 Dec	38:45	54.06%
13 arches half marathon	18 Nov	2:12:45	48.77%
Strider trail 5	4 Nov	45:43	51.67%
RunThrough Tatton 10k	14 Oct	54:47	54.29%
Wansfell trail 10k	29 Sep	1:44:48	28.38%
Ribble Way Run - 10k	9 Sep	1:01:21	48.48%
Grasmere gallop	2 Jun	1:03:14	47.03%
Grindleford Gallop	17 Mar	6:16:00	28.08%
Parbold Hill Race	17 Feb		0.00%
2017	Date	Result	WAVA
Tatton Yule Yomp	10 Dec		0.00%
Great Langdale Christmas Pudding 10k	2 Dec		0.00%
Kirkby Milers 10 mile race	8 Oct		0.00%
Rainford 10k	1 Oct		0.00%
Montane Trail 10 Delamere	10 Sep	1:02:47	47.00%
Lakeland 50	29 Jul		0.00%
The 61st Chevy Chase	1 Jul	5:51:25	28.37%
White Bear Way	24 Jun	1:55:21	41.94%
Flash in the Park	18 Jun	1:01:58	47.62%
St Helens parkrun	17 Jun	27:07	52.28%
The Baht'at Trail Half Marathon	11 Jun	2:34:32	41.55%
Grasmere gallop	3 Jun	2:01:14	42.15%
Montane Trail 13 - Howgills	14 May	3:38:08	29.21%
Grindleford Gallop	11 Mar	6:01:10	28.98%
Great North West Half Marathon	19 Feb		0.00%
Parbold Hill Race	11 Feb		0.00%
Ashurst Beacon Race	14 Jan		0.00%
2016	Date	Result	WAVA
Tatton Yule Yomp 10KM	11 Dec	1:18:27	37.61%
Festive Flash Five	27 Nov	42:40	54.51%
Stickle Grind Fell Race	16 Oct	51:40	21.91%
Rainford 10k	2 Oct	49:42	58.92%
Wansfell trail race	25 Sep	1:45:20	27.80%
Edge Hill Ultra Endurance Challenge	10 Sep	7:06:07	47.42%
Lakeland Trails - Keswick 15km	3 Sep	2:08:23	34.71%
Lakeland 50	30 Jul	14:39:04	28.73%
Howgills Trail Marathon	15 May	6:44:57	32.68%
Lakeland Trail - Staveley	7 May	2:25:57	34.74%
St George's 10K	16 Apr	50:09	58.39%
Dark Skies Run at Kielder Water & Forest Park	26 Mar	5:38:25	39.55%
Grindleford Gallop	12 Mar	5:06:38	33.86%
St Helens parkrun	20 Feb	27:11	51.76%
Northern XC Championships (Mens) 12km	30 Jan	1:27:59	40.18%
Buff Winter Trail Half	23 Jan	2:50:33	37.35%
Askham Grand Day Out Trail Run	16 Jan	2:08:46	37.27%
Merseyside XC champs	9 Jan	1:16:15	38.40%
North West XC League - Round 5	3 Jan	47:17	49.19%
2015	Date	Result	WAVA
North West XC League - Round 4	13 Dec	45:46	50.82%
Tatton Yule Yomp	6 Dec	52:26	55.85%
Great Langdale Christmas Pudding 10k	5 Dec		0.00%
St Helens parkrun	28 Nov	23:40	58.99%
North West XC League - Round 3	22 Nov	43:31	53.03%
St Helens parkrun	14 Nov	23:40	58.99%
North West XC League - Round 2	8 Nov	37:38	61.32%
MACCL XC Sherdley Park (Men)	7 Nov		0.00%
St Helens parkrun	24 Oct	24:40	56.60%
St Helens parkrun	17 Oct	24:51	56.18%
St Helens parkrun	3 Oct	23:28	59.49%
St Helens parkrun	26 Sep	23:57	58.29%
St Helens parkrun	19 Sep	24:00	58.17%
St Helens parkrun	12 Sep	25:08	55.55%
St Helens parkrun	5 Sep	25:58	53.77%
Dream Trail Race	30 Aug	43:05	53.57%
St Helens parkrun	29 Aug	24:35	56.79%
Abingdon parkrun	15 Aug	24:59	55.88%
St Helens parkrun	8 Aug	25:24	54.96%
St Helens parkrun	1 Aug	24:56	55.99%
St Helens parkrun	25 Jul	26:36	52.49%
Widnes parkrun	18 Jul	26:52	51.96%
St Helens 10k	8 Mar	45:28	63.91%
Montane Trail 13 Grizedale Forest	8 Feb	2:14:46	46.52%
Fell Foot parkrun, Newby Bridge	7 Feb	23:32	59.32%
St Helens parkrun	31 Jan	22:38	61.68%
Winter Trail half maraton	24 Jan	2:22:21	44.38%
St Helens parkrun	17 Jan	25:52	53.97%
St Helens parkrun	10 Jan	23:46	58.74%
St Helens parkrun	3 Jan	24:08	57.85%
St Helens park run	1 Jan	23:43	58.87%
2014	Date	Result	WAVA
Lakeland Trails Ullswater Trail Race	2 Nov		0.00%
Lakeland Trails Helvellyn	1 Nov		0.00%
Dream Trail Race	12 Oct		0.00%
Lakeland Trails Coniston Trail Race (15km)	4 Oct		0.00%
Lakeland Trails Keswick Trail Race (15km)	6 Sep	1:23:32	52.51%
Astley Park Trail Series race 3	6 Aug	32:40	64.51%
Lakeland 50	26 Jul	12:48:03	32.34%
Lakeland Trails Coniston Marathon	6 Jul	5:25:04	40.03%
Astley Park Trail Series race 2	2 Jul		0.00%
Sandstone Trail Challenge	7 Jun	7:44:00	35.33%
Wigan Trail 10k (formerly the Amberswood 10k)	1 Jun		0.00%
Staveley Trail Race	31 May	1:41:32	49.15%
Astley Park Trail Series race 1	7 May		0.00%
St Helens 10k	9 Mar	47:42	60.46%
Grindleford Gallop	8 Mar	3:57:28	43.00%
Marmalade trail 10k	1 Mar	53:30	53.91%
Montane Trail 13 Grizedale Forest	23 Feb	2:16:23	45.96%
Parbold Hill Race	15 Feb	1:00:28	51.81%
Manchester league XC Wythenshawe park	8 Feb	48:53	56.64%
Ashurst Beacon Fell race	18 Jan	56:24	48.58%
Manchester league XC Boggart hole clough	12 Jan	48:07	57.54%
Pennington Flash park run	11 Jan	23:43	58.42%
Pennington Flash park run	4 Jan	23:41	58.51%
2013	Date	Result	WAVA
Pennington Flash park run	14 Dec	33:34	41.28%
Manchester league XC Sherdley Park	7 Dec	49:00	56.50%
Pennington Flash park run	30 Nov	23:23	58.81%
Pennington Flash park run	23 Nov	22:04	62.32%
Pennington Flash park run	16 Nov	22:49	60.27%
Manchester league XC Woodbank Park	10 Nov	56:31	48.62%
Pennington Flash park run	9 Nov	23:02	59.71%
Lakeland trails Finale	3 Nov	1:27:26	46.46%
Lakeland trails Helvelyn	2 Nov	53:57	45.51%
Manchester league XC Heaton Park	19 Oct	52:52	51.98%
Pennington Flash park run	12 Oct	34:44	39.60%
Coniston 15km	5 Oct	1:29:47	48.47%
Pennington Flash park run	21 Sep	22:40	60.67%
Lakeland Trails in Keswick (15km)	7 Sep	1:22:26	52.80%
Grand Tour of Skiddaw	24 Aug	13:32:00	26.69%
Pennington Flash park run	17 Aug	23:17	59.07%
Astley Park Trail Series race 4	7 Aug		0.00%
Lakeland 50	27 Jul	16:15:05	25.26%
Burtonwood 5 mile road race	20 Jul	39:26	57.65%
Astley Park Trail Series race 3	3 Jul	31:59	62.55%
Warrington Road Runners 10k	20 Jun	46:41	61.32%
Astley Park Trail Series race 2	5 Jun	34:48	57.49%
Kentmere Trail Challenge	1 Jun	1:56:18	42.57%
Astley Park Trail Series race 1	1 May	34:27	58.07%
Hawkshead Trail Challenge	27 Apr	1:38:42	50.16%
Grindleford Gallop	9 Mar	5:12:40	32.40%
Ashurst Beacon Race	12 Jan	1:01:41	44.06%
2012	Date	Result	WAVA
Pennington Flash park run	13 Oct	25:34	53.39%
Coniston Trail Challenge	6 Oct	1:49:26	39.47%
Pennington Flash park run	29 Sep	35:33	38.39%
Pennington Flash park run	8 Sep	24:17	56.21%
Derwentwater Trail Race	1 Sep	1:36:30	44.75%
Karrimor Great Trail Challenge Half Marathon	17 Jun	2:22:54	43.17%
Hawkshead Trail Race - Lakeland Trails Series	28 Apr	1:53:30	43.29%
St Helens 10k run	11 Mar	49:44	57.12%
2011	Date	Result	WAVA
St Helens Dream Trail Race	11 Sep	45:35	51.90%
Liverpool Half Marathon	27 Mar	1:59:59	51.01%
2008	Date	Result	WAVA
Blackpool Marathon	27 Apr	4:36:06	45.31%
Liverpool Half Marathon	2 Mar	2:08:07	46.79%

Pooley M45

Planned Races

Groups

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2008