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Pooley
M50

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Races
145
Miles
8256
Miles
2
Miles
2464
Miles
250
WAVA
85.97%
5k
22:04
5M
38:26
10k
45:28
10M
1:22:14
Half
1:55:06
Mara
4:36:06

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Recent Training
Feb 2023	General	2.8mi	34:30
Feb 2023	General	2.8mi	34:02
Feb 2023	General	2.7mi	34:03
Feb 2023	General	2.5mi	31:05
Feb 2023	General	2.6mi	31:01

12 Month Benchmarks	Run
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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	40	22:04 7:06/mi	61.78			24:17 55.73	22:04 61.78	23:41 57.99	22:38 61.14	27:11 51.29	27:07 51.81		27:02 53.19	27:11 52.90
4.4mi	4	31:59 7:16/mi	60.69				31:59 60.69					38:45 52.48
4.6mi	1	32:40 7:06/mi	62.85					32:40 62.85
5mi	9	38:26 7:41/mi	60.39				39:26 56.14		43:05 52.19	42:40 53.11		45:43 50.37	38:26 60.39
8.5km	1	45:35 8:38/mi	50.52		45:35 50.52
5.9mi	1	1:01:41 10:27/mi	42.50				1:01:41 42.50
6mi	2	49:09 8:12/mi	56.93										49:09 56.93
10km	19	45:28 7:19/mi	61.70			49:44 55.09	46:41 59.15	47:42 58.34	45:28 61.70	49:42 56.90	1:01:58 46.00	54:47 52.46	1:07:39 42.83	50:39 57.68
6.8mi	1	1:00:28 8:57/mi	50.00					1:00:28 50.00
14km	1	1:27:26 10:03/mi	45.17				1:27:26 45.17
15km	6	1:22:26 8:51/mi	51.34			1:36:30 43.51	1:22:26 51.34	1:23:32 51.07		2:08:23 33.77
10mi	5	1:22:14 8:13/mi	58.21							2:08:46 36.26	1:55:21 40.81		1:22:14 58.21
17km	8	1:38:42 9:21/mi	48.77			1:53:30 42.09	1:38:42 48.77	1:41:32 47.80		2:25:57 33.80	2:01:14 41.02		1:48:05 46.79
18km	1	1:02:17 5:34/mi	85.97										1:02:17 85.97
12mi	1	1:50:49 9:14/mi	52.33										1:50:49 52.33
13mi	2	2:14:46 10:22/mi	45.09						2:14:46 45.09		3:38:08 28.33
13.1mi	11	1:55:06 8:47/mi	55.01	2:08:07 45.66	1:59:59 49.50	2:22:54 41.84		2:16:23 44.54	2:22:21 43.02	2:50:33 36.21	2:34:32 40.29	2:12:45 47.30	1:55:06 55.01	1:56:44 54.71
14mi	1	5:13:05 22:22/mi	21.61										5:13:05 21.61
19mi	2	4:57:25 15:39/mi	31.63										4:57:25 31.63
21mi	5	3:57:28 11:18/mi	42.00				5:12:40 31.64	3:57:28 42.00		5:06:38 33.06	6:01:10 28.31	6:16:00 27.42
23mi	1	6:13:20 16:14/mi	31.22										6:13:20 31.22
24mi	1	6:30:00 16:15/mi	31.18										6:30:00 31.18
26.2mi	3	4:36:06 10:32/mi	44.42	4:36:06 44.42				5:25:04 39.18		6:44:57 31.97
26.5mi	1	5:38:25 12:46/mi	38.70							5:38:25 38.70
33mi	1	7:44:00 14:04/mi	35.85					7:44:00 35.85
40mi	1	7:06:07 10:39/mi	48.11							7:06:07 48.11
50mi	4	12:48:03 15:22/mi	36.56				16:15:05 28.56	12:48:03 36.56		14:39:04 32.47			14:13:33 34.29

2022		Result	WAVA	Distance
2 Jul	Wirral coastal run		0.00	12mi
1 Jul	Knowsley cross country		0.00	6mi
30 Jun	Raging red bull 5		0.00	5mi
28 Jun	Sustrans cycle trail		0.00	10mi
27 Jun	Thurstaston multi-terrain		0.00	6mi
26 Jun	Southport Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
4 Oct	lakeland trails half marathon	2:32:53	41.77	13.1mi
7 Mar	Sutton manor park run	28:49	49.90	5km
1 Mar	St Helens 10K SB	50:39	57.68	10km
11 Jan	Sutton Manor parkrun SB	27:11	52.90	5km
5 Jan	Central Lancashire Half Marathon SB	1:56:44	54.71	13.1mi
2019		Result	WAVA	Distance
14 Dec	Sutton Manor parkrun SB	27:02	53.19	5km
7 Dec	Sutton Manor parkrun	27:46	51.79	5km
27 Oct	Ullswater Way Challenge PB	6:30:00	31.18	24mi
28 Sep	Lakeland Four Passes	5:56:08	26.41	19mi
27 Jul	Lakeland 50 SB	14:13:33	34.29	50mi
6 Jul	Wirral coastal run PB	1:50:49	52.33	12mi
5 Jul	Knowsley cross country PB	49:09	56.93	6mi
4 Jul	Raging red bull 5 PB	38:26	60.39	5mi
2 Jul	Sustrans cycle trail PB	1:22:14	58.21	10mi
1 Jul	Thurstaston multi-terrain	51:43	54.10	6mi
30 Jun	Southport half marathon PB	1:55:06	55.01	13.1mi
22 Jun	White bear way 10m		0.00	10mi
15 Jun	Lakeland 5 passes ultra		0.00	33mi
2 Jun	The upper eden half yomp	2:16:12	40.81	11.5mi
18 May	Fairfield horseshoe fell race	2:41:06	29.72	10mi
11 May	Bibby west pennine challenge PB	4:57:25	31.63	19mi
4 May	Staveley Lakeland trails	1:56:40	43.34	17km
27 Apr	Derwentwater Dawdle PB	6:13:20	31.22	23mi
13 Apr	Lakeland Trails - Hawkshead 17k Race SB	1:48:05	46.79	17km
7 Apr	Rivington 10m trail challenge	1:43:01	46.47	10mi
23 Mar	Daffodil walk/run PB	5:13:05	21.61	14mi
16 Mar	Cartmel Trail Challenge 18k PB	1:02:17	85.97	18km
10 Mar	St Helens 10K SB	1:07:39	42.83	10km
2018		Result	WAVA	Distance
30 Dec	Astley Park Festive 4 miler SB	38:45	52.48	4.4mi
18 Nov	13 arches half marathon SB	2:12:45	47.30	13.1mi
4 Nov	Strider trail 5 SB	45:43	50.37	5mi
14 Oct	RunThrough Tatton 10k SB	54:47	52.46	10km
29 Sep	Wansfell Mountain Race	1:44:48	27.42	10km
9 Sep	Ribble Way Run - 10k	1:01:21	46.84	10km
2 Jun	Grasmere gallop	1:03:14	45.45	10km
17 Mar	Grindleford Gallop SB	6:16:00	27.42	21mi
17 Feb	Parbold Hill Race		0.00	6.75mi
2017		Result	WAVA	Distance
10 Dec	Tatton Yule Yomp		0.00	10km
2 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
8 Oct	Kirkby Milers 10 mile race		0.00	10mi
1 Oct	Rainford 10k		0.00	10km
10 Sep	Montane Trail 10 Delamere	1:02:47	45.40	10km
29 Jul	Lakeland 50		0.00	50mi
1 Jul	The 61st Chevy Chase	5:51:25	27.71	20mi
24 Jun	White Bear Way SB	1:55:21	40.81	10mi
18 Jun	Flash in the Park SB	1:01:58	46.00	10km
17 Jun	St Helens parkrun SB	27:07	51.81	5km
11 Jun	The Baht'at Trail Half Marathon SB	2:34:32	40.29	13.1mi
3 Jun	Grasmere gallop SB	2:01:14	41.02	17km
14 May	Montane Trail 13 - Howgills SB	3:38:08	28.33	13mi
11 Mar	Grindleford Gallop SB	6:01:10	28.31	21mi
19 Feb	Great North West Half Marathon		0.00	13.1mi
11 Feb	Parbold Hill Race		0.00	6.75mi
14 Jan	Ashurst Beacon Race		0.00	5.9mi
2016		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	1:18:27	36.34	10km
27 Nov	Festive Flash Five SB	42:40	53.11	5mi
16 Oct	Stickle Grind Fell Race	51:40	21.72	2.5mi
2 Oct	Rainford 10k SB	49:42	56.90	10km
25 Sep	Wansfell trail race	1:45:20	26.85	10km
10 Sep	Edge Hill Ultra Endurance Challenge PB	7:06:07	48.11	40mi
3 Sep	Lakeland Trails - Keswick 15km SB	2:08:23	33.77	15km
30 Jul	Lakeland 50 SB	14:39:04	32.47	50mi
15 May	Howgills Trail Marathon SB	6:44:57	31.97	26.2mi
7 May	Lakeland Trail - Staveley SB	2:25:57	33.80	17km
16 Apr	St George's 10K	50:09	56.39	10km
26 Mar	Dark Skies Run at Kielder Water & Forest Park PB	5:38:25	38.70	26.5mi
12 Mar	Grindleford Gallop SB	5:06:38	33.06	21mi
20 Feb	St Helens parkrun SB	27:11	51.29	5km
30 Jan	Northern XC Championships (Mens) 12km	1:27:59	38.96	12km
23 Jan	Buff Winter Trail Half SB	2:50:33	36.21	13.1mi
16 Jan	Askham Grand Day Out Trail Run SB	2:08:46	36.26	10mi
9 Jan	Merseyside XC champs	1:16:15	37.09	10km
3 Jan	North West XC League - Round 5	47:17	47.93	5mi
2015		Result	WAVA	Distance
13 Dec	North West XC League - Round 4	45:46	49.52	5mi
6 Dec	Tatton Yule Yomp	52:26	53.93	10km
5 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
28 Nov	St Helens parkrun	23:40	58.47	5km
22 Nov	North West XC League - Round 3	43:31	51.67	5mi
14 Nov	St Helens parkrun	23:40	58.47	5km
8 Nov	North West XC League - Round 2	37:38	59.75	5mi
7 Nov	MACCL XC Sherdley Park (Men)		0.00	9.6km
24 Oct	St Helens parkrun	24:40	56.10	5km
17 Oct	St Helens parkrun	24:51	55.69	5km
3 Oct	St Helens parkrun	23:28	58.97	5km
26 Sep	St Helens parkrun	23:57	57.78	5km
19 Sep	St Helens parkrun	24:00	57.66	5km
12 Sep	St Helens parkrun	25:08	55.06	5km
5 Sep	St Helens parkrun	25:58	53.29	5km
30 Aug	Dream Trail Race SB	43:05	52.19	5mi
29 Aug	St Helens parkrun	24:35	56.29	5km
15 Aug	Abingdon parkrun	24:59	55.39	5km
8 Aug	St Helens parkrun	25:24	54.48	5km
1 Aug	St Helens parkrun	24:56	55.50	5km
25 Jul	St Helens parkrun	26:36	52.02	5km
18 Jul	Widnes parkrun	26:52	51.51	5km
8 Mar	St Helens 10k PB	45:28	61.70	10km
8 Feb	Montane Trail 13 Grizedale Forest PB	2:14:46	45.09	13mi
7 Feb	Fell Foot parkrun, Newby Bridge	23:32	58.80	5km
31 Jan	St Helens parkrun SB	22:38	61.14	5km
24 Jan	Winter Trail half maraton SB	2:22:21	43.02	13.1mi
17 Jan	St Helens parkrun	25:52	53.50	5km
10 Jan	St Helens parkrun	23:46	58.22	5km
3 Jan	St Helens parkrun	24:08	57.34	5km
1 Jan	St Helens park run	23:43	58.35	5km
2014		Result	WAVA	Distance
2 Nov	Lakeland Trails Ullswater Trail Race		0.00	14km
1 Nov	Lakeland Trails Helvellyn		0.00	15km
12 Oct	Dream Trail Race		0.00	5mi
4 Oct	Lakeland Trails Coniston Trail Race (15km)		0.00	15km
6 Sep	Lakeland Trails Keswick Trail Race (15km) SB	1:23:32	51.07	15km
6 Aug	Astley Park Trail Series race 3 PB	32:40	62.85	4.6mi
26 Jul	Lakeland 50 PB	12:48:03	36.56	50mi
6 Jul	Lakeland Trails Coniston Marathon SB	5:25:04	39.18	26.2mi
2 Jul	Astley Park Trail Series race 2		0.00	4.6mi
7 Jun	Sandstone Trail Challenge PB	7:44:00	35.85	33mi
1 Jun	Wigan Trail 10k (formerly the Amberswood 10k)		0.00	10km
31 May	Staveley Trail Race SB	1:41:32	47.80	17km
7 May	Astley Park Trail Series race 1		0.00	4.6mi
9 Mar	St Helens 10k SB	47:42	58.34	10km
8 Mar	Grindleford Gallop PB	3:57:28	42.00	21mi
1 Mar	Marmalade trail 10k	53:30	52.02	10km
23 Feb	Montane Trail 13 Grizedale Forest SB	2:16:23	44.54	13.1mi
15 Feb	Parbold Hill Race PB	1:00:28	50.00	6.75mi
8 Feb	Manchester league XC Wythenshawe park	48:53	54.66	9.6km
18 Jan	Ashurst Beacon Fell race	56:24	46.88	9.5km
12 Jan	Manchester league XC Boggart hole clough	48:07	55.53	9.6km
11 Jan	Pennington Flash park run	23:43	57.91	5km
4 Jan	Pennington Flash park run SB	23:41	57.99	5km
2013		Result	WAVA	Distance
14 Dec	Pennington Flash park run	33:34	40.92	5km
7 Dec	Manchester league XC Sherdley Park	49:00	54.53	9.6km
30 Nov	Pennington Flash park run	23:23	58.30	5km
23 Nov	Pennington Flash park run PB	22:04	61.78	5km
16 Nov	Pennington Flash park run	22:49	59.75	5km
10 Nov	Manchester league XC Woodbank Park	56:31	46.90	9.6km
9 Nov	Pennington Flash park run	23:02	59.19	5km
3 Nov	Lakeland trails Finale PB	1:27:26	45.17	14km
2 Nov	Lakeland trails Helvelyn	53:57	44.32	5.4mi
19 Oct	Manchester league XC Heaton Park	52:52	50.14	9.6km
12 Oct	Pennington Flash park run	34:44	39.25	5km
5 Oct	Coniston 15km	1:29:47	47.13	15km
21 Sep	Pennington Flash park run	22:40	60.14	5km
7 Sep	Lakeland Trails in Keswick (15km) PB	1:22:26	51.34	15km
24 Aug	Grand Tour of Skiddaw	13:32:00	30.18	44mi
17 Aug	Pennington Flash park run	23:17	58.55	5km
7 Aug	Astley Park Trail Series race 4		0.00	4.4mi
27 Jul	Lakeland 50 SB	16:15:05	28.56	50mi
20 Jul	Burtonwood 5 mile road race SB	39:26	56.14	5mi
3 Jul	Astley Park Trail Series race 3 PB	31:59	60.69	4.4mi
20 Jun	Warrington Road Runners 10k SB	46:41	59.15	10km
5 Jun	Astley Park Trail Series race 2	34:48	55.78	4.4mi
1 Jun	Kentmere Trail Challenge (Staveley)	1:56:18	41.39	17km
1 May	Astley Park Trail Series race 1	34:27	56.35	4.4mi
27 Apr	Hawkshead Trail Challenge PB	1:38:42	48.77	17km
9 Mar	Grindleford Gallop SB	5:12:40	31.64	21mi
12 Jan	Ashurst Beacon Race PB	1:01:41	42.50	5.9mi
2012		Result	WAVA	Distance
13 Oct	Pennington Flash park run	25:34	52.93	5km
6 Oct	Coniston Trail Challenge	1:49:26	38.37	15km
29 Sep	Pennington Flash park run	35:33	38.06	5km
8 Sep	Pennington Flash park run SB	24:17	55.73	5km
1 Sep	Derwentwater Trail Race SB	1:36:30	43.51	15km
17 Jun	Karrimor Great Trail Challenge Half Marathon SB	2:22:54	41.84	13.1mi
28 Apr	Hawkshead Trail Race - Lakeland Trails Series SB	1:53:30	42.09	17km
11 Mar	St Helens 10k run SB	49:44	55.09	10km
2011		Result	WAVA	Distance
11 Sep	St Helens Dream Trail Race PB	45:35	50.52	8.5km
27 Mar	Liverpool Half Marathon SB	1:59:59	49.50	13.1mi
2008		Result	WAVA	Distance
27 Apr	Blackpool Marathon PB	4:36:06	44.42	26.2mi
2 Mar	Liverpool Half Marathon SB	2:08:07	45.66	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	23	20	0	0	0	0	0	0	0	0	0	0	43
2022	7	0	1	5	0	0	3	2	0	0	1	0	20
2022	39	23	0	0	0	1	0	18	5	0	1	0	87
2021	0	5	1	0	0	3	14	0	2	2	0	2	29
2021	60	42	33	10	9	21	0	41	8	0	11	2	237
2021	0	0	0	0	16	0	0	0	0	0	0	0	16
2020	0	0	0	0	0	3	7	0	0	0	0	0	10
2020	77	72	56	31	15	23	71	46	82	69	67	37	646
2020	0	0	0	0	3	0	0	49	0	0	0	0	52
2019	0	0	20	3	0	0	0	2	0	11	0	0	35
2019	46	53	42	125	80	111	127	22	71	90	63	78	909
2019	0	9	23	36	33	0	0	0	0	7	0	0	108
2018	0	0	0	7	0	0	0	0	0	5	0	4	16
2018	30	53	68	54	17	6	29	25	63	74	92	52	561
2018	38	81	34	89	153	151	151	29	13	58	0	0	798
2017	0	0	7	16	6	0	0	0	0	3	0	0	32
2017	35	24	64	64	71	73	95	0	40	4	9	13	493
2017	115	99	24	31	58	54	4	139	37	7	2	0	569
2016	0	0	0	0	26	0	0	4	0	3	0	0	33
2016	94	86	104	67	99	57	155	32	86	102	49	23	955
2016	52	24	0	0	0	0	0	4	11	0	0	0	92
2015	0	0	2	0	0	0	0	3	0	2	0	0	7
2015	85	53	19	8	6	6	11	43	65	60	53	44	453
2015	35	3	22	0	0	0	0	0	0	0	0	0	61
2014	0	2	0	5	5	4	0	2	0	0	3	0	21
2014	0	0	0	0	0	0	0	0	1.2	0.3	0	0	1.4
2014	108	109	85	47	149	124	144	73	99	6	0	41	987
2014	21	0	20	56	0	0	0	0	0	112	169	6	385
2013	2	0	9	0	0	0	0	0	2	0	0	0	13
2013	31	100	112	112	47	142	122	95	52	82	88	52	1034
2013	0	0	0	0	12	7	0	0	0	0	0	18	37
2012	1	0	3	0	0	0	0	0	0	0	0	0	4
2012	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2012	34	52	58	72	54	58	36	53	78	77	42	38	655
2012	79	67	49	0	0	0	7	10	15	0	18	0	245
2011	0	0	0	0	2	7	0	4	2	0	0	0	14
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	59	65	77	52	63	40	57	40	50	14	31	5	553
2011	0	0	0	0	0	0	0	12	0	0	17	30	59
2010	0	0	0	0	0	0	1	0	0	0	0	0	1
2010	0	2	0	0	0	0	11	2	14	40	18	15	101
2010	0	0	0	0	0	0	0	0	7	0	0	0	7
2009	17	20	0	2	0	0	0	0	0	0	0	0	39
2008	0	0	0	0	12	0	0	0	0	0	0	0	12
2008	79	76	66	110	8	35	33	34	6	10	18	2	476
2008	0	0	0	0	0	0	4	33	0	0	0	0	36
2007	0	0	0	0	0	0	0	0	0	0	0	26	26

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
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Pooley M50

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Pooley
M50