Sun 20th Oct 2019 at 10:00am by atko

Run > General

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Time
19:50
Miles
3.11
Min/mi
6:23
Pacing
68%
WAVA
75.01
Stride(cm)
131
Cals
255
Cadence
193
BPM
145
%MHR
84.6
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:43/m) 138/149bpm 51cal 8.93/11.02mph
2) 0.62m - 4:03(6:31/m) 143/151bpm 52cal 9.2/10.81mph
3) 0.62m - 4:02(6:30/m) 142/161bpm 50cal 9.23/10.79mph
4) 0.62m - 3:46(6:04/m) 150/160bpm 51cal 9.9/11.46mph
5) 0.62m - 3:45(6:03/m) 151/160bpm 51cal 9.93/11.54mph
6) 0.01m - 3(5:54/m) 159/159bpm 10.17/10.06mph

4:11 4:03 4:02 3:46 3:45 3

Pin Map

0mi in 0

Pace

20%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:05	124 117-132	754	201 194-208
0.25	1:34	48	6:25	138 135-140	886	195 190-198
0.38	2:26	52	6:57	137 135-139	953	192 190-194
0.50	3:18	52	6:58	145 139-148	1011	190 188-192
0.63	4:12	54	7:09	144 140-148	1031	192 186-194
0.75	5:02	51	6:45	147 144-151	991	193 190-194
0.88	5:57	55 +7	7:17	145 142-147	1056	193 192-198
1.00	6:45	48	6:21	142 131-148	902	194 192-198
1.13	7:34	50	6:37	137 131-143	905	191 188-192
1.25	8:33	58 +10	7:47	143 136-149	1114	194 190-200
1.38	9:23	50	6:41	137 134-139	915	190 188-194
1.50	10:21	58 +10	7:43	138 134-142	1064	196 192-200
1.63	11:36	1:15 +28	10:02	139 133-144	1396	194 192-196
1.75	12:23	48	6:20	143 135-148	907	193 192-196
1.88	13:36	1:13 +23	9:41	152 142-160	1473	189 94-210
2.00	14:22	46	6:07	151 149-152	924	194 190-198
2.13	15:09	47	6:14	155 151-159	966	193 190-198
2.25	16:34	1:25 +44	11:18	150 147-159	1696	198 194-202
2.38	17:22	49	6:31	150 146-153	977	198 196-200
2.50	18:46	1:24 +40	11:09	144 133-152	1605	199 196-208
2.63	19:32	46	6:11	150 146-153	928	199 196-202
2.75	20:40	1:08 +25	9:01	147 139-154	1325	191 134-202
2.88	21:28	48	6:25	154 151-156	989	197 194-200
3.00	22:38	1:10 +22	9:16	152 144-157	1409	195 190-198
3.11	23:32	54 +13	7:58	154 144-160	1228	188 102-198

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	194	3.1	19:31	6:56
Walk	8.1	117	0	2:03	1:46:38
Pause	7.7	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.49%	More
800m	3:00	6:03	65.59%	More
1km	3:45	6:03	68.36%	More
Mile	6:44	6:44	64.77%	More
5k	23:29	7:33	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	73.30
5km	19:49	6:23	74.91
5M	32:50	6:34	73.67
10km	41:21	6:39	73.08
10M	1:08:32	6:51	72.92
Half	1:31:17	6:58	71.89
20M	2:23:03	7:09	72.69
Mara	3:10:33	7:16	72.77

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