Sun 20th Oct 2019 at 9:00am by Lulu

Run > General

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Time
1:25:24
Miles
10.05
Min/mi
8:30
Pacing
97%
WAVA
63.17
BPM
178
%MHR
94.7
B/mi
1513
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 180/183bpm
2) 1m - 8:21(8:21/m) 178/183bpm
3) 1m - 8:31(8:31/m) 177/181bpm
4) 1m - 8:38(8:38/m) 176/179bpm
5) 1m - 8:28(8:28/m) 178/182bpm
6) 1m - 8:29(8:29/m) 180/183bpm
7) 1m - 8:36(8:36/m) 178/179bpm
8) 1m - 8:43(8:43/m) 178/180bpm
9) 1m - 8:33(8:33/m) 178/179bpm
10) 1m - 8:31(8:31/m) 178/180bpm
11) 0.05m - 20(6:53/m) 178/179bpm

8:14 8:21 8:31 8:38 8:28 8:29 8:36 8:43 8:33 8:31 20

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	179 178-179	1469	3/1
1.00	8:12	4:06	8:13	181 179-183	1486	4/1
1.50	12:24	4:11	8:22	180 179-183	1507	3/4
2.00	16:34	4:10	8:20	176 171-181	1467	5/4
2.50	20:53	4:19	8:38	177 175-181	1527	6/2
3.00	25:05	4:12	8:25	177 175-178	1489	4/5
3.50	29:22	4:17	8:35	176 174-179	1510	5/4
4.00	33:44	4:21	8:42	176 174-177	1532	6/8
4.50	38:01	4:18	8:35	177 176-178	1521	7/6
5.00	42:10	4:09	8:18	179 177-182	1486	2/4
5.50	46:24	4:14	8:28	181 178-183	1533	4/3
6.00	50:41	4:16	8:32	179 177-182	1528	2/2
6.50	54:59	4:18	8:37	178 177-179	1534	3/2
7.00	59:17	4:18	8:35	178 178-179	1529	3/3
7.50	1:03:41	4:25	8:49	177 176-178	1562	4/1
8.00	1:07:59	4:18	8:36	179 177-180	1539	0/3
8.50	1:12:18	4:19	8:38	178 177-179	1538	2/1
9.00	1:16:32	4:13	8:27	178 177-179	1504	2/3
9.50	1:20:49	4:17	8:34	178 176-179	1524	4/6
10.00	1:25:02	4:13	8:27	179 177-180	1512	3/3
10.05	1:25:24	22	7:34	178 177-179	1348	0/0

Heart

178/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 11m, Flat prediction 1:25:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	47.22%	More
800m	4:02	8:07	51.10%	More
1km	5:03	8:08	53.22%	More
Mile	8:11	8:11	55.83%	More
5k	26:01	8:22	61.39%	More
5 miles	42:09	8:26	61.83%	More
10k	52:30	8:27	62.14%	More
10 miles	1:24:59	8:30	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.77
5km	24:36	7:55	64.92
5M	40:45	8:09	63.95
10km	51:18	8:15	63.59
10M	1:24:57	8:30	63.19
Half	1:53:06	8:38	61.95
20M	2:57:07	8:51	62.14
Mara	3:55:49	9:00	61.75

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