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About Me
The mojo, the fitness, the drive, all gone.
Random Q&A See your Q&A
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Recent Blogs
Recovery Mar 2014
Millennium Way Ultra marathon Mar 2014
6 days to go... Feb 2014
Millennium Way Ultra - Eek Feb 2014
Half marathon May 2013
My parkrun
No parkrun selected
Recent Training
25th Nov
General 1.9mi 46:52
25th Nov
General 0mi 45:00
18th Nov
General 0mi 45:00
12th Nov
General 0mi 53:00
11th Nov
General 0mi 36:00
12 Month Benchmarks Run Bike
Mile 9:07 1:26
5k 50:54 9:04
5mi 1:30:15 15:21
10k 1:59:26 19:18
10mi 3:44:57 31:52
Half 4:39:22 44:02
Recent Pictures
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Recent Threads
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Buddies (6)
Followers (2)
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