-
Races
90 -
Miles
19150 -
Miles
57 -
Miles
13 -
WAVA
81.47% -
5M
31:27 -
10k
41:20 -
10M
1:08:00 -
Half
1:23:24 -
Mara
3:17:26
About Me | |
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A trail runner at heart who also enjoys a fair bit of road running
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Random Q&A | See your Q&A |
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My parkrun |
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Minehead parkrun |
Recent Training | |||
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18th Mar
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General | 6mi | 55:11 |
17th Mar
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Long Run | 13.3mi | 1:43:54 |
16th Mar
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General | 1mi | 9:00 |
16th Mar
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parkrun | 3.1mi | 19:17 |
16th Mar
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General | 1.3mi | 9:52 |
Planned Races | |
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Feighan Fury | 24th Mar |
Gloucester Half Marathon | 31st Mar |
Lundy Island Race | 14th Jul |
12 Month Benchmarks | Run |
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Mile | 5:52 |
5k | 18:48 |
5mi | 31:32 |
10k | 39:06 |
10mi | 1:06:31 |
Half | 1:27:55 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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3mi | 5 | 18:42 77.16 | 18:23 78.49 | 18:23
6:08/mi
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78.49 | |||||||||||||||
5mi | 1 | 31:27 79.60 | 31:27
6:17/mi
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79.60 | ||||||||||||||||
5.8mi | 1 | 45:21 64.31 | 45:21
7:53/mi
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64.31 | ||||||||||||||||
6mi | 4 | 51:31 52.98 | 51:15 53.68 | 46:24 61.79 | 46:24
7:44/mi
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61.79 | ||||||||||||||
10km | 4 | 41:51 73.47 | 41:20 75.71 | 41:20
6:39/mi
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75.71 | |||||||||||||||
6.2mi | 1 | 42:09 72.64 | 42:09
6:45/mi
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72.64 | ||||||||||||||||
6.7mi | 1 | 49:06 69.06 | 49:06
7:20/mi
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69.06 | ||||||||||||||||
9.5mi | 1 | 1:09:27 63.70 | 1:09:27
7:19/mi
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63.70 | ||||||||||||||||
10mi | 16 | 1:08:00 67.56 | 1:19:45 58.08 | 1:24:36 55.20 | 1:20:07 58.76 | 1:17:45 61.57 | 1:13:32 65.66 | 1:22:57 58.70 | 1:21:05 60.56 | 1:08:00
6:48/mi
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67.56 | |||||||||
13.1mi | 33 | 1:31:40 65.72 | 1:28:33 68.59 | 1:26:38 70.69 | 1:32:48 66.54 | 1:30:29 68.81 | 1:27:44 71.56 | 1:24:47 74.68 | 1:30:06 70.88 | 1:29:06 72.30 | 1:28:05 74.41 | 1:26:40 76.30 | 1:24:19 79.13 | 1:23:24 81.47 | 1:24:24 81.23 | 1:27:57 78.68 | 1:23:24
6:22/mi
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81.47 | ||
13.5mi | 2 | 1:34:33 74.88 | 1:37:40 73.16 | 1:34:33
7:00/mi
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74.88 | |||||||||||||||
13.7mi | 1 | 1:44:19 69.58 | 1:44:19
7:37/mi
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69.58 | ||||||||||||||||
15mi | 4 | 2:37:30 44.91 | 2:09:28 61.17 | 2:06:32 63.17 | 2:06:32
8:26/mi
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63.17 | ||||||||||||||
16mi | 4 | 2:24:54 54.54 | 2:25:27 55.77 | 2:25:50 56.12 | 2:17:45 59.94 | 2:17:45
8:37/mi
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59.94 | |||||||||||||
26.2mi | 1 | 3:17:26 72.81 | 3:17:26
7:32/mi
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72.81 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Jul | Lundy Island Race Confirmed | 13.5mi | ||
31 Mar | Gloucester Half Marathon Confirmed | 13.1mi | ||
24 Mar | Feighan Fury Confirmed | 10mi | ||
2023 | Result | WAVA | Distance | |
8 Oct | Burnham on Sea Half Marathon SB | 1:27:57 | 78.68 | 13.1mi |
10 Sep | Blackdown Hills Trail Run | 1:46:15 | 65.13 | 13.1mi |
25 Jun | North Devon AONB Half Marathon | 1:42:37 | 67.43 | 13.1mi |
28 May | Taunton Trail Run | 1:29:07 | 77.65 | 13.1mi |
26 Mar | The Big Cheese PB | 2:06:32 | 63.17 | 15mi |
12 Mar | Humdinger Half SB | 1:37:40 | 73.16 | 13.5mi |
2022 | Result | WAVA | Distance | |
27 Nov | Brent Knoll Race PB | 45:21 | 64.31 | 5.75mi |
30 Oct | Herepath half PB | 1:44:19 | 69.58 | 13.7mi |
25 Sep | Barnstaple Marathon PB | 3:17:26 | 72.81 | 26.2mi |
29 Aug | Baltonsborough 5 mile PB | 31:27 | 79.60 | 5mi |
20 Jul | Pawlett Plod 10K PB | 41:20 | 75.71 | 10km |
17 Jul | Piddle Wood Plod | 42:45 | 73.20 | 10km |
3 Jul | Quantock Beast PB | 49:06 | 69.06 | 6.7mi |
24 Apr | Blackdown Hills Trail Run | 1:35:42 | 71.64 | 13.1mi |
3 Apr | Taunton Half Marathon SB | 1:24:24 | 81.23 | 13.1mi |
20 Mar | The Big Cheese SB | 2:09:28 | 61.17 | 15mi |
13 Mar | Humdinger Half PB | 1:34:33 | 74.88 | 13.5mi |
2021 | Result | WAVA | Distance | |
17 Oct | Weston Super Half | 1:25:56 | 79.06 | 13.1mi |
10 Oct | Bournemouth Half Marathon PB | 1:23:24 | 81.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
25 Jan | Exeter Epic Trail 10k SB | 41:51 | 73.47 | 10km |
2019 | Result | WAVA | Distance | |
20 Oct | Exmoor Stagger PB | 2:17:45 | 59.94 | 16mi |
14 Jul | Beacon to beach | 40:56 | 75.57 | 6.3mi |
7 Jul | Quantock Beast | 40:23 | 69.11 | 5.7mi |
23 Jun | Torbay Half Marathon | 1:27:43 | 76.07 | 13.1mi |
7 Apr | Taunton Half Marathon | 1:24:37 | 78.85 | 13.1mi |
24 Mar | Weston Super Half SB | 1:24:19 | 79.13 | 13.1mi |
6 Mar | MRC March Seafront Race PB | 18:23 | 78.49 | 3mi |
2 Jan | MRC January Seafront Race | 18:58 | 76.08 | 3mi |
2018 | Result | WAVA | Distance | |
22 Dec | Wellington Monument Race PB | 42:09 | 72.64 | 6.24mi |
5 Dec | MRC December Seafront Race SB | 18:42 | 77.16 | 3mi |
7 Nov | MRC November Seafront Race | 18:52 | 76.48 | 3mi |
21 Oct | Exmoor Stagger SB | 2:25:50 | 56.12 | 16mi |
3 Oct | MRC October Seafront Race | 19:19 | 74.09 | 3mi |
16 Sep | Killerton House Half Marathon | 1:42:24 | 64.58 | 13.1mi |
2 Sep | Bridgwater Half Marathon | 1:29:59 | 73.49 | 13.1mi |
8 Jul | Beacon to beach | 43:27 | 72.97 | 6.5mi |
24 Jun | Torbay Half Marathon | 1:28:35 | 74.65 | 13.1mi |
8 Apr | Taunton Half Marathon SB | 1:26:40 | 76.30 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Exmoor Stagger SB | 2:25:27 | 55.77 | 16mi |
24 Sep | Killerton Half Marathon | 1:55:00 | 57.00 | 13.1mi |
17 Sep | Bristol Half Marathon SB | 1:28:05 | 74.41 | 13.1mi |
9 Jul | Beacon to beach | 43:17 | 78.55 | 7mi |
2016 | Result | WAVA | Distance | |
23 Oct | Exmoor Stumble PB | 46:24 | 61.79 | 6mi |
10 Jul | Beacon to beach | 43:04 | 78.28 | 7mi |
20 Mar | RunExmoor SB | 1:21:05 | 60.56 | 10mi |
2015 | Result | WAVA | Distance | |
18 Oct | Exmoor Stumble | 51:57 | 54.73 | 6mi |
20 Sep | The Doone run SB | 1:22:57 | 58.70 | 10mi |
13 Sep | Bristol Half Marathon SB | 1:29:06 | 72.30 | 13.1mi |
12 Jul | Beacon to Beach | 42:38 | 78.41 | 7mi |
28 Jun | North Devon AONB Half Marathon | 1:41:46 | 63.30 | 13.1mi |
29 Mar | RunExmoor | 1:26:02 | 56.60 | 10mi |
2014 | Result | WAVA | Distance | |
19 Oct | Exmoor Stagger SB | 2:24:54 | 54.54 | 16mi |
21 Sep | Bristol Half Marathon SB | 1:30:06 | 70.88 | 13.1mi |
14 Sep | The Doone run | 1:20:47 | 59.76 | 10mi |
13 Jul | Beacon to Beach | 41:52 | 79.18 | 7mi |
29 Jun | North Devon AONB Half Marathon | 1:42:00 | 62.61 | 13.1mi |
11 May | The Black Death run (10 mile) SB | 1:13:32 | 65.66 | 10mi |
2013 | Result | WAVA | Distance | |
20 Oct | Exmoor Stagger | 2:21:19 | 51.76 | 15mi |
13 Oct | Great West Run | 1:25:40 | 73.91 | 13.1mi |
29 Sep | The Doone run | 1:20:50 | 59.22 | 10mi |
15 Sep | Bristol Half Marathon SB | 1:24:47 | 74.68 | 13.1mi |
7 Jul | Beacon to Beach | 42:15 | 77.81 | 7mi |
12 May | The Black Death run SB | 1:17:45 | 61.57 | 10mi |
14 Apr | Exmoor Horner Water 11 | 1:17:09 | 62.05 | 10mi |
2012 | Result | WAVA | Distance | |
23 Sep | The Doone Run | 1:21:41 | 58.12 | 10mi |
8 Jul | Beacon to beach | 43:21 | 75.22 | 7mi |
13 May | The Black death Run | 1:17:30 | 61.25 | 10mi |
1 Apr | Taunton Half Marathon SB | 1:27:44 | 71.56 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Exmoor Stumble SB | 51:15 | 53.68 | 6mi |
25 Sep | The Doone run SB | 1:20:07 | 58.76 | 10mi |
19 Jun | Torbay Half Marathon | 1:31:01 | 68.41 | 13.1mi |
8 May | The Black Death Run | 1:26:00 | 54.74 | 10mi |
3 Apr | Taunton Half Marathon SB | 1:30:29 | 68.81 | 13.1mi |
6 Mar | Cliveden - rearranged in Black Park | 39:43 | 71.78 | 10km |
2010 | Result | WAVA | Distance | |
28 Dec | Cliveden XC | 0.00 | 6mi | |
24 Oct | Exmoor Stumble SB | 51:31 | 52.98 | 6mi |
19 Sep | The Doone run SB | 1:24:36 | 55.20 | 10mi |
5 Sep | Bristol Half Marathon | 1:35:56 | 64.37 | 13.1mi |
11 Jul | Beacon to beach | 41:46 | 76.80 | 7mi |
9 May | The Black Death Run | 1:21:38 | 57.20 | 10mi |
11 Apr | Taunton Half Marathon SB | 1:32:48 | 66.54 | 13.1mi |
21 Feb | The Hestercombe Humdinger PB | 1:09:27 | 63.70 | 9.5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Denes Doone 10 SB | 1:19:45 | 58.08 | 10mi |
6 Sep | Bristol Half Marathon SB | 1:26:38 | 70.69 | 13.1mi |
12 Jul | Beacon to Beach | 45:36 | 69.79 | 7mi |
5 Apr | Taunton Half Marathon | 1:33:21 | 65.60 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Exmoor Stagger SB | 2:37:30 | 44.91 | 15mi |
14 Sep | Bristol Half Marathon SB | 1:28:33 | 68.59 | 13.1mi |
13 Jul | New Forest 10 PB | 1:08:00 | 67.56 | 10mi |
6 Apr | Taunton Half Marathon | 1:34:52 | 64.03 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 1:31:40 | 65.72 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 146 | 130 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 366 |
2023 | 0 | 4 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 133 | 139 | 129 | 150 | 141 | 162 | 144 | 113 | 118 | 87 | 135 | 117 | 1567 |
2022 | 170 | 154 | 153 | 146 | 179 | 201 | 165 | 193 | 160 | 162 | 126 | 116 | 1927 |
2021 | 196 | 166 | 213 | 181 | 185 | 172 | 183 | 172 | 173 | 134 | 174 | 112 | 2062 |
2020 | 120 | 121 | 162 | 179 | 195 | 177 | 147 | 128 | 164 | 90 | 184 | 146 | 1813 |
2020 | 0 | 0 | 0 | 0 | 0 | 40 | 17 | 0 | 0 | 0 | 0 | 0 | 57 |
2019 | 105 | 130 | 133 | 125 | 107 | 119 | 110 | 133 | 130 | 141 | 110 | 112 | 1456 |
2018 | 83 | 78 | 94 | 97 | 100 | 105 | 93 | 87 | 102 | 126 | 82 | 105 | 1152 |
2017 | 48 | 56 | 53 | 53 | 72 | 99 | 83 | 94 | 93 | 97 | 89 | 69 | 905 |
2016 | 45 | 57 | 51 | 49 | 73 | 70 | 49 | 47 | 58 | 65 | 51 | 43 | 658 |
2015 | 69 | 84 | 88 | 68 | 102 | 106 | 94 | 97 | 89 | 59 | 33 | 17 | 906 |
2014 | 61 | 58 | 101 | 125 | 83 | 117 | 81 | 99 | 88 | 113 | 77 | 54 | 1057 |
2013 | 72 | 74 | 57 | 96 | 108 | 128 | 101 | 135 | 111 | 104 | 73 | 54 | 1112 |
2012 | 64 | 81 | 101 | 105 | 107 | 70 | 96 | 102 | 87 | 31 | 45 | 61 | 951 |
2011 | 47 | 71 | 103 | 104 | 105 | 105 | 77 | 98 | 106 | 78 | 77 | 50 | 1021 |
2010 | 48 | 64 | 86 | 98 | 80 | 84 | 104 | 75 | 90 | 75 | 66 | 69 | 937 |
2009 | 38 | 55 | 90 | 75 | 103 | 104 | 86 | 159 | 94 | 45 | 37 | 47 | 934 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 134 | 74 | 46 | 33 | 24 | 326 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 109/126bpm [960b/mi] 91cal 6.81/7.49mph 2) 1mi - 9:18(9:18/mi) 104/114bpm [967b/mi] 100cal 6.45/6.93mph 3) 1mi - 7:51(7:51/mi) 118/140bpm [926b/mi] 96cal 7.64/9.64mph 4) 1mi - 7:57(7:57/mi) 128/151bpm [1018b/mi] 102cal 7.54/10.04mph 5) 1mi - 7:49(7:49/mi) 125/148bpm [977b/mi] 101cal 7.68/9.81mph 6) 1mi - 7:50(7:50/mi) 114/139bpm [893b/mi] 101cal 7.66/10.14mph 7) 1mi - 7:58(7:58/mi) 111/134bpm [884b/mi] 100cal 7.54/10.56mph 8) 1mi - 8:41(8:41/mi) 114/137bpm [990b/mi] 102cal 6.91/10.31mph 9) 0.73mi - 6:52(9:23/mi) 115/134bpm [1079b/mi] 84cal 6.4/7.41mph Add a comment
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Split Summary
=== 1) 1mi - 8:20(8:20/mi) 147/153bpm [1225b/mi] 117cal 7.2/9.48mph 2) 1mi - 7:19(7:19/mi) 149/156bpm [1089b/mi] 106cal 8.21/9.54mph 3) 1mi - 9:03(9:03/mi) 151/158bpm [1366b/mi] 127cal 6.63/8.52mph 4) 1mi - 7:55(7:55/mi) 157/163bpm [1242b/mi] 113cal 7.59/9.58mph 5) 1mi - 8:47(8:47/mi) 150/161bpm [1316b/mi] 121cal 6.84/8.29mph 6) 1mi - 8:55(8:55/mi) 149/161bpm [1329b/mi] 122cal 6.72/8.79mph 7) 1mi - 8:22(8:22/mi) 149/156bpm [1247b/mi] 118cal 7.17/9.14mph 8) 0.78mi - 6:13(7:57/mi) 151/162bpm [1201b/mi] 89cal 7.54/10.33mph Add a comment
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Split Summary
=== 1) 1mi - 7:36(7:36/mi) 126/138bpm [958b/mi] 96cal 7.89/8.45mph 2) 1mi - 7:25(7:25/mi) 133/156bpm [986b/mi] 97cal 8.1/10.31mph 3) 1mi - 6:52(6:52/mi) 153/161bpm [1050b/mi] 101cal 8.74/9.79mph 4) 1mi - 7:53(7:53/mi) 131/155bpm [1034b/mi] 97cal 7.6/9.27mph 5) 1mi - 12:00(12:00/mi) 118/137bpm [1416b/mi] 115cal 5/7.39mph 6) 1mi - 9:35(9:35/mi) 113/134bpm [1083b/mi] 96cal 6.26/9.29mph 7) 0.72mi - 5:56(8:13/mi) 114/124bpm [937b/mi] 73cal 7.3/7.87mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:56(7:56/mi) 130/143bpm [1031b/mi] 104cal 7.56/9.04mph 2) 1mi - 8:24(8:24/mi) 120/140bpm [1007b/mi] 95cal 7.15/10.52mph 3) 1mi - 9:29(9:29/mi) 130/159bpm [1234b/mi] 115cal 6.32/9.62mph 4) 1mi - 8:15(8:15/mi) 148/162bpm [1220b/mi] 117cal 7.28/9.68mph 5) 1mi - 8:19(8:19/mi) 152/164bpm [1263b/mi] 117cal 7.22/8.83mph 6) 1mi - 8:17(8:17/mi) 145/161bpm [1201b/mi] 110cal 7.24/8.45mph 7) 1mi - 7:40(7:40/mi) 120/145bpm [920b/mi] 89cal 7.82/10.67mph 8) 1mi - 7:43(7:43/mi) 116/132bpm [895b/mi] 82cal 7.77/9.98mph 9) 0.21mi - 1:47(8:26/mi) 110/123bpm [927b/mi] 19cal 7.12/9.1mph Add a comment
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Split Summary
=== 1) 1mi - 8:18(8:18/mi) 125/140bpm [1038b/mi] 109cal 7.22/8.06mph 2) 1mi - 8:02(8:02/mi) 124/141bpm [996b/mi] 94cal 7.47/8.68mph 3) 1mi - 8:00(8:00/mi) 122/132bpm [976b/mi] 93cal 7.5/8.7mph 4) 1mi - 8:13(8:13/mi) 127/140bpm [1044b/mi] 101cal 7.29/8.87mph 5) 1mi - 7:24(7:24/mi) 124/134bpm [917b/mi] 91cal 8.12/8.75mph 6) 1mi - 7:50(7:50/mi) 132/138bpm [1035b/mi] 99cal 7.65/8.25mph 7) 0.52mi - 4:29(8:38/mi) 133/137bpm [1148b/mi] 55cal 6.95/7.26mph Add a comment
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Split Summary
=== 1) 1mi - 8:46(8:46/mi) 118/132bpm [1034b/mi] 102cal 6.85/7.87mph 2) 1mi - 7:58(7:58/mi) 118/134bpm [939b/mi] 90cal 7.54/8.56mph 3) 1mi - 7:41(7:41/mi) 117/136bpm [899b/mi] 86cal 7.81/8.43mph 4) 1mi - 7:33(7:33/mi) 124/131bpm [937b/mi] 91cal 7.94/8.75mph 5) 1mi - 7:29(7:29/mi) 130/134bpm [973b/mi] 94cal 8.02/8.79mph 6) 1mi - 7:28(7:28/mi) 134/139bpm [1000b/mi] 97cal 8.04/8.27mph 7) 1mi - 7:31(7:31/mi) 133/138bpm [1000b/mi] 96cal 7.98/8.14mph 8) 1mi - 7:32(7:32/mi) 133/136bpm [1003b/mi] 93cal 7.96/8.27mph 9) 1mi - 7:12(7:12/mi) 140/150bpm [1007b/mi] 96cal 8.34/9.37mph 10) 1mi - 7:32(7:32/mi) 137/144bpm [1031b/mi] 96cal 7.97/9.29mph 11) 1mi - 7:56(7:56/mi) 134/143bpm [1063b/mi] 99cal 7.57/9.41mph 12) 1mi - 7:16(7:16/mi) 139/145bpm [1011b/mi] 99cal 8.25/9.1mph 13) 1mi - 7:19(7:19/mi) 143/149bpm [1047b/mi] 98cal 8.19/9.27mph 14) 0.9mi - 7:23(8:15/mi) 145/152bpm [1195b/mi] 101cal 7.28/8.5mph Add a comment
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Split Summary
=== 1) 1mi - 8:40(8:40/mi) 112/129bpm [970b/mi] 94cal 6.92/7.74mph 2) 1mi - 8:50(8:50/mi) 119/128bpm [1050b/mi] 103cal 6.8/8.37mph 3) 1mi - 7:56(7:56/mi) 120/138bpm [951b/mi] 93cal 7.57/9.93mph 4) 1mi - 7:59(7:59/mi) 118/133bpm [942b/mi] 87cal 7.52/8.56mph 5) 1mi - 8:55(8:55/mi) 120/127bpm [1069b/mi] 98cal 6.74/7.49mph 6) 1mi - 9:15(9:15/mi) 120/131bpm [1110b/mi] 107cal 6.49/7.49mph 7) 0.08mi - 44(8:36/mi) 119/120bpm [1024b/mi] 7cal 6.97/7.03mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:57(7:57/mi) 111/125bpm [883b/mi] 86cal 7.54/8.16mph 2) 1mi - 7:43(7:43/mi) 120/142bpm [927b/mi] 93cal 7.77/9.46mph 3) 1mi - 7:27(7:27/mi) 131/136bpm [976b/mi] 96cal 8.05/8.72mph 4) 1mi - 7:14(7:14/mi) 135/141bpm [977b/mi] 96cal 8.29/9.93mph 5) 1mi - 7:21(7:21/mi) 135/145bpm [992b/mi] 97cal 8.16/8.6mph 6) 1mi - 7:38(7:38/mi) 134/143bpm [1023b/mi] 101cal 7.86/8.54mph 7) 1mi - 7:02(7:02/mi) 134/152bpm [942b/mi] 92cal 8.53/10.08mph 8) 1mi - 9:07(9:07/mi) 111/146bpm [1012b/mi] 105cal 6.58/9.02mph 9) 0.4mi - 3:34(8:49/mi) 124/134bpm [1094b/mi] 45cal 6.8/7.26mph Add a comment
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1) 1mi - 6:07(6:07/mi) 132/160bpm [807b/mi] 87cal 9.82/10.54mph
2) 1mi - 6:10(6:10/mi) 161/165bpm [993b/mi] 96cal 9.73/9.98mph 3) 1mi - 6:17(6:17/mi) 168/180bpm [1055b/mi] 101cal 9.55/10.06mph 4) 0.15mi - 52(5:39/mi) 169/172bpm [954b/mi] 13cal 10.63/10.79mph Add a comment
1) 1mi - 8:17(8:17/mi) 116/140bpm [961b/mi] 93cal 7.24/9.85mph
2) 0.17mi - 1:21(7:55/mi) 131/135bpm [1038b/mi] 17cal 7.57/10mph Add a comment
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1) 1mi - 8:05(8:05/mi) 126/139bpm [1019b/mi] 103cal 7.42/8.29mph
2) 1mi - 7:42(7:42/mi) 135/144bpm [1040b/mi] 104cal 7.79/9.12mph 3) 1mi - 7:38(7:38/mi) 136/147bpm [1038b/mi] 101cal 7.87/9.43mph 4) 1mi - 7:32(7:32/mi) 141/153bpm [1062b/mi] 105cal 7.96/9.83mph 5) 1mi - 6:54(6:54/mi) 135/142bpm [931b/mi] 98cal 8.69/9.64mph 6) 1mi - 7:19(7:19/mi) 135/147bpm [988b/mi] 96cal 8.2/9.27mph 7) 1mi - 7:06(7:06/mi) 135/138bpm [959b/mi] 93cal 8.45/8.93mph 8) 1mi - 7:28(7:28/mi) 135/141bpm [1007b/mi] 94cal 8.04/9.14mph 9) 1mi - 7:06(7:06/mi) 132/140bpm [938b/mi] 89cal 8.44/9.02mph 10) 1mi - 7:06(7:06/mi) 138/141bpm [980b/mi] 92cal 8.44/8.64mph 11) 1mi - 8:06(8:06/mi) 133/141bpm [1078b/mi] 107cal 7.4/8.27mph 12) 1mi - 7:46(7:46/mi) 131/139bpm [1017b/mi] 107cal 7.73/8.39mph 13) 1mi - 7:22(7:22/mi) 137/141bpm [1010b/mi] 97cal 8.14/8.64mph 14) 1mi - 7:59(7:59/mi) 138/148bpm [1101b/mi] 102cal 7.52/8.6mph 15) 0.16mi - 1:21(8:23/mi) 138/141bpm [1156b/mi] 18cal 7.16/8.01mph Add a comment
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1) 1mi - 11:14(11:14/mi) 96/129bpm [1078b/mi] 93cal 5.34/7.03mph
2) 1mi - 8:35(8:35/mi) 113/129bpm [970b/mi] 91cal 6.99/7.99mph 3) 1mi - 12:09(12:09/mi) 120/133bpm [1459b/mi] 126cal 4.93/6.53mph 4) 1mi - 10:36(10:36/mi) 116/140bpm [1230b/mi] 106cal 5.66/8.31mph 5) 1mi - 11:15(11:15/mi) 109/132bpm [1226b/mi] 102cal 5.33/7.37mph 6) 1mi - 10:44(10:44/mi) 111/128bpm [1191b/mi] 111cal 5.59/7.22mph 7) 0.44mi - 6:01(13:40/mi) 104/127bpm [1421b/mi] 43cal 4.39/7.18mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 8:12(8:12/mi) 115/138bpm [944b/mi] 98cal 7.31/8.31mph
2) 1mi - 9:40(9:40/mi) 118/141bpm [1140b/mi] 101cal 6.21/10.94mph 3) 1mi - 10:22(10:22/mi) 122/149bpm [1264b/mi] 112cal 5.79/10.75mph 4) 1mi - 10:16(10:16/mi) 120/155bpm [1232b/mi] 107cal 5.85/11.04mph 5) 1mi - 11:47(11:47/mi) 120/152bpm [1415b/mi] 123cal 5.09/11.5mph 6) 0.71mi - 9:04(12:41/mi) 118/136bpm [1497b/mi] 84cal 4.73/14.4mph Add a comment
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1) 1mi - 8:37(8:37/mi) 136/152bpm [1172b/mi] 112cal 6.96/7.45mph
2) 0.04mi - 22(8:58/mi) 127/135bpm [1140b/mi] 4cal 6.69/7.22mph Add a comment
1) 1mi - 5:56(5:56/mi) 142/158bpm [841b/mi] 83cal 10.13/11.52mph
2) 1mi - 6:13(6:13/mi) 159/165bpm [988b/mi] 97cal 9.65/10.1mph 3) 1mi - 6:18(6:18/mi) 171/185bpm [1078b/mi] 102cal 9.52/10.04mph 4) 0.14mi - 51(5:52/mi) 178/181bpm [1045b/mi] 14cal 10.22/10.46mph Add a comment
1) 1mi - 7:55(7:55/mi) 117/134bpm [926b/mi] 93cal 7.58/10.33mph
2) 0.25mi - 1:58(7:41/mi) 132/141bpm [1015b/mi] 25cal 7.81/9.54mph Add a comment
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1) 1mi - 8:03(8:03/mi) 120/134bpm [967b/mi] 95cal 7.45/8.52mph
2) 1mi - 7:53(7:53/mi) 127/136bpm [1002b/mi] 101cal 7.61/8.33mph 3) 1mi - 7:44(7:44/mi) 132/146bpm [1022b/mi] 98cal 7.75/8.7mph 4) 1mi - 7:25(7:25/mi) 134/143bpm [993b/mi] 97cal 8.1/8.75mph 5) 1mi - 7:38(7:38/mi) 136/143bpm [1037b/mi] 100cal 7.87/8.41mph 6) 1mi - 7:13(7:13/mi) 143/146bpm [1031b/mi] 99cal 8.32/8.87mph 7) 1mi - 8:31(8:31/mi) 143/148bpm [1218b/mi] 113cal 7.05/8.29mph 8) 1mi - 8:10(8:10/mi) 141/147bpm [1152b/mi] 108cal 7.34/8.16mph 9) 1mi - 7:55(7:55/mi) 147/151bpm [1165b/mi] 110cal 7.57/8.22mph 10) 1mi - 7:55(7:55/mi) 145/153bpm [1148b/mi] 106cal 7.58/9.39mph 11) 1mi - 7:43(7:43/mi) 140/146bpm [1081b/mi] 101cal 7.77/9.68mph 12) 1mi - 7:31(7:31/mi) 146/149bpm [1097b/mi] 104cal 7.98/8.66mph 13) 1mi - 7:46(7:46/mi) 152/155bpm [1182b/mi] 110cal 7.72/8.7mph 14) 0.3mi - 2:26(8:08/mi) 156/160bpm [1268b/mi] 36cal 7.38/8.06mph Add a comment
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1) 1mi - 8:41(8:41/mi) 115/141bpm [999b/mi] 95cal 6.91/8.06mph
2) 1mi - 8:49(8:49/mi) 109/115bpm [962b/mi] 93cal 6.8/7.12mph 3) 1mi - 9:58(9:58/mi) 109/119bpm [1087b/mi] 98cal 6.02/6.93mph 4) 1mi - 9:33(9:33/mi) 111/122bpm [1059b/mi] 96cal 6.29/6.85mph 5) 1mi - 9:28(9:28/mi) 119/138bpm [1127b/mi] 103cal 6.34/7.66mph 6) 1mi - 8:33(8:33/mi) 121/140bpm [1034b/mi] 99cal 7.02/7.99mph 7) 0.01mi - 8(11:04/mi) 104/105bpm [1151b/mi] 1cal 5.42/7.33mph Add a comment
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