Exmoor Runner
Last on at 11pm, 5th Oct 2024
M55 Somerset
Coyote (61)
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
95 -
Miles
20044 -
Miles
57 -
Miles
13 -
WAVA
81.71%
About Me | |
---|---|
A trail runner at heart who also enjoys a fair bit of road running
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Minehead parkrun |
Buddies (3) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 5 | 18:42 77.16 | 18:23 78.49 |
18:23
6:08/mi
|
78.49 | ||||||||||||||||
5mi | 1 | 31:27 79.60 |
31:27
6:17/mi
|
79.60 | |||||||||||||||||
5.8mi | 1 | 45:21 64.31 |
45:21
7:53/mi
|
64.31 | |||||||||||||||||
6mi | 4 | 51:31 52.98 | 51:15 53.68 | 46:24 61.79 |
46:24
7:44/mi
|
61.79 | |||||||||||||||
10km | 4 | 41:51 73.47 | 41:20 75.71 |
41:20
6:39/mi
|
75.71 | ||||||||||||||||
6.2mi | 1 | 42:09 72.64 |
42:09
6:45/mi
|
72.64 | |||||||||||||||||
6.7mi | 1 | 49:06 69.06 |
49:06
7:20/mi
|
69.06 | |||||||||||||||||
9.5mi | 1 | 1:09:27 63.70 |
1:09:27
7:19/mi
|
63.70 | |||||||||||||||||
10mi | 18 | 1:08:00 67.56 | 1:19:45 58.08 | 1:24:36 55.20 | 1:20:07 58.76 | 1:17:45 61.57 | 1:13:32 65.66 | 1:22:57 58.70 | 1:21:05 60.56 | 1:21:59 64.34 |
1:08:00
6:48/mi
|
67.56 | |||||||||
13.1mi | 34 | 1:31:40 65.72 | 1:28:33 68.59 | 1:26:38 70.69 | 1:32:48 66.54 | 1:30:29 68.81 | 1:27:44 71.56 | 1:24:47 74.68 | 1:30:06 70.88 | 1:29:06 72.30 | 1:28:05 74.41 | 1:26:40 76.30 | 1:24:19 79.13 | 1:23:24 81.47 | 1:24:24 81.23 | 1:27:57 78.68 | 1:25:29 81.71 |
1:23:24
6:22/mi
|
81.71 | ||
13.5mi | 3 | 1:34:33 74.88 | 1:37:40 73.16 | 1:57:50 61.21 |
1:34:33
7:00/mi
|
74.88 | |||||||||||||||
13.7mi | 1 | 1:44:19 69.58 |
1:44:19
7:37/mi
|
69.58 | |||||||||||||||||
15mi | 4 | 2:37:30 44.91 | 2:09:28 61.17 | 2:06:32 63.17 |
2:06:32
8:26/mi
|
63.17 | |||||||||||||||
16mi | 4 | 2:24:54 54.54 | 2:25:27 55.77 | 2:25:50 56.12 | 2:17:45 59.94 |
2:17:45
8:37/mi
|
59.94 | ||||||||||||||
18mi | 1 | 2:59:19 54.70 |
2:59:19
9:58/mi
|
54.70 | |||||||||||||||||
26.2mi | 1 | 3:17:26 72.81 |
3:17:26
7:32/mi
|
72.81 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Sep | Doone Run | 1:27:27 | 60.32 | 10mi |
14 Jul | Lundy Island Race SB | 1:57:50 | 61.21 | 13.5mi |
5 May | Hartland Hartbreaker PB | 2:59:19 | 54.70 | 18mi |
31 Mar | Gloucester Half Marathon SB | 1:25:29 | 81.71 | 13.1mi |
24 Mar | Feighan Fury SB | 1:21:59 | 64.34 | 10mi |
2023 | Result | WAVA | Distance | |
8 Oct | Burnham on Sea Half Marathon SB | 1:27:57 | 78.68 | 13.1mi |
10 Sep | Blackdown Hills Trail Run | 1:46:15 | 65.13 | 13.1mi |
25 Jun | North Devon AONB Half Marathon | 1:42:37 | 67.43 | 13.1mi |
28 May | Taunton Trail Run | 1:29:07 | 77.65 | 13.1mi |
26 Mar | The Big Cheese PB | 2:06:32 | 63.17 | 15mi |
12 Mar | Humdinger Half SB | 1:37:40 | 73.16 | 13.5mi |
2022 | Result | WAVA | Distance | |
27 Nov | Brent Knoll Race PB | 45:21 | 64.31 | 5.8mi |
30 Oct | Herepath half PB | 1:44:19 | 69.58 | 13.7mi |
25 Sep | Barnstaple Marathon PB | 3:17:26 | 72.81 | 26.2mi |
29 Aug | Baltonsborough 5 mile PB | 31:27 | 79.60 | 5mi |
20 Jul | Pawlett Plod 10K PB | 41:20 | 75.71 | 10km |
17 Jul | Piddle Wood Plod | 42:45 | 73.20 | 10km |
3 Jul | Quantock Beast PB | 49:06 | 69.06 | 6.7mi |
24 Apr | Blackdown Hills Trail Run | 1:35:42 | 71.64 | 13.1mi |
3 Apr | Taunton Half Marathon SB | 1:24:24 | 81.23 | 13.1mi |
20 Mar | The Big Cheese SB | 2:09:28 | 61.17 | 15mi |
13 Mar | Humdinger Half PB | 1:34:33 | 74.88 | 13.5mi |
2021 | Result | WAVA | Distance | |
17 Oct | Weston Super Half | 1:25:56 | 79.06 | 13.1mi |
10 Oct | Bournemouth Half Marathon PB | 1:23:24 | 81.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
25 Jan | Exeter Epic Trail 10k SB | 41:51 | 73.47 | 10km |
2019 | Result | WAVA | Distance | |
20 Oct | Exmoor Stagger PB | 2:17:45 | 59.94 | 16mi |
14 Jul | Beacon to beach | 40:56 | 75.57 | 6.3mi |
7 Jul | Quantock Beast | 40:23 | 69.11 | 5.7mi |
23 Jun | Torbay Half Marathon | 1:27:43 | 76.07 | 13.1mi |
7 Apr | Taunton Half Marathon | 1:24:37 | 78.85 | 13.1mi |
24 Mar | Weston Super Half SB | 1:24:19 | 79.13 | 13.1mi |
6 Mar | MRC March Seafront Race PB | 18:23 | 78.49 | 3mi |
2 Jan | MRC January Seafront Race | 18:58 | 76.08 | 3mi |
2018 | Result | WAVA | Distance | |
22 Dec | Wellington Monument Race PB | 42:09 | 72.64 | 6.2mi |
5 Dec | MRC December Seafront Race SB | 18:42 | 77.16 | 3mi |
7 Nov | MRC November Seafront Race | 18:52 | 76.48 | 3mi |
21 Oct | Exmoor Stagger SB | 2:25:50 | 56.12 | 16mi |
3 Oct | MRC October Seafront Race | 19:19 | 74.09 | 3mi |
16 Sep | Killerton House Half Marathon | 1:42:24 | 64.58 | 13.1mi |
2 Sep | Bridgwater Half Marathon | 1:29:59 | 73.49 | 13.1mi |
8 Jul | Beacon to beach | 43:27 | 72.97 | 6.5mi |
24 Jun | Torbay Half Marathon | 1:28:35 | 74.65 | 13.1mi |
8 Apr | Taunton Half Marathon SB | 1:26:40 | 76.30 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Exmoor Stagger SB | 2:25:27 | 55.77 | 16mi |
24 Sep | Killerton Half Marathon | 1:55:00 | 57.00 | 13.1mi |
17 Sep | Bristol Half Marathon SB | 1:28:05 | 74.41 | 13.1mi |
9 Jul | Beacon to beach | 43:17 | 78.55 | 7mi |
2016 | Result | WAVA | Distance | |
23 Oct | Exmoor Stumble PB | 46:24 | 61.79 | 6mi |
10 Jul | Beacon to beach | 43:04 | 78.28 | 7mi |
20 Mar | RunExmoor SB | 1:21:05 | 60.56 | 10mi |
2015 | Result | WAVA | Distance | |
18 Oct | Exmoor Stumble | 51:57 | 54.73 | 6mi |
20 Sep | The Doone run SB | 1:22:57 | 58.70 | 10mi |
13 Sep | Bristol Half Marathon SB | 1:29:06 | 72.30 | 13.1mi |
12 Jul | Beacon to Beach | 42:38 | 78.41 | 7mi |
28 Jun | North Devon AONB Half Marathon | 1:41:46 | 63.30 | 13.1mi |
29 Mar | RunExmoor | 1:26:02 | 56.60 | 10mi |
2014 | Result | WAVA | Distance | |
19 Oct | Exmoor Stagger SB | 2:24:54 | 54.54 | 16mi |
21 Sep | Bristol Half Marathon SB | 1:30:06 | 70.88 | 13.1mi |
14 Sep | The Doone run | 1:20:47 | 59.76 | 10mi |
13 Jul | Beacon to Beach | 41:52 | 79.18 | 7mi |
29 Jun | North Devon AONB Half Marathon | 1:42:00 | 62.61 | 13.1mi |
11 May | The Black Death run (10 mile) SB | 1:13:32 | 65.66 | 10mi |
2013 | Result | WAVA | Distance | |
20 Oct | Exmoor Stagger | 2:21:19 | 51.76 | 15mi |
13 Oct | Great West Run | 1:25:40 | 73.91 | 13.1mi |
29 Sep | The Doone run | 1:20:50 | 59.22 | 10mi |
15 Sep | Bristol Half Marathon SB | 1:24:47 | 74.68 | 13.1mi |
7 Jul | Beacon to Beach | 42:15 | 77.81 | 7mi |
12 May | The Black Death run SB | 1:17:45 | 61.57 | 10mi |
14 Apr | Exmoor Horner Water 11 | 1:17:09 | 62.05 | 10mi |
2012 | Result | WAVA | Distance | |
23 Sep | The Doone Run | 1:21:41 | 58.12 | 10mi |
8 Jul | Beacon to beach | 43:21 | 75.22 | 7mi |
13 May | The Black death Run | 1:17:30 | 61.25 | 10mi |
1 Apr | Taunton Half Marathon SB | 1:27:44 | 71.56 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Exmoor Stumble SB | 51:15 | 53.68 | 6mi |
25 Sep | The Doone run SB | 1:20:07 | 58.76 | 10mi |
19 Jun | Torbay Half Marathon | 1:31:01 | 68.41 | 13.1mi |
8 May | The Black Death Run | 1:26:00 | 54.74 | 10mi |
3 Apr | Taunton Half Marathon SB | 1:30:29 | 68.81 | 13.1mi |
6 Mar | Cliveden - rearranged in Black Park | 39:43 | 71.78 | 10km |
2010 | Result | WAVA | Distance | |
28 Dec | Cliveden XC | 0 | 0.00 | 6mi |
24 Oct | Exmoor Stumble SB | 51:31 | 52.98 | 6mi |
19 Sep | The Doone run SB | 1:24:36 | 55.20 | 10mi |
5 Sep | Bristol Half Marathon | 1:35:56 | 64.37 | 13.1mi |
11 Jul | Beacon to beach | 41:46 | 76.80 | 7mi |
9 May | The Black Death Run | 1:21:38 | 57.20 | 10mi |
11 Apr | Taunton Half Marathon SB | 1:32:48 | 66.54 | 13.1mi |
21 Feb | The Hestercombe Humdinger PB | 1:09:27 | 63.70 | 9.5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Denes Doone 10 SB | 1:19:45 | 58.08 | 10mi |
6 Sep | Bristol Half Marathon SB | 1:26:38 | 70.69 | 13.1mi |
12 Jul | Beacon to Beach | 45:36 | 69.79 | 7mi |
5 Apr | Taunton Half Marathon | 1:33:21 | 65.60 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Exmoor Stagger SB | 2:37:30 | 44.91 | 15mi |
14 Sep | Bristol Half Marathon SB | 1:28:33 | 68.59 | 13.1mi |
13 Jul | New Forest 10 PB | 1:08:00 | 67.56 | 10mi |
6 Apr | Taunton Half Marathon | 1:34:52 | 64.03 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 1:31:40 | 65.72 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 146 | 130 | 130 | 145 | 140 | 170 | 149 | 63 | 164 | 27 | 0 | 0 | 1264 |
2023 | 0 | 4 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 133 | 139 | 129 | 150 | 141 | 158 | 144 | 113 | 118 | 87 | 135 | 117 | 1563 |
2022 | 170 | 154 | 153 | 146 | 179 | 201 | 165 | 193 | 160 | 162 | 126 | 116 | 1927 |
2021 | 196 | 166 | 213 | 181 | 185 | 172 | 183 | 172 | 173 | 134 | 174 | 112 | 2062 |
2020 | 120 | 121 | 162 | 179 | 195 | 177 | 147 | 128 | 164 | 90 | 184 | 146 | 1813 |
2020 | 0 | 0 | 0 | 0 | 0 | 40 | 17 | 0 | 0 | 0 | 0 | 0 | 57 |
2019 | 105 | 130 | 133 | 125 | 107 | 119 | 110 | 133 | 130 | 141 | 110 | 112 | 1456 |
2018 | 83 | 78 | 94 | 97 | 100 | 105 | 93 | 87 | 102 | 126 | 82 | 105 | 1152 |
2017 | 48 | 56 | 53 | 53 | 72 | 99 | 83 | 94 | 93 | 97 | 89 | 69 | 905 |
2016 | 45 | 57 | 51 | 49 | 73 | 70 | 49 | 47 | 58 | 65 | 51 | 43 | 658 |
2015 | 69 | 84 | 88 | 68 | 102 | 106 | 94 | 97 | 89 | 59 | 33 | 17 | 906 |
2014 | 61 | 58 | 101 | 125 | 83 | 117 | 81 | 99 | 88 | 113 | 77 | 54 | 1057 |
2013 | 72 | 74 | 57 | 96 | 108 | 128 | 101 | 135 | 111 | 104 | 73 | 54 | 1112 |
2012 | 64 | 81 | 101 | 105 | 107 | 70 | 96 | 102 | 87 | 31 | 45 | 61 | 951 |
2011 | 47 | 71 | 103 | 104 | 105 | 105 | 77 | 98 | 106 | 78 | 77 | 50 | 1021 |
2010 | 48 | 64 | 86 | 98 | 80 | 84 | 104 | 75 | 90 | 75 | 66 | 69 | 937 |
2009 | 38 | 55 | 90 | 75 | 103 | 104 | 86 | 159 | 94 | 45 | 37 | 47 | 934 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 134 | 74 | 46 | 33 | 24 | 326 |
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
1) 1mi - 7:39(7:39/mi) 120/135bpm [918b/mi] 92cal 7.84/8.25mph
2) 1mi - 7:07(7:07/mi) 148/157bpm [1054b/mi] 103cal 8.42/8.87mph 3) 1mi - 10:07(10:07/mi) 126/157bpm [1275b/mi] 111cal 5.93/9.29mph 4) 1mi - 11:58(11:58/mi) 117/140bpm [1399b/mi] 108cal 5.02/5.8mph 5) 1mi - 13:32(13:32/mi) 116/136bpm [1569b/mi] 120cal 4.44/7.43mph 6) 1mi - 9:23(9:23/mi) 127/143bpm [1192b/mi] 113cal 6.39/8.83mph 7) 1mi - 12:26(12:26/mi) 105/119bpm [1306b/mi] 84cal 4.82/7.45mph 8) 1mi - 11:13(11:13/mi) 110/123bpm [1233b/mi] 86cal 5.35/8.54mph 9) 1mi - 8:19(8:19/mi) 131/149bpm [1091b/mi] 105cal 7.21/9.23mph 10) 0.13mi - 1:01(8:00/mi) 149/153bpm [1191b/mi] 14cal 7.5/9.18mph Add a comment
|
-
|
1) 1mi - 8:37(8:37/mi) 112/128bpm [964b/mi] 87cal 6.97/8.08mph
2) 1mi - 10:19(10:19/mi) 127/139bpm [1311b/mi] 129cal 5.81/7.37mph 3) 1mi - 11:22(11:22/mi) 130/153bpm [1477b/mi] 134cal 5.28/7.78mph 4) 1mi - 9:19(9:19/mi) 146/157bpm [1359b/mi] 117cal 6.45/8.25mph 5) 1mi - 10:24(10:24/mi) 121/152bpm [1258b/mi] 107cal 5.77/8.27mph 6) 1mi - 8:11(8:11/mi) 128/143bpm [1047b/mi] 101cal 7.33/8.37mph 7) 1mi - 8:43(8:43/mi) 125/143bpm [1089b/mi] 106cal 6.89/7.49mph 8) 0.18mi - 1:31(8:24/mi) 136/140bpm [1143b/mi] 21cal 7.14/7.26mph Add a comment
|
1) 1mi - 7:32(7:32/mi) 136/152bpm [1025b/mi] 106cal 7.96/9.39mph
2) 1mi - 6:56(6:56/mi) 135/142bpm [936b/mi] 94cal 8.65/9.29mph 3) 1mi - 7:02(7:02/mi) 145/157bpm [1020b/mi] 100cal 8.53/9.71mph 4) 1mi - 6:47(6:47/mi) 151/161bpm [1025b/mi] 100cal 8.84/10.23mph 5) 1mi - 7:14(7:14/mi) 151/166bpm [1092b/mi] 105cal 8.3/10.21mph 6) 1mi - 8:06(8:06/mi) 148/155bpm [1199b/mi] 113cal 7.4/8.6mph 7) 0.07mi - 35(8:13/mi) 148/149bpm [1216b/mi] 8cal 7.3/7.14mph Add a comment
|
-
|
-
|
1) 1mi - 8:07(8:07/mi) 124/140bpm [1007b/mi] 104cal 7.39/8.01mph
2) 1mi - 7:42(7:42/mi) 135/144bpm [1040b/mi] 103cal 7.79/9.2mph 3) 1mi - 7:46(7:46/mi) 132/145bpm [1026b/mi] 100cal 7.72/8.91mph 4) 1mi - 7:37(7:37/mi) 140/148bpm [1067b/mi] 102cal 7.87/8.85mph 5) 1mi - 7:30(7:30/mi) 141/149bpm [1057b/mi] 102cal 8.01/9.43mph 6) 1mi - 7:12(7:12/mi) 138/146bpm [995b/mi] 96cal 8.33/8.91mph 7) 1mi - 7:11(7:11/mi) 144/151bpm [1033b/mi] 100cal 8.36/8.72mph 8) 1mi - 6:59(6:59/mi) 149/157bpm [1041b/mi] 101cal 8.59/8.93mph 9) 1mi - 7:03(7:03/mi) 152/155bpm [1071b/mi] 103cal 8.51/9.04mph 10) 1mi - 7:35(7:35/mi) 151/156bpm [1146b/mi] 108cal 7.91/9.02mph 11) 1mi - 7:48(7:48/mi) 145/156bpm [1131b/mi] 111cal 7.69/10.6mph 12) 1mi - 7:23(7:23/mi) 145/153bpm [1070b/mi] 100cal 8.13/9.12mph 13) 1mi - 7:47(7:47/mi) 149/154bpm [1160b/mi] 112cal 7.71/9.35mph 14) 0.31mi - 2:39(8:24/mi) 155/160bpm [1302b/mi] 38cal 7.14/8.58mph Add a comment
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
1) 1mi - 9:52(9:52/mi) 120/149bpm [1184b/mi] 106cal 6.08/9.91mph
2) 1mi - 10:24(10:24/mi) 134/152bpm [1393b/mi] 129cal 5.77/9.85mph 3) 1mi - 12:59(12:59/mi) 124/149bpm [1611b/mi] 123cal 4.62/8.66mph 4) 1mi - 13:20(13:20/mi) 127/147bpm [1693b/mi] 148cal 4.5/6.12mph 5) 1mi - 13:17(13:17/mi) 124/150bpm [1647b/mi] 139cal 4.52/7.76mph 6) 0.56mi - 5:03(8:57/mi) 143/154bpm [1281b/mi] 68cal 6.7/9.31mph Add a comment
|
-
|
1) 1mi - 10:56(10:56/mi) 121/136bpm [1323b/mi] 122cal 5.49/8.47mph
2) 1mi - 12:02(12:02/mi) 119/136bpm [1433b/mi] 127cal 4.98/6.95mph 3) 1mi - 11:28(11:28/mi) 115/138bpm [1318b/mi] 107cal 5.23/7.18mph 4) 1mi - 9:50(9:50/mi) 112/128bpm [1101b/mi] 97cal 6.1/7.39mph 5) 1mi - 9:58(9:58/mi) 110/124bpm [1097b/mi] 97cal 6.02/7.81mph 6) 0.9mi - 9:21(10:23/mi) 103/123bpm [1070b/mi] 78cal 5.78/6.87mph Add a comment
|
1) 1mi - 7:39(7:39/mi) 118/134bpm [902b/mi] 90cal 7.85/8.72mph
2) 1mi - 7:47(7:47/mi) 132/150bpm [1027b/mi] 103cal 7.71/8.72mph 3) 1mi - 6:21(6:21/mi) 147/164bpm [934b/mi] 92cal 9.44/10.83mph 4) 1mi - 7:11(7:11/mi) 152/168bpm [1092b/mi] 105cal 8.35/11.5mph 5) 1mi - 7:12(7:12/mi) 152/155bpm [1095b/mi] 105cal 8.33/8.81mph 6) 1mi - 7:47(7:47/mi) 150/156bpm [1167b/mi] 111cal 7.71/9.02mph 7) 1mi - 8:06(8:06/mi) 147/154bpm [1191b/mi] 113cal 7.41/8.72mph 8) 1mi - 8:06(8:06/mi) 149/157bpm [1206b/mi] 115cal 7.41/8.87mph 9) 0.41mi - 2:54(6:59/mi) 150/153bpm [1048b/mi] 42cal 8.59/9.23mph Add a comment
1) 1mi - 7:28(7:28/mi) 126/137bpm [941b/mi] 96cal 8.04/8.62mph
2) 1mi - 7:18(7:18/mi) 140/145bpm [1021b/mi] 102cal 8.23/8.89mph 3) 1mi - 7:16(7:16/mi) 146/151bpm [1062b/mi] 103cal 8.25/8.95mph 4) 1mi - 7:47(7:47/mi) 150/158bpm [1167b/mi] 114cal 7.71/9.31mph 5) 0.04mi - 20(8:45/mi) 154/154bpm [1347b/mi] 4cal 6.86/7.47mph Add a comment
|
-
|
1) 1mi - 7:09(7:09/mi) 135/152bpm [966b/mi] 97cal 8.38/11.08mph
2) 1mi - 7:02(7:02/mi) 155/160bpm [1091b/mi] 105cal 8.52/10.14mph 3) 1mi - 8:01(8:01/mi) 148/160bpm [1187b/mi] 110cal 7.48/9.83mph 4) 1mi - 9:08(9:08/mi) 155/160bpm [1416b/mi] 133cal 6.57/10.21mph 5) 1mi - 10:22(10:22/mi) 152/159bpm [1574b/mi] 151cal 5.79/11.21mph 6) 0.66mi - 4:30(6:51/mi) 158/163bpm [1083b/mi] 69cal 8.76/10.6mph Add a comment
1) 0.33mi - 2:49(8:32/mi) 110/127bpm [938b/mi] 31cal 7.04/8.41mph
Add a comment
|
1) 1mi - 9:05(9:05/mi) 135/152bpm [1225b/mi] 115cal 6.61/9.6mph
2) 1mi - 9:23(9:23/mi) 145/152bpm [1361b/mi] 129cal 6.39/9.46mph 3) 1mi - 10:48(10:48/mi) 150/154bpm [1619b/mi] 151cal 5.56/7.93mph 4) 1mi - 10:38(10:38/mi) 146/155bpm [1552b/mi] 142cal 5.64/8.95mph 5) 1mi - 8:01(8:01/mi) 146/154bpm [1171b/mi] 112cal 7.48/9.29mph 6) 1mi - 8:52(8:52/mi) 149/154bpm [1321b/mi] 123cal 6.77/9.64mph 7) 1mi - 9:24(9:24/mi) 151/157bpm [1419b/mi] 132cal 6.38/10.62mph 8) 1mi - 7:02(7:02/mi) 150/157bpm [1055b/mi] 100cal 8.53/9.89mph 9) 1mi - 7:54(7:54/mi) 153/158bpm [1208b/mi] 114cal 7.6/10.08mph 10) 1mi - 6:18(6:18/mi) 159/168bpm [1003b/mi] 97cal 9.52/12.19mph 11) 0.02mi - 6(5:29/mi) 167/168bpm [914b/mi] 1cal 10.96/13.05mph Add a comment
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
1) 1mi - 12:08(12:08/mi) 106/117bpm [1287b/mi] 122cal 4.94/7.72mph
2) 1mi - 12:13(12:13/mi) 109/118bpm [1331b/mi] 123cal 4.91/6.66mph 3) 1mi - 11:25(11:25/mi) 113/129bpm [1291b/mi] 109cal 5.25/6.47mph 4) 1mi - 9:43(9:43/mi) 126/135bpm [1224b/mi] 111cal 6.18/7.72mph 5) 1mi - 10:12(10:12/mi) 128/144bpm [1305b/mi] 113cal 5.89/7.81mph 6) 0.09mi - 47(9:03/mi) 143/146bpm [1294b/mi] 8cal 6.63/7.78mph Add a comment
|
-
|
1) 1mi - 8:01(8:01/mi) 117/130bpm [938b/mi] 93cal 7.48/8.62mph
2) 1mi - 7:47(7:47/mi) 132/140bpm [1028b/mi] 102cal 7.7/8.6mph 3) 1mi - 7:12(7:12/mi) 140/154bpm [1008b/mi] 99cal 8.33/11.06mph 4) 1mi - 7:19(7:19/mi) 146/157bpm [1067b/mi] 102cal 8.21/10.62mph 5) 1mi - 7:17(7:17/mi) 146/159bpm [1063b/mi] 103cal 8.24/10.54mph 6) 1mi - 7:36(7:36/mi) 141/154bpm [1071b/mi] 103cal 7.9/8.29mph 7) 1mi - 7:38(7:38/mi) 141/146bpm [1077b/mi] 103cal 7.85/8.56mph 8) 1mi - 7:59(7:59/mi) 141/148bpm [1125b/mi] 106cal 7.52/8.43mph 9) 0.15mi - 1:12(8:08/mi) 148/150bpm [1204b/mi] 16cal 7.37/7.51mph Add a comment
|
1) 1mi - 7:40(7:40/mi) 117/134bpm [897b/mi] 88cal 7.82/9.64mph
2) 1mi - 8:13(8:13/mi) 131/142bpm [1076b/mi] 112cal 7.31/8.77mph 3) 1mi - 6:55(6:55/mi) 124/136bpm [857b/mi] 84cal 8.68/9.73mph 4) 1mi - 7:19(7:19/mi) 131/138bpm [958b/mi] 93cal 8.21/9.33mph 5) 1mi - 7:31(7:31/mi) 134/140bpm [1008b/mi] 100cal 7.98/8.47mph 6) 1mi - 8:06(8:06/mi) 133/146bpm [1077b/mi] 109cal 7.41/8.14mph 7) 1mi - 7:31(7:31/mi) 136/140bpm [1021b/mi] 102cal 7.99/8.56mph 8) 1mi - 7:58(7:58/mi) 143/151bpm [1139b/mi] 111cal 7.53/8.75mph 9) 0.02mi - 8(7:19/mi) 151/152bpm [1105b/mi] 1cal 8.2/7.85mph Add a comment
|
-
|
1) 1mi - 11:24(11:24/mi) 122/150bpm [1390b/mi] 125cal 5.27/7.7mph
2) 1mi - 10:21(10:21/mi) 125/139bpm [1293b/mi] 121cal 5.8/8.85mph 3) 1mi - 10:11(10:11/mi) 122/141bpm [1243b/mi] 108cal 5.89/7.68mph 4) 1mi - 23:18(23:18/mi) 116/148bpm [2704b/mi] 195cal 2.57/7.45mph 5) 1mi - 9:41(9:41/mi) 125/139bpm [1210b/mi] 110cal 6.2/7.35mph 6) 1mi - 9:56(9:56/mi) 120/129bpm [1192b/mi] 112cal 6.04/7.18mph 7) 1mi - 10:09(10:09/mi) 111/124bpm [1127b/mi] 93cal 5.91/7.6mph 8) 1mi - 7:48(7:48/mi) 124/135bpm [967b/mi] 78cal 7.69/8.33mph 9) 1mi - 8:40(8:40/mi) 124/141bpm [1074b/mi] 87cal 6.93/8.72mph 10) 1mi - 8:40(8:40/mi) 128/141bpm [1110b/mi] 108cal 6.92/9.41mph 11) 0.97mi - 8:24(8:38/mi) 134/139bpm [1156b/mi] 110cal 6.95/7.83mph Add a comment
|
1) 1mi - 9:23(9:23/mi) 125/136bpm [1172b/mi] 116cal 6.4/8.33mph
2) 1mi - 9:51(9:51/mi) 128/146bpm [1261b/mi] 117cal 6.09/7.76mph 3) 1mi - 9:39(9:39/mi) 131/143bpm [1264b/mi] 122cal 6.22/9.08mph 4) 1mi - 9:08(9:08/mi) 134/146bpm [1225b/mi] 112cal 6.57/8.47mph 5) 1mi - 9:20(9:20/mi) 140/146bpm [1307b/mi] 123cal 6.42/8.35mph 6) 1mi - 8:09(8:09/mi) 121/141bpm [987b/mi] 93cal 7.36/8.47mph 7) 1mi - 9:17(9:17/mi) 124/145bpm [1151b/mi] 112cal 6.47/8.37mph 8) 1mi - 7:50(7:50/mi) 129/146bpm [1010b/mi] 89cal 7.66/9.14mph 9) 0.28mi - 2:11(7:40/mi) 129/137bpm [989b/mi] 27cal 7.82/9.06mph Add a comment
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
1) 1mi - 8:15(8:15/mi) 123/134bpm [1014b/mi] 105cal 7.28/8.08mph
2) 1mi - 7:36(7:36/mi) 120/133bpm [911b/mi] 88cal 7.9/8.6mph 3) 1mi - 7:56(7:56/mi) 126/132bpm [999b/mi] 99cal 7.56/9.25mph 4) 1mi - 7:41(7:41/mi) 124/134bpm [954b/mi] 93cal 7.8/8.87mph 5) 1mi - 6:47(6:47/mi) 141/151bpm [957b/mi] 97cal 8.84/9.43mph 6) 1mi - 7:25(7:25/mi) 141/154bpm [1046b/mi] 103cal 8.09/9.48mph 7) 1mi - 7:30(7:30/mi) 136/141bpm [1021b/mi] 97cal 7.99/8.45mph 8) 1mi - 8:28(8:28/mi) 139/155bpm [1178b/mi] 110cal 7.08/7.99mph 9) 0.24mi - 2:01(8:34/mi) 141/143bpm [1209b/mi] 26cal 7/7.87mph Add a comment
|
-
|
1) 1mi - 7:30(7:30/mi) 124/135bpm [930b/mi] 96cal 8/8.58mph
2) 1mi - 7:46(7:46/mi) 127/145bpm [986b/mi] 100cal 7.73/9.25mph 3) 1mi - 8:16(8:16/mi) 127/137bpm [1050b/mi] 109cal 7.26/8.33mph 4) 1mi - 7:22(7:22/mi) 134/147bpm [988b/mi] 101cal 8.14/9.93mph 5) 1mi - 7:03(7:03/mi) 149/171bpm [1052b/mi] 103cal 8.5/9.91mph 6) 1mi - 7:44(7:44/mi) 131/139bpm [1013b/mi] 97cal 7.76/8.43mph 7) 1mi - 7:28(7:28/mi) 130/149bpm [970b/mi] 94cal 8.04/8.39mph 8) 1mi - 8:01(8:01/mi) 136/143bpm [1090b/mi] 103cal 7.49/8.43mph 9) 0.08mi - 37(7:58/mi) 144/146bpm [1147b/mi] 8cal 7.53/7.31mph Add a comment
|
1) 1mi - 7:46(7:46/mi) 128/145bpm [994b/mi] 105cal 7.73/9.04mph
2) 1mi - 7:24(7:24/mi) 138/146bpm [1021b/mi] 106cal 8.11/8.83mph 3) 1mi - 6:50(6:50/mi) 140/150bpm [957b/mi] 98cal 8.78/9.66mph 4) 1mi - 6:40(6:40/mi) 143/148bpm [953b/mi] 94cal 9/9.35mph 5) 1mi - 6:44(6:44/mi) 149/155bpm [1003b/mi] 98cal 8.91/9.68mph 6) 1mi - 7:42(7:42/mi) 147/156bpm [1131b/mi] 108cal 7.8/8.97mph 7) 0.12mi - 58(7:45/mi) 151/154bpm [1171b/mi] 14cal 7.73/7.58mph Add a comment
|
-
|
-
|
1) 1mi - 9:06(9:06/mi) 140/154bpm [1275b/mi] 121cal 6.59/9.27mph
2) 1mi - 8:25(8:25/mi) 151/163bpm [1270b/mi] 122cal 7.13/9.2mph 3) 1mi - 13:26(13:26/mi) 149/159bpm [2001b/mi] 183cal 4.47/7.85mph 4) 1mi - 6:50(6:50/mi) 150/156bpm [1025b/mi] 100cal 8.78/9.96mph 5) 1mi - 7:53(7:53/mi) 153/158bpm [1206b/mi] 115cal 7.61/9.35mph 6) 1mi - 12:58(12:58/mi) 151/160bpm [1957b/mi] 172cal 4.63/9.73mph 7) 1mi - 8:24(8:24/mi) 152/156bpm [1277b/mi] 122cal 7.14/8.37mph 8) 1mi - 8:04(8:04/mi) 151/159bpm [1217b/mi] 115cal 7.44/8.97mph 9) 1mi - 7:00(7:00/mi) 152/158bpm [1065b/mi] 99cal 8.57/8.97mph 10) 1mi - 6:52(6:52/mi) 148/152bpm [1016b/mi] 92cal 8.74/9.02mph 11) 1mi - 10:26(10:26/mi) 150/158bpm [1566b/mi] 136cal 5.75/8.89mph 12) 1mi - 10:10(10:10/mi) 150/163bpm [1526b/mi] 131cal 5.9/10.06mph 13) 1mi - 6:23(6:23/mi) 154/165bpm [984b/mi] 90cal 9.39/12.36mph 14) 0.22mi - 1:24(6:21/mi) 165/173bpm [1048b/mi] 22cal 9.44/10.29mph Add a comment
|