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Races
92 -
Miles
19272 -
Miles
57 -
Miles
13 -
WAVA
81.71% -
5M
31:27 -
10k
41:20 -
10M
1:08:00 -
Half
1:23:24 -
Mara
3:17:26
About Me | |
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A trail runner at heart who also enjoys a fair bit of road running
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My parkrun |
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Minehead parkrun |
Recent Training | |||
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17th Apr
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General | 7.1mi | 52:01 |
16th Apr
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Easy | 4mi | 31:36 |
15th Apr
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Long Run | 10.7mi | 1:47:55 |
14th Apr
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Long Run | 15mi | 2:18:20 |
11th Apr
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General | 4mi | 32:05 |
Planned Races | |
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Hartland Hartbreaker | 5th May |
Lundy Island Race | 14th Jul |
12 Month Benchmarks | Run |
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Mile | 5:52 |
5k | 18:48 |
5mi | 31:32 |
10k | 39:06 |
10mi | 1:04:30 |
Half | 1:24:50 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 5 | 18:42 77.16 | 18:23 78.49 | 18:23
6:08/mi
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78.49 | ||||||||||||||||
5mi | 1 | 31:27 79.60 | 31:27
6:17/mi
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79.60 | |||||||||||||||||
5.8mi | 1 | 45:21 64.31 | 45:21
7:53/mi
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64.31 | |||||||||||||||||
6mi | 4 | 51:31 52.98 | 51:15 53.68 | 46:24 61.79 | 46:24
7:44/mi
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61.79 | |||||||||||||||
10km | 4 | 41:51 73.47 | 41:20 75.71 | 41:20
6:39/mi
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75.71 | ||||||||||||||||
6.2mi | 1 | 42:09 72.64 | 42:09
6:45/mi
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72.64 | |||||||||||||||||
6.7mi | 1 | 49:06 69.06 | 49:06
7:20/mi
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69.06 | |||||||||||||||||
9.5mi | 1 | 1:09:27 63.70 | 1:09:27
7:19/mi
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63.70 | |||||||||||||||||
10mi | 17 | 1:08:00 67.56 | 1:19:45 58.08 | 1:24:36 55.20 | 1:20:07 58.76 | 1:17:45 61.57 | 1:13:32 65.66 | 1:22:57 58.70 | 1:21:05 60.56 | 1:21:59 64.34 | 1:08:00
6:48/mi
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67.56 | |||||||||
13.1mi | 34 | 1:31:40 65.72 | 1:28:33 68.59 | 1:26:38 70.69 | 1:32:48 66.54 | 1:30:29 68.81 | 1:27:44 71.56 | 1:24:47 74.68 | 1:30:06 70.88 | 1:29:06 72.30 | 1:28:05 74.41 | 1:26:40 76.30 | 1:24:19 79.13 | 1:23:24 81.47 | 1:24:24 81.23 | 1:27:57 78.68 | 1:25:29 81.71 | 1:23:24
6:22/mi
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81.71 | ||
13.5mi | 2 | 1:34:33 74.88 | 1:37:40 73.16 | 1:34:33
7:00/mi
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74.88 | ||||||||||||||||
13.7mi | 1 | 1:44:19 69.58 | 1:44:19
7:37/mi
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69.58 | |||||||||||||||||
15mi | 4 | 2:37:30 44.91 | 2:09:28 61.17 | 2:06:32 63.17 | 2:06:32
8:26/mi
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63.17 | |||||||||||||||
16mi | 4 | 2:24:54 54.54 | 2:25:27 55.77 | 2:25:50 56.12 | 2:17:45 59.94 | 2:17:45
8:37/mi
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59.94 | ||||||||||||||
26.2mi | 1 | 3:17:26 72.81 | 3:17:26
7:32/mi
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72.81 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Jul | Lundy Island Race Confirmed | 13.5mi | ||
5 May | Hartland Hartbreaker Confirmed | 18mi | ||
2024 | Result | WAVA | Distance | |
31 Mar | Gloucester Half Marathon SB | 1:25:29 | 81.71 | 13.1mi |
24 Mar | Feighan Fury SB | 1:21:59 | 64.34 | 10mi |
2023 | Result | WAVA | Distance | |
8 Oct | Burnham on Sea Half Marathon SB | 1:27:57 | 78.68 | 13.1mi |
10 Sep | Blackdown Hills Trail Run | 1:46:15 | 65.13 | 13.1mi |
25 Jun | North Devon AONB Half Marathon | 1:42:37 | 67.43 | 13.1mi |
28 May | Taunton Trail Run | 1:29:07 | 77.65 | 13.1mi |
26 Mar | The Big Cheese PB | 2:06:32 | 63.17 | 15mi |
12 Mar | Humdinger Half SB | 1:37:40 | 73.16 | 13.5mi |
2022 | Result | WAVA | Distance | |
27 Nov | Brent Knoll Race PB | 45:21 | 64.31 | 5.75mi |
30 Oct | Herepath half PB | 1:44:19 | 69.58 | 13.7mi |
25 Sep | Barnstaple Marathon PB | 3:17:26 | 72.81 | 26.2mi |
29 Aug | Baltonsborough 5 mile PB | 31:27 | 79.60 | 5mi |
20 Jul | Pawlett Plod 10K PB | 41:20 | 75.71 | 10km |
17 Jul | Piddle Wood Plod | 42:45 | 73.20 | 10km |
3 Jul | Quantock Beast PB | 49:06 | 69.06 | 6.7mi |
24 Apr | Blackdown Hills Trail Run | 1:35:42 | 71.64 | 13.1mi |
3 Apr | Taunton Half Marathon SB | 1:24:24 | 81.23 | 13.1mi |
20 Mar | The Big Cheese SB | 2:09:28 | 61.17 | 15mi |
13 Mar | Humdinger Half PB | 1:34:33 | 74.88 | 13.5mi |
2021 | Result | WAVA | Distance | |
17 Oct | Weston Super Half | 1:25:56 | 79.06 | 13.1mi |
10 Oct | Bournemouth Half Marathon PB | 1:23:24 | 81.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
25 Jan | Exeter Epic Trail 10k SB | 41:51 | 73.47 | 10km |
2019 | Result | WAVA | Distance | |
20 Oct | Exmoor Stagger PB | 2:17:45 | 59.94 | 16mi |
14 Jul | Beacon to beach | 40:56 | 75.57 | 6.3mi |
7 Jul | Quantock Beast | 40:23 | 69.11 | 5.7mi |
23 Jun | Torbay Half Marathon | 1:27:43 | 76.07 | 13.1mi |
7 Apr | Taunton Half Marathon | 1:24:37 | 78.85 | 13.1mi |
24 Mar | Weston Super Half SB | 1:24:19 | 79.13 | 13.1mi |
6 Mar | MRC March Seafront Race PB | 18:23 | 78.49 | 3mi |
2 Jan | MRC January Seafront Race | 18:58 | 76.08 | 3mi |
2018 | Result | WAVA | Distance | |
22 Dec | Wellington Monument Race PB | 42:09 | 72.64 | 6.24mi |
5 Dec | MRC December Seafront Race SB | 18:42 | 77.16 | 3mi |
7 Nov | MRC November Seafront Race | 18:52 | 76.48 | 3mi |
21 Oct | Exmoor Stagger SB | 2:25:50 | 56.12 | 16mi |
3 Oct | MRC October Seafront Race | 19:19 | 74.09 | 3mi |
16 Sep | Killerton House Half Marathon | 1:42:24 | 64.58 | 13.1mi |
2 Sep | Bridgwater Half Marathon | 1:29:59 | 73.49 | 13.1mi |
8 Jul | Beacon to beach | 43:27 | 72.97 | 6.5mi |
24 Jun | Torbay Half Marathon | 1:28:35 | 74.65 | 13.1mi |
8 Apr | Taunton Half Marathon SB | 1:26:40 | 76.30 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Exmoor Stagger SB | 2:25:27 | 55.77 | 16mi |
24 Sep | Killerton Half Marathon | 1:55:00 | 57.00 | 13.1mi |
17 Sep | Bristol Half Marathon SB | 1:28:05 | 74.41 | 13.1mi |
9 Jul | Beacon to beach | 43:17 | 78.55 | 7mi |
2016 | Result | WAVA | Distance | |
23 Oct | Exmoor Stumble PB | 46:24 | 61.79 | 6mi |
10 Jul | Beacon to beach | 43:04 | 78.28 | 7mi |
20 Mar | RunExmoor SB | 1:21:05 | 60.56 | 10mi |
2015 | Result | WAVA | Distance | |
18 Oct | Exmoor Stumble | 51:57 | 54.73 | 6mi |
20 Sep | The Doone run SB | 1:22:57 | 58.70 | 10mi |
13 Sep | Bristol Half Marathon SB | 1:29:06 | 72.30 | 13.1mi |
12 Jul | Beacon to Beach | 42:38 | 78.41 | 7mi |
28 Jun | North Devon AONB Half Marathon | 1:41:46 | 63.30 | 13.1mi |
29 Mar | RunExmoor | 1:26:02 | 56.60 | 10mi |
2014 | Result | WAVA | Distance | |
19 Oct | Exmoor Stagger SB | 2:24:54 | 54.54 | 16mi |
21 Sep | Bristol Half Marathon SB | 1:30:06 | 70.88 | 13.1mi |
14 Sep | The Doone run | 1:20:47 | 59.76 | 10mi |
13 Jul | Beacon to Beach | 41:52 | 79.18 | 7mi |
29 Jun | North Devon AONB Half Marathon | 1:42:00 | 62.61 | 13.1mi |
11 May | The Black Death run (10 mile) SB | 1:13:32 | 65.66 | 10mi |
2013 | Result | WAVA | Distance | |
20 Oct | Exmoor Stagger | 2:21:19 | 51.76 | 15mi |
13 Oct | Great West Run | 1:25:40 | 73.91 | 13.1mi |
29 Sep | The Doone run | 1:20:50 | 59.22 | 10mi |
15 Sep | Bristol Half Marathon SB | 1:24:47 | 74.68 | 13.1mi |
7 Jul | Beacon to Beach | 42:15 | 77.81 | 7mi |
12 May | The Black Death run SB | 1:17:45 | 61.57 | 10mi |
14 Apr | Exmoor Horner Water 11 | 1:17:09 | 62.05 | 10mi |
2012 | Result | WAVA | Distance | |
23 Sep | The Doone Run | 1:21:41 | 58.12 | 10mi |
8 Jul | Beacon to beach | 43:21 | 75.22 | 7mi |
13 May | The Black death Run | 1:17:30 | 61.25 | 10mi |
1 Apr | Taunton Half Marathon SB | 1:27:44 | 71.56 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Exmoor Stumble SB | 51:15 | 53.68 | 6mi |
25 Sep | The Doone run SB | 1:20:07 | 58.76 | 10mi |
19 Jun | Torbay Half Marathon | 1:31:01 | 68.41 | 13.1mi |
8 May | The Black Death Run | 1:26:00 | 54.74 | 10mi |
3 Apr | Taunton Half Marathon SB | 1:30:29 | 68.81 | 13.1mi |
6 Mar | Cliveden - rearranged in Black Park | 39:43 | 71.78 | 10km |
2010 | Result | WAVA | Distance | |
28 Dec | Cliveden XC | 0.00 | 6mi | |
24 Oct | Exmoor Stumble SB | 51:31 | 52.98 | 6mi |
19 Sep | The Doone run SB | 1:24:36 | 55.20 | 10mi |
5 Sep | Bristol Half Marathon | 1:35:56 | 64.37 | 13.1mi |
11 Jul | Beacon to beach | 41:46 | 76.80 | 7mi |
9 May | The Black Death Run | 1:21:38 | 57.20 | 10mi |
11 Apr | Taunton Half Marathon SB | 1:32:48 | 66.54 | 13.1mi |
21 Feb | The Hestercombe Humdinger PB | 1:09:27 | 63.70 | 9.5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Denes Doone 10 SB | 1:19:45 | 58.08 | 10mi |
6 Sep | Bristol Half Marathon SB | 1:26:38 | 70.69 | 13.1mi |
12 Jul | Beacon to Beach | 45:36 | 69.79 | 7mi |
5 Apr | Taunton Half Marathon | 1:33:21 | 65.60 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Exmoor Stagger SB | 2:37:30 | 44.91 | 15mi |
14 Sep | Bristol Half Marathon SB | 1:28:33 | 68.59 | 13.1mi |
13 Jul | New Forest 10 PB | 1:08:00 | 67.56 | 10mi |
6 Apr | Taunton Half Marathon | 1:34:52 | 64.03 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 1:31:40 | 65.72 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 146 | 130 | 130 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 488 |
2023 | 0 | 4 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 133 | 139 | 129 | 150 | 141 | 162 | 144 | 113 | 118 | 87 | 135 | 117 | 1567 |
2022 | 170 | 154 | 153 | 146 | 179 | 201 | 165 | 193 | 160 | 162 | 126 | 116 | 1927 |
2021 | 196 | 166 | 213 | 181 | 185 | 172 | 183 | 172 | 173 | 134 | 174 | 112 | 2062 |
2020 | 120 | 121 | 162 | 179 | 195 | 177 | 147 | 128 | 164 | 90 | 184 | 146 | 1813 |
2020 | 0 | 0 | 0 | 0 | 0 | 40 | 17 | 0 | 0 | 0 | 0 | 0 | 57 |
2019 | 105 | 130 | 133 | 125 | 107 | 119 | 110 | 133 | 130 | 141 | 110 | 112 | 1456 |
2018 | 83 | 78 | 94 | 97 | 100 | 105 | 93 | 87 | 102 | 126 | 82 | 105 | 1152 |
2017 | 48 | 56 | 53 | 53 | 72 | 99 | 83 | 94 | 93 | 97 | 89 | 69 | 905 |
2016 | 45 | 57 | 51 | 49 | 73 | 70 | 49 | 47 | 58 | 65 | 51 | 43 | 658 |
2015 | 69 | 84 | 88 | 68 | 102 | 106 | 94 | 97 | 89 | 59 | 33 | 17 | 906 |
2014 | 61 | 58 | 101 | 125 | 83 | 117 | 81 | 99 | 88 | 113 | 77 | 54 | 1057 |
2013 | 72 | 74 | 57 | 96 | 108 | 128 | 101 | 135 | 111 | 104 | 73 | 54 | 1112 |
2012 | 64 | 81 | 101 | 105 | 107 | 70 | 96 | 102 | 87 | 31 | 45 | 61 | 951 |
2011 | 47 | 71 | 103 | 104 | 105 | 105 | 77 | 98 | 106 | 78 | 77 | 50 | 1021 |
2010 | 48 | 64 | 86 | 98 | 80 | 84 | 104 | 75 | 90 | 75 | 66 | 69 | 937 |
2009 | 38 | 55 | 90 | 75 | 103 | 104 | 86 | 159 | 94 | 45 | 37 | 47 | 934 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 134 | 74 | 46 | 33 | 24 | 326 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 6:52(6:52/mi) 137/151bpm [941b/mi] 89cal 8.74/10.94mph
2) 1mi - 7:49(7:49/mi) 151/161bpm [1180b/mi] 114cal 7.68/9.54mph 3) 1mi - 7:47(7:47/mi) 155/165bpm [1208b/mi] 116cal 7.7/10.42mph 4) 1mi - 8:20(8:20/mi) 155/161bpm [1291b/mi] 124cal 7.2/9.73mph 5) 1mi - 9:27(9:27/mi) 154/162bpm [1454b/mi] 137cal 6.36/9.85mph 6) 1mi - 7:41(7:41/mi) 153/160bpm [1175b/mi] 112cal 7.82/10.29mph 7) 1mi - 9:30(9:30/mi) 158/162bpm [1502b/mi] 140cal 6.31/8.31mph 8) 1mi - 7:01(7:01/mi) 160/168bpm [1122b/mi] 107cal 8.55/9.85mph 9) 1mi - 6:29(6:29/mi) 156/166bpm [1011b/mi] 97cal 9.26/10.5mph 10) 1mi - 10:46(10:46/mi) 159/165bpm [1712b/mi] 156cal 5.57/8.79mph 11) 0.04mi - 19(7:41/mi) 164/165bpm [1260b/mi] 4cal 7.81/7.41mph Add a comment
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1) 1mi - 7:39(7:39/mi) 122/135bpm [934b/mi] 95cal 7.84/8.62mph
2) 1mi - 8:59(8:59/mi) 107/119bpm [962b/mi] 91cal 6.68/6.93mph 3) 1mi - 8:59(8:59/mi) 111/117bpm [998b/mi] 101cal 6.68/7.24mph 4) 1mi - 9:10(9:10/mi) 110/119bpm [1008b/mi] 101cal 6.55/7.03mph 5) 0.23mi - 1:57(8:35/mi) 109/112bpm [935b/mi] 20cal 6.99/7.12mph Add a comment
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1) 1mi - 10:02(10:02/mi) 113/128bpm [1134b/mi] 103cal 5.98/7.41mph
2) 1mi - 11:23(11:23/mi) 121/135bpm [1378b/mi] 121cal 5.27/7.03mph 3) 1mi - 12:49(12:49/mi) 120/135bpm [1539b/mi] 129cal 4.68/6.12mph 4) 1mi - 11:24(11:24/mi) 126/146bpm [1437b/mi] 112cal 5.26/7.49mph 5) 1mi - 9:22(9:22/mi) 138/147bpm [1292b/mi] 108cal 6.41/9.58mph 6) 0.78mi - 7:27(9:30/mi) 140/151bpm [1330b/mi] 87cal 6.31/7.76mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 6:23(6:23/mi) 139/150bpm [887b/mi] 91cal 9.41/9.93mph
2) 1mi - 6:17(6:17/mi) 153/157bpm [961b/mi] 95cal 9.55/10.12mph 3) 1mi - 6:11(6:11/mi) 157/161bpm [972b/mi] 95cal 9.69/10.23mph 4) 1mi - 6:23(6:23/mi) 158/163bpm [1008b/mi] 98cal 9.41/9.98mph 5) 1mi - 6:32(6:32/mi) 160/173bpm [1045b/mi] 101cal 9.19/9.81mph 6) 1mi - 6:27(6:27/mi) 158/161bpm [1019b/mi] 98cal 9.31/9.81mph 7) 1mi - 6:31(6:31/mi) 158/161bpm [1030b/mi] 99cal 9.2/9.48mph 8) 1mi - 6:30(6:30/mi) 158/161bpm [1028b/mi] 99cal 9.23/9.41mph 9) 1mi - 6:37(6:37/mi) 158/166bpm [1046b/mi] 101cal 9.06/9.64mph 10) 1mi - 6:42(6:42/mi) 157/161bpm [1052b/mi] 101cal 8.95/9.14mph 11) 1mi - 6:46(6:46/mi) 157/162bpm [1063b/mi] 101cal 8.86/9.33mph 12) 1mi - 6:38(6:38/mi) 158/167bpm [1047b/mi] 100cal 9.05/9.41mph 13) 1mi - 6:22(6:22/mi) 161/168bpm [1026b/mi] 99cal 9.41/9.96mph 14) 0.15mi - 54(5:46/mi) 164/167bpm [946b/mi] 14cal 10.4/10.25mph Add a comment
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1) 1mi - 9:43(9:43/mi) 119/132bpm [1157b/mi] 112cal 6.17/8.31mph
2) 1mi - 8:50(8:50/mi) 126/136bpm [1113b/mi] 107cal 6.79/8.22mph 3) 1mi - 9:10(9:10/mi) 117/137bpm [1073b/mi] 105cal 6.54/7.53mph 4) 1mi - 10:05(10:05/mi) 119/139bpm [1200b/mi] 107cal 5.95/7.99mph 5) 0.38mi - 2:46(7:15/mi) 136/145bpm [986b/mi] 38cal 8.28/8.77mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.96mi - 8:13(8:35/mi) 131/145bpm [1124b/mi] 103cal 6.99/7.83mph
Add a comment
1) 1mi - 6:53(6:53/mi) 140/150bpm [963b/mi] 93cal 8.72/9.27mph
2) 1mi - 6:47(6:47/mi) 155/160bpm [1051b/mi] 100cal 8.85/9.12mph 3) 1mi - 6:34(6:34/mi) 161/165bpm [1058b/mi] 102cal 9.13/9.58mph 4) 0.16mi - 54(5:41/mi) 167/172bpm [949b/mi] 15cal 10.56/11.56mph Add a comment
1) 1mi - 7:49(7:49/mi) 114/133bpm [890b/mi] 88cal 7.68/8.7mph
2) 0.08mi - 36(7:39/mi) 135/137bpm [1034b/mi] 8cal 7.84/8.33mph Add a comment
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1) 1mi - 10:33(10:33/mi) 112/129bpm [1181b/mi] 105cal 5.69/7.93mph
2) 1mi - 11:37(11:37/mi) 115/137bpm [1335b/mi] 113cal 5.17/7.64mph 3) 1mi - 11:18(11:18/mi) 120/136bpm [1356b/mi] 120cal 5.31/7.74mph 4) 1mi - 14:47(14:47/mi) 112/131bpm [1655b/mi] 119cal 4.06/7.7mph 5) 1mi - 15:40(15:40/mi) 113/135bpm [1770b/mi] 126cal 3.83/7.68mph 6) 1mi - 16:45(16:45/mi) 110/139bpm [1843b/mi] 140cal 3.58/8.08mph 7) 1mi - 13:33(13:33/mi) 119/140bpm [1612b/mi] 129cal 4.43/6.87mph 8) 1mi - 19:15(19:15/mi) 103/133bpm [1983b/mi] 113cal 3.12/7.74mph 9) 1mi - 11:24(11:24/mi) 115/135bpm [1311b/mi] 105cal 5.26/8.12mph 10) 1mi - 12:24(12:24/mi) 118/136bpm [1463b/mi] 119cal 4.84/8.18mph 11) 1mi - 12:28(12:28/mi) 118/147bpm [1472b/mi] 111cal 4.81/8.85mph 12) 0.01mi - 7(9:40/mi) 112/115bpm [1082b/mi] 1cal 6.21/7.87mph Add a comment
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1) 1mi - 11:09(11:09/mi) 111/127bpm [1238b/mi] 108cal 5.38/8.06mph
2) 1mi - 9:12(9:12/mi) 130/144bpm [1197b/mi] 112cal 6.52/8.37mph 3) 1mi - 12:24(12:24/mi) 114/136bpm [1414b/mi] 113cal 4.84/8.16mph 4) 1mi - 12:05(12:05/mi) 105/124bpm [1268b/mi] 99cal 4.97/8.54mph 5) 1mi - 11:14(11:14/mi) 109/125bpm [1224b/mi] 102cal 5.34/8.12mph 6) 1mi - 12:15(12:15/mi) 108/123bpm [1323b/mi] 110cal 4.9/6.95mph 7) 1mi - 10:50(10:50/mi) 108/118bpm [1170b/mi] 102cal 5.54/6.85mph 8) 0.33mi - 3:20(9:57/mi) 113/120bpm [1125b/mi] 35cal 6.03/6.95mph Add a comment
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1) 1mi - 7:22(7:22/mi) 126/141bpm [929b/mi] 97cal 8.14/9.43mph
2) 1mi - 7:19(7:19/mi) 133/146bpm [973b/mi] 97cal 8.2/9.56mph 3) 1mi - 6:35(6:35/mi) 145/154bpm [954b/mi] 93cal 9.12/9.89mph 4) 1mi - 7:29(7:29/mi) 144/156bpm [1077b/mi] 103cal 8.02/10.27mph 5) 1mi - 7:41(7:41/mi) 145/151bpm [1115b/mi] 106cal 7.81/9.52mph 6) 0.12mi - 58(7:51/mi) 149/153bpm [1169b/mi] 13cal 7.65/7.62mph Add a comment
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1) 1mi - 7:32(7:32/mi) 115/135bpm [866b/mi] 88cal 7.97/8.35mph
2) 1mi - 9:35(9:35/mi) 115/130bpm [1101b/mi] 109cal 6.27/8.47mph 3) 1mi - 8:56(8:56/mi) 126/142bpm [1125b/mi] 109cal 6.72/10.46mph 4) 1mi - 8:59(8:59/mi) 113/125bpm [1014b/mi] 97cal 6.68/9.52mph 5) 1mi - 8:09(8:09/mi) 121/142bpm [986b/mi] 101cal 7.36/10.33mph 6) 1mi - 9:17(9:17/mi) 115/124bpm [1067b/mi] 98cal 6.46/10.71mph 7) 1mi - 9:35(9:35/mi) 114/148bpm [1093b/mi] 96cal 6.26/10.33mph 8) 1mi - 8:47(8:47/mi) 118/138bpm [1037b/mi] 104cal 6.83/10.4mph 9) 0.25mi - 2:07(8:21/mi) 136/140bpm [1137b/mi] 29cal 7.18/7.49mph Add a comment
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1) 1mi - 8:27(8:27/mi) 128/141bpm [1082b/mi] 107cal 7.1/8.72mph
2) 1mi - 7:44(7:44/mi) 125/139bpm [966b/mi] 93cal 7.76/8.77mph 3) 1mi - 7:29(7:29/mi) 125/136bpm [936b/mi] 89cal 8.01/9.08mph 4) 1mi - 8:16(8:16/mi) 136/146bpm [1123b/mi] 108cal 7.26/8.68mph 5) 0.02mi - 9(8:00/mi) 123/126bpm [984b/mi] 1cal 7.5/7.97mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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1) 1mi - 8:22(8:22/mi) 111/125bpm [928b/mi] 92cal 7.18/7.85mph
2) 1mi - 10:15(10:15/mi) 131/142bpm [1342b/mi] 126cal 5.86/8.01mph 3) 1mi - 10:37(10:37/mi) 137/144bpm [1454b/mi] 131cal 5.65/6.74mph 4) 1mi - 9:50(9:50/mi) 141/153bpm [1386b/mi] 127cal 6.1/7.45mph 5) 1mi - 9:01(9:01/mi) 136/142bpm [1226b/mi] 111cal 6.66/7.68mph 6) 1mi - 8:33(8:33/mi) 135/144bpm [1155b/mi] 105cal 7.02/7.89mph 7) 1mi - 7:55(7:55/mi) 122/132bpm [965b/mi] 87cal 7.59/7.93mph 8) 1mi - 8:45(8:45/mi) 122/145bpm [1067b/mi] 83cal 6.86/7.93mph 9) 1mi - 9:38(9:38/mi) 139/148bpm [1339b/mi] 119cal 6.23/7.12mph 10) 1mi - 12:43(12:43/mi) 142/166bpm [1805b/mi] 147cal 4.72/7.91mph 11) 1mi - 8:25(8:25/mi) 151/177bpm [1271b/mi] 115cal 7.13/8.04mph 12) 1mi - 8:22(8:22/mi) 125/134bpm [1046b/mi] 84cal 7.17/8.54mph 13) 1mi - 9:00(9:00/mi) 138/151bpm [1243b/mi] 108cal 6.66/8.18mph 14) 1mi - 7:49(7:49/mi) 144/153bpm [1124b/mi] 98cal 7.68/8.79mph 15) 1mi - 8:52(8:52/mi) 149/155bpm [1321b/mi] 118cal 6.77/7.97mph 16) 0.03mi - 15(7:46/mi) 138/139bpm [1072b/mi] 2cal 7.73/7.62mph Add a comment
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1) 1mi - 8:20(8:20/mi) 114/123bpm [949b/mi] 91cal 7.21/7.72mph
2) 1mi - 8:59(8:59/mi) 117/132bpm [1050b/mi] 99cal 6.68/7.72mph 3) 1mi - 10:13(10:13/mi) 110/116bpm [1125b/mi] 102cal 5.87/6.85mph 4) 1mi - 10:03(10:03/mi) 116/130bpm [1165b/mi] 105cal 5.97/7.14mph 5) 1mi - 12:32(12:32/mi) 118/130bpm [1479b/mi] 114cal 4.79/6.7mph 6) 1mi - 14:24(14:24/mi) 120/142bpm [1728b/mi] 137cal 4.17/6.89mph 7) 1mi - 10:23(10:23/mi) 114/133bpm [1184b/mi] 91cal 5.78/7.03mph 8) 1mi - 9:02(9:02/mi) 116/127bpm [1047b/mi] 75cal 6.65/8.1mph 9) 1mi - 9:01(9:01/mi) 117/128bpm [1054b/mi] 96cal 6.66/7.47mph 10) 1mi - 8:25(8:25/mi) 126/136bpm [1061b/mi] 102cal 7.13/7.72mph 11) 0.74mi - 6:34(8:53/mi) 136/146bpm [1209b/mi] 83cal 6.75/7.22mph Add a comment
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1) 1mi - 7:58(7:58/mi) 132/149bpm [1052b/mi] 99cal 7.53/8.47mph
2) 1mi - 7:40(7:40/mi) 141/157bpm [1080b/mi] 105cal 7.83/8.33mph 3) 1mi - 7:44(7:44/mi) 136/140bpm [1052b/mi] 103cal 7.76/8.33mph 4) 1mi - 8:04(8:04/mi) 140/149bpm [1130b/mi] 107cal 7.43/7.93mph 5) 0.02mi - 10(6:35/mi) 147/147bpm [968b/mi] 2cal 9.11/6.74mph Add a comment
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1) 1mi - 7:31(7:31/mi) 116/130bpm [871b/mi] 91cal 7.99/9.08mph
2) 1mi - 7:41(7:41/mi) 128/141bpm [982b/mi] 97cal 7.82/9.04mph 3) 1mi - 6:24(6:24/mi) 143/161bpm [915b/mi] 88cal 9.37/10.21mph 4) 1mi - 7:17(7:17/mi) 145/164bpm [1055b/mi] 101cal 8.25/10.42mph 5) 1mi - 7:23(7:23/mi) 141/147bpm [1041b/mi] 99cal 8.12/8.77mph 6) 1mi - 7:10(7:10/mi) 138/141bpm [990b/mi] 95cal 8.37/8.77mph 7) 1mi - 7:53(7:53/mi) 142/153bpm [1118b/mi] 106cal 7.62/9.06mph 8) 0.1mi - 43(6:53/mi) 144/146bpm [991b/mi] 9cal 8.72/9.48mph Add a comment
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