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Recent Blogs
Day Two, Tick Apr 2013
Day One, Tick Apr 2013
Time to stop talking about it. Apr 2013
Fooking Job Hunting Jul 2009
Sweat 'e' Betty! Jul 2009
Recent Training
28th Jan
General 2.6mi 52:43
27th Jan
General 0.7mi 1:27:17
26th Jan
General 3.2mi 1:03:51
25th Jan
General 3.9mi 1:02:54
24th Jan
General 3.9mi 1:16:19
12 Month Benchmarks Run Bike
Mile 7:58 1:55
5k 25:52 7:41
5mi 43:21 14:11
10k 54:24 18:29
10mi 1:34:20 32:27
Half 2:04:35 43:47
20mi 4:26:51 1:09:51
Mara 6:14:44 1:31:38
50k 7:34:50 1:48:47
40mi 10:52:34 2:22:23
75k 13:05:28 2:45:03
50mi 14:12:18 2:57:37
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Buddies (1)
Followers (2)
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