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About Me
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Recent Blogs
Day Two, Tick Apr 2013
Day One, Tick Apr 2013
Time to stop talking about it. Apr 2013
Fooking Job Hunting Jul 2009
Sweat 'e' Betty! Jul 2009
My parkrun
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Recent Training
25th Feb
General 2.5mi 34:02
22nd Feb
General 2.9mi 34:01
20th Feb
General 2.9mi 34:02
17th Feb
General 2.7mi 40:01
15th Feb
General 3mi 40:02
12 Month Benchmarks Run Bike
Mile 7:45 1:57
5k 25:49 7:25
5mi 43:48 13:43
10k 56:44 17:19
10mi 1:40:02 36:04
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