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Races
47 -
Miles
9748 -
Miles
21 -
Miles
8441 -
Miles
11 -
WAVA
59.06% -
5k
24:50 -
5M
41:28 -
10k
45:55 -
10M
1:23:14 -
Half
1:43:41 -
Mara
3:42:11 -
56M
3:28:35 -
750m
32:08
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Recent Blogs | |
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Day Two, Tick | Apr 2013 |
Day One, Tick | Apr 2013 |
Time to stop talking about it. | Apr 2013 |
Fooking Job Hunting | Jul 2009 |
Sweat 'e' Betty! | Jul 2009 |
My parkrun |
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No parkrun selected |
Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 27:44 46.39 | 25:44 53.77 | 25:44
8:17/mi
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53.77 | |||||||||
5mi | 1 | 41:28 50.83 | 41:28
8:18/mi
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50.83 | ||||||||||
6.2mi | 1 | 1:24:01 31.36 | 1:24:01
13:33/mi
|
31.36 | ||||||||||
10km | 7 | 54:46 48.20 | 48:26 54.53 | 45:55 57.83 | 45:55
7:23/mi
|
57.83 | ||||||||
7mi | 1 | 1:10:20 42.67 | 1:10:20
10:03/mi
|
42.67 | ||||||||||
9mi | 1 | 1:17:56 50.21 | 1:17:56
8:40/mi
|
50.21 | ||||||||||
10mi | 2 | 1:33:06 46.99 | 1:23:14 52.56 | 1:23:14
8:19/mi
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52.56 | |||||||||
13.1mi | 18 | 2:08:46 45.02 | 1:54:10 50.78 | 1:52:28 51.56 | 1:57:44 49.30 | 1:44:12 56.66 | 1:52:54 52.60 | 1:44:59 57.11 | 1:44:38 57.58 | 1:43:41 59.06 | 1:43:41
7:55/mi
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59.06 | ||
16mi | 1 | 3:10:46 38.30 | 3:10:46
11:55/mi
|
38.30 | ||||||||||
26.2mi | 5 | 4:37:22 43.83 | 3:57:43 52.07 | 3:42:11 57.32 | 4:07:30 51.88 | 3:42:11
8:29/mi
|
57.32 | |||||||
30mi | 1 | 6:23:29 39.49 | 6:23:29
12:47/mi
|
39.49 | ||||||||||
50mi | 1 | 13:17:20 34.93 | 13:17:20
15:57/mi
|
34.93 | ||||||||||
54mi | 1 | 23:03:44 21.47 | 23:03:44
25:37/mi
|
21.47 | ||||||||||
60mi | 1 | 13:48:57 43.39 | 13:48:57
13:49/mi
|
43.39 | ||||||||||
69mi | 1 | 16:26:12 43.66 | 16:26:12
14:18/mi
|
43.66 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | Doncaster parkrun PB | 25:44 | 53.77 | 5km |
28 Oct | Dublin Marathon SB | 4:07:30 | 51.88 | 26.2mi |
15 Sep | Hardmoors 60 PB | 13:48:57 | 43.39 | 60mi |
4 Aug | Mendip Marauder 50/30 miler PB | 6:23:29 | 39.49 | 30mi |
25 Feb | BHF Harewood House half marathon PB | 1:43:41 | 59.06 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Birmingham International Marathon | 3:57:25 | 53.64 | 26.2mi |
17 Jun | Rat Race The Wall PB | 16:26:12 | 43.66 | 69mi |
2 Apr | Greater Manchester Marathon PB | 3:42:11 | 57.32 | 26.2mi |
2016 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon SB | 1:44:38 | 57.58 | 13.1mi |
15 Oct | Rowbotham Round Rotherham 50 PB | 13:17:20 | 34.93 | 50mi |
29 May | Outlaw Half Ironman | 1:20:46 / 3:28:35 / 2:20:19 | 0.00 | 1.2miles/56miles/13.1miles |
2015 | Result | WAVA | Distance | |
22 Nov | Clowne Half Marathon | 1:45:30 | 57.11 | 13.1mi |
28 Jun | Humber Bridge Half Marathon SB | 1:44:59 | 56.95 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Worksop Half Marathon SB | 1:52:54 | 52.60 | 13.1mi |
2013 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 3:57:43 | 52.07 | 26.2mi |
20 Oct | Bridlington Half Marathon SB | 1:44:12 | 56.66 | 13.1mi |
10 Aug | The Half Tour of Bradwell PB | 3:10:46 | 38.30 | 16mi |
28 Jul | Hatfield Triathlon | 32:08 / 48:10 / 24:50 | 0.00 | 750metres/24km/5km |
2009 | Result | WAVA | Distance | |
19 Jul | Sherwood Pines 10K PB | 45:55 | 57.83 | 10km |
31 May | Humber Bridge 10k challenge | 47:51 | 55.49 | 10km |
2008 | Result | WAVA | Distance | |
27 Apr | Sheffield Half Marathon SB | 1:57:44 | 49.30 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Nov | Cop Hill Fell Race PB | 1:10:20 | 42.67 | 7mi |
16 Jun | Caledonian Challenge PB | 23:03:44 | 21.47 | 54mi |
20 May | Sheffield Half Marathon SB | 1:52:28 | 51.56 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:37:22 | 43.83 | 26.2mi |
1 Oct | Great North Run | 2:15:55 | 42.65 | 13.1mi |
24 Sep | East Retford Rugby Club Half Marathon | 1:55:01 | 50.41 | 13.1mi |
13 Aug | Askern 10 PB | 1:23:14 | 52.56 | 10mi |
6 Aug | Moonraker 10k SB | 48:26 | 54.53 | 10km |
14 May | Sheffield Half Marathon SB | 1:54:10 | 50.78 | 13.1mi |
19 Mar | Liverpool Half Marathon | 1:55:48 | 50.06 | 13.1mi |
5 Mar | Norton 9 PB | 1:17:56 | 50.21 | 9mi |
26 Feb | Huddersfield 10k | 54:17 | 48.65 | 10km |
5 Feb | Dewsbury 10K | 50:01 | 52.80 | 10km |
29 Jan | Jog in January 5K SB | 27:44 | 46.39 | 5km |
15 Jan | Hit The Trail PB | 41:28 | 50.83 | 5mi |
8 Jan | Shining Cliff Fell Race PB | 1:24:01 | 31.36 | 6.2mi |
1 Jan | Cleethorpes New Year's Day 10k | 53:14 | 49.61 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:25:54 | 40.22 | 8mi |
6 Nov | Guy Fawkes 10M SB | 1:33:06 | 46.99 | 10mi |
30 Oct | Worksop Half Marathon | 2:11:47 | 43.99 | 13.1mi |
16 Oct | Bridlington Half Marathon SB | 2:08:46 | 45.02 | 13.1mi |
18 Sep | Great North Run | 2:36:27 | 37.06 | 13.1mi |
7 Aug | Elloughton 10K SB | 54:46 | 48.20 | 10km |
3 Jul | Mansfield Half Marathon | 2:14:16 | 43.18 | 13.1mi |
19 Jun | Blackpool Half | 2:21:01 | 41.11 | 13.1mi |
1 May | Sheffield Half Marathon | 2:23:48 | 40.32 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 21 | 54 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2023 | 0 | 0 | 0 | 1.4 | 1.1 | 0.6 | 0.5 | 0.9 | 0.2 | 0 | 0 | 0 | 4.6 |
2023 | 147 | 94 | 86 | 127 | 107 | 74 | 75 | 93 | 41 | 33 | 9 | 10 | 895 |
2023 | 0 | 0 | 59 | 59 | 67 | 97 | 56 | 99 | 0 | 0 | 0 | 0 | 437 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2022 | 1.5 | 1.6 | 0.1 | 2.8 | 2.7 | 0.3 | 1.2 | 0.6 | 0.2 | 0 | 0 | 0 | 10.9 |
2022 | 53 | 22 | 20 | 47 | 70 | 45 | 120 | 87 | 28 | 34 | 92 | 49 | 667 |
2022 | 0 | 26 | 75 | 195 | 192 | 95 | 89 | 0 | 0 | 0 | 0 | 0 | 672 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 1.5 |
2021 | 166 | 163 | 249 | 148 | 209 | 72 | 50 | 69 | 133 | 52 | 35 | 57 | 1402 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0.7 | 0 | 0 | 0 | 0 | 3.5 |
2020 | 92 | 115 | 51 | 84 | 106 | 129 | 122 | 106 | 106 | 106 | 28 | 50 | 1094 |
2020 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2019 | 90 | 70 | 53 | 14 | 27 | 21 | 47 | 51 | 84 | 46 | 37 | 81 | 620 |
2019 | 0 | 0 | 0 | 0 | 0 | 16 | 44 | 92 | 0 | 18 | 0 | 0 | 169 |
2018 | 181 | 107 | 123 | 77 | 37 | 62 | 106 | 87 | 133 | 17 | 32 | 43 | 1006 |
2018 | 136 | 50 | 0 | 0 | 6 | 97 | 49 | 0 | 33 | 0 | 0 | 0 | 372 |
2017 | 120 | 112 | 101 | 147 | 89 | 159 | 128 | 76 | 95 | 83 | 94 | 84 | 1287 |
2017 | 148 | 188 | 234 | 114 | 53 | 202 | 148 | 177 | 147 | 193 | 181 | 93 | 1879 |
2016 | 35 | 49 | 40 | 23 | 22 | 71 | 15 | 10 | 49 | 177 | 153 | 137 | 781 |
2016 | 191 | 336 | 251 | 239 | 295 | 189 | 254 | 313 | 210 | 248 | 170 | 54 | 2749 |
2015 | 104 | 33 | 28 | 63 | 35 | 57 | 45 | 55 | 71 | 17 | 28 | 22 | 556 |
2015 | 0 | 0 | 0 | 0 | 26 | 239 | 299 | 96 | 328 | 406 | 431 | 160 | 1986 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 0 | 6 | 35 | 7 | 6 | 0 | 27 | 0 | 0 | 0 | 81 |
2013 | 0 | 0 | 0 | 0 | 0 | 33 | 88 | 0 | 12 | 0 | 0 | 0 | 133 |
2009 | 0 | 0 | 0 | 10 | 74 | 112 | 111 | 13 | 0 | 0 | 0 | 0 | 320 |
2008 | 23 | 0 | 0 | 31 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2007 | 64 | 11 | 6 | 33 | 69 | 54 | 29 | 0 | 0 | 18 | 36 | 0 | 320 |
2006 | 48 | 12 | 30 | 8 | 13 | 0 | 69 | 105 | 65 | 39 | 0 | 0 | 389 |
2005 | 0 | 0 | 0 | 0 | 13 | 13 | 13 | 6 | 13 | 49 | 10 | 11 | 129 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1mi - 11:41(11:41/mi) 119/150bpm [1390b/mi] 120cal
2) 1mi - 9:58(9:58/mi) 145/152bpm [1444b/mi] 130cal 3) 1mi - 9:14(9:14/mi) 145/153bpm [1338b/mi] 121cal 4) 0.61mi - 8:00(13:05/mi) 131/152bpm [1715b/mi] 74cal Add a comment
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1) 1mi - 28:44(28:44/mi) 67/88bpm [1925b/mi] 104cal
2) 1mi - 27:49(27:49/mi) 68/85bpm [1891b/mi] 102cal 3) 1mi - 24:41(24:41/mi) 72/109bpm [1777b/mi] 108cal 4) 1mi - 32:49(32:49/mi) 78/105bpm [2559b/mi] 155cal 5) 1mi - 25:28(25:28/mi) 113/135bpm [2877b/mi] 150cal 6) 1mi - 21:45(21:45/mi) 119/138bpm [2588b/mi] 132cal 7) 1mi - 23:09(23:09/mi) 110/144bpm [2547b/mi] 118cal 8) 1mi - 27:29(27:29/mi) 85/126bpm [2336b/mi] 124cal 9) 1mi - 6:27(6:27/mi) 70/98bpm [451b/mi] 16cal 10) 0.05mi - 4(1:23/mi) 98/98bpm [135b/mi] Add a comment
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1) 1mi - 11:49(11:49/mi) 117/150bpm [1383b/mi] 118cal
2) 1mi - 10:13(10:13/mi) 138/148bpm [1409b/mi] 130cal 3) 1mi - 9:53(9:53/mi) 130/135bpm [1284b/mi] 115cal 4) 1mi - 10:01(10:01/mi) 135/145bpm [1353b/mi] 119cal 5) 0.58mi - 7:55(13:40/mi) 121/140bpm [1654b/mi] 67cal Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1mi - 11:48(11:48/mi) 116/146bpm [1369b/mi] 127cal
2) 1mi - 10:37(10:37/mi) 141/147bpm [1496b/mi] 138cal 3) 1mi - 9:46(9:46/mi) 135/139bpm [1318b/mi] 112cal 4) 0.55mi - 7:52(14:13/mi) 123/137bpm [1748b/mi] 67cal Add a comment
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1) 1mi - 22:26(22:26/mi) 95/114bpm [2131b/mi] 123cal
2) 1mi - 23:17(23:17/mi) 86/101bpm [2002b/mi] 110cal 3) 1mi - 24:07(24:07/mi) 80/94bpm [1929b/mi] 111cal 4) 1mi - 27:36(27:36/mi) 88/109bpm [2428b/mi] 134cal 5) 1mi - 27:25(27:25/mi) 80/98bpm [2193b/mi] 124cal 6) 1mi - 21:20(21:20/mi) 84/100bpm [1793b/mi] 112cal 7) 0.3mi - 6:40(22:31/mi) 85/95bpm [1913b/mi] 33cal Add a comment
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1) 1mi - 9:40(9:40/mi) 139/151bpm [1345b/mi] 124cal
2) 1mi - 9:51(9:51/mi) 138/145bpm [1360b/mi] 128cal 3) 1mi - 9:53(9:53/mi) 139/150bpm [1375b/mi] 126cal 4) 0.01mi - 2(6:50/mi) 140/140bpm [957b/mi] Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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1) 1mi - 25:05(25:05/mi) 92/118bpm [2308b/mi] 115cal
2) 1mi - 24:49(24:49/mi) 95/112bpm [2357b/mi] 117cal 3) 1mi - 26:18(26:18/mi) 95/116bpm [2498b/mi] 127cal 4) 1mi - 28:43(28:43/mi) 82/107bpm [2355b/mi] 124cal 5) 1mi - 25:29(25:29/mi) 87/104bpm [2217b/mi] 124cal 6) 0.71mi - 17:35(24:44/mi) 95/108bpm [2350b/mi] 89cal Add a comment
1) 1mi - 10:08(10:08/mi) 133/146bpm [1349b/mi] 130cal
2) 1mi - 10:54(10:54/mi) 141/151bpm [1537b/mi] 139cal 3) 0.97mi - 10:05(10:22/mi) 141/151bpm [1462b/mi] 134cal Add a comment
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1) 1mi - 25:54(25:54/mi) 94/116bpm [2435b/mi] 130cal
2) 1mi - 24:54(24:54/mi) 98/119bpm [2440b/mi] 126cal 3) 1mi - 25:09(25:09/mi) 94/111bpm [2364b/mi] 122cal 4) 1mi - 22:45(22:45/mi) 107/126bpm [2435b/mi] 124cal 5) 1mi - 21:07(21:07/mi) 111/125bpm [2344b/mi] 116cal 6) 1mi - 31:42(31:42/mi) 109/135bpm [3455b/mi] 160cal 7) 0mi - 3(1:10:04/mi) 111/111bpm [7777b/mi] Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 19:59(19:59/mi) 96/114bpm [1919b/mi] 107cal
2) 1mi - 20:10(20:10/mi) 104/125bpm [2097b/mi] 114cal 3) 0.53mi - 10:38(19:58/mi) 95/115bpm [1896b/mi] 66cal Add a comment
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1) 1mi - 23:16(23:16/mi) 93/124bpm [2164b/mi] 117cal
2) 0.45mi - 11:19(25:08/mi) 95/116bpm [2388b/mi] 72cal Add a comment
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1) 1mi - 20:39(20:39/mi) 95/130bpm [1961b/mi] 109cal
2) 1mi - 20:45(20:45/mi) 102/139bpm [2116b/mi] 119cal 3) 0.72mi - 15:58(22:02/mi) 95/112bpm [2093b/mi] 89cal Add a comment
1) 0.99mi - 19:14(19:23/mi) 87/116bpm [1687b/mi] 125cal
Add a comment
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1) 1mi - 10:36(10:36/mi) 138/148bpm [1464b/mi] 133cal
2) 1mi - 10:36(10:36/mi) 137/146bpm [1453b/mi] 129cal 3) 1mi - 10:52(10:52/mi) 133/138bpm [1446b/mi] 118cal 4) 0.87mi - 9:07(10:28/mi) 136/143bpm [1424b/mi] 115cal Add a comment
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1) 1mi - 9:11(9:11/mi) 139/149bpm [1276b/mi] 125cal
2) 1mi - 8:52(8:52/mi) 148/161bpm [1312b/mi] 129cal 3) 1mi - 9:13(9:13/mi) 159/166bpm [1465b/mi] 133cal 4) 0mi - 1(6:35/mi) 165/165bpm [1086b/mi] Add a comment
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