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Bazza M45

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Races
47
Miles
7877
Miles
4
Miles
7332
WAVA
59.24%
5k
24:50
5M
41:28
10k
45:55
10M
1:23:14
Half
1:43:41
Mara
3:42:11
56M
3:28:35
750m
32:08

About Me
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Recent Blogs
Day Two, Tick	Apr 2013
Day One, Tick	Apr 2013
Time to stop talking about it.	Apr 2013
Fooking Job Hunting	Jul 2009
Sweat 'e' Betty!	Jul 2009

Recent Training
20th Sep	General	3.8mi	31:56
18th Sep	General	3.2mi	33:02
18th Sep	General	4.5mi	38:48
17th Sep	General	1.3mi	27:19
16th Sep	General	4.7mi	43:03

12 Month Benchmarks	Run	Bike
Mile	7:20	3:04
5k	25:21	11:36
5mi	41:56	20:18
10k	54:25	25:02
10mi	1:33:27	43:56
Half	2:18:27	58:34
Mara	5:38:53	0

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Buddies (1)

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2013	2014	2015	2016	2017	2018
5km	2	25:44 8:17/mi	54.43		27:44 47.06									25:44 54.43
5mi	1	41:28 8:18/mi	51.50		41:28 51.50
6.2mi	1	1:24:01 13:33/mi	31.74		1:24:01 31.74
10km	7	45:55 7:23/mi	58.53	54:46 48.78	48:26 55.18			45:55 58.53
7mi	1	1:10:20 10:03/mi	43.25			1:10:20 43.25
9mi	1	1:17:56 8:40/mi	50.70		1:17:56 50.70
10mi	2	1:23:14 8:19/mi	52.86	1:33:06 47.26	1:23:14 52.86
13.1mi	18	1:43:41 7:55/mi	59.24	2:08:46 45.34	1:54:10 51.14	1:52:28 51.92	1:57:44 49.64		1:44:12 56.96	1:52:54 52.85	1:44:59 57.30	1:44:38 57.77		1:43:41 59.24
16mi	1	3:10:46 11:55/mi	38.95						3:10:46 38.95
26.2mi	5	3:42:11 8:29/mi	57.74		4:37:22 44.33				3:57:43 52.58				3:42:11 57.74	4:07:30 52.26
30mi	1	6:23:29 12:47/mi	39.60											6:23:29 39.60
50mi	1	13:17:20 15:57/mi	34.80									13:17:20 34.80
54mi	1	23:03:44 25:37/mi	20.92			23:03:44 20.92
60mi	1	13:48:57 13:49/mi	43.62											13:48:57 43.62
69mi	1	16:26:12 14:18/mi	41.83										16:26:12 41.83

2018		Result	WAVA	Distance
3 Nov	Doncaster parkrun PB	25:44	54.43	5km
28 Oct	Dublin Marathon SB	4:07:30	52.26	26.2mi
15 Sep	Hardmoors 60 PB	13:48:57	43.62	60mi
4 Aug	Mendip Marauder 50/30 miler PB	6:23:29	39.60	30mi
25 Feb	BHF Harewood House half marathon PB	1:43:41	59.24	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon	3:57:25	54.03	26.2mi
17 Jun	Rat Race The Wall PB	16:26:12	41.83	69mi
2 Apr	Greater Manchester Marathon PB	3:42:11	57.74	26.2mi
2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:44:38	57.77	13.1mi
15 Oct	Rowbotham Round Rotherham 50 PB	13:17:20	34.80	50mi
29 May	Outlaw Half Ironman	1:20:46 / 3:28:35 / 2:20:19	0.00	1.2miles/56miles/13.1miles
2015		Result	WAVA	Distance
22 Nov	Clowne Half Marathon	1:45:30	57.30	13.1mi
28 Jun	Humber Bridge Half Marathon SB	1:44:59	57.18	13.1mi
2014		Result	WAVA	Distance
26 Oct	Worksop Half Marathon SB	1:52:54	52.85	13.1mi
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:57:43	52.58	26.2mi
20 Oct	Bridlington Half Marathon SB	1:44:12	56.96	13.1mi
10 Aug	The Half Tour of Bradwell PB	3:10:46	38.95	16mi
28 Jul	Hatfield Triathlon	32:08 / 48:10 / 24:50	0.00	750metres/24km/5km
2009		Result	WAVA	Distance
19 Jul	Sherwood Pines 10K PB	45:55	58.53	10km
31 May	Humber Bridge 10k challenge	47:51	56.17	10km
2008		Result	WAVA	Distance
27 Apr	Sheffield Half Marathon SB	1:57:44	49.64	13.1mi
2007		Result	WAVA	Distance
4 Nov	Cop Hill Fell Race PB	1:10:20	43.25	7mi
16 Jun	Caledonian Challenge PB	23:03:44	20.92	54mi
20 May	Sheffield Half Marathon SB	1:52:28	51.92	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:37:22	44.33	26.2mi
1 Oct	Great North Run	2:15:55	42.96	13.1mi
24 Sep	East Retford Rugby Club Half Marathon	1:55:01	50.76	13.1mi
13 Aug	Askern 10 PB	1:23:14	52.86	10mi
6 Aug	Moonraker 10k SB	48:26	55.18	10km
14 May	Sheffield Half Marathon SB	1:54:10	51.14	13.1mi
19 Mar	Liverpool Half Marathon	1:55:48	50.42	13.1mi
5 Mar	Norton 9 PB	1:17:56	50.70	9mi
26 Feb	Huddersfield 10k	54:17	49.24	10km
5 Feb	Dewsbury 10K	50:01	53.44	10km
29 Jan	Jog in January 5K SB	27:44	47.06	5km
15 Jan	Hit The Trail PB	41:28	51.50	5mi
8 Jan	Shining Cliff Fell Race PB	1:24:01	31.74	6.2mi
1 Jan	Cleethorpes New Years Day 10k	53:14	50.21	10km
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:25:54	40.43	8mi
6 Nov	Guy Fawkes 10M SB	1:33:06	47.26	10mi
30 Oct	Worksop Half Marathon	2:11:47	44.30	13.1mi
16 Oct	Bridlington Half Marathon SB	2:08:46	45.34	13.1mi
18 Sep	Great North Run	2:36:27	37.32	13.1mi
7 Aug	Elloughton 10K SB	54:46	48.78	10km
3 Jul	Mansfield Half Marathon	2:14:16	43.48	13.1mi
19 Jun	Blackpool Half	2:21:01	41.40	13.1mi
1 May	Sheffield Half Marathon	2:23:48	40.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	166	163	249	148	209	72	50	69	99	0	0	0	1224
2021	0	0	0	0	0	0	0	0	19	0	0	0	19
2020	0	0	0	0	0	0	2.8	0.7	0	0	0	0	3.5
2020	92	115	51	84	106	129	122	106	106	106	28	50	1094
2020	0	0	0	0	0	27	0	0	0	0	0	0	27
2019	90	70	53	14	27	21	47	51	84	46	37	81	620
2019	0	0	0	0	0	16	44	92	0	18	0	0	169
2018	181	107	123	77	37	62	106	87	133	17	32	43	1006
2018	136	50	0	0	6	97	49	0	33	0	0	0	372
2017	120	112	101	147	89	159	128	76	95	83	94	84	1287
2017	148	188	234	114	53	202	148	177	147	193	181	93	1879
2016	35	49	40	23	22	71	15	10	49	177	153	137	781
2016	191	336	251	239	295	189	254	313	210	248	170	54	2749
2015	104	33	28	63	35	57	45	55	71	17	28	22	556
2015	0	0	0	0	26	239	299	96	328	406	431	160	1986
2014	0	0	0	3	0	0	0	0	0	0	0	0	3
2013	0	0	0	6	35	7	6	0	27	0	0	0	81
2013	0	0	0	0	0	33	88	0	12	0	0	0	133
2009	0	0	0	10	74	112	111	13	0	0	0	0	320
2008	23	0	0	31	12	0	0	0	0	0	0	0	66
2007	64	11	6	33	69	54	29	0	0	18	36	0	320
2006	48	12	30	8	13	0	69	105	65	39	0	0	389
2005	0	0	0	0	13	13	13	6	13	49	10	11	129

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
-	-	-	-	-	-	-
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
-	-	36mi, 8:19:41 Run - General Split Summary === 1) 1m - 13:12(13:12/m) 125/152bpm [1651b/mi] 120cal 4.54/6.91mph 2) 1m - 9:25(9:25/m) 144/174bpm [1357b/mi] 105cal 6.37/6.95mph 3) 1m - 9:32(9:32/m) 163/181bpm [1553b/mi] 133cal 6.3/6.72mph 4) 1m - 9:40(9:40/m) 172/182bpm [1664b/mi] 141cal 6.2/6.32mph 5) 1m - 10:07(10:07/m) 167/181bpm [1690b/mi] 140cal 5.93/6.45mph 6) 1m - 10:08(10:08/m) 166/180bpm [1681b/mi] 134cal 5.93/6.74mph 7) 1m - 12:24(12:24/m) 164/173bpm [2035b/mi] 151cal 4.84/6.85mph 8) 1m - 11:03(11:03/m) 171/178bpm [1888b/mi] 147cal 5.43/5.97mph 9) 1m - 10:30(10:30/m) 174/187bpm [1826b/mi] 149cal 5.72/6.1mph 10) 1m - 10:52(10:52/m) 173/182bpm [1879b/mi] 145cal 5.52/6.26mph 11) 1m - 11:10(11:10/m) 172/185bpm [1922b/mi] 141cal 5.37/6.37mph 12) 1m - 11:18(11:18/m) 157/177bpm [1775b/mi] 111cal 5.31/6.78mph 13) 1m - 10:20(10:20/m) 169/186bpm [1747b/mi] 119cal 5.8/6.7mph 14) 1m - 11:37(11:37/m) 170/186bpm [1975b/mi] 137cal 5.17/6.39mph 15) 1m - 12:12(12:12/m) 169/191bpm [2063b/mi] 141cal 4.92/6.2mph 16) 1m - 13:13(13:13/m) 179/204bpm [2366b/mi] 174cal 4.54/6.14mph 17) 1m - 18:21(18:21/m) 154/191bpm [2827b/mi] 153cal 3.27/6.22mph 18) 1m - 14:11(14:11/m) 173/192bpm [2454b/mi] 166cal 4.23/6.05mph 19) 1m - 18:13(18:13/m) 162/187bpm [2952b/mi] 164cal 3.29/5.28mph 20) 1m - 14:58(14:58/m) 174/189bpm [2605b/mi] 173cal 4.01/5.68mph 21) 1m - 15:17(15:17/m) 167/201bpm [2554b/mi] 163cal 3.92/5.41mph 22) 1m - 14:22(14:22/m) 167/194bpm [2401b/mi] 154cal 4.17/6.07mph 23) 1m - 16:13(16:13/m) 164/195bpm [2661b/mi] 162cal 3.7/6.14mph 24) 1m - 15:21(15:21/m) 162/183bpm [2486b/mi] 143cal 3.91/5.66mph 25) 1m - 13:35(13:35/m) 173/185bpm [2350b/mi] 162cal 4.42/6.22mph 26) 1m - 20:49(20:49/m) 161/197bpm [3351b/mi] 189cal 2.88/6.47mph 27) 1m - 12:11(12:11/m) 176/189bpm [2144b/mi] 156cal 4.93/5.99mph 28) 1m - 13:18(13:18/m) 176/192bpm [2339b/mi] 162cal 4.51/6.07mph 29) 1m - 16:13(16:13/m) 170/189bpm [2756b/mi] 162cal 3.7/5.85mph 30) 1m - 22:21(22:21/m) 164/197bpm [3664b/mi] 190cal 2.68/5.51mph 31) 1m - 18:33(18:33/m) 159/186bpm [2949b/mi] 161cal 3.23/5.7mph 32) 1m - 14:09(14:09/m) 143/160bpm [2023b/mi] 103cal 4.24/6.1mph 33) 1m - 16:04(16:04/m) 142/156bpm [2282b/mi] 126cal 3.73/6.39mph 34) 1m - 16:42(16:42/m) 136/157bpm [2272b/mi] 133cal 3.59/5.97mph 35) 1m - 19:13(19:13/m) 134/164bpm [2575b/mi] 133cal 3.12/6.35mph 36) 0.96m - 12:52(13:24/m) 139/169bpm [1863b/mi] 113cal 4.48/6.82mph Add a comment	-	-	6mi, 1:22:43 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 146/158bpm [1475b/mi] 122cal 5.94/7.12mph 2) 1m - 10:15(10:15/m) 154/164bpm [1577b/mi] 131cal 5.86/6.26mph 3) 1m - 10:27(10:27/m) 165/174bpm [1723b/mi] 145cal 5.75/6.37mph 4) 1m - 16:52(16:52/m) 124/170bpm [2092b/mi] 134cal 3.56/3.88mph 5) 1m - 17:36(17:36/m) 113/134bpm [1988b/mi] 128cal 3.41/3.8mph 6) 1m - 17:24(17:24/m) 116/129bpm [2019b/mi] 126cal 3.45/3.9mph 7) 0m - 4(15:28/m) 118/119bpm [1826b/mi] 3.88/3.13mph Add a comment 1.3mi, 26:02 Run - General Split Summary === 1) 1m - 20:03(20:03/m) 117/131bpm [2347b/mi] 127cal 2.99/4.44mph 2) 0.29m - 5:58(20:31/m) 124/130bpm [2543b/mi] 35cal 2.93/3.21mph Add a comment	6mi, 51:48 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 158/169bpm [1460b/mi] 125cal 6.49/6.72mph 2) 1m - 8:52(8:52/m) 165/171bpm [1464b/mi] 125cal 6.76/6.99mph 3) 1m - 8:54(8:54/m) 175/197bpm [1556b/mi] 132cal 6.75/6.99mph 4) 1m - 8:42(8:42/m) 184/189bpm [1600b/mi] 135cal 6.9/7.01mph 5) 1m - 8:15(8:15/m) 183/190bpm [1511b/mi] 127cal 7.27/7.62mph 6) 1m - 7:48(7:48/m) 184/189bpm [1436b/mi] 121cal 7.69/8.25mph 7) 0.01m - 2(6:05/m) 185/185bpm [1127b/mi] 9.85/8.29mph Add a comment 1.3mi, 27:28 Run - General Split Summary === 1) 1m - 21:10(21:10/m) 109/149bpm [2308b/mi] 123cal 2.83/3.51mph 2) 0.31m - 6:18(20:28/m) 106/117bpm [2170b/mi] 39cal 2.93/3.51mph Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
1.3mi, 25:30 Run - General Split Summary === 1) 1m - 19:14(19:14/m) 125/149bpm [2403b/mi] 131cal 3.12/3.57mph 2) 0.32m - 6:17(19:30/m) 109/116bpm [2126b/mi] 41cal 3.08/3.67mph Add a comment	5.4mi, 48:20 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 182/196bpm [1718b/mi] 146cal 6.36/6.95mph 2) 1m - 9:08(9:08/m) 189/198bpm [1726b/mi] 148cal 6.57/7.08mph 3) 1m - 8:52(8:52/m) 192/198bpm [1703b/mi] 147cal 6.76/7.26mph 4) 1m - 8:48(8:48/m) 195/202bpm [1717b/mi] 149cal 6.81/7.31mph 5) 1m - 8:54(8:54/m) 193/201bpm [1719b/mi] 149cal 6.74/7.33mph 6) 0.36m - 3:11(8:54/m) 193/199bpm [1718b/mi] 53cal 6.74/7.26mph Add a comment 1.3mi, 28:05 Run - General Split Summary === 1) 1m - 21:21(21:21/m) 107/122bpm [2284b/mi] 126cal 2.81/3.26mph 2) 0.32m - 6:44(21:12/m) 109/117bpm [2311b/mi] 40cal 2.83/3.67mph Add a comment	1.3mi, 25:57 Run - General Split Summary === 1) 1m - 19:44(19:44/m) 103/118bpm [2033b/mi] 127cal 3.04/3.57mph 2) 0.3m - 6:12(20:32/m) 90/95bpm [1848b/mi] 37cal 2.92/3.32mph Add a comment	6.1mi, 57:59 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 120/133bpm [1179b/mi] 78cal 6.11/6.66mph 2) 1m - 8:51(8:51/m) 127/133bpm [1123b/mi] 72cal 6.78/7.18mph 3) 1m - 9:02(9:02/m) 130/146bpm [1175b/mi] 72cal 6.64/7.22mph 4) 1m - 9:55(9:55/m) 139/158bpm [1379b/mi] 95cal 6.05/6.97mph 5) 1m - 9:46(9:46/m) 169/177bpm [1649b/mi] 134cal 6.15/6.95mph 6) 1m - 9:31(9:31/m) 171/180bpm [1626b/mi] 133cal 6.31/6.93mph 7) 0.13m - 1:05(8:17/m) 169/171bpm [1401b/mi] 14cal 7.24/7.03mph Add a comment	18.7mi, 1:27:42 Bike - General Split Summary === 1) 5m - 24:39(4:56/m) 139/152bpm [685b/mi] 318cal 12.17/29.45mph 2) 5m - 22:40(4:32/m) 146/160bpm [662b/mi] 295cal 13.23/25.26mph 3) 5m - 21:47(4:21/m) 135/147bpm [588b/mi] 189cal 13.77/31.79mph 4) 3.68m - 18:36(5:03/m) 139/155bpm [702b/mi] 173cal 11.88/22.52mph Add a comment	1.3mi, 27:44 Run - General Split Summary === 1) 1m - 21:18(21:18/m) 111/127bpm [2364b/mi] 126cal 2.82/3.23mph 2) 0.31m - 6:26(20:58/m) 110/115bpm [2307b/mi] 40cal 2.86/3.7mph Add a comment	5mi, 56:52 Run - General Split Summary === 1) 1m - 12:25(12:25/m) 153/173bpm [1900b/mi] 148cal 4.83/6.72mph 2) 1m - 8:39(8:39/m) 165/177bpm [1427b/mi] 118cal 6.94/8.68mph 3) 1m - 9:15(9:15/m) 166/177bpm [1535b/mi] 123cal 6.49/8.54mph 4) 1m - 10:38(10:38/m) 169/182bpm [1796b/mi] 146cal 5.65/8.62mph 5) 0.96m - 15:56(16:38/m) 148/180bpm [2461b/mi] 151cal 3.61/6.26mph Add a comment 1.3mi, 24:02 Run - General Split Summary === 1) 1m - 18:09(18:09/m) 102/110bpm [1852b/mi] 124cal 3.3/3.63mph 2) 0.31m - 5:52(19:09/m) 97/119bpm [1858b/mi] 37cal 3.13/3.47mph Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
6.3mi, 1:03:04 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 147/155bpm [1368b/mi] 111cal 6.45/7.43mph 2) 1m - 10:25(10:25/m) 151/159bpm [1574b/mi] 126cal 5.76/7.39mph 3) 1m - 9:52(9:52/m) 159/171bpm [1570b/mi] 126cal 6.08/7.72mph 4) 1m - 9:55(9:55/m) 168/173bpm [1666b/mi] 138cal 6.05/6.39mph 5) 1m - 10:20(10:20/m) 167/173bpm [1724b/mi] 141cal 5.81/6.55mph 6) 1m - 10:01(10:01/m) 168/172bpm [1682b/mi] 134cal 5.99/7.08mph 7) 0.32m - 3:13(9:55/m) 169/176bpm [1677b/mi] 43cal 6.05/6.53mph Add a comment	4.7mi, 43:03 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 137/146bpm [1285b/mi] 102cal 6.4/7.43mph 2) 1m - 9:15(9:15/m) 140/149bpm [1295b/mi] 98cal 6.49/6.87mph 3) 1m - 8:49(8:49/m) 144/153bpm [1270b/mi] 94cal 6.8/7.24mph 4) 1m - 9:10(9:10/m) 153/177bpm [1403b/mi] 109cal 6.54/7.45mph 5) 0.71m - 6:26(9:06/m) 159/168bpm [1448b/mi] 83cal 6.59/7.58mph Add a comment 1.3mi, 26:33 Run - General Split Summary === 1) 1m - 20:18(20:18/m) 90/116bpm [1827b/mi] 124cal 2.95/3.38mph 2) 0.3m - 6:15(20:56/m) 89/98bpm [1862b/mi] 37cal 2.87/3.32mph Add a comment	1.3mi, 27:19 Run - General Split Summary === 1) 1m - 20:44(20:44/m) 108/126bpm [2239b/mi] 121cal 2.89/3.38mph 2) 0.31m - 6:35(21:08/m) 115/125bpm [2431b/mi] 39cal 2.84/3.42mph Add a comment	3.2mi, 33:02 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 141/154bpm [1493b/mi] 129cal 5.67/7.6mph 2) 1m - 10:12(10:12/m) 149/154bpm [1519b/mi] 134cal 5.89/6.82mph 3) 1m - 9:54(9:54/m) 151/160bpm [1494b/mi] 127cal 6.06/6.32mph 4) 0.19m - 2:21(12:13/m) 149/154bpm [1819b/mi] 28cal 4.91/5.97mph Add a comment 4.5mi, 38:48 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 127/137bpm [1165b/mi] 90cal 6.54/6.91mph 2) 1m - 8:30(8:30/m) 139/154bpm [1182b/mi] 93cal 7.06/7.37mph 3) 1m - 8:24(8:24/m) 149/160bpm [1253b/mi] 103cal 7.14/7.56mph 4) 1m - 9:21(9:21/m) 147/161bpm [1373b/mi] 106cal 6.42/8.47mph 5) 0.45m - 3:22(7:31/m) 151/155bpm [1136b/mi] 40cal 7.97/8.72mph Add a comment	-	3.8mi, 31:56 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 144/158bpm [1287b/mi] 113cal 6.71/7.18mph 2) 1m - 8:33(8:33/m) 153/166bpm [1309b/mi] 117cal 7.01/7.72mph 3) 1m - 7:47(7:47/m) 166/176bpm [1293b/mi] 119cal 7.71/8.22mph 4) 0.82m - 6:39(8:09/m) 169/174bpm [1378b/mi] 103cal 7.36/8.2mph Add a comment	-