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Bazza
M45

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Races
47
Miles
8858
Miles
16
Miles
8004
Miles
11
WAVA
59.24%
5k
24:50
5M
41:28
10k
45:55
10M
1:23:14
Half
1:43:41
Mara
3:42:11
56M
3:28:35
750m
32:08

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Recent Blogs
Day Two, Tick	Apr 2013
Day One, Tick	Apr 2013
Time to stop talking about it.	Apr 2013
Fooking Job Hunting	Jul 2009
Sweat 'e' Betty!	Jul 2009

Recent Training
28th Jan	General	2.6mi	52:43
27th Jan	General	0.7mi	1:27:17
26th Jan	General	3.2mi	1:03:51
25th Jan	General	3.9mi	1:02:54
24th Jan	General	3.9mi	1:16:19

12 Month Benchmarks	Run	Bike
Mile	7:58	1:55
5k	25:52	7:41
5mi	43:21	14:11
10k	54:24	18:29
10mi	1:34:20	32:27
Half	2:04:35	43:47
20mi	4:26:51	1:09:51
Mara	6:14:44	1:31:38
50k	7:34:50	1:48:47
40mi	10:52:34	2:22:23
75k	13:05:28	2:45:03
50mi	14:12:18	2:57:37

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2013	2014	2015	2016	2017	2018
5km	2	25:44 8:17/mi	54.43		27:44 47.06									25:44 54.43
5mi	1	41:28 8:18/mi	51.50		41:28 51.50
6.2mi	1	1:24:01 13:33/mi	31.74		1:24:01 31.74
10km	7	45:55 7:23/mi	58.53	54:46 48.78	48:26 55.18			45:55 58.53
7mi	1	1:10:20 10:03/mi	43.25			1:10:20 43.25
9mi	1	1:17:56 8:40/mi	50.70		1:17:56 50.70
10mi	2	1:23:14 8:19/mi	52.86	1:33:06 47.26	1:23:14 52.86
13.1mi	18	1:43:41 7:55/mi	59.24	2:08:46 45.34	1:54:10 51.14	1:52:28 51.92	1:57:44 49.64		1:44:12 56.96	1:52:54 52.85	1:44:59 57.30	1:44:38 57.77		1:43:41 59.24
16mi	1	3:10:46 11:55/mi	38.95						3:10:46 38.95
26.2mi	5	3:42:11 8:29/mi	57.74		4:37:22 44.33				3:57:43 52.58				3:42:11 57.74	4:07:30 52.26
30mi	1	6:23:29 12:47/mi	39.60											6:23:29 39.60
50mi	1	13:17:20 15:57/mi	34.80									13:17:20 34.80
54mi	1	23:03:44 25:37/mi	20.92			23:03:44 20.92
60mi	1	13:48:57 13:49/mi	43.62											13:48:57 43.62
69mi	1	16:26:12 14:18/mi	41.83										16:26:12 41.83

2018		Result	WAVA	Distance
3 Nov	Doncaster parkrun PB	25:44	54.43	5km
28 Oct	Dublin Marathon SB	4:07:30	52.26	26.2mi
15 Sep	Hardmoors 60 PB	13:48:57	43.62	60mi
4 Aug	Mendip Marauder 50/30 miler PB	6:23:29	39.60	30mi
25 Feb	BHF Harewood House half marathon PB	1:43:41	59.24	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon	3:57:25	54.03	26.2mi
17 Jun	Rat Race The Wall PB	16:26:12	41.83	69mi
2 Apr	Greater Manchester Marathon PB	3:42:11	57.74	26.2mi
2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:44:38	57.77	13.1mi
15 Oct	Rowbotham Round Rotherham 50 PB	13:17:20	34.80	50mi
29 May	Outlaw Half Ironman	1:20:46 / 3:28:35 / 2:20:19	0.00	1.2miles/56miles/13.1miles
2015		Result	WAVA	Distance
22 Nov	Clowne Half Marathon	1:45:30	57.30	13.1mi
28 Jun	Humber Bridge Half Marathon SB	1:44:59	57.18	13.1mi
2014		Result	WAVA	Distance
26 Oct	Worksop Half Marathon SB	1:52:54	52.85	13.1mi
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:57:43	52.58	26.2mi
20 Oct	Bridlington Half Marathon SB	1:44:12	56.96	13.1mi
10 Aug	The Half Tour of Bradwell PB	3:10:46	38.95	16mi
28 Jul	Hatfield Triathlon	32:08 / 48:10 / 24:50	0.00	750metres/24km/5km
2009		Result	WAVA	Distance
19 Jul	Sherwood Pines 10K PB	45:55	58.53	10km
31 May	Humber Bridge 10k challenge	47:51	56.17	10km
2008		Result	WAVA	Distance
27 Apr	Sheffield Half Marathon SB	1:57:44	49.64	13.1mi
2007		Result	WAVA	Distance
4 Nov	Cop Hill Fell Race PB	1:10:20	43.25	7mi
16 Jun	Caledonian Challenge PB	23:03:44	20.92	54mi
20 May	Sheffield Half Marathon SB	1:52:28	51.92	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:37:22	44.33	26.2mi
1 Oct	Great North Run	2:15:55	42.96	13.1mi
24 Sep	East Retford Rugby Club Half Marathon	1:55:01	50.76	13.1mi
13 Aug	Askern 10 PB	1:23:14	52.86	10mi
6 Aug	Moonraker 10k SB	48:26	55.18	10km
14 May	Sheffield Half Marathon SB	1:54:10	51.14	13.1mi
19 Mar	Liverpool Half Marathon	1:55:48	50.42	13.1mi
5 Mar	Norton 9 PB	1:17:56	50.70	9mi
26 Feb	Huddersfield 10k	54:17	49.24	10km
5 Feb	Dewsbury 10K	50:01	53.44	10km
29 Jan	Jog in January 5K SB	27:44	47.06	5km
15 Jan	Hit The Trail PB	41:28	51.50	5mi
8 Jan	Shining Cliff Fell Race PB	1:24:01	31.74	6.2mi
1 Jan	Cleethorpes New Year's Day 10k	53:14	50.21	10km
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:25:54	40.43	8mi
6 Nov	Guy Fawkes 10M SB	1:33:06	47.26	10mi
30 Oct	Worksop Half Marathon	2:11:47	44.30	13.1mi
16 Oct	Bridlington Half Marathon SB	2:08:46	45.34	13.1mi
18 Sep	Great North Run	2:36:27	37.32	13.1mi
7 Aug	Elloughton 10K SB	54:46	48.78	10km
3 Jul	Mansfield Half Marathon	2:14:16	43.48	13.1mi
19 Jun	Blackpool Half	2:21:01	41.40	13.1mi
1 May	Sheffield Half Marathon	2:23:48	40.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	135	0	0	0	0	0	0	0	0	0	0	0	135
2022	0	0	0	0	0	0	0	0	0	0	0	11	11
2022	1.5	1.6	0.1	2.8	2.7	0.3	1.2	0.6	0.2	0	0	0	10.9
2022	53	22	20	47	70	45	120	87	28	34	92	49	667
2022	0	26	75	195	192	95	89	0	0	0	0	0	672
2021	0	0	0	0	0	0	0	0	0	1.5	0	0	1.5
2021	166	163	249	148	209	72	50	69	133	52	35	57	1402
2021	0	0	0	0	0	0	0	0	19	0	0	0	19
2020	0	0	0	0	0	0	2.8	0.7	0	0	0	0	3.5
2020	92	115	51	84	106	129	122	106	106	106	28	50	1094
2020	0	0	0	0	0	27	0	0	0	0	0	0	27
2019	90	70	53	14	27	21	47	51	84	46	37	81	620
2019	0	0	0	0	0	16	44	92	0	18	0	0	169
2018	181	107	123	77	37	62	106	87	133	17	32	43	1006
2018	136	50	0	0	6	97	49	0	33	0	0	0	372
2017	120	112	101	147	89	159	128	76	95	83	94	84	1287
2017	148	188	234	114	53	202	148	177	147	193	181	93	1879
2016	35	49	40	23	22	71	15	10	49	177	153	137	781
2016	191	336	251	239	295	189	254	313	210	248	170	54	2749
2015	104	33	28	63	35	57	45	55	71	17	28	22	556
2015	0	0	0	0	26	239	299	96	328	406	431	160	1986
2014	0	0	0	3	0	0	0	0	0	0	0	0	3
2013	0	0	0	6	35	7	6	0	27	0	0	0	81
2013	0	0	0	0	0	33	88	0	12	0	0	0	133
2009	0	0	0	10	74	112	111	13	0	0	0	0	320
2008	23	0	0	31	12	0	0	0	0	0	0	0	66
2007	64	11	6	33	69	54	29	0	0	18	36	0	320
2006	48	12	30	8	13	0	69	105	65	39	0	0	389
2005	0	0	0	0	13	13	13	6	13	49	10	11	129

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
4.8mi, 1:58:51 Run - General Split Summary === 1) 1m - 19:12(19:12/m) 104/120bpm [1997b/mi] 122cal 2) 1m - 19:55(19:55/m) 100/133bpm [1991b/mi] 123cal 3) 1m - 20:24(20:24/m) 98/115bpm [2000b/mi] 105cal 4) 1m - 22:45(22:45/m) 103/120bpm [2342b/mi] 116cal 5) 0.76m - 36:35(47:53/m) 91/121bpm [4357b/mi] 146cal Add a comment	2mi, 1:28:04 Run - General Split Summary === 1) 1m - 18:07(18:07/m) 108/123bpm [1956b/mi] 113cal 2) 1m - 1:09:55(1:09:55/m) 93/131bpm [6503b/mi] 292cal 3) 0m - 2(8:21/m) 98/98bpm [819b/mi] Add a comment	3.9mi, 39:33 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 153/168bpm [1495b/mi] 134cal 2) 1m - 11:00(11:00/m) 152/163bpm [1672b/mi] 147cal 3) 1m - 9:43(9:43/m) 152/160bpm [1478b/mi] 126cal 4) 0.92m - 9:04(9:53/m) 156/162bpm [1542b/mi] 127cal Add a comment 1.5mi, 28:42 Run - General Split Summary === 1) 1m - 19:18(19:18/m) 100/116bpm [1929b/mi] 112cal 2) 0.53m - 9:24(17:35/m) 100/114bpm [1759b/mi] 58cal Add a comment	3.9mi, 1:13:58 Run - General Split Summary === 1) 1m - 17:56(17:56/m) 104/121bpm [1865b/mi] 118cal 2) 1m - 18:23(18:23/m) 91/115bpm [1673b/mi] 121cal 3) 1m - 17:32(17:32/m) 91/100bpm [1596b/mi] 104cal 4) 0.91m - 20:07(21:59/m) 98/119bpm [2155b/mi] 124cal Add a comment	7.3mi, 1:24:15 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 138/156bpm [1409b/mi] 127cal 2) 1m - 10:19(10:19/m) 154/166bpm [1589b/mi] 141cal 3) 1m - 16:04(16:04/m) 160/184bpm [2570b/mi] 202cal 4) 1m - 14:00(14:00/m) 161/184bpm [2254b/mi] 166cal 5) 1m - 10:43(10:43/m) 175/187bpm [1876b/mi] 146cal 6) 1m - 10:52(10:52/m) 161/175bpm [1748b/mi] 125cal 7) 1m - 9:18(9:18/m) 168/178bpm [1562b/mi] 125cal 8) 0.3m - 2:47(9:21/m) 175/190bpm [1635b/mi] 43cal Add a comment	7.1mi, 2:25:41 Run - General Split Summary === 1) 1m - 23:02(23:02/m) 98/114bpm [2257b/mi] 136cal 2) 1m - 18:28(18:28/m) 113/136bpm [2086b/mi] 138cal 3) 1m - 21:02(21:02/m) 110/131bpm [2314b/mi] 127cal 4) 1m - 19:41(19:41/m) 112/128bpm [2204b/mi] 119cal 5) 1m - 18:39(18:39/m) 108/125bpm [2014b/mi] 115cal 6) 1m - 24:27(24:27/m) 90/105bpm [2201b/mi] 109cal 7) 1m - 19:09(19:09/m) 93/119bpm [1781b/mi] 119cal 8) 0.07m - 1:13(17:51/m) 103/112bpm [1839b/mi] 7cal Add a comment	6.3mi, 1:03:24 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 152/164bpm [1525b/mi] 136cal 2) 1m - 10:26(10:26/m) 154/162bpm [1607b/mi] 143cal 3) 1m - 9:18(9:18/m) 153/158bpm [1424b/mi] 131cal 4) 1m - 9:51(9:51/m) 151/161bpm [1488b/mi] 141cal 5) 1m - 10:18(10:18/m) 146/154bpm [1503b/mi] 134cal 6) 1m - 10:12(10:12/m) 151/171bpm [1541b/mi] 139cal 7) 0.31m - 3:16(10:32/m) 149/153bpm [1569b/mi] 45cal Add a comment
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
4mi, 1:08:54 Run - General Split Summary === 1) 1m - 17:17(17:17/m) 113/135bpm [1952b/mi] 125cal 2) 1m - 17:06(17:06/m) 118/137bpm [2018b/mi] 127cal 3) 1m - 18:07(18:07/m) 110/122bpm [1994b/mi] 108cal 4) 0.96m - 16:24(17:02/m) 117/144bpm [1994b/mi] 123cal Add a comment	3.8mi, 1:05:15 Run - General Split Summary === 1) 1m - 19:06(19:06/m) 104/128bpm [1987b/mi] 136cal 2) 1m - 16:21(16:21/m) 111/129bpm [1814b/mi] 123cal 3) 1m - 16:34(16:34/m) 123/143bpm [2039b/mi] 127cal 4) 0.8m - 13:14(16:33/m) 123/140bpm [2035b/mi] 95cal Add a comment 1.2mi, 19:31 Run - General Split Summary === 1) 1m - 15:55(15:55/m) 119/138bpm [1893b/mi] 114cal 2) 0.22m - 3:37(16:24/m) 136/146bpm [2230b/mi] 33cal Add a comment	4.1mi, 1:23:26 Run - General Split Summary === 1) 1m - 21:24(21:24/m) 117/136bpm [2503b/mi] 147cal 2) 1m - 19:41(19:41/m) 108/128bpm [2126b/mi] 122cal 3) 1m - 18:36(18:36/m) 116/135bpm [2157b/mi] 113cal 4) 1m - 22:15(22:15/m) 114/133bpm [2536b/mi] 126cal 5) 0.08m - 1:30(18:19/m) 115/118bpm [2107b/mi] 8cal Add a comment 1.4mi, 27:54 Run - General Split Summary === 1) 1m - 20:12(20:12/m) 103/113bpm [2080b/mi] 124cal 2) 0.35m - 7:42(21:45/m) 111/121bpm [2415b/mi] 54cal Add a comment	2mi, 1:28:25 Run - General Split Summary === 1) 1m - 19:57(19:57/m) 107/126bpm [2134b/mi] 129cal 2) 1m - 1:08:24(1:08:24/m) 91/123bpm [6225b/mi] 272cal 3) 0m - 4(47:48/m) 89/89bpm [4255b/mi] Add a comment 1.7mi, 39:19 Run - General Split Summary === 1) 1m - 19:02(19:02/m) 94/114bpm [1790b/mi] 117cal 2) 0.7m - 20:16(29:00/m) 90/109bpm [2611b/mi] 95cal Add a comment	4.3mi, 1:28:57 Run - General Split Summary === 1) 1m - 27:52(27:52/m) 92/109bpm [2564b/mi] 144cal 2) 1m - 18:29(18:29/m) 110/132bpm [2033b/mi] 128cal 3) 1m - 17:39(17:39/m) 103/111bpm [1818b/mi] 106cal 4) 1m - 19:17(19:17/m) 113/126bpm [2179b/mi] 120cal 5) 0.32m - 5:40(17:50/m) 120/131bpm [2140b/mi] 44cal Add a comment	3.9mi, 1:10:13 Run - General Split Summary === 1) 1m - 16:32(16:32/m) 108/126bpm [1786b/mi] 121cal 2) 1m - 16:56(16:56/m) 115/135bpm [1947b/mi] 127cal 3) 1m - 17:28(17:28/m) 105/113bpm [1834b/mi] 109cal 4) 0.88m - 19:17(22:00/m) 102/118bpm [2244b/mi] 112cal Add a comment	6.3mi, 1:00:09 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 145/158bpm [1395b/mi] 131cal 2) 1m - 9:15(9:15/m) 155/166bpm [1434b/mi] 134cal 3) 1m - 9:03(9:03/m) 165/170bpm [1493b/mi] 135cal 4) 1m - 9:36(9:36/m) 170/174bpm [1633b/mi] 144cal 5) 1m - 10:18(10:18/m) 161/174bpm [1658b/mi] 143cal 6) 1m - 9:27(9:27/m) 166/173bpm [1569b/mi] 137cal 7) 0.29m - 2:53(9:58/m) 168/174bpm [1674b/mi] 43cal Add a comment 1.2mi, 22:58 Run - General Split Summary === 1) 1m - 19:05(19:05/m) 102/114bpm [1946b/mi] 112cal 2) 0.2m - 3:54(19:22/m) 112/121bpm [2170b/mi] 28cal Add a comment
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
3.9mi, 1:16:19 Run - General Split Summary === 1) 1m - 19:24(19:24/m) 104/122bpm [2018b/mi] 122cal 2) 1m - 20:40(20:40/m) 110/126bpm [2273b/mi] 133cal 3) 1m - 19:45(19:45/m) 112/137bpm [2213b/mi] 116cal 4) 0.87m - 16:30(18:52/m) 123/136bpm [2322b/mi] 107cal Add a comment	3.9mi, 1:02:54 Run - General Split Summary === 1) 1m - 16:21(16:21/m) 120/134bpm [1963b/mi] 124cal 2) 1m - 16:08(16:08/m) 123/136bpm [1985b/mi] 125cal 3) 1m - 16:29(16:29/m) 123/133bpm [2028b/mi] 109cal 4) 0.87m - 13:55(15:57/m) 120/136bpm [1915b/mi] 106cal Add a comment	3.2mi, 1:03:51 Run - General Split Summary === 1) 1m - 20:57(20:57/m) 98/121bpm [2053b/mi] 120cal 2) 1m - 19:14(19:14/m) 105/126bpm [2019b/mi] 113cal 3) 1m - 19:09(19:09/m) 108/121bpm [2068b/mi] 117cal 4) 0.23m - 4:32(19:43/m) 109/122bpm [2149b/mi] 28cal Add a comment	0.7mi, 1:27:17 Run - General Split Summary === 1) 0.67m - 1:27:17(2:10:06/m) 80/101bpm [10408b/mi] 298cal Add a comment	2.6mi, 52:43 Run - General Split Summary === 1) 1m - 19:48(19:48/m) 95/106bpm [1881b/mi] 107cal 2) 1m - 20:42(20:42/m) 103/123bpm [2132b/mi] 113cal 3) 0.58m - 12:14(21:01/m) 114/126bpm [2396b/mi] 78cal Add a comment	-	-
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
-	-	-	-	-	-	-

Bazza M45

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Bazza
M45