Sun 20th Oct 2019 at 10:00am by jennywren

Run > Race

Yorkshire 10 mile

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Time
1:50:45
Miles
10.05
Min/mi
11:01
Pacing
91.7%
WAVA
63.63
Stride(cm)
85
Cals
961
Cadence
172
BPM
159
%MHR
93.7
B/mi
1755
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

2 comments

York 10 mile race

10:29 11:02 11:04 10:50 11:06 11:06 11:04 11:03 11:24 11:13 22

	Autumnleaves Terrific!
	jennywren Garmin data turned up overnight so I deleted the other one

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:19	130 117-140	1341	177 156-180	3/19
1.00	10:29	5:20	10:40	131 119-141	1397	175 170-180	4/6
1.50	16:00	5:31	11:02	136 123-172	1500	173 164-178	16/7
2.00	21:31	5:31	11:01	150 139-159	1653	170 122-180	9/13
2.50	26:58	5:27	10:54	155 143-192	1690	174 122-180	7/7
3.00	32:35	5:37	11:14	168 143-187	1888	168 122-180	5/5
3.50	38:01	5:26	10:52	170 156-183	1847	174 122-180	4/3
4.00	43:25	5:25	10:49	170 146-185	1839	173 122-180	2/4
4.50	49:00	5:35	11:09	164 145-175	1830	172 122-182	6/6
5.00	54:31	5:31	11:02	169 156-194	1866	172 122-180	6/5
5.50	1:00:11	5:39	11:19	169 151-189	1912	168 122-180	5/3
6.00	1:05:38	5:27	10:55	170 147-189	1855	174 122-182	4/5
6.50	1:11:03	5:24	10:49	165 147-198	1785	173 122-180	5/6
7.00	1:16:42	5:40	11:19	161 143-181	1823	170 96-180	5/4
7.50	1:22:15	5:33	11:06	163 142-189	1809	173 122-180	5/7
8.00	1:27:45	5:30	10:59	156 148-177	1714	175 172-178	2/4
8.50	1:33:22	5:37	11:14	159 143-192	1786	172 122-178	5/4
9.00	1:39:09	5:47	11:35	168 151-182	1945	172 122-178	8/2
9.50	1:44:38	5:28	10:57	165 152-174	1806	175 170-178	3/9
10.00	1:50:22	5:45	11:30	161 127-176	1851	166 122-182	17/9
10.05	1:50:44	22	7:46	171 162-178	1328	183 178-188	0/2

Heart

159/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 22m, Flat prediction 1:50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	12:50
See your biggest climbs

Cadence

172 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	9.6	1:43:54	10:49
Walk	6.1	124	0.4	6:49	15:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	49.25%	More
800m	5:06	10:17	55.80%	More
1km	6:24	10:17	56.96%	More
Mile	10:28	10:28	56.01%	More
5k	33:41	10:50	60.85%	More
5 miles	54:30	10:54	61.74%	More
10k	1:08:01	10:57	62.12%	More
10 miles	1:50:15	11:01	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	61.10
5km	31:55	10:16	64.21
5M	52:50	10:34	63.70
10km	1:06:32	10:42	63.51
10M	1:50:10	11:01	63.65
Half	2:26:40	11:12	62.69
20M	3:49:41	11:29	63.60
Mara	5:05:48	11:40	63.67

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