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jennywren is a Fetch Supporter!

jennywren F65

About

Race Times

All Races

Mileage

Training

Blog

Chorlton Runners

Races
181
Miles
9340
Miles
3
Miles
228
WAVA
75.10%
100m
20
1500m
8:32
Mile
8:03
5k
25:50
5M
44:40
10k
53:57
10M
1:32:58
Half
2:05:31
20M
3:25:30
Mara
4:43:34

Describe your ideal run, ride or swim.
By myself, through the woods, in the springtime.
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What's the biggest challenge that awaits you?
Race to the Stones next July! First day only - 50k - quite far enough for a first ultra.
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What's your favourite thing about Fetcheveryone?
All my training is here, since 2007. I’m not as chatty here as I used to be but still follow a few old friends.
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How do you pick yourself up when you need to?
I go for a run of course.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Bikers and swimmers I’ve no idea as I’m not either of those things. New runners: slow down, you move too fast, got to make the morning last.
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About Me

Started running when I was 50 with Race for Life and eventually became hooked. Done quite a lot of marathons and things. Got injured in 2014 and had a fairly major operation on my hip in March 2015, unfortunately unsuccessful. Had a full hip replacement at the end of October 2016 and am now running again, racing and doing all the things I used to do, albeit a little slower! Gawd bless the NHS I say. Joined Chorlton Runners in 2017 and have just done two years on the Committee. Done with that now though! Its a very supportive club however and I love it.

Current Status

Slower but still out there.

Planned Races
15th Mar 20	Trimpell 20
28th Mar 20	Fetch North West Mile & Social
5th Apr 20	Greater Manchester Marathon

Groups

This user is a member of Fetchie horse lovers, GPS Users, North West Fetchies, Over 50s Club, Project Joker

2020 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	71	0	0	0	0	0	0	0	0	0	0	0	71
2019	80	62	62	87	82	77	73	84	83	81	70	90	930
2018	59	73	72	79	70	89	118	95	66	80	71	73	944
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	0	0	0.2	0.8	0	0	0	0	0	0	0	0	1
2017	12	22	22	37	50	49	73	88	83	77	60	81	654
2017	0	0	0	0	0	28	23	6	12	0	0	8	77
2016	45	46	37	43	58	40	33	33	5	0	1	3	345
2015	35	16	0	0	5	2	7	0	4	20	28	32	150
2015	0	0	0	0	0	4	4	5	0	0	0	0	14
2014	0	0	0	0	0	0	0	0	0.4	1.5	0	0	1.9
2014	58	69	78	64	74	41	12	6	19	22	43	39	523
2014	0	0	0	0	0	0	16	15	24	13	0	0	69
2013	90	96	140	119	51	67	67	65	76	59	74	76	979
2012	101	131	137	109	79	61	93	86	75	61	60	68	1061
2011	56	64	76	59	81	33	73	65	61	78	95	86	828
2010	71	72	99	104	97	83	75	73	59	86	31	26	876
2009	91	102	128	102	96	53	39	51	36	48	78	44	868
2008	89	112	133	72	71	72	80	71	56	80	80	101	1016
2008	0	0	0	0	26	24	11	0	2	0	0	0	63
2007	0	0	0	0	0	0	0	0	0	0	29	66	96

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	6mi, 1:06:04 Running - Marathon Pace Canal run at PMP 27th Dec 2019, 1:18pm Autumnleaves wrote: Nice Add a comment	-	11mi, 2:09:01 Running - Long Run Here there & everywhere 29th Dec 2019, 1:29pm Autumnleaves wrote: Nice miles Add a comment	-	3mi, 35:43 Running - Easy Split Summary === 1) 1m - 11:59(11:59/m) 110/120bpm 72cal 5.01/0mph 2) 1m - 11:54(11:54/m) 129/140bpm 85cal 5.04/0mph 3) 1m - 11:47(11:47/m) 132/143bpm 83cal 5.09/0mph 4) 0m - 2(11:34/m) 128/128bpm 5.19/0mph Add a comment	3mi, 31:22 Running - parkrun NY day parkrun 1st Jan 2020, 12:49pm Autumnleaves wrote: Well done - Happy 2020 Add a comment 0.7mi, 8:52 Running - Warm Up Split Summary === 1) 0.72m - 8:52(12:20/m) 101/120bpm 51cal 4.86/0mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	6mi, 1:10:48 Running - Easy Mostly off road. Very muddy 3rd Jan 2020, 1:31pm Autumnleaves wrote: Good for leg strength! Add a comment	-	12mi, 2:21:34 Running - Medium Long Run Brooklands, Northenden etc 5th Jan 2020, 1:27pm Autumnleaves wrote: Nice pacing x Add a comment	-	3mi, 35:14 Running - Easy 7th Jan 2020, 3:48pm Autumnleaves wrote: Nice :) Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3mi, 35:37 Running - Easy very easy run as per plan 9th Jan 2020, 11:24am Autumnleaves wrote: Disciplined :) Add a comment	6mi, 1:05:09 Running - Marathon Pace Middle 4 miles @ MP 10th Jan 2020, 1:36pm Autumnleaves wrote: Nice session Add a comment	-	9mi, 1:46:58 Running - Medium Long Run Ran continuously - bloody hard work! 12th Jan 2020, 12:14pm Autumnleaves wrote: Good miles though - but jeffing is easier 12th Jan 2020, 1:32pm jennywren wrote: I don’t know why I keep forgetting this! 12th Jan 2020, 1:33pm Autumnleaves wrote: I'm the same!! Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Weights and strength work, then foam roller and stretching. 13th Jan 2020, 11:48am Autumnleaves wrote: Good session Add a comment	4mi, 45:15 Running - Steady-State Wet & windy - loved it! 14th Jan 2020, 1:16pm Autumnleaves wrote: Bit wild out there! Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
7mi, 1:18:11 Running - Marathon Pace Mile 4 a bit quick! 16th Jan 2020, 1:11pm Autumnleaves wrote: Looking good though Add a comment	0mi, 45:00 Cross-Training - Strengthening Weights, body weight stuff, stretches 17th Jan 2020, 3:48pm Autumnleaves wrote: ✔ Add a comment	-	13.3mi, 2:26:39 Running - Race Split Summary === 1) 1m - 10:55(10:55/m) 136/146bpm 86cal 5.49/0mph 2) 1m - 11:00(11:00/m) 144/149bpm 92cal 5.45/0mph 3) 1m - 10:51(10:51/m) 153/185bpm 95cal 5.53/0mph 4) 1m - 10:50(10:50/m) 170/193bpm 108cal 5.53/0mph 5) 1m - 11:12(11:12/m) 159/174bpm 100cal 5.36/0mph 6) 1m - 11:22(11:22/m) 156/170bpm 97cal 5.28/0mph 7) 1m - 11:35(11:35/m) 172/189bpm 114cal 5.18/0mph 8) 1m - 11:50(11:50/m) 167/197bpm 108cal 5.07/0mph 9) 1m - 11:18(11:18/m) 156/181bpm 82cal 5.31/0mph 10) 1m - 11:36(11:36/m) 152/162bpm 74cal 5.17/0mph 11) 1m - 11:31(11:31/m) 156/181bpm 87cal 5.21/0mph 12) 1m - 10:08(10:08/m) 159/182bpm 79cal 5.92/0mph 13) 1m - 10:10(10:10/m) 158/167bpm 79cal 5.9/0mph 14) 0.25m - 2:26(9:40/m) 156/161bpm 17cal 6.21/0mph 19th Jan 2020, 3:35pm Autumnleaves wrote: Well run! Not the nicest conditions today 19th Jan 2020, 4:57pm jennywren wrote: It was very foggy and freezing cold! Enjoyed it a lot though. Add a comment	-	4mi, 48:56 Running - Easy 21st Jan 2020, 2:04pm Autumnleaves wrote: Good work x Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
100m	1	20 5:22/mi	65.16		20 65.16
1500m	1	8:32 9:09/mi	70.57												8:32 70.57
1mi	9	8:03 8:03/mi	73.04		8:08 67.25	8:22 66.27	8:32 65.91			8:03 73.04		9:55 62.08	9:30 65.84	8:47 72.37
3mi	2	30:43 10:14/mi	66.70										32:35 61.91	30:43 66.70
3.1mi	1	32:21 10:26/mi	66.49												32:21 66.49
5km	43	25:50 8:19/mi	75.10		27:55 65.68	28:42 65.22	26:26 72.10	26:06 74.06	25:50 75.10	26:14 75.02	30:26 65.62	30:30 67.46	29:35 70.62	28:52 73.51	31:07 69.27	31:13 70.17
7km	5	38:23 8:49/mi	72.74				39:56 67.95	38:23 72.74	40:43 67.84
7.2km	1	44:45 10:00/mi	63.49						44:45 63.49
8km	1	51:33 10:22/mi	61.01					51:33 61.01
5mi	13	44:40 8:56/mi	70.83	46:17 64.87			45:38 68.35	44:40 70.83	47:52 66.34	46:45 68.90	49:01 66.68	56:14 59.89	55:49 61.26	49:20 70.40
5.3mi	5	47:17 8:55/mi	72.21				51:24 64.33	48:42 68.86	50:30 66.65	47:17 72.21	48:20 71.68
6mi	1	1:01:14 10:12/mi	62.70						1:01:14 62.70
10km	41	53:57 8:41/mi	74.77	59:53 62.72	59:30 64.83	1:00:04 64.33	1:00:54 64.14	55:23 72.56	53:57 74.77	54:24 74.26	59:32 68.75	1:05:58 63.93	59:35 72.99	1:00:44 72.05	1:03:06 71.14
6.6mi	3	1:00:51 9:17/mi	69.88		1:05:30 61.29	1:07:21 60.48				1:00:51 69.88
7.7mi	1	1:12:23 9:24/mi	70.59								1:12:23 70.59
14km	2	1:46:00 12:11/mi	52.38			1:51:29 49.12	1:46:00 52.38
15km	2	1:39:09 10:38/mi	61.08			2:01:31 48.28			1:39:09 61.08
10mi	12	1:32:58 9:18/mi	70.61		1:39:25 63.47	1:41:15 63.20	1:35:55 67.65	1:38:30 66.83	1:32:58 70.05	1:33:34 70.61					1:50:48 65.31
10.3mi	2	2:04:45 12:07/mi	53.57					2:04:45 53.57
17km	1	2:24:07 13:39/mi	46.89				2:24:07 46.89
11mi	1	2:16:38 12:25/mi	58.26												2:16:38 58.26
13.1mi	21	2:05:31 9:35/mi	69.75		2:20:30 59.88	2:12:36 64.35	2:19:08 62.21	2:15:44 64.69	2:05:47 68.60	2:05:31 69.75	2:10:17 68.18		2:26:44 63.33	2:24:36 65.27		2:26:39 66.44
16.7mi	1	3:06:12 11:09/mi	60.53				3:06:12 60.53
20mi	2	3:25:30 10:17/mi	67.77						3:29:38 65.46	3:25:30 67.77
23.2mi	1	6:51:00 17:43/mi	38.96				6:51:00 38.96
26.2mi	7	4:43:34 10:49/mi	67.15	5:56:20 49.89	5:17:08 56.85	5:14:51 56.62	5:12:54 57.80		4:49:39 64.74	4:43:34 67.15

2020	Distance	Date	Result	WAVA
Essar Four Villages Half Marathon	13.1mi	19 Jan	2:26:39	66.44%
Stretford parkrun	5km	1 Jan	31:13	70.17%
2019	Distance	Date	Result	WAVA
Wilmslow Festive 10K	10km	24 Nov	1:03:06	71.14%
Yorkshire 10 mile	10mi	20 Oct	1:50:48	65.31%
Macclesfield Runfest 5k	3.1mi	21 Sep	32:21	66.49%
Chorlton Classic	1500mi	31 Aug	8:32	70.57%
Race the Train - Bury to Rawtenstall	11mi	23 Jun	2:16:38	58.26%
Stretford parkrun	5km	27 Apr	31:07	69.27%
Wilmslow 10k	10km	24 Mar	1:04:20	68.67%
Chester 10k	10km	10 Mar	1:04:59	67.99%
2018	Distance	Date	Result	WAVA
run Wilmslow 10k	10km	25 Nov	1:01:19	72.05%
Manchester Half Marathon	13.1mi	14 Oct	2:24:36	65.27%
UKFast Salford 10k	10km	9 Sep	1:03:26	68.56%
Trafford 10K	10km	2 Sep	1:03:38	68.34%
Sale Sizzler (3)	5km	2 Aug	30:09	70.38%
Trafford All Terrain Challenge - 3 mile trail	3mi	22 Jul	30:43	66.70%
Trafford All Terrain Challenge - Mile Challenge	1mi	21 Jul	8:47	72.37%
Trafford All Terrain Challenge - 5 mile trail	5mi	20 Jul	51:19	67.68%
Great Manchester Run, 10k	10km	20 May	1:09:24	62.66%
IT'S A PIECE OF CAKE 10KM	10km	5 May	1:07:20	64.59%
Salford 10k Road Race	10km	30 Mar	1:00:44	71.61%
Stretford parkrun	5km	24 Feb	28:52	73.51%
The Velo Runner Alsager 5	5mi	4 Feb	49:20	70.40%
Hit The Trail	5mi	7 Jan	51:38	67.26%
2017	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	27 Dec	1:07:28	64.46%
MACC Kenworthy Woods	6.9km	2 Dec	46:41	63.79%
Wilmslow 10k	10km	26 Nov	59:35	72.99%
Manchester Half Marathon	13.1mi	15 Oct	2:26:44	63.33%
UKFast City of Salford 10k	10km	3 Sep	1:04:18	66.59%
Stretford parkrun	5km	26 Aug	29:35	70.62%
Sale 5k Sizzler (4)	5km	17 Aug	30:11	69.22%
Sale 5k Sizzler (2)	5km	20 Jul	31:04	67.25%
Trafford All Terrain Challenge - 3 mile trail	3mi	16 Jul	32:35	61.91%
Trafford All Terrain Challenge - Mile Challenge	1mi	15 Jul	9:30	65.84%
Trafford All Terrain Challenge - 5 mile trail	5mi	14 Jul	55:49	61.26%
Sale 5k Sizzler (1)	5km	6 Jul	32:36	64.09%
Joe Moran Memorial Vets Meeting 1500m	1500mi	7 Jun		0.00%
Great Manchester Run 10k	10km	28 May	1:08:37	62.40%
2016	Distance	Date	Result	WAVA
UKFast We Love Manchester 10k	10km	10 Jul	1:10:00	60.24%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jul	9:55	62.08%
Sale Sizzler 1	5km	30 Jun	30:30	67.46%
The Bill Fox Round the Resers Race	5mi	15 Jun	59:58	56.16%
Great Manchester Run	10km	22 May	1:05:58	63.93%
Mobberley 'Round the Runway' Race	5mi	3 May	56:14	59.89%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jan	10:10	60.56%
2014	Distance	Date	Result	WAVA
Cursa dels Nassos	10km	31 Dec	1:05:10	63.75%
Macclesfield 5k	5km	28 Sep	30:26	65.62%
Tintwistle Round the Resers Race	5mi	18 Jun	49:01	66.68%
Welsh Castles Relay - Stage 19	7.7mi	8 Jun	1:12:23	70.59%
Great Manchester Run	10km	18 May	59:32	68.75%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	48:20	71.68%
Greater Manchester Marathon Half Marathon Relay	13.1mi	6 Apr	2:10:17	68.18%
Wilmslow Half Marathon	13.1mi	23 Mar	2:13:07	66.73%
Malta half marathon	13.1mi	23 Feb	2:12:14	67.18%
Four Villages Half Marathon	13.1mi	19 Jan	2:12:29	67.05%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:35:39	70.09%
Leeds Abbey Dash	10km	17 Nov	55:07	74.26%
Congleton Quarter Marathon	6.55mi	6 Oct	1:00:51	69.88%
Macclesfield 5k	5km	29 Sep	26:14	75.02%
Fetch / Magic Mile	1mi	28 Aug	8:03	73.04%
Sale 5k Sizzler (4)	5km	15 Aug	26:41	73.76%
Great Warford 10	10mi	11 Aug	1:33:34	70.61%
Arley Hall Half Marathon	13.1mi	21 Jul	2:08:43	68.01%
We Love Manchester 10k	10km	14 Jul	57:32	70.11%
Sale 5k Sizzler (1)	5km	4 Jul	26:36	73.99%
Lymm 5k	5km	22 Jun	27:19	72.05%
Dunham Massey Park 5k (2/2)	5km	13 Jun	26:34	74.08%
Abersoch 10k	10km	1 Jun	57:03	70.70%
Great Manchester Run	10km	26 May	57:11	70.54%
Greater Manchester Marathon	26.2mi	28 Apr	4:43:34	67.15%
Mobberley Round the Runway	5.3mi	18 Apr	47:17	72.21%
Salford 10K	10km	29 Mar	54:54	73.47%
Wilmslow Half Marathon	13.1mi	24 Mar	2:10:54	66.88%
Trimpell 20	20mi	17 Mar	3:25:30	67.77%
Trafford 10k	10km	10 Mar	54:24	74.15%
Great North West Half Marathon	13.1mi	24 Feb	2:05:31	69.75%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	46:45	68.90%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	58:13	69.29%
Stockport 10	10mi	9 Dec	1:35:23	69.27%
Leeds Abbey Dash	10km	18 Nov	53:57	74.77%
Run Winsford 10K	10km	28 Oct	57:47	68.81%
Macclesfield Half Marathon	13.1mi	30 Sep	2:18:07	62.48%
Boggart Chase 10K	10km	16 Sep	57:51	68.73%
Hilton Illuminations 10k	10km	1 Sep	55:20	71.86%
Manchester 5k Sizzler (4)	5km	16 Aug	25:50	75.10%
Meerbrook 15K	15km	4 Aug	1:39:09	61.08%
Great Warford 10	10mi	29 Jul	1:32:58	70.05%
Black Knight Charge	6mi	25 Jul	1:01:14	62.70%
Manchester 5k Sizzler (2)	5km	19 Jul	26:01	74.57%
wizard 5	5mi	12 Jul	49:23	64.30%
Debdale Park 7K	7km	8 Jul	40:43	67.84%
Lymm 5k	5km	23 Jun	27:14	71.23%
Abersoch 10K	10km	9 Jun	56:53	69.90%
Hollins Green 5k	5km	2 Jun	26:14	73.95%
Great Manchester Run	10km	20 May	56:21	70.56%
Mobberley 'Round the Runway'	5.3mi	10 May	50:30	66.65%
Bluebell Trail 10	10.3mi	6 May	2:02:24	54.80%
Greater Manchester Marathon	26.2mi	29 Apr	4:49:39	64.74%
Salford 5K - Heaton Park	5km	26 Apr	27:31	70.50%
Wythenshawe parkrun	5km	21 Apr	28:17	68.59%
Wythenshawe parkrun	5km	14 Apr	28:36	67.83%
Wilmslow Half Marathon	13.1mi	25 Mar	2:09:53	66.44%
Trimpell 20	20mi	4 Mar	3:29:38	65.46%
Manchester Area League XC (Senior Women)	7.2km	11 Feb	44:45	63.49%
Four Villages Half Marathon	13.1mi	22 Jan	2:05:47	68.60%
Manchester & District XC league Match 4	7km	15 Jan	46:30	59.40%
Hit The Trail	5mi	8 Jan	47:52	66.34%
2011	Distance	Date	Result	WAVA
Wythenshawe Parkrun	5km	31 Dec	29:04	66.74%
Stockport 10	10mi	11 Dec	1:38:30	66.83%
Leeds Abbey Dash	10km	20 Nov	55:23	72.56%
Manchester Area XC League Match 2 (Senior Women)	7km	13 Nov	38:23	72.74%
Manchester Area XC League	8km	22 Oct	51:33	61.01%
manchester parks Gran Prix - Boggart Chase	10km	18 Sep	1:00:23	65.61%
Manchester 5k Sizzler (4)	5km	11 Aug	26:06	74.06%
Manchester 5k Sizzler (3)	5km	28 Jul	26:51	71.99%
Manchester 5k Sizzler (2)	5km	14 Jul	26:38	72.57%
Debdale Grand Prix	7km	10 Jul	40:43	67.59%
Dunham Massey Park 5k (2/2)	5km	17 Jun	27:28	70.37%
Hollins Green 5K	5km	4 Jun	27:57	69.15%
Sale 5 mile	5mi	30 May	44:40	70.83%
Kassel Half Marathon	13.1mi	22 May	2:21:52	61.89%
Great Manchester Run	10km	15 May	57:20	69.10%
Mobberley 'Round the Runway'	5.3mi	12 May	48:42	68.86%
Bluebell Trail 10.3	10.3mi	1 May	2:04:45	53.57%
Salford 10k	10km	22 Apr	59:59	66.04%
Wilmslow Half Marathon	13.1mi	27 Mar	2:15:44	64.69%
2010	Distance	Date	Result	WAVA
Fenland 10	10mi	31 Oct	1:35:55	67.65%
Boggart Chase 10k	10km	19 Sep	1:00:54	64.14%
Derwentwater Trail Race	14km	5 Sep	1:46:00	52.38%
Race the Train - Quarry Challenge 10k	10km	21 Aug	1:10:35	55.34%
Reebok Sale Sizzler	5km	12 Aug	26:26	72.10%
Debdale Park 7k	7km	8 Aug	39:56	67.95%
Reebok Sale Sizzler	5km	29 Jul	27:09	70.19%
Reebok Sale Sizzler	5km	15 Jul	27:06	70.32%
Reebok Sale Sizzler	5km	1 Jul	28:14	67.50%
Platt Fields 10k	10km	27 Jun	1:02:43	62.28%
Freckleton Half Marathon	13.1mi	20 Jun	2:26:19	59.15%
Swaledale marathon	23.2mi	12 Jun	6:51:00	38.96%
Staveley Puma Lakeland Trail	17km	5 Jun	2:24:07	46.89%
Reebok Manchester Sale 5 miles	5mi	31 May	45:38	68.35%
Mobberley	5.3mi	20 May	51:24	64.33%
Brathay Windermere Marathon	26.2mi	16 May	5:12:54	57.80%
Coniston 14 Plus	16.7mi	27 Mar	3:06:12	60.53%
Four Villages Half Marathon	13.1mi	17 Jan	2:19:08	62.21%
Fetch Mile - The BIG one	1mi	9 Jan	8:32	65.91%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:41:15	63.20%
Alex Park 5k	5km	6 Dec	28:58	65.22%
Guy Fawkes 10	10mi	1 Nov	1:59:59	53.33%
Congleton Quarter Marathon	6.55mi	11 Oct	1:07:21	60.48%
Coniston Trail Race	15km	3 Oct	2:01:31	48.28%
Derwentwater Trail Race	14km	6 Sep	1:51:29	49.12%
Great Warford 10	10mi	16 Aug	1:44:51	60.18%
Reebok Manchester Sizzlers	5km	25 Jun	28:42	64.89%
Edinburgh Marathon	26.2mi	31 May	5:14:51	56.62%
Great Manchester Run	10km	17 May	1:00:04	64.33%
London Marathon	26.2mi	26 Apr	5:15:44	56.46%
Wilmslow Half Marathon	13.1mi	29 Mar	2:13:50	63.76%
Great North West Half Marathon	13.1mi	22 Feb	2:12:36	64.35%
Fetch North West Mile	1mi	31 Jan	8:22	66.27%
Bramhall parkrun	5km	3 Jan	29:06	64.00%
2008	Distance	Date	Result	WAVA
Bramhall parkrun	5km	20 Dec	29:17	63.60%
Stockport 10	10mi	7 Dec	1:39:25	63.47%
Wesham 10k Road Race	10km	29 Nov	59:35	64.83%
Alexandra Park 5km	5km	2 Nov	28:21	65.66%
Congleton Quarter	6.55mi	5 Oct	1:05:30	61.29%
Sale Sizzler 5K	5km	7 Aug	28:04	65.40%
Sale 10	10mi	3 Aug	1:43:18	60.28%
Fetch Manchester Mile Numero 2	1mi	2 Aug	8:08	67.25%
Fetch Manchester 100m sprint for the jaffa cakes	100mi	2 Aug	20	65.16%
Sale Sizzler 5K	5km	10 Jul	28:33	64.32%
Freckleton Half Marathon	13.1mi	22 Jun	2:20:30	59.88%
Bramhall parkrun	5km	7 Jun	29:11	62.83%
Great Manchester Run	10km	18 May	59:30	63.13%
Alexandra Park 5k	5km	4 May	28:38	64.03%
Bramhall parkrun	5km	26 Apr	29:46	61.60%
London Marathon	26.2mi	13 Apr	5:17:08	56.85%
Great North West Half Marathon	13.1mi	24 Feb	2:22:32	59.03%
Alexandra Park 5k	5km	6 Jan	27:55	65.68%
FE Manchester Mile Challenge	1mi	5 Jan	8:21	64.82%
2007	Distance	Date	Result	WAVA
Sale Festive 5	5mi	30 Dec	46:17	64.87%
Great Langdale Christmas Pudding 10km (2nd race)	10km	16 Dec	59:53	62.72%
London Marathon	26.2mi	22 Apr	5:56:20	49.89%

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