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jennywren F65

About

Race Times

All Races

Mileage

Training

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Chorlton Runners

Races
174
Miles
8927
Miles
3
Miles
228
WAVA
75.10%
100m
20
Mile
8:03
5k
25:50
5M
44:40
10k
53:57
10M
1:32:58
Half
2:05:31
20M
3:25:30
Mara
4:43:34

Describe your ideal run, ride or swim.
By myself, through the woods, in the springtime.
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What's your favourite thing about Fetcheveryone?
All my training is here, since 2007. I’m not as chatty here as I used to be but still follow a few old friends.
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How do you pick yourself up when you need to?
I go for a run of course.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Bikers and swimmers I’ve no idea as I’m not either of those things. New runners: slow down, you move too fast, got to make the morning last.
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About Me

Started running when I was 50 with Race for Life and eventually became hooked. Done quite a lot of marathons and things. Got injured in 2014 and had a fairly major operation on my hip in March 2015, unfortunately unsuccessful. Had a full hip replacement at the end of October 2016 and am now running again, racing and doing all the things I used to do, albeit a little slower! Gawd bless the NHS I say. Joined a new running club last year, Chorlton Runners, which is an awesome club that's done wonders for my confidence and my training.

Current Status

Lion

Planned Races

31 Aug 19	Chorlton Classic
20 Oct 19	Yorkshire 10 mile
24 Nov 19	Wilmslow Festive 10K
08 Dec 19	Telford 10K

Groups

This user is a member of 700 Miles in 2017, Beginners, Chocoholic, Fetch 15th Anniversary Shirts & Vests, Fetch Social Runs, Fetchie horse lovers, GPS Users, New Fetch Game, North West Fetchies, Over 50s Club, Pink Ribbons, Project Joker, Spread the love !, Swimmers, Team Fungus, The Nine Fifty-niners, The Quest for sub 4:30 marathon group

2019 Targets

RUN
800

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	62	62	87	82	77	73	60	0	0	0	0	582
2018	59	73	72	79	70	89	118	95	66	80	71	73	944
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	0	0	0.2	0.8	0	0	0	0	0	0	0	0	1
2017	12	22	22	37	50	49	73	88	83	77	60	81	654
2017	0	0	0	0	0	28	23	6	12	0	0	8	77
2016	45	46	37	43	58	40	33	33	5	0	1	3	345
2015	35	16	0	0	5	2	7	0	4	20	28	32	150
2015	0	0	0	0	0	4	4	5	0	0	0	0	14
2014	0	0	0	0	0	0	0	0	0.4	1.5	0	0	1.9
2014	58	69	78	64	74	41	12	6	19	22	43	39	523
2014	0	0	0	0	0	0	16	15	24	13	0	0	69
2013	90	96	140	119	51	67	67	65	76	59	74	76	979
2012	101	131	137	109	79	61	93	86	75	61	60	68	1061
2011	56	64	76	59	81	39	73	65	61	78	95	86	835
2010	71	72	99	104	97	83	75	73	59	86	31	26	876
2009	91	102	128	102	96	53	39	51	36	48	78	44	868
2008	89	112	133	72	71	72	80	71	56	80	80	101	1016
2008	0	0	0	0	26	24	11	0	2	0	0	0	63
2007	0	0	0	0	0	0	0	0	0	0	29	66	96

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
0mi, 40:00 Cross-Training - Strengthening Weights and glutes n stuff 25th Jul 2019, 10:20am Autumnleaves wrote: Good stuff then :) 25th Jul 2019, 11:08am jennywren wrote: Yeah :-) Enjoying these sessions! Add a comment	5.1mi, 1:05:11 Running - Easy Absolutely boiling! 26th Jul 2019, 11:51am Autumnleaves wrote: Well done you! Add a comment	3.1mi, 31:58 Running - parkrun Split Summary === 1) 1m - 10:31(10:31/m) 139/152bpm 82cal 5.71/0mph 2) 1m - 10:34(10:34/m) 154/160bpm 92cal 5.68/0mph 3) 1m - 10:22(10:22/m) 156/162bpm 91cal 5.78/0mph 4) 0.06m - 31(8:25/m) 157/161bpm 4cal 7.13/0mph 27th Jul 2019, 11:20am Autumnleaves wrote: Very nice! Add a comment	5mi, 1:01:21 Running - Easy Easy run in the rain. Lovely 😊 28th Jul 2019, 12:18pm Autumnleaves wrote: Well done x Add a comment	6.2mi, 2:23:19 Cross-Training - Walking Lovely walk from Monsal Head with J Add a comment	3.1mi, 39:15 Running - Recovery Run Hard work after yesterday’s hills 30th Jul 2019, 10:57am Autumnleaves wrote: Good recovery pace though x Add a comment	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
5mi, 58:41 Running - Fartleks 2 m w/up/c/down, 3 miles faster bits Add a comment	4mi, 1:10:38 Cross-Training - Walking walk into town for a coffee Add a comment	3.1mi, 32:43 Running - parkrun Split Summary === 1) 1m - 10:36(10:36/m) 141/153bpm 86cal 5.66/0mph 2) 1m - 10:54(10:54/m) 151/155bpm 92cal 5.51/0mph 3) 1m - 10:32(10:32/m) 155/161bpm 93cal 5.7/0mph 4) 0.08m - 42(8:40/m) 158/160bpm 6cal 6.92/0mph 3rd Aug 2019, 10:23am Autumnleaves wrote: Great work :) 3rd Aug 2019, 4:20pm jennywren wrote: Couldn’t get going - 623 people today! 3rd Aug 2019, 4:22pm Autumnleaves wrote: Heavens! Sounds like Warrington. I hate it! 3rd Aug 2019, 4:25pm jennywren wrote: It’s been higher but it gets so congested on a 2 lap course. It’s 4 minutes walk from my house or I’d go to a different one! Add a comment 0.2mi, 2:10 Running - General Split Summary === 1) 0.18m - 2:10(12:21/m) 113/127bpm 13cal 4.86/0mph Add a comment	6mi, 1:15:14 Running - Easy social run with Rosemary 4th Aug 2019, 11:00am Autumnleaves wrote: Nice :) Add a comment	0mi, 30:00 Cross-Training - Strengthening Weights, glutes etc 5th Aug 2019, 1:09pm Autumnleaves wrote: Good stuff :) Add a comment	3mi, 34:53 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 130/143bpm 88cal 4.96/0mph 2) 1m - 11:19(11:19/m) 142/149bpm 90cal 5.3/0mph 3) 1m - 11:26(11:26/m) 147/157bpm 93cal 5.25/0mph 4) 0m - 3(14:05/m) 148/148bpm 4.26/0mph 6th Aug 2019, 11:04am Autumnleaves wrote: :) Add a comment	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
1.5mi, 25:00 Cross-Training - Walking Jog/walk home after run Add a comment 5.2mi, 1:03:55 Running - Easy Including Power Station hills 8th Aug 2019, 1:24pm Autumnleaves wrote: Good work :) Add a comment	1mi, 13:18 Running - Warm Down Split Summary === 1) 1m - 13:15(13:15/m) 93/93bpm 61cal 4.53/0mph 2) 0m - 3(12:38/m) 93/93bpm 4.75/0mph Add a comment 1.3mi, 15:40 Running - Intervals 4 x 400m with 2 mins walking recovery 9th Aug 2019, 11:14am Autumnleaves wrote: Can't have been easy in this heat! Add a comment 1mi, 12:19 Running - Warm Up Split Summary === 1) 1m - 12:15(12:15/m) 93/93bpm 67cal 4.9/0mph 2) 0.01m - 4(10:39/m) 93/93bpm 5.63/0mph Add a comment	0mi, 30:00 Cross-Training - Strengthening Weights. Trying goblet squats. Eek. Add a comment	5mi, 1:01:28 Running - Run-Walk jeffing 5/1 11th Aug 2019, 2:39pm Autumnleaves wrote: Well done - jeffed myself today. Add a comment 3mi, 34:12 Running - Steady-State Continuous 11th Aug 2019, 2:39pm Autumnleaves wrote: Good work :) Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment 2.5mi, 43:47 Cross-Training - Walking Split Summary === 1) 1m - 17:26(17:26/m) 88/113bpm 94cal 62/88rpm 3.44/0mph 2) 1m - 17:24(17:24/m) 88/95bpm 96cal 61/65rpm 3.45/0mph 3) 0.5m - 8:57(17:55/m) 89/93bpm 47cal 61/64rpm 3.35/0mph Add a comment	4mi, 53:23 Running - Hill Work hill reps x 4 plus w/up & c/down 13th Aug 2019, 1:16pm Autumnleaves wrote: Nice work Add a comment	4mi, 46:26 Running - Run-Walk Jeffing 5/1 14th Aug 2019, 2:14pm Autumnleaves wrote: Well done. 14th Aug 2019, 2:46pm jennywren wrote: I heart jeffing Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
2mi, 22:48 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 85/113bpm 45cal 5.23/0mph 2) 1m - 11:17(11:17/m) 91/120bpm 46cal 5.32/0mph 15th Aug 2019, 10:59am Autumnleaves wrote: :) Add a comment	-	3.1mi, 32:31 Running - parkrun HR wrong 17th Aug 2019, 10:43am Autumnleaves wrote: :) Add a comment	8mi, 1:37:42 Running - Run-Walk Getting lost in Salford Quays 18th Aug 2019, 11:05am Autumnleaves wrote: Wiggly route! Good work though x 18th Aug 2019, 11:58am jennywren wrote: Thank you! 5:1 jeffing and getting hopelessly lost is quite good fun it turns out :-) Add a comment	0mi, 45:00 Cross-Training - Strengthening 19th Aug 2019, 1:27pm Autumnleaves wrote: Well done Add a comment	5mi, 1:01:09 Running - Run-Walk stretford meadows 20th Aug 2019, 11:37am Autumnleaves wrote: That looks nice :) 20th Aug 2019, 1:38pm jennywren wrote: It used to be land fill! Quite pretty now though. And nice and hilly. 20th Aug 2019, 1:45pm Autumnleaves wrote: We've got one of those near us - also quite hilly :) Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
100m	1	20 5:22/mi	65.16		20 65.16
1mi	9	8:03 8:03/mi	73.04		8:08 67.25	8:22 66.27	8:32 65.91			8:03 73.04		9:55 62.08	9:30 65.84	8:47 72.37
3mi	2	30:43 10:14/mi	66.70										32:35 61.91	30:43 66.70
5km	41	25:50 8:19/mi	75.10		27:55 65.68	28:42 65.22	26:26 72.10	26:06 74.06	25:50 75.10	26:14 75.02	30:26 65.62	30:30 67.46	29:35 70.62	28:52 73.51
7km	5	38:23 8:49/mi	72.74				39:56 67.95	38:23 72.74	40:43 67.84
7.2km	1	44:45 10:00/mi	63.49						44:45 63.49
8km	1	51:33 10:22/mi	61.01					51:33 61.01
5mi	13	44:40 8:56/mi	70.83	46:17 64.87			45:38 68.35	44:40 70.83	47:52 66.34	46:45 68.90	49:01 66.68	56:14 59.89	55:49 61.26	49:20 70.40
5.3mi	5	47:17 8:55/mi	72.21				51:24 64.33	48:42 68.86	50:30 66.65	47:17 72.21	48:20 71.68
6mi	1	1:01:14 10:12/mi	62.70						1:01:14 62.70
10km	40	53:57 8:41/mi	74.77	59:53 62.72	59:30 64.83	1:00:04 64.33	1:00:54 64.14	55:23 72.56	53:57 74.77	54:24 74.26	59:32 68.75	1:05:58 63.93	59:35 72.99	1:00:44 72.05	1:04:20 68.67
6.6mi	3	1:00:51 9:17/mi	69.88		1:05:30 61.29	1:07:21 60.48				1:00:51 69.88
7.7mi	1	1:12:23 9:24/mi	70.59								1:12:23 70.59
14km	2	1:46:00 12:11/mi	52.38			1:51:29 49.12	1:46:00 52.38
15km	2	1:39:09 10:38/mi	61.08			2:01:31 48.28			1:39:09 61.08
10mi	11	1:32:58 9:18/mi	70.61		1:39:25 63.47	1:41:15 63.20	1:35:55 67.65	1:38:30 66.83	1:32:58 70.05	1:33:34 70.61
10.3mi	2	2:04:45 12:07/mi	53.57					2:04:45 53.57
17km	1	2:24:07 13:39/mi	46.89				2:24:07 46.89
11mi	1	2:16:38 12:25/mi	58.26												2:16:38 58.26
13.1mi	20	2:05:31 9:35/mi	69.75		2:20:30 59.88	2:12:36 64.35	2:19:08 62.21	2:15:44 64.69	2:05:47 68.60	2:05:31 69.75	2:10:17 68.18		2:26:44 63.33	2:24:36 65.27
16.7mi	1	3:06:12 11:09/mi	60.53				3:06:12 60.53
20mi	2	3:25:30 10:17/mi	67.77						3:29:38 65.46	3:25:30 67.77
23.2mi	1	6:51:00 17:43/mi	38.96				6:51:00 38.96
26.2mi	7	4:43:34 10:49/mi	67.15	5:56:20 49.89	5:17:08 56.85	5:14:51 56.62	5:12:54 57.80		4:49:39 64.74	4:43:34 67.15

2019	Date	Result	WAVA
Sale Sizzler (4)	8 Aug		0.00%
Race the Train - Bury to Rawtenstall	23 Jun	2:16:38	58.26%
Liverpool Rock 'n' Roll Half Marathon	26 May		0.00%
Wilmslow 10k	24 Mar	1:04:20	68.67%
Chester 10k	10 Mar	1:04:59	67.99%
2018	Date	Result	WAVA
run Wilmslow 10k	25 Nov	1:01:19	72.05%
Manchester Half Marathon	14 Oct	2:24:36	65.27%
UKFast Salford 10k	9 Sep	1:03:26	68.56%
Trafford 10K	2 Sep	1:03:38	68.34%
Sale Sizzler (3)	2 Aug	30:09	70.38%
Trafford All Terrain Challenge - 3 mile trail	22 Jul	30:43	66.70%
Trafford All Terrain Challenge - Mile Challenge	21 Jul	8:47	72.37%
Trafford All Terrain Challenge - 5 mile trail	20 Jul	51:19	67.68%
Great Manchester Run, 10k	20 May	1:09:24	62.66%
IT'S A PIECE OF CAKE 10KM	5 May	1:07:20	64.59%
Salford 10k Road Race	30 Mar	1:00:44	71.61%
Stretford parkrun	24 Feb	28:52	73.51%
The Velo Runner Alsager 5	4 Feb	49:20	70.40%
Hit The Trail	7 Jan	51:38	67.26%
2017	Date	Result	WAVA
Adlington Winter Warmer	27 Dec	1:07:28	64.46%
MACC Kenworthy Woods	2 Dec	46:41	63.79%
Wilmslow 10k	26 Nov	59:35	72.99%
Manchester Half Marathon	15 Oct	2:26:44	63.33%
UKFast City of Salford 10k	3 Sep	1:04:18	66.59%
Stretford parkrun	26 Aug	29:35	70.62%
Sale 5k Sizzler (4)	17 Aug	30:11	69.22%
Sale 5k Sizzler (2)	20 Jul	31:04	67.25%
Trafford All Terrain Challenge - 3 mile trail	16 Jul	32:35	61.91%
Trafford All Terrain Challenge - Mile Challenge	15 Jul	9:30	65.84%
Trafford All Terrain Challenge - 5 mile trail	14 Jul	55:49	61.26%
Sale 5k Sizzler (1)	6 Jul	32:36	64.09%
Joe Moran Memorial Vets Meeting 1500m	7 Jun		0.00%
Great Manchester Run 10k	28 May	1:08:37	62.40%
2016	Date	Result	WAVA
UKFast We Love Manchester 10k	10 Jul	1:10:00	60.24%
SAP Club - Monthly Virtual Mile ( series)	3 Jul	9:55	62.08%
Sale Sizzler 1	30 Jun	30:30	67.46%
The Bill Fox Round the Resers Race	15 Jun	59:58	56.16%
Great Manchester Run	22 May	1:05:58	63.93%
Mobberley 'Round the Runway' Race	3 May	56:14	59.89%
SAP Club - Monthly Virtual Mile ( series)	3 Jan	10:10	60.56%
2014	Date	Result	WAVA
Cursa dels Nassos	31 Dec	1:05:10	63.75%
Macclesfield 5k	28 Sep	30:26	65.62%
Tintwistle Round the Resers Race	18 Jun	49:01	66.68%
Welsh Castles Relay - Stage 19	8 Jun	1:12:23	70.59%
Great Manchester Run	18 May	59:32	68.75%
Mobberley 'Round the Runway' Race	24 Apr	48:20	71.68%
Greater Manchester Marathon Half Marathon Relay	6 Apr	2:10:17	68.18%
Wilmslow Half Marathon	23 Mar	2:13:07	66.73%
Malta half marathon	23 Feb	2:12:14	67.18%
Four Villages Half Marathon	19 Jan	2:12:29	67.05%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:35:39	70.09%
Leeds Abbey Dash	17 Nov	55:07	74.26%
Congleton Quarter Marathon	6 Oct	1:00:51	69.88%
Macclesfield 5k	29 Sep	26:14	75.02%
Fetch / Magic Mile	28 Aug	8:03	73.04%
Sale 5k Sizzler (4)	15 Aug	26:41	73.76%
Great Warford 10	11 Aug	1:33:34	70.61%
Arley Hall Half Marathon	21 Jul	2:08:43	68.01%
We Love Manchester 10k	14 Jul	57:32	70.11%
Sale 5k Sizzler (1)	4 Jul	26:36	73.99%
Lymm 5k	22 Jun	27:19	72.05%
Dunham Massey Park 5k (2/2)	13 Jun	26:34	74.08%
Abersoch 10k	1 Jun	57:03	70.70%
Great Manchester Run	26 May	57:11	70.54%
Greater Manchester Marathon	28 Apr	4:43:34	67.15%
Mobberley Round the Runway	18 Apr	47:17	72.21%
Salford 10K	29 Mar	54:54	73.47%
Wilmslow Half Marathon	24 Mar	2:10:54	66.88%
Trimpell 20	17 Mar	3:25:30	67.77%
Trafford 10k	10 Mar	54:24	74.15%
Great North West Half Marathon	24 Feb	2:05:31	69.75%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	46:45	68.90%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	58:13	69.29%
Stockport 10	9 Dec	1:35:23	69.27%
Leeds Abbey Dash	18 Nov	53:57	74.77%
Run Winsford 10K	28 Oct	57:47	68.81%
Macclesfield Half Marathon	30 Sep	2:18:07	62.48%
Boggart Chase 10K	16 Sep	57:51	68.73%
Hilton Illuminations 10k	1 Sep	55:20	71.86%
Manchester 5k Sizzler (4)	16 Aug	25:50	75.10%
Meerbrook 15K	4 Aug	1:39:09	61.08%
Great Warford 10	29 Jul	1:32:58	70.05%
Black Knight Charge	25 Jul	1:01:14	62.70%
Manchester 5k Sizzler (2)	19 Jul	26:01	74.57%
wizard 5	12 Jul	49:23	64.30%
Debdale Park 7K	8 Jul	40:43	67.84%
Lymm 5k	23 Jun	27:14	71.23%
Abersoch 10K	9 Jun	56:53	69.90%
Hollins Green 5k	2 Jun	26:14	73.95%
Great Manchester Run	20 May	56:21	70.56%
Mobberley 'Round the Runway'	10 May	50:30	66.65%
Bluebell Trail 10	6 May	2:02:24	54.80%
Greater Manchester Marathon	29 Apr	4:49:39	64.74%
Salford 5K - Heaton Park	26 Apr	27:31	70.50%
Wythenshawe parkrun	21 Apr	28:17	68.59%
Wythenshawe parkrun	14 Apr	28:36	67.83%
Wilmslow Half Marathon	25 Mar	2:09:53	66.44%
Trimpell 20	4 Mar	3:29:38	65.46%
Manchester Area League XC (Senior Women)	11 Feb	44:45	63.49%
Four Villages Half Marathon	22 Jan	2:05:47	68.60%
Manchester & District XC league Match 4	15 Jan	46:30	59.40%
Hit The Trail	8 Jan	47:52	66.34%
2011	Date	Result	WAVA
Wythenshawe Parkrun	31 Dec	29:04	66.74%
Stockport 10	11 Dec	1:38:30	66.83%
Leeds Abbey Dash	20 Nov	55:23	72.56%
Manchester Area XC League Match 2 (Senior Women)	13 Nov	38:23	72.74%
Manchester Area XC League	22 Oct	51:33	61.01%
manchester parks Gran Prix - Boggart Chase	18 Sep	1:00:23	65.61%
Manchester 5k Sizzler (4)	11 Aug	26:06	74.06%
Manchester 5k Sizzler (3)	28 Jul	26:51	71.99%
Manchester 5k Sizzler (2)	14 Jul	26:38	72.57%
Debdale Grand Prix	10 Jul	40:43	67.59%
Dunham Massey Park 5k (2/2)	17 Jun	27:28	70.37%
Hollins Green 5K	4 Jun	27:57	69.15%
Sale 5 mile	30 May	44:40	70.83%
Kassel Half Marathon	22 May	2:21:52	61.89%
Great Manchester Run	15 May	57:20	69.10%
Mobberley 'Round the Runway'	12 May	48:42	68.86%
Bluebell Trail 10.3	1 May	2:04:45	53.57%
Salford 10k	22 Apr	59:59	66.04%
Wilmslow Half Marathon	27 Mar	2:15:44	64.69%
2010	Date	Result	WAVA
Fenland 10	31 Oct	1:35:55	67.65%
Boggart Chase 10k	19 Sep	1:00:54	64.14%
Derwentwater Trail Race	5 Sep	1:46:00	52.38%
Race the Train - Quarry Challenge 10k	21 Aug	1:10:35	55.34%
Reebok Sale Sizzler	12 Aug	26:26	72.10%
Debdale Park 7k	8 Aug	39:56	67.95%
Reebok Sale Sizzler	29 Jul	27:09	70.19%
Reebok Sale Sizzler	15 Jul	27:06	70.32%
Reebok Sale Sizzler	1 Jul	28:14	67.50%
Platt Fields 10k	27 Jun	1:02:43	62.28%
Freckleton Half Marathon	20 Jun	2:26:19	59.15%
Swaledale marathon	12 Jun	6:51:00	38.96%
Staveley Puma Lakeland Trail	5 Jun	2:24:07	46.89%
Reebok Manchester Sale 5 miles	31 May	45:38	68.35%
Mobberley	20 May	51:24	64.33%
Brathay Windermere Marathon	16 May	5:12:54	57.80%
Coniston 14 Plus	27 Mar	3:06:12	60.53%
Four Villages Half Marathon	17 Jan	2:19:08	62.21%
Fetch Mile - The BIG one	9 Jan	8:32	65.91%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:41:15	63.20%
Alex Park 5k	6 Dec	28:58	65.22%
Guy Fawkes 10	1 Nov	1:59:59	53.33%
Congleton Quarter Marathon	11 Oct	1:07:21	60.48%
Coniston Trail Race	3 Oct	2:01:31	48.28%
Derwentwater Trail Race	6 Sep	1:51:29	49.12%
Great Warford 10	16 Aug	1:44:51	60.18%
Reebok Manchester Sizzlers	25 Jun	28:42	64.89%
Edinburgh Marathon	31 May	5:14:51	56.62%
Great Manchester Run	17 May	1:00:04	64.33%
London Marathon	26 Apr	5:15:44	56.46%
Wilmslow Half Marathon	29 Mar	2:13:50	63.76%
Great North West Half Marathon	22 Feb	2:12:36	64.35%
Fetch North West Mile	31 Jan	8:22	66.27%
Bramhall parkrun	3 Jan	29:06	64.00%
2008	Date	Result	WAVA
Bramhall parkrun	20 Dec	29:17	63.60%
Stockport 10	7 Dec	1:39:25	63.47%
Wesham 10k Road Race	29 Nov	59:35	64.83%
Alexandra Park 5km	2 Nov	28:21	65.66%
Congleton Quarter	5 Oct	1:05:30	61.29%
Sale Sizzler 5K	7 Aug	28:04	65.40%
Sale 10	3 Aug	1:43:18	60.28%
Fetch Manchester 100m sprint for the jaffa cakes	2 Aug	20	65.16%
Fetch Manchester Mile Numero 2	2 Aug	8:08	67.25%
Sale Sizzler 5K	10 Jul	28:33	64.32%
Freckleton Half Marathon	22 Jun	2:20:30	59.88%
Bramhall parkrun	7 Jun	29:11	62.83%
Great Manchester Run	18 May	59:30	63.13%
Alexandra Park 5k	4 May	28:38	64.03%
Bramhall parkrun	26 Apr	29:46	61.60%
London Marathon	13 Apr	5:17:08	56.85%
Great North West Half Marathon	24 Feb	2:22:32	59.03%
Alexandra Park 5k	6 Jan	27:55	65.68%
FE Manchester Mile Challenge	5 Jan	8:21	64.82%
2007	Date	Result	WAVA
Sale Festive 5	30 Dec	46:17	64.87%
Great Langdale Christmas Pudding 10km (2nd race)	16 Dec	59:53	62.72%
London Marathon	22 Apr	5:56:20	49.89%

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