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jennywren
F70 Cheshire

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Running Bear Running Club

About Me
Used to be a runner who loved racing but time, age, and a replacement hip have slowed me down a lot. Recently discovered I like walking as much as I like running so I often do that as well. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Bikers and swimmers I’ve no idea as I’m not either of those things. New runners: slow down, you move too fast, got to make the morning last. Also there’s nothing wrong with walking!

Recent Blogs
I’ve been a Fetchie for a Very Long Time	Jan 2023
It’s been a year*	Dec 2022
I told you it was hilly round here	Nov 2022
So, turns out I missed it	Aug 2022

Recent Training
28th May	Strength	0mi	30:00
27th May	General	3.8mi	1:47:56
25th May	General	2.6mi	41:23
21st May	Race	6.3mi	1:23:51
20th May	parkrun	3.2mi	36:00

12 Month Benchmarks	Run
Mile	10:11
5k	33:54
5mi	56:45
10k	1:11:19

Recent Pictures	Show more

2023 Targets	Set your targets
Run 500

Recent Threads
60 plus - still stormin' (and/or struggling)

Buddies (46)

Followers (49)

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+ 179 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023
100m	1	20 5:22/mi	65.75		20 65.75
1500m	1	8:32 9:09/mi	64.07												8:32 64.07
1mi	9	8:03 8:03/mi	67.40		8:08 62.79	8:22 61.76	8:32 61.28			8:03 67.40		9:55 56.85	9:30 60.12	8:47 65.89
3mi	2	30:43 10:14/mi	63.57										32:35 59.14	30:43 63.57
3.1mi	1	32:21 10:26/mi	63.21												32:21 63.21
5km	47	25:50 8:19/mi	72.48		27:55 63.92	28:42 63.08	26:26 69.13	26:06 70.86	25:50 72.48	26:14 72.26	30:26 63.09	30:30 64.58	29:35 67.46	28:52 70.05	31:07 65.86	30:41 67.71	37:11 56.65
7km	5	38:23 8:49/mi	68.85				39:56 64.56	38:23 68.85	40:43 64.90
7.2km	1	44:45 10:00/mi	60.74						44:45 60.74
8km	1	51:33 10:22/mi	58.40					51:33 58.40
5mi	13	44:40 8:56/mi	67.78	46:17 63.04			45:38 65.53	44:40 67.78	47:52 64.06	46:45 66.43	49:01 64.18	56:14 57.45	55:49 58.65	49:20 67.28
5.3mi	5	47:17 8:55/mi	69.62				51:24 61.67	48:42 65.90	50:30 64.36	47:17 69.62	48:20 68.99
6mi	1	1:01:14 10:12/mi	60.63						1:01:14 60.63
10km	43	53:57 8:41/mi	72.20	59:53 61.07	59:30 62.13	1:00:04 61.63	1:00:54 61.55	55:23 69.42	53:57 72.20	54:24 71.60	59:32 66.29	1:05:58 61.45	59:35 69.93	1:00:44 68.91	1:03:06 67.92				1:11:42 62.47
6.6mi	3	1:00:51 9:17/mi	67.48		1:05:30 58.85	1:07:21 57.94				1:00:51 67.48
7.7mi	1	1:12:23 9:24/mi	68.32								1:12:23 68.32
14km	2	1:46:00 12:11/mi	50.73			1:51:29 47.63	1:46:00 50.73
15km	2	1:39:09 10:38/mi	59.64			2:01:31 46.81			1:39:09 59.64
10mi	12	1:32:58 9:18/mi	68.89		1:39:25 61.52	1:41:15 61.19	1:35:55 65.44	1:38:30 64.57	1:32:58 68.42	1:33:34 68.89					1:50:48 63.29
10.3mi	2	2:04:45 12:07/mi	51.83					2:04:45 51.83
17km	1	2:24:07 13:39/mi	45.41				2:24:07 45.41
11mi	1	2:16:38 12:25/mi	56.45												2:16:38 56.45
13.1mi	21	2:05:31 9:35/mi	67.70		2:20:30 56.60	2:12:36 60.75	2:19:08 58.66	2:15:44 60.93	2:05:47 66.64	2:05:31 67.70	2:10:17 66.13		2:26:44 61.27	2:24:36 63.09		2:26:39 64.09
16.7mi	1	3:06:12 11:09/mi	56.58				3:06:12 56.58
20mi	2	3:25:30 10:17/mi	64.71						3:29:38 62.55	3:25:30 64.71
21mi	1	5:52:27 16:47/mi	45.42															5:52:27 45.42
23.2mi	1	6:51:00 17:43/mi	36.65				6:51:00 36.65
26.2mi	8	4:43:34 10:49/mi	62.62	5:56:20 45.81	5:17:08 52.17	5:14:51 53.27	5:12:54 54.36		4:49:39 60.42	4:43:34 62.62						7:13:22 45.66

2023		Result	WAVA	Distance
21 May	Great Manchester Run, 10k		0.00	10km
7 May	Alderley Edge Bypass 10k SB	1:11:42	62.47	10km
26 Mar	Wilmslow 10k	1:14:09	60.40	10km
2022		Result	WAVA	Distance
7 May	Coniston to Barrow PB	5:52:27	45.42	21mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	37:11	56.65	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
28 Nov	Fake parkrun	32:11	65.45	5km
17 Oct	The Doctor K Cup	38:21	54.17	5km
4 Oct	Virtual London Marathon SB	7:13:22	45.66	26.2mi
14 Mar	Stretford parkrun SB	30:41	67.71	5km
19 Jan	Essar Four Villages Half Marathon SB	2:26:39	64.09	13.1mi
1 Jan	Stretford parkrun	31:13	66.55	5km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K SB	1:03:06	67.92	10km
20 Oct	Yorkshire 10 mile SB	1:50:48	63.29	10mi
21 Sep	Macclesfield Runfest 5k PB	32:21	63.21	3.1mi
31 Aug	Chorlton Classic PB	8:32	64.07	1500m
23 Jun	Race the Train - Bury to Rawtenstall PB	2:16:38	56.45	11mi
27 Apr	Stretford parkrun SB	31:07	65.86	5km
24 Mar	Wilmslow 10k	1:04:20	65.68	10km
10 Mar	Chester 10k	1:04:59	65.02	10km
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	1:01:19	68.91	10km
14 Oct	Manchester Half Marathon SB	2:24:36	63.09	13.1mi
9 Sep	UKFast Salford 10k	1:03:26	65.69	10km
2 Sep	Trafford 10K	1:03:38	65.48	10km
2 Aug	Sale Sizzler (3)	30:09	67.07	5km
22 Jul	Trafford All Terrain Challenge - 3 mile trail PB	30:43	63.57	3mi
21 Jul	Trafford All Terrain Challenge - Mile Challenge SB	8:47	65.89	1mi
20 Jul	Trafford All Terrain Challenge - 5 mile trail	51:19	64.68	5mi
20 May	Great Manchester Run, 10k	1:09:24	60.04	10km
5 May	IT'S A PIECE OF CAKE 10KM	1:07:20	61.88	10km
30 Mar	Salford 10k Road Race SB	1:00:44	68.61	10km
24 Feb	Stretford parkrun SB	28:52	70.05	5km
4 Feb	The Velo Runner Alsager 5 SB	49:20	67.28	5mi
7 Jan	Hit The Trail	51:38	64.28	5mi
2017		Result	WAVA	Distance
27 Dec	Adlington Winter Warmer	1:07:28	61.76	10km
2 Dec	MACC Kenworthy Woods	46:41	60.34	6.9km
26 Nov	Wilmslow 10k SB	59:35	69.93	10km
15 Oct	Manchester Half Marathon SB	2:26:44	61.27	13.1mi
3 Sep	UKFast City of Salford 10k	1:04:18	63.90	10km
26 Aug	Stretford parkrun SB	29:35	67.46	5km
17 Aug	Sale 5k Sizzler (4)	30:11	66.12	5km
20 Jul	Sale 5k Sizzler (2)	31:04	64.24	5km
16 Jul	Trafford All Terrain Challenge - 3 mile trail SB	32:35	59.14	3mi
15 Jul	Trafford All Terrain Challenge - Mile Challenge SB	9:30	60.12	1mi
14 Jul	Trafford All Terrain Challenge - 5 mile trail SB	55:49	58.65	5mi
6 Jul	Sale 5k Sizzler (1)	32:36	61.21	5km
7 Jun	Joe Moran Memorial Vets Meeting 1500m		0.00	1500m
28 May	Great Manchester Run 10k	1:08:37	59.88	10km
2016		Result	WAVA	Distance
10 Jul	UKFast We Love Manchester 10k	1:10:00	57.91	10km
3 Jul	SAP Club - Monthly Virtual Mile ( series) SB	9:55	56.85	1mi
30 Jun	Sale Sizzler 1 SB	30:30	64.58	5km
15 Jun	The Bill Fox Round the Resers Race	59:58	53.87	5mi
22 May	Great Manchester Run SB	1:05:58	61.45	10km
3 May	Mobberley 'Round the Runway' Race SB	56:14	57.45	5mi
3 Jan	SAP Club - Monthly Virtual Mile ( series)	10:10	55.45	1mi
2014		Result	WAVA	Distance
31 Dec	Cursa dels Nassos	1:05:10	61.37	10km
28 Sep	Macclesfield 5k SB	30:26	63.09	5km
18 Jun	Tintwistle Round the Resers Race SB	49:01	64.18	5mi
8 Jun	Welsh Castles Relay - Stage 19 PB	1:12:23	68.32	7.7mi
18 May	Great Manchester Run SB	59:32	66.29	10km
24 Apr	Mobberley 'Round the Runway' Race SB	48:20	68.99	5.3mi
6 Apr	Greater Manchester Marathon Half Marathon Relay SB	2:10:17	66.13	13.1mi
23 Mar	Wilmslow Half Marathon	2:13:07	64.72	13.1mi
23 Feb	Malta half marathon	2:12:14	65.15	13.1mi
19 Jan	Four Villages Half Marathon	2:12:29	65.03	13.1mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:35:39	68.31	10mi
17 Nov	Leeds Abbey Dash	55:07	71.60	10km
6 Oct	Congleton Quarter Marathon PB	1:00:51	67.48	6.55mi
29 Sep	Macclesfield 5k SB	26:14	72.26	5km
28 Aug	Fetch / Magic Mile PB	8:03	67.40	1mi
15 Aug	Sale 5k Sizzler (4)	26:41	71.04	5km
11 Aug	Great Warford 10 SB	1:33:34	68.89	10mi
21 Jul	Arley Hall Half Marathon	2:08:43	66.02	13.1mi
14 Jul	We Love Manchester 10k	57:32	67.70	10km
4 Jul	Sale 5k Sizzler (1)	26:36	71.27	5km
22 Jun	Lymm 5k	27:19	69.40	5km
13 Jun	Dunham Massey Park 5k (2/2)	26:34	71.36	5km
1 Jun	Abersoch 10k	57:03	68.28	10km
26 May	Great Manchester Run	57:11	68.12	10km
28 Apr	Greater Manchester Marathon PB	4:43:34	62.62	26.2mi
18 Apr	Mobberley Round the Runway PB	47:17	69.62	5.3mi
29 Mar	Salford 10K	54:54	70.95	10km
24 Mar	Wilmslow Half Marathon	2:10:54	64.92	13.1mi
17 Mar	Trimpell 20 PB	3:25:30	64.71	20mi
10 Mar	Trafford 10k SB	54:24	71.60	10km
24 Feb	Great North West Half Marathon PB	2:05:31	67.70	13.1mi
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	46:45	66.43	5mi
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	58:13	66.91	10km
9 Dec	Stockport 10	1:35:23	67.58	10mi
18 Nov	Leeds Abbey Dash PB	53:57	72.20	10km
28 Oct	Run Winsford 10K	57:47	66.54	10km
30 Sep	Macclesfield Half Marathon	2:18:07	60.69	13.1mi
16 Sep	Boggart Chase 10K	57:51	66.46	10km
1 Sep	Hilton Illuminations 10k	55:20	69.48	10km
16 Aug	Manchester 5k Sizzler (4) PB	25:50	72.48	5km
4 Aug	Meerbrook 15K PB	1:39:09	59.64	15km
29 Jul	Great Warford 10 PB	1:32:58	68.42	10mi
25 Jul	Black Knight Charge PB	1:01:14	60.63	6mi
19 Jul	Manchester 5k Sizzler (2)	26:01	71.97	5km
12 Jul	wizard 5	49:23	62.09	5mi
8 Jul	Debdale Park 7K SB	40:43	64.90	7km
23 Jun	Lymm 5k	27:14	68.75	5km
9 Jun	Abersoch 10K	56:53	67.59	10km
2 Jun	Hollins Green 5k	26:14	71.37	5km
20 May	Great Manchester Run	56:21	68.23	10km
10 May	Mobberley 'Round the Runway' SB	50:30	64.36	5.3mi
6 May	Bluebell Trail 10	2:02:24	53.52	10.3mi
29 Apr	Greater Manchester Marathon SB	4:49:39	60.42	26.2mi
26 Apr	Salford 5K - Heaton Park	27:31	68.04	5km
21 Apr	Wythenshawe parkrun	28:17	66.20	5km
14 Apr	Wythenshawe parkrun	28:36	65.47	5km
25 Mar	Wilmslow Half Marathon	2:09:53	64.54	13.1mi
4 Mar	Trimpell 20 SB	3:29:38	62.55	20mi
11 Feb	Manchester Area League XC (Senior Women) PB	44:45	60.74	7.2km
22 Jan	Four Villages Half Marathon SB	2:05:47	66.64	13.1mi
15 Jan	Manchester & District XC league Match 4	46:30	56.83	7km
8 Jan	Hit The Trail SB	47:52	64.06	5mi
2011		Result	WAVA	Distance
31 Dec	Wythenshawe Parkrun	29:04	64.41	5km
11 Dec	Stockport 10 SB	1:38:30	64.57	10mi
20 Nov	Leeds Abbey Dash SB	55:23	69.42	10km
13 Nov	Manchester Area XC League Match 2 (Senior Women) PB	38:23	68.85	7km
22 Oct	Manchester Area XC League PB	51:33	58.40	8km
18 Sep	manchester parks Gran Prix - Boggart Chase	1:00:23	62.87	10km
11 Aug	Manchester 5k Sizzler (4) SB	26:06	70.86	5km
28 Jul	Manchester 5k Sizzler (3)	26:51	68.88	5km
14 Jul	Manchester 5k Sizzler (2)	26:38	69.44	5km
10 Jul	Debdale Grand Prix	40:43	64.10	7km
17 Jun	Dunham Massey Park 5k (2/2)	27:28	67.34	5km
4 Jun	Hollins Green 5K	27:57	66.17	5km
30 May	Sale 5 mile PB	44:40	67.78	5mi
22 May	Kassel Half Marathon	2:21:52	58.30	13.1mi
15 May	Great Manchester Run	57:20	66.21	10km
12 May	Mobberley 'Round the Runway' SB	48:42	65.90	5.3mi
1 May	Bluebell Trail 10.3 PB	2:04:45	51.83	10.3mi
22 Apr	Salford 10k	59:59	63.29	10km
27 Mar	Wilmslow Half Marathon SB	2:15:44	60.93	13.1mi
2010		Result	WAVA	Distance
31 Oct	Fenland 10 SB	1:35:55	65.44	10mi
19 Sep	Boggart Chase 10k SB	1:00:54	61.55	10km
5 Sep	Derwentwater Trail Race PB	1:46:00	50.73	14km
21 Aug	Race the Train - Quarry Challenge 10k	1:10:35	53.10	10km
12 Aug	Reebok Sale Sizzler SB	26:26	69.13	5km
8 Aug	Debdale Park 7k SB	39:56	64.56	7km
29 Jul	Reebok Sale Sizzler	27:09	67.30	5km
15 Jul	Reebok Sale Sizzler	27:06	67.43	5km
1 Jul	Reebok Sale Sizzler	28:14	64.72	5km
27 Jun	Platt Fields 10k	1:02:43	59.77	10km
20 Jun	Freckleton Half Marathon	2:26:19	55.78	13.1mi
12 Jun	Swaledale marathon PB	6:51:00	36.65	23.2mi
5 Jun	Staveley Puma Lakeland Trail PB	2:24:07	45.41	17km
31 May	Reebok Manchester Sale 5 miles SB	45:38	65.53	5mi
20 May	Mobberley SB	51:24	61.67	5.3mi
16 May	Brathay Windermere Marathon SB	5:12:54	54.36	26.2mi
27 Mar	Coniston 14 Plus PB	3:06:12	56.58	16.7mi
17 Jan	Four Villages Half Marathon SB	2:19:08	58.66	13.1mi
9 Jan	Fetch Mile - The BIG one SB	8:32	61.28	1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:41:15	61.19	10mi
6 Dec	Alex Park 5k	28:58	63.08	5km
1 Nov	Guy Fawkes 10	1:59:59	51.64	10mi
11 Oct	Congleton Quarter Marathon SB	1:07:21	57.94	6.55mi
3 Oct	Coniston Trail Race SB	2:01:31	46.81	15km
6 Sep	Derwentwater Trail Race SB	1:51:29	47.63	14km
16 Aug	Great Warford 10	1:44:51	58.34	10mi
25 Jun	Reebok Manchester Sizzlers SB	28:42	62.91	5km
31 May	Edinburgh Marathon SB	5:14:51	53.27	26.2mi
17 May	Great Manchester Run SB	1:00:04	61.63	10km
26 Apr	London Marathon	5:15:44	53.13	26.2mi
29 Mar	Wilmslow Half Marathon	2:13:50	60.19	13.1mi
22 Feb	Great North West Half Marathon SB	2:12:36	60.75	13.1mi
31 Jan	Fetch North West Mile SB	8:22	61.76	1mi
3 Jan	Bramhall parkrun	29:06	62.05	5km
2008		Result	WAVA	Distance
20 Dec	Bramhall parkrun	29:17	61.66	5km
7 Dec	Stockport 10 SB	1:39:25	61.52	10mi
29 Nov	Wesham 10k Road Race	59:35	62.13	10km
2 Nov	Alexandra Park 5km	28:21	63.69	5km
5 Oct	Congleton Quarter SB	1:05:30	58.85	6.55mi
7 Aug	Sale Sizzler 5K	28:04	63.58	5km
3 Aug	Sale 10	1:43:18	58.47	10mi
2 Aug	Fetch Manchester 100m sprint for the jaffa cakes PB	20	65.78	100m
2 Aug	Fetch Manchester Mile Numero 2 SB	8:08	62.79	1mi
10 Jul	Sale Sizzler 5K	28:33	62.50	5km
22 Jun	Freckleton Half Marathon SB	2:20:30	56.60	13.1mi
7 Jun	Bramhall parkrun	29:11	61.14	5km
18 May	Great Manchester Run SB	59:30	61.46	10km
4 May	Alexandra Park 5k	28:38	62.32	5km
26 Apr	Bramhall parkrun	29:46	59.94	5km
13 Apr	London Marathon SB	5:17:08	52.17	26.2mi
24 Feb	Great North West Half Marathon	2:22:32	55.79	13.1mi
6 Jan	Alexandra Park 5k SB	27:55	63.92	5km
5 Jan	FE Manchester Mile Challenge	8:21	61.16	1mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 SB	46:17	63.04	5mi
16 Dec	Great Langdale Christmas Pudding 10km (2nd race) SB	59:53	61.07	10km
22 Apr	London Marathon SB	5:56:20	45.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	17	1	8	11	0	0	0	0	0	0	0	41
2023	27	34	45	42	16	0	0	0	0	0	0	0	165
2022	58	34	64	51	43	48	52	30	8	7	7	2	404
2022	16	3	43	30	12	9	8	15	45	50	44	33	307
2022	0	0	14	0	0	0	0	0	0	0	0	0	14
2021	80	26	91	137	95	75	66	76	54	56	58	12	827
2021	47	70	40	19	16	30	39	34	36	49	50	18	450
2020	14	12	11	22	47	120	138	170	137	135	71	44	921
2020	107	117	103	68	59	14	3	2	23	36	54	57	644
2019	0	0	0	0	2	0	6	8	3	0	0	0	19
2019	80	62	62	87	82	77	73	84	83	81	70	90	930
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	59	73	72	79	70	89	118	95	66	80	71	73	944
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0.2	0.8	0	0	0	0	0	0	0	0	1
2017	12	22	22	37	50	49	73	88	83	77	60	81	654
2017	0	0	0	0	0	28	23	6	12	0	0	8	77
2016	1	0	0	0	0	0	0	0	0	0	5	20	26
2016	45	46	37	43	58	40	33	33	5	0	1	3	345
2015	0	5	0	0	0	11	10	0	0	4	4	3	37
2015	35	16	0	0	5	2	7	0	4	18	28	32	147
2015	0	0	0	0	0	4	4	5	0	0	0	0	14
2014	0	0	0	0	0	0	0	0	0.4	1.5	0	0	1.9
2014	58	69	78	64	74	41	12	6	19	22	43	39	523
2014	0	0	0	0	0	0	16	15	24	13	0	0	69
2013	90	96	140	119	51	67	67	65	76	59	74	76	979
2012	101	131	137	109	79	61	93	86	75	61	60	68	1061
2011	56	64	76	59	81	33	73	65	61	78	95	86	828
2010	71	72	99	104	97	83	75	73	59	86	31	26	876
2009	91	102	128	102	96	53	39	51	36	48	78	44	868
2008	89	112	133	72	71	72	80	71	56	80	80	101	1016
2008	0	0	0	0	26	24	11	0	2	0	0	0	63
2007	0	0	0	0	0	0	0	0	0	0	29	66	96

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	0mi, 1:00:00 Run - Drills First lesson at fixmyrun. Just amazing! Didn’t run for an hour of course, lots of other stuff in there. 2nd May 2023, 5:08pm Ness wrote: Sounds good 👍 2nd May 2023, 9:15pm Autumnleaves wrote: Ooh - very interested in that!! 3rd May 2023, 7:35am jennywren wrote: So worth it E - Salford Quays Add a comment 1.5mi, 34:45 Walk - General Split Summary === 1) 1mi - 22:18(22:18/mi) 95/107bpm [2118b/mi] 94cal 45/80rpm 2.69/3.55mph 2) 0.47mi - 12:27(26:14/mi) 97/106bpm [2545b/mi] 44cal 37/63rpm 2.29/3.82mph Add a comment	0mi, 1:10:00 Cross - Strength PT 3rd May 2023, 5:01pm Autumnleaves wrote: :) Add a comment	2.7mi, 50:24 Walk - General To the polling station and back across the fields Add a comment	-	-	6.3mi, 1:11:45 Run - Race Alderley Edge By-Pass 10k 7th May 2023, 12:10pm Autumnleaves wrote: Well run! Quite warm today! 7th May 2023, 12:42pm jennywren wrote: I fell over too! Considering all that I did ok :) 7th May 2023, 12:42pm Autumnleaves wrote: Oh no! Hope no damage done x 7th May 2023, 2:01pm jennywren wrote: No, just a bit of grazing on my elbow and I bent my thumb back. Wasn’t too bad Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
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Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	-	-	3.2mi, 36:00 Run - parkrun Split Summary === 1) 1mi - 11:19(11:19/mi) 136/158bpm [1539b/mi] 86cal 5.3/6.2mph 2) 1mi - 11:17(11:17/mi) 155/158bpm [1749b/mi] 101cal 5.32/6.37mph 3) 1mi - 11:34(11:34/mi) 158/162bpm [1827b/mi] 102cal 5.19/5.66mph 4) 0.18mi - 1:50(10:01/mi) 161/164bpm [1613b/mi] 16cal 5.99/6.18mph 20th May 2023, 10:54am Autumnleaves wrote: Nice work 👏 Add a comment	6.3mi, 1:23:51 Run - Race Split Summary === 1) 1mi - 11:57(11:57/mi) 140/150bpm [1674b/mi] 94cal 5.02/5.47mph 2) 1mi - 13:09(13:09/mi) 146/155bpm [1920b/mi] 101cal 4.56/5.11mph 3) 1mi - 13:21(13:21/mi) 149/160bpm [1989b/mi] 106cal 4.49/5.03mph 4) 1mi - 13:59(13:59/mi) 143/158bpm [2000b/mi] 100cal 4.29/5.13mph 5) 1mi - 13:38(13:38/mi) 143/156bpm [1949b/mi] 98cal 4.4/5.41mph 6) 1mi - 14:19(14:19/mi) 141/157bpm [2019b/mi] 100cal 4.19/5.41mph 7) 0.29mi - 3:28(12:01/mi) 155/162bpm [1862b/mi] 30cal 5/5.47mph 21st May 2023, 3:31pm Autumnleaves wrote: Well done - hot one today x 21st May 2023, 4:19pm jennywren wrote: Yeah. Ran/walked with Annie though so had a great time! 21st May 2023, 4:28pm Autumnleaves wrote: That's the most important bit! Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	-	2.6mi, 41:23 Walk - General Walk to aquaduct then 6 x 100m running practice. High kick, using arms; walk back to cool down. Add a comment	-	3.8mi, 1:47:56 Walk - General Walk to the handkerchief tree and along the ridge Add a comment	0mi, 30:00 Cross - Strength Home workout Add a comment

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jennywren F70 Cheshire

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jennywren
F70 Cheshire