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jennywren is a Fetch Supporter!

jennywren F65

About

Race Times

All Races

Mileage

Training

Blog

Chorlton Runners

Races
182
Miles
9732
Miles
3
Miles
228
WAVA
74.08%
100m
20
1500m
8:32
Mile
8:03
5k
25:50
5M
44:40
10k
53:57
10M
1:32:58
Half
2:05:31
20M
3:25:30
Mara
4:43:34

Describe your ideal run, ride or swim.
By myself, through the woods, in the springtime.
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What's the biggest challenge that awaits you?
I still want to do an ultra. Hopefully it’ll happen in 2021.
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What's your favourite thing about Fetcheveryone?
All my training is here, since 2007. I’m not as chatty here as I used to be but still follow a few old friends.
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How do you pick yourself up when you need to?
I go for a walk
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Bikers and swimmers I’ve no idea as I’m not either of those things. New runners: slow down, you move too fast, got to make the morning last. Also there’s nothing wrong with walking!
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About Me

Used to be a runner who loved racing but time, age, and a replacement hip have slowed me down a lot. Recently discovered I like walking more than I like running so I’m doing that instead!

Current Status

Slower but still out there.

Best Badges

This user has collected 114 badges.

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Groups

This user is a member of Fetchie horse lovers, GPS Users, New Fetch Game, New Fetch Game 2020, North West Fetchies, Over 50s Club, Project Joker

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	107	114	101	68	59	14	0	0	0	0	0	0	463
2019	80	62	62	87	82	77	73	84	83	81	70	90	930
2018	59	73	72	79	70	89	118	95	66	80	71	73	944
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	0	0	0.2	0.8	0	0	0	0	0	0	0	0	1
2017	12	22	22	37	50	49	73	88	83	77	60	81	654
2017	0	0	0	0	0	28	23	6	12	0	0	8	77
2016	45	46	37	43	58	40	33	33	5	0	1	3	345
2015	35	16	0	0	5	2	7	0	4	20	28	32	150
2015	0	0	0	0	0	4	4	5	0	0	0	0	14
2014	0	0	0	0	0	0	0	0	0.4	1.5	0	0	1.9
2014	58	69	78	64	74	41	12	6	19	22	43	39	523
2014	0	0	0	0	0	0	16	15	24	13	0	0	69
2013	90	96	140	119	51	67	67	65	76	59	74	76	979
2012	101	131	137	109	79	61	93	86	75	61	60	68	1061
2011	56	64	76	59	81	33	73	65	61	78	95	86	828
2010	71	72	99	104	97	83	75	73	59	86	31	26	876
2009	91	102	128	102	96	53	39	51	36	48	78	44	868
2008	89	112	133	72	71	72	80	71	56	80	80	101	1016
2008	0	0	0	0	26	24	11	0	2	0	0	0	63
2007	0	0	0	0	0	0	0	0	0	0	29	66	96

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
2mi, 32:58 Cross-Training - Walking Part II Add a comment 1.7mi, 27:33 Cross-Training - Walking Part I Add a comment	3.1mi, 48:56 Cross-Training - Walking Walking time trial 13th Jun 2020, 1:35pm Autumnleaves wrote: Wow! 13th Jun 2020, 1:45pm jennywren wrote: I’m enjoying this! Hate running in the heat so this is a great discovery :) Add a comment	6.2mi, 1:47:07 Cross-Training - Walking Walk to Salford Quays in the sunshine. 14th Jun 2020, 1:01pm Autumnleaves wrote: Much nicer weather today than I was expecting! Add a comment	4mi, 1:08:04 Cross-Training - Walking Canal, Turn Moss, park Add a comment	2.3mi, 44:50 Cross-Training - Walking Amble with J 16th Jun 2020, 6:56pm Autumnleaves wrote: Nice :) 16th Jun 2020, 9:32pm jennywren wrote: He’s too slow! Haha. Add a comment	6.1mi, 1:40:46 Cross-Training - Walking To Alex Park and back 17th Jun 2020, 11:33am Autumnleaves wrote: Storming! Add a comment	4.2mi, 1:09:04 Cross-Training - Walking Lovely walk in the rain 18th Jun 2020, 1:23pm Autumnleaves wrote: :) Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
0.8mi, 12:44 Cross-Training - Walking Split Summary === 1) 0.77m - 12:44(16:31/m) 81/98bpm 68cal 62/73rpm 3.63/0mph Add a comment 0.5mi, 8:15 Cross-Training - Walking Split Summary === 1) 0.49m - 8:15(17:00/m) 101/115bpm 46cal 61/64rpm 3.53/0mph Add a comment 3.7mi, 1:03:51 Cross-Training - Walking Soggy Turn Moss 19th Jun 2020, 11:19am Autumnleaves wrote: Steady as ever! Add a comment	2.4mi, 38:56 Cross-Training - Walking Split Summary === 1) 1m - 16:09(16:09/m) 91/96bpm 94cal 62/68rpm 3.72/0mph 2) 1m - 15:49(15:49/m) 97/102bpm 93cal 62/68rpm 3.8/0mph 3) 0.44m - 6:58(15:45/m) 100/104bpm 41cal 63/65rpm 3.81/0mph 20th Jun 2020, 12:00pm Autumnleaves wrote: :) Add a comment	5.5mi, 1:29:48 Cross-Training - Walking To Salford Quays and back Add a comment	1.8mi, 32:48 Cross-Training - Walking Walk with Jezzer before tea 22nd Jun 2020, 7:54pm Autumnleaves wrote: :) Add a comment 3.1mi, 49:50 Cross-Training - Walking Progressive! 22nd Jun 2020, 1:17pm Autumnleaves wrote: Well done :) Add a comment	3.6mi, 1:03:03 Cross-Training - Walking Turn Moss 23rd Jun 2020, 10:27am Autumnleaves wrote: Speedy! Add a comment	4.1mi, 1:10:25 Cross-Training - Walking Same as yesterday in reverse. Very hot! 24th Jun 2020, 4:02pm Autumnleaves wrote: Isn't it! Add a comment	5.1mi, 1:26:55 Cross-Training - Walking Trying to find shade! 25th Jun 2020, 11:27am Autumnleaves wrote: Not easy! 25th Jun 2020, 11:42am jennywren wrote: The woods were nice and cool. I’m very much enjoying walking over running! Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
1.8mi, 31:28 Cross-Training - Walking Amble with J 27th Jun 2020, 10:33am Autumnleaves wrote: :) Add a comment 3.6mi, 1:01:50 Cross-Training - Walking 26th Jun 2020, 1:41pm Autumnleaves wrote: :) Add a comment	7.1mi, 1:55:56 Cross-Training - Walking Got very wet! 27th Jun 2020, 2:02pm Autumnleaves wrote: Yes - me too! 27th Jun 2020, 2:27pm jennywren wrote: I kept thinking ‘it’ll calm down in a minute’ and then it got worse! No hail though #bonus Add a comment	3mi, 49:58 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 97/119bpm 94cal 61/66rpm 3.64/0mph 2) 1m - 17:05(17:05/m) 101/116bpm 97cal 61/67rpm 3.51/0mph 3) 1m - 16:11(16:11/m) 106/136bpm 95cal 63/87rpm 3.71/0mph 4) 0.01m - 13(14:29/m) 118/119bpm 1cal 62/63rpm 4.14/0mph 28th Jun 2020, 2:25pm Autumnleaves wrote: Did you stay dry today? Add a comment	4.1mi, 1:08:03 Cross-Training - Walking Windy walk 29th Jun 2020, 2:41pm Autumnleaves wrote: Hmm - not sure I'm venturing out! 29th Jun 2020, 3:08pm jennywren wrote: It’s not bad once you’re out there! Add a comment	1.3mi, 21:25 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 85/96bpm 94cal 61/64rpm 3.62/0mph 2) 0.29m - 4:50(16:52/m) 91/97bpm 27cal 62/65rpm 3.56/0mph Add a comment 0.5mi, 8:04 Cross-Training - Walking Split Summary === 1) 0.49m - 8:04(16:24/m) 88/106bpm 39cal 62/66rpm 3.66/0mph Add a comment	4.1mi, 1:11:20 Cross-Training - Walking 1st Jul 2020, 1:42pm Autumnleaves wrote: Nicely done Add a comment	8mi, 2:12:35 Cross-Training - Walking This week's 'long' walk 2nd Jul 2020, 2:16pm Autumnleaves wrote: That is a long walk! 2nd Jul 2020, 4:59pm jennywren wrote: Well I’ve entered the Sheepy Shuffle Virtual Half you see so I need to go further each week :) Add a comment
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
1.3mi, 21:23 Cross-Training - Walking Home from Annie’s via the park 3rd Jul 2020, 7:42pm Autumnleaves wrote: :) Add a comment 3.5mi, 1:00:43 Cross-Training - Walking Walk to do errands 3rd Jul 2020, 1:30pm Autumnleaves wrote: :) Add a comment	5mi, 1:26:15 Cross-Training - Walking 4th Jul 2020, 12:34pm Autumnleaves wrote: Good walking miles :) Add a comment	2.9mi, 46:11 Cross-Training - Walking Breezy walk 5th Jul 2020, 2:31pm Autumnleaves wrote: Positively windy here! Add a comment	3mi, 48:55 Cross-Training - Walking Day 1 of VRttS (marathon distance) 6th Jul 2020, 7:38pm Autumnleaves wrote: :) Add a comment	4.2mi, 1:07:57 Cross-Training - Walking VRttS day 2 7th Jul 2020, 1:34pm Autumnleaves wrote: Wet out there! 7th Jul 2020, 4:28pm jennywren wrote: Drizzle. So.Much.Drizzle! Add a comment	4.1mi, 1:07:14 Cross-Training - Walking VRttS day 3 8th Jul 2020, 3:40pm Autumnleaves wrote: Good stuff 👏 Add a comment	4mi, 1:09:53 Cross-Training - Walking Day 4 of VRttS 9th Jul 2020, 2:01pm Autumnleaves wrote: Well done - how's it going? 9th Jul 2020, 2:43pm jennywren wrote: It’s fine. I’m not really doing any more than usual so in a way I wish I’d opted for the 100k. That was a big step up though! Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
100m	1	20 5:22/mi	65.78		20 65.78
1500m	1	8:32 9:09/mi	70.57												8:32 70.57
1mi	9	8:03 8:03/mi	73.04		8:08 67.25	8:22 66.30	8:32 65.93			8:03 73.04		9:55 62.08	9:30 65.84	8:47 72.37
3mi	2	30:43 10:14/mi	63.71										32:35 59.27	30:43 63.71
3.1mi	1	32:21 10:26/mi	63.35												32:21 63.35
5km	44	25:50 8:19/mi	72.64		27:55 64.06	28:42 63.22	26:26 69.28	26:06 71.02	25:50 72.64	26:14 72.43	30:26 65.62	30:30 67.46	29:35 67.61	28:52 70.21	31:07 66.01	30:41 67.86
7km	5	38:23 8:49/mi	70.68				39:56 66.19	38:23 70.68	40:43 66.63
7.2km	1	44:45 10:00/mi	62.36						44:45 62.36
8km	1	51:33 10:22/mi	59.36					51:33 59.36
5mi	13	44:40 8:56/mi	68.91	46:17 64.00			45:38 66.58	44:40 68.91	47:52 65.16	46:45 67.60	49:01 66.68	56:14 59.89	55:49 59.83	49:20 68.67
5.3mi	5	47:17 8:55/mi	71.68				51:24 62.66	48:42 66.99	50:30 65.46	47:17 70.85	48:20 71.68
6mi	1	1:01:14 10:12/mi	62.16						1:01:14 62.16
10km	41	53:57 8:41/mi	74.08	59:53 62.42	59:30 63.56	1:00:04 63.05	1:00:54 63.01	55:23 71.18	53:57 74.08	54:24 73.53	59:32 68.07	1:05:58 63.93	59:35 72.06	1:00:44 71.08	1:03:06 70.13
6.6mi	3	1:00:51 9:17/mi	69.23		1:05:30 60.16	1:07:21 59.27				1:00:51 69.23
7.7mi	1	1:12:23 9:24/mi	70.59								1:12:23 70.59
14km	2	1:46:00 12:11/mi	51.52			1:51:29 48.34	1:46:00 51.52
15km	2	1:39:09 10:38/mi	60.63			2:01:31 47.51			1:39:09 60.63
10mi	12	1:32:58 9:18/mi	70.02		1:39:25 62.42	1:41:15 62.11	1:35:55 66.45	1:38:30 65.59	1:32:58 69.50	1:33:34 70.02					1:50:48 64.52
10.3mi	2	2:04:45 12:07/mi	52.62					2:04:45 52.62
17km	1	2:24:07 13:39/mi	46.09				2:24:07 46.09
11mi	1	2:16:38 12:25/mi	57.56												2:16:38 57.56
13.1mi	21	2:05:31 9:35/mi	68.96		2:20:30 57.59	2:12:36 61.83	2:19:08 59.71	2:15:44 62.04	2:05:47 67.86	2:05:31 68.96	2:10:17 68.18		2:26:44 62.47	2:24:36 64.34		2:26:39 65.40
16.7mi	1	3:06:12 11:09/mi	57.78				3:06:12 57.78
20mi	2	3:25:30 10:17/mi	65.39						3:29:38 63.19	3:25:30 65.39
23.2mi	1	6:51:00 17:43/mi	37.38				6:51:00 37.38
26.2mi	7	4:43:34 10:49/mi	63.88	5:56:20 46.71	5:17:08 53.20	5:14:51 54.33	5:12:54 55.44		4:49:39 61.63	4:43:34 63.88

2020	Distance	Date	Result	WAVA
Stretford parkrun	5km	14 Mar	30:41	67.86%
Essar Four Villages Half Marathon	13.1mi	19 Jan	2:26:39	65.40%
Stretford parkrun	5km	1 Jan	31:13	66.70%
2019	Distance	Date	Result	WAVA
Wilmslow Festive 10K	10km	24 Nov	1:03:06	70.13%
Yorkshire 10 mile	10mi	20 Oct	1:50:48	64.52%
Macclesfield Runfest 5k	3.1mi	21 Sep	32:21	63.35%
Chorlton Classic	1500mi	31 Aug	8:32	70.57%
Race the Train - Bury to Rawtenstall	11mi	23 Jun	2:16:38	57.56%
Stretford parkrun	5km	27 Apr	31:07	66.01%
Wilmslow 10k	10km	24 Mar	1:04:20	67.74%
Chester 10k	10km	10 Mar	1:04:59	67.07%
2018	Distance	Date	Result	WAVA
run Wilmslow 10k	10km	25 Nov	1:01:19	71.08%
Manchester Half Marathon	13.1mi	14 Oct	2:24:36	64.34%
UKFast Salford 10k	10km	9 Sep	1:03:26	67.68%
Trafford 10K	10km	2 Sep	1:03:38	67.47%
Sale Sizzler (3)	5km	2 Aug	30:09	67.22%
Trafford All Terrain Challenge - 3 mile trail	3mi	22 Jul	30:43	63.71%
Trafford All Terrain Challenge - Mile Challenge	1mi	21 Jul	8:47	72.37%
Trafford All Terrain Challenge - 5 mile trail	5mi	20 Jul	51:19	66.01%
Great Manchester Run, 10k	10km	20 May	1:09:24	61.87%
IT'S A PIECE OF CAKE 10KM	10km	5 May	1:07:20	63.76%
Salford 10k Road Race	10km	30 Mar	1:00:44	70.69%
Stretford parkrun	5km	24 Feb	28:52	70.21%
The Velo Runner Alsager 5	5mi	4 Feb	49:20	68.67%
Hit The Trail	5mi	7 Jan	51:38	65.61%
2017	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	27 Dec	1:07:28	63.64%
MACC Kenworthy Woods	6.9km	2 Dec	46:41	62.22%
Wilmslow 10k	10km	26 Nov	59:35	72.06%
Manchester Half Marathon	13.1mi	15 Oct	2:26:44	62.47%
UKFast City of Salford 10k	10km	3 Sep	1:04:18	65.79%
Stretford parkrun	5km	26 Aug	29:35	67.61%
Sale 5k Sizzler (4)	5km	17 Aug	30:11	66.26%
Sale 5k Sizzler (2)	5km	20 Jul	31:04	64.38%
Trafford All Terrain Challenge - 3 mile trail	3mi	16 Jul	32:35	59.27%
Trafford All Terrain Challenge - Mile Challenge	1mi	15 Jul	9:30	65.84%
Trafford All Terrain Challenge - 5 mile trail	5mi	14 Jul	55:49	59.83%
Sale 5k Sizzler (1)	5km	6 Jul	32:36	61.35%
Joe Moran Memorial Vets Meeting 1500m	1500mi	7 Jun		0.00%
Great Manchester Run 10k	10km	28 May	1:08:37	62.40%
2016	Distance	Date	Result	WAVA
UKFast We Love Manchester 10k	10km	10 Jul	1:10:00	60.24%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jul	9:55	62.08%
Sale Sizzler 1	5km	30 Jun	30:30	67.46%
The Bill Fox Round the Resers Race	5mi	15 Jun	59:58	56.16%
Great Manchester Run	10km	22 May	1:05:58	63.93%
Mobberley 'Round the Runway' Race	5mi	3 May	56:14	59.89%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jan	10:10	60.56%
2014	Distance	Date	Result	WAVA
Cursa dels Nassos	10km	31 Dec	1:05:10	63.75%
Macclesfield 5k	5km	28 Sep	30:26	65.62%
Tintwistle Round the Resers Race	5mi	18 Jun	49:01	66.68%
Welsh Castles Relay - Stage 19	7.7mi	8 Jun	1:12:23	70.59%
Great Manchester Run	10km	18 May	59:32	68.07%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	48:20	71.68%
Greater Manchester Marathon Half Marathon Relay	13.1mi	6 Apr	2:10:17	68.18%
Wilmslow Half Marathon	13.1mi	23 Mar	2:13:07	65.94%
Malta half marathon	13.1mi	23 Feb	2:12:14	66.38%
Four Villages Half Marathon	13.1mi	19 Jan	2:12:29	66.25%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:35:39	69.46%
Leeds Abbey Dash	10km	17 Nov	55:07	73.53%
Congleton Quarter Marathon	6.55mi	6 Oct	1:00:51	69.23%
Macclesfield 5k	5km	29 Sep	26:14	72.43%
Fetch / Magic Mile	1mi	28 Aug	8:03	73.04%
Sale 5k Sizzler (4)	5km	15 Aug	26:41	71.20%
Great Warford 10	10mi	11 Aug	1:33:34	70.02%
Arley Hall Half Marathon	13.1mi	21 Jul	2:08:43	67.24%
We Love Manchester 10k	10km	14 Jul	57:32	69.46%
Sale 5k Sizzler (1)	5km	4 Jul	26:36	71.43%
Lymm 5k	5km	22 Jun	27:19	69.55%
Dunham Massey Park 5k (2/2)	5km	13 Jun	26:34	71.52%
Abersoch 10k	10km	1 Jun	57:03	70.05%
Great Manchester Run	10km	26 May	57:11	69.89%
Greater Manchester Marathon	26.2mi	28 Apr	4:43:34	63.88%
Mobberley Round the Runway	5.3mi	18 Apr	47:17	70.85%
Salford 10K	10km	29 Mar	54:54	72.80%
Wilmslow Half Marathon	13.1mi	24 Mar	2:10:54	66.12%
Trimpell 20	20mi	17 Mar	3:25:30	65.39%
Trafford 10k	10km	10 Mar	54:24	73.46%
Great North West Half Marathon	13.1mi	24 Feb	2:05:31	68.96%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	46:45	67.60%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	58:13	68.65%
Stockport 10	10mi	9 Dec	1:35:23	68.68%
Leeds Abbey Dash	10km	18 Nov	53:57	74.08%
Run Winsford 10K	10km	28 Oct	57:47	68.22%
Macclesfield Half Marathon	13.1mi	30 Sep	2:18:07	61.80%
Boggart Chase 10K	10km	16 Sep	57:51	68.14%
Hilton Illuminations 10k	10km	1 Sep	55:20	71.24%
Manchester 5k Sizzler (4)	5km	16 Aug	25:50	72.64%
Meerbrook 15K	15km	4 Aug	1:39:09	60.63%
Great Warford 10	10mi	29 Jul	1:32:58	69.50%
Black Knight Charge	6mi	25 Jul	1:01:14	62.16%
Manchester 5k Sizzler (2)	5km	19 Jul	26:01	72.13%
wizard 5	5mi	12 Jul	49:23	63.15%
Debdale Park 7K	7km	8 Jul	40:43	66.63%
Lymm 5k	5km	23 Jun	27:14	68.91%
Abersoch 10K	10km	9 Jun	56:53	69.30%
Hollins Green 5k	5km	2 Jun	26:14	71.53%
Great Manchester Run	10km	20 May	56:21	69.95%
Mobberley 'Round the Runway'	5.3mi	10 May	50:30	65.46%
Bluebell Trail 10	10.3mi	6 May	2:02:24	54.37%
Greater Manchester Marathon	26.2mi	29 Apr	4:49:39	61.63%
Salford 5K - Heaton Park	5km	26 Apr	27:31	68.20%
Wythenshawe parkrun	5km	21 Apr	28:17	66.35%
Wythenshawe parkrun	5km	14 Apr	28:36	65.61%
Wilmslow Half Marathon	13.1mi	25 Mar	2:09:53	65.72%
Trimpell 20	20mi	4 Mar	3:29:38	63.19%
Manchester Area League XC (Senior Women)	7.2km	11 Feb	44:45	62.36%
Four Villages Half Marathon	13.1mi	22 Jan	2:05:47	67.86%
Manchester & District XC league Match 4	7km	15 Jan	46:30	58.35%
Hit The Trail	5mi	8 Jan	47:52	65.16%
2011	Distance	Date	Result	WAVA
Wythenshawe Parkrun	5km	31 Dec	29:04	64.56%
Stockport 10	10mi	11 Dec	1:38:30	65.59%
Leeds Abbey Dash	10km	20 Nov	55:23	71.18%
Manchester Area XC League Match 2 (Senior Women)	7km	13 Nov	38:23	70.68%
Manchester Area XC League	8km	22 Oct	51:33	59.36%
manchester parks Gran Prix - Boggart Chase	10km	18 Sep	1:00:23	64.40%
Manchester 5k Sizzler (4)	5km	11 Aug	26:06	71.02%
Manchester 5k Sizzler (3)	5km	28 Jul	26:51	69.04%
Manchester 5k Sizzler (2)	5km	14 Jul	26:38	69.60%
Debdale Grand Prix	7km	10 Jul	40:43	65.76%
Dunham Massey Park 5k (2/2)	5km	17 Jun	27:28	67.49%
Hollins Green 5K	5km	4 Jun	27:57	66.32%
Sale 5 mile	5mi	30 May	44:40	68.91%
Kassel Half Marathon	13.1mi	22 May	2:21:52	59.36%
Great Manchester Run	10km	15 May	57:20	67.83%
Mobberley 'Round the Runway'	5.3mi	12 May	48:42	66.99%
Bluebell Trail 10.3	10.3mi	1 May	2:04:45	52.62%
Salford 10k	10km	22 Apr	59:59	64.83%
Wilmslow Half Marathon	13.1mi	27 Mar	2:15:44	62.04%
2010	Distance	Date	Result	WAVA
Fenland 10	10mi	31 Oct	1:35:55	66.45%
Boggart Chase 10k	10km	19 Sep	1:00:54	63.01%
Derwentwater Trail Race	14km	5 Sep	1:46:00	51.52%
Race the Train - Quarry Challenge 10k	10km	21 Aug	1:10:35	54.36%
Reebok Sale Sizzler	5km	12 Aug	26:26	69.28%
Debdale Park 7k	7km	8 Aug	39:56	66.19%
Reebok Sale Sizzler	5km	29 Jul	27:09	67.46%
Reebok Sale Sizzler	5km	15 Jul	27:06	67.58%
Reebok Sale Sizzler	5km	1 Jul	28:14	64.87%
Platt Fields 10k	10km	27 Jun	1:02:43	61.18%
Freckleton Half Marathon	13.1mi	20 Jun	2:26:19	56.78%
Swaledale marathon	23.2mi	12 Jun	6:51:00	37.38%
Staveley Puma Lakeland Trail	17km	5 Jun	2:24:07	46.09%
Reebok Manchester Sale 5 miles	5mi	31 May	45:38	66.58%
Mobberley	5.3mi	20 May	51:24	62.66%
Brathay Windermere Marathon	26.2mi	16 May	5:12:54	55.44%
Coniston 14 Plus	16.7mi	27 Mar	3:06:12	57.78%
Four Villages Half Marathon	13.1mi	17 Jan	2:19:08	59.71%
Fetch Mile - The BIG one	1mi	9 Jan	8:32	65.93%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:41:15	62.11%
Alex Park 5k	5km	6 Dec	28:58	63.22%
Guy Fawkes 10	10mi	1 Nov	1:59:59	52.41%
Congleton Quarter Marathon	6.55mi	11 Oct	1:07:21	59.27%
Coniston Trail Race	15km	3 Oct	2:01:31	47.51%
Derwentwater Trail Race	14km	6 Sep	1:51:29	48.34%
Great Warford 10	10mi	16 Aug	1:44:51	59.18%
Reebok Manchester Sizzlers	5km	25 Jun	28:42	63.05%
Edinburgh Marathon	26.2mi	31 May	5:14:51	54.33%
Great Manchester Run	10km	17 May	1:00:04	63.05%
London Marathon	26.2mi	26 Apr	5:15:44	54.18%
Wilmslow Half Marathon	13.1mi	29 Mar	2:13:50	61.26%
Great North West Half Marathon	13.1mi	22 Feb	2:12:36	61.83%
Fetch North West Mile	1mi	31 Jan	8:22	66.30%
Bramhall parkrun	5km	3 Jan	29:06	62.19%
2008	Distance	Date	Result	WAVA
Bramhall parkrun	5km	20 Dec	29:17	61.80%
Stockport 10	10mi	7 Dec	1:39:25	62.42%
Wesham 10k Road Race	10km	29 Nov	59:35	63.56%
Alexandra Park 5km	5km	2 Nov	28:21	63.83%
Congleton Quarter	6.55mi	5 Oct	1:05:30	60.16%
Sale Sizzler 5K	5km	7 Aug	28:04	63.72%
Sale 10	10mi	3 Aug	1:43:18	59.29%
Fetch Manchester Mile Numero 2	1mi	2 Aug	8:08	67.25%
Fetch Manchester 100m sprint for the jaffa cakes	100mi	2 Aug	20	65.78%
Sale Sizzler 5K	5km	10 Jul	28:33	62.64%
Freckleton Half Marathon	13.1mi	22 Jun	2:20:30	57.59%
Bramhall parkrun	5km	7 Jun	29:11	61.28%
Great Manchester Run	10km	18 May	59:30	62.82%
Alexandra Park 5k	5km	4 May	28:38	62.46%
Bramhall parkrun	5km	26 Apr	29:46	60.08%
London Marathon	26.2mi	13 Apr	5:17:08	53.20%
Great North West Half Marathon	13.1mi	24 Feb	2:22:32	56.77%
Alexandra Park 5k	5km	6 Jan	27:55	64.06%
FE Manchester Mile Challenge	1mi	5 Jan	8:21	65.50%
2007	Distance	Date	Result	WAVA
Sale Festive 5	5mi	30 Dec	46:17	64.00%
Great Langdale Christmas Pudding 10km (2nd race)	10km	16 Dec	59:53	62.42%
London Marathon	26.2mi	22 Apr	5:56:20	46.71%

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