STATUS Still on it.
-
Races
187 -
Miles
10458 -
Miles
3 -
Miles
242 -
Miles
2074 -
WAVA
74.08% -
100m
20 -
1500m
8:32 -
Mile
8:03 -
5k
25:50 -
5M
44:40 -
10k
53:57 -
10M
1:32:58 -
Half
2:05:31 -
20M
3:25:30 -
Mara
4:43:34
About Me | |
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Used to be a runner who loved racing but time, age, and a replacement hip have slowed me down a lot. Recently discovered I like walking as much as I like running so I often do that as well.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? I still want to do an ultra. Hopefully it’ll happen in 2022 |
Recent Blogs | |
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Darned Knee | Feb 2022 |
Up and up and up | Jan 2022 |
Hills, hills and more hills | Jan 2022 |
One week yesterday | Dec 2021 |
My new home | Dec 2021 |
Recent Training | |||
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18th May
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General | 1.9mi | 25:34 |
17th May
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Strength | 0mi | 1:10:00 |
16th May
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General | 1mi | 13:20 |
14th May
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Run-Walk | 3.2mi | 48:41 |
13th May
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General | 3.2mi | 1:04:31 |
12 Month Benchmarks | Run |
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Mile | 10:50 |
5k | 34:21 |
5mi | 1:00:23 |
10k | 1:37:31 |
10mi | 2:44:34 |
Recent Pictures | Show more |
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Recent Threads |
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60 plus - still stormin' (and/or struggling) |
Race Fee Protection |
Buddies (46) |
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Followers (15) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 20
5:22/mi
|
65.75 | 20 65.75 | ||||||||||||||
1500m | 1 | 8:32
9:09/mi
|
70.57 | 8:32 70.57 | ||||||||||||||
1mi | 9 | 8:03
8:03/mi
|
73.04 | 8:08 67.25 | 8:22 66.30 | 8:32 65.93 | 8:03 73.04 | 9:55 62.08 | 9:30 65.84 | 8:47 72.37 | ||||||||
3mi | 2 | 30:43
10:14/mi
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63.71 | 32:35 59.27 | 30:43 63.71 | |||||||||||||
3.1mi | 1 | 32:21
10:26/mi
|
63.35 | 32:21 63.35 | ||||||||||||||
5km | 47 | 25:50
8:19/mi
|
72.64 | 27:55 64.06 | 28:42 63.22 | 26:26 69.28 | 26:06 71.02 | 25:50 72.64 | 26:14 72.43 | 30:26 63.23 | 30:30 64.73 | 29:35 67.61 | 28:52 70.21 | 31:07 66.01 | 30:41 67.86 | 37:11 56.77 | ||
7km | 5 | 38:23
8:49/mi
|
70.68 | 39:56 66.19 | 38:23 70.68 | 40:43 66.63 | ||||||||||||
7.2km | 1 | 44:45
10:00/mi
|
62.36 | 44:45 62.36 | ||||||||||||||
8km | 1 | 51:33
10:22/mi
|
59.36 | 51:33 59.36 | ||||||||||||||
5mi | 13 | 44:40
8:56/mi
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68.91 | 46:17 64.00 | 45:38 66.58 | 44:40 68.91 | 47:52 65.16 | 46:45 67.60 | 49:01 65.36 | 56:14 58.56 | 55:49 59.83 | 49:20 68.67 | ||||||
5.3mi | 5 | 47:17
8:55/mi
|
70.85 | 51:24 62.66 | 48:42 66.99 | 50:30 65.46 | 47:17 70.85 | 48:20 70.26 | ||||||||||
6mi | 1 | 1:01:14
10:12/mi
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62.16 | 1:01:14 62.16 | ||||||||||||||
10km | 41 | 53:57
8:41/mi
|
74.08 | 59:53 62.42 | 59:30 63.56 | 1:00:04 63.05 | 1:00:54 63.01 | 55:23 71.18 | 53:57 74.08 | 54:24 73.53 | 59:32 68.07 | 1:05:58 63.21 | 59:35 72.06 | 1:00:44 71.08 | 1:03:06 70.13 | |||
6.6mi | 3 | 1:00:51
9:17/mi
|
69.23 | 1:05:30 60.16 | 1:07:21 59.27 | 1:00:51 69.23 | ||||||||||||
7.7mi | 1 | 1:12:23
9:24/mi
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69.70 | 1:12:23 69.70 | ||||||||||||||
14km | 2 | 1:46:00
12:11/mi
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51.52 | 1:51:29 48.34 | 1:46:00 51.52 | |||||||||||||
15km | 2 | 1:39:09
10:38/mi
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60.63 | 2:01:31 47.51 | 1:39:09 60.63 | |||||||||||||
10mi | 12 | 1:32:58
9:18/mi
|
70.02 | 1:39:25 62.42 | 1:41:15 62.11 | 1:35:55 66.45 | 1:38:30 65.60 | 1:32:58 69.50 | 1:33:34 70.02 | 1:50:48 64.52 | ||||||||
10.3mi | 2 | 2:04:45
12:07/mi
|
52.62 | 2:04:45 52.62 | ||||||||||||||
17km | 1 | 2:24:07
13:39/mi
|
46.09 | 2:24:07 46.09 | ||||||||||||||
11mi | 1 | 2:16:38
12:25/mi
|
57.56 | 2:16:38 57.56 | ||||||||||||||
13.1mi | 21 | 2:05:31
9:35/mi
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68.96 | 2:20:30 57.59 | 2:12:36 61.83 | 2:19:08 59.71 | 2:15:44 62.04 | 2:05:47 67.86 | 2:05:31 68.96 | 2:10:17 67.37 | 2:26:44 62.47 | 2:24:36 64.34 | 2:26:39 65.40 | |||||
16.7mi | 1 | 3:06:12
11:09/mi
|
57.78 | 3:06:12 57.78 | ||||||||||||||
20mi | 2 | 3:25:30
10:17/mi
|
65.39 | 3:29:38 63.19 | 3:25:30 65.39 | |||||||||||||
21mi | 1 | 5:52:27
16:47/mi
|
45.94 | 5:52:27 45.94 | ||||||||||||||
23.2mi | 1 | 6:51:00
17:43/mi
|
37.38 | 6:51:00 37.38 | ||||||||||||||
26.2mi | 8 | 4:43:34
10:49/mi
|
63.88 | 5:56:20 46.71 | 5:17:08 53.20 | 5:14:51 54.33 | 5:12:54 55.44 | 4:49:39 61.63 | 4:43:34 63.88 | 7:13:22 46.60 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
7 May | Coniston to Barrow PB | 5:52:27 | 45.94 | 21mi |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup SB | 37:11 | 56.77 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
28 Nov | Fake parkrun | 32:11 | 65.59 | 5km |
17 Oct | The Doctor K Cup | 38:21 | 54.29 | 5km |
4 Oct | Virtual London Marathon SB | 7:13:22 | 46.60 | 26.2mi |
14 Mar | Stretford parkrun SB | 30:41 | 67.86 | 5km |
19 Jan | Essar Four Villages Half Marathon SB | 2:26:39 | 65.40 | 13.1mi |
1 Jan | Stretford parkrun | 31:13 | 66.70 | 5km |
2019 | Result | WAVA | Distance | |
24 Nov | Wilmslow Festive 10K SB | 1:03:06 | 70.13 | 10km |
20 Oct | Yorkshire 10 mile SB | 1:50:48 | 64.52 | 10mi |
21 Sep | Macclesfield Runfest 5k PB | 32:21 | 63.35 | 3.1mi |
31 Aug | Chorlton Classic PB | 8:32 | 70.57 | 1500m |
23 Jun | Race the Train - Bury to Rawtenstall PB | 2:16:38 | 57.56 | 11mi |
27 Apr | Stretford parkrun SB | 31:07 | 66.01 | 5km |
24 Mar | Wilmslow 10k | 1:04:20 | 67.74 | 10km |
10 Mar | Chester 10k | 1:04:59 | 67.07 | 10km |
2018 | Result | WAVA | Distance | |
25 Nov | run Wilmslow 10k | 1:01:19 | 71.08 | 10km |
14 Oct | Manchester Half Marathon SB | 2:24:36 | 64.34 | 13.1mi |
9 Sep | UKFast Salford 10k | 1:03:26 | 67.68 | 10km |
2 Sep | Trafford 10K | 1:03:38 | 67.47 | 10km |
2 Aug | Sale Sizzler (3) | 30:09 | 67.22 | 5km |
22 Jul | Trafford All Terrain Challenge - 3 mile trail PB | 30:43 | 63.71 | 3mi |
21 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 8:47 | 72.37 | 1mi |
20 Jul | Trafford All Terrain Challenge - 5 mile trail | 51:19 | 66.01 | 5mi |
20 May | Great Manchester Run, 10k | 1:09:24 | 61.87 | 10km |
5 May | IT'S A PIECE OF CAKE 10KM | 1:07:20 | 63.76 | 10km |
30 Mar | Salford 10k Road Race SB | 1:00:44 | 70.69 | 10km |
24 Feb | Stretford parkrun SB | 28:52 | 70.21 | 5km |
4 Feb | The Velo Runner Alsager 5 SB | 49:20 | 68.67 | 5mi |
7 Jan | Hit The Trail | 51:38 | 65.61 | 5mi |
2017 | Result | WAVA | Distance | |
27 Dec | Adlington Winter Warmer | 1:07:28 | 63.64 | 10km |
2 Dec | MACC Kenworthy Woods | 46:41 | 62.22 | 6.9km |
26 Nov | Wilmslow 10k SB | 59:35 | 72.06 | 10km |
15 Oct | Manchester Half Marathon SB | 2:26:44 | 62.47 | 13.1mi |
3 Sep | UKFast City of Salford 10k | 1:04:18 | 65.79 | 10km |
26 Aug | Stretford parkrun SB | 29:35 | 67.61 | 5km |
17 Aug | Sale 5k Sizzler (4) | 30:11 | 66.26 | 5km |
20 Jul | Sale 5k Sizzler (2) | 31:04 | 64.38 | 5km |
16 Jul | Trafford All Terrain Challenge - 3 mile trail SB | 32:35 | 59.27 | 3mi |
15 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 9:30 | 65.84 | 1mi |
14 Jul | Trafford All Terrain Challenge - 5 mile trail SB | 55:49 | 59.83 | 5mi |
6 Jul | Sale 5k Sizzler (1) | 32:36 | 61.35 | 5km |
7 Jun | Joe Moran Memorial Vets Meeting 1500m | 0.00 | 1500m | |
28 May | Great Manchester Run 10k | 1:08:37 | 61.66 | 10km |
2016 | Result | WAVA | Distance | |
10 Jul | UKFast We Love Manchester 10k | 1:10:00 | 59.56 | 10km |
3 Jul | SAP Club - Monthly Virtual Mile ( series) SB | 9:55 | 62.08 | 1mi |
30 Jun | Sale Sizzler 1 SB | 30:30 | 64.73 | 5km |
15 Jun | The Bill Fox Round the Resers Race | 59:58 | 54.91 | 5mi |
22 May | Great Manchester Run SB | 1:05:58 | 63.21 | 10km |
3 May | Mobberley 'Round the Runway' Race SB | 56:14 | 58.56 | 5mi |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:10 | 60.56 | 1mi |
2014 | Result | WAVA | Distance | |
31 Dec | Cursa dels Nassos | 1:05:10 | 63.07 | 10km |
28 Sep | Macclesfield 5k SB | 30:26 | 63.23 | 5km |
18 Jun | Tintwistle Round the Resers Race SB | 49:01 | 65.36 | 5mi |
8 Jun | Welsh Castles Relay - Stage 19 PB | 1:12:23 | 69.70 | 7.7mi |
18 May | Great Manchester Run SB | 59:32 | 68.07 | 10km |
24 Apr | Mobberley 'Round the Runway' Race SB | 48:20 | 70.26 | 5.3mi |
6 Apr | Greater Manchester Marathon Half Marathon Relay SB | 2:10:17 | 67.37 | 13.1mi |
23 Mar | Wilmslow Half Marathon | 2:13:07 | 65.94 | 13.1mi |
23 Feb | Malta half marathon | 2:12:14 | 66.38 | 13.1mi |
19 Jan | Four Villages Half Marathon | 2:12:29 | 66.25 | 13.1mi |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 | 1:35:39 | 69.46 | 10mi |
17 Nov | Leeds Abbey Dash | 55:07 | 73.53 | 10km |
6 Oct | Congleton Quarter Marathon PB | 1:00:51 | 69.23 | 6.55mi |
29 Sep | Macclesfield 5k SB | 26:14 | 72.43 | 5km |
28 Aug | Fetch / Magic Mile PB | 8:03 | 73.04 | 1mi |
15 Aug | Sale 5k Sizzler (4) | 26:41 | 71.20 | 5km |
11 Aug | Great Warford 10 SB | 1:33:34 | 70.02 | 10mi |
21 Jul | Arley Hall Half Marathon | 2:08:43 | 67.24 | 13.1mi |
14 Jul | We Love Manchester 10k | 57:32 | 69.46 | 10km |
4 Jul | Sale 5k Sizzler (1) | 26:36 | 71.43 | 5km |
22 Jun | Lymm 5k | 27:19 | 69.55 | 5km |
13 Jun | Dunham Massey Park 5k (2/2) | 26:34 | 71.52 | 5km |
1 Jun | Abersoch 10k | 57:03 | 70.05 | 10km |
26 May | Great Manchester Run | 57:11 | 69.89 | 10km |
28 Apr | Greater Manchester Marathon PB | 4:43:34 | 63.88 | 26.2mi |
18 Apr | Mobberley Round the Runway PB | 47:17 | 70.85 | 5.3mi |
29 Mar | Salford 10K | 54:54 | 72.80 | 10km |
24 Mar | Wilmslow Half Marathon | 2:10:54 | 66.12 | 13.1mi |
17 Mar | Trimpell 20 PB | 3:25:30 | 65.39 | 20mi |
10 Mar | Trafford 10k SB | 54:24 | 73.46 | 10km |
24 Feb | Great North West Half Marathon PB | 2:05:31 | 68.96 | 13.1mi |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 46:45 | 67.60 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 58:13 | 68.65 | 10km |
9 Dec | Stockport 10 | 1:35:23 | 68.68 | 10mi |
18 Nov | Leeds Abbey Dash PB | 53:57 | 74.08 | 10km |
28 Oct | Run Winsford 10K | 57:47 | 68.22 | 10km |
30 Sep | Macclesfield Half Marathon | 2:18:07 | 61.80 | 13.1mi |
16 Sep | Boggart Chase 10K | 57:51 | 68.14 | 10km |
1 Sep | Hilton Illuminations 10k | 55:20 | 71.24 | 10km |
16 Aug | Manchester 5k Sizzler (4) PB | 25:50 | 72.64 | 5km |
4 Aug | Meerbrook 15K PB | 1:39:09 | 60.63 | 15km |
29 Jul | Great Warford 10 PB | 1:32:58 | 69.50 | 10mi |
25 Jul | Black Knight Charge PB | 1:01:14 | 62.16 | 6mi |
19 Jul | Manchester 5k Sizzler (2) | 26:01 | 72.13 | 5km |
12 Jul | wizard 5 | 49:23 | 63.15 | 5mi |
8 Jul | Debdale Park 7K SB | 40:43 | 66.63 | 7km |
23 Jun | Lymm 5k | 27:14 | 68.91 | 5km |
9 Jun | Abersoch 10K | 56:53 | 69.30 | 10km |
2 Jun | Hollins Green 5k | 26:14 | 71.53 | 5km |
20 May | Great Manchester Run | 56:21 | 69.95 | 10km |
10 May | Mobberley 'Round the Runway' SB | 50:30 | 65.46 | 5.3mi |
6 May | Bluebell Trail 10 | 2:02:24 | 54.37 | 10.3mi |
29 Apr | Greater Manchester Marathon SB | 4:49:39 | 61.63 | 26.2mi |
26 Apr | Salford 5K - Heaton Park | 27:31 | 68.20 | 5km |
21 Apr | Wythenshawe parkrun | 28:17 | 66.35 | 5km |
14 Apr | Wythenshawe parkrun | 28:36 | 65.61 | 5km |
25 Mar | Wilmslow Half Marathon | 2:09:53 | 65.72 | 13.1mi |
4 Mar | Trimpell 20 SB | 3:29:38 | 63.19 | 20mi |
11 Feb | Manchester Area League XC (Senior Women) PB | 44:45 | 62.36 | 7.2km |
22 Jan | Four Villages Half Marathon SB | 2:05:47 | 67.86 | 13.1mi |
15 Jan | Manchester & District XC league Match 4 | 46:30 | 58.35 | 7km |
8 Jan | Hit The Trail SB | 47:52 | 65.16 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Wythenshawe Parkrun | 29:04 | 64.56 | 5km |
11 Dec | Stockport 10 SB | 1:38:30 | 65.59 | 10mi |
20 Nov | Leeds Abbey Dash SB | 55:23 | 71.18 | 10km |
13 Nov | Manchester Area XC League Match 2 (Senior Women) PB | 38:23 | 70.68 | 7km |
22 Oct | Manchester Area XC League PB | 51:33 | 59.36 | 8km |
18 Sep | manchester parks Gran Prix - Boggart Chase | 1:00:23 | 64.40 | 10km |
11 Aug | Manchester 5k Sizzler (4) SB | 26:06 | 71.02 | 5km |
28 Jul | Manchester 5k Sizzler (3) | 26:51 | 69.04 | 5km |
14 Jul | Manchester 5k Sizzler (2) | 26:38 | 69.60 | 5km |
10 Jul | Debdale Grand Prix | 40:43 | 65.76 | 7km |
17 Jun | Dunham Massey Park 5k (2/2) | 27:28 | 67.49 | 5km |
4 Jun | Hollins Green 5K | 27:57 | 66.32 | 5km |
30 May | Sale 5 mile PB | 44:40 | 68.91 | 5mi |
22 May | Kassel Half Marathon | 2:21:52 | 59.36 | 13.1mi |
15 May | Great Manchester Run | 57:20 | 67.83 | 10km |
12 May | Mobberley 'Round the Runway' SB | 48:42 | 66.99 | 5.3mi |
1 May | Bluebell Trail 10.3 PB | 2:04:45 | 52.62 | 10.3mi |
22 Apr | Salford 10k | 59:59 | 64.83 | 10km |
27 Mar | Wilmslow Half Marathon SB | 2:15:44 | 62.04 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Fenland 10 SB | 1:35:55 | 66.45 | 10mi |
19 Sep | Boggart Chase 10k SB | 1:00:54 | 63.01 | 10km |
5 Sep | Derwentwater Trail Race PB | 1:46:00 | 51.52 | 14km |
21 Aug | Race the Train - Quarry Challenge 10k | 1:10:35 | 54.36 | 10km |
12 Aug | Reebok Sale Sizzler SB | 26:26 | 69.28 | 5km |
8 Aug | Debdale Park 7k SB | 39:56 | 66.19 | 7km |
29 Jul | Reebok Sale Sizzler | 27:09 | 67.46 | 5km |
15 Jul | Reebok Sale Sizzler | 27:06 | 67.58 | 5km |
1 Jul | Reebok Sale Sizzler | 28:14 | 64.87 | 5km |
27 Jun | Platt Fields 10k | 1:02:43 | 61.18 | 10km |
20 Jun | Freckleton Half Marathon | 2:26:19 | 56.78 | 13.1mi |
12 Jun | Swaledale marathon PB | 6:51:00 | 37.38 | 23.2mi |
5 Jun | Staveley Puma Lakeland Trail PB | 2:24:07 | 46.09 | 17km |
31 May | Reebok Manchester Sale 5 miles SB | 45:38 | 66.58 | 5mi |
20 May | Mobberley SB | 51:24 | 62.66 | 5.3mi |
16 May | Brathay Windermere Marathon SB | 5:12:54 | 55.44 | 26.2mi |
27 Mar | Coniston 14 Plus PB | 3:06:12 | 57.78 | 16.7mi |
17 Jan | Four Villages Half Marathon SB | 2:19:08 | 59.71 | 13.1mi |
9 Jan | Fetch Mile - The BIG one SB | 8:32 | 65.93 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:41:15 | 62.11 | 10mi |
6 Dec | Alex Park 5k | 28:58 | 63.22 | 5km |
1 Nov | Guy Fawkes 10 | 1:59:59 | 52.41 | 10mi |
11 Oct | Congleton Quarter Marathon SB | 1:07:21 | 59.27 | 6.55mi |
3 Oct | Coniston Trail Race SB | 2:01:31 | 47.51 | 15km |
6 Sep | Derwentwater Trail Race SB | 1:51:29 | 48.34 | 14km |
16 Aug | Great Warford 10 | 1:44:51 | 59.18 | 10mi |
25 Jun | Reebok Manchester Sizzlers SB | 28:42 | 63.05 | 5km |
31 May | Edinburgh Marathon SB | 5:14:51 | 54.33 | 26.2mi |
17 May | Great Manchester Run SB | 1:00:04 | 63.05 | 10km |
26 Apr | London Marathon | 5:15:44 | 54.18 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 2:13:50 | 61.26 | 13.1mi |
22 Feb | Great North West Half Marathon SB | 2:12:36 | 61.83 | 13.1mi |
31 Jan | Fetch North West Mile SB | 8:22 | 66.30 | 1mi |
3 Jan | Bramhall parkrun | 29:06 | 62.19 | 5km |
2008 | Result | WAVA | Distance | |
20 Dec | Bramhall parkrun | 29:17 | 61.80 | 5km |
7 Dec | Stockport 10 SB | 1:39:25 | 62.42 | 10mi |
29 Nov | Wesham 10k Road Race | 59:35 | 63.56 | 10km |
2 Nov | Alexandra Park 5km | 28:21 | 63.83 | 5km |
5 Oct | Congleton Quarter SB | 1:05:30 | 60.16 | 6.55mi |
7 Aug | Sale Sizzler 5K | 28:04 | 63.72 | 5km |
3 Aug | Sale 10 | 1:43:18 | 59.29 | 10mi |
2 Aug | Fetch Manchester Mile Numero 2 SB | 8:08 | 67.25 | 1mi |
2 Aug | Fetch Manchester 100m sprint for the jaffa cakes PB | 20 | 65.78 | 100m |
10 Jul | Sale Sizzler 5K | 28:33 | 62.64 | 5km |
22 Jun | Freckleton Half Marathon SB | 2:20:30 | 57.59 | 13.1mi |
7 Jun | Bramhall parkrun | 29:11 | 61.28 | 5km |
18 May | Great Manchester Run SB | 59:30 | 62.82 | 10km |
4 May | Alexandra Park 5k | 28:38 | 62.46 | 5km |
26 Apr | Bramhall parkrun | 29:46 | 60.08 | 5km |
13 Apr | London Marathon SB | 5:17:08 | 53.20 | 26.2mi |
24 Feb | Great North West Half Marathon | 2:22:32 | 56.77 | 13.1mi |
6 Jan | Alexandra Park 5k SB | 27:55 | 64.06 | 5km |
5 Jan | FE Manchester Mile Challenge | 8:21 | 65.50 | 1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Sale Festive 5 SB | 46:17 | 64.00 | 5mi |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 59:53 | 62.42 | 10km |
22 Apr | London Marathon SB | 5:56:20 | 46.71 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 58 | 34 | 64 | 51 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2022 | 16 | 3 | 43 | 30 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2022 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 80 | 26 | 91 | 137 | 95 | 75 | 66 | 76 | 54 | 56 | 58 | 12 | 827 |
2021 | 47 | 70 | 40 | 19 | 16 | 30 | 39 | 34 | 36 | 49 | 50 | 18 | 450 |
2020 | 14 | 12 | 11 | 22 | 47 | 120 | 138 | 170 | 137 | 135 | 71 | 44 | 921 |
2020 | 107 | 117 | 103 | 68 | 59 | 14 | 3 | 2 | 23 | 36 | 54 | 57 | 644 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 8 | 3 | 0 | 0 | 0 | 19 |
2019 | 80 | 62 | 62 | 87 | 82 | 77 | 73 | 84 | 83 | 81 | 70 | 90 | 930 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 59 | 73 | 72 | 79 | 70 | 89 | 118 | 95 | 66 | 80 | 71 | 73 | 944 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 12 | 22 | 22 | 37 | 50 | 49 | 73 | 88 | 83 | 77 | 60 | 81 | 654 |
2017 | 0 | 0 | 0 | 0 | 0 | 28 | 23 | 6 | 12 | 0 | 0 | 8 | 77 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 26 |
2016 | 45 | 46 | 37 | 43 | 58 | 40 | 33 | 33 | 5 | 0 | 1 | 3 | 345 |
2015 | 0 | 5 | 0 | 0 | 0 | 11 | 10 | 0 | 0 | 4 | 4 | 3 | 37 |
2015 | 35 | 16 | 0 | 0 | 5 | 2 | 7 | 0 | 4 | 18 | 28 | 32 | 147 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 0 | 0 | 0 | 14 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 0 | 0 | 1.9 |
2014 | 58 | 69 | 78 | 64 | 74 | 41 | 12 | 6 | 19 | 22 | 43 | 39 | 523 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 24 | 13 | 0 | 0 | 69 |
2013 | 90 | 96 | 140 | 119 | 51 | 67 | 67 | 65 | 76 | 59 | 74 | 76 | 979 |
2012 | 101 | 131 | 137 | 109 | 79 | 61 | 93 | 86 | 75 | 61 | 60 | 68 | 1061 |
2011 | 56 | 64 | 76 | 59 | 81 | 33 | 73 | 65 | 61 | 78 | 95 | 86 | 828 |
2010 | 71 | 72 | 99 | 104 | 97 | 83 | 75 | 73 | 59 | 86 | 31 | 26 | 876 |
2009 | 91 | 102 | 128 | 102 | 96 | 53 | 39 | 51 | 36 | 48 | 78 | 44 | 868 |
2008 | 89 | 112 | 133 | 72 | 71 | 72 | 80 | 71 | 56 | 80 | 80 | 101 | 1016 |
2008 | 0 | 0 | 0 | 0 | 26 | 24 | 11 | 0 | 2 | 0 | 0 | 0 | 63 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 66 | 96 |
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Canal/MWW
|
-
|
Stretford parkrun
|
Run to HR - had to walk a lot!
|
To Harrop Wood to see the bluebells
|
PT session at the gym
|
-
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Walking warm up, random intervals up to 9kph and back down.
|
Hilly walk
|
-
|
-
|
-
|
-
|
-
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
-
|
-
|
Charity Walk from Coniston to Barrow
|
-
|
-
|
Waulk Mill wood and back through the lamb fields
|
Split Summary
=== 1) 1m - 12:37(12:37/m) 88cal 4.75/5.01mph 2) 0.59m - 8:28(14:26/m) 49cal 4.16/4.91mph |
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
PT session
|
To Tinkers Clough
|
Tinkers Clough reverse
|
-
|
Practising hill running in the rain
16th May 2022, 2:18pm
Autumnleaves wrote: As you do! :)16th May 2022, 3:11pm
jennywren wrote: The only way I’m going to get better dt hills is running hills! ![]() |
PT session - loved it!
|
Split Summary
=== 1) 1m - 13:33(13:33/m) 71cal 4.43/5.22mph 2) 0.86m - 12:01(14:01/m) 60cal 4.28/5.13mph 18th May 2022, 10:44am
Autumnleaves wrote: Morning 18th May 2022, 11:25am
jennywren wrote: Morning Elly![]() |