jennywren F65
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Races
174 -
Miles
8782 -
Miles
3 -
Miles
228 -
WAVA
75.10% -
100m
20 -
Mile
8:03 -
5k
25:50 -
5M
44:40 -
10k
53:57 -
10M
1:32:58 -
Half
2:05:31 -
20M
3:25:30 -
Mara
4:43:34
Describe your ideal run, ride or swim.
By myself, through the woods, in the springtime.
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What's your favourite thing about Fetcheveryone?
All my training is here, since 2007. I’m not as chatty here as I used to be but still follow a few old friends.
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How do you pick yourself up when you need to?
I go for a run of course.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Bikers and swimmers I’ve no idea as I’m not either of those things. New runners: slow down, you move too fast, got to make the morning last.
See more responses to this question
By myself, through the woods, in the springtime.
See more responses to this question
What's your favourite thing about Fetcheveryone?
All my training is here, since 2007. I’m not as chatty here as I used to be but still follow a few old friends.
See more responses to this question
How do you pick yourself up when you need to?
I go for a run of course.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Bikers and swimmers I’ve no idea as I’m not either of those things. New runners: slow down, you move too fast, got to make the morning last.
See more responses to this question
Update your own answers
About Me
Started running when I was 50 with Race for Life and eventually became hooked. Done quite a lot of marathons and things. Got injured in 2014 and had a fairly major operation on my hip in March 2015, unfortunately unsuccessful. Had a full hip replacement at the end of October 2016 and am now running again, racing and doing all the things I used to do, albeit a little slower! Gawd bless the NHS I say. Joined a new running club last year, Chorlton Runners, which is an awesome club that's done wonders for my confidence and my training.
Current Status
Lion
Planned Races
| 15 Sep 19 | English Half Marathon |
| 20 Oct 19 | Yorkshire Marathon |
Groups
This user is a member of 700 Miles in 2017, Beginners, Chocoholic, Fetch Social Runs, Fetchie horse lovers, GPS Users, New Fetch Game, North West Fetchies, Over 50s Club, Pink Ribbons, Project Joker, Spread the love !, Swimmers, Team Fungus, The Nine Fifty-niners, The Quest for sub 4:30 marathon groupMember of the Month
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Twitter Feed
-
RT @BBCNWT: Fell runner Paul Tierney sets new record for completing all of Alfred Wainwright's 214 Lake District peaks. He took six hours…7:58am, 21st Jun 2019
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RT @SlenderSherbet: When you're naked on the bed with the curtains open and the window cleaner comes. https://t.co/mu2KHXSQfz11:37am, 16th Jun 2019
Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Race the Train - Bury to Rawtenstall | 23 Jun | 2:16:38 | 58.26% |
| Liverpool Rock 'n' Roll Half Marathon | 26 May | 0.00% | |
| Wilmslow 10k | 24 Mar | 1:04:20 | 68.67% |
| Chester 10k | 10 Mar | 1:04:59 | 67.99% |
2018 |
Date | Result | WAVA |
| run Wilmslow 10k | 25 Nov | 1:01:19 | 72.05% |
| Manchester Half Marathon | 14 Oct | 2:24:36 | 65.27% |
| UKFast Salford 10k | 9 Sep | 1:03:26 | 68.56% |
| Trafford 10K | 2 Sep | 1:03:38 | 68.34% |
| Sale Sizzler (3) | 2 Aug | 30:09 | 70.38% |
| Trafford All Terrain Challenge - 3 mile trail | 22 Jul | 30:43 | 66.70% |
| Trafford All Terrain Challenge - Mile Challenge | 21 Jul | 8:47 | 72.37% |
| Trafford All Terrain Challenge - 5 mile trail | 20 Jul | 51:19 | 67.68% |
| Great Manchester Run, 10k | 20 May | 1:09:24 | 62.66% |
| IT'S A PIECE OF CAKE 10KM | 5 May | 1:07:20 | 64.59% |
| Salford 10k Road Race | 30 Mar | 1:00:44 | 71.61% |
| Stretford parkrun | 24 Feb | 28:52 | 73.51% |
| The Velo Runner Alsager 5 | 4 Feb | 49:20 | 70.40% |
| Hit The Trail | 7 Jan | 51:38 | 67.26% |
2017 |
Date | Result | WAVA |
| Adlington Winter Warmer | 27 Dec | 1:07:28 | 64.46% |
| MACC Kenworthy Woods | 2 Dec | 46:41 | 63.79% |
| Wilmslow 10k | 26 Nov | 59:35 | 72.99% |
| Manchester Half Marathon | 15 Oct | 2:26:44 | 63.33% |
| UKFast City of Salford 10k | 3 Sep | 1:04:18 | 66.59% |
| Stretford parkrun | 26 Aug | 29:35 | 70.62% |
| Sale 5k Sizzler (4) | 17 Aug | 30:11 | 69.22% |
| Sale 5k Sizzler (2) | 20 Jul | 31:04 | 67.25% |
| Trafford All Terrain Challenge - 3 mile trail | 16 Jul | 32:35 | 61.91% |
| Trafford All Terrain Challenge - Mile Challenge | 15 Jul | 9:30 | 65.84% |
| Trafford All Terrain Challenge - 5 mile trail | 14 Jul | 55:49 | 61.26% |
| Sale 5k Sizzler (1) | 6 Jul | 32:36 | 64.09% |
| Joe Moran Memorial Vets Meeting 1500m | 7 Jun | 0.00% | |
| Great Manchester Run 10k | 28 May | 1:08:37 | 62.40% |
2016 |
Date | Result | WAVA |
| UKFast We Love Manchester 10k | 10 Jul | 1:10:00 | 60.24% |
| SAP Club - Monthly Virtual Mile ( series) | 3 Jul | 9:55 | 62.08% |
| Sale Sizzler 1 | 30 Jun | 30:30 | 67.46% |
| The Bill Fox Round the Resers Race | 15 Jun | 59:58 | 56.16% |
| Great Manchester Run | 22 May | 1:05:58 | 63.93% |
| Mobberley 'Round the Runway' Race | 3 May | 56:14 | 59.89% |
| SAP Club - Monthly Virtual Mile ( series) | 3 Jan | 10:10 | 60.56% |
2014 |
Date | Result | WAVA |
| Cursa dels Nassos | 31 Dec | 1:05:10 | 63.75% |
| Macclesfield 5k | 28 Sep | 30:26 | 65.62% |
| Tintwistle Round the Resers Race | 18 Jun | 49:01 | 66.68% |
| Welsh Castles Relay - Stage 19 | 8 Jun | 1:12:23 | 70.59% |
| Great Manchester Run | 18 May | 59:32 | 68.75% |
| Mobberley 'Round the Runway' Race | 24 Apr | 48:20 | 71.68% |
| Greater Manchester Marathon Half Marathon Relay | 6 Apr | 2:10:17 | 68.18% |
| Wilmslow Half Marathon | 23 Mar | 2:13:07 | 66.73% |
| Malta half marathon | 23 Feb | 2:12:14 | 67.18% |
| Four Villages Half Marathon | 19 Jan | 2:12:29 | 67.05% |
2013 |
Date | Result | WAVA |
| Stockport 10 | 8 Dec | 1:35:39 | 70.09% |
| Leeds Abbey Dash | 17 Nov | 55:07 | 74.26% |
| Congleton Quarter Marathon | 6 Oct | 1:00:51 | 69.88% |
| Macclesfield 5k | 29 Sep | 26:14 | 75.02% |
| Fetch / Magic Mile | 28 Aug | 8:03 | 73.04% |
| Sale 5k Sizzler (4) | 15 Aug | 26:41 | 73.76% |
| Great Warford 10 | 11 Aug | 1:33:34 | 70.61% |
| Arley Hall Half Marathon | 21 Jul | 2:08:43 | 68.01% |
| We Love Manchester 10k | 14 Jul | 57:32 | 70.11% |
| Sale 5k Sizzler (1) | 4 Jul | 26:36 | 73.99% |
| Lymm 5k | 22 Jun | 27:19 | 72.05% |
| Dunham Massey Park 5k (2/2) | 13 Jun | 26:34 | 74.08% |
| Abersoch 10k | 1 Jun | 57:03 | 70.70% |
| Great Manchester Run | 26 May | 57:11 | 70.54% |
| Greater Manchester Marathon | 28 Apr | 4:43:34 | 67.15% |
| Mobberley Round the Runway | 18 Apr | 47:17 | 72.21% |
| Salford 10K | 29 Mar | 54:54 | 73.47% |
| Wilmslow Half Marathon | 24 Mar | 2:10:54 | 66.88% |
| Trimpell 20 | 17 Mar | 3:25:30 | 67.77% |
| Trafford 10k | 10 Mar | 54:24 | 74.15% |
| Great North West Half Marathon | 24 Feb | 2:05:31 | 69.75% |
| Hit the Trail 5 mile (approx) 11.00am Start | 6 Jan | 46:45 | 68.90% |
2012 |
Date | Result | WAVA |
| Ribble Valley 10k | 30 Dec | 58:13 | 69.29% |
| Stockport 10 | 9 Dec | 1:35:23 | 69.27% |
| Leeds Abbey Dash | 18 Nov | 53:57 | 74.77% |
| Run Winsford 10K | 28 Oct | 57:47 | 68.81% |
| Macclesfield Half Marathon | 30 Sep | 2:18:07 | 62.48% |
| Boggart Chase 10K | 16 Sep | 57:51 | 68.73% |
| Hilton Illuminations 10k | 1 Sep | 55:20 | 71.86% |
| Manchester 5k Sizzler (4) | 16 Aug | 25:50 | 75.10% |
| Meerbrook 15K | 4 Aug | 1:39:09 | 61.08% |
| Great Warford 10 | 29 Jul | 1:32:58 | 70.05% |
| Black Knight Charge | 25 Jul | 1:01:14 | 62.70% |
| Manchester 5k Sizzler (2) | 19 Jul | 26:01 | 74.57% |
| wizard 5 | 12 Jul | 49:23 | 64.30% |
| Debdale Park 7K | 8 Jul | 40:43 | 67.84% |
| Lymm 5k | 23 Jun | 27:14 | 71.23% |
| Abersoch 10K | 9 Jun | 56:53 | 69.90% |
| Hollins Green 5k | 2 Jun | 26:14 | 73.95% |
| Great Manchester Run | 20 May | 56:21 | 70.56% |
| Mobberley 'Round the Runway' | 10 May | 50:30 | 66.65% |
| Bluebell Trail 10 | 6 May | 2:02:24 | 54.80% |
| Greater Manchester Marathon | 29 Apr | 4:49:39 | 64.74% |
| Salford 5K - Heaton Park | 26 Apr | 27:31 | 70.50% |
| Wythenshawe parkrun | 21 Apr | 28:17 | 68.59% |
| Wythenshawe parkrun | 14 Apr | 28:36 | 67.83% |
| Wilmslow Half Marathon | 25 Mar | 2:09:53 | 66.44% |
| Trimpell 20 | 4 Mar | 3:29:38 | 65.46% |
| Manchester Area League XC (Senior Women) | 11 Feb | 44:45 | 63.49% |
| Four Villages Half Marathon | 22 Jan | 2:05:47 | 68.60% |
| Manchester & District XC league Match 4 | 15 Jan | 46:30 | 59.40% |
| Hit The Trail | 8 Jan | 47:52 | 66.34% |
2011 |
Date | Result | WAVA |
| Wythenshawe Parkrun | 31 Dec | 29:04 | 66.74% |
| Stockport 10 | 11 Dec | 1:38:30 | 66.83% |
| Leeds Abbey Dash | 20 Nov | 55:23 | 72.56% |
| Manchester Area XC League Match 2 (Senior Women) | 13 Nov | 38:23 | 72.74% |
| Manchester Area XC League | 22 Oct | 51:33 | 61.01% |
| manchester parks Gran Prix - Boggart Chase | 18 Sep | 1:00:23 | 65.61% |
| Manchester 5k Sizzler (4) | 11 Aug | 26:06 | 74.06% |
| Manchester 5k Sizzler (3) | 28 Jul | 26:51 | 71.99% |
| Manchester 5k Sizzler (2) | 14 Jul | 26:38 | 72.57% |
| Debdale Grand Prix | 10 Jul | 40:43 | 67.59% |
| Dunham Massey Park 5k (2/2) | 17 Jun | 27:28 | 70.37% |
| Hollins Green 5K | 4 Jun | 27:57 | 69.15% |
| Sale 5 mile | 30 May | 44:40 | 70.83% |
| Kassel Half Marathon | 22 May | 2:21:52 | 61.89% |
| Great Manchester Run | 15 May | 57:20 | 69.10% |
| Mobberley 'Round the Runway' | 12 May | 48:42 | 68.86% |
| Bluebell Trail 10.3 | 1 May | 2:04:45 | 53.57% |
| Salford 10k | 22 Apr | 59:59 | 66.04% |
| Wilmslow Half Marathon | 27 Mar | 2:15:44 | 64.69% |
2010 |
Date | Result | WAVA |
| Fenland 10 | 31 Oct | 1:35:55 | 67.65% |
| Boggart Chase 10k | 19 Sep | 1:00:54 | 64.14% |
| Derwentwater Trail Race | 5 Sep | 1:46:00 | 52.38% |
| Race the Train - Quarry Challenge 10k | 21 Aug | 1:10:35 | 55.34% |
| Reebok Sale Sizzler | 12 Aug | 26:26 | 72.10% |
| Debdale Park 7k | 8 Aug | 39:56 | 67.95% |
| Reebok Sale Sizzler | 29 Jul | 27:09 | 70.19% |
| Reebok Sale Sizzler | 15 Jul | 27:06 | 70.32% |
| Reebok Sale Sizzler | 1 Jul | 28:14 | 67.50% |
| Platt Fields 10k | 27 Jun | 1:02:43 | 62.28% |
| Freckleton Half Marathon | 20 Jun | 2:26:19 | 59.15% |
| Swaledale marathon | 12 Jun | 6:51:00 | 38.96% |
| Staveley Puma Lakeland Trail | 5 Jun | 2:24:07 | 46.89% |
| Reebok Manchester Sale 5 miles | 31 May | 45:38 | 68.35% |
| Mobberley | 20 May | 51:24 | 64.33% |
| Brathay Windermere Marathon | 16 May | 5:12:54 | 57.80% |
| Coniston 14 Plus | 27 Mar | 3:06:12 | 60.53% |
| Four Villages Half Marathon | 17 Jan | 2:19:08 | 62.21% |
| Fetch Mile - The BIG one | 9 Jan | 8:32 | 65.91% |
2009 |
Date | Result | WAVA |
| Stockport 10 | 13 Dec | 1:41:15 | 63.20% |
| Alex Park 5k | 6 Dec | 28:58 | 65.22% |
| Guy Fawkes 10 | 1 Nov | 1:59:59 | 53.33% |
| Congleton Quarter Marathon | 11 Oct | 1:07:21 | 60.48% |
| Coniston Trail Race | 3 Oct | 2:01:31 | 48.28% |
| Derwentwater Trail Race | 6 Sep | 1:51:29 | 49.12% |
| Great Warford 10 | 16 Aug | 1:44:51 | 60.18% |
| Reebok Manchester Sizzlers | 25 Jun | 28:42 | 64.89% |
| Edinburgh Marathon | 31 May | 5:14:51 | 56.62% |
| Great Manchester Run | 17 May | 1:00:04 | 64.33% |
| London Marathon | 26 Apr | 5:15:44 | 56.46% |
| Wilmslow Half Marathon | 29 Mar | 2:13:50 | 63.76% |
| Great North West Half Marathon | 22 Feb | 2:12:36 | 64.35% |
| Fetch North West Mile | 31 Jan | 8:22 | 66.27% |
| Bramhall parkrun | 3 Jan | 29:06 | 64.00% |
2008 |
Date | Result | WAVA |
| Bramhall parkrun | 20 Dec | 29:17 | 63.60% |
| Stockport 10 | 7 Dec | 1:39:25 | 63.47% |
| Wesham 10k Road Race | 29 Nov | 59:35 | 64.83% |
| Alexandra Park 5km | 2 Nov | 28:21 | 65.66% |
| Congleton Quarter | 5 Oct | 1:05:30 | 61.29% |
| Sale Sizzler 5K | 7 Aug | 28:04 | 65.40% |
| Sale 10 | 3 Aug | 1:43:18 | 60.28% |
| Fetch Manchester 100m sprint for the jaffa cakes | 2 Aug | 20 | 65.16% |
| Fetch Manchester Mile Numero 2 | 2 Aug | 8:08 | 67.25% |
| Sale Sizzler 5K | 10 Jul | 28:33 | 64.32% |
| Freckleton Half Marathon | 22 Jun | 2:20:30 | 59.88% |
| Bramhall parkrun | 7 Jun | 29:11 | 62.83% |
| Great Manchester Run | 18 May | 59:30 | 63.13% |
| Alexandra Park 5k | 4 May | 28:38 | 64.03% |
| Bramhall parkrun | 26 Apr | 29:46 | 61.60% |
| London Marathon | 13 Apr | 5:17:08 | 56.85% |
| Great North West Half Marathon | 24 Feb | 2:22:32 | 59.03% |
| Alexandra Park 5k | 6 Jan | 27:55 | 65.68% |
| FE Manchester Mile Challenge | 5 Jan | 8:21 | 64.82% |
2007 |
Date | Result | WAVA |
| Sale Festive 5 | 30 Dec | 46:17 | 64.87% |
| Great Langdale Christmas Pudding 10km (2nd race) | 16 Dec | 59:53 | 62.72% |
| London Marathon | 22 Apr | 5:56:20 | 49.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 80 | 62 | 62 | 87 | 82 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 436 |
| 2018 | 59 | 73 | 72 | 79 | 70 | 89 | 118 | 95 | 66 | 80 | 71 | 73 | 944 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 0 | 0 | 0.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 12 | 22 | 22 | 37 | 50 | 49 | 73 | 88 | 83 | 77 | 60 | 81 | 654 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 28 | 23 | 6 | 12 | 0 | 0 | 8 | 77 |
| 2016 | 45 | 46 | 37 | 43 | 58 | 40 | 33 | 33 | 5 | 0 | 1 | 3 | 345 |
| 2015 | 35 | 16 | 0 | 0 | 5 | 2 | 7 | 0 | 4 | 20 | 28 | 32 | 150 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 0 | 0 | 0 | 14 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 0 | 0 | 1.9 |
| 2014 | 58 | 69 | 78 | 64 | 74 | 41 | 12 | 6 | 19 | 22 | 43 | 39 | 523 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 24 | 13 | 0 | 0 | 69 |
| 2013 | 90 | 96 | 140 | 119 | 51 | 67 | 67 | 65 | 76 | 59 | 74 | 76 | 979 |
| 2012 | 101 | 131 | 137 | 109 | 79 | 61 | 93 | 86 | 75 | 61 | 60 | 68 | 1061 |
| 2011 | 56 | 64 | 76 | 59 | 81 | 39 | 73 | 65 | 61 | 78 | 95 | 86 | 835 |
| 2010 | 71 | 72 | 99 | 104 | 97 | 83 | 75 | 73 | 59 | 86 | 31 | 26 | 876 |
| 2009 | 91 | 102 | 128 | 102 | 96 | 53 | 39 | 51 | 36 | 48 | 78 | 44 | 868 |
| 2008 | 89 | 112 | 133 | 72 | 71 | 72 | 80 | 71 | 56 | 80 | 80 | 101 | 1016 |
| 2008 | 0 | 0 | 0 | 0 | 26 | 24 | 11 | 0 | 2 | 0 | 0 | 0 | 63 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 66 | 96 |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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3mi,
36:35 Running - Easy
Split Summary
=== 1) 1m - 12:15(12:15/m) 121/138bpm 84cal 4.9/0mph 2) 1m - 12:19(12:19/m) 133/141bpm 89cal 4.87/0mph 3) 1m - 11:57(11:57/m) 138/145bpm 89cal 5.02/0mph 4) 0.01m - 4(10:53/m) 139/139bpm 5.51/0mph  Add a comment |
2.4mi,
42:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:50(17:50/m) 81/89bpm 98cal 61/86rpm 3.36/0mph 2) 1m - 17:40(17:40/m) 90/121bpm 97cal 61/64rpm 3.4/0mph 3) 0.36m - 6:34(18:25/m) 95/114bpm 35cal 61/64rpm 3.26/0mph Add a comment
0mi,
15:00Cross-Training - Weights Add a comment |
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3.1mi,
34:43 Running - General
jeffing 3:30 seconds
2nd Jun 2019, 10:49am
Autumnleaves wrote: Looks good - going to try jeffing again myself when I can run again.2nd Jun 2019, 10:57am
jennywren wrote: I can’t get my Garmin to sync but I think the run bits were quite speedy. I’m still experimenting with ratios. Hope you feel better soon x2nd Jun 2019, 11:13am
Autumnleaves wrote: Well 11.10 overall is a good easy pace so they must have been. Add a comment |
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3mi,
34:36 Running - Hill Work
Up and over Col de B&Q twice
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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7.1mi,
1:30:28 Running - Run-Walk
Jeffing with Rosemary. 5:1. Slow and chatty
6th Jun 2019, 1:19pm
Autumnleaves wrote: Perfect6th Jun 2019, 5:37pm
jennywren wrote: What’s great about jeffing is that you don’t feel like you’ve been running afterwards! I love it for longer runs. How’s things with you? 6th Jun 2019, 8:36pm
Autumnleaves wrote: Getting there - aiming to jeff my way round a parkrun on Saturday - fingers crossed6th Jun 2019, 9:36pm
jennywren wrote: Good luck! Add a comment |
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3mi,
34:02 Running - parkrun
parkrun with Annie. 2 stops for shoelaces!
8th Jun 2019, 12:59pm
Autumnleaves wrote: Nice one8th Jun 2019, 3:50pm
jennywren wrote: I must teach her to double knot! Add a comment |
5mi,
57:10 Running - Steady-State
no jeffing today
9th Jun 2019, 12:31pm
runnerbean wrote: Ave it 👣9th Jun 2019, 1:57pm
jennywren wrote: 😘9th Jun 2019, 5:54pm
Autumnleaves wrote: Nice going! Add a comment |
0mi,
30:00 Cross-Training - Weights Add a comment |
1mi,
11:51 Running - Warm Down
Split Summary
=== 1) 1m - 11:47(11:47/m) 143/155bpm 97cal 5.09/0mph 2) 0.01m - 3(7:35/m) 144/145bpm 7.91/0mph Add a comment
1mi,
9:40Running - Time Trial
Magic Mile no 2
11th Jun 2019, 10:14pm
Autumnleaves wrote: Well done!11th Jun 2019, 10:23pm
jennywren wrote: Tiny bit quicker than the 1st one. Got impeded by 3 old ladies who tutted at me for “running too fast” 😂12th Jun 2019, 8:00am
Autumnleaves wrote: That's hilarious! Add a comment
1mi,
12:15Running - Warm Up
Split Summary
=== 1) 1m - 12:12(12:12/m) 99/128bpm 69cal 4.92/0mph 2) 0m - 3(10:52/m) 114/114bpm 5.52/0mph Add a comment |
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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5mi,
57:19 Running - Run-Walk
3min/30sec jeffing.
Add a comment |
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3.1mi,
31:04 Running - parkrun
Split Summary
=== 1) 1m - 10:06(10:06/m) 150/181bpm 86cal 5.94/0mph 2) 1m - 10:12(10:12/m) 158/164bpm 89cal 5.88/0mph 3) 1m - 10:07(10:07/m) 160/165bpm 91cal 5.93/0mph 4) 0.08m - 40(8:49/m) 161/163bpm 6cal 6.8/0mph 15th Jun 2019, 12:25pm
Autumnleaves wrote: That's nice and steady 15th Jun 2019, 12:32pm
jennywren wrote: Hopefully on my way to sub 30 again. Add a comment |
10mi,
2:05:08 Running - Run-Walk
3/30 sec jeffing. Canal from Dunham.
16th Jun 2019, 12:18pm
runnerbean wrote: Oh ffs I can’t match that .....yet 😂😂16th Jun 2019, 1:06pm
jennywren wrote: Haha. You’ve got me in your sights though - I can tell 😬16th Jun 2019, 1:07pm
runnerbean wrote: Lol yup 👀 16th Jun 2019, 1:09pm
jennywren wrote: 😱16th Jun 2019, 1:37pm
Autumnleaves wrote: Good going x Add a comment |
0mi,
30:00 Cross-Training - Weights 17th Jun 2019, 3:30pm
runnerbean wrote: I lifted a table 19 times today so I win 17th Jun 2019, 10:23pm
jennywren wrote: You so do not (how big a table?)18th Jun 2019, 7:35am
runnerbean wrote: A full size snooker table (with all the balls) Add a comment |
1mi,
12:53 Running - Warm Up
Split Summary
=== 1) 1m - 12:50(12:50/m) 154/165bpm 104cal 4.68/0mph 2) 0m - 2(10:11/m) 154/154bpm 5.89/0mph
1.9mi,
24:04Running - Intervals
Split Summary
=== 1) 0.25m - 2:31(10:04/m) 162/173bpm 23cal 5.96/0mph 2) 0.05m - 1:30(27:28/m) 144/173bpm 11cal 2.18/0mph 3) 0.25m - 2:27(9:49/m) 156/168bpm 21cal 6.11/0mph 4) 0.08m - 1:30(18:29/m) 147/166bpm 10cal 3.25/0mph 5) 0.25m - 2:32(10:10/m) 159/174bpm 22cal 5.9/0mph 6) 0.08m - 1:30(19:11/m) 147/161bpm 10cal 3.13/0mph 7) 0.25m - 2:29(9:56/m) 155/167bpm 21cal 6.04/0mph 8) 0.08m - 1:30(19:56/m) 147/161bpm 10cal 3.01/0mph 9) 0.25m - 2:34(10:16/m) 154/168bpm 20cal 5.85/0mph 10) 0.08m - 1:30(19:19/m) 150/166bpm 11cal 3.11/0mph 11) 0.25m - 2:31(10:06/m) 157/164bpm 21cal 5.94/0mph 12) 0.07m - 1:29(21:43/m) 135/164bpm 8cal 2.76/0mph
0.3mi,
2:37Running - Intervals
Split Summary
=== 1) 0.25m - 2:32(10:08/m) 152/176bpm 21cal 5.92/0mph 2) 0m - 5(47:25/m) 156/157bpm 1.27/0mph
0.7mi,
7:54Running - General
Split Summary
=== 1) 0.25m - 2:40(10:40/m) 143/155bpm 22cal 5.62/0mph 2) 0.19m - 2:00(10:17/m) 138/152bpm 15cal 5.84/0mph 3) 0.25m - 3:05(12:21/m) 147/167bpm 24cal 4.86/0mph 4) 0m - 9(40:13/m) 155/158bpm 1cal 1.49/0mph
1mi,
12:46Running - Warm Down
Split Summary
=== 1) 1m - 12:43(12:43/m) 138/155bpm 96cal 4.72/0mph 2) 0.01m - 3(8:20/m) 142/142bpm 7.21/0mph Add a comment |
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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3.1mi,
37:30 Running - Run-Walk
90:30 today
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10.4mi,
2:16:39 Running - Race
Bury to Rawtenstall Race the Train
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3mi,
36:51 Running - Easy
Split Summary
=== 1) 1m - 12:43(12:43/m) 126/142bpm 85cal 4.72/0mph 2) 1m - 12:11(12:11/m) 139/147bpm 90cal 4.92/0mph 3) 1m - 11:53(11:53/m) 143/148bpm 90cal 5.05/0mph 4) 0m - 3(13:31/m) 142/142bpm 4.44/0mph 25th Jun 2019, 1:29pm
Autumnleaves wrote: Nice progression25th Jun 2019, 1:59pm
jennywren wrote: I was cautious at first after Sunday’s brutal race! Legs were ok though. Add a comment |