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STATUS Ultra training for beginners
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Races
185 -
Miles
10132 -
Miles
3 -
Miles
228 -
Miles
1502 -
100m
20 -
1500m
8:32 -
Mile
8:03 -
5k
25:50 -
5M
44:40 -
10k
53:57 -
10M
1:32:58 -
Half
2:05:31 -
20M
3:25:30 -
Mara
4:43:34
| About Me | |
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Used to be a runner who loved racing but time, age, and a replacement hip have slowed me down a lot. Recently discovered I like walking as much as I like running so I often do that as well. Ultras allow me to do both so I’ve signed up for one this year and one next.
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? All my training is here, since 2007. I’m not as chatty here as I used to be but still follow a few old friends. |
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| Recent Blogs | |
|---|---|
| Oh no! | Mar 2021 |
| Tinnitus | Feb 2021 |
| 10000 miles | Feb 2021 |
| Darwinner | Dec 2020 |
| Having the summer off | Nov 2020 |
| Recent Training | |||
|---|---|---|---|
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24th Jun
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General | 5.1mi | 1:27:38 |
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23rd Jun
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General | 1.2mi | 23:12 |
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22nd Jun
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General | 1.1mi | 20:04 |
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22nd Jun
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Run-Walk | 2.1mi | 29:00 |
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21st Jun
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General | 3.6mi | 1:10:18 |
| Planned Races | |
|---|---|
| Manchester to Liverpool Ultra | 15th Apr |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:36 |
| 5k | 31:23 |
| 5mi | 59:15 |
| 10k | 2:01:51 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Ultra Marathons |
| I've got unicorns in my basket |
| The Fetcheveryone Castle Challenge |
| FOOTBALL |
| Virtual WCP and LEJOG |
| Things you want to say but can't |
| Buddies (46) |
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| Followers (15) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 20
5:22/mi
|
0.00 | 20 | ||||||||||||
| 1500m | 1 | 8:32
9:09/mi
|
0.00 | 8:32 | ||||||||||||
| 1mi | 9 | 8:03
8:03/mi
|
0.00 | 8:08 | 8:22 | 8:32 | 8:03 | 9:55 | 9:30 | 8:47 | ||||||
| 3mi | 2 | 30:43
10:14/mi
|
0.00 | 32:35 | 30:43 | |||||||||||
| 3.1mi | 1 | 32:21
10:26/mi
|
0.00 | 32:21 | ||||||||||||
| 5km | 46 | 25:50
8:19/mi
|
0.00 | 27:55 | 28:42 | 26:26 | 26:06 | 25:50 | 26:14 | 30:26 | 30:30 | 29:35 | 28:52 | 31:07 | 30:41 | |
| 7km | 5 | 38:23
8:49/mi
|
0.00 | 39:56 | 38:23 | 40:43 | ||||||||||
| 7.2km | 1 | 44:45
10:00/mi
|
0.00 | 44:45 | ||||||||||||
| 8km | 1 | 51:33
10:22/mi
|
0.00 | 51:33 | ||||||||||||
| 5mi | 13 | 44:40
8:56/mi
|
0.00 | 46:17 | 45:38 | 44:40 | 47:52 | 46:45 | 49:01 | 56:14 | 55:49 | 49:20 | ||||
| 5.3mi | 5 | 47:17
8:55/mi
|
0.00 | 51:24 | 48:42 | 50:30 | 47:17 | 48:20 | ||||||||
| 6mi | 1 | 1:01:14
10:12/mi
|
0.00 | 1:01:14 | ||||||||||||
| 10km | 41 | 53:57
8:41/mi
|
0.00 | 59:53 | 59:30 | 1:00:04 | 1:00:54 | 55:23 | 53:57 | 54:24 | 59:32 | 1:05:58 | 59:35 | 1:00:44 | 1:03:06 | |
| 6.6mi | 3 | 1:00:51
9:17/mi
|
0.00 | 1:05:30 | 1:07:21 | 1:00:51 | ||||||||||
| 7.7mi | 1 | 1:12:23
9:24/mi
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0.00 | 1:12:23 | ||||||||||||
| 14km | 2 | 1:46:00
12:11/mi
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0.00 | 1:51:29 | 1:46:00 | |||||||||||
| 15km | 2 | 1:39:09
10:38/mi
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0.00 | 2:01:31 | 1:39:09 | |||||||||||
| 10mi | 12 | 1:32:58
9:18/mi
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0.00 | 1:39:25 | 1:41:15 | 1:35:55 | 1:38:30 | 1:32:58 | 1:33:34 | 1:50:48 | ||||||
| 10.3mi | 2 | 2:04:45
12:07/mi
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0.00 | 2:04:45 | ||||||||||||
| 17km | 1 | 2:24:07
13:39/mi
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0.00 | 2:24:07 | ||||||||||||
| 11mi | 1 | 2:16:38
12:25/mi
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0.00 | 2:16:38 | ||||||||||||
| 13.1mi | 21 | 2:05:31
9:35/mi
|
0.00 | 2:20:30 | 2:12:36 | 2:19:08 | 2:15:44 | 2:05:47 | 2:05:31 | 2:10:17 | 2:26:44 | 2:24:36 | 2:26:39 | |||
| 16.7mi | 1 | 3:06:12
11:09/mi
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0.00 | 3:06:12 | ||||||||||||
| 20mi | 2 | 3:25:30
10:17/mi
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0.00 | 3:29:38 | 3:25:30 | |||||||||||
| 23.2mi | 1 | 6:51:00
17:43/mi
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0.00 | 6:51:00 | ||||||||||||
| 26.2mi | 8 | 4:43:34
10:49/mi
|
0.00 | 5:56:20 | 5:17:08 | 5:14:51 | 5:12:54 | 4:49:39 | 4:43:34 | 7:13:22 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Apr | Manchester to Liverpool Ultra Confirmed | 50mi | ||
| 2021 | Result | WAVA | Distance | |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 28 Nov | Fake parkrun | 32:11 | 65.59 | 5km |
| 17 Oct | The Doctor K Cup | 38:21 | 54.29 | 5km |
| 4 Oct | Virtual London Marathon SB | 7:13:22 | 46.60 | 26.2mi |
| 14 Mar | Stretford parkrun SB | 30:41 | 67.86 | 5km |
| 19 Jan | Essar Four Villages Half Marathon SB | 2:26:39 | 65.40 | 13.1mi |
| 1 Jan | Stretford parkrun | 31:13 | 66.70 | 5km |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Wilmslow Festive 10K SB | 1:03:06 | 70.13 | 10km |
| 20 Oct | Yorkshire 10 mile SB | 1:50:48 | 64.52 | 10mi |
| 21 Sep | Macclesfield Runfest 5k PB | 32:21 | 63.35 | 3.1mi |
| 31 Aug | Chorlton Classic PB | 8:32 | 70.57 | 1500mi |
| 23 Jun | Race the Train - Bury to Rawtenstall PB | 2:16:38 | 57.56 | 11mi |
| 27 Apr | Stretford parkrun SB | 31:07 | 66.01 | 5km |
| 24 Mar | Wilmslow 10k | 1:04:20 | 67.74 | 10km |
| 10 Mar | Chester 10k | 1:04:59 | 67.07 | 10km |
| 2018 | Result | WAVA | Distance | |
| 25 Nov | run Wilmslow 10k | 1:01:19 | 71.08 | 10km |
| 14 Oct | Manchester Half Marathon SB | 2:24:36 | 64.34 | 13.1mi |
| 9 Sep | UKFast Salford 10k | 1:03:26 | 67.68 | 10km |
| 2 Sep | Trafford 10K | 1:03:38 | 67.47 | 10km |
| 2 Aug | Sale Sizzler (3) | 30:09 | 67.22 | 5km |
| 22 Jul | Trafford All Terrain Challenge - 3 mile trail PB | 30:43 | 63.71 | 3mi |
| 21 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 8:47 | 72.37 | 1mi |
| 20 Jul | Trafford All Terrain Challenge - 5 mile trail | 51:19 | 66.01 | 5mi |
| 20 May | Great Manchester Run, 10k | 1:09:24 | 61.87 | 10km |
| 5 May | IT'S A PIECE OF CAKE 10KM | 1:07:20 | 63.76 | 10km |
| 30 Mar | Salford 10k Road Race SB | 1:00:44 | 70.69 | 10km |
| 24 Feb | Stretford parkrun SB | 28:52 | 70.21 | 5km |
| 4 Feb | The Velo Runner Alsager 5 SB | 49:20 | 68.67 | 5mi |
| 7 Jan | Hit The Trail | 51:38 | 65.61 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 27 Dec | Adlington Winter Warmer | 1:07:28 | 63.64 | 10km |
| 2 Dec | MACC Kenworthy Woods | 46:41 | 62.22 | 6.9km |
| 26 Nov | Wilmslow 10k SB | 59:35 | 72.06 | 10km |
| 15 Oct | Manchester Half Marathon SB | 2:26:44 | 62.47 | 13.1mi |
| 3 Sep | UKFast City of Salford 10k | 1:04:18 | 65.79 | 10km |
| 26 Aug | Stretford parkrun SB | 29:35 | 67.61 | 5km |
| 17 Aug | Sale 5k Sizzler (4) | 30:11 | 66.26 | 5km |
| 20 Jul | Sale 5k Sizzler (2) | 31:04 | 64.38 | 5km |
| 16 Jul | Trafford All Terrain Challenge - 3 mile trail SB | 32:35 | 59.27 | 3mi |
| 15 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 9:30 | 65.84 | 1mi |
| 14 Jul | Trafford All Terrain Challenge - 5 mile trail SB | 55:49 | 59.83 | 5mi |
| 6 Jul | Sale 5k Sizzler (1) | 32:36 | 61.35 | 5km |
| 7 Jun | Joe Moran Memorial Vets Meeting 1500m | 0.00 | 1500mi | |
| 28 May | Great Manchester Run 10k | 1:08:37 | 61.66 | 10km |
| 2016 | Result | WAVA | Distance | |
| 10 Jul | UKFast We Love Manchester 10k | 1:10:00 | 59.56 | 10km |
| 3 Jul | SAP Club - Monthly Virtual Mile ( series) SB | 9:55 | 62.08 | 1mi |
| 30 Jun | Sale Sizzler 1 SB | 30:30 | 64.73 | 5km |
| 15 Jun | The Bill Fox Round the Resers Race | 59:58 | 54.91 | 5mi |
| 22 May | Great Manchester Run SB | 1:05:58 | 63.21 | 10km |
| 3 May | Mobberley 'Round the Runway' Race SB | 56:14 | 58.56 | 5mi |
| 3 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:10 | 60.56 | 1mi |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Cursa dels Nassos | 1:05:10 | 63.07 | 10km |
| 28 Sep | Macclesfield 5k SB | 30:26 | 63.23 | 5km |
| 18 Jun | Tintwistle Round the Resers Race SB | 49:01 | 65.36 | 5mi |
| 8 Jun | Welsh Castles Relay - Stage 19 PB | 1:12:23 | 69.70 | 7.7mi |
| 18 May | Great Manchester Run SB | 59:32 | 68.07 | 10km |
| 24 Apr | Mobberley 'Round the Runway' Race SB | 48:20 | 70.26 | 5.3mi |
| 6 Apr | Greater Manchester Marathon Half Marathon Relay SB | 2:10:17 | 67.37 | 13.1mi |
| 23 Mar | Wilmslow Half Marathon | 2:13:07 | 65.94 | 13.1mi |
| 23 Feb | Malta half marathon | 2:12:14 | 66.38 | 13.1mi |
| 19 Jan | Four Villages Half Marathon | 2:12:29 | 66.25 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Stockport 10 | 1:35:39 | 69.46 | 10mi |
| 17 Nov | Leeds Abbey Dash | 55:07 | 73.53 | 10km |
| 6 Oct | Congleton Quarter Marathon PB | 1:00:51 | 69.23 | 6.55mi |
| 29 Sep | Macclesfield 5k SB | 26:14 | 72.43 | 5km |
| 28 Aug | Fetch / Magic Mile PB | 8:03 | 73.04 | 1mi |
| 15 Aug | Sale 5k Sizzler (4) | 26:41 | 71.20 | 5km |
| 11 Aug | Great Warford 10 SB | 1:33:34 | 70.02 | 10mi |
| 21 Jul | Arley Hall Half Marathon | 2:08:43 | 67.24 | 13.1mi |
| 14 Jul | We Love Manchester 10k | 57:32 | 69.46 | 10km |
| 4 Jul | Sale 5k Sizzler (1) | 26:36 | 71.43 | 5km |
| 22 Jun | Lymm 5k | 27:19 | 69.55 | 5km |
| 13 Jun | Dunham Massey Park 5k (2/2) | 26:34 | 71.52 | 5km |
| 1 Jun | Abersoch 10k | 57:03 | 70.05 | 10km |
| 26 May | Great Manchester Run | 57:11 | 69.89 | 10km |
| 28 Apr | Greater Manchester Marathon PB | 4:43:34 | 63.88 | 26.2mi |
| 18 Apr | Mobberley Round the Runway PB | 47:17 | 70.85 | 5.3mi |
| 29 Mar | Salford 10K | 54:54 | 72.80 | 10km |
| 24 Mar | Wilmslow Half Marathon | 2:10:54 | 66.12 | 13.1mi |
| 17 Mar | Trimpell 20 PB | 3:25:30 | 65.39 | 20mi |
| 10 Mar | Trafford 10k SB | 54:24 | 73.46 | 10km |
| 24 Feb | Great North West Half Marathon PB | 2:05:31 | 68.96 | 13.1mi |
| 6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 46:45 | 67.60 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 58:13 | 68.65 | 10km |
| 9 Dec | Stockport 10 | 1:35:23 | 68.68 | 10mi |
| 18 Nov | Leeds Abbey Dash PB | 53:57 | 74.08 | 10km |
| 28 Oct | Run Winsford 10K | 57:47 | 68.22 | 10km |
| 30 Sep | Macclesfield Half Marathon | 2:18:07 | 61.80 | 13.1mi |
| 16 Sep | Boggart Chase 10K | 57:51 | 68.14 | 10km |
| 1 Sep | Hilton Illuminations 10k | 55:20 | 71.24 | 10km |
| 16 Aug | Manchester 5k Sizzler (4) PB | 25:50 | 72.64 | 5km |
| 4 Aug | Meerbrook 15K PB | 1:39:09 | 60.63 | 15km |
| 29 Jul | Great Warford 10 PB | 1:32:58 | 69.50 | 10mi |
| 25 Jul | Black Knight Charge PB | 1:01:14 | 62.16 | 6mi |
| 19 Jul | Manchester 5k Sizzler (2) | 26:01 | 72.13 | 5km |
| 12 Jul | wizard 5 | 49:23 | 63.15 | 5mi |
| 8 Jul | Debdale Park 7K SB | 40:43 | 66.63 | 7km |
| 23 Jun | Lymm 5k | 27:14 | 68.91 | 5km |
| 9 Jun | Abersoch 10K | 56:53 | 69.30 | 10km |
| 2 Jun | Hollins Green 5k | 26:14 | 71.53 | 5km |
| 20 May | Great Manchester Run | 56:21 | 69.95 | 10km |
| 10 May | Mobberley 'Round the Runway' SB | 50:30 | 65.46 | 5.3mi |
| 6 May | Bluebell Trail 10 | 2:02:24 | 54.37 | 10.3mi |
| 29 Apr | Greater Manchester Marathon SB | 4:49:39 | 61.63 | 26.2mi |
| 26 Apr | Salford 5K - Heaton Park | 27:31 | 68.20 | 5km |
| 21 Apr | Wythenshawe parkrun | 28:17 | 66.35 | 5km |
| 14 Apr | Wythenshawe parkrun | 28:36 | 65.61 | 5km |
| 25 Mar | Wilmslow Half Marathon | 2:09:53 | 65.72 | 13.1mi |
| 4 Mar | Trimpell 20 SB | 3:29:38 | 63.19 | 20mi |
| 11 Feb | Manchester Area League XC (Senior Women) PB | 44:45 | 62.36 | 7.2km |
| 22 Jan | Four Villages Half Marathon SB | 2:05:47 | 67.86 | 13.1mi |
| 15 Jan | Manchester & District XC league Match 4 | 46:30 | 58.35 | 7km |
| 8 Jan | Hit The Trail SB | 47:52 | 65.16 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Wythenshawe Parkrun | 29:04 | 64.56 | 5km |
| 11 Dec | Stockport 10 SB | 1:38:30 | 65.59 | 10mi |
| 20 Nov | Leeds Abbey Dash SB | 55:23 | 71.18 | 10km |
| 13 Nov | Manchester Area XC League Match 2 (Senior Women) PB | 38:23 | 70.68 | 7km |
| 22 Oct | Manchester Area XC League PB | 51:33 | 59.36 | 8km |
| 18 Sep | manchester parks Gran Prix - Boggart Chase | 1:00:23 | 64.40 | 10km |
| 11 Aug | Manchester 5k Sizzler (4) SB | 26:06 | 71.02 | 5km |
| 28 Jul | Manchester 5k Sizzler (3) | 26:51 | 69.04 | 5km |
| 14 Jul | Manchester 5k Sizzler (2) | 26:38 | 69.60 | 5km |
| 10 Jul | Debdale Grand Prix | 40:43 | 65.76 | 7km |
| 17 Jun | Dunham Massey Park 5k (2/2) | 27:28 | 67.49 | 5km |
| 4 Jun | Hollins Green 5K | 27:57 | 66.32 | 5km |
| 30 May | Sale 5 mile PB | 44:40 | 68.91 | 5mi |
| 22 May | Kassel Half Marathon | 2:21:52 | 59.36 | 13.1mi |
| 15 May | Great Manchester Run | 57:20 | 67.83 | 10km |
| 12 May | Mobberley 'Round the Runway' SB | 48:42 | 66.99 | 5.3mi |
| 1 May | Bluebell Trail 10.3 PB | 2:04:45 | 52.62 | 10.3mi |
| 22 Apr | Salford 10k | 59:59 | 64.83 | 10km |
| 27 Mar | Wilmslow Half Marathon SB | 2:15:44 | 62.04 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Fenland 10 SB | 1:35:55 | 66.45 | 10mi |
| 19 Sep | Boggart Chase 10k SB | 1:00:54 | 63.01 | 10km |
| 5 Sep | Derwentwater Trail Race PB | 1:46:00 | 51.52 | 14km |
| 21 Aug | Race the Train - Quarry Challenge 10k | 1:10:35 | 54.36 | 10km |
| 12 Aug | Reebok Sale Sizzler SB | 26:26 | 69.28 | 5km |
| 8 Aug | Debdale Park 7k SB | 39:56 | 66.19 | 7km |
| 29 Jul | Reebok Sale Sizzler | 27:09 | 67.46 | 5km |
| 15 Jul | Reebok Sale Sizzler | 27:06 | 67.58 | 5km |
| 1 Jul | Reebok Sale Sizzler | 28:14 | 64.87 | 5km |
| 27 Jun | Platt Fields 10k | 1:02:43 | 61.18 | 10km |
| 20 Jun | Freckleton Half Marathon | 2:26:19 | 56.78 | 13.1mi |
| 12 Jun | Swaledale marathon PB | 6:51:00 | 37.38 | 23.2mi |
| 5 Jun | Staveley Puma Lakeland Trail PB | 2:24:07 | 46.09 | 17km |
| 31 May | Reebok Manchester Sale 5 miles SB | 45:38 | 66.58 | 5mi |
| 20 May | Mobberley SB | 51:24 | 62.66 | 5.3mi |
| 16 May | Brathay Windermere Marathon SB | 5:12:54 | 55.44 | 26.2mi |
| 27 Mar | Coniston 14 Plus PB | 3:06:12 | 57.78 | 16.7mi |
| 17 Jan | Four Villages Half Marathon SB | 2:19:08 | 59.71 | 13.1mi |
| 9 Jan | Fetch Mile - The BIG one SB | 8:32 | 65.93 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Stockport 10 SB | 1:41:15 | 62.11 | 10mi |
| 6 Dec | Alex Park 5k | 28:58 | 63.22 | 5km |
| 1 Nov | Guy Fawkes 10 | 1:59:59 | 52.41 | 10mi |
| 11 Oct | Congleton Quarter Marathon SB | 1:07:21 | 59.27 | 6.55mi |
| 3 Oct | Coniston Trail Race SB | 2:01:31 | 47.51 | 15km |
| 6 Sep | Derwentwater Trail Race SB | 1:51:29 | 48.34 | 14km |
| 16 Aug | Great Warford 10 | 1:44:51 | 59.18 | 10mi |
| 25 Jun | Reebok Manchester Sizzlers SB | 28:42 | 63.05 | 5km |
| 31 May | Edinburgh Marathon SB | 5:14:51 | 54.33 | 26.2mi |
| 17 May | Great Manchester Run SB | 1:00:04 | 63.05 | 10km |
| 26 Apr | London Marathon | 5:15:44 | 54.18 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon | 2:13:50 | 61.26 | 13.1mi |
| 22 Feb | Great North West Half Marathon SB | 2:12:36 | 61.83 | 13.1mi |
| 31 Jan | Fetch North West Mile SB | 8:22 | 66.30 | 1mi |
| 3 Jan | Bramhall parkrun | 29:06 | 62.19 | 5km |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Bramhall parkrun | 29:17 | 61.80 | 5km |
| 7 Dec | Stockport 10 SB | 1:39:25 | 62.42 | 10mi |
| 29 Nov | Wesham 10k Road Race | 59:35 | 63.56 | 10km |
| 2 Nov | Alexandra Park 5km | 28:21 | 63.83 | 5km |
| 5 Oct | Congleton Quarter SB | 1:05:30 | 60.16 | 6.55mi |
| 7 Aug | Sale Sizzler 5K | 28:04 | 63.72 | 5km |
| 3 Aug | Sale 10 | 1:43:18 | 59.29 | 10mi |
| 2 Aug | Fetch Manchester Mile Numero 2 SB | 8:08 | 67.25 | 1mi |
| 2 Aug | Fetch Manchester 100m sprint for the jaffa cakes PB | 20 | 65.78 | 100mi |
| 10 Jul | Sale Sizzler 5K | 28:33 | 62.64 | 5km |
| 22 Jun | Freckleton Half Marathon SB | 2:20:30 | 57.59 | 13.1mi |
| 7 Jun | Bramhall parkrun | 29:11 | 61.28 | 5km |
| 18 May | Great Manchester Run SB | 59:30 | 62.82 | 10km |
| 4 May | Alexandra Park 5k | 28:38 | 62.46 | 5km |
| 26 Apr | Bramhall parkrun | 29:46 | 60.08 | 5km |
| 13 Apr | London Marathon SB | 5:17:08 | 53.20 | 26.2mi |
| 24 Feb | Great North West Half Marathon | 2:22:32 | 56.77 | 13.1mi |
| 6 Jan | Alexandra Park 5k SB | 27:55 | 64.06 | 5km |
| 5 Jan | FE Manchester Mile Challenge | 8:21 | 65.50 | 1mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Sale Festive 5 SB | 46:17 | 64.00 | 5mi |
| 16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 59:53 | 62.42 | 10km |
| 22 Apr | London Marathon SB | 5:56:20 | 46.71 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 80 | 26 | 91 | 137 | 95 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 488 |
| 2021 | 47 | 70 | 40 | 19 | 16 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
| 2020 | 14 | 12 | 11 | 22 | 47 | 120 | 138 | 170 | 137 | 135 | 71 | 44 | 921 |
| 2020 | 107 | 117 | 103 | 68 | 59 | 14 | 3 | 2 | 23 | 36 | 54 | 57 | 644 |
| 2019 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 8 | 3 | 0 | 0 | 0 | 19 |
| 2019 | 80 | 62 | 62 | 87 | 82 | 77 | 73 | 84 | 83 | 81 | 70 | 90 | 930 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 59 | 73 | 72 | 79 | 70 | 89 | 118 | 95 | 66 | 80 | 71 | 73 | 944 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 0 | 0 | 0.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 12 | 22 | 22 | 37 | 50 | 49 | 73 | 88 | 83 | 77 | 60 | 81 | 654 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 28 | 23 | 6 | 12 | 0 | 0 | 8 | 77 |
| 2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 26 |
| 2016 | 45 | 46 | 37 | 43 | 58 | 40 | 33 | 33 | 5 | 0 | 1 | 3 | 345 |
| 2015 | 0 | 5 | 0 | 0 | 0 | 11 | 10 | 0 | 0 | 4 | 4 | 3 | 37 |
| 2015 | 35 | 16 | 0 | 0 | 5 | 2 | 7 | 0 | 4 | 18 | 28 | 32 | 147 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 0 | 0 | 0 | 14 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 0 | 0 | 1.9 |
| 2014 | 58 | 69 | 78 | 64 | 74 | 41 | 12 | 6 | 19 | 22 | 43 | 39 | 523 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 24 | 13 | 0 | 0 | 69 |
| 2013 | 90 | 96 | 140 | 119 | 51 | 67 | 67 | 65 | 76 | 59 | 74 | 76 | 979 |
| 2012 | 101 | 131 | 137 | 109 | 79 | 61 | 93 | 86 | 75 | 61 | 60 | 68 | 1061 |
| 2011 | 56 | 64 | 76 | 59 | 81 | 33 | 73 | 65 | 61 | 78 | 95 | 86 | 828 |
| 2010 | 71 | 72 | 99 | 104 | 97 | 83 | 75 | 73 | 59 | 86 | 31 | 26 | 876 |
| 2009 | 91 | 102 | 128 | 102 | 96 | 53 | 39 | 51 | 36 | 48 | 78 | 44 | 868 |
| 2008 | 89 | 112 | 133 | 72 | 71 | 72 | 80 | 71 | 56 | 80 | 80 | 101 | 1016 |
| 2008 | 0 | 0 | 0 | 0 | 26 | 24 | 11 | 0 | 2 | 0 | 0 | 0 | 63 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 66 | 96 |
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
Thu 3rd Jun
Jun 3
|
5.7mi,
1:48:03Walk - General
Split Summary
=== 1) 1m - 17:28(17:28/m) 90/102bpm [1571b/mi] 85cal 59/63rpm 3.44/3.8mph 2) 1m - 17:51(17:51/m) 93/114bpm [1660b/mi] 78cal 59/65rpm 3.36/4.01mph 3) 1m - 26:14(26:14/m) 85/102bpm [2230b/mi] 90cal 40/69rpm 2.29/3.59mph 4) 1m - 17:48(17:48/m) 91/99bpm [1619b/mi] 80cal 58/64rpm 3.37/3.82mph 5) 1m - 17:10(17:10/m) 95/106bpm [1630b/mi] 77cal 59/63rpm 3.5/3.7mph 6) 0.66m - 11:33(17:33/m) 95/99bpm [1668b/mi] 55cal 59/62rpm 3.42/3.76mph 28th May 2021, 12:56pm
Autumnleaves wrote: Nice one28th May 2021, 1:04pm
jennywren wrote: Spot the mile where I forgot to stop my watch while I drank a latte by the quayside!28th May 2021, 4:43pm
Autumnleaves wrote: :) Add a comment |
2.5mi,
46:04 Walk - General
Split Summary
=== 1) 1m - 18:36(18:36/m) 107/120bpm [1991b/mi] 87cal 58/63rpm 3.23/3.55mph 2) 1m - 18:26(18:26/m) 95/112bpm [1751b/mi] 81cal 57/64rpm 3.26/3.7mph 3) 0.5m - 9:02(18:11/m) 94/102bpm [1709b/mi] 42cal 56/63rpm 3.3/3.55mph
1.9mi,
26:00Run - Run-Walk
Split Summary
=== 1) 0.31m - 5:00(16:03/m) 101/111bpm [1621b/mi] 25cal 3.74/4.19mph 2) 0.26m - 3:00(11:44/m) 141/148bpm [1655b/mi] 23cal 5.11/5.95mph 3) 0.32m - 5:00(15:48/m) 122/147bpm [1929b/mi] 30cal 3.8/5.11mph 4) 0.25m - 3:00(11:55/m) 146/154bpm [1739b/mi] 24cal 5.04/5.63mph 5) 0.33m - 5:00(15:12/m) 125/152bpm [1900b/mi] 33cal 3.95/5.01mph 6) 0.26m - 3:00(11:42/m) 146/153bpm [1708b/mi] 23cal 5.13/5.45mph 7) 0.13m - 2:00(15:57/m) 136/151bpm [2168b/mi] 14cal 3.76/4.88mph 29th May 2021, 10:20am
Autumnleaves wrote: Hope the knee is still behaving29th May 2021, 11:26am
jennywren wrote: It is. I’m not liking the heat though so just trotting along. Up to 5 minutes next week! Add a comment |
4.8mi,
1:29:30 Walk - General
Bridgwater Canal st Lymm with J & A
30th May 2021, 12:44pm
Autumnleaves wrote: Beautiful day :)30th May 2021, 12:46pm
jennywren wrote: Really lovely Add a comment |
5.6mi,
1:50:47 Walk - General
Millbrook
|
1.8mi,
35:38 Walk - General
Split Summary
=== 1) 1m - 19:53(19:53/m) 109/119bpm [2167b/mi] 92cal 54/60rpm 3.02/3.34mph 2) 0.84m - 15:45(18:50/m) 106/120bpm [1996b/mi] 69cal 55/60rpm 3.19/3.53mph 1st Jun 2021, 4:09pm
Autumnleaves wrote: Lots of walking today 1st Jun 2021, 4:50pm
jennywren wrote: Yes. I wouldn’t normally Garmin them but have various challenges that need mileage! Add a comment
1.2mi,
22:52Walk - General
Split Summary
=== 1) 1m - 19:12(19:12/m) 87/103bpm [1670b/mi] 85cal 53/63rpm 3.13/3.9mph 2) 0.21m - 3:40(17:46/m) 97/110bpm [1723b/mi] 17cal 55/62rpm 3.38/3.44mph
2.3mi,
32:00Run - Run-Walk
Week 5 run/walk 1
|
7.1mi,
2:07:23 Walk - General
Walk to Mersey with J
|
2.3mi,
32:00 Run - Run-Walk
Garmin Coach run 2
|
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
|
Thu 10th Jun
Jun 10
|
|
2.4mi,
45:26 Walk - General
Early evening stroll with J
3.7mi,
1:06:08Walk - General
Staying out of the way of viewers
|
2.5mi,
47:39 Walk - General
So warm!
2.4mi,
32:00Run - Run-Walk
Week 5 day 3
|
5.5mi,
2:00:04 Walk - General
Salford Quays with A
|
2.4mi,
45:04 Walk - General
Split Summary
=== 1) 1m - 18:39(18:39/m) 84/97bpm [1567b/mi] 80cal 56/62rpm 3.22/3.55mph 2) 1m - 18:28(18:28/m) 95/106bpm [1754b/mi] 78cal 57/61rpm 3.25/3.47mph 3) 0.42m - 7:58(18:48/m) 99/113bpm [1861b/mi] 34cal 56/61rpm 3.19/3.47mph Add a comment |
3.2mi,
44:00 Run - Run-Walk
Garmin Coach wk 6 run 1
8th Jun 2021, 10:35am
Autumnleaves wrote: Looking good :)8th Jun 2021, 10:38am
jennywren wrote: I don’t quite understand why there’s still so much walking? Sticking to it though because it’s quite fun :) Add a comment |
7.1mi,
2:11:57 Walk - General
Split Summary
=== 1) 1m - 18:06(18:06/m) 93/104bpm [1683b/mi] 79cal 55/61rpm 3.32/4.59mph 2) 1m - 18:30(18:30/m) 97/108bpm [1795b/mi] 80cal 55/60rpm 3.24/3.51mph 3) 1m - 18:38(18:38/m) 99/109bpm [1845b/mi] 84cal 55/76rpm 3.22/3.61mph 4) 1m - 18:35(18:35/m) 100/112bpm [1858b/mi] 80cal 55/64rpm 3.23/3.63mph 5) 1m - 18:15(18:15/m) 102/114bpm [1862b/mi] 80cal 54/65rpm 3.29/3.76mph 6) 1m - 18:20(18:20/m) 100/113bpm [1833b/mi] 82cal 56/63rpm 3.27/3.67mph 7) 1m - 18:52(18:52/m) 100/116bpm [1887b/mi] 84cal 54/62rpm 3.18/3.57mph 8) 0.14m - 2:40(19:40/m) 111/126bpm [2182b/mi] 13cal 56/61rpm 3.05/3.36mph |
1.8mi,
34:07 Walk - General
Split Summary
=== 1) 1m - 18:55(18:55/m) 82/99bpm [1551b/mi] 80cal 55/61rpm 3.17/3.36mph 2) 0.79m - 15:12(19:19/m) 90/99bpm [1738b/mi] 64cal 55/60rpm 3.11/3.32mph
3.1mi,
44:00Run - Run-Walk
Week 6 run 2
10th Jun 2021, 10:37am
Autumnleaves wrote: Nice going :) - running bits nice and steady10th Jun 2021, 10:43am
jennywren wrote: So hot today. I struggled a bit! Add a comment |
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
|
Sun 13th Jun
Jun 13
|
Mon 14th Jun
Jun 14
|
Tue 15th Jun
Jun 15
|
Wed 16th Jun
Jun 16
|
Thu 17th Jun
Jun 17
|
|
-
|
1.6mi,
35:06 Walk - General
Split Summary
=== 1) 1m - 23:18(23:18/m) 96/109bpm [2236b/mi] 91cal 42/76rpm 2.58/3.17mph 2) 0.55m - 11:49(21:29/m) 92/108bpm [1977b/mi] 50cal 48/62rpm 2.79/3.59mph |
3.3mi,
44:00 Run - Run-Walk
Split Summary
=== 1) 0.45m - 7:00(15:31/m) 98/112bpm [1520b/mi] 35cal 3.87/4.59mph 2) 0.6m - 7:00(11:38/m) 137/153bpm [1593b/mi] 55cal 5.16/5.91mph 3) 0.45m - 7:00(15:26/m) 122/151bpm [1883b/mi] 43cal 3.89/5.72mph 4) 0.59m - 7:00(11:51/m) 148/160bpm [1753b/mi] 57cal 5.06/5.34mph 5) 0.47m - 7:00(14:50/m) 131/158bpm [1944b/mi] 46cal 4.04/5.38mph 6) 0.59m - 7:00(11:48/m) 153/161bpm [1805b/mi] 62cal 5.09/5.53mph 7) 0.11m - 2:00(17:44/m) 143/159bpm [2536b/mi] 16cal 3.38/5.38mph |
5.1mi,
1:32:00 Walk - General
With J & A
|
4.5mi,
1:02:00 Run - Run-Walk
Week 7 run 1 - weird session!
15th Jun 2021, 1:02pm
Autumnleaves wrote: Are you still doing blocks of equal running & walking?15th Jun 2021, 4:10pm
jennywren wrote: Yes! Don’t really understand the logic. Oh well, I’m nearly done now. The 5k ‘race’ is Saturday week. Add a comment |
-
|
2.4mi,
44:06 Walk - General
Evening stroll with J
4.3mi,
1:02:00Run - Run-Walk
Week 7 run 2
|
|
Fri 18th Jun
Jun 18
|
Sat 19th Jun
Jun 19
|
Sun 20th Jun
Jun 20
|
Mon 21st Jun
Jun 21
|
Tue 22nd Jun
Jun 22
|
Wed 23rd Jun
Jun 23
|
Thu 24th Jun
Jun 24
|
|
-
|
2.4mi,
32:00 Run - Run-Walk
Week 7 run 3
Add a comment |
1.9mi,
35:18 Walk - General
Split Summary
=== 1) 1m - 19:04(19:04/m) 87/104bpm [1659b/mi] 81cal 52/77rpm 3.15/3.88mph 2) 0.86m - 16:14(18:57/m) 93/104bpm [1763b/mi] 71cal 54/62rpm 3.17/3.86mph Add a comment |
3.6mi,
1:10:18 Walk - General
Canal and Middlewood Way
|
1.1mi,
20:04 Walk - General
Split Summary
=== 1) 1m - 18:42(18:42/m) 100/111bpm [1870b/mi] 84cal 54/63rpm 3.21/4.01mph 2) 0.08m - 1:22(17:24/m) 105/111bpm [1827b/mi] 6cal 59/61rpm 3.45/3.57mph Add a comment
2.1mi,
29:00Run - Run-Walk
Week 8 run 1
22nd Jun 2021, 12:58pm
Autumnleaves wrote: More running than walking?22nd Jun 2021, 2:39pm
jennywren wrote: No. I’m er tapering :) This is such a rubbish plan! On Saturday I’m supposed to run 5k, not having done anything but walk and run in the lead up. Wouldn’t recommend. 22nd Jun 2021, 2:41pm
Autumnleaves wrote: It has looked a bit odd I have to say - still see what happens on Saturday!22nd Jun 2021, 2:43pm
jennywren wrote: Haha. I think running 5k without walking will probably kill me so if you don’t hear that’ll be why :) Add a comment |
1.2mi,
23:12 Walk - General
Split Summary
=== 1) 1m - 18:51(18:51/m) 84/97bpm [1584b/mi] 83cal 56/62rpm 3.18/3.82mph 2) 0.23m - 4:21(18:36/m) 87/95bpm [1618b/mi] 19cal 58/59rpm 3.23/3.36mph Add a comment |
5.1mi,
1:27:38 Walk - General
Canal & Priory Gdns
Add a comment |
- +More...
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