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jennywren F65

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Chorlton Runners

Races
173
Miles
8625
Miles
3
Miles
228
WAVA
75.10%
100m
20
Mile
8:03
5k
25:50
5M
44:40
10k
53:57
10M
1:32:58
Half
2:05:31
20M
3:25:30
Mara
4:43:34

Describe your ideal run, ride or swim.
By myself, through the woods, in the springtime.
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What's your favourite thing about Fetcheveryone?
All my training is here, since 2007. I’m not as chatty here as I used to be but still follow a few old friends.
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How do you pick yourself up when you need to?
I go for a run of course.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Bikers and swimmers I’ve no idea as I’m not either of those things. New runners: slow down, you move too fast, got to make the morning last.
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About Me

Started running when I was 50 with Race for Life and eventually became hooked. Done quite a lot of marathons and things. Got injured in 2014 and had a fairly major operation on my hip in March 2015, unfortunately unsuccessful. Had a full hip replacement at the end of October 2016 and am now running again, racing and doing all the things I used to do, albeit a little slower! Gawd bless the NHS I say. Joined a new running club last year, Chorlton Runners, which is an awesome club that's done wonders for my confidence and my training.

Current Status

Lion

Planned Races

07 May 19	Mobberley Round the Runway
26 May 19	Liverpool Rock 'n' Roll Half Marathon
13 Oct 19	Manchester Half Marathon
20 Oct 19	Yorkshire Marathon

Groups

This user is a member of 700 Miles in 2017, Beginners, Chocoholic, Fetch Social Runs, Fetchie horse lovers, GPS Users, New Fetch Game, North West Fetchies, Over 50s Club, Pink Ribbons, Spread the love !, Swimmers, Team Fungus, The Nine Fifty-niners, The Quest for sub 4:30 marathon group

2019 Targets

RUN
800

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Twitter Feed

Second spring for our ‘new’ garden. Still get so much pleasure from it. https://t.co/3cWe0YTg7p

2:49pm, 22nd Apr 2019
@thisstuartlaws I really don’t think they’ll meet weekly you know? I’m trying not to get too excited just in case.

12:17pm, 22nd Apr 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
100m	Fetch Manchester 100m sprint for the jaffa cakes100m	20	5:22	65.16	1
1mi	Fetch / Magic Mile1mi	8:03	8:03	73.04	9	8:22	8:32			8:03		9:55	9:30	8:47
3mi	Trafford All Terrain Challenge - 3 mile trail3mi	30:43	10:14	66.70	2								32:35	30:43
5km	Manchester 5k Sizzler (4)5km	25:50	8:19	75.10	41	28:42	26:26	26:06	25:50	26:14	30:26	30:30	29:35	28:52
7km	Manchester Area XC League Match 2 (Senior Women)7km	38:23	8:49	72.74	5		39:56	38:23	40:43
7.2km	Manchester Area League XC (Senior Women)7.2km	44:45	10:00	63.49	1				44:45
8km	Manchester Area XC League8km	51:33	10:22	61.01	1			51:33
5mi	Sale 5 mile5mi	44:40	8:56	70.83	13		45:38	44:40	47:52	46:45	49:01	56:14	55:49	49:20
5.3mi	Mobberley Round the Runway5.3mi	47:17	8:55	72.21	5		51:24	48:42	50:30	47:17	48:20
6mi	Black Knight Charge6mi	1:01:14	10:12	62.70	1				1:01:14
10km	Leeds Abbey Dash10km	53:57	8:41	74.77	40	1:00:04	1:00:54	55:23	53:57	54:24	59:32	1:05:58	59:35	1:00:44	1:04:20
6.6mi	Congleton Quarter Marathon6.6mi	1:00:51	9:17	69.88	3	1:07:21				1:00:51
7.7mi	Welsh Castles Relay - Stage 197.7mi	1:12:23	9:24	70.59	1						1:12:23
14km	Derwentwater Trail Race14km	1:46:00	12:11	52.38	2	1:51:29	1:46:00
15km	Meerbrook 15K15km	1:39:09	10:38	61.08	2	2:01:31			1:39:09
10mi	Great Warford 1010mi	1:32:58	9:18	70.05	11	1:41:15	1:35:55	1:38:30	1:32:58	1:33:34
10.3mi	Bluebell Trail 10.310.3mi	2:04:45	12:07	53.57	1			2:04:45
17km	Staveley Puma Lakeland Trail17km	2:24:07	13:39	46.89	1		2:24:07
13.1mi	Great North West Half Marathon13.1mi	2:05:31	9:35	69.75	20	2:12:36	2:19:08	2:15:44	2:05:47	2:05:31	2:10:17		2:26:44	2:24:36
16.7mi	Coniston 14 Plus16.7mi	3:06:12	11:09	60.53	1		3:06:12
20mi	Trimpell 2020mi	3:25:30	10:17	67.77	2				3:29:38	3:25:30
23.2mi	Swaledale marathon23.2mi	6:51:00	17:43	38.96	1		6:51:00
26.2mi	Greater Manchester Marathon26.2mi	4:43:34	10:49	67.15	7	5:14:51	5:12:54		4:49:39	4:43:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	62	62	76	0	0	0	0	0	0	0	0	279
2018	59	73	72	79	70	89	118	95	66	80	71	73	944
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	12	22	22	37	50	49	73	88	83	77	60	81	654
2017	0	0	0	0	0	28	23	6	12	0	0	8	77
2017	0	0	0.2	0.8	0	0	0	0	0	0	0	0	1
2016	45	46	37	43	58	40	33	33	5	0	1	3	345
2015	35	16	0	0	5	2	7	0	4	20	28	32	150
2015	0	0	0	0	0	4	4	5	0	0	0	0	14
2014	58	69	78	64	74	41	12	6	19	22	43	39	523
2014	0	0	0	0	0	0	16	15	24	13	0	0	69
2014	0	0	0	0	0	0	0	0	0.4	1.5	0	0	1.9
2013	90	96	140	119	51	67	67	65	76	59	74	76	979
2012	101	131	137	109	79	61	93	86	75	61	60	68	1061
2011	56	64	76	59	81	39	73	65	61	78	95	86	835
2010	71	72	99	104	97	83	75	73	59	86	31	26	876
2009	91	102	128	102	96	53	39	51	36	48	78	44	868
2008	89	112	133	72	71	72	80	71	56	80	80	101	1016
2008	0	0	0	0	26	24	11	0	2	0	0	0	63
2007	0	0	0	0	0	0	0	0	0	0	29	66	96

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 42:25 Running - parkrun A’s first parkrun! 30th Mar 2019, 1:45pm Autumnleaves wrote: :) Add a comment	5mi, 57:05 Running - Easy 31st Mar 2019, 11:49am runnerbean wrote: ‘Ave it run 🏃‍♀️ 31st Mar 2019, 9:03pm Autumnleaves wrote: :) Add a comment	-	5mi, 55:26 Running - Steady-State The hail in the face was a nice touch 2nd Apr 2019, 7:21pm Autumnleaves wrote: Lovely - how refreshing! Add a comment	-	10mi, 1:58:27 Running - Medium Long Run 4th Apr 2019, 12:54pm Autumnleaves wrote: Nice work :) Add a comment	0mi, 45:00 Cycling - Spinning Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 32:10 Running - parkrun Split Summary === 1) 1m - 10:27(10:27/m) 150/172bpm 89cal 5.74/0mph 2) 1m - 10:33(10:33/m) 155/160bpm 92cal 5.69/0mph 3) 1m - 10:40(10:40/m) 155/161bpm 93cal 5.62/0mph 4) 0.06m - 30(8:22/m) 155/158bpm 4cal 7.17/0mph 6th Apr 2019, 11:04am Autumnleaves wrote: Nice and steady Add a comment	1.5mi, 17:44 Running - General Jog to support at mile 24 7th Apr 2019, 5:56pm Autumnleaves wrote: :) 7th Apr 2019, 7:01pm jennywren wrote: I was so stiff legs wouldn’t work! Add a comment 1mi, 10:56 Running - General Jog to marshalling position 7th Apr 2019, 5:56pm Autumnleaves wrote: :) Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment	4mi, 45:14 Running - Hill Work Hill reps on the tram bridge, first since last June I think! 9th Apr 2019, 5:12pm Autumnleaves wrote: Well done :) Add a comment	-	10mi, 1:59:41 Running - Medium Long Run Split Summary === 1) 1m - 11:52(11:52/m) 99/123bpm 60cal 5.06/0mph 2) 1m - 11:43(11:43/m) 95/97bpm 51cal 5.12/0mph 3) 1m - 11:41(11:41/m) 96/96bpm 56cal 5.14/0mph 4) 1m - 12:11(12:11/m) 96/96bpm 53cal 4.92/0mph 5) 1m - 11:47(11:47/m) 96/96bpm 53cal 5.09/0mph 6) 1m - 11:46(11:46/m) 96/96bpm 51cal 5.1/0mph 7) 1m - 12:28(12:28/m) 99/120bpm 64cal 4.81/0mph 8) 1m - 12:03(12:03/m) 96/97bpm 57cal 4.98/0mph 9) 1m - 12:07(12:07/m) 96/96bpm 59cal 4.95/0mph 10) 1m - 12:01(12:01/m) 96/96bpm 54cal 4.99/0mph 13th Apr 2019, 2:53pm Autumnleaves wrote: Nice work :) Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 32:44 Running - parkrun Split Summary === 1) 1m - 10:43(10:43/m) 135/183bpm 81cal 5.59/0mph 2) 1m - 10:58(10:58/m) 135/148bpm 80cal 5.47/0mph 3) 1m - 10:28(10:28/m) 143/174bpm 82cal 5.74/0mph 4) 0.07m - 35(8:37/m) 147/150bpm 4cal 6.97/0mph 13th Apr 2019, 2:57pm Autumnleaves wrote: :) Add a comment	5mi, 58:19 Running - Easy Leading club run 14th Apr 2019, 1:59pm Autumnleaves wrote: :) Add a comment	0mi, 30:00 Cross-Training - Gym Weights Add a comment	3mi, 34:31 Running - Easy Felt like hard work! 16th Apr 2019, 12:26pm Autumnleaves wrote: Well done :) Add a comment	3mi, 35:09 Running - Easy 17th Apr 2019, 12:03pm Autumnleaves wrote: :) Add a comment	-	5mi, 58:39 Running - Easy So warm! 19th Apr 2019, 11:34am Autumnleaves wrote: Isn't it just! 19th Apr 2019, 11:59am jennywren wrote: We’re not used to it! Nearly melted. Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	5.1mi, 1:00:27 Running - Easy 21st Apr 2019, 12:15pm Autumnleaves wrote: Good stuff x Add a comment	-	5mi, 58:59 Running - Easy Split Summary === 1) 1m - 11:57(11:57/m) 127/140bpm 87cal 5.02/0mph 2) 1m - 11:37(11:37/m) 138/145bpm 91cal 5.17/0mph 3) 1m - 11:54(11:54/m) 141/148bpm 93cal 5.04/0mph 4) 1m - 11:54(11:54/m) 144/150bpm 92cal 5.04/0mph 5) 1m - 11:35(11:35/m) 150/188bpm 96cal 5.18/0mph 23rd Apr 2019, 11:23am Autumnleaves wrote: Well done :) 23rd Apr 2019, 1:07pm runnerbean wrote: ‘Ave it Add a comment	-	12mi, 2:30:00 Running - Long Run Longest run for ages. Had to walk a bit. 25th Apr 2019, 1:49pm Autumnleaves wrote: Good distance - nothing wrong with walk breaks. 25th Apr 2019, 3:59pm jennywren wrote: I got lost and ended up on an upward grassy mountain (not really) and it was really hot.. and.. and.. you’re right. There isn’t! Haven’t run this far in 6 months so I don’t know why I’m giving myself a hard time! Add a comment	-

2019	Date	Result	WAVA
Wilmslow 10k	24 Mar	1:04:20	68.67%
Chester 10k	10 Mar	1:04:59	67.99%
2018	Date	Result	WAVA
run Wilmslow 10k	25 Nov	1:01:19	72.05%
Manchester Half Marathon	14 Oct	2:24:36	65.27%
UKFast Salford 10k	9 Sep	1:03:26	68.56%
Trafford 10K	2 Sep	1:03:38	68.34%
Sale Sizzler (3)	2 Aug	30:09	70.38%
Trafford All Terrain Challenge - 3 mile trail	22 Jul	30:43	66.70%
Trafford All Terrain Challenge - Mile Challenge	21 Jul	8:47	72.37%
Trafford All Terrain Challenge - 5 mile trail	20 Jul	51:19	67.68%
Great Manchester Run, 10k	20 May	1:09:24	62.66%
IT'S A PIECE OF CAKE 10KM	5 May	1:07:20	64.59%
Salford 10k Road Race	30 Mar	1:00:44	71.61%
Stretford parkrun	24 Feb	28:52	73.51%
The Velo Runner Alsager 5	4 Feb	49:20	70.40%
Hit The Trail	7 Jan	51:38	67.26%
2017	Date	Result	WAVA
Adlington Winter Warmer	27 Dec	1:07:28	64.46%
MACC Kenworthy Woods	2 Dec	46:41	63.79%
Wilmslow 10k	26 Nov	59:35	72.99%
Manchester Half Marathon	15 Oct	2:26:44	63.33%
UKFast City of Salford 10k	3 Sep	1:04:18	66.59%
Stretford parkrun	26 Aug	29:35	70.62%
Sale 5k Sizzler (4)	17 Aug	30:11	69.22%
Sale 5k Sizzler (2)	20 Jul	31:04	67.25%
Trafford All Terrain Challenge - 3 mile trail	16 Jul	32:35	61.91%
Trafford All Terrain Challenge - Mile Challenge	15 Jul	9:30	65.84%
Trafford All Terrain Challenge - 5 mile trail	14 Jul	55:49	61.26%
Sale 5k Sizzler (1)	6 Jul	32:36	64.09%
Joe Moran Memorial Vets Meeting 1500m	7 Jun		0.00%
Great Manchester Run 10k	28 May	1:08:37	62.40%
2016	Date	Result	WAVA
UKFast We Love Manchester 10k	10 Jul	1:10:00	60.24%
SAP Club - Monthly Virtual Mile ( series)	3 Jul	9:55	62.08%
Sale Sizzler 1	30 Jun	30:30	67.46%
The Bill Fox Round the Resers Race	15 Jun	59:58	56.16%
Great Manchester Run	22 May	1:05:58	63.93%
Mobberley 'Round the Runway' Race	3 May	56:14	59.89%
SAP Club - Monthly Virtual Mile ( series)	3 Jan	10:10	60.56%
2014	Date	Result	WAVA
Cursa dels Nassos	31 Dec	1:05:10	63.75%
Macclesfield 5k	28 Sep	30:26	65.62%
Tintwistle Round the Resers Race	18 Jun	49:01	66.68%
Welsh Castles Relay - Stage 19	8 Jun	1:12:23	70.59%
Great Manchester Run	18 May	59:32	68.75%
Mobberley 'Round the Runway' Race	24 Apr	48:20	71.68%
Greater Manchester Marathon Half Marathon Relay	6 Apr	2:10:17	68.18%
Wilmslow Half Marathon	23 Mar	2:13:07	66.73%
Malta half marathon	23 Feb	2:12:14	67.18%
Four Villages Half Marathon	19 Jan	2:12:29	67.05%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:35:39	70.09%
Leeds Abbey Dash	17 Nov	55:07	74.26%
Congleton Quarter Marathon	6 Oct	1:00:51	69.88%
Macclesfield 5k	29 Sep	26:14	75.02%
Fetch / Magic Mile	28 Aug	8:03	73.04%
Sale 5k Sizzler (4)	15 Aug	26:41	73.76%
Great Warford 10	11 Aug	1:33:34	70.61%
Arley Hall Half Marathon	21 Jul	2:08:43	68.01%
We Love Manchester 10k	14 Jul	57:32	70.11%
Sale 5k Sizzler (1)	4 Jul	26:36	73.99%
Lymm 5k	22 Jun	27:19	72.05%
Dunham Massey Park 5k (2/2)	13 Jun	26:34	74.08%
Abersoch 10k	1 Jun	57:03	70.70%
Great Manchester Run	26 May	57:11	70.54%
Greater Manchester Marathon	28 Apr	4:43:34	67.15%
Mobberley Round the Runway	18 Apr	47:17	72.21%
Salford 10K	29 Mar	54:54	73.47%
Wilmslow Half Marathon	24 Mar	2:10:54	66.88%
Trimpell 20	17 Mar	3:25:30	67.77%
Trafford 10k	10 Mar	54:24	74.15%
Great North West Half Marathon	24 Feb	2:05:31	69.75%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	46:45	68.90%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	58:13	69.29%
Stockport 10	9 Dec	1:35:23	69.27%
Leeds Abbey Dash	18 Nov	53:57	74.77%
Run Winsford 10K	28 Oct	57:47	68.81%
Macclesfield Half Marathon	30 Sep	2:18:07	62.48%
Boggart Chase 10K	16 Sep	57:51	68.73%
Hilton Illuminations 10k	1 Sep	55:20	71.86%
Manchester 5k Sizzler (4)	16 Aug	25:50	75.10%
Meerbrook 15K	4 Aug	1:39:09	61.08%
Great Warford 10	29 Jul	1:32:58	70.05%
Black Knight Charge	25 Jul	1:01:14	62.70%
Manchester 5k Sizzler (2)	19 Jul	26:01	74.57%
wizard 5	12 Jul	49:23	64.30%
Debdale Park 7K	8 Jul	40:43	67.84%
Lymm 5k	23 Jun	27:14	71.23%
Abersoch 10K	9 Jun	56:53	69.90%
Hollins Green 5k	2 Jun	26:14	73.95%
Great Manchester Run	20 May	56:21	70.56%
Mobberley 'Round the Runway'	10 May	50:30	66.65%
Bluebell Trail 10	6 May	2:02:24	54.80%
Greater Manchester Marathon	29 Apr	4:49:39	64.74%
Salford 5K - Heaton Park	26 Apr	27:31	70.50%
Wythenshawe parkrun	21 Apr	28:17	68.59%
Wythenshawe parkrun	14 Apr	28:36	67.83%
Wilmslow Half Marathon	25 Mar	2:09:53	66.44%
Trimpell 20	4 Mar	3:29:38	65.46%
Manchester Area League XC (Senior Women)	11 Feb	44:45	63.49%
Four Villages Half Marathon	22 Jan	2:05:47	68.60%
Manchester & District XC league Match 4	15 Jan	46:30	59.40%
Hit The Trail	8 Jan	47:52	66.34%
2011	Date	Result	WAVA
Wythenshawe Parkrun	31 Dec	29:04	66.74%
Stockport 10	11 Dec	1:38:30	66.83%
Leeds Abbey Dash	20 Nov	55:23	72.56%
Manchester Area XC League Match 2 (Senior Women)	13 Nov	38:23	72.74%
Manchester Area XC League	22 Oct	51:33	61.01%
manchester parks Gran Prix - Boggart Chase	18 Sep	1:00:23	65.61%
Manchester 5k Sizzler (4)	11 Aug	26:06	74.06%
Manchester 5k Sizzler (3)	28 Jul	26:51	71.99%
Manchester 5k Sizzler (2)	14 Jul	26:38	72.57%
Debdale Grand Prix	10 Jul	40:43	67.59%
Dunham Massey Park 5k (2/2)	17 Jun	27:28	70.37%
Hollins Green 5K	4 Jun	27:57	69.15%
Sale 5 mile	30 May	44:40	70.83%
Kassel Half Marathon	22 May	2:21:52	61.89%
Great Manchester Run	15 May	57:20	69.10%
Mobberley 'Round the Runway'	12 May	48:42	68.86%
Bluebell Trail 10.3	1 May	2:04:45	53.57%
Salford 10k	22 Apr	59:59	66.04%
Wilmslow Half Marathon	27 Mar	2:15:44	64.69%
2010	Date	Result	WAVA
Fenland 10	31 Oct	1:35:55	67.65%
Boggart Chase 10k	19 Sep	1:00:54	64.14%
Derwentwater Trail Race	5 Sep	1:46:00	52.38%
Race the Train - Quarry Challenge 10k	21 Aug	1:10:35	55.34%
Reebok Sale Sizzler	12 Aug	26:26	72.10%
Debdale Park 7k	8 Aug	39:56	67.95%
Reebok Sale Sizzler	29 Jul	27:09	70.19%
Reebok Sale Sizzler	15 Jul	27:06	70.32%
Reebok Sale Sizzler	1 Jul	28:14	67.50%
Platt Fields 10k	27 Jun	1:02:43	62.28%
Freckleton Half Marathon	20 Jun	2:26:19	59.15%
Swaledale marathon	12 Jun	6:51:00	38.96%
Staveley Puma Lakeland Trail	5 Jun	2:24:07	46.89%
Reebok Manchester Sale 5 miles	31 May	45:38	68.35%
Mobberley	20 May	51:24	64.33%
Brathay Windermere Marathon	16 May	5:12:54	57.80%
Coniston 14 Plus	27 Mar	3:06:12	60.53%
Four Villages Half Marathon	17 Jan	2:19:08	62.21%
Fetch Mile - The BIG one	9 Jan	8:32	65.91%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:41:15	63.20%
Alex Park 5k	6 Dec	28:58	65.22%
Guy Fawkes 10	1 Nov	1:59:59	53.33%
Congleton Quarter Marathon	11 Oct	1:07:21	60.48%
Coniston Trail Race	3 Oct	2:01:31	48.28%
Derwentwater Trail Race	6 Sep	1:51:29	49.12%
Great Warford 10	16 Aug	1:44:51	60.18%
Reebok Manchester Sizzlers	25 Jun	28:42	64.89%
Edinburgh Marathon	31 May	5:14:51	56.62%
Great Manchester Run	17 May	1:00:04	64.33%
London Marathon	26 Apr	5:15:44	56.46%
Wilmslow Half Marathon	29 Mar	2:13:50	63.76%
Great North West Half Marathon	22 Feb	2:12:36	64.35%
Fetch North West Mile	31 Jan	8:22	66.27%
Bramhall parkrun	3 Jan	29:06	64.00%
2008	Date	Result	WAVA
Bramhall parkrun	20 Dec	29:17	63.60%
Stockport 10	7 Dec	1:39:25	63.47%
Wesham 10k Road Race	29 Nov	59:35	64.83%
Alexandra Park 5km	2 Nov	28:21	65.66%
Congleton Quarter	5 Oct	1:05:30	61.29%
Sale Sizzler 5K	7 Aug	28:04	65.40%
Sale 10	3 Aug	1:43:18	60.28%
Fetch Manchester 100m sprint for the jaffa cakes	2 Aug	20	65.16%
Fetch Manchester Mile Numero 2	2 Aug	8:08	67.25%
Sale Sizzler 5K	10 Jul	28:33	64.32%
Freckleton Half Marathon	22 Jun	2:20:30	59.88%
Bramhall parkrun	7 Jun	29:11	62.83%
Great Manchester Run	18 May	59:30	63.13%
Alexandra Park 5k	4 May	28:38	64.03%
Bramhall parkrun	26 Apr	29:46	61.60%
London Marathon	13 Apr	5:17:08	56.85%
Great North West Half Marathon	24 Feb	2:22:32	59.03%
Alexandra Park 5k	6 Jan	27:55	65.68%
FE Manchester Mile Challenge	5 Jan	8:21	64.82%
2007	Date	Result	WAVA
Sale Festive 5	30 Dec	46:17	64.87%
Great Langdale Christmas Pudding 10km (2nd race)	16 Dec	59:53	62.72%
London Marathon	22 Apr	5:56:20	49.89%

jennywren F65

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Buddies

2019

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2007