jennywren F65
Follow
-
Races
167 -
Miles
8014 -
Miles
3 -
Miles
228 -
WAVA
75.10% -
100m
20 -
Mile
8:03 -
5k
25:50 -
5M
44:40 -
10k
53:57 -
10M
1:32:58 -
Half
2:05:31 -
20M
3:25:30 -
Mara
4:43:34
About Me
Started running when I was 50 with Race for Life and eventually became hooked. Done quite a lot of marathons and things. Got injured in 2014 and had a fairly major operation on my hip in March 2015, unfortunately unsuccessful. Had a full hip replacement at the end of October 2016 and am now running again, racing and doing all the things I used to do, albeit a little slower! Gawd bless the NHS I say. Joined a new running club last year, Chorlton Runners, which is an awesome club that's done wonders for my confidence and my training.
Race Standard
Thomson's Gazelle (71)
Current Status
Thompson's Gazelle!
Planned Races
| 02 Sep 18 | Lancaster Golden Ball 20 |
| 09 Sep 18 | UKFast Salford 10k |
| 14 Oct 18 | Manchester Half Marathon |
| 28 Oct 18 | Stort 30 |
| 25 Nov 18 | run Wilmslow 10k |
| 07 Apr 19 | Greater Manchester Marathon |
Groups
This user is a member of 700 Miles in 2017, Beginners, Chocoholic, Conquercise Game, Fetch Social Runs, Fetchie horse lovers, GPS Users, North West Fetchies, Over 50s Club, Pink Ribbons, Spread the love !, Swimmers, Team Fungus, The Nine Fifty-niners, The Quest for sub 4:30 marathon groupMember of the Month
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Twitter Feed
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@animaux__ At least you added “sorry”7:55am, 11th Aug 2018
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@santababy100 It makes the hammer go further?11:59am, 10th Aug 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | Fetch Manchester 100m sprint for the jaffa cakes100m | 20 | 5:22 | 65.16 | 1 | 20 | |||||||||
| 1mi | Fetch / Magic Mile1mi | 8:03 | 8:03 | 73.04 | 9 | 8:08 | 8:22 | 8:32 | 8:03 | 9:55 | 9:30 | 8:47 | |||
| 3mi | Trafford All Terrain Challenge - 3 mile trail3mi | 30:43 | 10:14 | 66.70 | 2 | 32:35 | 30:43 | ||||||||
| 5km | Manchester 5k Sizzler (4)5km | 25:50 | 8:19 | 75.10 | 41 | 27:55 | 28:42 | 26:26 | 26:06 | 25:50 | 26:14 | 30:26 | 30:30 | 29:35 | 28:52 |
| 7km | Manchester Area XC League Match 2 (Senior Women)7km | 38:23 | 8:49 | 72.74 | 5 | 39:56 | 38:23 | 40:43 | |||||||
| 7.2km | Manchester Area League XC (Senior Women)7.2km | 44:45 | 10:00 | 63.49 | 1 | 44:45 | |||||||||
| 8km | Manchester Area XC League8km | 51:33 | 10:22 | 61.01 | 1 | 51:33 | |||||||||
| 5mi | Sale 5 mile5mi | 44:40 | 8:56 | 70.83 | 13 | 45:38 | 44:40 | 47:52 | 46:45 | 49:01 | 56:14 | 55:49 | 49:20 | ||
| 5.3mi | Mobberley Round the Runway5.3mi | 47:17 | 8:55 | 72.21 | 5 | 51:24 | 48:42 | 50:30 | 47:17 | 48:20 | |||||
| 6mi | Black Knight Charge6mi | 1:01:14 | 10:12 | 62.70 | 1 | 1:01:14 | |||||||||
| 10km | Leeds Abbey Dash10km | 53:57 | 8:41 | 74.77 | 35 | 59:30 | 1:00:04 | 1:00:54 | 55:23 | 53:57 | 54:24 | 59:32 | 1:05:58 | 59:35 | 1:00:44 |
| 6.6mi | Congleton Quarter Marathon6.6mi | 1:00:51 | 9:17 | 69.88 | 3 | 1:05:30 | 1:07:21 | 1:00:51 | |||||||
| 7.7mi | Welsh Castles Relay - Stage 197.7mi | 1:12:23 | 9:24 | 70.59 | 1 | 1:12:23 | |||||||||
| 14km | Derwentwater Trail Race14km | 1:46:00 | 12:11 | 52.38 | 2 | 1:51:29 | 1:46:00 | ||||||||
| 15km | Meerbrook 15K15km | 1:39:09 | 10:38 | 61.08 | 2 | 2:01:31 | 1:39:09 | ||||||||
| 10mi | Great Warford 1010mi | 1:32:58 | 9:18 | 70.05 | 11 | 1:39:25 | 1:41:15 | 1:35:55 | 1:38:30 | 1:32:58 | 1:33:34 | ||||
| 10.3mi | Bluebell Trail 10.310.3mi | 2:04:45 | 12:07 | 53.57 | 1 | 2:04:45 | |||||||||
| 17km | Staveley Puma Lakeland Trail17km | 2:24:07 | 13:39 | 46.89 | 1 | 2:24:07 | |||||||||
| 13.1mi | Great North West Half Marathon13.1mi | 2:05:31 | 9:35 | 69.75 | 19 | 2:20:30 | 2:12:36 | 2:19:08 | 2:15:44 | 2:05:47 | 2:05:31 | 2:10:17 | 2:26:44 | ||
| 16.7mi | Coniston 14 Plus16.7mi | 3:06:12 | 11:09 | 60.53 | 1 | 3:06:12 | |||||||||
| 20mi | Trimpell 2020mi | 3:25:30 | 10:17 | 67.77 | 2 | 3:29:38 | 3:25:30 | ||||||||
| 23.2mi | Swaledale marathon23.2mi | 6:51:00 | 17:43 | 38.96 | 1 | 6:51:00 | |||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 4:43:34 | 10:49 | 67.15 | 7 | 5:17:08 | 5:14:51 | 5:12:54 | 4:49:39 | 4:43:34 |
2018 |
Date | Result | WAVA |
| Sale Sizzler (4) | 16 Aug | 0.00% | |
| Sale Sizzler (3) | 2 Aug | 30:09 | 70.38% |
| Trafford All Terrain Challenge - 3 mile trail | 22 Jul | 30:43 | 66.70% |
| Trafford All Terrain Challenge - Mile Challenge | 21 Jul | 8:47 | 72.37% |
| Trafford All Terrain Challenge - 5 mile trail | 20 Jul | 51:19 | 67.68% |
| Alderley bypass 10k | 1 Jul | 0.00% | |
| Great Manchester Run, 10k | 20 May | 1:09:24 | 62.66% |
| IT'S A PIECE OF CAKE 10KM | 5 May | 1:07:20 | 64.59% |
| Salford 10k Road Race | 30 Mar | 1:00:44 | 71.61% |
| Stretford parkrun | 24 Feb | 28:52 | 73.51% |
| The Velo Runner Alsager 5 | 4 Feb | 49:20 | 70.40% |
| Hit The Trail | 7 Jan | 51:38 | 67.26% |
2017 |
Date | Result | WAVA |
| Adlington Winter Warmer | 27 Dec | 1:07:28 | 64.46% |
| MACC Kenworthy Woods | 2 Dec | 46:41 | 63.79% |
| Wilmslow 10k | 26 Nov | 59:35 | 72.99% |
| Manchester Half Marathon | 15 Oct | 2:26:44 | 63.33% |
| UKFast City of Salford 10k | 3 Sep | 1:04:18 | 66.59% |
| Stretford parkrun | 26 Aug | 29:35 | 70.62% |
| Sale 5k Sizzler (4) | 17 Aug | 30:11 | 69.22% |
| Sale 5k Sizzler (2) | 20 Jul | 31:04 | 67.25% |
| Trafford All Terrain Challenge - 3 mile trail | 16 Jul | 32:35 | 61.91% |
| Trafford All Terrain Challenge - Mile Challenge | 15 Jul | 9:30 | 65.84% |
| Trafford All Terrain Challenge - 5 mile trail | 14 Jul | 55:49 | 61.26% |
| Sale 5k Sizzler (1) | 6 Jul | 32:36 | 64.09% |
| Joe Moran Memorial Vets Meeting 1500m | 7 Jun | 0.00% | |
| Great Manchester Run 10k | 28 May | 1:08:37 | 62.40% |
2016 |
Date | Result | WAVA |
| UKFast We Love Manchester 10k | 10 Jul | 1:10:00 | 60.24% |
| SAP Club - Monthly Virtual Mile ( series) | 3 Jul | 9:55 | 62.08% |
| Sale Sizzler 1 | 30 Jun | 30:30 | 67.46% |
| The Bill Fox Round the Resers Race | 15 Jun | 59:58 | 56.16% |
| Great Manchester Run | 22 May | 1:05:58 | 63.93% |
| Mobberley 'Round the Runway' Race | 3 May | 56:14 | 59.89% |
| SAP Club - Monthly Virtual Mile ( series) | 3 Jan | 10:10 | 60.56% |
2014 |
Date | Result | WAVA |
| Cursa dels Nassos | 31 Dec | 1:05:10 | 63.75% |
| Macclesfield 5k | 28 Sep | 30:26 | 65.62% |
| Tintwistle Round the Resers Race | 18 Jun | 49:01 | 66.68% |
| Welsh Castles Relay - Stage 19 | 8 Jun | 1:12:23 | 70.59% |
| Great Manchester Run | 18 May | 59:32 | 68.75% |
| Mobberley 'Round the Runway' Race | 24 Apr | 48:20 | 71.68% |
| Greater Manchester Marathon Half Marathon Relay | 6 Apr | 2:10:17 | 68.18% |
| Wilmslow Half Marathon | 23 Mar | 2:13:07 | 66.73% |
| Malta half marathon | 23 Feb | 2:12:14 | 67.18% |
| Four Villages Half Marathon | 19 Jan | 2:12:29 | 67.05% |
2013 |
Date | Result | WAVA |
| Stockport 10 | 8 Dec | 1:35:39 | 70.09% |
| Leeds Abbey Dash | 17 Nov | 55:07 | 74.26% |
| Congleton Quarter Marathon | 6 Oct | 1:00:51 | 69.88% |
| Macclesfield 5k | 29 Sep | 26:14 | 75.02% |
| Fetch / Magic Mile | 28 Aug | 8:03 | 73.04% |
| Sale 5k Sizzler (4) | 15 Aug | 26:41 | 73.76% |
| Great Warford 10 | 11 Aug | 1:33:34 | 70.61% |
| Arley Hall Half Marathon | 21 Jul | 2:08:43 | 68.01% |
| We Love Manchester 10k | 14 Jul | 57:32 | 70.11% |
| Sale 5k Sizzler (1) | 4 Jul | 26:36 | 73.99% |
| Lymm 5k | 22 Jun | 27:19 | 72.05% |
| Dunham Massey Park 5k (2/2) | 13 Jun | 26:34 | 74.08% |
| Abersoch 10k | 1 Jun | 57:03 | 70.70% |
| Great Manchester Run | 26 May | 57:11 | 70.54% |
| Greater Manchester Marathon | 28 Apr | 4:43:34 | 67.15% |
| Mobberley Round the Runway | 18 Apr | 47:17 | 72.21% |
| Salford 10K | 29 Mar | 54:54 | 73.47% |
| Wilmslow Half Marathon | 24 Mar | 2:10:54 | 66.88% |
| Trimpell 20 | 17 Mar | 3:25:30 | 67.77% |
| Trafford 10k | 10 Mar | 54:24 | 74.15% |
| Great North West Half Marathon | 24 Feb | 2:05:31 | 69.75% |
| Hit the Trail 5 mile (approx) 11.00am Start | 6 Jan | 46:45 | 68.90% |
2012 |
Date | Result | WAVA |
| Ribble Valley 10k | 30 Dec | 58:13 | 69.29% |
| Stockport 10 | 9 Dec | 1:35:23 | 69.27% |
| Leeds Abbey Dash | 18 Nov | 53:57 | 74.77% |
| Run Winsford 10K | 28 Oct | 57:47 | 68.81% |
| Macclesfield Half Marathon | 30 Sep | 2:18:07 | 62.48% |
| Boggart Chase 10K | 16 Sep | 57:51 | 68.73% |
| Hilton Illuminations 10k | 1 Sep | 55:20 | 71.86% |
| Manchester 5k Sizzler (4) | 16 Aug | 25:50 | 75.10% |
| Meerbrook 15K | 4 Aug | 1:39:09 | 61.08% |
| Great Warford 10 | 29 Jul | 1:32:58 | 70.05% |
| Black Knight Charge | 25 Jul | 1:01:14 | 62.70% |
| Manchester 5k Sizzler (2) | 19 Jul | 26:01 | 74.57% |
| wizard 5 | 12 Jul | 49:23 | 64.30% |
| Debdale Park 7K | 8 Jul | 40:43 | 67.84% |
| Lymm 5k | 23 Jun | 27:14 | 71.23% |
| Abersoch 10K | 9 Jun | 56:53 | 69.90% |
| Hollins Green 5k | 2 Jun | 26:14 | 73.95% |
| Great Manchester Run | 20 May | 56:21 | 70.56% |
| Mobberley 'Round the Runway' | 10 May | 50:30 | 66.65% |
| Bluebell Trail 10 | 6 May | 2:02:24 | 54.80% |
| Greater Manchester Marathon | 29 Apr | 4:49:39 | 64.74% |
| Salford 5K - Heaton Park | 26 Apr | 27:31 | 70.50% |
| Wythenshawe parkrun | 21 Apr | 28:17 | 68.59% |
| Wythenshawe parkrun | 14 Apr | 28:36 | 67.83% |
| Wilmslow Half Marathon | 25 Mar | 2:09:53 | 66.44% |
| Trimpell 20 | 4 Mar | 3:29:38 | 65.46% |
| Manchester Area League XC (Senior Women) | 11 Feb | 44:45 | 63.49% |
| Four Villages Half Marathon | 22 Jan | 2:05:47 | 68.60% |
| Manchester & District XC league Match 4 | 15 Jan | 46:30 | 59.40% |
| Hit The Trail | 8 Jan | 47:52 | 66.34% |
2011 |
Date | Result | WAVA |
| Wythenshawe Parkrun | 31 Dec | 29:04 | 66.74% |
| Stockport 10 | 11 Dec | 1:38:30 | 66.83% |
| Leeds Abbey Dash | 20 Nov | 55:23 | 72.56% |
| Manchester Area XC League Match 2 (Senior Women) | 13 Nov | 38:23 | 72.74% |
| Manchester Area XC League | 22 Oct | 51:33 | 61.01% |
| manchester parks Gran Prix - Boggart Chase | 18 Sep | 1:00:23 | 65.61% |
| Manchester 5k Sizzler (4) | 11 Aug | 26:06 | 74.06% |
| Manchester 5k Sizzler (3) | 28 Jul | 26:51 | 71.99% |
| Manchester 5k Sizzler (2) | 14 Jul | 26:38 | 72.57% |
| Debdale Grand Prix | 10 Jul | 40:43 | 67.59% |
| Dunham Massey Park 5k (2/2) | 17 Jun | 27:28 | 70.37% |
| Hollins Green 5K | 4 Jun | 27:57 | 69.15% |
| Sale 5 mile | 30 May | 44:40 | 70.83% |
| Kassel Half Marathon | 22 May | 2:21:52 | 61.89% |
| Great Manchester Run | 15 May | 57:20 | 69.10% |
| Mobberley 'Round the Runway' | 12 May | 48:42 | 68.86% |
| Bluebell Trail 10.3 | 1 May | 2:04:45 | 53.57% |
| Salford 10k | 22 Apr | 59:59 | 66.04% |
| Wilmslow Half Marathon | 27 Mar | 2:15:44 | 64.69% |
2010 |
Date | Result | WAVA |
| Fenland 10 | 31 Oct | 1:35:55 | 67.65% |
| Boggart Chase 10k | 19 Sep | 1:00:54 | 64.14% |
| Derwentwater Trail Race | 5 Sep | 1:46:00 | 52.38% |
| Race the Train - Quarry Challenge 10k | 21 Aug | 1:10:35 | 55.34% |
| Reebok Sale Sizzler | 12 Aug | 26:26 | 72.10% |
| Debdale Park 7k | 8 Aug | 39:56 | 67.95% |
| Reebok Sale Sizzler | 29 Jul | 27:09 | 70.19% |
| Reebok Sale Sizzler | 15 Jul | 27:06 | 70.32% |
| Reebok Sale Sizzler | 1 Jul | 28:14 | 67.50% |
| Platt Fields 10k | 27 Jun | 1:02:43 | 62.28% |
| Freckleton Half Marathon | 20 Jun | 2:26:19 | 59.15% |
| Swaledale marathon | 12 Jun | 6:51:00 | 38.96% |
| Staveley Puma Lakeland Trail | 5 Jun | 2:24:07 | 46.89% |
| Reebok Manchester Sale 5 miles | 31 May | 45:38 | 68.35% |
| Mobberley | 20 May | 51:24 | 64.33% |
| Brathay Windermere Marathon | 16 May | 5:12:54 | 57.80% |
| Coniston 14 Plus | 27 Mar | 3:06:12 | 60.53% |
| Four Villages Half Marathon | 17 Jan | 2:19:08 | 62.21% |
| Fetch Mile - The BIG one | 9 Jan | 8:32 | 65.91% |
2009 |
Date | Result | WAVA |
| Stockport 10 | 13 Dec | 1:41:15 | 63.20% |
| Alex Park 5k | 6 Dec | 28:58 | 65.22% |
| Guy Fawkes 10 | 1 Nov | 1:59:59 | 53.33% |
| Congleton Quarter Marathon | 11 Oct | 1:07:21 | 60.48% |
| Coniston Trail Race | 3 Oct | 2:01:31 | 48.28% |
| Derwentwater Trail Race | 6 Sep | 1:51:29 | 49.12% |
| Great Warford 10 | 16 Aug | 1:44:51 | 60.18% |
| Reebok Manchester Sizzlers | 25 Jun | 28:42 | 64.89% |
| Edinburgh Marathon | 31 May | 5:14:51 | 56.62% |
| Great Manchester Run | 17 May | 1:00:04 | 64.33% |
| London Marathon | 26 Apr | 5:15:44 | 56.46% |
| Wilmslow Half Marathon | 29 Mar | 2:13:50 | 63.76% |
| Great North West Half Marathon | 22 Feb | 2:12:36 | 64.35% |
| Fetch North West Mile | 31 Jan | 8:22 | 66.27% |
| Bramhall parkrun | 3 Jan | 29:06 | 64.00% |
2008 |
Date | Result | WAVA |
| Bramhall parkrun | 20 Dec | 29:17 | 63.60% |
| Stockport 10 | 7 Dec | 1:39:25 | 63.47% |
| Wesham 10k Road Race | 29 Nov | 59:35 | 64.83% |
| Alexandra Park 5km | 2 Nov | 28:21 | 65.66% |
| Congleton Quarter | 5 Oct | 1:05:30 | 61.29% |
| Sale Sizzler 5K | 7 Aug | 28:04 | 65.40% |
| Sale 10 | 3 Aug | 1:43:18 | 60.28% |
| Fetch Manchester Mile Numero 2 | 2 Aug | 8:08 | 67.25% |
| Fetch Manchester 100m sprint for the jaffa cakes | 2 Aug | 20 | 65.16% |
| Sale Sizzler 5K | 10 Jul | 28:33 | 64.32% |
| Freckleton Half Marathon | 22 Jun | 2:20:30 | 59.88% |
| Bramhall parkrun | 7 Jun | 29:11 | 62.83% |
| Great Manchester Run | 18 May | 59:30 | 63.13% |
| Alexandra Park 5k | 4 May | 28:38 | 64.03% |
| Bramhall parkrun | 26 Apr | 29:46 | 61.60% |
| London Marathon | 13 Apr | 5:17:08 | 56.85% |
| Great North West Half Marathon | 24 Feb | 2:22:32 | 59.03% |
| Alexandra Park 5k | 6 Jan | 27:55 | 65.68% |
| FE Manchester Mile Challenge | 5 Jan | 8:21 | 64.82% |
2007 |
Date | Result | WAVA |
| Sale Festive 5 | 30 Dec | 46:17 | 64.87% |
| Great Langdale Christmas Pudding 10km (2nd race) | 16 Dec | 59:53 | 62.72% |
| London Marathon | 22 Apr | 5:56:20 | 49.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 59 | 73 | 72 | 79 | 70 | 89 | 118 | 53 | 0 | 0 | 0 | 0 | 613 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 12 | 22 | 22 | 37 | 50 | 49 | 73 | 88 | 83 | 77 | 60 | 81 | 654 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 28 | 23 | 6 | 12 | 0 | 0 | 8 | 77 |
| 2017 | 0 | 0 | 0.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 45 | 46 | 37 | 43 | 58 | 40 | 33 | 33 | 5 | 0 | 1 | 3 | 345 |
| 2015 | 35 | 16 | 0 | 0 | 5 | 2 | 7 | 0 | 4 | 20 | 28 | 32 | 150 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 0 | 0 | 0 | 14 |
| 2014 | 58 | 69 | 78 | 64 | 74 | 41 | 12 | 6 | 19 | 22 | 43 | 39 | 523 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 24 | 13 | 0 | 0 | 69 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 0 | 0 | 1.9 |
| 2013 | 90 | 96 | 140 | 119 | 51 | 67 | 67 | 65 | 76 | 59 | 74 | 76 | 979 |
| 2012 | 101 | 131 | 137 | 109 | 79 | 61 | 93 | 86 | 75 | 61 | 60 | 68 | 1061 |
| 2011 | 56 | 64 | 76 | 59 | 81 | 39 | 73 | 65 | 61 | 78 | 95 | 86 | 835 |
| 2010 | 71 | 72 | 99 | 104 | 97 | 83 | 75 | 73 | 59 | 86 | 31 | 26 | 876 |
| 2009 | 91 | 102 | 128 | 102 | 96 | 53 | 39 | 51 | 36 | 48 | 78 | 44 | 868 |
| 2008 | 89 | 112 | 133 | 72 | 71 | 72 | 80 | 71 | 56 | 80 | 80 | 101 | 1016 |
| 2008 | 0 | 0 | 0 | 0 | 26 | 24 | 11 | 0 | 2 | 0 | 0 | 0 | 63 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 66 | 96 |
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Sat 21st Jul
Jul 21
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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|
1mi,
11:39 Running - Warm Down
Warm down after race
 Add a comment
1mi,
8:47Running - Race
1 mile race (Race No 2 TATC)
Add a comment
1.7mi,
19:45Running - Warm Up
Warm up before race
Add a comment |
3mi,
30:43 Running - Race
Split Summary
=== 1) 1m - 9:57(9:57/m) 155/166bpm 90cal 6.03/0mph 2) 1m - 10:35(10:35/m) 163/170bpm 101cal 5.67/0mph 3) 1m - 10:11(10:13/m) 168/174bpm 101cal 5.87/0mph
1.3mi,
15:52Running - Warm Up
Split Summary
=== 1) 1m - 12:12(12:12/m) 128/139bpm 89cal 4.92/0mph 2) 0.31m - 3:39(11:44/m) 139/141bpm 29cal 5.11/0mph Add a comment |
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|
5mi,
57:27 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 133/147bpm 88cal 5.14/0mph 2) 1m - 11:17(11:17/m) 141/148bpm 90cal 5.31/0mph 3) 1m - 11:24(11:24/m) 146/153bpm 93cal 5.26/0mph 4) 1m - 11:34(11:34/m) 150/157bpm 98cal 5.19/0mph 5) 1m - 11:28(11:28/m) 153/163bpm 96cal 5.23/0mph 6) 0m - 2(10:12/m) 153/153bpm 5.88/0mph |
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|
1mi,
10:43 Running - Track Session
Split Summary
=== 1) 1m - 10:40(10:40/m) 139/155bpm 86cal 5.62/0mph 2) 0m - 3(10:42/m) 153/153bpm 5.61/0mph
1mi,
10:27Running - Treadmill
Split Summary
=== 1) 1m - 10:16(10:16/m) 142/154bpm 84cal 5.85/0mph 2) 0.01m - 12(18:39/m) 151/152bpm 1cal 3.22/0mph
2mi,
21:35Running - Treadmill
Split Summary
=== 1) 1m - 10:28(10:28/m) 138/145bpm 83cal 5.73/0mph 2) 1m - 10:38(10:38/m) 144/156bpm 86cal 5.64/0mph 3) 0.01m - 29(34:55/m) 148/155bpm 4cal 1.72/0mph |
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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|
12mi,
2:20:50 Running - Long Run
Split Summary
=== 1) 1m - 11:33(11:33/m) 129/144bpm 84cal 5.19/0mph 2) 1m - 11:37(11:37/m) 139/147bpm 91cal 5.16/0mph 3) 1m - 11:37(11:37/m) 143/153bpm 93cal 5.16/0mph 4) 1m - 11:33(11:33/m) 142/149bpm 87cal 5.2/0mph 5) 1m - 11:42(11:42/m) 144/151bpm 89cal 5.13/0mph 6) 1m - 11:37(11:37/m) 145/152bpm 87cal 5.16/0mph 7) 1m - 11:43(11:43/m) 144/152bpm 84cal 5.12/0mph 8) 1m - 11:55(11:55/m) 141/153bpm 77cal 5.04/0mph 9) 1m - 11:44(11:44/m) 139/150bpm 73cal 5.12/0mph 10) 1m - 12:17(12:17/m) 144/166bpm 81cal 4.88/0mph 11) 1m - 11:52(11:52/m) 146/166bpm 81cal 5.05/0mph 12) 1m - 11:37(11:37/m) 144/156bpm 74cal 5.17/0mph 13) 0.01m - 2(7:29/m) 152/152bpm 8.01/0mph |
6mi,
1:10:39 Running - General
Split Summary
=== 1) 1m - 11:59(11:59/m) 122/137bpm 78cal 5.01/0mph 2) 1m - 12:09(12:09/m) 128/137bpm 86cal 4.94/0mph 3) 1m - 11:49(11:49/m) 131/145bpm 79cal 5.08/0mph 4) 1m - 11:42(11:42/m) 135/151bpm 82cal 5.13/0mph 5) 1m - 11:36(11:36/m) 136/159bpm 77cal 5.17/0mph 6) 1m - 11:22(11:22/m) 135/140bpm 73cal 5.28/0mph 7) 0m - 3(10:51/m) 140/140bpm 5.53/0mph |
0mi,
25:00 Cross-Training - Weights Add a comment |
14mi,
2:42:07 Running - Long Run
long run on the Middlewood Way. Lovely day.
31st Jul 2018, 1:23pm
Autumnleaves wrote: Brilliant!!31st Jul 2018, 3:26pm
jennywren wrote: Furthest for 5 years :) Add a comment |
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3.1mi,
30:09 Running - Race
Sale Sizzler No. 3. Forgot my Garmin!
2nd Aug 2018, 10:07pm
Autumnleaves wrote: Well done :)3rd Aug 2018, 8:34am
jennywren wrote: Thanks! Those 9 seconds are annoying me! It was incredibly hot though. 3rd Aug 2018, 8:41am
Autumnleaves wrote: Really warmed up again yesterday. Add a comment
0mi,
30:00Cross-Training - Weights Add a comment |
2.6mi,
31:06 Running - Recovery Run
Split Summary
=== 1) 1m - 11:55(11:55/m) 125/137bpm 85cal 5.03/0mph 2) 1m - 11:42(11:42/m) 136/141bpm 90cal 5.13/0mph 3) 0.63m - 7:28(11:52/m) 141/145bpm 59cal 5.06/0mph |
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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3.1mi,
31:38 Running - parkrun
Tired so just made it a chatty one
0.7mi,
8:54Running - Warm Up
Split Summary
=== 1) 0.7m - 8:54(12:40/m) 120/136bpm 60cal 4.74/0mph Add a comment |
5mi,
57:57 Running - General |
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6mi,
1:11:31 Running - General
Split Summary
=== 1) 1m - 12:12(12:12/m) 130/151bpm 89cal 4.92/0mph 2) 1m - 11:51(11:51/m) 136/144bpm 90cal 5.06/0mph 3) 1m - 11:44(11:44/m) 142/147bpm 91cal 5.11/0mph 4) 1m - 11:45(11:45/m) 144/151bpm 93cal 5.11/0mph 5) 1m - 12:05(12:05/m) 148/158bpm 96cal 4.96/0mph 6) 1m - 11:53(11:53/m) 160/172bpm 103cal 5.05/0mph 7) 0m - 2(9:19/m) 171/171bpm 6.44/0mph |
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8mi,
1:27:49 Running - Medium Long Run
Exploring a new bit of the canal
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6mi,
1:07:17 Running - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 133/147bpm 86cal 5.21/0mph 2) 1m - 11:03(11:03/m) 134/145bpm 79cal 5.43/0mph 3) 1m - 11:13(11:13/m) 140/149bpm 86cal 5.35/0mph 4) 1m - 11:22(11:22/m) 145/154bpm 90cal 5.28/0mph 5) 1m - 11:08(11:08/m) 144/159bpm 82cal 5.38/0mph 6) 1m - 10:57(10:57/m) 147/152bpm 85cal 5.48/0mph 7) 0.01m - 3(7:49/m) 151/152bpm 7.67/0mph |
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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3.1mi,
37:36 Running - parkrun
Running with Team Claire for her 50th
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8.2mi,
1:33:48 Running - General
Leading club run - Long Sale. Lovely group.
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0.5mi,
6:08 Running - Warm Down
Split Summary
=== 1) 0.51m - 6:08(12:04/m) 138/146bpm 49cal 4.97/0mph
1.3mi,
13:09Running - Intervals
10 x 30 secs, 1 min recoveries. Sort of.
1.1mi,
12:31Running - Warm Up
Split Summary
=== 1) 1m - 11:37(11:37/m) 130/143bpm 87cal 5.17/0mph 2) 0.08m - 54(11:24/m) 142/147bpm 7cal 5.26/0mph |
4.6mi,
53:48 Running - Race
Quarry Bank Trail Race. Won my age category!
16th Aug 2018, 8:09am
Autumnleaves wrote: Yay- congratulations *medal*16th Aug 2018, 9:01am
jennywren wrote: Thank you! Out of 4 too, unusually! Add a comment |
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