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STATUS Ultra training for beginners
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Races
185 -
Miles
10072 -
Miles
3 -
Miles
228 -
100m
20 -
1500m
8:32 -
Mile
8:03 -
5k
25:50 -
5M
44:40 -
10k
53:57 -
10M
1:32:58 -
Half
2:05:31 -
20M
3:25:30 -
Mara
4:43:34
| About Me | |
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Used to be a runner who loved racing but time, age, and a replacement hip have slowed me down a lot. Recently discovered I like walking as much as I like running so I often do that as well.
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Bikers and swimmers I’ve no idea as I’m not either of those things. New runners: slow down, you move too fast, got to make the morning last. Also there’s nothing wrong with walking! |
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| Recent Blogs | |
|---|---|
| Oh no! | Mar 2021 |
| Tinnitus | Feb 2021 |
| 10000 miles | Feb 2021 |
| Darwinner | Dec 2020 |
| Having the summer off | Nov 2020 |
| Recent Training | |||
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11th Apr
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Walking | 7.0 | 1:52:32 |
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9th Apr
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Walking | 1.6 | 29:43 |
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9th Apr
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Walking | 3.8 | 1:02:56 |
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8th Apr
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Walking | 3.7 | 1:03:34 |
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7th Apr
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Walking | 5.3 | 1:37:39 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:36 |
| 5k | 31:23 |
| 5mi | 56:51 |
| 10k | 2:01:51 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| The Fetcheveryone Castle Challenge |
| Lost Fetchies |
| Virtual WCP and LEJOG |
| I've got unicorns in my basket |
| North West Fetchies Talk Rubbish Thread |
| Happy jab day! When’s yours? |
| Buddies (46) |
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| Followers (14) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 20
5:22/mi
|
0.00 | 20 | ||||||||||||
| 1500m | 1 | 8:32
9:09/mi
|
0.00 | 8:32 | ||||||||||||
| 1mi | 9 | 8:03
8:03/mi
|
0.00 | 8:08 | 8:22 | 8:32 | 8:03 | 9:55 | 9:30 | 8:47 | ||||||
| 3mi | 2 | 30:43
10:14/mi
|
0.00 | 32:35 | 30:43 | |||||||||||
| 3.1mi | 1 | 32:21
10:26/mi
|
0.00 | 32:21 | ||||||||||||
| 5km | 46 | 25:50
8:19/mi
|
0.00 | 27:55 | 28:42 | 26:26 | 26:06 | 25:50 | 26:14 | 30:26 | 30:30 | 29:35 | 28:52 | 31:07 | 30:41 | |
| 7km | 5 | 38:23
8:49/mi
|
0.00 | 39:56 | 38:23 | 40:43 | ||||||||||
| 7.2km | 1 | 44:45
10:00/mi
|
0.00 | 44:45 | ||||||||||||
| 8km | 1 | 51:33
10:22/mi
|
0.00 | 51:33 | ||||||||||||
| 5mi | 13 | 44:40
8:56/mi
|
0.00 | 46:17 | 45:38 | 44:40 | 47:52 | 46:45 | 49:01 | 56:14 | 55:49 | 49:20 | ||||
| 5.3mi | 5 | 47:17
8:55/mi
|
0.00 | 51:24 | 48:42 | 50:30 | 47:17 | 48:20 | ||||||||
| 6mi | 1 | 1:01:14
10:12/mi
|
0.00 | 1:01:14 | ||||||||||||
| 10km | 41 | 53:57
8:41/mi
|
0.00 | 59:53 | 59:30 | 1:00:04 | 1:00:54 | 55:23 | 53:57 | 54:24 | 59:32 | 1:05:58 | 59:35 | 1:00:44 | 1:03:06 | |
| 6.6mi | 3 | 1:00:51
9:17/mi
|
0.00 | 1:05:30 | 1:07:21 | 1:00:51 | ||||||||||
| 7.7mi | 1 | 1:12:23
9:24/mi
|
0.00 | 1:12:23 | ||||||||||||
| 14km | 2 | 1:46:00
12:11/mi
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0.00 | 1:51:29 | 1:46:00 | |||||||||||
| 15km | 2 | 1:39:09
10:38/mi
|
0.00 | 2:01:31 | 1:39:09 | |||||||||||
| 10mi | 12 | 1:32:58
9:18/mi
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0.00 | 1:39:25 | 1:41:15 | 1:35:55 | 1:38:30 | 1:32:58 | 1:33:34 | 1:50:48 | ||||||
| 10.3mi | 2 | 2:04:45
12:07/mi
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0.00 | 2:04:45 | ||||||||||||
| 17km | 1 | 2:24:07
13:39/mi
|
0.00 | 2:24:07 | ||||||||||||
| 11mi | 1 | 2:16:38
12:25/mi
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0.00 | 2:16:38 | ||||||||||||
| 13.1mi | 21 | 2:05:31
9:35/mi
|
0.00 | 2:20:30 | 2:12:36 | 2:19:08 | 2:15:44 | 2:05:47 | 2:05:31 | 2:10:17 | 2:26:44 | 2:24:36 | 2:26:39 | |||
| 16.7mi | 1 | 3:06:12
11:09/mi
|
0.00 | 3:06:12 | ||||||||||||
| 20mi | 2 | 3:25:30
10:17/mi
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0.00 | 3:29:38 | 3:25:30 | |||||||||||
| 23.2mi | 1 | 6:51:00
17:43/mi
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0.00 | 6:51:00 | ||||||||||||
| 26.2mi | 8 | 4:43:34
10:49/mi
|
0.00 | 5:56:20 | 5:17:08 | 5:14:51 | 5:12:54 | 4:49:39 | 4:43:34 | 7:13:22 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 28 Nov | Fake parkrun | 32:11 | 65.59 | 5km |
| 17 Oct | The Doctor K Cup | 38:21 | 54.29 | 5km |
| 4 Oct | Virtual London Marathon | 7:13:22 | 46.60 | 26.2mi |
| 14 Mar | Stretford parkrun | 30:41 | 67.86 | 5km |
| 19 Jan | Essar Four Villages Half Marathon | 2:26:39 | 65.40 | 13.1mi |
| 1 Jan | Stretford parkrun | 31:13 | 66.70 | 5km |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Wilmslow Festive 10K | 1:03:06 | 70.13 | 10km |
| 20 Oct | Yorkshire 10 mile | 1:50:48 | 64.52 | 10mi |
| 21 Sep | Macclesfield Runfest 5k | 32:21 | 63.35 | 3.1mi |
| 31 Aug | Chorlton Classic | 8:32 | 70.57 | 1500mi |
| 23 Jun | Race the Train - Bury to Rawtenstall | 2:16:38 | 57.56 | 11mi |
| 27 Apr | Stretford parkrun | 31:07 | 66.01 | 5km |
| 24 Mar | Wilmslow 10k | 1:04:20 | 67.74 | 10km |
| 10 Mar | Chester 10k | 1:04:59 | 67.07 | 10km |
| 2018 | Result | WAVA | Distance | |
| 25 Nov | run Wilmslow 10k | 1:01:19 | 71.08 | 10km |
| 14 Oct | Manchester Half Marathon | 2:24:36 | 64.34 | 13.1mi |
| 9 Sep | UKFast Salford 10k | 1:03:26 | 67.68 | 10km |
| 2 Sep | Trafford 10K | 1:03:38 | 67.47 | 10km |
| 2 Aug | Sale Sizzler (3) | 30:09 | 67.22 | 5km |
| 22 Jul | Trafford All Terrain Challenge - 3 mile trail | 30:43 | 63.71 | 3mi |
| 21 Jul | Trafford All Terrain Challenge - Mile Challenge | 8:47 | 72.37 | 1mi |
| 20 Jul | Trafford All Terrain Challenge - 5 mile trail | 51:19 | 66.01 | 5mi |
| 20 May | Great Manchester Run, 10k | 1:09:24 | 61.87 | 10km |
| 5 May | IT'S A PIECE OF CAKE 10KM | 1:07:20 | 63.76 | 10km |
| 30 Mar | Salford 10k Road Race | 1:00:44 | 70.69 | 10km |
| 24 Feb | Stretford parkrun | 28:52 | 70.21 | 5km |
| 4 Feb | The Velo Runner Alsager 5 | 49:20 | 68.67 | 5mi |
| 7 Jan | Hit The Trail | 51:38 | 65.61 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 27 Dec | Adlington Winter Warmer | 1:07:28 | 63.64 | 10km |
| 2 Dec | MACC Kenworthy Woods | 46:41 | 62.22 | 6.9km |
| 26 Nov | Wilmslow 10k | 59:35 | 72.06 | 10km |
| 15 Oct | Manchester Half Marathon | 2:26:44 | 62.47 | 13.1mi |
| 3 Sep | UKFast City of Salford 10k | 1:04:18 | 65.79 | 10km |
| 26 Aug | Stretford parkrun | 29:35 | 67.61 | 5km |
| 17 Aug | Sale 5k Sizzler (4) | 30:11 | 66.26 | 5km |
| 20 Jul | Sale 5k Sizzler (2) | 31:04 | 64.38 | 5km |
| 16 Jul | Trafford All Terrain Challenge - 3 mile trail | 32:35 | 59.27 | 3mi |
| 15 Jul | Trafford All Terrain Challenge - Mile Challenge | 9:30 | 65.84 | 1mi |
| 14 Jul | Trafford All Terrain Challenge - 5 mile trail | 55:49 | 59.83 | 5mi |
| 6 Jul | Sale 5k Sizzler (1) | 32:36 | 61.35 | 5km |
| 7 Jun | Joe Moran Memorial Vets Meeting 1500m | 0.00 | 1500mi | |
| 28 May | Great Manchester Run 10k | 1:08:37 | 61.66 | 10km |
| 2016 | Result | WAVA | Distance | |
| 10 Jul | UKFast We Love Manchester 10k | 1:10:00 | 59.56 | 10km |
| 3 Jul | SAP Club - Monthly Virtual Mile ( series) | 9:55 | 62.08 | 1mi |
| 30 Jun | Sale Sizzler 1 | 30:30 | 64.73 | 5km |
| 15 Jun | The Bill Fox Round the Resers Race | 59:58 | 54.91 | 5mi |
| 22 May | Great Manchester Run | 1:05:58 | 63.21 | 10km |
| 3 May | Mobberley 'Round the Runway' Race | 56:14 | 58.56 | 5mi |
| 3 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:10 | 60.56 | 1mi |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Cursa dels Nassos | 1:05:10 | 63.07 | 10km |
| 28 Sep | Macclesfield 5k | 30:26 | 63.23 | 5km |
| 18 Jun | Tintwistle Round the Resers Race | 49:01 | 65.36 | 5mi |
| 8 Jun | Welsh Castles Relay - Stage 19 | 1:12:23 | 69.70 | 7.7mi |
| 18 May | Great Manchester Run | 59:32 | 68.07 | 10km |
| 24 Apr | Mobberley 'Round the Runway' Race | 48:20 | 70.26 | 5.3mi |
| 6 Apr | Greater Manchester Marathon Half Marathon Relay | 2:10:17 | 67.37 | 13.1mi |
| 23 Mar | Wilmslow Half Marathon | 2:13:07 | 65.94 | 13.1mi |
| 23 Feb | Malta half marathon | 2:12:14 | 66.38 | 13.1mi |
| 19 Jan | Four Villages Half Marathon | 2:12:29 | 66.25 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Stockport 10 | 1:35:39 | 69.46 | 10mi |
| 17 Nov | Leeds Abbey Dash | 55:07 | 73.53 | 10km |
| 6 Oct | Congleton Quarter Marathon | 1:00:51 | 69.23 | 6.55mi |
| 29 Sep | Macclesfield 5k | 26:14 | 72.43 | 5km |
| 28 Aug | Fetch / Magic Mile | 8:03 | 73.04 | 1mi |
| 15 Aug | Sale 5k Sizzler (4) | 26:41 | 71.20 | 5km |
| 11 Aug | Great Warford 10 | 1:33:34 | 70.02 | 10mi |
| 21 Jul | Arley Hall Half Marathon | 2:08:43 | 67.24 | 13.1mi |
| 14 Jul | We Love Manchester 10k | 57:32 | 69.46 | 10km |
| 4 Jul | Sale 5k Sizzler (1) | 26:36 | 71.43 | 5km |
| 22 Jun | Lymm 5k | 27:19 | 69.55 | 5km |
| 13 Jun | Dunham Massey Park 5k (2/2) | 26:34 | 71.52 | 5km |
| 1 Jun | Abersoch 10k | 57:03 | 70.05 | 10km |
| 26 May | Great Manchester Run | 57:11 | 69.89 | 10km |
| 28 Apr | Greater Manchester Marathon | 4:43:34 | 63.88 | 26.2mi |
| 18 Apr | Mobberley Round the Runway | 47:17 | 70.85 | 5.3mi |
| 29 Mar | Salford 10K | 54:54 | 72.80 | 10km |
| 24 Mar | Wilmslow Half Marathon | 2:10:54 | 66.12 | 13.1mi |
| 17 Mar | Trimpell 20 | 3:25:30 | 65.39 | 20mi |
| 10 Mar | Trafford 10k | 54:24 | 73.46 | 10km |
| 24 Feb | Great North West Half Marathon | 2:05:31 | 68.96 | 13.1mi |
| 6 Jan | Hit the Trail 5 mile (approx) 11.00am Start | 46:45 | 67.60 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 58:13 | 68.65 | 10km |
| 9 Dec | Stockport 10 | 1:35:23 | 68.68 | 10mi |
| 18 Nov | Leeds Abbey Dash | 53:57 | 74.08 | 10km |
| 28 Oct | Run Winsford 10K | 57:47 | 68.22 | 10km |
| 30 Sep | Macclesfield Half Marathon | 2:18:07 | 61.80 | 13.1mi |
| 16 Sep | Boggart Chase 10K | 57:51 | 68.14 | 10km |
| 1 Sep | Hilton Illuminations 10k | 55:20 | 71.24 | 10km |
| 16 Aug | Manchester 5k Sizzler (4) | 25:50 | 72.64 | 5km |
| 4 Aug | Meerbrook 15K | 1:39:09 | 60.63 | 15km |
| 29 Jul | Great Warford 10 | 1:32:58 | 69.50 | 10mi |
| 25 Jul | Black Knight Charge | 1:01:14 | 62.16 | 6mi |
| 19 Jul | Manchester 5k Sizzler (2) | 26:01 | 72.13 | 5km |
| 12 Jul | wizard 5 | 49:23 | 63.15 | 5mi |
| 8 Jul | Debdale Park 7K | 40:43 | 66.63 | 7km |
| 23 Jun | Lymm 5k | 27:14 | 68.91 | 5km |
| 9 Jun | Abersoch 10K | 56:53 | 69.30 | 10km |
| 2 Jun | Hollins Green 5k | 26:14 | 71.53 | 5km |
| 20 May | Great Manchester Run | 56:21 | 69.95 | 10km |
| 10 May | Mobberley 'Round the Runway' | 50:30 | 65.46 | 5.3mi |
| 6 May | Bluebell Trail 10 | 2:02:24 | 54.37 | 10.3mi |
| 29 Apr | Greater Manchester Marathon | 4:49:39 | 61.63 | 26.2mi |
| 26 Apr | Salford 5K - Heaton Park | 27:31 | 68.20 | 5km |
| 21 Apr | Wythenshawe parkrun | 28:17 | 66.35 | 5km |
| 14 Apr | Wythenshawe parkrun | 28:36 | 65.61 | 5km |
| 25 Mar | Wilmslow Half Marathon | 2:09:53 | 65.72 | 13.1mi |
| 4 Mar | Trimpell 20 | 3:29:38 | 63.19 | 20mi |
| 11 Feb | Manchester Area League XC (Senior Women) | 44:45 | 62.36 | 7.2km |
| 22 Jan | Four Villages Half Marathon | 2:05:47 | 67.86 | 13.1mi |
| 15 Jan | Manchester & District XC league Match 4 | 46:30 | 58.35 | 7km |
| 8 Jan | Hit The Trail | 47:52 | 65.16 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Wythenshawe Parkrun | 29:04 | 64.56 | 5km |
| 11 Dec | Stockport 10 | 1:38:30 | 65.59 | 10mi |
| 20 Nov | Leeds Abbey Dash | 55:23 | 71.18 | 10km |
| 13 Nov | Manchester Area XC League Match 2 (Senior Women) | 38:23 | 70.68 | 7km |
| 22 Oct | Manchester Area XC League | 51:33 | 59.36 | 8km |
| 18 Sep | manchester parks Gran Prix - Boggart Chase | 1:00:23 | 64.40 | 10km |
| 11 Aug | Manchester 5k Sizzler (4) | 26:06 | 71.02 | 5km |
| 28 Jul | Manchester 5k Sizzler (3) | 26:51 | 69.04 | 5km |
| 14 Jul | Manchester 5k Sizzler (2) | 26:38 | 69.60 | 5km |
| 10 Jul | Debdale Grand Prix | 40:43 | 65.76 | 7km |
| 17 Jun | Dunham Massey Park 5k (2/2) | 27:28 | 67.49 | 5km |
| 4 Jun | Hollins Green 5K | 27:57 | 66.32 | 5km |
| 30 May | Sale 5 mile | 44:40 | 68.91 | 5mi |
| 22 May | Kassel Half Marathon | 2:21:52 | 59.36 | 13.1mi |
| 15 May | Great Manchester Run | 57:20 | 67.83 | 10km |
| 12 May | Mobberley 'Round the Runway' | 48:42 | 66.99 | 5.3mi |
| 1 May | Bluebell Trail 10.3 | 2:04:45 | 52.62 | 10.3mi |
| 22 Apr | Salford 10k | 59:59 | 64.83 | 10km |
| 27 Mar | Wilmslow Half Marathon | 2:15:44 | 62.04 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Fenland 10 | 1:35:55 | 66.45 | 10mi |
| 19 Sep | Boggart Chase 10k | 1:00:54 | 63.01 | 10km |
| 5 Sep | Derwentwater Trail Race | 1:46:00 | 51.52 | 14km |
| 21 Aug | Race the Train - Quarry Challenge 10k | 1:10:35 | 54.36 | 10km |
| 12 Aug | Reebok Sale Sizzler | 26:26 | 69.28 | 5km |
| 8 Aug | Debdale Park 7k | 39:56 | 66.19 | 7km |
| 29 Jul | Reebok Sale Sizzler | 27:09 | 67.46 | 5km |
| 15 Jul | Reebok Sale Sizzler | 27:06 | 67.58 | 5km |
| 1 Jul | Reebok Sale Sizzler | 28:14 | 64.87 | 5km |
| 27 Jun | Platt Fields 10k | 1:02:43 | 61.18 | 10km |
| 20 Jun | Freckleton Half Marathon | 2:26:19 | 56.78 | 13.1mi |
| 12 Jun | Swaledale marathon | 6:51:00 | 37.38 | 23.2mi |
| 5 Jun | Staveley Puma Lakeland Trail | 2:24:07 | 46.09 | 17km |
| 31 May | Reebok Manchester Sale 5 miles | 45:38 | 66.58 | 5mi |
| 20 May | Mobberley | 51:24 | 62.66 | 5.3mi |
| 16 May | Brathay Windermere Marathon | 5:12:54 | 55.44 | 26.2mi |
| 27 Mar | Coniston 14 Plus | 3:06:12 | 57.78 | 16.7mi |
| 17 Jan | Four Villages Half Marathon | 2:19:08 | 59.71 | 13.1mi |
| 9 Jan | Fetch Mile - The BIG one | 8:32 | 65.93 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Stockport 10 | 1:41:15 | 62.11 | 10mi |
| 6 Dec | Alex Park 5k | 28:58 | 63.22 | 5km |
| 1 Nov | Guy Fawkes 10 | 1:59:59 | 52.41 | 10mi |
| 11 Oct | Congleton Quarter Marathon | 1:07:21 | 59.27 | 6.55mi |
| 3 Oct | Coniston Trail Race | 2:01:31 | 47.51 | 15km |
| 6 Sep | Derwentwater Trail Race | 1:51:29 | 48.34 | 14km |
| 16 Aug | Great Warford 10 | 1:44:51 | 59.18 | 10mi |
| 25 Jun | Reebok Manchester Sizzlers | 28:42 | 63.05 | 5km |
| 31 May | Edinburgh Marathon | 5:14:51 | 54.33 | 26.2mi |
| 17 May | Great Manchester Run | 1:00:04 | 63.05 | 10km |
| 26 Apr | London Marathon | 5:15:44 | 54.18 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon | 2:13:50 | 61.26 | 13.1mi |
| 22 Feb | Great North West Half Marathon | 2:12:36 | 61.83 | 13.1mi |
| 31 Jan | Fetch North West Mile | 8:22 | 66.30 | 1mi |
| 3 Jan | Bramhall parkrun | 29:06 | 62.19 | 5km |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Bramhall parkrun | 29:17 | 61.80 | 5km |
| 7 Dec | Stockport 10 | 1:39:25 | 62.42 | 10mi |
| 29 Nov | Wesham 10k Road Race | 59:35 | 63.56 | 10km |
| 2 Nov | Alexandra Park 5km | 28:21 | 63.83 | 5km |
| 5 Oct | Congleton Quarter | 1:05:30 | 60.16 | 6.55mi |
| 7 Aug | Sale Sizzler 5K | 28:04 | 63.72 | 5km |
| 3 Aug | Sale 10 | 1:43:18 | 59.29 | 10mi |
| 2 Aug | Fetch Manchester 100m sprint for the jaffa cakes | 20 | 65.78 | 100mi |
| 2 Aug | Fetch Manchester Mile Numero 2 | 8:08 | 67.25 | 1mi |
| 10 Jul | Sale Sizzler 5K | 28:33 | 62.64 | 5km |
| 22 Jun | Freckleton Half Marathon | 2:20:30 | 57.59 | 13.1mi |
| 7 Jun | Bramhall parkrun | 29:11 | 61.28 | 5km |
| 18 May | Great Manchester Run | 59:30 | 62.82 | 10km |
| 4 May | Alexandra Park 5k | 28:38 | 62.46 | 5km |
| 26 Apr | Bramhall parkrun | 29:46 | 60.08 | 5km |
| 13 Apr | London Marathon | 5:17:08 | 53.20 | 26.2mi |
| 24 Feb | Great North West Half Marathon | 2:22:32 | 56.77 | 13.1mi |
| 6 Jan | Alexandra Park 5k | 27:55 | 64.06 | 5km |
| 5 Jan | FE Manchester Mile Challenge | 8:21 | 65.50 | 1mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Sale Festive 5 | 46:17 | 64.00 | 5mi |
| 16 Dec | Great Langdale Christmas Pudding 10km (2nd race) | 59:53 | 62.42 | 10km |
| 22 Apr | London Marathon | 5:56:20 | 46.71 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 47 | 70 | 40 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
| 2020 | 107 | 117 | 103 | 68 | 59 | 14 | 3 | 2 | 23 | 36 | 54 | 57 | 644 |
| 2019 | 80 | 62 | 62 | 87 | 82 | 77 | 73 | 84 | 83 | 81 | 70 | 90 | 930 |
| 2018 | 59 | 73 | 72 | 79 | 70 | 89 | 118 | 95 | 66 | 80 | 71 | 73 | 944 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 0 | 0 | 0.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 12 | 22 | 22 | 37 | 50 | 49 | 73 | 88 | 83 | 77 | 60 | 81 | 654 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 28 | 23 | 6 | 12 | 0 | 0 | 8 | 77 |
| 2016 | 45 | 46 | 37 | 43 | 58 | 40 | 33 | 33 | 5 | 0 | 1 | 3 | 345 |
| 2015 | 35 | 16 | 0 | 0 | 5 | 2 | 7 | 0 | 4 | 20 | 28 | 32 | 150 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 0 | 0 | 0 | 14 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 0 | 0 | 1.9 |
| 2014 | 58 | 69 | 78 | 64 | 74 | 41 | 12 | 6 | 19 | 22 | 43 | 39 | 523 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 24 | 13 | 0 | 0 | 69 |
| 2013 | 90 | 96 | 140 | 119 | 51 | 67 | 67 | 65 | 76 | 59 | 74 | 76 | 979 |
| 2012 | 101 | 131 | 137 | 109 | 79 | 61 | 93 | 86 | 75 | 61 | 60 | 68 | 1061 |
| 2011 | 56 | 64 | 76 | 59 | 81 | 33 | 73 | 65 | 61 | 78 | 95 | 86 | 828 |
| 2010 | 71 | 72 | 99 | 104 | 97 | 83 | 75 | 73 | 59 | 86 | 31 | 26 | 876 |
| 2009 | 91 | 102 | 128 | 102 | 96 | 53 | 39 | 51 | 36 | 48 | 78 | 44 | 868 |
| 2008 | 89 | 112 | 133 | 72 | 71 | 72 | 80 | 71 | 56 | 80 | 80 | 101 | 1016 |
| 2008 | 0 | 0 | 0 | 0 | 26 | 24 | 11 | 0 | 2 | 0 | 0 | 0 | 63 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 66 | 96 |
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Mon 15th Mar
Mar 15
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Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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5mi,
1:24:26Cross-Training - Walking
No coat!
|
4.2mi,
1:07:25 Cross-Training - Walking
Testing barefoot shoes on muddy, stony trails.
16th Mar 2021, 3:48pm
Autumnleaves wrote: That's a speedy last mile!16th Mar 2021, 3:54pm
jennywren wrote: Bit of jogging happened :) Add a comment |
5.2mi,
1:26:34 Cross-Training - Walking
Stretford Meadows. V muddy
|
3mi,
33:01 Running - Tempo
Faster sandwich and some mini hills
18th Mar 2021, 12:08pm
GimmeMedals wrote: I read that as "faster sandwich and some mini rolls" - must be nearly lunchtime :)18th Mar 2021, 1:03pm
Autumnleaves wrote: Nice one 18th Mar 2021, 2:21pm
jennywren wrote: I could have done with some mini rolls after that! It was hard work. Add a comment |
8mi,
2:15:41 Cross-Training - Walking
Off road mostly, quite muddy
19th Mar 2021, 1:17pm
Autumnleaves wrote: Good long walk!19th Mar 2021, 3:24pm
jennywren wrote: Ultra training!19th Mar 2021, 3:25pm
Autumnleaves wrote: Excellent! Add a comment |
3mi,
47:26 Cross-Training - Walking
Speed walk (sort of)
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6.1mi,
1:49:40 Cross-Training - Walking
Bollin Trail with J and A
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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3.1mi,
54:18 Cross-Training - Walking
Doing errands mostly
Add a comment |
4.4mi,
1:14:10 Cross-Training - Walking
Anniversary of lockdown walk
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3.1mi,
48:26 Running - Run-Walk
Keeping J company with his rehab
24th Mar 2021, 12:58pm
Autumnleaves wrote: Pacy!24th Mar 2021, 2:56pm
jennywren wrote: We were jogging in places. He’s injured 24th Mar 2021, 3:34pm
Autumnleaves wrote: Ah - that makes sense then x Add a comment |
1.6mi,
28:10 Cross-Training - Walking
Walk with A
3.4mi,
52:24Running - Run-Walk
More jogging with J on grass
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5mi,
1:22:44 Cross-Training - Walking
Walking hill reps
26th Mar 2021, 12:56pm
Autumnleaves wrote: Nice!26th Mar 2021, 1:51pm
jennywren wrote: Can’t get to proper hills at the moment - had to improvise! Add a comment |
6.9mi,
1:47:47 Running - Run-Walk
Pop up marshalling for club team relays
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3.1mi,
51:55 Cross-Training - Walking Add a comment |
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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5.8mi,
1:53:56 Cross-Training - Walking
Millbrook Monster route with J & A
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3mi,
42:13 Running - Run-Walk
Split Summary
=== 1) 1m - 15:06(15:06/m) 86/123bpm 80cal 3.98/5.01mph 2) 1m - 12:52(12:52/m) 143/155bpm 103cal 4.66/5.36mph 3) 1m - 14:12(14:12/m) 135/151bpm 94cal 4.22/5.03mph 4) 0m - 2(12:04/m) 147/147bpm 4.97/4.8mph 30th Mar 2021, 11:18am
Autumnleaves wrote: Nice day to be out and about30th Mar 2021, 11:27am
GimmeMedals wrote: A lovely morning for it30th Mar 2021, 11:45am
jennywren wrote: Grass was very wet but it was lovely. Thanks both. Add a comment |
5.6mi,
1:33:24 Cross-Training - Walking
Stretford Meadows hills
31st Mar 2021, 11:55am
Autumnleaves wrote: Well done :)31st Mar 2021, 12:00pm
jennywren wrote: Not quite the South Downs (where my ultra is) but needs must! Add a comment |
3mi,
53:06 Cross-Training - Walking
Sunny walk on grass
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6mi,
1:45:48 Cross-Training - Walking
Another grassy walk
2nd Apr 2021, 2:27pm
Autumnleaves wrote: Lots of green!2nd Apr 2021, 5:03pm
jennywren wrote: Lots of grassy trails in the ultra I think so trying to get used to walking quickly on that surface. Add a comment |
10mi,
2:44:17 Cross-Training - Walking
Ultra training has begun!
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2.8mi,
40:24 Running - Run-Walk
Jogging with J
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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4.2mi,
1:10:35 Cross-Training - Walking Add a comment
2mi,
38:33Cross-Training - Walking
Walk in Dunham Massey with J and A
5th Apr 2021, 11:20am
Autumnleaves wrote: Ooh - look where you are!5th Apr 2021, 12:09pm
jennywren wrote: I know! First time in about a year. That’s where we first met! Add a comment |
5mi,
1:26:09 Cross-Training - Walking
Fallowfield Loop with bluebells
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5.3mi,
1:37:39 Cross-Training - Walking
Salford Quays with A
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3.7mi,
1:03:34 Cross-Training - Walking
Grass
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1.6mi,
29:43 Cross-Training - Walking
With J in the park
3.8mi,
1:02:56Cross-Training - Walking
Walking home from work
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-
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7mi,
1:52:32 Cross-Training - Walking
Bit of jogging, some hills
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- +More...
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