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jennywren F65

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About Me

Started running when I was 50 with Race for Life and eventually became hooked. Done quite a lot of marathons and things. Got injured in 2014 and had a fairly major operation on my hip in March 2015, unfortunately unsuccessful. Had a full hip replacement at the end of October 2016 and am now running again, slowly but building up to racing again this year.
Chorlton Runners is an awesome club and has made a huge difference to my confidence.

Race Standard

Great blue shark (62)

Achievements

Races
150
Miles
7003
Miles
3
Miles
190
WAVA
75.10%
100m
20
Mile
8:03
5k
25:50
5M
44:40
10k
53:57
10M
1:32:58
Half
2:05:31
20M
3:25:30
Mara
4:43:34

Current Status

Back to running after hip replacement. Going well so far.

Planned Races

03 Aug 17	Sale 5k Sizzler (3)
17 Aug 17	Sale 5k Sizzler (4)
02 Sep 17	The Chorlton Classic
03 Sep 17	UKFast City of Salford 10k
15 Oct 17	Manchester Half Marathon

Groups

This user is a member of 700 Miles in 2017, Chocoholic, Conquercise Game, Fetch Social Runs, Fetchie horse lovers, GPS Users, North West Fetchies, Over 50s Club, Pink Ribbons, Spread the love !, Team Fungus, The Nine Fifty-niners, The Quest for sub 4:30 marathon group

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Twitter Feed

@callumrowlinson So pleased for you Callum! Good work 😊

4:54pm, 23rd Jul 2017
RT @AlisonMoyet: You may feel life serves you only bleak assurance. No light to raise your head to. Know that life is fluid. Change is cert…

8:30am, 21st Jul 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017
100m	Fetch Manchester 100m sprint for the jaffa cakes100m	20	5:22	65.16	1		20
1mi	Fetch / Magic Mile1mi	8:03	8:03	73.04	8		8:08	8:22	8:32			8:03		9:55	9:30
3mi	Trafford All Terrain Challenge - 3 mile trail3mi	32:35	10:52	61.91	1										32:35
5km	Manchester 5k Sizzler (4)5km	25:50	8:19	75.10	37		27:55	28:42	26:26	26:06	25:50	26:14	30:26	30:30	31:04
7km	Manchester Area XC League Match 2 (Senior Women)7km	38:23	8:49	72.74	5				39:56	38:23	40:43
7.2km	Manchester Area League XC (Senior Women)7.2km	44:45	10:00	63.49	1						44:45
8km	Manchester Area XC League8km	51:33	10:22	61.01	1					51:33
5mi	Sale 5 mile5mi	44:40	8:56	70.83	10	46:17			45:38	44:40	47:52	46:45	49:01	56:14	55:49
5.3mi	Mobberley Round the Runway5.3mi	47:17	8:55	72.21	5				51:24	48:42	50:30	47:17	48:20
6mi	Black Knight Charge6mi	1:01:14	10:12	62.70	1						1:01:14
10km	Leeds Abbey Dash10km	53:57	8:41	74.77	29	59:53	59:30	1:00:04	1:00:54	55:23	53:57	54:24	59:32	1:05:58	1:08:37
6.6mi	Congleton Quarter Marathon6.6mi	1:00:51	9:17	69.88	3		1:05:30	1:07:21				1:00:51
7.7mi	Welsh Castles Relay - Stage 197.7mi	1:12:23	9:24	70.59	1								1:12:23
14km	Derwentwater Trail Race14km	1:46:00	12:11	52.38	2			1:51:29	1:46:00
15km	Meerbrook 15K15km	1:39:09	10:38	61.08	2			2:01:31			1:39:09
10mi	Great Warford 1010mi	1:32:58	9:18	70.05	11		1:39:25	1:41:15	1:35:55	1:38:30	1:32:58	1:33:34
10.3mi	Bluebell Trail 10.310.3mi	2:04:45	12:07	53.57	1					2:04:45
17km	Staveley Puma Lakeland Trail17km	2:24:07	13:39	46.89	1				2:24:07
13.1mi	Great North West Half Marathon13.1mi	2:05:31	9:35	69.75	18		2:20:30	2:12:36	2:19:08	2:15:44	2:05:47	2:05:31	2:10:17
16.7mi	Coniston 14 Plus16.7mi	3:06:12	11:09	60.53	1				3:06:12
20mi	Trimpell 2020mi	3:25:30	10:17	67.77	2						3:29:38	3:25:30
23.2mi	Swaledale marathon23.2mi	6:51:00	17:43	38.96	1				6:51:00
26.2mi	Greater Manchester Marathon26.2mi	4:43:34	10:49	67.15	7	5:56:20	5:17:08	5:14:51	5:12:54		4:49:39	4:43:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	12	22	22	37	50	49	64	0	0	0	0	0	254
2017	0	0	0	0	0	28	17	0	0	0	0	0	44
2017	0	0	0.2	0.8	0	0	0	0	0	0	0	0	1
2016	45	46	37	43	58	40	33	33	5	0	1	3	345
2015	35	16	0	0	5	2	7	0	4	20	28	32	150
2015	0	0	0	0	0	4	4	5	0	0	0	0	14
2014	58	69	78	64	74	41	12	6	19	22	43	39	523
2014	0	0	0	0	0	0	16	15	24	13	0	0	69
2014	0	0	0	0	0	0	0	0	0.4	1.5	0	0	1.9
2013	90	96	140	119	51	67	67	65	76	59	74	76	979
2012	101	131	137	109	79	61	93	86	75	61	60	68	1061
2011	56	64	76	59	81	39	73	65	61	78	95	86	835
2010	71	72	99	104	97	83	75	73	59	86	31	26	876
2009	91	102	128	102	96	53	39	51	36	48	78	44	868
2008	89	112	133	72	71	72	80	71	56	80	80	101	1016
2008	0	0	0	0	26	24	11	0	2	0	0	0	63
2007	0	0	0	0	0	0	0	0	0	0	29	66	96

Fri 30th Jun Jun 30	Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6
-	3.1m, 32:42 Running - parkrun parkrun No 101 1st Jul 2017, 10:41am northernslowcoach wrote: 1:)1 1st Jul 2017, 12:11pm Autumnleaves wrote: That's a sprint finish!! Add a comment	5m, 55:44 Running - General Chorlton Runners club run 2nd Jul 2017, 5:50pm Autumnleaves wrote: Nice pace :) Add a comment	-	4m, 50:22 Running - General Club run 4th Jul 2017, 10:10pm Autumnleaves wrote: :) 4th Jul 2017, 10:35pm jennywren wrote: I was run leading with someone very slow and I'm knackered now! 4th Jul 2017, 10:43pm Autumnleaves wrote: It is somehow more tiring! 5th Jul 2017, 7:03am jennywren wrote: My legs hurt today! Enjoy your tour rest day :) Add a comment	-	0.5m, 6:04 Running - Warm Up Split Summary === 1) 0.5m - 6:04(12:15/m) 42cal 4.9/0mph 6th Jul 2017, 9:45pm Autumnleaves wrote: That looks like a track session ;) Add a comment 3.1m, 32:38 Running - Race Sale Sizzler No 1 6th Jul 2017, 9:45pm Autumnleaves wrote: Great running :) Add a comment
Fri 7th Jul Jul 7	Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13
2.2m, 25:52 Running - Recovery Run So hot still 7th Jul 2017, 11:56am Autumnleaves wrote: Clouded over here - hoping it won't be too humid tonight 7th Jul 2017, 12:58pm jennywren wrote: Good luck for tonight! Add a comment	-	0.9m, 10:38 Running - Warm Up Pre-race Music Mile 9th Jul 2017, 4:43pm Autumnleaves wrote: :) 9th Jul 2017, 9:55pm northernslowcoach wrote: :) Add a comment 3.2m, 39:10 Running - General 5k race with ridiculous hill at the beginning! 9th Jul 2017, 4:44pm Autumnleaves wrote: :) 9th Jul 2017, 9:55pm northernslowcoach wrote: :) Add a comment	10.6km, 22:07 Cycling - Exercise Bike Add a comment 0m, 20:00 Cross-Training - Weights Add a comment	7m, 1:24:56 Running - Medium Long Run Longest run for years! 11th Jul 2017, 12:16pm Autumnleaves wrote: Hurrah!!!!! 11th Jul 2017, 12:33pm northernslowcoach wrote: Woohoo :) Add a comment	-	-
Fri 14th Jul Jul 14	Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20
5m, 55:50 Running - Race Trafford All-Terrain Challenge - Race 1 15th Jul 2017, 1:30pm Autumnleaves wrote: Nice :) Add a comment	0.8m, 10:33 Running - Warm Up Jog to race Add a comment 1m, 9:41 Running - Race All Terrain Race 2 15th Jul 2017, 1:32pm Autumnleaves wrote: Fab running! :) 15th Jul 2017, 1:49pm jennywren wrote: Thanks! As you can see I forgot to start afresh on the warm down! Very pleased with my mile time :-) 15th Jul 2017, 1:53pm Autumnleaves wrote: Not surprised - you are definitely well on your way back :) Add a comment 1m, 12:00 Running - Warm Down Add a comment	3m, 32:35 Running - Race Trafford All Terrain Race 3 16th Jul 2017, 5:55pm northernslowcoach wrote: Good racing :) 17th Jul 2017, 1:07pm Autumnleaves wrote: Well done :) Add a comment	6km, 15:00 Cycling - Exercise Bike Add a comment 0m, 30:00 Cross-Training - Gym Add a comment	3m, 34:58 Running - General So hot. Dead legs. Did it though! 18th Jul 2017, 1:07pm Autumnleaves wrote: Well done! 18th Jul 2017, 8:37pm northernslowcoach wrote: And another well done from me :) Add a comment	-	0.5m, 5:28 Running - Warm Up 21st Jul 2017, 8:36am Autumnleaves wrote: Well done :) x Add a comment 3.1m, 31:05 Running - Race Sale Sizzler No 2. Post-op PB! 21st Jul 2017, 8:36am Autumnleaves wrote: Getting quicker! Add a comment
Fri 21st Jul Jul 21	Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27
2m, 22:51 Running - Recovery Run 21st Jul 2017, 10:35am Autumnleaves wrote: Nicely done :) Add a comment	-	6.4m, 1:12:38 Running - General Steady run with Claire from club 23rd Jul 2017, 2:01pm Autumnleaves wrote: That looks a nice route :) Add a comment	10km, 21:00 Cycling - Exercise Bike Add a comment 0m, 45:00 Cross-Training - Gym Add a comment	4.1m, 45:58 Running - General Club run 26th Jul 2017, 9:26am Autumnleaves wrote: Nice :) Add a comment	-	5.3m, 1:02:39 Running - General Jog to motorway bridge, hill reps, jog home. 27th Jul 2017, 11:41am Autumnleaves wrote: Nice miles :) Add a comment

2017	Date	Result	WAVA
Sale 5k Sizzler (2)	20 Jul	31:04	67.25%
Trafford All Terrain Challenge - 3 mile trail	16 Jul	32:35	61.91%
Trafford All Terrain Challenge - Mile Challenge	15 Jul	9:30	65.84%
Trafford All Terrain Challenge - 5 mile trail	14 Jul	55:49	61.26%
Sale 5k Sizzler (1)	6 Jul	32:36	64.09%
Joe Moran Memorial Vets Meeting 1500m	7 Jun		0.00%
Great Manchester Run, 10k 2017	28 May	1:08:37	62.40%
2016	Date	Result	WAVA
UKFast We Love Manchester 10k	10 Jul	1:10:00	60.24%
SAP Club - Monthly Virtual Mile (2016 series)	3 Jul	9:55	62.08%
Sale Sizzler 1	30 Jun	30:30	67.46%
The Bill Fox Round the Resers Race	15 Jun	59:58	56.16%
Great Manchester Run	22 May	1:05:58	63.93%
Mobberley 'Round the Runway' Race	3 May	56:14	59.89%
SAP Club - Monthly Virtual Mile (2016 series)	3 Jan	10:10	60.56%
2014	Date	Result	WAVA
Cursa dels Nassos	31 Dec	1:05:10	63.75%
Macclesfield 5k	28 Sep	30:26	65.62%
Tintwistle Round the Resers Race	18 Jun	49:01	66.68%
Welsh Castles Relay - Stage 19	8 Jun	1:12:23	70.59%
Great Manchester Run	18 May	59:32	68.75%
Mobberley 'Round the Runway' Race	24 Apr	48:20	71.68%
Greater Manchester Marathon Half Marathon Relay	6 Apr	2:10:17	68.18%
Wilmslow Half Marathon	23 Mar	2:13:07	66.73%
Malta half marathon	23 Feb	2:12:14	67.18%
Four Villages Half Marathon	19 Jan	2:12:29	67.05%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:35:39	70.09%
Leeds Abbey Dash	17 Nov	55:07	74.26%
Congleton Quarter Marathon	6 Oct	1:00:51	69.88%
Macclesfield 5k	29 Sep	26:14	75.02%
Fetch / Magic Mile	28 Aug	8:03	73.04%
Sale 5k Sizzler (4)	15 Aug	26:41	73.76%
Great Warford 10	11 Aug	1:33:34	70.61%
Arley Hall Half Marathon	21 Jul	2:08:43	68.01%
We Love Manchester 10k	14 Jul	57:32	70.11%
Sale 5k Sizzler (1)	4 Jul	26:36	73.99%
Lymm 5k	22 Jun	27:19	72.05%
Dunham Massey Park 5k (2/2)	13 Jun	26:34	74.08%
Abersoch 10k	1 Jun	57:03	70.70%
Great Manchester Run	26 May	57:11	70.54%
Greater Manchester Marathon	28 Apr	4:43:34	67.15%
Mobberley Round the Runway	18 Apr	47:17	72.21%
Salford 10K	29 Mar	54:54	73.47%
Wilmslow Half Marathon	24 Mar	2:10:54	66.88%
Trimpell 20	17 Mar	3:25:30	67.77%
Trafford 10k	10 Mar	54:24	74.15%
Great North West Half Marathon	24 Feb	2:05:31	69.75%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	46:45	68.90%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	58:13	69.29%
Stockport 10	9 Dec	1:35:23	69.27%
Leeds Abbey Dash	18 Nov	53:57	74.77%
Run Winsford 10K	28 Oct	57:47	68.81%
Macclesfield Half Marathon	30 Sep	2:18:07	62.48%
Boggart Chase 10K	16 Sep	57:51	68.73%
Hilton Illuminations 10k	1 Sep	55:20	71.86%
Manchester 5k Sizzler (4)	16 Aug	25:50	75.10%
Meerbrook 15K	4 Aug	1:39:09	61.08%
Great Warford 10	29 Jul	1:32:58	70.05%
Black Knight Charge	25 Jul	1:01:14	62.70%
Manchester 5k Sizzler (2)	19 Jul	26:01	74.57%
wizard 5	12 Jul	49:23	64.30%
Debdale Park 7K	8 Jul	40:43	67.84%
Lymm 5k	23 Jun	27:14	71.23%
Abersoch 10K	9 Jun	56:53	69.90%
Hollins Green 5k	2 Jun	26:14	73.95%
Great Manchester Run	20 May	56:21	70.56%
Mobberley 'Round the Runway'	10 May	50:30	66.65%
Bluebell Trail 10	6 May	2:02:24	54.80%
Greater Manchester Marathon	29 Apr	4:49:39	64.74%
Salford 5K - Heaton Park	26 Apr	27:31	70.50%
Wythenshawe parkrun	21 Apr	28:17	68.59%
Wythenshawe parkrun	14 Apr	28:36	67.83%
Wilmslow Half Marathon	25 Mar	2:09:53	66.44%
Trimpell 20	4 Mar	3:29:38	65.46%
Manchester Area League XC (Senior Women)	11 Feb	44:45	63.49%
Four Villages Half Marathon	22 Jan	2:05:47	68.60%
Manchester & District XC league Match 4	15 Jan	46:30	59.40%
Hit The Trail	8 Jan	47:52	66.34%
2011	Date	Result	WAVA
Wythenshawe Parkrun	31 Dec	29:04	66.74%
Stockport 10	11 Dec	1:38:30	66.83%
Leeds Abbey Dash	20 Nov	55:23	72.56%
Manchester Area XC League Match 2 (Senior Women)	13 Nov	38:23	72.74%
Manchester Area XC League	22 Oct	51:33	61.01%
manchester parks Gran Prix - Boggart Chase	18 Sep	1:00:23	65.61%
Manchester 5k Sizzler (4)	11 Aug	26:06	74.06%
Manchester 5k Sizzler (3)	28 Jul	26:51	71.99%
Manchester 5k Sizzler (2)	14 Jul	26:38	72.57%
Debdale Grand Prix	10 Jul	40:43	67.59%
Dunham Massey Park 5k (2/2)	17 Jun	27:28	70.37%
Hollins Green 5K	4 Jun	27:57	69.15%
Sale 5 mile	30 May	44:40	70.83%
Kassel Half Marathon	22 May	2:21:52	61.89%
Great Manchester Run	15 May	57:20	69.10%
Mobberley 'Round the Runway'	12 May	48:42	68.86%
Bluebell Trail 10.3	1 May	2:04:45	53.57%
Salford 10k	22 Apr	59:59	66.04%
Wilmslow Half Marathon	27 Mar	2:15:44	64.69%
2010	Date	Result	WAVA
Fenland 10	31 Oct	1:35:55	67.65%
Boggart Chase 10k	19 Sep	1:00:54	64.14%
Derwentwater Trail Race	5 Sep	1:46:00	52.38%
Race the Train - Quarry Challenge 10k	21 Aug	1:10:35	55.34%
Reebok Sale Sizzler	12 Aug	26:26	72.10%
Debdale Park 7k	8 Aug	39:56	67.95%
Reebok Sale Sizzler	29 Jul	27:09	70.19%
Reebok Sale Sizzler	15 Jul	27:06	70.32%
Reebok Sale Sizzler	1 Jul	28:14	67.50%
Platt Fields 10k	27 Jun	1:02:43	62.28%
Freckleton Half Marathon	20 Jun	2:26:19	59.15%
Swaledale marathon	12 Jun	6:51:00	38.96%
Staveley Puma Lakeland Trail	5 Jun	2:24:07	46.89%
Reebok Manchester Sale 5 miles	31 May	45:38	68.35%
Mobberley	20 May	51:24	64.33%
Brathay Windermere Marathon	16 May	5:12:54	57.80%
Coniston 14 Plus	27 Mar	3:06:12	60.53%
Four Villages Half Marathon	17 Jan	2:19:08	62.21%
Fetch Mile 2010 - The BIG one	9 Jan	8:32	65.91%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:41:15	63.20%
Alex Park 5k	6 Dec	28:58	65.22%
Guy Fawkes 10	1 Nov	1:59:59	53.33%
Congleton Quarter Marathon	11 Oct	1:07:21	60.48%
Coniston Trail Race	3 Oct	2:01:31	48.28%
Derwentwater Trail Race	6 Sep	1:51:29	49.12%
Great Warford 10	16 Aug	1:44:51	60.18%
Reebok Manchester Sizzlers	25 Jun	28:42	64.89%
Edinburgh Marathon	31 May	5:14:51	56.62%
Great Manchester Run	17 May	1:00:04	64.33%
London Marathon	26 Apr	5:15:44	56.46%
Wilmslow Half Marathon	29 Mar	2:13:50	63.76%
Great North West Half Marathon	22 Feb	2:12:36	64.35%
Fetch North West Mile 2009	31 Jan	8:22	66.27%
Bramhall parkrun	3 Jan	29:06	64.00%
2008	Date	Result	WAVA
Bramhall parkrun	20 Dec	29:17	63.60%
Stockport 10	7 Dec	1:39:25	63.47%
Wesham 10k Road Race	29 Nov	59:35	64.83%
Alexandra Park 5km	2 Nov	28:21	65.66%
Congleton Quarter	5 Oct	1:05:30	61.29%
Sale Sizzler 5K	7 Aug	28:04	65.40%
Sale 10	3 Aug	1:43:18	60.28%
Fetch Manchester 100m sprint for the jaffa cakes	2 Aug	20	65.16%
Fetch Manchester Mile Numero 2	2 Aug	8:08	67.25%
Sale Sizzler 5K	10 Jul	28:33	64.32%
Freckleton Half Marathon	22 Jun	2:20:30	59.88%
Bramhall parkrun	7 Jun	29:11	62.83%
Great Manchester Run	18 May	59:30	63.13%
Alexandra Park 5k	4 May	28:38	64.03%
Bramhall parkrun	26 Apr	29:46	61.60%
London Marathon	13 Apr	5:17:08	56.85%
Great North West Half Marathon	24 Feb	2:22:32	59.03%
Alexandra Park 5k	6 Jan	27:55	65.68%
FE Manchester Mile Challenge	5 Jan	8:21	64.82%
2007	Date	Result	WAVA
Sale Festive 5	30 Dec	46:17	64.87%
Great Langdale Christmas Pudding 10km (2nd race)	16 Dec	59:53	62.72%
London Marathon	22 Apr	5:56:20	49.89%

jennywren F65

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2007